Podcasts about how christina

What are you trying to manifest in your life? Today's episode will show you that whether you are looking to lose weight, get that promotion, or accomplish any goal, the law of attraction can change your life completely. Joining me today are two incredible women, Christina Manning and Jessica Dunagan, who are twin sisters that both have psychic abilities. Twins tend to be more connected to one another than the average pair of siblings, but Christina and Jessica's connection runs deeper due to their spiritual connection and how it affects their everyday lives. When both of the sisters became mysteriously ill at the age of 18, their nursing school plans were derailed and their psychic abilities flourished. After turning their psychic abilities into a thriving business, word of their talent spread quickly which opened doors in television and radio. Since then, Christina and Jessica have been in the coaching industry for over 14 years helping thousands of clients worldwide. Together, they have written a book called Charge Your Food, Change Your Life, appeared on the TLC show, Extreme Sisters, and continue to share their gifts through speaking engagements and radio appearances. Their years of life coaching expertise combined with their natural-born intuitive gift allow for an incredible conversation that you are sure to learn from. In this episode, Christina and Jessica talk about their upbringing and how they first began to understand that they both had psychic abilities they could tap into. They explain the mysterious illness that they both suffered from, how they manifested their health to come back, the way that all aspects of their lives have been in sync, and what they incorporate in their daily lives in order to manifest their dreams to come true. Tune in to Episode 73 of Uncover Your Magic and learn the incredible power of Christina and Jessica's connection and how they are using it to change lives around the world! Some Questions I Ask:What did the doctors diagnose your mysterious illnesses as? (10:39)Can you explain the concepts behind your book, Charge Your Food, Change Your Life? (18:07)How did you manifest a relationship? (31:46)What is the purpose of grounding? (43:55)How do you two use your intuition? (51:18)In This Episode, You Will Learn:What Christina and Jessica's upbringing was like (6:52)How visions began to appear for the twins (15:17)How Christina and Jessica's lives have been in sync (25:09)The morning routines and habits that help the twins manifest (39:07)The incredible boomerang effects of the Universe (48:28)Connect with Christina and Jessica:WebsiteChristina Manning - InstagramJessica Dunagan - InstagramExtreme Sisters TLC Book - Charge Your Food, Change Your Life Let's Connect!WebsiteFacebookInstagram See acast.com/privacy for privacy and opt-out information.

One of the most valuable resources you have as a business owner is learning from others' success. There's a reason something is working for others. This week you're in for a treat as Christina Della Rocca of Peak Santé shares how she successfully pivoted from in-person coaching to a virtual coaching model. In this episode, you'll discover: How Christina pivoted her coaching practice to an online business model after closing her local clinic due to the pandemic The action she immediately took online to show up for her dream clients in a time of uncertainty that resulted in her growing her following even more How Christina's ‘figure-it-out-as-you-go' approach has led to her business being more profitable than ever by signing contracts with multiple corporate clients The next step you can take to get our support in growing your wellness business just like we helped Christina, (it will take less than one minute)   If you're interested in hearing what helped grow Christina's business and how you can do it too, you'll want to listen to this episode! Links/Resources mentioned on the show: Brand New Live Training with Karen and Kathleen: How to Enroll Your Next 3 Clients In 30 Days Even with A Small Email List and Social Media Following – www.wbpodcast.com/webinar Christina's website – https://www.peaksante.com/ Christina's membership program – https://peaksante.kartra.com/page/Dpa391 Kathleen's 7 Day Healthy Habits Challenge – https://www.healthcoachsolutions.net/7-days/ Kathleen's Coach with Confidence Program – https://www.healthcoachsolutions.net/cwcprogram/ Links to Resources: Wellness Business Accelerator - www.wellnessbusinessaccelerator.com/ Karen's Facebook Group - www.facebook.com/groups/emaillistbuildingforcoaches/ Karen's Instagram - www.instagram.com/karenpattock/ Kathleen's Facebook Group - www.facebook.com/groups/healthcoachpeers/ Kathleen's Instagram - www.instagram.com/kathleenlegrys/ The Wellness Business Podcast Facebook Page - www.facebook.com/thewellnessbusinesspodcast/

I think every dog owner, myself included, has wanted their dog to talk at one time or another. Well buckle up because Christina has taught her dog to talk and you can too!   In this episode I'm joined by Christina Hunger who taught her dog, Stella, to communicate using over 50 simple paw-sized buttons programmed to say different words. It's kinda similar to the way Stephen Hawking used a device to communicate.   Tune in to learn… -How to teach your dog to talk, -How Christina took her knowledge as a speech-language pathologist and applied that to her dog, -How long it took Stella to learn to talk, -If Stella gets annoying and talks all day, -How Christina & Stella's relationship has deepened by having the ability to communicate more clearly, -& so much more!   Watch some videos of Stella talking & get tips for teaching your own dog to talk... on Instagram @hunger4words, on Facebook at https://www.facebook.com/hunger4words/, on Youtube at hungerforwords, and on their website at https://www.hungerforwords.com/   Grab your copy of Christina's book, How Stella Learned to Talk: The Groundbreaking Story of the World's First Talking Dog... at https://www.hungerforwords.com/book/, on Indiebound at https://www.indiebound.org/book/9780063046832, or on Amazon at https://amzn.to/2XcPw7P (affiliate link).   Get the Talking Pet Starter Set... at https://www.hungerforwords.com/shop/talking-pet-starter-set/, or on Amazon at https://amzn.to/3ixtKDS (affiliate link).   --------------------------------   If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests.   For more episodes visit https://www.curiosityness.com/   Connect with Curiosityness... YouTube: https://www.youtube.com/c/curiosityness Instagram: https://www.instagram.com/curiositynesspodcast/ Twitter: https://twitter.com/Curiositynesstv Facebook: https://www.facebook.com/curiosityness   Get your FREE Curiosityness sticker at https://www.curiosityness.com/freesticker/   Find Travis, the host of Curiosityness, on Instagram: https://www.instagram.com/travderose/ Or send him an email to travis@curiosityness.com

Today, Tom is speaking with Dr. Christina Theokas, Chief of Applied Science at Turnaround for Children, about the whole-child design movement and the new Toolbox from Turnaround for Children. The Turnaround for Children Toolbox is an online hub created by educators, for educators — and is backed by science, research, and passion. With this tool, educators will be able to create a supportive environment, cultivate developmental relationships, and build students’ knowledge, skills, and mindsets. Prior to her role with Turnaround, Christina was the Director of Research at the National Center for Urban School Transformation (NCUST) where she studied the teaching practices, systems and structures, and leadership of high-performing urban schools; and worked with educators to implement those strategies in their schools. Join Tom and Christina for this fascinating conversation around why whole-child education matters now more than ever before, how to use the Turnaround for Children Toolbox, and how educators and ed-leaders can get started with implementing these mindsets and approaches in their strategies.   Key Takeaways: [:08] About today’s episode with Christina Theokas. [:52] Tom welcomes Christina Theokasto to the podcast. [1:22] Christina shares about her original introduction to whole-child learning and development. [3:59] What is whole-child learning and development? [6:25] Is social-emotional learning (SEL) a subset of whole-child learning and development? [8:38] As the Chief Applied Science Officer at Turnaround for Children, Christina elaborates on why the team has worked on a toolbox that summarizes the science of learning and development for educators. [12:42] About the tiered support resources within the Toolbox. [14:42] About the Well-Being index that is a part of the Turnaround for Children Toolbox. [16:24] Is there a secondary version and an elementary version of the Well-Being Index? [16:47] How often does Christina recommend that teachers use the Well-Being Index? [18:20] Is the Toolbox for teachers, school leaders, policymakers, parents, or everybody involved with education? [21:21] How will this dynamic resource change over time? [23:32] About Turnaround for Children’s Building Blocks for Learning resources. [25:32] The importance of student agency. [26:27] Christina’s parting words of advice for teachers and school leaders in getting started on their whole-child journey. [27:58] How Christina stays focused and productive as an individual learner. [29:23] Where to learn more about the Turnaround for Children Toolbox. [30:00] Tom thanks Christina for joining the podcast.   Mentioned in This Episode: Christina Theokas Turnaround for Children Toolbox Well-Being Index | Turnaround for Children Toolbox Building Blocks for Learning | Turnaround for Children Getting Smart Podcast Ep. 217: “How Educators Can Positively Impact a Child’s Cognitive Development with Dr. Pamela Cantor”   Get Involved: Check out the blog at GettingSmart.com. Find the Getting Smart Podcast on iTunes, leave a review, and subscribe.   Is There Somebody You’ve Been Wanting to Learn From or a Topic You’d Like Covered? To get in contact: Email Editor@GettingSmart.com and include “Podcast” in the subject line. The Getting Smart team will be sure to add them to their list!

I am SO excited to share my conversation with Christina Sanghera on the Chronically Healing Podcast today! Christina is a friend of mine I met on Instagram and we’ve clicked since the beginning. I wanted to have Christina on the show for a real and raw conversation about Hashimoto’s, but we dipped into so many other conversation while we were at it. We talked about sleep, our health issues leading up to Hashimoto’s, supplements and lifestyle changes we’ve made PLUS what it’s actually like to have chronic illness. Somedays you may feel great, others you may not… and we get into the nitty gritty of all of that. Christina and I also have a fun announcement coming SOON! Can you guess what it is? In today’s episode we chat about: Christina's health story with abusing her body with unhealthy habits, addiction and other various symptoms before finally being diagnosed with Hashimoto's Thyroiditis Both Christina and Jessie's experience with Hashimoto's medications and how that was never enough to actually feel better Our experiences with alternative medicine and methods to feel better and take care of ourselves The supplements that Christina recommends for most people (obviously speak with your doctor first!) SLEEP: Why it's important and how it doesn't need to be perfect, but should be something you're paying attention to How Christina works with people who have chronic illness SO much more about Hashimoto's, hypothyroid and a very fun announcement teaser that Christina and I have coming soon! Links and think: Christina’s Instagram Get your FREE copy of Thyroid Unlocked Jessie's Instagram Chronically Healing Facebook Group More about Christina Sanghera: Christina is a Holistic Health Coach for women business owners with Hashimoto’s and Hypothyroidism. A fellow Hashimoto’s warrior, she once struggled just to get through the day. Her lifestyle was a merry-go-round of unhealthy habits, and when she was later diagnosed, it all came full circle and she knew something had to change. It was this moment in her life that inspired countless hours of education, training and soul searching. Having experienced firsthand what it feels like to suddenly lose your health and wellbeing and to struggle daily, her unique point of view allows her to offer sound advice that’s rooted in empathy from having experienced many of the ailments she now helps women overcome. She believes that you shouldn’t have to make a choice between following your dreams of business ownership or tending to a chronic illness … you CAN do both! In the beginning of 2018 she welcomed a healthy, vibrant baby girl after multiple unexplained miscarriages years prior. Her birth was a testament to the tireless effort of reclaiming health one step at a time. Be it holistic “bio-hacking”, an intense HIIT routine or downtime with a good book or podcast, Christina now dedicates her life to inspiring others and immersing herself in natural, sustainable health. Through real food nutrition, movement, nervous system healing and more she helps women from all walks of life navigate their health, achieve their goals and thrive.

Happy #SeekTheJoy Tuesday!  On the podcast today is Christina Wilcox, author of "Take Care of Your Type: An Enneagram Guide to Self-Care", illustrator, mental health advocate, Enneagram expert and all-’round creative living by the mantra “assume less, love more”. In this week’s episode we chat about:  The origin of the Enneagram, how Christina first discovered it, how you can find your true type, and the Enneagram’s ability to unify us. Showing up as your authentic self and the role of community in the Enneagram. How Christina defines self-care, why it’s sometimes uncomfortable, and how understanding your Enneagram type can help you develop better self-care practices. Christina shares her advice for how each type can take care of ourselves one year into the pandemic (it’s truly a masterclass in the Enneagram!), how the Enneagram has brought greater joy into her life, her biggest dream, and so much more! To connect with Christina visit her website https://www.christinaswilcox.com and on Instagram https://www.instagram.com/christinaswilcox/ and you can find her book here We'd love for you to check out this week's new episode and join the conversation ✨ YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA Instagram https://www.instagram.com/seekthejoypodcast Facebook https://www.fb.me/seekthejoypodcast Twitter https://www.twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com Show Notes: https://www.seekthejoypodcast.com/show-notes Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe SEEK THE JOY SUMMIT: Join us for Seek The Joy Summit, Saturday April 10, 2021 at 10am PT. To learn more and register for FREE (yes, for free!) visit https://www.seekthejoypodcast.com/seekthejoysummit Spots are limited and registration closes on Friday April 9th. PLUS when you register for the Summit, you’re automatically entered into our grand prize GIVEAWAY featuring prizes from some of our favorite mindfulness and wellness brands like Yoga Wake Up, nOMad always at OM, Mind Travel, Your Joyologist, Primally Pure, The I Am Journal, and so much more!  We can’t wait to see you there! BETTERHELP: Today’s episode is sponsored by Betterhelp. We’re going through challenging times, and we know you’re feeling it too! Now more than ever it’s important we have reliable resources we can turn to. That’s where Betterhelp comes in.  Betterhelp will assess your needs and match you with your own licensed professional therapist, and it’s easy and free to change counselors if you don’t think the person you’re matched with is a good fit. This service is available for people worldwide too. Betterhelp offers a broad range of expertise in their counselor network. You’ll get timely and thoughtful responses, plus you can schedule weekly video or phone sessions too.  We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life! SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life. 

