I Got You, Boo!

Well, it's time for a hiatus on recording so we decided to round it out with talking about some of our toxic traits! Enjoy. We sure did! But don't trip, chocolate chip! We are closer than we've ever been to getting merch to you all and a surprise episode drop will be coming later this summer with more info when we launch and nothing will fill our hearts or make us more excited than to see you all sippin' with and slayin' in your IGYB swag! We can't wait to interact with you more in season three and continue growing this fabulous community! Until then, we're here for you on our socials and email! As always, we appreciate you endlessly and thank you for being here!

Everybody chafes. It's a problem. And Marnie Rabinovitch Consky, Thigh Society's CEO & Chief Chief Anti-Chafing Champion, decided to find a solution to that problem. And in looking, she didn't really find one she was content with… So she created one. Talk about a power move! *enter the inception of Thigh Society* In this convo, we chat chafe, laugh a bunch, share some personal stories, but also scrape the surface of how we can each do our part to reverse our societal conditioning (helloooo grrowing up in the 90s) and fight diet culture the best we can! Boo Crew, you neeeeed a pair (or 5) of Thigh Society shorts! So Marnie and the good humans over at Thigh Society have gifted us with a discount code! Enter TSBOOCREW5 for $5 off your order using the link below to your corresponding country! We want you to feel comfy and confident! And these beauties do just that! We can't wait to see you all listening and rocking your Thigh Society gear! Be sure to tag us all in your posts so we can hype you up and see you slayyyyy! Canada: www.thighsociety.ca US: www.thighsociety.com Socials! @marnieconsky @thighsociety @igotyouboopod

But whyyyy are they called “pet peeves” though?! Where does the “pet” part come in?! Pets are great. (There's a sneak peek into what the entire episode is gonna sound like, FYI!) Do you ever have those times in life where those little annoyances add up? Same! Sometimes it's good to just release it and that's exactly what we did this week! A literal back and forth of what peeves us. V fun. V cathartic. We missed a v big one though… The Instagram algorithm. Doesn't that just peeve everyone just a liiiitle?! Join us on the pet peeve spiral and let us know some of yours!

Are you taking a break OR are you making excuses?! We have a convo to decipher the difference between the two. There's a fine line between procrastination and avoidance and simply doing what you can to avoid burnout. We discuss how we've been able to call ourselves out, take own(h)ership for our actions (or inaction), and get real about how to decide whether those things you're putting off or taking a break from are actually serving you. And obvi, we're a bit silly in this one too. Whenever we switch up when we record our episodes, we tend to get a bit loopy, so enjoy, Boo Crew! Don't forget to comment on this episode's post with our secret code word, k?! K cool, cool, cool.

Every expert was once a beginner. But it's not often talked about. It needed talking about… So we talked about it! Those awko taco early days at a new job or learning a new skill or taking on a new responsibility. We often admire others for what they've accomplished or the success they've seen but what about how they got there?! What about what it felt like to be a beginner?! Being a beginner can be overwhelming and scary, and also FUN AF! Tune in as we throw it back and reflect on what being a beginner has looked like (and currently looks) for us! Was there ever a time when you were afraid to be a beginner?! How did you deal with those feels?! We'd love to hear about it, Boo Crew! Sliiide into the DMs on the IG machine @igotyouboopod OR electronic mail us at hellohellooo@igotyouboopod.com!

We hear it all the time, communication is the most important thing in relationships. However, we all communicate differently! This week, we communicate about our communication. We discuss our differing styles of communication, how we communicate with each other in our own relationship, as well as how we've learned a lot in order to better communicate in other relationships in our lives! Enneagram numbers are at play when it comes to this too - for good and for grace. We say grace because we can use those “default settings” (that's what we're choosing to call ‘em) as things to be aware. This allows us to act and react more effectively instead of having them serve as barriers that hold us back from cultivating healthier relationships. How has self exploration helped the way you communicate with loved ones? Have you hesitated this type of self work? LET US KNOW, BOO CREW! Communicate with us *wink wink* by sliiiiding into those DMs or emailing us at hellohellooo@igotyouboopod.com!

This conversation gave a whole new meaning to “Just breathe!” Our breath is so important. And often, we don't give it the attention it deserves. Our breathing helps regulate our nervous system, make us feel safe and grounded, and even impacts our energy levels - just a few of the things we learned during our chat with Kelsey Fish. 
A Breathwork Coach and host of the Soul Share podcast, Kelsey's work is focused getting in tune with your breath, and as a result of that, your body. Our minds, hearts, and nervous systems are so grateful for Kelsey sharing her knowledge and time with us to help us learn what breathwork really is and the power it holds in the healing process. As always our DMs and email is always open to hear what you learned and thought about this week (and every week) episode! Learn as much as we did? Get more Kelsey by following her on socials! Check her out on the IG @KelseyFish_

