Podcasts about jeffcoat

Guest: Jan Jeffcoat, PCA LS Principal, Plano campus   If you'd like to watch this podcast, check out the PCA YouTube page.   We had a great conversation with Jan Jeffcoat, PCA's Lower School Principal, about her family's journey to PCA and how God provided through the generosity of PCA families who financially supported PCA's Sponsor-A-Lion program to help families afford Kingdom Education at PCA. As God called the Jeffcoats to PCA, countless families gave sacrificially which provided the necessary funds so their daughters Jennifer and Jillian could attend PCA. At the same time, Jim and Jan reexamined their own personal finances and found additional ways to better steward their finances to help make the transition to PCA possible.   And look at the result - both girls not only graduated from PCA, but Jan and Jillian returned to PCA and have been employed by the school.  Jillian (formerly Jeffcoat, now Bryant) is the Dean of Students for the Upper School at the Plano campus. And Jan Jeffcoat went from a PreK aide to a Lower School teacher and now currently serves as the principal for the Lower School at the Plano campus. Thank you to all those families who have given in the past and continue to support PCA's Sponsor-A-Lion program that benefits current and future PCA families.

Embracing the Journey: Insights from Triathlete Emma Jeffcoat   In this episode of the Women's Running Collective podcast, hosts Hayley and Justine catch up on their running weeks before introducing their guest, Emma Jeffcoat, an international triathlete. The conversation with Emma delves into her early days switching from surf lifesaving to triathlon, her rigorous weekly training routine, and her least favourite part of triathlon—running. Emma shares motivational insights, emphasises the importance of mental skills, and offers advice on prioritising self-care and resilience. Additionally, she discusses the evolving landscape of women's sports, the value of consistent training, and engaging young athletes with valuable life lessons. The episode finishes with product recommendations for runners. 00:00 Introduction and Welcome 00:15 Weekly Running Recap 02:59 Interview with Emma Jeff Coat 13:35 Emma's Running Journey and Challenges 16:43 Training Routine and Insights 21:08 Saturday and Sunday Training Routine 22:20 Balancing Training and Inspiring the Next Generation 23:13 Key Messages for Young Athletes 23:56 Mental Skills and Motivation 25:27 The Importance of Asking for Help 31:06 Empowering Women in Sports 34:46 Advice for Women on Prioritising Themselves 38:29 Final Thoughts and Farewell 39:04 Product Recommendations and Closing Remarks   Product reccos  Hayley -  Naked running belt https://www.thetrail.co/products/nakedrunningband?variant=41402629259325&country=AU¤cy=AUD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gad_source=1&gclid=CjwKCAjwzMi_BhACEiwAX4YZUONI6oG_u3PStX9fFSJWnfD1JgIOpF3zoVp9l5tNXvzRZlczYZCqYRoCSqUQAvD_BwE   Jussie Feetures socks https://feetures.com.au/collections/womens-mini-crew-socks/products/elite-light-cushion-mini-crew?variant=45117107437699  

