Ask Nutritionist Deepa

This week I sat down with Ulka Nagarkar to talk about how she has maintained her 70 lb weight loss and stayed on track with her healthy lifestyle. Watch to see what motivates her, how she avoids temptation, and to learn about her plant based diet! Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/ Dupage Dietitians: http://dupagedietitians.com/ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

Are you looking for an exotic fruit that is a nourishing and flavorful addition to meals? Try jackfruit! Jackfruit originates in Southeast Asia and is known for its hearty taste and firm texture. The fruit is an excellent source of vitamin C, potassium, and dietary fiber. Today, You'll Learn: 1:13 - 1:37 What is Jackfruit? 5:02 - 5:29 Preparing Jackfruit 6:18 - 6:48 The Value of Functional Fruits Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/ Dupage Dietitians: http://dupagedietitians.com/ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

We're joined this week by Dr. Aajay Shah, a whole-food, plant-based cardiologist that's made it his mission to share his expert knowledge on the long-term sustainability of weight-loss diets. Such diets are often popularized for the short-term weight loss practitioners experience, but what are the long-term effects? Dr. Shah is a board-certified cardiologist that specializes in pacemaker implants, cardiac catheterization, transesophageal echocardiography, as well as nuclear and vascular studies. He encourages his followers to live a long, happy, and healthy life through sustainable diet and lifestyle practices. Today, You'll Learn: 3:00 - 3:22 The ideal macro ratio 10:59 - 11:28 Finding more sustainable dietary practices 17:36 - 18:03 Eating on a whole food plant-based diet Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

Is the garlic you are eating making you sick? Garlic can be incredibly healthy, but the way some garlic is processed can cause more harm than good. This week, I'm teaching you how to identify good vs bad garlic. Today, You'll Learn: 0:38 - 1:00 What kind of garlic to buy 1:02 - 1:29 The bleaching process 1:50 - 2:15 Identifying good vs bad garlic Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

Today we're making an oil-free, plant-based, whole-food version of a traditional Indian breakfast dish called Poha. While typically the ingredients include white rice flakes, potatoes, and lots of oil, we're cleaning it up and bringing in a less processed red Poha and Kohlrabi. Kohlrabi, also called German turnip, is a low, stout cultivar of wild cabbage. This vegetable is packed with fiber, vitamin C, potassium, and protein. Today, You'll Learn: 0:00 - 0:28 Adding Nutrition to Traditional Foods 0:44 - 1:01 Poha and Substitution Options 2:18 - 2:44 Kohlrabi and its Benefits Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

Heart disease is an extremely common issue that affects many people. To find ways that it can potentially be reversed, I've invited on Dr. Aajay Shah. Dr. Shah is a board-certified cardiologist that specializes in pacemaker implants, cardiac catheterization, transesophageal echocardiography, as well as nuclear and vascular studies. Dr. Shah absolutely loves educating his social media followers daily. He encourages his followers to live a long, happy, and healthy life. Today, You'll Learn: 0:49 - 1:18 Worsening rates of heart disease 2:23 - 2:52 The largest predictors of health 4:45 - 5:15 Risk factors in health Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

Today we're cooking with Daikon, an underutilized winter radish that is mild and slightly sweet. Like other closely related vegetables, Daikon is packed with cancer-fighting properties, as well as vitamins vital to your health and well-being. Join me as I make a plant-based, oil-free stir fry and chat about all the benefits of this nutrient-packed vegetable. Today, You'll Learn: 0:31 - 1:00 Daikon and its Health Benefits 4:53 - 5:14 Locking in Flavor 12:21 - 12:36 Daikon Stir Fry Serving Ideas Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

After last week's conversation with Meryl Fury, I wanted to try the Domodah recipe we talked about. Domodah or Domoda is a West African peanut soup or stew popular in West Africa. I hope you get the opportunity to make it too! Today, You'll Learn: 0:39 - 0:54 Simple, Powerful, Cultural Cooking Clip 2 From 5293 0:23 - 0:41 Depth of Flavor Clip 3 From 5295 1:05 - 1:22 The Perfect Taste of Culture You can find the domodah recipe here: https://nutritionistdeepa.com/pages/pdf-download Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

