I help women take back their power and master their mindset
We are joined today by Jack Tipper. Jack is an internationally accredited life coach. He helps his clients with confidence, happiness and anxiety. Jack speaks openly about his own personal struggles and gives some techniques you can use to access & gain awareness around your thought patterns. Leave me a rating if you loved and share with your boyfriend / friends that are guys who would love this too!! Thank you, Evie xx
It's not about what you do once every now and then: It's about what you do on a daily basis thats going to make the most change, give you the most success and make you the most happy. Consistency over perfection every single day. Is what you are doing on a daily basis line up with where you want to be? Take a look and work out a new plan going forward, it does not have to be extreme. Small steps win the race. There is no better feeling than being focused and clear on your goals and where you are heading. No matter what you want to achieve in life; whether that be a personal or professional goal, the key is to remain consistent. You may have heard “consistency is key” but this couldn't be more true. I realised how important consistency was when I wrote down my goals and the action steps I needed to take for all of them was to be CONSISTENT in that action. Journal prompts on creating consistent habits: 1. What does consistency mean for me? 2. In what areas of my life could really benefit from me being consistent? 3. How would my life change if I could be consistent? 4. How important is being consistent to me? Follow me and connect on instagram: @eviecoaching Speak soon xx
Here are ten of the biggest lessons I learnt from 2022. What's yours?
Today we are joined by PT & Online Coach Warren Nelmes. We discuss - Fitness - Mental health - Not comparing yourself to others - Small progressive steps - Reaching out for help Warren has always struggled with mental health since he can remember and always felt very chaotic in his mind as well as consistent mood swings. Turning 30, he has recently been diagnosed with ADHD, he says that starting medication has “honestly changed my life.” Loved recording this one with our first male guest! You're going to love it too. Remember, you're not alone. Speak openly if you're struggling. As Warren said: “life is meant to be enjoyed!” Warrens instagram: @_wnfitness My instagram: @eviecoaching
We are all one of a kind. Nobody with your exact thoughts and ideas has ever existed, or will ever exist again. Your individuality is your great asset. Don't compete or compare, your uniqueness is your superpower
Today I am joined by an awe inspiring guest Melanie Green. Melanie was diagnosed with breast cancer a week after her 48th birthday. She started writing a blog to process all my emotions during my treatment, which then evolved into But Seriously, Who Knew? She is now retired, at the age of 52, and travelling the world as much as possible with her husband, whilst continuing to write - so maybe not retired after all! We discuss: - Life during and after cancer - Biggest lessons learnt after surviving cancer: the appreciation of the little things, taking risks… saying yes more! But also saying no and feeling proud in standing your ground - How writing a small blog has turned into Melanie being an international author, helping others going through a similar journey but also being a lifeline for family members to relate to what their loved ones are going through You can follow Melanie on Instagram, Facebook and TikTok - she would love to hear from you: @melaniegreen_author You can find her book on Amazon or in most book stores: (But Seriously, Who Knew?) My instagram: @eviecoaching Let me know who else you'd love to see on the podcast ❤️
It's never too late to try again. To get back up. No matter what has happened to you in the past, make today the day where you move forward and chose different. You can chose to wipe the slate clean and move on from what happened before. Use this episode as a release for you to create space where you need it.
Jade Le-Huray is the UK trainer for Charlotte Tilburry. She has been in the beauty industry for over a decade and has evolved as a make up artist so many times. She has created success through her 1-2-1 lessons, bridal work, red carpet and masterclasses. She has released the need to use filters and edit her photos as she came to terms with accepting herself in the skin she is in and encourages everyone to do the same
Tegan Lily is a business and mindset mentor who focuses on freedom and fun whilst embracing the most powerful version of her clients. Today we discuss: Women being able to live freely Confidently showing up as yourself and taking up space Building a business that embraces and facilitates that freedom Come say hi on socials Tegan: @theteganlily and me @eviecoaching Don't forget to rate my podcast and share with a friend who would enjoy. See you next week! Evie xx
There isn't a magic pill you can take that will make you believe in yourself. I believe it is an accumulation of a lot of lifestyle choices and a reframing of perspective. Listen to this episode to get my view on how I KNOW what I want is coming…
Today we are joined by a fab guest Kendal Desmond. One part of the duo Peaches and Pump, Kendal is an online personal trainer and coach. She empowers women to radiate confidence and enables them to find healthy ways to keep fit. We speak about: - Challenging negative thought patterns - The benefits of limiting time on social media -The importance of finding the people who make you feel safe and prioritising things that make you feel good! Follow Kendal on instagram: @kendaldesmond & my instagram @eviecoaching Let us know if you want a part 2! Love u xx
Stuck on how to create your vision board for 2023? I got u
Ever wonder why some people seem SO lucky? And things just work out for them? Try this for a few weeks and come back to me
Feminine vs masculine energy… In todays society, a lot of women are acting too much out of their masculine energy and leaning too little into their feminine energy. I come across a lot of women who have a wounded feminine energy and it is important this is healed. I have provided affirmations you can write down and repeat to yourself daily in the mirror. I have also made journal prompts on releasing control and letting go. Dm me if you'd like them!