Well Boo Crew, this one is all over the place and if you've been around for awhile, this doesn't come as a surprise! We chat everything from Becca's birthday to death row to dad hats to reverse cowgirl. Buckle up! We're here for it! And hope you are too! Mallon has been encouraging us to do an episode like this for a whiiiile… So we did it. And it was fuuun! So fun, in fact, that we're thinking of make it more of a regular thing. A segment, maybe?! Let us know your thoughts! Any and all questions are not only welcome but highly encouraged! DM us @igotyouboopod or email us HelloHellooo@igotyouboopod.com

The world has been heavy recently; can we all collectively agree? This week, we unpack thoughts and feels of Kim K at the MET. Along with the ripple effect of her toxic her actions in preparation for the event, and and her responses in interviews while she was there. We take a quick left to the Roe v Wade overturn leak in the US Supreme Court. Our initial thoughts, what it means for women and marginalized communities and what we can possibly do to help! Recording this episode, we understand that we aren't political professionals , nor do we claim to fully understand or have all the answers. But we ARE two women navigating this heavy ? with you all and wanted to create a safe, respectful space for you to sit at our table and hopefully help release some of the weight you may be carrying on your shoulders. As always, we're so grateful you're here sharing your time and energy with us in this beautiful (and ever growing) community!

Jessi Jean is a food freedom coach. She helps women overcome their unhealthy relationship with food; she is also the host of the Dear Body Podcast! She brings that big sis energy! You know the kind. The tough love, the gentle nudge of wisdom, the telling you what you need to hear type vibe. And we're so happy to be able to bring that to YOU, Boo Crew! Her message and mission is v much what the younger version of ourselves needed to hear. Jessi opens up about her own path to food freedom, shares some of her best practices, and shows us that you truly can reach a place where you no longer associate your worth with what your body looks like. Powerful stuff. Lean into this greatness with us and let us know what tips and takeaways you have after tuning in! Find Jessi on the socials @jessijeannn

We are back this week to talk about the power of duality! And also discuss our love for all things 90s music, apparently. Oh, and Becca's love for the squatty potty. Yup. We keep it interesting around here, Boo Crew! When we're not being silly and we move on to serious, we discuss how we shifted the mindsets into duality and how it has helped us both to stay in our own lane while also not getting our own way! This week is also National Infertility Awareness Week and AMQ chats about how duality is helping her navigate thoughts and feels in regards to her TTC journey. If you have never heard of duality or needed the reminder that thoughts, feelings and lived experiences CAN all coexist, we're confident this episode will resonate with you! And as always, let us know your thoughts and feels! Pretty please email us your peaks of the week, topic ideas or anything at all really @hellohellooo@igotyouboopod.com or on the social media machine @igotyouboopod Kthanksloveyoubyeeeee

Ever feel like you're a hamster on a wheel?! Or like you're walking through quick sand? Or like you're stuck in neutral. ‘Cuz same. And it sucks. So this week, we talk about how to identify when you're stuck in a rut and outline the actions you can take to get out of said rut. Shoutout to Tony Robbins for the list (that we reference in this episode) of 6 ways to figure out if you're stuck! We're here walking through these sucky seasons with you, Boo Crew! Let us know if there are any particular topics you want us to cover in future episodes by sliding into our DMs @igotyouboopod or sending us an email at hellohellooo@igotyouboopod.com! https://www.tonyrobbins.com/mind-meaning/stuck-in-a-rut/amp/

How's that for a triple dip of what many would say are taboo topics?! This week, we chat with the realest bad b!tch there is… Kristina Jauregui! Kristina is the epitome of what it looks like to seize the power in vulnerability. The way she shares her journey of choosing herself through different avenues of life is truly inspirational. She also shares candidly about her mental health. And her close friends Instagram stories always have the steamiest tea! We dive into her relationship with the evangelist church and why she left, discuss how she's dealt with grief recently, and she teaches us about how to say fxck you to misogyny, the patriarchy and everything in between! This episode will leave you feeling like you just left a girls night while stepping into your inner bad b!tch! Find Kristina on socials @thefemaleevangelift

Well Boo Crew, we made it! … To the half centennial! You've officially allowed us to bless (and blast lol) your earholes for 50 (plus one if ya count the minisode) episodes! And we appreciate you so dang much for that! This conversation is, as always, what we think is the ideal amount of silly and serious. We discuss how to reeeally know when it's time to pump the brakes or gas it - in relationships, friendships, work, all the things. It's a tough thing to navigate figuring out whether to lean in or bow out, and we discuss our own lived experiences doing that (and not so much doing that), and even learn a thing or two about how we could potentially approach current and future situations. Keep an ear out for a special surprise guest! ;) lol! (No, this time it is not Bruno, Becca's dog) We hope you listen, laugh and learn a little with this (and every) episode!

Full disclosure, the topic of forgiveness in all forms could be the premise of an entire podcast in and of itself! This week, we catch up with life and dive into what forgiving ourselves and others has looked like, what we thought it was, what it really is and how it truly is a gift to give ourselves! Forgiveness is much more than apologies and “just moving on.” AMQ breaks down the 4 Rs of forgiveness and we discuss how we've tackled these stages in our own ways. Getting to a place of forgiveness takes a certain level of work and self awareness. That ish ain't easy. So celebrate yo'self for getting there! Have you struggled with gifting yourself (or others) with forgiveness? As always, we'd love to hear from you and what resonated with you about this episode, Boo Crew!

