Podcasts about navigating trauma

SUMMARY:In this episode, Kimberly hosts Dr. Robert Biswas-Diener and Professor Christian von Neuwerberg, co-authors of 'Radical Listening: The Art of True Connection.' They explore the significance of listening in building resilient relationships, navigating conflicts, and fostering empathy. The discussion delves into the motivations behind listening, the importance of being present, and the challenges of half-listening. The authors share personal anecdotes and practical strategies for enhancing listening skills, emphasizing the need for intentionality and connection in communication. In this conversation, the speakers delve into the concept of radical listening, emphasizing its importance in building connections and fostering understanding in a divided world. They discuss the various skills involved in effective listening, such as acceptance, intention, and self-care, and how these can transform interpersonal relationships. The dialogue also touches on the challenges of navigating trauma and the significance of acknowledging others' experiences. Ultimately, the speakers advocate for listening as a powerful act of love that can bridge divides and enhance communicationEPSIODE SPONSORS: MOMENTOUS OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription. FATTY15OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYChapters00:00 Introduction to Radical Listening02:12 The Importance of Listening in Diverse Cultures05:05 The Birth of Radical Listening07:45 Listening vs. Speaking: The Balance of Communication10:23 Intentional Listening: The Key to Connection14:27 Overcoming Barriers to Presence in Listening17:18 Navigating Conversations: Setting Boundaries19:19 The Dangers of Half Listening23:19 Asking Probing Questions for Deeper Connection28:16 Understanding Underlying Issues in Communication30:20 Levels of Acknowledgement32:22 Building Connections Through Radical Listening34:32 The Challenge of Acceptance36:46 Navigating Trauma and Listening38:27 The Importance of Intention in Listening40:41 Self-Care for Effective Listening42:58 Understanding Listening Skills43:44 The Ripple Effect of Radical Listening47:40 Starting Your Journey in Radical Listening51:20 Listening as an Act of LoveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“We have to listen to ourselves” In this episode, Nick speaks with KaRon Spriggs-Bethea to explore themes of self-expression, the impact of trauma on personal growth, and the importance of listening in therapeutic settings. What to listen for: Self-expression can be tied to personal experiences and trauma Listening is crucial in therapy to understand clients' needs Therapists should collaborate with clients rather than just giving advice Understanding the systems affecting mental health is essential Self-care involves multiple dimensions, including physical and emotional well-being Values can change over time and should be reassessed regularly “Even if you can or cannot open that door, the choice to sometimes isn't right” Just because a door is there doesn't mean it's the right time—or the right one—to walk through It's not about whether you can do something, but whether doing it aligns with your values and goals Some paths look appealing but aren't meant to be taken just yet—or ever. Honor your intuition The right choice isn't always obvious, but checking in with yourself helps you decide wisely “What am I feeling around that? Now that I look back at what was going on, what do I feel about that?” Looking back with curiosity—not judgment—helps reveal what truly mattered in past experiences. Emotions shift as we grow, giving us fresh perspectives on old situations Naming emotions helps process them, turning past confusion into present clarity Your feelings are data, not directives. They offer insight, but you get to choose how to respond to them moving forward. About KaRon Spriggs-Bethea KaRon Spriggs-Bethea is a licensed clinical social worker in Pennsylvania and social work professor at Herzing University. He recently received his Doctorate in Social Work from Capella University. In addition to teaching, KaRon provides therapy at his private practice, Let's Talk Solutions, where he works with individuals from all walks of life. https://letstalksolutions.org/ https://www.linkedin.com/in/karon-spriggs-bethea-dsw-lcsw-849966117/ Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show”

Doro and Tricia welcome Sarah May B., a breakup coach, who provides insight on boundaries, choosing partners, and self-healing. Sarah leads the conversation with her own experiences and how they shaped her understanding of boundaries, emotional support, and personal growth. She helps listeners navigate the challenges of healing, including understanding the significance of listening to one's body, getting to the roots of codependency, and understanding decision-making paralysis. Sarah also outlines the rewards of healing, talking about being able to navigate family relationships, break old patterns, and find a role for creativity in personal growth, affirming listeners who have struggled with relationships.

You can't sacrifice who you are to please othersIn this episode of the Honest Property Podcast, Becky and Ruth sit down with Sherisse Bisram to explore her powerful journey of resilience, healing, and self-discovery. From growing up in a volatile home to building a life rooted in authenticity and energy work, Sherisse shares how pain became her catalyst for transformation.We talk about the impact of generational trauma, the awakening that came during the pandemic, and the tools she now uses—from dance and writing to spiritual practices—to help others reconnect with themselves.This one's for anyone feeling called to slow down, tune in, and honour the path back to their truth.You can also watch the video on Youtube hereWays to connect with Sherisse:Socials: @Sherisse_bisram Podcast Permission to Shine https://open.spotify.com/show/6wieY1qeXjz81jzF4cmleH?si=50a84b9f29044c71Become The Iconic Leader Free workshop: https://sherissebisram.com/become-the-iconic-leaderTo create lasting transformation in your life get lifetime access to her program Permission to Shine Self Study here: https://sherissebisram.com/selfstudyChapters00:00 Introduction to Sherisse's Journey01:43 From Pain to Power: Sherisse's Early Life06:34 The Dance of Resilience: Sherisse's Artistic Path10:47 The Awakening: Facing the Real Self16:10 Navigating the Dark Night of the Soul21:27 Healing Through Energy Work and Writing26:53 Embracing Authenticity and Purpose28:22 The Journey to Self-Discovery35:44 Embracing Feminine Energy39:10 The Impact of Motherhood on Identity43:04 Setting Boundaries and Prioritising Self-Care46:01 Lessons in Authenticity and Self-Love

In this episode of The Radically Well Podcast, hosts Rosie Acosta and Tessa Tovar dive deep into the emotional, physical, and spiritual complexities of women's health during perimenopause and menopause. They explore the importance of community support, open conversations about hormonal changes, and the validation of women's lived experiences. Rosie and Tessa share personal stories of trauma, resilience, and the healing power of connection, shedding light on the often-unspoken challenges that come with these life transitions. Topics include: • Emotional and physical symptoms of perimenopause • The impact of mindfulness and holistic living • Navigating aging with grace and self-compassion • Breaking the stigma around menopause • The power of community and seeking help • Embracing change through self-discovery and acceptance Whether you're approaching perimenopause, in the midst of it, or supporting someone who is, this honest and empowering conversation offers insight, comfort, and inspiration for the journey ahead.

Joyfully Raising Grands is a podcast for grandparents raisinggrandchildren with a focus on community, resource, joy, and love.  We hope to shine a light on the positive actions we can take every day to become our best selves, serve our grandchildren well and find joy every day.  We are always up to something and you can find out what we are up to on Instagram @lauraleighllc or Facebook @lauraleigh AND…the best way to support the Joyfully Raising Grands podcast is to support our business JoyFilled! JoyFilled is always OPEN! Find beautiful, unique, and meaningful gifts, and our monthly subscription box at myjoyfilled.com JoyFilled – MyJoyFilled. We are so happy to serve you in this way!