I don't believe in New Year's resolutions. I believe in continuous self improvement through out the year. You don't need one time in the year to recreate yourself and set yourself unrealistic goals that you'll feel bad about once you haven't achieved. Start smaller, start with a list of things you're bringing into the new year, and a list of things you will leave behind. Do this if you WANT to. Don't feel pressured by anyone to feel like you need to change if you're already happy. Here are some of the things I'm bringing into 2023, hopefully I've inspired you in some ways to do more of what feels good for you :) Happy new year! Evie xx
This year has been extremely hard for me. Loss is something I find really challenging and it's something I find hard to process and deal with. It makes me emotional making this. There's been lots of ups in 2022 but also many downs. If you suffered loss their year, you are allowed to grieve in your own way. If you need time out, that's okay. It comes to you randomly in waves, I can relate. I'm still struggling with this and feeling lonely at times but being real on here is something I always want to do. Life isn't unicorns and rainbows, it's hard as fuck at times and very testing. I remind myself a lot: “I can do hard things” and it gets me through.
Have you ever sat down with your journal and wrote down a list of the things that bring you joy and a list of things that zap your energy? No? Ok well let's do it together today
Fed up of comparing yourself to others? Have a listen to this and note down my tips on how to water your own grass before checking if someone else's is greener… follow me over on Insta! @eviecoaching see you soooon!! Xx
One of the hardest things you'll have to do is let go of something that is no longer serving you, in order to invite what you actually want into your life. On this episode I speak about: - How to let go - Being aware of what is holding you back - Not being afraid of change - How to change your perspective of something new - Finding out exactly what you want - Knowing you are worthy of getting what you want - Creating space to invite what you actually want into your life Hope you enjoyed listening! - Post this episode on your story on Instagram and tag me @eviecoaching to get a really juicy freebie
Trust me when I say it is so so so possible for your life to turn around. I was living a life where my deep inner purpose was not being met and for years I felt so unaligned, lost, confused, upset and the list goes on. I decided enough was enough and I actually needed to take action and do something radical. I did something I'd never done before and radically worked on my personal relationship and those around me. I put me first and took the jump of starting my own business. Ive come out on the other side of this and I've never felt more energetically aligned. I now work full time as a mindset coach helping other women live their TRUE PURPOSE and feel fucking amazing about it. - TOP TIP: doing things before I felt ready has catapulted my personal and business growth. My mind always catches up with the action I take. Even it is is scary at the time. As humans, our minds are always trying to keep us SAFE. But it's okay to tell yourself that “thanks for trying to protect me, but got this one” Journal prompts: What do I desire? Where in my life have I been holding back from taking action in pursuit of what I desire? Where am I playing safe in my life? How can I expand myself and do things I felt fear around in the past? How can I catapult myself into my goals and success? Book in for my one off 60 minute coaching session in my Instagram bio @eviecoaching, or fill out the application for my 3 month 1:1 in the same place! Love you x
1. WHAT DO YOU LOVE DOING? 2. What is your purpose here on earth? What were you born to do? 3. What makes you feel free? 4. What allows you to be you in am amplified way? 5. What sets your soul on fire? It took me 6 years to get to this place now where I have found a career that lights me up and makes me so happy. This can be you too
Repeat these to yourself 3x per day and watch your life flourish into gratitude, love and appreciation for the present moment and for all that is to come. You are worthy. You are loved. Let's talk on insta drop me a message: @eviecoaching loveeee you x
Faith is the word here! It is having ultimate trust that whatever I want will manifest into my reality. Even if I can't see it now, I KNOW it's coming. Detachment of a solution, and trusting in your inspired actions :) love yasss
