Authentic Chaos -Mental Health, Productivity, Adulting!

Hi, besties! How is it going? Have you been feeling down lately? Cause honestly the same. But we get back up and get going. In this episode, we are discussing energy, we cannot talk about productivity without talking about energy. No amount of caffeine can be helpful if you are feeling down or not knowing when you peak your energy levels and when you need to tell yourself, Daddy Chill. Honestly, these are one of the things that I wish I had learned in my freshmen year of Uni, my life would have been way easier, but here we are. Learn from my mistakes, bestie! Anyway, you should definitely check out the energy chart, don't miss out on that, I promise you, it will be worth it. Energy Chart: https://bit.ly/3xxRXyn NEW WEBSITE, GO SHOW SOME LOVE: https://bit.ly/3Cr0PJE Cheat Sheet: https://bit.ly/3xxRXyn Follow us on Tiktok: https://www.tiktok.com/@authenticchaos90?lang=en Instagram: Instagram: https://www.instagram.com/authenticchaos_90/ YouTube: https://www.youtube.com/channel/UC20GZT9jQNVmU1N-a9EnpKw Until next episode cuties, - Pinky

Hey there! Bad news first, something happened with our old Instagram, so we had to make a completely new one, yay (laughs through the pain). So we decided to make a new one altogether, sometimes, you have to look at the brighter side even though it sucks. Anyway, support us there if you wanna: https://www.instagram.com/authenticchaos_90/ In this episode, we discuss happiness and productivity. We also give some tips on how to maintain your sanity in capitalism. . Gems mentioned in this episode: The Subtle Art of Not Giving a F*ck by Mark Manson Ikigai: The Japanese Secret to a Long and Happy Life by Francesc Miralles and Hector Garcia The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness by Morgan Housel Ted Talk on having multiple passions; "Why some of us don't have one true calling" | Emilie Wapnick: https://youtu.be/4sZdcB6bjI8 . Episode mentioned: HERE IS WHY YOU PROCRASTINATE! TIPS TO STOP PROCRASTINATING TODAY: https://anchor.fm/authenticchaos/episodes/HERE-IS-WHY-YOU-PROCRASTINATE--TIPS-TO-STOP-PROCRASTINATING-TODAY-epgdte Leave us a review: https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377 Follow us on TikTok: https://vm.tiktok.com/ZMeUKC6Xc/ Instagram: https://www.instagram.com/authenticchaos_90/ Until the next episode cuties! That's all I wanna say, I am going now......... -Pinky

Hi everyone, How is it going? This is the new Authentic Chaos Unplugged we have been talking about. This is an audio-video podcast, so if you wanna go ahead and subscribe to the YouTube channel, I wouldn't stop you. Watch the first episode here: https://youtu.be/ZTS3lOiuVVE In this episode, we talk about the age-old question of why our generation (aka GenZ) don't wanna have kids? Because first of all, capitalism sucks and second of all we don't wanna project our own traumas onto our children. Leave us a review: https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377 Follow us on TikTok: https://vm.tiktok.com/ZMeUKC6Xc/ Instagram: www.instagram.com/authenticchaos90/?hl=en Until the next episode cuties! That's all I wanna say, I am going now......... -Pinky

Hi everyone, It's been awhile. The reason why we were gone for a month and a half is going to be explained in our new series called Authentic Chaos Unplugged, just an audio-video podcast where we are a bit more casual, more silly, and goofy. It is coming out on Saturday, June 19th, 2021. So if you wanna watch our beautiful faces, you can subscribe to our YouTube Channel (shameless plug) https://www.youtube.com/channel/UC20GZT9jQNVmU1N-a9EnpKw The unplugged version will also be available on all the listening platforms as well: Apple Podcasts, Google Podcasts, Spotify, everywhere. In this episode, we talk about how mental health is demonized and why is it harmful? How the media portrayal of mental health sucks and why we need the right representation. Episodes mentioned: Toxic Positivity: https://anchor.fm/authenticchaos/episodes/TOXIC-POSITIVITY--FORMS--IDENTIFYING-THE-SIGNS--HOW-TO-AVOID-TOXIC-POSITIVITY-eoscj3 Everything OCD: https://anchor.fm/authenticchaos/episodes/EVERYTHING-OCD-WITH-WORDS-HUG-aka-Matt-ejakef Resources: This a link for global resources which means based on your country, you can pick what is suitable for you: https://checkpointorg.com/global/ That's all I got, Until the next episode cuties, -Pinky

