Vegan Body Coach Podcast

Ever wondered why bodybuilders train differently than powerlifters?Wouldn't training that gets you super strong, also make you super jacked?Or are they seperate goals entirely?Back as our first three-peat guest, Dr. Eric Helms breaks down the difference between training for strength and training for muscle growth.If you have seen any of Eric's work, you will know he know's his shit. And especially so when it comes to the literature on strength and hypertrophy. As a current powerlifter competitor and world class natural bodybuilder, Eric also has as stack of years in the trenches to back up what he says.You can also catch Eric in Ep. 13 on protein for Vegans and Ep. 30 on concurrent training. Eric's links:IG3DMJMASSIron CultureVBC links:Follow VBC on IG here. Coaching enquires here.And as always, if you enjoyed the show, share it with a friend, and shoot through a quick review on Spotify or Apple Podcasts. See ya in the next one, plant friends.Support the showAre you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan?I've created a mini course to do just that. The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet. Sign up for access to 6 in-depth presentations: ✅ Why calories matter and how to calculate yours. ✅ Understand the importance of protein, what plants to focus on, and how much you need. ✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress. ✅ Master a healthy, balanced plant-based diet that covers all your bases. ✅ Discover the essential supplements you need for performance and health.AND a TLDR presentation to summarise everything into clear action points. PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas. Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD.You won't be disappointed.SIGN UP NOW.

Why do some claim that they couldn't be healthy eating just plants? While others seem to thrive?I'm chatting all things dietary balance with Accredited Practicing Dietitian Melissa D'Elia. We Cover:What does it mean to be healthy?Why do people claim they weren't healthy on a plant-only diet?What are the signs of an unbalanced diet?Key components of a balanced diet.Vitamins & minerals of interest.Do you have to eat only whole foods?How to practice balance today.Check out Mel's work.Connect with Mel on IG.Are you ready to finally  understand how to build muscle, lose fat and eat healthy as a vegan?I've created a mini course to do just that. The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet.Sign up for access to 6 in-depth presentations on calories, protein, eating a balanced diet, training for muscle gain and supplements. Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD.You won't be disappointed.SIGN UP NOW.Support the showAre you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan?I've created a mini course to do just that. The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet. Sign up for access to 6 in-depth presentations: ✅ Why calories matter and how to calculate yours. ✅ Understand the importance of protein, what plants to focus on, and how much you need. ✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress. ✅ Master a healthy, balanced plant-based diet that covers all your bases. ✅ Discover the essential supplements you need for performance and health.AND a TLDR presentation to summarise everything into clear action points. PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas. Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD.You won't be disappointed.SIGN UP NOW.

Ohhh it's a big one today friends… The Plant Strong Dietitian, Leah Higl, is back to grace your ears once again with her deep knowledge of all things vegan nutrition. And today, it's all about fat loss.Specifially we cover:Is fat loss positive or negative?The most important aspect of goal setting.Fat loss methods vs. principles.How to create a calorie deficit.The truth about macros.Does meal timing matter?Accepting that fat loss is hard, and you will get hungry.How to combat hunger to improve adherence. Why you probably need a diet break. To cardio? Or not to cardio.Check out Leah here.Follow VBC on IG here. Coaching enquires here.  If you enjoy this one, be sure to hit that subscribe button and take a look back through some of the back catalogue. I am sure you will find some episodes of interest.And as always, if you enjoyed the show, share it with a friend, and shoot through a quick review on Spotify or Apple Podcasts. See ya in the next one, plant friends.Support the showAre you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan?I've created a mini course to do just that. The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet. Sign up for access to 6 in-depth presentations: ✅ Why calories matter and how to calculate yours. ✅ Understand the importance of protein, what plants to focus on, and how much you need. ✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress. ✅ Master a healthy, balanced plant-based diet that covers all your bases. ✅ Discover the essential supplements you need for performance and health.AND a TLDR presentation to summarise everything into clear action points. PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas. Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD.You won't be disappointed.SIGN UP NOW.

Everything you thought you knew about back pain, posture and technique is wrong.(Or at least maybe a little misguided).Like any industry, there are great physios, and there are poor physios. I wanted to bring Andrew on to provide some insight, some perspective, and some practical take homes so you feel better equipped at knowing who to trust. We cover:What's missing in physiotherapy education.Why your core is not the problem.How to address hamstring "tightness".An updated perspective on posture.Why your technique is probably OK.The role of genetics in sport.How to pick a physio.If you are new to the show, please consider subscribing and checking out our previous episodes on everything from creatine to body positivity. Also, if you enjoy this content at all, it would mean the world if you could take just a couple of minutes to throw up a quick review for the podcast on Spotify or Apple Podcasts. That's it from me.See you in the next one, plant friends.- Jax.Links:Wild Physio Fitness Wild Physio IGWild Physio PodcastFollow VBC here.Coaching enquires here.Support the show

On today's show, we're answering the question… what does the future of our protein look like?I am sure you are well aware of the current state of our climate and the huge obstacles we face as a species if we want to continue to call this place home.Where we source our protein is an incredibly important component of this issue, and in recent years there have been some super exciting new technologies that have the potential to disrupt our food systems for the better.Some you may have heard of such as lab or cultivated meat. Others may be new to you such as precision fermentation. In this episdoe Dr. Rosie covers:Why a shift in protein is necessary.How much individual purchasing power effects what's on our shelves.Cultivated meat, precision fermentation and molecular farming.Effects on economies reliant on agriculture, such as New Zealand.Achieving price parity and making animal farming irrelevant. If you are new to the show, please consider subscribing and checking out our previous episodes on everything from creatine to body positivity. Also, if you enjoy this content at all, it would mean the world if you could take just a couple of minutes to throw up a quick review for the podcast on Spotify or Apple Podcasts. That's it from me.See you in the next one, plant friends.- Jax.Links:Dr. Rosie BosworthFood HackFollow VBC here.Coaching enquires here.Support the show

