Podcasts about hidden causes

Soft life doesn't mean no difficulties friendIn this no-fluff, kick-in-the-pants episode of The Pleasure Priority Podcast, Amber breaks down the real reason you need to do hard things—and how resilience is a skill, not a personality trait. From the secret sexism of city trees to the misunderstood "soft life" trend, we explore why challenges are inevitable, but suffering doesn't have to be.If you've ever told yourself “this is too hard,” this episode will lovingly call you in—and remind you that you're stronger (and more capable) than you think.We cover:

I know how frustrating it can be for parents to watch their child struggle with self-control—grabbing things without asking, interrupting conversations, or having big emotional reactions over small issues. It can be challenging, leaving you feeling like you are always walking on eggshells or bracing for the next meltdown. As parents, we remind them to slow down and think before they act, but sometimes, it just feels like nothing is working no matter what we do. Self-control is essential for so many aspects of life that's why it's important to understand what is really going on beneath the surface to help your child build better self-control skills. In this episode, we are breaking down the hidden causes of self-control challenges and what you can do to help your child develop this important skill. Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher. Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com. Unlock your child's potential in just one week! Check out our Quick Calm: https://drroseann.com/quickcalm/

Struggling with erectile dysfunction? If you have diabetes, the answer might be closer than you think.In this podcast episode, we dive into the surprising link between your blood sugar and your ability to perform, revealing crucial information that many doctors overlook. I will unpack these hidden truths and, more importantly, share actionable steps you can take right now to regain control and boost your confidence and performance.Don't let this issue linger. Tune in now to understand what's happening and how to make things better before symptoms worsen.--------------Resources mentioned:Get Wood Now BoostMediterranean Diet--------------If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/diabetes-causes-erectile-dysfunction-treatment-options--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

FM-0126Struggling with winter depression or can't stop snoring? Wondering if marijuana has real medicinal benefits?In this episode of the FurtherMore Show, Dr. Mark and Dr. Michele dive deep into: ✅ Seasonal Affective Disorder (SAD) – what it is and how to manage it ✅ Healthy, natural solutions to minimize snoring ✅ The science and controversy around marijuana as a natural medicineWhether you're seeking holistic wellness tips or just curious about the latest health trends, this episode is packed with practical advice, real talk, and a touch of humor from your favorite docs.

You can cut calories as much as you wantYou can eat as clean as you wantYou can do the best workoutsYou can eat all the proteinAnd still never lose weight.If your body is being told “we have enough let's store” - you will never lose weight DESPITE EATING LESS AND MOVING MORE.This 2 part series will walk you through 2 key pathways to ensuring fat loss success, what turns them “on”, what turns them “off”, how hormones play a role, and what the heck to do about it.This series will help you finally understand why you are frustrated and what to do about it.TIMESTAMPS:(00:00) – Intro(01:41) – Overview of the Fat Storing to Fat Burning Masterclass(04:00) – Fat Burning vs. Fat Storing Pathways: Why You're Stuck(08:07) – Your Body Isn't Working Against You... You're Working Against Your Body(16:00) – What Happens When Estrogen Levels Drop(24:41) – Key Factors Blocking Your Fat-Burning Pathway(30:15) – Why Stress and Cortisol Matter for Weight Loss(33:10) – Exercise Mistakes: Too Little or Too Much?(34:35) – Hidden Causes of Chronic Inflammation Blocking Weight Loss(37:03) – Factors Overstimulating Your Fat-Storing Pathway(43:17) – Closing Thoughts & What's Coming Next (Part 2)CONNECT WITH ME ONLINE:‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:- how much you should eat

Most men I know focus on pushing forward, handling responsibilities, and showing up for their families. But what if something hidden was quietly draining your energy, affecting your focus, and even impacting your long-term health? I know this firsthand because I've been through it myself. I spent years trying to figure out why I wasn't feeling my best, only to discover that heavy metals were accumulating in my body—something conventional medicine completely ignored. That's why I'm excited to share this episode with you. Dr. Oubre is a functional medicine doctor who has helped many men in our local community  detox from heavy metals, overcome mold exposure, and take back control of their health. He's not just a doctor—he's also a devoted father and husband who knows firsthand how important it is to protect the people we love. What You'll Learn in This Episode: This is not just another health discussion—this episode gives you real, practical steps to assess your own health and take action. ✅ How to Know If Your Environment Is Making You Sick Learn how mold exposure and heavy metals may be affecting your energy, brain fog, and long-term health. Understand how these toxins linger in the body for years without obvious symptoms. ✅ How to Test for Hidden Toxins in Your Home & Body Find out what simple tests can reveal if mold, metals, or chemicals are disrupting your health. Learn why most doctors overlook these tests—and what to do instead. ✅ The 6 Root Causes of Chronic Health Issues The six major factors that contribute to fatigue, inflammation, and disease. Why gut health is the first place to start (and how fixing it can help with everything from brain fog to hormones). ✅ How to Detox Safely & Effectively The difference between real detoxification and gimmicks that don't work. The best way to support your body naturally is to remove toxins. If you're feeling more tired than usual, struggling with brain fog, or just feel like something is off with your health, this episode could be the wake-up call you need. Your family depends on you—not just to provide, but to be present, strong, and healthy. If something is interfering with that, you owe it to yourself to find out what it is.

Is your mood up and down and you don't like yourself when you're grumpy? You can be irritable and not yourself, especially when you haven't slept well.If you want to stop fighting with people, stop your racing negative thoughts, be a more enjoyable person to be around, like who you are and enjoy the good life you know you have, this episode is for you. In this episode, I share my story of how I was grumpy with my husband and coworkers and how I changed it, the key to lowering overall stress in your life, and 3 things that are causing stress in your body that you don't even know are there. You don't have to wait until you're retired or your kids are out of the house or the big project at work is done to sleep well and be calm and empowered instead of snappy and irritable and on the mood swing roller coaster. Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.00:00 Introduction: Understanding Mood Swings and Sleep00:30 Meet Martha Lewis: Your Sleep Detective00:46 Personal Story: Overcoming Grumpiness03:17 The Hidden Causes of Stress and Sleep Issues05:00 Mineral Imbalances and Gut Health07:43 Inflammation: The Silent Stressor10:07 Achieving Balance: Mental and Physical Health11:48 Join the Complete Sleep Solution Program12:34 Conclusion: Take the First Step to Better Sleep

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsAre we facing a global fertility crisis? With declining birth rates, rising infertility, and environmental toxins disrupting reproductive health, it's time to uncover the real causes behind this alarming trend. In this episode, Dr. Taz explores the hidden factors affecting fertility, the science behind modern fertility treatments, and how holistic approaches can improve your chances of conception.Dr. Taz integrates East-West fertility solutions, blending functional medicine with holistic health, to provide evidence-based natural fertility remedies. She shares compelling case studies from her own practice, demonstrating how diet, sleep, stress management, hormone balance, and environmental detox can significantly impact fertility.Whether you're trying to conceive (TTC), navigating unexplained infertility, or supporting a loved one through their fertility journey, this episode is packed with practical advice and proven strategies to help you take control of your reproductive health.Discover how integrative medicine and ancient fertility techniques can empower you with a comprehensive fertility roadmap to naturally boost fertility and improve male and female reproductive health.00:00 - Are We Facing a Fertility Crisis?01:12 - Why You're Struggling to Get Pregnant02:59 - The Hidden Causes of Infertility No One Talks About04:26 - The Truth About Modern Fertility Treatments08:28 - How Environmental Toxins Are Destroying Fertility10:04 - Sleep & Hormones: The Circadian Rhythm Connection13:29 - Holistic Approaches to Fertility13:55 - Modern Fertility Treatments and Their Challenges14:59 - IVF & IUI: When Are They Necessary?17:16 - The Male Factor: Why Sperm Count Is Dropping Fast19:27 - Stress & Fertility: The Hidden Connection20:23 - Building a Holistic Fertility Roadmap: How to Boost Fertility Naturally24:25 - Detoxing for Fertility: The Liver's Role26:42 - Emotional & Mental Blocks That Stop Pregnancy30:27 - Ayurvedic & Chinese Medicine for Fertility32:37 - Balancing Hormones for a Healthy Pregnancy35:26 - The Future of Fertility & What You Must KnowStay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmd TikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

Many women assume that if they've conceived before, getting pregnant again will be easy—until they face unexpected struggles. In this episode of Mama Needs a Moment, we sit down with Dr. Aumatma Simmons, a naturopathic doctor and fertility expert, to uncover the root causes of secondary infertility. From hormonal imbalances and nutritional depletion to the impact of emotional trauma and the vaginal microbiome, Dr. Simmons shares a holistic approach to improving fertility. She also emphasizes the importance of evaluating both partners' health and explains how proactive care can make conception more likely. Whether you're currently trying to conceive or simply want to better understand your reproductive health, this conversation is packed with essential insights.Tune in to learn how a personalized, science-backed approach can help restore balance and boost your chances of a successful pregnancy. Don't forget to subscribe and take a moment for yourself today!These are the top three things you will learn from this episode:The Hidden Causes of Secondary Infertility: This segment explores how previous pregnancies can impact fertility, delving into hormonal imbalances, nutritional depletion, emotional trauma, and oxidative stress that can hinder conception.The Importance of a Holistic and Comprehensive Approach: Dr. Aumatma advocates for evaluating both partners' health, emphasizing the significance of hormone levels, nutritional status, and the vaginal microbiome in optimizing fertility.Proactive Steps to Improve Fertility: Listeners will receive actionable guidance on restoring hormonal balance, replenishing vital nutrients, and utilizing vaginal microbiome testing and probiotics to enhance the chances of conception.Episode Notes and Resources:Follow Dr. Aumatma on Instagram:                                                                https://www.instagram.com/holisticfertilitydoctorDr. Aumatma Simmons's WebsiteSupport Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.Take a look at HER Circle, a mom community by HER Health Collective!

