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In this Q&A episode, Mikael answers listener questions on training, physiology, long-term athlete development, and more. There are lots of practical tips and takeaways relevant to a wide range of athletes and contexts. HIGHLIGHTS AND KEY TOPICS: How to get as fast as possible at middle-distance triathlon as a 19-year-oldHow to quantify training load and monitor response to loadKey metrics to monitor for overtraining riskHow to select bike cadence when using cycling as cross-training for runningHeart rate drift during Zone 2 cyclingDiscrepancies between cycling and running heart ratesDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  The shownotes for today's episode can be found at www.scientifictriathlon.com/tts463/LINKS AND RESOURCES: Critical Power/Speed and training zones calculatorWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: High intensity, running power, suffering capacity, bias in training prescription (Q&A) | EP#447Q&A with Lachlan Kerin | EP#438Q&A (supersized holiday edition) | EP#422You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

Christine Anderson and I met because she created my favorite running fuel, Organic Pure Fuel. During this episode, sponsored by Anderson's Maple Syrup, Previnex, BITCHSTIX, and Cure Hydration (pinch me), we talk about:Her temperature limit for running outside How I found Christine's product, Pure FuelGrowing up on a “sugar bush” in rural Wisconsin Her family's syrup business, Anderson's Maple Syrup and how it's nearly 100 years oldHow she was an elementary school teacher for 25 years The El Fernando Siesta Running Club (an entirely made up club with Christine and two of her college friends)Running through McDonald's (not the drive thru)The device she would use to track her mileage in college How her best friend, Elyse, got her into marathons When that same friend, Elyse, ran the LA Marathon with active leukemia that had just come back after nearly five years Life after losing her friend, Elyse, and saying “yes” to adventures she'd been considering like traveling with a band for a year playing the pianoHer time in Tokyo, Japan and running for mental health Signing up for her first marathon with Team in Training for the Leukemia and Lymphoma Society at the Twin Cities MarathonWhy she stays until the last finisher for every marathon How her hope and dream before she dies is to run a marathon in all 50 statesRace stories from her 39 marathons: South Dakota, AlaskaJoining the family business, Anderson's Maple Syrup, and launching Organic Pure Fuel, maple syrup in a pouch for athletes How she wants to love trail running but she's a “chicken about falling” The best post race experience she's had at the Houston Marathon How her parents are still living at age 96 and 90 and her dad still likes to work This is a SandyBoy Productions Podcast. Sponsor Details:- Previnex - ALLY15 for 15% off your first order- Organic Pure Fuel - FUEL20 for 20% off on their website- BITCHSTIX -ALLYB for 20% off your order- Cure Hydration - ALLYB for 20% off your first order

In this episode of the Flying Free Podcast, I address a listener's heartfelt question about how to talk to a three-year-old child about an abusive father while navigating divorce proceedings. I provide insights on child development, emotional regulation, and practical strategies to support both mother and child through this challenging transition. I also share ways to document healthy parenting for court proceedings and offer encouragement for mothers seeking to break generational cycles of abuse.Key Takeaways:Developmental understanding of a three-year-oldHow to talk to a toddler about divorce without alienationNormalizing divorce for kidsNavigating court and custody challengesPrioritizing self-care and healingRead the show notes and/or ask Natalie a question hereRelated Resources: Your local library. Check out books about divorce for kids to normalize the situation for them—for free! Recommended episodes: “When Coercively Controlling Fathers Sabotage Mothers' Relationships With Their Children,” “Raising Resilient Kids Even if Your Co-Parent Is Destructive,” and “Help Your Kids Overcome Trauma from Abuse and Divorce.” 

In today's episode, we interview Amy! We have a candid and heartfelt conversation about her journey from physical therapist to coach, as well as some of her personal experiences with diet culture, Weight Watchers, and a few pivotal moments that helped shape her mindset.We explore Amy's evolution through motherhood, divorce, career pivots, life pivots, and how she learned to trust herself and take action even when the path forward seemed uncertain."Regardless of what has happened in the past, you are fully capable of doing something different. So do it. Stop questioning yourself."- Amy Rudolph“We need to cut that cord. We need to not be deprived and we need to be okay with slower results that will actually stick." - Amy RudolphThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Amy's first exposure to diet culture through Weight WatchersHow Amy's experience with restrictive diets led her to realize they weren't sustainableThe role of patience and trust in making lasting changesAmy's pivot from physical therapy to becoming a coach at 50 years oldHow shift from prioritizing weight loss to focusing on strength and mindset changed everythingAmy's belief that neuroplasticity is key to evolvingHow she overcame significant life changes, like divorce and career shifts, to build a fulfilling lifeThe impact of having a supportive community and mentors in shaping her careerThe importance of practicing maintenance in health and fitness to truly understand balance and sustainabilityConnect with Us:Iris Deadlifts on InstagramMeri on InstagramAmy Rudolph on InstagramCuriosity Without Judgement with Amy Rudolph (Podcast Episode from 2023)Thanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Sam Demma is the best-selling author of Empty Your Backpack and he is one of the most in-demand keynote speakers today, who scaled his speaking business to over $500K+ per year, and has toured across Canada, the United States and Kenya sharing his messages about Empathy, Mental Health and Leadership.Today on the podcast Michael & Sam talk about how Sam was able toOfficially start his public speaker by the age of 19 years oldHow he scaled his speaking business to over $500K/yearAnd how you can develop the courage and the discipline to pursue your own dreamsMichael's Links:Get my Free Course, Get Good With Money https://www.michaeleekim.com/start Apply to get a FREE Financial Assessment with Michael https://www.michaeleekim.com/assessmentFollow me on Instagram: https://www.instagram.com/michaeleekim Sam's Links:Website: https://samdemma.com/LinkedIn: https://www.linkedin.com/in/sam-demma/Instagram: https://www.instagram.com/sam_demma

Imagine if you could go from being a serial secret binge-eater who is constantly losing and gaining the same 10 kgs, to someone who loves too many things about themselves to name and has built incredible self worth…Oh wait, you can, because that's what Lana did! Lana is one of my beautiful 1:1 coaching clients, and her journey with food and her body is an inspiring one. She's also about to launch her very own size-inclusive fashion brand - I Feel Pretty Boutique!In this episode, Lana and I chat about:Her experience with secret binge eating from the time she was in year 7 and joining Weight Watchers at 15 years oldHow mindset work was the thing that helped her shift her relationship with food and her bodyGetting over the fear of eating in front of other peopleEncouraging kids to become intuitive eatersThe benefit of choosing a coach who looks like you or has been through what you're going throughWhy I don't work with people until they're ready to do the work (which is why it took Lana and I two years to work together!)The unexpected benefits of doing the food and body work – including creating unshakeable self-worthAll the sneak preview info about her new size-inclusive fashion brand: I Feel Pretty Boutique – launching very soon!Follow Lana on Instagram, or find I Feel Pretty Boutique on Instagram or Facebook.Download the FREE Building Body Acceptance self-paced online course here.Click subscribe or follow to make sure you get notified about new episodes.Slide into my DMs for a chat: https://www.instagram.com/inspire__wellnessWebsite: https://www.inspirewellnessau.com.au

Welcome back to The Elovated Podcast! In this episode, Lauren sits down with business coach Estelle and gets all the tea on how to build a multi 5 figure coaching business. If you loved this episode don't forget to leave a 5 star review and share on your instagram story + tag me!!CONNECT WITH SARAH HERE What's covered in this episode:Sarah's story on how she started as an entrepreneur at just 16 years oldHow to rewire your subconscious mindSarah's journey to being a business coachFIRE tips on how to shift your identityJOIN THE CONSCIOUS CEOs CLUB NOW!! (Free community for high vibe women and entrepreneurs)NEW COURSE: 5 Steps to $5K: How to make your next $5k in business! ONLY $37 NOW HEREACCESS MY NEW FREE COURSE on how to regulate your nervous system for greater business success and more money $$$!FREE BUSINESS AUDIT: Schedule yours here now!Are you ready to tap into the limitless power within you? Join The Elovated Entrepreneur and watch your business take off! Using my PROVEN business framework, you will learn how to hack your brain, leverage your human design and create business magnetism. This holistic business coaching program will teach you EVERYTHING you need to know to scale your business so you can be full time in your biz!Want to see if The Elovated Entrepreneur will be a fit for you?  Schedule a free call here to talk more about it together

Top longevity Doctor reveals what the average person can do to avoid health surprises and live a long and healthy life. Learn about the testing your doctor doesn't run that can catch health issues years before they show up on blood tests“The genetic conversation, that's an excuse. We just keep giving people excuses and then keep medicating them because their “genes are bad”.” - Dr. DrobotYou'll DiscoverWhy Dr. Drobot searched Europe and Asia for better medical approachesWhy our nervous systems are 1,000 times more stimulated than prior generationsHow people run out of hormones 10-15 years before they're supposed toThe most popular treatments in the longevity clinicWhy you can have lots of diseases and still have normal blood workThe key tests Dr. Drobot does with all his patientsWhy a ripped athlete can still have the low testosterone of a 90 year-oldHow to avoid using up your health reserves by the time you're 40Why environment is 99% and genetics is 1% of our health problemsThe shortcuts to restoring healthWhy “no news is good news” is a dangerous approach to healthThe 4 key systems of the body you must assess each year to avoid health surprisesThe effect of genetically modified food on our immune systemWhat is biological medicine and why it's best for longevityDr. Jeoff Drobot shares how you can extend your healthy years in the easiest way possible. He searched the globe for the most effective longevity treatments, and some of them are much simpler than you expect.As the founder of two leading longevity clinics, Dr. Drobot has data from thousands of patient tests and treatments over several decades. He tells us the surprising findings the average person will see on their lab tests, the treatments that seem to improve people's health the most, and how to protect yourself from the unseen effects of our environment. Listen now and stay wise!Connect with Dr. Drobot:InstagramWebsiteConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

The Ike Wingate MORNING SHOW includes:Outdoor Moment: Turkey HuntingDoing Good: Mom surprised by son's graduation messageSasquatch hunterPeople want Shrinkflation?Wrong way driver for 27 miles2 bad nights of sleep makes you feel oldHow many hours per year do we work while sick?Buzzsprout - Let's get your podcast launched! Start for FREE Support the Show.

