Podcasts about some questions i ask what

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Play Episode Listen Later Mar 1, 2021 44:22

Many people believe that mindfulness meditation is about stopping thoughts from popping into our heads, which is, needless to say, impossible. As they can't prevent themselves from having thoughts, that belief makes them stop trying mindfulness meditation. Mindfulness meditation is not about preventing our minds from having thoughts but being aware of them. And being aware of those thoughts is different from knowing we have them; the difference might seem subtle but is massive. Today, my guest is the mindfulness teacher, Brother Dave Kenneally, former Sargeant in the US Marine Corps and former Buddhist Monk in the Zen Master Thich Nhat Hanh tradition. He travels the world spreading his knowledge, teaching business leaders, yoga instructors, cancer patients and their families, teens, and military veterans, among many others. He is a Certified Teacher of the Search Inside Yourself Program and an Ordained member of the Order of Interbeing. We had a joyful conversation about his mentors and their teachings along his journey and how they impacted him, the meaning of mindfulness, and the gifts the Zen tradition has to offer. He explained the concept of "understanding is love," and he also talked about why he decided to become a monk. Tune in to Episode 93 of Technology for Mindfulness and listen to Dave's fascinating story about love, reaching mindfulness, and awareness.Some Questions I Ask: What's your story and how did you get started with mindfulness? (5:23)Can you talk about where gentleness and self-compassion fit your own development and in your own teaching? (12:34)You've been talking primarily about attitudes towards yourself, your own feelings, your own thoughts, and cultivating it from that direction. If I'd like to be more compassionate, how do I just go ahead? (18:08)Is there anything you can share about how you've been able to bring your own mindfulness practices to bear on this extremely challenging time? (22:23)In This Episode, You Will Learn:Dave's definition of mindfulness (6:03)Yoga as a raw concentration practice (10:48)Understanding is love (13:32)One of the Zen practice's gifts (19:00)The consequences of being at war with our thoughts (31:50)Resources:Dave Kenneally websiteConnect with Dave:LinkedInFacebookInstagramYouTubeConnect with Robert Plotkin:Technology For Mindfulness WebsiteBlueshift IP WebsiteLinkedIn See acast.com/privacy for privacy and opt-out information.

Luann Algoso

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Play Episode Listen Later Mar 1, 2021 32:55

This week’s revolutionary is Luann Algoso, a cultural worker, digital strategist for the #MeToo movement, and creator of the web series Gabby Antonio Smashes the Imperialist, White Supremacist, Capitalist Patriarchy! (or Gabby Smashes, for short).As we chat we cover topics from how #MeToo grew from a hashtag to a genuine movement, the struggles of finding a sense of identity, and channeling professional frustrations into art.Some Questions I Ask:What kind of work are you doing with #MeToo? (1:04)How do you develop an online presence around something that is so sensitive? (5:22)What is Gabby Smashes? (7:34)Where did you grow up? (11:58)How do the performing arts factor into your work? (19:38)What is the process of bringing a passion project to life? (23:51)Where does Gabby Smashes currently stand? (29:51)In This Episode, You Will Learn:About the new programs being launched within #MeToo (3:28)How Luann’s experiences as a cultural worker led to the creation of Gabby Smashes (8:18)Luann’s struggle with questions of identity as a Filipino woman (13:23)How an experience in conflict mediation helped Luann find her place in Asian-American communities (15:49)The challenges of creating a web series on a small budget, and the lessons learned (22:28)Resources:Brown Girl Decolonized (Luann’s Official Website)Follow Luann on Instagram and TwitterGabby Antonio Smashes the Imperialist, White Supremacist, Capitalist Patriarchy!Follow Gabby Smashes on Instagram and Twitter See acast.com/privacy for privacy and opt-out information.

The Golden Boy in Wrestling & Dentistry with Dr. Jimmy McDowell

Everyday Awesome

Play Episode Listen Later Feb 23, 2021 57:28

What various passions are you trying to juggle in your life? This episode will inspire you to continue following not just one of your dreams, but all of them! Joining me on this episode of Everyday Awesome is a previous college football player and current dentist Jimmy McDowell. Jimmy is a master in all areas of his life - a father of 5 successful children, managing his thriving dental practice, writing his first book, and being in the spotlight as a professional wrestler. Jimmy is a firm believer in going after your dreams and has proven that in his continuous success in wrestling his way to the top to achieve his goals. We discuss the impact that sports have had on Jimmy’s life, how he finds the energy and time to juggle his various passions, and what inspires him to go after the life he wants everyday.Tune in to Episode 7 to learn about Jimmy’s inspiring careers and get that nudge to follow your dreams! Some Questions I Ask:What’s your secret to juggling passions? (14:13)How does it work to be a traveling dentist? (22:38)What do you love about wrestling? (36:58)What inspires you when you get up in the morning? (45:36)What are three things that you would recommend to the listener to elevate their day? (56:47)In This Episode You Will Learn:How football has impacted Jimmy’s life (10:35)How Jimmy got the name Golden Boy (18:26)How Jimmy’s HeavyWeight Champion title impacted his wrestling career (31:46)How sports have connected Jimmy’s family (43:04)The upcoming movie Jimmy will be in (50:20)Resources Mentioned The Queen’s Code Let’s Connect!InstagramWebsite Twitter LinkedIn Email: everydayawesomewithtriciag@gmail.comConnect With JimmyFacebook See acast.com/privacy for privacy and opt-out information.

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From Victim to Warrior with Michelle Etchebarren

Orange Crushing It with Frank Clark

Play Episode Listen Later Feb 23, 2021 37:49

How are you turning your adversity into your competitive advantage? My guest today is Michelle Etchebarren, a woman who says that she was previously living a life that should’ve made her ‘a statistic’. As a 21-year-old young mother with 3 kids and no college degree, Michelle has overcome trials and tribulations to achieve her wildest dreams. Today, Michelle is the CEO of Attorneys in Motion and works with over 7,500 lawyers to provide short notice legal help. Michelle believes that while it is great to make money, it’s even greater to give back. In this episode, Michelle and I talk about her challenging childhood, how she built her wildly successful business, and how she takes on each day with self-mastery. Tune in, and enjoy!Some Questions I Ask What was the learning from all of that? (7:08)How did your company evolve? (15:15)What is the fundamental thing that people come to you for coaching? (19:49)What advice would you give someone who is struggling right now? (30:58)In This Episode You Will Learn Why Michelle says she should’ve been ‘a statistic’ (4:11)About Michelle’s lowest point (9:39)How Attorneys in Motion works (18:18)Michelle’s self-mastery routine (22:20)Connect with MichelleLinkedInFacebookInstagramAttorneys in Motion WebsiteLet’s Connect!WebsiteLinkedInFacebookInstagram See acast.com/privacy for privacy and opt-out information.

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Linda Kay Klein

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Play Episode Listen Later Feb 22, 2021 56:24

This week’s radical is Linda Kay Klein, author of the memoir Pure: Inside the Evangelical Movement That Shamed a Generation of Young Women and How I Broke Free, and founder of the nonprofit Break Free Together, which helps people who have left the purity movement to find closure and a sense of community by sharing their stories with others.Over the course of our conversation, we discuss what purity is, how it impacted a generation of women (and men), the path that led Linda to a new understanding of the world, and how she’s worked to help others find the same healing she has.Some Questions I Ask:What was the spark for your book, Pure? (1:21)What does it mean to be expected to go from no sexual contact whatsoever, to being hypersexual? (13:32)Tell me about your nonprofit, Break Free Together (16:44)What brought your family into the Evangelical church? (27:41)What led to you leaving the church? (34:15)What was the path that led you to New York? (41:29)How did your parents handle your shift away from the purity movement? (44:14)In This Episode, You Will Learn:The rise and fall (and transformation) of the purity movement (4:12)What purity culture entails (6:17)How pornography (poorly) fills the void left by the absence of meaningful sex education (16:04)How the everyday practice of purity culture is traumatizing to those who experience it (20:44)The factors that made the purity movement so successful (32:54)The events that started to chip away at the narrative of purity for Linda (36:36)How Linda coped with her mother’s fear that she would go to Hell (45:38)How the language around purity is shifting and becoming more insidious (48:47)Resources:Linda’s WebsiteBuy PureBreak Free TogetherFollow Linda on Twitter and Instagram See acast.com/privacy for privacy and opt-out information.

163: Emily Fletcher - How To Stress Less & Accomplish More

SoulTalk with Kute Blackson

Play Episode Listen Later Feb 16, 2021 60:00

"Meditation is not going to change your life, it is going to change the way you are handling and interacting with your life." Episode Summary: Emily Fletcher, Broadway star to creator of the Ziva meditation technique and author of Stress Less, Accomplish More, talks about the danger of not managing our stress and the tremendous benefits of meditating just 15 minutes a day. Listen to this episode and learn how to not only change your life but change how you handle and interact with life! In This Episode You Will Learn: Different methods to help you manage your stress. The 3 categories of meditation and how to implement them in your life. How to deal with incessant thoughts that pop up in meditation. What a ‘successful meditation’ looks like. The 6 benefits of meditation that will change how you handle and interact with life. Some Questions I Ask: What gave you the courage to make that leap from Broadway? Was there fear of going into the unknown? What do you mean when you say meditation and what is the real essence of meditation? What is a person supposed to do with their minds when they sit down to meditate? How do we deal with feelings that may come up as we meditate? Are there any specific, tangible ways that you have found helpful to deal with the stresses of life?