In this vital and technically complex presentation, Dr Scott Antoine explains why PANS (Pediatric Acute-Onset Neuropsychiatric Syndrome) and PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptoccocal Infection) are common and overlooked root cause of psychiatric symptoms in children (such as OCD, restrictive eating, anxiety, emotional distress, depression, dramatic mood swings, psychosis and suicidal ideation). In doing so, he encourages physicians to explore mental health in an entirely new way, especially in the treatment of children.    Dr Scott Antoine completed his undergraduate training at the University of Scranton, after which he completed his doctorate at the Philadelphia College of Osteopathic Medicine. He later served in active duty with the United States Army as an Emergency Physician and worked as an Emergency Physician at St. Francis Hospital until 2019. In addition to his board certification in Emergency Medicine, he achieved board certification in Integrative Medicine and holds certifications in Functional Medicine through the Institute for Functional Medicine (IFM) and A4M. His book The Comprehensive Physicians Guide to the Management of PANS and PANDAS was released in February 2024 to excellent reviews.    He discovered his calling when he and his wife Ellen, also a Functional and Integrative Medicine physician, battled to correctly diagnose the root-cause of their 12 year old daughter's sudden-onset OCD, insomnia, rage, as PANS. Since then, he has helped hundreds of children recover from PANS and PANDAS, and in 2019 helped to pass a law which prohibits insurance companies in Indiana from denying coverage for medical care (including IVIG) for children with PANS and PANDAS.   In this richly informative personable interview, he presents an evidence-based outline of the successful ways to both diagnose and treat PANS and PANDAS, and stresses that they are not nearly as rare as mainstream medicine seems to believe. He decodes complex medical expertise, referencing over 300 clinical studies and peer-reviewed medical literature, that identify biological mechanisms and the root causes that underlie PANS and PANDAS. In this episode, Dr Antoine unravels why PANS/PANDAS can have such a profound, often sudden impact on Children's psychiatric health, and demands that PANS and PANDAS be considered more broadly in psychiatric diagnoses. In this episode you will learn how infections, toxins and the immune system interplay in the expression of harmful psychiatric symptoms, why they cause PANS and PANDAS, and how they can be successfully treated.   In this episode learn about: Why PANS and PANDAS are hidden and common root cause of OCD, violent mood swings, depression, anxiety and suicidality, how they are diagnosed, and the role of testing. Why physicians routinely overlook and even deny PANS and PANDAS as a cause of mental health symptoms. Why toxins and infections can trigger PANS and PANDAS and their associated neuropsychiatric symptoms. How Strep is related to autoimmunity and why to treat it even if strep tests are negative.   Why a range of infections - not just strep or Lyme borrelia - can trigger neuropsychiatric symptoms (OCD, attention issues, hallucinations, psychosis, depression, suicidal ideation), including other tick-borne co-infections, influenza, Epstein Barr, chlamydia pneumonia and Covid. Ways environmental chemicals, heavy metals, pesticides and mycotoxins (mould) can lead to inflammation and autoimmunity. The concrete link between rheumatic fever and OCD, ADHD, mood issues and psychosis. Other causes of autoimmunity, including genetics, intestinal permeability, infection/T-cell activation and molecular mimicry  (the mechanism by which microbes can induce autoimmunity). The 4 vital components of treatment: 1) find and treat infections 2) find and remove toxins 3) re-regulate the immune system 4) break neurological loops (OCD, anxiety). How to treat infections using prolonged use of antibiotics, and which antibiotics to choose. Why herbs (isatis, baicalensis, cat's claw etc) can reduce the duration of antibiotic use, and the studies that prove it. The binders (activated charcoal, zeolites, humic acid) and bitters that help remove toxins. Ways medications (naltrexone and steroids) can help re-regulate the immune system. Why and when IVIG is used for the treatment, why it can relieve and cure symptoms (OCD, anxiety and tics) quickly. How Exposure Response Prevention (ERP) and hypnosis outperforms medications in breaking neurological loops (OCD, anxiety, intrusive thoughts) Other helpful interventions that assist healing; nutrients, diet changes and probiotics.

Osteoporosis isn't just about aging—let's debunk common osteoporosis myths and get to the real root causes. You've been told that your bones naturally get weaker over time, but that's only part of the story. In the first part of this two-part series, we explored how metabolic conditions, medications, and environmental toxins silently contribute to bone loss. If you haven't listened to that episode yet ( link below ) I highly recommend going back to check it out! Now, in part two, we're continuing the conversation by diving even deeper into how chronic stress, diet, lifestyle habits, and gut health impact your bones. Plus, I'll share powerful, actionable steps you can take right now to naturally reverse bone loss and build resilience. If you're ready to move beyond outdated medical advice and take real control of your bone health, this episode is for you!Key TakeawaysDiabetes & Bone Loss – Chronic insulin spikes disrupt bone-building and trigger inflammation that weakens bones.Metabolic Acidosis & Osteoporosis – An acidic diet, kidney issues, and even over-exercising can pull minerals from your bones, leaving them brittle.Medications That Harm Your Bones – Proton pump inhibitors, antidepressants, and long-term steroid use are major culprits behind bone loss.The Truth About Calcium Supplements – Most people don't need them, and some forms of calcium may actually do more harm than good.Environmental Toxins & Bone Health – Heavy metals, air pollution, and even the water you drink may be silently damaging your bones.Why Stress & Trauma Weaken Bones – Chronic stress raises cortisol levels, disrupts hormone production, and accelerates bone loss.The Revolutionary Bone Health Assessment You Need to Know About – Learn why REMS ultrasound is the future of bone health assessment and how you can request it from your doctor.Links & Resources100 Hidden Causes of Bone Loss You Need to Know for Stronger Bones - Part 1https://debirobinson.com/podcast/100-hidden-causes-of-bone-loss-you-need-to-know-for-stronger-bones-part-1/Stronger Bones Lifestyle CommunityJoin a supportive space to strengthen your bones naturally with live sessions and masterclasses. Start your 10-day free trial now at https://community.debirobinson.com/checkout/stronger-bones-lifestyle-communityHealthy Gut Healthy Bones ProgramDiscover a self-paced course to build stronger bones and better gut health. Enroll now at https://debirobinson.com/healthy-gut-healthy-bones/Yoga Therapy for Osteoporosis DIYAccess yoga practices tailored for better bone health. Join today at https://debirobinsonwellness.thrivecart.com/yoga-therapy-for-bone-health-mc/Free Download: Common Root Causes of OsteoporosisGet a free guide on osteoporosis causes and actionable solutions. Download now at https://debirobinson.com/#7rootcausesWeekly Donation-Based Yoga for Osteoporosis ClassJoin live yoga sessions for bone strength and flexibility every Thursday. Sign up at https://debirobinson.com/online-classes-intro/Masterclass: Stronger Bones Stronger YouWatch an on-demand masterclass for natural bone health strategies. Start here: https://debirobinson.com/masterclass-cooking-signup/Healthy Gut Healthy Bones QuizAssess your bone health and discover personalized solutions. Take the quiz now at https://debirobinson.com/healthy-gut-healthy-bones-quiz-landing-page/Newsletter SubscriptionStay updated with exclusive bone health insights and tips. Subscribe at https://debirobinson.com/#newsletter-signup

Episode 1: From Burnout to Bliss Series: Reclaim Your Energy - The Hidden Causes of Mom Burnout & How to Break Free! (1 of 5)| Have you ever felt completely drained before the day even starts? Like no matter how much you sleep, plan, or try to stay ahead, you're still exhausted, overwhelmed, and running on empty?You are NOT alone. Burnout is real, and it's robbing moms of their energy, joy, and mental clarity.But here's the thing—you don't need more time, you need more energy. And in today's episode, we're going to uncover:✅ The science behind mom burnout (so you know it's NOT just in your head)✅ The 3 hidden causes of exhaustion (& why chocolate won't fix it ;)✅ How to start breaking free from burnout—today.By the end of this episode, you'll understand why you're always tired and walk away with a simple first step to restore your energy.Definition of burnout (chronic physical, emotional, and mental exhaustion).Science-backed reasons moms experience burnout more than ever before:Real-life example: The mom who tries to “push through” but ends up more drained.Emotional & Mental Overload – Studies show chronic stress shrinks the prefrontal cortex (decision-making part of the brain) and increases anxiety (Harvard, 2022).Unbalanced Energy Spikes – Many moms live in fight-or-flight mode, leading to cortisol crashes.Lack of True Restoration – Most "rest" isn't actually restorative (scrolling, TV, etc.).The 5-Minute Energy AuditIn our next episode, we'll tackle Productivity Reset vs. Deep Reset—Which One Do You Actually Need? So you can stop spinning your wheels and start making real progress.And if you're ready to take control of your time AND energy, grab the HFM Productivity Planner—designed for busy moms like you to stop overwhelm and finally feel in control of your life!

