D**O-DIDDY VISION

In this enlightening episode of Mental Snacks with Claiborne Jackson, we delve into the profound journey of mental health and the importance of community support. Claiborne is joined by his brother from Black Men Run, Evan Mitchell, who shares his transformative experiences with therapy and the impact it has had on his life. Together, they explore the stigma surrounding mental health, particularly within the Black community, and discuss the crucial role of vulnerability in healing. ••• Evan reflects on his five-year journey with therapy, emphasizing the significance of accountability and self-awareness in personal growth. He recounts how his initial struggles led him to seek help and how that decision has reshaped his outlook on life. ••• The conversation shifts to the power of affirmations and the importance of uplifting one another within the running community. Claiborne and Evan share heartfelt anecdotes about their experiences in Black Men Run, highlighting the camaraderie that fosters resilience and motivation among the brothers. ••• As they discuss their favorite races and the joy of shared experiences, listeners are reminded of the strength found in community and the beauty of supporting one another on our individual journeys. Tune in for an inspiring dialogue that encourages you to embrace your mental health journey, seek help when needed, and uplift those around you. Remember, you are not alone on this path. Peace. ••••••••Chapters00:00 Introduction to Mental Health and Running Community01:27 The Journey to Mental Wellness06:56 Finding the Right Therapist10:55 Accountability in Therapy14:13 The Impact of Past Trauma20:39 Misconceptions About Therapy25:01 The Role of Compassion in Daily Interactions32:32 Building a Supportive Community39:09 Joining Black Men Run39:33 The Journey of Running: From Home Workouts to Marathons42:16 Running Your Own Race: The Importance of Personal Pace45:50 Encouragement and Brotherhood: No Man Left Behind48:37 The Power of Affirmations in Running51:16 Ragnar Relay: A Team Experience Like No Other54:46 The Joy of Medals and Achievements57:17 Building Community Through Running01:00:17 Social Sundays: Fostering Connections Beyond RunningLike, comment, and subscribe to stay updated with the latest episodes of Mental Snacks with Claiborne Jackson. Your support means the world!Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message

Welcome back to a brand new season of Mental Snacks with Claiborne Jackson, where meaningful conversations pave the way for healing and self-discovery. In this episode, Claiborne reconnects with his brother Darren after a long hiatus, diving deep into their personal journeys over the past couple of years. Together, they explore the importance of mental health, self-love, and the transformative power of community. ••• Darren shares his candid reflections on navigating life post-breakup, emphasizing the need for healing and growth before jumping into new relationships. He discusses the concept of living versus merely existing, encouraging listeners to break free from their comfort zones and embrace life's adventures. ••• The duo also delves into their shared experiences with fitness, highlighting the significance of staying active and engaged in positive communities like Black Men Run. Whether it's running through neighborhoods once deemed unsafe or participating in relay races, they illustrate how movement can foster connection and personal growth. ••• As they tackle topics like health, boundaries, and the quest for peace, Claiborne and Darren remind us that prioritizing mental well-being is essential for a fulfilling life. Tune in for this heartfelt conversation filled with laughter, wisdom, and motivation. Remember, it's never too late to start living your best life. Peace. ••••••••Like, comment, and subscribe to stay updated with the latest episodes of Mental Snacks with Claiborne Jackson. Your support means the world!Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/messageI don't hateChapters00:00 Introduction to Mental Health and Healing01:31 Personal Journeys: Mental and Physical Health03:51 Living vs. Existing: A Mindset Shift11:20 Community and Connection: The Importance of Togetherness18:01 Setting the Tone: Morning Routines for Peace22:01 Boundaries and Peace: Navigating Relationships23:15 Navigating Personal Relationships and Support Systems28:00 Maintaining Personal Peace Amidst Chaos31:06 Health Journeys and Diabetes Management36:45 Holistic Approaches to Wellness and Nutrition

In this episode of Mental Snacks, Claiborne Jackson encourages us to reflect on our inner dialogue and the impact it has on our lives. He challenges listeners to treat themselves with the kindness and encouragement they would offer a dear friend. Discover the transformative power of positive self-talk and learn how to embrace your journey of growth and healing from generational trauma. Tune in for a motivational reminder that you are capable, worthy, and enough!

In this episode of Mental Snacks with Claiborne Jackson, Claiborne shares his inspiring journey of training for his first half marathon at the age of 52. ••• Discover how he transitioned from being indifferent about running to embracing a newfound passion, fueled by camaraderie and support from the Black Men Run San Diego chapter. ••• Claiborne reflects on his past experiences with running, the challenges he faced, and the health hurdles that almost derailed his journey. ••• He emphasizes the importance of positive thinking, community support, and setting realistic goals, encouraging listeners to push through obstacles and embrace their potential. ••• Tune in as Claiborne discusses his training regimen, the significance of mindset, and how he prepared for the race, all while maintaining a sense of fun and adventure. ••• This episode is a testament to resilience, self-belief, and the power of friendship in achieving personal milestones. Join Claiborne on this motivational ride, and remember: you are never too old to start something new. Peace. ••••••••Like, comment, and subscribe to catch the next episode of Mental Snacks with Claiborne Jackson. Thank you for your support!Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message00:00 Introduction to the Journey03:55 The Evolution of a Runner06:43 The Power of Positive Thinking07:26 Facing Health Challenges11:46 Building Community and Support15:03 Training for the Half Marathon20:26 Weight Loss and Dietary Changes20:44 Transformative Journey: The 20-Day Raw Vegan Cleanse24:58 Training for the Half Marathon: A New Challenge31:35 Mindset Matters: The Mental Game of Running34:02 Race Day Preparation: Strategies and Gear43:07 Positive Affirmations: Embracing the Journey