To recognize Black History Month, I invited on Meryl Fury to discuss the history of African American food culture. Meryl is President and CEO of Plant Based Nutrition Movement, a non-profit in the Chicagoland area. Meryl is on the Board of Directors of the eCornell T.Colin Campbell Center for Nutrition Studies, and a member of the American College of Lifestyle Medicine. Today, We Discussed: Sorghum syrup as a sweetener Nourishing traditional food Domoda You can find the domodah recipe here: https://nutritionistdeepa.com/pages/pdf-download Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

This week, I invited on social worker and mental health advocate Kevin Jackson to talk about the power of community and resiliency. Jackson was worked for years in the Chicago area helping families and individuals struggling with mental health issues such as depression. Today, You'll Learn 5:03 - 5:24 Finding the motivation to push further 7:45 - 8:15 Gaining perspective through education 17:30 - 17:59 The gray areas in life Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

Questions about which supplements to take have become the number one thing I've been asked in the last two years. Today I'm answering that question and more and will help you choose the right supplements for your situation and needs. Today, You'll Learn: 1:03 - 1:30 To Take or Not To Take 2:09 - 2:48 Why Food Isn't Enough 10:06 - 10:16 Who Needs Supplements? Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

People new to whole-food, plant-based, oil-free diets consistently ask how they can get by without cheese in their lives. Today, I'm showing you a simple recipe to get that cheesy umami flavor into your food without all the negatives that come with traditional dairy. Of course, since it's on my channel, it's not only delicious, it's a great way to add extra nutrients to your plate. Today, You'll Learn: 1:26 - 1:55 Cheesy Flavored Nutrition 2:52 - 3:21 Healthy Fats in Pumpkin Seeds 8:04 - 8:25 Cheeseless Recipe Ideas Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

For many of us, it can be difficult to make time for healthy, nourishing meals. That's why we made the 'Going Crazy Make it Easy Meals!' pdf - 6 easy and nourishing meals that are great on a time crunch. This week, Nutritionist Deepa is going over each of these recipes, and you can download this PDF through the link below. Happy cooking! Today, You'll Learn: 0:29 - 0:56 Finding time for meals 1:16 - 1:33 Finding a winner in beans 11:57 - 12:29 Where to find the recipe Download this week's recipe PDF: https://nutritionistdeepa.com/pages/pdf-download Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

This week, we're talking about the weight loss friendly, cancer-fighting, heart-healthy Watercress. I'm discussing the health benefits, the healing properties, and the nutrients packed in this unique vegetable. Then we make a savory smoothie containing beets, tomato, lemon, and of course watercress. Today, You'll Learn: 0:33 - 1:02 What is Watercress? 1:09 - 1:43 High Calcium and Iron Content 11:03 - 11:22 Whole Body Benefits Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

It's common for dieters to be tempted away from their typical nutrition routine during the holidays. If you've slipped out of your normal habits in the last few weeks, and you're looking for a deep cleanse to clear your system in the new year, give broccoli a try! Broccoli is an incredible antioxidant, so Deepa gives several approaches to preparing and cooking with broccoli. Today, You'll Learn: 1:56 - 2:27 The health benefits of broccoli sprouts 3:20 - 4:09 The role of sulforaphanes in the detox process 6:05 - 6:47 The role of cruciferous vegetables in detox 7:15 - 7:50 Steaming and preparing broccoli 10:15 - 10:49 Starting the detox process Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

As we enter a new year, and people begin to strive for a fitter body, I wanted to discuss one of the most time-honored weight loss methods, meal planning. Today I'm discussing the importance of meal planning, the benefits, and making meal planning less overwhelming. I'm also providing a helpful tool for beginners to use while starting to meal plan. Today, You'll Learn: 1:58 - 2:20 Organization and Meal Planning 3:22 - 3:43 Reducing the Cost of Healthy Eating 5:38 - 5:55 My Plate Planner Tool Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