Today on the Holistic Dentistry Show, Dr. Sanda Moldovan speaks with Tricia Nelson, an emotional eating expert and TEDx speaker whose talk has garnered over 2 million views on YouTube. Tricia is the author of the bestselling book "Kill Your Hunger: Seven Simple Steps to End Emotional Eating" and host of the Heal Your Hunger show. As a recovered emotional eater who lost 50 pounds by addressing the underlying causes of her overeating, Tricia shares profound insights about the real reasons behind our food struggles. Tricia explains that overeating is rarely about the food itself but rather about "what's eating you." She describes how emotional eaters use food to cope with uncomfortable feelings, change their mood, or numb emotional pain. Rather than focusing on dieting, which has a 98% failure rate, Tricia emphasizes the importance of addressing the root emotional causes that drive overeating behaviors. She outlines what she calls "the anatomy of the emotional eater" - a set of 24 personality traits that have nothing to do with food but contribute to problematic eating patterns. The conversation explores how people-pleasing, perfectionism, and poor boundaries create the perfect storm for emotional eating. Tricia explains her "PEP test" (Painkiller, Escape, Punishment) to help identify the emotional drivers behind unhealthy eating behaviors. She offers practical advice for breaking free from emotional eating, including establishing regular meal patterns, developing self-awareness about true hunger versus emotional hunger, and creating healthy tools for processing emotions. For Dr. Sanda's dental audience, she highlights how reducing sugar intake can dramatically improve not just overall health but oral health as well. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (00:01:57) Tricia's journey losing 50 pounds by addressing emotional eating (00:06:25) "Overweight is a symptom of overeating, and overeating is a symptom of what's eating you" (00:11:31) Distinguishing physical hunger from emotional hunger (00:16:23) The people-pleasing trait in emotional eaters (00:18:22) Why 98% of diets fail to address root causes (00:22:28) Food addiction: uniquely challenging because we must eat to live (00:26:37) The physically addictive nature of sugar and carbs (00:28:24) Hidden sugars in processed foods (00:33:16) The PEP test: Painkiller, Escape, Punishment triggers (00:37:37) Three steps to begin healing emotional eating Guest Info:  Tricia Nelson - Emotional Eating Expert and TEDx speaker Facebook: https://www.facebook.com/HealYourHunger https://www.facebook.com/groups/secretsaucetoendemotionaleating/ Instagram: @tricianelson_ Email: questions@healyourhunger.com Determine if you're an emotional eater or a food addict (or somewhere in between). Take the quiz and get your personalized score. Emotional Eating Free Quiz Want to discover proven strategies to overcome emotional eating? Grab Tricia's bestselling book 'Kill Your Hunger: Seven Simple Steps to End Emotional Eating' on Amazon and start your healing journey today. Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram 

Send us a textHave you tried cutting out gluten, dairy, sugar, or even done an elimination diet—yet you're still dealing with bloating? You're not alone! While diet plays a role in digestion, it's not always the root cause of bloating.In today's episode, we're getting to the bottom of persistent bloating and uncovering the real reasons why it's happening. I'll be sharing the four biggest culprits behind stubborn bloating and, most importantly, what you can do to start feeling relief.In this episode, you'll hear:-The biggest myths about bloating vs truths-How digestive dysfunction happens and why it matters-The role of bile flow and fat digestion in bloating-What SIBO and dysbiosis are—and how they trigger bloating-How your nervous system affects digestion and gut health- Actionable steps to support digestion and finally reduce bloatingIf you've tried everything and still can't get relief, I'd love to help! Book a free consultation, and let's dig deeper into your symptoms to find the root cause.Plus, something exciting is coming in April to support your gut health! Stay in the loop by subscribing to the podcast and grabbing my free Endo Diet Guide—you'll also get exclusive updates straight to your inbox. Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In this episode of the Radical Health Rebel Podcast, I sit down with Jason Yun to uncover the Root Causes & Solutions for Chronic Pain.We delve into:✅ Heteroplasmy – what it is, its causes, and its mechanisms.✅ The impact of non-native EMFs on chronic pain and overall health.✅ The role of Circadian Nutrition in healing and vitality.✅ Why DHA is critical for your body's optimal function.✅ How pain is caused by a loss of electrons—and how to restore balance.This episode is packed with actionable insights and groundbreaking science that could transform how you approach chronic pain.✨ Tune in to uncover the truth and take the next step toward pain-free living.We discussed:0:00Root Causes of Chronic Pain14:36Sleep, Heteroplasmy, and Health Recovery18:44Impact of Artificial Light on Health33:58Maximizing Health Through Lifestyle Changes44:57Nutrition and Light-Based Health Communication59:13Prioritizing Health and Grounding TechniquesYou can find Jason @:17-Step Mitochondriac Guide: http://www.improvementwarriorfitness.com/mitochondriacTake the Circadian Exhaustion Quiz: http://www.improvementwarriorfitness.com/quizFacebook: http://www.facebook.com/sun.yun.jasonInstagram: http://www.instagram.com/sun.yun.jasonTwitter: http://www.twitter.com/yuntrainingYoutube: http://www.youtube.com/yuntraininSend us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh's website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ StickAbility - https://stickabilitycourse.com/Eliminate Adult Acne Programme - https://eliminateadultacne.com/Substack - https://substack.com/@radicalhealthrebelYouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast Rumble Channel - https://rumble.com/user/RadicalHealthRebel

Dr. G and Dr. Cathleen King explore the complexities of nervous system regulation and healing. Together, they delve into personal experiences, including the effects of environmental stressors like mold and digital technology on our nervous systems. The episode covers practical tools for rebalancing, including eye yoga, breathwork, and somatic practices that help individuals reconnect with their bodies. They also discuss the importance of forgiveness, identity shifts, and mental disruptions in the healing process. Tune in for a deep dive into how to reset your nervous system and reclaim your health. #wellness #nervoussystem #anxietyrelief Dr. Cathleen King IG: @primaltrust_official ==== Thank You To Our Sponsors! SuppCo Listeners can get 100% free access today at supp.co/DRG. Cornbread Hemp Head to https://cornbreadhemp.com/drg and use code DRG at checkout. ==== Show Notes: Introduction: Healing the Nervous System Personal Experience: Mold and Nervous System Overdrive Practical Tools: Rebalancing the Nervous System Eye Yoga: Using Eye Exercises for Brain Stimulation Cell Phones: A Dysregulating Influence Symptoms of Dysregulation Tool for Breath: The Voo Breath Nervous System: Mental Disruptions and Contractions Identity: Chronic Disease & Creating Our Reality Nervous System: External Toxins Retraining: The World is Safe Forgiveness: Letting Go of Past Relationships Shame & Religious Trauma Cartman's Triangle: Victim, Perpetrator, Savior Relationships: Attachment Wounds Dimensional Shift: Mindset & Spiritual Connection Primal Trust: Regulating Everything Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

In this episode, Dee Davidson, FDN-P, welcomes her client Julie to share her powerful journey of whole health healing and transformation. Julie came to Dee feeling exhausted, unsure how to support her body beyond the standard medical approach of prescription medication. Through functional lab testing and a functional medicine approach, she discovered the deeper root causes of her symptoms—leading to 20 pounds of weight loss, renewed energy, and a complete life shift.But the transformation didn't stop at physical health. Julie also made the courageous decision to leave a stressful full-time job that was draining her mentally and emotionally. This conversation dives into the mind-body-spirit connection, getting real about how relationships, career stress, trauma, and life transitions all impact our well-being. True healing isn't just about diet, exercise and supplements—it's about aligning every part of your life with your health goals.If you're ready to explore functional medicine and holistic healing for yourself, book a consult with Dee today here.Learn more about Dee Davidson and her services here.Let's connect!InstagramFacebook