Welcome back to another episode of Mystic Podcast! In today’s episode Daniela is joined by Intuitive Business Mentor and Channel Christina Rice. Together they take a deep dive into the magic of Channeling and cover Higher Frequencies and how they reach different types of higher beings. Christina also tells about a huge upgrade that changed her DNA and her journey of creating Christina the Channel. Christina and Daniela also talk about how you are limiting yourself with a Fear Mindset, without maybe even knowing it, as well as why you are not being mean for setting up boundaries for yourself.   In this episode Daniela and Christina talk about: How Christina created her empire as Christina the Channel. Channeling Higher Frequencies and Inter-dimensional beings. Christina’s upgrade which changed her DNA.  Why you are not mean for setting up boundaries. Fear Mindset: limiting yourself by thinking logically.   Where to find Christina Rice:  Christina is an intuitive business mentor, channel, and manifestation expert who helps people raise their frequency, tap into their intuition, and manifest abundance. Christina is the founder of Ahai 7D Energy Healing, and she has coached thousands of individuals in spiritual growth, business development, brain rewiring, and optimizing their wellness. She’s also the host of the Christina the Channel podcast (running 5+ years) and has been featured in a number of top publications like Forbes, Entrepreneur, Popsugar, & Delish!   Free 30-day ascension challenge: https://members.christinathechannel.com/30-days-3d-to-5d  The Channel Collective membership: https://christinathechannel.com/membership/  Instagram: @christinathechannel Podcast: https://podcasts.apple.com/us/podcast/christina-the-channel/id1128435380 Youtube: https://www.youtube.com/channel/UCNv7On8jtBMgWXGeJXhX7rg      Lead the Way: The Art of Holding Transformational Space: https://danielaarango.podia.com/455464a3-9325-4f5b-b5b7-1910199653c5    Book an Energetic Soul Reading (ESR): https://app.acuityscheduling.com/schedule.php?owner=16826123&appointmentType=11377651    Join Magic Activator Membership: https://daniela-arango.com/magic-activator-membership/ MEMBERS LOGIN: https://danielaarango.podia.com/members/posts   Join Mystic Community @Mystic.Podcast Follow Daniela’s journey & Teachings @IAmDanielaArango

Every artist has to have a vision in order to create. But those creatives who make films and movies have a special ability to see beyond the screen, to envision what the audience will eventually feel. Director, producer and writer Christina Faith has a vision that is much broader than simply creating cinematic experiences. This bold creative has taken on dozens of projects in all areas of creative life without hesitation - all while maintaining a deep and powerful foundation of Christian belief. As an author, podcaster, and educator, she's constantly pushing the envelope and looking to make an impact on culture. Raised in New Jersey but now making her home base in Philadelphia, she has produced highly acclaimed and popular theater productions, short films, documentaries and web series like “Single and Anxious”,  which is now available on Amazon and other networks. Her latest work, her first full-length feature film “Love You Right”, features a top-notch cast and culturally relevant story that doesn't shy away from tough issues.In this transparent and enlightening talk, we trace Christina's confident mindset to her ability to try new things without fear of public failure, hear her take on the lack of creative quality that muddles overtly religious films, and explore her unlikely journey from a college student with a creative bent to becoming a multi-faceted, highly prolific entertainment producer and entrepreneur. In this episode you'll discover:How Christina took on a variety of creative projects by learning on the job and not shying away from the unknownsHow she learned the art of moviemaking and how to produce a film Why Christians have to be wary of allowing themselves to be labeled and pigeonholed as strictly “faith-based” creativesWhy Christian actors and producers have to make clear internal moral choices before being faced with tough decisionsWhy it's important to have the right people helping youThe process of making a feature film and how key elements have to be consideredHow the culture is requiring creatives to be more innovative and less tied to traditional mediaConnect with Christina Faith Follow Christina Faith on InstagramFollow Christina Faith on FacebookLearn more about Love You Right - An R&B MusicalListen to Christina's podcast “Grindhouse”Listen to Christina's podcast “Alotta Hats” Links Mentioned in this Podcast Episode:http://godandgigs.com/2021training - Register for our FREE masterclass on the 3 crucial strategies you must apply in order to have MASSIVE SUCCESS as a faith-focused creative! Join the waiting list so you'll be notified of the next scheduled class! GodandGigs.com/ToolKit - check out ALL of our most trusted and effective tools and resources for faith-focused creatives Join our God and Gigs Facebook Group so you can watch more of our Facebook Live chats!

#074 - Motivational speaker, podcast host and self-improvement guru Christina Eanes describes how puzzles and escape rooms helped her transition from FBI violent crime analyst to coach and business owner.What you'll learn[01:02] What an “escaplete” is and how Christina found her love for escape rooms.[02:27] How Christina helps people to live more fulfilled lives.[04:18] How Christina went from Microbiologist to Crime Analyst.[06:02] What a Crime Analyst does.[07:35] How maths helped Christina catch an arsonist.[08:56] How Christina ended up working for the FBI focusing on violent crime.[17:15] The biggest benefits for working for yourself and starting your own business.[17:54] The importance of appreciating each stage of your life.[20:25] How Christina protected herself with a “scalability plan” when she first started her business.[23:59] The importance of reading for inspiration and how best to pick out what works for you and what doesn’t.[26:38] How outsourcing helps free up your time.For the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/treating-your-career-like-a-puzzle/Re-assessing your career? Know you need a change but don't really know where to start? Check out these two exercises to start the journey of working out what career is right for you!Take me to the exercises!Also, make sure to join the Change Work Life Facebook group and check out all the resources mentioned by our guests on the Change Work Life Resources page.Follow us on Facebook, Instagram, and Twitter.

Christina Rivera is a corporate accounts consultant, speaker, and host of the Savvy Business, Life Unscripted podcast. After a restructuring process at her former corporation left Christina without a job, she decided to overcome her fear and use her extensive corporate finance experience to start her own business. The Savvy Business podcast began as a way of drawing people to her company. It rapidly grew into an exciting platform where business owners, experts, and prominent individuals share their knowledge and tips for success. In 2020, Christina published her book, Having it Made, highlighting her personal journey and how she discovered her purpose.   Visit https://Jasonlinett.com/18/ now to view the complete show notes, watch the video podcast, and access a complete transcription.   Today, Christina shares her story about how her life changes made her reevaluate what was essential and helped her overcome her fears. She explores how the change in her fear-based language and new attitude brought about new opportunities and why that made her go on to start her own business. She explains the common obstacles new business owners have to overcome and how mentors helped her at the beginning of her journey. She also shares the many lessons she has learned over the years, in her own business and from her clients, and the triggers you need to get past to have financial success.   "Being in the fear is more uncomfortable than moving out of it." - Christina Rivera   "If you are not willing to start looking at things that are not working, and making even slight, maybe minuscule changes to start, you're really not going to grow".  - Christina Rivera   "Anything out there that might be challenging that you just put on the side, go do it today." - Christina Rivera     This week on Hypnotic Language Hacks Podcast:   The turning point that made Christina change her fear-based language and actions How the change led to new opportunities in all aspects of her life Why Christina started her own business Everyday things that people have to overcome when launching a business How mentors helped Christina in the early days of her company How Christina learned to value herself and be more comfortable with putting a value on her services Lessons Christina has gained throughout her career Emotional triggers you need to overcome to be more successful in your finances   Resources Mentioned:   Having it Made by Christina Rivera   Connect with Christina Rivera:   com Savvy Business on LinkedIn Savvy Business on Twitter Christina Rivera on Instagram   Connect with Jason: Jason Linett’s Website Subscribe on YouTube Jason Linett on Instagram Jason Linett on Twitter Jason Linett on Facebook Jason Linett on LinkedIn   Continue the conversation in our FREE Business Influence & Persuasion Facebook Community. Inspire People to Take Action… Even BEFORE You Make an Offer. If you want to easily grab people’s attention, naturally build authority, and organically have your prospects wanting more from you even before you make an offer, then I’ve created a step by step strategy to help you to do just that! I call it: BUSINESS INFLUENCE SYSTEMS This is your opportunity now to visit JasonLinett.com to get a free behind-the-scenes tour of the exact hypnotic persuasion strategies you can ethically use to better start-up or scale-up your business. If you want a proven framework to boost your confidence, attract premium clients, and inspire more people to do take action with you, get Business Influence Systems now at JasonLinett.com.   Unlock the Secrets of Hypnotic Influence for your Business   Thanks for tuning into this week’s episode of Hypnotic Language Hacks Podcast. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts.   Apple Podcasts | TuneIn | GooglePlay | Stitcher | Spotify   Share your favorite episodes on social media to help me reach more hypnosis professionals, like you.   Join me in the Business Influence & Persuasion Facebook Group or follow me on Twitter, Instagram,  YouTube, and LinkedIn. For more exclusive content and information, visit my website.  

How to build a high-quality food photography business, finding clients, and organizing shoot days with Christina Peters. ----- Welcome to episode 281 of The Food Blogger Pro Podcast! This week on the podcast, Bjork interviews Christina Peters from Food Photography Blog about how she has built a career out of photographing food. The Business of Food Photography  When you’re building your food photography career, you can face a lot of questions. Questions like: What should my rate be? How do I find clients? What should a shoot look like? How do I deliver top-notch service? That’s what Christina is here to talk all about today! She has coordinated and prepped over 1000 food photography jobs over her career, and she’s here on the podcast to talk all about her strategies and tips that will help you build and grow your own food photography business. In this episode, you’ll learn: How Christina got started with photography Why business is sometimes more difficult than photography Qualities of incredible food photography businesses How to build trust as a food photographer How to find clients as a food photographer How to deliver excellent service What terms like “stand-in,” “hero,” and “usage fee” mean on a photo shoot How to set a day rate Tips for filling a photography portfolio Resources: Food Photography Blog Capture One Pro Download Christina’s 4 Figure Day Rate Plan Food Photography Club Christina’s personal site Christina’s free Facebook group Sign up for an annual Food Blogger Pro membership and save over $70! If you have any comments, questions, or suggestions for interviews, be sure to email them to podcast@foodbloggerpro.com. Learn more about joining the Food Blogger Pro community at foodbloggerpro.com/membership

Production team:Host & Producer: Maria XenidouIntroduction Voice: David Bourne  Contact us:impactlearningpodcast(at)gmail.com  Music credits:Like Lee performed by The Mini VandalsTransition sounds: Swamp Walks performed by Jingle Punks Where to find more about Christine Oliver:LinkedInTwitter Mentioned in this episode:Classroom, IncRead to Lead GamesLewis W. BernardThe Urban Assembly Listen to this episode and explore: Christina’s childhood: playing hide & seek and experiencing the joy of learning (4:50)How her parents inspired Christina’s interest in education and reading (7:00)Her love for history and humanity and her preference for hands-on learning in biology (8:00)The person who inspired Christina to become a teacher (9:05)What Christina learned about herself in her first job at a rifle club at the age of 13 (10:00)Why Christina delayed her teaching career and got involved in politics at the NY State Assembly (12:00)The role of representation in politics and how power can often lead to corruption (14:00)How working at the NY State Governor’s office and visiting NYC led Christina to become a teacher in the Bronx (15:12)Why teaching is the hardest job on the planet and why Christina loved it (16:45)How life took Christina out of teaching when family illness sent her back to NY state (17:40)How Christina started working on the intersection of politics and education in Washington, DC (18:25)Why Christina decided to pursue her Masters in Education at Columbia SIPA in NYC (19:15)How Christina’s interest in education reform led her to join the Urban Assembly (20:00)Her decision to join Classroom, Inc and her current role as Executive Director (22:45)The vision and mission of Classroom, Inc and their Read to Lead learning games platform (24:25)How game-based learning helps bridge the skills gap between middle school and career (24:58)How middle schoolers get exposure to over 30 different careers while building literacy skills (27:52)What the Read to Lead games reminded Maria of during her former corporate career (31:04)How the Read to Lead games, curriculum and resources develop and empower teachers to become more effective educators (32:45)How adaptive learning is built in the Read to Lead games design to help struggling readers (35:70)The three main Read to Lead learning games (39:65)How the students build skills and confidence to be the boss at work (41:75)The mission of Read to Lead: serving communities that lack resources and access to education (45:00)How educators can access the free Read to Lead games, curriculum and resources (47:70)What teachers love about Read to Lead: its unique value and impact on society (49:98)What Christina wants to leave her mark on during her lifetime and Maria’s reflection (54:64)

Christina Glickman is an industry disruptor, entrepreneur, and author. Driven by her calling to help women find their confidence and life purpose, Christina authored the Amazon bestseller, Xtra: The Art of Being, where she shares her love of fashion and her philosophy of living in your truth and expression. Christina is a staunch advocate for health-protective laws and cleaner cosmetics. As Managing Director of Beautycounter, Christina leads a team of consultants to deliver the organization’s mission of educating consumers about the need for safer products in the beauty industry. Christina joins me today to share how she discovered and cultivated her unapologetic confidence and why she is passionate about helping women find their bold expression. She reveals the biggest hindrances to women’s success and explores the idea of being in contrast to doing. She illustrates how she imparts to her children the courage to be who they are and the power of believing in yourself. She also discusses how pain can transform our sense of self and highlights how failure is an essential part of the progress toward success. “Being yourself is one of the hardest things you can possibly do. But once you do it, it’s so much easier than to pretend.” - Christina Glickman This week on Rebel Souls: Rebelling for women, people, and unapologetic confidence What it means to be Xtra and how Christina discovered her calling in life Authenticity as the truest form of rebellion and how pretending as someone else is exhausting Christina’s journey in building her confidence and the courage to be herself How the fear of being seen, the fear of vulnerability, and the lack of confidence hinder women from finding success Christina’s advice for women on cultivating their confidence What led Christina to write her book and why everyone’s story is worth telling Trust and surrender, and how taking small steps can lead to great accomplishments Role modeling confidence in children and younger people How Christina ran a marathon without training Touchstones, tattoos, power arms, and how a painful event transformed Christina and her sense of self The ability to fail as a reminder of progress What you should do if you don’t think you have a calling in life   Resources Mentioned: Book: The Warmth of Other Suns: The Epic Story of America’s Great Migration by Isabel Wilkerson Connect with Christina Glickman: Beautycounter Book: Xtra: The Art of Being Christina Glickman on Instagram Christina Glickman on Facebook Christina Glickman on Vimeo Christina Glickman on LinkedIn   Liberate Your Soul & Join the Rebelution Thanks for tuning into this week’s episode of Rebel Souls with your host, Shelley Paxton, the podcast dedicated to helping leaders reject the status quo, liberate their soul, and become a lifelong rebel. If you enjoyed this episode, please head over to Apple Podcasts to subscribe to the show and leave a review. Don’t forget to follow us on Facebook, LinkedIn, Twitter, and Instagram and share your favorite episodes across social media. And for more great content and information, visit our website and grab your copy of Soulbbatical: A Corporate Rebel’s Guide to Finding Your Best Life.

Christina McEvoy and family are full-time travelers, outdoor adventure travel experts, content creators and bloggers. They have been slow traveling through Central and South America since Jan 2019 and are currently in Chile, where they got "stuck" during the pandemic. They have two boys and love to seek physical challenges and off-the-beaten-path places along their travels. In addition to providing tips for adventure travel destinations, Christina also teaches people how to successfully get paid to travel using Instagram by working with brands and destinations.   We discuss: Macs Explore adventure back country skiing up a volcano in Chili and down. How their family motto "We can do hard things" drives their quest for adventure and why it enhances their adventures together. What tough travel moments force you to do. How Christina and Eric's background shaped their thirst for travel and their adventure style. How they can afford to travel full time. How they started their Instagram account and how it brought them amazing travel opportunities. What their fears about taking the leap into full time travel and how they overcame it. The fears that family members can have when you choose to travel full time and how it may impact you What's it like traveling with teens and unique challenges of it. How they take care of schooling on the road Latin American adventures that will make you now want to pack your bags and go! Why you want to evaluate using long term instead of short term (how to overcome parent guilt) Style of travel - how long, where how - all the logistics. Why housesitting hasn't been a great option (we agree!) Christina's new business venture Instasuccess - how she got started and why The dangers of the Squirrel syndrome   Don't forget to subscribe and leave a review

What are you making out of your life? On this week’s episode, I talk with the hosts of the Post-Traumatic Glitter Disorder Podcast: Christina Barnes and Juli Sorg. These two women are inspirational, motivational, and sources of light in the world. But that doesn’t mean they’ve always had it easy; both women have had their fair share of trauma, and they’ve learned how to make the most out of life in the meantime. Tune in to hear about Christina’s journey of living with a difficult illness, how Juli and Christina came together to share their stories, and how they’re choosing happiness every single day. Life is what you dare to make it, so dare it to make it beautiful! In This Episode, You Will Learn: What is Post-Traumatic Glitter Disorder? (2:01)How Christina & Julie met and started their friendship. (2:08)Why Christina so deeply values meaningful connections and relationships. (8:05)What prompted the start of the Post-Traumatic Glitter Disorder Podcast. (11:55)What life can look like after working and moving through trauma. (19:36)Why finding your tribe can change your life trajectory for the better. (30:21)Connect with Christina & Juli: PodcastEmailInstagramJoin the Glitter GangConnect with Nicole:EmailFacebook Facebook Group: Believe It - Achieve ItInstagram See acast.com/privacy for privacy and opt-out information.

