#getUnstuck with Heather Newman

Episode 308: BODY Sculpt 10X — Why Forcing Consistency Never Works In this episode, I'm sharing why consistency was never a discipline issue — and why leading with the body changes everything.   We talk about: • why most programs fail women • how the nervous system affects consistency • what sustainable strength actually requires BODY Sculpt 10X begins Monday and can be done live with us inside TONE or in a self-guided format.   Learn more and join here: 

This episode is a real-time walk through the season I'm in right now. Life feels full. Emotional. Heavy in places. Expansive in others. And instead of pushing through or trying to “fix” myself, I'm living differently. In this episode, I talk about the foundational pieces that hold me when things feel like a lot: – the walk – the block – nervous system regulation – building foundation before intensity – why tone still matters (and how it fits now) – and what This Is How I Live Now actually looks like in real life I share how walking daily became my anchor, why I don't skip foundation, and how Tone and THE VIBE support strength, regulation, and consistency without burnout. We also move into: – the meaning of THE VIBE inside of Tone (private school energy) – how I'm thinking and living differently in this season – my nighttime rituals and why sleep is sacred now – and the mindset shifts, sayings, and manifestations I use when life feels heavy This episode connects directly to: – the This Is How I Live Now guide + workbook – a new blog post on my night must-haves and rituals (all links are there) – and Session 2 inside THE VIBE (bonus content for Private School) If you're craving a quieter, more intentional space, you're also invited to HER Feed—our private, safe community off social media. No algorithms. No noise. Just support, grounding, and real connection. Explore everything here: ✨ GlitterU + Tone + THE VIBE: https://www.glitteru.com ✨ Join HER Feed (private + off social): https://www.glitteru.com/group ✨ Blog (all product links live there): https://www.glitteru.com/blog This is a season of less force and more trust. This is how I live now.

This episode is not meant to be rushed. It's not something to listen to while multitasking. It's something to sit with. In this episode, I walk you through a practice I use — not as an idea or a concept, but as a way of living. For a long time, I knew what to do but couldn't always sustain it. I knew the habits, the routines, the mindset work — but my body didn't always cooperate. What I've learned through years of coaching, teaching, and living is that most of us don't have an information problem. We have a capacity problem. When the nervous system is overloaded, you can't outthink it. You can't discipline your way out of it. And you can't shame yourself into consistency. So I stopped trying to force change and started building structure that calms the body first. In this episode, you'll hear: why stress doesn't live in your thoughts — it lives in your nervous system why safety, not pressure, is the starting point for real change how tapping works as rhythmic, grounding input for the body the exact structure of the practice I use for body, life, and wealth why consistency comes from steadiness, not urgency This episode is the spoken companion to my 25-page guide, This Is How I Live Now — a calm, repeatable practice designed to be returned to, not rushed through. Calm isn't passive. It's preparatory. Links • Workbook: https://glitteru.com/theshop • Start here: https://www.glitteru.com/start • THE VIBE inside TONE: https://tonen10.com

This is the first release of THE VIBE. In this episode, I'm sharing Settle — a short grounding practice designed to help your nervous system land before you do anything else. This isn't about doing meditation “right.” It's about creating enough internal safety for your body to exhale. Settle is the foundation. The place we arrive. The place everything else builds from. You can use this practice: before movement after a long day when your thoughts feel loud or anytime you need to come back into your body This practice is free, and it's yours to return to whenever you need it.

We love the idea of calm. We know grounding, breathwork, and meditation “work.” But most of us don't slow down long enough to use them — especially when life feels full, loud, or overwhelming. In this episode, we talk about why real change can't start in the mind alone. When the body is stressed, the brain, gut, emotions, and decision-making are all affected. And no amount of willpower fixes that. This is a conversation about starting from the inside — calming the nervous system first, so clarity, consistency, and movement can actually stick. Tune into episode 305 for a free clip of the vibe .