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Not All Heroes Wear Capes, This One Wears A Smile with Lisa David Olson

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Play Episode Listen Later Feb 16, 2021 40:45

A lot has been said and written about humor. There are doubts about whether comedy can be translated or not, and nowadays, we see debates about what is appropriate to laugh about and what it is not. Leaving the controversies aside, we can confirm that joy and laughter is a connector and can go through age, ethnic, and language barriers. And in many cases, it can save lives. Today, joining me is Lisa David Olson; she is a speaker, podcaster, author, creative mentor, and comedian. We had a stimulating conversation about her difficult childhood and how joy and laughter saved her and her siblings and ended up being a profession, a lifestyle, and a vision of the world. We also talked about how she helps her clients with her creative mentorship and her passion for spreading joy and laughter, and enjoy being silly. Lisa donates part of her income to the Family & Children's Center to help with the Healthy Families program, which wasn't available when she was a little girl. Tune in to Episode 73 of Rejuvenaging, and hear Lisa's fantastic story about strength, kindness, joy, and laughter. Some Questions I Ask:What do you actually do nowadays? How do you spend your days? (3:06)Tell us a little bit about your journey and how you got to be you? (5:34)How did you happen to choose humor instead of crying or running away? (7:47)Have you got any advice for people with a negative mindset towards the pandemic and the new reality? (17:00)What is a creative mentor? (21:31)Is humor a skill that can be taught? (30:08)In This Episode, You Will Learn:Discovering the power of humor at an early age (6:46)All of us do some improv during these pandemic times (13:05)Being aware of what to do for fun (17:13)The alternatives to a Zoom meeting (20:30)The project in bravery (23:02)We must seek what makes us laugh (28:16)The inner voice is a brat (35:26)Resources:Book: Lisa David Olson - Laughs On Wry: An Improviser's Memoir Phun On The Fone - Audio fileStranger Connections PodcastConnect with Lisa:LinkedInInstagramFacebookUseful Rejuvenaging Resources:Website: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.comTEDx Talk: Aging Enthusiastically to Make the World a Better Place See acast.com/privacy for privacy and opt-out information.

Allison Behringer

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Play Episode Listen Later Feb 15, 2021 40:23

This week’s revolutionary is Allison Behringer, creator and host of the podcast Bodies. Allison’s work revolves around exploring medical mysteries through a feminist lens and helping people tell their stories.Our conversation covers Allison’s own medical mystery, how she found herself sharing people’s stories through documentary podcast-making, how her family feels about the word “feminist,” and much more.Some Questions I Ask:What is Bodies? What was the motivation behind it? (0:50)Do you have a favorite episode of Bodies? (9:07)Where did your story begin? (13:45)How has making this show been a growing experience for you and your mother? (16:47)How did you choose sociology to study What have you drawn into Bodies from your studies? (20:00)How do you balance the need to create with the need to promote yourself? (28:45)In This Episode, You Will Learn:The medical condition that changed Allison’s trajectory in life (2:14)How Allison sharing her story inspired other people to come forward (6:28)Allison’s mom’s reaction to the word “feminist” (15:12)The journey that led towards documentary podcast-making (23:08)The challenge of continuing to create during the pandemic (31:50)Allison’s imagined feminist future (38:04)Resources:Listen to BodiesFollow Bodies on Twitter and InstagramFollow Allison on Twitter and Instagram See acast.com/privacy for privacy and opt-out information.

Healing Religious Trauma With Mark Anthony Lord

Grief Recovery Now with Charlene Gorzela

Play Episode Listen Later Feb 9, 2021 38:22

Have you been shamed for your true self from your religious community? While religion brings people together around the world, some communities shame those who do not follow the guidelines that they abide by. In this episode, I am joined by Mark Anthony Lord. Mark is a visionary, transformational leader, master teacher, author, and founder of the Bodhi Spiritual Center and Cityside Spiritual Community. As an expert in the area of spiritual psychology, Mark Anthony assists people of all paths and healing religious trauma and awakening to their true essence. For over 25 years he has facilitated retreats, workshops, classes, and spoken at conferences around the world. Tune in to learn about Mark’s challenging upbringing, his experience going through recovery, why it’s important to do continual grief recovery, and more. Some Questions I Ask What was it like having to strategize and how did you do that with your parents? (9:55)How did you get into dancing? (14:11)How did it accumulate to decide to go on a new path? (26:10)Is there anything specific you want to share to help listeners? (31:08)In This Episode You Will Learn Mark’s experience growing up in a religious household while being gay (6:38)How lying was a coping method for Mark (15:37)How Mark used spirituality to bypass feelings (20:45)The importance of continual grief work (25:00)Why support groups are so important (29:16)About Mark’s new program (33:51)Connect with MarkWebsiteFacebook InstagramBooks Let’s Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

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Jamia Wilson

Orange Crushing It with Frank Clark

Play Episode Listen Later Feb 8, 2021 61:20

This week’s radical is Jamia Wilson, writer, activist, speaker, and the new Executive Editor at Random House. She’s the former director of the Feminist Press at City University of New York, and her works include Young, Gifted, and Black, Big Ideas for Young Readers, and Step into Your Power.In our conversation we cover the complex dynamics of race vs. nationality, why it’s important to expose children to big ideas early, the power of storytelling, and more.Some Questions I Ask:What are you working on right now? What does this new role with Random House mean? (0:45)How does this new position empower you to open doors for others? (2:47)What brought you to Saudi Arabia? (13:08)When did you come back to the U.S.? (16:59)How did you choose American University? (24:46)How has your religious upbringing intersected with your story? (34:35)Has there ever been a time when you wanted to quit? (47:37)In This Episode, You Will Learn:Why helping to shape the cultural landscape excites Jamia (3:33)What kinds of books Jamia writes—and how they affect her (7:20)The real reason representation matters (11:23)How Jamia came to embrace the identity of being an expat (14:57)How Jamia navigated life in the Middle East as a Black American (18:54)Jamia’s surreal NYU experience (31:43)Why Jamia puts the collective above the self in her work (44:13)What Jamia’s imagined future entails (51:33)Resources:Follow Jamia on Twitter and InstagramJamia’s WebsiteBuy Jamia’s Books See acast.com/privacy for privacy and opt-out information.

Selling What You Believe In - Life and Business Lessons from Another Frank Clark

Play Episode Listen Later Feb 2, 2021 41:06

I hope you all ended last year on a high note and are riding that high into 2021! My guest today is Frank Clark, a man that I have many similarities to besides having the same name. Frank is a serial entrepreneur just like me and he has an impressive background working in the financial industry, marketing, real estate, sales, medicine, and more. Through the years Frank’s introduction to motivational coaches such as Tony Robbins influenced him greatly and he is now working as a career coach to help others follow their dreams and develop their skills. In this episode, Frank and I talk about his career background, the biggest lessons that he has learned, his advice for listeners, and more!Some Questions I Ask What would you say is the biggest lesson that turned into the biggest blessing in your life for you? (11:17)In the field of medicine that you’re involved in, how do you apply any parallels that could be applied today? (19:38)What would you say is a quick remedy for the symptoms of Covid-19? (24:51)In This Episode You Will Learn About Frank’s background (2:58)Frank’s key takeaways from motivational speakers (13:46)About the medical device that Frank’s team created (23:22)Frank’s advice for people interested in sales (30:38)Resources Mentioned Book: William J. O’Neil - How to Make Money in Stocks: A Winning System in Good Times and BadBook: Paul Pilzer - God Wants You to Be Rich: How and Why Everyone Can Enjoy Material and Spiritual Wealth in Our Abundant World Connect with Frank Website - Greater Good SupplyLinkedIn - Greater Good SupplyFacebookLet’s Connect!WebsiteLinkedInFacebookInstagram See acast.com/privacy for privacy and opt-out information.

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Down but Never, Ever, Ever OUT!

Get Your Swag Back

Play Episode Listen Later Feb 2, 2021 39:25

What has knocked you down in life? If you’re currently feeling down, this is the episode that will remind you to keep working hard and things will always get better. In this episode, I am joined by Rob Icard, a man who has been knocked down many times but has always come out on top. Through unplanned pregnancy, addiction, bankruptcy, and more, Rob has never lost his motivation to keep pursuing his goals and bettering himself. This episode is an inspiring reminder to never, ever, ever, count yourself out just because you’re down. Tune in to Episode 11 to hear about Rob’s challenging background, how he worked his way up through his career, his journey to sobriety, and much more. Some Questions I Ask What training did you get to better yourself as a recruiter? (11:49)Did you feel empty when you lost everything? (18:57)What was the most inspirational book for you? (25:55)What exactly are you coaching people for? (28:15) In This Episode You Will LearnAbout Rob’s challenging background (1:20)About Rob’s journey to sobriety (15:27)What Rob’s life-changing realization was (21:00)What Rob’s pain points are (26:48)Rob’s answers to the fast and furious five questions (35:19)Resources Mentioned Book: Denis Waitley - The Psychology of Winning: Ten Qualities of a Total WinnerBook: Napoleon Hill - Think and Grow Rich Connect with RobWebsiteFacebook Group: Have a Power DayLet’s connect!Email: swagbackdoc@gmail.comFacebook Page See acast.com/privacy for privacy and opt-out information.

