Podcasts about Wiradjuri

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Best podcasts about Wiradjuri

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Latest podcast episodes about Wiradjuri

Magical Learning Podcast
The Power of Quotes & Bringing Feuding Guards Together

Magical Learning Podcast

Play Episode Listen Later Sep 15, 2025 32:53


In this episode of the Magical Learning Podcast, the team explores the concept of using quotes to address how two feuding Royal Guards might come together. They discuss the importance of respect in the workplace, the role of unconscious bias, and how curiosity can lead to better understanding and collaboration among team members. The conversation emphasises the need for awareness and communication to resolve conflicts and build stronger teams.Chapters00:00 Welcome to the Magical Learning Podcast03:18 Concept Sandbox: Exploring Business Problems04:52 The Royal Family Setting and Team Dynamics05:19 The Power of Quotes in Business10:32 Curiosity and Respect in the Workplace16:49 Understanding Unconscious Bias22:33 Finding Common Ground and Team Building27:43 Final Thoughts and ReflectionsAll Magical Learning podcasts are recorded on the beautiful lands of the Kulin, Ngunnawal and Wiradjuri nations, and we pay our respect to their elders past and present.As always, if you are having trouble, you can always send us a message.Listen to/watch this podcast here: ⁠⁠https://open.spotify.com/show/128QgGO....To find out more about our free content, sign-up for future webinars as well as our other services, go to ⁠⁠https://magicallearning.com/⁠⁠ and sign up!You can also find us on our socials: Instagram: / magical_learning Facebook: / magicallearningteam Linkedin: / magicallearning Youtube: / @magicallearning Have a Magical week!

The Burnout Recovery Podcast
Beyond the Surface: How Music Opens Doors to Mental Health Conversations

The Burnout Recovery Podcast

Play Episode Listen Later Sep 9, 2025 34:17


In this powerful RU OK? Day episode, singer-songwriter Lynda Manwaring joins Dr. Jo Braid for an intimate conversation about using music as a pathway to mental health healing and authentic connection. Lynda shares her personal journey from bottling up emotions to embracing vulnerability, including how the loss of her closest friend to mental health challenges inspired her to speak openly about these experiences through her songwriting. The conversation explores how music bypasses our mental filters to access genuine emotion, why creativity flows directly from the heart without ego, and how sharing our authentic stories through any medium creates space for others to open up about their own struggles. Lynda offers practical wisdom on daily self-care practices, the importance of accepting life's inherent difficulties, and why kindness—both to ourselves and others—can literally change our brain chemistry through oxytocin release. This episode beautifully demonstrates that asking "R U OK?" any day of the year, combined with genuine authenticity and creative expression, can create the life-changing conversations our communities desperately need.Resources: drjobraid.com Lifeline - www.lifeline.org.au RUOK - www.ruok.org.au/ Lynda Manwaring Website - www.lyndamanwaringmusic.com/ 'No Fortune Teller' on Spotify - open.spotify.com/album/3H0foQ3bn7Tooq0chJsP46?si=yWE1JCmcQx2PzfQ8w377FQ I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.See omnystudio.com/listener for privacy information.

Magical Learning Podcast
What The Teletubbies can Teach Us About Bringing More of Ourselves to Work - Ep. 265

Magical Learning Podcast

Play Episode Listen Later Sep 8, 2025 27:46


In this episode of the Magical Learning Podcast, hosts Jez, Danette, and Grahame explore the theme of bringing more of oneself to work. They discuss the importance of self-awareness, team dynamics, and the potential for collaboration in business. Using the whimsical example of the Teletubbies exploring the Mariana Trench, they highlight how creativity and curiosity can lead to innovative solutions and opportunities for growth. The conversation emphasizes the need for awareness of both oneself and others in the workplace, and the value of taking risks to explore new possibilities.Chapters00:00 Welcome to the Magical Learning Podcast04:12 Bringing More of Yourself to Work12:06 Self-Awareness and Team Dynamics17:55 Exploring New Business Opportunities25:39 Final Thoughts and ReflectionsAll Magical Learning podcasts are recorded on the beautiful lands of the Kulin, Ngunnawal and Wiradjuri nations, and we pay our respect to their elders past and present.As always, if you are having trouble, you can always send us a message.Listen to/watch this podcast here: ⁠⁠https://open.spotify.com/show/128QgGO....To find out more about our free content, sign-up for future webinars as well as our other services, go to ⁠⁠https://magicallearning.com/⁠⁠ and sign up!You can also find us on our socials: Instagram: / magical_learning Facebook: / magicallearningteam Linkedin: / magicallearning Youtube: / @magicallearning Have a Magical week!

The Burnout Recovery Podcast
When 70% Feel Like Frauds: Breaking the Imposter-Safety Paradox in Healthcare

The Burnout Recovery Podcast

Play Episode Listen Later Sep 2, 2025 10:56


Ever wondered why you can feel like a fraud even when your workplace encourages vulnerability? This episode explores the fascinating intersection of imposter syndrome and psychological safety—two psychological phenomena that are crucial for healthcare professionals but rarely discussed together. You'll learn the key differences between internal imposter syndrome and environmental psychological safety, plus the neuroscience behind how your brain processes these different types of threats. We cover why healthcare workers face a unique paradox when dealing with both simultaneously, and share practical strategies for individuals and teams to address both challenges. With 70% of people experiencing imposter syndrome (even higher in healthcare), this episode provides the tools you need to rewire both your internal critic and external environment.Resources:https://drjobraid.comwww.linkedin.com/in/drjobraidwww.instagram.com/burnoutrecoverydr I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.See omnystudio.com/listener for privacy information.

Magical Learning Podcast
Why Trends Come Back & What They Mean Today

Magical Learning Podcast

Play Episode Listen Later Sep 1, 2025 29:09


In this episode of the Magical Learning Podcast, three generations of Fenton's explore the evolution of media, communication, and childhood experiences across three generations. They reflect on the transition from radio to television, the impact of streaming services on content consumption, and the nostalgic memories of early technology and play. The conversation highlights how societal changes have influenced parenting and the way children engage with the world, ultimately emphasizing the cyclical nature of trends and the importance of adaptability in a rapidly changing environment.Chapters00:00 Introduction to Generational Perspectives02:21 The Evolution of Media: From Radio to TV06:01 DVD Comeback: The Impact of Streaming on Film and Television09:01 The Transformation of Communication: Phones and Technology12:01 DVDs & The Big Implications of HBO Removing Cartoon Network14:02 Early Phone Systems17:47 Reflections on Change and Adaptability20:52 Looking Forward: The Future of Media and LearningAll Magical Learning podcasts are recorded on the beautiful lands of the Kulin, Ngunnawal and Wiradjuri nations, and we pay our respect to their elders past and present.As always, if you are having trouble, you can always send us a message.Listen to/watch this podcast here: ⁠⁠https://open.spotify.com/show/128QgGO....To find out more about our free content, sign-up for future webinars as well as our other services, go to ⁠⁠https://magicallearning.com/⁠⁠ and sign up!You can also find us on our socials: Instagram: / magical_learning Facebook: / magicallearningteam Linkedin: / magicallearning Youtube: / @magicallearning Have a Magical week!

The Burnout Recovery Podcast
Mental Health is Your Superannuation: Chelsea Pottenger's Blueprint for Burnout Prevention

The Burnout Recovery Podcast

Play Episode Listen Later Aug 26, 2025 33:57


Chelsea Pottenger, founder and director of EQ Minds, shares her deeply personal journey from corporate high achiever to mental health advocate after experiencing severe postnatal depression that led to a five-week psychiatric hospital stay. She reveals how this life-changing experience inspired her to dedicate her career to helping others achieve high performance without burnout through mindfulness and resilience strategies. Chelsea discusses practical workplace burnout prevention techniques she's implemented with major corporations like Google, Westpac, and CBA, including simple changes like scheduling late-night emails and conducting empathetic leadership check-ins. She explores the fascinating connection between gut health and mental wellbeing, explaining how the gut-brain axis impacts mood, energy, and our ability to handle stress. Chelsea emphasizes her non-negotiable daily meditation practice and shares her powerful philosophy that "mental health is your superannuation" - encouraging listeners to invest in their wellbeing with the same consistency they would their financial future. Resources:https://drjobraid.comJoin my new community at Skool: https://www.skool.com/mindful-moments-1997/about?ref=7859c373bc3f4c8ca76f68859344eb88Chelsea's Non-Sleep Deep Rest Meditation: https://insig.ht/rsHBlENU6Vb?utm_source=copy_link&utm_medium=contentEQ Minds: www.eqminds.com I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.See omnystudio.com/listener for privacy information.

