Podcasts about Wiradjuri

In this episode, Dr Jo explores why the latest burnout statistics in healthcare actually give her hope, revealing that 69% of healthcare professionals are experiencing burnout - making it a systemic issue, not a personal failing. She breaks down the key drivers affecting all healthcare disciplines, from increasing patient complexity to overwhelming administrative burdens, and explains why being part of the "70% Club" means you're normal, not broken. Jo shares practical strategies using her four pillars of burnout recovery (mindset, movement, sleep, and support) that work across all healthcare professions, emphasizing her signature approach of "imperfect consistency." The episode provides both personal coping strategies and professional workplace solutions to help healthcare workers support each other and advocate for systemic change. Perfect timing for the end-of-year burnout many healthcare professionals experience in December.Resources:https://drjobraid.comwww.instagram.com/burnoutrecoverydrwww.linkedin.com/in/drjobraid I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.See omnystudio.com/listener for privacy information.

In this episode of the Magical Learning Podcast, Dr. Paul Taylor discusses his journey from a diverse background in Northern Ireland to becoming a leading expert in hardiness. He elaborates on his new book, 'The Hardiness Effect', emphasizing the importance of both psychological and physiological hardiness in enhancing resilience and overall well-being. Dr. Taylor introduces the concept of the three C's of hardiness—control, challenge, and commitment—and adds a fourth, connection. He explains the significance of physiological hardiness, the role of exercise, and the necessity of recovery practices, including breathwork. The conversation culminates in reflections on life, mortality, and the importance of gratitude and forward-thinking in achieving a fulfilling life.To graba copy of 'The Hardiness Effect': https://www.paultaylor.biz/booksTo reach out to Dr. Paul Taylor: https://www.paultaylor.biz/https://www.linkedin.com/in/paultaylor1971/Chapters00:00 Introduction and Guest Background02:35 The Hardiness Effect: Overview and Importance04:54 Understanding Psychological Hardiness07:26 The Three C's of Hardiness10:06 Physiological Hardiness Explained14:31 Building Physiological Hardiness18:33 The Importance of Recovery25:55 Writing Process and Personal Journey28:06 Reflections on Life and MortalityAll Magical Learning podcasts are recorded on the beautiful lands of the Kulin, Ngunnawal and Wiradjuri nations, and we pay our respect to their elders past and present.As always, if you are having trouble, you can always send us a message.Listen to/watch this podcast here: ⁠⁠https://open.spotify.com/show/128QgGO....To find out more about our free content, sign-up for future webinars as well as our other services, go to ⁠⁠https://magicallearning.com/⁠⁠ and sign up!You can also find us on our socials: Instagram: / magical_learning Facebook: / magicallearningteam Linkedin: / magicallearning Youtube: / @magicallearning Have a Magical week!

An archival decolonist walks into a colonial institution, and dreams up a whole new paradigm for cultural heritage. Today on Archive Fever, Wiradjuri librarian and museum educator Nathan Sentance illuminates the challenges and possibilities of bringing Indigenous epistemologies and voices into the GLAM sector. Why is it vital to close the gap between First Nations lived experience and the white-dominated written record? How can institutions move away from old models of colonial extraction, and instead build up First Nations collections via authentic collaboration and consent? And why are art and creativity key to making this thing we call ‘decolonisation' actually happen?

The concept of success and excellence is fraught with tension between communities within Australia. For non-Indigenous Australians, excellence is almost exclusively an economic concept, founded on stolen and inherited resources and privilege. While for Indigenous people, aspiring to this definition of excellence can involve assimilation and the abandonment of culture and values. With the equality gap widening, the stakes for Indigenous Australians to succeed is higher than ever. Wiradjuri man and academic, Todd Fernando argues we need to forge new narratives to identify achievement. As a growing middle class of Indigenous Australians experience the power of excellence, Fernando raises a critical question: Are we ready to accept it?   Todd Fernando, a descendant of the Kalarie Peoples of the Wiradjuri Nation, identifies as queer and uses he/him pronouns. He holds a PhD in Medical Anthropology from The University of Melbourne and is a global expert in intersectional policy reform across government, private, and public sectors. Recently appointed to the Federal Government's Rapid Review into Domestic, Family, and Sexual Violence Best Practice Prevention Approaches, Todd has an extensive background as thought leader. As the former Victorian Commissioner for LGBTIQA+ Communities, he spearheaded the development and implementation of the Victorian Government's LGBTIQA+ Strategy. Currently, Todd is a Senior Research Fellow at the University of Melbourne.

In this episode of the Magical Learning Podcast, the team engages with guest Monique Richardson, an expert in customer service and leadership. They explore the nuances of great customer interactions, the evolution of the service industry, and the importance of serving from the heart. Monique shares insights on how leadership impacts customer experience, the significance of training, and the balance between customer expectations and service capabilities. The conversation also touches on the lessons learned from raising children in a service-oriented environment and strategies for handling difficult customers. Overall, the episode emphasises the profound impact of service on individuals and communities.To reach out to Monique: https://www.moniquerichardson.com.au/https://www.linkedin.com/in/monique-richardson-customerservicetraining/Chapters00:00 Welcome to the Magical Learning Podcast02:37 Introducing Monique Richardson05:33 Defining Great Customer Interaction07:51 Changes in the Service Industry09:59 The Customer is Not Always Right15:44 Surprising Insights in Customer Service21:01 The Impact of Leadership on Employee Retention24:20 The Heart of Service: A New Podcast Concept28:39 Lessons in Service: Parenting and Customer Care33:20 Managing Difficult Customer Interactions42:22 2025 ML Pod Intro.mp4All Magical Learning podcasts are recorded on the beautiful lands of the Kulin, Ngunnawal and Wiradjuri nations, and we pay our respect to their elders past and present.As always, if you are having trouble, you can always send us a message.Listen to/watch this podcast here: ⁠⁠https://open.spotify.com/show/128QgGO....To find out more about our free content, sign-up for future webinars as well as our other services, go to ⁠⁠https://magicallearning.com/⁠⁠ and sign up!You can also find us on our socials: Instagram: / magical_learning Facebook: / magicallearningteam Linkedin: / magicallearning Youtube: / @magicallearning Have a Magical week!