Episode 145. Welcome back to Renegade Health Boss Podcast ! In this enlightening episode, Heather Gray sits down with Dr. Will Cole, a leading expert in functional medicine, to discuss why so many people aren't getting better despite their efforts. From the overlooked pillars of health to the shocking impact of artificial colors in our food, Dr. Cole shares actionable insights and real-world solutions to help you transform your health.Episode HighlightsDr. Will Cole's journey into functional medicine and his groundbreaking work in telehealth.The common missing pieces in people's health journeys and why conventional medicine often falls short.The shocking truth about artificial colors in food and their effects on children's health.Dr. Cole's crusade against Kellogg's to raise awareness about toxic ingredients in our food supply.The importance of bio-individuality and how genetics and epigenetics influence health outcomes.Practical steps to start identifying and addressing the root causes of health issues.The "inflammatory core four" foods and how they may be sabotaging your health.Why You Should ListenThis episode is a must-listen if you've ever felt stuck in your health journey or wondered why your efforts aren't yielding results. Dr. Cole's expertise shines as he breaks down complex topics into actionable steps, empowering you to take control of your health. Ideal for anyone struggling with autoimmune issues, chronic fatigue, or those simply looking to optimize their well-being.Resources & LinksDr. Will Cole's Website: https://drwillcole.com/Books Mentioned:Gut Feelings by Dr. Will ColeThe Inflammation Spectrum by Dr. Will ColeKetotarian by Dr. Will ColeInstagram: @DrWillColePodcast: The Art of Being WellMore from Heather Gray FDN-P:Website:https://rhbcourses.com/Thank you to our amazing sponsors, without them our podcast would not be possible.  ·       n1o1 Nitric Oxide by Dr.Nathan Bryan·      Danger CoffeePlease learn more about our sponsors here.https://renegadehealthboss.com/sponsors/ From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.Start your healing journey today FREE mini eBook [Foundations of Health]https://rhbcourses.com/products/free-mini-ebook Get the Break Free From Chronic Illness Course here. Lose the brain fog, have more energy, and get your gut working right. https://rhbcourses.com/discount/ACTION  this link saves you $100 on the course at check out.  Making this life changing course only $49.You deserve to be healthy. Start here today!! Tune In and Share!If this episode inspired you, don't keep it to yourself! Share it with your friends and family, and be sure to subscribe to Renegade Health Boss. Together, we can help more people uncover the truth about their health.#renegadehealthbosspodcast #healthpodcast #GutHealth #FunctionalMedicine #TraumaHealing #AutoimmuneRecovery #ArtificialColors #HealthJourney #WellnessTips #BiohackingSend us a textGet Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link

In this special 100th episode of the Stronger Bones Lifestyle podcast, I'm diving into the hidden causes of bone loss that most people (even doctors) never talk about. You may think bone health is all about calcium and aging, but the truth is, over 100 different factors contribute to bone loss—and many are within your control.I'm here to challenge the outdated, one-size-fits-all approach to osteoporosis and osteopenia and help you understand why the conventional system is failing you. From hormonal imbalances to chronic inflammation, from gut health to stress, we're uncovering the real reasons behind bone loss and, more importantly, what you can do to turn things around. This episode is packed with actionable steps to empower you to take control of your bones, your body, and your future. If you've ever felt confused or frustrated by the way bone health is managed, you don't want to miss this conversation!Key TakeawaysThe Truth About DEXA Scans – This 40-year-old technology is flawed and may not be giving you the full picture of your bone health.REMS Technology – A new ultrasound-based alternative that provides a more accurate assessment of bone quality and fracture risk.Hormone Replacement Therapy Misconceptions – The Women's Health Initiative study misled millions about the risks of hormone therapy, and it's time to set the record straight.The Role of Bioidentical Hormone Therapy – Supporting bone health naturally through personalized hormone balancing strategies.Gut Health and Bone Loss – How functional medicine testing can reveal bacterial imbalances that contribute to inflammation and weak bones.Links & ResourcesStronger Bones Lifestyle CommunityJoin a supportive space to strengthen your bones naturally with live sessions and masterclasses. Start your 30-day free trial now at https://debirobinson.com/stronger-bones-lifestyle-community.Healthy Gut Healthy Bones ProgramDiscover a self-paced course to build stronger bones and better gut health. Enroll now at https://debirobinson.com/healthy-gut-healthy-bones-program.Yoga Therapy for Osteoporosis DIYAccess yoga practices tailored for better bone health. Join today at https://debirobinson.com/yoga-therapy-for-osteoporosis.Free Download: Common Root Causes of OsteoporosisGet a free guide on osteoporosis causes and actionable solutions. Download now at https://debirobinson.com/root-causes-guide.Weekly Donation-Based Yoga for Osteoporosis ClassJoin live yoga sessions for bone strength and flexibility every Thursday. Sign up at https://debirobinson.com/weekly-yoga-class.Masterclass: Stronger Bones Stronger YouWatch an on-demand masterclass for natural bone health strategies. Start here: https://debirobinson.com/bone-health-masterclass.Healthy Gut Healthy Bones QuizAssess your bone health and discover personalized solutions. Take the quiz now at https://debirobinson.com/healthy-gut-bones-quiz.Discovery CallBook a one-on-one session to explore personalized bone health strategies. Schedule now at https://debirobinson.com/discovery-call.Healthy Gut Healthy Bones Mini-CourseLearn the basics of gut and bone health in this concise course. Enroll at https://debirobinson.com/mini-course.Newsletter SubscriptionStay updated with exclusive bone health insights and tips. Subscribe at https://debirobinson.com/newsletter.

Inflammation is a big buzz topic these days. In today's episode we talk about the differences between inflammation–not all inflammation is bad. We uncovered some of the truths about inflammation, why it's important to manage it, and how it affects your health in the long run. We share strategies to manage your inflammation and support your body through it. Thanks for joining us today! We would love to connect with you! Find Tracy On Instagram and join our Facebook community Hardwired For Health. You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com. And make sure to find Dr. Christina Erndl on Instagram. Want access to our FREE FITT Technique? It's a game changer to all things core. Click the link and give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! Or if you're ready to take on a 21-Day Core Challenge with us, we'd love to see you in our Chicken FITT™ Challenge! If you're struggling to figure out how to make eating well a simple, integrated part of your day(especially through life's TWISTS), invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is. In there, we build community so you don't feel alone and answer your unique questions for your current season challenges. What are we Loving? Tracy loves Beef Tallow for glowing skin. Christina is finding healing with her Prana Mat and Jess loves her French Press.

Have you ever wondered if heavy metals could be standing in the way of your healing? You're doing all the right things—eating well, taking supplements, working on stress—but what if something deeper is interfering with your body's ability to function? We dive into the hidden impact of heavy metals—things like aluminum, mercury, lead, and arsenic—that sneak into our bodies from everyday sources like cookware, personal care products, and even the air we breathe.  Youtube videos mentioned: Tired All the Time? Discover the Hidden Causes of Fatigue & How to Fix Them with an HTMA Why Drainage Is the Missing Link to Better Detox and Healing     Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.   Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing  Check out our site: www.cornerstoneintegrativehealing.com  Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth  Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com  Send us an Email: hello@cornerstoneintegrativehealing.com  Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz      The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.  