Greetings and welcome back to Mental Snacks with Claiborne Jackson, where you'll find mindful discussions to assist with healing caused by generational trauma. ••• In today's episode, Claiborne brings a refreshing perspective on how to embrace Mondays with enthusiasm and positivity. Discover how the start of a new week can be a gateway to new opportunities, challenges, and adventures with your support crew. ••• Claiborne encourages listeners to shake off the Monday blues and embrace a fresh start with open arms, knowing that together, we can tackle any obstacles. ••• Learn how to sprinkle laughter, joy, and positive energy throughout your day, transforming Monday into a celebration of small victories and friendship. ••• Claiborne emphasizes that Monday sets the tone for the rest of the week, urging you to make it memorable and filled with positivity. ••• Tune in for an inspiring message to stay focused, stay positive, and set your week on the right track. Peace. •••••••• Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message

Greetings and welcome back to Mental Snacks with Claiborne Jackson, where you'll find mindful discussions to assist with healing caused by generational trauma. ••• In today's episode, Claiborne explores the transformative power of consistency. Discover how success isn't about big, dramatic leaps but rather the small, steady steps you take every day. ••• Claiborne shares the metaphor of water carving its way through rock, illustrating how persistence and consistency turn ordinary efforts into extraordinary results. ••• Learn how consistency doesn't demand perfection, just progress. It's about showing up even when you don't feel like it and pushing forward even when results aren't immediate. ••• Claiborne emphasizes that success is not a moment but a habit, encouraging you to trust in the process and keep moving forward, one step at a time. ••• Tune in for an inspiring message that highlights the power of being consistent and how it can lead to transformative outcomes. Peace. •••••••• Like, comment, and subscribe to be alerted when the next mental snack is ready to be served up for your listening pleasure. Thank you for your support. Support this https://podcasters.spotify.com/pod/show/claiborne-jackson0/support Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message --- Support this podcast: https://podcasters.spotify.com/pod/show/claiborne-jackson0/support

Greetings and welcome back to Mental Snacks with Claiborne Jackson, where you'll find mindful conversations to assist with healing caused by  generational trauma and embracing challenges while fueling our growth. ••• In today's episode, Claiborne delves into a topic universal to us all: challenges. Discover how setbacks, obstacles, disappointments, or even personal crises can shape our character and determine our level of success. ••• Claiborne emphasizes that challenges are not meant to defeat us but to refine us, presenting opportunities for growth. ••• Learn how facing adversity forces us to step outside our comfort zones, think critically, and develop new skills, ultimately revealing our true potential. ••• Claiborne shares his perspective on transforming challenges into stepping stones to success, highlighting the importance of resilience and a positive attitude. ••• Tune in to embrace challenges as opportunities for growth and remember, it's not about avoiding them but learning from them and becoming stronger as a result. Peace. ••••••••   Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message Support this podcast: https://podcasters.spotify.com/pod/show/claiborne-jackson0/support     --- Support this podcast: https://podcasters.spotify.com/pod/show/claiborne-jackson0/support

Welcome back to another heartwarming episode of Mental Snacks with Claiborne Jackson! In today's episode, Claiborne dives deep into the profound impact of a simple smile and its power to transform lives. ••• Discover how a smile, though small, can act as a beacon of positivity and kindness, uplifting not only your own spirit but also those around you. ••• Claiborne emphasizes the importance of wearing your smile with pride and letting it be a source of positive energy in a world that often feels heavy. ••• Learn how to find reasons to smile, even in challenging times, by recalling joyful memories and embracing the present moment. ••• Claiborne shares his personal practice of keeping a mirror on his desk to ensure he stays connected to his own joy and spreads that happiness through his voice and interactions. ••• Tune in for an inspiring message that encourages you to smile as much and as often as you can, and to let your smile change the world without letting the world change your smile. Peace. •••••••• Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message Support this podcast: https://podcasters.spotify.com/pod/show/claiborne-jackson0/support --- Support this podcast: https://podcasters.spotify.com/pod/show/claiborne-jackson0/support

Welcome back to another invigorating episode of Mental Snacks with Claiborne Jackson! In this raw and unfiltered session, Claiborne shares his personal reflections during a solo morning run, revealing the profound impact of embracing silence and connecting with nature. ••• Discover the power of solitude as Claiborne recounts his journey past ducks, turtles, and birds, finding peace and gratitude in the quiet moments. ••• Learn how to shift from a mindset of constant complaining to one of appreciation, recognizing the abundance in your life and the importance of positive energy. ••• Claiborne challenges you to go a day without complaining, to see the positive in every situation, and to spread uplifting vibes to those around you. ••• Tune in for an inspiring message that encourages self-reflection, gratitude, and the pursuit of a more positive and fulfilling life. Peace. •••••••• Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message Support this podcast: https://podcasters.spotify.com/pod/show/claiborne-jackson0/support --- Support this podcast: https://podcasters.spotify.com/pod/show/claiborne-jackson0/support

Kickstart your week with a burst of positivity in this uplifting episode of Mental Snacks with Claiborne Jackson. Claiborne shares three essential steps to set the tone for a successful Monday and an energized week ahead. ••• Learn how to effectively plan your day, prioritize tasks, and set clear goals to stay focused and motivated. ••• Discover the importance of practicing self-care, from enjoying a nutritious breakfast to engaging in activities that boost your well-being and productivity. Claiborne even shares his personal morning routine, featuring steel-cut oats and a protein shake. ••• Finally, embrace the challenges that Mondays bring with a positive attitude, viewing them as opportunities for growth and learning. ••• Each Monday is a fresh start—take on the day with resilience and make it your best one yet. Tune in, subscribe, and let Claiborne's positive vibes guide you towards greatness. Peace. •••••••• Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message Support this podcast: https://podcasters.spotify.com/pod/show/claiborne-jackson0/support Show notes created by https://headliner.app ---