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Episode 266 - Life Lessons with John Fitzpatrick CEO of Force Marketing

Becoming Your Best | The Principles of Highly Successful Leaders

Play Episode Listen Later Feb 2, 2021 31:07

The human mind has infinite fuel to create millions of thoughts, yet it can concentrate only on one at a time. When we find a challenge in our way, we can either focus all our energy on that particular problem or step back and see the easiest way to solve it and keep thinking about our primary goal.  Joining me today is John Fitzpatrick, President, and CEO of Force Marketing, a company dedicated to transforming the brand-to-consumer buying experience in the automotive business. We talked about his personal and professional life, why he gets involved in philanthropic activities, and how he handles the onboarding process to newcomers in his company. We also talked about keeping the trust meter healthy in business and how the pandemic affected the industry.  If you want to know the benefits of living a grateful and intentional life and the importance of being aware of our roles and goals all the time, tune in to Episode 266 of Becoming Your Best and hear what John has to say about all these topics.  Some Questions I Ask: What are some of the things you've seen that have helped you and others succeed? (03:15) What impact have you seen gratitude had in your life? (06:12) What would you give as one or two pieces of advice to a person starting out with your company? (10:19) What's one or two lessons learned through life that you would like to pass on to your kids? (13:24) What's one of the biggest challenges that you've ever experienced in your life? (17:32) In This Episode, You Will Learn: John's simple philosophy that guides his life (3:55) Stepping back and being grateful (7:03) The importance of understanding our role and how can we help others (10:30) Getting to the destination, and then going further (15:39) When obstacles block the goal (22:55) Being intentional with our gratitude (25:26) Resources: Force Marketing  Book:  Don Miguel Ruiz - The Four Agreements Connect with John: LinkedIn Instagram Twitter Becoming Your Best Resources: Becoming Your Best Website Becoming Your Best University Website Becoming Your Best Library Email: support@becomingyourbest.com  Book: Becoming Your Best: The 12 Principles of Highly Successful Leaders Book: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance Facebook Group – Conquer Anxiety See acast.com/privacy for privacy and opt-out information.

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Scripting The Life You Want with Royce Christyn

Uncover Your Magic

Play Episode Listen Later Jan 26, 2021 80:06

While we are wrapping up the first month of 2021, it’s no secret that the trials and tribulations of 2020 didn’t just go away on New Year’s Day. However, I think this episode comes at the perfect time. Here we are in January 2021 when most of us are unsure of the future and maybe not the best mindset.In this episode, I am joined by Royce Christyn, actor, speaker, writer, and documentary film director. He has appeared in film and television shows such as Drake and Josh, Zoey 101, and Wizards of Waverly Place. He directed the LGBTQ documentary, Out in the Open and has a new talk show called Scripting The Life You Want. His energy is magnetic and what he has created in his life at such a young age is incredible. Royce is the author of Scripting The Life You Want, that I now have part of my morning and evening ritual. I know after listening to Royce you will be so inspired to live the life of your dreams. You can be, or have, anything you want. Tune in to Episode 41 of Uncover Your Magic to learn how Royce’s upbringing taught him about manifestation and meditation, a great story from his manifestations, and the tools that he recommends we all use to create the life we want. Some Questions I Ask What do you tell someone who is struggling to understand manifesting? (32:21)What is a cobweb clearer? (44:12)Do you put hundred dollar bills in your wallet? Do you believe in that? (53:28)In This Episode You Will Learn About Royce’s background (10:34)What the reticular activating system is (24:59)How to find confirmation in the little things (43:35)A story of one of Royce’s manifestations (58:18)The manifestation tools that Royce recommends (1:03:05)Connect with Royce WebsiteTwitterInstagramBook - Scripting The Life You WantDocumentary - Out In The OpenResources Mentioned Book - Excuse Me, Your Life is Waiting Let’s Connect!WebsiteFacebookInstagramRaising Confidence Free Masterclass, January 2021 See acast.com/privacy for privacy and opt-out information.

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The Most Important Skills And Strategies For Becoming Financially Wealthy | Andrew Cushman

Millionaire Mindcast

Play Episode Listen Later Jan 25, 2021 55:33

In this episode of the Millionaire Mindcast, we have a wonderful guest, Andrew Cushman who shares knowledge and tips on how to mitigate your fear, the benefit of having a partner and a mentor and how to find it, the benefits of being in an amazing tribe or group, what are the most valuable skill sets to build wealth, tips for the beginners in real estate investing, and how to effectively find deals! Andrew Cushman is a chemical engineer, an entrepreneur, real estate investor, top multi-family syndicator, and manager and owner of Vantage Point Acquisitions, a real estate private equity firm focused on acquiring, repositioning, and operating B and C class multifamily communities throughout the Southeast. He provides passive real estate investment opportunities for investors and an educational community for Multifamily operators to help active investors scale their portfolios. He was in college when he realized that he wanted to be in business but don’t know what it is. He finished a degree in engineering and got a well-paid job. Until one day he really found his calling. He read an article about flipping houses that influenced him to take courses on flipping. Luckily, he found a mentor that boosted his confidence. Although he was scared of quitting his well-paid cozy job, with courage and confidence, he did it and pursued flipping full-time. He bought his first property and got his first apartment deal. Andrew believes that in order to equip and grow yourself, you should not limit and control your limiting beliefs. Go and find people of all types that you can learn from because you can learn from anybody and hire them, but also grab the opportunity to educate yourself for free. It’s just a matter of finding like minded people in order to find your core values, and grow with them. In addition, he admits that understanding your numbers, and having a great team have really helped him get to his position right now. Lastly, being relentless, committed, and having the patience to make repetitions. He was committed to getting one deal that took 4,576 phone calls before he got his very first deal! Some Questions I Ask: What kind of lead you down to this path that now you’re one of the top multi-family syndicators in the country (01:44) What was it that gave you that permission to take the leap of faith and go into full-time entrepreneurship? (04:51) What the first door you walk through looks like, and how did you leverage that into the path that you’ve been on? (10:36) Who was on your team in the beginning that might tie into as well like how did you break into this space, find those mentors that give you the confidence to take those steps and swing for defenses? (13:56) What led you into this mastermind world? (19:22) How do you keep pushing and striving for new levels? What keeps you from being complaisant? (24:50) On your wealth journey, what has been either one or two of the most valuable skill sets that maybe you didn’t have right away but you know you needed to master or keep sharpening this on? (29:39) Tell us a little bit more about the Multi-family Accelerator. (44:33) In This Episode, You Will Learn: Why you should never get to the point where you haven’t “no fear” in entrepreneurship (07:00) Tips for the newbie in real estate field (11:45) The idea of Apprenticeship (17:46 The benefits of GoBundance to Andrew’s life (21:09) Andrew’s best way to find deals (37:40) Quotes: “Courage is moving forward in the face of fear or despite the fear and just not letting the fear control you.” “There’s almost always a way to mitigate it, and if not, then okay maybe you do back away.” “You can’t manage what you don’t measure.” “There’s a big difference between financial engineering on a spreadsheet and real-world execution.” “The real wealth is in the group.” Connect with Andrew Cushman on: Website Facebook Instagram YouTube LinkedIn

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92. Ryder Carroll: A Mindfulness Practice Disguised as a Productivity Method

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Play Episode Listen Later Jan 25, 2021 37:48

In this day and age, we’re using technology for almost everything. Whether it’s for keeping notes, making to-do lists, planning your week, or simply sharing your thoughts, there’s an app for anything we need. But is using them always a good idea? Pen and paper have been used for centuries by people to keep track of their activities, come up with ideas, and organize their life. And there are certain benefits to using your hands to write things down - one of them being it allows your mind to focus on other things also. Today, I am joined by Ryder Carroll, the creator of the Bullet Journal Methodology – a mindfulness practice disguised as a productivity method, as he would call it. You will hear him talk about his method – how he came up with the idea, how it’s evolved over time, and how people are benefiting from it to keep track of tasks and manage a whole wide variety of life situations, by using just pen and paper. Ryder is also the author of the bestselling book The Bullet Journal Method, an essential guide to avoiding all-too-common beginner mistakes and building a core discipline from which you can personalize your practice. Tune in to Episode 92 of Technology for Mindfulness to learn how to focus your time and energy in pursuit of what’s truly meaningful to you and design your future in the process. Some Questions I Ask:What was the problem in your life that you didn’t see being solved by other types of task management, that caused you to come up with something new? (05:46)What are the key aspects of the Bullet Journal? (11:36)Are you encouraging people to explore what works for them individually? (18:29)Can you talk about how your active community uses the Bullet Journal Method? (19:49)Is there anything new that you’re coming up with for the Bullet Journal Method? (34:05)Do you have any advice for people on how they can benefit from the Bullet Journal? (35:15) In This Episode, You Will Learn:The beginnings of the Bullet Journal Method. (07:26)Why Bullet Journal is different from other productivity methods. (13:05)The powerful connection between your mind and your hand. (15:28)How to balance distractions. (16:49)How low-tech tools can sometimes be more useful than technology. (21:59)How pen and paper can help with using technology more intentionally. (25:24)The goal of the Bullet Journal Method. (27:27)How a notebook can become an extension of yourself. (32:20) Connect with Ryder:LinkedInInstagram Bullet Journal Resources:WebsiteBook: Ryder Carroll – The Bullet Journal Method: Track the Past, Order the Present, Design the FutureInstagramFacebookYoutubePinterest See acast.com/privacy for privacy and opt-out information.

