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When was the last time you did something just for yourself? Especially for moms out there, putting everyone else's needs before yours is most often the norm, but nurturing yourself first can actually allow you to take better care of your loved ones.In today's episode, Camerin Inselman is taking over the mic - and her topic of choice is self-love. With the busyness of life and responsibilities that seem to pile up, taking time for ourselves can be put on the back burner. However, in order to show up for the people and responsibilities in our life to the best of our ability, we need to make sure we have taken care of ourselves first. Listen to Episode 44 of Six-Pack, to learn the four R’s of self-love, a few tips from Camerin on how you can begin today to tend to your needs, and why it's crucial to pay more attention to your desires.In This Episode, You Will Learn:What caused Camerin to host the episode (1:47)The importance of alone time (4:40)The four R’s of self-love (6:30)About Camerin’s self-love challenge (10:52)To put yourself first (15:50)Let’s Connect!InstagramWebsiteFacebook See acast.com/privacy for privacy and opt-out information.

Our brain has a mechanism to store and organize the information we receive daily called schema. This mechanism also shapes our minds' structure; it determines how we understand the world and assimilate new concepts. It is also responsible for the interaction between new and preconceived ideas.In today's episode, we will discuss why it is so difficult to accept new ideas, different ways to do things, or new technologies. Through a simple example of how the world is presented to us when we are children, we will talk about what happens when we receive information that contradicts our preconceived ideas, our schema. We will also talk about how our schema might prevent us from seeing new things around us; as we are so used to how things are, new information or data could pass undetected in front of us. In This Episode, You Will Learn:What color are eggs? (2:01)How we see the world and why. Schema (4:02)Reality as we perceive it is (8:04)Having lots of information is vital to make decisions (11:46)Sometimes being comfortable is an indicator that something is wrong (12:53)Let's Connect!WebsiteLinkedInInstagram Facebook See acast.com/privacy for privacy and opt-out information.

Have you ever been in a situation where you felt everything was going wrong and you were on the verge of giving everything up? I tell you this Amiga, you are not alone. I’ve been there multiple times in my life. This is why I decided to create the “How to handle your shit and live a better life masterclass”. In this episode, I am going to share with you how I was able to transform those moments into new opportunities and learn my life mantra “No Te Rajes”. I am going to give you some practical and helpful tips to use when you are on the verge of giving up. I use them every time, trust me, they really work! If all of this resonates with you, Join my “How to Handle your Shit and live a better life Masterclass”. It will take place on the 23, 24 and 25th of February, and the best thing of all, It’s absolutely free! Just click the link below and join me in this adventure. Join The MasterclassTune in today to start living life on your own terms!¡Hasta la próxima!In This Episode, You Will Learn:What you will learn from my new free Masterclass (1.34)Bob Proctor’s quote about not giving up (3.10)Why I decided to do this solo episode (3.45)How I found out why I couldn’t finish my exams at Law School (8.48)How I developed my “Not Giving Up” Mindset (14.30)Tips to use when you are stuck (20.13) How to join my mailing list and subscribe to my Masterclass (25.51)Let’s Connect!WebsiteFacebookInstagramLinkedInJackie Tapia Arbonne websiteJoin The Masterclass See acast.com/privacy for privacy and opt-out information.

“The vast majority of people who fail in business didn't have to fail in business.” – Michael E. Gerber Many small businesses needlessly fail in this country every year. In this episode, Brian interviews bestselling author Michael E. Gerber, a small business guru who has impacted the lives of millions of entrepreneurs worldwide for over 40 years. Michael explains how small businesses can be transformed. He also discusses the fatal assumptions people make when they open their own business and the core differences between an entrepreneur, a manager and a technician.   YOU WILL LEARN: What the e-myth is. How the eightfold path works. Why systems are vital to success.   MENTIONED IN THIS EPISODE: “The E-Myth Revisited,” by Michael Gerber https://emythstrategies.com/ https://www.michaelegerbercompanies.com/ Ray Kroc Joan Kroc “I Am That,” by Sri Nisargadatta Maharaj   INSPIRATIONAL QUOTES FROM THIS EPISODE: “Most people who go into business aren't entrepreneurs, they're what I've come to call technicians suffering from an entrepreneurial seizure. In short, they don't start a business to create something great. They start a business to get rid of the boss.” – Michael E. Gerber “Every life is a legacy.” – Michael E. Gerber “Systems are the promise keepers, systems are the trust builders, systems are the foundation.” – Brian Buffini “Systems enable you to keep your word.” – Michael E. Gerber “Business is the economic side of life. But it's not the life of life.” – Michael E. Gerber   https://www.TheBrianBuffiniShow.com http://www.brianbuffini.com Instagram: https://www.instagram.com/brian_buffini Facebook: https://www.facebook.com/brianbuffini Twitter: https://twitter.com/brianbuffini Theme Music:  “The Cliffs of Moher” by Brogue Wave

Most of the stress triggers that affect a teacher's routine can't be controlled by them—the parents' demands, budget cuts, and the difficulties that teaching in the virtual spectrum offers, to name a few. After a challenging 2020, it is not a surprise that educators deal with higher stress levels than any other profession. A recent study from the Robert Wood Johnson Foundation showed that nearly 70% of teachers reported a lack of engagement with their jobs and that 50% experience work-related stress daily. However, teachers can control something to reduce their stress levels inside and outside the classroom: their reaction to these stressors.In this episode, I want to share with you 5 mindfulness practices you can incorporate into your daily routine to empower yourself and manage your stress more efficiently. To hear more, tune in to Episode 93 of Technology for Mindfulness!In This Episode, You Will Learn:What a daily session of guided mindfulness meditation can do for us (2:37)The power of mindful walking (4:15)Deep breathing to exhale stress (7:54)Becoming aware of each part of our bodies (12:09)Writing about our sensations to learn from our emotions (13:49)Resources:Headspace appInsight Timer appCalm appMindful Teachers websiteMindful Schools websiteBook: Patricia Jennings - Mindfulness for Teachers: Skills for Peace and Productivity in the ClassroomConnect with Robert Plotkin:Technology For Mindfulness WebsiteBlueshift IP WebsiteLinkedIn See acast.com/privacy for privacy and opt-out information.

Do you have reservations about adding diversity to your novels? In this episode, we discuss how to be intentional about adding diversity to your stories. IN EPISODE 40 YOU WILL LEARN: What is diversity and what it includes more than just race. The importance of bringing something new to the table that readers don’t often […]

In this episode (34:35) In this episode, Sarah, Jennifer, and Esteban share their own experiences with nerves before an agility run. You Will Learn What you can learn from your nerves. How you can alleviate your nerves by taking a closer look. How nerves change depending on the dog on and context. How great athletes handle nerves at big events. Mentioned/Related Are you 98% excited and 2% scared? Or 98% scared and 2% excited?

Research shows that more than 90% of the 40 to 60,000 thoughts a human brain produces per day are repetitive. Also, it was proved that 70 to 80% of those repetitive thoughts tend to be negative. If we add to this that the human being is a creature of habit, we can see how easy it is for our minds to get stuck into a vicious loop of negative thoughts. In this episode, we want to give you three easy tips to disrupt our thinking patterns and avoid falling into a negative thinking loop. The main objective of these three simple activities is to exercise the brain and prevent its atrophy. The brain needs to be tested and continuously stimulated to keep its good shape and perfect functioning, just like any other muscle.  If you want to experiment the possibilities of a fertile mind capable of conceiving ideas ignoring the constraints that limit our thoughts daily, tune in to Episode 267 of Becoming Your Best and take note of these three useful tips.  In This Episode, You Will Learn: What the science can teach us about our brain (4:01) The kind of thoughts we have during the day (5:20) Three ways of disrupting our thoughts (7:20) How has this thought served you? (10:59) Avoiding brain atrophy (12:40) Innovating new ways of living our life by design (17:38) Becoming Your Best Resources: Becoming Your Best Website Becoming Your Best University Website Becoming Your Best Library Email: support@becomingyourbest.com  Book: Becoming Your Best: The 12 Principles of Highly Successful Leaders Book: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance Book: Do What Matters Most: Lead with a Vision, Manage with a Plan, and Prioritize Your Time - Pre-order Facebook Group – Conquer Anxiety See acast.com/privacy for privacy and opt-out information.

In this episode (34:35) In this episode, Sarah and Jennifer discuss the process of constructing a building for agility. You Will Learn What goes into building a space for agility. What factors were most important to Jennifer. The pros and cons of renting out your space. The maintenance requirements of different surfaces. The timeline of Jennifer’s building from the first stake in the ground to when she was given the keys!. Mentioned/Related The turf Jennifer used is True Turf from GrassTex.