The New Year is always a great time for a fresh start, especially as we get back into the swing of the school year after the holiday break. It's a time to set intentions and make a plan for the second half of the school year, and we are here to remind you to think about scheduling those transition meetings now before the second semester gets away. Today's guest gives us a young person's look at neurodiversity, advocacy, and inclusion. In championing the cause of neurodiversity, she gives us ways to be more inclusive of people living with disabilities. Join us to learn more!Alyssa Lego is an author, community builder, and junior at Boston College. She is the creator behind You, Me, Neurodiversity, the children's book series on a mission to change the way we write about and read about autism and neurodiversity. Because Alyssa's younger brother, Michael, is on the spectrum and non-vocal, she saw a lot of the ableism and discrimination he faced as a young student. She wanted to leverage her talents and interests to advocate for him and others and is carrying that mission into her adult life. Show Highlights:How Alyssa began taking action as an advocate as a 14-year-oldHow we can shift the perspective about autism and neurodiversityHow the younger generation is leading the way in tolerance, inclusion, and acceptanceThe resources available through You Me Neurodiversity: four books about Max, Lily, Henry, and Julie; You Me We Circle Time Kits, and interactive activity and coloring booksLinks/Resources:Connect with Alyssa and You Me Neurodiversity: Facebook, Email, and Books on AmazonContact us on social media or through our website for more information on the IEP Learning Center: www.inclusiveeducationproject.org Thank you for listening! Don't forget to SUBSCRIBE to the show to receive every new episode delivered straight to your podcast player every Tuesday.If you enjoyed this episode and believe in our message, then please help us get the word out about this podcast. Rate and Review this show on Apple Podcasts, Stitcher Radio, or Google Play. It helps other listeners find this show.Be sure to connect with us and reach out with any questions/concerns:FacebookInstagram–We are doing videos on Instagram, so connect with us there and send us your questions!TwitterIEP websiteEmail us: admin@iepcalifornia.org

We catch up with Red FM's Miriam Mullins who will part of this years Dancing With The StarsWhy buy a house when you can buy an apartment on a ship?Tina plays the Pop QuizPeople don't like the edited version of Fairytale Of New York – KC gives his view on itVic's VIP's – The Home Alone star who still sounds 9 years oldHow the Cops are busting people for using their phones in the UKFancy flying around Cork on Rudolph The Red FM Aircraft?

In this episode, I'm sharing my journey with losing my menstrual cycle at the age of 16 and the long road to recovering it. I'm sharing what I believe to have helped me get my cycle back, although I don't know with absolute certainty, in addition to what I keep a close on eye for my period health today. I cover:Why I lost my period at 16 years oldHow my primary doctor respondedDid I get a PCOS diagnosis?What everyone told me to do that I did NOT doThe biggest factor in my own menstrual healthWhy I stopped comparing my sensitivity to other womenThe importance of giving up the hustleAnd more!Resources mentioned:FemometerKindaraFeedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!  FREE TRAINING4 Step Framework to Stop Obsessing about FoodCOURSESFood Freedom EvolutionHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Follow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

As we are off and running into the new school year, we are sending out good vibes and best wishes to all parents and educators that 2023-2024 will be the best one yet! We always strive to bring you relevant information about topics that can help the students in your life get the very most out of their educational experience. Today's show focuses on dyscalculia, a common math struggle for many students. Join us to learn more from today's expert guest!Dr. Sandra Elliott began her career as an educator at a time when most students with disabilities were still in institutions, following a system in total opposition to inclusive education. She has had a front-row view of the many changes that have occurred in American education. As a teacher on various levels and a principal, Dr. Elliott has worked with curriculum developers around mathematics. She is currently the Chief Academic Officer at TouchMath, a 48-year-old multisensory math program focusing on special education and all students who struggle with math. Show Highlights:A basic definition and explanation of dyscalculia: Dyscalculia is a neurodevelopmental disorder that impacts numerical reasoning, can be seen as early at three years of age, is not an intellectual disability, and is not curable.Why dyslexia has been more widely recognized and addressed than dyscalculiaHow math problem-solving skills are just as critical to student development as reading but are often left behind in the push for literacyWhy screening tools for dyscalculia are more difficult to find and useHow parents can begin to identify dyscalculia as early as 3-4 years oldHow screening, intervention, and hard work can turn around any student with math difficultiesLinks/Resources:Connect with Dr. Elliott and TouchMath: Website (Find a free dyscalculia screening tool, blog, resources, and much more!)Contact us on social media or through our website for more information on the IEP Learning Center, and send us your questions for Nadia Bennett for a future episode: www.inclusiveeducationproject.org Thank you for listening! Don't forget to SUBSCRIBE to the show to receive every new episode delivered straight to your podcast player every Tuesday.If you enjoyed this episode and believe in our message, then please help us get the word out about this podcast. Rate and Review this show on Apple Podcasts, Stitcher Radio, or Google Play. It helps other listeners find this show.Be sure to connect with us and reach out with any questions/concerns:FacebookInstagram–We are doing videos on Instagram, so connect with us there and send us your questions!TwitterIEP websiteEmail us: admin@iepcalifornia.org

On the latest episode of Ikigai with Jennifer Shinkai we are joined by Yui Maejima. Yui is a Neo Kimono Stylist supporting her clients to find themselves through a new perspective in their kimono. Yui's first experience with kimono as a child made her never want to wear them again, but then as a young adult she went to the US and through being in another culture began to appreciate being Japanese more. She decided to immerse herself in something uniquely Japanese as a way to explore her cultural identity and express herself, and settled on modern kimono fashion. Through her love of fashion and of being Japanese, Yui found her ikigai in Neo Kimono style and now helps others see themselves in a new light with her styling.If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. In this episode you'll hear:How Yui's first experience with kimono made her not want to ever wear kimono again at 10 years oldHow being in the USA made her appreciate her Japanese culture and embrace kimono as a way to express a part of her identity as well as her love of fashionAbout how kimono used to be contemporary daily wear in the past and how that freed Yui up to evolve and modernise kimono in her stylingAbout Yui's styling business and how it connects to her IkigaiAbout Yui:Yui Maejima was born and raised in Yokohama, Japan. As a college student she studied information systems in the US for two and half years before returning to Japan and working as a systems engineer. Her experience in the US gave her a new appreciation for Japanese culture and she studied the art of wearing kimono. After 7 years as a systems engineer. she pivoted her career into the kimono industry working first in a kimono rental company and then as a freelance kitsukeishi 着付師 (Kimono dresser). Now Yui refers to herself as a Neo Kimono Stylist supporting her clients to find themselves through a new perspective in their kimono.Things Mentioned in the Episode:Yui's client with braided hair: https://www.instagram.com/p/ClwyRLshC9i/?utm_source=ig_web_copy_linkConnect with Yui:Instagram: https://www.instagram.com/yui_michael/Facebook: https://www.facebook.com/MichaelYuiJP/Website: https://michael-yui.com/Airbnb experience: https://www.airbnb.jp/experiences/48477Connect with JenniferLinked In: https://www.linkedin.com/in/jennifershinkai/ Facebook: https://www.facebook.com/jennifershinkaicoach Website: https://jennifershinkai.com/

Have you been involved in conversations about AI that have left you wondering how it's likely to affect your job? There's a lot of new information out there that can seem overwhelming at times, and today's guest, Leo Chen (former tech industry expert turned Orange County realtor), is in conversation with Kara about the future of AI in a lighthearted way that makes it seem less daunting for us.Especially if you find yourself in the real estate industry, the opportunity exists to embrace AI as a tool to experiment with, rather than seeing it as a threat. AI will never be able to do the handholding that real estate agents are so great at when interacting with new clients. But can it assist you with conceptualizing a marketing campaign, or telling a story? From Leo's background as a Taiwanese immigrant to his successful career in tech, Leo Chen brings a warm sensibility to today's topic as he dances to his own tune while encouraging us to do the same as we use AI as a sounding board in the latest ‘great revolution' we are fortunate enough to be living through. Please join us!“I think as human beings, we're going to unleash our creativity as to what's possible, with assistance that can, you know, put it all together and show us what it looks like." - Leo ChenIn This Episode:On being a Taiwanese immigrant who came to the US at 11 years oldHow the PC revolution in the late 90s led to a career in techUnderstanding the human side of real estate that tech can never replaceOpen AI - ChatGPT — an easy-to-understand explanationUnderstanding AI as a tool to experiment with and explore our creativityWhat opportunities exist to use AI in real estate?The value of infusing intuition, authenticity, and personal creativity into AIHot Tip: Check out tome.ai for AI-powered storytelling!What's happening in the Orange County real estate market? Why buying sooner is a much better bet than buying laterResources: Chat GPT Tome Connect with Leo Chen:Website Connect with Kara:Website Instagram Facebook LinkedInYouTube

Dan Dixon is a young British professional who was given a last minute call up to Team England for the Commonwealth Games when Johnny Brownlee had to withdraw through injury. We talk about:Racing the Commonwealth Games on home soil as a 20 year oldHow he supported himself over the winter delivering a milk round for a friend's fatherTraining with Morgan Pearson and Sam Long out in Arizona with coach Ryan BoltonThe reality of trying to make a living as a pro triathleteRacing the SuperLeague Triathlon series and the difference that has made to his finances His desire to win the Olympics, and the sometimes harsh reality of ‘domestique racing' at the big eventsHis plans for the rest of the season as he hunts for Olympic qualification points.SponsorsLike what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here Watch on youtube: https://www.youtube.com/@TeamOxygenaddictListen on Spotify: http://bit.ly/OATriPodSpotifyListen on Apple Podcasts: http://bit.ly/OATriPodiTunesprecisionfuelandhydration.comPrecision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best. Take the free Fuel & Hydration Planner to get a personalised plan for your next race. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.If you want to try out some fuel and electrolytes to use during your training and races, Oxygen Addict listeners get 15% off their first order. If you missed the code during today's show, click here https://visit.pfandh.com/OA23 and the discount will be automatically applied, or, email James at hello@pfandh.com and he'll be happy to help.