Turning Your Sh!t Into Your Superpower with Juan Carlos Zermeno

Get Your Swag Back

Play Episode Listen Later Jan 25, 2021 44:49

What are the limitations that you have set for yourself? Recognizing your limiting beliefs is the first step to take action towards your dreams - once you break them down, you can begin attracting the opportunities and the people that you want in your life. In this episode, I am joined by mindset coach and entrepreneur, Juan Carlos “JC” Zermeno. JC talks about coming from a Hispanic background, living in a low-income area, and pursuing his dream of being successful. From wanting to be a professional soccer player to owning his own business, JC’s story is an inspiring reminder to listen to your intuition. Tune in to Episode 10 to learn about JC’s background, how he attracted his wife into his life, his career transition, why mindset is important, and more. Some Questions I Ask What did you do to attract your wife into your life? (12:52)What was a major resource to teach you about marketing? (24:56)What do you do as a mindset coach? (27:36)What would be a great thing to do to get out of a rut? (32:57) In This Episode You Will LearnAbout JC’s background (1:27)The power of repetition (10:50)About JC’s career transition (14:25)Where JC thinks he will be in 5-10 years (30:48)JC's advice to attract a quality woman. (40:09)Connect with JCLinkedInFacebook PageLet’s connect!Email: swagbackdoc@gmail.comFacebook Page See acast.com/privacy for privacy and opt-out information.

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Jill Filipovic

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Play Episode Listen Later Jan 25, 2021 45:51

Welcome back! We’re kicking off this season with Jill Filipovic, feminist lawyer and author of The H-Spot: The Feminist Pursuit of Happiness and OK Boomer: How My Generation Got Left Behind. Her current project revolves around abortion access in conflict zones and refugee camps.In our conversation, we cover everything from how the United States is damaging abortion access around the globe to why it’s important to consider all the angles before taking your partner’s name, and much, much more.Some Questions I Ask:What can you tell me about your current project? (1:13)What are the reasons a woman would seek an abortion in settings where consistent medical care is not available? (6:05)What is the endgame for this project? (12:22)What motivated this at the beginning? (13:34)Was your family involved in advocacy? (16:21)What was the genesis of your first book, The H-Spot? (27:15)What is your imagined future? (43:31)In This Episode, You Will Learn:How the U.S. is holding back abortion rights around the world (3:25)Why stigma around rape victims is dangerous (8:43)How being in a journalism program during the Bush presidency made Jill lose faith in journalistic institutions (14:04)How Jill’s upbringing taught her to think critically (17:36)Why changing your name when you get married carries more weight than many people realize (20:12)Where Jill believes feminism has succeeded—and failed (32:05)The striking statistic Jill found in her research (33:42)Resources:Follow Jill on Facebook, Instagram, and TwitterJill’s BlogBuy Jill’s BooksSupport this show http://supporter.acast.com/rrlab. See acast.com/privacy for privacy and opt-out information.

Making The World Conspire With Us with Sean Rosensteel

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Play Episode Listen Later Jan 25, 2021 45:00

There is a common misconception about purpose in life. Most people believe that it will find them, that something external will show up and force them to change their lives. However, sometimes to find our purpose, it is necessary to go out and seek it. Today's guest, Sean Rosensteel, is the author of The School of Intentional Living and the founder of The Intentional Living Academy. He shared his experience in seeking purpose and explains what it means to live an intentional life. Sean also talks about his book and gives a brilliant explanation of why he decided to use the school analogy to write it. In his academy, Sean offers support and dives into a deeper understanding of his book's teaching, offering group and individual coaching sessions. Tune in to Episode 70 of Rejuvenaging, and listen to Sean's impeccable advice about parenting, legacy, and purpose. Some Questions I Ask:What is intentional living? (2:14)How does somebody get in touch with that concept? (6:13)After three decades of not being present, was it hard work for you to get to this point? (14:23)What made you select the school analogy approach? (21:02)How do you believe is the best way to make kids incorporate these concepts? (30:53)In This Episode, You Will Learn:The meaning of living in alignment according to Sean (5:05)The two approaches to an intentional life (7:00)The misconception about purpose (12:20)Sean's most significant change that helped him the most (16:00)Weapons of mass distraction (18:00)The GPA of life (28:10)A household is not different than a business (32:47)Connect with Sean:LinkedInFacebookTwitterResources:The Intentional Living Academy websiteBook: Sean Rosensteel - The School of Intentional Living: A Real-World Approach to Living Life on Your TermsUseful Rejuvenaging Resources:Website: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.comTEDx Talk: Aging Enthusiastically to Make the World a Better Place See acast.com/privacy for privacy and opt-out information.

Money Matters with Bill Pratt

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Play Episode Listen Later Jan 19, 2021 40:16

For many of us, we have more enthusiasm about money than the skills for earning it. However, educating ourselves on how we can accumulate more wealth will only help to improve our lives and make more thoughtful decisions when it comes to investing.My guest today is Bill Pratt, a college professor, business and money coach, co-author of College Business Textbook. He speaks on topics related to money and business throughout the United States, and he has been featured on a bi-monthly TV program called Money Matters. Bill believes that by making the best decisions with the right attitude and information, people will accumulate wealth faster and be able to use that wealth to improve their lives and the ones around them.Tune in to Episode 69 of Rejuvenaging, to learn Bill’s unique approach to financial coaching, his recommendations for people when handling their investments, and why he decided to pursue a career in finance. Some Questions I Ask What is it about your approach to money that makes you stand out? (3:23)What does a systematic approach consist of in broader terms? (8:23)Do you recommend that someone knowledgeable handles their own investments? (15:04)What makes this so hard that people who have this as their business can’t beat the index? (21:06)Why did you decide to become a money expert? (31:22)In This Episode You Will Learn About Bill’s target markets (4:57)What your options are (10:20)The common investment mistakes people make (18:30)How crypto-currency applies to your investments (23:09)How kids today have more access to investing information (35:00)Connect with BillWebsiteLinkedInMoney Matters Useful Rejuvenaging Resources:Website: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.comTEDx Talk: Aging Enthusiastically to Make the World a Better Place See acast.com/privacy for privacy and opt-out information.

From 2D to 3D: Leading the Industry in Model-Based Definition Innovation

Next Generation Design

Play Episode Listen Later Jan 15, 2021 21:52

Innovation is in our blood here at Siemens. And nowhere is that more apparent than in our creation and modernization of Model-based Definition. We’ve been in the driver's seat since the early '90s through a series of leadership roles, and we were proud to be the first CAD vendor proactively engaging in 3D annotation. With so many firsts in this category, we thought it would be a great opportunity to bring one of our experts on the podcast to help us understand the complexities of model-based design, and why our preeminent role in this technology is so special.Today’s guest is Dave Wingrave, Product Manager at Siemens Digital Industries Software within the Product Engineering Software Division. He’s been with Siemens for 28 years and counting, having held various roles that have brought him in contact with customers around the globe. He helps decision-makers in various industries optimize their investment and work towards achieving their productivity goals.In this episode, we’re exploring Model-based Definition, the history of this ground-breaking technology at Siemens, and the benefit it brings to the customers who use it. We'll also touch on Model-based Enterprise and learn how the reuse of Model-based Definition adds value to customers. Some Questions I Ask:What benefits are there for reusing Model-based Definition? (2:54)What are some examples of the limitations of 2D drawings? (7:31)Which specific industries are adopting MBD? (9:55)What’s an example of a customer effectively using this approach? (10:25)How do you define Model-based Enterprise? (11:57)What lessons have you learned from how new software is deployed? (14:53)Where do you see MBD going in three to five years? (17:22)What You’ll Learn in this Episode:An explanation of Model-based Definition (1:37)How Model-based Definition fits into the overall strategy at Siemens (3:23)The 4 categories of model-based design customers (5:40)One specific industry problem that’s solved with 3D MBD (7:53)How the customer benefits from Model-based Enterprise (13:21)The implementation solutions created to ease the process for customers (18:07)Connect with Dave Wingrave:LinkedInSiemens Community ForumConnect with Jennifer Piper: LinkedIn See acast.com/privacy for privacy and opt-out information.