Have you ever wished the path to achieving the freedom and fulfillment you know you and your family deserve was just a little bit clearer?   Our friend John Lee Dumas, host of the podcast Entrepreneurs on Fire, has interviewed over 3,000 highly successful people to find out exactly how they made it happen, and he’s releasing a book to share the roadmap with you!   It’s called “The Common Path to Uncommon Success.”   Through 17 chapters John shares 1 step you must take in order to achieve uncommon success - whatever that looks like for you.   And that’s why we wanted to bring John on for the third time to discuss how you can build the roadmap to financial freedom and fulfillment.   IN THIS EPISODE, YOU WILL LEARN: What inspired him to write his NEW book “The Common Path to Uncommon Success” Some of the 17 steps to financial freedom and fulfillment in his new book How life favors action takers and what you need to do to start taking action in your finances and life Some of the myths around financial freedom and why John is dispelling these in his new book   If you want to learn how to be financially free and fulfilled …Tune in

If we look at a list of the most undesirable situations to experience in a company, perhaps conflict is first. The word has such a negative connotation that most leaders and team members try to avoid it at all costs. But should they?A conflict demonstrates a difference, a dissent of thoughts, but it also manifests engagement, passion, and shared values and goals. When a team's level of trust is high, it is possible to generate positive conflict, where leaders' and managers' contest is about the pursuit of truth, not about being right or wrong. Joining me today is Chris Orvin, Founder and Managing Partner at Certified Fire and Security. We talk about the importance of positive conflict, how to deal with it, and the best way to generate a propitious environment for it. He shared his experience dealing with conflict in his vast managerial career and the price a company can pay when there is no conflict. Tune in and learn about the benefits of positive conflict, the role of vulnerable leaders, and what to do when a team member makes a call and fails.Some Questions I Ask:Have you had this seen fear to conflict in your experiences in the past? (1:35)Did you find later where the conflict was missing? (4:34)How do you know when you have a conflict that counts? (14:26)How does someone that doesn't have that healthy conflict on their team develop it? (26:36)In This Episode, You Will Learn:What happens when there is (apparently) no conflict (2:20)Seeing conflict as a demonstration of engagement (5:05)Conflict is also chasing the truth (10:30)Having enough trust to ask questions that might hurt (10:55)When feeling the dumbest guy in the room is a good thing (12:00)To stripe the pride away and listen (20:20)Connect with Chris Orvin:LinkedInLet's connect!WebsiteLinkedInInstagram Facebook Resources:Book: "The Advantage: Why Organizational Health Trumps Everything Else In Business" by Patrick Lencioni See acast.com/privacy for privacy and opt-out information.

This week’s radical is Dázon Dixon Diallo, founder of SisterLove, a pioneering organization focusing on women’s sexual health and reproductive justice with a special focus on HIV advocacy for women.We discuss Dázon’s roots in Peach County as the child of scientists, her early brushes with political activism, and how the HIV/AIDS pandemic—and how women were overlooked during the early days—has shaped her career.Some Questions I ask:What are you currently working on? (0:56)What does being “a unique and proud product of the Deep South” mean for you? (7:12)Did your parents’ careers plant the seed for your work in reproductive justice? (19:07)What does it mean to be HIV-affected? (25:09)Did you feel called to the urgency of the HIV/AIDS epidemic when you founded SisterLove in 1989? (27:38)Is it true that heterosexual women are the fastest-growing demographic in HIV/AIDS cases, or is this because they hadn’t been properly counted? (44:50)Tell us about the expansion of SisterLove into South Africa (51:51)In This Episode, You Will Learn:What people don’t realize about running a nonprofit (5:18)What it was like to be part of the first generation of integrated students (12:28)How Dázon’s parents nurtured a deep understanding of sexual health (14:55)Why the term “broken family” is outdated and incorrect (22:45)How losing her first job led Dázon to a career in women’s health (33:47)Why getting funding for black women’s health amidst the AIDS crisis was an uphill battle (36:26)Why women living with AIDS weren’t properly being diagnosed, and how Dázon fought to change that (42:31)Why medical research needs to spend more time dedicated to how infections affect people other than cis men (46:35)Resources:Follow Dázon on TwitterSisterLove’s WebsiteFollow SisterLove on Facebook, Twitter, and Instagram (oh, and TikTok) See acast.com/privacy for privacy and opt-out information.

Do you know what your lymphatic system is, let alone how to keep it healthy?The lymphatic system is a network of tissues and organs that helps the body get rid of toxins, waste, and other unwanted materials. No matter how active you are, everyone can benefit from establishing routines to improve their lymphatic system. In today's episode, I am joined by Brian for our health segment to talk about the lymphatic system and the various ways we make sure to keep ours healthy. Some of the techniques we use are rebounding, compression therapy, and cold therapy, and while they are all different, they all will benefit your body and your mindset. Listen to Episode 39 of Six-Pack, to learn why you should start building in habits to your day to work on your lymphatic system. In This Episode, You Will Learn:What rebounding is and its benefits (1:07)About compression therapy (10:30)The benefits of cold therapy (16:36)Why these techniques will help you sleep better (25:28)Let’s Connect!InstagramWebsiteFacebook See acast.com/privacy for privacy and opt-out information.

Have you booked out your promotions for the year? If not, you might be interested in using Bookstagram Tours to increase your book visibility. In this episode we’ll discuss book tours on Instagram and what you should expect. IN EPISODE 38 YOU WILL LEARN: What a bookstagram tour and how can you get visibility from […]

“As long as I stick to the plan, I'll lose the weight. It's simple.” – Nick Hardwick   After a difficult year, many people are looking to refocus on their health goals. In this episode, Brian interviews Nick Hardwick, former center for the San Diego Chargers, about the nutrition and fitness plan that helped him to lose almost 100 pounds in five months upon his retirement from the NFL, and keep it off. Nick describes how he has overcome the many challenges and setbacks he has experienced in life, how the Lose Like a Lineman plan helped him to reclaim his health and reboot his life and how it can do the same for you. YOU WILL LEARN: What drove Nick’s determination to become an NFL player. How short-term goals helped him to reach his objectives in life. Why a game plan is essential to successful and sustainable weight loss.   MENTIONED IN THIS EPISODE:  Finding Center with Nick Hardwick Lose Like a Lineman program Promo Code: TBBS30   INSPIRATIONAL QUOTES FROM THIS EPISODE: “I just kept elevating my dreams.” – Nick Hardwick “The magic is far more ordinary than people think. It's far more sequential than people think.” – Brian Buffini “It's all about getting that initial dream in your head of what it's going to be like, or putting yourself in that situation where you can feel it in your body.” – Nick Hardwick “Why not? Why not me? You get this dream, and then the dream grows and grows and grows.” – Nick Hardwick “Having a structure and having a game plan that you're going into for the day – that to me has been fundamental.” – Nick Hardwick   https://www.TheBrianBuffiniShow.com http://www.brianbuffini.com Instagram: https://www.instagram.com/brian_buffini Facebook: https://www.facebook.com/brianbuffini Twitter: https://twitter.com/brianbuffini Theme Music:  “The Cliffs of Moher” by Brogue Wave  

We're still working on a new season of Radicals & Revolutionaries Lab for your listening pleasure, but while you wait, why not revisit some old favourites? My interview with June Barrett from season four was one of the most powerful and affecting experiences I've had while making this show, and I thought this was the perfect time to revisit that amazing hour.June Barrett is an organizer and leader of the We Dream in Black program within the National Domestic Workers Alliance. As a queer Jamaican immigrant, June is a grassroots feminist doing her work from an international perspective.Throughout our conversation, June shares the ins and outs of her history, starting with how she started doing domestic work at the tender age of 16 years old. She also shares about how she’s overcome the brutal hardships of her past and why she chooses to be upbeat and happy every day. Fueled by her faith and passion for domestic workers, June shares how she continues working for the liberation of people worldwide.Some Questions I Ask: Did you leave high school to do domestic work? (1:53)How have you been able to let your past go and be so upbeat and happy today? (11:39)How did you find your way to the US? (20:48)How did you start working with NDWA? (34:50)What do you spend most of your time doing as an NDWA Fellow? (46:08)In This Episode, You Will Learn: What events led up to June starting domestic work. (2:02)What role June’s faith plays in her life. (12:06)What drives June to actively work for the liberation of people. (18:58)What the NDWA Fellowship is and how it’s changed June’s life. (42:41)The ripple effects of domestic work. (51:12)Resources: National Domestic Workers Alliance Support this show http://supporter.acast.com/rrlab. See acast.com/privacy for privacy and opt-out information.