Social media is a tricky space to navigate, especially in the fitness industry. For the budding fitness enthusiast or novice trainee, looking for content on social platforms around what to do in the gym and how to eat for results, will more often than not lead them to a plethora of influencers with large followings. However this doesn't always mean their content will be helpful, or even effective. And often, it can even be harmful, specifically to their mental health.In todays episode I am chatting with Harry Moore, from the YouTube channel - Team ForNever Lean.Harry (or Harold as he's known), does a great job of addressing some of the key concerns around what's being posted online and helps viewers to better discern what's good information and what's mere marketing. I loved this discussion, and I am looking forward to having another yarn with Harold in the future. If you are new to the show, please consider subscribing and checking out our previous episodes on everything from creatine to body positivity. Also, if you enjoy this content at all, it would mean the world if you could take just a couple of minutes to throw up a quick review for the podcast on Spotify or Apple Podcasts. That's it from me.See you in the next one, plant friends.- Jax.Links:Team ForNever LeanHarold's IGFollow VBC here.Coaching enquires here.Support the show

On today's show… what's up with soy?You've likely all heard someone claim that soy is bad for health, causes breast cancer, lowers testosterone and makes men grow boobs. But where did this all come from? And what does the evidence have to say about  it.I dive into it that with Dr. Nagra to provide all you soy boys and girls with an easy to digest resource to understand the science on soy, and to share it with all of your skeptical friends. Check out Dr. Nagra here.drmatthewnagra.comFollow VBC here.Coaching enquires here.See ya in the next one, plant friends. Support the show

On today's show… we hit you with the most common nutrition errors in plant based nutrition. Specifially we cover:- What it means to be a science-based, vegan dietitian.- How Leah changed her relationship with food.- The problem with “Clean Eating” and strictly whole food approaches.- Common nutrition errors: Protein.- Common nutrition errors: Gut issues.- Common nutrition errors: Blood checks.Check out Leah here.Keep up to date with me here.Coaching enquires here.See ya in the next one, plant friends. Support the show

On today's show… It's finally time to talk about Creatine.Should vegans bother with it?Is it safe?And what about hair loss and weight gain?I have the Creatine Godfather himself, Darren Candow PhD, to rip into this one and provide clear, evidence based information on what creatine is, how it works and how to supplement with it.Plus, we touch on an aspect of creatine supplementation not often talked about in mainstream circles - do vegans need more or less creatine than omnivores? Grab your creatine, and let's go.Links:Follow Darren's work on Instagram If you enjoy this episode please share it with someone you think will find value in it!To help others find this information please consider giving a quick star-rating on iTunes or Spotify podcast platforms.Of course, be sure to follow VBC on Instagram here and on Youtube here for the full video episode.For coaching, programming and to read my full story from soldier, hunter, meat eater to vegan fitness coach, check out the VBC website here.More lifts, more plants.-Jax.Support the show

Is just getting enough protein the best recommendation for optimising your results on a plant based diet?Or do we need to dive a little deeper and make our food selections based on specific amino acids?On today's episode I've got the brilliant mind of Dr. Eric Trexler joining me to break down the latest research on plant protein vs. animal protein. Eric, well know for his work within the MASS research review team and work alongside Greg Knuckles over at Stronger By Science, is about as rational and nuanced as they come, and his understanding of the current research on plant protein and it's effects on muscle growth and strength is second to none.Grab a pea protein shake and let's dive in.Links:Eric Trexler Instagram MacroFactor Diet AppMASS Research ReviewIf you enjoy this episode please share it with someone you think will find value in it!To help others find this information please consider giving a quick star-rating on iTunes or Spotify podcast platforms.Of course, be sure to follow VBC on Instagram here and on Youtube here for the full video episode.For coaching, programming and to read my full story from soldier, hunter, meat eater to vegan fitness coach, check out the VBC website here.More lifts, more plants.-Jax.Support the show

I cannot believe another year has just gone!But I am also immensely proud of the content from the the 2021 season.I hope you gain as much from listening to these episodes as I do recording them.This year, I couldn't possibly include a piece from every guest in this summary episode, so instead, I have taken a short clip from sections I think you may find interesting or practically helpful.Of course, if any of these pieces are of interest to you, be sure to go back and give the full episode a listen again or for the first time.For ease of access, I have linked each one below for you:Ep. 23 | Nicky BirchEp. 24 | Dr. Gabrielle FundaroEp. 25 | Hawys DaviesEp. 27 | Dr. Melanie JoyEp. 29 | Have HorowitzEp. 30 | Dr. Eric HelmsEp. 31 | Alan FlanaganEp. 32 | Jason FitzgeraldEp. 33 | Shannon BeerEp. 34 | Andy Bryant Support the show (https://www.instagram.com/veganbody.coach/)

Alice is a personal trainer, weightlifting competitor and lifelong vegetarian turned vegan.We cover:Finding lifting, why ladies struggle with gyms and how to own your spot in the gym.Growing up as a vegetarian, bringing weird food to school and transitioning to Veganism.Sex differences in training outcomes: Are men actually stronger? Do ladies really grow less muscle? What about recovery - who has the upper hand?All this and more in episode 37 with Alice!If you enjoy this episode please share it with someone you think will find value in it!To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful.How to leave a review.Of course, be sure to follow VBC on Instagram here and on Youtube here for the full video episode.For coaching, programming and to read my story, check out the brand new VBC website here.See you in the new year,More lifts, more plants!Support the show (https://www.instagram.com/veganbody.coach/)