Comedian Ty Barnett is here as we discuss:do men talk too much about their feelings?When you catch your girl cheating, Dating selfish peopleWhat happens when thots get oldHow much can you blame yourself when you break up. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Comedian Ty Barnett is here as we discuss:do men talk too much about their feelings?When you catch your girl cheating, Dating selfish peopleWhat happens when thots get oldHow much can you blame yourself when you break up. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode I wanted to share openly & honestly how I have built self worth + confidence in myself over the years because I don't think the journey is talked about enough. No one wants to admit that they aren't confidence in themselves or were not confident. & I whole heartedly understand that. & Honestly this episode is very VULNERABLE for me to share but I think it's important. As I recovered from my previous UC flare, I realized I handled things differently than 24-year-old me did, and it came down to this foundation of SELF WORTH that I have built. I remember 23/24 year old me just wanting to feel better about herself. She just wanted to not hate herself. I know 23/24 year old me is so RELIEVED that I finally have some self worth TODAY as a 28 year old woman. In this episode I share: Where I was at 23/24 years old and what contributed to my lack of self-worth My transformation: Where I am TODAY at 28 years oldHow therapy catapulted my self worth journey How deep rooted self-worth goes: it's not in our DNA to feel insecure, we are CONDITIONED. How I started really getting to know myself & OWNING who I am!How being vulnerable with my struggles has EMPOWERED me Connect with the host, Court:Court | Empowerment Coach & Podcaster (@journeytolimitless_) • Instagram photos and videosLove the Journey to Limitless Podcast?Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!” Showing your support for the podcast is SO appreciated and I definitely don't want it to go unnoticed! 

So many of us are intuitive, but often we're told these gifts are weird and not natural! Today's guest, Colleen McCann, had a long journey of self discovery before she finally shared her gifts with the world! Colleen McCann is here to be your personal energy stylist. She created Style Rituals to be a fun, sublime and practical experience to get grounded, heal issues, practice self-care, build better boundaries, tap into your intuition & more. After straddling the fashion & wellness industries for the last 20 years she developed my own brand of glamour magic by blending her experiences as a designer, stylist, brand consultant, healer, mentor, teacher, coach, author and a serial entrepreneur.In this episode we discuss...Colleen's career in the fashion industry and her resistance to moving into intuitive workHow she predicted and won the lottery as a 9-year oldHow her work started to take off once she shared her gifts with othersWays to get curious and follow your intuitive hitsCrystals suggestions for staying open, for setting boundaries, and for keeping your bra dailyColleen's favorite moon rituals and crystal hygiene practicesHer newest service - the monthly energy editLearn more:Follow Style Rituals on Instagram: @style_ritualsLearn more about Colleen and Style Rituals: www.stylerituals.comFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together: **Now booking for September! Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

Episode Highlights With Dr. Kulreet ChaudharyHow she got into martial arts and Tai ChiHer start in sound therapy when she was just nine years oldHow sound healing works and how quantum biology is helping us understand itSound and light therapies to impact the vibrations of the bodyWhat brain entrainment is and how sound affects itWhy we are wired to receive sound and how different sounds affect usHow ultrasound is one example of how sound is used in medicine but how there is a long way to goThe vibrational frequency of different organs and how sound can help impact themWhat the chakra mantra is and how it can help our bodiesSound therapies you can do yourself that help balance the body and mindHow we are impacted by the sounds of our silent minds every dayWays to turn on your neuroendocrine balancing system with soundHow sound can help heal traumaMantra means “through the mind” and how a mantra can help clear traumaHow even our language and the sounds of our words affect ourselves and othersWays to find sounds that line up with traditions or beliefs you haveOne calming frequency she is finding people need more and more right now that helps with anxietyResources We MentionChakra ChantsKulreet Chaudhary MD - websiteHealthy DirectionsSound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind by Kulreet Chaudhary M.D.Sound Medicine CourseThe Prophet by Kahlil Gibran

Hey all, it's Jason.Welcome to Fintech Business Podcast, a monthly(ish) podcast where I'll be interviewing leaders in banking, fintech, and crypto. If you're already subscribed to the main newsletter, you'll automatically receive each new episode when it's published. Don't worry, this will be in addition to the Fintech Recap news show that Alex Johnson and I do each month!In this first episode, I sat down with Paolo Ardoino, the CTO of Bitfinex, live at Money2020 in Amsterdam. We had a chance to talk about:Paolo's personal background, including how he's been coding since 8 years oldHow he scaled Bitfinex's infrastructure to handle millions of orders per secondWhy Bitfinex thinks crypto markets can democratize capital raising & what it's doing in KazakhstanWhy Tether doesn't face the same risks that lead to Terra's collapseThis episode was recorded live on the floor at Money2020, so please excuse the background noise — I'm an audio engineer in training!Existing subscriber? Please consider supporting this newsletter by upgrading to a paid subscription. New here? Subscribe to get Fintech Business Weekly each Sunday: Get full access to Fintech Business Weekly at fintechbusinessweekly.substack.com/subscribe

Sometimes if there is not an evident path to take toward our goals, we have to be creative and forge an unconventional path of our own. Today's guest on Lead Sell Grow: The Human Experience podcast is an exceptional example of just that. Starting with nothing, Daniel Priestley has built valuable and scalable businesses in Australia, UK, US/Canada and Singapore. Daniel is the founder of Dent Global and co-founder of ScoreApp, he was named Entrepreneur of the year for 2022, he is a 4 time best-selling author, investor, and leading authority in funding, scaling, and selling businesses. Daniel's Mission is to support entrepreneurs in standing out, scaling, and making a positive impact in the world.In this episode, Daniel shares his story of starting his first company at just 21 years old, and how it went from zero to 10.7 million in 3 years. Daniel has a very unique story of tenacity when he invited several strangers to a dinner party to sell the idea of his first company, Dent Global. Daniel is so passionate about helping entrepreneurs solve problems, that his second company was designed to do just that. Recognizing the popularity of personality quizzes and the fact that so many people love to learn more about themselves, ScoreApp was created to use this natural curiosity and affinity to help entrepreneurs solve a pain point: lead generation. In owning and operating a company, there are many things that can be done wrong, and a narrow path of how to do it right. The ScoreApp aims to help you as a business owner, do things right, but make doing those things much easier and faster to do. ScoreApp not only assists with lead generation, but also customer trust and retention, and highlighting your worth to your customers. Key highlights:Introduction to DanielHow he got to be entrepreneur of the year this yearStarting his own company at 21 years oldHow he started launching his first business by throwing a dinner party with strangersWhy Daniel's first company fell apartThe mistakes he sees entrepreneurs making nowWhat is the first step to doing business right?Is cold calling dead?How Daniel came up with the ScoreApp ideaHow the ScoreApp worksWho can use the ScoreApp, how to use it to the full capacityHeadlines to use when sending the quiz to potential customersHow you would use the ScoreApp differently for cold and warm leadsHow you can use the ScoreApp to prove your worth to clientsWhy you should use quarterly reports in B2B salesHow to get more people to take a ScoreApp quizWhy score cards are great for cross promotionWhy everyone should write a bookThe books Daniel recommendsResources from the episode:Try the ScoreApp for 30 days (the trial is usually 14) using Eric's link here: https://manage.scoreapp.com/registration/sign-up?coupon_code=erickonovalov30Connect with Eric:Be sure to connect with us in our Lead Sell Grow – The Human Experience Tribe Facebook groupPick up your copy of B2B Sales Secrets HereLearn more about our services: www.TheGoalGuide.comImprove your sales and stay connected – Free Gifts Here https://shor.by/TheGoalGuide

This one's a little special. This is me and my husband having a chat about the fact that we are both cancer survivors. We've never actually spoken together like this and so for both of us, it was a bit of a challenge on many fronts. English is Yasu's second language and Japanese is mine, so we've done the broadcast in English and in Japanese (Episode 3). It was a little scary for us going into this conversation. We're talking about something that happened many years ago for my husband (23 years ago) and something relatively recent for me (five years), but you'll hear us talk through some important things about surviving and supporting each other through cancer with the benefit of hindsight.If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me @vanessa_outruncancer.In this episode you'll hear:What happened the day Yasu discovered something not quite right when he was just 29 years oldHow we were as a couple and the challenges that cancer brings to body image Some of the process and steps that we went through and how much things have changed from more than 20 years agoHow we as a couple made decisions - together - and sometimes alone, but knowing that we had each other's supportHow we learned to find smiles and laughs through the tough momentsConnect with Vanessa:Instagram: https://www.instagram.com/vanessa_outruncancer/ LinkedIn: https://www.linkedin.com/in/vanessa-oshima-she-her-37b51113/ Facebook: https://www.facebook.com/weoutruncancer

In this episode, I chat about:Key journal prompts for helping you to get out of your OWN WAY!How to stop holding yourself back >> step into a NEW VIBE!Changes coming at KW!Real examples of letting go of the oldHow to be wildly supported by the universeA card pull for your day! X♥ FREE MEDITATION HERE! ♥  [The Perfect Visualisation Meditation] ♡ // Join Guided By The Universe HERE!♡ // Join The Abundance Club HERE!♡ // Join Money Principles with KW HERE! ♡ // Instagram @kimberleywenya♡ // TikTok @kimberleywenya♡ // FREE Manifestation Masterclass (worth $55) HERE!♡ // Subscribe for Manifestation Secrets to your inbox from KW HERE! 