Hi everyone!  It's been a while since we posted an episode. We have been busy at the Authentic Chaos headquarters which is my room. But we are back on that grind and we are back with a boom. In this episode, we talked about how to be productive when depressed. I have lived with depression for 5 years now, wow, I did not realize this until I wrote it here, and I have dabbled into meaningful productivity and in a lot of productivity advice, I think oftentimes they leave out the fact that someone might be struggling with mental illness. But I am here for you, so we talked about being productive while providing you with tips and tools in the Authentic Chaos fashion possible, which is information with a dash of fun!  Resources mentioned in this episode:  To-do list app: Minimalist: https://www.getminimalist.com/login Leave us a review: https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377 Follow us on TikTok: https://vm.tiktok.com/ZMeUKC6Xc/ Instagram: www.instagram.com/authenticchaos90/?hl=en Until the next episode cuties! That's all I wanna say, I am going now.........

Hi y'all, How are you doing? It's been a week since we posted an episode, but life gets busy sometimes, so what can you do? It is what it is. In this episode, we talk about overthinking (duh), how to stop overthinking and couple of tricks and tips which we have used for ourselves cause your girls got experience okay. And we serve you all of this knowledge with a dash of humor, which is super on-brand if you are new here. As promised, here are some resources to get started on meditation: https://www.meditationminis.com/ (I highly recommend this one) Meditation for Beginners: https://www.headspace.com/meditation/meditation-for-beginners Follow us on TikTok, I am having way too much fun over there: https://vm.tiktok.com/ZMeUKC6Xc/ Leave us a review if you liked this episode: https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377 Instagram: www.instagram.com/authenticchaos90/?hl=en Music by: Home (Prod. by Lukrembo), subscribe to them: https://www.youtube.com/channel/UCcUuUhBChMXm-irdwoFT-vg Until the next episode cuties! That's all I wanna say, I am going now.........

How are y'all doing? . Why am I even asking? We all have been not doing that well because of a certain virus that decided to be the uninvited visitor in our lives since March 2020. We are all constantly stressed, speaking of stress, this week has been quite stressful for me, finishing up thesis, doing co-op, working part-time, and all the responsibilities of being an adult, you get it. So I decided let's put out a fun episode with my bestfriend, Atreyi, you already know her. So we have lived together forever, we feel like an old married couple at this rate, but living together comes with it own set of challenges along with fun aspect. So we has one of our other friend, yes, we are popular and we do have other friends, pick out questions for us and we answered them to the best of our abilities. So listen this episode if you wanna know about boundaries, also, if you wanna laugh. Because as proclaimed by moi, we are the funniest individuals out there

No matter what kind of person you are, I know you give a lot of fucks, whether it is the fact that you give a fuck too much about yourself, or it is that you give too much fuck about what others think, or you are both, no matter where you fall on this spectrum, you gotta learn how to not give a fuck because life is too short for that and every one of us is going to die, and that is the truth which makes us all uncomfortable! In this episode, we discuss how to not give a fuck (of course) and bring you stories and examples to make you realize what happens when you give too many fucks and when you start giving your fucks wisely! The truth is that giving fucks is human and inevitable, and choosing to give fucks to what matters is in our control. Also, I am not bragging or anything, but we are listed in FeedSpot: Top 25 Podcasts for Mental Health: https://blog.feedspot.com/mental_health_podcasts/ Subscribe to our YouTube channel: www.youtube.com/results?search_query=authentic+chaos Leave us a review: https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377 Follow us on Instagram if you wanna be friends with the most hilarious people in the game: www.instagram.com/authenticchaos90/?hl=en Until the next episode cuties! That's all I wanna say, I am going now.........