Ever wondered what athletes do differently?What are the key exercises you need to include in your program?What about training the core? What does that actually mean and how should you do it?Whether you are new to training, or been at this game a long time, this episode if full of wisdom and practical take homes from Tony's years in the trenches.We cover:Tony's background in sports and coaching experienceThe 7 exercises that should be in every programMisconceptions about abdominal trainingProgression: knowing when to increase load and when not toCheck out Tony here.If you enjoy this episode please share it with someone you think will find value in it!To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful.How to leave a review.Of course, be sure to follow VBC on Instagram here for updates on all future episodes. For coaching, programming and to read my story, check out the brand new VBC website here.See you in the next episode VBC family.Support the show (https://www.instagram.com/veganbody.coach/)

A big episode today friends! I take the plunge and dive into the murky waters of understanding the menstrual cycle,  how it effects training and performance, and what to do about it.In reality, as you will see, it's not so murky after all, and you will come away with some clear, evidence based conclusions on exactly how you should approach that time of the month.PS. Lads, don't you shy away, this is essential listening for you too. It's time for us to level up our knowledge and be apart of the discussion. I guarantee it will only improve the relationships with the lades around you.We Cover:Why is research on the menstrual cycle important?The most misunderstood aspects of the female cycleWhat an average cycle consists of, and how the specific phases differHow do contraceptives, irregular periods or absent periods effect performance and muscle mass?Myths around PMS that need to goShould women adjust training based on where they are in their cycle?What effect does the menstrual cycle have on strength and muscle development?Find Kim here!If you enjoy this episode please share it with someone you think will find value in it.To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful.How to leave a review.Of course, be sure to follow VBC on Instagram here and on Youtube here for the full video episode.For coaching, programming and to read my story, check out the brand new VBC website here.See you in the next episode VBC family, More plants friends!Support the show (https://www.instagram.com/veganbody.coach/)

Modern shoes are messing with our feet…And when our feet are the foundation for the way the rest of our body moves and functions, we need understand how footwear affects that function.Andy is a natural podiatrist based in Melbourne and on this episode we dive into:How natural podiatry differs from what is taught in mainstream academiaWhy fee tare so important to human movement The common issues in western populationsHow footwear has evolved and what is it about modern day footwear that is causing issues for so many peopleAnd all things barefoot shoes, whether they are right for you and if you choose to do so, how to transition.Follow Andy.Work with Andy.Barefoot reviewsIf you enjoy this episode please share it with someone you think will find value in it!To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful.How to leave a review.Of course, be sure to follow VBC on Instagram here and on Youtube here for the full video episode.For coaching, programming and to read my story, check out the brand new VBC website here.See you in the next episode VBC family, More plants friends!Support the show (https://www.instagram.com/veganbody.coach/)

"Love your body""You are worth more than just your looks"You've likely seen statements like these thrown around, and maybe you have said them yourself. But the question we are all left wondering is, how?Can I still improve my body through diet and training AND have a positive body image?What does a positive body image even mean?And how do I know if mine is negative?Well friends, Shannon Beer is back to break it down for us.We cover:How is body image defined?What are the common behaviours, beliefs and thought patterns that result from poor body image?Can we still seek to improve our bodies, while practicing positive body image?How to navigate social media.Daily practices to cultivate a better relationship with your body.If you enjoy this episode please share it with someone you think will find value in it!Shannon on IGFree Body Image EbookBody Image Webinar for coachesTo help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful.How to leave a review.Of course, be sure to follow VBC on Instagram here and on Youtube here for the full video episode.For coaching, programming and to read my story, check out the brand new VBC website here.See you in the next episode VBC family, More plants friends!Support the show (https://www.instagram.com/veganbody.coach/)

Today I am joined by world renowned running coach, blogger and podcaster Jason Fitzgerald. As myself and many of our VBC community begin to dabble in longer distance ruining, I thought it was timely to bring in the man himself, Jason Fitzgerald, to break down the common misconceptions and help to empower you to go out there and succeed in whatever running goals you may have.We cover:Jason's journey to his first marathonWhy running is such a trendThe common misconceptions and mistakes new runners makeKey tips for injury prevention (spoiler: get in the weight room!)Recovery, pace, form and of course some race day tips to get you through 'the wall'.Strength Running.Strength Running Podcast.Jason on Instagram.If you enjoy this episode please share it with someone you think will find value in it!To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful.How to leave a review.Of course, be sure to follow VBC on Instagram here and on Youtube here for the full video episode.For coaching, programming and to read my story, check out the brand new VBC website here.See you in the next episode VBC family, More plants friends!Support the show (https://www.instagram.com/veganbody.coach/)

It was my absolute pleasure to host Alan Flanagan (@thenutritional_advocate) for a deep dive into the science on animal products and human health outcomes. Generally, and understandably, people have a hard time separating the moral and ethical implications of meat consumption from the objective assessment of the evidence on human health effects. While not meant to sway you back to eating animal products if you are currently vegan, plant predominant, or reducing, this episode is instead aimed to encourage more nuanced thought when it comes to how we approach nutritional science.We cover:How are we reading science wrong?Should we discount observational studies?What does the science say on red meat?What about chicken? Is is the “healthy” option?Don't drink milk from another animal? And will it cause cancer?Dairy, acne and asthma.Are there benefits to fish?What about mecury and pollutons from fish?Does protein and leucine increase cancer risk?What dietary pattern is best for human health?Alinea NutritionAlan Flanagan IGIf you enjoy this episode please share it with someone you think will find value in it!To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful.How to leave a review.Of course, be sure to follow VBC on Instagram here and on Youtube here for the full video episode.For coaching, programming and to read my story, check out the brand new VBC website here.See you in the next episode VBC family, More plants friends!Support the show (https://www.instagram.com/veganbody.coach/)