While most produce is at peak ripeness in the summer and fall, the persimmon is a tropical superfruit that is in season from December to March. This powerful fruit is underutilized, and the reason for that is a lack of knowledge about it. This week I'm educating you on the health benefits of the persimmon, the anatomy of the fruit, how to determine ripeness, and sharing one of my favorite ways to enjoy the persimmon. 0:08 - 0:36 The Winter Superfruit 0:57 - 1:12 Types of Persimmons 4:15 - 4:42 The Nutrient-Rich Persimmon Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

In this bonus video of Ask Nutritionist Deepa, we're going over a no oil, whole food plant-based veggie burger wrap recipe. This can be made on the stovetop without oil, and is a great way to enjoy burger without an actual burger. Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

Have you ever been in a grocery store, looking through the isles of frozen veggie burgers and wondering why you can't have something nutritious and plant-filled at home? Hailey Swartz has. That's why she's co-founded Actual Veggies, the only veggie burger brand to have the Plantricious Certification, and one of the most versatile meat substitutes I've tried so far. Their products are kosher, gluten-free, soy-free, nut-free, vegan, and available now. Hailey Swartz joins us to discuss everything Actual Veggie on Ask Nutritionist Deepa. Today, We'll Discuss... 0:10 - 0:39 Is there a Guilt-Free Burger? 3:20 - 3:50 Creating the Actual Veggie Burger 7:30 - 7:58 The Only Plantricious Certified Burgers Actual Veggies: https://actualveggies.com/ Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

It was my pleasure to be part of the Nourished Festival again, even if it's virtual this year. For nearly 15 years I've participated in this event that brings health and wellness presenters together to share their knowledge. This year I'm talking about how to transition to a plant-based diet for weight loss, and how to build your plant-based diet around other diets or health considerations you may need to accommodate, and the benefits of going plant-based. We'll go over how to get all your needed nutrients, and I'm even sharing a plant-based sweet potato brownie recipe. Get the recipe PDF: https://nutritionistdeepa.com/pages/pdf-download Today, We'll Discuss... 0:02 - 0:32 My Value Proposition 3:20 - 3:44 Sustainability in Dieting 4:42 - 5:10 Happy Gut = Improved Nutrient Absorption Nourished Festival: https://www.nourishedfestival.com/ Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

Nutrition can be incredibly powerful in health and healing. Imbalances of basic vitamins and minerals can leave us more susceptible to food cravings and unhealthy eating habits. To dive into this, I've invited Desiree Lotz, Founder and CEO of Sunshine Vitamins onto this week's episode of Ask Nutritionist Deepa Desiree is the founder and owner of the nutrition company Sunshine Vitamins, which manufactures its own range of vitamins and nutritional products. She enjoys helping people maintain or return to good health and well-being. Her goal is to help create a drug-free civilization and a calmer world. She does this by helping people resolve their health through nutrition and behavior. Today, We'll Discuss... 3:02 - 3:30 Understanding food cravings 4:32 - 4:52 The disconnect between brain and stomach 6:24 - 6:49 Changing food behaviors CalMag-C: https://www.calmag-c.com/ Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

For the week of Thanksgiving, we're covering a great no oil, plant-based, whole food stir-fried cabbage and tomato-onion daal. Both of these recipes are commonly cooked in oil, but I want to showcase the kind of flavor and deliciousness that can be expressed in these nourishing dishes. Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/ Dupage Dietitians: http://dupagedietitians.com/ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

Meryl has been a registered nurse for close to 30 years, with all of that time spent working with the care and quality of care for underserved populations. Her life's mission is to dispel dietary myths and make healthy life habits accessible to everyone. She believes that we all have the power to increase our total health and happiness one breath and one bite at a time. 4:05 - 4:45 History of sweet potato pie 5:27 - 6:10 Deepa's experience with Mac and Cheese 9:18 - 9:55 Healthy and flavorful plant based pastas 30:55 - 31:27 Making a vegan pie crust 35:53 - 36:29 Creamy plant based mac and cheese Connect with Meryl Fury: https://pbnm.org/ Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