How much do you let others dictate your decisions?   Ash talks with a leading confidence expert and founder of the Center of Confidence, Aziz Gazipura, all about how to care less what other people think and build inner confidence. Tune in to hear the million-dollar question to find more confidence throughout the day.   Aziz walks through the process of releasing what people think, how to eliminate self-doubt, and master conversations in order to excel in your life and career. Many boss babes or influencers feel their career success relies on their audience's opinion of them. Aziz and Ash talk through how to navigate caring for others while being authentic in your messaging and remaining true to yourself.     Listen in to hear actionable tools to become free in being who you are, say anything you want without fear of hurting others, and reframing how you view people. This episode is truly for anyone hoping to make life even sweeter. Don’t leave early, be sure to stick around for the post-episode notes with Ash!   In This Episode, You Will Learn: What leads to self-doubt and how to break free. Actionable tips to live life as your own. Tools to be authentic in your career and your personal life. Questions to ask yourself to know what you actually want.   Resources: Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself by Aziz Gazipura On My Own Side: Transform Self-Criticism and Doubt into Permanent Self-Worth and Confidence by Aziz Gazipura Mind over Medicine: Scientific Proof that You Can Heal Yourself by Lisa Rankin   Where You Can Find Aziz Gazipura draziz.com  You Tube: Get More Confidence   Promotion: Craving structure and a morning routine that starts your day off right?  Add a scoop of vanilla protein into the mix!  Visit organifi.com/youturn to get 15% off at check out! 

How prepared are you for the future of your career?   This week Ash talks to Christian Sutherland-Wong, the CEO of Glassdoor, all about the future of the workforce and what changes you can make to stay current in your career.    In the midst of the pandemic, industries and the workforce at large are shifting. Christian shares the top industries and vocations that are booming during this time, and will likely continue to grow in the years to come. If you are considering a career pivot, you don’t want to miss this vital insight.   When it comes to seeking out a new job, there are many components to consider, Christian talks through what he sees as top of mind and, how to ensure you get what you want in your next career move.  This isn’t just for job seekers, if you are looking for a promotion, or even asking for a raise, he walks through exactly how to ask for more, even during these uncertain times.   Ash and Christian cover many career topics during the podcast, from how to negotiate your salary to preparing for video interviews all the way to creating diversity and inclusion in the workplace.  If you value your career and want to establish yourself as a leader in your industry, be sure to tune in for the entire episode!   In This Episode, You Will Learn: What industries and job titles are in high demand right now. Actionable tips on how to prepare and stand out during a video interview. How to navigate promotions and raises in the current state of the workforce. Characteristics to be a great leader, even if you aren’t currently in a management position.   Where to Find Christian Sutherland-Wong: Glassdoor.com   Promotion: Craving structure and a morning routine that starts your day off right?  Add a scoop of vanilla protein into the mix!  Visit organifi.com/youturn to get 15% off at check out! 

Here’s to following through on your dreams at any stage of life! How many times have you come across some “Who’s Who” list or article praising the success story of someone in their 20’s, 30’s or 40’s? They’re everywhere. It’s enough to make you think that these are the only people making waves.What’s missing from the narrative are the success stories of the other 39% of the US population who are 45 and up. A single mother of five waits her entire life to complete her education and ends up graduating with her Ph.D. at 65. Another woman defies the stereotype of aging by placing second in her category in the notoriously tough Spartan races. And yet another woman suddenly decides at 40 to completely switch career directions and become a filmmaker, going on to win an Emmy and Academy Award nominations. Why aren’t we shouting these stories from the rooftops? Well, I’m going to share one of these beautiful and inspiring stories with you today. My guest this week is Chinwe Esimai, an award-winning lawyer, a trailblazing corporate executive, a sought after keynote speaker, and a passionate global advocate for immigrant women leaders. Chinwe is the Managing Director and Chief anti-bribery officer at Citigroup Inc., and she’s the first person to hold that title in the bank's history. She also has a book on the way titled Brilliance Beyond Borders: Five Traits of Remarkable Immigrant Women Leaders. Chinwe talks about the inspiration she gained from witnessing her mother follow through on her education later in life. She believes “as long as we have breath in us, we always have an opportunity to live our purpose.” Today’s episode is all about keeping your dreams alive through every season of your life. Success isn’t just for the 30 somethings. By sharing the powerful success stories of people who’ve never given up, we’re actively spreading the message that it’s never too late to realize our goals. We’ll also talk about recognizing the important role your partner plays in your life, and steps you can take to prioritize and honor that relationship. It’s time to dust off your dreams and let the current lead you towards your own unique, authentic purpose in life...no matter your age.In This Episode, You Will Learn:What happens when success stories of the 40+ aren’t shared with the world. (5:03)Why going with the flow will always lead you in the right direction. (13:30)The importance of holding on to our routines when life gets shaken up. (18:59)Why the breaking of barriers are reminders of possibilities. (21:12)How to make your relationship the priority, and why it matters. (23:11)The first giant leap towards relationship repair. (28:44)Ideas for one-on-one time with your partner during a pandemic. (32:37)The before and after story of a recalibrated relationship. (35:14)Chinwe’s powerful definition of an awakened soul. (37:16)Connect with Chinwe Esimai:WebsiteLinkedInInstagramResources:Book- You Can Heal Your Life by Louise HayMovies- Selma, 13th, and A Wrinkle in Time by Ava DuvernayWebsite- RMT: Robbins-Madanes TrainingPeople Mentioned in This Episode:Louise HayWayne DyerCheryl RichardsonAnthony WilliamGabby BernsteinEsther HicksBrian NunezAva DuvernayTony RobbinsCloé MadanesJairek RobbinsJack Canfield See acast.com/privacy for privacy and opt-out information.

How prepared are you for the future?   This week Ash talks to Dan Schawbel, a best selling author, podcast host, and managing partner of Workplace Intelligence, all about the implications of Covid-19 on the workforce.   Whether you own a business owner or are an employee for a large corporation, Dan shares powerful insight into how to establish yourself for success moving forward with the ongoing changes in the workplace. You don’t want to miss this timely and valuable episode!   Dan and Ash walk through managing burnout and mental health, what the new normal will be, along with what specific industries and skillsets the workforce needs now, and in the future, that you must be aware of!   If you are on the job hunt, Dan walks through two strategies for landing a job and shares why having a job, even if it isn’t your dream role, is a powerful tool for getting the job you actually want.   In This Episode, You Will Learn: What the future of the workplace will look like due to Covid-19. Tips for managing burnout and remaining productive. The one skillset you need to manage the “new normal” The most in-demand skill sets and industries for the future. Strategies for landing your dream job.   Resources: Back To Human by Dan Schawbel Me 2.0: Build a Powerful Brand to Achieve Career Success by Dan Schawbel   Where You Can Find Dan Schawbel: https://danschawbel.com/ 5 Questions Podcast IG: @danswchawbel   Promotion: Want to upgrade your health? Organifi has a very special promotion on their GOLDEN Chocolate Bundle, order now at organifi.com/youturn and get 15% off at check out AND receive a FREE frother (available from November 12 - 19th)

If your energy took a dive in the last few months, here’s a quick way to get your mojo back (passing kidney stones not essential!). . IN THIS EPISODE, YOU WILL LEARN: What is the 75 Hard Challenge How to revive your energy and get your mojo back Do this and it will help grow […] The post 105 – Passing Kidney Stones & Getting Your Mojo Back With The 75 Hard Challenge appeared first on Martial Arts Marketing For Martial Arts Business | Martial Arts Media™.

“You’re more ready for a quantum leap than you know.” – Brian Buffini If you want to make extraordinary breakthroughs and achieve higher performance levels, you must take action. In this episode, the second part of a session recorded live at MasterMind Summit, Brian takes a deep dive into how to make a quantum leap in your life. He explains why you should trust your gut, while also knowing the difference between your instincts and a whim; how your past successes can become your prison; and why you already have everything you need to make a quantum leap if you let others help you.   YOU WILL LEARN: What you have now that you didn’t have before. What a quantum leap is, and what it isn’t. What you need to do before you take the leap.   MENTIONED IN THIS EPISODE: Buffini & Company MasterMind Summit “Chicken Soup for the Soul,” by Jack Canfield and Mark Victor Hansen “The Alchemist,” by Paulo Coelho The John Brockington Foundation   INSPIRATIONAL QUOTES FROM THIS EPISODE: “I would rather trust my gut and suffer failure than not trust my gut and have some moderate success.” – Brian Buffini “Every time you take a risk or move out of your comfort zone, you have a great opportunity to learn more about yourself and your capacity.” – Jack Canfield “Before anything else, preparation is the key to success.” – Alexander Graham Bell “Unsuccessful people make decisions based on their current situation. Successful people make their decisions based on where they want to be.” – Anonymous “Be brave. Take risks. Nothing can substitute experience.” – Paulo Coelho     https://www.TheBrianBuffiniShow.com http://www.brianbuffini.com Instagram: https://www.instagram.com/brian_buffini Facebook: https://www.facebook.com/brianbuffini Twitter: https://twitter.com/brianbuffini Theme Music:  “The Cliffs of Moher” by Brogue Wave

In this episode (19:43) In this episode, Jennifer, Sarah, and Esteban discuss the three elements of “wise feedback” in dog agility. Learn how you can give yourself (or your students) more valuable feedback that leads to immediate improvement. You Will Learn What the three elements of wise feedback are. Common feedback mistakes that handlers make. Why high standards are important for feedback. Why instruction is more helpful than evaluation.