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The Loss of a Child That Led to Awakening with Joe McQuillen

Grief Recovery Now with Charlene Gorzela

Play Episode Listen Later Jan 12, 2021 43:44

Has something tragic happened in your life that woke up your spiritual awareness? While tragic moments aren’t desired, they provide an opportunity for spiritual awakening that we can choose to accept. In this episode, I am joined by Joe McQuillen. Joe is a man of two successful careers, 35 years sober, an author, and father of two children with one of whom has passed away. After the loss of his son to a canoe accident, Joe began to research the metaphysical and the answers as to what happens after we pass. Joe is the author of My Search for Christopher on the Other Side, an emotional roller coaster that is a beautiful and touching story filled with humor and heartbreak. Tune in to learn about the tragic accident that caused Joe’s son’s death, his spiritual awakening afterward, and how his book has helped his healing process. Some Questions I Ask What happened with your son? (8:17)Can you talk about what your life was like the few days before your son passed away? (15:02)How did taking notes help you? (22:22)What would you tell someone who is like you 10-15 years ago? (28:40)How has the book and writing helped you heal? (34:20)In This Episode You Will Learn About the moment Joe found out about his son’s death (16:51)The message God sent Joe (19:13)Why Joe has no fear of death (21:19)When Joe decided to write his book (25:49)The messages Joe received from Christopher (36:22)Connect with JoeWebsiteBook - My Search for Christopher on the Other Side Let’s Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

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Transform Your Fitness with Mitch Kahn

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Play Episode Listen Later Jan 12, 2021 41:15

Have you set any exercise or fitness goals for 2021? There is no better time to refocus on fitness, to set goals and healthy habits to transform your mental and physical health, than at the start of the New Year. My guest today is Mitch Kahn, the owner of Mitch Kahn Fitness. Mitch has been a personal trainer and body transformation specialist since 2009 and has worked with hundreds of people. He holds many certifications and his goal is to positively impact the lives of people he works with by helping them become the healthiest, happiest, best version of themselves. Tune in to Episode 68 of Rejuvenaging, to learn Mitch’s inspiring background that led to his fitness career, and exercises that he recommends for people in their later years. Some Questions I Ask What is Mitch Kahn Fitness? (3:50)Why do we get out of shape? (14:55)What do you think about cables for stretching? (23:27)Where does someone like me start? (31:20)In This Episode You Will Learn About Mitch’s background (5:56)About Mitch’s two transformations (11:26)Mitch’s advice to start getting in shape (17:14)Mitch’s exercise recommendations for older women (28:10)What Mitch says is the most important thing in fitness (37:21)Connect with MitchWebsite TwitterLinkedInFacebookUseful Rejuvenaging Resources:Website: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.comTEDx Talk: Aging Enthusiastically to Make the World a Better Place See acast.com/privacy for privacy and opt-out information.

Understanding the Basic Concept of Infinite Banking in Order to Build a Long-term Wealth | Ryan Breedwell

Millionaire Mindcast

Play Episode Listen Later Jan 11, 2021 56:17

In this episode of the Millionaire Mindcast, we have a spectacular guest, our very own Ryan Breedwell who shares the basic concept of infinite banking, how to protect and grow your wealth, the best ways of using life insurance, the different types of life insurance, and Policies, what is the crediting method that he prefers, and the side by side comparison between Policies! Ryan Breedwell is a wealth builder, financial advisor, and co-host of the Millionaire Mindcast Podcast. He helps people make money and build long-term wealth through the programs he offers including Comprehensive Financial Planning, Personal Wealth Management, Group Health Plans, Executive Bonus Plans, Key Person Planning, Deferred Comp. Plans, Long Term Disability Insurance, Medicare Supplement, Retirement Income Planning, Social Security Planning and Life Insurance. Ryan is not just serving for himself but for others as well. He explains the basic concept of infinite banking to learn its simplest way, and tells the full truth about the most powerful tool to build wealth. Likewise, it is eye-opening to see the side-by-side comparison between different types of Policies that people can take advantage of a lot. Knowing how, why the policy works, and who they work for to achieve the wealth-building goal that you’re going to achieve. Some Questions I Ask: What are the actual different types of life insurance and what do those entail? (03:34) Why don’t you like variable insurance products first and foremost? (04:36) Who is life insurance for and when did this start actually making sense to leverage this vehicle in their investment plan for building wealth? (10:12) Do you have a certain threshold of how much should go into the Policy every single year? (15:11) What’s good about a Life Insurance Policy? (17:20) When you pull the cash out of the policy, what is the general interest rate that is going to get charged? (23:02) In This Episode, You Will Learn: Various types of permanent insurance (04:19) The difference between whole life and universal life policies (05:50) The beautiful thing about insurance (11:56) The best way to use the Policy (16:17) A side by side comparison showing the two different Policies – by The Money Multiplier (27:28) Quotes: “It’s okay that there’s some pitfalls in the plan because not everything is a perfect product.” Connect with Ryan Breedwell on: Website Text “XRAY” to 844-447-1555 LinkedIn Instagram

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Addressing Complexity through Intelligent Performance Engineering

Additive Manufacturing

Play Episode Listen Later Jan 5, 2021 13:42

Digital capabilities are proving increasingly valuable in the world of industrial manufacturing. As manufacturing increases in complexity, digital solutions are proving ever more valuable for companies hoping to outpace the competition. In order to address the needs of customers, we rely on intelligent performance and accurate, information-rich simulations. My guests today are Rahul Garg, Industry Leader for Siemens Industrial Machinery, and Giulio Camauli, Industry Solutions Manager at Siemens Digital Industries Software. As representatives of the industrial machinery industry, they have an advanced understanding of the Intelligent Performance Engineering solution from Siemens Digital Industries Software.In this episode, we’ll talk about the growing complexity of manufacturing equipment, and why it’s crucial for industrial OEMs to build more accurate, trustworthy simulations using advanced software capable of meeting the needs of customers. Some Questions I Ask:What is Intelligent Performance Engineering, and why is this critical? (1:24)Can traditional processes support the digital twin approach? (3:35)Has technology been the biggest catalyst for change in the machinery industry? (5:38)Why is digitalization so important for machine manufacturers? (9:18)What You’ll Learn in this Episode:Why there is growing attention towards Intelligent Performance Engineering (2:10)How the growing demands of flexibility and complexity are being addressed (7:27)Why intelligent performance is so important in today's marketplace (10:39)The importance of closed-loop validation (11:58)Connect with Rahul Garg:LinkedInConnect with Giulio Camauli:LinkedInConnect with Bill Butcher:LinkedIn See acast.com/privacy for privacy and opt-out information.

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Finding Spirituality Through Trauma & Healing Ourselves, with Ayse Hogan

Enhanced Living

Play Episode Listen Later Jan 5, 2021 41:42

Joining me today is not only a close friend of mine who I’m thrilled to introduce, but an esteemed colleague currently sitting as the Founder and Chief of the Universal Self-Mastery Academy IAUSM. Ayse Hogan was introduced to the world of energy work and clairvoyance shortly after her father’s passing in her early forties. While also battling internal thoughts she’d been having to end her life, Ayse firmly decided she would be carrying out the decision as soon as she flew home to Turkey. After receiving an attunement from a family member and learning more about the practice of Reiki, Ayse’s life changed forever. In today’s episode, she shares how her practice has helped her lean into her purpose of helping others, how her complicated relationship with her father impacted her romantic and social life growing up, and why the process of healing is so difficult for so many of us. To hear more, tune in to Episode 50 of Enhanced Living!Some Questions I Ask:What led you to pursue the field of hypnotherapy and energy work? (2:11)What do you think are the main concerns when not dealing with our own underlying issues? (11:52)How long did you feel you were ‘living on the outside looking in?’ (21:41)What can my listeners take away from enrolling in a class at IAUSM? (36:45)In This Episode You Will Learn:How Ayse’s relationship with her father impacted her throughout adult life (7:32)Ayse’s experience with her own spiritual awakening and personal transformation (16:16)What inspired the creation of Ayse’s Self-Mastery Academy, IAUSM (25:24)What trusting her intuition and meditation practice did for Ayse (35:04)Let’s Connect!WebsiteInstagramEnhanced Living - Facebook GroupEnhanced Living - Youtube ChannelThe Vegans Three - Youtube ChannelConnect With Ayse Hogan:LinkedInWebsite - International Academy of Universal Self-Mastery Website - The Chakra House of Healing See acast.com/privacy for privacy and opt-out information.