Welcome to SHE MD, the podcast where medicine, wellness, and real-life experiences intersect. Hosted by Dr. Thais Aliabadi and Mary Alice Haney, today's episode discusses Pelvic Health, Pelvic Floor Dysfunction, painful sex causes, postpartum, and related women's health issues. We're joined by Dr. Heather Jeffcoat, expert in pelvic floor therapy, and author of Sex Without Pain, shares insights into the causes of pelvic pain, treatment options, and the importance of addressing these often overlooked health concerns. The conversation aims to educate listeners and reduce the stigma surrounding these topics.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: YNAB: Listeners of She MD can claim an exclusive three-month free trial, with no credit required, at YNABRitual: Get 25% off your first month for a limited time at ritual.com/SHEMDTimeline: Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/SHEMD.Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today. Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. Thats ZOE.com and use code SHEMD10 to get 10% off your membership.DR. HEATHER JEFFCOAT'S TAKEAWAYS:Understanding Pelvic Floor Disorders - Dr. Jeffcoat explains pelvic floor dysfunction occurs when muscles aren't working properly, leading to symptoms affecting the back, bowel, bladder, and sexual function. Issues like incontinence and painful sex are common.Causes and Treatments for Painful Sex - Causes and Treatments for Painful Sex: Various causes include endometriosis, scar tissue, and muscle dysfunction. Treatment involves education, hands-on techniques, and intravaginal methods for muscle relaxation.Postpartum Pelvic Floor Issues - Vaginal delivery can lead to scar tissue causing pain. Treatment includes trust-building, gradual examination, and medical dilators for at-home therapy.The Importance of Support Systems – Whether from a parent, friend, or mentor, having even one strong support figure can be life-changing. If that support isn't available, learning to provide self-love and seeking a trusted community can help fill that role.Importance of Proper Postpartum Care - Hormonal changes post-childbirth can lead to vaginal dryness and atrophy. Proper care and follow-up are crucial for recovery. IN THIS EPISODE: [02:37] Navigating Pelvic Health: What is Pelvic Floor Dysfunction?[06:22] How can treatments be combined for endometriosis?[09:16] What is the anatomy of the pelvic floor?[18:05] How do medical dilators treat painful sex?[21:40] What postpartum issues affect sexual function?[30:20] How are constipation and pelvic floor dysfunction related?[35:41] Can Kegels worsen pelvic floor pain?[36:23] What infections cause painful sex?RESOURCES:Dr. Heather Jeffcoat's new book: http://sexwithoutpain.com/Dr, Heather Jeffcoat's InstagramFemina Physical TherapyGUEST BIOGRAPHY:Heather Jeffcoat, DPT is an Orthopedic and Pelvic Health Physical Therapist and owner of Fusion Wellness & Femina Physical Therapy in Los Angeles (FeminaPT.com). She is the most recent Past President of the Academy of Pelvic Health Physical Therapy and is on the Advisory Board of the International Pelvic Pain Society. She is the author of Sex Without Pain: A Self Treatment Guide to the Sex Life You Deserve, a manual that guides you through successful management of vaginismus, vulvodynia and other painful sex and hypertonic pelvic floor disorders. She is passionate about treating these women's health conditions that are so frequently stigmatized in media and within professional and social groups. @dr.heatherjeffcoat // @feminaptSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Angi Jeffcoat is a Pastor at Ocean Church, located in Estero FL.Ocean Church exists to partner with the work of God in people's lives.To stay connected to Ocean Church:Website: https://bit.ly/2vx8M2oOcean Church Facebook: https://bit.ly/2IXUsTqOcean Church Instagram: https://bit.ly/2vx8x7u

Bevan and Tim catch up on the racing from the weekend.  We have a free race entry to give away to Cairns Airport IRONMAN Cairns. Tim chats to Emma Jeffcoat about her journey as an elite triathlete, her training goals, and the importance of mindset, fueling, and balance in achieving success. Emma reflects on her past experiences, the challenges she faced with body image and under-fueling, and how she has learned to prioritize her well-being. They also talk about the significance of building a supportive team and the positive impact of having a balanced life outside of sport. (0:00:00) – Challenge Wanaka (0:07:36) – Abu Dhabi (0:16:26) – Free race entry competition to Cairns Airport IRONMAN Cairns (0:18:20) – Napier World Cup (0:22:02) – Emma Jeffcoat LINKS: Follow Emma Jeffcoat at https://www.instagram.com/emmajeffcoat/ IRONMAN Cairns at https://www.ironman.com/races/im-cairns Challenge Wanaka at https://www.challenge-wanaka.com/ WTCS Abu Dhabi at https://abudhabi.triathlon.org/ World Triathlon Cup Napier at https://triathlon.org/events/2025-world-triathlon-cup-napier

With so many of us dealing with a lot of stress, Yves guides us throughSee omnystudio.com/listener for privacy information.

I spoke with Shelley Jeffcoat (Award-Winning Culture & Brand Leader, International Christian Speaker), about Faith-Driven Leadership in 2025. You will learn the following: 1. How faith shapes leadership approaches and aligns with the challenges leaders face in 2025. 04:01 2. Strategies for leaders to integrate faith into ethical decision-making amidst societal and technological changes. 08:05 3. Techniques for creating inclusive workplace cultures that respect diverse beliefs and worldviews. 14:41 4. How faith helps build resilience and adaptability in times of uncertainty and crises. 21:54 5. Ways faith-driven leadership can leave a lasting impact on communities, organizations, and future leaders. 27:14 To get in contact with Shelley:  Linkedin: https://www.linkedin.com/in/shelleyjeffcoat Website: https://www.paradedeck.com/creator/MrsPIE Website: https://graceandgritmedia.com This episode is sponsored by    Fantail Services   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: https://www.fantailservices.com Our podcast is sponsored by    The Global Trends Magazine Website :https://www.gc-bl.org/global-trends   Southern, Sweet & Sassy™ Coffee    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://grounds4cause.com/pages/s3-coffee-co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use DTLWPODCAST at checkout for your discount.    The Outlier Project    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theoutlierproject.co   Ascend Meditations Website: https://www.ascendmeditations.app Chop Ai Website: https://www.chopai.app