In this episode, Dr Jo Braid explores two powerful professional support systems that have transformed her own burnout recovery journey. She shares her experience as a facilitator of Schwartz Rounds at Bathurst Health Service, explaining how these monthly forums create healing through shared storytelling and witnessing rather than problem-solving. Jo also discusses the value of independent coaching, working with a master coach who specializes in helping ambitious business owners step into true leadership. The episode emphasizes that recovery happens in connection, not isolation, and provides practical guidance for building your own support ecosystem. Listeners will learn how to create psychologically safe spaces and why multiple types of professional support serve different but essential purposes.Resources:drjobraid.comwww.instagram.com/burnoutrecoverydrwww.linkedin.com/in/drjobraid I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.See omnystudio.com/listener for privacy information.

Wednesday Headlines: Outage takes down popular apps and Aussie airport sites, US lawmakers to vote on Epstein files, skilled migrants and international students could be slashed under Libs, Roblox to roll out age-verification checks in Australia despite social media ban exemption, and Eminem sues Aussie swim company. Deep Dive: A new claim for native title rights has been filed with the Federal Court, which, if successful, will cover Melbourne and its surrounds. While corners of the community might react with concern and even anger at new native title claims, what exactly are they? And is the criticism justified? In this episode of The Briefing, Helen Smith is joined by Kieren Murray, a Wiradjuri man and lawyer at the First Nations Legal & Research Services to unpack it. Follow The Briefing: TikTok: @thebriefingpodInstagram: @thebriefingpodcast YouTube: @TheBriefingPodcastFacebook: @LiSTNR Newsroom See omnystudio.com/listener for privacy information.

In this episode of Mental Fitness Conversations, host Mundanara Bayles chats with Aaliyah Bula - a proud Tongan, Wiradjuri and Kamilaroi woman, athlete and community leader - about what mental fitness means to her. Aaliyah’s journey is one of strength, connection and cultural pride. Aaliyah has always balanced her passion for culture with her drive in sport. She’s played Open Women’s footy with the Redfern All Blacks and continues her rugby league journey with the Canterbury Bulldogs U19s Tarsha Gale squad. In 2025, she joined the Wests Tigers NRLW as a development player. Aaliyah’s insights remind us that mental fitness is about surrounding yourself with people who lift you up, staying proud of where you come from and trusting your own path. Whether you’re an athlete, a student or just navigating life’s ups and downs, this episode is a reminder that small actions - like leaning on your mates, practising gratitude and staying connected - can make a big difference to your mental wellbeing. Resources and linksFind out more about Gotcha4Life at www.gotcha4life.org and follow us on Instagram and Facebook @gotcha4life and on Instagram @blackmagicwomanpodcast. The Gotcha4Life Mental Fitness Gym App is free and available now. Download it today and start your first mental workout online. Follow Aaliyah on Instagram @aaliyahbula About the podcastHosted by award-winning Indigenous businesswoman and Gotcha4Life Board Member Mundanara Bayles, and produced in partnership with Black Magic Woman, Mental Fitness Conversations centres First Nations voices in powerful conversations about culture, connection and what truly sustains mental fitness. Content noteThis episode includes discussion of mental health challenges which may be confronting. Please practise self-care and reach out if you need support. Services available 24/7 include 13YARN on 13 92 76 and Lifeline on 13 11 14.See omnystudio.com/listener for privacy information.

In this episode of the Magical Learning Podcast, Danette interviews Anthony Moss, author of 'The CEO Game Changer.' They discuss Anthony's journey from the UK to Australia, his experiences as a CEO, and the importance of advisory boards for private companies. Anthony shares insights on how advisory boards can help CEOs overcome commercial loneliness, enhance business resilience, and drive growth. He also addresses the challenges of forming effective advisory boards and offers advice for aspiring business owners. The conversation concludes with Anthony sharing his writing process and where listeners can find his book.To grab a copy of The CEO Game Changer: https://www.leadyourindustry.com/the-ceo-game-changer-book/To reach out to Anthony: https://www.leadyourindustry.com/https://www.linkedin.com/in/anthonymoss/Chapters00:00 Introduction and Personal Journeys03:41 The CEO Game Changer: Purpose and Insights08:13 Understanding Advisory Boards12:55 Unlocking Business Potential with Advisory Boards17:22 Challenges of Advisory Boards22:08 Advice for Aspiring Business Owners24:54 The Writing Process Behind the Book28:58 Final Thoughts and Resources32:39 2025 ML Pod Intro.mp4All Magical Learning podcasts are recorded on the beautiful lands of the Kulin, Ngunnawal and Wiradjuri nations, and we pay our respect to their elders past and present.As always, if you are having trouble, you can always send us a message.Listen to/watch this podcast here: ⁠⁠https://open.spotify.com/show/128QgGO....To find out more about our free content, sign-up for future webinars as well as our other services, go to ⁠⁠https://magicallearning.com/⁠⁠ and sign up!You can also find us on our socials: Instagram: / magical_learning Facebook: / magicallearningteam Linkedin: / magicallearning Youtube: / @magicallearning Have a Magical week!

Discover how one night shift nurse transformed her sleep and beat burnout with a simple 30-day experiment that prioritized sleep consistency over duration. In this episode, we explore the "Sleep Architecture Experiment" and reveal four game-changing strategies for shift workers, including the Anchor Sleep Method and strategic light exposure timing. Learn advanced sleep hygiene techniques like the 3-2-1 rule, optimal bedroom temperature (18-20°C), and the psychological shift from forcing sleep to practicing "quiet wakefulness." We break down sleep efficiency - what it means, why it matters more than sleep duration, and how to measure it without expensive gadgets. Plus, get a practical 5-step action plan to start building sustainable sleep habits that work with your life, not against it.Resources:https://drjobraid.comwww.instagram.com/burnoutrecoverydrwww.linkedin.com/in/drjobraid I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.See omnystudio.com/listener for privacy information.