Unlock the power of self-love and motivation in this inspiring episode of Mental Snacks with Claiborne Jackson. Today, Claiborne turns the spotlight inward, reminding us that the most important person in our lives is staring back at us in the mirror. ••• Get ready to embrace your unique worth, cultivate a positive mindset, and surround yourself with influences that uplift your spirit. ••• Learn why acknowledging your value, replacing negative self-talk with positive affirmations, and approaching challenges with resilience are crucial steps on the path to fulfillment. ••• Claiborne emphasizes the importance of self-care, not as an act of selfishness, but as an essential practice for recharging and reaching your own levels of greatness. ••• Discover why being just 1% better each day can lead you to new heights of success and joy. ••• So, carve out some time, schedule that appointment with yourself, and tune into this episode for a nourishing Mental Snack that's sure to fuel your journey towards a life of purpose and well-being. Thank you for tuning in, and remember, self-care is not selfish—it's your stepping stone to greatness. Peace. •••••••• Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message Support this podcast: https://podcasters.spotify.com/pod/show/claiborne-jackson0/support --- Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message Support this podcast: https://podcasters.spotify.com/pod/show/claiborne-jackson0/support

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Dive into a new serving of wisdom on today's Mental Snacks with Claiborne Jackson, where we explore the crucial role of mentorship in the quest for greatness. Claiborne shares his personal journey of growth alongside a retiring coworker whose example of excellence in work, fatherhood, and life has left an indelible mark on him. ••• Discover the power of creative wisdom, like the unforgettable analogy of commingling milk with water, and understand why surrounding yourself with greatness is a cornerstone of success. ••• Whether it's on the court or in the office, learn why competing with the best is the pathway to achieving your own greatness. Claiborne's reflections on a decade of positivity and laughter with a mentor who never let anger cloud his vision will inspire you to seek out and learn from the greats in your own life. ••• Don't miss this heartfelt tribute to the guiding stars that shape our futures. Hit subscribe and stay tuned for more Mental Snacks that feed your soul and propel you towards becoming the next great thing. Ya dig? Thank you for tuning in. Peace. •••••••• --- Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message Support this podcast: https://podcasters.spotify.com/pod/show/claiborne-jackson0/support ---

Greetings ​and ​welcome ​back ​to ​mental ​snacks ​with ​Claiborne ​Jackson ​where ​you ​will ​find ​mindful ​discussions ​to ​assist ​with ​healing ​caused ​by ​generational ​trauma. ​• ​• ​• ​Today ​I ​need ​you ​to ​believe ​in ​yourself ​and ​all ​that ​you ​are. ​• ​• ​Know ​that ​there ​is ​something ​inside ​of ​you ​that ​is ​greater ​than ​any ​obstacle. ​• ​• ​I ​need ​you ​to ​rise ​and ​grind, ​for ​Wednesday ​is ​the ​day ​of ​endless ​possibilities ​and ​the ​perfect ​opportunity ​to ​chase ​your ​dreams ​with ​vigor ​and ​determination. ​• ​• ​• ​• ​• ​Embrace ​the ​challenges ​that ​come ​your ​way, ​for ​those ​are ​merely ​stepping ​stones ​towards ​your ​success. ​• ​• ​• ​Let ​every ​action ​you ​take ​on ​this ​day ​be ​a ​reminder ​to ​inspire ​and ​uplift ​others, ​• ​• ​for ​we ​have ​the ​power ​to ​make ​a ​positive ​impact ​in ​the ​lives ​of ​those ​around ​us. ​• ​• ​So ​let ​your ​light ​shine ​bright ​and ​let ​Wednesday ​be ​the ​day ​that ​inspires ​you ​to, ​uh, ​unleash ​your ​full ​potential ​and ​conquer ​the ​world ​with ​your ​incredible ​spirit. ​• ​• ​It's ​your ​boy, ​Claiborne ​Jackson. ​Mental ​snacks ​like ​Comment ​Share ​subscribe ​thank ​you ​for ​your ​support. ​Peace. ​• ​• ​• ​• ​• ​• ​• ​• --- Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message Support this podcast: https://podcasters.spotify.com/pod/show/claiborne-jackson0/support

Today's episode is all about transforming your Wednesday into a Winning Wednesday! Claiborne is here to remind you that your inner strength is a force to be reckoned with. It's time to embrace the power within and carve a path to victory. He's not just talking about a chance at success; he's declaring it an inevitable reality.