Concurrent Training Effects on Muscle and StrengthI wanted to bring Eric on for round two, to discuss just how much effect activities like football, hiking, running, or other high intensity activities such as circuit training or crossfit have on our potential to grow muscle and build strength.Specifically we dive deep into:What the interference effect itsHow much volume is needed to progress or at least maintain in strength and physique while concurrent training?How to structure a week of concurrent training to mitigate muscle loss and/or decreases in performanceHow to assess if you are doing too muchRep ranges, intensity, calorie intake and much moreWe also hear from Eric's own journey competing in powerlifting, weightlifting and strongman events in a single 12 month period.Ready to kick off your own concurrent training program and join myself and a handful of others as we look to maintain muscle and strength while preparing for a marathon? Personalised programming starts at just $10.00NZD per week, find out more.To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful.How to leave a review.Of course, be sure to follow VBC on Instagram here and on Youtube here for the full video episode. See you in the next episode VBC family, More plants friends!Support the show (https://www.instagram.com/veganbody.coach/)

Reality is we are humans, and we don't get it right all of the time. Sometimes nailing your daily nutrition to ensure adequate nutrient intake is just one more thing that you have to make time for.Having a safety net to ensure you are able to continue your plant based or plant exclusive lifestyle without running into potential deficiencies is a simple solution.Today I am joined by Hava Horowitz, cofounder of Terraseed, a game changing new all-in-one supplement for vegans.The break down:How Terraseed startedWhy vegans should consider supplementationShouldn't we just get it all from food?The exact formula of 9 essential nutrientsA full explanation of each nutrient, why they are included, and why you need themTerraseed's world leading packaging If you want to learn a little more about vitamins, minerals and what our bodies need to function optimally, this is the episode for you.Grab your first Terraseed order today!USE THIS LINK with code JAXON50 at checkout to save you dollars and support the show!Check out Terraseed on IG.If you enjoy this episode please share it with someone you think will find value in it.Every share is a seed planted.Of course, be sure to follow VBC on Instagram here For a spot on my online client roster check out my services here.More plants friends!Support the show (https://www.instagram.com/veganbody.coach/)

Unfortunately Crossfit has become one of those terms that provokes a couple of polarising responses.Many love it and are completely engrossed in the Crossfit scene, and for good reason, as we discuss in this episode.On the other hand, the rumours, misconceptions and stigma that surround Crossfit have lead to many being turned away without ever truly understanding the nature of the methodology. Is Crossfit for you? It very well may be. Find out what it's all about as Brayden runs us through a week in the life of a crossfit box and shares with us his top nutritional and supplementation tips for a high performing athlete. Brayden Green cut his teeth in the weight room trying to gain mass for rugby, Since then he dabbled in bodybuilding as a vegan athlete and eventually found his way into the crossfit box.In this episode we dive into his journey from slaughterhouse worker to crossfit coach and competitive athlete.Link up with Brayden here.If you enjoy this episode please share it with someone you think will find value in it.Every share is a seed planted.To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful.How to leave a review.Of course, be sure to follow VBC on Instagram here and on Youtube here for the full video episode. See you in the next episode VBC family, More plants friends!Support the show (https://www.instagram.com/veganbody.coach/)

Wow team, this one is essential listening for all vegans and non-vegans alike. If you want to learn how to communicate more effectively about the things that matter to you most, this is for you.If you are sick of heated vegan debates that lead nowhere, this is for you.If you have a friend of family member who is not vegan, and still doesn't get it, this is for them.Dr. Melanie Joy is a Harvard-educated psychologist, relationship coach, and communication specialist and she is the world’s leading expert on the psychology of eating animals and the psychology of veganism. She is the award-winning author of six books, including Why We Love Dogs, Eat Pigs, and Wear Cows; Beyond Beliefs: A Guide to Improving Relationships and Communication for Vegans, Vegetarians, and Meat Eaters; and Getting Relationships Right. Dr. Joy is also the founding president of the charitable organization Beyond Carnism. You can learn more about her work at carnism.org. We cover:How Melanie became a world leader in psychology and communicationWhat is Carnism, and how has it shaped our current societies eating and relational norms?What are some of the key reasons vegans struggle to communicate with non-vegans?Carnistic defense mechanisms and what do about them.How can we navigate a relationship in which the other may been seen as a perpetrator?Navigating the pressure to be a perfect vegan.What “sustainably vegan” is.Focusing on a healthy process rather than the content.Key tips for effective communication.RESOURCESMelanie Joy on IGBeyond Carnism WebsiteLecture: How Vegans Can Create Healthy Relationships and Communicate Effectively - YouTubeTEDx: Toward Rational, Authentic Food ChoicesBook: Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and WorkIf you enjoy this episode please share it with someone you think will find value in it. Every share is a seed planted.To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful.How to leave a review.Of course, be sure to follow VBC on Instagram here and on Youtube here for the full video episode. See you in the next episode VBC family, Remember, your story is valid, own it and share it.More plants friends!Support the show (https://www.instagram.com/veganbody.coach/)

