Podcasts about life coaching session

This episode discusses God's instruction for letting certain things go before entering the next level of your life. 21-Day Discipline Boot Camp Wait List (APRIL 2025) https://drea-kay.kit.com/c4bb0cffe6 Life Coaching Services Schedule Your 1:1 Life Coaching Session! https://drea-kay.kit.com/products/1-1-life-coaching-session Entrepreneurship + Creativity Services How to Identify Your Next Creative Pursuit! $9.99 https://drea-kay.kit.com/products/how-to-identify-your-next-creative-project Join me on Substack! Join Now! (Free) Invest in my podcast, music projects, and more. Click Here! Social Media: TikTok YouTube

This episode discusses the importance of taking action in your spiritual development journey and God's invitation for consecration. Join my Email List! https://drea-kay.kit.com/8ff6acf307 21-Day Discipline Boot Camp Wait List (APRIL 2025) https://drea-kay.kit.com/c4bb0cffe6 Life Coaching Services Schedule Your 1:1 Life Coaching Session! https://drea-kay.kit.com/products/1-1-life-coaching-session Entrepreneurship + Creativity Services How to Identify Your Next Creative Pursuit! $9.99 https://drea-kay.kit.com/products/how-to-identify-your-next-creative-project Join me on Substack! Join Now! (Free) Invest in my podcast, music projects, and more. Click Here! Social Media: TikTok YouTube

This episode discusses how God is helping you redefine your why. Join my Email List! https://drea-kay.kit.com/8ff6acf307 Life Coaching Services Schedule Your 1:1 Life Coaching Session! https://drea-kay.kit.com/products/1-1-life-coaching-session Entrepreneurship + Creativity Services How to Identify Your Next Creative Pursuit! $9.99 https://drea-kay.kit.com/products/how-to-identify-your-next-creative-project Schedule a 1:1 Creative Strategy Session! https://drea-kay.kit.com/products/1-1-creative-strategy-session Join me on Substack! Join Now! (Free) Invest in my podcast, music projects, and more. Click Here! Social Media: TikTok YouTube

This episode discusses how God teaches us how to endure difficult seasons. Join my Email List! https://drea-kay.kit.com/8ff6acf307 Free 3-Day Business Intelligence Training (March 3, 2025 - March 5, 2025) https://drea-kay.kit.com/9c2b4d0992 Life Coaching Services Book a Free Life Coaching Discovery Call! https://forms.gle/NBnKZuNSo5T4jaRw7 Schedule Your 1:1 Life Coaching Session! https://drea-kay.kit.com/products/1-1-life-coaching-session Entrepreneurship + Creativity Services How to Identify Your Next Creative Pursuit! $9.99 https://drea-kay.kit.com/products/how-to-identify-your-next-creative-project Book a Free Creative Consulting Call! https://forms.gle/Wh9wm5rZ7gjaieXo6 Schedule a 1:1 Creative Strategy Session! https://drea-kay.kit.com/products/1-1-creative-strategy-session Join me on Substack! Join Now! (Free) Invest in my podcast, music projects, and more. Click Here! Social Media: TikTok YouTube

This episode helps to motivate you to stay on the path God has called you to. Join my Email List! https://drea-kay.kit.com/8ff6acf307 Free 3-Day Business Intelligence Training (Female Entrepreneurs) https://drea-kay.kit.com/9c2b4d0992 Life Coaching ServicesSchedule Your 1:1 Life Coaching Session! https://drea-kay.kit.com/products/1-1-life-coaching-session Entrepreneurship + Creativity Services How to Identify Your Next Creative Pursuit! $9.99 https://drea-kay.kit.com/products/how-to-identify-your-next-creative-project Schedule a 1:1 Creative Strategy Session! https://drea-kay.kit.com/products/1-1-creative-strategy-session Join me on Substack Join Now! (Free) A place for writers and readers! You will receive occasional emails from me on my Living in Pursuit newsletter. Invest in my podcast, music projects, and more. Click Here! Social Media: TikTok YouTube

This episode focuses on staying committed to your entrepreneurship journey. 3-Day Free Event : Business Intelligence Training Learn how to merge business and emotional intelligence. https://drea-kay.kit.com/9c2b4d0992 Life Coaching Services Book a Free Life Coaching Discovery Call! https://forms.gle/NBnKZuNSo5T4jaRw7 Schedule Your 1:1 Life Coaching Session! https://drea-kay.kit.com/products/1-1-life-coaching-session Entrepreneurship + Creativity Services How to Identify Your Next Creative Pursuit! $9.99 https://drea-kay.kit.com/products/how-to-identify-your-next-creative-project Book a Free Creative Consulting Call! https://forms.gle/Wh9wm5rZ7gjaieXo6 Schedule a 1:1 Creative Strategy Session! https://drea-kay.kit.com/products/1-1-creative-strategy-session Join me on Substack, a place for writers and readers! You will receive occasional emails from me on my Living in Pursuit newsletter. Join the Paid Community to Support My Substack! $9.99/month Join Monthly Substack Subscription! Join Now! (Free) Invest in my podcast, music projects, and more. Click Here! Music Projects: Things I Never Said EP Social Media: TikTok YouTube

This episode discusses God's strategy for breaking toxic cycles in your life. Life Coaching Services Book a Free Life Coaching Discovery Call! https://forms.gle/NBnKZuNSo5T4jaRw7 Schedule Your 1:1 Life Coaching Session! https://drea-kay.kit.com/products/1-1-life-coaching-session Entrepreneurship + Creativity Services How to Identify Your Next Creative Pursuit! $9.99 https://drea-kay.kit.com/products/how-to-identify-your-next-creative-project Book a Free Creative Consulting Call! https://forms.gle/Wh9wm5rZ7gjaieXo6 Schedule a 1:1 Creative Strategy Session! https://drea-kay.kit.com/products/1-1-creative-strategy-session Follow Me On Substack Join me on Substack, a place for writers and readers! You will receive occasional emails from me on my Living in Pursuit newsletter. Join the Paid Community to Support My Substack! $9.99/month Join Monthly Substack Subscription! Join Now! (Free) Invest in my podcast, music projects, and more. Click Here! Social Media: TikTok YouTube