Greetings ​and ​welcome ​back ​to ​mental ​snacks ​with ​Claiborne ​ ​Jackson ​where ​you ​will ​find ​mindful ​discussions ​to ​assist ​with ​healing ​caused ​by ​generational ​trauma.  ​• ​• ​• On this episode Claiborne discusses how to ​Believe, Achieve, and Conquer Wednesday while unleashing the warrior within. https://solo.to/mentalsnacks --- Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message Support this podcast: https://podcasters.spotify.com/pod/show/claiborne-jackson0/support

 ​Greetings ​and ​welcome ​back ​to ​mental ​snacks ​with ​Claiborne ​Barron ​Jackson. ​We ​will ​find ​mindful ​discussions ​to ​assist ​with ​healing ​caused ​by ​generational ​trauma. ​• ​• ​• ​I ​cry ​and ​I'm ​proud ​of ​it. ​• ​• ​Plain ​and ​simply ​put, ​• ​• ​• ​this ​is ​the ​fifth ​year ​of ​my ​mom ​not ​being, ​being ​here. ​The ​fifth ​Christmas ​with ​her ​not ​being ​here. ​• ​• ​The ​fifth ​birthday ​being ​that ​she ​was ​born ​on ​Christmas, ​of ​her ​not ​being ​here. ​And ​it'll ​be ​my ​fifth ​birthday ​as ​mine ​is ​on ​the ​27th ​without ​my ​birthday ​bestie, ​my ​mama ​being ​here. ​So ​yeah, ​I ​can ​honestly ​admit ​that ​I ​cry ​a ​lot ​in ​the ​month ​of ​December. ​• ​• ​But ​the ​thing ​is, ​I ​cry ​for ​a ​different ​reason ​than ​before. ​• ​• ​• ​• --- Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message Support this podcast: https://podcasters.spotify.com/pod/show/claiborne-jackson0/support

Greetings and welcome back to Mental Snacks with Claiborne Jackson, where you will find mindful discussions to assist with healing caused by generational trauma. For the rest of this month, I have a favor to ask of you. And that favor is I want you to feed your focus and starve your distractions. It's your boy, Claiborne Jackson. Mental snacks like comment, share, subscribe and of course, thank you for all of your support. Positive vibes. y'all peace. --- Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message Support this podcast: https://podcasters.spotify.com/pod/show/claiborne-jackson0/support

Welcome back to Mental Snacks with Claiborne Jackson, where you will find mindful discussions to assist with healing caused by generational trauma Join me on this episode as I push myself out of my comfort zone and learn a few valuable lessons of life and the power of positive thinking, consistency and how to overcome any obstacle . --- Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message Support this podcast: https://podcasters.spotify.com/pod/show/claiborne-jackson0/support

I want you to start this week off by smiling every chance you get Greetings and welcome back to mental snacks with Claiborne Jackson, where you will find mindful discussions to assist with healing caused by generational traumas. TGIM. it's a common phrase that you probably hear a lot, but thank God it's Monday. Yes, thank God it's Monday. And what I want you to do is I want you to start this week off by smiling every chance you get. From the time you wake up to the time you put your head down and go to sleep. I want you to smile every chance that you get. Now, not because life has been easy, perfect, or anywhere near what you've expected, but, because you're choosing to be happy and grateful for all the positive things that you do have going on in your life and for all the problems that you don't have. I want you to smile because you don't know who's going through a rough time, who's going through a real rough time in their life. And by seeing a big smile on your face, that might encourage them to smile, even if it's just for a few seconds. It might be a few minutes. It might last an hour. Heck, it might last the whole day. But I want you to smile because that person, for that amount of time, will at least feel that much better about their situation. Now, I also want you to smile because it is Monday. Yeah, I know, but. Yes, it is Monday. And the fact that you woke up to see this Monday is already a reason to smile. But along with that, I also want you to smile because for every new week is another opportunity for you to exercise your greatness. Can you dig what I'm saying? Every new week? Really? Every new day. But every new Monday is a new chance for a new week for you to exercise your greatness. You dig? It's your boy, Claiborne Jackson. Mental snacks. Like, comment, share, subscribe See, I'm feeling kind of rhythmic, right? Anyhow, though, like, comment, share, subscribe glad I can make your day, be part of your day. And remember to share a smile or two with yourself. Friends, family, whoever. But just smile every chance you get. I'm smiling right now, y'all. Peace. --- Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message Support this podcast: https://podcasters.spotify.com/pod/show/claiborne-jackson0/support

The host welcomes listeners back for another episode focused on healing from generational trauma. He encourages that you leave all your drama, stress and pain from yesterday with yesterday and look forward to va new day full of joy and happiness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message Support this podcast: https://podcasters.spotify.com/pod/show/claiborne-jackson0/support

Make each day your masterpiece. Don't expect a greatday, create one The host welcomes listeners back for another episode focused on healing from generational trauma. He encourages creating good days instead of expecting them, making each day a masterpiece. Though hard days make one stronger and bad days help appreciate good days, every day alive is a gift. Claiborne Jackson from Mental Snacks would like to thank you for your support. If you would like to support the show hit the "support" link, it would be greatly appreciated but your are not obligated. Please like, share, comment, and subscribe. peace. --- Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message Support this podcast: https://podcasters.spotify.com/pod/show/claiborne-jackson0/support

You cannot control how people receive your energy, but you can still influence The host reminds listeners that they cannot control how others perceive them. He describes encountering people throughout the day who may react positively or negatively, and says that is due to what the other person is going through, not because of the listener. He encourages listeners to spread positive energy regardless of others' reactions. Claiborne ​Jackson from ​Mental ​Snacks ​ would like to thank you for your support.If you would like to support the show, please hit the link. It would be greatlyappreciated but you are not obligated. Please like ​, ​comment ​, share and ​subscribe ​ Peace --- Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message Support this podcast: https://podcasters.spotify.com/pod/show/claiborne-jackson0/support