We are so excited to bring you this emotionally charged, empowering conversation with actor, and creator of A Broadway Body, Megan Gill! This week we chat all things from body inclusivity in the theater industry, to representation, to dream chasing, and everything in between! Megan's light and energy shines through when she speaks and will for sure bless your ear holes and have you feeling like you are capable, worthy & make you want to JUST GO FOR IT! Whatever that “it” means for you! A Broadway Body is a film created to empower not only artists, but all people to show up exactly as they are and that we are all worthy of greatness regardless of our physical appearance. Tune in and keep an eye out for the official release of A Broadway Body as its in its final stages of production and follow Megan on socials! @themegangill @abroadwaybody

This is a very special episode topic because it was requested by one of our Boo Crew! Separating who you are and your true identity from what you look like and beauty standards is no easy feat, but it IS POSSIBLE! This week, we unpack what we've learned in regards to our identities as humans, completely separate from our bodies, bs beauty standards and physical appearance. It's so nice to see things changing (for what we think is the better), but those beauty standards will always bombard us. And it's up to us to decide to be defeated by them or to deflect them! This conversation, as well as so many others, was very cathartic to have. And we always hold the door (or inbox) open to any other topics you'd like to hear! In fact, we HIGHLY encourage it! Help us help YOU, Boo Crew!

Do you ever feel like your limiting beliefs are getting in your dang way?! ‘Cuz same. Sometimes, you just need a really good pep talk! And this episode delivers that! This week, we chatted with Andrea Mondoux, lifestyle transformation coach, blogger, co-host of The Balance and Bliss podcast, and best selling author of You Actually Can Do This! Tune in to learn how Andrea has learned to jump life's hurdles and achieve goals despite detours, as she shares how her journey has lead, not only to writing a book, but to helping others, us included! Andrea shared her story with conviction and vulnerability that will leave you knowing you actually CAN do this, whatever your THIS is! Find Andrea on the social media machine @balanceblissblog You Actually Can Do This book linked here!

It's about time to normalize therapy! And the best way to do that is to talk about it. So we do just that on this week's episode! We walk through our differing experiences with therapy, sharing how it has helped shape us into the humans we are today. Therapy IS self care! (We might be biased, but most definitely agree that it's on our self care checklist. Settle in with us Boo Crew, as we reflect on what we thought therapy was for, what wish we knew before going, and where we are now! NORMALIZE THERAPY FOR ALL! Can you hear something?! Yeah… That's US. Shouting from our rooftops!

Welcome back, Boo Crew! We've spoken on pandemic friendships and now we're back to talk about adult friendships! Making friends (and maintaining friendships) as an adult is HARD. AREWERIGHT?! What constitutes a friend? How do we show up in the different avenues of friendship in our adult lives? How has your definition of friendship changed over time? We unpack what that means to us in this episode. And we look forward to hearing what your green lights of friendship are in adulthood! As always, send us an email at hellohellooo@igotyouboopod.com or sliiiide into our DMs @igotyouboopod!

The roots that live within us are weaved in connection with our soul, body, and mind. This week, we dive into what it looks and feels like for us to come to ourselves. We get real and raw and honest. And Becca shares the story of the moment she finally listened to that inner true voice, the roots. Throughout life, other voices start to determine our soil with their beliefs, societal standards, external validation, trauma and all our lives experiences. Ultimately, the routes we take in life can and will lead us back to our roots within. Come home to yourself as many times as you need to build a life that's true to YOU, not a false reality. Plant yourself there. The rollercoaster of healing it takes to plant your roots in fresh soil is worth it so you can bloom, you bloomin ass betch!

Happy Galentines, Boo Crew! Hide your kids for this one! Let's spice things up a bit, shall we?! You already KNOW there's no such thing as TMI in this space and this week is a full send on that truth! Raise your hand if you've ever struggled with feeling confident, & like that baddie you are in the bedroom! Samesies! This week, we chat with the host of The Sexy Saturday Podcast, Nicole Lemke! Nicole is the queen of sexual TMI talk, mental health advocate and intimacy guru! Talk about a ‘vibe check' - ya feel me?! Tune in and learn about how to kick those intimacy insecurities to the curb and have a ‘scream' of a time (see what we did there?) And we even navigate some uncharted territories. We DESERVE to enjoy the pleasure treasures of the bedroom without the constant thoughts of what our bodies look like clouding our enjoyment. Let us know if/what you're going to take from this episode to try in your next bedroom party! Whether that's solo or with your partner! Thank you for being here and kicking off this Galentine's weekend with us! Find Nicole on the social media machine @_nicolelemke!