In this episode of the Magical Learning Podcast, the Magical Learning team welcomes Claire Gray, a leadership and team facilitator, to discuss her new book 'Thriving Teams'. The conversation explores the importance of team purpose, psychological safety, and the balance between accountability and safety in fostering healthy debate within teams. Claire shares insights on how to create thriving teams, strategies for effective communication, and common pitfalls that lead to unhealthy debate. The episode concludes with key takeaways and reflections from the host and guests.To grab a copy of Thriving Teams:https://thrivingculture.com.au/thriving-teams-bookTo reach out to Claire:https://thrivingculture.com.au/https://www.linkedin.com/in/leadership-coach-facilitator/https://www.instagram.com/thriving.culture/?hl=enChapters00:00 Introduction to the Magical Learning Podcast03:01 Guest Introduction: Claire Gray and Her New Book "Thriving Teams"06:03 Understanding Team Purpose and Its Importance08:54 Creating Thriving Teams: The Role of Leaders12:06 Psychological Safety and Team Dynamics14:53 Balancing Accountability and Psychological Safety18:12 Strategies for Healthy Debate in Teams20:56 Common Mistakes Leading to Unhealthy Debate25:53 Positive Examples of Healthy Debate30:09 Final Thoughts and Key TakeawaysAll Magical Learning podcasts are recorded on the beautiful lands of the Kulin, Ngunnawal and Wiradjuri nations, and we pay our respect to their elders past and present.As always, if you are having trouble, you can always send us a message.Listen to/watch this podcast here: ⁠⁠https://open.spotify.com/show/128QgGO....To find out more about our free content, sign-up for future webinars as well as our other services, go to ⁠⁠https://magicallearning.com/⁠⁠ and sign up!You can also find us on our socials: Instagram: / magical_learning Facebook: / magicallearningteam Linkedin: / magicallearning Youtube: / @magicallearning Have a Magical week!

At just nine years old, Kayleb Alese from Dubbo, New South Wales, is already dancing his way onto some of the country's biggest stages. The proud Wiradjuri and Nigerian performer has quickly become one of the region's brightest young talents, blending natural ability with dedication well beyond his years.

In this episode of the Magical Learning Podcast, host & Director of Learning Danette Fenton-Menzies speaks with productivity expert Donna McGeorge about her latest book, 'Red Brick Thinking.' They discuss the concept of 'red bricks'—the obstacles that hinder personal and professional growth—and how to identify and remove them. Donna shares insights on setting boundaries, the importance of saying no, and practical tips for creating space in one's life. Additionally, she delves into her writing process, offering advice for aspiring authors. The conversation emphasises the significance of strategic subtraction in achieving a fulfilling life.To get Donna's book Red Brick Thinking: https://donnamcgeorge.com/books/And to reach our to Donna:https://donnamcgeorge.com/https://www.linkedin.com/in/donnamcgeorge/Chapters00:00 Introduction and Guest Background03:07 Exploring Red Brick Thinking05:23 Identifying Red Bricks in Life07:18 Setting Boundaries and Saying No15:09 Practical Tips for Creating Space18:50 The Writing Process of an Author23:11 Final Thoughts on Red Brick ThinkingAll Magical Learning podcasts are recorded on the beautiful lands of the Kulin, Ngunnawal and Wiradjuri nations, and we pay our respect to their elders past and present.As always, if you are having trouble, you can always send us a message.Listen to/watch this podcast here: ⁠⁠https://open.spotify.com/show/128QgGO....To find out more about our free content, sign-up for future webinars as well as our other services, go to ⁠⁠https://magicallearning.com/⁠⁠ and sign up!You can also find us on our socials: Instagram: / magical_learning Facebook: / magicallearningteam Linkedin: / magicallearning Youtube: / @magicallearning Have a Magical week!

In this episode of the Magical Learning Podcast, the team engage in a thought-provoking discussion with leadership expert Dr. Paige Williams. The conversation revolves around the impact of AI on leadership and organisational culture, emphasising the importance of accountability, self-awareness, and adaptability in navigating the challenges posed by technological disruption. Dr. Williams introduces the concept of the 'golden thread' as a metaphor for the essential human qualities that enable effective leadership in an age dominated by AI. The episode highlights the need for leaders to foster a culture of trust and accountability while addressing self-limiting beliefs that hinder personal and organisational growth.To grab Dr. Paige WIlliam's books:https://drpaige.au/books/ And to Reach out to Dr. Williams:https://drpaige.au/https://www.linkedin.com/in/drpaigewilliamsChapters00:00 Introduction to the Magical Learning Podcast03:15 The Golden Thread: Navigating Anxiety in the Age of AI05:51 Leadership Challenges Beneath the AI Headlines08:44 The Importance of Accountability in AI11:30 Leading Ourselves Well in an AI-Driven World20:56 The Inner Voice and Technology's Impact24:22 Awareness, Choice, and Intention25:46 Accountability and Leading Ourselves29:25 Empowering Choices in Parenting34:06 Overcoming Accountability Avoidance38:59 The Golden Thread of Human AccountabilityAll Magical Learning podcasts are recorded on the beautiful lands of the Kulin, Ngunnawal and Wiradjuri nations, and we pay our respect to their elders past and present.As always, if you are having trouble, you can always send us a message.Listen to/watch this podcast here: ⁠⁠https://open.spotify.com/show/128QgGO....To find out more about our free content, sign-up for future webinars as well as our other services, go to ⁠⁠https://magicallearning.com/⁠⁠ and sign up!You can also find us on our socials: Instagram: / magical_learning Facebook: / magicallearningteam Linkedin: / magicallearning Youtube: / @magicallearning Have a Magical week!

Welcome to the Monday Breakfast for October 20th 2025. On today's show: Headlines: World's largest displacement crisis in SudanPolice violence at yesterday's anti-racist counter rally Finocchiaro government in the so-called Northern Territory announced that trans women would be banned from female prisonsSegments: - Edmi spoke with Chris Arnott about a self-defence program run at Clifton Hill Jiu Jitsu Club for  marginalized communities, as well as the importance of body sovereignty. Chris is a Barapa Barapa and Wiradjuri man, the first Aboriginal Black Belt for Brazilian Jiu Jitsu, the first Gringo to be graded to third Dan by a Favella club in Brazil being slum-Rocinha Jiu Jitsu. Chris has spent 20 years working as an Aboriginal social worker, and spent 15 years in punk rock bands. For the last 18 years Chris has run Clifton Hill Jiu Jitsu club. The community self defence workshop will run on Saturday November 22nd. A flyer with more details will be available via social media soon, so keep your eyes peeled.- The Monday Breakfast show was then joined by Violet and Jordan from the Defend Dissent Coalition about a proposed mask ban at protests being discussed in the Upper house of Vic Parliament. We also spoke about the importance of masking in all public spaces, the NSW Supreme Court decision about police's move-on powers, and changing attitudes towards protesting in Naarm. Be sure to attend tomorrow's speak-out against the City of Melbourne's 2025-2029 Draft Plan, which includes motions to increase surveillance, repress protest, and criminalise homelessness. It's taking place Tuesday the 21st of October 2025 at Melbourne Town Hall from 4:30PM. - Hannah spoke with Sarah Panckridge from the Consumer Policy Research Centre about their 'Setting The Price' report, detailing landlords' attitudes towards rent increases and definitions of a 'good tenant'. Read more about the CPRC and their work here.- The show ends with a short segment from Earth Matters, featuring Ali Gerritsen of Good For The Gong's perspective on the energy transition. Listen to the full episode here or tune in live to Earth Matters on Sundays from 11 - 11:30AM. Songs played: - 'Charity' - Courtney Barnett - 'El Kofeyye Arabeyye' - Shadia Mansour (feat. M-1 of Dead Prez)

Wiradjuri-Ilonggo singer and songwriter Mo'Ju talks about having a "little crew of Filoriginals," leaning into their Filipino identity and queerness and, using music as a way to tell stories about the human experience. - Ibinahagi ng Wiradjuri-Ilonggo singer at songwriter na si Mo'Ju ang tungkol sa kanyang "little crew of Filoriginals," ang pagmamalaki niya sa kanyang pagiging queer at Filipino, at sa paggamit niya sa musika upang makipag-ugnayan sa kanyang sarili at sa iba.