In this episode of the Bendy Bodies Podcast, Dr. Linda Bluestein speaks with sexual health experts Dr. Irwin Goldstein & Sue Goldstein. This amazing husband and wife team share insights on common issues such as vestibulodynia, libido challenges, and treatment options ranging from physical therapy to hormone therapy. They explore the often-overlooked intersection of joint hypermobility conditions like Ehlers-Danlos Syndrome (EDS), Mast Cell Activation Syndrome (MCAS), and Postural Orthostatic Tachycardia Syndrome (POTS) with sexual dysfunction. They discuss how connective tissue disorders impact sexual health, the role of the sacral nerve in arousal and pain, and how patients can advocate for better care. Whether you're struggling with pain during intimacy or looking for solutions, this episode offers practical advice and hope. Takeaways: Connective Tissue Impacts Sexual Health: Conditions like EDS can affect the sacral nerve, leading to pain, discomfort, and sexual dysfunction that many doctors overlook. Mast Cell Dysfunction Can Trigger Pain: MCAS can cause issues such as vestibulodynia, leading to painful penetration and impacting quality of life beyond intimacy. Pelvic Floor Therapy is Essential: Specialized pelvic floor physical therapy can significantly improve sexual function and reduce pain for individuals with hypermobility disorders. Hormone Therapy May Help: Addressing hormonal imbalances, particularly testosterone and estrogen levels, can improve symptoms of vaginal dryness and pain. Communication is Key: Open conversations with partners and healthcare providers about sexual health concerns are crucial for finding the right treatments and maintaining intimacy. Check out Ep 116 with Dr Feigenbaum to learn more about Tarlov Cysts, which were discussed in this episode: https://youtu.be/Uq4OrVa6deM Connect with YOUR Hypermobility Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/. Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/. Learn more about Human Content at http://www.human-content.com Podcast Advertising/Business Inquiries: sales@human-content.com YOUR bendy body is our highest priority! Learn about Dr. Irwin Goldstein & Sue Goldstein Facebook: @SDSexMed Youtube: @sdsexualmed Keep up to date with the HypermobilityMD: YouTube: youtube.com/@bendybodiespodcast Twitter: twitter.com/BluesteinLinda LinkedIn: linkedin.com/in/hypermobilitymd Facebook: facebook.com/BendyBodiesPodcast Blog: hypermobilitymd.com/blog Part of the Human Content Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Bendy Bodies Podcast, Dr. Linda Bluestein speaks with sexual health experts Dr. Irwin Goldstein & Sue Goldstein. This amazing husband and wife team share insights on common issues such as vestibulodynia, libido challenges, and treatment options ranging from physical therapy to hormone therapy. They explore the often-overlooked intersection of joint hypermobility conditions like Ehlers-Danlos Syndrome (EDS), Mast Cell Activation Syndrome (MCAS), and Postural Orthostatic Tachycardia Syndrome (POTS) with sexual dysfunction. They discuss how connective tissue disorders impact sexual health, the role of the sacral nerve in arousal and pain, and how patients can advocate for better care. Whether you're struggling with pain during intimacy or looking for solutions, this episode offers practical advice and hope. Takeaways: Connective Tissue Impacts Sexual Health: Conditions like EDS can affect the sacral nerve, leading to pain, discomfort, and sexual dysfunction that many doctors overlook. Mast Cell Dysfunction Can Trigger Pain: MCAS can cause issues such as vestibulodynia, leading to painful penetration and impacting quality of life beyond intimacy. Pelvic Floor Therapy is Essential: Specialized pelvic floor physical therapy can significantly improve sexual function and reduce pain for individuals with hypermobility disorders. Hormone Therapy May Help: Addressing hormonal imbalances, particularly testosterone and estrogen levels, can improve symptoms of vaginal dryness and pain. Communication is Key: Open conversations with partners and healthcare providers about sexual health concerns are crucial for finding the right treatments and maintaining intimacy. PS. The vestibule refers to the vulva (female external genitalia) between the labia minora (two inner skin folds that surround the vaginal opening). PSS. Neuroproliferative vestibulodynia is where there are too many nerve endings in the vestibule tissue.   Check out Ep 116 with Dr Feigenbaum to learn more about Tarlov Cysts, which were discussed in this episode: https://youtu.be/Uq4OrVa6deM Connect with YOUR Hypermobility Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/. Find Bendy Bodies episode transcripts here. Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/. Learn more about Human Content at http://www.human-content.com Podcast Advertising/Business Inquiries: sales@human-content.com YOUR bendy body is our highest priority! Learn about Dr. Irwin Goldstein & Sue Goldstein Facebook: @SDSexMed Youtube: @sdsexualmed Keep up to date with the HypermobilityMD: YouTube: youtube.com/@bendybodiespodcast Twitter: twitter.com/BluesteinLinda LinkedIn: linkedin.com/in/hypermobilitymd Facebook: facebook.com/BendyBodiesPodcast Blog: hypermobilitymd.com/blog Part of the Human Content Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of To The Root, Robyn Spangler unpacks the complex and often misunderstood relationship between iron and skin health. Going beyond the traditional “eat more iron” advice, Robyn explains how iron recycling within the body plays a critical role in addressing skin issues like acne, eczema, and inflammation. Discover why conventional blood tests might miss key factors, how poor iron recycling could be fueling your skin problems, and actionable insights to support better skin and overall health.From understanding the body's iron-balancing act to identifying how copper, vitamin A, and even daily habits affect your skin, Robyn delivers an in-depth exploration of this essential nutrient and its impact on beauty from the inside out. Whether you're struggling with persistent skin issues or just want to optimize your health, this episode is packed with evidence-based strategies to help you take action. Listen now to uncover the root of your skin concerns and start your journey to lasting clarity!Highlights: Iron's Role in Skin Health: How iron supports your skin, hormones, and energy levels—and why balance is key.The Recycling System: A simplified breakdown of the body's natural iron recycling process and why it often malfunctions.Hidden Causes of Skin Issues: How oxidative stress, inflammation, and poor nutrient balance can create the perfect storm for skin problems.Common Missteps in Treatment: Why adding more iron may not always be the solution and how proper testing can uncover the real issues.Personalized Solutions: The role of copper, vitamin A, and other nutrients in optimizing iron recycling for healthier skin.Connect with Robyn:Instagram: @nutritionbyrobyn Website: https://www.theclearskinlab.com

For more, visit www.BishalSarkar.com or WhatsApp our team: https://wa.me/918880361526In this enlightening episode of the "I Love Public Speaking" podcast, Bishal Sarkar uncovers six hidden causes of stage fear that many speakers face, even experienced ones, and how to overcome them.Join Bishal Sarkar as he explores the psychological and emotional factors that contribute to stage fright, and provides practical solutions to address and conquer each of these causes.Learn how to break free from the fear of judgment, self-doubt, and other invisible barriers that hinder your performance, allowing you to step into your speaking power with confidence.Tune in to the "I Love Public Speaking" podcast with Bishal Sarkar to discover how to eliminate these hidden causes of stage fear and speak with ease and authority.

Matty Lansdown is a scientist, nutritionist, and musician, with a background in nutritional epigenetics and disease research. A few years into working at a cancer hospital he began to feel like an imposter, "I was asking questions that no one else seemed to be asking, about the cause of disease and the impact of food on the body… It was so strange to me that quite obviously the majority of patients were overweight or obese and no one talked about their diet or their lifestyle. Ever."Matty now focuses on the causes of overeating and the emotions we attach to food. And we're not referring to Bridget Jones crying over her answering machine with an ice-cream tub in hand…we're talking about real patterns stemming from a range of factors that can include our parents and their patterns, trauma, our relationship with money, how advertisers market to us, what we see online, and more. Through his podcast 'How to Not Get Sick And Die', Matty is on a mission to install new beliefs, new mindsets, and new patterns to live a happy, healthy life.In this episode Andrew and Matty discuss:1:15 Matty and Andrew's reflections on the podcast since its release.11:30 What Matty was like growing up.14:30 Making the difficult choice between studying drumming and forensics.17:50 Matty coming to the realisation that there must be a more proactive approach to medicine.21:25 Over 90% of diseases are caused by poor diet and lifestyle.23:15 Nature doesn't make mistakes and disease is biology's way of trying to fix things.25:25 What is emotional eating and why do people do it?30:30 The majority of people are not aware of when they emotionally eat.34:05 Why Matty almost exclusively works with people over the age of 50.39:25 The main reasons people emotionally eat.42:20 Why Matty helps people understand their emotions before he get them to change their eating habits.45:10 The most common groups of people that emotionally eat, and Matty's most challenging client.47:25 The less confident introvert and why they might emotionally eat.49:40 Why athletes have a higher likelihood to become emotional eaters after their careers finish.56:22 The problem with trying to live like David Goggins.1:00:10 The Dorito Effect and how food companies use your tastebuds against you.1:04:50 Matty's methods for helping people overcome emotional eating problems.1:10:15 Stacking small habits on top of each other to increase likelihood of behaviour change and success..1:13:15 How Matty learned about this method through his own personal experiences and therapy after growing up in a violent household.1:21:20 Game Changers documentary and why going vegetarian might not be as much of a fix as it seems.1:24:10 Adding weightlifting and meat to your weight loss plan. You can find Matty at his Website: https://mattylansdown.com/Or at his LinkedIn: https://www.linkedin.com/in/matty-lansdownListen to Matty's Podcast: https://podcasts.apple.com/au/podcast/how-to-not-get-sick-and-die/id1450212088 Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 

Youth has a way of making you feel near invincible. Your body handles long nights, limited sleep, and poor diets much easier. The problem is those choices have a cumulative effect. What you eat, how often you eat also impacts the health of your brain. There is a Chinese proverb that says, “the best time to plant a tree was 20 years ago, and the second best time is now.” It is easy to disregard neurodegenerative diseases as something for older people, but understanding how leaky brain and neurodegeneration begins to happen is better learned now, than waiting till later if you plan to age gracefully. Dr. Jay Lombard may be incognito but his depth of knowledge and expertise in degenerative neurological diseases is astonishing. He breaks down what misfolded proteins are, the relation of infection and immune system processes to neurodegenerative disease and reveals simple ways you can support your immune system on a cellular level. Get ready to break out the ice baths and discover a new reason to relax in the sauna.  Mentioned In this Episode: Everything ALS, https://www.everythingals.org/    Also, check out Dr. Jay Lombard's book, The Mind of God: https://amzn.to/3iSyPFJ                          SHOW NOTES: 0:00 | Introduction 3:39 | Linking Infection & Neurological Injuries 6:12 | Blood Vessel Problems 9:21 | Managing Misfolded Proteins 12:36 | Breaking Down Pathological Proteins 16:56 | Immune System, Heat Shock Proteins 18:38 | Periodontal Disease Role in Alzheimer's 22:01 | Risk Factors & Prevention 24:43 | Regulating Epigenetics 28:56 | Benefit of Fasting for Prevention 32:38 | Ultimate Diet for Prevention 37:32 | Meaning in Hopeless ALS Cases 41:38 | Biology of Meaning & Purpose  Follow Dr. Jay Lombard: Website: https://www.drjaylombard.com/ Twitter: https://twitter.com/MindfulNeuro Instagram: https://www.instagram.com/drjaylombard/ SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.  What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here. Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