Hello, and welcome to the ninth episode of Classical Meets Contemporary! This podcast will act as a fun and inspiring space for fellow music fanatics, such as myself. We will provide helpful resources creativity, which gives us freedom and fulfillment. In today’s show, I share the love songs in classical music and arrange it into a contemporary song. If all of this has piqued your curiosity, then tune in to Episode nine of Classical Meets Contemporary! In This Episode, You Will Learn:· What are the types of love songs? (1:58)· Why is a love song so popular? (2:43) · Is there any classical music expressing love? (3:24) Music: Classical music with contemporary flavor (4:53) Let’s Connect!InstagramWebsite See acast.com/privacy for privacy and opt-out information.

What are you making out of your life? On this week’s episode, I talk with the hosts of the Post-Traumatic Glitter Disorder Podcast: Christina Barnes and Juli Sorg. These two women are inspirational, motivational, and sources of light in the world. But that doesn’t mean they’ve always had it easy; both women have had their fair share of trauma, and they’ve learned how to make the most out of life in the meantime. Tune in to hear about Christina’s journey of living with a difficult illness, how Juli and Christina came together to share their stories, and how they’re choosing happiness every single day. Life is what you dare to make it, so dare it to make it beautiful! In This Episode, You Will Learn: What is Post-Traumatic Glitter Disorder? (2:01)How Christina & Julie met and started their friendship. (2:08)Why Christina so deeply values meaningful connections and relationships. (8:05)What prompted the start of the Post-Traumatic Glitter Disorder Podcast. (11:55)What life can look like after working and moving through trauma. (19:36)Why finding your tribe can change your life trajectory for the better. (30:21)Connect with Christina & Juli: PodcastEmailInstagramJoin the Glitter GangConnect with Nicole:EmailFacebook Facebook Group: Believe It - Achieve ItInstagram See acast.com/privacy for privacy and opt-out information.

 “As long as the factors that led your child to create distance remain in place, he or she will not be able to settle into an easy, relaxed, loving, and close relationship with you.” “What you do in response to estrangement very much matters and can make the difference between a prolonged estrangement and a healed one.” When children grow into adults, the nature of the parent-child relationship changes as well. On this episode, I talk with Tina Gilbertson, psychotherapist and author of Reconnecting with your Estranged Child. Her book is a quality, comprehensive resource and guide for parents who are ready and wanting to heal this rift that’s come between themselves and their adult child. Throughout our conversation, Tina offers profound compassion for parents and children with this type of strained relationship, along with tips on how to heal. She explains why it’s essential to allow your child space to grow, why they may have felt the estrangement was necessary, and how parents can reflect on the reasons why this estrangement occurred.   About Tina Gilbertson: Located in Denver, CO, Tina works as a psychotherapist, speaker, and author of the book Reconnecting with your Estranged Child. She specializes in estrangement counseling, particularly for parents rejected by adult children. In 2019, Tina co-founded the Reconnection Club, where she offers education, community, and support to help estranged parents repair their estranged relationships with their adult children.   Some Questions I Ask: How were you drawn to this work? (2:43) What does it mean to be estranged from your adult child? (6:38) How does estrangement happen? (13:40) Could you talk about the significance of unmet shared needs between an estranged parent and child? (22:21) What are the do’s and don’ts for a parent with a child who has asserted a no-contact relationship? (34:58) How can an estranged parent approach a child that’s been alienated from them at a young age? (40:50)   In This Episode, You Will Learn: What motivated Tina to write her book (2:10) How parents still have power and influence within their relationships with their children. (5:58) The various types of estrangement. (6:41) What factors contribute to the estranged relationships between parents and children. (13:47) How estrangement functions as an act of self-preservation. (20:31) How finding self-compassion enables acceptance of others. (26:03) Why contact is not the solution to estrangement. (27:36) How parents can sit with and move through feelings of abandonment, panic, and desperation after a child goes no-contact. (35:14)   Connect with Tina Gilbertson: Website Reconnecting with your Estranged Adult Child by Tina Gilbertson Reconnection Club Website The Reconnection Club Podcast

You're good at looking like you have it all together. So why, over the last few months, has your confidence gotten a little shaky? In this episode, Karlee addresses this phenomenon that women are experiencing around the world: feeling like your world’s been rocked lately, feeling tender or like you’re missing that oomph of confidence to push you forward. Hear why many driven women are feeling like their foundation is less sturdy, what area of your life you may require a little more nourishment right now, and how to discover lasting self-efficacy. Here’s your invitation: it’s time to dust off your signature strengths and put them to work for you. (Get the Signature Strengths Master-sheet Karlee Mentions In This Episode for FREE below Episode 37 HERE.)Tune in to elevate your sense of capacity, clarity and confidence so that you can move forward with a realistic look at how truly capable you are. In This Episode, You Will Learn: What makes you feel steady, clear and confident. (6:42)Why your confidence might be shaken right now. (10:05)Proven methods that lead to lasting confidence. (17:20)How to identify your signature strengths. (20:17)How to apply your signature strengths to an area in your life you’d like to grow in. (31:05)People Mentioned In This Episode: Dr. Robert Leahy, from the American Institute for Cognitive Therapy Weill-Cornell UniversityMartin E. P. SeligmanResources Mentioned In This Episode: Get the Signature Strengths Master-sheet Karlee Mentions In This Episode for FREE below Episode 37 HERE.Episode 1: One Word That Will Elevate Everything You DoAuthentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment by Martin E. P. Seligman 4 Ways to Improve and Increase Self-Efficacy by Madhuleena Roy ChowdhuryThe National Academies of Science, Engineering Medicine: Learning, Remembering, Believing: Enhancing Human Performance See acast.com/privacy for privacy and opt-out information.

Welcome to the first podcast of OVERflow! ... designed to inspire you beyond the glass half full… to motivate and encourage you to live in OVERflow!Are you ready to savor the moment? Is the glass half-full or half-empty? or … is it overflowing?Join our conversation designed to inspire a mindshift from overdrive to OVERflow...so you can respond to life’s challenges.I’m here to share with you my positive outlook and the way I see it: You can work hard, play hard, and rest hard!I believe when you move from overdrive to overflow … you have a supply of energy for people around you and all the demands of life so you can tackle them with ease.Welcome to the Overflow Podcast, where I will help you fill your cup back up with inspiration and motivation to achieve great accomplishments. This podcast will remind you to re-energize, find your flow, and build confidence – without feeling guilty for taking the time for yourself.Carpe Diem! Join me in discovering how women are simultaneously making an impact, achieving awesomeness, and intentionally nourishing their mind, body, and soul. In This Episode, You Will Learn:What you can expect from this podcast. (01:10)Who I am and why I’m creating this podcast for you. (07:29)Why I choose to see the cup as half full. (09:20)Please, pass it forward. (16:21)Let’s Connect!Facebook: https://www.facebook.com/groups/PeopleBrain.OVERflow/Instagram: https://www.instagram.com/overflow_podcast/Email: Kim@PeopleBrain.caWebsite: https://PeopleBrain.cahttps://kimberlysnider.ca See acast.com/privacy for privacy and opt-out information.

To all my perfectionist sisters out there: can we just pause for a moment, and acknowledge that you're living amidst a global pandemic, massive civil unrest, and there's a good chance your job and home life have changed significantly too. All this is happening at once, and yet you feel the need to get everything done, done right, and done right now, right?!So here’s a question for you: what’s the rush when it comes to the little stuff?You’ve had to navigate all this new territory without anyone handing over a roadmap, guiding you on how to make progress. As a recovering perfectionist, this poses unique challenges and barriers to prioritizing your values, feeling calm and clear, and even letting go of the things that don’t require your attention. And brings up another question: Where can you afford to relax a bit without things falling apart?In this episode, Karlee shows you how to locate that roadmap in your life to guide you away from needing things to be perfect and back to a state of clarity and ease. Karlee defines the “perfectionist” lifestyle and what it’s really all about (spoiler alert: it’s not about doing a good job), and what signs along the road indicate that you might be heading back into perfectionism. Karlee also talks specifically about where you can upgrade your life to understanding what needs your attention, and what you can afford to let go of. Tune in to learn how to elevate from a state of perfectionist fear into what gives you nourished fulfillment, both on the job and off.In This Episode, You Will Learn: What is perfectionism? (6:09)The 2 major lessons I’ve learned as a recovering perfectionist. (10:57)What symptoms indicate that perfectionism (12:06)Why cultivating both progress and presence leads to a thriving life. (18:20)4 steps to upgrade from perfectionist fear to freedom. (24:00)How to leverage your body’s information to combat the sensations of perfectionism. (29:28)People Mentioned In This Episode: Dr. Maria SiroisResources Mentioned in This Episode:Navigating a Graceful Transition: Your New Best Life with Karlee Fain and Maria Sirois (Free Online Workshop)Episode 33: How to get clear and sturdy so you can keep rising right nowEpisode 1: One Word That Will Elevate Everything You Do See acast.com/privacy for privacy and opt-out information.