This episode discusses the purpose and importance of entrepreneurship and operating in your gifts. Join me on Substack, a place for writers and readers! You will receive occasional emails from me on my Living in Pursuit newsletter. Join the Paid Community to Support My Substack! $9.99/month Join Monthly Substack Subscription! Join Now! (Free) Book a 1:1 Life Coaching Session! Schedule Your Session Identify Your Next Creative Pursuit! Digital Download Support the Living in Pursuit Podcast Network! Invest in my podcast, music projects, and more. Click Here! Social Media: TikTok YouTube

When pushing through your exhaustion stops working what do you do? You know when you keep pushing through your fatigue, day in and day out… but deep down, you wonder if this is now your new normal? You're showing up and getting things done, but it never feels productive enough...because you just can't find that consistent energy you once had. And the worst part? You're exhausted even when you're not doing anything. You start asking yourself, where is this exhaustion even coming from? That's exactly where Melanie was, telling me, ‘I don't feel great every day,' feeling mentally done after work, and barely having the energy to think about taking care of herself. Sound familiar? If so, you're going to love today's spotlight coaching call. I am talking with Melanie who is a beautiful high achieving woman struggling with exhaustion, lack of mental energy & to boot struggling with implementing boundaries around her own care… (hands raised everywhere) Melanie is sharing her day with us and how her daily constant fatigue is affecting her physically AND mentally.  Melanie shares how stress is high in her life, her energy is low and how she rarely feels good. You may see yourself a bit in her story and you will also walk away with some actions steps that you too can begin to implement right now to help support your body through your daily exhaustion. BUT don't stop there! Get to the bottom of WHY your exhaustion is daily.  I pray this blesses you & moves you to action today! XO, Michelle Book your Free Fatigue Freedom Call today, and I'll help you uncover why you are exhausted all the time! So you can finally see what's keeping you from feeling like yourself again. You don't have to figure out your exhaustion on your own.  Snag your time to talk about YOUR Fatigue on this free Fatigue Freedom Call!     Ask me your Question! https://www.speakpipe.com/treasuredwellness     **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.   

This episode discusses the purpose and revelation of repeating cycles and lessons. Join me on Substack, a place for writers and readers! You will receive occasional emails from me on my Living in Pursuit newsletter. Join the Paid Community to Support My Substack! $9.99/month Join Monthly Substack Subscription! Join Now! (Free) Book a 1:1 Life Coaching Session! Schedule Your Session Systems and Processes Masterclass! Join the Waiting List Support the Living in Pursuit Podcast Network! Invest in my podcast, music projects, and more. Click Here! Social Media: TikTok YouTube

Recognizing and Overcoming People PleasingIn episode 23 of 'Cultivate Your Joyful Life', certified life coach Emily Liou discusses the concept of people pleasing and its impact on our mental and emotional well-being. She explains how people pleasing can lead to burnout, resentment, and unhealthy relationships. Emily shares a personal story about offering free job search advice, only to receive harsh criticism in return, highlighting the need for setting clear boundaries and prioritizing one's own needs.The episode also provides practical tips for recognizing and overcoming people pleasing behaviors, emphasizing the importance of self-worth and authentic living. Emily invites listeners to join her email list and attend her upcoming webinar for further insights.********TIME STAMPS:00:00 Welcome to Cultivate Your Joyful Life00:50 Introduction to People Pleasing02:08 The Hidden Costs of People Pleasing05:14 A Personal Story of People Pleasing17:25 Recognizing People Pleasing Behaviors22:10 Shifting Away from People Pleasing30:22 Final Thoughts and Upcoming Events********LINKS MENTIONED IN THIS EPISODE:Join the Cultivate Your Joyful Life FREE Slack CommunityApply for FREE 1:1 Life Coaching Session!Visit the CultiVitae websiteYOU'LL ALSO ENJOY LISTENING TO THESE EPISODES:Ep. 009. RIP #girlbossEp. 015: How to Pursue Your BIG DreamsEp. 018: Prioritizing and Welcoming More Pleasure w/ Courtney Boyer

Angel numbers… 111, 222, 333, 444, 555, 666, 777, 888, 999, 1111!?What the heck does it all mean? Listen to this episode - and learn how to use angel numbers to keep the faith, trust, and support when you need a special message delivered to you. Do you believe the universe communicates with you through numbers? Numerology is fascinating to me!

THERE'S A THREAD IN YOUR STORYLINE I'm pivoting in some areas and I know you have or will as well, so I wanted to help you know how to look for the thread that connects all of your pivot points over the years. Especially as you start and build as a coach, I believe you can look back and see how things have led you to this point and influence what you'll do going forward. After listening you'll be able to create your own storyline and mark certain points along it that correlate to who you're becoming.  ***VIParts of this episode to refer to: Episode #72 (oops!- not #30) Are You Struggling to Find Your Calling? Follow These Signs Book a Life Coaching Session (personal) or a Coaching Clarity Session (biz) The Greenhouse Course Waitlist- Become a life coach! Called to Coach- Start Your Online Biz ($200 off "GONOW" until Mother's Day May 12th)  

In this coaching session I catch up with Mark, a successful entrepreneur looking to restructure and compartmentalize his schedule. Guest: @markbrazil 0:00 Intro 0:50 Recap from intro call, current boundaries 3:27 Night time routine 4:52 Effects on network from strict boundaries 7:25 Pressure to be responsive (understanding what to filter and what not to 8:45 How to prioritize and filter communication 10:05 Challenge to compartmentalize schedule 12:23 Prioritizing business before personal 14:45 Current morning schedule 17:14 Initiating availability 18:35 Hermozi model 21:14 Sleep audit 26:30 Best solution to be maximum productive 28:15 Recap STAY ON TRACK NEWSLETTER