Christina Lam is a racing driver for several series, is an instructor for Skip Barber and NASA, as well as a frequent contributor to Grass Roots Motorsports magazine.  We first started following her as her “After A Crash” 9-part series started a few months back and became instant fans of her approach and her dedication to racing, education, and giving back to the racing community.  On this episode, we go over how she started to be involved from a point of little knowledge and car/racing influences to where she is not only competing at national events, podiuming many times, and instructing others to improve their skills.  It is a fantastic and quite rapid journey from newbie to racing veteran and her latest challenge last season will inspire you and hopefully get you to reach further towards ever higher goals.    On our Dominating with Dawson, Ben goes over the difference in driving approaches for endurance racing, autocross, as well as various types of sprint racing.    We hope you enjoy the episode!   Best regards,   Bill, Vicki, Jennifer, and Alan Hosts of the Garage Heroes In Training podcast and team members in the GHiT Immature Endurance Racing Team   Highlights from the episode include: 1)  We have had a long, long work week in the garage, so long that Vicki blanked on her name for a moment and Bill can’t spell SCCA, lol. 2)  How she started off racing in Autocross one weekend and then had the opportunity of a lifetime drop in her lap a short time later (driving on a little place known as The ’Ring). 3)  Christina’s first time on track was her first time driving a stick.  This may be a good rival for what we ended up doing to Jennifer at her first race at Thompson Speedway.  Not our best plan, but we did learn from it. 4)  We share post-race hangover stories and several great ideas for further race cross training.  Rally, V8 supercars, Ice racing, so much fun to be had, so little time. 5)  What is involved with being a one-person team and how she accomplishes all that is required for a race weekend.  The big key is prep.  Second rule, prep.  If you need a third rule, be prepped early. 6)  We go into her accident last year and how she recovered, both physically and mentally, as well as her new race car. 7)  What is involved with an SCCA protest 8)  How Christina found her #46 M3 shell to start her new build 9)  How much sleep she lost while working to prep for new car the upcoming 2019 national SCCA Runoffs in 60 days. 10)  Christina goes into the plusses and minuses of an E46 M3 vs E46 330’s etc 11)  Christina shares some of her nerves and almost PTSD after the wreck, what she had to work through and  getting back into the car on track at VIR 12)  What it is like being a female in a predominantly male sport at the track. 13)  How Christina’s first car quickly turned into a second car.   Honorable mentions and sponsors that have helped Christina along the way: Drive Gear Racing:  for arrive and drive ice racing.  Seems like a terribly great idea. Hugh Stewart from High Speed Motorsports:  http://www.hispeedmotorsports.com/ Katherine Legge @ www.KatherineLegge.com Simona De Silvestro @ www.Simonadesilvestro.com  TC Designs @ www.tcdesignfab.com Hoosier Tire @ www.hoosiertire.com Epic Motorsports @ www.epicmotorsports.com Racing Harness Technologies (856() 912-1237 Skip Barber Racing @ www.skipbarber.com 

Have you put your life on pause during the COVID-19 shutdown? Are you waiting until the pandemic is over to become the best version of yourself? The problem is, you are not getting this time back. So, what if you started living fully TODAY? What if you stopped playing the victim and started living your purpose, showing up to serve at your highest potential? What if you came out of this BETTER than you were going in? What if it’s okay to be okay right now? Christina Lecuyer is a former professional golfer, mindset coach and motivational speaker on a mission to help women gain confidence, find their purpose and design a life they truly love. Christina is best known for her signature immersive events, the popular Women with CLASS Mastermind and Decide It’s Your Turn: Women’s Weekend. She also hosts golf events for Forbes list CEOs, Wall Street execs, and a number of global charities. On this episode of Destined to Be, Christina joins us to explain how she shifted her thinking around the Coronavirus pandemic, challenging us to reframe the shutdown as something that’s happening FOR us, not TO us. She shares some of the resources that helped her get from never-good-enough to #WorthyAF and describes the rock-solid routine that helps her show up each day as the best version of herself. Listen in to understand why it’s irresponsible NOT to take action on your God-given purpose and learn how YOU can attract abundance in your life right now by investing in yourself and serving others. Key Takeaways Christina’s transition from the life people told her to live to living with purpose How Christina shifted her thinking around the Coronavirus pandemic How to leverage a rock-solid routine built around becoming the best version of yourself Christina’s advice on how to thrive through the COVID-19 shutdown The resources that took Christina from never-good-enough to #WorthyAF Why it’s irresponsible NOT to take action on your purpose The value in having a coach to give you an outside perspective How Christina defines confidence as the willingness to show up and serve others The origin story around Christina’s live event Decide It’s Your Turn How to reframe circumstances as happening FOR us rather than TO us How to demonstrate trust in the universe by investing more right now Why we can’t attract more of what we want with a scarcity mindset How Christina thinks about sales as a long game founded on service to others Connect with Christina Christina’s Website Christina on Instagram Connect with Jeremiah & Mallory Destined to Be Jeremiah on LinkedIn Jeremiah on Facebook Jeremiah on Instagram Mallory on Instagram Mallory on Facebook REVOLUTION WELLNESS Facebook Group Resources Women with CLASS Mastermind Decide It’s Your Turn Ed Mylett The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brené Brown You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson Dan Sullivan Sell it Like Serhant: How to Sell More, Earn More, and Become the Ultimate Sales Machine by Ryan Serhant

Small, local business owners can cultivate the biggest impacts within their own communities.  Even if you have a business that, like mine, that is 100% virtual. You can make an impact by rooting your business in a specific place. This gives your business the energy to thrive and make a lasting impression. In this episode, I am discussing why I hold this belief and how it holds true even in times of crisis.  I explore some of the messages from this season that left a lasting impression on my life. You’ll hear my moments of reflection on how proud I am of this season of the podcast. I express my gratitude for you and give you a sneak peek at what’s to come in season 3 which will be airing June 4, 2020.  In episode 20 of Small Stage, Big Impact we discuss [2:19] How I’m holding up at this point in the pandemic [4:32] Why I’m ending the podcast earlier than intended this season for myself and my team [5:43] Expressing gratitude to listeners for being around [6:57] The importance of Elizabeth’s message this season about living embodied [7:51] How Christina is always there for Renia to help her with movement [8:41] Acknowledging that my guests and I are incredibly privileged especially during this time [11:20] Feeling proud about what I’ve put together this season with amazing guests [12:34] How important the deep roots within community is [12:49] What is coming in Season 3 of the podcast Resources mentioned by Renia in the episode: E14: Embodiment in Difficult Times with Elizabeth DiAlto E18: Running A Yoga Studio Business During Social Distancing with Christina Muro (Community Business Spotlight) Truth Telling with Elizabeth DiAlto

Every body is different. There is no one-size-fits-all for human health especially when it comes to diet. The food we eat affects overall health more than any other lifestyle element. But it seems the health and fitness industry sends mixed and sometimes confusing messages. To gain a better understanding of what bio-individual health looks like from the point of view of a nutritionist, Drew welcomes cookbook author and nutritional therapy practitioner Christina Curp to the podcast. Christina describes how she got over her unhealthy choices to cure her skin, and body issues, how she stays motivated during quarantine with her 7-year-old son, and the focus of her books, Made Whole and Made Whole Made Simple: Learn to Heal Yourself Through Real Food & Healthy Habits.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [5:31] What it’s like having your spouse deployed in the military.   [6:51] Why Christina started The Castaway Kitchen food blog.   [9:34] Christina describes the unhealthy coping mechanisms she used to numb herself in her youth.   [14:27] Feeding the family a veggie-heavy keto or paleo diet.    [20:37] In her book, Made Whole Made Simple, Christina tries to stress      the importance of a bio-individual approach.    [25:52] How to gauge success in health and fitness goals.    [32:13] How Christina is staying motivated and healthy during       quarantine and being a single parent.    [38:37] With her book tour cancelled what Christina is craving in 2020.   Sponsors:    Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: The Castaway Kitchen  @TheCastaway Kitchen on Instagram Keto School Program Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com   

Running a business during these unprecedented times can be hard. You might even have to make decisions and pivot faster than you otherwise would. Christina Muro has discovered that sometimes it takes adversity to push you. She realized that now was the time to finally offer online classes.  This was a plan of hers that she had thought of for further along in her business. Until it was recently brought to the surface with the current circumstances of our world. In this episode, I had on Christina to talk about this process. She had to adapt abruptly. Christina needed to learn how to use new software. She even enlisted the help of her daughter to bring her classes online.  Christina gives us the details on what brought her to start a yoga studio. She discusses the mindset shifts she had to overcome when transitioning classes online. We talk about getting into entrepreneurship while still working in a corporate job. You’ll find her advice about this to be very refreshing. Make sure to pay close attention to her advice about diversifying your revenue. You'll enjoy the takeaways from this episode about looking at this time at home as an opportunity. In episode 18 of Small Stage, Big Impact we discuss [4:11] How Christina transitioned from sales into running a yoga studio [8:32] Learning to shut off her mind and enjoy the restorative practice of yoga [9:44] Her experience of closing her shop due to the pandemic [11:30] What it was like moving her yoga practice online and what mindset shifts she overcame [13:58] How she's developing a sense of community for her online yoga classes [19:15] What she’s discovered after bringing her yoga classes online [19:47] What she used to start creating videos for her online yoga classes [25:11] How the current times pushed her to launch in a quick, timely manner to connect with her people [27:23] Why you shouldn’t launch online if that’s not apart of your long-term business plan [31:45] Remembering that you’re human and you can take breaks when needed [35:34] The mishaps that come with teaching yoga classes online [39:30] How Christina got into sales after working in finance  [42:03] What this situation has taught Christina about diversifying her revenue sources [43:50] Why Christina is thankful to still be at her corporate job while running her yoga studio [47:01] The sacrifices Christina made to be able to open her yoga studio [50:17] Creative ways to weather the storm and using this time as an opportunity to focus on what else you can do for your business Resources mentioned by Christina and Renia in the episode: The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It Connect with Christina: Follow Yoga 4 Fitness on Facebook: https://www.facebook.com/yoga4fitnessstudio/ Learn more about Christina and Yoga 4 Fitness:  https://www.yoga4fitness.com/

Today we have Christina Stembel, the founder and CEO of Farmgirl Flowers, joining us. After years of trying to raise capital, Christina realized that the only way she could retain the integrity of her business vision was to bootstrap the company – and it paid off in a big way. Being a female founder, she came up against the many implicit biases around women-owned businesses and failed to get the investments many other male-owned companies pulled off without showing any results. Today, Christina has the only female-owned large-scale e-commerce B2C flower company and made a remarkable $32 million in revenue last year. She talks about her business philosophy of high-quality, being entirely self-taught, how she saves on marketing, establishing a healthy company culture, leadership, and her secrets to building a superstar team.  TIME-STAMPED SHOW NOTES: [00:41] Before we jump into today’s interview, please rate, review, and subscribe to the Leveling Up Podcast![00:35] The origins of Farmgirl Flowers as a business, not a passion project.[01:33] Using the In-N-Out Burger business model and applying it to the flower industry.[02:12] The philosophy of doing something simple with excellence while reducing waste.[02:39] Almost running out of money a year and a half in and deciding to bootstrap.[02:50] Nine years later, 165 employees, and finishing 2019 with over $32 million in revenue. [03:15] The investment offers they have had being situated in Silicon Valley.[03:20] Actively trying to raise capital for three years and why she turned down three offers. [03:59] Not compromising but building the healthy, sustainable company she envisioned.  [04:31] The implicit biases she encountered as a female owner trying to raise capital. [05:03] Being the only female-owned large-scale e-commerce B2C flower company.[05:46] Not fitting the model for most VCs with a perishable product and small margins.[06:38] Higher quality at higher price points and other ways Farmgirl Flowers makes money.[08:05] The benefit of not having to spend what competitors do on marketing.[09:49] Christina’s self-taught knowledge about flowers, logistics, and distribution.[10:05] Working at Stanford University as the head of catering and how that prepared her. [11:09] Taking five and a half years to afford and get national shipping off the ground.[12:36] Their goal of opening two distribution centers and another one in 2021.[13:31] How Christina has learned to be a better leader and the mistakes she initially made.[14:24] Spending at least 20% of her time on her team and building the right culture.[15:08] The irony of being told that she is “unfundable” because she doesn’t have a team. [16:12] Building a superstar team by hiring people that no one else would believe in. [17:12] Learning about vulnerability as a leader from Brené Brown. [18:13] The importance of being thoughtful and strategic about business growth.  Resources From The Interview: Christina Stembel on LinkedIn Farmgirl Flowers In-N-Out Burger Kevin O’Leary on Women-Led Businesses Brené Brown  Katrina Lake on LinkedIn Stitch Fix Must-read book: Anything by Brené Brown!     Leave Some Feedback:   What should I talk about next? Who should I interview? Please let me know on Twitter or in the comments below. Did you enjoy this episode? If so, please leave a short review here Subscribe to Leveling Up on iTunes Get the non-iTunes RSS Feed   Connect with Eric Siu:    Growth Everywhere Single Grain Eric Siu on Twitter  

Christina Rice is a business coach for wellness coaches, a reiki healer, primal heath coach, functional nutritional therapy practitioner, and a podcast host… but before she became all of that, she was just a woman with a mystery illness, desperately searching for answers. So, she found them herself. Now she works with other wellness coaches to create their own dream business, and to do it all in alignment. Find out how to get out of victim mentality, think rich, and harness the power of self awareness.   @christinaricewellness christinaricewellness.com   How Christina became a business coach for health professionals [1:40] An epidemic of unexplained illnesses and complicated cases [5:10] Get out of the victim mindset [10:17] Changing your money mindset [14:19] Getting deep with clients [18:37] What are some “rich” behaviors? [21:43] The difference between scarcity and frugality [23:55] Human design and paying attention to your body and mind [25:26] Being aware of patterns that affect your relationships [29:33] Fear of the unknown and self-reflection during the coronavirus [31:46] The Wellness Realness and meeting your online heroes [34:50] Body image issues while going through recovery [39:45] Healing from the inside out [45:39] How to get started with self-reflection and finding a coach [47:48]   Visit cbdforlife.us and use code ‘thebestlife' at checkout for 20% off all products!   Use code ‘thebestlife' at beekeepersnaturals.com for 15% off all of their natural remedies   You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife'   Don't forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.   FOLLOW CHRISTINA: @christinaricewellness FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom   You can also follow us on Facebook @Jill Coleman @Danny-J

Episode #128 Summary In this episode of What The Fat, I sit down with Christina Curp, better known as Castaway Kitchen.  At 29 years old and 2 years postpartum, Cristina hit rock bottom with her health. On top of an inflammatory skin condition she had lived with for years, Hidradenitis Suppurativa, she began to experience many mystery symptoms and inflammation, Cristina took to the kitchen to find wellness. Using her culinary prowess and love of research, she began to discover the connection between her symptoms and the food she ate. This ongoing experiment birthed her blog, which is a collection of inventive, allergen-friendly, low carb, whole-food recipes that have helped her reverse autoimmune disease, lose weight, and take control of her own health and well-being. The recipes were a hit on the internet and social media and The Castaway Kitchen was born! This opened doors to writing books and prompted her enrollment in the NTA program. It's been a lot of hard work, but for Christina, helping people has been worth it.   Links and Resources Cristina's Website Cristina's Instagram   Time Stamps 1:30 How Christina’s Passion For Real Food First Started 4:02 Using Food As Medicine  5:32 Taking The Homeopathic Approach and Its Effects On Christina’s Son 7:16 How to Get Picky Kids to Eat Healthily 9:55 Why Food Quality Matters And How To Choose The Right Cooking Oil 15:15 Dealing With Dairy Tolerance 17:00 The Food Industry is A Profit Industry 18:30 Cost As A Prohibiting Factor  19:27 Intermission 20:09 Following an Ancestral Template 23:29 Metabolic Flexibility & Taking A Cyclical Ketogenic Diet Approach 26:27 Exercise & Starting Weight Lifting 28:19 Christina’s New Book- Make Homemade Simple 30:28 One Of Christina’s Favorite Recipes From Her New Book- Crispy Chicken Chips 32:00 How To Get Started With a Simple Ketogenic Diet Approach 34:53 What To Expect From Her Latest New Book 38:41 Where To Find Christina’s New Book 40:30 Where To Find Christina On Social Media     If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: @ryanplowery Videos: Dr. Ryan Lowery Youtube