In episode #48, our guest is Greg Thompson, he is the Portland chapter leader of IANDS,  is a multiple near-death experience survivor and author of “Living With My Spirit Guides”. What you will learn:His precognition of  the events on 911 40 years beforehandHow his spirit guides would foretell future eventsHow he met his guardian angel when he was 4 yrs oldHow he began to have out-of-body experiences How his spirit guides told him they were there to teach himHis spirit guides s told you won't remember what you've been told until you need to know itHow he was asked, ``What do you want to do in your next life?”How he gets psychic impressions of how people  look at different stages of their lifeExperiences of ‘seeing” people he knew who had passedWhat the “golden sphere of souls “ isWhat the feeling of oneness is how everything is connectedHow he experiences remote viewing when he is asked to help a dying person cross overHow he is able to communicate with inanimate objects as well as animalsWhy he believes he had a soul contract with his spirit guidesWe all have at least one or two spirit guidesFor more info: www.livingwithmyspiritguides.comTop 5 Reincarnation Podcasts to Follow In 2021#psychicimpression,#NDE,#neardeathexperience,#911,#spiritguides,#OBE,#outofbodyexperiences,#goldensphereofsouls,#remoteviewing,#empath,#soulcontract

At 11:11 am Central TODAY (10/26/21), Our Kickstarter project goes LIVE!Sara + I are SO excited to share all the details with you and invite you to join us in our mission to raise a resilient generation of kids that are aware of their emotional health and have the skills to cope with life's toughest stuff.Here's the link to check it out - https://www.kickstarter.com/projects/mightyandbright/kids-mental-health-skills-deliveredIn this episode, we share...Why you don't need a degree to teach mental health skillsWhether or not you can use them with your 2-year-oldHow the tools in these boxes relate to my coachingWhy we're so passionate about this! In case you're unfamiliar, Kickstarter is a crowdfunding platform, with pledge levels starting at $1 and "All or Nothing" funding - either it hits the goal and becomes real life.... or NOT at all.Thank you in advance for supporting it in whatever way you can and for telling everyone you know who needs to hear about it!//MENTIONED IN THE EPISODE//Ep 37: Talking about Hard Things Research on Protective Factors for Mental HealthCHAOS TO CALM: FREE Recorded Masterclasswww.parentingwholeheartedly.com/masterclass//SCHEDULE YOUR SANITY + SOLUTIONS CALL//FREE No-obligation next step for more info-https://wholeheartedly.as.me/callI believe in you & I'm cheering you on.Come say hi!  I'm @parent_wholeheartedly on Insta.Join Danielle's Parenting Wholeheartedly community on Facebook.Subscribe in Apple Podcasts, Write a Review & Share with a friend!Support the show (https://www.parentingwholeheartedly.com/community)

This week on Helpline in Focus, speech pathologist Sonia Bestulic answers all your questions about how your child is speaking including:Whether growing up with several languages in the home will delay a child's speech developmentIf it's normal for a two-and-a-half-year-old to only string two words together (and how to encourage fuller speech)If it's normal for a three-year-old to replace 'g' and 'k' with 'd' or 't'If a two-year-old should be speaking more than several words, and whether staying at home all day with only one other person may be holding her backWill a four-year-old grow out of a lisp?How to stop a five-year-old speaking for a two-year-oldHow to help a primary-school-aged child articulate their thoughtsIf you'd like to connect with Sonia Bestulic for a screening session check out the Parent School powered by Babyology. Want to ask our experts your own question? Join our weekly LIVE Helplines on Facebook or leave your question in our Facebook Helpline Group.

It's hard not to smile when Asami Martens (she/her) is around. As a yoga educator/mentor, founder of Our Colourful Yoga, and human who's lived on three different continents, Asami brings her unique experiences forward to remind others how limitless their own potential truly is.Tune in to hear Asami chat with Tristan (they/them) and Lauren (she/her) about…Her experience with moving from Japan to Canada at 16 years oldHow the practice of yoga helped her connect to her emotions in a different wayHer experiences of racism in the yoga industryFinding her role in social change work as a non-Black Person of ColorNavigating burn-out in the early stages of founding a nonprofit organizationDiscerning ways that we might be unconsciously embodying the systems we're fighting against…and more.Learn more about Asami and her work:Asami's online yoga classesAsami's Patreon membership for home practicesOur Colourful YogaAsami's InstagramAsami's websiteTeachers and resources mentioned in this episode:Our Colourful YogaMichelle Cassandra JohnsonAmy Ippoliti

When your baby isn't sleeping, or your toddler is throwing food and you've tried everything- Helpline is here to help guide you through to a solution that works. Every week an expert joins the show to answer your specific questions. This week Mothercraft nurse Chris Minogue helps to find solutions for the following challenges:A 3-year-old testing boundariesA 2.5-year-old who is pinching, hitting and bitingHow often to bath a 4-week-old babyKeeping an 18-month-old climber safeTo gently stop co-sleeping with an almost 3-year-oldHow to help a toddler get ready for a new babyA 3.5-year-old who is waking through the night and struggling in lockdownAn almost 4-year-old who won't wear undies to daycareIf you would like an online appointment with Chris Minogue you can book her through Babyology's Parent School. Helpline will be back next Monday. You can contact us by doing any of the following: Email us at helpline@theparentbrand.com.au, ask your question during the Babyology Facebook live on Monday from AEDT 8.15pm or leave your question in our Babyology Helpline Facebook group. Need help or advice right now? Book in a one-on-one session with a Parent School expert

The following is a Feed Play Love highlight episode, back due to popular demand.Mothercraft nurse Chris Minogue has been helping families for over thirty years. Her advice has been giving Helpline listeners peace of mind for the last seven years. In this episode from the archives Chris helps with the following challenges:A six-month-old early riserNight feeds for a six-and-a-half-week-oldA 13-month-old night wakingAlmost six-month-old waking after rolling in the cotA four-year-old not getting enough sleepAn early-rising two-year-oldHow to manage breastfeeding a six-month-old starting daycareAn 11-month-old waking in the nightNight weaning and day naps for a four-month-oldIf you would like an online appointment with Chris Minogue you can book her through Babyology's Parent School. Helpline will be back next Monday. You can contact us by doing any of the following: Email us at helpline@theparentbrand.com.au, ask your question during the Babyology Facebook live on Monday from AEDT 11:30am or leave your question in our Babyology Helpline Facebook group. Need help or advice right now? Book in a one-on-one session with a Parent School expert

"Your luck is always derived from the number of attempts that you undertook." -Sergey Young Sergey Young views aging as a condition that can be cured. His mission is to help 1 billion people live a happy and healthy 100 years. Sergey is the author of a new book - The Science and Technology of Growing Young, and founder of the Longevity Vision Fund - the world largest longevity focus investment fund. Due to a couple health crisis, Sergey started healing himself and becoming more aware of his health, but it was when he helped save several peoples lives by pushing them to get tested for early stage diseases, that he really committed fully to his Longevity mission I this episode he talks about some of the research in his book - what are the easy things we can do now to ensure we live long enough to take advantage of technologies that are coming 10-25 years in the future We also go in depth into the question - what are the ethics of living to 200? Why don't most people want to live that long when polled? What you'll learn in this episode: How to live to 200 years oldHow the world of startup investing worksThe Ethics of LongevityWhat are the best passive longevity hacks?What technologies will help us live longer? Quotes "Sometimes we make decisions which we think it would be fine for us but statistically shorten our lifespan. For example: People are more likely to die from motorcycle accidents with the rate of 17 times in comparison to a car accident." -Sergey Young"[Self-driving cars] is going to be available to us in the next 3-5 years whether we want it or not." -Sergey Young"90% of death after turning age of 50 is due to killer diseases." -Sergey Young"If you want to influence a big number of quality and quantity of your years, you just have to be preventive." -Sergey Young"It's 20 times cheaper to treat cancer at [an early stage] rather than going to these emergency reaction and procedures." -Sergey Young"The paradigm of the current medicine is just really symptomatic; very reactive." -Sergey Young"We live in a very unique intersection of scientific discoveries and technological breakthroughs." -Sergey Young"I'm a longevity enthusiast but I've been delaying my colonoscopy for two years and hated the whole idea and it's expensive." -Sergey Young"The US has the most expensive and the most ineffective healthcare system in the world." -Sergey Young"Changing your lifestyle in combination with early diagnosis and preventive medicine can [potentially] add 50 years into your life." -Sergey Young"I asked 'what's the alternative?' and [the health care workers] didn't want to tell me that." -Sergey Young"I was so surprised that our body have an amazing capability to heal itself from certain diseases." -Sergey Young"I pushed so many people to do their annual checkups; a few of them discovered early stage cancer." -Sergey Young"I'm in a very unique position; I'm the founder of one of the very few longevity-focused funds in the world." -Sergey Young"Right now, 17,000 people are on the waitlist for their donor liver." -Sergey Young"We work with a lot of the big names in the world like Elon Musk." -Sergey Young"I received a lot of 'no' before I received my 'yes'." -Sergey Young"Your luck is always derived from the number of attempts that you undertook." -Sergey Young"To be brave is not like you don't have fear; it is to accept your fears and ignore them." -Sergey Young"If you are not receiving a lot of NO's, you are not trying hard enough." -Sergey Young"The rule of life: You need to share the best of you." -Sergey Young"[When I had a Russian Last Name} Every time I arrived in the US, they asked me 'tell me about sanctions and politics'." -Sergey Young"It's time to take responsibility and control of our health." -Sergey Young Continue the adventure: Sergey Young's Website The Science and Technology of Growing Young You'll also love these episodes:

Space Explored's Seth Kurkowski and Derek Wise discuss SpaceX's new droneship locations. As Of Course I Still Love You arrives in California and A Shortfall of Gravitas arrives in Florida. Long-time astronaut Doug Hurley retires from the astronaut corp and they try to answer the question of what to call Jeff Bezos and Richard Branson. Subscribe YouTubeSpotifyApple PodcastsOvercast Follow Seth Kurkowski @SethKurk Derek Wise @derekiswise Read More Live Blog: Virgin Galactic to launch Richard Branson and Unity22 crew to spaceOpinion: Blue Origin needs to stop their childish Kármán Line argumentVirgin Galactic announces sweepstakes for a trip to spaceSpaceX's west coast droneship arrives at Port Long BeachWhat it was like for SpaceX's fairing catchers after a rocket launch [Video]A look back at Doug Hurley's 21-year career as a NASA AstronautBlue Origin announces 4th crewmember to join NS-16, an 18 year oldHow to watch Blue Origin fly Jeff Bezos to space, and where you can'tSpaceX Droneship ‘A Shortfall of Gravitas' Arrival [Gallery]Space Shuttle Close Out Crew leader's suit placed on display at SmithsonianSpaceX DM-2 spacesuits on display at Kennedy Space Center Visitor's Complex for a limited timeElon Musk reportedly buys ticket on Virgin Galactic flight Listen to more 9to5 podcasts Happy HourStacktraceAlphabet ScoopElectrekThe Buzz Podcast Want to help support Space Explored? Shop on Amazon to support Space Explored writers. Directly support Seth by becoming a member of their Patreon. Enjoy reading Space Explored? Help others find us by following on Apple News and Google News. Be sure to check us out on YouTube, Twitter, Facebook, and Instagram, join our Discord!