We have Dr. Alison on the pod with us, but wanted to remind you that you should not treat this podcast as medical advice to treat any condition in yourself or others. Consult your own physician for any medical issues you maybe having! We are so excited to learn with you on this week's episode! Buckle up buttercups! Dr. Alison teaches us so much about hormone health - and in a way that's quite understandable too. No gibberish. Just real life, simple breakdowns of what to be looking for and mindful of. One major takeaway for us was, “Just because it's common doesn't mean it's optimal.” We discussed how often times women just dismiss how they're feeling and just chalk it up to being a woman. But that's not okay! Dr. Alison delivered information about our bodies that left us feeling empowered to advocate for ourselves (and we're sure she'll do the same for you boos!) Find her on the IG machine at @dralisongottsnd! And feel free to reach out to her with any questions. She has helped both us immensely!

! ⁣ This week, we give some life updates, punny look back to see how far we've come! Wild to think that we've been chatting with each other (and you boos!) for a year! AMQ channels her inner comedian and blesses us with some dad jokes and puns - all podcast related, obvi, in the spirit of the pod's birthday. Becca comes through with WTAF weird ass news segments, teacher talk & light bulb moments from this past year Master Mix Mallon drops in to celebrate with us! You'll get a trying to conceive journey update from AMQ, and a whooole lotta reflecting from both of us! 1 year of learning the power of going for it. 1 year of leaning into vulnerability. ⁣ 1 year of embracing discomfort & giving the middle finger to fear and doubt.⁣ ⁣ 1 year of building this beautiful community with you all, Boo Crew! ⁣ Thank you for being here. ⁣ , ! ⁣This is as much of milestone for US as it is for YOU! ⁣ ?! ⁣ You know we love a good feedback moment!⁣

This week, we had ourselves a good old fashioned girls night with the dynamic duo, Lauren Bus & Andy Cam, two women in their twenties sharing life's experiences on their podcast, We Don't Cook On Fridays! Grab a snack, pour a bev of your choice and join us as we pop the cork with a, Not So Rapid Fire Questions segment, followed by conversation ranging from online dating, navigating our 20s, and the bumps we've hit along the way! What would YOU tell your 20 something self? Slide into our DM @igotyouboopod on IG or email us at hellohellooo@igotyouboopod.com Catch our friends Lauren & Andy on their podcast We Don't Cook On Fridays and follow them over on IG @wedontcookonfridays, @laurbus & @anddycam!

A new year brings up lots of goal setting and that r word we don't so much like to use around here (hint: it rhymes with shmesolution) Before diving into our true feels about “New year, new you!” (SPOILER ALERT: We think it's BS), we do a vibe check, discuss how we're feeling about this #10yearchallenge and play a quick THEN or NOW?! game. As much as we love a good goal/intention setting moment, we're not fans of the pressure the new year tends to place on us, as a collective. In this episode we dive into the importance and truth in how YOU are you to your core, which is a beautiful thing! You've always been enough, and had the divine knowing of all that's true within yourself (hi intuition, how tf are ya?) over time societal norms like, “becoming a NEW/BETTER YOU in January” has clouded our ability to see our knowing! We hope you're off to a happy and healthy start to 2022 and this episode reminds you of how wonderful you are simply because you're YOU & you're HERE! Credit where credit is due, boo! 3 Reasons to Stop Comparing Yourself to Others, Psychology Today https://www.google.ca/amp/s/www.psychologytoday.com/ca/blog/bouncing-back/201508/3-reasons-stop-comparing-yourself-others%3famp Happy, Netflix We Can Do Hard Things podcast by Glennon Doyle

YES, YOU READ THAT RIGHT! Founder & CEO of She Goes Company. Host of the EmpowerHER podcast. Hypest hype human around. THE Kacia Fitzgerald chatted with us about how to go for it in life! We have some girl talk that'll have you laughing and real talk that will open your eyes, mind and heart to the potential that's already living within you! Remember that episode when we talked about how Becca lost the audio from a major guest recording? HERE TF WE ARE! Endlessly grateful for Kacia sharing her time and space with us, not once, but twice! This episode will leave you walking with your chichis high with confidence and launch you into making the first step toward getting outta your own dang way! Kacia really has a way of firing you up to do the thing you've been holding yourself back from! SHE GOES for it… (See what we did there?!) Thank you to our new friend and hype human level: EXPERT Kacia for being YOU! Just meeting Kacia and need more of her energy and wisdom in your life too? Find her on socials @kacia.Fitzgerald! And don't forget to leave a review, tag us in your stories, and DM us your biggest takeaways! We always love hearing from you, Boo Crew!