Tammy Fink is a professional graphic designer turned branding strategist. She helps people become BRAND CHAMPIONS within their own company or organization. She is the owner of Blue Water Designs and have been doing graphic design for over 30 years. She had clients on a National level, East and West Coast, have done overseas and worked with big brands. In this episode, Michelle and Tammy will talk about how to bridge that connection between real life and the online realm. They will also chat about making sure your logo connects to your clients in the real world and create your own big brand. Let’s listen to them and enjoy the golden nuggets that we are about to get from their conversation and know who and how to serve your client base the correct way. Tammy will also give us a freebie in this podcast!   You Will Learn: What your client wants from you How your clients become a part of your brand Logo that connects to people Connect with Tammy: Freebie: www.bluewaterdesigns.biz/logo-tips Course: www.legendarylogobootcamp.com Entrepreneur XP Tour: August 2-16, 2020 from Texas to Toronto / www.entrepreneurxp.com WOW ideas ebook!  bluewaterdesigns.biz/wow   LinkedIn: linkedin.com/in/bluewaterdesigns Twitter: @tammyfink Facebook: https://business.facebook.com/thebrandchampion Instagram: bluewaterdesigns.biz Books: Never Lose A Customer Giftology   Connect with Us! Our Website: http://awesomeoutsourcing.com/podcast/ Apple Podcast: https://podcasts.apple.com/us/podcast Facebook Page: https://www.facebook.com/AwesomeOutsourcing   Thank you so much! Please don't forget to Like & Subscribe!  

Here’s to doing the right thing! This pod features a long-overdue guest, but this conversation comes at exactly the right time. You’ll meet one of my best friends of 26 years: the incredible Daniel Gibson. Daniel, a graduate from Yale, is a passionate community leader and advocate for social justice, who spent the last 15 years championing causes to eradicate racism and poverty in the United States. He’s created and implemented nationally recognized programs for jail and prison reform, affordable housing, access to medical care for the chronically homeless, HIV/AIDS prevention and LGBTQ+ rights. He’s dedicated to addressing the root causes of economic and health disparities experienced by vulnerable and marginalized communities. Throughout this episode, Daniel and I have an intentional conversation about race. He discusses his relationship with his Blackness, how he’s learned to embrace it, and what that means for him. We also talk about an incredibly vulnerable post that Daniel shared on his Facebook about why he chose not to march in the protests for justice for George Floyd. This is a deeply meaningful, intentional, and needed conversation with a beautiful soul. Some Questions I Ask: Why do you think you have never brought your blackness to the party of our friendship? (9:24)How can people begin the internal healing process when working toward becoming anti-racist? (13:48)In This Episode, You Will Learn: What led Daniel to become a social worker. (4:53)How Daniel learned to embrace his Black heritage. (9:29)What being authentically anti-racist looks like. (14:12)Why Daniel chose not to march at the protests. (23:04)Why saying something is better than remaining silent. (28:39)Connect with Daniel: InstagramYouTubeFacebookThe Up & Down Show See acast.com/privacy for privacy and opt-out information.

Do you want to know what your astrological sign means for the rest of 2020? This week Ash talks with Danielle Paige, an intuitive astrologer and spiritual teacher about what to expect this summer and for the rest of 2020. This episode takes a unique and exciting approach to view life through the stars instead of our hearts and our minds. Danielle shares the power of the planets in relation to how our personal lives unfold as well as society as a whole. This is not a prediction of the future, Danielle’s work in astrology is rooted in quantum physics and the power of energy in our life and the universe. Danielle and Ash walk through their visions of the future, the impact the 3 summer eclipses will have on our energy and what each astrological sign embodies. Don’t forget to stick around for Ash’s post-episode notes! In This Episode, You Will Learn: What makes up your birth chart and what it reveals about your life. What your individual astrologogical sign means in the shadow and higher state. How to navigate life during an eclipse. Why we respond so strongly to changes in the environment. Where You Can Find Danielle Paige: Instagram: @Iamdaniellepaige daniellepage.com Promotion: Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

“It’s part of our culture that we’re supposed to respect our parents, and I understand that that’s important. But sometimes that relationship does not work.” As a child, did you absorb the belief that you’re not good enough. or that you don’t have the right to be your own person?    This is a telltale sign of having a narcissistic parent and the root issue behind  other thought negative processes; issues around self-perception; and even one’s own parenting styles.   In this episode, I talk with clinical psychologist Dr. Stephanie Kriesberg, PsyD, who has personal experience in growing up with a narcissistic parent as well as a passion for helping others move forward from similar experiences.  In this conversation, Dr. Kriesberg discusses what it’s like to have a narcissistic mother, and some of the dynamics inherent in this experience. She also dives into how to cope; and some of the misperceptions around having a narcissistic mother.   About Dr. Stephanie Kriesberg: Located in New England, Dr. Stephanie Kriesberg is a clinical psychologist who helps parents, children, teens, and adults with narcissistic parents lead healthier, happier lives. She treats children, teens, and adults with anxiety disorders – including social anxiety, panic disorder and phobias. She has over 20 years of experience with extensive training in the treatment of anxiety disorders and in the use of clinical hypnosis.   Some Questions I Ask: How did you get drawn to your work? (3:15) What does it mean for someone to be described as narcissistic? (5:11) How can you determine if your parent is narcissistic? (12:17) How does one cope with a narcissistic parent? (27:04) Does a narcissistic parent care if they ever see their children? (34:31) What do I need to look for in myself to break the cycle of narcissistic parenting? (39:40)   In This Episode, You Will Learn: What it means to have a healthy personality. (5:43) What gaslighting from a narcissistic parent looks like. (17:39) The pattern of inconsistent behaviors in public and behind closed doors. (21:14) Tools to help you find your voice. (30:05) How someone can protect themselves before, during, and after spending time with a narcissistic parent. (36:02) How narcissistic parents experience no-contact from children. (41:42)   Connect with Dr. Stephanie Kriesberg: Website Twitter   Resources: Will I Ever Be Good Enough? By Dr. Karyl McBride Wild Game by Adrienne Brodeur Books by Dani Shapiro

In this episode of the Millionaire Mindcast, we have a superb guest, Nick Santonastaso who shares his inspiring life story and insights of making your dreams happen, how to push beyond your limits, how to gain confidence, why the WHY is more important than HOW, the power of thoughts and clarity, and how to achieve happily and fulfilled life! Nick Santonastaso is a global keynote speaker, a professional model, and bodybuilder, a best-selling author, has featured on Forbes and shared stages with Tony Robbins. He has made cameos on TV shows like “The Walking Dead” and has become a social media sensation gaining more than 1 million followers on “Vine” in less than a year. In 2017, he won the 3rd place in his first competition in bodybuilding at the “Iron Bay Classic”. His accomplishments in the gym have been featured in Men’s Health, The Independent, and CNN’s Great Big Story. Currently, Nick is inspiring people globally by sharing his experience as a keynote speaker and a coach at conferences, professional sports teams as well as Fortune 500 companies. Teaching the youths to push beyond their limiting beliefs and live a life that has NO LIMITS. Nick already helped to inspire GIANTS in today's world, such as Dwayne "The Rock" Johnson, Ed Mylett, and many more.  Nick was born with Hanhart Syndrome with no leg and one arm. He was the 12th baby in the medical history that was born with that birth defect and gave him 30% of chances to live because out of the twelve, eight of them had passed away. Unfortunately, Nick is super blessed to have very supportive parents. They’ve cast those limiting beliefs of the things Nick can’t accomplish with. They were determined to give him a good life and believed that he could outshine on his limitations. Nick’s dad promised to be his arms and legs until the day he dies. As expected, the world was so hard for Nick, especially during middle school.  It was a very dark place for him where he experienced bullying. He started to question himself “WHY ME?”, and was not exempted from that victim mentality. The worst thing is Nick hated himself. He was thinking that his body is the biggest curse and the most disgusting thing to him. Until one day Nick realized he had to change his life. Find the things that make him comfortable in order to gain confidence, and to avoid a miserable life. He was determined to shift his mindset and focus on positive things.  He believed that nothing is impossible and he could be whatever he wanted to be. But then again, Nick was not an instant Mindset King. Things didn’t just happen for him but were constant progress of creating reality. He experienced downfalls but sees it as strength and gifts that mold him as a person to grow. Nick believes that life is a game and more opportunities come into your life if you control the game. He keeps working towards his dream and it’s worth it. Now, Nick has found clarity, happiness, and fulfillment in life. His mission is to contribute and give impact to the world by helping the kids. He believes that he could change teens’ life by giving them the knowledge, perspective, and the tools to overcome difficulties and live the best life. Nick wanted to be “The Mindset Guide for the Kids”, by showing his biggest superpower to make people comfortable through sharing inspirational and actionable videos for kids, as well as building a community for parents.  Nick believes that kids are very receptive. Therefore, the best thing we can do is plant seeds. Plant seeds of contribution, plant seeds of how you can give fulfillment, and of how we can gain confidence, creating winners, giving them the victorious mindset, and teaching them how to teach and help others. Take the action now so your kids can win the future! Some Questions I Ask: Who is Nick Santonastaso? (00:29) How have you been so good to create and manage that narrative within yourself to make you first instead of allowing other people to put that shown on you?  (06:33) How did you find the clarity? What do you say to the person who doesn’t know where they should be going right now? (20:04) Tell me more about what that machine looks like making an impact on the kids. (29:58) What does your spiritual development look like? (43:02) In This Episode, You Will Learn: What is limiting beliefs (03:48) The power of thoughts (07:05) How Nick shifts his mindset and gains this confidence thing (11:11) Confidence as a synonym for self-integrity (13:03) How Nick is helping the kids to change their lives (16:24) Why the WHY is even more important than the HOW (20:18) One of the biggest limiting beliefs (21:49) How comparison epidemic on social media affects kids thoughts (35:41) The two things you need to live a fulfilled life (41:26) The two things that are always around us and bring us home (49:21) Quotes: “The biggest disability is a bad mindset.”  “Figure it out because the world is not going to be easy for you.”  “Everything is a muscle and I always have to train it.” “Confidence is actually a skill.” “Confidence is a synonym for self-integrity.”  “I may not be the best but I know I’m moving forward.” “Clarity is power.”  “The HOW will reveal itself when the WHY is powerful enough.” “One of my greatest gifts is being broke.”  “Don’t fall in love with your product; fall in love with your customer’s needs.”  “The real transformation comes from human interaction.”  “If we want massive changes in the world, we need a consciousness shift.” “Life is a video game.”  “When you’re in your head you are dead and when you’re playing in your heart you’re smart.” Connect with Nick Santonastaso on: YouTube Instagram LinkedIn Facebook Tiktok