Hi cuties,  Trigger warning!  This episode talks about different types of eating disorders, certain incidents which might be triggering, if you are not in a situation to listen to this episode right now, please listen to this with someone else or come back to it later when there is a good time for you. Please swipe to the bottom to access resources!  In this episode, we talked about different types of eating disorders, dwelt on some of the personal stories about binge eating, and wanted to have an honest conversation about how to support someone with an eating disorder along with things you should not be saying or doing when supporting someone with an eating disorder. It was tough to write this script and I had to come back to it so many different times to get it done. It was heartbreaking to learn more, try to come with examples, and listen to so many other people's experiences to write this.  If you are struggling right now, please know that you are not alone. Please use any of the resources listed below which caters to you! We provide you with a list of the crisis text line, podcasts to listen to, and Instagram accounts to follow that might be helpful!  Thank you so much for listening! If you think that this was helpful in any manner, send this to someone who you think might be benefitted from this!  Here is the list of resources:  The National Eating Disorder Association  The National Eating Disorder Association (NEDA) runs a free, confidential hotline available Monday-Thursday, 9:00 am to 9:00 pm EST and Friday, 9:00 am to 5:00 pm EST.  Their website: https://www.nationaleatingdisorders.org/  NEDA also provides instant messaging and texting options.  Call: 1-800-931-2237  Text "NEDA" to 741-741  The National Alliance on Mental Illness (NAMI) has a helpline that can provide information and support regarding a variety of mental health concerns, including eating disorders. The helpline is available Monday-Friday, 10:00 am- 6:00 pm EST.  https://www.nami.org/Home Call 1-800-950-NAMI (6264) Text “NAMI” to 741-741 Please click this link and it will direct you to the help available in your country https://checkpointorg.com/global/ Podcasts Love, Food; Julie Duffy Dillon Food Psych; Christy Harrison, MPH, RD, CDN Life. Unrestricted; Meret Boxler Eating Disorder Recovery Podcast; Dr. Janean Anderson The Recovery Warrior Show; Jessica Flint The Appetite Podcast; Opal food and body Never Binge Again; Glenn Livingston Binge Dieting: Learn how to change your relationship with eating; Betsy Thurston Insta accounts https://www.instagram.com/amee_rd/ https://www.instagram.com/chr1styharrison/ https://www.instagram.com/bodyimage_therapist/ https://www.instagram.com/bodypositive_dietitian/ https://www.instagram.com/kristamurias/

So I thought coming from a queen of mental breakdowns, I know I am not proud of that title either, but we own our chaos out here okay, it would be good to talk and discuss mental breakdowns and give you some tips on how to manage situations especially when you are in the middle of one. I remember once I was having one right in the middle of my shift for work, that one was something. In this episode, I discuss mental breakdowns, how it is like having them on a constant basis, some actionable tips on how I manage it and how you can manage them as well. Episodes mentioned: 15 tips on how to manage your stress: https://anchor.fm/authenticchaos/episodes/15-TIPS-ON-HOW-TO-MANAGE-STRESS--WHY-DO-WE-STRESS-ALL-THE-TIME-eon9pe/a-a4a4vfh Want to leave us a review: podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377 Subscribe to our YouTube channel: www.youtube.com/results?search_query=authentic+chaos Follow us on Instagram if you wanna be friends with the most hilarious people in the game: www.instagram.com/authenticchaos90/?hl=en Until the next episode cuties! That's all I wanna say, I am going now.........

Hi cuties, In this episode, Atreyi talks about how her journey has been of finding a job as a recent graduate. She graduated in Spring of 2020, I know, almost at the peak of the pandemic, and has been searching for a job since September 2020, it has been a tough ride, and she opens up about the struggles, the self-doubt, the resilience which she and all of the recent graduates had to show in current times

In this epsiode, we discuss about self-victimization, why we do it? How certain behaviors and patterns lead us to self-victimizing, and point out the signs which portray self-victimizing behavior. We also provide you with Actionable tips on how to start recognizing these signs and take the initial steps to change this behavior❤️

In this episode, we talked with the host of Call me Loca Podcast: Shannon, she opened up about journey of mental health with going through childhood abuse, dealing with emotionally unavailable parents, setting boundaries when it comes to family, taking the initial steps in reaching out for help, and maintaining a healthy relationship amongst all the chaos. This was such an eye-opening  and insightful conversation❤️ Make sure to check out Call Me Loca Podcast: https://anchor.fm/shannon-cabrera3 Follow Shannon on Instagram: https://instagram.com/callmelocapodcast?igshid=1lf6t943xin3x Want to leave us a review:  https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377  Subscribe to our YouTube channel: https://www.youtube.com/results?search_query=authentic+chaos  Follow us on Instagram if you wanna be friends with the most hilarious people in the game: https://www.instagram.com/authenticchaos90/?hl=en  Until the next episode cuties!  That's all I wanna say, I am going now.........

So, you know Valentine's Day is right around the corner, and we will all see people posting about their two-month relationship with the #foundmyforever, but this episode is not about roasting them.  From our childhood, we are taught that we need to find someone to feel happy, or if we are not in a relationship that we might die alone and lonely. Even in the movies and the media we consume, we always see the protagonist being sad and lonely, and she or he or they will be only happy being once they have found the one.  So in this episode, we dig deep and understand the whys and why are we not with being alone.  Also, we give you tips on how to be okay with being alone and I of course, provide you with my great wisdom which I have gained over my years of experience (sarcasm), but for real, this is an episode which I was pretty proud of and loved how it turned out to be. So this Valentine's day, let's all say goodbye to dating toxic, manipulative fools and start loving and respecting ourselves.  Episodes mentioned:   How to set boundaries? What happens when you don't set boundaries? Its effects on mental health: https://anchor.fm/authenticchaos/episodes/HOW-TO-SET-BOUNDARIES--WHAT-HAPPENS-WHEN-YOU-DONT-SET-BOUNDARIES--EFFECTS-ON-MENTAL-HEALTH-emur3o  Want to leave us a review:  https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377  Subscribe to our YouTube channel: https://www.youtube.com/results?search_query=authentic+chaos  Follow us on Instagram if you wanna be friends with the most hilarious people in the game: https://www.instagram.com/authenticchaos90/?hl=en  Until the next episode cuties!  That's all I wanna say, I am going now.........