Dear 2021, WTF?! 2021 has sent us all on another roller coaster. Some of those rides had a lot of twists, turned up upside side, screaming, celebrating, or maybe just anticipating the ride to end to get on a new one. Join us in a reflection of the lessons learned as we share some big takeaways from our rides of the year. We hope this weird week between the holidays and New Year you take the time to honor what this year has taught you and what word you are bringing into 2022! Share with us your lessons of 2021 and your word for 2022! Email us hellohellooo@igotyouboopod.con Slide into our DMs on IG @igotyouboopod Cheers to YOU, Boo Crew! Happy New Year! Your boos, Becca & AMQ

Happy Holidays, Boo Crew! Back by popular demand… The Whisper Challenge! And we quickly learn categorizing makes things easier and it's also not a game of charades! Whoops! Burnout is something that is so tough to battle and doesn't just happen during the holidays. It is something to be aware of ALLidays! (See what we did there?) We outline the stages of burnout and discuss the red flags we both have experienced in our personal burnout battles. Hopefully this convo will help you become more aware and aid you in recognizing burnout. Have you ever experienced burnout? What are some of your best practices to avoid it. We'd love to hear from you in the DMs at @igotyouboopod or email us at hellohellooo@igotyouboopod.com!

Lisa Collalillo (known on socials as “Lisa In The City”) is an eccentric mom living in the suburbs sharing her style and life. So essentially, she's the queen of swag and owning your inner baddie! If you want to feel confident, get some outfit inspo, and have a good laugh, she's your gal! Her realness and raw honesty were what attracted her to us. She started a series she dubbed, “Hot Mom Shit”, that shows everything from the glam to the gross when it comes to motherhood. And we are HERE FOR IT! She chats with us about where all this confidence comes from, how to harness it, own it, and express it to the world! Lisa also touches on how she's managed to get a place (in her head and heart) where she has mastered the art of not giving a fxck! That's something we allllll good use a little more of, hey?! Trust us. After this episode, you'll be infused with all of the confidence you need to get out there and be the baddie you are! @lisainthecity

TW: pregnancy loss / miscarriage. This convo has been a long(ish) time coming, but I (AMQ here!) just wanted to make sure I was in a place where I was ready to tell this part of my story. We shoot the shit a bit before getting serious, but buckle up, buttercups! This conversation gets candid some may even feel controversial. But it was necessary. Trying to conceive at 35+ is stressful enough as is, with everyone coming at you about how I may have waited too long and yadda yadda. And then to navigate a miscarriage, it was a lot. I had to work through a lot to get to a space where I was ready for motherhood. And I get real and raw about that. We also touch on why language and messaging around ttc, pregnancy loss and miscarriage is so important. We truly feel more discussions like this need to happen so more women realize they aren't alone in this (sometimes challenging) journey. As always, thank you for being here. It will always be important to us to share how we navigate the seasons of life and how we can find connection to ourselves and one another through it all. You never have to walk the hard chapters alone! Credit where credit is due, boo! Coming Out Colton, Netflix

This week, we had the privilege of chatting with the queen, Meagan Ferriss, all about her journey to finding inner healing. Fresh off some adventuring with friends, she gets vulnerable with us about a recent challenge she overcame. And it's relatable and heart warming and eye-opening all at once! Meagan gets candid about the highs, lows, peaks, valleys, and detours of getting to a place of peace with her body. And she shares how leaning into the self work has impacted the beautiful way she shows up in the world. We both often find ourselves checking in with her page when we need a smile or some real talk. We're so grateful she spent her time with us! Tune in to learn how Meagan's toolbox of best practices can help you start or continue the work on the foundation of you! Love Meagan as much as we do? Find her on socials @meaga.joy!

Well… When it rains, it pours! Can you relate? We sure can! This episode kicks off with some silly (and controversial) potty talk, and a fave, but then we get real serious and discuss our recent hurdles in biz, life, and so much more! This discussion was inspired by a recent episode of Glennon Doyle's podcast, We Can Do Hard Things on bravery. Hi! Becca here, as soon as I heard this episode I knew I had to have this conversation with AMQ to see where she stood on bravery. There's several times we came across our own contradictions while trying to unpack what being brave means to us! And that just goes to show, it's definitely a topic that needs more consideration AND conversation. We look forward to hearing from you boos re: what brave thing you've done recently and what bravery that looks like to YOU in your lived experiences! Credit where credit is due, boo! We Can Do Hard Things, Glennon Doyle, Braving The Wilderness, Brené Brown The Courage To Be Disliked, Ichiro Kishimi & Fumitake Koga

We love an own it moment and we had to do just that! Yikes! We discuss the hard side of growth and how changing how you react can drastically change the way you manage life's stresses and build confidence! Hey growth! How tf are ya?! Faves & Fails are back with some good ol' lady bits and tips! … And fruits. Join us as we chat about shedding our old thought habits to create new ones, flipping the script on ourselves, and managing our mindsets. And as always, sliiiide into our DM on Instagram @igotyouboopod or email us at hellohellooo@igotyouboopod.com to share your weekly wins! We'd love to celebrate you, boo! Peep our new GIFs and website www.igotyouboopod.com! Credit where credit is due, boo! Growing Pains by Tonya Leigh https://schoolofselfimage.com/growing-pains/ Produced by: @djmallon Graphic Design: @tarabergdesign Photography: @ninapolidoro