We've just published the 2024 Imposter Syndrome research study. And part of it looks into the role of imposter syndrome in the gender pay gap and gender equality and diversity initiatives in general.This episode is a must-listen episode for you if you care about having true equality and diversity at all levels of your organisation and if you're curious about the role that imposter syndrome is playing in that both for men and for women. These episodes are going to be slightly shorter than usual because there are four of them coming out in one go.In this episode we're looking at three hidden causes of the gender pay gap, which very few organisations are addressing, which is why we're not making progress. The shocking update from the Fawcett Society shows that the UK's Gender Pay Gap has actually widened in 2024, so what we're doing isn't working. It's time to find out why. Show notes & resources:Episode shownotes: https://www.ditchingimpostersyndrome.com/podcast/067/Get the white paper here - www.impostersyndromeresearch.comHow is Imposter Syndrome impacting your organisation? Free diagnostic assessment here.Want to help others to ditch Imposter Syndrome? Find out how to work with Clare to get certified in her inspirational strategies. Join in the discussionHere's where we're talking about this in the private forum for the Imposter Syndrome Hacks™ app

You may know that healing is a journey. But did you know that discovering what's holding you back can sometimes be as simple as looking at your hair? In this episode we dive deep into one of the most insightful tools we use to guide our clients toward wholeness: Hair Tissue Mineral Analysis (HTMA). You'll hear us share how this simple, non-invasive test reveals crucial insights about your mineral balance and your body's stress responses over the past few months. Special links mentioned: Tired All the Time? Discover the Hidden Causes of Fatigue & How to Fix Them with an HTMA  Take our FREE QUIZ now! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.   Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing  Check out our site: www.cornerstoneintegrativehealing.com  Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth  Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com  Send us an Email: hello@cornerstoneintegrativehealing.com  Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz    The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

In this episode of the Integrative Health Podcast, Dr. Jen talks with Dr. Joseph Musto, a clinical laboratory science expert with over 50 years of experience. Dr. Musto discusses biotoxin illness and chronic inflammatory response syndrome (CIRS), explaining the role of MARCoNS testing in Dr. Shoemaker's CIRS protocol and the importance of eradicating these bacteria for recovery. He also shares practical advice for clinicians on treating MARCoNS, mold exposure, and biofilm infections, emphasizing the crucial role of lab testing in managing these complex conditions.  Dr. Joseph Musto is the President and Founder of Microbiology Dx, with over 50 years of experience in clinical laboratory science. A Board-Certified Clinical Laboratory Director, Dr. Musto has published more than 20 papers, co-authored seven patents, and developed key diagnostic methods, including those used in Dr. Shoemaker's protocol for biotoxin illness. He has held academic roles, including Associate Professor of Clinical Pathology, and serves as a consultant and laboratory director for multiple institutions. Dr. Musto's expertise spans clinical pathology, antimicrobial research, and innovative diagnostic testing, making him a leading figure in laboratory medicine. Thank you for listening please subscribe and share!- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Shop supplements:https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here:https://www.healthybydrjen.com/drjenfavoritesWATCH THIS:https://www.youtube.com/watch?v=2lSyAFy5U4U&list=PLaDiqj0yz1eeCOATXPoUDt8HEJxz1_lfW- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/pflegmedTik Tok :: https://www.tiktok.com/@integrativedrjenYouTube :: https://www.youtube.com/@integrativedrmom- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -FTC: Some links included in PODCAST Thank you for listening please subscribe and share! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Shop supplements: https://healthybydrjen.shop/ CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites WATCH THIS:https://www.youtube.com/watch?v=2lSyAFy5U4U&list=PLaDiqj0yz1eeCOATXPoUDt8HEJxz1_lfW - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FOLLOW ME: Instagram :: https://www.instagram.com/integrativedrmom/ Facebook :: https://www.facebook.com/pflegmed Tik Tok :: https://www.tiktok.com/@integrativedrjen YouTube :: https://www.youtube.com/@integrativedrmom - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not spons...

This month, we're celebrating our second anniversary with the Playing In The Sandbox podcast.  Since the podcast has been running for a while, I plan to make some changes. Be on the lookout for this! This is causing a bit of interruption for me and my team. Due to this disruption, I'm sharing advice on this common workplace challenge. Grab your pen and paper, and learn how to handle an uncooperative employee.  1. You have a hard worker who gets everything done, but they always seem to be so angry. The way they talk to their coworkers and their constant frustration in customer interactions makes you look at them kind of differently. Often, these can be signs that they have trouble outside of work. The best way to handle this is to become an empathetic leader who takes the time to listen to their problems. Your employee may just need someone to care enough to hear what's going on in their life. 2. Speaking of a listening ear and feeling valued, another reason for disruption within the workplace is that the employee may feel as though the company doesn't care about them. Often, when workers feel that an organization isn't listening to their problems or concerns, it can make them feel unappreciated and cause them to care less about their work ethic. 3. Having unclear expectations and roles can create disruption within the workplace. When employees are unsure of what's expected from them, they may ask the wrong person, when it should come from you. This can cause them to become frustrated with their job role. Setting expectations and defining their roles helps prevent feelings of uncertainty and keeps employees engaged and productive. 4. When employees become disruptive, remember they're not doing it to cause problems or get under your skin. They are doing it because they are unsure of how to communicate the problem they're having within the organization. Hold twenty-minute meetings with your team and let them lead the conversation. This allows them to feel comfortable sharing their thoughts, feelings, and problems with you. 5. Why is recognition so important? When you show your employees that you're proud of their work, it creates a good feeling inside them. It's like, "Hey, my boss actually took the time to tell me they liked my work." It also lets them know they are fulfilling their duties within their job role. When leaders take the time to show their team members that they're appreciated for their efforts, it helps them stay motivated and engaged with their work. Go to https://www.tammyjbond.com/podcast  to change your mindset and behaviors so you can elevate your communication and leadership! We'd love for you to join us for our next episodes by tuning in on Apple Podcast, Amazon Podcast, or Spotify and subscribe to our YouTube channel. This podcast is produced by TSE Studios.  

Are you tired of living with chronic joint pain and searching for real solutions? In this eye-opening episode, Aimee reveals the often-overlooked root causes of joint discomfort and offer practical tips to help you reduce or resolve your chronic pain. Discover how specific dietary changes can significantly reduce your joint pain and improve your overall well-being. Tune in to learn about surprising factors your doctor won't even think to consider that could be contributing to your inflammation and the crucial nutrients your body needs to combat pain and inflammation and stay in balance.  Notable Quotes/ Key Takeaways:Discover the most common food triggers can aggravate joint pain through inflammatory responses.Resolve common nutrient deficiencies that research shows is linked to increased joint pain and inflammation for those with multiple forms of arthritis.Include specific foods to help reduce chronic pain and inflammation.Find which supplement is basically "Nature's Celebrex" and what dietary modifications are backed by research to play a significant role in managing joint pain.Could breast implants be the cause of your pain? Learn how this common surgery seems to have the potential for chronic pain and inflammation in women around the globe.Resources:Find Research Citations and Blog Form Transcript at Blasphemous Nutrition on Substack Work with AimeePhotography by: Dai Ross PhotographyPodcast Cover Art: Lilly Kate CreativeCHAT ME UP: let me know what's on your mind by texting here! How to Leave a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don't see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!

Overcoming Fear and Embracing Authenticity with Lisa A. Romano Do you find it challenging to be authentic? Were you raised by parents who conditioned you to live in fear of making mistakes or not appearing perfect? If so, this episode is for you. Lisa A. Romano offers invaluable insights that will help you understand yourself on a deeper level, providing clarity that will leave you amazed. Many children conditioned to fear others' judgments struggle with vulnerability and often live in denial of their true selves. They unknowingly act out subconscious patterns designed to protect their ego from the pain of rejection. In this episode, Lisa shares her wisdom on how to break free from these patterns and live above the veil of consciousness, rather than on auto-pilot. Tune in to soak up Lisa's wisdom and learn how to lead a more conscious, authentic life. Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.  12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books  Facebook Support Group    

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/178   Hey there!