Do you know someone who may be identifying as vegetarian or vegan in an attempt to further restrict food and lose weight or support their current weight suppression? In this episode, I’m talking to Christine Frangione, MS, RD, CDN, RYT, about disordered eating among vegetarians and vegans. We talk about: Christina’s personal story with being vegan and how it became disordered. Ways to identify if a person is choosing to eat a plant-based diet for moral or health reasons vs. coming from a place of restriction and disordered eating. How Christina works with her clients on plant-based eating that doesn’t fall into a trap of disordered eating. Christina’s experience as a yoga instructor and how identifying as vegetarian or vegan can send mixed messages in yoga studios. There are plenty of people who choose to avoid meat and other animal products because they don’t want to support harmful practices toward animals. Sometimes people choose this path already having a history of disordered eating. The restrictiveness of a vegetarian or vegan diet can be triggering for those with a disordered eating past. Some choose to become vegetarian or vegan in hopes that eliminating more foods from their diet will result in weight loss. In this case, identifying as vegetarian/vegan means following food rules. If you’re not driven into a vegetarian diet for moral reasons it may seem very limiting and restrictive to adhere to these rules. Listen today as Christina addresses all of these issues! Christina Frangione is a Registered Dietitian Nutritionist and Registered Yoga Teacher with a private practice in Long Island, New York. In her practice, Christina uses a non-diet, intuitive eating approach to support individuals with eating disorders and disordered eating in developing peace with food and their bodies so that they can fully show up for what matters most in their lives. If you’re interested in connecting with Christina, here’s how you can find her: Christina’s website Christina on Instagram ----------------------------  If you are enjoying my podcast, please go to iTunes and leave a 5-star rating and review!! Send me a DM on Instagram or Facebook (@AlisonBarkmanRD) with your comments or a question you'd like answered on the show!  -------------------------------------- Need help healing your relationship with food AND exercise? Consider joining my FREE Intuitive Eating & Body Compassion Facebook community!!!  I am currently booking clients for my 1-on-1 online intuitive eating program! You can schedule a FREE 20-minute call with me to tell me more about where you're at in your intuitive eating journey and ask any questions about how we can work together!    

This week we Christina Morillo comes to hangout with us as we chop it up about how the necessity of code switching, the importance of building a community, and passion isn't necessary to be productive.Please make sure you rate, review, and share the podcast with your friends! Your kindness helps us make the podcast better for listeners like YOU when you help get the word out!Timestamps:1:35 - How Steph has become a bridge for meeting cool people5:25 - How Christina became a listening ear6:35 - Bringing street savvy to the tech game7:35 - Why it’s more important to talk about the technical person than the technology10:20 - The game is the game whether it’s on a block or in the boardroom12:10 - How Christina had to learn how to live a dream15:20 - The reality is that all companies are reactive18:25 - Why code switching still is a necessary skill in tech20:35 - How Microsoft is putting their money where their mouth is on Diversity & Inclusion23:50 - Why we’re always examples for our race32:35 - Why we have to champion each other in our careers36:25 - Why it feels like we have to always keep up38:05 - When is it okay to be okay?43:35 - What’s it’s been like to build a career without a community48:35 - Do I have to do this for another 30 years?50:35 - How technology has enabled people to be lazy55:05 - Why you don’t need passionate people to get work done59:20 - Why followers doesn’t make mean you’re good in tech1:04:50 - Why the people before us want to see the new generation win1:07:05 - How money is the motivator for people coming into tech1:13:05 - Why people have to find a good fit for them while in tech1:17:50 - How burnout can turn people’s ambition off1:22:35 - They making how much?1:25:05 - Is the check worth the stress?1:27:35 - What it’s been like to deal with burnout1:36:05 - Why we can’t be the spokespeople for all black people1:40:05 - What are we going to do to become cooler nerds this week?Social MediaTwitter - @coolestnerdpodIG - @coolestnerdsintheroomEmail - coolestnerdsintheroom@gmail.comSteph on Twitter - @StephandSecCoolBlkNerd on Twitter - @CoolBlkNerdChristina Morillo on Twitter - @DivineTechyGirlResourcesRefactr.TechLinkinLearning social engineering course by StephIntro/Outro produced by @chaisnuclear of the Tin Clock Productions

Have you ever wondered if the work you are doing at your 9-5 could translate into your own business? Today's guest, Christina Orso, was able to do it and she shares all of her experience of how she became an entrepreneur and started her own digital marketing company. While working her 9-5, Christina began blogging and quickly became an award-winning blogger and influencer. She used this experience and learned how to apply it to marketing a business. Before long her boss and mentor encouraged her to go out on her own.. She shares her hesitation and worries about starting her own business as well as the steps she took to overcome them. Christina now has a thriving and growing business after only a year and a half! In this episode, you will hear: -How Christina took her experience as an influencer and really learned to apply it to a business -Her take on social media and why being real and authentic helper her connect with people and build her business -What the beginning stages of her business looked like and the advice she has for other entrepreneurs Thanks so much for listening! Other resources and links mentioned in this episode: https://christinaorso.com/ Connect with Christina on Instagram, Facebook, and Twitter @christinaorso Read her upcoming articles in https://diningplaybook.com/ http://www.hungrymeetshealthy.com/ If you have any other tips or ideas, leave a comment under the post for this episode on our Instagram page @femalemillennialentrepreneurs. You can find and connect with me @pollinapr and https://www.pollinapr.com/. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://www.pollinapr.com/podcast/.

With everything I’ve talked about so far on the Go Pitch Yourself podcast, it’s obvious that I think podcasts should be a key part of your visibility plans. But what about traditional media? In this funny (and frank!) conversation with my friend Christina Nicholson, we’ll talk about the similarities and differences between podcasts and traditional media, as well as the best ways to use your pitching skills to maximize your visibility. With her agency Media Maven, and her podcast Become a Media Maven, Christina Nicholson is a TV host who helps bloggers and business owners reach thousands, even millions, of their ideal customers or clients in minutes instead of months through the power of traditional and new media - all without spending big bucks on advertising. Topics covered include: How Christina went from being a TV reporter and anchor to become a professional freelancer The types of service that the Media Maven agency offers and its three-tier model of business for getting earned media, not paid-for advertising Examples of situations where local media appearances may be a better fit for businesses than podcast guest slots What are the differences between pitching for podcast appearances and local media outlets Tips for pitching to local media, what the benefits are and different ways to amplify the impact of your appearance through social media Get Christina’s FREE 3-day video media class at Pitch, Publicity, Profit Resources mentioned in this episode: Get your free downloadable version of Angie's roadmap for podcast pitching success Book a discovery call to see if Angie can support YOUR visibility needs Join the Go Pitch Yourself Facebook community Follow Angie on Instagram - and submit your screenshots when you're ready to Go Pitch Yourself Get more info at Angie's website Get Christina’s FREE 3-day video media class Pitch, Publicity, Profit Angie on Christina’s Become a Media Maven podcast Smart Passive Income Podcast with Pat Flynn Become a Media Maven podcast Christina’s Media Maven agency Christina on LinkedIn Christina on Instagram Media Maven and More Facebook page Follow Christina on Twitter Now it’s time for you to get out there and Go Pitch Yourself! Be sure to screenshot this episode and tag me on Instagram @angie_trueblood and let me know that you are ready to #gopitchyourself! I’ll add your post to my story and help you spread the word!  Can’t wait to connect again! Feel like you need a little support in getting started pitching yourself? >>> Get a free downloadable version of my roadmap for podcast pitching success Subscribe & Review in Apple Podcasts Are you subscribed to the podcast? If not, I’d love for you to do that today so you don’t miss ANY episodes. Click here to subscribe in Apple Podcasts! And, if you are SUPER pumped about the show, I would be so thankful if you would pop over to Apple Podcasts and leave a review. Crazy enough, reviews help other folks find my podcast and they help me get a real sense of what you love about the show. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Much love, friend. Special thanks to Steve Woodward at The Podcasting Editor for handling all the behind-the-scenes tech pieces of production.

Boise Real Estate Market | Put in the Legwork By her late twenties, Christina Ward had already established herself as a premier agent in the Boise real estate market. But it was a hard fall when the great recession of 2008 hit. For all of us, the recession was a test of will—but Christina saw an opportunity to let her grit and determination to shine through. Instead of wavering in self-pity, Christina nearly broke the bank to attend a professional development seminar. She went from zero closes in five months to seven closes in one month; proof that whenever you’re feeling stuck, you can always invest in yourself! No Substitute for Grit and Determination We all know what we could be doing or should be doing to grow our businesses, but it will only make a difference if you put in the legwork. Christina has been relentless on the phones; she hired a coach and an assistant; she stayed in touch with the database to remain top of mind. By identifying a strategy and team configuration that worked for her, Christina built a powerful presence in the Boise real estate market and doubled her business in a year. Sometimes we are the only thing in our way, but there are measures you can put in place to move past that. Simple Rules As you know, we are big fans of ‘simple rules’ here at Pursuing Freedom. Christina designates what she is going to do and when she is going to do it, leaving space to ebb and flow instead of filling every hour to the brim. Unless it is an emergency, Christina doesn’t take appointments in the morning and she doesn’t do business development activities on Wednesday or Friday so she can spend time with her kids. We all got into this to attain time and financial freedom—putting a small amount of structure and discipline in place will help you maximize both, while simultaneously increasing revenue-producing activities! The age-old adage could not be more truthful: work smarter, not harder! It is the reason Christina dominates the Boise real estate market. About Christina Ward As a top producing agent in Boise, Christina has excelled in helping buyers, sellers and investors meet their goals. In 2013, she was named one of Real Trends Top 3 individual agents in Idaho. Christina also received the Idaho Business Review 40 Under 40 Award in 2011. She is currently the Team Leader of Christina & Company at Keller Williams Realty Boise. In 2017 the team was ranked in the top 20 real estate teams in the state by Real Trends. Christina and her husband Lane were #1 in KW Cares contributions (a charity that helps their peers in need) in their market center in 2017. Christina has closed over 800 transactions in her 13 year career with more than 570 of those closing in the last 5 years. 85% of her team's sales come from referral or repeat business. Christina was a college athlete who loves to win, while also serving her clients and sharing what she learns with others in the industry. In addition to her many professional endeavors, Christina is married to Lane Ward and has two kids, Spencer and Emma.   Designations/Awards: 2011 Idaho Accomplished Under 40 Recipient, Associate Broker, Realtor, Circle of Excellence Recipient What You Will Learn: How Christina pulled herself out of the recession and started killing it in the Boise real estate market How Christina doubled her business by putting the right team members in place How Christina maintains consistency in her lead generation activities How to avoid burnout by implementing simple rules that  help you schedule smarter The importance of permitting yourself to enjoy the freedom and flexibility of real estate Additional Resources: Facebook: https://www.facebook.com/ChristinaCompany/ Website: www.christinaandcompany.com  Book Recommendations: The Millionaire Real Estate Agent

Christina joins the show – she is excited to report she is 30 days into her sobriety. However, she wants to know how to find the courage to ask for help and ways she can practice being more patient on the journey. When we have feelings of being a burden, there is a part of us that has low self-worth. Christina has recognized the importance of having fewer but more significant relationships. Rachel spots a thin layer of codependency and people-pleasing in Christina. Life isn’t perfect, so Christina knows she doesn’t need to be perfect. People-pleasing is exhausting, and we need to recognize that it comes from the little ones inside of us. During a time of recovery, it is essential to feel the feelings. Then, Rachel tells a story about a mom yelling at her crying child. It is healthy to cry, and everything will pass. Most people need to carve out time in their day to feel our feelings during meditation, journaling, or breathing. Even doing one of these practices for ten minutes each day will change our mindset and ultimately, our journey. Stay tuned to hear Rachel describe ways to navigate self-pity and how to tap into our feminine energy. Plus, Christina explains how she fell into addiction in the first place and the feeling of yearning for more. In This Episode Asking for help [0:50] Being in recovery [7:00] Feeling our emotions [10:15] Practicing mindfulness [12:40] Navigating self-pity [20:45] Tapping into our feminine energy [27:10] How Christina fell into addiction [35:45] Effectively meditating [43:20]

As we close in on the last month of 2019, I have big news for you listeners: I’m opening up membership for the She Doesn’t Settle Academy! If you love what this podcast offers and find you’re wanting more, this membership is the ultimate extension of the show. Take things to the next level by signing up, working with a community of badass women like yourself, and doubling down on what you’ve already started. There will be more details with next week’s episode, but for now, sign up for the She Doesn’t Settle Academy waitlist at http://kellytravis.net/thelist. I’ve known Christina Vela since 2012, having met her through the Leadership Las Vegas program put on by the city’s chamber of commerce. Since graduating from college, Christina has been a manager for the Clark County Department of Family Services, a board president for the Southern Nevada Children First organization, and is now the CEO of the St. Jude’s Ranch for Children, which works with at-risk children, youths and families. She has performed tireless work advocating for children in our community, and refuses to settle for the harmful conditions that society has handed far too many people.  In this episode, Christina discusses why she gravitated toward a career in foster care, explains how St. Jude’s Ranch transforms the wellbeing of abuse victims, and explores the widespread harm caused by child sex trafficking. The Finer Details of This Episode: - Christina recounts the event that changed the path the life took and explains the philosophy that motivates her actions. - Was Christina trying to prove something to certain people in her life when she began her personal transformation? - Christina reveals what led her toward her over two decade career working with those in foster care. - How Christina and her family came to call Las Vegas home. - Why working and living in Washington, D.C. is a VERY different experience from doing the same in California or Nevada. - What services does St. Jude’s Ranch for Children offer to the young people who stay with them? - Christina debunks misconceptions about sex trafficking and explains what she hopes her “healing center” will accomplish for the illegal industry’s victims. - Which demographics are most at risk to be targeted by sex traffickers? - What Christina does to balance her massive responsibilities with her personal life? Quotes: “If today is my last day on this Earth, what can I do to help somebody?” “Every day, just taking your step forward is enough.” “I’m just doing the best I can like anybody else.” “Ultimately my passion is really making sure that children and young people do not experience abuse or neglect.” “Even in a messy world, we have to believe that change is possible.” “There is room to prevent child sex trafficking for all of us.” Guest Links: St. Jude’s Ranch for Children, Nevada - https://stjudesranch.org/ Show Links: She Doesn’t Settle Academy waitlist - http://kellytravis.net/thelist Ascend Mastermind - http://www.kellytravis.net/ascend

On today's episode of Gritty Founder, Kreig Kent talks with Christina Stembel about how she built and grew Farmgirl Flowers. Christina shares terrific advice on bootstrapping a company, marketing your business in the early days, and the work ethic needed to be successful. She is the founder & CEO of Farmgirl Flowers. She used every penny she had to bootstrap her successful floral empire. Experiencing 50% year over year growth, the 9-year old brand has been self-funded since day one. You are about to listen to an inspiring American success story. Some Questions Kreig asks Christina: - Do you remember getting your first customer? (23:34) - What was the process like for hiring your first employee? (29:37) - Did you ever think of quitting? (31:14) - If you could go back in time, what advice would you give yourself? (36:49) In This Episode, You Will Learn: - About Christina's background and how she became an entrepreneur (4:26) - Christina's experience trying to raise venture capital (10:51) - How Christina started Farmgirl Flowers (14:55) - How Christina marketed Farmgirl Flowers when she was just starting out (24:59) - Don't care about what people think of you (36:58) - The future or Farmgirl Flowers (41:09) - The difficulty of selling perishable items (41:41) - Success doesn't have to equal venture capital funding (44:34) Connect with Christina Stembel: LinkedIn Farmgirl Flowers Also Mentioned on This Show... Christina’s favorite quote: “Woman in the arena.” Christina’s book recommendation: Braving the Wilderness by Brené Brown