In this episode, Ali Abdaal explores with Joe Hudson what comes next after publishing his best-selling book, Feel Good Productivity. They discover what lies behind Ali's drive to always be doing, the magic of connection, and how being in connection creates more meaning, creativity, and satisfaction in life.Ali is a doctor turned entrepreneur and the world's most-followed productivity expert. He is the host of the podcast, “Deep Dive with Ali Abdaal,” the YouTube Channels, “Ali Abdaal” and “Deep Dive with Ali Abdaal” His book, Feel Good Productivity, is out now.Send us your questions on Twitter, through our website, or in our Circle community.@FU_JoeHudson@artofaccomp@airkistlerartofaccomplishment.comWe invite you to experience our work. Reserve your spot at view.life/explore

We've all been there- Your partner didn't take out the trash and now you feel like they don't care about the cleanliness of the home. The person you've been dating doesn't respond to a text all day, and now you're bitter and anxious thinking they ghosted you. Your significant other didn't do the thing you secretly wanted them to do that would have made you feel loved, so now you feel rejected. It's so human to make assumptions on other people's intentions, and when we default to negativity, it often isn't true and actually shows us where we have insecurities, unspoken desires, and feelings that need to be communicated. Witness a vulnerable live life coaching session with Chloe who was feeling unloved after her boyfriend didn't greet her the way she expected at the airport and see how leaning INTO the honest feelings you're experiencing is the best (and sometimes the only) way to unblock the flow of love in your life and in your relationship.

We always want to say THANK YOU to our #getuntuck podcast sponsors: https://beautifulyu.com/?ref=GlitterU use code “GLITTERU” to save 15% And my favorite SPF30 Wonderscreen “glow” for aging faces from DIME BEAUTY - use this link here: https://glnk.io/5w0yp/glitteru Use code GLITTERU20 discount code to save 20% And always https://www.SugarDetox7.com to jumpstart your metabolism in just 7 days! It's a staple for women in the 2nd ½ of life. —--------------------------------------------------------------------------------------------------------------- Welcome to the #getUnstuck Podcast, I am so excited to hang out with you for a bit while you go on a tone babe walk with me or a car ride! Put on your headset, tighten your pony tail and let's go, —--------------------------------------------------------------------------------------------------------------- Episode 179: a painless, fast and fun way to set boundaries and feel relief using BOUNDARIES! Life Coaching Session WHAT YOU WILL DISCOVER a painless, fast and fun way to set boundaries and feel relief! A quick refresher on what a boundary is (and what it's not). Why saying “no” is not a boundary. How to present yourself in a way that requires no boundary setting. What it truly means to stand up for yourself (it's not what you think). Why people pleasing does not equal to kindness. My rule of thumb for doing things for others. How and when to set boundaries. The importance of following through with your boundary requests. ᐧ

Listen in to a live 20-minute life coaching session with Saren, a peer life coach and friend of mine who wanted coaching on money blocks and transforming scarcity to safety as she ascends through making multiple 6-figures in her business. Work with me 1:1 through Conscious Life Coaching: jencui.com/1on1 Open the invitation for The Soul Whispers Retreat in Joshua Tree 12/30-12/31: jencui.com/swretreat Connect with me on Instagram: instagram.com/jencuicoaching

Coach Saab is here! In this episode, I talk with Dani, a podtron, about her experiences growing up with a "Helicopter Parent" — a parent who was overly protective. We talk about the challenges of finding independence while navigating well-intentioned guidance, discussing the balance between helpful support and restrictive control. Listen to the full episode and hear what we have to say! Share your thoughts on this episode with #WakeUpWithJimAndSaab Join our newest facebook group: http://bit.ly/podkidsafterparty  Subscribe to our newsletter: Jim and Saab Send us a malibag: malibag@jimandsaab.com Be part of our live studio audience during podcast recordings! Become a Podtron at Jim & Saab for more EXCLUSIVE CONTENT --- Send in a voice message: https://podcasters.spotify.com/pod/show/wuwjs/message

Welcome to SpeakUPZee, where real-life transformations happen. In this special episode, we offer an unfiltered look into a life coaching session focused on "Organizing Your Life & Making Time For Yourself." Join us as we delve deep into the raw and uncut conversation with one of our valued clients from the life coaching program. Discover practical strategies, honest discussions, and actionable insights on regaining control, managing priorities, and creating space for self-care in a busy world. If you're ready to embark on your own journey of self-improvement and transformation, consider exploring Esquire Writing & Media Co.'s services at speakupzee.com/esquire. Alternatively, connect with us by texting "ESQ" to 469-851-7235 for more information. Stay connected with Zee on social media: Instagram: @willzeetidwell Facebook: @speakupzee_ Twitter: @speakupzee_ If this episode resonates with you or if you believe it could inspire someone you know, please share it and leave a review. Let's continue our collective journey of growth, self-discovery, and personal transformation. Join us for this candid and empowering life coaching session. Together, we'll explore the path to organizing your life and making time for yourself.