Welcome back to mental snacks with Claiborne Jackson where you will find mindful discussions to assist with healing caused by generational trauma.  Let's talk about addiction. what is one of t The biggest addiction people have and probably don't even know they have an addiction to it. It is talking a about their problems and not focusing enough on their joy.  To me it seems that the more you focus on your problems, the more problems you will ultimately have. Imagine if you took all of the energy you pour into your problems and poured it into a positive activity or better yet towards finding a solution to your probmels. Your stress would decrease, and your energy would increase. You would attract more like mined people and together keep pushing for solutions and positive energy. So lets focus on breaking the habit of talking about our problems and focus more on the joys of life. Here is one joy that you can start with and that is the fact that you woke up this morning and you are able to log onto a device to even hear my podcast and others.. Now just continue building off that. One more tip is that when you feel the urge to talk about your problem just start counting. Count until you wonder why you are counting. Chances are if you forgot why you are counting, then you probably forgot about the problem you were going to focus on. Just sayin. Try this for the week and let me know how it works for you.. if the first week was great keep it going. It takes about 30 days to start forming a habit while breaking a bad one... good luck, positive vibes and talk loudly about your joys in life --- Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message Support this podcast: https://podcasters.spotify.com/pod/show/claiborne-jackson0/support

Welcome back to Mental Snacks with Claiborne Jackson, where you will find mindful discussions to assist with healing caused by generational trauma. Today's episode is a live recorded on the spot after a great run while recovering in the car. I was so motivated and inspired to share, that I couldn't wait until I got home. I decided to put myself in an uncomfortable situation

Welcome back to Mental Snacks with Claiborne Jackson, where you will find mindful discussions to assist with healing caused by generational trauma. The host discusses making adjustments instead of excuses. He shares advice from Dr. Eric Thomas to do what you can when you can, make time for what's important, and do things as often as you're able. The host applies this to his own life, waking up early to work out and make time for important tasks before work. Even with a full-time job, he finds time to run or work on projects during breaks. It's about holding yourself accountable and not making excuses. Don't make excuses, Make adjustments  I thank you for your support. For those of you that would like to donate to the show, please hit the link. If you do not receive a confirmation email, please reach out to Spotify for podcasters and/or try another card. Thank you again.     --- Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message Support this podcast: https://podcasters.spotify.com/pod/show/claiborne-jackson0/support

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Welcome back to Mental Snacks with Claiborne Jackson, where you will find mindful discussions to assist with healing caused by generational trauma.   Gentle reminder...   Be your own best friend Have your own back Fight for yourself and be willing to do whatever it takes to make you happy. Remember Others are not responsible for your happiness but you are.   So with that said,  do something nice for yourself. Like take a half day off from work and go for a walk or catch up on a book you were reading.   Go have a nice lunch or explore a part of your city that you haven't been to before.   But whatever you so , make sure to treat your best friend to a good time. Ya dig   It's your boy Claiborne Jackson mental snacks, like , share ,comment and thank you for your support.. --- Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message Support this podcast: https://podcasters.spotify.com/pod/show/claiborne-jackson0/support

Welcome back to Mental Snacks with Claiborne Jackson, where you will find mindful discussions to assist with healing caused by generational trauma.   Mental Snack of the Day… Check your mindset at least twice as often as you check your phone or any other device that might alter your mood.   For instance, if you were in a funky mood and searched for things that matched. Well, now your phone's algorithm is set to that same mood. so, the next time you pick up your phone you might be in a good or decent mood but boom, you check your phone and negative energy takes over and before you know it your mindset is completely screwed up   I do not check my phone when I first wake up. At least not for the first hour. My son has a specific ring tone that overrides my airplane mode so if and only if I hear his specific alert will I get up and check my phone. Other than that, I enjoy some good ol me time. I don't need to be involved with all the world's issues.    A friend of mine at work said there are times when she has been in a good mood, jumped on social media, and felt completely drained after a few minutes from all the negativity.   Now I'm not saying to avoid your phone or social media, but what I am saying is to protect your mental health by any and all means. so again. Check your mindset more than you check your phone.   Please hit the support button. it will be much appreciated. Thank you --- Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message Support this podcast: https://podcasters.spotify.com/pod/show/claiborne-jackson0/support

Welcome back to Mental Snacks with Claiborne Jackson, where you will find mindful discussions to assist with healing caused by generational trauma. As the week begins, I want you to believe in yourself and all of your abilities and know that. you are capable of overcoming any and all obstacles that come your way as long as you treat them as opportunities for you to shine and display your greatness. Thank you for your support and keep pushing for the positive. --- Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message Support this podcast: https://podcasters.spotify.com/pod/show/claiborne-jackson0/support

Welcome back to Mental Snacks with Claiborne Jackson, where you will find mindful discussions to assist with healing caused by generational trauma. If I have to believe in something, why not believe in me?  The question I have asked myself numerous times. Well, I finally answered and went all in and believed in myself to the fullest and the  results have been amazing. About 4 months ago I enrolled myself in a course with the College for Financial Planning. This course is something that will help me with my current job and the designation can potentially come with a 20% or more increase in pay. Now the catch is my job would cover it but of course with a reimbursement program or your manager could cover it upfront. Take a listen as I take you on this wonderful meaningful journey. This is a huge accomplisment. Below are some techniques i used to lead to a successful out come some new techniques to help me regain focus and shake the negative self-talk.  Every time a negative thought would enter my head, I would begin counting. I would count until that thought was gone so it could be from 1 to 200.. depending on the moment. I took more breaks. In the beginning, I was trying to force myself to read a full chapter before taking a break and that was not working out for me at all.. I would doze off and end up reading the same page over and over with no understanding of what I read. I would get up and go outside and either walk or run. Just to get my blood flowing Heck a few times I stopped and baked a cake or cookies( for those that don't know, baking is my favorite way to relax Reset, restart, and refocus as many times as needed. I'd look at my mom's pictures and remember how she raised 4 kids while putting herself through nursing school and be like Man you can't quit on her or you dang it.  Maybe some of these tips above and this whole story will inspire you to get after your goals and not wait for help from others. if you want it go get it. Bet the house on yourself and win it all ya dig Thank you again for your continued support. https://solo.to/mentalsnacks --- Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message Support this podcast: https://podcasters.spotify.com/pod/show/claiborne-jackson0/support