In this episode, we talk about discernment, nervous system regulation, and boundaries in a loud, reactive world. Some of the loudest voices aren't the most aligned—and learning to see clearly without needing to expose, defend, or explain is a powerful skill. This episode is for the woman who feels overwhelmed, overextended, or quietly exhausted from managing other people's emotions, opinions, and expectations. We explore: Why boundaries are about self-trust, not control How to stay regulated when others are reactive What it means to become solid instead of hardened Knowing what you tolerate, engage with, and are unavailable for I also share why I created Dare to Say No — Boundary Reset, a self-led, on-demand reset designed to help you say no without spiraling, honor your limits without guilt, and stay steady even when others don't like your decisions. This is about regulated power in real life. Not theory. Not hype. Practice.

If you keep waiting to feel ready, you'll keep starting over. You're not lazy. You're not broken. You're just trying to run your life off emotions — and emotions change every five minutes. In this quick, straight-talk episode, Heather explains why motivation isn't the answer and why structure (a simple plan you repeat) is what actually keeps women from falling off again and again. This is for the woman who feels flat, behind, or “off” right now. Nothing is wrong with you. You just need something steady to fall back on.

part 2 of the “stop starting over” series If motivation were the problem, you wouldn't keep starting. But you do. Over and over again. In part two of the stop starting over series, we talk about the biggest misconception that keeps women stuck in the restart cycle — the belief that motivation is the missing piece. It isn't. Motivation was never meant to carry real life. Structure is. In this episode, we break down: why motivation feels convincing but always fades what actually happens when emotional energy disappears why relying on willpower leads to burnout how structure replaces decision fatigue why the system failed — not you This episode is for women who are tired of blaming themselves and ready to build something steady instead. where to start Quiet tools and simple systems live at: → glitteru.com/start If walking is the easiest way for you to rebuild rhythm and consistency, THE WALK offers a simple, repeatable structure you can return to anytime. If you want a monthly, done-for-you structure that combines movement, rhythm, and accountability, TONE is where that lives. And if what you need right now is help deciding less and holding your time with intention, THE BLOCK is a quiet planning tool designed to support structure without pressure. www.glitteru.com/theshop for all digital resources and courses. DIY. No hype. No resets. No starting over. Just structure you can keep. New episodes every week.

If you've already felt behind this year, this episode is for you. Most women don't struggle because they lack motivation. They struggle because motivation was never meant to carry real life. In episode 300 — the first part of the stop starting over series — we draw a clear line in the sand. This is not a reset. This is not a push. This is not about becoming someone new. It's about building simple structure that holds you when life gets heavy. In this episode, we talk about: why “starting over” keeps repeating why relying on feelings leads to burnout what structure actually is (and what it isn't) how deciding less creates consistency how to build a calm weekly rhythm you can return to If you're done forcing motivation and ready to build something you can keep, you're in the right place. Quiet tools and simple systems live at: → glitteru.com/start And if you want the simplest walking structure I've ever created, THE WALK is available there too. No pressure. No reset. Just structure. New episodes every week.

January has a way of making people feel behind before the year has even started. In this short continuation of episode 298, we talk about why that feeling shows up, why motivation was never meant to carry real life, and why pressure often disguises itself as “starting over.” This episode is not a reset or a push. It's a reminder that consistency comes from structure — not urgency. If January feels heavy, slow, or unclear, you're not failing. You're human. Stay with what works. Decide less. Let structure do the holding. Quiet tools and simple systems are always available at → glitteru.com/start consistency structure personal growth january mindset

It's a new year — and instead of another motivation talk, this episode is a pause. In Episode 298, I share why I felt called to record this message now — not to push u, fix u, or hype u up — but to help u slow down and reset with clarity. We talk about why january feels heavy, why motivation fades, how too much noise creates pressure instead of progress, and why quiet structure is what actually supports consistency. This episode is for the woman who wants growth without burnout, structure without pressure, and a steadier way forward. No hustle. No hype. Just clarity. — new episodes every wednesday. listen anytime.