I'm so excited to have Meryl Fury on this week for our annual Thanksgiving cookoff! This year we're taking on six dishes. I'm doing a stuffed butternut squash, cranberry chutney, and Brussel sprouts. Meryl is making her famous southern-style greens, mashed potatoes, and mushroom gravy. Meryl has been a registered nurse for close to 30 years, with all of that time spent working with the care and quality of care for underserved populations. Her life's mission is to dispel dietary myths and make healthy life habits accessible to everyone. She believes that we all have the power to increase our total health and happiness one breath and one bite at a time. Today we'll learn... 0:46 - 1:15 This Year's Dishes 4:35 - 5:03 The Rich History of Greens 30:15 - 30:35 Cooking Whole Food- Plant Based Connect with Meryl Fury: https://pbnm.org/ Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/ Dupage Dietitians: http://dupagedietitians.com/ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

You can watch part 1 here: https://youtu.be/cKpWdKx2fYA Diwali is a festival many celebrate. However, some of the common foods - especially besan ladoo - are high in salt and oil. In part 2 of the Diwali series, Deepa shows how to make a delicious besan ladoo without oil, low salt, and all flavor! Today we'll learn... 0:34 - 0:54 What is besan ladoo? 6:35 - 7:02 Mindfulness during the holidays 15:35 - 16:01 Trying different dessert recipes Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

Watch Part 2 here: https://youtu.be/8wgQbc1kviw Diwali is a festival many celebrate. However, some of the common foods - especially Chivdo - are high in salt and oil. Chivdo is an Indian snack mix which consists of a variable mixture of spicy dried ingredients. This week, Deepa shows how to make a delicious Chivdo without oil, low salt, and all flavor! Today, You'll Learn: 0:17 - 0:34 What is Chivdo? 3:05 - 3:34 Tahini sauce 10:07 - 10:36 The mix for the Chivdo base Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

Reaching your health goals may seem impossible when you're already struggling to maintain a work-life balance. That's why I've brought in Dr. Mark Gomez, award winning internist and host of To Your Health With Dr. G. He teaches us manage our discretionary time efficiently and outlines the benefits of devoting some of that personal time to maintaining our health. And as I always, I add my own nutritional knowledge to the mix. Today we'll learn... 2:54 - 3:26 Grid out your day 6:06 - 6:30 What is your WHY? 7:52 - 8:18 Run introspective systems checks Connect with Dr. G: https://www.toyourhealthwithdrg.com/ Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

After a trip out of town, I opened my refrigerator to see vegetables that were ready to leave this planet. Rather than wasting that produce, this unplanned video shows you how to rescue veggies before they become compost. Together we'll turn them into a delicious, nutritious, and oil free Tava Masala. Today, You'll Learn: (times for Alex) 2:35 - 2:52 Rescuing 8 Vegetables 4:32 - 4:56 Oil Free, Nontraditional Tava Masala 11:25 - 11:43 A medley of color and flavor Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

Autumn is harvest season for pumpkin and squash. While many of us may be using them for table decorations, these gourds actually make for great additions to meals. From the seeds to the flesh, pumpkins and squashes provide for a delicious source of nutrients. This week, we're roasting delicata squash. Today, You'll Learn: 2:01 - 2:28 Delicata squash for Omega 3 2:28 - 2:57 Antioxidants found in squash 6:23 - 6:51 Pumpkin seeds as a healthy fat Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

Today I unbox my Jepsen Produce fall seasonal produce and walk you through the variety of fresh fruit and vegetables I've received. This package came straight to my home and is full of seasonal delights! Join me as I discuss health benefits and recipe ideas for each item. Today, You'll Learn: 1:15 - 1:29 Organic Maitake Mushrooms 1:31 - 1:53 Spaghetti Squash 3:50 - 4:19 Golden Acorn Squash Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