Welcome back to Mental Snacks with Claiborne Jackson, where you will find mindful discussions to assist with healing caused by generational trauma. So today I got up and realized that I have been making all kinds of excuses as to why I did not want to try and run on my knee which has been giving me problems for a month and some change. Part of me realizing that I was making excuses was how weak my knee had become. I could hardly stand on it and putting pressure on it was crazy but then it hit me. My knee was getting weaker because I was not using it. All the excuses I had were only making my knee weak and by me saying I'm giving it time to heal, I was really giving it time to get worse. So I ended up having a great run and my knee actually feels much better. Excuses as easy as they are to make, will cause a huge setback ya dig. So I am encouraging you to write down a list of your favorite excuses and then throw them away for good. Get up and get after your goals ya dig. https://solo.to/mentalsnacks --- Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message Support this podcast: https://podcasters.spotify.com/pod/show/claiborne-jackson0/support

Welcome back to Mental Snacks with Claiborne Jackson, where you will find mindful discussions to assist with healing caused by generational trauma. Today is Friday   Feel Good Friday.  Friday affirmations  I choose to relax and know that everything is working out for my highest good No matter what today or the weekend brings  I have the power to shift my thoughts and feelings to manifest better outcome. I believe in me myself and I And we collectively trust in the universe  I will be proud that I made it through another week  And proud of all I accomplished  It's your boy Claiborne Jackson ,  mental snacks.. look out weekend cus here we come.  Please share, comments, subscribe and like.  Thank you for your support Music: Mornings Musician: Jeff Kaale https://solo.to/mentalsnacks --- Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message Support this podcast: https://podcasters.spotify.com/pod/show/claiborne-jackson0/support

Welcome back to Mental Snacks with Claiborne Jackson, where you will find mindful discussions to assist with healing caused by generational trauma. Removing yourself from a being around negative energy instead of returning that same energy is growth. As we get older hopefully we are also maturing and part of maturing is not returning negative energy when given negative energy. It took many years for me to reach this point in life but boy am I glad I am finally at this point in life ya dig. Like in traffic for instance, my thing has been to not hunk at people after they make the mistake or just choose to be unkind and cut me off or disturb my drive in any way possible. I now just sit back and wave or smile but I don't return that same energy. I tell you this much, my drives have been much more pleasant too lol Take a listen and pick up some of these positive vibes. Thank you for your support. --- Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message Support this podcast: https://podcasters.spotify.com/pod/show/claiborne-jackson0/support

Welcome back to Mental Snacks with Claiborne Jackson, where you will find mindful discussions to assist with healing caused by generational trauma. Mental Snack of the day is as follows Today we've got not time, Tomorrow we'll be to tired and the day after that We might not be here. Stop putting things off for the next day and learn to live in the moment. If I have learned anything since the pandemic hit, its to live for each and every moment as we are not promised another beautiful day. Thank you for your support and have a wonderful day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message Support this podcast: https://podcasters.spotify.com/pod/show/claiborne-jackson0/support

Welcome back to Mental Snacks with Claiborne Jackson, where you will find mindful discussions to assist with healing caused by generational trauma. Mental Snack of the day.. Dont blame the disractions. Improve your foucus.. Just take a few minutes out of the day and look at your screen usage. your phone or laptop and see where you are losing precious time in each day that you could be using to work towards your goal. Take a listen as i take a deeper dive into this topic. Again, i thank you for your support. --- Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message Support this podcast: https://podcasters.spotify.com/pod/show/claiborne-jackson0/support

Welcome back to Mental Snacks with Claiborne Jackson where you will find mindful discussions to assist with healing caused by generational trauma. So I was listening to a motivational  speach by TD jakes and he said “ ships don't sink from the water that is around them, they sink once that water gets into them. Its not what's going on around you that causing you the problems and what your allowing to get inside of you that's causing the problem.  See I take that to mean that no matter what is going on around you, its up to you what you allow to get in your mind and body. That's why setting boundaries  is so important. Have you ever been having a great day just enjoying life but then you lower the setting on your boundaries and allow some negativity in? It could be a phone call, it could be from going on social media but by some means you get caught up in a high tide and next thing you know water is in your boat and you start to feel yourself sinking. Well I know I have and I have learned from it. I now do whatever is necessary for me to stay at float. Even if it upsets other people but your problem is not my problem as harsh as it may sound. I will try and listen and help keep you at float but if you keep turning your boat back to the high tide well you will sink on your own. .. I say that to say this. don't be afraid to set boundaries. Remember your boat doesn't sink from the water that surrounds it, boats only sink when once that water gets inside.  This is Claiborne Jackson mental snacks. Share comment and subscribe and thank you for the support  --- Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message Support this podcast: https://podcasters.spotify.com/pod/show/claiborne-jackson0/support

Welcome back to Mental Snacks with Claiborne Jackson where you will find mindful discussions to assist with healing caused by generational trauma. #MentalSnacks

Welcome back to Mental Snacks with Claiborne Jackson where you will find mindful discussions to assist with healing caused by generational trauma. It's been 5 year since my mom passed away.  On the exact day this year I was able to take the pain I felt and redirect that energy into completely a 5k and 10k in Vegas.  For those that don't think that therapy helps, please take a listen.  Maybe this will inspire you to give therapy one more chance.  Therapy truly saved my life.  Thank you for your support  --- Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message Support this podcast: https://podcasters.spotify.com/pod/show/claiborne-jackson0/support