Most women don't struggle because they lack motivation. They struggle because motivation was never meant to carry real life. In this episode, we talk about why relying on feelings keeps you starting over — and why structure, not hype, is what actually creates consistency. This isn't about pushing harder. It's about deciding less. We'll break down: why motivation fades why “starting over” keeps repeating how simple structure removes decision fatigue why boring systems outperform emotional effort and why walking works when everything else feels heavy If you've been craving something calmer, steadier, and more sustainable — this episode is for you. Explore structure and tools here: → glitteru.com/start January structure is open: → glitteru.com/0126 — new episodes every wednesday. listen anytime.

most women say they want a different year, but their movement stays the same. this episode is a quiet interruption — a reminder that nothing changes until you do. if u want a different life, u have to move like a different woman. no hype. no waiting. just standards and structure. listen now. structure is self-respect™. start here → glitteru.com/start ———- women who move differently self discipline for women structure over motivation how to change your life new year mindset women over 40 health quiet confidence identity shift habit building fitness structure walking program tone workouts morning motivation becoming her stop starting over midlife wellness health and wealth boundaries for women self respect habits routine for results

women don't fail because they're lazy — they fail because they've been taught to wait. wait for motivation. wait to feel ready. wait for a monday… or a new year… or for life to finally calm down. this episode is a story — the moment everything changed — and why the women who move differently aren't special… they're structured. inside: • the bathroom-mirror moment no one talks about • how identity shifts before results • why motivation is borrowed energy • and the quiet standard that changes everything if you're done watching your own life from the outside… this is your episode. begin here → glitteru.com/start new episodes every wednesday. powered by glitteru®.

this morning, I went on a four-mile walk — no audience, no announcement, no finish-line selfie. and it reminded me of something most women never understand: the women who win… walk differently. this episode is a quiet wake-up call — a story about discipline without witnesses, movement as identity, and the version of you who is waiting to meet you on the other side of one decision. if you're tired of promising and restarting… if you're tired of living in the “almost”… walk. today. and if you want direction — a standard to live inside — start here: glitteru.com/start structure is self-respect™

EP 293 — the woman who doesn't wait. Description: bonus edition. structure is the flex. tone — january 01.26 → tonen10.com listen anytime → glitteru.com/listen-now

You don't need another fresh start. You need structure. In this episode, Heather breaks down why motivation fades, why starting over is exhausting, and how simple structure creates consistency, confidence, and follow-through — without pressure or extremes. Listen if you're tired of restarting and ready to build something steady.

everyone talks about fat loss like it's a simple math equation — calories in, calories out. and yet… women everywhere are doing everything right and still feel stuck in the same body. in today's episode, I'm breaking down the part of fat loss nobody teaches u: the internal environment your body needs before it will release anything — stress, inflammation, fat, water, cravings, all of it. ✔ why stress is the most ignored fat-loss blocker ✔ how cortisol changes your hunger, cravings, thyroid + recovery ✔ why sleep is basically a fat-loss supplement ✔ why motivation isn't your issue — your foundation is if u feel like you're doing the calorie deficit, steps, water, workouts… but the results aren't happening? this episode is your missing piece.

EPISODE 290: THE GU → UNBOTHERED™ EDIT — What's In, What's Out & Why It Matters In today's episode, I'm breaking down the GU → UNBOTHERED™ Edit: what's in, what's out, and why Gen X women everywhere are craving simplicity, structure, and quiet confidence. From Vuori to Tame Impala to the rise of EZ GEL PRF, this episode covers the routines, trends, and mindset shifts we're all feeling right now. Full blog post: https://glitteru.com

No fancy description today we're going for a walk and we're gonna have a talk and it's about why you're not losing weight but you feel like you're doing everything right and the supplements I'm currently using you can find them at glitteru.com/RX

Ever walk away from someone and feel completely drained — like your sparkle disappeared for the rest of the day? That's not just a feeling — that's an energy vampire. In this episode, Heather talks about protecting your peace like it's your paycheck. You'll learn how to recognize who (or what) is draining your energy, how to stop being the one who leaks it, and how to rebuild structure that fuels your glow instead of killing it. ✨ protect your peace. protect your sparkle.

Episode 287 — “Stop the Comparison. Throw Out the Rulebook.” Listen: https://glitteru.com/listen-now (available everywhere you stream your podcasts — Apple

Episode 286 — How to Work With Your Metabolism (Not Against It) If you've ever said, “my metabolism is slow” or “I think mine's broken,” this episode is for you. Heather breaks down what's really happening when your results stall — and why blaming your metabolism is easier than facing the truth: inconsistency, chronic dieting, and burnout are often the real culprits. You'll learn: ✨ What metabolic adaptation actually means (and how it's reversible) ✨ Why your body conserves energy during long-term dieting or endless cardio ✨ The 4-step method Heather uses with her 1:1 clients to reignite fat loss ✨ How to work with your metabolism instead of fighting against it If you're 40+ and feel like your progress has slowed, this episode will help you understand what's happening inside your body — and how to fix it with structure, not extremes. Because your metabolism isn't broken. It's adaptive. And when you learn how to work with it, everything changes. Listen now on the #GetUnstuckPodcast — powered by GlitterU.