Getting babies to sleep through the night, or toddlers to follow instructions, isn't always the easiest thing to do. Throw in a couple of sleep deprived nights and it can be hard to see the forest for the trees. Helpline exists to make life easier for parents and carers who come across a challenge. On this episode Mothercraft nurse Chris Minogue answers the following questions:How to night wean an eight-month-old babyHow to link sleep cycles for a 21-week-oldHow much sleep a ten-month-old and a two-and-a-half-year-old needAn 18-month-old resisting napsA four-year-old who will not listen to any instructionsAn almost three-year-old who is being aggressive to other kidsA two-year-old hyped up after day careHow to get a 10-month-old to sleep in their cotA 13-month-old who sleeps through the night but wakes super earlyIf you would like to book an online appointment with Chris Minogue you can book her through Babyology's Parent School. Helpline will be back next Monday. You can contact us by doing any of the following: Email us at helpline@theparentbrand.com.au, ask your question during the Babyology Facebook live on Monday from AEDT 11:30am or leave your question in our Babyology Helpline Facebook group. Need help or advice right now? Book in a one-on-one session with a Parent School expert

This week on Helpline in Focus, parenting coach and doula Karina Lane answers questions about managing more than one child under five. She answers the following questions:How to manage the chaos of a five-year-old, a 16-month-old and a third baby on the wayHow to manage the work juggle with children getting daycare lurgiesManaging nap time for babies and activities for a four-year-oldHow to bring back the romance when you have three kids under fiveManaging bed-time with a three-year-old and one-year-oldWhat to do when your partner wants you to go back to work but you want to stay home with the kidsStaying in touch with friends when your kids are smallTips on how to get out the door with a two-year-old and four-year-old before 7.30amHow to decrease screen-time for a four and five-year-old in the afternoonHow to give equal time to children when one is special needs and needs extra supportTo book in a one-on-one session with Karina Lane, check out Parent School powered by Babyology. Want to ask our experts your own question? Join our Helpline in Focus Facebook Live every Thursday from 12.00-12.30pm (AEST) on the Babyology Facebook page, or leave your question in our Facebook Helpline Group.

When you've been up all night trying to get a baby to sleep remembering where you left your keys is challenging, let alone working out how to solve the problem! That's where Helpline steps in to help. Every week a mothercraft expert is here to answer your questions - and they've had their sleep so they are bright eyed and ready to help with whatever challenge you're facing! This week Babyology Parent School expert and Mothercraft nurse Chris Minogue helps families with the following:A two-year-old suddenly screaming at bed timeA four-year-old who is shy around adultsA two-and-a-half-year-old who wakes from his daytime nap crankyA three-year-old refusing his day sleep and having big tantrumsWhether a mum should you introduce a dummy for an 11-week-oldHow to break the cycle of an over-tired five-year-oldA 19-month-old who tantrums when he's not allowed out the front doorA three-year-old who sulks when she doesn't get her own wayHow to deal with sibling jealousy between a 5-year-old and 3-month-oldHelpline will be back next Monday. You can contact us by doing any of the following: Email us at helpline@theparentbrand.com.au, ask your question during the Babyology Facebook live on Monday from AEDT 11:30am or leave your question in our Babyology Helpline Facebook group. Need help or advice right now? Book in a one-on-one session with a Parent School expert

Ruben Dominguez is a Real Estate investor and operational executive with a proven track record of repositioning real estate assets, delivering quality tenant experience, and obtaining consistent returns to investment partners. Ruben earned a Bachelor of Science in Business Administration from the University of the Incarnate Word and has been married to his wife in April since 2008. They reside in North San Antonio with their 3 children. Ruben began investing in Real Estate in 2012 and has since acquired a substantial portfolio of single-family and multifamily assets that have continually produced double-digit returns for investors. Prior to his Real Estate investing career, Ruben was an operations executive for a software as a service company headquartered in San Antonio which had growth of 50%+ year over year and a successful exit in 2018. Previous corporate experience includes executive leadership of a $3B+ technology company headquartered in San Antonio, Texas.To date, Ruben is the founder of Totem Capital Group which manages all aspects of acquisition, repositioning, and sale of single-family and multifamily properties in Texas. Totem Capital Group has completed over 50 Real Estate renovation projects since 2012, with renovation budgets ranging from $10k to $1.2MM+. Totem Capital Group currently has an interest in over 500 units in Texas valued at over $40MM.You can find out more about Ruben on his website at www.totemcapitalgroup.com. He also has a coaching platform www.apartmenteducators.com and a brokerage that specializes in off-market multifamily properties in Texas www.acceleratedcre.com.What book has had the biggest impact on you and why? Before: Pitch Anything by Oren Klaff; Now: The New Psycho-CyberneticsIf people wanted to be JUST like you, what is the first actionable thing they could do to follow in your footsteps? If you have capital, start investingWhat small thing do most people not know about you?I've been playing classical piano since 4 years oldHow do you like to unwind and restore your own creative juices? Working out, running, and playing with kidsIs there something special that you and your spouse like to do together?Trips togetherIf you really enjoyed this content and are looking for more, you can continue to learn more about us in several different places for free!on our website for blogs & other podcast interviews! elevateequity.orgour YouTube channel! youtube.com/channel/derekcliffordour book/audiobook! amazon.com/dp/ebookIf you'd like to have a FREE copy of our 7 Ways Commercial Real Estate Syndications Protect and Build Wealth, simply click the link below. We are here and vested in your long-term success! elevateequity.org/7waysEbook

 We talk with  Dr. Bruce Solheim, a history professor, former Fulbright scholar and author of the paranormal trilogy "Timeless Trinity" which explores mediumship, spirit guides, and protection. In this episode we discuss:An angelic experience at four years oldHow we are as psychic as we need to beMediumship: we must learn how to "turn it off" before we  "turn it on"Protection during mediumship and why you need itSpirit Guides vs Guardian AngelsThe Spirit World, Alien World and Quantum World are they one and the same? ( to be continued)

Sometimes we know our children so well we can predict exactly what they're going to do and when. At other times their behaviour is so baffling we don't know where to start. It's when we run out of answers that it can help to ask someone who has seen your particular situation a million times.Sleep consultant Jo Ryan is an expert from Babyology's Parent School. She's been helping families for decades and knows how to guide your family when things get challenging. On this episode of Helpline Jo addresses the following questions:How to help a two-year-old sleep through the nightWhat to do when your 15-month-old won't sleep through the nightHow to manage the sleep schedule of your baby when your eldest starts kindyHelping a co-sleeping three-year-old back into their own bedAn 18-month-old who wakes up screaming at nightA three-year-old who goes to toilet at daycare but not at homeA fussy-eating 18-month-oldHow to stop a two-year-old hitting and biting their peersHelpline will be back next week. You can contact us by doing any of the following: Email us at helpline@theparentbrand.com.au, ask your question during the Babyology Facebook live on Monday from AEDT 11:30am or leave your question in our Babyology Helpline Facebook group. Need help or advice right now? Book in a one-on-one session with a Parent School expert

In our first show back for 2021 we are joined by Mothercraft nurse Chris Minogue as we tackle the challenges parents are facing. On this episode those challenges include:A four-year-old with poor sleeping habits (and no consistency at dad's place)A two-and-a-half-year-old who is not napping at all (and getting very cranky as a result)How to get rid of a two-year-old's much-loved dummyA six-and-a-half-month-old who won't sleep at night without a breastfeedHow to get a nine-month-old back into their own bed after a bout of illness (when they were in bed with their parents)A four-month-old who is rolling onto their tummy (but can't roll back)A fifteen-month-old who has started tantrums (and doesn't seem to stop)A three-month-old who doesn't seem to like other peopleHow to wean a two-year-old off their final breast feedHow to manage a defiant four-year-oldHow to wean a six-month-old off dummy dependenceHelpline will be back next week. You can contact us by doing any of the following: Email us at helpline@theparentbrand.com.au, ask your question during the Babyology Facebook live on Monday from AEDT 11:30am, leave your question in our Babyology Helpline Facebook group. Can’t wait that long? Book in a one-on-one session with a Parent School expert

Every parent has their own approach to raising children, but when you are so tired your eyeballs feel like sandpaper, and your patience has completely run out, it's time to speak to an expert. That's where Helpline steps in to get you some extra hours sleep. Every week an expert from Babyology's Parent School joins host Shevonne Hunt to answer your questions.This week sleep consultant Jo Ryan answers the following questions:A six-month-old waking up every one-two hours through the nightIs there a sleep regression at two-and-a-half years?How to find the right pillow for a restless three-year-oldHow to move a three-year-old from a cot to a bedHow to help a five-year-old with nighttime fearsA two-year-old misbehaving on the day after day careA two-and-a-half year old who has never slept throughAn 18-month-old who reacts badly to the word "no"Helpline will be back with Mothercraft nurse Chris Minogue next week. You can contact us by doing any of the following: Email us at helpline@theparentbrand.com.au, ask Chris during the Babyology Facebook live on Monday from AEDT 11:30am or leave your question in our Babyology Helpline Facebook group.