Welcome back to Mental Snacks with Claiborne Jackson where you will find mindful discussions to assist with healing caused by generational trauma. just a friendly reminder that mental health is not something you can see. Never assume that just because somebody is smiling and or always laughing that they are not mentally and physically tired. When i was at my lowest a lot of people thought i was perfectly fine because i would put on a mask with a big smiley face , but as soon as I was alone that mask would come off and the mental pain and suffering would begin. I ask that you just be kind to others. Your kindness ,Your smile and sincere greeting ,could not only be a life changer it could also be a life saver . Think about that. Thank you for your support. Please like share, comment and subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message Support this podcast: https://podcasters.spotify.com/pod/show/claiborne-jackson0/support

Welcome back to Mental Snacks with Claiborne Jackson where you will find mindful discussions to assist with healing caused by generational trauma. sI was talking with a random person the other day and he asked me “ hows life treating you” my response was from a book i recently read call who says you cant? You do.. as I responded saying the question is not hows life treating me but how am I treating life? He looked a lil puzzled but then was like you know thats a good question. See a lot of times we will say oh life is treating me so unfair when we have financial setbacks health setbacks friend and family issues and so on. But have you really taken a step back and asked yourself “how am I treating this life of mine? Am I making bad financial decisions like buying large ticket items or planning trips before i pay my bills What am i putting in my body that is contributing to being overweight or causing me to have medical issue Am i taking the proper steps to maintain my mental health and if not, what boundaries do i need to set in order for me to maintain a healthy mind state See we cant just expect life to treat us great and be fair if we are not doing things to enhance our life. Take some time out of the day and really ask yourself how are you treating your life? If you are happy where you are , well then dont change a thing but trust we can all make some changes in regards to improving our lifestyle. Trust one small changed can make a world of difference in how you treat your life and in return how life treats you Thank you for your support. Its your boy claiborne jackson mental snacks like comment and subscribe. Peace --- Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message Support this podcast: https://podcasters.spotify.com/pod/show/claiborne-jackson0/support

Welcome back to Mental Snacks with Claiborne Jackson where you will find mindful discussions to assist with healing caused by generational trauma. Your day is pretty much formed by how you spend your first hour of being awake. When I was struggling in survival mode my first hour was split something like this 15 minutes of laying in bed mad because the alarm went off Followed by 15 minutes of sitting on the edge of my bed saying" there's gotta be a better way. Followed by 15 to 30minutes of conversations within debating on calling out or giving up all together and the last 15 were spent in the car convensing myself to drive to work. That was survival mode. But now I'm thrive mode it's roughly 15 minutes of stretching, yoga or meditation 15 to 30 mins of motivational videos 15 minutes of Journaling And boom my morning is off to a great start which generally leads to a great day. Which leads to my second hour which is either out the door for a run or to the gym. Take control of your day by spending your first our of being awake on selfcare. As a I kid often wondered why my mom would be up before all of us and sippin coffe in low lighting. Although i was not sure why she was doing, i knew for damn sure not to bother her at that very moment. It took me becoming a healed adult to finally get it and understand it. First hour is for self and none else ya dig. --- Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message Support this podcast: https://podcasters.spotify.com/pod/show/claiborne-jackson0/support

Welcome back to Mental Snacks with Claiborne Jackson, where you will find mindful discussions to assist with healing caused by generational trauma. Today, let's talk about setting boundaries when it comes to talking about work when we are not at work Rather, you love your job, or your job is keeping you just over broke. Once you clock out or log off, you have to disconnect yourself from your work day. Most jobs are 8 hours a day but if you count the time you spend in the morning getting ready mentally and physically and then the amount of time you spend talking about issues at work with somebody that does not work there and cant help with the issues you are having and before you know it, you have spent about 10 to 12 hours out of your day focused on your job. Please understand, you are not getting paid for worrying off the clock, your job has many people that can and will do your job rather you are there or not  and if something at your job is bothering you, be direct with that person and try to find a resolution that will bring you peace so you dont have too talk or worry about your job when. you are off. For me personally, my job is very stressful.its a call center environment that involves a lot of patients and problem solving. When i am off, i am off.. just like your employer says “leave your problems at home” Well, when i log out, i leave my work issues at work. Take a liste. I have a few tips for you to help you leave your work at work and enjoy your time off Thank you for your support. Please like,commen, and share. --- Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message Support this podcast: https://podcasters.spotify.com/pod/show/claiborne-jackson0/support

Welcome back to Mental Snacks with Claiborne Jackson where you will find mindful discussions to assist with healing caused by generational trauma.

Welcome back to Mental Snacks with Claiborne Jackson where you will find mindful discussions to assist with healing caused by generational trauma. You can't control how others receive your energy Are you that person that walks into the office first thing in the morning smiling , full of energy and greeting everybody with GOOD MORING? And instead of good morning back, you get the grumbles, the half acknowledge hello or told you are to energetic and its to early for all that. Well understand you can't control how others receive your energy. See anything you say or do is being filtered through the lens of that person and whatever personal stuff they have going on at that moment. They could have had a ruff morning getting the kids out for school, car problems, other family issues or maybe just not satisfied with the current job. But just know its not about you. Don't take it personal and don't let that shut down you down and have you vibrating on a Lower frequency in order to match theirs. You just keep doing your thing with as much integrity and love as possible and keep your vibrations on high.. Remember you can't control how others receive your energy but you sure can control your own energy level and keep it on the highest setting of all.. This claiborne Jackson,mental snacks . Like comment share and subscribe. Thank you for your support ya dig. --- Send in a voice message: https://anchor.fm/claiborne-jackson0/message Support this podcast: https://anchor.fm/claiborne-jackson0/support