In this episode, we discuss with Karly about how to be consistent on social media, how sometimes things happen when they are suppose to happen and how she started her business by figurinng things out along the way❤️ This is Part II ofcourse  . Do yourself some favor and check Karly out everywhere, Instagram, TikTok, YouTube: http://yourgirlkarly.com/deets/ Thank you, Karly! If you are still here, then leave us a review: https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377 Follow us on Instagram if you wanna be friends with the most hilarious people in the game: https://www.instagram.com/authenticchaos90/?hl=en  We post on YouTube as well: Like and Subscribe: https://www.youtube.com/channel/UC20GZT9jQNVmU1N-a9EnpKw Until the next episode folks! That's all I wanna say, I am going now......... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we discuss certain ways about how you might be self-sabotaging. Why we self-sabotage and the tips to overcome it♥️  Episodes mentioned:   Here is why you procrastinate, it has nothing to do with being lazy! Listen to this episode to stop procrastinating today: https://anchor.fm/authenticchaos/episodes/HERE-IS-WHY-YOU-PROCRASTINATE--TIPS-TO-STOP-PROCRASTINATING-TODAY-epgdte  Imposter Syndrome: IMPOSTER SYNDROME, WHAT IT IS? WHY ARE WE FEEL LIKE WE DON'T DESERVE OUR OWN ACHIEVEMENTS? : https://anchor.fm/authenticchaos/episodes/IMPOSTER-SYNDROME--WHAT-IT-IS--WHY-ARE-WE-FEEL-LIKE-WE-DONT-DESERVE-OUR-OWN-ACHIEVEMENTS-eddv0f If you learned anything new, consider leaving us a review:  https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377  Follow us on Instagram if you wanna be friends with the most hilarious people in the game: https://www.instagram.com/authenticchaos90/?hl=en  Until the next episode cuties!  That's all I wanna say, I am going now.........

Hi Cuties! In this episode, we talked with influencer, podcaster, and entrepreneur Karly, she talks about her journey from blogging being a TikToker, her experience in the Corporate world, ups and downs in her journey, and how she remains persistent during the downs. We talk about TikTok's toxic environment, how the algorithm works in your favor, and her take on the entire body positivity movement. This is Part I, tune in for Part II next week on Friday, 12:00 pm where we talk about how to remain consistent in your journey, her clothing company and so much wisdom❤️ Do yourself some favor and check Karly out everywhere, Instagram, TikTok, YouTube: http://yourgirlkarly.com/deets/ Thank you, Karly! If you are still here, then leave us a review: https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377 Follow us on Instagram if you wanna be friends with the most hilarious people in the game: https://www.instagram.com/authenticchaos90/?hl=en Until the next episode folks! That's all I wanna say, I am going now.........

Hi there! It's been a while since last Friday since we published a new episode or whenever you are listening to this episode. This episode discusses why we procrastinate in the first place, the mindset, and the psychology behind it. If you have clicked to listen to this episode, then congratulations, you have made the first step towards stopping to procrastinate, but if you are someone who put it for later, then I challenge you to listen to this episode all the way through and start doing something which you have been putting off or not, your life, but we care about you, so let's go through this together. Procrastinating is something that we know we shouldn't be doing, but we do it anyway. So why is it that we procrastinate in the first place? This age-old question is more asked than what is the meaning of life? according to the Bullshit stats of Authentic Chaos (lol), but Dr. Piers Steel who studies motivational psychology at the University of Calgary, Canada says that "It's self-harm" Let us know how you like this episode or if you found it helpful on our Instagram: https://www.instagram.com/authenticchaos90/?hl=en Or just come hang out with us over there, it is a fun time over there. Leave us a review: https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377 Until the next episode cuties!