In this episode of the Being Reborn Podcast, Vanessa and Kyra talk about:Kyra's journey to NS regulation Somatic Techniques & NS RegulationTools and Tricks like dancing Kyra Newton values authenticity, embodiment and meeting yourself exactly where you're at. She is a certified Somatic Trauma Resolution practitioner with a Bachelor of Fine Arts in Dance and sociology, as well as certifications in Somatic Experiencing, Inner Journeys Ecstatic Dance, DanceAbility, AXIS Dance, Animal Flow, Somatic Attachment Therapy, Dynamic Attachment Repattern Experience levels 1 + 2, and is currently completing DARe level 3 + 4. Kyra is the creator of her own methodology Soul-led Experiential Awakening, where she combines embodiment, somatics and attachment healing. To connect with Kyra:IG: https://www.instagram.com/embodied_woman_/To connect with Vanessa, head to:https://www.instagram.com/healingw.ness/www.healingwness.compatreon.com/healingwness AFFILIATIONS:InnerSense Hair Carehttp://shrsl.com/2kxlc-1jzx-lysqLiving Silica: Discount Code VANESSA15836https://livingsilica.com/?ref=qhwqdvmsThanks for tuning in! Subscribe today! Support the showhttps://donate.stripe.com/5kAg2j3iecMW0TK4gi

Learn More About Arise for Women: https://cvnteyes.co/3ZvW65UIn this powerful episode of The Covenant Eyes Podcast, host Karen Potter is joined by Heidi Cooper, Covenant Eyes' recovery specialist, and Ashley Jameson from Pure Desire Ministries. Together, they dive deep into the struggles women face in dealing with sexual brokenness, including addiction, shame, and the devastating impact of pornography. They explore the difficult conversations around healing from sexual trauma, the challenges of discussing these topics in the church, and the vital role of community and support groups in recovery.Ashley shares insights from her own experience, discussing the growing issue of pornography use among Christian women and how resources like Pure Desire's groups are helping to provide healing and recovery. They also explore the importance of addressing these issues openly in our churches and families, encouraging women to break free from the shame and find freedom in their identity as new creations in Christ.Topics covered include:• Sexual addiction recovery and healing• The stigma and shame surrounding women's struggles with pornography• Pure Desire's resources for individuals and families• Supporting children in a "pornified" culture• How to lead and protect our communities and families from sexual brokennessIf you or someone you know is struggling with sexual brokenness, betrayal, or addiction, this episode offers valuable resources, support, and encouragement. Listen to real-life stories and gain tools for walking out your healing journey.Resources mentioned in the episode:Pure Desire Ministries: https://puredesire.org/Covenant Eyes: https://cvnteyes.co/3ZvW65UCHAPTERS:0:00 - Introduction to the Episode3:30 - Ashley Jameson's Background and Role at Pure Desire7:00 - The Church's Struggle to Address Sexual Addiction10:15 - The Impact of Pornography on Women14:00 - The Role of Women in Supporting Each Other18:30 - Sexual Brokenness: A Personal and Collective Issue22:00 - Navigating Trauma and Healing Through Groups26:30 - Parenting and Technology: Protecting Children in a "Pornified" Culture31:00 - Pure Desire's Resources for Healing34:00 - How to Get Involved and Find Help36:30 - The Power of Community in Addiction Recovery39:00 - Closing Thoughts and EncouragementSubscribe to the Covenant Eyes Podcast for more insights on healing, addiction recovery, and faith.#SexualBrokenness #overcomingpornography #christianwomenpornaddiction #covenanteyespodcast Try Covenant Eyes for FREE today!Use Promo Code: FreePodcast © 2024 Covenant Eyes, All Rights Reserved

Join us for an incredibly powerful and raw conversation with Jess Ferretti, a force of nature who seamlessly blends her analytical prowess with a deeply compassionate heart. This a mother of two and survivor brings a unique perspective shaped by her journey from professional theater to driving positive change in the corporate world, particularly within the mental health sector.Jess is certified in behavioral economics, trauma-informed leadership, and LGBTQIA+ leadership. But beyond her impressive credentials, she's a beacon of resilience. In this episode, she bravely shares her lifelong battle with mental health, including her experiences with CPTSD, Agoraphobia, and ADHD.As a clean and sober individual, Jess demystifies the often-misunderstood world of EMDR therapy and illuminates the critical distinctions between CPTSD and PTSD, shedding light on the complexities of trauma and recovery. She opens up about her abusive childhood, her path to healing, and how she leverages her personal experiences to lead with empathy and strategic insight.Prepare to be moved, enlightened, and empowered as Jess reveals her journey with honesty and strength, proving that even in the face of adversity, we can not only survive, but thrive. Get ready for a deeply impactful conversation that will leave you inspired.Please join me in welcoming the remarkable Jess Ferretti.Support the showHave a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.This show is brought to you by the Empathy Set and Coming Alive Podcast Production.CRISIS LINE: DIAL 988

In this episode, I was honored to speak with my long-time friend Emma, and discuss the profound impact of trauma and resilience in the face of adversity. Emma shares her personal experiences and insights from her new book, 'The Deep End of Hope,' which chronicles her journey through trauma and recovery following Hurricane Helene.     With over 25 years of experience as a spiritual and business leader, Emma Churchman has guided thousands through the labyrinth of trauma to reclaim hope and strength. Her powerful work as a nationally certified trauma chaplain and mentor is rooted in her own journey of overcoming acute childhood adversity. Emma is also the creator of a Trauma Recovery Certification program.   Her book, "The Deep End of Hope in the Wake of Hurricane Helene," takes readers on an unforgettable journey of spiritual resilience.   Emma and I dish on:     - Introduction to trauma and resilience    - Resilient in the process; breaking the cycle in real-time    - Community's role in recovery: Spiritual resilience emerging from shared community experiences.    - Navigating personal trauma as a caregiver   - Acknowledging one's trauma as the first step towards healing.    - Processing of trauma, remembering hope and moving forward    Subscribe now so you'll never miss an episode and leave us a review! It really helps us know which content resonates with you the most.  Join our Feminine Business Magic Facebook Group (https://tinyurl.com/ygdkw7ce)  with your host, Julie Foucht. This is a community of women dedicated to connecting, supporting, and celebrating each other in growing businesses that honor their Divine Feminine while filling their bank accounts abundantly.    Resources mentioned:    Take the Witchpreneur Quiz and discover which Feminine Magic is your Key to Financial Success. (https://bit.ly/witchpreneur-quiz)    Purchase Love-Based Feminine Marketing (https://tinyurl.com/ydmzb6qz)        Instagram: https://www.instagram.com/emmamchurchman/     LinkedIn: https://www.linkedin.com/in/emma-churchman-756b1/    Emma Churchman's FREE Gift: Trauma Symptoms Assessment, which helps you to know if you are experiencing trauma symptoms: https://www.emmachurchman.com/traumasymptoms    Link to purchase Emma Churchman's book, which is a fundraiser. I highly recommend this beautifully written story. If you have experienced trauma, are experiencing trauma, or know someone who has experienced trauma (isn't that all of us?) this book provides a pathway back to hope, joy and grace.  Buy on Amazon: https://amzn.to/49Z70FY     **Contact Emma Churchman via Facebook or https://www.emmachurchman.com/**    **Connect with Julie Foucht via Facebook (https://tinyurl.com/yeb82uuj) or email at https://juliefoucht.com/** 

When I work with parents, they ask me, have I done it right? Did I do something wrong? How could I have done it better? There is a lot of self-reflection, which is really healthy. But I'm also mindful of the emotional burden that adoptive parents carry all the time. ~Crystal Luk-Worrall Hi Neighbor, EMDR therapy for kids? Yes! Initially, for soldiers with PTSD, this therapy helps children process memories, especially those who can't verbalize trauma. Today, I want to welcome my neighbor from London, Crystal Luk-Worrall. Crystal is a music therapist, EMDR practitioner, and clinical supervisor specializing in helping children and families heal from early trauma.  Understanding trauma is crucial. Crystal shares how EMDR therapy, eye movement desensitization, and reprocessing, can help adoptive children and their families process these memories for a brighter future. Anchors of Hope and Healing are on the way. Your Neighbor, Tim P.S. You're not alone in this journey. If you haven't joined our private community, consider this an invitation. It's a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through. Listen to today's episode and share it with fellow adoptive parents. These conversations foster strength and understanding in our community. Be the anchor others may need right now. Connect with Crystal: Website: https://www.clapandtoot.com/ Email: crystal@clapandtoot.com LinkedIn: https://www.linkedin.com/in/crystal-luk/   Disclaimer: The content of this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your healthcare provider with your health questions and concerns. As is the case with anyone that I bring on the show to talk to you, I encourage take notes and listen to the information. Then do your due diligence and use what you can in your adoption journey to parent your child the best way you can.

March is a weird one. It's the start of spring, a time for new beginnings, but for host Caitlin Fisher, it's also a heavy traumaversary—marking seven years since leaving an abusive relationship. In this episode, Caitlin unpacks what healing looks like (spoiler: it's pretty messy), how trauma responses sneak into even the most mundane moments, and what it's like to be in a healthy relationship while still unlearning old survival patterns.TL;DR: Expect deep feels, a little self-compassion pep talk, and maybe even a “Wow, I thought it was just me” moment! 