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Episode 37 - Stephen Adly Guirgis - Writing Process, Writing Tangibles & Intangibles, & New Work

Creation Grounds

Play Episode Listen Later Jan 5, 2021 57:19

Be sure to subscribe for more - Creation Grounds Podcast For a list of NYC, LA and Southeast casting directors, the shows they cast as of 5/11/20 & their assistants, associates and a way to track your auditions and workshops with them check out The Audition/Workshop Tracker! ________ Stephen Adly Guirgis: Imdb Twitter: Twitter Instagram: IG The Get Down: Netflix Episode 37 of Creation Grounds features Pulitzer prize winning playwright/actor Stephen Adly Guirgis who most recently wrote "Halfway Bitches Go Straight To Heaven." His work has been seen on Broadway with the production of "The Motherf*cker with the Hat" with Chris Rock & Bobby Cannavale and he's been a member of Labyrinth Theater Company since the beginning. He's co-created Netflix's "The Get Down" with Baz Luhrmann and has an amazing catalogue of plays that are performed nationally and internationally on 5 continents. As an actor, he's been featured in projects like "Birdman" and can be seen in an upcoming Laker's project that has yet to be released. And to top it off he's a dope, authentic, down to earth tell it like it is human being. We talk about his writing process, how to get through writer's block, how a writer can mentally and emotionally prepare for the the differences/similarities in writing for the stage or TV if TV is something a writer is interested in, tangible and intangible things actors can work on to improve their craft, the beginning days of Labyrinth Theater Company, ideal traits he'd love in a director who directs his work, his experience on "The Get Down", the genesis of his latest project "Halfway Bitches Go Straight to Heaven" and much much more. Enjoy this amazing interview with Guirgis. ________ Some Questions I Ask: What question he wishes interviews started with that they never or rarely do? (4:12) What he is currently listening to? (4:44) A piece of art that was a major influence in his life. (6:34) What led up to the moment of him wanting to do plays (7:45) What is the most challenging part of writing? (10:30) What do you enjoy most about writing? (16:13) Describe a moment of writer's block and how he overcomes it (17:52) On the orgins of LAByrinth Theater (22:39) What are 2 traits he would want in a director that directs his work (26:15) Differences of writing for theater vs TV (29:15) His experience working on "The Get Down"? (34:25) On Philip Seymour Hoffman's influence on his acting (39:30) Acting Tangibles & Intangible's. Can an ungifted actor become gifted? Or is it God given (43:57) Favorite role and why (44:18) What's it mean to truly support those around you? (47:28) Favorite word (47:50) Least favorite word (48:10) Book he's gifted the most (48:20) On Halfway Bitches Go Straight to Heaven (49:07) When you think of the word creative who comes to mind and why? (54:13) Where can people connect with you? (56:17) ____________ You can follow Arron at: Website: ArronLloyd.com Instagram: https://www.instagram.com/arronlloyd/ Facebook: Arron Lloyd Twitter: https://twitter.com/ArronLloyd Twitch: https://www.twitch.tv/arronsl316 TikTok:Arronslloyd Youtube: Arron Lloyd This is NYC merch -

Why the Construction Industry is So Rewarding, with Victoria Levesque

Constructing Greatness

Play Episode Listen Later Dec 29, 2020 26:46

Joining me on today’s show is someone who has grown up with a strong understanding of the construction industry, Victoria Levesque! Having been surrounded by family members who worked in this field from a young age, Victoria has leveraged that education to develop a successful career as both an estimator and managing director. She is now a proud Co-Owner of the established commercial glazing company, MEG Glass Inc. In this episode, we discuss Victoria’s journey to becoming a Co-Owner, how she has balanced her passion for dance with her construction skillset, as well as some advice for those out there who are wishing to make a start in this industry. Tune in to Episode 11 of Constructing Greatness to hear more!Some Questions I Ask:What was the process of becoming an Eagles cheerleader like? (4:40)Did you ever consider moving into project management while working as an estimator? (7:06)What sparked your interest in the glazing world? (10:23)What inspired you to create your own business, MEG Glass Inc.? (11:06)Where do you see your company going in the next five years? (14:56)What are your passions outside of work? (16:26)In This Episode You Will Learn:Some background on Victoria Levesque & Her introduction to construction (1:58)Why Victoria left LF Driscoll to work at RWW (8:03)What the application and certification process for MEG Glass Inc. was like as a WBE (13:09)Victoria’s advice for those contemplating entering the construction field (18:17)How the pandemic has affected Victoria’s business (22:19)Let’s Connect!LinkedInInstagram MPC Builders - WebsiteMPC Builders - Facebook Connect With Victoria Levesque:LinkedInInstagram - MEG Glass Inc.Website: MEG Glass Inc.Email: victoria@megglassinc.com See acast.com/privacy for privacy and opt-out information.

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Episode 30 - Freddie Fulton - On Poetry, Columbia Acting MFA, & False Notions of Grinding

Creation Grounds

Play Episode Listen Later Dec 23, 2020 54:46

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Jolynn Swafford on Finding Your Faith and Joy This Holiday Season

Everyday Awesome

Play Episode Listen Later Dec 22, 2020 62:05

I am so thrilled to be sharing today’s episode with all of you.Joining me on this episode of Everyday Awesome is a close friend of mine who I believe embodies the true spirit of open-mindedness and perseverance, Jolynn Swafford! Jolynn is a prolific Life Coach, Spiritual Influencer, and Founder of Beyond Brave Company and has helped hundreds of clients rekindle their inner joy through her transformative practices. We discuss her philosophies on how we can each cultivate joy within our own lives, what caused Jolynn to shift her perspective on shame, why she is so eager to learn from all different belief systems, as well as so much more. I promise this will be an episode you won’t want to miss. Tune in to Episode 4 to hear Jolynn’s story in more depth! Some Questions I Ask:What does the concept of ‘counting it all as joy’ mean to you? (8:35)Could you speak on your experience meeting Oprah and connecting with so many influential personal development figures? (33:24)What are some tangible steps you can leave my listeners with in order for them to get through hardships of their own? (41:26)What are the key things people can do to reconnect with their own joy? (51:16)How would you describe Jolynn Swafford? (56:34)In This Episode You Will Learn:How Jolynn and I first met & Why I invited her on the show during the holidays (3:29)Jolynn’s outlook on enlightenment through various belief systems (7:23)The differences between joy and happiness (11:01)The personal adversities Jolynn has experienced & Why it’s had such a profound influence on her work (13:45)How Jolynn has monumentally shifted her mindset towards shame (18:40)Why giving to others is one of life’s greatest healers & What it means to be in a place of neutrality (26:22)The joy that is present within many spiritual leaders & Why there is purpose in our struggles (29:46)What the ‘maps of consciousness’ refer to (44:42)Let’s Connect!InstagramWebsite Twitter LinkedIn Email: everydayawesomewithtriciag@gmail.comConnect With Jolynn Swafford:WebsiteLinkedInFacebookInstagramBeyond Brave Business School - Free Online CourseResources:Book: Night - Author, Elie Wiesel See acast.com/privacy for privacy and opt-out information.

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90. Karlee Fain: Why Mindfulness is Our Most Effective Professional Tool

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Play Episode Listen Later Dec 21, 2020 47:20

When it comes to setting our own boundaries, the thought can sometimes be a little daunting. Joining me today is Celebrity Business and Boundary Coach and Founder of The Boundary Academy, Karlee Fain, who is here to share her personal expertise on this topic, as well as discuss why mindfulness is such a valuable tool in both our personal and professional lives.In this episode, I ask Karlee a few pressing questions on how she made her start within the personal development industry, why becoming aware of our technological habits can help us to set clear boundaries, and the effect that the Coronavirus has had on our productivity levels. To hear more, tune in to Episode 90 of Technology for Mindfulness!Some Questions I Ask:What motivated you to pursue the field of life coaching? (6:47)What advice can you give to those who may not have as much time to dedicate to changing their nightly routines? (10:18)What issues do your coaching clients generally encounter? (14:11)How do you help individuals who don’t have a regular mindfulness practice start to notice their behaviors? (17:06)How do you help those who are completely new to mindfulness and personal development? (21:38)What could your techniques look like to someone who may not have as much leniency with their work breaks? (26:49)In This Episode You Will Learn:Why I believe in setting boundaries on your technology use (0:57)Why setting a ‘conscious plan’ in regards to your technology is a form of self-care (2:22)How pausing and staying present helped me to manage my news intake (12:00)How mindfulness, meditation, and respite can be leveraged as a business tool (18:47)The difference that having a cultural, social, and communal awareness can make (31:43)Some background on Karlee’s work & How the pandemic has made boundary setting so much more challenging (39:12)Connect With Robert Plotkin:Technology For Mindfulness WebsiteBlueshift IP WebsiteLinkedInConnect With Karlee Fain:Facebook Instagram Website See acast.com/privacy for privacy and opt-out information.

Turning A Disability Into A Comparative Advantage with Johannes Atlas

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Play Episode Listen Later Dec 8, 2020 28:18

Trying to fit in while growing up is difficult for every child, let alone a child that has a physical disability. The bullying that can come from growing up with a disability can cause immense insecurities. It’s important for people with disabilities to recognize the beauty in their differences. My guest today, Johannes Atlas, describes himself as a “man who is here to serve”. Johannes is a national speaker and founder of the organization Speaking To The You In You. He was born with a physical disability - Poland syndrome - and after growing up trying to hide his differences, Johannes recognized that his abnormality became his greatest strength. After overcoming his own insecurities, Johannes’s work consists of setting free those who are dealing with emotional baggage and end the chains that limit them. Tune in to Episode 66 of Rejuvenaging, to learn Johannes’s journey to overcoming his disability, how a growth mindset is possible at any stage in life, and what is next for his career. Some Questions I Ask What do you mean when you speak of baggage? (3:35)Do other people look at your disability as not as big of a deal as you did? (11:24)What is Speaking To The You In You? (18:01)In This Episode You Will Learn How Johannes overcame his insecurities about his disability (8:16)Johannes’s advice for parents who have a child with a disability (14:11)That anyone at any age can continue to grow and learn (16:42)About Johannes’s upcoming YouTube series (19:15)That the starting point of growth is awareness (22:12)Connect with Johannes Facebook Instagram LinkedIn Useful Rejuvenaging Resources:Website: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.comTEDx Talk: Aging Enthusiastically to Make the World a Better Place See acast.com/privacy for privacy and opt-out information.