Magical Learning Podcast
Using AI to Design and Build Environments (with Dr. Medhi Nourbakhsh) - Ep. 262

Magical Learning Podcast

Play Episode Listen Later Aug 25, 2025 41:11


In this episode of the Magical Learning Podcast, the Magical Learning team engage in a lively discussion with Dr. Mehdi Nourbakhsh about the transformative role of AI in architecture, engineering, and construction. They explore how AI can enhance design processes, address climate change challenges, and reshape the future of work. The conversation emphasises the importance of curiosity and education in overcoming fears associated with AI, while also highlighting the need for responsible use of technology in the built environment.Dr Medhi Nourbakhsh is the CEO at YegaTech, an AI Keynote Speaker, an AI Innovation Consultant in the Architecture, Engineering, and Construction (AEC) Industry, as well as being selected for GT's 40 under 40,To visit the Yegatech website:https://yegatech.com/And for the whitepaper on AI and Sustainability:https://yegatech.com/ai-sustainability-and-the-future-we-choose/Chapters00:00 Introduction and Team Updates03:09 Meet Dr. Mehdi Nourbakhsh04:41 AI in Designing Built Environments07:02 AI Tools for Built Environments10:24 Working Effectively with AI12:55 The Balance of AI and Human Creativity18:24 The Excitement of AI's Future23:09 AI's Role in Environmental Resilience34:26 Final Thoughts and Reflections on AIAll Magical Learning podcasts are recorded on the beautiful lands of the Kulin, Ngunnawal and Wiradjuri nations, and we pay our respect to their elders past and present.As always, if you are having trouble, you can always send us a message.Listen to/watch this podcast here: ⁠⁠https://open.spotify.com/show/128QgGO....To find out more about our free content, sign-up for future webinars as well as our other services, go to ⁠⁠https://magicallearning.com/⁠⁠ and sign up!You can also find us on our socials: Instagram: / magical_learning Facebook: / magicallearningteam Linkedin: / magicallearning Youtube: / @magicallearning Have a Magical week!

Solidarity Breakfast
Voices 4 Palestine II Isaac Winzer Darebin FUSE interview II Hank Public Housing Rally Speech II This is the Week II Jathan Sadowski The Mechanic & The Luddite II

Solidarity Breakfast

Play Episode Listen Later Aug 22, 2025


Headlines  - Murujugu Rock Art Update - Jillian Segal Special Envoy for Antisemitism report reccomendations - Gaza Famine officially declared - APAN reaction to denial of entry to right wing Israeli MP to Australia - The Anti-Discrimination Board of NSW has accepted a formal complaint of    racial and religious vilification against the Australian Jewish       Association Incorporated (AJA) and its affiliated registered charity,         Australian Jewish Association Tzedakah Incorporated (AJAT) - Union response to Bendigo Writer's Festival approach to curbing free    speech - an event auspiced by La Trobe University Voices 4 Palestine II hereMC Nour Salman @ the Palestine solidairty weekly march on the 17th of August at the Victorian State Library. Song - Abe Dunovits - Respira PalestinaIsaac Winzer Darebin FUSE interview II here Isaac Winzer is a Ngarabal & Wirrayaraay filmmaker residing in Naarm. He graduated from Footscray Film School in 2020 and has since directed a short film and several music videos. Inspired by the art & spirituality of storytelling as part of Dreamtime Stories in his culture, he uses surrealism and aesthetic to weave stories full of meditation and exploration. City of Darebin's FUSE Spring 2025 - August 31 - September 14th - live music, cultural celebrations, exhibitions, work-shops, film screenings, and immersive art experiences - free ticketed events.We are focusing on FUSE Films 2 & 10 September Thornbury Picture House6 Free curated film sessions over two days including diverse selection celebrating Indigenous voices, multicultural narratives, and family friendly films.A special screening of First Nations films featuring the work by local resident and Ngarabal filmmaker Isaac Winzer (speaking at the event) and WINHANGANHA by Wiradjuri multidisciplinary artist and poet Jazz MoneyPoem - Jazz Money Hank Public Housing Rally Speech II hereVictorian Government wants to knock down the 44 Public Housing Towers and hand over the property over to private developers.Why is Public Housing so important listen up from the recent public housing rally in naarm Melb on  Aug 2This is the Week II hereComrade Kevin Updates us on The Week That WasJathan Sadowski The Mechanic & The Luddite II hereFeaturingAuthor: Dr Jathan Sadowski Senior Lecturer in the Faculty of Information Technology at Monash University. He is author of the bookToo Smart: How Digital Capitalism is Extracting Data, Controlling Our Lives, and Taking Over the World and host of the podcast This Machine Kills.AndLizzie O'Shea is a human rights lawyer, writer, and founder and chair of Digital Rights Watch, which advocates for freedom, fairness and fundamental rights in the digital age. Her book Future Histories (Verso, 2019), was shortlisted for the Victorian Premier's Literary Award.Song - Polaroid - Vita Immaginaria  

The Burnout Recovery Podcast
Conquering Imposter Syndrome Building Inner Strength for Healthcare Professionals

The Burnout Recovery Podcast

Play Episode Listen Later Aug 19, 2025 11:00


After 20 years as a doctor and hundreds of hours coaching healthcare professionals, Dr Jo Braid knows that imposter syndrome hits our field particularly hard. In this episode, she shares why 70% of healthcare professionals feel like frauds despite their expertise, and reveals the three daily practices that transform your inner critic into your inner coach. You'll discover how to rewrite the story you tell yourself from "I don't belong here" to "I bring unique value," and learn practical tools to build unshakeable inner strength. If you've ever felt like you're fooling everyone or don't deserve your position, this episode will help you step confidently into the leader you're meant to be. Resources:https://drjobraid.comhttps://tidycal.com/drjobraid/power-hourwww.instagram.com/burnoutrecoverydrwww.linkedin.com/in/drjobraid I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.See omnystudio.com/listener for privacy information.

Magical Learning Podcast
Grounded Leadership: The Key to Effective Leadership (with Katrina Bourke) - Ep. 261

Magical Learning Podcast

Play Episode Listen Later Aug 18, 2025 31:03


In this episode of the Magical Learning Podcast, hosts Jez and guests Danette Fenton-Menzies and Katrina Bourke explore the concept of grounded leadership. They discuss the importance of slowing down in a fast-paced world, the need for leaders to top up their emotional tanks, and the value of being present and authentic in leadership roles. Katrina shares insights from her book 'Grounded: A Practical Path for Calm and Confident Leadership', emphasising the significance of self-awareness, emotional intelligence, and nurturing the next generation of leaders. The conversation highlights the importance of creating safe spaces for dialogue and the courage required to lead effectively in today's environment.To reach out to Katrina Bourke:https://www.linkedin.com/in/katrinabourke/https://katrinabourke.com/To grab your copy of book 'Grounded: A Practical Path for Calm and Confident Leadership' - https://ambapress.com.au/products/grounded-1?srsltid=AfmBOoqsnOtPuO2zFItHCm8rSEr2pXcKo1-_OBoTFMCfd9kWOoRaQNQMChapters00:00 Introduction to Magical Learning Podcast02:52 Grounded Leadership: The Concept04:31 Understanding Groundedness08:24 The Importance of Topping Up Your Tank10:34 Invite and Inquire Leadership15:22 Touchstones: Values in Leadership20:38 Lessons for the Next Generation26:32 Final Thoughts and ReflectionsAll Magical Learning podcasts are recorded on the beautiful lands of the Kulin, Ngunnawal and Wiradjuri nations, and we pay our respect to their elders past and present.As always, if you are having trouble, you can always send us a message.Listen to/watch this podcast here: ⁠⁠https://open.spotify.com/show/128QgGO....To find out more about our free content, sign-up for future webinars as well as our other services, go to ⁠⁠https://magicallearning.com/⁠⁠ and sign up!You can also find us on our socials: Instagram: / magical_learning Facebook: / magicallearningteam Linkedin: / magicallearning Youtube: / @magicallearning Have a Magical week!