Have you been cheated on, and are you feeling the betrayal of a partner's infidelity? If so, you don't want to miss this podcast episode on the 3 Hidden Causes of Cheating with Lisa A. Romano, a sought-after Life Coach and award-winning author who specializes in mental and emotional wellness, specifically for those suffering from codependency and narcissistic abuse. If you are an adult child from a toxic childhood home who grew up feeling invisible, unloved, and like a burden, and as a result, you secretly worry you're not good enough, consider this podcast your safe place. Lisa A. Romano has found a groundbreaking path forward, up and out of the cycles, patterns, programs and paradigms of the past. She has been there, and she knows the path forward. Enjoy! Ready to Breakthrough and find the way forward so you can leave faulty patterns behind? Start your healing journey today with Lisa's transformational coaching courses.  Start with Level One The 12 Week Breakthrough Coaching Program. Then move forward with the 8 Week Master Your Emotions Master Class. When these two levels are complete, you are now mentally, emotionally, spiritually and vibrationally ready to ascend ego consciousness with Soul School, a Course in the Quantum Science of Love Consciosuness. Learn more by clicking the links below. Level One 12 Week Breakthrough Program Level Two 8 Week Master Class Level Three Soul School

School of Greatness Key Takeaways Check out the episode pageRead the full notes @ podcastnotes.orgHave you bought your tickets to Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/ticketsListen to PART 1 of Sadia and Matthew's discussion.Welcome back! Today, we dive into the second part of a fascinating and eye-opening conversation with two incredible relationship experts, Sadia Khan and Matthew Hussey. If you missed the first part, I highly recommend you go back and listen to it, as it lays the groundwork for what we're discussing today. In this episode, we explore the reasons why people lead double lives, the root causes of cheating, and the importance of having honest and courageous conversations in our relationships. We also debate the roles of self-compassion and self-respect in building and maintaining healthy connections. Get ready for a lively and insightful discussion that will challenge your perspectives on love, trust, and commitment.In this episode you will learnThe psychological reasons behind cheating and leading double lives.The importance of honest communication in relationships.How self-compassion and self-respect influence relationship dynamics.Strategies for selecting a compatible partner.The significance of addressing past traumas and wounds before entering a relationship.For more information go to www.lewishowes.com/1638For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes from Sadia Khan and Matthew Hussey:These Dating MYTHS Are DESTROYING Your Love Life (What A Healthy Partner REALLY Wants!) | Sadia Khan – https://link.chtbl.com/1533-podMatthew Hussey's Expert Tips for Attracting and Maintaining True Love – https://link.chtbl.com/1490-pod

Have you bought your tickets to Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/ticketsListen to PART 1 of Sadia and Matthew's discussion.Welcome back! Today, we dive into the second part of a fascinating and eye-opening conversation with two incredible relationship experts, Sadia Khan and Matthew Hussey. If you missed the first part, I highly recommend you go back and listen to it, as it lays the groundwork for what we're discussing today. In this episode, we explore the reasons why people lead double lives, the root causes of cheating, and the importance of having honest and courageous conversations in our relationships. We also debate the roles of self-compassion and self-respect in building and maintaining healthy connections. Get ready for a lively and insightful discussion that will challenge your perspectives on love, trust, and commitment.In this episode you will learnThe psychological reasons behind cheating and leading double lives.The importance of honest communication in relationships.How self-compassion and self-respect influence relationship dynamics.Strategies for selecting a compatible partner.The significance of addressing past traumas and wounds before entering a relationship.For more information go to www.lewishowes.com/1638For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes from Sadia Khan and Matthew Hussey:These Dating MYTHS Are DESTROYING Your Love Life (What A Healthy Partner REALLY Wants!) | Sadia Khan – https://link.chtbl.com/1533-podMatthew Hussey's Expert Tips for Attracting and Maintaining True Love – https://link.chtbl.com/1490-pod

In this episode of 'The Food Code,' Liz and Becca dive deep into the world of functional testing and reveal how it can uncover the hidden causes of your gut and hormone issues. Tired of being told your labs are "normal" while you still feel miserable? Learn about the powerful insights from GI maps and Dutch tests, and how they can pinpoint the root causes of your symptoms. Join us for a fascinating discussion filled with real case studies, expert tips, and actionable advice to help you finally get the answers and relief you deserve. Watch on YouTube for visuals and more in-depth analysis! ***Tune in to learn:[01:33] - The Limitations of Blood Work[02:16] - Overview of GI Map and Dutch Tests[03:18] - Case Study: Conventional Medicine Failures[06:00] - Identifying Parasites with GI Map[10:04] - Insights from Intestinal Health Markers[12:17] - Visual Breakdown of the Dutch Test[18:00] - Understanding Cortisol Patterns[24:00] - The Importance of Comprehensive Testing***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT

Managing Blood Pressure Naturally - Understanding the Hidden Causes of Hypertension | Podcast #429 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation In this enlightening YouTube video, we delve into the often misunderstood world of essential hypertension, shedding light on why it affects 90% of those with high blood pressure and the elusive causes behind it. Our presenter discusses the extensive impact of blood pressure on the entire vascular system and its profound effects on various organs, highlighting the potential dangers beyond just the heart. Natural solutions for managing blood pressure are explored, focusing on the benefits of potassium, magnesium, and Vitamin D over traditional medication. We also critique common medical practices and offer insights into how diuretics and other medications might exacerbate the problem. Viewers are encouraged to consult with their healthcare providers before making any changes to their health regimen.  #hypertension #bloodpressure #naturalremedies #healthtips #wellnessjourney #hearthealth #vascularhealth #healthyliving #preventativecare #medicationalternatives #holistichealth #nutritionaltherapy #bloodpressuremanagement #healtheducation  Click here for Dr. J's links  https://www.justinhealth.com/links  Click below to SUBSCRIBE for more Videos http://www.justinhealth.com/youtube 

Stop Your Headaches NOW: The Hidden Causes Revealed! Ever wondered why your headaches persist no matter what you do? Dr. Scott Vrzal dives deep into the science behind headaches and reveals the real culprits that traditional medicine often overlooks. From identifying specific headache patterns to understanding the importance of location, Dr. Vrzal uncovers the secrets to effective treatment. Discover how acupuncture meridians play a crucial role in pinpointing headache sources and why your emotions and food quality could be significant triggers. Learn about the innovative protocols Dr. Vrzal uses to solve headaches and the realistic timeframe for relief. Plus, he sheds light on the often-neglected connection between emotions and headaches, emphasizing the gaps in traditional medicine. Are you tired of ineffective treatments and looking for real solutions? This video is a must-watch! Don't let headaches control your life any longer. Tune in now and take the first step towards a headache-free future. Like, comment, and smash that subscribe button if you want to command your brand and make a bigger impact out there! #StopYourHeadaches #HeadacheCauses #DrScottVrzal #AcupunctureMeridians #HeadacheRelief #EmotionalTriggers #FoodQuality #TraditionalMedicine #HeadachePatterns #HeadacheTreatment #HealthTips #Wellness #PainRelief #HiddenHeadacheCauses #HeadacheRelief #AcupunctureMeridians #Headaches #HolisticHealth

In this thought-provoking episode, Elwin Robinson shares his remarkable health transformation and the critical role genetic testing played in his healing journey. Discover the answers to these fascinating questions: Could your genes be the missing link in resolving chronic health issues? What surprising nutrient deficiencies might be lurking in your DNA? Is toxic heavy metal buildup silently contributing to your symptoms? How can you use genetic insights to create a personalized roadmap to optimal wellbeing? What simple dietary changes based on your genetics could have a profound impact on how you feel? Join me as I explore the cutting-edge world of genetic testing and learn how it can help you reverse premature aging and reclaim vibrant health. Eager to get started? Visit geneticinsights.co to order your own genetic test kit and begin your journey today! _________________________ Here are some additional resources from Begin Within: Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE. Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/ Ready to get serious about your health and fitness? Sign up for coaching with me here: https://www.beginwithin.fit/coaching⁠

Are hidden toxins sabotaging your health? Discover the shocking truth with Dr. Joseph Mercola and Dr. Josh Axe In this must-see episode, Dr. Joseph Mercola, one of the world's leading natural health experts, joins Dr. Josh Axe to expose the hidden dangers lurking in our modern world that are fueling the mental health crisis. With decades of clinical experience and groundbreaking research, Dr. Mercola is on a mission to empower people to take control of their well-being. Uncover the surprising connection between processed foods, seed oils, and the dramatic rise in mental health issues Discover the crucial role of cellular energy, mitochondrial function, and sunlight exposure in supporting optimal mental and physical health Dive deep into the top nutritional deficiencies - vitamin D, magnesium, zinc, and choline - and learn how to overcome them for enhanced cognition and longevity Explore the power of collagen, glycine, and connective tissue in maintaining whole-body health, and the surprising benefits of bone broth and crushed eggshells for pet wellness Protect yourself from the dangers of glyphosate and other harmful chemicals that are silently sabotaging your health Don't miss this eye-opening conversation that will equip you with the knowledge and tools to unlock your body's innate intelligence and reclaim your vibrant, lasting health. Tune in now and learn how to optimize your mind-body connection for a life of true wellness and vitality. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Dr. Joseph Mercola Instagram Twitter Facebook LinkedIn Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links:  Check out Dr. Joseph Mercola's website → Mercola.com Explore natural health products near you → Mercola Market

Did you suffer from anxiety and depression as a teenager?  Are you the parent of a teen struggling with those issues?  By the time they turn 18, as many as 50% of teens will meet the diagnostic criteria for at least one mental health disorder.  Our guest on this episode is integrative physician Dr. Kenneth Bock, the author of an insightful book called, "Brain Inflamed: Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Adolescents and Teens".  His website is Top-Rated Integrative Doctors | Bock Integrative Medicine   Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you'll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify's single dashboard, you can manage orders, shipping and payments from anywhere. Shopify's award-winning help is there to support your success every step of the way. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.