The online fitness and health coaching space looks nothing like it did in 2015. Back then, it was DVDs, celebrity trainers, and maybe the occasional eBook. Fast forward a decade, and suddenly every scroll on TikTok or Instagram shows a new “coach,” challenge, or quick-hit plan. In this episode, I'm breaking down: How online coaching shifted from DVDs and blogs → to Instagram eBooks → to TikTok subscriptions. Why the 2020 lockdown years changed the industry forever. The pros and cons of today's online coaching boom. How to find real structure in a space that can feel overcrowded and noisy. Because at the end of the day, your results don't come from the trendiest app or influencer. They come from structure, accountability, and consistency — and that hasn't changed. ✨ Links + Resources Mentioned:

Episode 284: Decluttering + Letting Go Description: Most of us only wear about 20% of what we own. The rest? It's clutter that weighs us down. In this episode, I'm breaking down the truth about why decluttering isn't a one-day project—and how letting go is really about reshaping not just your space, but who you are inside it. I'll walk you through my personal experience, what kept me motivated, and 5 simple steps you can use right now to start your own purge, including my favorite 90-day rule. ✨ Listen in and grab more lifestyle resets at glitteru.com/style.

Tired of diet trends and quick fixes? In this episode, Heather breaks down what really drives fat loss — and it's simpler than you think. Learn why calorie deficit + adequate protein are the only essentials you need, and hear Heather's take on intermittent fasting, carb cycling, and low-carb diets. She also shares her 333 / 444 method, a simple nutrition framework taught inside TONE: THE ISSUE, that helps women stay consistent, maintain muscle, and get results — whether you're losing or maintaining weight. image.png Take the guesswork out of your fitness journey — join the TONE: THE ISSUE 10.25 waitlist here: GlitterU.com/style

Episode 282 — Consistency Without Chaos: How to Make Fit a Lifestyle You Actually Stick To ✨ Step into October with clarity, confidence, and a plan that works. In today's walk-and-talk episode, I'm sharing: How to build routines that actually stick Why chaos and guessing are the real consistency killers My favorite tips to make fitness and wellness feel effortless A little pop culture fun — yes, we talk Catfish: High School Edition and why it's wild Plus… the THE ISSUE 10.25 waitlist is open — your all-level, all-age structured plan for October. VIP early access, bonuses, and simple steps to finally feel confident in your routine.

You've been told to “just do more cardio” if you want to lose weight… but what if that's actually keeping you stuck? In this episode, Heather breaks down the real difference between strength training and cardio — which one actually changes your body composition, and why your old strategies don't work the same after 35, 40, or 50. We'll talk about: – Why cardio is good for health but not enough for results – How strength training rewires your metabolism long-term – The 4 reasons weight loss feels harder in the second half of life – What to focus on if you're tired of starting over every Monday Your body isn't broken — it just needs a new approach.

Welcome back to the #GetUnstuckPodcast. I'm Heather Newman, your structured living designer, here to help you design a life, health, and wealth you're obsessed with. Today's conversation is going to feel like a breath of fresh air. I want to ask you a question right up front:

✨ Your light isn't for everyone. ✨ Not everyone deserves a seat at your table, a peek into your life, or access to your energy. And if you're not intentional, you're basically leaking your power like a faucet.

The 09.25 ISSUE of TONE is here — structured, simple, and designed for women who want clarity without burnout.

hanging out today for a bonus episode — think of this as the end-of-month catch-up, a peek inside my instagram stories, and a kickoff for the september ISSUE of TONE dropping soon.

