ALL THE F*CK IN

This marks the end of an era as we share our final episode of ALL THE F*CK IN. Tune in to hear us talk about how we made the bittersweet decision to bring the podcast to a conclusion, where we're each redirecting our creative energies, and what we learned from this journey together.Above all, we're grateful to YOU for being on this journey with us, whether you've been listening, sharing episodes, and even supporting us on Patreon. This community is our favorite part of podcasting, and we know this isn't goodbye!Stay connected with Tristan & Lauren:- Tristan's website- Tristan's Instagram- Tristan's upcoming events- Lauren's website- Lauren's digital gift cards- Lauren's podcast, It's Not You, It's the SystemGet an official ALL THE F*CK IN sticker (now a collectors' item)!- Step 1: Send us $5 to $10 to help cover us cover costs of producing the podcast since 2020 and keep our episodes available in the future, too.- Step 2: Share your mailing address.- Step 3: Check your mailbox at the end of the year and rejoice!Resources + teachers mentioned:- Look up whose land you're on- Amplify Restorative Justice- Donate to support Club Q victims and survivors here and here- Support the Native American Youth and Family Center- Support brother jeff's Cultural Center in Denver- Raudhah Rahman design+ CLICK HERE TO ACCESS A TRANSCRIPT OF THIS RECORDINGThanks to Son of Nun and DJ Mentos for the music. You can find their work at sonofnun.bandcamp.com and djmentos.com.

Drum roll, please… we are so excited to share this inspiring conversation with Michelle Cassandra Johnson and Tema Okun. From the very beginning of this podcast, we've named Michelle's work throughout and, of course, our longtime listeners will also recall our early interview with Michelle on episode 5 (linked below). Since that initial conversation, we've dreamt of having Michelle back on with her dear friend and colleague, Tema Okun. You might know Tema's name from the now-somewhat-famous-in-certain-circles resource, the Characteristics of White Supremacy Culture article (also linked below)—for many, a guiding document outlining the insidious ways white supremacy shows up in our cultural narratives, practices, and norms. Tema's work has been pivotal, for decades, and recently gained increased attention amidst the BLM uprising of 2020. As many white folks “go back to sleep” in the aftermath of that uprising, Tema's role as a decades-long facilitator of anti-racism work models something significant: what it looks like for white folks to show up over and over again, over long periods of time, and the practice of centering love, compassion, and humanity in our efforts to challenge and dismantle systemic and cultural racism.This conversation is an invitation to do just that—to stay in relationship, to understand our roles, and to work across lines of difference to create collective liberation.Tune in, ya'll.Tema and Michelle discuss…- Visions for the future of this work and reflections on its evolution- The importance of not leaving anyone behind- What it looks like for white folks to get out of the way- Challenging individualism and ego- The complexities of lineages, legacies, and accreditation in social justice praxis- Cross-difference relationship- Boundaries as a form of self and collective-care…and so much more…Connect with Michelle & Tema:Michelle's websiteMichelle's InstagramJoin Michelle on PatreonTema's websiteTema's InstagramTema's book, The Emperor Has No Clothes: Teaching About Race And Racism To People Who Don't Want To KnowResources Mentioned:ALL THE F*CK IN Episode 5: Remembering to Dream with Michelle C. JohnsonPrepping for the Apocalypse Means Building Community podcast episodeOriginal Characteristics of White Supremacy Culture article, written by Tema and colleaguesRevised White Supremacy Culture Characteristics / new website from TemaFinding Refuge podcast episode with TemaDismantling Racism Works, dRworksMichelle's next book, We Heal TogetherBe sure to subscribe on Apple or Spotify, and leave us 5-star rating and review on Apple to help other folks find us.We'd also love for you to take a screenshot of where the episode resonates with you and tag us in your Instagram stories at @alltfinpodcast, @tristankatzcreative, and @laurenkayroberts.+ CLICK HERE TO ACCESS A TRANSCRIPT OF THIS RECORDINGThanks to Son of Nun and DJ Mentos for the music. You can find their work at sonofnun.bandcamp.com and djmentos.com.

Today's convo with Abbiola Ballah (she/her) is E V E R Y T H I N G. She's a true bridge-builder and translator in every sense of the word. And her inclusive action consulting business's tagline, “Be part of the solution,” says it all.Tune in to hear us talk about…- Abbiola's experience from growing up in Trinidad to spending most of her adult years as an immigrant in Japan, Belize, and the U.S.- What it was like to leave home for Japan after a major loss in her family - How she realized that what she'd always been doing was inclusion work, even before she had the language for it- The ways that serving as an English language educator and working in international higher education showed her how much she cares about making everyone feel like they belong- The loneliness and the beauty of doing the “brave” thing and making different choices than the folks around you- Why inclusion is truly a journey, not a goal we achieveAnd more!Connect with Abbiola:- Book your free Taking Inclusive Action Clarity Call to determine where you are in your inclusion journey how Abbiola can support you moving forward.- Check out her website and join her email list to learn about her upcoming offers!- Follow her business on Instagram.- Connect with her on LinkedIn.Connect with Lauren:- Schedule a free Change Agent Support Call to learn whether community coaching, 1:1 support, and/or copywriting services from Lauren are a good fit to help you move your community change-making forward.- Join Lauren for her two-part workshop Boundaries for the Empathic, Neurodivergent, & Anxiously Attached — just in time for that year-end burn-out and holiday messiness.- Tune in to her new podcast, It's Not You, It's the System. - Lauren's on an Instagram break, but you can email her here. Connect with Tristan:- Check out Creating Safer Spaces: Embodying your Commitment to Trans Inclusion. This 12-hour online training to foster trans and queer competency kicks off in January 2023.- Reach out to Tristan to learn other ways they can support you as a digital strategist and equity-inclusion facilitator.- Follow Tristan on Instagram.Be sure to subscribe on Apple or Spotify, and leave us 5-star rating and review on Apple to help other folks find us.We'd also love for you to take a screenshot of where the episode resonates with you and tag us in your Instagram stories at @alltfinpodcast, @tristankatzcreative, and @laurenkayroberts.Here is a transcript of this recording.Thanks to Son of Nun and DJ Mentos for the music. You can find their work at sonofnun.bandcamp.com and djmentos.com.

Just a quick update from Tristan and Lauren about when new episodes are coming your way and how we can support you in the meantime. Connect with Tristan:-Learn about Tristan's Yoga, Social Justice, & Marketing mentorship.-Join them October 6 for the workshop Creating a New Offering: from Idea to Launch.-Sign up for the program Art of Skillful Facilitation: Presencing Race, Gender, & Collective Healing, featuring Michelle Cassandra Johnson, Tristan (of course!), Stephanie Ghoston Paul, May Nicholson, and Rebby Kern. It begins October 26.-Reach out to Tristan to learn other ways they can support you as a digital strategist and equity-inclusion facilitator.-Follow Tristan on Instagram.Connect with Lauren:-Schedule a free Change Agent Support Call with Lauren to learn about working together to get messy family stuff and internalized oppression out of the way of your community change-making.-Lauren's on an Instagram break, but you can email her here. Here is a transcript of this recording.

We've got another Transcend Your Dichotomy crossover episode for you this week, this time featuring Tristan in conversation with Brooke back in early 2022!Tune in to hear Tristan and Brooke talk about...-Tristan's nonlinear career path, from journalism to yoga to woodworking (marketing and back-end biz, not the actual craft!) to what they offer today as an equity-inclusion facilitator and marketing strategist-How to keep following the thread of your values that will lead you to what comes next-Bringing an anti-oppression lens to their work, whatever form it's taking at the time-How community support has helped Tristan share parts of their identities, such as being trans and Jewish, that didn't initially feel safe to put out there -Breaking through the fear of losing potential income as a result of staying true to yourself (hint: it doesn't work that way!)-Being with grief and moving through burnout-And more!Connect with Tristan:-Join them October 6 for the workshop Creating a New Offering: from Idea to Launch.-Sign up for the program Art of Skillful Facilitation: Presencing Race, Gender, & Collective Healing, featuring Michelle Cassandra Johnson, Tristan (of course!), Stephanie Ghoston Paul, May Nicholson, and Rebby Kern. It begins October 26.-Reach out to Tristan to learn other ways they can support you as a digital strategist and equity-inclusion facilitator.Connect with Brooke:-Tune in to Transcend Your Dichotomy Podcast (new episodes every week!).-Learn about all the ways you can work with Brooke.Connect with Lauren:-Schedule a free call to learn how Lauren can support you with embodying the community change agent you already are.-Check out TAKE UP SPACE, an anticapitalist course and community to do the inner, relational, and collective work to impact your community — regardless of your messy family background or cultural conditioning.You can support this podcast by joining us on Patreon for as little as $2/month! Your support helps us continue to host impactful conversations, and patrons receive perks such as bonus content, video podcasts, special discounts on workshops, and so much more! Be sure to subscribe on Apple or Spotify, and leave a 5-star rating and review on Apple. We'd also love for you to take a screenshot of where the episode resonates with you and tag us in your Instagram stories at @alltfinpodcast, @tristankatzcreative, and @laurenkayroberts.Here is a transcript of this episode.Thanks to Son of Nun and DJ Mentos for the music. You can find their work at sonofnun.bandcamp.com and djmentos.com.

While Lauren settles into her new apartment and Tristan completes their cross-country road trip, we're bringing you special crossover episodes we were part of on our dear friend Brooke Monaghan's podcast Transcend Your Dichotomy!This week's features a conversation Lauren and Brooke had back in the spring of 2022, when Lauren was transitioning her anticapitalist course and community TAKE UP SPACE to a new, evergreen model for the first time.Tune in to hear us talk about...-Lauren's story of learning to take up space and recovering from the toxic world of Democratic politics and establishment, “progressive” nonprofits-How getting fired in 2016 initially forced her to embrace entrepreneurship-The ways that trauma, disabilities, and other challenges can make working for other people feel impossible (and the privilege some of us have to exit shitty work situations)-How perfectionism gets in the way of making big, meaningful changes-Trusting yourself, even when you're not sure of the outcome-The evolution of our relationship with work and the reemergence of labor organizing-Depersonalizing collective problems and no longer blaming ourselves for struggling under oppression-Why self-improvement is bullshitAnd more!Connect with Lauren:-Schedule a free call to learn ways Lauren can support you with embodying the community change agent you already are.-Check out TAKE UP SPACE, an anticapitalist course and community to do the inner, relational, and collective work to impact your community — regardless of your messy family background.-Sign up for Money Mindset for Anticapitalists (free for TAKE UP SPACE members, sliding scale for the public) happening Sunday, September 4. Recording will be available.Connect with Tristan:-Join them for Creating Safer Spaces: Embodying your Commitment to Trans Inclusion, a 6-session series exploring trans 101 concepts and beyond, beginning August 30.-Register for Living the Practice: Equity in Action, a 6-month training to support space-holders in embodying queer competency and trans inclusion, beginning October 5.-Reach out to Tristan to learn other ways they can support you as a digital strategist and equity-inclusion facilitator.Connect with Brooke:-Join her bonus round of Transcend Your Dichotomy Training Camp to move your business forward in a sustainable way.-Tune in to Transcend Your Dichotomy Podcast.-Learn about all the ways you can work with Brooke.You can support this podcast by joining us on Patreon for as little as $2/month! Your support helps us continue to host impactful conversations, and patrons receive perks such as bonus content, video podcasts, special discounts on workshops, and so much more! Be sure to subscribe on Apple or Spotify, and leave a 5-star rating and review on Apple. We'd also love for you to take a screenshot of where the episode resonates with you and tag us in your Instagram stories at @alltfinpodcast, @tristankatzcreative, and @laurenkayroberts.A transcript of this episode is in the works and will be linked here shortly.Thanks to Son of Nun and DJ Mentos for the music. You can find their work at sonofnun.bandcamp.com and djmentos.com.

We're thrilled to share this conversation with Shannon Hoffman (she/her), educator, collaborator, activator, and now a candidate for Denver City Council!Shannon's fire for justice and civic engagement inspired her to run after she witnessed how policies directly impact people — for better and worse.Her campaign's part of a growing grassroots movement shaking up the status quo in a city where many elected officials have avoided accountability to their communities and allowed harmful policies — like the violent displacement of unhoused folks by police — to continue unchecked.Tune in to hear us talk about...How communities can leverage their collective power to get shit done and get us all freeShannon's experience running for office while working full-time to bring to life affordable housing, a grocery store, and other much-needed community spacesMoments during her experiences with abolitionist organizing that led her to consider pursuing public office, even though she'd never thought about it beforeWays she's seen harmful policies and white supremacy culture impact her studentsSetting boundaries and practicing self-care… even when you're super busy disrupting the systemAdvice for running for office…and more!Support Shannon's campaign:Donate to the campaignFollow the campaign on InstagramCheck out Shannon's campaign websiteResources for running for office:Talk to Lauren about coachingEmerge AmericaLGBTQ Victory InstituteRun for SomethingYou can support this podcast by joining us on Patreon for as little as $2/month! Your support helps us continue to host impactful conversations, and patrons receive perks such as bonus content, video podcasts, special discounts on workshops, and so much more! Be sure to subscribe on Apple or Spotify, and leave a 5-star rating and review on Apple. We'd also love for you to take a screenshot of where the episode resonates with you and tag us in your Instagram stories at @alltfinpodcast, @tristankatzcreative, and @laurenkayroberts.Here's where you can view a transcript of this episode of ALL THE F*CK IN.Thanks to Son of Nun and DJ Mentos for the music. You can find their work at sonofnun.bandcamp.com and djmentos.com.

In this conversation with Melissa Shah (she/her), we discuss Melissa and Tristan's experience in being featured on the cover of a popular yoga magazine—the complexities, the celebrations, and the challenges, exploring themes of tokenization, performative activism, recognizing harm when it's happening, uplifting community, and more.Tune in to hear us talk about...- Melissa's work as a yoga therapist and a team member with Reclamation Ventures- Her experience of being the only South Asian yoga teacher featured on a magazine cover of “game changers in yoga”- The importance of and need for representation alongside the challenges of tokenization- What it looks like to give up power or share power with others- Looking to other teachers, leaders, and models for inspiration and lessons on how to be in meaningful relationship and uplift across lines of identity difference- Practicing boundaries, self-advocacy, and challenging monolithic narratives of marginalized communities …and more!Connect with Melissa:Melissa's websiteMelissa on InstagramReclamation VenturesYou can support this podcast by joining us on Patreon for as little as $2/month! Your support helps us continue to host impactful conversations, and patrons receive perks such as bonus content, video podcasts, special discounts on workshops, and so much more! Be sure to subscribe on Apple or Spotify, and leave a 5-star rating and review on Apple. We'd also love for you to take a screenshot of where the episode resonates with you and tag us in your Instagram stories at @alltfinpodcast, @tristankatzcreative, and @laurenkayroberts.Here's where you can view a transcript of this episode of ALL THE F*CK IN.Thanks to Son of Nun and DJ Mentos for the music. You can find their work at sonofnun.bandcamp.com and djmentos.com.

We were so honored to be joined by Susanna Barkataki (she/her) for this beautiful conversation, winding through a variety of topics relating to Susanna's work, her personal path and practice, and so much more. If you're in the yoga world in any way, you're likely already familiar with Susanna and her important role and leadership in the larger community as she seeks to challenge dominant paradigms, uplift South Asian teachers and practitioners, and work across difference to truly embody and model what it means to be a co-conspirator.Tune in to hear us talk about...- Susanna's early learning in the realm of activism and social justice- Her work in continually reconnecting to her own lineage, a connection that has been deeply impacted by colonialism- The challenges of being a South Asian yoga teacher in a white-dominated industry- Uplifting colleagues of different identities and partnering across lines of difference to advocate for the changes our larger yoga community needs- The choice to self-publish her first book, and what that process was like, along with her decision to move towards a more traditional publishing route for her upcoming second book- How she navigates social media marketing, posting so much content and still finding balance, boundaries, connection, and meaningful relationships on the digital plane…and more!Connect with Susanna:Get Susanna's book, Embrace Yoga's RootsIgnite Yoga & Wellness InstituteSusanna's websiteSusanna on InstagramYou can support this podcast by joining us on Patreon for as little as $2/month! Your support helps us continue to host impactful conversations, and patrons receive perks such as bonus content, video podcasts, special discounts on workshops, and so much more! Be sure to subscribe on Apple or Spotify, and leave a 5-star rating and review on Apple. We'd also love for you to take a screenshot of where the episode resonates with you and tag us in your Instagram stories at @alltfinpodcast, @tristankatzcreative, and @laurenkayroberts.Here's where you can view a transcript of this episode of ALL THE F*CK IN.Thanks to Son of Nun and DJ Mentos for the music. You can find their work at sonofnun.bandcamp.com and djmentos.com.

We LOVED chatting with Trudi Lebron about how to run an antiracist business! Even if you're not a business owner, there are so many great lessons to take away from this episode for practicing antiracism in your day-to-day life.Don't forget…to get your ALL THE F*CK IN sticker, join us on Patreon by June 30, 2022 at the $5 level or above and we'll pop one in the mail to you!Tune in to hear us talk about...Trudi's approach to supporting folks as an equity-centered coach and consultantSneaky ways that white supremacy is still showing up for Tristan and Lauren in their work and collaborationsThe journey Trudi went out from becoming a parent at 16 years old to pursuing graduate degrees to writing her book, The Antiracist Business BookProtective factors that help folks thrive, despite systemic oppression and other traumaAntiracist leadership as a practice that anyone can embraceRelating to money and making income with an anti-oppressive approachThe process and experience Trudi had with writing and getting her book publishedTrudi's boundaries, self-care, and community care priorities for both herself and her teamWhy Trudi decided to forego “credentialing” her coaching program with the big coaching certification organization…and more!Connect with Trudi:Get The Antiracist Business BookThe Institute for Equity-Centered CoachingTrudi's podcastTrudi's websiteTrudi on InstagramYou can support this podcast by joining us on Patreon. Join by June 30, 2022 at $5 a month or more, and we'll send you an ALL THE F*CK IN sticker! Be sure to subscribe on Apple or Spotify, and leave a 5-star rating and review on Apple. We'd also love for you to take a screenshot of where the episode resonates with you and tag us in your Instagram stories at @alltfinpodcast, @tristankatzcreative, and @laurenkayroberts.Here's where you can view a transcript of this episode of ALL THE F*CK IN.Thanks to Son of Nun and DJ Mentos for the music. You can find their work at sonofnun.bandcamp.com and djmentos.com.

We're back for Season 3, friends. Today, Tristan (they/them) and Lauren (she/her) share what they've been up to since March and give you the inside scoop on our very first official merch: STICKERS!!!To get your ALL THE F*CK IN sticker, join us on Patreon between June 15-30, 2022 at the $5 level or above and we'll pop one in the mail to you!Tune in to hear us talk about...How Tristan is making time to focus on their book projectHow we can stay in the practice of unlearning oppressive systemsExpanding beyond your “niche” audienceLauren's process of building an online course and communityThe self-trust practices and roller coaster of emotions that come with entrepreneurshipThe importance of having multiple income streamsThe magic of finding trustworthy collaborators to accelerate your workOur new stickers!!!…and more!Check out our offerings:Join us on Patreon at $5+ per month between June 15-30 and get your ALL THE F*CK IN stickerTristan's Equity in Action training beginning October 5Lauren's tender, anticapitalist course + community TAKE UP SPACETristan's 5-day immersion Bringing Wellness Home: Regenerative & Equitable Practice for Self-care, Marketing, Branding, & Growth beginning September 19Lauren's free Self-Trust Kick-Start podcast miniseries with reflection promptsTristan's article Want to be a True Ally? Do the Inner WorkPrivate coaching/consulting and writing/editing support from LaurenPeople and organizations mentioned in this episode:Terra AndersonMichelle C. JohnsonTristan's dad, Gary KatzTrudi LebronSusanna BarkatakiMelissa ShahBrooke MonaghanShannon Hoffman, Denver City Council candidateTema Okun's website (Divorcing) White Supremacy CultureYou can support this podcast by joining us on Patreon. Join by June 30, 2022 at $5 a month or more, and we'll send you an ALL THE F*CK IN sticker! Be sure to subscribe on Apple or Spotify, and leave a 5-star rating and review on Apple. We'd also love for you to take a screenshot of where the episode resonates with you and tag us in your Instagram stories at @alltfinpodcast, @tristankatzcreative, and @laurenkayroberts.Here's where you can view a transcript of this episode of ALL THE F*CK IN.Thanks to Son of Nun and DJ Mentos for the music. You can find their work at sonofnun.bandcamp.com and djmentos.com.

In our season 2 finale (!), Tristan (they/them) and Lauren (she/her) share updates about their lives, work, and mental health; revisit past episodes to offer context and clarity; and practice accountability for ourselves and conversations we've had on the podcast.Tune in to hear us talk about...What's new with Tristan and Lauren's work, from trans inclusion workshops to online courses to collaborationsWays that we're practicing accountability for the podcast, including community agreements and coming back to topics when harm's happenedSubtle and not-so-subtle ways transphobia is showing up todayWhy it can take a minute to realize harm has happened, even when we're the ones who've been harmedWhat abolition and defunding the police really mean (hint: it's not “chaos”) and ways we can embody those values every dayNuances of recovering from narcissistic abuse and cult-y shitHow to be there for a friend who's leaving a high-control group or relationshipWhat's coming up in season 3…and more!Check out our offerings:Tristan's workshop series Creating Safer Spaces: Embodying your Commitment to Trans InclusionLauren's anticapitalist course + community TAKE UP SPACETristan's Yoga, Social Justice, & Marketing MentorshipOther ways to get support from LaurenJoin us on Patreon and stay tuned for an upcoming workshop!People and organizations mentioned in this episode:Rashidah AliMaygen Nicholson's upcoming eventsMichelle Cassandra JohnsonOur episode “Confronting Cult-y Shit with Tatum Fjerstad”Elisabeth Epps, abolitionist candidate for Colorado House District 6Patrisse Cullors' new book, 12 Steps to Changing Yourself & the World: An Abolitionist's Handbook Skill in Action: Radicalizing Your Yoga Practice to Create a Just WorldSusanna BarktakiYou can support this podcast by joining us on Patreon! Be sure to subscribe on Apple or Spotify, and leave a 5-star rating and review on Apple. We'd also love for you to take a screenshot of where the episode resonates with you and tag us in your Instagram stories at @alltfinpodcast, @tristankatzcreative, and @laurenkayroberts.Here's where you can view a transcript of this episode of ALL THE F*CK IN.Thanks to Son of Nun and DJ Mentos for the music. You can find their work at sonofnun.bandcamp.com and djmentos.com.

This episode was a true full-circle moment (with some tears, too!). We met Janesa Velazquez (she/her) back in 2020, right as she was planting the seeds for what became her online yoga space, Little House of Yoga. In this conversation, we got to hear about her journey of being a young parent, healing, teaching herself web design, and now co-creating Ambry Yoga & Meditation, a brick-and-mortar studio coming this spring to Long Island.As a yoga guide, Janesa lovingly supports practitioners in getting reacquainted with the best parts of themselves. She believes that our own peace and liberation is inherently interconnected with that of all beings — that to care for others is to care for ourselves, and tending to our own care extrapolates out into the world.Tune in to hear us talk about...- Ways that Janesa has given herself permission to take up space and move forward, one baby step at a time- Her “oh, shit, I'm an entrepreneur” moment, and how she leans into her Manifesting Generator human design to make things happen- How Janesa and her business partner are intentionally creating their new yoga studio with community, equity, and justice at the center of it, including in how they work together- The temporary nature of everything, including life feeling “in alignment,” and how we can enjoy what's present right now- Janesa's philosophy on the beauty of an “ordinary” life, and the gifts of allowing the path to unfold in its own time…and more!Connect with Janesa:Janesa on InstagramLittle House of Yoga websiteAmbry Yoga & Meditation websitePeople and organizations mentioned in this episode:Rashidah AliCharlie ReddMichelle Cassandra JohnsonTristan's Yoga, Social Justice, & Marketing mentorshipLauren's TAKE UP SPACE course + communityYou can support this podcast by joining us on Patreon! Be sure to subscribe on Apple or Spotify, and leave a 5-star rating and review on Apple. We'd also love for you to take a screenshot of where the episode resonates with you and tag us in your Instagram stories at @alltfinpodcast, @tristankatzcreative, and @laurenkayroberts.Here's where you can view a transcript of this episode of ALL THE F*CK IN.Thanks to Son of Nun and DJ Mentos for the music. You can find their work at sonofnun.bandcamp.com and djmentos.com.

We are so honored to share this conversation with Dr. Shawn Ginwright (he/him), in celebration of his new book, The Four Pivots : Reimagining Justice, Reimagining Ourselves. Shawn is an author, professor, and an activist who brings a unique lens to the conversation about social change, dismantling oppression, and cultivating new ways of being. Shawn's book, which we discuss in detail in this episode, is one of possibility, inviting us into the practice of being accountable to ourselves while we work together to co-create a new way of being.Tune in to hear us talk about...- Shawn's journey of working with youth and the lessons he's learned along the way through creating a summer camp, an organization, and a body of research challenging conventional methods and thoughts around self-empowerment for kids- Shawn's three P's—Prevention, Pathology, and Problem, and what brought him into re-imagining rather than focusing mostly on pathologizing and problem-solving- the experience of losing dear friends who were “soldiers for justice,” and how Shawn wants to facilitate “gardeners for justice”- the importance of recognizing the missing ingredient in our social justice activism—accountability to ourselves, and the need for us to reflect on and understand the consequences of oppression and suffering in our own lives- Shawn's Four Pivots: from lens to mirror, from transactional to transformative relationships (think: the power of vulnerability), from problem to possibility, and from hustle to flow …and more!Connect with Dr. Shawn Ginwright:Shawn's websiteShawn's new book, The Four Pivots : Reimagining Justice, Reimagining OurselvesPeople and organizations mentioned in this episode:adrienne maree brownPatrisse Cullors' new book, Abolitionists Handbook 12 Steps to Changing Yourself & the Worldour previous episode with Kelley Nicole PalmerYou can support this podcast by joining us on Patreon! Be sure to subscribe on Apple or Spotify, and leave a 5-star rating and review on Apple. We'd also love for you to take a screenshot of where the episode resonates with you and tag us in your Instagram stories at @alltfinpodcast, @tristankatzcreative, and @laurenkayroberts.Here's where you can view a transcript of this episode of ALL THE F*CK IN.Thanks to Son of Nun and DJ Mentos for the music. You can find their work at sonofnun.bandcamp.com and djmentos.com.

This is a vulnerable episode for us. Tristan and Lauren have felt a pull to speak frankly about coercive, cult-y dynamics in the coaching, wellness, and "self-improvement" industries (and beyond), especially since mind control tactics commonly deployed in these spaces not only cause incredible harm, but contribute to upholding capitalism, white supremacy, cis-hetero-patriarchy, and other toxic systems.Our friend Tatum Fjerstad (she/her) joined us for this nuanced conversation, and was so generous with sharing about her recovery from spiritual abuse, multi-level marketing companies (MLMs), and how, in her words, "We are all capable of harm and we are all capable of being harmed."Tune in to hear us talk about...The spectrum of cult-y behavior (whether a group is a "cult" isn't as black-and-white as we've been taught)How coercive control works, and how pervasive it isHow MLMs deploy cult-y tactics to exploit members and teach them to exploit others for profitThe common threads between Tatum's Christian upbringing and the spaces she found herself in as an adultHow her anti-racism practice supported Tatum's awakening to the toxicity of other spacesThe complexities of recovering from coercive control and other forms of abuse, particularly when we carry shame for having been conditioned to harm othersHow we're each healing, practicing self-compassion, and making amends…and more!Connect with Tatum:Tatum's InstagramGet Tatum's newsletterUpcoming move sit write workshops with TatumBook acupuncture with Tatum (Minneapolis)People and organizations mentioned in this episode:Tatum's open letter to Elena BrowerConspirituality podcast about doTERRA and Elena BrowerCultish: The Language of FanaticismA Little Bit Culty PodcastSteven Hassan's BITE Model of Authoritarian ControlThe Cult of Multi-Level Marketing (Sounds Like a Cult Podcast)Reclamation CollectiveLayla SaadJacoby BallardYou can support this podcast by joining us on Patreon! Be sure to subscribe on Apple or Spotify, and leave a 5-star rating and review on Apple. We'd also love for you to take a screenshot of where the episode resonates with you and tag us in your Instagram stories at @alltfinpodcast, @tristankatzcreative, and @laurenkayroberts.Here's where you can view a transcript of this episode of ALL THE F*CK IN.Thanks to Son of Nun and DJ Mentos for the music. You can find their work at sonofnun.bandcamp.com and djmentos.com.

Kelley Nicole Palmer (she/her) is a creative, a space holder, and an advocate. She brings wisdom, fire, heart, and authenticity to this conversation in a way that is sure to inspire. She gets real. In a dominant culture that teaches so many of us to stay small, to compartmentalize, and to keep our emotional experiences to ourselves, Kelley's realness is an invitation to subvert the systems that tell us who we are so that we can discover our own innate truths. The alternate title to this episode would have probably been “Let's be on some f*ck it with KNP!”Tune in to hear us talk about...- Kelley's process of waking up to workaholism, and how she continues to wake up to the dynamics and pressures of grind culture- How equity isn't about anyone's comfort; we must build our capacity for discomfort in order to create meaningful change- The ways in which Kelley's desire to belong interfered with her desire to be her whole, full self, and how she's worked to heal and come home- Her experience of receiving invitations to facilitate race-equity learning spaces with contractual obligations to not name white supremacy (hint: she didn't accept)- What it means to Kelley to be in the practice of re-imagining…and more!Connect with Kelley:Kelley's InstagramKelley's websiteKelley's book, Manifest: a Self-study Guide for Centering Joy & LiberationKelley's PatreonRace & Equity in Yoga: Disruption As a Practice, Kelley's Accessible Yoga School coursePeople and organizations mentioned in this episode:Sanctuary in the Cityadrienne maree brown's Emergent StrategyAmber KarnesYou can support this podcast by joining us on Patreon! Be sure to subscribe on Apple or Spotify, and leave a 5-star rating and review on Apple. We'd also love for you to take a screenshot of where the episode resonates with you and tag us in your Instagram stories at @alltfinpodcast, @tristankatzcreative, and @laurenkayroberts.Here's where you can view a transcript of this episode of ALL THE F*CK IN.Thanks to Son of Nun and DJ Mentos for the music. You can find their work at sonofnun.bandcamp.com and djmentos.com.

We had a blast chatting with Michelle Ward (she/her), the founder and CEO of 90 Day Business Launch who's been in the creative entrepreneur game since, as she describes it, "dinosaurs roamed the internet" back in 2008. Lauren stumbled across Michelle's blog as a recent college grad in 2010, and followed along until finally joining one of Michelle's programs nine years later (!) to officially launch her own coaching business. This conversation was a true full-circle moment, and we're excited to share it with you!Tune in to hear us talk about...-What it's felt like for Michelle to pivot away from a multi-six-figure coaching business to focus on just one offer-How she's navigating trans inclusion work as a cis woman with a brand that markets to anyone who feels seen by the word "women"-The steps she's continuing to take to support her BIPOC clients, including partnering with a BIPOC business coach to host an affinity space within her program-The ways Michelle is evolving her business model to make it more sustainable and accessible-Why we need to allow ourselves to change direction and reject the idea that we have to do just one thing,,,and more!Connect with Michelle:Michelle's Instagram90 Day Business LaunchHer freebie workbook "Am I Ready to Be an Entrepreneur?"Contact Michelle to hear when the beta program's doors open!People and organizations mentioned in this episode:vp wrightYour Career HomecomingJoi Knows HowYou can support this podcast by joining us on Patreon! Be sure to subscribe on Apple or Spotify, and leave a 5-star rating and review on Apple. We'd also love for you to take a screenshot of where the episode resonates with you and tag us in your Instagram stories at @alltfinpodcast, @tristankatzcreative, and @laurenkayroberts.Here's where you can view a transcript of this episode of ALL THE F*CK IN.Thanks to Son of Nun and DJ Mentos for the music. You can find their work at sonofnun.bandcamp.com and djmentos.com.

If you've ever wondered about the connection between yoga and social justice, and if you've ever wondered how the teachings of yoga invite us into the work of activism, tuning into this conversation with Anjali Rao (she/her) is a must. Anjali is a yoga educator and social justice activist. She's also a cancer survivor who began to connect with the practices of yoga in the aftermath of her cancer diagnosis. Now, years later, she can look back on her winding professional and personal path and see the ways in which it's all connected, all interwoven, informing her current work in the world. This conversation asks, “how can we hold ourselves with accountability and with compassion; how can we remain hopeful while also staying committed to change?”Tune in to hear us talk about...The calling Anjali felt to make her life meaningful and her beginnings in outreach work and socio-political campaigningThe ways in which she saw the texts of yoga to be deeply problematic, along with her growing awareness that certain people have access to yoga spaces while others do notHer determination to disrupt systems of oppression and how she leverages her privilege while also learning to call people in and up in an effort to make small ripples of changeHow the Bhagavad Gita can be considered a story of social location, privilege, identity, and marginalization...and more!Connect with Anjali:Anjali's websiteAnjali's InstagramAnjali's Yoga & Activism 2022 course on the Accessible Yoga Training School platformPeople and organizations mentioned in this episode:Tejal PatelAccessible Yoga Training SchoolSusanna BarkatakiYou can support this podcast by joining us on Patreon! Be sure to subscribe on Apple or Spotify, and leave a 5-star rating and review on Apple. We'd also love for you to take a screenshot of where the episode resonates with you and tag us in your Instagram stories at @alltfinpodcast, @tristankatzcreative, and @laurenkayroberts.Here's where you can view a transcript of this episode of ALL THE F*CK IN.Thanks to Son of Nun and DJ Mentos for the music. You can find their work at sonofnun.bandcamp.com and djmentos.com.

We came away from this chat with Reggie Hubbard feeling ON F*CKING FIRE, friends. Reggie (he/him) is a self-described committed yogi, activist, recovering political operative, intersectional spiritualist, and seeker of love and justice for all. As the creator of Active Peace Yoga, Reggie's on a mission to make the practice of yoga and living the yogic lifestyle more accessible to all - regardless of race, gender, body type, or practice level - to form peace of mind and general wellbeing as a foundation, not as an afterthought.Tune in to hear us talk about...Reggie's path from being a high-achieving political operative to realizing that he had to prioritize caring for himself in a deep wayWhat it has meant for him to be a Black man in the spaces he's occupied, from presidential campaigns to Capitol Hill at the height of the Tr*mp impeachmentThe unexpected yet divine way his career unfolded, especially as a civics educator for young peopleHow he's brought yoga, healing, and ancient wisdom to his own activism as well as the politicians and movement leaders he's in relationship with todayHow he has kicked down the doors of progressive white supremacy in spaces where "liberal" white folks are causing harm while believing themselves to be the "good ones"Reggie's defiantly joyful philosophy of "no bad days" and how he honors this without spiritually bypassing the real pain and harm that's happening today...and more!Connect with Reggie:- Reggie's website (Active Peace Yoga)- Reggie's Instagram- Active Peace Yoga on Instagram- Reggie's Winter Solstice class on Dec. 21st- Active Peace Yoga class schedule- Join Reggie's mailing list- Active Peace Yoga merchPeople and organizations mentioned in this episode:- Accessible Yoga- Rep. Ayanna Pressley- Rep. Rashida Tlaib- Rep. Ilhan Omar- Rep. Alexandria Ocasio-Cortez- Rep. Veronica Escobar- Rep. Joe Neguse- Interior Secretary Deb Haaland- Special Presidential Envoy for Climate John Kerry- Former presidential candidate John Edwards- Senator Bernie Sanders- Himalayan Institute- March for Our LivesYou can support this podcast by joining us on Patreon! Be sure to subscribe on Apple or Spotify, and leave a 5-star rating and review on Apple. We'd also love for you to take a screenshot of where the episode resonates with you and tag us in your Instagram stories at @alltfinpodcast, @tristankatzcreative, and @laurenkayroberts.Here's where you can view a transcript of this episode of ALL THE F*CK IN.Thanks to Son of Nun and DJ Mentos for the music. You can find their work at sonofnun.bandcamp.com and djmentos.com.

We're so excited to share news about our new Patreon community! And in this short conversation between Tristan (they/them) and Lauren (she/her) we do a brief check in and then talk about what our listeners can expect from our Patreon offerings. We'd really appreciate your support—please join us!Tune in to hear us talk about...Burn out and narratives around 9-5 work cultureTeaching what we're learning to practice ourselvesAll things Patreon and listener supportPeople and organizations mentioned in this episode:Jacoby BallardBrooke MonaghanSimone Grace SeolRebby KernReggie HubbardAnjali RaoSusanna BarkatakiMichelle WardShawn GinwrightStephanie Ghoston PaulYou can support this podcast by joining us on Patreon! And by subscribing on Apple or Spotify, and leaving a 5-star rating and review on Apple. We'd also love for you to take a screenshot of where the episode resonates with you and tag us in your Instagram stories at @alltfinpodcast, @tristankatzcreative, and @laurenkayroberts.Here's where you can view a transcript of this episode of ALL THE F*CK IN.Thanks to Son of Nun and DJ Mentos for the music. You can find their work at sonofnun.bandcamp.com and djmentos.com.

Tune in to hear us talk about...How Jacoby's early experiences with yoga and meditation saved his life as a young queer personThe complexities of teachers who impact us but may also be causing harm in other waysThe Healing Justice movement led by women of color and how it's planted seeds in social justice spacesWhy we need healing spaces that center marginalized folks, and why that isn't the same thing as exclusionThe responsibilities and nuances of showing up for racial justice work as a white person and the gifts of accountable relationshipsJacoby's anti-capitalist practices as a yoga professionalLeveraging privilege to break down barriersAnd more.Connect with Jacoby:Jacoby's book, A Queer Dharma: Yoga and Meditations for LiberationJacoby's Resonance Yoga MentorshipPractice with JacobyGet Jacoby's newsletter (scroll to bottom of page)Jacoby's InstagramPeople and organizations mentioned in this episode:Susanna BarkatakiAccessible YogaSwami Jaya DeviAmnesty InternationalLambda LegalBuddhist Peace FellowshipSeane Corn

On the latest episode of ALL THE F*CK IN, Tristan (they/them) and Lauren (she/her) explore a conversation about recent events in their personal lives (hello, Lauren got married!) and they lean in to the practice of taking up space as they also share about new developments in their professional lives.Tune in to hear us talk about…Lauren's elopementTristan's ongoing experience with griefLauren's Take Up Space programTristan's Yoga, Social Justice, & Marketing programExpectations and goals when launching a new offeringChallenging narratives around “slacking off” or not being “on top of our game”Leaning in to work that feels “easy”Upcoming podcast guests and developmentsand more.People, events, and other things mentioned in this episode:Art of Skillful Facilitation TrainingLauren's recent conversation with Brooke MonaghanAlli Jones Ewing's re-brand storyRaudhah RahmanCharlie ReddMichelle Cassandra JohnsonChristopher HirshEquity Statements for Yoga & Wellness Professionals - 11/12 workshopLauren's Holiday Boundaries ClassStephanie Ghoston Paul's Take Nothing When I Die PodcastYou can support this podcast by subscribing on Apple or Spotify, and leaving a 5-star rating and review on Apple. We'd also love for you to take a screenshot of where the episode resonates with you and tag us in your Instagram stories at @alltfinpodcast, @tristankatzcreative, and @laurenkayroberts.Here's where you can view a transcript of this episode of ALL THE F*CK IN.Thanks to Son of Nun and DJ Mentos for the music. You can find their work at sonofnun.bandcamp.com and djmentos.com.

Today, Tristan (they/them) takes a break while Lauren (she/her) chats with friend of the pod Brooke Monaghan, a coach to entrepreneurs, writer, and host of the podcast Transcend Your Dichotomy.You might remember Brooke from Episode 7, where we chatted about letting go of the “shoulds” that we're taught as business owners (and humans in general). We take this idea even further in this new conversation, because Brooke is truly living her message of building a sustainable, aligned business as she transitions to the next phase of her work coaching entrepreneurs in a few different formats.Tune in to hear us talk about…Brooke's recent/ongoing reformatting of her offers and how she came to the conclusion that it was time to change themThe narratives dominant culture teaches us about money, and how we can unlearn themThe nuances of making our prices “accessible”Holding firmly to values versus holding lightly to outcomesWhy we need to break the outdated rules of running a business, and why they don't work that well, anywayand more.Learn more about Brooke and her work:Free training: 4 questions to ask yourself to take sustainable, aligned, and consistent action in your businessJoin Brooke's Rule Breakers CrewBrooke's websiteBrooke's InstagramTranscend Your Dichotomy PodcastTeachers and resources mentioned in this episode:Lena West / CEO RisingALL THE F*CK IN Season 1, Episode 7 with BrookeYou can support this podcast by subscribing on Apple or Spotify, and leaving a 5-star rating and review on Apple. We'd also love for you to take a screenshot of where the episode resonates with you and tag us in your Instagram stories at @alltfinpodcast, @tristankatzcreative, and @laurenkayroberts.Transcript is in the works and will be linked soon.Thanks to Son of Nun and DJ Mentos for the music. You can find their work at sonofnun.bandcamp.com and djmentos.com. You can also support a mutual aid fund they're involved with, Tubman House Coronavirus Support, at this link and specify Tubman House Coronavirus Support in the "special instructions to seller" field.

In this episode of ALL THE F*CK IN, Tristan (they/them) and Lauren (she/her) are joined by Avery Janeczek Kalapa (they/them), a Certified Iyengar Yoga Teacher (CIYT) who also holds certifications and degrees as an ERYT500, YACEP, and BFA. Avery has been practicing yoga since 1998 and teaching full time since 2004. They are a community weaver, radiance advocate, and teach joyful, challenging, affirming yoga with a focus on stability, that centers queers, trans folks, nonconformists, and change makers.Tune in to hear us talk about…How Avery's path led them to discovering Iyengar yoga as a place to explore boundaries and boundlessnessAvery's thirst for radical imagination and creating meaningful community spacesThe practice of making change-work and solidarity work sustainableLearning to take off their armor in yoga settingsThe challenges and gifts of entrepreneurship as a yoga instructor committed to justice and equityand more.Learn more about Avery and their work:October-November workshop series with Maygen Nicholson, Supporting Trans and Nonbinary Youth: Tools and Practices for the Adults in Their LivesAll of Avery's OfferingsAvery's InstagramAvery's websiteTeachers and resources mentioned in this episode:Patricia WaldenKelley Nicole PalmerUrsula K. Le GuinYou can support this podcast by subscribing on Apple or Spotify, and leaving a 5-star rating and review on Apple. We'd also love for you to take a screenshot of where the episode resonates with you and tag us in your Instagram stories at @alltfinpodcast, @tristankatzcreative, and @laurenkayroberts.Here's where you can view a transcript of this episode of ALL THE F*CK IN. Thanks to Son of Nun and DJ Mentos for the music. You can find their work at sonofnun.bandcamp.com and djmentos.com. You can also support a mutual aid fund they're involved with, Tubman House Coronavirus Support, at this link and specify Tubman House Coronavirus Support in the "special instructions to seller" field.

It's hard not to smile when Asami Martens (she/her) is around. As a yoga educator/mentor, founder of Our Colourful Yoga, and human who's lived on three different continents, Asami brings her unique experiences forward to remind others how limitless their own potential truly is.Tune in to hear Asami chat with Tristan (they/them) and Lauren (she/her) about…Her experience with moving from Japan to Canada at 16 years oldHow the practice of yoga helped her connect to her emotions in a different wayHer experiences of racism in the yoga industryFinding her role in social change work as a non-Black Person of ColorNavigating burn-out in the early stages of founding a nonprofit organizationDiscerning ways that we might be unconsciously embodying the systems we're fighting against…and more.Learn more about Asami and her work:Asami's online yoga classesAsami's Patreon membership for home practicesOur Colourful YogaAsami's InstagramAsami's websiteTeachers and resources mentioned in this episode:Our Colourful YogaMichelle Cassandra JohnsonAmy Ippoliti

Tristan (they/them) and Lauren (she/her) were so happy to share space with Maygen Nicholson (they/she) in this episode of ALL THE F*CK IN. Maygen is dedicated to helping liberate hearts and minds free of biases and beliefs that inevitably hold us back from our true, authentic selves. They particularly focus on issues related to their 2SLGBTQIA+ family, through facilitating spaces that focus on 2SLGBTQIA+ inclusion and validation education with an intersectional lens, all while remaining rooted in wellness. Tune in to hear us talk about…How Maygen's path as a yoga teacher eventually led them to leave teaching behindThe importance of holding space for educating cis-het folks while also offering validation and affirmation support for their 2SLGBTQIA+ community membersThe ways in which their work continues to evolve and how they hope to continue centering 2SLGBTQIA+ folks while also prompting cisgender folks to engage in their own gender journeysHow Maygen's own personal gender journey has unfolded and continues to unfold amidst their struggles with anxiety and OCDThe insidious nature of transphobia and the ways in which instances of misgendering can lead to the feeling of being societally gaslightThe importance of centering their own wellness so they can continue to show up for othersand more.Learn more about Maygen and their work (please note, though May referenced their Patreon in this conversation, they have since discontinued those offerings!):9/22 Workshop: Gender 101 - An Intro to Trans InclusionAll of May's OfferingsSupport Sessions for Queer, Trans, and Nonbinary Folks"Pick My Brain" Sessions for Allies & 2SLGBTQIA+ FolksMaygen's InstagramMaygen's websiteTeachers and resources mentioned in this episode:Eliana ChineaSusanna BarkatakiThe Statement May & Tristan co-authored on the transphobic podcast episode referenced in this ALL THE F*CK IN conversationYou can support this podcast by subscribing on Apple or Spotify, and leaving a 5-star rating and review on Apple. We'd also love for you to take a screenshot of where the episode resonates with you and tag us in your Instagram stories at @alltfinpodcast, @tristankatzcreative, and @laurenkayroberts.Here's where you can view a transcript of this episode of ALL THE F*CK IN. Thanks to Son of Nun and DJ Mentos for the music. You can find their work at sonofnun.bandcamp.com and djmentos.com. You can also support a mutual aid fund they're involved with, Tubman House Coronavirus Support, at this link and specify Tubman House Coronavirus Support in the "special instructions to seller" field.

We're back! In the Season 2 premiere, Tristan (they/them) and Lauren (she/her) catch up on what we've experienced during the break, including major losses, new apartments, big celebrations, and transitions in the work we're each doing.Tune in to hear us talk about…How we were each challenged to lean on radical self-care over the summer in unexpected waysTristan's experience with losing a dear friend and their practice of letting grief unfoldNew ways that we're showing up for our work right now and what we're creatingWhat the f*ck this whole gender thing is all aboutLauren proposing to her partnerMoments of lightness in the midst of darknessand more.Learn more about Tristan's work:9/9 Workshop: Conscious Marketing for Yoga Teachers9/18 Workshop: Creating Safer Spaces: Trans Inclusion in Yoga & WellnessYoga, Social Justice, & Marketing Group Mentorship ProgramGet Tristan's newsletterTristan's InstagramTristan's websiteLearn more about Lauren's work:Starts 9/7: Take Up Space 6-Week MentorshipFree Courage Conspirators Club (Tuesdays)Get Lauren's newsletterLauren's InstagramLauren's websiteTeachers and resources mentioned in this episode:Michelle Cassandra JohnsonBrooke MonaghanMaygen NicholsonCharlie ReddGender Reveal PodcastRebby Kern on ALL THE F*CK INYou can support this podcast by subscribing on Apple or Spotify, and leaving a 5-star rating and review on Apple. We'd also love for you to take a screenshot of where the episode resonates with you and tag us in your Instagram stories at @alltfinpodcast, @tristankatzcreative, and @laurenkayroberts.Here's where you can view a transcript of this episode of ALL THE F*CK IN. Thanks to Son of Nun and DJ Mentos for the music. You can find their work at sonofnun.bandcamp.com and djmentos.com. You can also support a mutual aid fund they're involved with, Tubman House Coronavirus Support, at this link and specify Tubman House Coronavirus Support in the "special instructions to seller" field.

On the season one finale, Tristan (they/them) and Lauren (she/her) have a candid check-in about how they're each doing in their work and personal lives as they prepare for a break before season two.Tune in to hear us talk about…-Burn-out and boundaries-Why the current systems shouldn't be AND don't need to be the way they are-Where our whiteness shows up-Navigating transphobia and misogyny -Mental health in late-stage capitalism-What we're looking forward toand more.Here's where you can view a transcript of this episode of ALL THE F*CK IN. Teachers and resources mentioned in this episode:-Michelle Cassandra Johnson-Brooke Monaghan-Christine Runyan: What's Happening in Our Nervous Systems? (On Being)-Rebby Kern on ALL THE F*CK INYou can support this podcast by subscribing on Apple or Spotify, and leaving a 5-star rating and review on Apple. We'd also love for you to take a screenshot of where the episode resonates with you and tag us in your Instagram stories at @alltfinpodcast, @tristankatzcreative, and @laurenkayroberts.Thanks to Son of Nun and DJ Mentos for the music. You can find their work at sonofnun.bandcamp.com and djmentos.com. You can also support a mutual aid fund they're involved with, Tubman House Coronavirus Support, at this link and specify Tubman House Coronavirus Support in the "special instructions to seller" field.

On this week's episode, Tristan (they/them) and Lauren (she/her) interview Rebby Kern (they/them), a badass yoga teacher, cofounder of the Trans Yoga Project, and social justice warrior. Rebby was incredibly generous in having this conversation with us, especially as they navigate recent loss and the near-constant harm that trans* and nonbinary folks deal with every day.Rebby is super skilled in centering connection in all of their work, whether it's creating trans* and queer-affirming wellness spaces through the Trans Yoga Project, shaking shit up in corporate America in their role as a lululemon ambassador, or serving as the Education Policy Director for Equality NC.Tune in to hear about…-Rebby's journey of unpacking their identities-The role that yoga and recovery have played in their healing-Creating spaces for trans* and queer people to call home-Having a “seat at the table” while also flipping the whole damn table over-How they deal with getting misgendered and seek support when harm happens-Navigating their dad's passing and finding their birth momAnd more.Learn more about Rebby's work:-Support Rebby's work on Venmo-Tune in to Rebby's podcast, Fully Integrated-Follow Rebby on Instagram-Check out Rebby's website-Learn more about the Trans Yoga ProjectP.S. You may have been following on social media as Tristan worked alongside other trans* and non-binary folks over the last two weeks to hold harm-doers accountable for giving transphobia a platform. We recorded this episode with Rebby prior to the recent events, which continue to unfold -- and frankly, this conversation couldn't be more relevant. We might share more soon about what Tristan's been up to, but for today, we are so excited to share this conversation with Rebby with you!We'd also love for you to take a screenshot of where the episode resonates with you and tag us in your Instagram stories at @alltfinpodcast, @rebbykernyoga, @tristankatzcreative, and @laurenkayroberts.A note on content: Self-care is radical and non-negotiable in the work of justice AND entrepreneurship. Some of these conversations include mention of trauma, both from a systemic and often racialized perspective, and in relationship to experiences like sexual violence. We hope you do what you need to take care of yourself while listening, even if that means pausing and returning to an episode at another time or skipping it altogether. Here's where you can view a transcript of this episode of ALL THE F*CK IN.You can support this podcast by subscribing on Apple or Spotify, and leaving a 5-star rating and review on Apple. Thanks to Son of Nun and DJ Mentos for the music. You can find their work at sonofnun.bandcamp.com and djmentos.com. You can also support a mutual aid fund they're involved with, Tubman House Coronavirus Support, at this link and specify Tubman House Coronavirus Support in the "special instructions to seller" field.

On this episode, Tristan (they/them) and Lauren (she/her) chat with Amber Karnes (she/her), yoga teacher trainer, ruckus maker, the founder of Body Positive Yoga, and a lifelong student of her body. Amber trains yoga teachers and movement educators how to create accessible and equitable spaces for liberation and belonging.Tune in to hear Amber share about:- her trajectory of community building and activism, from the hard-core punk rock scene to body positive yoga- how she came to yoga, quickly noticing it helped to turn off her negative self-talk voice- creating new spaces we need, particularly for those of us who hold marginalized identities- pivoting in COVID and devoting her time and energy to helping the Accessible Yoga Training platform take off- her experience with her Yoga Journal cover article- her thoughts on having hard conversations& more!Here's where you can view a transcript of this episode of ALL THE F*CK IN. Teachers and resources mentioned in this episode:Dianne BondyYoga for All TrainingNikki MyersMara GlatzelAccessible Yoga AssociationAccessible Yoga Training SchoolJivana HeymanKelley PalmerRace & Equity in Yoga: Disruption as a PracticeTrans Yoga ProjectAccessible Yoga podcastYoga Journal cover storyTiph Browne PhotographyYou can support this podcast by subscribing on Apple or Spotify, and leaving a 5-star rating and review on Apple. We'd also love for you to take a screenshot of where the episode resonates with you and tag us in your Instagram stories at @alltfinpodcast, @tristankatzcreative, and @laurenkayroberts.Thanks to Son of Nun and DJ Mentos for the music. You can find their work at sonofnun.bandcamp.com and djmentos.com. You can also support a mutual aid fund they're involved with, Tubman House Coronavirus Support, at this link and specify Tubman House Coronavirus Support in the "special instructions to seller" field.

On this episode, Tristan (they/them) and Lauren (she/her) catch up about business boundaries, how to have difficult conversations with people we care about, and the nuances of interrupting racism and harm as white-bodied people.Here's where you can view a transcript of this episode of ALL THE F*CK IN. Teachers and resources mentioned in this episode:Recovering from Reality: Ep. 110 - Ego States and Setting Boundaries in Family Systems with Andrea ArlingtonMichelle Cassandra JohnsonSkill in Action trainingsCharlie ReddHaven Yoga StudioYou can support this podcast by subscribing on Apple or Spotify, and leaving a 5-star rating and review on Apple. We'd also love for you to take a screenshot of where the episode resonates with you and tag us in your Instagram stories at @alltfinpodcast, @tristankatzcreative, and @laurenkayroberts.Thanks to Son of Nun and DJ Mentos for the music. You can find their work at sonofnun.bandcamp.com and djmentos.com. You can also support a mutual aid fund they're involved with, Tubman House Coronavirus Support, at this link and specify Tubman House Coronavirus Support in the "special instructions to seller" field.

On today's episode, Tristan (they/them) and Lauren (she/her) speak with Monica Cadena (she/her), a digital strategist, death doula, and an overall inspiring human.Monica has worked for internationally recognized healing and wellness organizations centered around wellness and social justice, and she is dedicated to bringing communities together through collective healing.Tune in to hear Monica share about:- How she got started creating viral content to reach Black and Brown communities- What it was like to collaborate with Yoga Journal as their first Black ambassador- Thoughts on social justice and the participation of white folks- The fact that we are all problematic- Why Digital Allyship, her online offering, has become such a focus in her work…and more.Here's where you can view a transcript of this episode of ALL THE F*CK IN.Learn more about Monica's work and the resources and teachers she mentions:- Monica's Instagram @sacred.alchemist- Digital Allyship Community Consultations- Michelle Cassandra Johnson- Hala Khouri- Cal Newport's book, Digital Minimalism- Wear Your Voice Magazine- Yoga Journal Magazine- Off the Mat, Into the World- Black Healers ConnectYou can support this podcast by subscribing on Apple or Spotify, and leaving a 5-star rating and review on Apple. Thanks to Son of Nun and DJ Mentos for the music. You can find their work at sonofnun.bandcamp.com and djmentos.com. You can also support a mutual aid fund they're involved with, Tubman House Coronavirus Support, at this link and specify Tubman House Coronavirus Support in the "special instructions to seller" field. We'd also love for you to take a screenshot of where the episode resonates with you and tag us in your Instagram stories at @sacred.alchemist, @alltfinpodcast, @tristankatzcreative, and @laurenkayroberts.

On today's episode, Tristan (they/them) and Lauren (she/her) are joined by Dr. Kate Tomas (she/her), a highly trained psychic, mentor, and teacher with a doctoral degree in philosophical theology from the University of Oxford.Above all, Kate is a spiritual empowerment mentor for women and nonbinary people, supporting them in seriously upgrading the quality of their lives — all from an anti-oppression lens.Tune in to hear Kate share about:Why embracing the “witch” identity necessitates fighting for the liberation of all beingsHer journey from feeling undeserving of compensation as a healer to empowerment and agency around her work and moneyHexing the shit out of the patriarchyHow we can break the spells of capitalism, white supremacy, and all oppressive systemsAnti-capitalist money magick and the mindset shifts she teaches about our inherent entitlement to wealthWhy online business is where it's at…and more.Here's where you can view a transcript of this episode of ALL THE F*CK IN.Learn more about Kate's work:Kate's websiteThe Spiritual Life UpgradeThe Spiritual Money UpgradeBook a private reading with KateInstagram: @katetomasphdYou can support this podcast by subscribing on Apple or Spotify, and leaving a 5-star rating and review on Apple. Thanks to Son of Nun and DJ Mentos for the music. You can find their work at sonofnun.bandcamp.com and djmentos.com. You can also support a mutual aid fund they're involved with, Tubman House Coronavirus Support, at this link and specify Tubman House Coronavirus Support in the "special instructions to seller" field. We'd also love for you to take a screenshot of where the episode resonates with you and tag us in your Instagram stories at @katetomasphd, @alltfinpodcast, @tristankatzcreative, and @laurenkayroberts.

On today's episode, Tristan (they/them) is joined by Raudhah (she/her), who started her own business supporting yoga teachers with websites, online platforms, and more…all during COVID. Tune in to hear Raudhah share about:- Learning to name her own lived experience as an Asian immigrant- Working in the corporate yoga world when COVID hit- Seeing a need in the yoga industry and knowing herself well enough to know that she could meet it- Helping yoga teachers cultivate braver voices so they can speak up about systemic oppression- Finding her own brave voice through client work and relationships…and more.Teachers and resources mentioned:- Rebby Kern - Kiesha Battles and Amplify & Activate- Octavia Raheem's Gather- Michelle C. Johnson and her Finding Refuge Podcast interview with Victoria Santos- Grace MillsapHere's where you can view a transcript of this episode of ALL THE F*CK IN.Learn more about Raudhah's work:- Raudhah's website- Digital Incubator Version 2.0- Instagram: @raudhah.rahmanYou can support this podcast by subscribing on Apple or Spotify, and leaving a 5-star rating and review on Apple. Thanks to Son of Nun and DJ Mentos for the music. You can find their work at sonofnun.bandcamp.com and djmentos.com. You can also support a mutual aid fund they're involved with, Tubman House Coronavirus Support, at this link and specify Tubman House Coronavirus Support in the "special instructions to seller" field. We'd also love for you to take a screenshot of where the episode resonates with you and tag us in your Instagram stories at @raudhah.rahman, @alltfinpodcast, @tristankatzcreative, and @laurenkayroberts.

To kick of 2021, Tristan (they/them) and Lauren (she/her) check in with each other about the boundaries they're each setting in their businesses and beyond, how they're centering joy and rest in the new year, and — yep — MONEY STUFF (eek!).We both had a bit of a vulnerability hangover after we recorded this episode, and we know that means that you might need to hear it, too!Are you an entrepreneur ready to get your business aligned with social justice values in 2021? Join Tristan and Lauren, along with their friend, anti-racism educator Charlie Redd (she/her), for Social Justice for Entrepreneurs, a 6-session workshop series starting January 12. Save your spot here!Teachers and resources mentioned:Daje James (check out our episode with Daje here!)Michelle Cassandra Johnson (check out our episode with Michelle here!)Dr. Kate Tomas (an upcoming podcast guest!)Monica Cadena (another upcoming guest!)Charlie and Lauren's Anti-Racism for Wellness Leaders courseFull Focus PlannerMany Moons Lunar PlannerHere's where you can view a transcript of this episode of ALL THE F*CK IN.You can support this podcast by subscribing on Apple or Spotify, and leaving a 5-star rating and review on Apple. Thanks to Son of Nun and DJ Mentos for the music. You can find their work at sonofnun.bandcamp.com and djmentos.com. You can also support a mutual aid fund they're involved with, Tubman House Coronavirus Support, at this link and specify Tubman House Coronavirus Support in the "special instructions to seller" field. We'd also love for you to take a screenshot of where the episode resonates with you and tag us in your Instagram stories at @alltfinpodcast, @tristankatzcreative, and @laurenkayroberts.

On today's episode, Tristan (they/them) and Lauren (she/her) chat with Brooke Monaghan (she/her), a business coach, entrepreneurship enthusiast, dichotomy buster, and recovering perfectionist.Tune in to hear Brooke share about:-burnout and mental health for entrepreneurs-social media boundaries and why she's building her business mostly away from the ‘gram-overcoming the imposter complex and telling the truth, no matter what-why so much of the marketing we see in the coaching world not only bullshit, but *harmful* bullshit-the deep work she's been doing to heal her relationship with money…and more.Teachers and resources mentioned:-Overcoming Underearning by Barbara Stanny-Tanya Geisler-Tiffany Han's PodcastHere's where you can view a transcript of this episode of ALL THE F*CK IN.Learn more about Brooke's work:-Visit Brooke's website-Book a “Should” Audit with Brooke-Tune in to Brooke's Transcend Your Dichotomy Podcast-Follow Brooke on Instagram at @briggsmonaghanYou can support this podcast by subscribing on Apple or Spotify, and leaving a 5-star rating and review on Apple. Thanks to Son of Nun and DJ Mentos for the music. You can find their work at sonofnun.bandcamp.com and djmentos.com. You can also support a mutual aid fund they're involved with, Tubman House Coronavirus Support, at this link and specify Tubman House Coronavirus Support in the "special instructions to seller" field. We'd also love for you to take a screenshot of where the episode resonates with you and tag us in your Instagram stories at @alltfinpodcast, @briggsmonaghan, @tristankatzcreative, and @laurenkayroberts.

In this inspiring conversation, Daje James (she/they) joins Tristan (they/them) and Lauren (she/her) to talk about all things creative entrepreneurship.Tune in to hear Daje drop some serious wisdom on:- paradigm shifts that have supported their personal and professional growth, evolution, and healing- how Daje uses Human Design as a tool for guiding their work and path- the value of dancing with fantasy and imagine—of going to bed with your dreams- charging your worth, and getting a paid a viable, sustainable, progressive living wage…even when your ideas are in the birthing process…and more.Teachers and resources mentioned:- Human Design- Lena West- Tiffany Han's Podcast- Brave School- adrienne maree brown- Emergent Strategy- Pleasure Activism- Audre Lorde's The Uses of the Erotic: The Erotic as PowerHere's where you can view a transcript of this episode of ALL THE F*CK IN.Learn more about Daje's work:- Visit the Brave School website- Tune in to the Brave School podcast- Follow Daje on Instagram @thestorydoulaYou can support this podcast by subscribing on Apple or Spotify, and leaving a 5-star rating and review on Apple. Thanks to Son of Nun and DJ Mentos for the music. You can find their work at sonofnun.bandcamp.com and djmentos.com. You can also support a mutual aid fund they're involved with, Tubman House Coronavirus Support, at this link and specify Tubman House Coronavirus Support in the "special instructions to seller" field.We'd also love for you to take a screenshot of where the episode resonates with you and tag us in your Instagram stories at @alltfinpodcast, @thestorydoula, @tristankatzcreative, and @laurenkayroberts.

In this special episode of ALL THE F*CK IN, Tristan (they/them) and Lauren (she/her) interview their mentor, collaborator, and one of their absolute favorite humans Michelle Cassandra Johnson.Michelle is a social justice warrior, author, dismantling racism trainer, yoga teacher, and intuitive healer with more than 20 years of experience leading dismantling racism work and working with clients as a licensed clinical social worker. She has a deep understanding of how trauma impacts the mind, body, spirit, and heart, and her awareness of the world through her own experience as a Black woman allows her to know firsthand how privilege and power operate.Tune in to hear about…Michelle's career path and what led her to the work she does todayHer experience as a dismantling racism trainer and how she brings this into yoga and wellness spacesHow she works with rituals to stay connected to her intuitionWhat it looks like to operate as an entrepreneur with many different offeringsAll things money and abundance in social change workAnd more!A note on content: Self-care is radical and non-negotiable in the work of justice AND entrepreneurship. Some of these conversations include mention of trauma, both from a systemic and often racialized perspective, and in relationship to experiences like sexual violence. We hope you do what you need to take care of yourself while listening, even if that means pausing and returning to an episode at another time or skipping it altogether. Here's where you can view a transcript of this episode of ALL THE F*CK IN.Learn more about Michelle's work:Visit Michelle's websiteCheck out her trainings calendarListen to her podcastGet Skill in ActionPreorder Finding RefugeFollow Michelle on InstagramYou can support this podcast by subscribing on Apple or Spotify, and leaving a 5-star rating and review on Apple. Thanks to Son of Nun and DJ Mentos for the music. You can find their work at sonofnun.bandcamp.com and djmentos.com. You can also support a mutual aid fund they're involved with, Tubman House Coronavirus Support, at this link and specify Tubman House Coronavirus Support in the "special instructions to seller" field.We'd also love for you to take a screenshot of where the episode resonates with you and tag us in your Instagram stories at @alltfinpodcast, @skillinaction, @tristankatzcreative, and @laurenkayroberts.

In this special bonus episode of ALL THE F*CK IN, Tristan (they/them) and Lauren (she/her) are joined by their friend and colleague, Charlie Redd (she/her), to discuss their upcoming program, Social Justice for Entrepreneurs!If 2020 has taught our solopreneur/small business world anything, it's that social justice values have to be non-negotiable in the work we do. But you might be feeling stuck on the right way to align your business offerings, marketing, and structures with what you know are the right values.- What if you could get your questions answered by long-time social justice leaders...who are also entrepreneurs like you? - What if you knew exactly how to accessibly structure and price your offers? - And how to phrase your copy so that the most marginalized folks know you're on their side?- What if you could learn the skills for navigating the long-term, messy work of social change with resilience and confidence? - And had the support of a community of like-minded entrepreneurs to grow your business into a powerful force for good?Join Tristan, Lauren, and Charlie as they about this exciting upcoming offering!+ Here's where you can view a transcript of this episode of ALL THE F*CK IN.Learn more about Social Justice for Entrepreneurs and reach out to Lauren if you have any questions!You can support this podcast by subscribing wherever you get your podcasts, and leaving a 5-star rating and review on Apple. Thanks to Son of Nun and DJ Mentos for the music. You can find their work at sonofnun.bandcamp.com and djmentos.com. You can also support a mutual aid fund they're involved with, Tubman House Coronavirus Support, at this link and specify Tubman House Coronavirus Support in the "special instructions to seller" field.We'd also love for you to take a screenshot of where the episode resonates with you and tag us in your Instagram stories at @alltfinpodcast, @tristankatzcreative, and @laurenkayroberts.

In this episode of ALL THE F*CK IN, Tristan (they/them) and Lauren (she/her) interview friend and colleague, Charlie Redd (she/her) about opening her own yoga studio, centering authentic relationships in one's work and business, and community care.Tune in to hear Charlie discuss:- uplifting, affirming, and supporting the experiences and voices of often marginalized people- opening her own yoga studio- the importance of really caring about the people you're working with- making decisions in COVID that are oriented towards community care- relational wellness…and more!+ Here's where you can view a transcript of this episode of ALL THE F*CK IN.Teachers and resources mentioned in this episode:Yoga DistrictHaven Yoga StudioTracee StanleyMichelle C. JohnsonRadically AwakenSocial Justice for Entrepreneurs ProgramLearn more about Charlie and her work on her website and follow her on Instagram @thegirlnamedcharlie. You can support this podcast by subscribing wherever you get your podcasts, and leaving a 5-star rating and review on Apple. Thanks to Son of Nun and DJ Mentos for the music. You can find their work at sonofnun.bandcamp.com and djmentos.com. You can also support a mutual aid fund they're involved with, Tubman House Coronavirus Support, at this link and specify Tubman House Coronavirus Support in the "special instructions to seller" field.We'd also love for you to take a screenshot of where the episode resonates with you and tag us in your Instagram stories at @alltfinpodcast, @tristankatzcreative, and @laurenkayroberts.

In this episode of ALL THE F*CK IN, Tristan (they/them) interviews Lauren (she/her) about her career trajectory from her time on Capitol Hill a decade ago to coaching and facilitating anti-oppression work today. Some of the topics they discuss together: -Lauren's trauma recovery and how it's impacted her work at every stage-Awakening to privilege and oppression-The importance of relationships and collaborators-Sobriety-And more!A note on content: Self-care is radical and non-negotiable in the work of justice AND entrepreneurship. Some of these conversations include mention of trauma, both from a systemic and often racialized perspective, and in relationship to experiences like sexual violence. We hope you do what you need to take care of yourself while listening, even if that means pausing and returning to an episode at another time or skipping it altogether. Tune in next time to hear Tristan and Lauren interview Charlie Redd, owner of Haven Yoga Studio, community organizer, and healer.+ Here's where you can view a transcript of this episode of ALL THE F*CK IN.Teachers and resources mentioned in this episode:-Michelle Ward, the When I Grow Up Coach-Yoga District-Michelle Cassandra Johnson-Charlie Redd-CTZNWELL-Women Forward Coaching-Anti-Racism for Wellness Leaders (Charlie and Lauren's course)-Daje James-Sarah Koestner-Nikki Myers / Yoga of 12-Step Recovery-The Nap Ministry-Sheryl Paul-The Highly Sensitive PersonYou can support this podcast by subscribing wherever you get your podcasts, and leaving a 5-star rating and review on Apple. Thanks to Son of Nun and DJ Mentos for the music. You can find their work at sonofnun.bandcamp.com and djmentos.com. You can also support a mutual aid fund they're involved with, Tubman House Coronavirus Support, at this link and specify Tubman House Coronavirus Support in the "special instructions to seller" field.We'd also love for you to take a screenshot of where the episode resonates with you and tag us in your Instagram stories at @alltfinpodcast, @tristankatzcreative, and @laurenkayroberts.

In this episode of ALL THE F*CK IN, Lauren (she/her) interviews Tristan (they/them) about their experience and how they arrived at this current phase of their career as a full-time entrepreneur—all while weaving social justice values into the work they do. Some of the topics they discuss together:- Tristan's early interest in journalism and specifically human rights- Feeling lost, losing the creative spark, and experiencing deep apathy- Using your platform as an entrepreneur to be vocal about social justice issues- Yoga teacher training as an immersive embodied experience- Embracing queer identity- and more!A note on content: Self-care is radical and non-negotiable in the work of justice AND entrepreneurship. Some of these conversations include mention of trauma, both from a systemic and often racialized perspective, and in relationship to experiences like sexual violence. We hope you do what you need to take care of yourself while listening, even if that means pausing and returning to an episode at another time or skipping it altogether. Tune in next time to hear Tristan interview Lauren!+ Here's where you can view a transcript of this episode of ALL THE F*CK IN.Teachers and resources mentioned in this episode:Raising RylandMichelle Cassandra JohnsonGary Katz and the Katz RoadshowMyers-BriggsDr. Kate Thomas You can support this podcast by subscribing wherever you get your podcasts, and leaving a 5-star rating and review on Apple. Thanks to Son of Nun and DJ Mentos for the music. You can find their work at sonofnun.bandcamp.com and djmentos.com. You can also support a mutual aid fund they're involved with, Tubman House Coronavirus Support, at this link and specify Tubman House Coronavirus Support in the "special instructions to seller" field.We'd also love for you to take a screenshot of where the episode resonates with you and tag us in your Instagram stories at @alltfinpodcast, @tristankatzcreative, and @laurenkayroberts.

Welcome to ALL THE F*CK IN, a podcast from two entrepreneurs, Tristan Katz (they/them) and Lauren Roberts (she/her), about showing up for social justice in your work.In our first ever episode, we share our vision for this podcast and how we got started in this work together.This isn't your typical capitalist-focused, entrepreneurial business podcast. (There are already plenty of those.)We're here because we've been craving voices rooted in activism, justice, and INTEGRITY with those values.These are conversations about all things business and entrepreneurship—from a radical perspective that says we don't have to choose between social justice values and being successful in our work.This won't be a place where we claim to have all the answers. Our intention is to offer guidance and support while also encouraging our listeners to discover and live into more questions. We believe these conversations require ongoing practice and a consistent dedication to unlearning.If you're ready to go all the f*ck in on what matters most while creating an abundant life, you're in the right place.A note on content: Self-care is radical and non-negotiable in the work of justice AND entrepreneurship. Some of these conversations include mention of trauma, both from a systemic and often racialized perspective, and in relationship to experiences like sexual violence. We hope you do what you need to take care of yourself while listening, even if that means pausing and returning to an episode at another time or skipping it altogether.Here's where you can view a transcript of this episode of ALL THE F*CK IN.Teachers and resources mentioned in this episode:- Emergent Strategy by adrienne maree brown- Finding Our Way podcast from Prentis Hemphill- Philosopher of ecology Joanna Macy on On Being- Michelle Cassandra Johnson- Charlie ReddYou can support this podcast by subscribing wherever you get your podcasts, and leaving a 5-star rating and review on Apple.We'd also love for you take a screenshot of where the episode resonates with you and tag us in your Instagram stories at @alltfinpodcast, @tristankatzcreative, and @laurenkayroberts.