Christina Stembel entered the $3B online flower industry with no experience and very little money. With a dream to innovate on how business was done, she came up with a unique model that eventually led to Farmgirl Flowers’ $23.4M in revenue last year. Visit https://www.leadquizzes.com/podcast for the complete show notes of every podcast episode.   Topics Discussed in this Episode: [01:48] What gave Christina the idea of going into the flower business [03:37] Some of the things that Christina saw with the major players in the online flower market that made her think she could come in and stand out [05:56] How Christina came up with Farmgirl Flowers’ unique business model [06:49] How they tackled the problem of “waste” in the flower industry [09:27] What they did to make their bouquet pieces different from the competition [10:47] How Christina started Farmgirl Flowers with her personal savings and how she got it launched off the ground [12:49] What their first year in business looked like [14:24] How they started marketing in their first year [16:25] How they built their customer base by utilizing customer feedback [19:42] The different ways they get customer feedback [20:57] How they started doing advertising in years three and four and their strategy of pushing it through Yelp [23:30] Christina’s first hire and what she brought them in to do [26:47] Farmgirl Flowers’ supply chain, how they decided to get their sourcing, and how it evolved over time [30:39] The challenge of supporting American growers and why they eventually decided to get international sourcing [35:06] How much people cared about the idea of supporting American growers [36:38] The one thing that Christina did that had the biggest impact on Farmgirl Flowers’ growth [38:24] How Christina made sure she hired the right person. [39:05] The area that Christina personally had to grow in as a business owner to get to where she is today   Key Takeaways: In previous generations, people would hide behind the fact that it’s the thought that counts, but it’s not the thought that counts with younger people. If they’re going to spend $80 to $100 of their hard-earned money on a bouquet of flowers, it better be worth that much. Flowers have a very rough perishability time period, even more so than food. If you’re in the flower business, you can’t make a mistake. You have about three days to use those flowers before you have to dump them. 79% of the people that buy flowers are women buying for women. It’s the actual marketing spend that’s going to drive your growth. If you are spending on people managing that spend, that’s money you could be actually spending on the spend. You need as much money to get in front of people as you can. Parenting books are wonderful for managing people.   Action Steps: Get customer feedback and use it to make the necessary changes to create the best product offering that would allow you to meet your business goals. Find the platform that everybody else is using for advertising and put your money there. Become a good leader and manage your people well. Put a lot of emphasis on team culture early into your business.   Christina said: “The industry is very old school. It’s ancient. Most of the American farmers are second or third generation and they’ve been doing things in certain ways. And getting them to break that, the system that they’ve been set up for and doing things for multiple generations is not easy.” “Every dollar that I can spend, putting it back into marketing, is what’s going to help keep fueling our growth.”   More from Christina Stembel: Farmgirl Flowers’ Website Farmgirl Flowers’ Facebook Farmgirl Flowers’ Instagram (@farmgirlflowers) Christina’s LinkedIn   Tools and resources mentioned in this episode: The Culture Code: The Secrets of Highly Successful Groups by Daniel Coyle Books written by Brene Brown How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success by Julie Lythcott-Haims   Sponsor link 14-day Free Trial to LeadQuizzes   Thank you for listening! If you enjoyed this episode, subscribe to this podcast! And don’t forget to leave me a rating and a review on iTunes!

Dustin Jones & Christina Prevett were recently interviewed on Maestro on the Mic - The Movement Maestro's Podcast!  It was a blast & we wanted to make sure y'all heard it! Below are the original show notes. ------- Link to original episode: https://themovementmaestro.com/2019/09/16/motm-142-ending-ageism-and-1-rep-max-living-with-geros-health/ If you're only able to lift 5 pounds, suddenly, things like doing your laundry become extremely taxing, and quite frankly, dangerous. In this episode I chat with GEROS Health founder, Dustin Jones, and business partner, Christina Prevett, all about their experiences treating the advanced-age population, and take a deep dive into the resources that they've created to educate other practitioners and truly help elevate the level of care being provided for older adults. IN THIS EPISODE YOU'LL HEAR: The birth story of GEROS Health Dustin Jones background story Christina’s background How Christina markets to the older adult population The transition into the nursing home setting Dustin’s infamous home health horror story Suggestions for managing expectations and getting buy-in with the older adult population Exercise selection and modification for the older adult population Christina’s PhD – Challenging the idea that you cannot load medically complex individuals Defining the concept of frailty Push back that they have received questioning safety One rep max living Course description – Modern Management of the Older Adult How Dustin and Christina got into continuing education Their podcast Dustin’s speaks about the Geriatric Clinical Specialist exam Recommendations on how to improve your skill-set for working with the geriatric population LINKS & RESOURCES FOR THIS EPISODE Check out their online course: Modern Management of the Older Adult – by ICE Check out their courses and website: geroshealth.com Follow them on Instagram at @geroshealth Follow Christina on Instagram @christina_prevett Follow Christina's company, Stave Off, on Instagram @staveoff Follow Dr. Sammy Black Socks on Instagram @samhodous_physio Check out the PT on ICE daily show podcast Check out the Geros Health Podcast Check out the Foxcast PT Podcast

In this episode you will learn about:                                                   -How & why Christina pivoted away from pro golf to follow her truth when golf felt like it was her only identity -How to stop seeking external validation -How Christina got started on her personal growth journey  -How Christina found a new passion outside of golf -How Christina made that passion her new career path & how she still integrates golf in her life -Morning & night rituals to set your mind up for success -Christina's venture to hike up mount kilimanjaro for charity & how you can support it                          Instagram: @bechristina (be sure to give her a follow or tag her if you share this podcast)                          Christina Lecuyer is a former professional golfer, three-time reality television competitor, life and mindset coach, motivational speaker, and founder of Women with C.L.A.S.S. Mastermind as well as “Decide It’s Your Turn: Women’s Weekend”. Christina helps you know you're #worthyaf and helps you live an aligned life you love.  

Today’s guest is G. Brian Benson who is an award-winning, Amazon best selling author, Life Coach, radio personality, actor, TEDx speaker who knows the value of trusting your intuition and wants to share his own personal journey of growth with you. His latest book is called Habits for Success: Inspired Ideas to Help You Soar. He is a humble guy who decided one day to change his life and decided to step way outside of his comfort zone, the place that I call The Waiting Room. He stepped into a world that was completely unknown and pursued acting, singing, playing the guitar and so much more. He began to listen to his inner knowing (his intuition) and began to say yes to his destiny. We talk a lot about how that is not always easy and what he does to cultivate trust and walk through the fear. If you are someone that has been feeling stuck in the same place for a long time and really want to change your life, this is THE episode for YOU! “When you say yes to your destiny, it opens doors for assistance.” ~ G. Brian Benson   I admire his eagerness to go out there and teach himself and give himself the skills that he needs to make his dreams come true. He is truly inspirational. He told me in our conversation that one of his proudest moments was that he just continued to show up and say yes and continued to trust his intuition. I hope that what you take from this conversation is more than enough for you to say your first yes (or next yes) to step out of the waiting room. I’d love to hear what you think of this conversation and if it inspires any action in your own life. Be sure to connect with me on Instagram to tell me all about it. More About G. Brian Benson Brian is an award-winning and Amazon #1 best-selling author, life coach, radio personality, actor, filmmaker and TEDx speaker, knows the value of trusting intuition and wants to share his own personal journey of self-growth, discovery and accomplishment to help others reconnect with their own personal truths to live an authentic and fulfilling life.  As a 4x Ironman triathlete and cross-country bicyclist, Brian knows the value of hard work and never giving up on his dreams, a message he shares with audiences through each of his creative expressions.  Brian’s brand-new book “Habits for Success – Inspired Ideas to Help You Soar” with Mango Publishing is now available on Amazon. You can connect with Brian via his website and also follow him on Instagram and Facebook. In This Episode, We Talk About Living his life in his family business and knowing it’s not his destiny and not what was meant for him and he left! His process of leaving his family business and changing his reality, feeling stuck and how he moved on from it The in-between period of when he made the decision to leave and when he was actually able to leave the business The process of how he wrote and self-published his first book  How he began to push himself out of his comfort zone - public speaking and how one new thing would lead to the next Brian’s goals for his work and the trap of expectations How we don’t always get the lessons that we need until we can really be slowed down, in a variety of ways How social media asks us to compare the best of others to the worst of ourselves What Christina notices about Brian’s work - thoughtful and intentional Feeling scared and doing something anyway - if it’s scary and exciting he knows he is on the right track How Brian stays open to the possibility in the face of fear and doubt How joy presents itself in Brian’s life and how he defines it The scariest thing Brian has ever done How he completed over 50 triathlons including 4 iron man races, after a devasting knee injury and surgery His experience with TEDx Brian’s biggest dream and what brings him the most joy How Christina and Brian met online What Brian believes was the hardest moment of his life How he wishes to be remembered  And so much more! Things We Mention In This Episode Book: Habits for Success – Inspired Ideas to Help You Soar by G.Brian Benson Short Film: The Guitar Man Short Film: Searching for Happiness Book: Brian’s List by G. Brian Benson Book: Finding Your Voice by G. Brian Benson Article: How to Help Someone in Crisis Article: 10 Things to Say to a Suicidal Person Workshop: Join Christina at The Omega Institute for Life Reentry After Loss Book: Second Firsts by Christina Rasmussen Book: Where Did You Go? by Christina Rasmussen Newsletter - Message In a Bottle: Sign up for Christina’s weekly inspiration  And it would mean the world to me if you’d leave a rating and review on iTunes. I’d love to know what you think of the podcast and how I can make it better for you. Plus iTunes podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. You can leave a review right here. Please continue the conversation with me @dearlifepodcast on Instagram. NOTE: Please note, this episode contains mention and talk of suicide. Please take good care of yourself if this topic is triggering or leaves you feeling extra tender. If you’re struggling with mental health issues, support is available 24/7 through the Suicide Prevention Hotline, 1-800-273-8255, and more resources are listed below.

What if we told you that mastering this one skill could allow you to replace your W-2 income, boost sales immediately, AND help launch your own thriving online business? Christina Gillick used copywriting to do all three of those things! In this episode, she shares her story and guides us through a crash course on persuasive writing. You’re going to love Christina’s tips for writing like you talk and using stories to grab your audience’s attention. And you’ll learn how to overcome objections without coming across as too salesy. Also, you know that old infomercial trick, “But wait… there’s more!”? Well, it works. And from Christina, you’ll learn how to close deals by making irresistible offers and attractive money-back guarantees. Worried you’re not a great writer? Listen for Christina’s advice on hiring a copywriter. Also, whether it’s a landing page, direct mail piece, or Facebook ad, Christina reveals how split-testing different versions will get you an optimal result. In fact, she used this strategy to drive sales in her own business, comfyearrings.com. Warning: this episode could change the way you think about marketing. Check it out, and subscribe to the show so you won’t miss an episode! In This Episode We Cover: What is copywriting? How Christina got into it The types of copywriter Figuring out your target market How to determine if content should be focused on facts or emotions The So-What test? Starting her own business Where to find copywriters How to become better at copywriting The creative P.S. Why you want to tell stories And SO much more! Links from the Show BiggerPockets American Writers and Artists Inc. LinkedIn Upwork Duluth Trading Spotify

In my first job out of university, I was a young know-it-all graduate who suddenly had to first face down strike action by angry workers who were walking out for a pay dispute. (They stayed at work, possibly due to my winning smile). Years later, I marvelled at highly paid engineers in an oil & gas boom period slightly miffed that the free bottles of fine wine they'd been given weren't from their favourite field in France.  La grève! As economies around the world approach full employment, there isn't much more fraught with danger in the HR world than the area of Reward & Benefits. I recently had a great conversation for A Better HR Business with Christina Jones, Reward Consultant, about her move into the world of independent Reward consulting. We spoke about: Christina's consulting work and who she helps. What's good and not so good about making the move from the corporate world to becoming an independent reward & benefits consultant? How Christina partnered with another reward consultant to get her first client. The HR companies or consultants that market themselves well. Smoothing-out cash flow by either systematising services, by productising knowledge, or by partnering with other HR companies. Changes and challenges coming down the line for the HR and reward industry. Advice for people thinking about moving into independent consulting. Enjoy! About The 'A Better HR Business' Podcast I write the Get More HR Clients blog as a former HR professional who has moved across to the marketing side of business. Join my private HR marketing newsletter for consultants and tech companies in the Human Resources industry. If you work as a Human Resources consultant or in an HR tech startup in recruitment, training & development, employee engagement, HR consulting, employment law, employee outplacement - my HR marketing update will help. In this podcast, I talk with different HR consultants and HR tech from around the world to learn about what they do and how they keep their businesses healthy and moving in the right direction. If you have questions you want me to ask or if there are companies or consultants you'd like me to talk to, just let me know. Go to: Get More HR Clients.com/podcast and get in touch. Remember to subscribe to get notified of new episodes.

Christina Vidal aka @JetsetChristina is Travel and Leisure's #1 Luxury Travel Account, and recently named in Oprah's Top Travel Instagrams to follow! With over 61 countries and counting, Christina says the best decision she ever made was leaving her corporate job at Google and pursuing her dream. In today's episode we breakdown the secrets to How Christina turned traveling into a successful business! How to grow your instagram audience How to make money as a travel instagram influencer A behind the scenes look on how to find the perfect IG pic! Why being authentic on IG is so important. Please leave a rating and review on iTunes! http://bit.ly/UnleashSuccessReview Subscribe to the Podcast at  http://www.unleashsuccess.com/podcasts http://bit.ly/UnleashSuccessYoutube Connect with Christina Vidal! https://www.instagram.com/jetsetchristina/ https://www.jetsetchristina.com  Connect with Corey Corpodian! Email: Corey@unleashsuccess.com Facebook: www.facebook.com/CoreyCorpodian/ Instagram: www.instagram.com/coreycorpodian/    

Christina Nicholson is the Media Maven, an award-winning journalist and TV host and owner of a fast-growing PR agency that helps small businesses earn big-time visibility. Listen in to learn: How Christina built a multiple six-figure business working only 20-25 hours per week The 3 different kinds of media and which one is worth the most to your bottom line How to get earned media in 3 simple steps The biggest mistakes people make when pitching to media outlets How to actually turn publicity into profit and why you should never assume that it will happen naturally ...and more! Go to MonicaLouie.com/4 to find all the resources mentioned in this episode.