If endurance training is your thing, or you dabble in a run every now and then, this episode with Daniel Weiss is for you.We cover:What’s involved in OCR based trainingMain components of a diet for enduranceHow fibre can be a detrimentHow important is protein?Common problems with endurance athletesSetting your own calorie and carb targetsPre race and intra-race nutritionIs metabolic flexibility worth focusing on?Key supplements for endurance athletesCheck out Daniel's instagram:@performanceoptimizedDaniel's coaching services.To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful. You can do this here.Don't forget to subscribe on your favourite podcast app so you don't miss an episode!Of course, be sure to follow VBC on Instagram here and on Youtube here for the full video episode.See you in the next episode plant friends. -Jax.Support the show (https://www.instagram.com/veganbody.coach/)

Can women gain muscle? How much? And why do many ladies shy away from it?Check out Hawys instagram @that_vegan_bodybuilder We cover:Hawys eating disorderFinding strength trainingOvercoming the fear of weight and muscle gainMuscle mass expectations Training around the menstrual cycle If you enjoy this episode please share it with someone you think will find value in it.  Every share is a seed planted.  To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful.  You can do this here. Of course, be sure to follow VBC on Instagram here and on Youtube here for the full video episode.  See you in the next episode plant lovers.Support the show (https://www.instagram.com/veganbody.coach/)

Todays episode is one I have looked forward to for a while.   Over the past few years, you may have heard the terms ‘anti-diet’, ‘intuitive eating’  ‘Health At Every Size’ and ‘weight neutral’.In an industry that is predicated on helping humans lose weight in order to improve their lives, the above terms have caused quite a stir.Can we really be healthy AND overweight? Does Intuitive Eating just mean eating anything you want at all times? With no regard to nutrition quality or health?Are you saying that all diets are bad? And people should never try and lose weight?So does Health At Every Size means that you are healthy no matter what your BMI?The reality is we live in a world that is locked into a bind with weight stigma.Fat shaming and fatphobia are becoming more and more common place as people seek the ‘ideal’ body.But where has all of this come from?These are all questions I had when looking into the themes of weight neutral approaches. And the answers are far more surprising than you might think.It’s so easy for us to read a headline, see a post on Instagram or hear a conversation in the gym and misconstrue the whole message of these movements, Gab is a powerhouse on this topic and has been putting out a stack of evidence based information on how to bridge the gap between an industry focused on weight loss, and a population that can’t keep the weight off. Your in for a big one, but trust me, it’s worth couple listens. Bridging The Gap: Part 1 Find Gabby here.Be sure to grab a screenshot of this episode and share on your story, both myself and Gab would love to hear how you found the episode. Please consider taking 1-2mins to throw up  podcast review on the apple iTunes podcast app.(Apparently it helps more people find the show, and more listens means I can lock in more fantastic guests for the future). Links:Apply for coaching hereCheck out my content hereFull video on Youtube hereSee ya in the next one!Support the show (https://www.instagram.com/veganbody.coach/)

Recently I had the pleasure of attending an innovative exercise class at Westward Cycle, here in Auckland - termed 'rhythm cycling'.I had a blast, and since the instructor was a vegan, we had to sit down for a yarn all about her journey. In this packed episode with Nicky we touch on:What rhythm cycling is What it takes to create a positive class experience Body dissatisfactionNicky's transition to strength trainingHer journey through an eating disorderThe effects of a properly dosed vegan diet.Show Nicky some love here.Show me some love here.Apply for coaching here. Please share on your gram and let me know where you are listening from!Until next time,More Plants Friends.- Jax. Support the show (https://www.instagram.com/veganbody.coach/)

To appropriately see out the last season of the podcast, I've put together a 2-part series of some of the best moments from the podcast in 2020.For long time listeners, I hope you enjoy going back over these excerpts, For new listeners, use this as an opportunity to see what is hiding in the archives, and perhaps head back and listen to a full episode or two.As always, every download is incredibly humbling, so thank you!Check out part one.Please consider subscribing to the podcast to ensure you never miss and episode, And a quick review on iTunes Podcast app always does wonders.You can do this here.Get in touch with me on IG here .Check out my coaching services here. Ep 12. Natalie RichardsEp 13. Eric Helms PHDEp. 14 Julia GraceEp. 15 Danny LennonEp. 16 Anastasia ZinchenkoEp. 17 Morgan Lanlande-SmithEp.18 Chris Tan Q&AEp.19 Lauren Coleman Ep 20. Colby SousaSupport the show (https://www.instagram.com/veganbody.coach/)Support the show (https://www.instagram.com/veganbody.coach/)

Here we are, almost exactly one year since the release of the first VBC episode. It's been an absolute pleasure to share these exchanges with you, And to share a few of my own learnings along the way. Please consider subscribing to the podcast to ensure you never miss and episode, And a quick review on iTunes Podcast app always does wonders.You can do this here.Get in touch with me on IG here .Check out my coaching services here. Ep 1. Chris Tan Ep 2. Jacob McGinnessEp. 3 James AspeyEp. 4 Gemma MullinsEp. 8 Jacob SchepisEp. 9 Jaxon BurtonEp.10 Shannon BeerEp.11 Drew HarrisbergMuscle Beach Workout with Drew HarrisbergSupport the show (https://www.instagram.com/veganbody.coach/)