While visiting a sacred Aboriginal site with friends several years ago, Wiradjuri artist Brett Groves had an incredible supernatural experience: the camera of one of his companions started rapidly taking photos on its own, and when they checked, only one photo was taken - and it contained the spectral face of an Aboriginal elder, along with Aboriginal women and children. Caterina tunes into the past, giving us a glimpse into what secrets the sacred site holds, and how the land needs to heal from the traumas of the past...https://www.theaustralianghostwhisperer.comhttps://linktr.ee/theaustralianghostwhispererhttps://www.patreon.com/theaustralianghostwhispererContact us: australianghostwhisperer@gmail.comCaterina's website: https://www.caterinaligato.com.auMusic: "The End" by End Scene - https://end-scene.bandcamp.com Hosted on Acast. See acast.com/privacy for more information.

In this deeply personal episode, I share my story from early 2021 - juggling three kids under 10, a private clinic, and hospital shifts during COVID uncertainty - when a colleague's marathon post on Instagram sent me spiraling into comparison and self-doubt. I explore the transformative concept of "imperfect consistency" and why your five-minute walk matters more than someone else's marathon when you're recovering from burnout. The science is clear: our brains love consistency over intensity, and small regular actions literally rewire our neural pathways while building self-efficacy - the belief that we can change our circumstances. I share how my simple five-minute walk around the hospital car park became the foundation for everything else, creating ripple effects that improved my sleep, patience, relationships, and overall wellbeing. This episode redefines success in burnout recovery and offers practical, sustainable strategies for healthcare workers who are tired of feeling like they're failing at self-care. Resources:drjobraid.comwww.instagram.com/burnoutrecoverydrwww.linkedin.com/in/drjobraid I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.See omnystudio.com/listener for privacy information.

In this episode of the Magical Learning Podcast, the hosts explore the concept of role models in business through the lens of the Black Pearl from Pirates of the Caribbean. They discuss the challenges faced by the Black Pearl in a changing market and how role models can inspire new strategies. The conversation emphasizes the importance of diversity in teams and the need for continuous learning and adaptation in business. The hosts conclude with insights on how to pivot and evolve in response to market changes, encouraging listeners to embrace a mindset of growth and exploration.Chapters00:00 Introduction to Magical Learning Podcast05:15 Setting the Scene: The Black Pearl10:58 Exploring Role Models in Business12:42 Why we Should View Role Models More Like Role Players16:21 The Importance of Diverse Role Models20:26 How Jack Sparrow is Like Steve Jobs22:08 Final Thoughts and ReflectionsAll Magical Learning podcasts are recorded on the beautiful lands of the Kulin, Ngunnawal and Wiradjuri nations, and we pay our respect to their elders past and present.As always, if you are having trouble, you can always send us a message.Listen to/watch this podcast here: ⁠⁠https://open.spotify.com/show/128QgGO....To find out more about our free content, sign-up for future webinars as well as our other services, go to ⁠⁠https://magicallearning.com/⁠⁠ and sign up!You can also find us on our socials: Instagram: / magical_learning Facebook: / magicallearningteam Linkedin: / magicallearning Youtube: / @magicallearning Have a Magical week!

Learn why your brain keeps cycling through work thoughts even when you're physically home - it's called rumination, and there's real neuroscience behind why it happens. You'll discover four practical strategies to break this mental loop: the Brain Dump Transition, Physical Transition Rituals, the "Worry Window" technique, and Present-Moment Anchoring that actually signal to your nervous system it's safe to stop problem-solving. Whether you're your own boss or have a manager, these science-backed methods will help you set mental boundaries that protect your family time while improving your work performance through proper rest. You'll walk away knowing how to truly "clock off" mentally, not just physically, so you can be fully present for the people and moments that matter most.Key Takeaway: Real work-life balance isn't about managing time - it's about managing your mental energy and breaking the rumination cycle that keeps you mentally at work even when you're home.Resources:https://drjobraid.comwww.instagram.com/burnoutrecoverydrwww.linkedin.com/in/drjobraid I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.See omnystudio.com/listener for privacy information.

In this episode of the Magical Learning Podcast, host and resident author Danette interviews author Brad Giles about his entrepreneurial journey and his latest book, 'Bigger Isn't Better, Better is Better.' They discuss the importance of original writing, the mindset needed for successful entrepreneurship, and the concept of having 'soul' in business. Brad shares insights on building better teams and customer relationships, as well as his writing process. The conversation emphasises the need for long-term thinking in business and the emotional challenges faced by entrepreneurs.To grab a copy of Bigger Isn't Better, Better is Better: https://evolutionpartners.com.au/bigger-isnt-better/For more from Brad:https://www.linkedin.com/in/bradleygiles/https://evolutionpartners.com.au/about/And his podcast:https://evolutionpartners.com.au/podcasts/Chapters00:00 Introduction and Weekly Highlights01:26 Brad's Entrepreneurial Journey02:56 The Importance of Writing Original Books05:17 Blueprint for a Better Life08:57 The Concept of Soul in Business13:19 Building Better Customer Relationships16:30 The Writing Process of an Author19:48 Final Thoughts and ResourcesAll Magical Learning podcasts are recorded on the beautiful lands of the Kulin, Ngunnawal and Wiradjuri nations, and we pay our respect to their elders past and present.As always, if you are having trouble, you can always send us a message.Listen to/watch this podcast here: ⁠⁠https://open.spotify.com/show/128QgGO....To find out more about our free content, sign-up for future webinars as well as our other services, go to ⁠⁠https://magicallearning.com/⁠⁠ and sign up!You can also find us on our socials: Instagram: / magical_learning Facebook: / magicallearningteam Linkedin: / magicallearning Youtube: / @magicallearning Have a Magical week!