(Christina - Makeup Art) On this episode I had the honor to have Christina as my guest. She shared with me her interest in makeup art as her hobby. If you want to learn more about Christina, you can find her on twitch doing her amazing makeup art (https://www.twitch.tv/seekaysee). Of course she also has instagram where you get to see her life adventures and amazing finished art (https://www.instagram.com/seekayseee/) Christina also suggested that you check out the ‘’Beauty & Body Art’’ section on twitch to see more passionate streamers who enjoy makeup art and body art. Side note, Congratulations Christina for reaching over 1,100 followers! Keep up the great work. If you like this episode and think it can be helpful to someone you are more than welcome to share it. Furthermore if you want to listen to short previews of upcoming and old episodes you can check out my Instagram page @timeforyourhobby (https://www.instagram.com/timeforyourhobby/?hl=en). I also share tips and tricks I've learned so far from all my guest. If you would like to be on the show or have any questions, you can send me an email at timeforyourhobby@gmail.com Here's my website so you can listen to it on the platform of your choice (Podbean, Apple Podcast, Spotify, Google Play Music, Castbox, TuneIn, Pocket Cast, Overcast, Stitcher, Google Podcast): https://timeforyourhobby.wixsite.com/podcast Thank you 00:27 - Intro 01:02 - Tell us a little bit about yourself.01:44 - Introduce her hobby.02:27 - How did you get introduced to makeup art?04:31 - Are you planning on getting your dad on the stream one day?05:20 - Do you remember that one face art that start it all for you?06:13 - What is the best part about makeup art?06:54 - Do you like to stick to one specific type of makeup art or you like to try out many things?08:37 - When you do paint food, do you do it because of a craving?10:26 - What kind of equipment do you own to do your makeup art?11:47 - Do you have a go to store to buy your makeup?12:19 - How do you pull the inspiration to start a new project14:26 - How long does it take you to do your art?15:54 - What is your biggest accomplishment? 17:38 - Would you consider yourself a perfectionist?18:01 - Do you learn during your process?19:25 - Would you ever consider doing makeup art on someone’s face?21:19 - What are some misconceptions about people who do makeup art?23:05 - How Christina handles trolls.24:50 - What did makeup art teach you?26:15 - Have you ever met up with someone from the makeup community?28:16 - What are some do’s and don’ts in the world of body art?29:34 - Would you consider body art a competitive field? 32:35 - Do you want to present this hobby to the world or keep it to yourself?34:16 - What was your biggest challenge when you first started your hobby?35:10 - Do you have any new challenges?36:59 - Do you use makeup art to de-stress?38:10 - Does your face art ever stress you out?39:19 - Do you ever picture a scene coming to life in your head when you create your art?40:27 - Do you have any word of advice for anyone who might be interested in body art/ makeup art/ face art?42:22 - Have you ever considered painting celebrities faces on your face?43:43 - Do you have any websites and/or social media links you would like to share?45:34 - Do you have any questions for me about makeup art/ body art?46:30 - Outro

Today, the Getting Smart team will be exploring the future of work, artificial intelligence, and how all students can be prepared for what’s ahead. Joining the podcast to discuss this is Dr. Christina Gardner-McCune, an Assistant Professor in the Computer & Information Science & Engineering Department in the Herbert Wertheim College of Engineering at the University of Florida.   Christina stresses that the one key to getting students hooked on computer science is to allow them to follow their passions and to drive their learning based on something they are interested in or that they see as a problem or challenge that they can solve with technology. In this episode, she expresses her thoughts on this topic and tells several stories of students who didn’t initially connect with computer science, but came to love it. She also breaks down the five big ideas from AI4K12 that every K-12 student should know about AI, how she is working to change perceptions around computer science (especially for girls and students of color), her advice to students who feel intimidated by the subject, and gives her predictions on the future of work and AI.   Key Takeaways: [:15] About today’s episode. [:50] Janice of Getting Smart welcomes Christina to the podcast. [1:11] How and why Christina ended up getting into computer science. [3:25] Christina speaks about her current role at the University of Florida. [6:03] Christina tells a story that illustrates her purpose as a professor as well as the perseverance of a motivated student. [11:35] Christina breaks down the five big ideas from AI4K12 that every K-12 student should know about AI. [37:14] How does Christina envision these big ideas being taught, getting into schools, and shaping education? [42:00] When does Christina believe that these national AI guidelines will come out? [43:27] How Christina is working to change perceptions around computer science for girls and students of color, and her advice to students who are feeling intimidated by the subject. [52:23] What are Christina’s predictions on the future of work and how it's going to impact people and communities? [59:36] To sign off, Christina shares a message to all students and teachers.   Mentioned in This Episode: University of Florida Getting Smart’s The Future of Work series AI4K12   Get Involved: Check out the blog at GettingSmart.com. Find the Getting Smart Podcast on iTunes, leave a review and subscribe.   Is There Somebody You’ve Been Wanting to Learn From or a Topic You’d Like Covered? To get in contact: Email Editor@GettingSmart.com and include ‘Podcast’ in the subject line. The Getting Smart team will be sure to add them to their list!  

In today's episode we are focusing on the importance of money management in your personal life or business growth. Christina Sjahli gives us some simple but impactful tips that we can start implementing today.What you will learn:- How Christina rebuilt her finance career from scratch after relocating- Why Christina walked away from her finance career after reaching the C-suite.- Simple ways to get started with tracking your personal or business finances- Why making more money is pointless if you are not doing some simple but important things- How increasing your cash flow can lead to making a BIG impact in the worldlightboxcoaching.com/episode60Click to view: show page on Awesound

In this episode you’ll learn: • How Christina created a successful boutique within her studio • The reasons and benefits for offering retail products within your studio • Why you should make sure what you bring into your business aligns with you and your brand {and its core values} • Strategies for facilitating the sense of community with brand specific merchandise • What to considering in relation to the demographics and psychographics of your members • The importance of managing your inventory, vendor relationships, and client interests LINKS: https://www.embodycentralia.com 

Christina Rossini is a sales professional with 10 years of experience in telecom and IT consulting sales. She's consulted with middle market companies throughout the country, enhancing their data & voice network infrastructure keeping cost containment and operational viability at the forefront. Leveraging her sales and business experience from her telecom career—and following an origin trip to a coffee co-op in Chiapas, Mexico--Christina created the distribution firm, Innisor International, to mobilize the social impact co-op to go to market in the USA. She imports and distributes Arabica coffee, soap, honey, chocolate and hand-embroidered products across multiple sales channels nationwide. Christina works alongside indigenous smallholder farmers and producers to address their two biggest challenges: a just, sustainable income; and large market access. Christina leads Inissor International in collaboration with UN Sustainable Development Goals and Conscious Capitalism. Christina is the founder of Lighthouse Partners, where she builds communities surrounding international, faith-based group spiritual tourism. She creates peak moments centered on spiritual and religious travel for pastors, choir groups, bible studies, and lay people throughout the world. She has escorted group sizes of 5-40 passengers to pilgrimage destinations including Mexico, Israel, France, and Italy. Guided by her mission of living an intentional life, everything she does centers her core values of gratitude, community, and peak moments. These themes are also braided into her philanthropic work as chair of the Holy Trinity Catholic School board, board member of Conscious Capitalism Dallas chapter, keynote speaker and advocate for the National Kidney Foundation, and executive committee member of Heritage Oak Cliff. Christina reads non-fiction, enjoys sauvignon blanc, and resides in Oak Cliff, with her husband Mark and their blue heelers, Sadie and Brinkley. Topics: 1. Lessons learned from hiking the 500-mile Camino de Santiago 2. How Christina prepared her corporate exit to make her side hustle her full-time entrepreneurial career 3. The importance of seeking and creating communities in life Connect with Christina: Website | Linkedin

This is episode 28 of the Pam Sowder Podcast, with your host, Pam Sowder! Pam has over 2 decades of field and corporate experience and was voted one of the most influential women in direct selling. She helps match the daily needs of distributors to everyday life challenges.   Pam is so excited to introduce you to this week’s guest: Christina Watts! Her average income is $30K a month — but there’s nothing average about her! She’s the wife of a police officer and a mother of three very young ones. Previously, she was a police dispatcher and photographer trying to make ends meet, but is now a full-time, work-from-home momma. She truly went from living from paycheck-to-paycheck to having incredible financial freedom.   Christina truly proves that no matter how many children you have, or whether or not your husband works; if you have that desire and the will and put it into action, you can have your dreams come true! Listen in to hear how Christina structures a successful workday, how she ‘keeps it real’ and radiates confidence, how she gets through the challenges in this business, and how she stays inspired and inspires her team!   Key Takeaways [:32] About Pam’s guest today, Christina Watts! [1:20] Pam welcomes Christina to the podcast. [2:33] Christina’s life before discovering It Works. [4:31] When and how Christina discovered It Works. [5:14] If Christina hadn’t discovered It Works, where would she be right now? [6:04] Why does Christina think so many people are skeptical of this industry? [8:44] With the income that Christina has earned in the last 5 years, has she been able to free up her debt? [12:15] How Christina stays inspired and inspires her team. [15:03] How Christina gets through the challenges in this business. [19:55] Christina’s daily working routine. [26:00] How does Christina ‘keep it real’ and radiate confidence? [29:51] Christina’s gameplan for 2019. [32:03] How do you sign 400 customers in only 3 days?! [34:25] Christina’s advice to those currently struggling in life.   Mentioned in this Episode It Works Christina Watts’ Facebook Christina Watts’ Instagram   Continue on your Adventure Find more episodes on PamSowder.com/Listen Reach out to her at: PamSowder.com/Connect   Reach out on Social Media! Follow Pam @ItWorksPam on Twitter — Tweet her and use #askpam #pamsowder!  

Christina Lecuyer is a perfect embodiment of Carrie's mantra: You can create your own reality. In addition, her bubbly personality and confidence is downright contagious. Born in Edmonton, Christina's father, Tony Lecuyer, was one of Alberta's biggest names in golf. At age 18 Christina picked up the game quickly, and was on her way to winning tournaments and being featured on the Golf Channel's Big Break series, twice. Christina has now taken her love of helping others, dedication and determination to a new path: helping empower women to stand up and recognize their worthiness and value. She talks with Carrie about her Mastermind group, Commanding Your Worth class, and the life lessons she learned while on the golf course. What You'll Hear in This Episode: How Christina's competitive and independent nature from the early age of 4 translated to her current day endeavors. What it was like for Christina to work and live in such a male dominated world, and what she learned from the experience. Her family's background in golf, and a little more about the immense success they have all had in the sport. How Christina got into competing in tournaments, and what it felt like to get that first taste of winning. Why Christina once viewed not getting her tour card as a failure, but now sees it as the step that opened the door to her first corporate golf tournament. The limiting mindset beliefs that Christina held about being a latecomer to golf, and the way things shifted when she shed these to fully believe in herself. How Christina got picked for her “Big Break” on the Golf Channel. The life lessons Christina has learned on the golf course, and why business executives have it all right when they bond over tee time. How Christina beats overwhelm by breaking down her goals into small sizable and consistent action steps.   More about Christina's Mastermind group, her Commanding your Worth class, and her vision to help women to gain confidence in all aspects of work and business. The two things Christina believes social media is good for, and why you need to turn it off and walk away if you aren't doing either! Why we must surround ourselves with good people, listen to high level information and take consistent action upon our dreams. Christina's pillars when it comes to self care and staying true to being her most healthy and authentic self. Quotes: “It is your job to live a life that you fully love.” “I have consistently worked in a man's world for many years, and I've adored it. I've also learned so, so, so much.” “My number one skill set in life is that I've always worked extremely hard.” “I truly believe that the universe leads you where you need to be.” “You gotta do what you love.” “You have to take action every single day towards what you ultimately want to do.” “When you listen to your heart, it never leads you in the wrong direction.” “When you connect with the right people, they want to lift you up as well.” Mentioned: Women with C.L.A.S.S. Mastermind Commanding Your Worth Christina Lecuyer For the Love of Money Podcast Big Break @GolfChristina Journey Into the Inner Circle: Carrie Doll @CarrieADoll - Twitter @carriedollconsulting - Instagram Carrie Doll - Facebook Please rate, review and follow the podcast! See omnystudio.com/listener for privacy information.

Nobody likes pain, but can you sell someone on a highly technological solution to reduce pain for even the most vulnerable patients? That's the challenge of our guest today, Christina York, CEO and Founder of Spellbound, a technology company in Ann Arbor, MI, focused on using augmented reality to improve the patient experience in hospitals. We discuss her amazing technologies and how she beat back all the negative talk that comes with any startup and drove her business to success.  On today's podcast 4:00 - Jeff and Christie are "Spellbound" by the augmented reality tech that Christina is using. 8:56 - Virtual reality is providing new ways to manage pain for vulnerable patients 14:11 - How augmented reality changes the way your brain experiences pain 20:39 - Spellbound is born out of a "disillusion" 28:00 - How Christina proved the naysayers wrong and reduced her sales cycle from 18 to 3 months. Have you heard about our Small Business Breakthrough program? If you own or want to own a small business but are struggling in certain areas, we want to help you. Email breakthrough@thewhyandthebuy.com for more information. Sign up for our book club! Don't forget to subscribe rate and review our podcast. It only takes a second and helps us make more podcasts for you. Want more from Jeff and Christie? We have a newsletter!

This episode features Christina Van Blake and Jessica Wuelper from HOME to help us all out with interior decorating and design ideas. Some of the goodies you'll hear: How Christina and Jessica came to be in the interior decorating industry The difference between interior decorating and interior design and why hiring help is so valuable How to avoid common decorating pitfalls Common issues needing solving here on the Seacoast All about HOME, opening up in Dover Questions from facebook listeners Find out more about Christina Van Blake at Home here:  https://www.facebook.com/Christina-Van-Blake-at-HOME-419244758228887/ Join in the conversation on Facebook! fb.me/SeacoastHomeCrush And instagram: https://www.instagram.com/seacoasthomecrush/ AND NOW TWITTER! @SCoastHomeCrush BUY OR SELL WITH JEN:  https://www.brickandbarngroup.com/realestate/agent/jennifer-fried/ By accessing this Podcast, I acknowledge that the Seacoast Home Crush, Jennifer Fried and Brick & Barn Real Estate Group make no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice. Unless specifically stated otherwise, Seacoast Home Crush, Jennifer Fried and Brick & Barn Real Estate Group do not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned in this Podcast, and information from this Podcast should not be referenced in any way to imply such approval or endorsement. The third party materials or content of any third party site referenced in this Podcast do not necessarily reflect the opinions, standards or policies of Seacoast Home Crush, Jennifer Fried, and  Brick & Barn Real Estate Group. Seacoast Home Crush, Jennifer Fried, and Brick & Barn Real Estate Group assume no responsibility or liability for the accuracy or completeness of the content contained in third party materials or on third party sites referenced in this Podcast or the compliance with applicable laws of such materials and/or links referenced herein. Moreover, Seacoast Home Crush, Jennifer Fried, and Brick & Barn Real Estate Group make no warranty that this Podcast, or the server that makes it available, is free of viruses, worms, or other elements or codes that manifest contaminating or destructive properties.