For years, diet and exercise have been touted as the universal way to lose weight, but what if you could lose weight while you sleep? Devin Burke, founder of Sleep Science Academy and author of the best-selling book The Sleep Advantage, sits down with me to explore the direct links between sleep and health. Today, You'll Learn: 3:08 - 3:36 The value of R.E.M. sleep 6:25 - 6:55 Sleep as a foundation for structure 12:01 - 12:13 You Snooze, You Win? Listen and Subscribe Connect with Devin: https://sleepscienceacademy.com/ Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

Figs are an ancient fruit and have been used in cooking for their sweet, succulent flavor. This week on Ask Nutritionist Deepa, we're exploring a variety of figs. She also identifies the best time of year to buy and eat figs. Today, You'll Learn: 0:53 - 1:15 Why Figs Are So Great 1:32 - 1:54 When Figs Are In Season 5:27 - 5:53 The Nutritional Value of Figs Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

What foods will add (or take away) minutes from your life? This is the question I answered with the help of my guest Professor Olivier Jolliet. Dr. Jolliet's research and teaching programs aim to assess environmental risks and impacts of chemicals and of innovative technologies. 2:54 - 3:20 Moving beyond basic food indexes 4:34 - 5:03 The most detrimental foods 8:04 - 8:30 The environmental impact of meat Listen and Subscribe Connect with Olivier Jolliet: https://sph.umich.edu/faculty-profiles/jolliet-olivier.html https://www.nature.com/articles/s43016-021-00343-4.epdf Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

A community garden can be incredibly impactful on the access to freshly grown fruits and vegetables. One place where this is actively working is Aurora IL with Marie's Community Garden, a part of Marie Wilkinson Food Pantry. This week, I invited Executive Director of the organization Diane Renner and Garden Manager Rob Vaughan on to talk about the community garden and food accessibility. 5:43 - 6:13 Building the community garden 7:54 - 8:16 From garden to urban farm 18:42 - 19:08 Learning from a community garden Listen and Subscribe Marie Wilkinson Food Pantry: https://mariewilkinsonfoodpantry.org/ Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

Vegetables: they're something most of us could use more of. It can be tough to figure out where to find nutritious vegetables. Last week, I invited Lauren Jepsen of Jepsen Produce to talk about finding fresh, nourishing, locally available produce. This week, I'm unboxing their weekly produce box! Today, You'll Learn: 1:11 - 1:39 Finding fresh Indian vegetables 3:44 - 4:11 No ordinary eggplants 7:34 - 8:03 Finding fresh bitter gourd Listen and Subscribe Jepsen Produce: https://jepsenproduce.com/ Use coupon code 'deepa' for $5 off your first box. Nutritionist Deepa: https://nutritionistdeepa.com/ Dupage Dietitians: http://dupagedietitians.com/ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

Vegetables: they're something most of us could use more of. It can be tough to figure out where to find nutritious vegetables. To address this, I invited on Lauren Jepsen of Jepsen Produce to talk about finding fresh, nourishing, locally available produce. Jepsen Produce curates a weekly box of seasonal, delicious, and occasionally unique fruits and vegetables for Chicagoland families. Today, You'll Learn: 5:06 - 5:34 The inconsistency of supermarket produce 8:15 - 8:44 Eating a variety of fruits and vegetables 11:58 - 12:24 Getting less common ethnic vegetables Listen and Subscribe Jepsen Produce: https://jepsenproduce.com/ Use coupon code 'deepa' for $5 off your first box. Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

This week, I had the pleasure of speaking with Dave Sherwin, Owner of Dirobi LLC. Dirobi LLC creates functional supplements to promote long-term health and wellness. Dave hosts The Dirobi Health Show, a podcast covering The latest in nutrition, exercise, and dietary supplements, We discussed the challenges and feats of long-term weight loss that people experience. Today, You'll Learn: 1:48 - 2:17 The challenges of weight loss 4:27 - 4:57 Putting yourself under a microscope 11:00 - 11:29 The power of portion control Listen and Subscribe Dirobi: https://dirobi.com/ Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