Have you ever taken the next step because it was offered? Not because it was your dream job but because it was an easy opportunity that just came along. And then perhaps, after a while, deep down, you began to wonder: is there something more? Is there an opportunity out there that is more aligned with your deeper purpose?Today on Successful Women Think Differently, host Valorie Burton is engaging in a coaching session with Jen Ramona, unpacking her 'should,' her purpose, and her next career move. Jen is part of Valorie's Successful Women Academy (SWA), and she has actually known Valorie since the 7th Grade. And so there is a warm affection between these two friends as Jen opens up on her recent retrenchment ("they" call it restructuring) - and what she should do next.Jen started her career as an office manager some 22 years ago and ended up as a healthcare executive in the same company. Deep down, she knew that the job was not the thing she should do forever – and so now she is taking some time to figure out what she should really be doing. Valorie is able to assist Jen in articulating her values, what she brought to her team, and what it would require from her next opportunity to turn that experience from a 9 into a 10. This episode is a delightful instruction in assessing your 'shoulds,' pinpointing what has been working for you (not "they”), and then articulating and aligning your strengths before focusing on a more purposeful next step! Please join us. "I don't know how, but I think losing my job is going to be the biggest blessing." ~ Jen RamonaIn This Episode:- Jen shares where she is at career-wise- Is it okay to fall into the next thing? - What is your dream role?- Defining 'when I grow up'- How is curiosity driving you to be different?- What's missing from Jen's career?- Lining up your 'shoulds' and assessing what's working And so much more!Connect with Valorie Burton:- Check out all of Valorie's books here- https://valorieburton.com/books/ - Website - https://valorieburton.com/ - Facebook - https://www.facebook.com/valorieburton/ - LinkedIn - https://www.linkedin.com/in/valorieburton/ - Instagram - https://www.instagram.com/valorieburton/ - YouTube - https://www.youtube.com/@valorieburton

Have you ever talked yourself out of your dream? You know what you are capable of; start down the path, and then doubt or fear starts creeping in. In today's episode, Valorie coaches Tia. She's a retired colonel who transitioned into the private sector and feels stuck. Tia is second-guessing herself as she enters unfamiliar territory in a new career where, for the first time, the next steps aren't laid out for her, and she has to forge her own path. If you've ever made a significant transition, veering off the beaten path, you know the fear and self-doubt that can creep up. But here's the thing—we all experience it. The key is to find that extra dose of courage and take the leap into the unknown.Get ready to eavesdrop on Valorie and Tia's inspiring coaching conversation. They'll help you uncover some hidden wisdom buried deep within you. Yes, you've already got the answers within you. Sometimes, it just takes a moment of reflection and the right questions to bring your vision to life.Remember, your growth determines how far you'll go on this fantastic journey. So, buckle up and join us as we unravel the secrets of courage and self-discovery. It's time to tap into your true potential and embark on a transformational adventure. Ready to embark on this excellent coaching session? Tune in now and let the journey begin. Who knows what remarkable things await once you summon the courage to take that first step? Let's do this!"I don't believe in fearlessness. We all feel fear. What we need in the face of our fear is to get the kind of clarity that helps us to be more courageous so that we can keep taking those steps forward towards the vision that we have for ourselves." ~ Valorie BurtonIn This Episode:- Fearlessness doesn't exist.- What would it look like to be courageous? - What price are you willing to pay to have the thing you want the most?- Security and safety as high values- Putting money away to finance your passion- The if-then planning method - What if your fear becomes a reality?- The distinction between doing something and wanting to do it- What are your next steps?- Using the skills you already have for your next stepsAnd so much more!Coaching Question:- What are your next steps, and when are you going to take them?Connect with Valorie Burton:- Check out all of Valorie's books here- https://valorieburton.com/books/ - Website - https://valorieburton.com/ - Facebook - https://www.facebook.com/valorieburton/ - LinkedIn - https://www.linkedin.com/in/valorieburton/ - Instagram - https://www.instagram.com/valorieburton/ - YouTube - https://www.youtube.com/@valorieburton

Carla Reyes is a Certified Life Coach, as well as a wife and mother to two young children. For nearly a decade, Carla worked in higher education counseling college students on the importance of listening to their gut and taking courageous decisions in their academic and personal lives to build a structure and support system that would help them accomplish their biggest dreams, one tiny step at a time. Applying that mindset to herself, after struggling for many years with the pain and regret of life not living up to all that she had dreamed it could, Carla founded Words of Life Coaching, a life coaching practice that is dedicated to empowering women and mothers to see and appreciate themselves for who they are and enabling them to take positive action forward in their lives. Learn more about Carla Reyes at WOLCoaching.com.  And for listeners of this podcast, Carla is generously gifting a free trial Life Coaching Session!  Please reach out to her via her website and request that.

Enter to WIN at https://www.GlitterU.com/prizes to enter the new TO DO list and BRAIN DUMP purse edition 6”x9” give a way.   WHAT YOU'LL DISCOVER IN THIS EPISODE: Why women are so good at people pleasing.  The most common characteristics that people pleasers share.  What people pleasing looks like on a daily basis. How people pleasing destroys your relationship with yourself. 3 TOOLS to break the habit of people pleasing. If you want to make 2023 a year to remember, you have to work with me! You can sign up for a coaching session by clicking here. I promise that by the end of this year, you'll be a different person showing up to your life in a completely new way, and you'll love every bit of it. Xx, H

EPISODE 136: PART 2: WAYS TO UP-LEVEL YOUR LIFE Episode 136: THIS IS PART 2 so be sure to go listen to Episode 135 first. Pause here and go to Episode 135 now. Then come back to Episode 136.   How to up-level your life coaching session for my ladies who feel stuck WHAT YOU'LL DISCOVER IN THIS EPISODE: PART 2: What up-leveling your life means. How to start asking yourself empowering questions. Why you always need a goal you're actively working towards. How to solve for confusion and indecision. My health and wellness tips for feeling amazing every single day. How to set yourself up for a good night of sleep. Why doing exactly what you want to do sets a great example for the people in your life.   If you want to make 2023 a year to remember, or you want to be a different person showing up to your life in a completely new way, you have to work with me! You can sign up for a free coaching session by clicking here: www.glitteru.com/coaching OR https://www.glitteru.com/lifecoaching Enter to win by leaving a review ⭐️⭐️⭐️⭐️⭐️ on iTunes by clicking https://here www.glitteru.com/prizes

Episode 135: How to uplevel your life coaching session for my ladies who feel stuck WHAT YOU'LL DISCOVER IN THIS EPISODE: What up-leveling your life means. How to start asking yourself empowering questions. Why you always need a goal you're actively working towards. How to solve for confusion and indecision. My health and wellness tips for feeling amazing every single day. How to set yourself up for a good night of sleep. Why doing exactly what you want to do sets a great example for the people in your life. If you want to make 2023 a year to remember, or you want to be a different person showing up to your life in a completely new way, you have to work with me! You can sign up for a free coaching session by clicking here: www.glitteru.com/coaching OR www.glitteru.com/lifecoaching

www.GlitterU.com/prizes leave a review to win ⭐️⭐️⭐️⭐️⭐️

Clear boundaries are the answer to your dream life. Listen in this week as I guide you through three steps for setting and maintaining clear healthy boundaries. I'm sharing why it's one of the kindest most loving things you can do for the people you love the most, why it's your responsibility to uphold the boundaries you set, and examples of some simple boundaries from my own experiences. It's a good one to keep on replay   Be sure to subscribe at www.GlitterU.com and join my Online Studio at www.ToneN10.com 

Ready to start your journey to healing and self-love? Then this is the episode for you. * Manifestation, Self-Love, and Lifestyle Design Courses: https://candywashington.com/courses * Free Newsletter + Self-Love Guide: https://bit.ly/3GBUS0w * Soft Life Patreon Community: http://bit.ly/40eP0BK  * YouTube: https://bit.ly/3tJAvZc * Instagram: http://bit.ly/2ws0Izy * Connect: assistant@candywashington.com  1214 Media Premium: https://apple.co/36AffLW/ Spotify Premium: https://bit.ly/3LFHvzg  * Disclaimer: This Podcast and YouTube channel supplement your self-care practices and are not a substitute for a relationship with a licensed professional. --- Send in a voice message: https://podcasters.spotify.com/pod/show/candy-washington/message

In this episode, we are sharing with you a real live Life Coaching session between the two of us.  We were supposed to be using up the allotted time recording episodes on Worthiness and Rejection, but Jess came to me in a tizzy and needed help balancing out some of her thoughts.  Instead of just talking it out between her and I, she wanted to press record and share her vulnerable obstacles with the world in hopes it can help someone else too.  Thank you, Jess!I really wish we kept recording because there were some really big aha moments right before she left my house.  This work never ends.  The best part is by clearing her blocks during the session, her creativity and flow was washing over her the next day.  Enjoy and thank you for being here.Jess & Julie

Did you know you can use food as tools to hit your daily macros? If you've been considering trying macros or need some help filling in the gaps on each macronutrient, this episode is perfect for you! I'll share with you some tips and tricks when reaching your protein, fat, and carbohydrate goals for the day and what specific foods in each category to use so you won't go over in the other two! This is the magic of macros and can help us live and sustain a flexible lifestyle while progressing towards the body of our dreams!   Time Stamps:   (1:25) Treating Food as Tools (2:27) The First Toolkit in History (3:58) Breaking Down Each Macro (5:18) Protein Tools (5:49) Hitting Your Carb Count (6:43) Other Carb Sources (7:12) Fat Sources (9:20) Special Offer Just For You (11:36) Shifting to a Reverse Diet Example (16:06) The Magic of Macros (16:55) Where to Find My Book ---------------------------- Follow Us on Instagram! @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Book a Life Coaching Session w/ Sean ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

How far are you willing to go to find your authentic self? Are you willing to go against what society, the narrative, and "most" people are doing? My guest today intentionally DELETED her Instagram account that had over 70k followers and, if you're a coach, you know what a big deal that is to start from scratch.  Megan, CEO of Positively Fit Community and Coaching with Confidence, joins me to talk about her journey to find herself and what authenticity truly means. We discuss tips for tapping into yourself, doing you in a relationship, meditation practices, and more!   Time Stamps:   (2:18) What Does Being Authentic Mean? (4:20) Tips for Tapping Into Yourself (9:40) Doing You In A Relationship (12:36) Who, Not How (15:30 Personal Development and Spirituality (23:16) Meditation Practices (31:20) Starting a New Instagram Account (37:36) Where to Find Meg ---------------------------- Join Meg's Team! ---------------------------- Follow Us on Instagram! @fitlittlemeg @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Book a Life Coaching Session w/ Sean ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Are you tired of feeling guilty for having a drink or two? Do you struggle to reconcile your love for a good time with your fitness goals? In today's episode, we delve into the relationship between alcohol consumption and your fitness progress. We'll explore the scientific evidence of alcohol's impact on the body and address the social stigma attached to drinking while trying to maintain a fit lifestyle. In addition, we will discuss practical strategies for finding balance between indulging in a night out and staying on track with your fitness goals. Whether you're a seasoned gym-goer or just starting your journey, this episode is a must-listen for anyone seeking to understand the connection between alcohol and fitness. Tune in to gain a deeper understanding and learn how to make informed choices for a healthier, happier you!   Time Stamps:   (1:35) Intention for 2023: Solo Episodes (2:33) Let's Talk Alcohol (3:13) Stats on Alcohol in Hack Your Health (5:46) Does Alcohol Affect a Fitness Journey? (9:07) Fun Fact about Beer (9:18) Special Deal Just For You (11:40) Committed to Change (13:34) Switching to Water (16:25) Finishing Up with a Quote (18:17) We'd Love to Help You! ---------------------------- Follow Us on Instagram! @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Book a Life Coaching Session w/ Sean ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Today's episode is a fun and unique one and even if you aren't an avid reader yet, a great place to start getting your feet wet into the world of fiction might be with a novella. A novella is a short novel and my guest today has written and planned something BIG with her book, "Balance".   Lelle Luxe joins me today to discuss the concept and delivery of her book, her experience and research with empaths, how she's worked with me in refining and editing her book along with the mindset of putting something creative out in the world, and more!     Time Stamps:     (1:40) Unexpected Surprises While Writing Her Novella (6:00) What Balance is About (8:08) What Inspired Balance (11:35) Research and Experience (14:38) Spiritual Attributes and Empaths (19:55) HSP Diagnosis and Being an Empath (21:45) Happily Ever After (30:21) Favorite Part of the Editing Process (39:00) How to Find Balance (42:18) The Future for Balance ---------------------------- Check out “Balance” by Lelle Luxe! ---------------------------- Follow Us on Instagram! @lelleluxe @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Book a Life Coaching Session w/ Sean ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Are you experiencing chronic pain, fatigue, or other health issues? Inflammation may be to blame. In this episode of Shots to the Dome, DLDNation assistant coach Kasey Hageman joins me to delve into the hidden causes and symptoms of inflammation. From diet and lifestyle choices to genetics and environmental factors, learn how to reduce the impact of inflammation on your health. Don't miss this informative episode as we uncover the truth about inflammation and how to take control of your health.   Time Stamps:   (1:30) What is Inflammation? (5:45) Dala's Example of Gluten Intolerance (9:10) Kasey's Psoriasis Journey (14:25) Mindset Shift for Food Swaps (23:50) How Kasey Found Health (37:00) The Importance of Mindset and Mindset Hacks (43:55) Where to Find Kasey ---------------------------- Follow Us on Instagram! @dietitian.kasey @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Book a Life Coaching Session w/ Sean ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Are you tired of letting the number on the scale dictate your self-worth? In this podcast, we discuss the common struggle of scale anxiety and offer effective strategies for overcoming it by sharing why the scale fluctuates and how to adopt other measures of success. I dive into the root causes of negative beliefs about ourselves and our bodies, share a personal story about my swimming days at Georgia, and how hiring a coach can help you the most through this issue!   Time Stamps:   (1:50) Shoutout to My Book Hack Your Health (2:50) Why Focusing on the Scale Cam Be Problematic? (5:08) Me as an Example (7:45) Stipend and Georgia Athletic Days (11:16) Water Retention (13:04) Why I Think We Focus On The Scale (15:25) Other Metrics of Success (19:30) How A Coach Can Help ---------------------------- Follow Us on Instagram! @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Book a Life Coaching Session w/ Sean ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Starting off 2023 on the show with a role reversal! Brad Jensen and I had such a great conversation on his podcast that I wanted to share it on my platform as well!  If you've ever been curious on my process of writing "Hack Your Health", my philosophical thoughts on ego, mindset, and expectation, and the origins and utility of the placebo effect, you won't want to miss this one!   Time Stamps:   (2:45) Previous Episode on Key Nutrition (3:45) Perspective on Ego (5:43) The Process of Writing a Book (8:38) Where The “Hack Your Health” Title Came From (14:45) Starting with Mindset (22:05) Expectations vs The Journey (27:45) Winning the Comparison Game (30:30) The Placebo Effect (47:00) Fertility Journey (51:05) What to Expect From Hack Your Health ---------------------------- Follow Us on Instagram! @thesoberbodybuilder @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Book a Life Coaching Session w/ Sean ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

This week (as this episode releases) is typically when you start to think about your New Year's resolutions, goals, and what you want in the next year. As you think about them, that inner critic voice is bound to creep in, telling you to lessen those desires and think more "realistically". While that voice is meant to keep you safe, it also keeps you small. My guest today has done BIG things since joining DLDNation and while her initial goals were aesthetic based, her success and results have cascaded into other areas of her life! Kailin Haugh is a Travel RN AND Assistant Coach here at DLDNation! In this episode, we discuss how Kailin fell in love with mindset (and how she hasn't missed a mindset support call since 2020), how she works on silencing her inner critic, her advice if you're on the fence about joining DLDNation, and more!   Time Stamps:   (2:00) Why Kailin Joined DLDNation (12:28) When Dala Tried Everything (14:00) Coming Into DLDNation with Aesthetic Goals (16:55) Mindset Support (26:35) Hanging Around in Mindset Support (30:30) Who Doesn't Love Oprah? (36:20) Silencing the Inner Critic (46:00) If You're On the Fence About DLDNation (51:30) Where to Find Kailin ---------------------------- Follow Us on Instagram! @nursekailin @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Book a Life Coaching Session w/ Sean ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Have you ever been curious about what writing a book actually entails? Not only writing a book but a BEST SELLER?? I have the man, the myth, the legend joining me today to discuss his recent Amazon #1 new release in health, mind, and body reference! Sam Miller is the Founder of Metabolism School, Podcast Host of the popular show Sam Miller Science, Dog Dad to Mr. B and Tilly, and one of the smartest humans I've ever met. Sam has a decade plus under his belt in coaching experience and now mentors coaches on metabolism, hormones, and complex client cases in his Functional Nutrition and Metabolism Specialization Program. He took that hands on experience and wrote Metabolism Made Simple, a book that I honestly felt was written for me and you would get a lot of value from it as well. We discuss Sam's inspiration for writing a book, his writing process and how he incorporated the journey into other forms of content, how Sam measured progress while writing, and so much more!   Time Stamps:   (3:22) Translating Complex Concepts Into Understandable Frameworks (5:59) Sam's Desire to Write a Book (7:38) Length of Sam's Book (9:45) Having a Publisher (15:52) Finding a Publisher (19:00) Before and After on the Writing Process (22:52) The Mindset Around the Writing Process and Delayed Gratification (28:04) Writing Hacks and Measuring Progress (37:35) Sam's Favorite Parts of His Book (44:15) Accolades from Metabolism Made Simple (47:41) Where to Find Sam ---------------------------- Grab a Copy of Metabolism Made Simple! Check Out Sam's Podcast - Sam Miller Science ---------------------------- Follow Us on Instagram! @sammillerscience @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Book a Life Coaching Session w/ Sean ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Whether you're willing to admit to being a fan or secretly watch it occasionally, reality tv show is a great distraction sometimes and can make us feel better about our own lives. From the first season of Survivor to Real Housewives to Keeping Up with the Kardashians, reality tv is a part of the fabric our entertainment and my guest today has played a very big role in this industry. One of my closest and oldest friends Gavin Lee Jones joins us to reminisce about the old days, swimming days, how Gavin got his foot in the door when it came to reality tv, and much more!   Time Stamps:   (1:42) Manifesting Gavin's Current Life (4:21) Favorite Reality TV Shows (12:30) Gavin's Foot in the Door Story (20:20) Cold Calls/Cold Emails (35:50) Swimming Story (45:25) Gavin's Vision for Future ---------------------------- Follow Us on Instagram! @gavinleej @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Book a Life Coaching Session w/ Sean ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Have you ever been injured or currently injured? This event can feel like a major step back when you've been working so hard on your fitness and physique. There are a few silver linings though and some mind hacks I want to share that have helped me navigate a recent injury I'll share from watching motivational content to using gratitude in your life.   Time Stamps:   (1:28) How to Navigate an Injury (1:55) If You're Not a Book Lover (3:00) Defining Injury (3:55) Injuries Are A Part of Life (10:58) Perspective Shifts (13:35) Cured Nutrition (14:28) Motivational Youtube Videos (16:03) Watching Film (18:26) Gratitude and Mindset (20:51) Reaching Out to Coaches and Mentors (22:21) Build Excitement for Physical Activity (23:00) Time in Nature (26:00) Please Share! ---------------------------- Follow Us on Instagram! @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Book a Life Coaching Session w/ Sean ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

My guest and good friend Josh Pierce has made a complete life overhaul starting as a corrections officer to now being a fitness and nutrition coach and navigating a lot of heartache and internal battles throughout it all. I'm really excited to bring you this interview! Josh Pierce is the Founder of Josh Pierce Fitness and helps busy women create a healthy lifestyle so they can reclaim their confidence and live a fulfilled life. We talk about his career change, starting a meditation journey, Josh's money mindset work growing up in Wisconsin, and more!   Time Stamps:   (1:26) How Josh and I Met (5:00) Watching CSI Growing Up (9:10) Starting the Coaching Side Hustle (13:07) Chasing 10k a Month Then Taking the Lid Off (16:20) The Meditation Journey (18:40) Money Mindset From Wisconsin (26:47) How Josh and Rachel Met (30:34) Losing a Brother to Suicide (41:08) Impactful Resources ---------------------------- Apply to Work with Josh! ---------------------------- Follow Us on Instagram! @thejoshpierce @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Book a Life Coaching Session w/ Sean ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Our DLDNation client Kenzie has such a unique story since being with us since early 2020, we had to have her on the show. Kenzie originally came to us to lose weight but, after a few months, GAINED so much more than she anticipated. We talk about what she's navigated since being a client, how she prioritized her mental and emotional health, and so much more! Time Stamps:   (1:18) Signing Up for DLDNation (10:12) Past Struggles (15:18) Staying Afloat and Mindset Hacks (24:27) Neutral Thinking (32:00) Sharing What Kenzie Learned With Another (36:38) The Physical Wins (48:00) Quick Sean Story (52:18) Signing Up for DLDNation ---------------------------- Follow Us on Instagram! @kenzykins @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Book a Life Coaching Session w/ Sean ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

One of the most frequent questions we receive at DLDNation is, "what is a reverse diet?" Our society and culture has conditioned us to always be in a traditional "diet" and cutting calories to lose weight. Chronic dieting for months and even years can lead to a concept called metabolic adaptation aka your body gets used to those lower calories. A host of negative side effects can come from metabolic adaptation and along with stalling weight loss, fatigue and decreased hormonal health can set in. How do we solve this? This is where reverse dieting comes in! I have with me DLDNation Coach Raisa on the show to discuss what a reverse diet is, results we've seen with clients who go through a reverse, what the process looks like, and so much more!   Time Stamps:   (1:20) What is a Reverse Diet? (3:00) Why Reverse Diet? (4:26) What is Metabolic Adaptation? (7:30) Societal Expectations on How We Should Look (11:30) When Client's Need a Reverse Diet (15:20) Results From a Reverse Diet (21:03) Trusting the Process and Hack Your Health (22:54) What The Reverse Dieting Process Looks Like (25:40) Will I Gain the Weight Back? (30:47) What is TDEE? (37:20) Where to Find Raisa ---------------------------- Follow Us on Instagram! @raisaz @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Book a Life Coaching Session w/ Sean ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Coach Rod AKA @stro_dos on the Gram is joining us for his very first podcast episode! Joining him is Coach Spencer and the 3 of us are going to be discussing manly stuff, but the DLDNation way. Being a good man, how we don't creep out the opposite gender, and how we were mistaken as gay in our younger years because we took care of ourselves. Whether you are man or woman, we hope you find this episode educational and enjoyable!   Time Stamps:   (3:30) Comments Rod's Received As a Man (6:45) Spencer's Past and How People See Him vs Reality (11:12) The Eye Roll (18:00) Spencer on Emotional Intelligence (23:56) Strong Women In Our Lives (29:32) Spencer's Childhood (33:33) Defining Emotional Intelligence (41:10) Having Girls First As a Father (42:13) Being a “Man” and A “Good” Man (55:14) Where to Find Rod and Spencer ---------------------------- Follow Us on Instagram! @stro_dos @spencer_desiata @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Apply to Join DLDNation w/ Coach Rod! ---------------------------- Book a Life Coaching Session w/ Sean ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

I couldn't be prouder of my guest today as we've worked together in a life coaching capacity most of this year and I've seen her blossom into a full fledged leader in her company and leader in her life as well. In short, she's made the damn thing happen this year! Alex Long is the head assistant coach and registered dietitian at Vanessa G Fitness and Nutrition, dog mom to Emmie, Denver resident, and fan of EDM (we already love her right?). That's just a short list of who she really is. We talk about how we met, the big leap she took at the beginning of this year to foster her leadership and personal development growth, the importance of having a team surround you in your personal and professional development journey, and much more!   Time Stamps:   (1:18) Finding Each Other and 2020 (3:40) Shoutout to Kyle (5:16) What Alex Has Been Able to Accomplish (11:00) Swimming Talk (13:13) Managing Stress (19:10) Canoe Analogy (20:25) Weekend Trip to NLCA Event (24:56) Going All In On Personal Development (31:45) Alex's Team (35:15) Who is Alex Outside of Work? (41:30) The Big Leap (46:26) Huge Nerd Alert (47:20) EDM Talk (53:03) Where to Find Alex ---------------------------- Follow Us on Instagram! @alex.undefined_ @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Hear Alex's Story Alex's Food Freedom Journey Alex's Body Image Struggles ---------------------------- Book a Life Coaching Session w/ Sean ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Our guest and DLDNation client has been through the ringer when it comes to personal obstacles in her life battling cancer that spread seemingly out of nowhere but thankfully is cancer free now for 16 years and is thriving now that she found a community like us.  She tried everything her friends, co-workers, and family recommended (does this sound familiar?) and then she found us. We were able to show Lupe what it's like to have the life she wants with her health, nutrition, and body without scarifying her favorite foods AND she gets to get carbs again and a lot of them! Join us as we talk about her experience, what comes easy now, how she approaches a cut phase with excitement, and more!   Time Stamps:   (1:46) Kicking Cancer's Ass 16 Years Running (5:30) Losing Her Hair (8:42) Trying the South Beach Diet (12:19) Finding Dala and DLDNation (15:28) Sticking with DLDNation (17:36) Going Through Challenging Moments (19:13) What Comes Easy Now (23:50) Eating Differently Than the Family (26:36) Going Into a Cut (29:30) Eating More Food (39:20) Advice for People on the Fence (48:25) Where to Find Lupe ---------------------------- Follow Us on Instagram! @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Book a Life Coaching Session w/ Sean ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Making ourselves the most important project in our lives can be an enormous undertaking when we have others to care for, please pleasing tendencies to appease, and thinking we can tough it out and push through the empty cup phase. That can only last so long before we burnout so today's guest is going to share a host of ways to incorporate self care into our lives! Karli Thul is the Founder of ProjektYou, a coaching company that reminds you to make yourself the best projekt. She also has a course coming out in the near future we discuss!   Time Stamps:   (1:20) Karli's Favorite Saying (3:45) More Karli Advice (5:45) Karli's Upcoming Course and Self Care Tips (9:28) Reset and Recharge (13:33) Karli's Brick Walls (19:25) Handling Breakups (22:50) First Steps (24:42) Journaling and Reflecting (30:37) Getting Into Journaling (36:39) Being Alone (39:27) Karli's Future Mission (43:00) Where to Find Karli ---------------------------- Follow Us on Instagram! @karlithulfit @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Apply to Join ProjektYou! ---------------------------- Book a Life Coaching Session w/ Sean ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Are you using motivation to determine what you do each day? When you aren't feeling it, do you skip the gym or order takeout? Motivation is a luxury and we need to build our discipline muscle to achieve what we really want! I want to share with you how to cultivate more discipline in your life by giving you 6 actionable tips/hacks you can use today! Some of these tips you've probably heard before and some may be new but I'll ask you: how many are you actively taking action on? Keep that in mind and enjoy!   Time Stamps:   (1:16) Does Motivation Exist? (2:40) Why Motivation is a Luxury (4:55) The First Step is Action (8:00) Walking the Dog Example (9:00) Discipline is Delayed Gratification (10:00) The Marshmallow Study (11:02) Cultivating Discipline (12:00) Connecting with Your Why (14:12) Taking Small Steps (15:26) Write Down Your Goals (16:52) Post It Notes (17:25) Taking Regular Breaks (18:47) Not Waiting For The Right Time (22:19) Forgiveness (25:01) Recapping the 6 Steps (26:26) A Few Quotes About Discipline and Hack Your Health ---------------------------- Follow Us on Instagram! @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Book a Life Coaching Session w/ Sean ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Are you afraid that if you touch a weight in the gym, you'll suddenly get big and bulky like a man? Having guilt around eating certain foods? Wish you could eat what you wanted to from time to time and make fitness a lifestyle instead of something you constantly avoid? If any or all of these resonate with you, we have the perfect episode! Kasey Landoll is a DLDNation client, working actress in Hollywood, and literal family of the McDevitt's. She's here to talk about her career, what her life was like before she joined DLDNation, and share with us everything she's learned since joining us!   Time Stamps:   (0:14) Kasey Intro (3:50) Working Actress in Hollywood (8:30) Reframing Failure (12:00) How Kasey Found Herself in Hollywood (16:50) Lacey's Credits (23:45) Taking the Leap with DLDNation (30:10) Getting Familiar with the Gym (33:50) The Power of Macros (37:50) Hack Your Health Book (49:50) Shoutout to Buffbunny (50:18) If You're On the Fence (51:30) Where to Find Kasey ---------------------------- Follow Us on Instagram! @kasey.landoll @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Hear Matt on the Gridiron Griots Podcast! ---------------------------- Book a Life Coaching Session w/ Sean! ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com