“It's an ‘all hands on deck’ approach.” – Aaron Ford  In these difficult times, it’s reassuring to know that there are people watching out for us and ready and willing to help. In this episode, Brian interviews Nevada Attorney General Aaron Ford to learn how he and his team are working to serve the citizens and businesses of Nevada and how all Americans can best help and protect themselves during this global pandemic. Topics discussed include the rise of fraud and scam attempts, the revamping of the Home Again Nevada Homeowner Relief Program and the establishment of the United Way emergency rental assistance fund.   READ FULL EPISODE TRANSCRIPT   YOU WILL LEARN: What people should do if they encounter a fraudulent product or service. How Las Vegas is preparing to come back from COVID-19 challenges. How public-private partnerships are helping those in most need.   MENTIONED IN THIS EPISODE: Bureau of Consumer Protection Hotline: 888-434-9989 http://ag.nv.gov/ Home Again Nevada Homeowner Relief Program Home Again Hotline: 1-855-457-4638 United Way of Southern Nevada and United Way of Northern Nevada and the Sierra Episode 203, A Home for the Brave – an Interview with Dr. Ben Carson and Brian D. Montgomery Episode 207, REALTORS® Make a Stand on Capitol Hill – an Interview with Shannon McGahn   INSPIRATIONAL QUOTES FROM THIS EPISODE: “I think that one of the lessons that we take away from the last crisis is that, although it will take time, we will recover.” – Aaron Ford “It has been inspiring to see the real-estate community just stepping up. We're not just focused on making sales but on serving and giving back and being there, a voice of value, and connecting people.” – Brian Buffini “If I can pass on a message to every Nevadan out there, every American, every individual and family out there that's struggling with their health or struggling with their finances or struggling in general through this uncertainty. I would say that our communities are working hard each day doing everything in our power to get us through this.” – Aaron Ford “We all need to understand that we're going through this together. Be nice to each other. There's no need for us to compound the issues that we are experiencing right now by being nasty toward one another.” – Aaron Ford “When you come to the end of your rope, tie a knot and hang on.” – Franklin D. Roosevelt “We need to be patient. We need to be kind. We're all in this together.” – Brian Buffini   https://www.TheBrianBuffiniShow.com http://www.brianbuffini.com Instagram: https://www.instagram.com/brian_buffini Facebook: https://www.facebook.com/brianbuffini Twitter: https://twitter.com/brianbuffini Theme Music:  “The Cliffs of Moher” by Brogue Wave

Good People, Today I had the absolute pleasure of interviewing Linda Carroll. She’s a therapist, couple’s coach, and author of the book Love Skills. Linda dives deep into her personal truth: that “love” is just a chemical reaction, and healthy relationships truly take a lot of work. We also dove into conversations around the COVID-19 pandemic and how it’s affecting our personal relationships and exaggerating certain aspects of our lives. Going deeper, Linda shares about how being in a relationship isn’t the most important thing; it’s about being in a relationship with yourself. As always, thank you for tuning in. I’ll see you in the next one. Some Questions I Ask: Does the cycle ever start over? (18:06)What do you want folks to learn from Love Skills? (20:01)What do you say to those that say they’re not in love with their spouses anymore? (22:02)What are the most common relationship issues? (26:34)How can people reach out to you? (38:42)In This Episode, You Will Learn: What falling deeply in love for the first time taught Linda. (4:37)The 5 stages to wholeheartedly loving your partner. (11:35)How Linda’s book took shape over time. (20:53)Why improving relationships cannot be done on a pre-determined schedule. (23:12)Why nurturing the relationship between the client and therapist is essential for growth. (25:28)How anger can lead to self-exploration. (29:37)Connect with Linda Carroll: WebsiteEmailInstagramLinkedInResources: Love Skills by Linda Carroll See acast.com/privacy for privacy and opt-out information.

There are multiple voices in your head, pulling you in multiple directions all at the same time, right? Some of those voices are from the people around you, and some are from within yourself. So which opinions and thoughts you are you meant to listen to? When the time comes to make a decision or life transition, you’ll inevitably be bombarded by OPOs: That's what Karlee calls "Other People’s Opinions" - and they are rampant! So, having a formula to discern which ideas or opinions are valid and which voice makes the most sense to listen can make all the difference in the world.On this episode, Karlee guides you through a very practical way to hear all of those options out and determine which ones are of service to you right now – and which ones are not. By the end of this episode, you will know even more about who you uniquely are at your best when making decisions. This framework is like a good shampoo - once you know it, you can rinse and repeat it again and again as new opportunities come your way. Tune in to learn how to filter out the OPOs bombarding your mind and tap into YOUR inner voice and your best decision making . In This Episode, You Will Learn: What it looks like to replace moments of imposter syndrome with self-sourced truth. (8:34)How to stop feeling like you need to defend your choices or dreams when other people have opinions for you (13:32)How to create space to explore the idea of an ideal transition in your life. (18:03)But what if you need the answers now? (22:43)How to lean back, look at all the options, and know which choice is true for you (23:36)People Karlee Mentions: Maria Sirois, PsyDKarissa ThackerRichard BoyatzisResources Karlee Mentions: Guide to Navigating Other People’s OpinionsNavigating a Graceful Transition. FREE ONLINE COURSEThe Art of Authenticity by Karissa ThackerEpisode 25: Feeling Stuck or Exhausted? See acast.com/privacy for privacy and opt-out information.

David Simpson, the Martial Arts Accountant, shares up to date financial advice for martial arts school owners to combat the crisis. .IN THIS EPISODE, YOU WILL LEARN: What is JobKeeper and are you eligible for it The common pitfalls that you should avoid during a financial crisis Should you opt in or out of bank's […] The post 97 – Updated Jobkeeper And Financial Essentials That Every Aussie Martial Arts School Owner Should Know appeared first on Martial Arts Marketing For Martial Arts Business | Martial Arts Media™.