Comeback Formula and Wealth Building Recipe to Live Your Dream Life Without Changing Your Lifestyle| Chris Harder

Millionaire Mindcast

Play Episode Listen Later Dec 7, 2020 41:22

In this episode of the Millionaire Mindcast, we have a spectacular guest, Chris Harder who shares experience, insights, and tips to make your dream lifestyle, financial literacy, building the budget and money management, the timeline for unlocking real ROI and success, the formula for any kind of come back, how to level up business revenue during these COVID-19 times and much more about wealth building! Chris Harder is an entrepreneur, executive life & career coach, philanthropist, entrepreneurial and public speaking coach, motivational speaker, investor, and host of the For The Love Of Money Podcast, a show that shares the secrets, tips, and incredible stories of how successful people have risen to the top, and what they’ve done to make this world a better place as a result of their success. During the last recession, Chris and his wife started over again. They stripped everything not just financially but everything that comes along with it. Why did it happen? He admits they didn’t take care of their money and didn’t take it seriously. It came to the point that everything they’ve put in their house ends in Craigslist and judged by their neighbors. It was the most humiliating point of his life from an ego and financial standpoint. But it turned out to be the best point of their life as he found their runaway, and invented a new income source. Chris believes that opportunity changes shape, therefore, he took advantage of it and recognizes where and how it is changing. Just like finding ways how to bring your business revenue to the next level during these COVID times, and not screwed like anyone else. But adapting the changes in people’s behavior and innovating. Furthermore, patience, clarity, and making pivots in order to get the destination and outcome you’ve wanted. By living within your means and not being scared of the numbers. Figure out how much it does actually need to make to cover either today's budget or the dream budget. Don’t let social media actually lose the touch of the actual value of a dollar or a hundred or a million. In addition, Chris emphasizes to start not giving in the dark but where people see it to start the positive chain reaction for others to be inspired with and do the same. However, it is fine to go through selfish motivation first in order to get to the unselfish motivation. You just have to enjoy the journey, enjoy the ride, get the things, create the income-producing machine, and when you finally get that calling of giving, then lean into it. As an advocate of multiple income sources, Chris suggests building a lifestyle as though if any one of your income sources went away today, you would have not to change your lifestyle tomorrow! Some Questions I Ask: What do you say to the person right now that might be starting their financial journey or maybe hit a rock bottom and COVID wipe them out or crashed their business or made some bad investment decisions and they’re really looking to pull themselves up? (01:21) How long should somebody be thinking about living below their means and when is it time to start having freedom to spend your money where you wanted to? (08:07) What is your ideology around budgeting and financial rhythm or how to enhance financial literacy around money management? (11:11) What people maybe should start thinking about now that might infuse motivation, inspiration, and passion for their wealth-building journey on what can be unlocked on the other side as well? (16:21) What should people think about as they start building up their wealth, accumulation of funds, and opportunity to disperse and play those things? (19:52) What should people be thinking in terms of patience and the timeline for unlocking real success? (22:33) What are some of the greatest areas people can focus on that will get them real ROI in the term of their wealth-building journey? (24:27) In This Episode, You Will Learn: Chris lowest point in life (01:48) The formula for any kind of comeback (03:13) The good thing about finding your runway (03:43) How to triple your business revenue during these COVID times (05:30) How social media make us actually lose in touch of the actual value of a dollar (15:48) How to start the positive chain reaction on giving (18:12) Getting into the selfish motivation to get into the unselfish motivation – what does it mean (19:32) Chris’ Rule of Thumb and Recipe to Live the Dream Lifestyle Tomorrow (20:47) Why you should not rush out to buy a home to live in (26:46) When is the safe time to finally buy your own home you want to live in with (28:56) What are you guys thinking in terms of where your energy, effort, and money is gonna maybe be allocated towards in this market cycle over the next 5, 10 years? (29:30) Quotes: “It was the most humiliating point of my life but is also the best point of my life.” “Opportunity is a lot like energy, it never goes away, it just changes form.” “It’s okay to not be there yet because you will get there.” “When you get to, there must be more.” “Live as though, build a lifestyle as though if any one of your income sources went away today, you would have not to change your lifestyle tomorrow.” Connect with Chris Harder on: Instagram Fortheloveofmoney.com/free LinkedIn

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89. Dr. Seku Gathers - The Flow State: Flowing to Heal Trauma

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Play Episode Listen Later Dec 7, 2020 49:53

Trauma is a sensitive subject. Today, I’m joined by Life Coach, sought-after entrepreneur and Host of The Truth Prescription Podcast, Dr. Seku Gathers, who specializes in trauma coaching and recovery through one to one client work. By intertwining his knowledge as a former emergency physician with his extensive personal development expertise, Dr. Seku has created a practice built on seven core principles, otherwise known as the ‘F.R.E.E.D.O.M’ Method. In this episode, we discuss Dr. Seku’s philosophies on mindfulness, feeling ‘stuck’, and how the Coronavirus has impacted his clients. We also break down each of the main principles that make up Dr. Seku’s ‘F.R.E.E.D.O.M’ Method, Tune in to Episode 89 of Technology for Mindfulness to hear more! Some Questions I Ask:What are the most common things you see in your clients in regards to trauma? (9:43)How do you help people make the initial leap out of feeling ‘stuck?’ (17:14)Do you have any insights or words of encouragement for people on how to handle the current pandemic? (31:31)What are you seeing in your Coaching practice in relation to COVID-19? (33:23)How do you incorporate holistic wellness into your sessions? (40:27)What piece of advice can you leave my listeners with today? (45:00)In This Episode You Will Learn:A breakdown of my personal ‘order method’ & How it compliments Dr. Seku’s ‘freedom method’ (1:03)Some background on Dr. Seku Gathers (7:43)Dr. Seku’s perspective on optimism and maintaining a positive outlook (12:01)The difference between therapy and life coaching (14:28)How Dr. Seku builds strong client relationships & Why we need to stay objective when addressing our own ‘blind spots’ (22:48)Why detaching from our ego is so beneficial (28:04)Dr. Seku’s perspective on addiction and mindfulness (37:58)Connect With Robert Plotkin:Technology For Mindfulness WebsiteBlueshift IP WebsiteLinkedInConnect With Dr Seku. Gathers:Website: The Truth PrescriptionWebsite: Reshaping TraumaInstagram Facebook TwitterResources:Book: Total Body Wellness: The Truth About Your Health - Author, Dr. Sekuleo Gathers M.D. See acast.com/privacy for privacy and opt-out information.

Cynthia Enloe

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Play Episode Listen Later Dec 7, 2020 49:24

This week’s radical is Dr. Cynthia Enloe, an internationally renowned academic and thought leader on feminism, particularly in the context of militarism. She has taught generations of young minds around the globe, and is a prolific author of books including The Curious Feminist, Seriously! Investigating Crashes and Crises as if Women Mattered, and The Big Push: Exposing and Challenging Persistent Patriarchy, among many others.Join us as we discuss everything from the gendering of labor in academic spaces, the challenges of teaching internationally, the importance of feminist curiosity, and why the literary canon in academia is fundamentally flawed.Some Questions I Ask:What are you working on in the moment? (0:47)Did your parents instill these feminist values in you? (9:47)Where did you go to university? (19:46)When were the seeds of your feminist awakening planted? (23:43)What prompted you to write The Curious Feminist? (36:16)How did you find yourself investigating masculinity? (42:25In This Episode, You Will Learn:Cynthia’s unlikely beginnings (3:50)How America’s social fabric is built on women’s unpaid work (7:47)The correlation between changing trends in divorce and changes in women’s lives (12:52)How #MeToo dragged patriarchal violence out of the shadows (18:13)How hierarchical ideas of what is to be taken seriously in the academic space keep patriarchy alive (25:27)Why doing gender-based audits of labor is a radical act (31:40)Why the idea of the academic canon is arbitrary (34:22)ResourcesBuy Cynthia's BooksFind books by your favorite R&R Lab guests—all in one place! Check out the Continuum Bookshop today, powered by Bookshop.Org.Support this show http://supporter.acast.com/rrlab. See acast.com/privacy for privacy and opt-out information.