In this episode of the Magical Learning Podcast, the team is discussing the critical topic of resilience in children. Expert guest for the episode is Alicia Embleton, a child development specialist, who shares insights on the resilience gap, the importance of unstructured time, and practical strategies for parents and educators to foster resilience in children. The conversation emphasises the need for a balanced approach that includes resilience, authenticity, and an entrepreneurial spirit, while also addressing the impact of technology and societal pressures on children's development.To reach out to Aliesha Embleton:https://www.linkedin.com/in/alieshaembleton/https://www.saplingminds.com.au/Chapters00:00 Welcome and Team Check-In02:35 Introducing Aliesha Embleton05:45 Understanding Resilience08:36 The Importance of Unstructured Time11:08 Parenting and Allowing Struggles13:56 The Role of Technology in Resilience16:51 Lessons for Adults19:17 Practical Tips for Building Resilience22:07 Redefining Success26:40 Final Thoughts and ResourcesAll Magical Learning podcasts are recorded on the beautiful lands of the Kulin, Ngunnawal and Wiradjuri nations, and we pay our respect to their elders past and present.As always, if you are having trouble, you can always send us a message.Listen to/watch this podcast here: ⁠⁠https://open.spotify.com/show/128QgGO....To find out more about our free content, sign-up for future webinars as well as our other services, go to ⁠⁠https://magicallearning.com/⁠⁠ and sign up!You can also find us on our socials: Instagram: / magical_learning Facebook: / magicallearningteam Linkedin: / magicallearning Youtube: / @magicallearning Have a Magical week!

In this episode of the Magical Learning Podcast, host Danette welcomes Tim Jack Adams, who shares his unique journey into the world of well-being and the creation of his book 'Energised'. Tim discusses the importance of reconnecting with nature, the development of the Green X7 framework, and the significance of the question 'How's your battery?' as a tool for measuring well-being. He emphasises the need for sustainable practices to recharge our energy and introduces the Great Reconnect movement aimed at encouraging people to spend more time outdoors. The conversation concludes with insights on leadership and the importance of self-care for inspiring others.To check your battery:www.battery.greenx7.comTo Read Energised:https://www.timjackadams.com.au/bookTo reach out to Tim:https://www.timjackadams.com.au/https://www.linkedin.com/in/timjackadams/Chapters00:00 Introduction and Guest Welcome01:12 Tim's Journey to Well-Being02:54 The Purpose Behind 'Energised'04:41 Understanding 'How's Your Battery?'09:38 Tools for Sustainable Recharge13:52 Improving Focus and Recovery18:44 Building Real Energy vs. Temporary Boosts23:09 The Writing Process and Reconnect Movement28:03 Final Thoughts and ResourcesAll Magical Learning podcasts are recorded on the beautiful lands of the Kulin, Ngunnawal and Wiradjuri nations, and we pay our respect to their elders past and present.As always, if you are having trouble, you can always send us a message.Listen to/watch this podcast here: ⁠⁠https://open.spotify.com/show/128QgGO....To find out more about our free content, sign-up for future webinars as well as our other services, go to ⁠⁠https://magicallearning.com/⁠⁠ and sign up!You can also find us on our socials: Instagram: / magical_learning Facebook: / magicallearningteam Linkedin: / magicallearning Youtube: / @magicallearning Have a Magical week!

Discover the Trust Triangle framework that's improving how healthcare professionals build stronger relationships with patients, families, and colleagues. Based on neuroscience research, this episode explores how trust operates through three pillars - Logic, Authenticity, and Empathy - and why your brain releases oxytocin when genuine connections are made. Dr Jo Braid shares practical strategies to strengthen each pillar, recognize when trust "wobbles," and repair relationships quickly and effectively. Research shows that high-trust healthcare environments lead to 74% less stress, 40% less burnout, and 106% more energy at work - making this not just good patient care, but essential self-care. You're already building trust every day; this framework helps you do it more intentionally and effectively. Resources:https://drjobraid.comwww.instagram.com/burnoutrecoverydrwww.linkedin.com/in/drjobraid I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.See omnystudio.com/listener for privacy information.

When a patient's unexpected verbal attack left me shaken after a routine clinic appointment, I had a choice: let it fester or use it as a learning opportunity. In this episode, I share how asking for support and creating transition rituals transformed a difficult interaction into personal growth. You'll discover three practical steps to process challenging patient encounters without letting them poison your wellbeing or relationships at home. Learn why protecting yourself isn't selfish—it's the most generous thing you can do for your patients, colleagues, and loved ones. Plus, I'll challenge you to think about what advice you'd give a colleague in crisis, and why you deserve that same compassion.Resources:https://drjobraid.comwww.instagram.com/burnoutrecoverydrwww.linkedin.com/in/drjobraid I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.See omnystudio.com/listener for privacy information.

In this powerful RU OK? Day episode, singer-songwriter Lynda Manwaring joins Dr. Jo Braid for an intimate conversation about using music as a pathway to mental health healing and authentic connection. Lynda shares her personal journey from bottling up emotions to embracing vulnerability, including how the loss of her closest friend to mental health challenges inspired her to speak openly about these experiences through her songwriting. The conversation explores how music bypasses our mental filters to access genuine emotion, why creativity flows directly from the heart without ego, and how sharing our authentic stories through any medium creates space for others to open up about their own struggles. Lynda offers practical wisdom on daily self-care practices, the importance of accepting life's inherent difficulties, and why kindness—both to ourselves and others—can literally change our brain chemistry through oxytocin release. This episode beautifully demonstrates that asking "R U OK?" any day of the year, combined with genuine authenticity and creative expression, can create the life-changing conversations our communities desperately need.Resources: drjobraid.com Lifeline - www.lifeline.org.au RUOK - www.ruok.org.au/ Lynda Manwaring Website - www.lyndamanwaringmusic.com/ 'No Fortune Teller' on Spotify - open.spotify.com/album/3H0foQ3bn7Tooq0chJsP46?si=yWE1JCmcQx2PzfQ8w377FQ I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.See omnystudio.com/listener for privacy information.

Ever wondered why you can feel like a fraud even when your workplace encourages vulnerability? This episode explores the fascinating intersection of imposter syndrome and psychological safety—two psychological phenomena that are crucial for healthcare professionals but rarely discussed together. You'll learn the key differences between internal imposter syndrome and environmental psychological safety, plus the neuroscience behind how your brain processes these different types of threats. We cover why healthcare workers face a unique paradox when dealing with both simultaneously, and share practical strategies for individuals and teams to address both challenges. With 70% of people experiencing imposter syndrome (even higher in healthcare), this episode provides the tools you need to rewire both your internal critic and external environment.Resources:https://drjobraid.comwww.linkedin.com/in/drjobraidwww.instagram.com/burnoutrecoverydr I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.See omnystudio.com/listener for privacy information.

Chelsea Pottenger, founder and director of EQ Minds, shares her deeply personal journey from corporate high achiever to mental health advocate after experiencing severe postnatal depression that led to a five-week psychiatric hospital stay. She reveals how this life-changing experience inspired her to dedicate her career to helping others achieve high performance without burnout through mindfulness and resilience strategies. Chelsea discusses practical workplace burnout prevention techniques she's implemented with major corporations like Google, Westpac, and CBA, including simple changes like scheduling late-night emails and conducting empathetic leadership check-ins. She explores the fascinating connection between gut health and mental wellbeing, explaining how the gut-brain axis impacts mood, energy, and our ability to handle stress. Chelsea emphasizes her non-negotiable daily meditation practice and shares her powerful philosophy that "mental health is your superannuation" - encouraging listeners to invest in their wellbeing with the same consistency they would their financial future. Resources:https://drjobraid.comJoin my new community at Skool: https://www.skool.com/mindful-moments-1997/about?ref=7859c373bc3f4c8ca76f68859344eb88Chelsea's Non-Sleep Deep Rest Meditation: https://insig.ht/rsHBlENU6Vb?utm_source=copy_link&utm_medium=contentEQ Minds: www.eqminds.com I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.See omnystudio.com/listener for privacy information.

Headlines  - Murujugu Rock Art Update - Jillian Segal Special Envoy for Antisemitism report reccomendations - Gaza Famine officially declared - APAN reaction to denial of entry to right wing Israeli MP to Australia - The Anti-Discrimination Board of NSW has accepted a formal complaint of    racial and religious vilification against the Australian Jewish       Association Incorporated (AJA) and its affiliated registered charity,         Australian Jewish Association Tzedakah Incorporated (AJAT) - Union response to Bendigo Writer's Festival approach to curbing free    speech - an event auspiced by La Trobe University Voices 4 Palestine II hereMC Nour Salman @ the Palestine solidairty weekly march on the 17th of August at the Victorian State Library. Song - Abe Dunovits - Respira PalestinaIsaac Winzer Darebin FUSE interview II here Isaac Winzer is a Ngarabal & Wirrayaraay filmmaker residing in Naarm. He graduated from Footscray Film School in 2020 and has since directed a short film and several music videos. Inspired by the art & spirituality of storytelling as part of Dreamtime Stories in his culture, he uses surrealism and aesthetic to weave stories full of meditation and exploration. City of Darebin's FUSE Spring 2025 - August 31 - September 14th - live music, cultural celebrations, exhibitions, work-shops, film screenings, and immersive art experiences - free ticketed events.We are focusing on FUSE Films 2 & 10 September Thornbury Picture House6 Free curated film sessions over two days including diverse selection celebrating Indigenous voices, multicultural narratives, and family friendly films.A special screening of First Nations films featuring the work by local resident and Ngarabal filmmaker Isaac Winzer (speaking at the event) and WINHANGANHA by Wiradjuri multidisciplinary artist and poet Jazz MoneyPoem - Jazz Money Hank Public Housing Rally Speech II hereVictorian Government wants to knock down the 44 Public Housing Towers and hand over the property over to private developers.Why is Public Housing so important listen up from the recent public housing rally in naarm Melb on  Aug 2This is the Week II hereComrade Kevin Updates us on The Week That WasJathan Sadowski The Mechanic & The Luddite II hereFeaturingAuthor: Dr Jathan Sadowski Senior Lecturer in the Faculty of Information Technology at Monash University. He is author of the bookToo Smart: How Digital Capitalism is Extracting Data, Controlling Our Lives, and Taking Over the World and host of the podcast This Machine Kills.AndLizzie O'Shea is a human rights lawyer, writer, and founder and chair of Digital Rights Watch, which advocates for freedom, fairness and fundamental rights in the digital age. Her book Future Histories (Verso, 2019), was shortlisted for the Victorian Premier's Literary Award.Song - Polaroid - Vita Immaginaria  

After 20 years as a doctor and hundreds of hours coaching healthcare professionals, Dr Jo Braid knows that imposter syndrome hits our field particularly hard. In this episode, she shares why 70% of healthcare professionals feel like frauds despite their expertise, and reveals the three daily practices that transform your inner critic into your inner coach. You'll discover how to rewrite the story you tell yourself from "I don't belong here" to "I bring unique value," and learn practical tools to build unshakeable inner strength. If you've ever felt like you're fooling everyone or don't deserve your position, this episode will help you step confidently into the leader you're meant to be. Resources:https://drjobraid.comhttps://tidycal.com/drjobraid/power-hourwww.instagram.com/burnoutrecoverydrwww.linkedin.com/in/drjobraid I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.See omnystudio.com/listener for privacy information.

The veteran Wiradjuri journalist spent his first year living in the wreck of a Model T Ford on a NSW mission. He has reported from China and North Korea, covered Nelson Mandela's release, the death of Princess Diana, the Troubles in Northern Ireland, and reported from outside Osama bin Laden's house after he was killed.His father was a hard man and an itinerant sawmiller who taught Stan the lessons he would need to survive and thrive as he grew older.On the surface, Stan seemed disinterested in his studies, but he memorised everything he learned and gathered his knowledge for the future.The family moved to Canberra when Stan was a teenager and suddenly the world opened up for him.Further informationOriginally broadcast May 2013.This episode was produced by Michelle Ransom-Hughes and the Executive Producer is Carmel Rooney.You can read all about the Conversations origin story on the ABC News website.https://www.abc.net.au/news/2025-08-03/richard-fidler-reflects-on-20-years-of-conversations/105495784This episode of Conversations touches on Indigenous family, Wiradjuri country, tabloid TV, racism, fatherhood, fathers, origin stories, personal stories, epic life stories, family dynamics, First Nations, news reporting and international news and journalism.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

In the final episode of our Music, Mental Health and Wellbeing series, Dr. Jo Braid explores how true wellbeing comes from within by addressing the learned helplessness patterns common in healthcare and sharing her personal journey of learning to ask for help. Discover how to build inner safety, cultivate inner trust, and break free from the belief that your actions don't matter.Resources:Work with Dr Jo Braid: https://tidycal.com/drjobraid/power-hourFrom Survive to Thrive: http://www.drjobraid.com/thrivehttps://drjobraid.comwww.instagram.com/burnoutrecoverydrWWW.LINKEDIN.COM/IN/DRJOBRAID I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.See omnystudio.com/listener for privacy information.

In Episode 2 of our Music, Mental Health and Wellbeing series, Dr. Jo Braid introduces powerful micro-moment techniques that function like tuning pegs for your nervous system. Learn science-backed tools that take less than a minute each but can shift your entire state from overwhelm to calm, anywhere and anytime.Resources:Work with Dr Jo: https://tidycal.com/drjobraid/power-hourFrom Survive to Thrive: https://drjobraid.com/thriveWebsite: https://drjobraid.comInstagram: @burnoutrecoverydrLinkedIn: www.linkedin.com/in/drjobraid I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.See omnystudio.com/listener for privacy information.

In the first episode of our Music, Mental Health and Wellbeing series, Dr. Jo Braid explores how breaks function as preventative medicine for your brain and shares a transformative personal story from her days as a junior doctor. Discover why embracing life's 50/50 emotional reality and understanding the science of oxytocin can revolutionize your approach to wellbeing. Resources:Work with Dr. Jo: https://tidycal.com/drjobraid/power-hourFrom Survive to Thrive: https://drjobraid.com/thriveWebsite: https://drjobraid.comInstagram: www.instagram.com/burnoutrecoverydrLinkedIn: www.linkedin.com/in/drjobraid I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.See omnystudio.com/listener for privacy information.

Dr. Jo Braid announces a two-week pause from podcast recording while travelling with family, demonstrating the four pillars of burnout recovery in action. She explains how this intentional break embodies connection by prioritizing deep family relationships, sleep through allowing her nervous system to truly rest, movement as joyful rather than obligatory, and mindset by releasing guilt around stepping away. Dr. Braid shares how the old version of herself would have felt guilty about this break, but now recognizes that taking intentional pauses isn't abandoning her mission of helping healthcare professionals - it's modelling sustainable well-being. She reminds listeners that recovery sometimes means putting down all the tools and simply being present with yourself and loved ones.Resources:Get started with burnout recovery here: drjobraid.com/podmapdrjobraid.comwww.instagram.com/burnoutrecoverydrwww.linkedin.com/in/drjobraidMusic, Mental Health and Wellbeing tickets:events.humanitix.com/music-mental-health-and-wellbeing I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.See omnystudio.com/listener for privacy information.

My guest this week is Sherilee McManus - a proud Wiradjuri woman and the Director of Engagement & Outcomes at Life Without Barriers, a national social purpose organisation committed to partnering with people to change lives for the better. Sherilee brings a deep commitment to cultural connection and equity. In her current role, she plays a key part in shaping inclusive practice across the organisation, and in 2024, led the Life Without Barriers Head Office NAIDOC Week event - designed to help non-Indigenous Australians experience NAIDOC as a true celebration of culture. Prior to this, Sherilee served as Acting National Manager of Stakeholder Relations within Hearing Australia's First Nations Services. There, she worked to improve hearing health outcomes for Aboriginal and Torres Strait Islander children through culturally safe engagement and service design. Across all her work, Sherilee is guided by respect for Country, Culture, and Community - ensuring that First Nations voices are not only heard but centred in the decisions that impact their lives. In this episode, we talk about Sherilee's leadership journey, the importance of cultural celebration and inclusion, and how she's helping shape a more respectful, just, and connected Australia.

In this powerful episode, we explore how cognitive overload acts as a hidden precursor to burnout, revealing the neuroscience behind why your brain feels constantly overwhelmed. You'll discover the three types of cognitive load and learn to recognize the early warning signs before they derail your well-being. We dive deep into practical, evidence-based strategies you can implement starting with your morning routine to protect your mental resources throughout the day. This isn't just about productivity - it's about reclaiming your cognitive space and building sustainable resilience in your healthcare career.Resources: Get started with burnout recovery: drjobraid.com/podmap drjobraid.com www.instagram.com/burnoutrecoverydr www.linkedin.com/in/drjobraid I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.See omnystudio.com/listener for privacy information.

In this special NAIDOC Week edition of Work with Purpose, guest host Kate Driver, CEO of IPPA ACT, leads a powerful and heartfelt conversation celebrating the theme of NAIDOC Week 2025: The Next Generation – Strength, Vision, and Legacy.Kate is joined by two inspiring young First Nations leaders – Luke Stevens, a proud Gimuy Waluburra Yidinji and Kuku-Yalanji man working at the Department of Home Affairs, and Tianie Scott-Knight, a proud Yankunytjatjara, Pitjantjatjara, Anmatyerre, Kamilaroi and Wiradjuri woman and First Nations lead at the Department of Foreign Affairs and Trade.This episode is a tribute to the strength of First Nations peoples and a call to action for deeper understanding, curiosity, and reconciliation within the public sector and beyond.Key tips:Consider cultural identity and the importance of connection to Country when engaging with First Nations in the public sectorStorytelling, music, and art play an important role in shaping First Nations leadershipAllies can support First Nations by walking alongside them and genuinely listening to them. Hosted on Acast. See acast.com/privacy for more information.

Thousands without power as a storm lashes the east coast of Australia; Qantas confirms a cyber breach at a call centre for the airline; The Wallabies unveil their new test jersey, designed by Wiradjuri winger Dylan Pietsch.

In this powerful episode, Dr. Sunny Smith shares her transformative journey from full-time professor at UC San Diego to building a multimillion-dollar coaching business serving women physicians worldwide. After a life-changing bicycle accident in Tahiti left her immobilized and reflecting on life's priorities, Sunny discovered the power of coaching and created the most effective physician wellness program documented to date. Her Facebook community of 12,000 women physicians provides daily support and micro-mentoring for healthcare professionals navigating burnout, career transitions, and personal challenges. This conversation explores the hidden curriculum of medicine, the importance of bringing our whole selves to work, and why waking up each day is the ultimate self-care practice. Resources from Dr Jo Braid: drjobraid.com www.linkedin.com/in/drjobraid www.instagram.com/burnoutrecoverydr Resources from Dr Sunny Smith: empoweringwomenphysicians.com/ www.instagram.com/sunnysmithmd/?hl=en www.facebook.com/groups/2417980111584032 Tickets to the Curious About Coaching summit: https://event.curiousaboutcoaching.au/ I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.See omnystudio.com/listener for privacy information.