In this episode, we discuss how to tell someone about your mental illness? Why is it even important to tell someone and how to cope with bad reactions?  So why does this feel like a big thing to some individuals or for others it is an everyday phenomenon. My answer to that is you can tell about your mental illness to whoever you want to, it is completely your decision to whom you wanna tell. But there is a lot of shame, guilt, and stigma associated with mental illness and that is why we have people always talking about their peanut allergies and not everyone talking about their anxiety.  Resources:  National Alliance on Mental Illness (NAMI) is a great resource that helps someone to understand different mental illnesses such as anxiety, depression, PTSD, schizophrenia, bipolar, borderline personality disorder, ADHD, and OCD: https://www.nami.org/About-Mental-Illness Please click this link and it will direct you to the help available in your country https://checkpointorg.com/global/ Leave us a review at https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377  DM us if you want to talk about anything or want us to talk about something in our next episode: https://www.instagram.com/authenticchaos90/?hl=en  We post on YouTube as well: Like and Subscribe: https://www.youtube.com/channel/UC20GZT9jQNVmU1N-a9EnpKw Until the next episode cuties! 

This episode discusses Seasonal Affective Disorder (SAD), what is seasonal depression? how it can affect your moods in winter, spring, and summer. Seasonal Affective Disorder (SAD) can be defined as the type of depression where the changes in the mood can last a certain period of time. We discuss the symptoms which are specific to winter blues and spring/summer sadness. We also discuss actionable tips and provide you with tools on how to manage seasonal depression, because some days we just have things to do and we have to do life, you know. Apps mentioned for movement and exercise: Runtastic: this is for all my runners out there in the game, also if you want something to keep track of your workouts. (https://www.runtastic.com/) Asana Rebel for all of my folks who love Yoga. (https://asanarebel.com/) My Training: This is for all of the newbies, who don't know where to start, there is a chat feature and you can talk to a coach which will help you out. (https://apps.apple.com/us/app/mytraining-workout-tracker-log/id879963208) Momentum Dash extension for motivation on your desktop (https://momentumdash.com/) Journaling apps mentioned: 5-minute journal: This is for beginners, anyone who wants to get into journaling. https://www.intelligentchange.com/pages/five-minute-journal-app 365 Gratitude Journal https://365gratitudejournal.com/ Meditation Minis Podcast: These are 10 minutes meditation episodes that you can start your day off with or do for quick destressing. https://meditationminis.com/ Check her out on https://instagram.com/thehousethatadhdbuilt?igshid=12ppxokwj9eio Leave us a review at https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377 DM us if you want to talk about anything or want us to talk about something in our next episode: https://www.instagram.com/authenticchaos90/?hl=en We post on YouTube as well: Like and Subscribe: https://www.youtube.com/channel/UC20GZT9jQNVmU1N-a9EnpKw Until the next episode cuties!

In this episode; we talk with Bri (@thehousethatadhdbuilt) about being an entrepreneur, self-diagnosis, boundaries, social rejection, managing one's symptoms, finding the right therapists, and so much more in this 30-minute insightful conversation! Check her out on https://instagram.com/thehousethatadhdbuilt?igshid=12ppxokwj9eio Leave us a review at https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377 DM us if you want to talk about anything or want us to talk about something in our next episode: https://www.instagram.com/authenticchaos90/?hl=en We post on YouTube as well: Like and Subscribe: https://www.youtube.com/channel/UC20GZT9jQNVmU1N-a9EnpKw Until the next episode cuties!

In this episode, we discuss toxic positivity, the forms of it, what happens if you keep avoiding your "negative emotions" avoiding all the "good vibes only" folks, and the philosophy around the idea of being happy all the time and how it has impacted us as adults♥️ Leave us a review at https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377 DM us if you want to talk about anything or want us to talk about something in our next episode: https://www.instagram.com/authenticchaos90/?hl=en We post on YouTube as well: Like and Subscribe: https://www.youtube.com/results?search_query=authentic+chaos Until the next episode cuties!

In this episode, we discuss the root cause of stress, why do we get stressed? Why are we not able to relax and various ways to manage stress! The episode where we talk about insurance and expenses with a therapist: https://anchor.fm/authenticchaos/episodes/GOING-TO-THERAPY-FOR-THE-FIRST-TIME--PROFESSIONAL-THERAPIST-TALKS-ABOUT-MENTAL-HEALTH-CRISIS-em6p3v/a-a3pkvhu Meditation Minis Podcast: https://meditationminis.com/ Leave us a review at https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377 DM us if you want to talk about anything or want us to talk about something in our next episode: https://www.instagram.com/authenticchaos90/?hl=en We post on YouTube as well: Like and Subscribe: https://www.youtube.com/results?search_query=authentic+chaos Until the next episode cuties!

In this episode, we talk about the pretty privilege, how it is something which is not talked about in society and is often tough to recognize and realize. It is time we acknowledge it exists because there are various implications for it

This episode discusses 2021 goals, how to set realistic goals, and a method to check your growth along the way! 2020 sucks, acknowledge that, reflect upon it and take the lessons you have learned with you into 2021! Leave us a review at https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377 DM us if you want to talk about anything or want us to talk about something in our next episode: https://www.instagram.com/authenticchaos90/?hl=en We post on YouTube as well: Like and Subscribe: https://www.youtube.com/results?search_query=authentic+chaos Until the next episode cuties!