Amanda Seyfried opens up about navigating trauma, therapy and the toxic fear-based power structures driving Hollywood and #Trump's government. It turns out, speaking your truth isn't easy - even for the “Seven Veils” actress. Seyfried also reflects on the success she never imagined and the surreal experience of working with Meryl Streep.

Toby Ingham is a BPC & UKCP registered psychotherapist & supervisor and a member of The British Psychotherapy Foundation and BAPPS. He was Clinical Director of South Bucks Counselling (2019-2023). Before setting up his psychotherapy practice in Oxford, he trained in the NHS at St Barts' Hospital, and at the Homerton Hospital in London.  He is a former staff psychotherapist at Nightingale Hospital and also trained at Promis Addiction Centre, and Age Concern. He has 25 years of experience working with people dealing with depression, low mood, anxiety states, trauma, bereavement, addictions, and emotional instability.  https://tobyingham.com/ https://www.karnacbooks.com/ProductTOC.asp?PID=97952 In this conversation, Toby discusses his book 'A Guilty Victim', which chronicles his therapeutic journey with a client named William. The discussion delves into the complexities of psychotherapy, the impact of trauma on creativity, and the ethical considerations of sharing a client's story. Ingham emphasizes the importance of collaboration in therapy and the profound effects of emotional neglect on an individual's ability to express themselves creatively. The conversation also highlights the therapist's perspective on self-care and the emotional demands of the profession.

Toby Ingham is a BPC & UKCP registered psychotherapist & supervisor and a member of The British Psychotherapy Foundation and BAPPS. He was Clinical Director of South Bucks Counselling (2019-2023). Before setting up his psychotherapy practice in Oxford, he trained in the NHS at St Barts' Hospital, and at the Homerton Hospital in London.  He is a former staff psychotherapist at Nightingale Hospital and also trained at Promis Addiction Centre, and Age Concern. He has 25 years of experience working with people dealing with depression, low mood, anxiety states, trauma, bereavement, addictions, and emotional instability.  https://tobyingham.com/ https://www.karnacbooks.com/ProductTOC.asp?PID=97952 In this conversation, Toby discusses his book 'A Guilty Victim', which chronicles his therapeutic journey with a client named William. The discussion delves into the complexities of psychotherapy, the impact of trauma on creativity, and the ethical considerations of sharing a client's story. Ingham emphasizes the importance of collaboration in therapy and the profound effects of emotional neglect on an individual's ability to express themselves creatively. The conversation also highlights the therapist's perspective on self-care and the emotional demands of the profession.

Choices about sex education, information, and communication can be deeply affected by trauma, especially sexual trauma. And vice versa. This episode explores why the two are connected, and how to break the cycle. We're in conversation with Melissa Kilbride, an LCSW and certified sex therapist who works with adults and couples to address their own trauma and advocates for sexual health education for kids. Show Notes: Join our LESS AWKWARD ESSENTIALS Go to Quince.com/awkward for free shipping and 365-day returns Head to phyla.com and use code PUBERTY for 25% off your first order Visit equip.health/AWKWARD to get a free consultation from Equip Melissa L. Kilbride & Associates @askable_mama on Instagram Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Watch the full episode on Youtube! Produced by Peoples Media Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine living in a war zone, where the constant threat of rocket attacks shapes daily life. This is the reality for Hanny Sidis, an occupational dance and mind-body therapist from Israel. In our conversation, she shares her unique therapeutic approach to processing emotions through movement, even amidst air raids. Alongside her, Toni Alexander, an American author and inspirational speaker, brings her insights into maintaining respectful dialogues across political divides in the U.S. Together, they explore the profound impact of national events on personal and community well-being and offer strategies for resilience through the mind-body connection.Amidst societal chaos, how do we cope with the resulting trauma and stress? We tackle this question by reflecting on the emotional landscape of living in constant alert and insecurity, both in Israel and the United States. From the fear of active shooter drills in American schools to the unyielding stress of life in a conflict zone, our conversation highlights the importance of mental health in times of turmoil. We delve into the necessity of understanding these psychological impacts and discuss the resilience of the human spirit in overcoming such challenges.As we close, we turn our focus to grief recovery, offering guidance and solidarity to those navigating the complexities of loss. With heartfelt stories, Hanny and Toni remind us that moving forward doesn't mean forgetting those we've lost. Instead, it involves cherishing memories while embracing life's journey. Our episode serves as a monthly beacon of solace and community, reassuring listeners that they are not alone. Join us and discover practical strategies to manage trauma and stress in an unpredictable world, fostering hope and resilience along the way.Become a supporter of this podcast: https://www.spreaker.com/podcast/bereaved-but-still-me--2108929/support.

Have you ever felt an inner knowing guiding you, but weren't sure how to trust it? Could tapping into your intuition be the key to unlocking personal growth and overcoming life's hurdles? Join us as we explore the transformative power of intuition with mindfulness meditation teacher and intuitive guide, Louise Fitzgerald. She shares her journey of sensing beyond the ordinary and how it has helped countless others make aligned decisions, heal past traumas, and embrace a holistic approach to health.We also dive into the modern-day stress epidemic—how our fight-or-flight responses are constantly triggered by technology and daily pressures. Louise reveals practical techniques like deep breathing and habit stacking to regulate the nervous system, fostering clarity and calm in our fast-paced lives.Plus, learn how to overcome fear, build confidence, and embrace change through journaling, body scans, and supportive communities. This episode is packed with valuable insights and practical strategies to help you navigate life with trust, resilience, and empowerment.

In this powerful episode, we sit down with Lacy Nicole, a true testament to resilience and transformation. Lacy opens up about her extraordinary journey, from a childhood shaped by addiction to surviving abduction by a gang in her 20s, battling seven autoimmune diseases, navigating divorce, and more. She shares how she broke free from the cycle of victimhood that once defined her, embraced a profound mindset shift, and defied the odds to become a mother while reparenting herself. We explore the importance of self-advocacy in the medical system, balancing intuition with medical diagnoses, and challenging the “wait and see” approach—a topic close to Dale's heart after her experience with Leo's toe walking. Lacy's candid insights into healing inner wounds, taking accountability for personal growth, and parenting from a conscious, present place will resonate deeply with anyone on a journey of self-discovery and transformation. Lacy's story is a reminder that no matter how difficult the past, it's possible to reclaim your narrative and thrive. This conversation is packed with inspiration and actionable tips to help you take control of your life and parent with intention.This episode is brought to you by Magnetic Me - our favorite baby clothes that make getting your little one dressed so much easier with their genius magnetic closures. Use code MOMS20 for 20% your order of any full-priced items. Offer expires April 30th. Instagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Exploring Trauma and Healing with Dion Jensen Episode Summary In this powerful episode of Seriously, What Were You Thinking?, I sit down with Dion Jensen to discuss trauma, mental health, and the transformative power of nature and cultural connection. Dion shares his remarkable journey from a military and policing background through personal grief and transformation, offering profound insights into how energy, emotions, and healing are interconnected. Together, we explore the concept of "subconscious bodyguards" – the mechanisms that protect us from emotional pain – and how they can be reimagined to support healthier responses. We also discuss the stigma surrounding mental health, the complexities of trauma, and the importance of authentic relationships in recovery. This episode highlights the role of Maori cultural perspectives, nature, and practical tools for managing suicidal thoughts, with a focus on connection, love, and growth as the keys to overcoming life's challenges. Key Takeaways Dion's unique perspective: His military and policing background informs his understanding of trauma and grief. Trauma as energy overload: Emotions are “energy in motion” and must be processed. The healing power of nature: Time spent outdoors fosters peace and clarity. Cultural identity and connection: These are crucial to mental health and resilience. Authenticity matters: Genuine relationships are essential for recovery. Stigma hinders healing: Breaking down barriers enables open, honest conversations. No comparison in trauma: Everyone's experience is personal; there's no “trauma Olympics.” Rest is critical: Healing cannot happen in the midst of a crisis. Love and connection are foundational: They are the heart of recovery and growth. Hope must be actionable: It drives meaningful change when paired with a plan. Sound Bites “Your story is fascinating.” “The army becomes your family.” “Nature is so important to us.” “Emotions are just energy in motion.” “Trauma is an overload of energy.” “We don't play trauma Olympics here.” “The relationship is the key to healing.” “You can't heal in crisis.” “Hope without a plan is a wish.” Chapters 00:00 – Introduction and Cosmic Connections Setting the stage for a transformative conversation. 02:54 – Dion's Journey and Military Background Insights from Dion's military and policing career. 05:50 – Cultural Connections and Nature's Role How Maori culture and nature play a role in healing. 08:48 – Understanding Trauma and Energy The relationship between trauma and emotional energy. 12:09 – The Impact of Trauma on Life How trauma uniquely affects each person. 15:02 – Navigating Grief and Support Systems Dion's personal experience with grief and the power of connection. 17:53 – The Stigma of Mental Health and Suicide Breaking down barriers to open conversations. 21:10 – Experiences in Policing and Trauma Lessons in resilience from Dion's policing career. 23:57 – The Power of the Mind and Coping Mechanisms Exploring subconscious protective mechanisms. 27:11 – Authenticity and Connection in Healing The necessity of trust and genuine relationships. 32:16 – Facing Claustrophobia: A Personal Journey Pete shares a personal struggle with trauma and its impact. 35:38 – Understanding Subconscious Bodyguards Reframing subconscious protective responses. 38:30 – Navigating Trauma and Emotional Responses Practical approaches to building resilience. 41:57 – The Importance of Rest and Reflection Why rest is essential for recovery. 44:12 – Transforming Subconscious Bodyguards Using these mechanisms as a source of strength. 49:19 – The Role of Love and Connection in Healing How connection drives recovery. 52:43 – Understanding Suicidal Thoughts The importance of actionable hope. 58:49 – Using Personal Experience to Serve Others Turning personal struggles into empowerment for others. Call to Action This conversation is a vital resource for anyone navigating trauma or supporting others in their healing journey. Please share this episode with someone who may benefit from Dion's incredible story. Don't forget to subscribe, leave a review, and explore Dion's work for more practical tools on mental health and healing. Special Thanks A heartfelt thank you to Dion Jensen for his courage and wisdom, reminding us of the importance of connection, love, and finding strength in vulnerability.