Awareness of all the amazing things that are already happening in your life will pave the way for so much more to flow in. I promise you will not want to miss this one! Evie xx
How to adopt new beliefs around money and creating a strong money mindset to attract more. Do more. And be more. Allow money to flow into your life and open up the channel of abundance :) Hope you enjoyed! The two books I recommended in this episode is: Rich as F*ck and You are a badass at making money. Love yaaaaa
Hey guys:) This ep is so so important to me. It has been the one thing that has transformed my whole life in terms of the clear direction and forward motion. It's not just enough to THINK all the good intentional thoughts: we need to take the ACTION too. With the knowledge we have. *Books mentioned*: Awaken the giant within - Anthony Robbins Make it happen - Jordanna Levin 7 habits of highly successful people - Stephen Covey The things I talk about is from hours and hours of research and trying it out for myself - so you don't have to. I hope this is helpful :) Before I go - please leave me a review and click follow on my podcast. So you'll be notified when I release a new one :) if you don't have time to listen to them all - download them as it really helps me too. Love you x Instagram.com/bestversionpodcast www.tiktok.com/@bestversionpodcast epenfoldsmith@gmail.com
Hi! If you have a decision you need to make, you don't want to miss out on that one… Top tips from this: 1. Take time to make decisions - don't make rash decisions based on temporary feelings 2. Don't quit when things get hard. Keep. Going. 3. The grass isn't green on the other side, the grass is greener where you water it 4. We find stability and longevity when we see things through and battle through the tough times 5. We want to find a balance between having cement shoes and winged shoes. We need to find a middle ground between never quitting and always quitting 6. Learn to be persistant but quit when it MAKES SENSE 7. “Successful people hang on when everyone else lets go” 8. Storms pass: “this too shall pass” 9. All emotions are temporary 10. Be careful what you say in moments of anger or despair, it's impossible to take words back 11. I teach you about self awareness, self management and social awareness 12. They key to all of this is living a balanced life 13. Self control is the ultimate expression of maturity and character 14. Well informed decisions are balanced in all areas Share this with someone who would find it useful… Don't forget to follow, turn notifications on and leave a review!
FEAR
I am joined by personal brand & business coach Alannis Barnes. We discuss - the power of events and networking. How important it is to surround yourself with people who UPLIFT you, MOTIVATE you and give you the permission to LEVEL up.
I am joined by the amazing career and business coach Emma Naylor. Emma left her 9-5 to pursue coaching full time, and now she coaches a lot around changing career.. helping others to do the same! We talk about how life changing it is to get a coach, allowing clients to find those breakthroughs and lightbulb moments.
DONT SWEAT THE SMALL STUFF / FAIL FORWARDS / DEALING WITH PROBLEMS
Be intentional with your life, decide how YOU want to live it. It's all on your terms to decide how you feel day by day, week by week. You're in control. Before I go - please leave me a review and click follow on my podcast. So you'll be notified when I release a new one :) if you don't have time to listen to them all - download them as it really helps me too. Love you x Instagram.com/bestversionpodcast www.tiktok.com/@bestversionpodcast epenfoldsmith@gmail.com
Loved this catch up! Today I am talking about: FIGURING OUT YOUR WHY, FOLLOWING YOUR PASSIONS
This week I am joined by the beautiful Hannah Harmon! She went from feeling lost and unhappy with her current path in life, knowing she wants & deserves more. To becoming a successful 6 figure business owner and leading an incredible soul led coaching business. We discuss the importance of sisterhood, enjoying every part of the journey & the power of letting go! Enjoy!! :) come say hi on Instagram! @bestversionpodcast
Todays episode is all about changing careers and some of the fear that may be surrounding that. I am joined by Victoria, who is a career and mindset coach. She is the perfect person to discuss this topic with and it was an honour to have her on sharing her insights and JUICY tips.