In this episode, we talk about the 20 life lessons 2020 has taught us. We are approaching the end of the toughest year of our lives. We all cried, we broke down, we felt crappy, depressed, frustrated, but we also showed resilience, creative problem solving, and so much more. Y'all should be proud of yourself❤️ Leave us a review at https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377 DM us if you want to talk about anything or want us to talk about something in our next episode: https://www.instagram.com/authenticchaos90/?hl=en We post on YouTube as well: Like and Subscribe: https://www.youtube.com/results?search_query=authentic+chaos Until the next episode cuties! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we discuss how Holidays are different this year and ways to cope during this time of the year❤️ Please make sure to leave us a review at https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377 It helps us out a lot! DM us if you want to talk about anything or want us to talk about something in our next episode: https://www.instagram.com/authenticchaos90/?hl=en We post on YouTube as well: Like and Subscribe: https://www.youtube.com/results?search_query=authentic+chaos Until the next episode cuties!

This episode discusses University, picking a major, taking a gap year, what to expect when you are in University? What not to expect? tuition, finances, feeling overwhelmed, and everything in between. Of course, going to University is one of the huge parts for most people, and it is the first step into adulting for most people. You do not have to go through this alone, we got you fam♥️ Please make sure to leave us a review at https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377 It helps us out a lot! DM us if you want to talk about anything or want us to talk about something in our next episode: https://www.instagram.com/authenticchaos90/?hl=en We post on YouTube as well: Like and Subscribe: https://www.youtube.com/results?search_query=authentic+chaos Until the next episode cuties! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode discusses grief, loss of loved ones, mourning the loss of loved ones during holidays, normalizing not celebrating festivities and so much more. If you are feeling this way during this holiday season, we are sorry, it sucks, but you are not alone❤️ Please make sure to leave us a review at https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377 It helps us out a lot! DM us if you want to talk about anything or want us to talk about something in our next episode: https://www.instagram.com/authenticchaos90/?hl=en We post on YouTube as well: Like and Subscribe: https://www.youtube.com/results?search_query=authentic+chaos Until the next episode cuties!

In this episode, why we alone during holidays? Why is there immense pressure surrounding holidays and what to do about this feeling! ❤️ Leave us a review at: https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377 Want us to hear talk about something, send us a DM on Instagram : https://www.instagram.com/authenticchaos90/?hl=en We post on YouTube on Wednesdays and Sundays: Like and Subscribe: https://www.youtube.com/results?search_query=authentic+chaos Until next episode cuties!

In this episode, we talk with Luz, a brain and body coach about developing a healthy mindset, habits. The difference between binge eating and emotional eating and being an entrepreneur with ADHD! Check out her on Instagram: https://www.instagram.com/brainbodycoach/ Her website: https://brainbodycoach.com Leave us a review at https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377 Want us to hear talk about something, send us a DM on Instagram: https://www.instagram.com/authenticchaos90/?hl=en We post on YouTube: Like and Subscribe: https://www.youtube.com/results?search_query=authentic+chaos Until next episode cuties!

In this episode, I talk about why we fear being happy? Why do we think that we don't deserve to be happy? Why we feel empty whenever we achieve something great? And how to overcome that! Please make sure to leave us a review at https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377 It helps us out a lot! DM us if you want to talk about anything or want us to talk about something in our next episode: https://www.instagram.com/authenticchaos90/?hl=en We post on YouTube as well: Like and Subscribe: https://www.youtube.com/results?search_query=authentic+chaos Until the next episode cuties!

In this series, we talk about being adults, making responsible financial decisions, building a credit score, mental well-being, health, transitioning from high school to college, maintaining relationships, making mistakes, accepting mistakes, and not caring about what people think about you, but caring about what kind of person you are becoming. Adulting is tough, and no one prepares you for it. But we got you! We are posting every other week on Fridays❤️ Please make sure to leave us a review at https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377 It helps us out a lot! DM us if you want to talk about anything or want us to talk about something in our next episode: https://www.instagram.com/authenticchaos90/?hl=en We post on YouTube as well: Like and Subscribe: https://www.youtube.com/results?search_query=authentic+chaos Until the next episode cuties!