Recently I was fortunate enough to participate in a scientific study on rates of weight gain at AUT in Auckland, New Zealand. Over the 8 week study I trained 3 days per week in the lab, and in the process discovered a man steeped in practical training knowledge, quality banter and an impressive selection of anime t-shirts. I sit down with Colby Sousa, an exercise science student, powerlifter, bodybuilder and coach from Rhode Island.We discuss strength and muscle research, rates of weight gain, RPE, strength vs hypertrophy and a whole bunch more. We cover:Why Colby took up academic research What strength research really looks likeThe weight gain study, what is it, and why did we do it?My experience as a participant in the labHow hard should we train?How often should we train?Study results, did I gain muscle?What’s the best option - gain faster or gain slower?Bodybuilding vs strength programs The efficacy of full body training splitsWhat is RPE? Why is it important? How do we use it? To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful. You can do this here.Reach out to Colby here. Of course, be sure to follow VBC on Instagram here and on Youtube here for the full video episode. See you in the next episode plant lovers.Support the show (https://www.instagram.com/veganbody.coach/)

Lauren Coleman is a vegan personal trainer and nutritionist in Auckland, New Zealand.Her recommendations around plant based eating and health in general are a look into how nuanced coaching should be. We cover:Black & white thinking - how it’s ruining our relationship with foodWorking with the general population: Recommendations for a healthy dietIs processed food really that bad?Optimal diets and nutritionism - have we gone too far?Lauren’s experience with competing - would she do it again?Realities of competing for ladiesTips for flavouring foods during a dietThe battle of post-show psychology How Lauren found her body-positive selfStepping away from running to develop the physiqueTips for learning to enjoy weight training Going through surgery, losing muscle, and gaining it all backTo help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful. You can do this here. Of course, Be sure to follow Lauren here and VBC here and on Youtube here. See you in the next episode plant friends.- Jax. Support the show (https://www.instagram.com/veganbody.coach/)

A fun, insightful and at times deep, question and answer episode with repeat guest Chris Tan @shredded.tofuWe cover:05:18 Why the name change?07:36 Covid-19 lockdown - dieting, training & mental health22:20 The value of diet breaks29:19 Jax’s next cutting experiment 35:05 Q1 - What is your weirdest food hack when shredding?42:22 Q2 - Will you be competing next year?45:35 Q3 - Is it better to loose fat or build muscle first?49:50 Q4 - What did you want to be when you were younger?54:30 Q5 - What are your main protein sources?1:00:20 Q6 - Recommended supplements 1:09:33 Q7 - When did you go vegan?1:09:50 Q8 - Are you a qualified PT?1:10:00 Q9 - Advice for competing in first show1:13:05 Q10 - Given you know the negatives of competing, what drives you to continue competing?1:19:30 Quick fire questions: Can we train together? 1:19:40 Favourite place to eat?1:22:00 If you could only eat one food for the rest of your life, what would it be?1:24:25 Glass half full or glass half empty?1:25:40 How important are heavy sets in bodybuilding (under 4 reps)?If you enjoy this episode please share it with someone you think will find value in it. Every share is a seed planted. To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful. You can do this here. Of course, be sure to follow VBC on Instagram here and on Youtube here for the full video episode. See you in the next episode plant lovers.Support the show (https://www.instagram.com/veganbody.coach/)

A relaxed and conversational episode with my Welsh brother - Vegan Muscle Coach. In this episode we cover:Morgans experiences with bodybuilding and how it shaped his current life and professionWhat happens when you transition to plantsMuscle gain, genetics and training as a tall, skinny guyBodybuilding, body fat and the negative realities of dietingSo much more!As always a review would mean the world to me! Even if you listen on another app, dropping a review on Apple helps the podcast feature and more people find it.Check out Morgan here.Check out myself here.Want a run down of my coaching services? Hit me up with a no obligations email here:jaxon@veganbody.coachSupport the show (https://www.instagram.com/veganbody.coach/)

Anastasia (@sciencestrength on Instagram) is an international level powerlifter, bodybuilder and badass scientist with a PhD in biochemistry from the University of Cambridge, researcher in the field of sports nutrition and exercise science, passionate coach and creator of the TLV protein bakery.On this episode we dive into:Anastasia's back ground in academia, research and how lifting weights lead to a complete change of fieldsSettling in Tel Aviv, Israel and launching her vegan high protein bakeryAnastasia's current training protocols for maximal strengthSetting up macros for fat loss - what macros are really important? High protein recipes to make fat loss easierMetabolism misconceptions - is there really such a thing as metabolic damage?The truth on chemicals and artificial sweetener.Anastasia's goals for the futureGrab a copy of Anastasia's high protein recipe book here.Grab the Soy Book here.As always, I do not take your attention for granted. Thank you for your continued support. If you are enjoying the show the easiest way to show your support is a quick review over on your iTunes app.Just search Vegan Body Coach Podcast and leave a quick rating and review!Much love,- Jax.Support the show (https://www.instagram.com/veganbody.coach/)

Danny Lennon is one of the most rational and measured humans I have met, and it was an honour to have him on to discuss his most recent podcast series 'Ethics if Veganism & Omnivorism'Find Danny on InstagramEthics of Veganism & Omnivorism Series(Part 1) – Andrew Chignell, PhD(Part 2) – Prof. Paul Thompson(Part 3) - Alex O' Connor (highly recommend)Are Vegan Diets Superior for Health?Sigma Statement Articles- Impact of Dairy on Disease Risk & Health- Red Meat & Human HealthAs always thanks for your support, I do not take it for granted. Flick me a comment or a share over on Instagram, I would love to hear from you!https://www.instagram.com/veganbody.coach/Support the show (https://www.instagram.com/veganbody.coach/)