What does an artistic director do? How do they curate and plan a multifaceted event like an art fair? I had the pleasure to sit down with renowned artistic director, Christina Steinbrecher-Pfandt. In our conversation, Christia opened up about how she got started organizing art fairs, what the whole planning process looks like, what artists can expect when they get featured in an art fair, how digital images are impacting the art scene, and so much more. I can’t wait for you to get to know Christina and see things from her unique perspective as an artistic director! How it all started. Can you imagine getting the offer of a lifetime? It doesn’t happen to everyone! Christina had been enamored with art since she was a child growing up in Cologne. As an adult, she found herself working in an art gallery when she was approached by the organizers of the Moscow Art Fair, Art Moscow. They presented her with a challenging and unique opportunity to join them as the artistic director of the fair. From that point on, Christina has been honing her skills and putting in the time curating and crafting unique experiences for the public to enjoy the beauty and creativity of various art installations. A patient and long view approach. How do art fairs work? What is the process like for artistic directors like Christina? It turns out that artistic directors have to be incredibly patient and able to plan for a long-term approach to their events. It’s not just six months ahead of time or even a year, it takes several years to properly plan and execute a successful art fair! Beyond the long-term logistics, Christina also helps to facilitate an atmosphere of collaboration and networking between artists, collectors, galleries and the public. I couldn’t imagine having that enormous perspective and patience but I am thankful for dedicated and passionate directors like Christina. What artists should expect from an art fair. As an artist, what should you expect if you get to be featured at an art fair? According to Christina, one of the most important things an artist can do is to show up and be available with their artwork if possible. Not only is an art fair an opportunity to expose your art to the public, but it’s also a selling opportunity! If you get featured at a fair, do what you can to support the gallery that features you there, collectors will notice. Have you been fortunate enough to participate in an art fair during the course of your career? What tips or perspectives do you have to add? The impact of digital images on the art scene. As many of my regular followers know, I am always interested in hearing from my guests about their take on the relationship between art and the internet. While there are many helpful aspects of viewing art online, there are also many drawbacks and challenges. I was thrilled to hear Christina’s helpful and fascinating perspective on this topic. Christina takes a hopeful view of the future between art and the internet, she believes that exposure online will lead people to go and view the art they are moved by in person. I loved Christina’s view on this topic and I’m certain many of you will too! Outline of This Episode [3:20] I introduce my guest, Christina Steinbrecher-Pfandt. [4:50] How did Christina get involved with organizing art fairs? [6:30] Art fairs work in cycles. [11:00] What does Christina look for in artists featured in her art fairs? [15:30] How Christina makes her fairs financially viable. [19:15] Unexpected circumstances at art fairs. [25:00] The logistical challenges of running an art fair. [28:40] How artists can make the most of getting featured at an art fair. [33:10] Do art collectors typically want to meet an artist? [36:00] What is the general state of art fairs? [39:00] How the availability of art images online impacts art fairs and art in general. [50:15] Christina talks about her upcoming art fair. Resources Mentioned on this episode Vienna Contemporary Christina on Instagram Connect With Antrese On Facebook On Pinterest On Instagram On Twitter

Christina Rice of the Wellness Realness Podcast joins us today to discuss how nutrition and relationships helped her overcome anxiety and depression.  Listen in and hear her and Ben discuss how you can live a great life by treating your body well and cutting out negativity.  They discuss parenting, nutrition, relationships and much more in this great, casual conversation between health experts. This episode is brought to you by Four Sigmatic Mushrooms.  Upgrade your health and live your greatest life with mushroom supplements.  Use code Muscle for 15% off at checkout. 2:30- How Christina and Ben both approach wellness in very similar ways.    4:15- How Christina fell into fitness “bodybuilding style” and the necessity of enjoying training.   6:30-  How Christina found health and fitness trying to escape anxiety and depression.   14:45- What Christina found contributed to her poor mental and physical health in high school and college.   17:00- “How’s your mind?”  Chasing happiness through junk food only leads to more depression and health problems.   19:45- Health education.  The problems with our modern health information.   23:00- Nutrition changes everything.  How going gluten free gave Christina more energy, a clearer brain and a better life.   29:30- The importance of paying attention to your bodies signals rather than based on the advice of “health coaches”.   31:45- Real life vs marketing.  How social media has “filtered” how we receive health advice.   37:00- Genetics and diet.  What can you learn from your genetic expressions to develop a personalized diet.   42:00-  Christina’s Paleo Diet.  Grass fed beef, wild salmon and organ meats!   45:00- Removing inflammatory people why you need to take control of your environment to optimize your health.    47:00-  How Christina mitigates stress by going outside and being in nature as well as with essential oils. The power of breathing to calm your mind and energy.   55:30- Our deepest fear is not that we are inadequate, it is that we are actually powerful beyond measure.  The feeling of inadequacy prevents people from truly living to their potential.   63:30- BPak on parenting.  Become a great person to raise great kids.    67:20-  Good nutrition, good people and great self. Christina’s advice to help you live your greatest life in your greatest body!

How Christina and Rhonda came to be, not only as successful business partners, but as friends. The Universe has our back.

How Christina and Rhonda came to be, not only as successful business partners, but as friends. The Universe has our back.

In this episode, intuitive photographer + spiritual teacher Christina Sander shares her story about how she got started on her journey as an intuitive guide and photographer, and how she got the inspiration to combine her gifts in her intuitive photography business.Join us and learn:* How Christina uses her ability to see her clients' souls to make their most authentic beauty visible on camera.* How she got started on her journey as an intuitive and how she discovered her connection to the elemental and angelic realms.* Christina's favourite tips to connect with fairies and other elemental beings.* Her #1 tip for entrepreneurs who desire to create a business and life they love.

My guest in this episode is Christina Canters, who is a communication coach and hosts her own excellent podcast called Stand Out Get Noticed. In this episode: A simple method for managing money. How Christina uses the Profit First method, including her percentages. How you can get started with the method.

Christina Rostworowski da Costa is a professional interpreter and translator from Sao Paulo, Brazil. Christina translates Portuguese, English, French, and Italian. She has worked in boardrooms, meeting rooms, and a variety of venues as she helps translate meetings, deals, high-stakes negotiations, and even arbitration. Today, Christina shares tips, tricks, and hacks on how to listen deeply and be empathetic without letting that cloud her interpretation of the words. She talks about breathing technique and being completely available to the conversation. The goal is to stay focused on the content and the person speaking. She also shares a story of poise and heroism about her grandmother who was a secret agent and translator in Poland during World War II. Today’s Topics: The difference between an interpreter and a translator. How Christina was raised in a bilingual environment and switching languages was common. Christina shares how her grandmother was a key interpreter helping the Allies in World War II Poland. How Christina prepares and handles the pressure of interpreting for high-stakes corporate meetings. Christina meditates every morning where she sits down and focuses and pictures the day ahead of her. Examples of vocal exercises that Christina uses to warm up her voice. Deep listening and synchronizing your breath with the speaker. The silence of the interpretation booth and connecting to the speaker. The challenge of dealing with jokes and curse words. How it is key to establish initial contact with the speaker. Taking on different tones and intonations for each speaker. The differences between listening, understanding, and remembering. Interpreters can’t be distracted and can’t waste their focus. The four listening types: the lost listener, the shrewd listener, the interrupting listener, and the dramatic listener. Links and Resources: Christina Rostworowski da Costa Christina on LinkedIn Quotes: “In theory, interpretation should be unbiased, yet it is a challenge.” Christina Rostworowski da Costa “Part of what I do is engage with the person and connect in one way or another.” Christina Rostworowski da Costa “Breathing is absolutely essential. I go through the classic meditation and breathing routine.” Christina Rostworowski da Costa Want to create a big impact? Subscribe to the Deep Listening podcast and never miss an episode.

Episode 11 highlights: - Why understanding a business model is critical for designers
 - Using design to do more than make a great interface or a sexy advertisement
 - Humanizing business and letting design/design thinking drive how business gets done
 - What OKRs are, where they’re used and how to do them
 - How Christina has used OKRs for both business and her own life
 - Embracing business metrics as designers
 - How you can be more innovative than Steve Jobs 
- Tools and techniques for looking at your customer feedback and research insights to get beyond your assumptions

You've done your research, you've narrowed down your niche, and you've created your product... but no one's buying. Today's guest is an English teacher named Christina who faced this frustrating situation. In this interview, she tells the story of how she expanded her niche and adjusted her product packaging and branding. Christina also shares great tips for organizing your time when you have private clients, but you also want to create longer-term products. Highlights: - Why nobody in Christina's original target audience would buy her courses (4:00) - How Christina changed her mindset and strategy around her niche - and the results (10:10) - Finding out the most effective and appealing way to package your products to meet customer needs (14:58) - Balancing your schedule between one-on-one clients and creating products, courses, and group programs (21:05) Links, show notes, and comments: http://www.entrepreneursinmotion.com/france

The Catch 22 of business growth stems from the fact that you need exposure to make it happen, yet it’s tough to afford a PR professional until your business has grown to a certain level. Is there a way to do it yourself? What is the best approach for pitching yourself to local or even national media outlets?   Christina Nicholson spent ten years as a news anchor and reporter, and in that time she received an overwhelming number of pitches from publicists looking to earn exposure for their clients – who were approaching it the wrong way. She transitioned to the field of media relations in 2015, hoping that a traditional work schedule would be more family-friendly, but she quickly grew weary of the pressure to be in the office late and answer email at all hours.   Christina created her own public relations firm in 2015. Media Maven seeks to help small business owners gain exposure via media relations, video production, writing, and blogging. She employs the lessons she learned in broadcasting to land her clients coverage on The Rachel Ray Show as well as local TV in a variety of top ten markets, and in print and digital publications including Newborn Magazine and countless websites and blogs. Today she shares her strategies for selecting clients and developing customized PR packages. Listen to understand the right way to pitch yourself to the media and establish your expertise in a particular market!   Key Takeaways How Christina landed her first few clients ‘Beggars can’t be choosers’ Utilized job boards like Upwork Said ‘yes’ to everything Worked for less and over delivered   The PR services Christina offers her clients Customized packages to achieve specific goals Media relations, video production, blogging and social media   How Christina selects her clients Works with any business owner she can help with a great story/content Likes the restaurant, health niches Less inclined to take clients in fields she doesn’t enjoy (i.e.: finance)   Christina’s process for developing a client package Establish client goals and develop customized plan Determine how the client’s product/service can solve problems Tie client expertise into newsworthy local/national story   When small business owners should outsource their PR Money to invest (minimum of $2,000/month retainer, six-month contract) No time to do on their own   The importance of patience and realistic expectations Traction takes time National outlets receive thousands of pitches Keep pitching from different angles Local/small opportunities can lead to national coverage   Resources Master Your PR Online Course   Connect with Christina Nicholson Media Maven Website Lifestyle Blog Facebook YouTube Channel LinkedIn

Do you have an idea that you want to take to market? This episode shows you how to get your product on the shelves. Get expert advice from Christina Kalsan with The Product Gurus! She has taken over 1,000 products to market, manages a $2 BILLION territory, and is the ultimate expert to learn from. How do you sell on Amazon? How do you get into Walmart? We go through all this and more! A few highlights from this interview include: - How Christina and I met. - Christina’s background as a child of immigrants growing up in Chicago (and learning 4 languages!). - What you can do to get your product on the shelves of stores like Walmart or Target. What are they looking for? - Some tips for selling your product with online retailers like Amazon, QVC and HSN. - Mention of the Lightbulb to Launch course (with 48 videos!), which can help you get your product to market. - What would be the perfect pitch to a retailer like Walmart. - Why it is important to develop a product based on the needs of the market. - How to make your product stand out on the shelf. - Some of the questions that potential buyers might ask. - How to get a product on the shelf, and more importantly, how to get it off the shelf. - Why you must have a marketing plan for every product that you intend to sell. - The importance of product packaging. - Strategies to make your product stand out on the shelf. - Clever ways to cross-merchandise your product. - How to find a buyer for your particular product. - How you can make the Amazon marketplace do work for you. - A step-by-step approach to take your idea to market. - Christina’s advice to young women who are looking to get into entrepreneurship.

How do you make it as an artist - even when others won't support your work? In this revealing interview, fashion illustrator and portrait artist, Christina Burton, reveals how she made the important decision to follow her own path - despite being turned down for art school and her parents wanting her to get a regular career. You'll learn: How to build your social media following the right way How Christina found her voice by experimenting with different styles of artwork Why setting personal goals is so important for artists How to conquer the fear of putting your art out there Why your best work is always the work you love doing the most

How can we support and empower students to make change happen? How can we empower them to be change-makers who challenge and transform unjust systems? Well, we've gotta dislodge and disrupt the stories of oppression and victim-hood that are so prevalent. We've gotta review and re-frame the ways we talk about ourselves and our communities. We've gotta tell stories of persistence, positivity, hope, joy and achievement. It all starts with re-thinking our business as usual in schools. And on that count we've got quite a few tips and insights to share. For complete show-notes go to: http://PushingTheEdge.org/24 Episode Run-Down: ▪ How Christina Torres Pushes The Edge (1:36) ▪ How to center social justice around students and their worlds (2:14) ▪ How Christina's students pushed back & resisted (3:38) ▪ Race: Seeing ourselves in power, in diverse roles (7:26) ▪ How to teach for student agency (10:34 & 12:27) ▪ Re-thinking how we view and talk about particular communities (11:26 & 14:47) ▪ Re-thinking how we view and talk about 'success' (16:15) ▪ Empowering students to recognize their capital (22:07) ▪ Why we need to name ourselves with empowered language (23:08) ▪ Getting beyond stories of oppression - moving toward hope, joy, persistence and possibility (25:16) >▪ Getting beyond obedience and polite 'critical thinking' (27:50) ▪ The Lightning Round - defiance, vulnerability, cultural capital, teacher-leader, agency, and advice (30:32) ▪ A Not To Be Missed Take-Away (34:56) Episode Links: ▪ Christina Torres' Blog - http://christinatorres.org/ ▪ Christina Torres on Twitter - https://twitter.com/biblio_phile ▪ The Language of Power by Christina Torres - http://goo.gl/AUu48p ▪ The United Farm Workers' Union - https://goo.gl/XS03kh ▪ The Unity Clap (Union protest tool) - https://youtu.be/CYOHnxYg50I ▪ The Giver by Lois Lowry - https://en.wikipedia.org/wiki/The_Giver ▪ Martin Luther King Junior - https://goo.gl/M58vW ▪ Grace Lee Boggs - https://goo.gl/4h0Jlo ▪ Student Organize, Community Activist and Educator: Xian Barrett - https://twitter.com/xianb8 ▪ Surin McGrory - Re-thinking how we view Indigenous Students - http://pushingtheedge.org/15 ▪ Educolor Resource Page - http://www.educolor.org/resources/ Listen to More Change-Maker Episodes: ▪ From Student Voice to Agency with Stephanie Thompson - http://pushingtheedge.org/23 ▪ Questioning and transforming our communities with Nakisha Hobbs - http://pushingtheedge.org/22 ▪ Activating Student Voice with Silvia Gonzalez - http://pushingtheedge.org/21 ▪ Step back and let young people take the lead with Laura Hill - http://pushingtheedge.org/8