In this episode of the Burnout Podcast, host Skip O. speaks with Dr. Julie Ann Goode, a clinical psychologist specializing in trauma resolution and mental health for first responders. They discuss the impact of recent wildfires in California, the psychological effects on first responders, and the importance of therapy in processing trauma. Dr. Good explains acute stress disorder, the role of EMDR in trauma recovery, and how to break through resistance in therapy. The conversation emphasizes the need for empathy and support for those affected by trauma, encouraging listeners to seek help and share their feelings.Dr. Julie Ann Goode Phone: 1-562-209-1837TakeawaysDr. Julie Ann Good has extensive experience working with first responders.Acute stress disorder can develop after traumatic events like wildfires.Therapy is crucial for processing trauma and preventing PTSD.EMDR is an effective technique for trauma resolution.Support systems are vital for first responders and their families.Seeking help is a sign of strength, not weakness.Chapters00:00 Introduction to Dr. Julie Ann Good02:52 Understanding Acute Stress Disorder05:56 Impact of Wildfires on First Responders08:47 The Role of Therapy in Trauma Recovery12:09 EMDR and Other Therapeutic Techniques15:03 Breaking Through Resistance in Therapy17:56 The Importance of Empathy and Support20:48 Final Thoughts and ResourcesPLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/AdvoCast: https://advocast.mediaPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealBrought to you by AdvoCastEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

I wrote a book called "Dancing in the Rain" which is a memoir about my brother and I and our challenging relationship most of our lives.  I learned about his trauma about 3 years before his passing.  Once I learned of this trauma from him, it helped me have more compassion for his journey through addiction and allowed us to reconnect prior to his passing. Want to be a guest on ABCs of Parenting Adult Children? Send James Moffitt a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17344706883911750274b04cb

In this episode of the Adoption Roadmap podcast, host Rebecca Gruenspan engages in a heartfelt conversation with Katy Kinirons Mejia, a birth mother advocate who shares her profound journey of placing her twins for adoption after a traumatic experience. Katy discusses the stigma surrounding birth mothers, the complexities of adoption decisions, and the importance of community support for birth moms. She emphasizes the healing power of sharing stories and the need for open communication in adoption relationships. The episode also highlights the creation of Katy's initiative, 'Giving More Through Adoption,' which provides a sanctuary for birth mothers. Listeners are encouraged to consider the emotional aspects of adoption and the importance of building healthy relationships between birth families and adoptive parents. Important Links Katy Kinirons Mejia Giving More through Adoption Tied at the Heart Hudson Valley Adoption Services "The Third Choice" by Leslie Foge & Gail Mosconi Francine Apy Allison Olson RG Adoption Consulting "Am I Ready to Adopt?" QUIZ Chapters 00:00 Breaking the Stigma of Birth Mothers 05:52 Katie's Journey: From Trauma to Advocacy 11:00 The Complexity of Love and Loss in Adoption 22:00 The Importance of Sharing Stories 27:02 Navigating Open Adoption 39:01 Healing Through Community and Support 43:34 The Importance of Keeping Promises in Adoption 45:41 Sharing the Joys of Motherhood 46:10 Navigating Trauma and Counseling 49:12 The Healing Power of Sharing Stories 52:12 Identity and Transformation Through Adoption 55:29 Creating Support Networks for Birth Moms 57:22 The Evolution of Support Initiatives 01:01:42 Common Misconceptions About Birth Moms 01:10:27 Advice for Women Considering Adoption 01:12:09 Messages for Hopeful Adoptive Parents Tune in to The Adoption Roadmap Podcast every Wednesday and Friday mornings. If you like what you hear, I'd appreciate a follow and 5-star rating & review!  THANK YOU! For questions about adoption, episode suggestions or to appear as a guest on The Adoption Roadmap Podcast, email ⁠⁠⁠⁠⁠support@rgadoptionconsulting.com

There is a moment in the Broadway musical “Water for Elephants” when a ghost version of the character Wade, played by Wade McCollum, is on stage. The character Wade is crying, and the scene comes across as tragic to the audience. To the actor Wade, it doesn't feel tragic. “In that moment, I'm not just personally forgiving, I'm not just personally and character-wise invoking liberation. I am praying that may all beings be free from suffering. That it's hard to be alive, and that every single person in that audience is dealing with their own grief and their own pain,” Wade tells hosts Lindsey Silverberg and Bridgette StumpA prolific actor and filmmaker, Wade is earning a degree in cognitive neuroscience. Tune in for his insights about the intersection of art and trauma storytelling, including that artists have a responsibility to be compassionate to themselves and their audiences. Click here to learn about his upcoming film, “Secondary Dominance,” where he plays a neuroscientist hosting an event about trauma, the brain, and art making.Connect and Learn More☑️ Wade McCollum | Facebook☑️ Bridgette Stumpf | LinkedIn☑️ Lindsey Silverberg | LinkedIn ☑️ Volare | LinkedIn | Instagram | Facebook☑️ Subscribe Apple Podcasts | Spotify | YouTube Brought to you by Volare, TraumaTies: Untangling Societal Harm & Healing After Crime is a podcast that creates space and conversations to dissect the structural and systemic knots that keep us from addressing trauma.Rooted in a belief that survivors of crime deserve respect for their dignity in the aftermath of victimization, Volare seeks to empower survivors by informing them of all of the options available and working to transform existing response systems to be more inclusive of the diverse needs that survivors often have after crime.Volare also provides free,...