“We have built virtually everything on the foundation of excellent client service and attention and relationships. And if our people, our lawyers, our non-attorneys, if they don't understand the purpose of what we're doing, there is no way that they're going to deliver that…excellent client service.” On this week's episode Maria talks with attorney and founder of Jeffcoat Injury & Car Accident Lawyers, Michael Jeffcoat. They discuss how to run a multi-practice law firm, specifically one that covers both personal injury and criminal defense, why you might want a culture specialist in your c-suite, and why you shouldn't throw all your marketing eggs in one basket. Highlights 01:11 Running a multi-practice law firm 19:52 Bystander stress 23:05 Chief Community Officer Guest Michael Jeffcoat (@thejeffcoatfirm on Instagram) is an attorney and founder of Jeffcoat Injury & Car Accident Lawyers.His practice areas include catastrophic car accidents, wrongful death, nursing home neglect and abuse, motorcycle accidents, truck accidents, dog bites, slip and fall accidents, product liability, workers compensation, and medical malpractice. He is a State Delegate to the American Association for Justice, a longtime board member of the South Carolina Association for Justice, and a former member of the South Carolina Bar's House of Delegates. You can get in touch with Michael at https://scinjurylawfirm.com Host Maria Monroy (@marialawrank on Instagram) is the Co-founder and President of LawRank, a leading SEO company for law firms since 2013. She has a knack for breaking down complex topics to make them more easily accessible and started Tip the Scales to share her knowledge with listeners like you. _____ LawRank grows your law firm with SEO Our clients saw a 384% increase in first-time calls and a 603% growth in traffic in 12 months. Get your free competitor report at https://lawrank.com/report. Subscribe to us on your favorite podcast app Rate us 5 stars on iTunes and Spotify Watch us on YouTube Follow us on Instagram and TikTok

“We have built virtually everything on the foundation of excellent client service and attention and relationships. And if our people, our lawyers, our non-attorneys, if they don't understand the purpose of what we're doing, there is no way that they're going to deliver that…excellent client service.” On this week's episode Maria talks with attorney and founder of Jeffcoat Injury & Car Accident Lawyers, Michael Jeffcoat. They discuss how to run a multi-practice law firm, specifically one that covers both personal injury and criminal defense, why you might want a culture specialist in your c-suite, and why you shouldn't throw all your marketing eggs in one basket. Highlights 01:11 Running a multi-practice law firm 19:52 Bystander stress 23:05 Chief Community Officer Guest Michael Jeffcoat (@thejeffcoatfirm on Instagram) is an attorney and founder of Jeffcoat Injury & Car Accident Lawyers.His practice areas include catastrophic car accidents, wrongful death, nursing home neglect and abuse, motorcycle accidents, truck accidents, dog bites, slip and fall accidents, product liability, workers compensation, and medical malpractice. He is a State Delegate to the American Association for Justice, a longtime board member of the South Carolina Association for Justice, and a former member of the South Carolina Bar's House of Delegates. You can get in touch with Michael at https://scinjurylawfirm.com Host Maria Monroy (@marialawrank on Instagram) is the Co-founder and President of LawRank, a leading SEO company for law firms since 2013. She has a knack for breaking down complex topics to make them more easily accessible and started Tip the Scales to share her knowledge with listeners like you. _____ LawRank grows your law firm with SEO Our clients saw a 384% increase in first-time calls and a 603% growth in traffic in 12 months. Get your free competitor report at https://lawrank.com/report. Subscribe to us on your favorite podcast app Rate us 5 stars on iTunes and Spotify Watch us on YouTube Follow us on Instagram and TikTok

On this week's episode, Hannah interviews registered dietitian and dietitian retreat host, Katharine Jeffcoat, RDN, LD. After noticing a gap of spaces for dietitians who are pursuing private practice (and also as a lover of retreats herself), Katharine created Thrive Together: A Dietitian Leadership Retreat. Hannah and Katharine chat about how Katharine got started in hosting retreats after a full career or being a group practice owner and business coach, the purpose of retreats, and all the details about Katharine's upcoming retreats!Katharine's Private PracticeKatharine's RetreatsUse the code WIIRETREAT for $100 off an upcoming retreat!Be sure to subscribe, share with a friend and leave us a review to help people find our work!Sign up for our newsletter for pep talks, business round ups, resources, and things we've been loving during the week.This podcast is brought to you by Morgan and Hannah's daily consumption of coffee. You can buy us a coffee here! Follow Weight Inclusive Innovators on Instagram.Email us with questions or show topics at hello@weightinclusiveinnovators.com.Where to Find Morgan:Morgan Sinclair DesignsWeight Inclusive Business AcademyThe Eating ExpeditionWhere to Find Hannah:Values Driven GroupNourishED Colorado

In the opening hour of "After Further Review," the show delved into a variety of topics ranging from football to basketball, with a spotlight on both collegiate and professional spheres. Matt began by engaging in a conversation with Trajan Jeffcoat, an undrafted free agent (UDFA) EDGE rusher recently signed by the New Orleans Saints. Jeffcoat shared his journey to this point, offering insights into his aspirations and experiences as a burgeoning talent in the NFL.Shifting focus to collegiate football, attention turned to LSU's maneuvers in the transfer portal. Notably, LSU expressed interest in acquiring DaShawn Jones, a cornerback from Wake Forest, through the transfer portal. Matt offered his reactions and analysis on this potential acquisition, providing context and speculation on its implications for LSU's football program.The discussion then widened to encompass the broader landscape of the Southeastern Conference (SEC). Updates and insights from various SEC teams were provided, offering listeners a comprehensive overview of recent developments within the conference.Transitioning to the realm of college basketball, LSU's acquisitions in the transfer portal continued to make headlines. Dji Bailey, a notable addition to LSU's basketball roster, was discussed in light of the team's recent successes and aspirations for the future. Matt weighed in on Bailey's potential impact, evaluating the significance of his recruitment for LSU's basketball program.In a departure from the sports updates, the show took a critical stance on the topic of college bowl leaders advocating for a collective bargaining agreement (CBA). Matt expressed his views and frustrations regarding this issue, offering a passionate rant that encapsulated his perspective on the matter.

For the 50th episode of Female Firsts with Yves, we came together in person to celebrate, reflect, and tease the future. See omnystudio.com/listener for privacy information.

In episode 1634, Jack and Miles are joined by hosts of On Theme, Yves Jeffcoat and Katie Mitchell, to discuss… The Supreme Court Will Rule On Trump's Immunity… Very, Very Slowly, More Shitty Wonka Updates, VR Is Improving The Lives Of Senior Citizens and more! Trump immunity claim: Top US court agrees to hear case in April The Supreme Court just made Jack Smith's job that much harder US supreme court urged to make ‘immediate, definitive decision' on Trump's immunity "The Unknown" AKA The Willy's Chocolate Experience Villain (Clip) Furious Harry Potter fans demand refunds after 'world of magical wonder' turns out to be room with finger buffet and wands made out of chopsticks 'Much like Snape, people have looked at me like a villain!' Man behind failed Harry Potter event in Canada shares plans to donate $2,000 to J.K. Rowling's charity - but Potterheads won't get a refund VR Is Improving The Lives Of Senior Citizens V.R. ‘Reminiscence Therapy' Lets Seniors Relive the Past In nursing homes, VR is a hit. Is that a good thing? Nursing Home Staff Shortage Among Reasons for Nationwide Closings US will regulate nursing home staffing for first time, but proposal lower than many advocates hoped US nursing home workers face ‘catastrophic crisis' of understaffing WATCH: Richard Lewis on Candid Camera LISTEN: Untitled by Kate BollingerSee omnystudio.com/listener for privacy information.

As we close out Black History month , Host Ramses talks with Black storytellers Yves Jeffcoat and Katie Mitchell about their IHeart Podcast "On Theme".See omnystudio.com/listener for privacy information.

Ocean Church exists to partner with the work of God in people's lives. To support this ministry and help us continue to reach people all around the world ⁠CLICK HERE⁠. —— STAY CONNECTED Website: https://bit.ly/2vx8M2o Ocean Church Facebook: https://bit.ly/2IXUsTq Ocean Church Instagram: https://bit.ly/2vx8x7u

#highschoolsports #prepsprorts #hightschoolfootball #highschoolbasketball

Join the Sunday Show with all things you want have in a show. Fun, entertainment, and insight the 2 hours fly by, take a listen

Cowboys Crosstalk presented by SWBC Financial services returns to The Star in Frisco with special guest Jim Jeffcoat! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ocean Church exists to partner with the work of God in people's lives. To support this ministry and help us continue to reach people all around the world ⁠CLICK HERE⁠. —— STAY CONNECTED Website: https://bit.ly/2vx8M2o Ocean Church Facebook: https://bit.ly/2IXUsTq Ocean Church Instagram: https://bit.ly/2vx8x7u

Join Shelli as she sits with the host of A Slice of Caradise and her friend, Cara Jeffcoat as they get discuss what's new for Cara and her family. This emotional, spirit filled episode is everything you've come to love and respect from both these exceptional ladies.

Believers who seek inspiration and motivation, have you ever heard these common myths about the role of faith in defining your mission and journey towards success? Myth #1: You must have it all figured out before God can use you. Myth #2: Success is only for those who have strong faith and never doubt. Myth #3: If you fail, it must mean that God wasn't in it. But fear not, Shelley Jeffcoat is here to share the truth and shatter these myths once and for all.In this episode, you will be able to:Implement uplifting affirmations and declarations in pushing you forward to achieve your purpose.Recognize your inner identity and calling as essential components of success.Utilize faith as the driving force to shape your mission and journey to fulfillment.Be deliberate about developing meaningful associations and nurturing empowering environments.Eradicate limiting beliefs, placing confidence in a divine plan for your ultimate breakthroughs.My special guest is Shelley JeffcoatGet to know Shelley Jeffcoat, a faith-driven entrepreneur and military spouse who has made it her mission to empower and inspire others. As the founder of LTM Group, Shelley has utilized her expertise in branding, marketing, and Fortune 500 leadership to create a global brand that has touched thousands of lives. Her steadfast faith and belief in her purpose have guided her on a journey of success and service to others. As a speaker, mentor, and coach, Shelley shares her testimony of faith and its role in her accomplishments, encouraging others to embrace theirs.In this episode, you will be able to:Embrace the power of positive affirmations and declarations for realizing your purpose.Unlock the importance of self-awareness and discovering your calling on the path to success.Harness your faith to create a clear vision and enduring journey toward personal achievements.Optimize your associations and surroundings to foster growth and meaningful connections.Break free from limiting beliefs and learn to rely on a divine plan for transformative breakthroughs.Importance of Alignment with God's PlanHaving faith in God and aligning oneself with His plan is an essential aspect of finding success in life. By trusting in a higher power and following the path laid out for each individual, believers are able to tap into their unique purpose and find fulfillment. Understanding one's identity and recognizing that individuals were created with a divine intention helps to create a sense of direction and motivation to pursue a meaningful life. During the conversation, Shelley Jeffcoat shared her own experiences of aligning her life with God's plan. She emphasized how important it is to be open to accepting the call of God to serve others and to find one's purpose. Jeffcoat's journey is a testament to the power of faith and the divine guidance she receives, which has allowed her business and personal brand to grow and serve people from diverse backgrounds.Becoming a WitnessEmbracing the role of a witness in the lives of others is a vital part of living a purposeful life. Being open to sharing one's experiences and being an example can encourage and motivate others. A strong connection to faith and the Holy Spirit can inspire individuals to take on this important role, helping others by sharing wisdom, insights, and practical guidance. In the podcast, Shelley Jeffcoat emphasized the power of being a witness to others in her community, drawing from her personal journey and the encouragement she provides. Her dedication to mentoring and coaching people is a result of her understanding of her calling and her willingness to share her knowledge and experience, all inspired by her faith in God.Mind Your MiracleMiracles can...

Ocean Church exists to partner with the work of God in people's lives. To support this ministry and help us continue to reach people all around the world CLICK HERE. —— STAY CONNECTED Website: https://bit.ly/2vx8M2o Ocean Church Facebook: https://bit.ly/2IXUsTq Ocean Church Instagram: https://bit.ly/2vx8x7u

Captain Mickey talks to mike Jeffcoat, James Plaag, and Michael Marquez.

Amy welcomes Shelley Jeffcoat, the Director Employer Brand/Architect of Values and Culture (Employee Value Proposition) at LexisNexis Risk Solutions, to the Including You podcast to engage in a discussion centered around employee experience. Connect with Shelley on LinkedIn. https://bit.ly/3ZsqfkB Including You is brought to you by Lead at Any Level. Learn more about them on their website. http://bit.ly/2lPvOMM Learn more about Pfizer on their website. https://bit.ly/2TTtZiZ Listen to Pfizer's "Science Will Win" podcast. https://bit.ly/3u3uoxW

For this rendition of a classic Female Firsts, Yves shares the story of Meta Vaux Warrick Fuller, the first Black woman artist to receive a US Federal Commission.See omnystudio.com/listener for privacy information.

Andrew "Hustler" Paterson and Michael Remis discuss the Winnipeg Jets at the break and the NHL's All-Star weekend. Guests: Tyler Yaremchuk of Daily Faceoff (23:29), Ken Wiebe of Sportsnet.ca (49:12), Winnipeg Blue Bombers DL Jackson Jeffcoat (1:17:16) and Lee "Hacksaw" Hamilton (1:31:43).

Yves joins us once again to highlight the impressive accomplishments of Mary Golda Ross, the first known Native American woman engineer in the United States. See omnystudio.com/listener for privacy information.

Sam Pittman has been getting after it in the transfer portal since the regular season has ended for the Razorbacks. He once again adds a big time get a the defensive line position in Trajan Jeffcoat, the former 1st team All SEC Missouri Tiger.Hogs play LSU in a revenge game in Bud Walton Arena tonight in what should be an interesting atmosphere due to the inclement weather. Can Eric Musselman's squad make it two in a row in SEC play heading into Baylor?Question John Nabors gets asked about a lot is dealing with Trevon Brazile and if he will return next season for the Hogs. So let's discuss it! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sam Pittman has been getting after it in the transfer portal since the regular season has ended for the Razorbacks. He once again adds a big time get a the defensive line position in Trajan Jeffcoat, the former 1st team All SEC Missouri Tiger. Hogs play LSU in a revenge game in Bud Walton Arena tonight in what should be an interesting atmosphere due to the inclement weather. Can Eric Musselman's squad make it two in a row in SEC play heading into Baylor? Question John Nabors gets asked about a lot is dealing with Trevon Brazile and if he will return next season for the Hogs. So let's discuss it! Learn more about your ad choices. Visit podcastchoices.com/adchoices

IC can happen on its own, but many people have other pelvic conditions in addition to having IC. This week, Callie talks with Dr. Heather Jeffcoat about her journey to becoming a pelvic floor PT as well as the conditions of vulvodynia and vestibulodynia that may co-occur with IC. Dr. Jeffcoat is an orthopedic and pelvic floor physical therapist, owner of Femina PT, current president of Academy of Pelvic Health Physical Therapy, and advisory board member for the International Pelvic Pain Society. Callie and Dr. Jeffcoat talk through the details of the conditions and different approaches to treating them. Dr. Jeffcoat wrote her book Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve to help patients who experience painful intercourse help themselves and reduce their pain during sex. Connect with Heather Instagram: https://www.instagram.com/theladypartspt/?hl=en https://www.instagram.com/feminapt/?hl=en TikTok: https://www.tiktok.com/@theladypartspt?lang=en Website: https://feminapt.com/ Book: https://feminapt.com/resources/sex-without-pain-the-book Work with me: Road To Remission For the IC Warrior ready to take ACTION and identify their triggers Intro To IC Mini Course For the IC Warrior looking to learn more about the condition The IC Collective For the IC Warrior craving a community Connect with me! Instagram Facebook Pinterest Website Email: support@callieknutrition.com

One of our amazing mentors from the TMA community, Melissa Jeffcoat, joins Kim this week to talk about SEO for photographers. If SEO has always felt mysterious or overwhelming for you, then you are going to LOVE this episode. We love how Melissa makes SEO feel accessible, logical, and actionable no matter how much experience we have with things like blogging and website design.  Connect with Melissa: https://melissaarlenaphotography.com/photographers/ https://www.instagram.com/melissaarlena/     Website | Membership | Courses: www.themotherhoodanthology.com Free Community: https://www.facebook.com/groups/themotherhoodanthology Our Instagram: instagram.com/themotherhoodanthology 

Fresh off their event in New York, Carly and Jade visit with Dr, Heather Jeffcoat about pelvic health and discuss how incontinence shouldn't be something to be ashamed of. Plus, the ladies are getting ready for "hot mom Summer!" Learn more about your ad choices. Visit podcastchoices.com/adchoices

Former Texas defensive end Jackson Jeffcoat joins Horns247's Chip Brown to talk about his path from the Longhorns to becoming a CFL Grey Cup Champion, his most memorable games from his time in Austin and what he's been up to during the offseason! Learn more about your ad choices. Visit megaphone.fm/adchoices