In this episode, we talked about (if you did not know read a title), Boundaries. Boundaries are necessary for every relationship. They are important for maintaining healthy relationships

In this episode, Pinky and Atreyi talk about something which they have mastered over the years (sarcasm), no for real, we have tried out different ways of To-do lists, how to change our mood when we are feeling less productive, how to develop a healthy mindset when it comes to productivity, manage your time, and stay away from toxic productivity. We have suffered, so you don't have to. Thank you so much for listening! Hope you like this episode. Please make sure to leave us a review at https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377 It helps us out a lot! DM us if you want to talk about anything or want us to talk about something in our next episode: https://www.instagram.com/authenticchaos90/?hl=en We post on YouTube as well: Like and Subscribe: https://www.youtube.com/results?search_query=authentic+chaos Until the next episode cuties! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Pinky and Atreyi talk about the stigma associated with people struggling with psychotic disorders such as schizophrenia, bipolar disorder, schizoaffective disorder, etc! About 3 in 100 people will experience a psychosis episode in their lifetime! Please make sure to leave us a review at https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377 It helps us out a lot! DM us if you want to talk about anything or want us to talk about something in our next episode: https://www.instagram.com/authenticchaos90/?hl=en We post on YouTube as well: Like and Subscribe: https://www.youtube.com/results?search_query=authentic+chaos Until the next episode cuties!

In this episode, Pinky talks about how she has been feeling lately with her struggle with depression, unmotivated being a University student, issues with confidence about her body, and just life in general. But there is light at the end of the tunnel, and she has been feeling better recently, and listen to the one sentence which has changed the way she has thought about herself her entire life. Just a very vulnerable conversation. Listen to the entire episode to know about that line. (Haha aka Pinky, who is writing this, I cannot give off everything now, can I?) Please make sure to leave us a review at https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377 It helps us out a lot! DM us if you want to talk about anything or want us to talk about something in our next episode: https://www.instagram.com/authenticchaos90/?hl=en We post on YouTube as well: Like and Subscribe: https://www.youtube.com/results?search_query=authentic+chaos Until the next episode cuties! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you struggled with Insomnia? Have you felt guilty about struggling with Insomnia? This episode talks about Insomnia, its positive effects, and that there is help available and you are worthy of it. #psychonthego Thank you so much for listening! Please make sure to leave us a review at https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377 It helps us out a lot! DM us if you want to talk about anything or want us to talk about something in our next episode: https://www.instagram.com/authenticchaos90/?hl=en We post on YouTube as well: Like and Subscribe: https://www.youtube.com/results?search_query=authentic+chaos Until the next episode cuties!

In this episode, we talked with Alicia, a therapist based in New York, she is making therapy accessible for millennials and Gen Zs. We talked about insurance and coverage when it comes to mental health. How intimidating it is to go to a therapist for the first time because of the stigma associated with it. Please make sure to leave us a review at https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377 It helps us out a lot! DM us if you want to talk about anything or want us to talk about something in our next episode: https://www.instagram.com/authenticchaos90/?hl=en We post on YouTube as well: Like and Subscribe: https://www.youtube.com/results?search_query=authentic+chaos Until the next episode cuties!

In the new episode of our mini-series #psychonthego, we talk about the coping strategies and how to maintain your mental well being when it comes to elections before, during, and after elections. Let's be honest, 2020 has always been an extremely stressful year, and the 2020 USA presidential elections have not anything good to ease that anxiety. It is important to take care of yourself above all else. Please make sure to leave us a review at https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377 It helps us out a lot! DM us if you want to talk about anything or want us to talk about something in our next episode: https://www.instagram.com/authenticchaos90/?hl=en We post on YouTube as well: Like and Subscribe: https://www.youtube.com/results?search_query=authentic+chaos Until the next episode cuties!

Dating scenes have changed, we now live in a world of hookup culture and facetime dates. The term sexual intimacy has lost its importance somewhere in this day! The pressures of having to be in a relationship to feel "happy" ❤️

Hey, fam! This episode is about capitalism and its association with workism and hustle life. I know this sounds like a lot, but it is just a brief of it in 15 minutes. This episode leaves you with some questions to help you find that work-life balance. Please make sure to leave us a review at https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377 It helps us out a lot! DM us if you want to talk about anything or want us to talk about something in our next episode: https://www.instagram.com/authenticchaos90/?hl=en New episodes every Tuesday and Friday! We post on YouTube as well: Like and Subscribe: https://www.youtube.com/results?search_query=authentic+chaos Until the next episode cuties!

In this episode, we had a great conversation with Kgadoll (aka Mental Health Blog), she lives with a borderline personality disorder, anxiety, and depression. We also talked about her coping skills, culture in South Africa, and the stigmas surrounding it. This was one of the most wholesome episodes ever. Please make sure to leave us a review at https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377 It helps us out a lot! DM us if you want to talk about anything or want us to talk about something in our next episode: https://www.instagram.com/authenticchaos90/?hl=en New episodes every Tuesday and Friday! We post on YouTube as well: Like and Subscribe: https://www.youtube.com/results?search_query=authentic+chaos Until the next episode cuties!