Julia Grace is an accomplished powerlifter USPA/IPL 52kg Powerlifter, handstand enthusiast and animal flow coach.Her adventures have also included cycling, running, triathlon and open-water swimming.I really enjoyed hearing Julia's journey to Veganism and the ensuing discussion around transitions, what a healthy diet actually looks alike and why 'optimal' is not an end goal - it's a spectrum.Check out Julia's fitness adventures on IG here.If you can spare two minutes, please leave a quick review on iTunes Podcasts - it really helps the show reach more friends and help them with their own fitness journey. Thanks so much for tuning in, I do not take your attention for granted. Much love,Jax.Vegan Body Coach InstagramSupport the show (https://www.instagram.com/veganbody.coach/)

Well guys, here it is - the protein episode.And who better to have laying down the facts on protein for strength, muscle and health than Eric Helms himself. On this episode we jump into the science of:Why should we care about protein?How much protein do we need?Do recommendations need to be altered for a plant predominant diet?Tips for protein when massingMacro split tips for vegans in a fat loss phaseAmino acids and combining protein sourcesProtein quality per mealProtein around trainingWhat about training fasted?The truth on BCAA’s Discussion around a higher protein intake and its effects on longevity and all cause mortalityGive Eric a follow here.Grab a copy of The Muscle and Strength Pyramids.Tag me on your story when you listen to this one!For coaching email jaxon@veganbody.coachor begin with your pre consult form here.More plants friends!Support the show (https://www.instagram.com/veganbody.coach/)

Nat is the owner of Prep and on this episode we dive into her journey from truck driver to award winning business owner creating positive change for the people of Aotearoa.Along with our discussion on entrepreneurship, chasing passion and setbacks that come with it, we cover some tips on cooking simple and effective vegan meals that your friends and family will be fired up for. Nat is as authentic as they come and an example of how to live the life you design. PrepPrep is a local New Zealand owned company offering ready made vegan meals that are nutritious and taste dam good.I often order a 'fitness pack' to get me through busier weeks in the gym. Each pack holds 10 protein packed macro friendly meals to keep you satiated, building muscle and not sacrificing hours of your week in order to do it.Grab 10% of with code: JAXFIT.Grab your order HERE.Prep's Instagram As always, a review is the best way to support our show, please consider taking a few minutes to do that here.Follow on IGSubscribe on YTMake sure you are on the VBC mailing listSupport the show (https://www.instagram.com/veganbody.coach/)Support the show (https://www.instagram.com/veganbody.coach/)

One of my favourite conversations to date, Drew Harrisberg is a plant based health advocate living with Type-1 Diabetes, an exercise physiologist and diabetes educator. His journey to find a pattern of eating that results in optimal health is one each of us can borrow lessons from in our own search for optimal health and function.We cover:How Drew went from healthy Aussie kid to being diagnosed with Type 1 DiabetesHis journey through various diet protocolsHow a low fat plant based diet affects type 1 diabeticsBreaking down the keto dietFactors to be aware of on a keto dietHow training and meal times affect blood sugar levelsDrew's epic morning routine A fantastic episode for anyone looking to understand how food affects our metabolic system, an insight into diabetes as a whole and a real look at how to live a full, health focused lifestyle. Check out Drew on IG here.As always, a review is the best way to support our show, please consider taking a few minutes to do that here.Follow on IGSubscribe on YTMake sure you are on the VBC mailing listSupport the show (https://www.instagram.com/veganbody.coach/)

Intuitive eating is a term thrown around on the regular these days, but what does it actually mean?Shannon breaks down the facts around what it is, what it is not, and where Informed Eating bridges the gap.We also discuss the positives and negatives of macro tracking, when to reduce calorie tracking and how to transition into a more 'Informed Eating' approach. A super insightful episode for anyone with a history of tracking food or perhaps wanting to understand how to rely more on internal cues for a healthy eating pattern. Check out Shannon on IG here.As always, a review is the best way to support our show, please consider taking a few minutes to do that here.Follow on IGSubscribe on YTMake sure you are on the VBC mailing listFree Fat Loss Meal Plans:Female Fat Loss PlanMale Fat Loss PlanSupport the show (https://www.instagram.com/veganbody.coach/)

Back with another solo episode, I wanted to cover some foundational knowledge in relation to a plant based diet and fat loss.If you currently have fat loss goals, or want to understand why some diets work and others fail, this is a must listen. We cover:The principle of fat lossBMR, NEAT, TEF, EEEThe pyramid of fat lossMethods of fat lossWhy diets failWhy protein is so important How to determine appropriate fatWhy carbs should be embraced How fibre plays a roleMeal timing, supplements and tonne more!As ,mentioned in the episode I have put together 2 simple, effective vegan high protein fat loss meal plan for you.Grab a FREE copy here:Female Fat Loss PlanMale Fat Loss PlanPlease consider giving us a quick review on iTunes, it greatly helps more people find it, and will in turn give me the ability to bring you more quality content with new guests around the globe. Be sure to share where and how you are listening! More plants friends!Support the show (https://www.instagram.com/veganbody.coach/)