This episode brought to you by Theresa Croft Stuck No More Coaching. Click here for a free Find Your Voice Call.In this powerful episode of the Stuck No More Podcast, I'm joined by the incredible Dr. Linda P. Jones—a transformational leader, life coach, ordained minister, and author whose mission is to help women heal emotionally and spiritually. As the founder of Linda P. Jones Ministries, Women of Worth, and Soul SurvivHERS™, Dr. Jones has inspired countless women to break free from past hurts and step boldly into their God-given purpose."Breaking Barriers, Amplifying Voices, Empowering Change." Free Resources with Stuck No More Finances Click hereInstagram https://instagram.com/theresacroftFacebook https://Facebook.com/theresamcroftYouTube https://YouTube.com/c/theresacroftMore Podcast Episodes/Videos Availablehttps://theresacroft.com/podcast

Dear Friends, In this time of immense challenge, as wildfires impact our beloved Los Angeles region, I extend my deepest compassion and heartfelt support to everyone affected. Whether you have faced evacuation, are at risk, or are navigating the emotional toll of uncertainty, please know I am holding space for your experience. We recognize the profound emotional, mental and physical toll such events impose and want you to know I stand with you. Also, we can recognize the collective heaviness that can arise, even for those witnessing this crisis from afar. Energetically, we are all connected, and the unfolding events may stir emotions of fear, helplessness, or grief. In moments like these, our shared humanity and unity become profound sources of strength and healing. So we acknowledge that those outside the Greater Los Angeles area may experience their own emotional struggles as they witness this crisis unfold. To you, we offer our unwavering support as well. Regardless of distance, we are interconnected in this shared experience, and by uniting, we can nurture ourselves and each other through these trying times. To help navigate the stress and uncertainty, I will be offering additional meditation sessions in the coming weeks. These sessions aim to provide grounding amidst the chaos. Alongside regular classes, I will be sharing resources to help you manage the myriad emotions that can arise during such challenging periods. Meditation Resources for Managing Emotions and Cultivating Equanimity: • Ground yourself amidst uncertainty. • Process and release emotions with mindfulness and care. • Rebuild inner calm and strength to navigate the days ahead. • Guided Equanimity Meditation: Foster even-mindedness and balance during uncertain times. • Emotional Resilience Meditations: Meditations focused on building the capacity to bounce back from adversity and handle difficult emotions. • Energy Techniques: Resources for Resilience provides self-help techniques to recover more quickly from stressful events, integrating body and mind to release trauma and distress. • Breathwork Practices: Incorporating intentional breathing exercises can enhance mental, physical, and spiritual well-being, aiding in stress reduction and emotional regulation. These resources will focus on balancing emotional energy, fostering clarity, and restoring a sense of connection to the self and the collective field. We hold compassion for all affected, including those whose stories may not always be visible. Many residents impacted by these fires were not wealthy or well-insured but rather hardworking individuals who now face rebuilding their lives from the ashes. Loss does not discriminate, and every story deserves care, understanding, and kindness. Wildfires of this magnitude are often fueled by extraordinary conditions, including erratic winds, dried vegetation, and an unpredictable convergence of elements. The devastation may feel overwhelming, but it also highlights the resilience of communities, the bravery of first responders, and the importance of coming together to support one another. As we face this challenging chapter, let us remember the power of collective healing and intention. Whether through quiet moments of reflection, sharing resources, or acts of kindness, every effort helps to restore balance and hope. Please remember, you are not alone. We are a community that stands together, here to support you through this crisis, no matter where you are. With care, compassion, and light, Henri

How Do We Build Resilience in the Face of Unimaginable Devastation? In this special episode, Darin Olien shares his deeply personal story of loss and rebuilding after wildfires destroyed his home—not once, but twice. Joined by Dr. Michael Gervais, a high-performance psychologist, and Jim Poole, CEO of NuCalm, this conversation dives into the emotional, mental, and physical challenges of trauma and offers science-backed tools for resilience and recovery. Enter your email using the link below to receive your 1 year FREE of Superlife/Supermind. https://superlife.com/resiliency/ Complete Timecodes & Topics Covered: (00:00:00 - 00:00:46) Welcome to Building Resiliency Through Devastation Host Jeff Patterson introduces Darin Olien and the purpose of this program, designed to provide support, hope, and practical tools for navigating trauma. (00:00:46 - 00:01:26) You Are Not Alone A message of solidarity for those affected by fires and other crises, emphasizing community and care. (00:01:26 - 00:02:24) Introducing the Guests Meet Dr. Michael Gervais, host of Finding Mastery, and Jim Poole, a leader in brain science and CEO of NuCalm. (00:02:24 - 00:03:12) A Tribute to Darin Olien Jeff shares personal anecdotes about Darin's authenticity, resilience, and unwavering support for others. (00:03:12 - 00:06:22) Darin's Story: Losing Everything, Twice Darin recounts the devastating experience of losing his home to wildfires and the process of navigating shock, grief, and rebuilding. (00:06:22 - 00:11:16) The Power of Community and Love How friends, family, and community provide the greatest medicine during times of crisis. (00:11:16 - 00:14:21) The Complexity of Emotions Dr. Gervais and Darin discuss the overwhelming emotions of anger, sadness, and fear—and why it's crucial to sit with them. (00:14:21 - 00:20:17) Navigating Trauma and Taking Action Balancing external and internal actions to cope with loss and finding moments of clarity amidst chaos. (00:20:17 - 00:28:08) Reframing Suffering and Finding Meaning Insights into how reframing challenges can create opportunities for growth and transformation. (00:28:08 - 00:33:57) Practical Tools for Emotional Healing Techniques for observing, naming, and releasing emotions to foster resilience and recovery. (00:33:57 - 00:44:18) The Seduction of Victimhood Darin reflects on the cultural tendency to adopt a victim mindset and the power of reclaiming agency. (00:44:18 - 00:50:04) Honoring Loss and Moving Forward Darin shares personal stories of grieving lost family heirlooms and finding strength through connection. (00:50:04 - 01:02:27) Introducing NuCalm: Science-Backed Healing Jim Poole explains how NuCalm technology helps regulate stress, improve sleep, and support emotional resilience during trauma. (01:02:27 - 01:10:24) The Importance of Sleep and Theta Brainwaves Discover the science behind NuCalm's ability to promote deep relaxation and cellular restoration. (01:10:24 - 01:12:58) A Gift for Healing: One Year of NuCalm Free Learn how to access NuCalm technology to support your recovery and resilience journey. Find More from Darin Olien: Website: SuperLife.com Instagram: @DarinOlien Don't Forget: Subscribe, share this episode, and let us know your thoughts in the comments! Together, we can rise above devastation and build a more resilient life.

This week I want to acknowledge the wildfires that have ravaged Los Angeles, which also happens to be home to this week's guest, actress, drag king and comedian, Ruby Marez. Ruby shares her incredible journey of using humor and play to heal trauma. She opens up about her clowning and drag king persona Ramón. We talk about how embodying this alter ego has transformed her life and inspired a stage show built to entertain and educate. She also opens up about the ways she uses this alter ego to address trauma, self-judgment, and emotional healing in her personal life as well.  Ruby also discusses nervous system regulation techniques and offers supportive advice for those feeling stressed or dysregulated, especially about the wildfires. The episode also touches on Ruby's community initiatives and workshops aimed at educating people on wellness and housing rights. Ruby also introduces practical exercises for nervous system regulation—perfect for anyone feeling the weight of the world right now. Tune in for an episode that's as enlightening as it is entertaining.  Show Notes 00:00 Introduction and Guest Background 01:05 Trigger Warnings and Coping Strategies 02:37 Interview with Ruby Marez Begins 02:59 Experiencing the Fires in Los Angeles 05:09 Navigating Trauma and Nervous System Regulation 07:01 Personal Stories of Displacement and Resilience 16:27 Creating Art from Adversity 18:42 Developing the Ramón Character 19:23 Spiritual Cheerleading 101 25:50 Therapeutic Insights and Audience Engagement 28:47 Embracing Emotions: The Key to Joy and Peace 29:00 Connecting with Diverse Audiences 29:30 The Universal Need for Emotional Education 30:34 College Students and Emotional Awareness 31:53 The Power of Performance and Presence 32:23 Overcoming Stage Anxiety 32:55 The Role of Somatic Practices in Healing 34:24 Acting and Auditioning: A Journey of Self-Acceptance 35:13 Understanding Rejection in the Acting World 36:06 The Importance of Self-Compassion 38:43 Creating a Supportive Inner Voice 41:14 The Therapeutic Power of Alter Egos 47:58 Practical Exercises for Self-Kindness 53:02 Conclusion and Final Thoughts  