You might not know his name now, but you will know soon. Our guest for today is a rising star in the real estate business, John Okocha. John is Vice President of Acquisitions with the Elevate Commercial Investment Group and an integral part of growing more than 1,700 multifamily real estate units in 2019. He was 17 years old when he took his first real estate course. Almost a decade later, he’s now an executive of a real estate firm at 25. If John can do it, so can you. Let’s all welcome, John, and learn how to break into multifamily and join a $150-million dollar team. [00:01 - 06:46] Opening SegmentI introduce our guest, John OkochaJohn shares his path to real estateFirst course in real estate at 17 years oldHow much did he spend on his first course?[06:47 - 15:10] Calling 1,000 People a DayJohn shares his transition from single family to multifamilyHe talks about how he is showcasing his value to his teamHe tells us a story on his first deal [15:11 - 22:40] Normalizing ExpensesJohn shares some tips to underwrite a deal you don’t want to miss!What does he mean by “normalizing” expenses? How about “T-12,” “NOI,” and “rent roll?”He tells us what is an 8% cash-on-cash return[22:41 - 34:11] Borrowing Track RecordsJohn tells us how he’s achieved many things at his ageLeveraging other people’s track recordHe shares his team’s approach before and during COVID-19He gives a few golden nuggets about underwriting a dealJohn shares an interesting story you’d want to hear![34:12 - 42:23] Closing Segment What’s next for John? He tells us the fastest way to get whatever we wantConnect with John. See links below Final words from John and meTweetable Quotes:“Treat people well. Treat people with integrity. Mean what you say…because it’s the right thing to do.” - John Okocha“Teamwork makes the dream work.” - John Okocha“Surround yourself with the people that have what you want. That is the quickest way to get what you want.” - John Okocha ------------------------------------------------------------------------------------------Connect with Reid on LinkedIn, Facebook, and Instagram. Visit their company online and on LinkedIn, Facebook, Instagram, and YouTube.Guest Email: john@elevatecig.com Connect with me:https://www.5tcre.com/FacebookLinkedInInstagramWatch 5T CRE on YouTubeLeave us a review and receive your free ebookEmail us --> abel@5tcre.comSupport the show (https://www.buymeacoffee.com/5Talents)

I reached out to my guest, Hibo Wardere, in this week's episode after hearing her being interviewed on BBC Radio 2 with Jeremy VineShe was real, raw and authentic and wasn't afraid to say it like it was and I thought she was a warrior! And I'm very grateful to say that she has now become a dear friendAt the age of six, she was the victim of type 3 FGM, an event she has described as "being engulfed in pain from head to toe". Every day for the next ten years, she sought answers from her mother, but was always denied a response. When she was 16, she finally struck a deal with a relative, who promised to tell her everything about what happened after her wedding night. She was horrified by the revelations, and soon fled to London after the civil war broke out in the 1989 when she was just a teenager She currently works as a mediator and an FGM educator. Her testimonials and campaigning work have made her one of Britain's most prominent campaigners about FGM and she has appeared in numerous publications including the Telegraph, the BBC and The GuardianSome key points from our interview:How looking back she now understands that she was groomed just before she was cut at six years oldHow she believes that FGM is a form of child abuseHow she has changed from being silenced and introverted by her experience to being outspoken and is passionate about speaking outHow she's never looked back after she was invited to speak at the school she volunteered at, even though she was terrifiedHow she's now determined to do all she can as an FGM activist and speaker, to end this global barbaric practise "I was never broken, I was just hidden under the rubbles of pain" - Hibo Wardere You can get more information about Hibo here: https://www.facebook.com/hibo.wardere                                                                        *                                                   *                                                  *                                                   *"Unbroken: Healing Through Storytelling" features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/Watch the Podcast via YouTube:https://www.youtube.com/c/MadeleineBlackUnbrokenFollow on Instagram:https://www.instagram.com/unbrokenthepodcastwithmb 

Oh the sun is shining far too brightFor it to still be nightOh the air feels so cold, so cold and oldHow can it be light?Let's take a walk outsideSee the world through teach others eyesI wish I was your only oneI think you're beautiful but your hair is a messAnd your shoes are untied but that's what I love best

As a young girl, Stephanie Ray was drawn to the Earth – the smell, the feel and what it offered. Surrounded by its beautiful plant life and rich smells is where she felt most at home. Eventually this comfort enticed her search for a deeper appreciation of all the Earth had to offer. It was in this search that she came to find Chinese Medicine.Today, Stephanie Ray is a board-certified naturopath with a doctorate in Naturopathy, thirty years in Traditional Chinese Medicine (TCM), and twenty years experience in biochemistry. She serves as President of BIORAY®, The Natural Detox Company. Listen to Dr. Fred and Stephanie Ray discuss: Why Stephanie says she’s the same person today as she was at four years oldHow learning to “smell with your hands” has a biological basisStephanie’s childhood as an enduro motorcycle racer in the California desertThe “organic” nature of humanityBeing one’s own barefoot doctorThe critical role of oscillationHow changing the cat’s litter may have given Dr. Fred a headache!Why TCM calls the liver the “general of the army”The overlap between Stephanie’s treatment approach and  Dr. Fred’s transformational coaching modelHelping others as a spiritual act Episode Length: 01:02:33 STEPHANIE RAY’S RESOURCESStephanie’s Company > www.bioray.comStephanie’s Website > www.stephanieray.comCONTACT STEPHANIE > drsteph at bioray dot com WELCOME TO HUMANITY RESOURCESPodcast Website >  www.welcometohumanity.net/podcastPURCHASE DR. FRED’S BOOK (paperback or Kindle) > Creative 8: Healing Through Creativity & Self-Expression by Dr. Fred Moss www.amazon.com/Creative-Healing-Through-Creativity-Self-Expression/dp/B088N7YVMGFEEDBACK  > welcometohumanity.net/contact

As the Managing Director of Ivy Constructions, Martin Beuth leads a team of trusted and hardworking individuals to deliver successful construction projects. As an expert in estimating, project management and site management, he confidently oversees each commercial build or heritage restoration project, ensuring a smooth process from start to finish.Martin is particularly passionate about heritage restoration, as it offers the opportunity to work with fascinating spaces and deal with highly skilled contractors, all while overcoming a diverse and unique set of challenges. Over his 12 years in the construction industry, Martin has developed outstanding problem solving and critical thinking skills, best applied to buildings that do not follow the norm.In this episode you will learn about;Going all in on a business at 25 years oldHow estimating relates to managing a businessChallenges and joys of heritage projectsThe importance of failure and creating your own luckCollaborative environmentsResources;https://ivyconstructions.com.auhttps://www.amazon.com.au/4-Hour-Work-Week-Escape-Anywhere-ebook/dp/B006X0M2TS Show NotesIf you enjoyed this episode, and you've learnt something or it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, and post it to your Instagram Stories, and tag me, @elinormoshe_ or Elinor Moshe on LinkedIn.Don't forget you can also join the free facebook community to discuss your journey in the building industry; https://www.facebook.com/groups/constructingyou/

Angie Smith has been married for 22 years and is a working mother of three children. She was a long time 911 dispatcher in Northeast Indiana, before staying home to raise her children. In 2015, after all of her children were in school, she decided to go back to school herself to become a nurse.Angie graduated in 2017 with a degree as a Registered Nurse and is currently a nurse at Cameron Memorial Community Hospital in Angola, Indiana, on the medical surgical floor and also in the emergency department.Click here to contact Angie.You'll LearnWhat small, community hospitals are doing in response to the covid-19 pandemicHow a connection between two people can be made at random moments and turn into a lifelong bondWhat is Glioblastoma cancerWhy nurses are more than just medical professionals to their patients and to the patient's familyWhy someone that never wanted to be a nurse went back to school as a mother of three and became a nurse at 40 years oldHow life experiences, including job losses, becoming a caretaker for others, and the death of family members, can influence a career choiceHow to listen to a gut feeling How trying new things and learning from experiences in your life - no matter what age - will help you decide what makes you happyHow you are never too old to make a career decision to find ultimate happinessHow to go back to school or change careers later in life with a familyWhat you can do to successfully balance family, partner, relationships, career and many other parts of your life in the present momentWhy focus and having a support network are important to accomplishing a difficult part of your career journeyWhat you can do to say thank you to and do to help medical professionals - during National Nurses Week and anytime.ResourcesThe Live Like Mel FoundationCameron Memorial Community HospitalVideo recording of original podcast recording (be sure to like Facebook page to watch future live recordings)Cory Calvin's personal websiteSign up to receive podcast updates 

Alys Tomlinson is an award-winning editorial and fine art photographer based in London. Having grown up in Brighton on England’s south coast, Alys went on to study English Literature and Communications at the University of Leeds. After graduating she moved to New York City for a year where she was given her first commission for the Time Out guide books. She returned to London to study photography at Central Saint Martins College of Art and Design. Alys recently completed a part-time MA in Anthropology of Travel, Tourism and Pilgrimage (Distinction) at SOAS, University of London, which ties in with her long-term, personal project about pilgrimage, published as a photobook by GOST in 2019 entitled Ex Voto.Alys was named Sony World Photography Awards, Photographer of the Year 2018 and in 2019 her short film, Vera, was shown at the Rencontres d’Arles as part of the New Discovery Award where it won the Public Prize. The full, feature-length version, co-directed with Marie Cécile-Embleton, is due to be completed and hopefully released later in 2020.Alys combines commissioned work for editorial, design and advertising clients with personal work, which she publishes and exhibits. She is represented by the gallery Hacklebury Fine Art.On episode 123, Alys discusses, among other things:Earning a livingHow she got into photographyHer new York Adventure as a 20 year oldHow her Ex Voto project came aboutHer first trips to Lourdes Why she did an MA especially to enrich the projectHow she had a breakthrough with large format B&WWhy winning the Sony award changed her lifeGetting gallery representationThe book and the Kickstarter campaignThe film she has made about VeraWebsite | Instagram | Facebook | Twitter“The truly original comes from the way you think about it. You might have a great idea. You’ll find out someone has done something about that in some way, probably. It’s almost impossible to be completely original in terms of subject matter. But I suppose it’s how you interpret it.”