We said we'd do it… And we did! We met IRL! Starting this pod during a global pandemic without ever having shared air (or hugs) was wild. So fiiiiinally being able to record together in the same room was such a cool experience. Hear us share all about our meet cute (we definitely put the "cute" in “meet cute”) and brand reboot! Mallon tosses a little Q&A sesh at us, too! Yes, we got emotional. Classic us. So that was fun. Thank you for being here Boo Crew. Cheers to Season 2! Did you miss us? Let us know when you listen to this episode and tag us @igotyouboopod! Produced by: @djmallon Graphic Design: @tarabergdesign Photography: @ninapolidoro

We can't believe season 1 is officially “in the sac!” IYKYK. And you'll know once you listen to this episode! Buckle up for some reflection moments. It's still wild to us that this all started with an IG Live/IG TV series that Becca started. AMQ was a guest… And then she never left, lol. How Enneagram 8 of her. We truly couldn't be more grateful for the love, support, and new friends we've made in the Boo Crew! And we're v excited to be comin' in HOT for Season 2 after some tune ups on all things logo, intro, outro, merch, branding, and more! If you have any suggestions for pod guests or feedback of any kind, please send us an email at hellohellooo@igotyouboopod.com! We're always hype to hear from our Boo Crew!

Allison Lang is an amputee and body inclusivity advocate. She is also an educator, athlete, model, traveller, and self-proclaimed jokester. We agree. She's funny AF. With July Disability Pride Month, we wanted to speak with her about how we can do a better job of advocating and educating, all year round and Allison is the proper powerhouse to help us do just that! And let's all start a petition to get an official Disability Pride Month in Canada, eh?! The work Allison has done advocating for humans with disabilities on social media, and shifting the industry with beauty standards, has educated many! It has also shown humans with disabilities that they are seen and deserve to feel and be included! Allison also touches on how she's extremely passionate about raising awareness around the fact that “disabled” is not a bad word and has made it her mission to break the stigmas our society has placed on humans with disabilities. We know the best is yet to come for our boo thang Ms. Lang. This episode is emotional and filled with the kind of laughter and learning the world needs more of! Need more Allison Lang in your life? Catch her on the social media machines! IG & TIkTok @allisonelang

Raquel Benitah is a holistic nutritionist with a strong social media presence with her ‘Raq City' energy. Raq chats with us about how she's excited to pursue a career that focuses on a more holistic approach to health, we discuss the ways in which diet culture is taking over TikTok, and Becca & AMQ learn about what we can all do to combat it! You'll hear all about her #angles, too! She keeps it real and tells it like it is! Remember, social media is what you make of it. You can curate your feed and your for you page to serve you… It's FOR you, after all! If you want to learn more from Ms. Raq, check her out on her socials! TikTok and IG @RaquelBenitah

This isn't JUST a story about a girl named Britney... It's also a story about the oppression, unfairness, and totally inhumane way she's been treated by humans who were supposed to be protecting her. Becca & AMQ are back to follow up with updates since Britney Spears' voice has been heard! Peep the breaking news update at the end since this story has, and will continue to, unravel with changes and cracks in the foundation that will hopefully lead to Britney Spear's freedom. Does more noise need to be made on how we can support, petition and fight for justice for Britney? Abso-freaking-lutely! DM all feedback on Free Britney on IG @igotyoupod or email at hellohellooo@igotyouboopod.com Boo Crew! Our friend of the pod, Taylor, is on a journey to live their best, most authentic life, and sometimes that requires a little help. Becca & AMQ are happy to help to support their journey of getting top surgery to help battle their body dysmorphia and continue the work to love the skin they're in! Check out Taylor‘s go fund me in the link below to get to know them more and link arms to help them reach their goal! Taylor's GoFundMe! @britneysgram @toxicthepodcast @tayy_ceratops

You know those “PINCH ME!” moments?! Yeah, this episode was that for us. Sitting down with Raia aka Coach Carey was one of those “Is this real life?!” moments. Truly a dream come true! Raia is a 3x certified life coach, keynote speaker, Manager of culture and DEI @sickkidsvs, and runs live weekly meditations, that she calls Friday Feels, over on her IG. Just to name a few of the things that make this human so amazing. Unbeknownst to Becca, AMQ has a personal connection to Raia, whose work has helped build her inner confidence! Hey Universe, HOW ARE YA?! In this episode, we reminiscence a bit, we laugh a lot, we learn about whales and inner confidence, we discuss how the power of affirmations is rooted in our subconscious, and we get to meditate with THE Friday Feels hype human! Love Coach Carey as much as we do? Find her here! @coach.carey on IG

What a full circle moment! AMQ's long time friend, Mercedes Burrowes, just launched the most size inclusive, ethically made, women owned swimwear line, Sonder Swim! The suits feel like butter and their mission is help us all strut and twerk our way into confidence while wear these amazing suits! (Hint: two words, leopard print!) Those episode is filled with BIG feelings and full hearts! Tune in and get to know Mercedes Burrowes, a badass boss babe who doesn't settle for less than greatness and makes her dream a reality! When she didn't see a light at the end of the tunnel she lit it up herself! 12/10 recommend linking arms with humans that believe in you, push you to be your authentic selves, and dream big together! Becca and AMQ are beaming with excitement and everyone looks forward to a bright future together! I Got You, Boo is proud to announce our partnership with Sonder Swim as our first sponsors beginning season 2! Our missions are aligned, our goals to make waves in the world of beauty standards is too notch and we could've be more excited for how bright the future looks! Use code: BOOCREW for 15% off your order at check out and tag @igotyouboopod @sonderswim on Instagram as you werkkkkk (and if you're like Becca, possibly twerk ayyyeee) in your Sonder Swimwear!