If you are about positivity, lifestyle and adventure. You aren't going to want to miss this one... I am joined by nanny and online travel business owner Isis Foster from London. She is heavy on mindset and confidence. We discuss: 1. Travel: - the best place she has been and where she recommends - travelling whilst we are young vs settling down - or finding a balance between the two? 2. Online business - online travel business - pros and cons 3. Showing up authentically in real life and online - advice for people who want to do the same and fear is stopping them 4. Friends -what she looks for in a friend -how to know if someone is worth your energy 5. Relationships - Green and red flags -What she looks for her in a partner Thanks for listening, I LOVED recording this one!!! Isis' socials: insta: @isisfoster1 My instagram: @bestversionpodcast Do you want me to coach you? Dm me today: @eviecoaching
heyyyy - here is a cheeky bonus ep this week!! :) It has been the longest time since I just sat down by myself and spoke with you guys! first of all thank you for 10,500 downloads wowweee !!! second of all, thank you for getting me to #68 in the Mental Health charts in the UK and even higher in 9 other countries around the world. Super grateful. I am opening up the space for 2 more woman to join me on a 12 week programme to get massive clarity on their goals and what is holding them back. If you are fed up of staying in the same space and you have exhausted all other options: reach out to me on instagram: @eviecoaching for a chat to see if we would be a good match to work together. love you all loads, Evie x
UGH - I LOVED recording this episode with Courtney - @thegrowglow.co Manchester gal who has moved to the other side of the world to Sydney, Australia. We speak about how she moved her whole life over there leaving everything behind and how she moved through the feeling of fear about it. We speak about DETACHMENT and not being attached to an outcome or situation but rather surrendering and being okay either way about it. We speak about her journey with self worth and how she came to a point where she couldn't go another day hating herself so she decided she wanted different. LOVED THIS conversation and I hope you enjoy it too. Please leave me a review and share this on your story!! love Evie xx
HEY guys! I am joined today by Olivia Celina @Olivia.celinaa - she is a reiki healer, law of attraction coach and radio host. She is smashing her life and career goals, and she speaks about how she has got to do multiple careers and streams of income which she loves every day. She is HUGE on gratitude and being grateful for everything in her life, so its super expansive hearing how she practices appreciation for the things in her life and how this puts her on such a good frequency. We discuss: 1. What a reiki healer & law of attraction coach is 2. Showing up authentically online 3. Biggest life lessons and best advice 4. Daily rituals she uses 5. Her career journey 6. Gratitude: how this has changed her life and she uses it every single day! 7. How to stop comparison with others and learn to love you fully Hope you love! Follow me and come say hi on insta! @bestversionpodcast @eviecoaching
Wow this one is not one to be missed girls! Pippa and I delve deep into relationships, attracting a soul mate and attachment styles. If you struggle with anxiety and overthinking whilst dating/ in a relationship, this one is for YOU. We discuss: - Why and how Pippa became a relationship coach - How important self worth is - Attachment styles - what are they? and how can they affect our dating style? - How opposites attract - How to manifest a partner (how Pippa manifested her current long term boyfriend....) ... and sooo much more! Can't wait for you to listen to this one LOVE YOU ALL SO MUCH, nearly 10,000 downloads ahhhh!!!
WOW! This episode guys. Is my favourite EVER episode. The pure energy I felt after recording this was NEXT LEVEL. The vibes here were immaculate. I have never related to someone so much in my life. And our expansiveness held so much depth and substance as you will hear. I hope the energy radiates out of this!!! :) I am joined by Holly Fitzjohn - @manifestwithholly. Holly is a manifestation coach, allowing the space and guidance to achieve the life of their dreams. She unlocks next level abundance which leads the path to limitless opportunities. I LOVE HER. We delve deep into: 1. How doing the mindset work has helped her and her clients manifest 2. Why its important to DECLUTTER and make space in your life 3. Why we get into the trap of impressing others rather than putting that time into IMPROVING ourselves 4. The winning manifesting formula 5. How GRATITUDE links to manifestation. 6. How to do scripting to manifest 7. Journalling and gaining clarity 8. VISION BOARDS - this is one both Holly and I use to manifest. What a beautiful soul and human!! Shout out to Holly for coming on. Follow me on insta: @bestversionpodcast & @eviecoaching Follow, leave me a review and share on your story!! Evie xxxx
I am joined by my very good friend & soul sister Sarah Elizabeth - @sarahelizabthhb Sarah is a girl with SO much good energy and charisma. She knows how to set boundaries, she knows how to put out standards in her life and she STICKS to them. We discuss: Confidence: - Her journey with confidence - Tips and advice on how to build confidence - Benefits of confidence Worth: - What self worth means -How having self worth and good self care can benefit your life Settling: -What settling means to Sarah - How to avoid settling - How to place boundaries in your life - How settling comes back to how much you value yourself You don't want to miss this one! Listen to the end to find a tool that will CHANGE YOUR LIFE. Sarah is also a podcast host