In case you are wondering… yes, you have your own team of Spirit Guides, and yes, it’s possible to communicate with them—but like with any relationship, you have to nurture it. In today’s episode, Christina shares her own experience with her guides and walks you through how to meet yours, sharing her top tips for connecting with them! In this episode of Christina The Channel: * 9:15 - The categories of Spirit Guides and their different forms * 13:05 - How Christina met her guides and experiencing one in physical form * 19:50 - Can your Spirit Guides change and who is on Christina’s team * 25:15 - Being open to the process of learning your guides’ names * 32:20 - The steps for connecting with your guides * 35:10 - How your guides may be communicating with you * 39:30 - Building a relationship with your team through consistency & boundaries This show is supported by : * Paleovalley | Visit paleovalley.com ( https://paleovalley.com/ ) and use the code WELLNESS for 15% off! * Native | For 20% off your first purchase of Native deodorant, visit nativedeo.com/christina ( http://nativedeo.com/christina ) or use my promo code “christina” during checkout! Resources: * LIVE Channeling Event on 12/21 Portal Registration: Click here to register ( https://www.eventbrite.com/e/december-21st-portal-live-channeling-tickets-132273974017 ) * Sign up for the 3D to 5D Shift Challenge here: members.christinathechannel.com/30-days-3d-to-5d ( https://members.christinathechannel.com/30-days-3d-to-5d ) Connect with Christina: * Learn more: ( http://christinathechannel.com/ ) christinathechannel.com ( http://christinathechannel.com/ ) * Personal IG: ( https://www.instagram.com/christinathechannel ) @christinathechannel ( https://www.instagram.com/christinathechannel ) * Secret IG: ( https://www.instagram.com/thechannelcrew/ ) @thechannelcrew ( https://www.instagram.com/thechannelcrew/ ) * The Channel Crew ( https://www.facebook.com/groups/1416813358339801 ) FB Group ( https://www.facebook.com/groups/1416813358339801 ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Tune in to hear Christina’s personal updates and her experience from the 30-day, 5D Ascension Challenge! She also shares some insights from the challenge around communication, manifestation, and nutrition for ascension. Today on Christina The Channel: * 13:30 - How Christina’s released fear & ego to move into channeling from coaching * 26:15 - The lifestyle shifts Christina made during the 5D Ascension Challenge * 38:00 - Personal revelations Christina had during the ascension challenge * 45:15 - Getting comfortable in discomfort * 49:50 - Redefining self-love and other foundational energies used for expansion * 59:10 - Nutrition for ascension * 1:02:50 - The role of communication and letting go for manifestation * 1:08:50 - Letting your desires guide you This show is supported by : * LMNT | Visit drinklmnt.com/ctc ( https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term= ) to get an 8-pack sampler for the cost of shipping! * Native | For 20% off your first purchase of Native deodorant, visit nativedeo.com/christina ( http://nativedeo.com/christina ) or use my promo code “christina” during checkout! Resources: * Head over to Yes, And ( https://apple.co/2MirCSY ) with Judi Holler to listen and subscribe! Connect with Christina: * Learn more: ( http://christinathechannel.com/ ) christinathechannel.com ( http://christinathechannel.com/ ) * Personal IG: ( https://www.instagram.com/christinathechannel ) @christinathechannel ( https://www.instagram.com/christinathechannel ) * The Channel Crew ( https://www.facebook.com/groups/1416813358339801 ) FB Group ( https://www.facebook.com/groups/1416813358339801 ) * GIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered * Join the FREE private forum here: members.christinathechannel.com/offers/ZkP7XjKo/checkout ( https://members.christinathechannel.com/offers/ZkP7XjKo/checkout ) * Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: members.christinathechannel.com/30-days-3d-to-5d ( https://members.christinathechannel.com/30-days-3d-to-5d ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Today, Christina is sharing a personal update for moving into 2021, and vulnerably reflects on changes and emotions she’s experienced over the past year as she’s fully embraced being a trance channel. Today on Christina The Channel: * 12:30 - Feelings of unraveling and disconnection, and the need to hold space for herself as Christina’s opened up her channeling * 20:40 - How Christina’s relationships have shifted & not losing her own voice in the process of channeling other Beings * 32:00 - Experiences that shift your beliefs and determine your truth * 43:00 - Trauma, channeling, and Christina opening her voice back up * 50:10 - Trusting the path laid out for her & how channeling has helped Christina’s health This show is supported by : * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses. * Organifi | Go to organifi.com/ctc ( http://organifi.com/ctc ) and use the code CTC at checkout for 15% off. Resources: * Sign up for the 3D to 5D Shift Challenge here: https://members.christinathechannel.com/30-days-3d-to-5d Connect with Christina: * Learn more: ( http://christinathechannel.com/ ) christinathechannel.com ( http://christinathechannel.com/ ) * Personal IG: ( https://www.instagram.com/christinathechannel ) @christinathechannel ( https://www.instagram.com/christinathechannel ) * Secret IG: ( https://www.instagram.com/thechannelcrew/ ) @thechannelcrew ( https://www.instagram.com/thechannelcrew/ ) * The Channel Crew ( https://www.facebook.com/groups/1416813358339801 ) FB Group ( https://www.facebook.com/groups/1416813358339801 ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Tune in for today’s episode as Christina shares a message that she trance channeled on money mindset and bringing in abundance! She also breaks down 7 things you can do to move back into a positive mindset when money fears begin to rise. In this episode of Wellness Realness: * 10:00 - Christina’s recent trigger around money and abundance * 15:40 - How Christina trance channels & why channeled messages are so powerful * 25:00 - The channeled message on how to bring in abundance and shift money fears * 38:05 - 7 actionable tips for moving through money fears when they arise * 44:20 - Money manifestation hacks This show is supported by : * Ned | You can order hemp oil from helloned.com ( http://helloned.com/ ) and use the discount code “WELLNESS” for 15% off! * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses. Resources: * Listen, subscribe, and checkout Christina on The Uncensored Empath: Clearing Energetic Blocks in Business ( https://podcasts.apple.com/us/podcast/the-uncensored-empath/id1360089692#episodeGuid=e693d964-c298-4e28-9a63-bdfee886da14 ) * Enroll for the No Bullshit Business School: bit.ly/nobsbs ( http://bit.ly/nobsbs ) Connect with Christina: * Learn more: christinaricewellness.com ( https://christinaricewellness.com/ ) * Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ ) * Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ ) * Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ ) * Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

As the Director of Community at Ergobaby, Christina Soletti oversees social media, PR, content, influencer marketing, events and customer care. She has developed and works to maintain the brand voice, manages the content and works closely with influencers to tell authentic and compelling stories. She is a trained babywearing educator and has had the benefit of working with Dr. Bill Sears, Raylene Phillips, MD and Lela Williams, PhD, among others on the importance of babywearing and the fourth trimester.  She is currently editing The Babywearing Book with Dr Bill Sears. With a background in PR, reality TV, and filmmaking, she believes in the power of storytelling and the importance of strong and meaningful relationships. She is passionate about babies, babywearing, birth, yoga, natural living and healthy eats. When not online reading and writing about all of the above, she can be found spending time with her daughter, creating their family story in their home of Los Angeles. In this episode of Mother the Mother: * Attachment styles & establishing a secure attachment with your baby * How Christina’s values shifted when becoming a mother * Changing policies around maternity leave & working moms * Why it’s important to model self-care for our children * How to incorporate micro-moments of mindfulness into your day * Taking our power back & healing generational trauma for our children This show is supported by : * BLUblox | Head over to blublox.com/MTM ( https://www.blublox.com/MTM ) for 15% off your pair of BLUblox glasses. Resources: * Website: ergobaby.com ( https://ergobaby.com/ ) * IG: @ergobaby ( https://www.instagram.com/ergobaby/?hl=en ) * Recommended Books: Attached ( https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139 ) ; The Empath’s Survival Guide ( https://www.amazon.com/Empaths-Survival-Guide-Strategies-Sensitive/dp/1622036573 ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Let’s talk about productivity and time hacks! Christina is very intentional about her time, and today she is sharing all her tips and tricks for making the most out of every day through scheduling, time blocks, upholding boundaries, and of course, some woo-woo practices! Today on Christina The Channel: * 9:30 - Understanding your human design chart to get more done * 13:00 - How Christina time blocks and creates her schedule * 24:10 - Working with your chronotype for productivity * 31:30 - How Christina organizes her to-do lists * 36:00 - Creating social media and text message boundaries * 43:30 - Multitasking, outsourcing, and automating your business * 46:40 - Knowing and communicating your boundaries * 52:35 - Being intentional about your rest intervals & key health hacks * 1:02:10 - Using your psychic abilities, manifestation, & asking for help from your guides This show is supported by : * Organifi | Go to organifi.com/ctc ( http://organifi.com/ctc ) and use the code CTC at checkout for 15% off. Resources: * Sign up for the 3D to 5D Shift Challenge here: members.christinathechannel.com/30-days-3d-to-5d ( https://members.christinathechannel.com/30-days-3d-to-5d ) * Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips. * Head over to The SimplyBe. Podcast ( https://podcasts.apple.com/us/podcast/the-simplybe-podcast/id1463214827 ) with Jessica Zweig to listen and subscribe! Connect with Christina: * Learn more: ( http://christinathechannel.com/ ) christinathechannel.com ( http://christinathechannel.com/ ) * Personal IG: ( https://www.instagram.com/christinathechannel ) @christinathechannel ( https://www.instagram.com/christinathechannel ) * Secret IG: ( https://www.instagram.com/thechannelcrew/ ) @thechannelcrew ( https://www.instagram.com/thechannelcrew/ ) * The Channel Crew ( https://www.facebook.com/groups/1416813358339801 ) FB Group ( https://www.facebook.com/groups/1416813358339801 ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Today, Christina is bringing you a life update episode on her experience in Sedona. She shares her recent thoughts and feelings on energy awareness and grounding, living by your North Node, recent insight from her Guides, and how to receive DNA activations and upgrades! Today on Christina The Channel: * 7:15 - Christina’s update on her channeled book! * 13:00 - How Christina spent her time in Sedona * 17:50 - Awareness of your energy levels and all that affects it (everything is energy!) * 24:00 - Why grounding is so important for recharging your energy * 31:10 - Lifestyle and nutrition for opening up intuitively * 35:00 - What insight Christina has recently received from her Guides * 40:10 - Live more in alignment by following your North Node * 45:50 - How to move energy out of your body to receive activations and upgrades This show is supported by: * LMNT | Visit drinklmnt.com/ctc ( https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term= ) to get an 8-pack sampler for the cost of shipping! * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses. Resources: * GIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered * Join the FREE private forum here: members.christinathechannel.com/offers/ZkP7XjKo/checkout ( https://members.christinathechannel.com/offers/ZkP7XjKo/checkout ) * Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: members.christinathechannel.com/30-days-3d-to-5d ( https://members.christinathechannel.com/30-days-3d-to-5d ) Connect with Christina: * Learn more: christinathechannel.com ( http://christinathechannel.com/ ) * Personal IG: @christinathechannel ( https://www.instagram.com/christinathechannel ) * The Channel Crew FB Group ( https://www.facebook.com/groups/1416813358339801 ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Today, Christina is unpacking how our masculine energy, childhoods, and father wounds affect our ability to attract in or keep money. She shares how healing her closed throat chakra and exploring her beliefs around receiving support helped her release money blocks, and how little ’t’ traumas and inner child healing are tied to abundance. Today on Christina The Channel: * 1:00 - Masculine and feminine energy in relation to money * 8:45 - Christina’s dad’s accident that moved Christina into her masculine energy * 14:45 - How Christina’s throat chakra closed at a young age * 23:15 - Blocks around money being connected to our father wounds * 28:30 - How resisting masculine energy pushes away support and money * 34:45 - Awareness of how our little ’t’ traumas, stress states, & beliefs around support can block us from receiving This show is supported by : * Ned | You can order hemp oil from helloned.com ( http://helloned.com/ ) and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses. Resources: * Join The Channel Collective membership: christinathechannel.com/membership ( https://christinathechannel.com/membership/ ) * GIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered * Join the FREE private forum here: members.christinathechannel.com/offers/ZkP7XjKo/checkout ( https://members.christinathechannel.com/offers/ZkP7XjKo/checkout ) * Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: members.christinathechannel.com/30-days-3d-to-5d ( https://members.christinathechannel.com/30-days-3d-to-5d ) Connect with Christina: * Learn more: ( http://christinathechannel.com/ ) christinathechannel.com ( http://christinathechannel.com/ ) * Personal IG: ( https://www.instagram.com/christinathechannel ) @christinathechannel ( https://www.instagram.com/christinathechannel ) * The Channel Crew ( https://www.facebook.com/groups/1416813358339801 ) FB Group ( https://www.facebook.com/groups/1416813358339801 ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Sit back and chill with Christina as she gives you life updates around fun projects (trance channeled books, anyone?!), her birthday getaway to Ojai, and why she emphasizes joyful, creative outlets to stay in flow with life and business. Today on Christina The Channel: * 11:00 - How Christina is trance channeling books * 20:30 - Leaning into what you’re naturally good at and knowing what you’re trying to create in your life * 34:40 - Keeping the fun aspect when you turn your passion into a business * 44:15 - Shifts in Christina’s business and what’s upcoming * 48:00 - Tying together our physical bodies with spirituality * 58:15 - Creative outlets keep you in balance * 1:01:30 - Experiences in Ojai and Christina’s biggest takeaway This show is supported by: * Organifi | Go to organifi.com/ctc ( http://organifi.com/ctc ) and use the code CTC at checkout for 20% off. * Paleovalley | Visit paleovalley.com ( https://paleovalley.com/ ) and use the code CHRISTINA for 15% off! Resources: * Join The Channel Collective membership: christinathechannel.com/membership ( https://christinathechannel.com/membership/ ) * GIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered * Join the FREE private forum here: members.christinathechannel.com/offers/ZkP7XjKo/checkout ( https://members.christinathechannel.com/offers/ZkP7XjKo/checkout ) * Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: members.christinathechannel.com/30-days-3d-to-5d ( https://members.christinathechannel.com/30-days-3d-to-5d ) Connect with Christina: * Learn more: christinathechannel.com ( http://christinathechannel.com/ ) * Personal IG: @christinathechannel ( https://www.instagram.com/christinathechannel ) * The Channel Crew FB Group ( https://www.facebook.com/groups/1416813358339801 ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Letting yourself feel your emotions is so powerful and is deeply connected to your expansion. Today, Christina shares her experience with suppressing her emotions to the point of feeling numb, and what opened up for her when she began feeling into her emotions. She teaches you how to create a safe emotional release practice, and shares how feeling all the feels is tied to manifestation. Today on Christina The Channel: * 3:00 - Human design: quad left vs. quad right * 13:20 - How Christina is coming more into alignment with her human design in business and the podcast * 21:44 - Why it’s healthy to feel into your emotions and have an emotional release practice * 33:00 - Christina’s experience with “emotional constipation” and numbness due to suppressing emotions * 40:20 - Different types of emotional release practices * 44:30 - Emotions, manifestation, and orgasms This show is supported by : * Native | For 20% off your first purchase of Native deodorant, visit nativedeo.com/christina ( http://nativedeo.com/christina ) or use my promo code “christina” during checkout! * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses. Connect with Christina: * Learn more: ( http://christinathechannel.com/ ) christinathechannel.com ( http://christinathechannel.com/ ) * Personal IG: ( https://www.instagram.com/christinathechannel ) @christinathechannel ( https://www.instagram.com/christinathechannel ) * The Channel Crew ( https://www.facebook.com/groups/1416813358339801 ) FB Group ( https://www.facebook.com/groups/1416813358339801 ) * GIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered * Join the FREE private forum here: members.christinathechannel.com/offers/ZkP7XjKo/checkout ( https://members.christinathechannel.com/offers/ZkP7XjKo/checkout ) * Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: members.christinathechannel.com/30-days-3d-to-5d ( https://members.christinathechannel.com/30-days-3d-to-5d ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Christina’s bringing you a juicy episode on exactly how she called in her boyfriend! She breaks down the tangible steps and energetic shifts she made to manifest the exact partner Christina was looking for—get ready because you may be surprised by parts of her process! Today on Christina The Channel: * 5:50 - Background on Christina’s dating life * 10:10 - How Christina began taking aligned action and energetically created space for a relationship * 21:40 - Not settling & the list of traits Christina was looking for in a partner * 27:20 - Visualizations, brain rewiring, and how Christina moved into her feminine energy * 32:10 - How Christina fully surrendered, her & her boyfriend’s first date, and how they are mirrors for each other This show is supported by : * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses. Connect with Christina: * Learn more: ( http://christinathechannel.com/ ) christinathechannel.com ( http://christinathechannel.com/ ) * Personal IG: ( https://www.instagram.com/christinathechannel ) @christinathechannel ( https://www.instagram.com/christinathechannel ) * The Channel Crew ( https://www.facebook.com/groups/1416813358339801 ) FB Group ( https://www.facebook.com/groups/1416813358339801 ) * Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips. * GIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered * Join the FREE private forum here: members.christinathechannel.com/offers/ZkP7XjKo/checkout ( https://members.christinathechannel.com/offers/ZkP7XjKo/checkout ) * Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: members.christinathechannel.com/30-days-3d-to-5d ( https://members.christinathechannel.com/30-days-3d-to-5d ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )