Holding on to Hope

In this episode we're honoured to have Joanna as our guest, sharing her journey of resilience from teenage struggles with depression, anxiety, and suicidal thoughts to finding hope and healing in her 50s. Joanna's story began with challenges in her early teens, including the loss of her mother and own her battles with mental health issues. At 24, the suicide of her stepbrother was a turning point, leading her to seek support from Lifeline and professional help. Reflecting on her experiences, Joanna credits Lifeline with saving her life multiple times and emphasises the importance of self-care in managing mental health. She now advocates for others, sharing her story to let them know they're not alone in their struggles. LINKS & RESOURCES: Call Lifeline anytime on 13 11 14 Send a text to Lifeline at 0477 131 114 Chat live with Lifeline at www.lifeline.org.au Follow @lifelineaustralia on Instagram Follow @LifelineAust on Twitter Like @LifelineAustralia on Facebook CREDITS Hosted by Ruben Proudly presented by Lifeline Special thanks to Joanna for sharing her story. Lifeline would like to acknowledge the lives lost to suicide and recognise those who have survived suicide attempts. And those who struggle today or in the past with thoughts of suicide, mental health issues and crisis situations, we acknowledge all those who have felt the deep impact of suicide, including those who love, care and support people experiencing suicidality and those experiencing the pain and bereavement through suicide. We respect collaboration with people who have a lived or living experience of suicide and mental health issues and value their contribution to the work we do.

In this episode we're honoured to introduce Andrew, a Yamatji Man from Western Australia's Murchison Gascoyne region. Andrew has walked a challenging path, grappling with depression and anxiety for over a decade. He vividly describes his journey as having the 'black dog' visit him frequently, casting long shadows of despair and confusion. These dark clouds often obscured his sense of direction, leaving him unable to see a clear path forward. In today's episode, Andrew will share insights into his coping strategies, the hurdles he has overcome, and the message of hope he carries for both Indigenous and Non-Indigenous communities. LINKS & RESOURCES: Call Lifeline anytime on 13 11 14 Send a text to Lifeline at 0477 131 114 Chat live with Lifeline at www.lifeline.org.au Follow @lifelineaustralia on Instagram Follow @LifelineAust on Twitter Like @LifelineAustralia on Facebook CREDITS Hosted by Ruben Proudly presented by Lifeline Special thanks to Andrew for sharing his story. Lifeline would like to acknowledge the lives lost to suicide and recognise those who have survived suicide attempts. And those who struggle today or in the past with thoughts of suicide, mental health issues and crisis situations, we acknowledge all those who have felt the deep impact of suicide, including those who love, care and support people experiencing suicidality and those experiencing the pain and bereavement through suicide. We respect collaboration with people who have a lived or living experience of suicide and mental health issues and value their contribution to the work we do.

On today's episode we are joined by Paul. Paul is a resilient soul who embarked on a profound transformation after four decades of living behind a façade of "existences." Around 14 years ago, Paul's world collapsed, becoming the genesis of an ongoing journey of personal evolution. Despite battling a myriad of mental health and physical disabilities, including surviving a heart attack and grappling with recurring cardio issues, stroke, multiple bouts of cancer, Functional Neurological Disorder (FND), and numerous other health conditions, Paul's determination to embrace life's trials and tribulations remains unyielding. Each day, Paul bravely navigates his life, utilising his experiences to pave a path of enlightenment and advocacy. His mission is to normalize conversations around crucial yet often stigmatised topics such as Childhood Sexual Abuse, Mental Health, Suicide Prevention, Disabilities, and Chronic Health Conditions. In today's episode, Paul shares his lived and living experiences, offering insights into the profound lessons learned through his journey. His resilience, wisdom, and unwavering dedication to advocacy serve as a beacon of hope for us all. LINKS & RESOURCES: Call Lifeline anytime on 13 11 14 Send a text to Lifeline at 0477 131 114 Chat live with Lifeline at www.lifeline.org.au Follow @lifelineaustralia on Instagram Follow @LifelineAust on Twitter Like @LifelineAustralia on Facebook CREDITS Hosted by Ruben Proudly presented by Lifeline Special thanks to Paul for sharing his story. Lifeline would like to acknowledge the lives lost to suicide and recognise those who have survived suicide attempts. And those who struggle today or in the past with thoughts of suicide, mental health issues and crisis situations, we acknowledge all those who have felt the deep impact of suicide, including those who love, care and support people experiencing suicidality and those experiencing the pain and bereavement through suicide. We respect collaboration with people who have a lived or living experience of suicide and mental health issues and value their contribution to the work we do.

Single mum Nicole was inspired to become a Lifeline crisis support worker after her own experience with suicidal ideation. Having experienced an elongated battle with workplace bullying and victimisation after reporting a string of incidents of alleged sexual harassment and assault. Nicole says she finds listening to people's pain and suffering and having the skills to connect with them on a deep level very healing and grounding. LINKS & RESOURCES:   Call Lifeline anytime on 13 11 14 Send a text to Lifeline at 0477 131 114 Chat live with Lifeline at www.lifeline.org.au Follow @lifelineaustralia on Instagram  Follow @LifelineAust on Twitter Like @LifelineAustralia on Facebook CREDITS  Hosted by Ruben  Proudly presented by Lifeline  Special thanks to Nicole for sharing her story.  Lifeline would like to acknowledge the lives lost to suicide and recognize those who have survived suicide attempts. And those who struggle today or in the past with thoughts of suicide, mental health issues and crisis situations, we acknowledge all those who have felt the deep impact of suicide, including those who love, care and support people experiencing suicidality and those experiencing the pain and bereavement through suicide. We respect collaboration with people who have a lived or living experience of suicide and mental health issues and value their contribution to the work we do.

On today's episode, we are joined by Grant on the 31st of October 1994. Grant took on what he thought was the biggest challenge of his life getting sober. Along his journey he learned the power of talking therapy, prioritising mental and emotional well-being and setting crystal clear boundaries. Little did he know all his work of self-discovery was the foundation he needed to carry himself through seven years of adversity with resilience and determination. In 2010, life took an unexpected turn, divorce the loss of a father home and a significant physical transformation due to stress, reshaped everything. Sharing his story is a testament to the transformative power of adversity. Grants aim is to inspire and motivate others for change. LINKS & RESOURCES: Call Lifeline anytime on 13 11 14 Send a text to Lifeline at 0477 131 114 Chat live with Lifeline at www.lifeline.org.au Follow @lifelineaustralia on Instagram Follow @LifelineAust on Twitter Like @LifelineAustralia on Facebook CREDITS Hosted by Ruben Proudly presented by Lifeline Special thanks to Grant for sharing his story. Lifeline would like to acknowledge the lives lost to suicide and recognise those who have survived suicide attempts. And those who struggle today or in the past with thoughts of suicide, mental health issues and crisis situations, we acknowledge all those who have felt the deep impact of suicide, including those who love, care and support people experiencing suicidality and those experiencing the pain and bereavement through suicide. We respect collaboration with people who have a lived or living experience of suicide and mental health issues and value their contribution to the work we do.

In today's episode we are joined by Grace. Grace's journey, marked by the challenges of mental health, began with suicidal thoughts that emerged in childhood. Diagnosed with depression and anxiety during her teenage years, Grace's journey has been a testament to perseverance in the face of adversity. Beyond her own struggles, Grace navigates life as a queer woman living with Polycystic Ovarian Syndrome (PCOS), emphasising the importance of mental health intersectionality. Her advocacy extends to the critical understanding that mental health is multifaceted and interconnected with various aspects of one's life. Her story is not just one of survival but of resilience, empowerment, and the unwavering belief in a brighter tomorrow. LINKS & RESOURCES: Call Lifeline anytime on 13 11 14 Send a text to Lifeline at 0477 131 114 Chat live with Lifeline at www.lifeline.org.au Follow @lifelineaustralia on Instagram Follow @LifelineAust on Twitter Like @LifelineAustralia on Facebook CREDITS Hosted by Ruben Proudly presented by Lifeline Special thanks to Grace for sharing her story. Lifeline would like to acknowledge the lives lost to suicide and recognise those who have survived suicide attempts. And those who struggle today or in the past with thoughts of suicide, mental health issues and crisis situations, we acknowledge all those who have felt the deep impact of suicide, including those who love, care and support people experiencing suicidality and those experiencing the pain and bereavement through suicide. We respect collaboration with people who have a lived or living experience of suicide and mental health issues and value their contribution to the work we do.

Matthew dedicated 24 years to his career. A sudden shift left him feeling discarded, leading to a dark moment during the intense pressures of the pandemic. Matt's journey, marked by hospitalisation and guilt, took a positive turn during a year off work. Now, Matt is a mental health advocate, a trained Mental Health First Aider, working to promote well-being, especially in the workplace. His story is a beacon of hope, reminding us that even in our darkest moments, there's a path to healing. LINKS & RESOURCES: Call Lifeline anytime on 13 11 14 Send a text to Lifeline at 0477 131 114 Chat live with Lifeline at www.lifeline.org.au Follow @lifelineaustralia on Instagram Follow @LifelineAust on Twitter Like @LifelineAustralia on Facebook CREDITS Hosted by Ruben Proudly presented by Lifeline Special thanks to Tom for sharing her story. Lifeline would like to acknowledge the lives lost to suicide and recognise those who have survived suicide attempts. And those who struggle today or in the past with thoughts of suicide, mental health issues and crisis situations, we acknowledge all those who have felt the deep impact of suicide, including those who love, care and support people experiencing suicidality and those experiencing the pain and bereavement through suicide. We respect collaboration with people who have a lived or living experience of suicide and mental health issues and value their contribution to the work we do.

In this episode we are joined by Martina. As a cisgender lesbian, Australian Army veteran, and dedicated PhD Candidate, she thrives amid adversity, facing challenges of various kinds with unwavering determination. Her focus on human connection and social healing, born from personal struggles, resonates with those navigating life's difficulties or feeling different in an indifferent world.  Her journey involves overcoming trauma, workplace bullying, and surviving a near-fatal suicide attempt in 2013, which fuelled her commitment to building a life filled with strength and insight. Despite occasional imposter syndrome, this self-proclaimed homebody cherishes quiet family moments and purposeful work-related travels, demonstrating humility and resilience. LINKS & RESOURCES: Call Lifeline anytime on 13 11 14 Send a text to Lifeline at 0477 131 114 Chat live with Lifeline at www.lifeline.org.au Follow @lifelineaustralia on Instagram Follow @LifelineAust on Twitter Like @LifelineAustralia on Facebook CREDITS Hosted by Ruben Proudly presented by Lifeline Special thanks to Will for sharing his story. Lifeline would like to acknowledge the lives lost to suicide and recognise those who have survived suicide attempts. And those who struggle today or in the past with thoughts of suicide, mental health issues and crisis situations, we acknowledge all those who have felt the deep impact of suicide, including those who love, care and support people experiencing suicidality and those experiencing the pain and bereavement through suicide. We respect collaboration with people who have a lived or living experience of suicide and mental health issues and value their contribution to the work we do.

In this episode, we are joined by Will, a 29-year-old electrician. Growing up in Eltham, a town northeast of Melbourne, Will had a fairly standard childhood. However, beneath the surface of normalcy lay a profound struggle that began at a young age.At just five years old, Will's life was touched by tragedy when his cousin took his own life. This event, coupled with a lack of positive emotional role models in his life, led Will down a path where thoughts of suicide became familiar, almost norm...

Meet Davina, a talented journalist and devoted mother of two daughters, Rose and Hope. On the surface, her life appears to be a compelling narrative of success, from a joyful childhood to becoming a respected news presenter for the Nine Network on both regional and national television. Yet, behind this facade of achievement, Davina grappled silently with a host of internal struggles.Her journey took an unexpected turn when she became a mother, navigating the complex terrain of postnatal depression and the myriad challenges that accompany parenthood. While she excelled in her professional life, Davina found herself battling anxiety, post-traumatic stress disorder (PTSD), and an unrelenting pursuit of perfection in her personal life.This episode delves into the highs and lows of Davina's journalism career, shedding light on the often-hidden struggles with mental health. Davina's story serves as a powerful reminder that reaching out for support is a testament to resilience and courage, offering hope and inspiration to others facing similar challenges.LINKS & RESOURCES:  Call Lifeline anytime on 13 11 14Send a text to Lifeline at 0477 131 114Chat live with Lifeline at www.lifeline.org.auFollow @lifelineaustralia on Instagram Follow @LifelineAust on TwitterLike @LifelineAustralia on FacebookCREDITS Hosted by Ruben Proudly presented by Lifeline Special thanks to Tom for sharing her story. Lifeline would like to acknowledge the lives lost to suicide and recognize those who have survived suicide attempts. And those who struggle today or in the past with thoughts of suicide, mental health issues and crisis situations, we acknowledge all those who have felt the deep impact of suicide, including those who love, care and support people experiencing suicidality and those experiencing the pain and bereavement through suicide. We respect collaboration with people who have a lived or living experience of suicide and mental health issues and value their contribution to the work we do.

Maddie, who had a turning point in year 10 that led her to address cultural taboos surrounding mental health, shares her story. She went from seeking help to becoming an advocate through mental health seminars and university challenges. Maddie discusses her journey, the role of family support, and the importance of embracing imperfection in her transformation from a cheerful, happy-go-lucky girl to facing the challenges of adolescence.LINKS & RESOURCES:  Call Lifeline anytime on 13 11 14Send a text to Lifeline at 0477 131 114Chat live with Lifeline at www.lifeline.org.auFollow @lifelineaustralia on Instagram Follow @LifelineAust on TwitterLike @LifelineAustralia on FacebookCREDITS Hosted by Ruben Proudly presented by Lifeline Special thanks to Tom for sharing her story. Lifeline would like to acknowledge the lives lost to suicide and recognize those who have survived suicide attempts. And those who struggle today or in the past with thoughts of suicide, mental health issues and crisis situations, we acknowledge all those who have felt the deep impact of suicide, including those who love, care and support people experiencing suicidality and those experiencing the pain and bereavement through suicide. We respect collaboration with people who have a lived or living experience of suicide and mental health issues and value their contribution to the work we do.

In this episode, we're honoured to have Uncle Monwell, an Aboriginal and Torres Strait Islander man, whose inspirational journey from personal hardships to talented musician embodies courage, hope, and a passion for change.Uncle Monwell faced adversity, dealing with ADHD, PTSD, and self-harm in his early years. Growing up in a domestic violence environment, he learned the value of resilience and compassion.Despite homelessness, struggles with substance abuse, gambling, and suicidal thoughts, Monwell's determination led him towards recovery and self-discovery.LINKS & RESOURCES:  Call Lifeline anytime on 13 11 14Send a text to Lifeline at 0477 131 114Chat live with Lifeline at www.lifeline.org.auFollow @lifelineaustralia on Instagram Follow @LifelineAust on TwitterLike @LifelineAustralia on FacebookCREDITS Hosted by Ruben Proudly presented by Lifeline Special thanks to Tom for sharing her story. Lifeline would like to acknowledge the lives lost to suicide and recognize those who have survived suicide attempts. And those who struggle today or in the past with thoughts of suicide, mental health issues and crisis situations, we acknowledge all those who have felt the deep impact of suicide, including those who love, care and support people experiencing suicidality and those experiencing the pain and bereavement through suicide. We respect collaboration with people who have a lived or living experience of suicide and mental health issues and value their contribution to the work we do.

At 27, Amanda was trapped in the pursuit of career success, leading to burnout and depression. Diagnosed with depression, she hit rock bottom and contemplated suicide, feeling isolated due to the stigma.But Amanda didn't give up. Instead, she transformed from self-loathing to self-love. She discovered healing through mindfulness, meditation, and self-reflection.Now, Amanda founded a mental health charity offering hope through peer support groups, workshops, and networking for those battling mental health issues.LINKS & RESOURCES:  Call Lifeline anytime on 13 11 14Send a text to Lifeline at 0477 131 114Chat live with Lifeline at www.lifeline.org.auFollow @lifelineaustralia on Instagram Follow @LifelineAust on TwitterLike @LifelineAustralia on FacebookCREDITS Hosted by Ruben Proudly presented by Lifeline Special thanks to Amanda for sharing her story. Lifeline would like to acknowledge the lives lost to suicide and recognize those who have survived suicide attempts. And those who struggle today or in the past with thoughts of suicide, mental health issues and crisis situations, we acknowledge all those who have felt the deep impact of suicide, including those who love, care and support people experiencing suicidality and those experiencing the pain and bereavement through suicide. We respect collaboration with people who have a lived or living experience of suicide and mental health issues and value their contribution to the work we do.

In this episode, we delve into the narratives of two extraordinary individuals who've navigated the depths of darkness, only to emerge as beacons of strength and resilience. Imbi Pyman, a mother of three, carries with her a lived and living experience of the impact of suicide. Her youngest son endured a devastating trauma at the age of 12, casting a shadow of fear over their lives. Four years ago, Imbi turned to Lifeline for support, she now works passionately with her husband to improve services and offer hope to those on similar journey.Danny Flaus, a proud Worimi man and father of two. Danny and his wife, Jac, faced the unimaginable loss of their 14-year-old son, Brady, to suicide in 2018, after he endured severe bullying at school. Their grief transformed into a resolute ambition to ensure that others know help is available during the darkest times.These are stories of pain, resilience, and hope – narratives that remind us that suicide does not discriminate. LINKS & RESOURCES:  Call Lifeline anytime on 13 11 14Send a text to Lifeline at 0477 131 114Chat live with Lifeline at www.lifeline.org.auFollow @lifelineaustralia on Instagram Follow @LifelineAust on TwitterLike @LifelineAustralia on FacebookCREDITS Hosted by Ruben Proudly presented by Lifeline Special thanks to Tom for sharing her story. Lifeline would like to acknowledge the lives lost to suicide and recognize those who have survived suicide attempts. And those who struggle today or in the past with thoughts of suicide, mental health issues and crisis situations, we acknowledge all those who have felt the deep impact of suicide, including those who love, care and support people experiencing suicidality and those experiencing the pain and bereavement through suicide. We respect collaboration with people who have a lived or living experience of suicide and mental health issues and value their contribution to the work we do.

On World Suicide Prevention Day, we bring you a two-part series shedding light on a topic often cloaked in silence. In this episode, we delve into the inspiring stories of two individuals who battled despair and emerged as beacons of strength.Meet Emily, a 27-year-old who faced diverse challenges, from identity exploration to mental health struggles. Then, there's Ian, who overcame a traumatic past to become a military veteran, father, and suicide prevention advocate.These stories remind us that each journey is marked by unique struggles and triumphs.LINKS & RESOURCES:  Call Lifeline anytime on 13 11 14Send a text to Lifeline at 0477 131 114Chat live with Lifeline at www.lifeline.org.auFollow @lifelineaustralia on Instagram Follow @LifelineAust on TwitterLike @LifelineAustralia on FacebookCREDITS Hosted by Ruben Proudly presented by Lifeline Special thanks to Tom for sharing her story. Lifeline would like to acknowledge the lives lost to suicide and recognize those who have survived suicide attempts. And those who struggle today or in the past with thoughts of suicide, mental health issues and crisis situations, we acknowledge all those who have felt the deep impact of suicide, including those who love, care and support people experiencing suicidality and those experiencing the pain and bereavement through suicide. We respect collaboration with people who have a lived or living experience of suicide and mental health issues and value their contribution to the work we do.

Andrew's life has been marked by immense challenges. As a forced adoptee, he endured a difficult start, followed by psychological and physical abuse at school, leaving him deeply affected by complex trauma.At 15, Andrew turned to alcohol, and by 20, he reached a point of despair, owing a significant debt and resorting to robbing his own family's house, even attempting suicide. This triggered a path of destructive addiction as he used various substances to escape his pain.Homelessness and imprisonment became part of Andrew's life due to his addiction, but he never truly hit rock bottom as he always felt he was already there. The weight of his past experiences made life unbearable, devoid of meaning.However, Andrew's journey took a positive turn when he finally embraced change and committed to healing. With no other option, he confronted his addiction and trauma head-on. Since 1994, he has been involved in the AOD field, dedicating 17 years to Corrective Services NSW. Andrew now shares his story to inspire others in similar situations and devotes his time to helping them.LINKS & RESOURCES:  Call Lifeline anytime on 13 11 14Send a text to Lifeline at 0477 131 114Chat live with Lifeline at www.lifeline.org.auFollow @lifelineaustralia on Instagram Follow @LifelineAust on TwitterLike @LifelineAustralia on FacebookCREDITS Hosted by Ruben Proudly presented by Lifeline Special thanks to Tom for sharing her story. Lifeline would like to acknowledge the lives lost to suicide and recognize those who have survived suicide attempts. And those who struggle today or in the past with thoughts of suicide, mental health issues and crisis situations, we acknowledge all those who have felt the deep impact of suicide, including those who love, care and support people experiencing suicidality and those experiencing the pain and bereavement through suicide. We respect collaboration with people who have a lived or living experience of suicide and mental health issues and value their contribution to the work we do.

Said grew up with a mum battling schizophrenia and parents who didn't know how to speak into mental health. He has done a lot of work healing childhood trauma and openly talks about falling into the wounded caregiver role.Said held on to hope through his own struggles with substance abuse and suicide, now he teaches other empaths how to manage boundaries and turn their sensitivities into superpowers as a Team Leader for Lifeline Digital.  He shares about speaking up on his mother's behalf and how he held on through his own struggles with suicidal ideation. LINKS & RESOURCES:  Call Lifeline anytime on 13 11 14Send a text to Lifeline at 0477 131 114Chat live with Lifeline at www.lifeline.org.auFollow @lifelineaustralia on Instagram Follow @LifelineAust on TwitterLike @LifelineAustralia on FacebookCREDITS Hosted by Ruben Proudly presented by Lifeline Special thanks to Tom for sharing her story. Lifeline would like to acknowledge the lives lost to suicide and recognize those who have survived suicide attempts. And those who struggle today or in the past with thoughts of suicide, mental health issues and crisis situations, we acknowledge all those who have felt the deep impact of suicide, including those who love, care and support people experiencing suicidality and those experiencing the pain and bereavement through suicide. We respect collaboration with people who have a lived or living experience of suicide and mental health issues and value their contribution to the work we do.

Having found out in the most awful fashion at 6 years old she was adopted, Lea struggled with challenges throughout high school. Faced with crippling depression and societal stigma, she grappled with finding her place in the world. As a mother of two boys, she wore a mask and struggled alone. She is a passionate about an individualised approach to treatment , finding your own coping strategies and the importance of feeling empowered.Lea talks about her lived experience of mental health issues and to share her personal story and the moment her life changed for the better.LINKS & RESOURCES:  Call Lifeline anytime on 13 11 14Send a text to Lifeline at 0477 131 114Chat live with Lifeline at www.lifeline.org.auFollow @lifelineaustralia on Instagram Follow @LifelineAust on TwitterLike @LifelineAustralia on FacebookCREDITS Hosted by Ruben Proudly presented by Lifeline Special thanks to Tom for sharing her story. Lifeline would like to acknowledge the lives lost to suicide and recognize those who have survived suicide attempts. And those who struggle today or in the past with thoughts of suicide, mental health issues and crisis situations, we acknowledge all those who have felt the deep impact of suicide, including those who love, care and support people experiencing suicidality and those experiencing the pain and bereavement through suicide. We respect collaboration with people who have a lived or living experience of suicide and mental health issues and value their contribution to the work we do.

Despite having a loving mother and maternal family, Ian's early years saw him experience serious Domestic and Family abuse.As a young teenager, Ian says he was convinced his future contained a repetition of his difficult childhood and adolescence. This was a fate he was determined to avoid.Later in life, Ian faced more challenges and he felt he had no control left except for one thing, his own life.The young boy who was convinced his life had no positive purpose has since grown to become more than he ever imagined he could be, from 25 years of military service three degrees across two disciplines, three children of his own and much more.LINKS & RESOURCES:  Call Lifeline anytime on 13 11 14Send a text to Lifeline at 0477 131 114Chat live with Lifeline at www.lifeline.org.auFollow @lifelineaustralia on Instagram Follow @LifelineAust on TwitterLike @LifelineAustralia on FacebookCREDITS Hosted by Ruben Proudly presented by Lifeline Special thanks to Tom for sharing her story. Lifeline would like to acknowledge the lives lost to suicide and recognize those who have survived suicide attempts. And those who struggle today or in the past with thoughts of suicide, mental health issues and crisis situations, we acknowledge all those who have felt the deep impact of suicide, including those who love, care and support people experiencing suicidality and those experiencing the pain and bereavement through suicide. We respect collaboration with people who have a lived or living experience of suicide and mental health issues and value their contribution to the work we do.

On today's episode we are joined by Anwyn. Anwyn has struggled with depression and anxiety since early childhood - growing up in a dysfunctional and unsafe environment.As she entered early adulthood, all at the same time she moved from a small town to a big city, began unravelling her sexuality, lost a parent and found herself in a building fire.Feeling loneliness and isolation crowding in around her, Anwyn attempted suicide.Now, leading up to the 10-year anniversary of Anwyn's attempt, she reflects on what helped her through and how she copes with pain today.LINKS & RESOURCES:  Call Lifeline anytime on 13 11 14Send a text to Lifeline at 0477 131 114Chat live with Lifeline at www.lifeline.org.auFollow @lifelineaustralia on Instagram Follow @LifelineAust on TwitterLike @LifelineAustralia on FacebookCREDITS Hosted by Ruben Proudly presented by Lifeline Special thanks to Tom for sharing her story. Lifeline would like to acknowledge the lives lost to suicide and recognize those who have survived suicide attempts. And those who struggle today or in the past with thoughts of suicide, mental health issues and crisis situations, we acknowledge all those who have felt the deep impact of suicide, including those who love, care and support people experiencing suicidality and those experiencing the pain and bereavement through suicide. We respect collaboration with people who have a lived or living experience of suicide and mental health issues and value their contribution to the work we do.

In 2013, at the age of 18, Tom Boyd was undeniably the best junior footballer in Australia and was first pick in the AFL National Draft. After the beginning of an illustrious career in the game, however, things began to become unstitched. Tom ultimately made the tough decision mid-way through the 2019 season to walk away from his career with 2 years and over $2 million remaining on his contract, wanting to carve his own path and destiny.   Tom is joining us today to talk about his inspirational personal story and how he manages his mental health on a daily basis.If you or someone you know needs crisis support, please phone Lifeline on 13 11 14, text 0477 13 11 14 or visit lifeline.org.au/gethelp for Lifeline Chat Service (24/7). LINKS & RESOURCES:  Call Lifeline anytime on 13 11 14Send a text to Lifeline at 0477 131 114Chat live with Lifeline at www.lifeline.org.auFollow @lifelineaustralia on Instagram Follow @LifelineAust on TwitterLike @LifelineAustralia on Facebook  CREDITS Hosted by Ruben Proudly presented by Lifeline Special thanks to Tom for sharing her story.  Lifeline would like to acknowledge the lives lost to suicide and recognize those who have survived suicide attempts. And those who struggle today or in the past with thoughts of suicide, mental health issues and crisis situations, we acknowledge all those who have felt the deep impact of suicide, including those who love, care and support people experiencing suicidality and those experiencing the pain and bereavement through suicide. We respect collaboration with people who have a lived or living experience of suicide and mental health issues and value their contribution to the work we do.

Matt is a suicide survivor, mental fitness facilitator, and humanitarian. After suffering with depression and anxiety from the age of 12, Matt attempted suicide in 2016 - which in turn, left him wheelchair bound. After sustaining his injury - Matt managed to shift his frame of mind completely and is now on a mission to instruct, inspire, influence and positively impact millions of people's lives as a ‘mental fitness facilitator'.Holding on to Hope shares the stories of everyday Australians that have experienced moments in crisis and found a path to support. Whilst all the stories shared offer hope and inspiration, at times you may hear something you find triggering. If you or someone you know needs crisis support, please phone Lifeline on 13 11 14, text 0477 13 11 14 or visit lifeline.org.au/gethelp for Lifeline Chat Service (24/7). LINKS & RESOURCES:  Call Lifeline anytime on 13 11 14Send a text to Lifeline at 0477 131 114Chat live with Lifeline at www.lifeline.org.auFollow @lifelineaustralia on Instagram Follow @LifelineAust on TwitterLike @LifelineAustralia on Facebook CREDITS Hosted by Ruben Proudly presented by Lifeline Special thanks to Matt for sharing her story. Lifeline would like to acknowledge the lives lost to suicide and recognize those who have survived suicide attempts. And those who struggle today or in the past with thoughts of suicide, mental health issues and crisis situations, we acknowledge all those who have felt the deep impact of suicide, including those who love, care and support people experiencing suicidality and those experiencing the pain and bereavement through suicide. We respect collaboration with people who have a lived or living experience of suicide and mental health issues and value their contribution to the work we do.

These days, Lizzie describes herself as feeling completely free and like she's thriving. But she didn't always feel that way.  In this episode, Lizzie opens up to Ruben Mackellar about her childhood, her journey to finding hope, and the turning point that completely changed the course of her life.  Holding on to Hope shares the stories of everyday Australians that have experienced moments in crisis and found a path to support. Whilst all the stories shared offer hope and inspiration, at times you may hear something you find triggering. If you or someone you know needs crisis support, please phone Lifeline on 13 11 14, text 0477 13 11 14 or visit lifeline.org.au/gethelp for Lifeline Chat Service (24/7). LINKS & RESOURCES:  Call Lifeline anytime on 13 11 14Send a text to Lifeline at 0477 131 114Chat live with Lifeline at www.lifeline.org.auFollow @lifelineaustralia on Instagram Follow @LifelineAust on TwitterLike @LifelineAustralia on Facebook  CREDITS Hosted by Ruben Proudly presented by Lifeline Special thanks to Lizzie for sharing her story.  Lifeline would like to acknowledge the lives lost to suicide and recognize those who have survived suicide attempts. And those who struggle today or in the past with thoughts of suicide, mental health issues and crisis situations, we acknowledge all those who have felt the deep impact of suicide, including those who love, care and support people experiencing suicidality and those experiencing the pain and bereavement through suicide. We respect collaboration with people who have a lived or living experience of suicide and mental health issues and value their contribution to the work we do.

This is the story of Ian ‘Eno' Taylor. After battles with suicidal ideation, he learned the value of reaching out for help. When two friends didn't do the same, he found himself asking why. That simple act might have saved their lives. Eno decided to take action - in a, literally, traffic stopping way!

Some of us wonder why your schooldays are said to be the happiest days of your life. Many find them a struggle – including Isabella who experienced all the usual teenage angsts along with family issues and mental health concerns. But although she was so down on herself, others recognised what a remarkable young woman Isabella is and came to her aid – including a very special Lifeline support group

Lachie Samuel is a former FIFO mining worker, flying in and out of some of the most remote, desolate places in Australia, places where  male suicide and mental health issues are a major concern. In his Holding on to hope podcast, Lachie explains how he also became one of its victims and how he went on to turn pain into purpose.