Unleashing Strength: From Adversity to Empowerment with Dr. Valéssa L. Taylor   In this heartfelt and powerful episode, Elaine Lindsay interviews Dr. Valéssa L. Taylor, a highly decorated Air Force veteran and trauma breakthrough specialist. Dr. Taylor shares her journey of resilience and healing after losing her husband to suicide and overcoming personal trauma, including being a magnet for toxic relationships. She discusses her faith, the influence of her grandmother Helen Marie Winslow, and the healing process of turning pain into power through writing. Dr. Taylor authored books like 'Rape the Silencer: Good Girls Don't Tell' and empowers others to face their inner challenges and heal. The conversation highlights the importance of faith, the strength of women, and the courage to break the silence on issues like rape and mental health. Dr. Taylor emphasizes the need to forgive oneself and start a journey of healing, inspiring listeners with her story of fortitude and service.   00:00 Welcome and Guest Introduction 02:00 Dr. Valéssa L. Taylor's Story Begins 04:11 Facing Trauma and Finding Resilience 06:48 The Healing Journey and Writing 13:11 Faith and Family Influence 30:33 Empowerment and Final Thoughts 37:42 Introducing Dr. Valéssa L. Taylor 38:42 A Story of Resilience and Strength 39:59 Navigating Trauma and Healing 44:30 The Power of Faith and Community 19:58 Generational Strength and Legacy 25:39 Empowerment and Moving Forward 33:32 Final Thoughts and Farewell   BIO  Dr. Valéssa L. Taylor, an acclaimed Air Force veteran with over two decades of distinguished service, is a leading voice in trauma and resilience. Honored as the Top Air Force Veteran of the Year by the International Association of Top Professionals (IAOTP), she has transformed her experiences in high-stakes conflict zones into a powerful narrative on mental health awareness and suicide prevention. As the first Black woman ever to take the TEDx Coatzacoalcos stage on Juneteenth 2021, Dr. Taylor passionately addresses the critical need for open conversations around mental wellness, empowering individuals to reclaim their stories and rise above adversity. With over 300,000 miles traveled across four countries, her insights into leadership and healing are both profound and transformative. Through her groundbreaking ventures—Go Core Mind Body Soul LLC and Corelicious LLC—Dr. Taylor equips corporate women and women veterans with resilience training and strategic guidance to unlock their core potential. Her mission is to inspire transformation and ignite greatness in every individual. Featured in major media outlets like ABC, FOX, NBC, and CBS, Dr. Taylor is a catalyst for change. Join her on an inspiring journey as she shares powerful insights on overcoming trauma and building resilience. Connect with her to explore how you can thrive! Links and Socials https://www.amazon.com/Rape-Silencer-Good-Girls-Until/dp/1979237417 https://www.amazon.com/Rape-Silencer-Work-Book-Companion/dp/197923762X YouTube channel Go Core Mind Body Soul TV Facebook https://www.facebook.com/valessaltaylor?mibextid=LQQJ4d LinkedIn http://linkedin.com/in/valessaltaylor-08571962 Instagram https://www.instagram.com/missvthecorelifecoach?igsh=cmhxbHkzemFoN3dl&utm_source=qr

In this episode of the Franciska Show, host Franciska speaks with Chumi Friedman and Yonina Kaufman from ATIME's HUG program, which provides support to Jewish couples experiencing perinatal and infant loss. They discuss the complexities of emotional and physical grief, common misconceptions around pregnancy loss, and the importance of community and cultural sensitivity. The conversation also includes insights into how HUG offers medical, emotional, and spiritual support, along with details on personalized care packages and training doulas and medical staff to help families through these challenging experiences. The episode aims to raise awareness and offer practical advice for listeners who might be supporting someone undergoing a similar journey.   00:00 Welcome Back to the Franciska Show 00:40 Updates on Personal Projects 01:59 Introducing Today's Guests 02:21 Meet Chumi Friedman 03:37 Meet Yonina Kaufman 04:50 Personal Stories of Loss 12:12 Halakhic and Cultural Considerations 16:54 Day-to-Day Operations of ATIME Hug 25:54 Impact on Marriages and Personal Stories 32:16 Emotional Turmoil and Grief 32:44 Communicating Needs and Self-Care 33:20 Navigating Trauma and Community Support 34:25 Coping with Loss in a Baby-Filled World 35:29 The Struggle with Faith and Internal Conflict 36:42 Seeking Therapy and Understanding Grief 40:30 Physical Aspects of Loss 41:50 Navigating Mikvah and Physical Triggers 56:47 Training and Support for Doulas 01:04:29 Closing Remarks and Organizational Support     About Chumi Friedman: Chumi Friedman is the Director of HUG, a program of ATIME supporting couples who have experienced perinatal and infant loss. She is a trained peer support counselor, doula and chaplain. @atimehug   About Yonina Kaufman: Yonina is a specialist in Perinatal and Reproductive Mental Health which includes infertility, perinatal loss, and Postpartum Depression and / or Anxiety. Yonina is clinically trained in maternal mental health, grief and bereavement, trauma, child development and parent training. Yonina presents nationally on compassionate bereavement support, on issues facing women post perinatal death and on other women's health matters. While using evidenced based approaches, Yonina helps clients untangle their thoughts and feelings, while they go through their grieving, mourning, and/or parenting journey. As the Clinical Coordinator for ATIME HUG, Yonina supports women and couples experiencing perinatal and infant loss. In Yonina's private practice, she provides tele-mental health services by phone or online. Additionally, Yonina provides clinical supervision for therapists and social work interns, as well as conduct parenting classes for parents with children of all ages and stages. @yoninakaufman

In this episode, Laura Cathcart Robbins and Scott Slaughter, hosts of the podcast 'The Only One in the Room,' travel to North Adams, Massachusetts, to attend the Berkshire Podcast Festival. They interview true crime podcaster Josh Hallmark about his personal and professional journey. Josh shares intimate details about his troubled upbringing, including his relationship with his abusive mother and the traumas he experienced, such as molestation and a family murder. The discussion delves into the impact of these experiences on his life and work, highlighting themes of isolation, community, and resilience. The podcast concludes with reflections on the power of storytelling and the importance of creating a compassionate community through shared experiences. Josh Hallmark Email  josh@bothand.fyi  Linkedien https://www.linkedin.com/in/joshhallmark FB_  https://www.facebook.com/josh.hallmark.5/ IG   https://www.instagram.com/ouramericana/              https://www.instagram.com/joshhallmark/  Podcast_  Our Americana Berkshire Podcast Festival  www.berkshirepodcastfestival.com Only One In The Room: Email: cathcartrobbins@gmail.com Website: http://www.theonlyonepod.com/  Spotify: https://spoti.fi/2P3sYOA  iTunes: https://apple.co/2UUZ04Y   YouTube: https://www.youtube.com/@TheOnlyOneintheRoomPodcast  Instagram: instagram.com/theonlyoneintheroom   X: https://x.com/TheOnlyOnePodc1  Facebook: https://www.facebook.com/groups/TheOnlyOneInTheRoomPodcast/  TikTok: tiktok.com/@theonlyoneintheroom Patreon: patreon.com/theonlyonepodcast  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt and inspiring episode, Cherelle Mitchell shares her journey of resilience, healing, and self-acceptance. From growing up with the challenges of her mother's schizophrenia and emotional abuse to finding her voice and embracing her authentic self, Cherelle's story is one of courage and transformation. She opens up about coming out in 2014, navigating life as an LGBTQ+ teacher, and the importance of representation and acceptance in schools. Cherelle also reflects on how fitness and CrossFit became outlets for growth and balance in her life. With honesty and vulnerability, Cherelle offers insights into overcoming imposter syndrome, prioritising mental health, and finding purpose in life. Her story is a powerful reminder of the strength in embracing who you truly are. Key Topics Discussed: Self-Acceptance and Healing: Cherelle emphasizes the importance of understanding and accepting oneself as the foundation for healing and personal growth. Mental Health and Childhood Trauma: Cherelle reflects on her mother's schizophrenia, emotional abuse, and how these experiences shaped her childhood, self-perception, and mental health. Confronting the Past: Cherelle discusses how therapy, support systems, and confronting emotional trauma have been key in her healing process. Navigating Identity and Sexuality: Cherelle shares her journey of coming out in 2014 and the challenges and societal pressures she faced, highlighting the significance of representation and acceptance. The Role of Fitness in Healing: Fitness, particularly CrossFit, has been a powerful outlet for Cherelle's physical and mental well-being, helping her find balance and joy in her life. Overcoming Imposter Syndrome: Cherelle discusses how she has dealt with feelings of inadequacy despite her achievements, stressing the importance of self-compassion and recognising one's value. Career Transitions and Self-Reflection: Cherelle talks about her career journey, exploring different roles, managing burnout, and rediscovering her passion for teaching. Social Prescribing and Community Building: Cherelle emphasizes the role of social and recreational activities in combating loneliness and building supportive communities. Purpose and Societal Expectations: Cherelle challenges societal norms and reflects on how living authentically leads to greater joy and purpose. The Power of Communication: Cherelle offers advice on being honest with oneself and others, maintaining open communication to foster understanding and avoid guilt.