“There’s nothing to suggest just because we are hit with this pause button that automatically things will come apart.” – Dr. Yun In the current climate, there is a lot of misinformation and uncertainty in the marketplace. In this episode, Brian interviews NAR Chief Economist Dr. Lawrence Yun to get an update on the ongoing effects of the Coronavirus on the economy and housing. Topics discussed include why home prices are remaining steady, how agents are navigating the process and completing transactions, why real estate provides a hedge against inflation and why the house is still a valuable asset in high demand.   READ FULL EPISODE TRANSCRIPT   YOU WILL LEARN: What the latest statistics and data reveal about home sales and consumer behaviors. If there will be a Spring homebuying season. Where the home market will finish the year.   MENTIONED IN THIS EPISODE: NAR Flash Survey: Economic Pulse March 2020 Existing Home Sales Episode 201, This Too Shall Pass – an Interview with Dr. Lawrence Yun “The Complete Story of Civilization,” by Will Durant “How the Irish Saved Civilization,” by Thomas Cahill   INSPIRATIONAL QUOTES FROM THIS EPISODE: “I think the first couple of weeks, there was a degree of shock factor.” – Dr. Yun “What I am seeing in recent weeks, the past couple of weeks, is that buyers are slowly coming back to the market. They're a little disappointed on the lack of inventory, but 70 percent of the workforce with secure employment they're looking at historically low mortgage rates and they're just looking for the right home that meets their needs.” – Dr. Yun “I think people would be surprised to see how much activity is actually going on in the market in real world terms.” – Brian Buffini “Trying to purchase a home and get the deal done is far safer than visiting grocery stores.” – Dr. Yun “When we survey potential buyers and potential sellers, they are indicating that they are not out of the market, but simply delaying the entry point. They just want an all-clear signal from the Governor before reentering the market.” – Dr. Yun “There’s no panic among home sellers.” – Dr. Yun “Buyers are acting normal; sellers are acting normal.” – Dr. Yun “There is still a great desire for people to buy, for people to sell and for people to own a home.” – Brian Buffini “I anticipate, for the year as a whole in 2020, the sales activity will be down about 10 percent to 15 percent.” – Dr. Yun “I think that home prices will not decline because of the inventory shortage that we have. There is no expectation by the buyers for any big discount.” – Dr. Yun “Going into 2021, we have all this pent-up demand. I think the sales will increase about 15 percent and the price is rising 3 to 5 percent.” – Dr. Yun “We have the political landscape, we have the media landscape and then we have some data.”  – Brian Buffini “If we end up 2020 and we’ve lost 10 to 15 percent that would be remarkable and it would be fantastic and very acceptable for a bump in a year.”  – Brian Buffini “For the current nationwide housing situation, we had a housing shortage before the pandemic and we have even acute shortage today because of not enough listings.” – Dr. Yun “This is an adversity. You go through the adversity but come out at the end, the other side, to say ‘I have more knowledge, I have more relationships built up’ and that would be a very good starting point for the upturn that I anticipate will be happening later in the year.”  – Dr. Yun “Positive attitude brings positive action.” – Dr. Yun   https://www.TheBrianBuffiniShow.com http://www.brianbuffini.com Instagram: https://www.instagram.com/brian_buffini Facebook: https://www.facebook.com/brianbuffini Twitter: https://twitter.com/brianbuffini Theme Music:  “The Cliffs of Moher” by Brogue Wave

As a kid, what did you want to be when you grew up? Astronaut? Fireman? Police officer? I wanted to be a rockstar – specifically, I dreamed of being part of Aerosmith. But that’s not quite what happened – now I run a business that sells used equipment. It’s not sexy, and it’s not the same as playing guitar on stage, but at its core, it provides the same benefits of being a rockstar: flexibility, money, significance, and freedom. That’s what this episode is all about: going after the core of your dreams, and the money will follow. There’s always a way to make a buck, but in the end, happiness is what we should all strive for. In This Episode, You Will Learn: What truly drives a purposeful vocation and a fulfilled life. (0:47)How I define success. (5:41)Why I eventually started a company to sell used equipment. (8:11)Why now’s the perfect time to follow what you love. (11:37)Let’s Connect!WebsiteLinkedInFacebookInstagram See acast.com/privacy for privacy and opt-out information.

Ever wonder how you can give your business a leg up? Here’s the key to success: Focus on building your people and culture through learning that works. Learning leaders must position learning not just as an event, but create the environments, experiences, and engagements that cultivate learning as consistent practice in business to elevate and win. That’s what the Ignited Learning podcast is all about. This podcast provides tools and strategies that help people in businesses transform the ways their teams learn, grow, and perform at work. So join me, Steve Lawrence, on this first episode of Ignited Learning to discover the purpose and intention behind this podcast, what to expect from future episodes and a taste of how you can start igniting and inspiring your team. If we can ignite learning in every single individual and team, there’s no stopping what businesses can do! Tune in to take your first step toward igniting learning for yourself, your team, and company culture. In This Episode, You Will Learn: What is a learning leader and how do they help business. (1:23)Why incorporating learning to company culture is critical for success. (4:20)How my background relates to learning. (5:29)What design thinking is and how it can help companies elevate learning impact. (10:41)How to transfer from face-to-face learning to online learning. (14:19)What to expect from this podcast going forward. (18:07)Let’s Connect!Website See acast.com/privacy for privacy and opt-out information.

Plug in your earbuds, lay your head down – let’s talk. This is Millennial Pillow Talk, a podcast by a Millennial, for Millennials. On this very first episode, I wanted to introduce myself as well as give you a little background on why I wanted to start a podcast. I also dive into what you can expect from future episodes, the conversations I plan to dive into, and how we can get connected. Tune in to hear the beginning of my story and some simple steps to bring extra doses of happiness, kindness, and gratefulness in.In This Episode, You Will Learn: What inspired me to start my own construction company and podcast. (1:03)What drives my passion for helping millennials live authentically. (6:35)How focusing on my mental & physical health has affected my mind, body, and performance. (7:44)How I focus on gratefulness during anxious times. (12:42)What I’m looking forward to post-COVID-19. (16:48)Why Millennial Pillow Talk? (18:03)Let’s Connect! InstagramResources: @blackouthockeyclub See acast.com/privacy for privacy and opt-out information.

On this episode, I speak with the phenomenal Chloe Whylie: personal trainer, weightlifting coach, and hybrid lifter.Throughout our conversation, we discuss what her unique training schedule looks like for her, how she balances weightlifting and powerlifting, how she’s progressed through her career so far, and what she had to do to earn proper respect in the fitness industry.Take a listen to learn more about Chloe’s journey, the behind-the-scenes of weightlifting, and how she maintains her positive mindset.Some Questions I Ask:· How did you get into personal training? (2:56)· How did going within help you combat depression during your transition to a personal trainer? (4:24)· How do you balance being a hybrid lifter? (6:53)· How do you manage your coaching business, being a personal trainer, and your own training? (13:06)· What’s your advice to trainers just starting out? (18:56)· What are your favorite training books? (27:38)In This Episode, You Will Learn:· What led Chloe to where she is today. (1:59)· How Chloe schedules her training sessions. (8:13)· What mindset guided Chloe to finding the right personal and professional life balance. (14:59)· Why women need to work so exceptionally hard to be a successful personal trainer and weightlifter. (23:56)· How Chloe’s clients train without access to a gym. (29:48)· What’s next for Chloe. (37:38)Connect with Chloe Whylie:InstagramWebsiteResources:Olympic Weightlifting by Greg EverettSports Motivation Podcast See acast.com/privacy for privacy and opt-out information.

So you’re staying home until further notice, and now the pressure’s on. Or maybe you need to be more on the go than normal to keep up. This is the time where you are expected to learn a new skill, start up a new leg of your business, or do something impressive during this worldwide quarantine.Karlee is here to give you permission to release those expectations. Right now, when there’s so much change happening every single day, it’s easy for us to feel like we need to be doing things more, or we need to be doing things differently. But for many already high-achieving women, this just isn’t realistic. In this episode, Karlee breaks down the societal expectation that everyone needs to be doing more. Instead, she lifts the veil, revealing the behind-the-scenes strategies that are working for her business and clients. She also exposes the three most common responses that women are having to this pandemic and the doable strategies that can help you feel really steady again. Tune in to discover how you can take back the reins of your life and business during this time of uncertainty. In This Episode, You Will Learn: What unconscious stress responses are showing up in women’s lives today. (3:36)What signs may indicate you have fallen out of alignment. (11:34)What your time during C-19 is for and what it is not for. (12:35)How to navigate the fertile void in quarantine. (18:07)What’s working for Karlee’s clients that’s helping them stay steady. (20:31)Resources Mentioned in This Episode: Episode 3: 4 Phases of Growth and Sustaining SuccessApply for a Breakthrough Session with Karlee See acast.com/privacy for privacy and opt-out information.

This week’s radical is June Barrett, organizer and leader of the We Dream in Black program within the National Domestic Workers Alliance. As a queer Jamaican immigrant, June is a grassroots feminist doing her work from an international perspective.Throughout our conversation, June shares the ins and outs of her history, starting with how she started doing domestic work at the tender age of 16 years old. She also shares about how she’s overcome the brutal hardships of her past and why she chooses to be upbeat and happy every day. Fueled by her faith and passion for domestic workers, June shares how she continues working for the liberation of people worldwide.Some Questions I Ask: Did you leave high school to do domestic work? (1:53)How have you been able to let your past go and be so upbeat and happy today? (11:39)How did you find your way to the US? (20:48)How did you start working with NDWA? (34:50)What do you spend most of your time doing as an NDWA Fellow? (46:08)In This Episode, You Will Learn: What events led up to June starting domestic work. (2:02)What role June’s faith plays in her life. (12:06)What drives June to actively work for the liberation of people. (18:58)What the NDWA Fellowship is and how it’s changed June’s life. (42:41)The ripple effects of domestic work. (51:12)Resources: National Domestic Workers Alliance See acast.com/privacy for privacy and opt-out information.