Join Dr Jo Braid for a vulnerable and empowering mid-year check-in as she shares her personal journey through the first half of 2025, including achieving 150% of her annual speaking goals and how her word of the year "simplicity" has created effortless flow in her life. Discover how living by the four foundational pillars - Mindset, Movement, Sleep, and Support - enables authentic success without burnout. This episode provides practical reflection questions to help you assess your own progress and realign with what truly matters as you head into the second half of the year. Leave feeling inspired and equipped with the tools to create intentional change and sustainable growth in the months ahead.Resources:https://tidycal.com/drjobraid/power-hourhttps://drjobraid.comwww.instagram.com/burnoutrecoverydrwww.linkedin.com/in/drjobraid I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

This week's episode explores the powerful connection between vulnerability and professionalism in healthcare, inspired by a transformative wellbeing session at Bathurst Health Service. Dr. Jo shares how allied health professionals and hospital executives created a culture of rewarded vulnerability by openly discussing their daily emotional experiences and boundary-setting challenges. You'll discover why vulnerability isn't the opposite of professionalism—it's actually the foundation of it, and learn practical ways to create psychological safety in your workplace. The episode concludes with three powerful reflection questions to help you examine your own relationship with vulnerability and its impact on your professional growth.Resources:https://drjobraid.comwww.instagram.com/burnoutrecoverydrwww.linkedin.com/in/drjobraidhttps://tidycal.com/drjobraid/power-hour I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

Dr Jo Braid shares insights from her recent holiday recovery, drawing fascinating parallels between jet lag and burnout recovery. Discover how the same four pillars that help your body adjust to new time zones can transform your approach to burnout recovery. Key Topics Covered: Why jet lag and burnout are both rhythm disorders How the four pillars (mindset, movement, sleep, support) apply to both conditions Dr Jo's personal experience using each pillar during her transition back to work Practical strategies for working WITH your natural rhythms instead of against them Why recovery requires patience, consistency, and self-compassion Key Takeaways: Both jet lag and burnout involve internal systems being out of sync Recovery is a process, not an event The four pillars address the whole person - mind, body, and spirit We recover in relationship, not isolation Consistency matters more than perfection Connect with Dr Jo:https://drjobraid.comwww.instagram.com/burnoutrecoverydrwww.linkedin.com/in/drjobraidhttps://tidycal.com/drjobraid/power-hour I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

Which Way? Quit Pack has been developed by a team at the University of Newcastle, led by Wiradjuri woman Associate Professor Michelle Kennedy. - Which Way? Quit Pack è stato sviluppato da un team dell'Università di Newcastle, guidato dalla professoressa associata Michelle Kennedy, donna Wiradjuri.

Which Way? Quit Pack has been developed by a team at the University of Newcastle, led by Wiradjuri woman Associate Professor Michelle Kennedy. - Which Way? Quit Pack è stato sviluppato da un team dell'Università di Newcastle, guidato dalla professoressa associata Michelle Kennedy, donna Wiradjuri.

In this illuminating episode, Dr. Carlo Bellini shares his journey from practising physician to healthcare transformation expert, revealing powerful insights about emotional blueprints and their connection to burnout. Carlo introduces his framework for achieving high agency behaviours, emphasizing how understanding our "shame-free wants" and expanding our emotional range can prevent burnout before it begins. His personal stories of near-burnout experiences—from overworking in Japan to feeling misaligned in a Fortune 500 company—demonstrate how internal misalignment with external environments creates the perfect conditions for burnout. This conversation offers practical wisdom for healthcare professionals seeking to reclaim their agency and transform their relationship with challenging systems.Resources:https://drjobraid.comwww.instagram.com/burnoutrecoverydrwww.linkedin.com/in/drjobraidhttps://nextgendoctors.carrd.co/https://www.carlo-bellini.com/#home-section I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

In this empowering episode, Dr Jo Braid explores why burnout recovery requires a marathon mindset rather than a sprint approach. You'll discover practical strategies across the four pillars of recovery—mindset, movement, sleep, and support—that create sustainable healing. Learn how small, consistent actions lead to profound transformation and why celebrating every milestone matters on your journey back to vitality. This episode offers both compassionate understanding and actionable steps to help you rebuild a life beyond burnout, one day at a time.Resources:https://drjobraid.comwww.instagram.com/burnoutrecoverydrwww.linkedin.com/in/drjobraid I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

In this enlightening conversation, Dr. Susannah Ward shares powerful insights on physician wellness and the emerging role of Chief Medical Wellness Officers in preventing burnout among doctors. We explore innovative systemic approaches to healthcare worker wellbeing, including anonymous reporting systems for workplace issues and dedicated wellness leadership positions with executive support. Dr. Ward also discusses her upcoming "Be Chill CPD" retreat at Caves Beach, where doctors can complete their continuing professional development requirements while engaging in restorative practices like yoga and mindfulness. Join us to discover how creating psychologically safe workplaces and prioritizing connection can transform medical culture from one of burnout to one of sustainable practice.Resources:drjobraid.comwww.instagram.com/burnoutrecoverydrwww.linkedin.com/in/drjobraidwww.ataraxiacollective.com.au/be-chill-cpd-retreats/pmcwa.org.au/media/attachments/2024/01/12/pmcwa-jmo-wellbeing-guide-2024.pdf I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

Journalist, author and theologian, Stan Grant on responding to injustice with grace and love.In a decades-long career as a journalist and foreign correspondent, Stan Grant saw some of the worst that humanity is capable of. It took its toll on him. And as a Wiradjuri man he has had to wrestle with identity, belonging, and who we all are in 21st century Australia. He went through a period of angst and anger, and he would say, some bitterness, as he and his people confronted injustice, prejudice and a history of oppression, violence and dispossession.But through a serious spiritual re-awakening, Grant has found a different way to be. On Life & Faith he describes the shape of that spiritual life and the surprising ways it has impacted him and how he sees the world and his place in it. Turning his back on anger, Grant outlines his renewed motivation for meeting hate with love and grace.His latest book, Murriyang: song of time, is a poetic account of his life and that of his family and his people, and offers a vision of the healing balm of Christian faith that has inspired Grant to see himself, other people and the creation itself, in a new light. Don't miss this confronting and inspiring conversation! Explore:Stan latest book: Murriyang: Song of TimeLifeline Australia: 13 11 14Beyond Blue: 1300 22 46 36 or beyondblue.org.au