27. Reaching a ‘Flow’ State Through Mindfulness, with Ulf Schwekendiek

Moving Beyond Your Tribe with Torund Bryhn

Play Episode Listen Later Dec 3, 2020 54:56

In a landscape that is ever-changing and constantly evolving, tech developers are having to think a lot more critically. In the case of today’s guest, Ulf Schwekendiek, he has created a mindfulness app which combats issues many of us face surrounding productivity, reaching ‘flow’ states, and managing social media fatigue. Centered is a tool that looks at productivity through a more emotional lens. Through a combination of specifically curated music, checklists, and small tasks, Ulf has strived to create a resource that can be easily integrated into everyone’s daily lives. In this episode, we dive into Ulf’s personal history in the startup world, what inspired the creation of Centered, the psychological effects of digitalization, as well as so much more. To learn more, tune in to Episode 27 of Moving Beyond Your Tribe!Some Questions I Ask:What inspired you to develop Centered? (12:12)What did you take away from your experience working on the Siri team? (17:01)What was your transition into the mindfulness space like? (20:06)How have you managed to minimize the time you spend on apps? (34:15)How did you achieve such a unique feel to the music used in your app? (43:55)What is your vision for Centered going forward? (46:14)Do you have a life hack to share with my listeners? (49:36)Why did you decide to name your virtual assistant Noah? (52:02)In This Episode You Will Learn:Some background on Ulf’s mindfulness app, Centered (3:10)How Ulf’s virtual assistant, Noah, is being utilized for productivity (7:46)My experience using Centered & How it allowed me to place a greater value on the work I do (10:10)The differences I’ve noticed between American and Norweigan working culture (24:59)How Ulf’s app is combatting the interruptions caused by social media (27:17)Ulf’s perspective on productivity (36:04)How Ulf’s development team operates to reach a ‘flow state’ (38:40)Let’s Connect!LinkedInTwitterInstagramConnect With Ulf Schwekendiek:LinkedInTwitterResources:Website: Centered App Homepage: DetourYoutube Video: The Smell of Success - Centered App See acast.com/privacy for privacy and opt-out information.

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The Value of Collaboration While Running a Small Business, with Erin Jenkins

Six-Pack with Erin Inselman

Play Episode Listen Later Dec 1, 2020 26:17

The beauty industry is no stranger to a competitive streak. Joining me on the show today to discuss how she challenges these expectations within this field is Owner and Founder of Canvas Salon and Day Spa, Erin Jenkins! Erin has worked to create a welcoming and inspiring space for all who’ve visited over the years and has created an impact within her community through the genuine love she has for providing service to others. In this episode, we discuss Erin’s philosophies on how she operates her business, why she is so willing to stay connected with other store owners, and how her son’s cystic fibrosis diagnosis inspired one of the most popular treatments at her day spa. To hear more, tune in to Episode 33 of Six Pack!Some Questions I Ask:What inspired you to start your own business? (1:14)How has your salon been holding up during lockdown? (15:48)Do you have any beauty tips to share for the holidays? (19:24)In This Episode You Will Learn:Some background on Erin Jenkins (1:29)Erin’s philosophies on challenging the competitive work culture within the beauty industry (4:58)How the ‘Himalayan Salt Room’ was born at Erin’s day spa (6:49)Why Erin advocates for education around holistic wellness (11:38)Why starting your own business is such a big risk (13:42)Beauty trends Erin has noticed throughout Fall and Winter (21:40)Let’s Connect!InstagramWebsiteFacebookConnect With Erin Jenkins:Erin Jenkins - FacebookErin Jenkins - InstagramResources:Website: Canvas Salon and Day SpaInstagram: Canvas Salon and Day SpaFacebook: Canvas Salon and Day Spa See acast.com/privacy for privacy and opt-out information.

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#35 Reconnecting with our bodies - lesson from training in healing through movement with Allison Tenney

Fitness Unfiltered

Play Episode Listen Later Dec 1, 2020 83:25

The way we move is everything. Joining me on the show today is a friend of mine who shares many of the same views I do within the fitness industry, Allison Tenney! Allison is a Strengths and Conditioning Coach based in the US and has prided herself on the effort she’s made to integrate personal development strategies into her classes. She has led a diverse client base of mothers, college athletes, and fitness professionals towards achieving their goals and building a mindset that is rooted in compassion and honesty. In this episode, we discuss why movement is such a fundamental component to our health and wellness journeys, how Allison has built a sense of trust and community through the work she’s done, as well as the personal growth lessons we’ve learned from our own children that have surprised us. To learn more, tune in to Episode 35 of Fitness UnFiltered!Some Questions I Ask:What does your business look like now that everything has moved online? (5:31)How do you approach challenging limiting beliefs when new clients come to you for the first time (9:01)How difficult do you think it is to undo the toxic fitness culture that has been ingrained in so many people you’ve seen? (12:56)How would you integrate foundational fitness into your programs if you were just starting out in this industry? (28:42)What are your top three favourite books? (1:19:20)In This Episode You Will Learn:Why Allison treats her work as a practice and uses it to carry out internal work (10:23)Why sitting in discomfort is a key factor to building emotional resilience (19:09)Why the language we use surrounding fitness is so important (21:10)How Allison creates a safe space to explore fitness on a deeper level (26:21)Why Allison believes there is a disconnect between our minds and our bodies (32:21)Allison’s perspective on taking accountability, being open to feedback, and listening with intent (36:20)Where my anxiety around confrontation stems from & Why we should approach discomfort with curiosity (40:30)How our internal beliefs allow judgement to pass on the world around us (46:12)Why we should approach internal work from a place of compassion and honesty (51:23)Personal development lessons we’ve learned as mothers (57:25)The lessons Allison personally resonates with in relation to her self growth (1:03:56)The distinction between trauma and discomfort (1:09:37)The value that comes with finding genuine friendships (1:12:05)Let’s Connect!InstagramWebsiteEmailConnect With Allison Tenney:WebsiteFacebookInstagramResources:Book: My Grandmother’s Hands - Author, Resmaa MenakemBook: Heart Talk - Author, Cleo WadeWikipedia Page: Audre Lorde Wikipedia Page: Bell HooksWebsite: Sonya Renee Taylor See acast.com/privacy for privacy and opt-out information.

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Liz Kleinrock

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Play Episode Listen Later Nov 30, 2020 46:03

This week's revolutionary is Liz Kleinrock, an anti-bias and anti-racist (ABAR) educator. By day she's an elementary school teacher; outside of school hours she holds workshops for adults, is a TED speaker, and founded Teach and Transform.We discuss the challenges of unlearning racism, growing up isolated in your own community, and why teaching empathy should start young.Some Questions I Ask:What does being a teacher mean for you? (0:41)What are some obstacles to teaching ABAR to adults? (4:21)What can you tell us about being a trans-racial adoptee? (10:57)Did you feel equipped, as a child, to handle the conversations around racism that were thrust upon you? (15:07)How do you feel about the way the term “intersectional” is used today? (22:05)What is Teach and Transform? (29:24)What are some challenges around teaching consent? (35:01)In This Episode, You Will Learn:Why children are easier to teach than adults (3:03)How fear of failure perpetuates racism and white supremacy (6:15)About Liz’s experience growing up and experiencing everyday racism (12:55)The complicated nature of living at the intersection of being Korean and being Jewish (17:49)How being a teacher helped Liz learn to dismantle systems of oppression (26:45)About Liz’s upcoming book (33:42)Why building empathy has to start early (40:18)ResourcesTeach and TransformLiz's TED TalkFollow Liz on TwitterFollow Liz on InstagramFind books by your favorite R&R Lab guests—all in one place! Check out the Continuum Bookshop today, powered by Bookshop.Org.Support this show http://supporter.acast.com/rrlab. See acast.com/privacy for privacy and opt-out information.

Following Her HeartPath with Mindie Kniss

Uncover Your Magic

Play Episode Listen Later Nov 24, 2020 51:38

Joining me on today’s episode is the inspirational Mindie Kniss - CEO, and founder of Lucra, creator of the Heartpath Retreat, and author of the bestselling book, The Heart Consciousness. Mindie’s journey of battling deep financial troubles, what led her to coaching, and overcoming the loss of her husband are just a few of the reasons why she is such an inspiration. In this episode, Mindie and I dive deep into her core beliefs and her journey to how she got where she is today. Mindie is an entrepreneur, professional coach, writer, speaker, and award-winning humanitarian, leaving an impact on countless people. Mindie talks about her grieving process after losing her husband, her lowest financial points, and why she wrote The Heart Consciousness. Tune in to Episode 32 of Uncover Your Magic with Mindie Kniss to learn more! Some Questions I Ask What made you think, “I want to be a coach?” (7:02)Were you someone that your friends would go to for advice? Was it natural to coach? (8:37)How did you get to the dark, no money place? (13:44)What did you do to shift your mindset? (16:50)Can you share how you handled the grief of your husband’s passing? (25:18)How do you start living again after grief? (30:30)If I were going to sign up for your HeartPath retreat what would I learn from that course? (39:23)In This Episode You Will Learn Mindie’s journey to figure out what she wanted to do with her career (3:46)How Mindie’s darkest financial experience led to her current passion (12:00)Mindie’s journey to changing her internal and external view of finances (17:37)How Mindie and her late husband worked together (22:57)The moment Mindie encouraged and allowed her grief to come out (29:29)What led Mindie to writing the book, The Heart Consciousness (33:42)How COVID19 has impacted The HeartPath Retreat (39:49)Connect with Mindie Website The Heart Consciousness - BookFacebookLinkedInResources MentionedYou Can Heal Your Life by Louise Hay The Millionaire Master Plan by Roger HamiltonLet’s Connect!WebsiteFacebookInstagram See acast.com/privacy for privacy and opt-out information.

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Strengthening Your Immunity the Naturopathic Way with Dr. Melanie Keller