In this enlightening episode we connect with Ariel Giarretto, an internationally known body-oriented trauma therapist and Somatic Sex Educator. Ariel's initial intrigue with the body's physiology began during her work as a birth doula, and deepened during her experiences at the Esalen Institute and her extensive study with Somatic Experiencing (SE) pioneer Peter Levine - which led to her later becoming a faculty member. As co-developer of 'The Full Embodiment Model' she offers transformative insights for people wanting to heal from the effects of sexuality/gender trauma, sexual abuse and disembodiment. We discuss the importance of reconnecting with the body and the complex issues of navigating sexual trauma therapeutically. Exploring techniques to navigate these challenges, Ariel highlights the importance of curiosity, presence, and acceptance of bodily sensations, presenting a refreshing approach to embodiment. She shares her experience living in San Francisco with sex-positive communities and her studies in Sexology, along with her work and efforts in addressing intergenerational trauma, to help individuals reshape their relationship with pleasure and intimacy. We also touch upon how different attachment styles impact our intimacy and sexuality and why tantric practices can be problematic if sexual trauma is not addressed first. Ariel examines the transformative potential of creating new, 'missing' experiences as part of the healing journey, and how new neural pathways can be fostered. Join us for insights and an invaluable resource for those looking to deepen their understanding of love and intimacy. Ariel Giarretto, LMFT, SEP, CMT, CSB is a trauma specialist with a passion to support people of all cultures and ages in how to find ease and pleasure in their bodies, increase intimacy, and find freedom from the grip of trauma. Trained in a wide variety of somatic therapies, she is primarily informed by Peter Levine's Somatic Experiencing (SE), for treating the physiological effects of the trauma. For 17 years she has been full-time SE teaching faculty, training and mentoring practitioners all over the globe. Throughout the 1990's she was on staff at the Esalen Institute in Big Sur and she has extensive training in prenatal and birth therapy with Ray Castellino.fullembodiment.orgLiked what you heard? Help us reach more people! Please rate and review us on Apple Podcasts Start Energy Healing Today!Unlock your healing potential with our informative and fun introductory 10 hour LIVE online class in energy healing Our Flagship Training is Setting the Standard in Energy HealingThe 100 hour EHT-100 Energy Healing Training Contact Field Dynamics Email us at info@fielddynamicshealing.com energyfielddynamics.com Thanks for listening!

Summary This week we sit down with Relationship clarity coach, Bre Wolta! In this engaging podcast episode, Jess and Sav welcome Bre Wolta, a relationship clarity coach, to discuss the complexities of narcissism in relationships, the impact of generational trauma, and the journey of reparenting oneself.  The conversation delves into identifying red flags in relationships, the importance of self-awareness, and the challenges of navigating healthy partnerships after experiencing emotional abuse. Bre shares her insights on how to break free from unhealthy patterns and create a nurturing environment for future generations.  They delve into the complexities of breaking generational trauma, navigating relationships with narcissists, and the emotional challenges of letting go of potential in relationships. They discuss the importance of self-awareness, setting boundaries, and the nuances of healing from past traumas while fostering healthier relationships. The dialogue emphasizes the significance of compassion towards oneself and others in the journey of personal growth and emotional healing, especially during challenging times like the holidays. Chapters 00:00 Navigating Relationships and Narcissism 02:31 Understanding Narcissistic Behaviors 05:05 The Impact of Childhood on Adult Relationships 08:21 Red Flags in Narcissistic Relationships 11:08 The Journey of Healing and Reparenting 13:59 The Decision to Become a Parent 16:59 Intuition and the Path to Motherhood 28:08 Transitioning from Unhealthy to Healthy Relationships 31:25 Navigating Trauma and Building Trust 35:15 Breaking Generational Patterns 38:57 Understanding Parental Influence on Relationships 44:06 Acceptance and Healing from Toxic Relationships 47:25 Letting Go of Potential and Embracing Reality 52:58 Navigating Fear and Inner Child Work 55:37 Understanding Nervous System Regulation 57:35 Co-Regulation and Parenting Strategies 58:25 Setting Boundaries with Family Dynamics 01:02:31 The Importance of Self-Care in Relationships 01:06:08 Supporting Partners in Their Healing Journey 01:09:01 Celebrating Growth and Awareness in Relationships 01:11:57 artsEntertainment-intro-low-short.wav Website: ⁠www.brewolta.com⁠ IG: https://www.instagram.com/lucid.living.with.bre?igsh=aXVpMDUydDNieDZq Podcast: Heartbreak to Wholeness Heartbreak to Wholeness Ep. 40 - Finding Self Love & Trust in Yourself So You Can Heal Heartbreak & Increase Your Self-Esteem With EFT Tapping: https://tinyurl.com/ep40htw-thisisntjustpodcast Follow, Like, Subscribe: @mrsjessicadurand @savannaosborne @thisisntapodcast

This episode dives deep into the awakening journey of starseeds and their cosmic origins. It begins with an introduction to the podcast's goal of challenging the status quo and encouraging personal growth. The host discusses social media shadow banning and cancel culture. The conversation mainly focuses on understanding starseed lineages, particularly Syrians, and their contributions to Earth's evolution. It covers the activation of dormant abilities, the significance of the dark night of the soul, and the need for collective vibration raising. The host also shares a spoken word piece, 'Divine Shadow Work,' and answers listener questions about dealing with family members and decalcifying the pineal gland. The episode emphasizes the importance of self-discovery, honoring each individual's path, and the unity consciousness collaboration for global awakening.00:00 Introduction to the Network of Awareness00:40 Sponsor Message and Initial Greetings01:21 Shadow Banning and Social Media Manipulation02:53 Understanding Starseeds and Their Purpose07:14 Poem and Starseed Awakening Series11:46 Starseed Abilities and Activation43:42 Guest Interactions and Discussions01:04:45 Exploring Extraterrestrial Consciousness01:07:10 The Awakening Process and Personal Transformation01:09:50 Navigating Trauma and Embracing Self-Creation01:14:49 Unity Consciousness and Collective Growth01:16:48 Understanding Starseeds and Cosmic Origins01:18:10 Personal Journeys and Spiritual Insights01:29:17 The Power of Self-Discovery and Healing01:58:18 Choosing My Path: A Personal Journey01:58:27 Astrology and Self-Discovery01:59:03 The Struggle Between Ego and Spirit01:59:34 Balancing Human and Cosmic Identities02:00:57 Divine Activations and Dormant DNA02:01:56 Media Influence and Personal Awakening02:02:41 Realizing My Special Purpose02:03:58 Unlocking Clairvoyance02:06:53 The Starseed Awakening02:09:17 Challenges of Being a Starseed02:13:23 Embracing the Path of Awakening02:18:41 Unity and Collaboration for Higher Consciousness02:23:25 Divine Shadow Work: A Poem02:49:14 Honoring Humanity and Remembering Divinity02:59:20 Inherited Shame and Original Sin03:00:01 Natural Signs of Divinity03:00:27 The Power of Conscious Intentions03:00:45 Destiny and Imagination03:01:11 The Healing Power of Sound03:01:47 Church as a Metaphor for Self03:02:03 The Race of Endurance03:02:08 Expressions of Love and Gratitude03:03:03 Mind Over Matter03:03:52 Introduction to the Sirius Star System03:06:04 Syrians: Spiritual Warriors and Healers03:08:19 Syrians' Role in Human Evolution03:10:02 The Dual Nature of Starseeds03:16:18 Syrians' Historical Influence03:27:48 The Ascension Process03:36:08 Reflections and Final WordsBecome a supporter of this podcast: https://www.spreaker.com/podcast/network-of-awareness--4447646/support.