INTRODUCING THE MINI-SERIES OF AUTHENTIC CHAOS (#PSYCHONTHEGO) In this mini-series where we talk about important topics, debunking the myths about mental health, and provide psychology and mental health education for all of the busy bees out there. In this episode, we talk about why anxiety is necessary for your survival and the positive attributes of anxiety. That is all I am going to say, I guess you might have to listen to this episode to know more. Comeon, it is just 10 minutes, won't you listen to it lol Please make sure to leave us a review at https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377 It helps us out a lot! DM us if you want to talk about anything or want us to talk about something in our next episode: https://www.instagram.com/authenticchaos90/?hl=en New episodes every Tuesday and Friday! We post on YouTube as well: Like and Subscribe: https://www.youtube.com/results?search_query=authentic+chaos Until next episode cuties! #anxiety #whyanxietyisimp #miniseries #psychonthego

We are in the middle of a pandemic, finding a job is extremely difficult. Have you ever felt like giving up on finding internships? No matter how many places you apply to, it is the same response over and over again: "Unfortunately, we have decided to move forward with another candidate at this moment" Then, my friends, this episode is for you. In this episode, we talk about finding jobs when you are in University, finding jobs after University, and the anxiety and stress that comes with finding the job. Let me just say that unpaid Internships suck. Why we make money? Apart from paying bills of course. Check out the show notes on http://authenticchaos.com/index.php/jobs-dealing-with-job-rejection-internships-resume-anxiety-financial-freedom/ Follow us on Instagram: https://www.instagram.com/authenticchaos90/?hl=en Leave us a review here: https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377 Thank you so much for listening to this episode, we love you! We appreciate you! Until next episode, cuties! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Pinky and Atreyi talked with the hosts of LGBTCHAT podcast. We talked about pronouns, their coming out stories, etc.  What to do when someone makes homophobic jokes?  How to be ally for the LGBTQ+ community?  Stereotypes within the community How to know what pronouns to use when you are unsure?  Mental Health and LGBTQ+  This was honestly an awesome episode, check out podcast notes on http://authenticchaos.com/ Follow LGBTCHAT on Instagram: https://www.instagram.com/lgbtpodcast/?hl=en #lgbthistorymonth #lgbtcommunity #beanally #loveislove #authenticchaos   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

*TRIGGER WARNING* We talked about our stories when we tried taking our own lives. I know it was tough. But these conversations are important. Thank you so much for listening to us, providing us with a platform and help us build this community of awesome people. We love you, we appreciate you. We are super grateful that you are here

In this episode, we talk about social media, its side effects, how it has been affecting our mental health and ofcourse the Netflix documentary: The Social Dilemma. To go or not to go on social media? To give-in to the dopamine rush? Listen to it all here

Get personal with Fiona. Growing up in Philippines, coming to the USA, Fiona has been managing her symptoms for schizoaffective bipolar type, PTSD, Depression for a long time now. Join us as we talk to her about her experience at the Psych ward, stigma surrounding mental health in Philippines, being a suicide survivor, and get to know about her coping skills, and how she manages her mood, symptoms and self-care. Her journey has been a roller caster ride and we applaud her for being such an inspiration and coming on board. We appreaciate her raising awareness regarding mental health. She is awesome! Check her out on Instagram: @fitwithbipolar --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Pinky and Atreyi talk with Matt about OCD. Matt is an artist, photographer, and overall an amazing person living with Obsessive-Compulsive Disorder (OCD). He talks about his experiences, first time being diagnosed, his coping skills, relationships, work environment, etc. How has COVID affected him? How does OCD translate to relationships? What to say to someone who is using the word OCD as a part of pop culture and frivolously? "When you are trying to sit with discomfort, you are not trying to escape from it." -Matt Matt was a great person to have this very important conversation. Check out detailed podcast notes on: http://authenticchaos.com/index.php/everything-ocd-with-words-hug-aka-matt/ OR http://authenticchaos.com/ Check out Matt's Instagram @ https://www.instagram.com/wordshug/?hl=en --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Pinky and Atreyi talk about everything from mental breakdowns to organizing tips for back to school season to sustaining friends as adults. You can manage three jobs and 6 classes only if you know the right tools, Pinky does that every semester and you can too if you want to. Why was it easier making friends as teenagers than as adults? ❤️ Check out detailed podcast notes on time management and organization tips on: http://authenticchaos.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app