DO THAT THING YOU HAVE ALWAYS WANTED TO DO life is so bloody short don't go to the grave with all those ideas, dreams and wishes stuck inside your head. you are magical. you are capable. you are loved. JUST GO FOR IT !!! “The graveyard is the richest place on earth, because it is here that you will find all the hopes and dreams that were never fulfilled, the books that were never written, the songs that were never sung, the inventions that were never shared, the cures that were never discovered, all because someone was too afraid to take that first step, keep with the problem, or determined to carry out their dream.” ― Les Brown
I am joined today by Jess Pye (@allmysticnomeg) Jess is a business + mindset coach, she helps leaders scale to consistent 5 figure + months whilst having FUN She is big on mindset, human design and aligned strategy. Today our topic is MONEY, we discuss: Beliefs: - How our beliefs around money (from childhood etc) affect our money reality - How to move away from lack around money - What is a money magnet and how to get on that energy The tools: - How Jess went from working 60 hours/per week as a waitress to making 9k months - How her feelings towards her life changed - What she is doing differently and how she changed her mindset Business: - Struggles in first year of business - The importance of investing in yourself and your business early on to avoid wasting time and to learn valuable lessons head on * Book mentioned * 1. 'You are a badass' by Jen Sincero 2. 'You are a badass at making money' by Jen Sincero 3. The Secret by Rhona Byrne Hope you enjoyed! Follow, subscribe and come say hi on my insta: @bestversionpodcast & @eviecoaching love you. X
This weeks episode is with the guest Lauren May Gracie (@itslaurennmayg)! Glasgow gal sharing how she lives with PCOS, PMS and acne. Lauren openly discusses how she deals with her hormone imbalances by using herbal remedies. I love how she has created a space to support people to show up authentically in who they are. Lauren shows up so openly online, allowing other girls to feel accepted. Girls - we aren't alone in the things we go through! Topics we discussed: -female health -spreading awareness of the female body and being in touch with ourselves -learning about our own body: the importance of tracking our period cycles, learning about our hormones and symptoms. (the app we mentioned is the Flo app - on App Store) allows us to understand our emotions more around that time of the month. There is always a reason behind the feeling and emotion. -her tips on women who are going through struggles Lauren has gone through - best steps to those who are experiencing symptoms: major tip - track it! Having the data to show the doctor. This also helps you get connected to your body. -loving the skin we are in and falling in love with our authentic selves. -how spiritual practices and mindfulness can allow us to fall in love with ourselves -fat shaming and skinny privilege, awareness of how people still degrade others of the way they look. -journey around not needing make up - and accepting who we are. -surrounding ourselves with people who support and uplift us -not neglecting ourselves and loving ourselves from within Follow Lauren for her journey!!! She is so inspirational and authentic :) LOVE. My instagram and TikTok: @bestversionpodcast email: epenfoldsmith@gmail.com Leave me a review & click follow! See ya next timeeee x
In this episode I get vulnerable af with my fears, my doubts, my destructive thoughts. I share with you a journal entry from October 2021 when I fully started to realise my worth of value. I discuss how good it feels to be in that flow of life. I remind you that healing isn't linear and I open up about my journey of self love and discovery. In life we should enjoy the simple things and come to love to ordinary. Sending light to you today. Before I go… please leave me a review and click follow on my podcast. So you'll be notified when I release a new one :) if you don't have time to listen to them all - download them as it really helps me too. Love you x Instagram.com/bestversionpodcast www.tiktok.com/@bestversionpodcast epenfoldsmith@gmail.com
Hi guys!! When we are in a rushed mentality, we often invite the things we hadn't planned into our life. But when we are intentional with our thoughts and actions: our life can reflect that ease and flowing back to us. The more in control and safe we feel with our inner reality the more safe our outer reality feels. Breathing brings us back to the present moment and gets us out of our heads. Try these methods the next time you're nervous or have a big event. But more importantly, incorporate them into your every day life
Let's talk about perception vs reality! Sometimes people respond more to their perception of reality rather than reality ITSELF. How we see things isn't always how they are e.g getting the wrong end of the stick. We often assume the worst. We have expectations. And if our expectations aren't met we become disappointed. Some people take their feelings and reflect this as their current reality. But this isn't always the case… what we need to instead is ESTABLISH THE FACTS in our lives. What is true? To get out of that victim mentality we need to ask questions inwardly and focus on what we DO want, rather than what we don't want. As humans we often focus too much on things we don't want, which will only bring us more of that. Rather than focusing on what we DO want, which will naturally pave the way for that to come into our lives.
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