Episode Description Are your credit cards secretly keeping you stuck? In Episode 276 of the #GetUnstuck Podcast, Heather Newman breaks down how credit card interest and compound interest work, why the “mini loan” illusion is costing you more than you think, and exactly how to break free using the Dave Ramsey snowball method. This episode is perfect for women ready to take control of their finances, stop the cycle of debt, and build quiet confidence in their money decisions. Heather shares 5 actionable steps to get out of credit card debt, plus real numbers and examples that make it crystal clear why taking action now matters.

episode 275 – why your feet hurt (and what it's really telling you about your body) back pain, knee aches, plantar fasciitis, shoulder tension — in the second half of life, these aches show up more than ever. but here's the truth: your body is a linked chain. if your feet are unstable, your glutes aren't firing, or your shoes are working against you, the pain doesn't stay put — it travels. in this episode, heather breaks down: why foot health is the foundation for longevity and movement how weak glutes + quad dominance lead to lower back pain the two simple glute exercises you can do bedside every morning why “ugly shoes” may save your body more than the cute ones the benefits of going barefoot (and when not to) this conversation isn't about quick fixes — it's about structure, mobility, and making smart choices that keep you strong in your 40s, 50s, and beyond. ✨ mentioned in this episode: tone: structured monthly workouts → www.glitteru.com/theedit my supplement rx → www.glitteru.com/theedit episode 275 – why your feet hurt, and what it's really telling you about your body

Episode 274: What You're Holding Onto Might Be Blocking Everything Description: You think it's about the relationship, the job, the decision you're dragging your feet on. But what if what you're holding onto — the thing you're trying so hard to manage, fix, or justify — is the very thing that's keeping everything you actually want from getting to you? Let's talk about the kind of energy that enters your space when you won't let go… and how to shift for good. listen in girls Https://www.glitteru.com/listen-now

episode 272: the no-spend challenge — how to stop impulse spending + take back control of your money fit finances™ bonus series – part 6 impulse spending isn't just a budget problem — it's a habit loop you're finally ready to break. in this episode, i'm walking you through the exact no-spend challenge my private girls are doing now — quietly, intentionally — to reset their habits and feel back in control of their money. you'll learn: ✔ what a no-spend challenge actually is ✔ how to do it without feeling restricted ✔ the psychology behind those late-night scroll buys ✔ stories from real women who've done it ✔ how to download your free tracker + mini workbook

You say you want it. You even start strong. But somewhere along the way — the habits fall apart, the routines disappear, and you're back to day one… again. This episode of the #GetUnstuckPodcast unpacks the truth: it's not your fault. You're not lazy. You're not broken. You just don't have structure — yet. In this episode, Heather shares the rhythm she built to hold herself steady in life's messiest seasons — and how you can build your own, starting today. This one's for the woman who's tired of starting over and ready to hold her own line.

Raising sons in today's world comes with new challenges: emotional manipulation, unclear boundaries, guilt culture, and spiritual confusion. In this episode of the #GetUnstuckPodcast, Heather Newman speaks from the heart — not about one person, but about patterns she sees unfolding all around us. As a mom of strong, kind, emotionally aware sons, she's sharing the deeper truths about communication, emotional intelligence, and what it really means to build healthy, respectful relationships in this generation. This is a must-listen for moms raising boys, women navigating difficult relationships, or anyone craving clarity over chaos. ✨ structure is self-respect™

Let's talk money. Not in a boring way. Not in a shame-filled way. But like women who are ready to have a grown-up, clear, structured conversation about life. In this powerful episode of the #GetUnstuckPodcast, Heather Newman shares what no one taught us in school — the basics of managing money like we manage our health, our food, and our energy. You'll hear: ✔️ Heather's personal journey from running a creative business to handling real books and learning the truth about structure ✔️ Why your version of wealth might look like peace, not just a number ✔️ The $2,000 emergency fund rule every woman should know ✔️ How boundaries show up in your wallet, your pantry, and your calendar ✔️ Why this conversation matters for women who want more—without the chaos Whether you're married, single, building your next chapter, or just tired of guessing what “financial freedom” really means—this is your permission to build it your way. No fluff. No shame. Just tools, truth, and a little structure.