Episode 08Jacob Schepis is renowned coach, bodybuilder, powerlifter and the owner of JPS Health & Fitness is Melbourne, Australia. His passion for evidence based coaching, along with his success both on the stage and the platform make him a must listen for anyone interested in optimising body composition.It was a pleasure to sit down with Jacob to talk all things hypertrophy. Check out Jacob’s instagram @jacobschepis_jps & @jpshealth_fitness We cover:What is hypertrophyWhat factors influence muscle growth and how we can maximise itWhat rep ranges are best suited for growthHow hard to trainWhat rates of weight gain lead to best resultsCommon muscle building mistakesThoughts on avoiding an echo-chamber of your own ideology If you enjoy this episode please share it with someone you think will find value in it. Every share is a seed planted. To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful. You can do this here (ensure you open the apple podcasts app) Of course, be sure to follow VBC on Instagram here and on Youtube here for the full video episode. See you in the next episode plant lovers.Support the show (https://www.instagram.com/veganbody.coach/)

From bro bodybuilding nutrition to Vegan fitness coach - this is my story.In this episode I put myself in the hot seat and dive into my childhood, nutrition during my Army years, and the video that changed it all. I hope you gain some insight in to what makes me tick here, and perhaps give you something to ponder going forward.As always, this is not about me,This is about starting a message that I believe whole-heartedly is the solution to many of our current global struggles.I welcome any feedback, please hit me up on IG here.To grab a copy of my recent 11 Steps to Weight Maintenance Guide click here. Going forward I will be making an effort to thank my listeners who leave a review on the Apple Podasts App.I am incredibly grateful for each and every one. You can leave your own review here, it is so appreciated!More plants friends,Jax.Support the show (https://www.instagram.com/veganbody.coach/)

Should you be losing fat while in isolation?Or should we be pulling back to reap the benefits of a solid maintenance phase?Back with another Covid-19 episode - tune in for my 11 Weight Maintenance Tips For Covid-19 Lockdown. We cover:Why most people should NOT be in a fat loss phaseWhy maintenance is beneficial to long term success How to Calculate Maintenance11 Weight Maintenance Tips for Lockdown If you enjoy this episode please share it with someone you think will find value in it - especially at this time when many are confused or just lost when it comes to training at home. Grab your free Weight Maintenance Handbook HERECheck out my daily home training tips HERE.To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful.You can do this here. I'm always here if you have any questions, flick me an Instagram DM.See you in the next episode friends, Support the show (https://www.instagram.com/veganbody.coach/)

A rare solo episode with myself discussing what really matters when it comes to home training for physique and strength.Tune in for this bonus Covid-19 episode and get the intel on my 5 training mistakes for the lockdown. We cover:Can you maintain or gain muscle while training from home?Will I lose my hard earned strength while I am away from my gym?5 home training mistakes you want to avoid for best resultsListener questionsChanging your perspective on lockdown and social distancing. If you enjoy this episode please share it with someone you think will find value in it - especially at this time when many are confused or just lost when it comes to training at home. Grab your 2 week home training program for as little as $1 HERE.Check out my daily home training tips HERE. To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful. You can do this here. Remember to practice daily gratitude and move in some way every day, I'm off for a yoga session.See you in the next episode friends, Support the show (https://www.instagram.com/veganbody.coach/)

Gemma Mullins is a plant based personal trainer in Melbourne. Starting in the corporate world with a desire to work up the ladder she flipped her life around and launched into the fitness industry to chase what really fulfils her.Now as a voice for empowering women to lift, embrace a plant focused lifestyle and practice self-care, she is a positive and inspiring women you should definitely have on your feed.Check out her instagram @gemotivates & @plantbasedptGemma is someone that has a very similar viewpoint to myself on so many topics and this discussion will be incredibly insightful for you.We cover:Gemma's transition to a plant predominant diet Why health is everythingGemma's diet, meal prep and thoughts on simplicity How to gain confidence in the gymWhy women NEED to liftShould you compete in bodybuilding?Negatives of dietingCommon fat loss mistakes & fundamentals of fat lossIf you enjoy this episode please share it with someone you think will find value in it.Every share is a seed planted. To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful.You can do this here. Of course, be sure to follow VBC on Instagram here and on Youtube here for the full video episode. See you in the next episode family.Support the show (https://www.instagram.com/veganbody.coach/)

Absolutely love my chats with Jacob McGinness when in Melbourne.This episode is no different. I sit down with good friend Jacob (@theplantpotential) to cover some quality ground on optimising plant based nutrition.I highly recommend you share this episode with someone who may be interested in the benefits of including more plants or perhaps someone you know who is skeptical about how they can still be healthy and perform well while eating only plants.I hope you gain so much value from this episode. Book a consultation with Jacob HERE.Jump on the VBC email list HERE. If you enjoy this episode please share it with someone you think will find value in it. Every share is a seed planted. Let's grow this community. To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful. You can do this HERE. See you in the next episode family.More plants, always.Support the show (https://www.instagram.com/veganbody.coach/)

On this very special first episode of the Vegan Body Coach podcast I sit down with top level vegan bodybuilder Chris Tan.We cover:Chris' journey into finding veganismDealing with eating disorders and how his mindset around food has changedHow Chris got involved with 'make the connection' street activism What lead him to transition from boxing to powerlifting and into bodybuildingYo-yo dieting and Chris' own struggles as a fitness professional How he achieved his incredible body transformation Thoughts on gaining muscle for vegans and rates of weight gainA discussion on plant protein and amino acids What Chris eats to gain muscle and lose fatThoughts on soyChris's big tips for someone wanting to build muscle and currently transiting to PB dietAdvice to the vegan community to spread this messageI hope you gain so much value from this episode.Find Chris HERECheck out Jax & Chris' bodybuilding push workout tutorial on YouTube HEREIf you enjoy this episode please share it with someone you think will find value in it. Every share is a seed planted. Let's grow this community.To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful.See you in the next episode family. Support the show (https://www.instagram.com/veganbody.coach/)