Do you embrace change? Avoid it? We got to hear both Becca and AMQ's take on change in this week's episode. You name it, we talked about it this week! We laughed, we cried, we talked about everything from reality TV to the discomfort/feelings that come from changes in life, big or small! Becca discusses the plot twist of feelings the end of school year has her working through, and reads her end of the year letter she wrote to her class. And Ms. DiCicco's top 10 list of lessons are not just for 10 year olds. We could all learn a little somethin' somethin' from those tips! Are you a fan of change? Let us know! Tag us @igotyouboopod when you listen. Always happy to hear from you, Boo Crew.

This episode hits different. This episode is real talk on another level. This episode taught us lots. And we hope it does the same for you, Boo Crew! We spoke with Kim Huynh, (pronounced “one” because, you know, she's a real one), about tokenism - what it is, how we can avoid it, and hono(u)ring diversity with equity. Kim is a Vietnam born, Kentucky based creator, speaker, writer on all things self love, self discovery, and spirituality. She's also an entrepreneur & biz owner! We were lucky enough to chat with Kim about all things spirituality, tokenism, embracing diversity, and all the ways we seek or give love in how we show up in the world. We're also totally gonna link up with her spirit sister and make an episode of it. That'll be fun AF. Love Kim as much as we do? Give her a follow on IG! @heyitskimh

Defining your personal boundaries and setting them consistently can be tricky territory! Boundaries are defined as a definite place where your responsibility ends and another person's begins. In this episode Becca & AMQ discuss their journeys in regards to building an understanding for boundaries, and how relationships (the ones meant to stay) will thrive when they're in place! Sometimes the misunderstanding of boundaries has us thinking of them as a way to keep people out, but really they're intended to be a beautiful way people can be in a relationship made up of mutual understanding and respect! The most important aspect of boundaries is communication; which is just what Becca & AMQ are here to do! Just when you thought the blowie talk was over...AMQ shares a story on how she learned what it all means! Confusing HS times, are we right? The convo escalated quickly when Becca dropped her mic, literally, and turned the audio into a mixtape of realness (whoops!) Press play on some girl talk about all things blowies, beat drops & boundaries! What a combo platter of a pod! Find yourself struggling with boundaries of your own? Don't trip chocolate chip! Check out the references in this episode that will hopefully help you understand the power and peace boundaries bring your life! Untamed by Glennon Doyle We Can Do Hard Things by Glennon Doyle Conversations With Kenzie; Wtf are boundaries with Michelle Elman Instagrams: Glennon Doyle Kenzie Brenna

Intuitive eating. We've all heard it. It's become a buzzworthy term. But it's not as simple to implement as it may sound. Emma aka @nutritionalblonde on Instagram, is a clinical nutritionist, with a background in dietetics. You could say food is her thing. But even knowing the science behind much of it didn't change the fact that she's battled with her own forms of disordered eating too. *cue intuitive eating* Emma did the work, got connected with her body and what it needed, applied her education, and now uses her anti-diet approach to nutrition to help other women feel comfortable in the skin they're in and worthy just how they are. She talks to us about what prompted her weight gain journey, shares about how free she truly feels free in her body now, and gives some tips for how to start your own intuitive eating journey. Emma, like us, advocates for health at every size. She also speaks about how humans with eating disorders don't have a certain “look.” As soon as these borders up, AMQ is heading to Fire Island to join Becca and Emma! And here's the book Emma mentioned! https://www.amazon.ca/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/ref=nodl_ As always Becca & AMQ loving hearing your feedback and takeaways slide into their DM @igotyouboopod on IG or email at hellohellooo@igotyouboopod.com

How do you show yo'self love? How do you show others love? How do you know receive love? You can learn a lot about YOU when you learn about what love language(s) you speak! Do you know your love language? We're gonna help you find out! Or at least give you a good ol' prompt to head over to the Google machine and figure it out for yo'self! Becca got to celebrate this spin around the sun having patio drinks outside with humans IRL... sans a mask! *gasp* And how did we get on the topic of blowies? Welp, let's just say AMQ is missing her pedicures and she's v blessed to have a hubby who's brave enough to to go battle with a pumice stone and her heels. God bless. The next birthday(s), we'll be spending ‘em together... Glitter crowns, big balloons and all the twerks!