Welcome back to Mental Snacks with Claiborne Jackson. I had the pleasure of sitting down with my brotha Darren  Estrella and talk. I asked him "how are you?" and he opened up to discuss his mental health journey, frustrations with trying to find a therapist with will really sit down and talk with him and not read him some text and send him on his way. We also talked about his health and how just saying " good morning" can really change a persons day.  Please take time to listen to this episode in full as there are a lot of jewels dropped that might be helpful to you or somebody you know. Thank you for your support.  --- Send in a voice message: https://anchor.fm/claiborne-jackson0/message Support this podcast: https://anchor.fm/claiborne-jackson0/support

Welcome back to Mental Snacks with Claiborne Jackson where you will find mindful discussions to assist with healing caused by generational trauma. Snack of the day. I am going to keep it short and simple If it does not bring you peace, profit or purpose, Then dont give it your time, energy or attention. Its that simple. --- Send in a voice message: https://anchor.fm/claiborne-jackson0/message Support this podcast: https://anchor.fm/claiborne-jackson0/support

Welcome back to Mental Snacks with Claiborne Jackson where you will find mindful discussions to assist with healing caused by generational trauma. Don't match somebody else vibration unless they are as high as your own vibrations or higher. But if somebody is vibrating on a low frequency, do not go low to meet them. Turn your vibrations up a little higher so they can feel it and feed off your levels. You never know how your high vibes could totally change someone else's day. Have you ever smiled at a person you didn't know as you past one another and said hey how are you doing or have a good day and then that person stops you and thanks you for asking? Next thing you know you and this person have a conversation for about 15 to 20 mins about life and how their day was going terrible and how you smiling and saying have a nice day completely turned it around. The world is very different now. Some people lost their closest friends or family during the pandemic and now they dont have somebody that will smile when they feel down or ask how they are doing and so when it does happens it means the world to them. Heck there are days where i might not vibe as high but i will still smile and say hi and sometimes that person is vibrating hella high and boom i feed off their vibe and now I'm on the level that i needed to be on. Its ok to be human again. Meaning that a lot of people have kinda gotten away from human interaction and it's almost like we are robots with no feeling. But its ok to be human again and smile at one another and ask how someone is doing. This is what the world needs right now. Lets all keep our vibrations high and keep pushing for the positive ya dig --- Send in a voice message: https://anchor.fm/claiborne-jackson0/message Support this podcast: https://anchor.fm/claiborne-jackson0/support

Welcome back to Mental Snacks with Claiborne Jackson where you will find mindful discussions to assist with healing caused by generational trauma. If my life ever gets to the point where i don't have drama, confusion or beef with somebody, I will probably die” That was the 21 year old or maybe even the 25 year old me talking with my brotha outside of my moms house while leaning on a wall. At that time I had no ideal what really being at peace was. I had normalized all of my trauma and made it part of my culture. So at that time I truly felt that if any of those things stopped that I would not be able to function. I had normalized anger and aggression and used it a survival tool. I would sleep at night in sweat pants and a t shirt because I never knew when I would be called to action. And my ego, oh boy my ego was my biggest enemy but yet at that time it was my best friend. Me and my best friend wouldn't let anything slide or get past me or as we said back then get over on me But at the same time that ego also forced me to sit down a few times too. I am glad that many years later I am still here and able to reflect on my past to see how far I have come. I no longer have to use anger and aggression to survive . I now use non violent communication and understanding to resolve issues. My ego no longer forces me to feel that I have to be right and you have to do it my way or suffer the consequence. My ego is still my good Friend but the friend is now in check. I still sleep in sweats but not because I might get called to action, but just that its cold at night and I like to sleep on top of the covers. Which is a whole different issue lol. I had to break the habits I created when I was in survival mode in order for me to thrive. Those same habits that once helped me survive would now be the same habits that could possible cause my demise. I look at where I am in life now and I know my past self is so proud of me and is looking forward to the future. If you have overcome obstacles and shifted from survival mode to thrive mode. Just know that your past self is proud of you too. You might not be where you want to be but look at how far you have come in your journey of life. I Claiborne Jackson thank you for your time, peace love and positive vibes to you all --- Send in a voice message: https://anchor.fm/claiborne-jackson0/message Support this podcast: https://anchor.fm/claiborne-jackson0/support

Welcome back to Mental Snacks with Claiborne Jackson. The message for today is to START NOW. You know there is something you have been wanting to do but you have let fear get in your way, you have let procrastination  take over   but not its time to Start. Start with whatever you have but just start right now. Start that new diet, Start that new workout, Start working on updating that resume, start setting boundaries to protect your peace . JUST START NOW plain and simple.  Its your boy Claiborne Jackson. Thank you for your ongoing support. --- Send in a voice message: https://anchor.fm/claiborne-jackson0/message Support this podcast: https://anchor.fm/claiborne-jackson0/support

mental snacks some days Every day of your life will bring you something different Some days will be full of peace While other days might be full of wisdom gained from good and bad lessons And other days might make you refocus and fight for the life you truly want But no matter what the day may bring you must show up for all of them. But Not just show up but show out. Ya dig. Its your boy claiborne Jackson mental snacks subscribe like and comment peace --- Send in a voice message: https://anchor.fm/claiborne-jackson0/message Support this podcast: https://anchor.fm/claiborne-jackson0/support