in part 2 of the fit finances bonus series, we're talking straight about money — where it's actually going, why you feel broke even after payday, and how to flip that with a method that's as old-school as it is effective: the cash envelope system. i'll break down how to use it the glitteru™ way (not dave ramsey's grandma version), why this shift changes everything, and how it'll help you stop living paycheck to paycheck — even if your income hasn't changed. plus: what it really means to be cheap vs. frugal, how to track every dollar with clarity, and the two free downloads i made for you: my budget + cash envelope system — grab them by subscribing at the bottom of glitteru.com. structure is self-respect™ — and this is your financial reset.

nobody taught us how to budget — they just told us to “be responsible.” and now? we've got auto-drafts, no paper statements, and zero clue where our money is going. i'm starting a new series: fit finances by heather. in part one, we talk about:

recorded live on my daily walk: this one's for my fellow boy moms, queens of the castle, and any woman who's ever felt like she's speaking a foreign language to a man. after almost 30 years with my husband + raising 2 sons, i've cracked the code on how their brains work (hint: it's not like ours).

Join Heather Newman in this episode of the #GetUnstuck podcast as she delves into the world of GLP-1s, a class of hormone-based drugs frequently touted as weight loss miracles. Learn about the real effects of popular medications like Ozempic and Wagovi, including how they aid weight loss and manage blood sugar levels. Heather breaks down important information about GLP-1s, discussing their benefits, potential side effects, and common misconceptions. Understand the complexities surrounding these drugs, including their long-term safety implications and the unexpected impact on industries beyond pharmaceuticals. Prepare to explore the ongoing research dedicated to understanding the broader effects of GLP-1s on health issues like inflammation, Alzheimer's, and more. Discover why informed decision-making and professional guidance are crucial when considering hormone therapies.

Sorry about the background noise. I will try to record this with a better microphone, but until I can re-record it I'm gonna go ahead and put this one up so you can get the meat of the subject. ✍️ EPISODE DESCRIPTION What are GLP‑1s, really? If you've heard the buzz around Ozempic, Wegovy, Mounjaro—or seen headlines claiming they're weight loss miracles—you need to listen to this deep dive before jumping on the bandwagon. In this episode, we break down: What GLP‑1s actually are (hint: yes, they're hormones) Why they work for weight loss and blood sugar control Pros, cons, and legit side effects no one talks about “Ozempic face,” muscle loss, and the long-term cost of shortcuts The truth about hormone therapy (and the hypocrisy of shaming it) Where the research is headed—fertility, mental health, inflammation, and beyond ⚠️ Spoiler: If you're using these meds, you're on hormone therapy. That's not a bad thing—but let's stop pretending it's not what it is. Whether you're curious, concerned, or already prescribed one—this episode gives you facts over fear and the full picture you won't get from TikTok.

You're doing all the “right” things — clean eating, workouts, even drinking the water — so why do you still feel stuck, low-key resentful, or like something's off? In this episode, Heather gets real about what's being ignored in the second half of life. We're peeling back the layers and revealing the truth no one's talking about: your emotional weight is the block. And before we change your habits, we have to stop abandoning yourself first. Let this be your wake-up call. It's time to restructure from the inside out — without overthinking or therapy. ⚠️ Grab the DARE TO SAY NO™ workshop for $19 before it goes up. 7 days. No journaling. No fluff. Just structure.

episode 261 – fake friends, drama + protecting your peace in this episode, we're talking about real ones—and why you might feel drained after being around people who claim to support u but secretly don't. fake friends, mean girls, energy vampires… whatever u call them, we don't do drama here. this is your permission to protect your peace at all costs. it's not about being rude, it's about being real.

i recorded this one on a walk—on vacation, in the rain—because when something hits that deep, u don't wait. this is real talk about protecting your peace, elevating your life, and knowing that setting boundaries isn't harsh, it's sacred. if u've ever felt like u were too much, too sparkly, too aware… this is the episode to remind u: u are not too much. they're just not ready. walk with me.

This one's personal. If you've ever lost yourself in someone else's drama, stayed too long out of guilt, or bent your boundaries to feel loved—this episode is for you. We're talking about outgrowing neediness, reclaiming your strength, and learning how to build a life that doesn't revolve around anyone else's validation. Spoiler: this season is about you. Not being liked. Not being owned. You're not a puppet. You're not a peacekeeper. You're a baddie—and baddie wins only. Plus: 5 tools to get out of that loop and back into your power.