Body fluctuations, feeling comfortable and confident in cultural clothing, and quarantine lessons, oh my! Brynta Ponn, a body confidence advocate, storyteller, amateur writer, and self proclaimed “all around awkward human being,” shares with us how it has taken her quite some time to feel comfortable in cultural clothing, walks us through how she navigates “bad body image days” and gets raw and honest with us about lessons learned in quarantine. We get into what she wished she had known in her earlier years with respect to building a relationship with her body, and she discusses how she's working hard to ensure there is more representation of women who look like her - on social media and the world. And we think she's doing a dang good job at it. We vibe with her sense of humo(u)r too (thank gawd with Becca's potentially uncomfortable would you rather question) She even giggled at AMQ's dad joke. So that was fun. Let's show Brynta the love she deserves! You can find me her on: instagram @bryntstagram tiktok @brynta27

During this (let's call it a) panini, we've all had to learn how to have long distance relationships. Literally. Relationships of all kinds have been shifted, including the relationships we have with ourselves. If you're feeling all over the place regarding the way you're adjusting to friendships during this time, just know you're not alone! Becca & AMQ discuss their personal experiences this year and how communication, although at times uncomfortable, have been necessary. If you could spend a day with any human of notoriety, dead or alive... Who would that be?! And how would you spend your time with them? Becca has a fun response to this! Please share yours with us! DM us on instagram @igotyouboopod OR email us on hellohellooo@igotyouboopod.com! Becca learns a lot about figs and how AMQ (in an alternate reality) could have chosen to be the heiress of a fig fortune!

This episode, Becca and AMQ chat with Carly Compton! What a pleasure treasure! Carly is the Queen of her castle. She's a self love and HAES (health at every size) educator, currently completing her Master's in social work, model, biz owner, content creator... aforementioned, she's a queen. This beach lover's confident content makes waves. She uses her platforms to speak out against fatphobia and social media censorship, as well as spread messages self love and making peace with your body. And the best part? She does all of this work in real life too! During this conversation, we laughed, we cried, and we learned. A lot. Carly gets candid about her history with disordered eating, shares her experiences with fatphobia on social media, and lets us know what we all can do to stop this censorship that is so evidently happening on social media. We can't wait to see how many humans she impacts in so many more ways! Show Carly some love! You can find her here! Instagram: @paradisefitnesswithcarly Website: Paradise Fitness With Carly Podcast: @thepfwcpodcast Producer: @djmallon

One episode could never do justice to allllllll that we learned and how much grew by attending the ROSE Retreats, It was virtual, of course, but ooooh are we excited for the IRL experience soonsies! We are so grateful to have had the opportunity to attend. In this episode we reflect, and dive into some of our favo(u)rite takeaways from day 1! But don't trip, chocolate chip, we have guests coming on the pod who were actually speakers to talk about the other powerful panels from the weekend! You can most def expect us to refer back to this beautiful weekend in episodes to come! THAT is how impactful this event was! PSA: We recorded this episode at night on a week day and we're always a little extra silly when we do that. We hope you enjoy our story time re: a pair of ripped pants, tanning drops, space bear holes, and cell phone outages. And of course... Gotta give credit where credit is due, boo! @theroseretreats slaaayed this event. Here is a list of the incredible humans who helped make the #ResetRetreat2021 the incredible experience it was: @gabbymale, @mikzazon, @moderncollective_, @iamchrissyking, @justaskjenny, @readytostare, @_lindsaytompkins, @privtoprog, @tara_romano, @iamjamgamble, @wheelchair_rapunzel, @skinnoshame, @heyitskimh, @amandalacount, @aflyonmywall, @nutritionalblonde, @bodyimage_therapist, @achearedd, @shayla0h, @meg.boggs, @alignednutrition, @afreeborn, @luxuriousroxy, @the.selfcarequeen, @sydneylbell, @adriennebennett, @kanoagreene, @chautlui, @justjamiep. And Boo Crew, if you wanna join us for the Dear Body Virtual Retreat, click here for tickets!

Gabby's candid documentation of her eating disorder recovery journey has inspired many... Including us! That's the kind of content we're here for! But it didn't always look like this for her. She shares about the work she's done to develop to a healthier relationships with fitness, gets into the root of why she shows up the way she does, and teaches us a thing or two about body liberation! Becca believes there's no better way to get to know someone than a weird “Would you rather?!” question... So obvi we go with it. AMQ says some weird stuff about her feet to kick things off... See what we did there?! And Gabby learns what a “meet-cute.” is. But that's not all, of course! Gabby is one-half of the incredible duo behind the ROSE Retreats. She shares about why her and her bestie boo, Mik Zazon, started it this powerful annual retreat, gives us a sneak peek of what we can expect (We're attending, yay!) and speaks candidly about her journey to self love. Thank you for chatting with us,Gabby! Thank you for being such a powerhouse human, for all the mic drop moments, and for being such an inspiration! We'll be waiting for thar rap. *winky face* Get your tickets for The ROSE Retreats here! https://www.theroseevents.com/the-reset-retreat Gabby Male's IG @gabbymale Mik Zazon's IG @mikzazon The ROSE Retreats IG @theroseretreats