Wes Herring reckoned he had life all mapped out. He would take over the family farm, continue the tradition of raising merino sheep and, with wife Kate, bring up a family who would  continue the succession. But nothing went to plan. Wes was hit by one blow after another until the physical and emotional pain finally became too much and took him to a very dark place.. This is his story about how, by getting professional help, connecting with a very special mate and sharing his thoughts through, of all things, some pretty amazing poetry, he found his way back to the light.

Welcome to lifelines, holding onto hope. A podcast series in which people who've reached a dark place in their lives share their stories.As part of the Out of the Shadows program we talk with Ingrid Ozols about how she has battled with suicide ideation since childhood. Now she helps others by sharing what she has learned on her journey of recovery.

Welcome to lifelines, holding onto hope. A podcast series in which people who've reached a dark place in their lives share their stories.As part of the Out of the Shadows program we're talking with international Rugby League icon Ian Roberts. In a stellar career, Ian was renowned for being a hard and ferocious competitor. But for a number of Australians he is regarded as a champion for being the first male professional athlete to openly come out, and his on going support of the LBGTI+ community.

Welcome to Lifeline's Holding onto Hope, a podcast in which people who've attempted suicide explain how they found joy in life again.Australians are the biggest gamblers – and the biggest losers in the world and nowhere do we lose more than on the pokies. Every year, it is estimated 400 people commit suicide due to distress over their gambling issues and a further 12,000 contemplate or attempt suicide. Here, Kate Seselja describes how she too despaired about the way pokies were wrecking her life – and how not only overcame her addiction but has helped many others live their best lives as well.

Parental alienation is said to affect at least 10 per cent of children affected by divorce and it happens when one parent seeks to undermine their children’s relationship with the other. Victimised mums, dads and children can suffer terribly as a result. Here Matt and Amanda share their stories and explain how they’ve supported each other, rebuilt their lives… and continued to hold onto hope.

Anthony Hart's slide into depression snuck up on him, taking him and everyone who knew him by surprise. It’s actually a miracle Anthony’s still alive and what he’s achieved since is no less astonishing – a system to help everyone spot their own warning signs and get help.

Many of us who’ve had dealings with a vet probably think it’s a pretty nice life – dealing with animals, charging big bills. As equestrian dental specialist Oliver Liyou explains, they forget there’s no Medicare for pets and that vets are struggling under the weight of stress, financial pressure, long hours and massive emotional dilemmas. Oliver built his practise from scratch sharing his expertise through equipment he invented and undergraduates he trained. At the same time, though, he was trying to raise a family and eventually it all became too much

Oliver Heywood is 23, popular, funny, smart and caring - the last person anyone ever imagined would suffer depression. But at 14, he began a slide into darkness that gradually got worseHere Oliver and his friends, Liam and Connor Holliday, Melissa Baker and Ashleigh McBride share their journey of understanding and the importance of staying connected.

Life says athlete Eric Horrie is full of if onlys, if only his mum had chosen a different partner. If only he'd driven through that intersection two seconds later. If only the hospital hadn't confused him with another patient. But along with the bad decisions that have shaped his life, there have been good ones from the moment he fell in love with partner Michelle, to the night of Lifeline volunteer recognized Eric was in crisis.

Chris Bogusis has survived three major bushfires including Victoria’s Black Saturday. The accumulated stress, however, left him with PTSD causing him to lose his home and marriage. If it hadn’t been for the extraordinary action of his dog Grizzly, he would also have lost his life. Chris’ story explains how to reduce “mental injury” by seeking help early, why it’s important to find the support that’s right for you and how looking out for your community can result in “post traumatic success.”

Gracie Gribble is 19, funny, very smart, bubbly and bursting with ideas and dreams. But her life hasn’t always been like that. From the age of eight, Gracie was dealing with the early stages of bipolar disorder. Unfortunately, when you live in an outback mining town, finding help can be tough. On top of that, Gracie had three siblings suffering with health issues of their own. Perhaps it wasn’t surprising people presumed her tears were a natural reaction to her situation

As a former fire fighter Ross Beckley had to deal with some horrific situations – anything from car accidents to house fires – and it took its toll on his mental health. Today he and his partner Ronnie, a social welfare worker, use his experience to help others. And he’s realised he doesn’t need to wear a badge to save lives.

The diagnosis of a chronic mental health condition can be devastating - not just because you're scared of how it will affect you but because you're not sure how others will react. No-one knows that better than Kieran a doctor at an Australian hospital's psychiatric unit. That's because as well as caring for patients who are suffering, he's had his own struggles with mental illness. Here, with the help of his wife Laura, Kieran explains what happened and how Laura has helped him reframe what he thought of as the negatives in his life…

Donna Thistlethwaite had a great career, a loving partner Greg, a gorgeous toddler Matthew and a bubbly extrovert personality which meant she also had lots of friends. But after taking maternity leave, she returned to a new leadership role and suddenly life began to unravel. Even so, she was the last person in the world anyone expected to attempt suicide

By any standards, Leilani Darwin’s childhood was difficult – she dealt with violence, alcoholism, neglect and worse. Yet with fierce strength, empathy, respect and intelligence she has turned her experience into a force to dramatically reduce youth suicide statistics and help develop ground breaking Aboriginal and Torres Strait Islander suicide prevention programs. The joy she gets from her work has also given her a reason to feel hope again

Welcome to Lifeline’s Holding onto Hope, a podcast in which people who have attempted suicide share their storyJoe Williams is a proud Wiradjuri man. Here he describes his struggles with self -doubt and how he’s since connected with his culture to reduce the frightening suicide statistics amongst his people.