Conversations
20th Anniversary Collection: Stan Grant on what his father taught him

Conversations

Play Episode Listen Later Aug 14, 2025 53:09


The veteran Wiradjuri journalist spent his first year living in the wreck of a Model T Ford on a NSW mission. He has reported from China and North Korea, covered Nelson Mandela's release, the death of Princess Diana, the Troubles in Northern Ireland, and reported from outside Osama bin Laden's house after he was killed.His father was a hard man and an itinerant sawmiller who taught Stan the lessons he would need to survive and thrive as he grew older.On the surface, Stan seemed disinterested in his studies, but he memorised everything he learned and gathered his knowledge for the future.The family moved to Canberra when Stan was a teenager and suddenly the world opened up for him.Further informationOriginally broadcast May 2013.This episode was produced by Michelle Ransom-Hughes and the Executive Producer is Carmel Rooney.You can read all about the Conversations origin story on the ABC News website.https://www.abc.net.au/news/2025-08-03/richard-fidler-reflects-on-20-years-of-conversations/105495784This episode of Conversations touches on Indigenous family, Wiradjuri country, tabloid TV, racism, fatherhood, fathers, origin stories, personal stories, epic life stories, family dynamics, First Nations, news reporting and international news and journalism.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

The Burnout Recovery Podcast
Beyond Learned Helplessness: Creating Your Foundation for Sustainable Wellbeing

The Burnout Recovery Podcast

Play Episode Listen Later Aug 12, 2025 11:23


In the final episode of our Music, Mental Health and Wellbeing series, Dr. Jo Braid explores how true wellbeing comes from within by addressing the learned helplessness patterns common in healthcare and sharing her personal journey of learning to ask for help. Discover how to build inner safety, cultivate inner trust, and break free from the belief that your actions don't matter.Resources:Work with Dr Jo Braid: https://tidycal.com/drjobraid/power-hourFrom Survive to Thrive: http://www.drjobraid.com/thrivehttps://drjobraid.comwww.instagram.com/burnoutrecoverydrWWW.LINKEDIN.COM/IN/DRJOBRAID I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.See omnystudio.com/listener for privacy information.

Magical Learning Podcast
How to Lead Through the Care-Economic Revolution (with Bernie Kelly & Veronica Haslem) - Ep. 260

Magical Learning Podcast

Play Episode Listen Later Aug 11, 2025 33:46


What are "Purpose Leaders", and why are they more important now than ever? And what do they have to do with the Care-Economic Revolution?Today, the team is joined by friend of the podcast Bernie Kelly (4th time back), and his new co-author of the amazing book Kindling Purpose Leaders: How to Lead Through the Care-Economic Revolution, Veronica (Vee) Haslem.They discuss the challenges leaders face in balancing care and economics in a rapidly evolving world. The conversation transitions into the introduction of their upcoming book, 'Kindling Purpose Leaders,' which aims to guide leaders through the care economic revolution. The hosts encourage a fun and informal tone, inviting guests to share personal updates and insights throughout the episode. In this conversation, the speakers delve into the concept of the care economic revolution, exploring how leaders can navigate the complexities of modern organisational challenges. They discuss the importance of nurturing purpose-driven leaders, the need for a shift from managerial to purpose-led transformations, and the role of meaning in leadership. The dialogue emphasises the significance of holding space for conundrums and fostering a culture of care and intentionality in leadership practices.To grab your copy of Kindling Purpose Leaders: How to Lead Through the Care-Economic Revolution: https://care-economicrevolution.com/To reach out to Bernie and Vee:https://www.linkedin.com/in/team-collaboration-transformation-melbournehttps://www.heartfulleadership.com.au/https://berniekelly.com/https://www.linkedin.com/in/berniekelly100/Chapters00:00 Introduction and Technical Glitches00:09 Checking In: Personal Updates and Transitions01:26 Introducing the Book: Kindling Purpose Leaders05:55 Exploring the Care Economic Revolution07:00 The Care Economic Revolution10:10 Navigating Conundrums in Leadership13:36 Refounding Purpose in Organizations17:23 The Role of Meaning in Leadership19:46 Nurturing Purpose-Driven Leaders24:21 Final Thoughts on Kindling Purpose LeadersAll Magical Learning podcasts are recorded on the beautiful lands of the Kulin, Ngunnawal and Wiradjuri nations, and we pay our respect to their elders past and present.As always, if you are having trouble, you can always send us a message.Listen to/watch this podcast here: ⁠⁠https://open.spotify.com/show/128QgGO....To find out more about our free content, sign-up for future webinars as well as our other services, go to ⁠⁠https://magicallearning.com/⁠⁠ and sign up!You can also find us on our socials: Instagram: / magical_learning Facebook: / magicallearningteam Linkedin: / magicallearning Youtube: / @magicallearning Have a Magical week!

The Burnout Recovery Podcast
Tuning into Wellness: Music, Mental Health and Wellbeing Series

The Burnout Recovery Podcast

Play Episode Listen Later Aug 5, 2025 10:35


In Episode 2 of our Music, Mental Health and Wellbeing series, Dr. Jo Braid introduces powerful micro-moment techniques that function like tuning pegs for your nervous system. Learn science-backed tools that take less than a minute each but can shift your entire state from overwhelm to calm, anywhere and anytime.Resources:Work with Dr Jo: https://tidycal.com/drjobraid/power-hourFrom Survive to Thrive: https://drjobraid.com/thriveWebsite: https://drjobraid.comInstagram: @burnoutrecoverydrLinkedIn: www.linkedin.com/in/drjobraid I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.See omnystudio.com/listener for privacy information.

Magical Learning Podcast
The Briefcase Effect (with Vinisha Rathod) - Ep. 259

Magical Learning Podcast

Play Episode Listen Later Aug 4, 2025 44:29


In this episode of the Magical Learning Podcast, our resident author and Director of Learning Danette, chats with another author; Vinisha Rathod, who shares her inspiring journey from personal challenges to professional success. She discusses her new book, 'The Briefcase Effect', which focuses on building a personal brand and creating opportunities, all inspired by a briefcase. Vinisha emphasises the importance of authenticity, community, and the impact of personal experiences on professional growth. She also shares insights on the writing process and her mission to reduce domestic violence and promote gender equality in the workplace.To grab a copy of 'The Briefcase Effect': https://www.amazon.com.au/Briefcase-Effect-Personal-Curious-Courageous/dp/1998528324/ref=tmm_pap_swatch_0And to reach out to Vinisha:https://thebriefcaseeffect.com/https://www.linkedin.com/in/vinisharathod/Chapters00:00 Introduction and Personal Journey03:02 Navigating Life's Challenges and Career Shifts05:42 Exploring the Tech World and Personal Growth08:51 The Briefcase Effect: Concept and Framework10:59 Building a Network and Online Presence14:02 The Importance of Community and Storytelling16:25 Mission and Vision for Change24:49 The Journey of Personal Branding26:15 Inside Out Branding: Authenticity and Connection30:34 Building Better Workplaces and Communities34:55 The Writing Process: From Idea to Book41:13 Final Thoughts and Future AspirationsAll Magical Learning podcasts are recorded on the beautiful lands of the Kulin, Ngunnawal and Wiradjuri nations, and we pay our respect to their elders past and present.As always, if you are having trouble, you can always send us a message.Listen to/watch this podcast here: ⁠⁠https://open.spotify.com/show/128QgGO....To find out more about our free content, sign-up for future webinars as well as our other services, go to ⁠⁠https://magicallearning.com/⁠⁠ and sign up!You can also find us on our socials: Instagram: / magical_learning Facebook: / magicallearningteam Linkedin: / magicallearning Youtube: / @magicallearning Have a Magical week!

The Burnout Recovery Podcast
The Rhythm of Recovery: Music, Mental Health and Wellbeing series

The Burnout Recovery Podcast

Play Episode Listen Later Jul 29, 2025 12:23


In the first episode of our Music, Mental Health and Wellbeing series, Dr. Jo Braid explores how breaks function as preventative medicine for your brain and shares a transformative personal story from her days as a junior doctor. Discover why embracing life's 50/50 emotional reality and understanding the science of oxytocin can revolutionize your approach to wellbeing. Resources:Work with Dr. Jo: https://tidycal.com/drjobraid/power-hourFrom Survive to Thrive: https://drjobraid.com/thriveWebsite: https://drjobraid.comInstagram: www.instagram.com/burnoutrecoverydrLinkedIn: www.linkedin.com/in/drjobraid I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.See omnystudio.com/listener for privacy information.

Magical Learning Podcast
Unlocking Leadership Potential (with Benny Ausmus) - Ep. 258

Magical Learning Podcast

Play Episode Listen Later Jul 28, 2025 45:03


In this episode of the Magical Learning Podcast, the Magical Learning team engages with Benny Ausmus to explore the critical themes of leadership and human development. They discuss why many leadership programs fail to deliver significant impact, emphasising the importance of embodied knowledge and the need for safe learning environments. The conversation also delves into the role of AI in skill development, motivation, and the intrinsic drive for learning. The episode concludes with reflections on the importance of serving humanity through effective learning practices.To reach out to Benny Ausmus:https://bennyausmus.com/https://au.linkedin.com/in/bennyausmusWe did have some tech issues, but hopefully you can still enjoy this episode, as the content was fantastic.Chapters00:00 Welcome to the Magical Learning Podcast02:27 Exploring Leadership and Human Development06:04 Why Leadership Programs Often Fail12:15 The Importance of Developmentally Informed Learning21:10 Rethinking Training and Teaching Methods23:23 The Role of AI in Skill Development41:09 Final Thoughts and ReflectionsAll Magical Learning podcasts are recorded on the beautiful lands of the Kulin, Ngunnawal and Wiradjuri nations, and we pay our respect to their elders past and present.As always, if you are having trouble, you can always send us a message.Listen to/watch this podcast here: ⁠⁠https://open.spotify.com/show/128QgGO....To find out more about our free content, sign-up for future webinars as well as our other services, go to ⁠⁠https://magicallearning.com/⁠⁠ and sign up!You can also find us on our socials: Instagram: / magical_learning Facebook: / magicallearningteam Linkedin: / magicallearning Youtube: / @magicallearning Have a Magical week!

Race Matters
#182 Desire Made from Corpses

Race Matters

Play Episode Listen Later Jul 25, 2025 29:18


What does it mean that desire, even queer desire, is built on dead bodies? What happens when we realise that our desires, even our most intimate, erotic ones, may be rooted in specific, traceable violence and death? Wiradjuri baddie and alleged tender queer Ethan Lyons on all things TWINK. The desire, the violence, the whiteness of it all. Joined by his dear friend David Soriano, on discerning the colonial parasite, the reproduction of racist harm in gay communities, non western queerness and how we can live truly as queer people, embracing decolonial practices. This episode references the work if Driftpile Cree Nation writer Billy Ray Belcourt and the work of queer thinker Martin F. Manalansan, Global Divas. Produced and edited by Ethan Lyons, with creative advice from Shareeka Helaluddin. Podcast edited and produced by Samantha Haran. See omnystudio.com/listener for privacy information.

The Art Show
The art of children's books

The Art Show

Play Episode Listen Later Jul 23, 2025 25:15


With just a few lines and strokes, picture books hold whole worlds: joy and sorrow, memory and wonder. They can be stark, fun and beautiful, all at once.This week on The Art Show, we're celebrating the picture book as a subtle, serious art form — where image meets poetry and artists speak, not just to children, but to the child still inside us.Illustrator and writer Tull Suwannakit, Wiradjuri artist, writer and poet, Jazz Money, and artist and painter Jason Phu take us into their worlds.

Magical Learning Podcast
The Emotional Intelligence Advantage (with Amy Jacobson) - Ep. 257

Magical Learning Podcast

Play Episode Listen Later Jul 21, 2025 24:13


In this episode of the Magical Learning Podcast, Amy Jacobson discusses her journey from a corporate career to becoming an emotional intelligence specialist. She shares insights from her new book, 'The Emotional Intelligence Advantage,' emphasising the importance of emotional intelligence in leadership and workplace culture. Amy outlines a five-step emotional intelligence process that can help individuals navigate difficult conversations and change effectively. The conversation also touches on the writing process for her books and the significance of slowing down to reflect on personal definitions of success.To grab a copy of the "The Emotional Intelligence Advantage":https://amyjacobson.com.au/books/To contact Amy Jacobson:amyjacobson.com.auhttps://www.linkedin.com/in/amy-jacobson-emotional-intelligence/Chapters:00:00 Introduction and Personal Updates01:36 Amy's Journey and Background06:17 The Emotional Intelligence Advantage09:05 The Importance of Emotional Intelligence in Leadership12:07 The Five-Step Emotional Intelligence Process16:55 Writing Process and Reflections20:03 Final Thoughts and Where to Find AmyAll Magical Learning podcasts are recorded on the beautiful lands of the Kulin, Ngunnawal and Wiradjuri nations, and we pay our respect to their elders past and present.As always, if you are having trouble, you can always send us a message.Listen to/watch this podcast here: ⁠⁠https://open.spotify.com/show/128QgGO....To find out more about our free content, sign-up for future webinars as well as our other services, go to ⁠⁠https://magicallearning.com/⁠⁠ and sign up!You can also find us on our socials: Instagram: / magical_learning Facebook: / magicallearningteam Linkedin: / magicallearning Youtube: / @magicallearning Have a Magical week!

Radio Reversal Podcast
Episode 20: Moral panics and the targeting of trans people, with Necho Brocchi and Prof Sandy O'Sullivan

Radio Reversal Podcast

Play Episode Listen Later Jul 17, 2025 73:26


Hello friends, This episode* of the Radio Reversal podcast brings together two interviews recorded over the last couple of months digging into the targeting of trans people, especially trans kids, and moral panics about gender and transition here and abroad. The first interview is between Anna and Necho Brocchi, proud trans woman and Service Delivery Coordinator at Open Doors Youth Service, and together they discuss the Crisafulli Government's ban on puberty blockers for trans youth here in so-called queensland, the Albanese Government's spurious “review” into gender affirming care, moral panics, and the ways the fight for trans justice is intrinsically tied to other struggles for justice, including prison and police abolition, housing and educational justice, and justice for First Nations People, here and everywhere. In the second interview, Han speaks with Wiradjuri transgender and non-binary academic, Professor Sandy O'Sullivan, about the recent wave of attacks on trans people, including the UK Supreme Court decision and how it threatens the rights and safety of trans people, and they unpack the colonial and white supremacist logics at play in anti-trans movements and the enforcement of the gender binary.This is part of our ongoing series on crisis, colonialism and collective futures - this time, we're considering how the confected “crisis” about trans people, their access to gender affirming care, their ability to make decisions about themselves/their identities/their lives, the spaces they have access to, which bathroom they use, and on and on, uses the tools and techniques of moral panic to justify harmful, discriminatory, oppressive, and violent government actions and policies. This confected “crisis” deflects scrutiny from the actual crises facing trans people, like structural discrimination, violence, over-policing, difficulties accessing gender-affirming care or indeed any medical care, issues relating to housing, employment, education, and more. As we see with other moral panics (e.g. around “youth crime” in so-called queensland), draconinan government actions are authorised by the discourse of “crisis”, and often, these actions are framed in terms of “safety”. Where we're writing from, so-called queensland, the recent ban on puberty blocking medication for trans youth has been positioned as a matter of safety, as taking precautions, for the kids' own protection. This is reprehensibly dishonest, given the overwhelming evidence that accessing gender affirming care (including puberty blockers) improves the safety and wellbeing of trans kids. But, for those who don't know any better, this might seem like a common sense precaution. In other cases, it is cis people whose safety is foregrounded; the recent Supreme Court ruling in the UK (amongst other things) excludes trans people - particularly trans women - from accessing certain single sex segregated spaces, in the name of “protecting” cis women.Also! This episode is coming out just in time to remind you that Saturday 19th July 2025 is Magandjin People's Pride's annual celebration of the queer community, in honour of the Stonewall riots. The event kicks off at 1pm at King George Squre for a rally and march, and then continues from 2pm at Jagera Hall, Musgrave Park. There will be markets, an art gallery, panel discussions, workshops, food and drinks, and live music and other performances. The event is all ages until 6pm, and then it's 18+. It's going to be a great day! Get your tickets here (free tickets available).That's your Saturday sorted; on Sunday, 20th July, kicking off at 1pm in King George Square is a rally organised by Justice for Palestine - Magandjin demanding sanctions on Israel, an end to Israeli occupation, apartheid, and genocide, and justice for Palestinians. And, the following weekend, on Sunday 27th July, at 1pm in King George Square there will be a rally in protest of the Crisafulli Government and the dangerous escalation in policing and incarceration of, and attacks on the rights of, young people, homeless people, and Aboriginal and Torres Strait Islander Peoples. Also, one last thing - we are in the process of leaving Substack. We'll be publishing our newsletter via Ghost, instead. We'll finish up our current series on Crisis, Disaster and Collective Futures here, but just wanted to let you know of the change. We're hoping it'll be a seamless transition, at least insofar as your podcasting app goes. Yours in solidarity, Nat for the Radio Reversal Collective*If you're seeing “Episode 20” and thinking - “wait, did I miss an episode? Where is Episode 19?” - firstly, I appreciate you, hardcore Radio Reversal fan! Secondly, no, you haven't missed an episode, we messed up the numbering somewhere along the way. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit radioreversal.substack.com

The Burnout Recovery Podcast
The Power of the Pause: Why I'm Taking Two Weeks Away

The Burnout Recovery Podcast

Play Episode Listen Later Jul 15, 2025 5:31


Dr. Jo Braid announces a two-week pause from podcast recording while travelling with family, demonstrating the four pillars of burnout recovery in action. She explains how this intentional break embodies connection by prioritizing deep family relationships, sleep through allowing her nervous system to truly rest, movement as joyful rather than obligatory, and mindset by releasing guilt around stepping away. Dr. Braid shares how the old version of herself would have felt guilty about this break, but now recognizes that taking intentional pauses isn't abandoning her mission of helping healthcare professionals - it's modelling sustainable well-being. She reminds listeners that recovery sometimes means putting down all the tools and simply being present with yourself and loved ones.Resources:Get started with burnout recovery here: drjobraid.com/podmapdrjobraid.comwww.instagram.com/burnoutrecoverydrwww.linkedin.com/in/drjobraidMusic, Mental Health and Wellbeing tickets:events.humanitix.com/music-mental-health-and-wellbeing I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.See omnystudio.com/listener for privacy information.

Wednesday Breakfast
Post 12 day war Iran Part 2, Radio RATA, Fracking Beetalo Basin, Save Public Housing

Wednesday Breakfast

Play Episode Listen Later Jul 15, 2025


1, Discussion in light of the recent twelve day war between Israel and Iran with two Iranian Activists Axel, a freelance geopolitics analyst and an anonymous Iranian activist. In this second part of a 4 part series, we discuss whether the balance of power has shifted following the 12 day war 2, Roscoe Lee Brown of Radio RATA will join us in the studio to discuss RATA News, Kanaky and Indigenous Liberation news from the Oceana region and beyond. 3, Market Forces on fracking in the Beetaloo Basin, and the people funding it. 4, Kelly Flanagan, a Wiradjuri woman, recently released from Dame Phyllis Frost Centre, a women's maximum security prison. 5, Clare Hanson from Save Public Housing Collective, on towers and upcoming rally.

Humans of Purpose
387 Sherilee McManus: Culturally Strong, Community Driven

Humans of Purpose

Play Episode Listen Later Jul 14, 2025 33:12


My guest this week is Sherilee McManus - a proud Wiradjuri woman and the Director of Engagement & Outcomes at Life Without Barriers, a national social purpose organisation committed to partnering with people to change lives for the better. Sherilee brings a deep commitment to cultural connection and equity. In her current role, she plays a key part in shaping inclusive practice across the organisation, and in 2024, led the Life Without Barriers Head Office NAIDOC Week event - designed to help non-Indigenous Australians experience NAIDOC as a true celebration of culture. Prior to this, Sherilee served as Acting National Manager of Stakeholder Relations within Hearing Australia's First Nations Services. There, she worked to improve hearing health outcomes for Aboriginal and Torres Strait Islander children through culturally safe engagement and service design. Across all her work, Sherilee is guided by respect for Country, Culture, and Community - ensuring that First Nations voices are not only heard but centred in the decisions that impact their lives. In this episode, we talk about Sherilee's leadership journey, the importance of cultural celebration and inclusion, and how she's helping shape a more respectful, just, and connected Australia.

The Burnout Recovery Podcast
Cognitive Load Decoded: Why Your Brain Feels Fried and How to Fix It

The Burnout Recovery Podcast

Play Episode Listen Later Jul 8, 2025 13:04


In this powerful episode, we explore how cognitive overload acts as a hidden precursor to burnout, revealing the neuroscience behind why your brain feels constantly overwhelmed. You'll discover the three types of cognitive load and learn to recognize the early warning signs before they derail your well-being. We dive deep into practical, evidence-based strategies you can implement starting with your morning routine to protect your mental resources throughout the day. This isn't just about productivity - it's about reclaiming your cognitive space and building sustainable resilience in your healthcare career.Resources: Get started with burnout recovery: drjobraid.com/podmap drjobraid.com www.instagram.com/burnoutrecoverydr www.linkedin.com/in/drjobraid I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.See omnystudio.com/listener for privacy information.

Work with Purpose: A podcast about the Australian Public Service.
EP#141: NAIDOC Week Special: Strength, Vision, and Legacy

Work with Purpose: A podcast about the Australian Public Service.

Play Episode Listen Later Jul 6, 2025 34:36


In this special NAIDOC Week edition of Work with Purpose, guest host Kate Driver, CEO of IPPA ACT, leads a powerful and heartfelt conversation celebrating the theme of NAIDOC Week 2025: The Next Generation – Strength, Vision, and Legacy.Kate is joined by two inspiring young First Nations leaders – Luke Stevens, a proud Gimuy Waluburra Yidinji and Kuku-Yalanji man working at the Department of Home Affairs, and Tianie Scott-Knight, a proud Yankunytjatjara, Pitjantjatjara, Anmatyerre, Kamilaroi and Wiradjuri woman and First Nations lead at the Department of Foreign Affairs and Trade.This episode is a tribute to the strength of First Nations peoples and a call to action for deeper understanding, curiosity, and reconciliation within the public sector and beyond.Key tips:Consider cultural identity and the importance of connection to Country when engaging with First Nations in the public sectorStorytelling, music, and art play an important role in shaping First Nations leadershipAllies can support First Nations by walking alongside them and genuinely listening to them. Hosted on Acast. See acast.com/privacy for more information.

SBS News Updates
Homes flooded, thousands without power amid east coast 'cyclone bomb' | Midday News Bulletin 2 July 2025

SBS News Updates

Play Episode Listen Later Jul 2, 2025 5:58


Thousands without power as a storm lashes the east coast of Australia; Qantas confirms a cyber breach at a call centre for the airline; The Wallabies unveil their new test jersey, designed by Wiradjuri winger Dylan Pietsch.

The Burnout Recovery Podcast
The Burnout Recovery Podcast - Waking Up Grateful - Dr. Sunny Smith on Transforming Medical Culture Through Coaching

The Burnout Recovery Podcast

Play Episode Listen Later Jul 1, 2025 44:34


In this powerful episode, Dr. Sunny Smith shares her transformative journey from full-time professor at UC San Diego to building a multimillion-dollar coaching business serving women physicians worldwide. After a life-changing bicycle accident in Tahiti left her immobilized and reflecting on life's priorities, Sunny discovered the power of coaching and created the most effective physician wellness program documented to date. Her Facebook community of 12,000 women physicians provides daily support and micro-mentoring for healthcare professionals navigating burnout, career transitions, and personal challenges. This conversation explores the hidden curriculum of medicine, the importance of bringing our whole selves to work, and why waking up each day is the ultimate self-care practice. Resources from Dr Jo Braid: drjobraid.com www.linkedin.com/in/drjobraid www.instagram.com/burnoutrecoverydr Resources from Dr Sunny Smith: empoweringwomenphysicians.com/ www.instagram.com/sunnysmithmd/?hl=en www.facebook.com/groups/2417980111584032 Tickets to the Curious About Coaching summit: https://event.curiousaboutcoaching.au/ I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.See omnystudio.com/listener for privacy information.

The Burnout Recovery Podcast
Mid-Year Check-In: When Foundations Create Flow

The Burnout Recovery Podcast

Play Episode Listen Later Jun 24, 2025 8:59


Join Dr Jo Braid for a vulnerable and empowering mid-year check-in as she shares her personal journey through the first half of 2025, including achieving 150% of her annual speaking goals and how her word of the year "simplicity" has created effortless flow in her life. Discover how living by the four foundational pillars - Mindset, Movement, Sleep, and Support - enables authentic success without burnout. This episode provides practical reflection questions to help you assess your own progress and realign with what truly matters as you head into the second half of the year. Leave feeling inspired and equipped with the tools to create intentional change and sustainable growth in the months ahead.Resources:https://tidycal.com/drjobraid/power-hourhttps://drjobraid.comwww.instagram.com/burnoutrecoverydrwww.linkedin.com/in/drjobraid I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

The Burnout Recovery Podcast
Vulnerability and Professionalism: Why They're Not Mutually Exclusive

The Burnout Recovery Podcast

Play Episode Listen Later Jun 17, 2025 9:03


This week's episode explores the powerful connection between vulnerability and professionalism in healthcare, inspired by a transformative wellbeing session at Bathurst Health Service. Dr. Jo shares how allied health professionals and hospital executives created a culture of rewarded vulnerability by openly discussing their daily emotional experiences and boundary-setting challenges. You'll discover why vulnerability isn't the opposite of professionalism—it's actually the foundation of it, and learn practical ways to create psychological safety in your workplace. The episode concludes with three powerful reflection questions to help you examine your own relationship with vulnerability and its impact on your professional growth.Resources:https://drjobraid.comwww.instagram.com/burnoutrecoverydrwww.linkedin.com/in/drjobraidhttps://tidycal.com/drjobraid/power-hour I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

The Burnout Recovery Podcast
Burnout Recovery Podcast - Rhythm Disorders - What Jet Lag Taught Me About Burnout Recovery

The Burnout Recovery Podcast

Play Episode Listen Later Jun 10, 2025 13:43


Dr Jo Braid shares insights from her recent holiday recovery, drawing fascinating parallels between jet lag and burnout recovery. Discover how the same four pillars that help your body adjust to new time zones can transform your approach to burnout recovery. Key Topics Covered: Why jet lag and burnout are both rhythm disorders How the four pillars (mindset, movement, sleep, support) apply to both conditions Dr Jo's personal experience using each pillar during her transition back to work Practical strategies for working WITH your natural rhythms instead of against them Why recovery requires patience, consistency, and self-compassion Key Takeaways: Both jet lag and burnout involve internal systems being out of sync Recovery is a process, not an event The four pillars address the whole person - mind, body, and spirit We recover in relationship, not isolation Consistency matters more than perfection Connect with Dr Jo:https://drjobraid.comwww.instagram.com/burnoutrecoverydrwww.linkedin.com/in/drjobraidhttps://tidycal.com/drjobraid/power-hour I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

SBS Italian - SBS in Italiano
Ep.372: New grant sends culturally targeted quit smoking program national - Ep.372: Nuova borsa di studio rende nazionale un programma contro il fumo

SBS Italian - SBS in Italiano

Play Episode Listen Later Jun 5, 2025 14:46


Which Way? Quit Pack has been developed by a team at the University of Newcastle, led by Wiradjuri woman Associate Professor Michelle Kennedy. - Which Way? Quit Pack è stato sviluppato da un team dell'Università di Newcastle, guidato dalla professoressa associata Michelle Kennedy, donna Wiradjuri.

Slow Italian, Fast Learning - Slow Italiano, Fast Learning
Ep.372: New grant sends culturally targeted quit smoking program national - Ep.372: Nuova borsa di studio rende nazionale un programma contro il fumo

Slow Italian, Fast Learning - Slow Italiano, Fast Learning

Play Episode Listen Later Jun 5, 2025 14:46


Which Way? Quit Pack has been developed by a team at the University of Newcastle, led by Wiradjuri woman Associate Professor Michelle Kennedy. - Which Way? Quit Pack è stato sviluppato da un team dell'Università di Newcastle, guidato dalla professoressa associata Michelle Kennedy, donna Wiradjuri.

The Burnout Recovery Podcast
Smart People in Dumb Systems: Mastering Your Emotional Blueprint with Dr. Carlo Bellini

The Burnout Recovery Podcast

Play Episode Listen Later Jun 3, 2025 41:05


In this illuminating episode, Dr. Carlo Bellini shares his journey from practising physician to healthcare transformation expert, revealing powerful insights about emotional blueprints and their connection to burnout. Carlo introduces his framework for achieving high agency behaviours, emphasizing how understanding our "shame-free wants" and expanding our emotional range can prevent burnout before it begins. His personal stories of near-burnout experiences—from overworking in Japan to feeling misaligned in a Fortune 500 company—demonstrate how internal misalignment with external environments creates the perfect conditions for burnout. This conversation offers practical wisdom for healthcare professionals seeking to reclaim their agency and transform their relationship with challenging systems.Resources:https://drjobraid.comwww.instagram.com/burnoutrecoverydrwww.linkedin.com/in/drjobraidhttps://nextgendoctors.carrd.co/https://www.carlo-bellini.com/#home-section I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

Speaking Out
Linda Burney on 'Bridging Now to Next' for Reconciliation Week

Speaking Out

Play Episode Listen Later May 30, 2025 54:05


When Linda Burney gave her first speech to Parliament in 2003, she spoke of growing up Aboriginal in a country where your reflection in the mirror was "at best ugly and distorted, and at worst non-existent".It's a moment that encapsulates "the fighting Wiradjuri spirit" Linda brings to all facets of her life — a spirit tested through decades of battles, personal tragedies, and the complex balance between symbolic gestures and practical outcomes.Today, Linda reflects on this National Reconciliation Week, and discusses her long career in state and federal politics and her life post-retirement.