In episode 74, Caroline Welch joins us for a conversation about cultivating and pursuing a mindfulness practice. Caroline is the Co-founder and CEO of the Mindsight Institute and author of The Gift of Presence: A Mindfulness Guide for Women. Throughout the conversation, Caroline shares her personal stories about how her mindfulness journey began 40 years ago in Japan, what she’s learned through her practices, and how women can cultivate their own practices as well. She also shares about how mindfulness practices infiltrate technology habits and help establish healthy tech use over time. Some Questions I Ask: How did you get started practicing mindfulness? (4:02)Why did you decide to focus on presence in your book? (7:36)What are the Three P’s? (8:28)What do women specifically gain from practicing mindfulness? (17:23)How does changing your pacing make you more effective? (22:09)Why did you decide to focus on writing a book that’s a guide for women? (29:06)In This Episode, You Will Learn: What practicing Zen looked like in Japan for Caroline. (4:15)What the difference between presence and mindfulness is. (8:01)Why mindfulness practice is not the same thing as taking time to relax. (13:22)How having a strong sense of purpose provides a sense of direction, presence, and resilience. (20:30)How setting an intention can change your technology use. (28:35)Connect with Caroline Welch: Mindsight InstituteFacebookLinkedInTwitterYouTubeResources: The Gift of Presence by Caroline Welch See acast.com/privacy for privacy and opt-out information.

In this episode, Cynthia and Kelly sat down with Dr. Steven Horwitz. He is a world-class chiropractic doctor, wellness and performance consultant, and served as a member of the United States Olympic Team Medical Staff!   IN THIS EPISODE, YOU WILL LEARN: What was Steven’s journey to his career, training, nutritional understanding, and functional medicine? What were his health struggles and challenges with traditional western medicine? How do you recover from serious surgery? What are some of the most problematic things clients have exhibited in recent chiropractic practice? What are two key takeaway tips on improving your health and wellness   Connect With Steven Check out his website (https://www.dallassportsacademy.com/) Connect on Facebook (https://www.facebook.com/dallassportsacademy) Visit his Twitter (https://twitter.com/DrHorwitz)   Collect Your Dry Farm Wines Gift: www.dryfarmwines.com/cynthiathurlow   Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website   Connect with Dr. Kelly Donahue Follow on Twitter Check out Kelly’s website   About Everyday Wellness Podcast Everyday Wellness is not just another health podcast. Your co-hosts, Cynthia Thurlow (nurse practitioner and functional nutritionist) and Dr. Kelly Donahue (clinical health psychologist and nutritional therapy consultant) have over 25 years of combined experience in medicine, psychology, and wellness. Our mission is to bring you the best, science-backed yet practical information to improve your physical and mental wellness every day. We are busy mompreneurs and know how important your time is. We have designed this podcast to be short in time and big on impact. We interview a variety of guests in the field of health and wellness, and we discuss important issues and provide practical strategies that you can use in your real life.

This week’s radical is Jessie Zapo. She is a lifelong long-distance runner and coach, and creative arts therapist by trade. Jessie has been practicing art therapy for nearly 15 years in New York City in every way, from in public schools to private practice. More than anything else, she strives to serve the underserved, which she does through iterations of her personal and professional life. Throughout our conversation, Zapo shares how she is actively redesigning the ways that women exercise and engage in fitness despite the ways that society discourages their physical activity. She explains how women are often discouraged from participating in sports starting at age 14, along with how she helps women deal with feeling disconnected from their bodies. Going deeper, Jessie shares about her art, how it’s influenced her life, and what a day in an art therapist’s life looks like. Some Questions I Ask: At this point in your life, what do you spend most of your time doing? (2:25)Where are you originally from? (31:22)Were you always into art? (35:47)In This Episode, You Will Learn: What the life of an art therapist looks like. (3:42)How Jessie, as a running coach, deals with feeling like she’s divorced from her body. (9:05)How women broke into marathoning. (15:10)How Jessie’s work as a fitness coach helps combat the loneliness epidemic. (20:34)How being the eldest child influenced Jessie’s life trajectory. (32:13)How a teacher helped push Jessie toward investing in her artistic skills. (39:40)Connect with Jessie Zapo: Jessie’s InstagramGirls Run NYCAdidas Runners NYC See acast.com/privacy for privacy and opt-out information.

In this episode, Cynthia sat down with Dr. Tom Moorcroft, a global leader in solving complex medical mysteries. His goal is to operate as a “medical detective” and deduce what’s really keeping someone sick and help them get better. Concerning the Coronavirus, he contends there’s no need to be panicked when you have the most up to date information shared with you by an expert in complex medical illnesses.    IN THIS EPISODE, YOU WILL LEARN: What is COVID-19? How long can COVID-19 survive on different surfaces? How can we prevent transmitting COVID-19? Who is at highest risk from the Coronavirus? Top tips and supplements for boosting your immune system! Connect With Dr. Tom Check out his website (https://www.originsofhealth.com/) Connect on Facebook (https://www.facebook.com/OriginsOfHealth/) Visit his Instagram (https://www.instagram.com/drtommoorcroft/)   Direct CBD Online: https://www.directcbdonline.com/#a_aid=cynthiathurlow   Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website   About Everyday Wellness Podcast Everyday Wellness is not just another health podcast. Your co-hosts, Cynthia Thurlow (nurse practitioner and functional nutritionist) and Dr. Kelly Donahue (clinical health psychologist and nutritional therapy consultant) have over 25 years of combined experience in medicine, psychology, and wellness. Our mission is to bring you the best, science-backed yet practical information to improve your physical and mental wellness every day. We are busy mompreneurs and know how important your time is. We have designed this podcast to be short in time and big on impact. We interview a variety of guests in the field of health and wellness, and we discuss important issues and provide practical strategies that you can use in your real life.

Here’s to turning our passions into profits!This week marks the start of a new series on this podcast: passion to profits, where I will highlight the stories of those who have been going through the Fire & Soul Accelerator program for the last six months. This is an incredibly exciting time and I can’t wait to share it with you. On this pod, I’m highlighting the amazing Michael Christian who is about to release his program Engineer Mindset. As he was going through the Fire & Soul Accelerator, like a flash of lightening, he suddenly realized how he could take his work and make it meaningful. Now, he helps entrepreneurs become the best entrepreneurs they can be. Michael truly embodies the mindset and truth behind the idea that nobody is looking for perfection, but we’re all looking for real. Listen in to hear Michael’s inspiring story of discovering his entrepreneurial identity, combatting imposter syndrome, and how he works through his limiting beliefs. Are you ready? Some Questions I Ask: How did you come to Fire & Soul? (4:25)What is your childhood dream job? (8:58)What pulled you into the Fire & Soul program? (11:19)What does your new program look like? (18:26)For those who know they’re made for more, what are key takeaways they should consider now? (25:22)In This Episode, You Will Learn: What led Michael to seek meaning in his hustle. (4:40)What the Fire & Soul Accelerator program looks like. (12:31)How Michael moved from concept to execution with his business. (13:20)Why a recognizable brand identity is essential for success. (15:22)What fears and limiting beliefs Michael actively combats. (20:23)Connect with Michael Christian: FacebookLinkedInTwitter Resources: Fire and Soul Accelerator See acast.com/privacy for privacy and opt-out information.

Are you worried your job might be replaced by a robot? Join Ash this week to talk with Sara Sutton, the CEO, and founder of FlexJobs, a platform for finding remote and flexible work, to talk all about the future of the workforce and how to stay relevant.  Whether you are in the job you love or are currently hunting for a new job you need to listen in for insight into what is to come with your career and the workforce in general. Becoming an entrepreneur in her early 20’s, Sara has seen quite a bit of change in the past few decades around the internet, online jobs and the workforce in general. She shares her journey of starting businesses and offers actionable tips for building your first business online.  There is one thing that will help skyrocket your business to success, listen in the hear what that is! With job demands shifting as technology becomes more advanced Sara and Ash talk through the value of soft skills and which ones they deem as most important for the future. These focal points could be great for helping you in an interview and in positioning yourself for the next level of your career. With the growth of technology and communication tools, distraction is everywhere.  Whether you work in an office or remotely at home, it has become increasingly more difficult to disconnect and spend time focused on getting work done. Sara shares tips to disconnect and how to create a work environment that reduces anxiety from distractions and encourages creativity. As always, don’t forget to stick around for the value-packed post-episode notes with Ash!   In This Episode, You Will Learn: What soft skills you need to build for your career security. Tips to set clear boundaries between work technology and your personal life. Ways to build a company culture with remote workers. What jobs may disappear in the near future, and what careers are going to grow.   Resources: Start with Why by Simon Sinek   Where You Can Find Sara Sutton: www.flexjobs.com Promo Code: SAVE30 to receive 30% off   Promotion: Ready to land the job you love? Visit www.youturnpodcast.com/joboffer