Welcome to Lifeline’s Holding onto Hope, a podcast in which people who have attempted suicide share their story. For years, Tanya has struggled with anorexia, the mental disorder that takes the lives of more young women than any other. Today, with her friends first Ali and then Megan, she explains why their empathy, kindness and compassion has been so important to her survival

When we visit a fine dining establishment, it’s all calm and quiet courtesy but anyone who has watched Gordon Ramsey in action will know that, in the kitchen it can be anything but calm and quiet.Mal Meirs has worked in some of the best restaurants in the world but the pressure, the horrendous hours, the chaos and the physical pain of horrific injuries often caused by exhaustion and stress brought him literally to the brink of suicide.Fortunately, the intervention of his best mate saved his life but Mal has now launched Food for Thought, an initiative that aims to improve the bullying culture of kitchens and bring more balance into the working lives of everyone in the food industry.

When Pete Wilson had to give up his passion for endurance running due to a heart issue he was devastated. His depression was compounded by the loss of his parents within eight months of each other, debt and marriage issues. Eventually he decided there was only one way to end his pain.He was literally saved from stepping over the brink by workmate Jess who had witnessed friends taking their lives in the past and recognized the signs. She put the ‘Find my phone’ tracker on his mobile and when he sent her a worrying text, she realised where he was and what he was about to do and raced to save him. Today Jess works for Lifeline, and explains how she helps others in crisis to understand that there are alternative ways to end their pain.

We’ve all seen the stories of women who are the victims of domestic violence but we rarely hear the voices of the children who are impacted. Growing up, Cameron not only suffered the loneliness of trying to make sense of his parents’ violent relationship but also the after effects of a devious sexual abuse at the hands of a stranger. His is a story of survival, revived faith in humanity and a passion for music that has helped him find a new hopeful future.

Graeme Holdsworth was a hugely successful project manager, responsible for building some of Australia’s most iconic buildings from Melbourne’s Crown to Sydney’s 1 Martin Place. He was renowned for his building and management skills. However, just as some people start gaining weight, he realized his behaviours were starting to change. He yelled at everyone from staff to a client and ended up unemployed and divorced. Eventually, he decided it would be better for everyone if he was no longer aroundToday, Graeme speaks of his experience and recovery. As 80,000 Australians a year attempt or plan suicide and 8 a day tragically take their own lives, he shares the many strategies he has put in place to keep himself alive and happy.

At 25, soldier Ben Farinazzo was sent to East Timor as assistant to the forces commander. It was 1999 and the country had just voted for independence. Being fluent in Indonesian, Ben formed a deep bond with the locals and saw the best and worst of humanity there. He helped deliver a baby – subsequently named after him – but also witnessed the terrible Suai Church Massacre.Although he returned to Australia in body, his spirit was elsewhere. The experience left him battling PTSD for decades. It wasn’t until he called Lifeline and was advised to see his GP that he was finally diagnosed. Ben went on to spend months in a mental health unit recovering. However, after returning home for Christmas with his wife and three children, he was given a mountain bike as a present. On Australia Day he fell off the bike, slamming face first into boulder, breaking his neck and back in five places.Ben tells how his family, competing in the Invictus Games, discovering a talent for art, equestrian therapy, rowing at sunrise and simply enjoying being “ordinary” all helped him return to life.

Anyone who’s lived with constant severe pain, knows how bleak life can look as a result. Jaw surgery and a back injury left Dave Peters in agony while a series of psychological traumas sent him spiraling into depression. However, Dave found meaning in life after using his experiences to help others who were also struggling through depression. And he found connection through hugs, horror movies and a very sociable dog!

At 23, artist Amanda Johnson had life all mapped out. She was married, owned her own ceramic shop and was teaching 200 students a week, firing her three kilns seven days a week and employing seven other staff. She was a successful businesswoman and artist.She approached having children with the same confident expectation of success but instead, fell into a quagmire of self doubt and depression. She couldn’t even paint any more. She had a supportive husband and parents and healthy children but admits at one point standing in the garden, watching them through the glass windows inside and seriously thinking they wouldn’t miss her if she left them.Today, Amanda has become a conduit for others to open up about their depression – helped largely by a massive self portrait which hangs in her new gallery and shows her old depressed self and her current happy one. However, she points out that depression is like dieting, you can’t just fight it for a while then presume it will stay away for ever. You have to stay on top of it.

As a young girl, Jaz loved playing soccer and riding her BMX bike. When she hit puberty, her love of life deserted her. She’d spend hours standing in front of the mirror, arms straight by her sides wishing she could always hide her curves. For the next 20 years she tried to destroy herself, the thought of being able to end her pain through suicide her only comfort. She wanted to transition but worried about acceptance. Today, Jaz is 37 and three years into his transition. He hasn’t had suicidal thoughts since making the decision. All along, he has been supported and loved by mum Sheree who has even helped pay for surgery and observed: “Every parent has dreams for their children but you have to realise your dreams aren’t their dreams. It’s their life and they have to do what makes them happy.”