The Burnout Recovery Podcast
Pacing Your Way to Wellness: The Marathon Approach to Burnout Recovery

The Burnout Recovery Podcast

Play Episode Listen Later May 27, 2025 11:09


In this empowering episode, Dr Jo Braid explores why burnout recovery requires a marathon mindset rather than a sprint approach. You'll discover practical strategies across the four pillars of recovery—mindset, movement, sleep, and support—that create sustainable healing. Learn how small, consistent actions lead to profound transformation and why celebrating every milestone matters on your journey back to vitality. This episode offers both compassionate understanding and actionable steps to help you rebuild a life beyond burnout, one day at a time.Resources:https://drjobraid.comwww.instagram.com/burnoutrecoverydrwww.linkedin.com/in/drjobraid I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

The Burnout Recovery Podcast
Creating Psychologically Safe Workplaces: The Future of Physician Wellbeing

The Burnout Recovery Podcast

Play Episode Listen Later May 20, 2025 26:48


In this enlightening conversation, Dr. Susannah Ward shares powerful insights on physician wellness and the emerging role of Chief Medical Wellness Officers in preventing burnout among doctors. We explore innovative systemic approaches to healthcare worker wellbeing, including anonymous reporting systems for workplace issues and dedicated wellness leadership positions with executive support. Dr. Ward also discusses her upcoming "Be Chill CPD" retreat at Caves Beach, where doctors can complete their continuing professional development requirements while engaging in restorative practices like yoga and mindfulness. Join us to discover how creating psychologically safe workplaces and prioritizing connection can transform medical culture from one of burnout to one of sustainable practice.Resources:drjobraid.comwww.instagram.com/burnoutrecoverydrwww.linkedin.com/in/drjobraidwww.ataraxiacollective.com.au/be-chill-cpd-retreats/pmcwa.org.au/media/attachments/2024/01/12/pmcwa-jmo-wellbeing-guide-2024.pdf I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

Life & Faith
Stan Grant's Spiritual Re-Awakening

Life & Faith

Play Episode Listen Later May 14, 2025 52:00


Journalist, author and theologian, Stan Grant on responding to injustice with grace and love.In a decades-long career as a journalist and foreign correspondent, Stan Grant saw some of the worst that humanity is capable of. It took its toll on him. And as a Wiradjuri man he has had to wrestle with identity, belonging, and who we all are in 21st century Australia. He went through a period of angst and anger, and he would say, some bitterness, as he and his people confronted injustice, prejudice and a history of oppression, violence and dispossession.But through a serious spiritual re-awakening, Grant has found a different way to be. On Life & Faith he describes the shape of that spiritual life and the surprising ways it has impacted him and how he sees the world and his place in it. Turning his back on anger, Grant outlines his renewed motivation for meeting hate with love and grace.His latest book, Murriyang: song of time, is a poetic account of his life and that of his family and his people, and offers a vision of the healing balm of Christian faith that has inspired Grant to see himself, other people and the creation itself, in a new light. Don't miss this confronting and inspiring conversation! Explore:Stan latest book: Murriyang: Song of TimeLifeline Australia: 13 11 14Beyond Blue: 1300 22 46 36 or beyondblue.org.au

The Burnout Recovery Podcast
Emotions in the Workplace

The Burnout Recovery Podcast

Play Episode Listen Later May 13, 2025 9:01


In this episode of the Burnout Recovery Podcast, Dr. Jo Braid explores the critical role emotions play in our professional lives and challenges the outdated notion that emotions should be checked at the door when we arrive at work.Key points covered: Why emotional awareness is essential for workplace effectiveness and wellbeing The science behind emotions at work and their impact on performance Practical tools to develop emotional awareness The professional benefits of embracing our emotional landscape Four steps to increase emotional awareness at work Resources:drjobraid.comwww.instagram.com/burnoutrecoverydrwww.linkedin.com/in/drjobraid I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

Wellbeing
A/Professor Michelle Kennedy - Which Way? Quit Pack

Wellbeing

Play Episode Listen Later May 7, 2025 27:07


Which Way? is dedicated to supporting Aboriginal and Torres Strait Islander peoples on their journey toward improved health, with a strong focus on smoking and vaping cessation. Led by Associate Professor Michelle Kennedy, a proud Wiradjuri woman, the team generated the first Indigenous-led primary research designed by and for Aboriginal and Torres Strait Islander women. This groundbreaking work aims to inform and shape culturally appropriate policy and practice in cessation care.See omnystudio.com/listener for privacy information.

The Burnout Recovery Podcast
Building More Batteries: Brain Health Strategies for Burnout Recovery with Dr. Em Wong

The Burnout Recovery Podcast

Play Episode Listen Later May 6, 2025 40:23


In this illuminating episode of the Burnout Recovery Podcast, Dr. Jo Braid welcomes Dr. Em Wong, an internal medicine and women's health specialist with expertise in integrative health from Hong Kong. Dr. Wong brings her unique perspective as a physician, author, educator on brain health, and multimedia artist to share powerful insights on the connection between healthy aging and burnout recovery.What You'll Learn: The battery metaphor for understanding burnout recovery: Are you just coping (neutral) or actually recharging? How to build "additional batteries" through mindset work to increase your resilience The surprising statistic that 40% of dementia cases can be prevented through lifestyle changes Four key pillars for both brain health and burnout prevention: eat, sleep, move, and stress management How internalized ageism affects our potential for growth and recovery The strength it takes to practice self-compassion and why it's essential for healthcare professionals How creativity and right-brain activities can break the anxiety spiral that fuels burnout Connect with Dr Em Wong:www.integrityhealing.info/www.instagram.com/integrityhealing.infoConnect with Dr Jo Braid:drjobraid.comwww.instagram.com/burnoutrecoverydrwww.linkedin.com/in/drjobraidIf you enjoyed this episode, please leave a review and share with colleagues who might benefit from these insights on brain health and burnout recovery. I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

SBS NITV Radio
Joe Williams on the Power of Healing in Groundbreaking New Film SEEN

SBS NITV Radio

Play Episode Listen Later May 6, 2025 17:00


Former NRL player, professional boxer and proud Wiradjuri and Wolgalu man Joe Williams is known for his tireless advocacy in mental health and suicide prevention. Now, he's sharing a deeply personal side of his journey in the documentary SEEN.

The Burnout Recovery Podcast
Consistency over Perfection: The Science of Sustainable Progress

The Burnout Recovery Podcast

Play Episode Listen Later Apr 29, 2025 10:13


In this episode, we explore the transformative concept of "imperfect consistency" - prioritising the act of doing rather than the pursuit of perfection. We contrast perfect inconsistency (waiting for ideal conditions) with imperfect consistency (showing up regularly regardless of conditions) and examine how this approach can decrease your inner critic while building confidence. The episode unpacks the neuroscience behind consistent action, revealing how regular practice rewires your brain more effectively than occasional perfect performance. We provide science-backed applications for both personal and professional contexts, from exercise and learning to project management and leadership communication. Finally, we offer five practical, research-supported strategies to help you implement imperfect consistency in your own life, empowering you to feel successful before you begin rather than waiting until after you've achieved perfection.Resources:https://drjobraid.comwww.instagram.com/burnoutrecoverydrwww.linkedin.com/in/drjobraid I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

Doin Time
Tribute to Uncle Ray Jackson

Doin Time

Play Episode Listen Later Apr 28, 2025


*Content Warning: This episode of Doin' Time may contain audio images of Aboriginal and Torres Strait Islander people who have died, and discussion of Deaths in Custody.This special Doin' Time program is a dedication and tribute to the much loved and honourable Uncle Ray Jackson, born 27 March, 1941 and died on April 23 2015. He was a Wiradjuri warrior who dedicated his life to fighting for justice and human rights for Aboriginal people, and much more. Our first Tribute to Ray is Joseph Pugliese longtime activist and much loved guest on Doin Time, and close friend of Uncle Ray Jackson.  We will hear from his loved ones throughout the show.We will also interview Carolyn Jackson daughter of Uncle Ray. She has been a much loved part of the show since 2015 when her father passed away. Ray is missed by Carolyn, and her beautiful family.Lastly, we will bring you an interview with Rob from Monday Breakfast. On Saturday the 26th of April around 450 activists attended a counterprotest in the name of trans liberation. The action was countering the reactionary 'WOMEN WILL SPEAK' rally, organised by TERFs and white nationalists. A similar event held last year by the Women's Action Group, an organisation dedicated to spouting transphobia, was attended by members of the National Socialist Network. A group of trans and queer people, antifascists, and other allies disrupted Saturday's action by making noise and dancing to music in numbers vastly higher than that of the transphobic rally. Police set up a designated area during the day and used these powers to force activists, many of whom are disabled, to remove their masks before searching them with a wand. VicPol later used brutal force against protestors who were chanting about Victoria Police's murder of Somali man Abdifatah Ahmed in Footscray two weeks ago.  Doin' Time spoke to Rob Harrison, a proud non-binary, transgender and queer person, who attended the rally and witnessed the police violence. They are a co-host of the Monday Breakfast show at 3CR Community Radio. I invited Rob on to the show today because Uncle Ray was very committed to fighting police powers, and always stood in solidarity with our trans siblings. Rob gave an eyewitness account of the rally, and the police brutality. 