Congratulations on the arrival of your baby! As your newborn is getting used to life in the outside world, with lots of space around him, you’ll be getting used to life with baby! It's a big change for you all, and we talk about how you may be feeling this week. You may have found that one of the most difficult things to adjust to is breastfeeding. This week, we help you spot the signs your baby is getting enough milk. We’ll also be covering your queries about bottle feeding too. Plus, will you be closing the door to visitors? Hear why some mums do.The Parent Pod is hosted by Lucy Toseland-Bolton and Claire Mutimer, both mums to young children and both BabyCentre parents. It is produced by BabyCentre UK and Tin Shed Productions. Download all 48 episodes now.BabyCentre UK has hundreds of pages covering conception, pregnancy, birth and parenting at babycentre.co.uk. You can also follow BabyCentre UK on Facebook @facebook.com/BabyCentreUK, Instagram @instagram.com/babycentre, Pinterest @pinterest.co.uk/babycentre, Twitter @twitter.com/babycentreuk and YouTube @youtube.com/babycentreBabyCenter is one of the most popular pregnancy and parenting resources in the world. The website, app, social media platforms and regular email bulletins offer medically-evidenced based information for those trying to conceive, parents-to-be, as well as mums and dads once their baby has arrived.Sign up for weekly emailed bulletins and download the BabyCentre app through the App Store or Google Play to follow your pregnancy week-by-week through to the first year of your baby’s life.If you're interested in reading more about some of the topics in this episode, the following links may be useful:1 week oldHow to tell if your newborn is getting enough milkThe baby bluesWhat are the signs of postnatal depression?Disclaimer: The podcasts don’t replace medical advice and you should always speak to your own doctor, midwife or clinician if you have any concerns. See acast.com/privacy for privacy and opt-out information.

In this episode, Holly makes the case for anxiety and "high sensitivity" being superpowers. But fortunately, she does it in a non-barfy way that won't make you roll your eyes. Here's what we'll cover:Anxiety and sensitivity as a compass or alarm systemWhat happens when you don't slow down and listen to anxietyBaseline practices for easing anxietyWhy you need to treat yourself like a 5-year-oldHow to tune into the messages that anxiety is trying to share with youSpecial considerations for social anxietyWhy Holly tries not to say "my anxiety"For the complete show notes, visit www.mindspeakpodcast.com/10Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotageFollow Holly on Instagram @hollyfisherhigginsMusic: Joseph McDade, "On the Verge"

Tony Wrighton is a regular on Sky Sports News, the author of 3 books, and the creator and host of the Zestology podcast. In this episode, Eric and Tony talk about managing and optimizing your energy, ways to build fun into your day, techniques from Neurolinguistic Programming to help with anxiety and a lot more. This conversation is all about being intentional and smart about how you structure your days in order to support and promote your own well being.Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Tony Wrighton and I Discuss Managing your Energy and …Trying to meditate with a 4-month-oldHow there’s not a good and evil wolf – rather, many different wolvesHis training in NLPThe role of control in our livesParentingWhy he named his podcast Zestology – and what it means to himThe idea of managing energy – without it, you can’t do anything. With a lot of it, you feel you can conquer the worldThe thing that helps with energy and well being as well as what counts as a “fun” activity for him.Meditating, sleep, good food, intermittent fasting, exerciseThe thing that, when he didn’t do it, caused his daily energy level to decrease by 30%How he tracks the variables that contribute to his energy levelsHis books: Confidence in a Minute, Persuade in a Minute, and Relax in a MinuteThe NLP technique of anchoring in addition to managing your inner voice.How we get used to anything in life so it’s important to switch things upAcceptance and Commitment Therapy (ACT)AuthenticityTony Wrighton Links:tonywrighton.orgTwitterFacebookInstagramNetsuite by Oracle: the world’s #1 cloud business system. Netsuite is a business software that handles every aspect of your business in an easy to use cloud platform. Get Netsuite’s free guide, 7 Key Strategies to Grow Your Profits, by going to www.netsuite.com/wolfNimble: Get great electronics you can feel really good about. Nimble makes premium, everyday tech products (like portable chargers, wireless chargers, protective phone cases and more). They use only sustainable materials, work with ethical factories, and ship in 100% plastic-free packaging. They’ll recycle your old electronics, too. To get 25% off your first Nimble order, go to www.gonimble.com/wolf and enter promo code WOLFPhlur: Eric created his own sampler set that you can try! Get this curated sampler set or create your own. Get 20% off your first 3 Phlur samples at Phlur.com/wolf

Amy Marcs, Sex and (Self) Love after a Double Mastectomy: In 2009, Amy received a breast cancer diagnosis and intuitively knew that a double mastectomy was her best option—no easy decision for "a petite Jewish girl with great boobs." (No easy decision for anyone, ever). Marcs loved her breasts—her journey through the grieving process is heartbreaking, touching, inspiring and hilarious. It's a grieving process that many sick people can relate to as all of us lose a part of our identities we were once attached to. We get down to business in this episode, intimately discussing sex and (self) love after a double mastectomy.  Today, on the other side, Amy (and her new boobs) tours her one woman show, "Nice Tits," and speaks out about the specific pains of breast cancer and double mastectomies. (http://nicetitstheshow.com ) Weekly Challenge: "Take your broken heart and make it into art" -Carrie Fisher I love this challenge, my friends! Amy wrote as a way to move through her experience so it's only fitting that her challenge to you is to find a creative expression on your journey. I did it, and it worked wonder. Check out how creativity helped me heal in this blog post on my photo 365 challenge. You can do anything: Paint, draw, garden, take photos, write, sing, pick up an instrument, color, act, dance, knit, sew, make pottery, and the list goes on. There's no shortage on creative outlets, AND you have the time (and energy)! Commit to ten minutes a day if you can and if you're bed bound like I was then pick something low-impact. Keep me updated on my Instagram @sheajackie. I'll be looking for you #holweeklychallenge Discussed in this Episode: DCISBRCA genesHow Amy got diagnosed (when mammograms don't work)Amy's treatment protocolDouble MastectomyFinding a doctor right for youAmy's grieving process (goodbye parties for your boobs)The surgeryHow to save your nipple3D nipplesAmy's writing and performing processLosing parts of your identitySex after a double mastectomyDating after cancerFollowing your own truthHumor in the face of illnessHow creativity can save your life Resources Mentioned: DCISTamoxifenAware causes pink necklaceIyengar yogaVinni Myers/ 3D nipples Other Episodes Like This: Ovarian Cancer at 29 years oldHow to Navigate a Cancer Diagnosis Support this Podcast: Subscribe/rate/review on iTunesFollow me at www.jackieshea.comFollow me @sheajackie on InstagramJoin the Healing Out Loud with Jackie Shea Facebook community  Happy Listening, my friends!

Today’s guest is proof rental property investing can be fun, rewarding, and—with the right systems in place—totally doable… even with a job and a family.Ashley Kehr sits down with Brandon and David and shares some great advice for building a rental property portfolio without much hassle or headache! Ashley manages all her own rentals and discusses the top three apps she uses to do it with ease. She also shares how she structures her partnerships, how she pitches her deals, and how she’s finding deals in today’s hot market.Ashley gives great advice for what most newbies get wrong about investing, which apps she uses to find off-market property owner info, and how she uses her children to help her find potential deals! Plus, you won’t want to miss how Ashley helped her sister buy a duplex (and spend just $45 a month to live there), as well as how she bought a property no one else wanted, pulled $6,000 more out of it than she put in, and created a cash flow of almost $1,000 a month!Today’s show is fun, entertaining, and full of great advice for investors of all levels. Download this one today!In This Episode We Cover:3 apps Ashley uses to remove herself from the businessHow she uses technology to systemize her rural businessHow she structured her first partnerships (with ease!)Where she's finding dealsHow she used her current job and boss to get into investingWhat newbies get wrong about the reality of investingHow she uses apps to find off-market dealsUsing her children to find deals while driving in the car (a fun family game!)How she helped her sister buy a duplex at 20 years oldHow she bought a property for each of her kidsHow she set it up to be paid off and refi-ed by collegeHow she uses a commercial line of credit to borrow money to buy new propertiesHow she finds properties on the MLSWhy she always tells everyone she buys rental propertiesWhat her favorite parts of the business areHow she bought a property no one else wanted for $35K, pulled out $6K more than she put in, and cash flows almost $1K/monthAnd SO much more!Links from the ShowBiggerPockets Conference (Last Chance!)BiggerPockets ForumsBiggerPockets WebinarBiggerPockets InstagramBiggerPockets Twitter ProfileBiggerPockets ProBuildiumAppFolioOne DriveGoogle DriveGoogle VoiceEverlanceLandglideOnX MapsZillowBiggerPockets Podcast 346: 34 Units & 6-Figure Wholesale Fees (at 20 Years Old!) with Josiah PottBiggerPockets Podcast 234: Tenants, Evictions, & The Dark Side of No Money Down with Ryan MurdockBrandon's InstagramDavid's InstagramCheck the full show notes here: http://biggerpockets.com/show348

Getting a Good Night's Sleep - For Working Parents of Children Young & Old - How do you feel when you wake up in the morning? Do you need caffeine to get you started? - Are you staying up late just to have time with yourself but know you should be getting to bed? - How do you deal with outside interruptions to sleep? According to the Great British Sleep Survey (2015): “The worst effect of sleep isn’t how it affects us at night it is how it affects us during the day, on a physical level and emotionally.” Any parent can attest this to be true. Sleep deprivation is one of the biggest challenges new parents face. And for some, this can carry on into the toddler years and beyond. Add a busy career in the mix and any relationship or health issues and you have the perfect set up for insomnia or simply just poor-quality sleep. The common mistake many people make when it comes to sleep is focusing on whether they are getting enough. What really matters is the quality. It is absolutely possible to have four hours of quality sleep and feel better for it afterwards. In this podcast Katie and Sam take a deep dive into how parents can improve the quality of sleep including looking at how what you do in your day effects your evening sleep.

What do you consider "Old"? How long will you let a good friend crash at your place? Are you willing to wait in line for something? You won't believe how much Brian has spent on Uber in the last year... and are you burnt out?

Financial debt (like student loans or credit cards) is irritating, expensive, and flat-out dangerous. But you don’t have to be stuck paying the minimum payments for decades like most Americans. Today, we’re excited to introduce you to Brentin Hess, a young investor who “flipped his way out of student loan debt” and has already been able to quit his job thanks to his real estate investments. You’ll learn how Brentin used a partnership to begin his house flipping journey, as well as the mistakes that cost him time and money in the beginning. Brentin is incredibly inspiring, so take time to listen to this entire episode—and prepare to have a fire lit beneath you!In This Episode We Cover:Tips for getting into real estate at a young ageBrentin’s experience of having a real estate license at 19 years oldHow his first partnership came to fruitionHow to deal with contractors when you’re youngThe details of his first dealTips for leveraging capitalWhat exactly a Guidance Line of Credit isThe importance of building relationshipsWhy he shifted from flipping to rental propertiesHow he financed a multifamily dealTips for finding the right partnersWhen you should consider the rent as stabilizedHow he quit his jobThe story of how Gary Vaynerchuck was a guest for his eventAnd SO much more!Links from the ShowBiggerPockets ForumsHow to Achieve Greater Success by Doing Less with Devin ElderAchieving Financial Freedom at Age 32 with Austin FruechtingA Simple Morning Ritual to Help You Dominate Every Area of Your Life with Hal ElrodGary Vaynerchuk’s PodcastFrom “D-Student” to $400,000 in Annual Rental Property Cash Flow with David OsbornThe Journey From Flipping Houses to Owning 1,470 Units with Andrew CushmanHow Modeling Greatness Can Get You To 100+ Deals with Matt AitchisonOvercoming Inaction, Direct Mail, and Becoming an Successful Wholesaler with Tim GordonBrandon’s TwitterBooks Mentioned in this ShowRich Dad Poor Dad by Robert KiyosakiCrush It! by Gary VaynerchukThe Millionaire Real Estate Investor by Gary KellerHow to Make Big Money in Small Apartments by Lance EdwardsChange Your Habits, Change Your Life by Tom CorleyThe 7 Habits of Highly Effective People by Stephen CoveyFire Round QuestionsWhich mortgage should I pay off first? Rental or my own?Credit card to fund renovations—lots of questions!How can I avoid the mistakes that YOU made?Tweetable Topics:“A lot of people who are into real estate sales don’t even get into investing.” (Tweet This!)“Flipping is transactional.” (Tweet This!)“Time is a finite resource.” (Tweet This!)“Life is boring if you’re not being creative.” (Tweet This!)Connect with BrentinBrentin’s BiggerPockets ProfileBrentin’s Instagram ProfileBrentin’s Facebook ProfileGoRecn

Today on the BiggerPockets Podcast, we’re changing things up and doing something we’ve never done before!Today we’re bringing you over an hour of actionable advice on exactly how to find real estate deals (even in a hot market,) how to analyze those deals (so you don’t lose money,) and how to finance those deals (even if you have very little cash!)Don’t miss this exciting and totally different show… a taste of our weekly webinar!In This Episode We Cover:A bit about Mr. Brandon Turner and what he does at BiggerPocketsBrandon’s first property- bought when he was 21 years oldHow to find an incredible deal, even in a hot marketUsing direct mail to find dealsTwo methods of using CraigslistUsing the BiggerPockets MarketplaceUsing eviction records to find dealsHow to Analyze Deals, including a demonstration of the BiggerPockets CalculatorsThe top 10 mistakes investors make when analyzing dealsHow to Finance a PropertyThe different types of loans you can useWhat is Seller Financing?Using partnerships to fund dealsHard money vs Private money LendersAnd SO much more!Links from the Show:BiggerPockets WebinarBiggerPockets Webinar Replays (for Pro)Webinar Replay on the most recent show (only until Monday evening)Driving for Dollars Bible (blog post)BiggerPockets MarketplaceLoopNetCostar#AskBP 008: Tragic StoryBiggerPockets Analysis ToolBiggerPockets Keyword AlertsBiggerPockets MeetBiggerPockets ProBP Podcast 052: Buying Apartment Complexes, Raising Millions, and Building a Profitable Business with Ken McElroyBP Podcast 076: Growing Your Real Estate Company Into a $30 Million Dollar Business with Brian BurkeBP Podcast 014 : Cash Flow, Creative Finance, and Life with Ben LeybovichBiggerPockets ForumsBiggerPockets #AskBP PodcastBiggerPockets CalculatorsText to Join the WebinarJust text “bpwebinar” (without the quotations) to 33444 to join this week’s webinarBooks Mentioned in this ShowBrandon Turner’s The Book on Investing in Real Estate with No (and Low) Money DownThe ABCs of Real Estate Investing with Ken McElroyTweetable Topics:“The harder I work, the luckier I seem to get.” (Tweet This!)“The cake is cashflow.” (Tweet This!)“Do your math even better because having money makes you dangerous.” (Tweet This!)“It has nothing to do with intelligence or luck, it has to do with taking action and working hard.” (Tweet This!)Connect with BrandonBrandon’s BiggerPockets Profile

Eddie Hamilton, ACE is the editor of Top Gun: Maverick, the last 3 Mission: Impossible films, Kick-Ass 1 & 2, and X-Men: First Class, just to name a few. And in my first interview with Eddie (here's part 2 where he talks about editing Maverick specifically), he and I talk about his early career choices and how he was able to become one of the top feature editors in the world…without ever going to film school.With all the unique stories that come with ‘making it' in Hollywood (or any creative career), it's easy to assume the way someone else became successful could never happen for you. Which is why I'm always trying to boil the process down to simple, actionable steps that anyone can follow to get real results. And those steps include:Choosing the ladder you want to climb (with laser-sharp specificity)Learning, honing, and becoming awesome at your craftMaking sure the right people know you're awesome at your craftIn today's conversation Eddie and I talk about his rise from runner to editor in only six months (working in sports journalism of all places), his journey from editing indie films to becoming an “overnight success,” and the various choices that Eddie made - and more importantly didn't make (i.e. what he strategically said ‘no' to), that helped forge his path to the top. Just a quick note this interview is pulled from deep in the archives way back in the Fitness In Post days, but I promise every single one of Eddie's knowledge bombs are just as relevant today as they were when we originally spoke.Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episode Here's What You'll Learn:Eddie's background and how his love of film began at seven-years-oldHow to recover from rejectionHis first job in post and how he moved up from a runner to editor in only six months!His big break: working with Matthew VaughnEditing with VHS recordersIs grad school worth the time and money?A day in the life of Eddie HamiltonHis focus on diet and exercise while workingThe sacrifices necessary to succeed in this industryHis process for cutting scenesThe meals and snacks he chooses throughout the day...chocolate includedHow easy it can be to get some exercise into your day -- you don't need to do it all!Good eating habits at workStanding vs. sittingHow what you eat can affect your work for the dayThe differences between working in the US versus other countriesIf you want to succeed more than everyone else, you will succeed!Useful Resources Mentioned:Eddie Hamilton Maverick episodeEp11: Making It In Hollywood as a “Creative” (What They Don't Teach You In Film School) | with Norman HollynHow 'Mission Impossible' Editor Eddie Hamilton Skipped Film School & Worked His Way to Cutting BlockbustersHow To Get Ahead In EditingCutting Mission: ImpossibleContinue to Listen & LearnEp175: Defining Your Own Version of Success & Overcoming the Loneliness of Being a Freelancer | with Michael Bauman I Was Tired of Putting My Kids to Bed via FaceTime Every Night. Here's What I Did About It.Ep113: The Importance of Setting Boundaries, Advocating For Yourself, and Asking For Help | with Janace TashjianHow I burned out as a burnout coach (and then bounced back) Dear Hollywood...We Create Entertainment For a Living. We're Not Curing Cancer.Dear Hollywood: We Don't Want to “Go Back to Normal." Normal Wasn't Working.Ep128: How to Have a Successful Career Without Sacrificing Family | with Farrel LevyEp168: Hollywood On the Record: What's REALLY Happening On Set? | with Shay'La Banks and Nickolaus Brown Ep149: How Modern Society Is Damaging Your Brain (and the Simple Steps to Reverse It) | with Dr. Dave JenkinsEp82: Real Talk About Mental Health and Depression | with Michael KammesEp01: Understanding the Link Between Creativity and Depression with Dr. Edison de MelloGuest Bio: Eddie Hamilton Eddie Hamilton, ACE is currently editing the next chapters in the Mission: Impossible movie series. Before that, Eddie cut Paramount Pictures' Top Gun: Maverick, directed by Joe Kosinski, produced by Jerry Bruckheimer, and Mission: Impossible - Fallout and Mission: Impossible - Rogue Nation for director Christopher McQuarrie. Other credits include Kingsman: The Secret Service, Kingsman: The Golden Circle, X-Men: First Class and Kick-Ass for director Matthew Vaughn. After 23 years in the industry Eddie has cut over 20 feature films (both indies and studio movies) in a wide variety of genres as well as TV dramas, documentaries and award-winning short films. His enthusiasm for big screen storytelling is matched only by his total dedication to the craft of film editing, his nerdy technical expertise and his undisputed love of chocolate. He has given presentations on Avid Media Composer editing at NAB and IBC. Eddie is a member of the Academy Of Motion Picture Arts & Sciences, American Cinema Editors and BAFTA, and was on the feature film panel at EditFest London in 2013 and 2018.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

Shannan Monson is a serial entrepreneur, viral storyteller, and community growth expert who's built multiple seven-figure businesses, supported hundreds of other business owners from zero to six and seven figures, and inspires hundreds of thousands of people every day via her highly-engaged social media platforms. Shannan was one of the first people to truly learn to leverage social media for digital community-building, taking what initially started out as a side hustle in the early days of Instagram to a six-figure business, complete with a studio and storefront marketed exclusively through social media. She has since consulted for some of the fastest-growing lifestyle companies in the world, in industries ranging from wellness to entrepreneurship, and she is regularly featured on NBC, ABC, Entrepreneur, and Good Morning America. Whether she's helping a venture-backed start-up reach their first 50K followers, or teaching entrepreneurs the techniques she uses to bootstrap businesses and reach over one million people per month, it all comes back to the same thing: her unshakeable belief in the power of owning your voice to make a bigger impact. Shannan is currently accepting a limited number of bookings for speaking events and podcast interviews, to find out more, please contact hello@shannanmonson.com.Today on Full Body F*ck Yes:Bisexual awakening while being married to a manFinding who you are by stepping outside of society's boxesTransitioning out of Mormonism & opening up to masturbationShannan's sexual liberation & first orgasm at 27 years oldHow choosing herself led to her businesses thrivingAdvice for pushing past fear & exploring something newFollow Shannan:Website: shannanmonson.com IG: @shannanmonson Connect with Abbey:Instagram: @abbeygibb Website: abbeygibb.comThis show is produced by Soulfire Productions