This week, I had the pleasure of speaking with Kiki Athanas, CEO of Adapt Daily and Conscious Eating Coach at The Ex-Perfectionist. We talked about our experiences with wellness and nutriton. Kiki is passionate about discovering and implementing powerful (yet accessible) ways to demystify the pathways to peace. Today, You'll Learn: 3:09 - 3:32 How Deepa got into functional medicine 6:23 - 6:51 How Deepa got into gut health 19:19 - 19:49 The number one nutrient for gut health Listen and Subscribe Adapt Daily: https://www.adaptdaily.ca/ Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

Is it possible to lose 50 pounds in 3 months while maintaining a healthy gut? To answer that question with a resounding, "YES," I invited on a patient of mine - Ulka Nagarkar - to talk about her incredible health journey. Tune in to learn more! Today, You'll Learn: 2:22 - 2:50 Ulka's struggles with low energy 6:31 - 7:00 Designing a diet for digestive issues 13:56 - 14:25 The power of a nourished body Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

This week on Ask Nutritionist Deepa we welcome a special guest - Anju Usman Singh, MD, FAAFP, ABIHM, Hom-C. A healthy diet is important, but what is more important is finding a diet that is right for YOU. Tune in to learn how to create a diet that works best for your unique body! Today, You'll Learn: 4:03 - 4:27 The power of a healthy diet 9:19 - 9:48 When you should reduce fiber 17:12 - 17:40 The risk of normalizing GI issues Listen and Subscribe True Health Medical Center: https://www.truehealthmedical.com/ Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

This week on Ask Nutritionist Deepa, Deepa comes to speak virtually at the Wheaton Public Library to discuss the importance of starting a journey towards wellness by picking plant-based. The idea of "wellness" seems new, but it has very old roots in plant-based diets. Tune in to learn how to start your wellness journey! Today, You'll Learn: 2:12 - 2:40 Starting down the road towards plant-based 5:15 - 5:41 Rapid rewards of plant-based meals 22:10 - 22:39 The power of meal planning Visit https://wheatonlibrary.org/content/adult-virtual-library for the library's full calendar of events as well as recordings of past programs you may have missed. Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

On June 30th, 2021 at 9:00 AM CST viewers were invited to our Cooking Showdown: Dal Edition! with Elyse Hull and Deepa Deshmukh. Elyse Hull has a formal background in education/coaching, and would always highlight to her students the importance of eating your greens and keeping hydrated. To find a way to get creative to stay in touch, she turned her cookbook into a podcast, Beefeedme, with the goal to encourage you to eat more veggies, staying hydrated, and moving around. Today, You'll Learn: 0:50 - 1:17 What is dal? 1:18 - 1:42 The health benefits of dal 15:25 - 15:48 How to make a delicious masala Listen and Subscribe Connect with Elyse here: https://www.instagram.com/beefeedme/ Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

On June 23rd, 2021, viewers learned the 50 Small steps For Livelong of Health & Happiness with Dr. Aajay Shah, M.D. Dr. Aajay Shah is a board-certified cardiologist that specializes in pacemaker implants, cardiac catheterization, transesophageal echocardiography, as well as nuclear and vascular studies. Dr. Shah absolutely loves educating his social media followers daily. He encourages his followers to live a long, happy, and healthy life. Today, You'll Learn: 2:35 - 3:03 Why Dr. Shah got into lifestyle medicine 5:47 - 6:17 Why longevity is an issue in the United States 14:11 - 14:39 The importance of fiber in the diet Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/ Dupage Dietitians: http://dupagedietitians.com/ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