DECOLONISE
DECOLONISE. EP08 Yarnin with Emily Wurramara

DECOLONISE

Play Episode Listen Later Apr 18, 2025 43:48


A podcast about Blak Sovereignty. It is time to listen in deeply to our waters, our lands, our sky country, our roots. Time to walk home together.  For all our non-indigenous brothers, sisters and guests on our lands___ we ask who are your ancestors, what are their stories and how do they connect with ours? In our eighth episode we're yarnin up with Emily Wurramara. Hailing from her homelands of Groote Eylandt, Emily is a deep Anindilyyakwa song woman who shares her lived experience in the music industry and her innovative mission as an artist. A passionate truth teller, Emily evokes knu ways to decolonise in the industry. ARIA winner for contemporary album 2024, she has toured with iconic artists Uncle Archie Roach, Mavis Staples, Missy Higgins, Coloured Stone, Cat Empire and more. Connected to the deep soils of our lands, Emily is etching knu traks for our mob. This sister is solid in pioneering sovereign self-management in a sea of sharks. Emily shares integrated understanding of country and culture___ and how these stories are interwoven into her song. __________________________ CREDITS Executive Producer: Jaja Dare Edit & Sound Mix: Vera White Mastered: Josh Coom Sound Recording: Mark Taylor Music: Lady Blue by Emily Wurramara & Yinyarr Mulana Winyarr by Madi Colville-Walker.  Recorded and produced on Gumbaynggirr First Nations sacred lands in collab with Koori Mail. Follow for all the latest Blak News.  Epic love to sissy Emily Wurramara for her authenticity and innovation. Sus her song and electric spirit wherever you get your music fix. We acknowledge the lands on which we live and work, cared for by our traditional custodians for 80,000+ years. We move together against the continuing genocide and colonisation of our peoples. Our sovereignty was never ceded. We endow deep respect to the bloodlines of this country. About Decolonise // spearheaded by Wiradjuri original and creative powerhouse with an aptitude for innovation, Jaja is ablaze with the exploration of how we move forward in the continuing invasion. Working with mob across our countries to decolonise, Jaja addresses the systemic racism that continues to perpetuate trauma for our peoples and lands. Truth telling is an epic part of decolonising. The system is cracking and it is up to all of us to listen deeply. It is time to evolve into what is not only possible, but necessary. For more info check decolonise.com.au or follow on INSTA. © Jaja Dare 2025

The Burnout Recovery Podcast
Supporting Well-Being During Unsettled Times in Healthcare

The Burnout Recovery Podcast

Play Episode Listen Later Apr 15, 2025 12:59


In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid reflects on the recent junior doctor strike in New South Wales, highlighting the importance of creating systemic change to address the unsustainable demands placed on healthcare workers. Dr. Braid shares her approach to leading her rehabilitation team through uncertainty with calm, intentional collaboration, and resilience, drawing parallels with a meditation practice called "becoming the mountain." Join her as she explores practical strategies for maintaining stability in healthcare's unpredictable landscape, underscoring the integral role of healthcare professional well-being in ensuring high-quality care and innovation.Resources:https://drjobraid.comwww.instagram.com/burnoutrecoverydrwww.linkedin.com/in/drjobraid I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

The Burnout Recovery Podcast
From Army Officer to Mental Health Advocate: Sally Orange's Journey to Inspire Change

The Burnout Recovery Podcast

Play Episode Listen Later Apr 8, 2025 35:35


In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid has an inspiring discussion with mental health advocate and endurance athlete Sally Orange, MBE. Sally and Jo met years back during their university degrees through the Royal Army Medical Corps. Sally shares how her transition from a military career, due to mental health challenges, reshaped her identity and how she now uses endurance adventures and playful fruit costumes to break the stigma surrounding mental health. This episode is a must-listen for anyone interested in how resilience, humour, and outdoor activity can contribute to burnout recovery and mental well-being.Resources:https://drjobraid.comwww.instagram.com/burnoutrecoverydrwww.sallyorange.comhttps://www.linkedin.com/in/sally-orange-mbe-95948741/ I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

SBS World News Radio
New grant sends culturally targeted quit smoking program national

SBS World News Radio

Play Episode Listen Later Apr 1, 2025 10:33


An Indigenous-led program that's already helping hundreds of Aboriginal and Torres Strait Islander people quit smoking and vaping is about to go national, thanks to a new $4.7 million grant. Which Way? Quit Pack has been developed by a team at the University of Newcastle, led by Wiradjuri woman Associate Professor Michelle Kennedy.

The Burnout Recovery Podcast
The Power of Micro Moments: How Small Changes Impact Burnout Recovery

The Burnout Recovery Podcast

Play Episode Listen Later Apr 1, 2025 11:23


In this eye-opening episode, Dr. Jo Braid explores how burnout develops through "death by a thousand paper cuts" and introduces the powerful concept of "micro moments of recovery." Discover seven simple practices that take less than a minute each but can dramatically shift your burnout trajectory when done consistently. Learn the fascinating science behind how small, intentional moments activate your parasympathetic nervous system and create new neural pathways supporting resilience. Whether you're already experiencing burnout or hoping to prevent it, this episode offers practical, science-backed strategies you can implement immediately. Join the 5-day Micro Moment Challenge and start your recovery journey one small moment at a time!Resources:https://drjobraid.comwww.linkedin.com/in/drjobraidwww.instagram.com/burnoutrecoverydr I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

Talking Pointes
James Boyd, the Light Inside

Talking Pointes

Play Episode Listen Later Mar 11, 2025 38:58


Today I have the immense privilege of speaking with Bangarra Dance Theatre's James Boyd. James is a proud Aboriginal man with connections to the Kunja and Muruwari people of southwest Queensland. Born on Wiradjuri country in Orange, as a little boy, James wasn't quick to use his words, and had delayed speech. James's mum and dad then began to notice other things—James kept getting bruises. At just five years of age, James was diagnosed with Leukemia. In this most incredible episode, James shares his journey through cancer, the lows of hospital life, and also the highs when James was introduced to movement and music therapy as part of his recovery. And with that, he was introduced to dance. James then shares how he successfully auditioned for the Hunter School of the Performing Arts, and then how his world opened up at NAISDA Dance College. James then shares how, with his Leukemia is in remission, what it was like to receive a call from Frances Rings, the artistic director of Bangarra Dance Theatre. And then his decision to move to Sydney, which not only changed the course of his love life, but also defined his career.James continues to dance with Bangarra Dance Theatre, sharing the joy of dance across Australia and the world. For Bangarra performance times and tickets, head to bangarra.com.au and to follow all of James's adventures, you can find him on Instagram @jamesrossboyd. Talking Pointes is produced on the lands of the Gadigal People of the Eora Nation, to whom we pay our greatest respects. Production dream team ✨Hosted by @byclaudialawsonProduced by @fjordreviewAdditional Production @clinttopicSound & Editing @outputmediaStudios @brightsidesydney@sawtoothstudios