Yogi Aaron discusses the problems with stretching and the importance of muscle activation. He explains that overstretching can weaken muscles and lead to instability. Instead of stretching, he recommends focusing on muscle activation exercises to strengthen the muscles and improve stability. Yogi Aaron also addresses the use of rolling and smashing techniques, highlighting that they may provide temporary relief but do not address the root cause of the problem. He emphasizes the importance of addressing the root cause of tightness and instability to achieve long-term results. Finally, he challenges the notion that extreme flexibility, such as doing splits, is necessary or beneficial for everyone. Yogi Aaron discusses the importance of dynamic movement in martial arts and how it can improve stability and range of motion. He introduces muscle activation techniques and explains how they can strengthen weak muscles and prevent injuries. Yogi Aaron emphasizes the benefits of isometrics and slow movements in building neuromuscular connections. He highlights the common weaknesses in the core and hip flexors and provides exercises to address them. Yogi Aaron also discusses the importance of muscle activation in exercise and offers solutions for self-healing through his Yama course. Join Aaron's membership, YOGI CLUB Follow Yogi Aaron on IG Check out his website Takeaways ✅ Overstretching can weaken muscles and lead to instability. ✅ Muscle activation exercises are important for strengthening muscles and improving stability. ✅ Rolling and smashing techniques may provide temporary relief but do not address the root cause of tightness and instability. ✅ Extreme flexibility, such as doing splits, is not necessary or beneficial for everyone. ✅ Dynamic movement in martial arts can improve stability and range of motion. ✅ Muscle activation techniques can strengthen weak muscles and prevent injuries. ✅ Isometrics and slow movements are effective in building neuromuscular connections. Timeline 00:00 Introduction and Cryotherapy Experience 01:38 The Problem with Stretching 05:09 The Importance of Muscle Activation 09:48 Determining Whether to Mobilize or Strengthen Muscles 10:29 The Efficacy of Rolling and Smashing 13:39 Addressing Pain and Instability 14:01 The Role of Tight Muscles as a Protective Mechanism 19:29 Correcting Asymmetries and Imbalances 22:16 The Problem with Stretching and Lacrosse Ball Therapy 24:10 When to Stretch 24:46 Dynamic Movement in Martial Arts 28:23 Muscle Activation Techniques 35:07 The Benefits of Isometrics 39:19 Weaknesses in Core and Hip Flexors 44:09 The Importance of Muscle Activation in Exercise 48:35 Working with Yogi Aaron 50:06 Yama Course and Self-Healing

In this episode, Dr. G explains how factors like stress, diet, exercise, and genetics play a crucial role in insulin response. Plus, she and Jeff share practices they've adopted to address their own struggles with insulin resistance. Be part of the conversation and submit your questions at onecommune.com/askdrg To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause.In this episode we cover:00:01:00: How the exercise we choose effects insulin resistance00:03:00: Five hidden culprits of insulin resistance00:06:00: The relationship between chronic cardio and cortisol production00:08:00: Resistance training for managing insulin resistance00:10:00: How stress management impacts metabolic health00:12:00: The HSP phenomenon00:14:00: What role do genetics play in insulin resistance?00:19:00: The aging process' effect on metabolic health00:22:00: What ethnicities are predisposed to insulin resistance? This podcast is supported by: INSIDE TRACKER This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

We're back with our first show of 2024! Today, we reveal the hidden causes to exponential growth that we've seen, and specifically what we've noticed from our latest launch that made ALL the difference for our team and the massive results we achieved!  In the next episode, we'll be sharing what is required as the foundation for you to have a breakthrough year. If you're ready to make a quantum leap in results over the next 12 months, you won't want to miss this one! We want to know what resonates the most with you from this episode! Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @jameswedmore and @jeunejenni. In this episode you'll hear: What defines a breakthrough and certain distinctions I'd like to add to this definition  The two main reasons why operating in cycles and understanding that business consists of “ebbs and flows” is key  A few of the most important skills you need to master as your business grows  A way to reframe your mindset around launches and a simple tweak we made that increased our conversions by 4 percent  How the power of consistency and repetition has become a theme and reason behind our exponential growth  The ways in which your culture and vision will contribute to your growth in business  Why “frequency” is the one word that sums EVERYTHING up when it comes to making quantum leaps For full show notes and links, visit: https://www.mindyourbusinesspodcast.com/blog/659   

Dr. Kalea Wattles is a naturopathic doctor, certified functional medicine practitioner, and founder of Functional Fertility. As an educator, podcaster, speaker, and clinician, Dr. Wattles combines cutting edge science with treasured traditional wisdom, applying a systems biology approach to discover the root cause of fertility struggles. With a deep commitment to advancing the field of functional medicine and improving patient outcomes, her patient-centered approach helps individuals cultivate abundant health for pregnancy and beyond. In today's episode, Dr. Wattles and I discuss potential root causes of infertility, including things like inflammation, circulation, and circacian rhythym. For those suffering with infertility, she shares lab tests to get and gives tips for changes to make to improve fertility. Dr. Wattles Instagram: https://www.instagram.com/p/CzEevvixRGf/ Dr. Wattles Website: https://drkaleawattles.com/ Dr. Wattles Youtube: https://www.youtube.com/channel/UCqwC43eZA7DoS4-UQh-5MzA For off 10% off BiOptimizers Magnesium, Use Code JUSTINGREDIENTS10 at magbreakthrough.com/justingredients

I could never have imagined the unexpected twist that awaited me on the day I discovered functional lab testing for fertility and hormone issues. Dr. Keela Smith's story was not just one of personal struggle and triumph but also a revelation that would change the way I saw my own body. Her holistic approach to health uncovered a world beyond superficial blood work, a world that held the key to unlocking the root causes of my fertility challenges. The more I delved into her teachings, the more I realized that this journey was just beginning, leaving me eager to uncover the secrets hidden within my own body.   Dr. Kela Smith is a holistic integrative fertility and Hormone Doctor. She holds a Ph.D. in Natural and Holistic Medicine from Quantum University and Double Board Certification as a Doctor of Natural Medicine (DNM) and Doctor of Humanitarian Medicine (DHM) from the Board of Natural Medicine Doctors and Practitioners and the Board of Integrative Doctors. Dr. Kela is also a Board-Certified Functional Nutritionist (BCFN) from Functional Nutrition Lab, a 5x Board-Certified Health Coach (BCHC) from Health Coach Institute, and board-certified through The American Association of Drugless Practitioners. She founded The Hormone Puzzle Society and the Fertility Coach University.   The Hormone Puzzle Society is a health hub for fertility, hormones, and pregnancy. Through this platform, Dr. Kela and her team work with women/couples coaching them on how to optimize their body/mind/spirit so they can get and stay pregnant, bring home a healthy baby, have an easy postpartum, and eliminate symptoms of hormone imbalance.   Fertility Coach University is an accredited and certified institute of higher learning for anyone wanting to become a fertility coach.   With over 25 years of experience in integrative health, Dr. Kela has created seven online courses and published multiple books on fertility, hormones, pregnancy, and total body wellness. Some of her books include- The Complete Hormone Puzzle Cookbook, The Hormone Puzzle – Solving-Infertility Workbook, The Cycle Optimizing Scheduler, The Hormone Puzzle – Optimizing Pregnancy Guide and her newest cookbook will be out in late 2023.   Dr. Kela also hosts The Hormone P.U.Z.Z.L.E Podcast, Solving-Infertility Summit, and Healthy Happy Pregnancy Summit.   You can learn more about her at http://www.coachkela.com.   In this episode, you will be able to: Discover the significance of functional lab tests in addressing fertility and hormonal challenges. Understand the comparison between traditional blood work and functional lab testing. Learn how to enhance wellness by utilizing targeted nutrition, minerals, and lifestyle shifts. Unearth the hidden factors of infertility that go beyond the conventional diagnoses. Debunk the myth of age-related fertility decline while realizing the necessity of a robust health foundation.   Get in touch with Dr. Kela Smith: https://coachkela.com https://www.instagram.com/kela_healthcoach/ https://www.facebook.com/kelahealthcoach   Grab Dr. Kela Smith's FREE Cycle Optimizing Quick-Start Guide and learn some key steps to start incorporating cycle optimizing into your life so you put your body into the optimal state of health. https://coachkela.com/best-holistic-life/   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.     Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/bhl-subscription/ Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/