Incorporating greens into a kid's diet can be challenging, especially for picky eaters. This week, Nutritionist Deepa invites on author Lisa Pace to discuss bringing a healthier, flavorful diet to children. Lisa is an avid reader, creative writer, loves traveling and is always excited to try a new restaurant. Her goal is to conquer all of the flavors of the world, one bite at a time. Today, You'll Learn: 2:17 - 2:47 The importance of greens in our diet 4:58 - 5:25 Seasoning your greens 12:56 - 13:22 Getting protein from a plant source Listen and Subscribe Don't make me eat that: https://www.authorhouse.com/en/bookstore/bookdetails/817008-dont-make-me-eat-that Nutritionist Deepa: https://nutritionistdeepa.com/ Dupage Dietitians: http://dupagedietitians.com/ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

Lactose intolerance is a common condition many people face. However, people's reaction to milk products often goes beyond just the lactose. Today on Ask Nutritionist Deepa, Deepa breaks down what causes people's reactions to milk products, and how they affect the body. Today, You'll Learn: 3:08 - 3:36 Casomorphin proteins in milk 2:11 - 2:41 What causes lactose intolerance 7:31 - 8:00 Does lactaid milk reduce inflammation? Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/ Dupage Dietitians: http://dupagedietitians.com/ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

Microplastics have become an increasing problem in recent years. They contaminate the food supply, and some foods are particularly high in them. This week on Ask Nutritionist Deepa, Deepa covers what foods are highest in microplastics, and what areas of the world see the highest contamination. Today, You'll Learn: 0:22 - 0:44 How microplastics get into the water 0:58 - 1:23 Why microplastics are an intensifying problem 1:57 - 2:23 What foods are highest in microplastics Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/ Dupage Dietitians: http://dupagedietitians.com/ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

Gut health is incredibly important, and managing hormones is critical to staying happy and healthy. Certain Deepa and Coach James coaches listeners and the Plant Posse on removing hormone disruptors from their diets. Today, You'll Learn: 3:02 - 3:32 Going with your gut feeling 7:08 - 7:38 How to avoid dioxin exposure 44:17 - 44:28 Best practices for obtaining toxin-free water Listen and Subscribe Connect with James Brandon on Facebook: https://www.facebook.com/jbtheplantbasedguru/groups/ Nutritionist Deepa: https://nutritionistdeepa.com/ Dupage Dietitians: http://dupagedietitians.com/ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

On May 23rd, 2021 at 6:00 PM viewers learned about the health benefits of fermentation with Elyse Hull. Hull works to find ways to get creative by turning her cookbook into a podcast, Beefeedme, with the goal to encourage you to eat more veggies, staying hydrated, and move around. Today, You'll Learn: 3:25 - 3:52 Starting with fermented products 5:49 - 6:19 The health benefits of buckwheat 16:04 - 16:34 Shortening your bread rising time Listen and Subscribe Listen to Beefeedme: https://open.spotify.com/show/6iSDbrFdyayqZZoDIHlGzT Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

If you've been trying to get on a healthy lifestyle with a family, you know how hard it can be to get everyone on the same page. This week, Nutritionist Deepa and Lifestyle Coach Shawna Coronado come on to discuss strategies to improve you and your family's lifestyles. Today, You'll Learn: 1:45 - 2:15 Shawna's health journey 5:22 - 5:45 Taking care of your health first 10:38 - 11:06 Starting your health journey first Listen and Subscribe Learn more about Shawna Coronado: https://shawnacoronado.com/ Nutritionist Deepa: https://nutritionistdeepa.com/ Dupage Dietitians: http://dupagedietitians.com/ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

Many people don't eat vegetables because they aren't flavorful or boring. Here's the thing: it's not that the vegetables are bad, they weren't prepared in a way that brought out their natural flavor. Tune in this week to learn how to enjoy your veggies! Today, You'll Learn: 0:35 - 1:03 Why people are hesitant about eating vegetables 6:40 - 7:10 Starting out with seasonings 14:41 - 15:03 Steaming vegetables the right way Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/ Dupage Dietitians: http://dupagedietitians.com/ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: tinyurl.com/kexeisl6 --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message