This episode dives deep into the awakening journey of starseeds and their cosmic origins. It begins with an introduction to the podcast's goal of challenging the status quo and encouraging personal growth. The host discusses social media shadow banning and cancel culture. The conversation mainly focuses on understanding starseed lineages, particularly Syrians, and their contributions to Earth's evolution. It covers the activation of dormant abilities, the significance of the dark night of the soul, and the need for collective vibration raising. The host also shares a spoken word piece, 'Divine Shadow Work,' and answers listener questions about dealing with family members and decalcifying the pineal gland. The episode emphasizes the importance of self-discovery, honoring each individual's path, and the unity consciousness collaboration for global awakening.00:00 Introduction to the Network of Awareness00:40 Sponsor Message and Initial Greetings01:21 Shadow Banning and Social Media Manipulation02:53 Understanding Starseeds and Their Purpose07:14 Poem and Starseed Awakening Series11:46 Starseed Abilities and Activation43:42 Guest Interactions and Discussions01:04:45 Exploring Extraterrestrial Consciousness01:07:10 The Awakening Process and Personal Transformation01:09:50 Navigating Trauma and Embracing Self-Creation01:14:49 Unity Consciousness and Collective Growth01:16:48 Understanding Starseeds and Cosmic Origins01:18:10 Personal Journeys and Spiritual Insights01:29:17 The Power of Self-Discovery and Healing01:58:18 Choosing My Path: A Personal Journey01:58:27 Astrology and Self-Discovery01:59:03 The Struggle Between Ego and Spirit01:59:34 Balancing Human and Cosmic Identities02:00:57 Divine Activations and Dormant DNA02:01:56 Media Influence and Personal Awakening02:02:41 Realizing My Special Purpose02:03:58 Unlocking Clairvoyance02:06:53 The Starseed Awakening02:09:17 Challenges of Being a Starseed02:13:23 Embracing the Path of Awakening02:18:41 Unity and Collaboration for Higher Consciousness02:23:25 Divine Shadow Work: A Poem02:49:14 Honoring Humanity and Remembering Divinity02:59:20 Inherited Shame and Original Sin03:00:01 Natural Signs of Divinity03:00:27 The Power of Conscious Intentions03:00:45 Destiny and Imagination03:01:11 The Healing Power of Sound03:01:47 Church as a Metaphor for Self03:02:03 The Race of Endurance03:02:08 Expressions of Love and Gratitude03:03:03 Mind Over Matter03:03:52 Introduction to the Sirius Star System03:06:04 Syrians: Spiritual Warriors and Healers03:08:19 Syrians' Role in Human Evolution03:10:02 The Dual Nature of Starseeds03:16:18 Syrians' Historical Influence03:27:48 The Ascension Process03:36:08 Reflections and Final WordsBecome a supporter of this podcast: https://www.spreaker.com/podcast/network-of-awareness--4447646/support.

Part of being a parent means being there for the most joyous moments in your child's life, but it also means being there for the most difficult ones. As parents, we want to protect our children from all the bad things that can happen in this world, but the hard truth is that we can't. And sometimes, our kids experience things that kids should never have to experience. On this episode of Coming and Going, Joe sits down with Elizabeth Strong, a licensed Social Work and Mental Health Counselor, to talk about how to navigate trauma with our kids. ResourcesSetting the Stage for Healing: 3 Must-Haves for Parents | https://bit.ly/4eoiiWbSee omnystudio.com/listener for privacy information.

Send us a textWhat if addressing trauma is the key to unlocking your spiritual potential? Join us for a transformative episode of the Spiritual Spotlight Series as we explore this intriguing possibility with three exceptional guests: Jake Paul, Sadhu Dah and Josephine Hardman, an intuitive healer and Akashic Records practitioner. Sadhu Dah shares his insights on the gradual building of spiritual strength through trauma healing, Jake Paul recounts his empowering journey with shadow work, and Josephine Hardman discusses how spirituality helps to uncover and heal the root causes of trauma. Together, they reveal practical techniques for navigating personal challenges and spiritual growth.In this heartwarming conversation, we highlight the transformative power of genuine connections and the importance of being seen beyond appearances. Through touching stories of chance encounters, like meeting a transformative monk, we emphasize the significance of feeling at home and belonging. Discover practical guidance for finding your unique spiritual path, especially when feeling overwhelmed or dealing with trauma. Our guests share the value of teachers as signposts rather than ultimate gurus and underscore the power of sharing personal stories to inspire self-reflection and a sense of community.Finally, we explore a variety of spiritual healing techniques and the diverse paths available for trauma recovery. Listen as our guests discuss the importance of holding space for clients, simplifying spiritual guidance, and the healing potential of the Akashic Records. We delve into different meditation practices, such as Qigong and yoga, that cater to individual needs, particularly for those with unresolved trauma. Discover how creating a safe, nurturing environment and providing clients with a toolbox of resources for ongoing healing can enhance the healing journey. Embrace the unique complexity and beauty of the human experience with us, and reconnect with your inherent wisdom and spiritual tools. Support the showWe hope you found the episode to be enlightening and insightful. Our goal is to create content that not only entertains but also helps you grow spiritually and connect with your inner self. If you enjoyed listening to this episode, we would greatly appreciate it if you could take a moment to like, subscribe, and write a review. Your feedback is incredibly valuable to us and helps us to improve the quality of our content and reach a wider audience. We believe that by sharing knowledge and insights about spirituality, we can help to inspire positive change and personal growth. So, if you find our podcast to be meaningful and informative, we encourage you to share it with your friends and family. You TubeFacebookFacebook Group The Road To Spiritual AwakeningSpiritual Awakening 101 Guide

Talking Trauma with Cindy Henry, LMFT, BCETS: Exploring Therapeutic Approaches In this episode, Cindy Henry, founder of the Los Angeles Therapy Network, joins the discussion on her extensive experience and multifaceted approaches to PTSD treatment. Cindy talks about various therapeutic methods such as EMDR, ketamine-assisted psychotherapy, and senso motor therapy that she uses in her practice. The conversation touches on the challenges faced in high-profile cases, the importance of cultural competency in trauma treatment, and broader societal impacts. Cindy also shares insights on navigating toxic relationships, the impacts of political climates on marginalized communities, and the potential benefits and risks associated with innovative treatments like ketamine therapy. This comprehensive conversation provides valuable tools, strategies, and support for healing and resilience in the face of trauma. 00:00 Introduction to Cindy Henry and Her Expertise 00:54 Discussing the Impact of Recent Events on Mental Health 02:03 Exploring Trauma Responses and Marginalized Communities 04:17 Cindy's Journey into Trauma Treatment 05:57 Insights into Hollywood's Dark Side 12:00 Understanding Toxic Relationships and Attachment 20:29 Ketamine Assisted Psychotherapy and Other Treatments 28:07 Integrating Mind, Body, and Soul 28:28 Ketamine Therapy: A Faster Path to Healing 29:48 The Importance of Reinforcement and Introspection 31:11 Avoiding Toxic Influences During Reprogramming 31:38 Personal Experiences and the Power of Ketamine 35:28 Navigating Trauma from Powerful Predators 42:05 The Impact of Political and Social Issues on Mental Health 44:17 The Role of Community and Connection 51:22 The Wisdom of the Body in Healing 53:40 Final Thoughts and Contact Information To Reach Cindie Henrie, MFT, BCETS: www.latherapnetwork.com info@latmgroup.com 323-829-3548

This episode, I welcome back Meghan Goode, a fellow therapist and survivor, to discuss the intricate overlap between professional lives and personal traumas as therapists. We explore the concept of the 'wounded healer' and emphasize the importance of continuous self-care and therapy for professionals exposed to trauma. Meghan shares her journey, highlighting how her own traumatic experiences fueled her career shift, and her approach to EMDR and DBT therapy. We also discuss the challenges of vicarious trauma, the power of genuine therapist-client connections, and the impactful ripple effects of survivor stories. TIMESTAMPS: 00:00 — Intro 03:53 — The Wounded Healer 06:28 — Types of Therapy & Personal Healing 15:08 — The Power of Self-Disclosure 18:34 — Impact of Public Figures and Advocacy 27:10 — Honoring Survivors and Continuing the Mission 29:48 — Building Community for Survivors ★ Connect with Meghan Goode ★ · Visit Meghan's Website here · Listen to Initiated Survivor: Survivor to Warrior with Meghan Goode Topics/Triggers: · Rape · DBT · Trauma · Vicarious Trauma · EMDR · Mindfulness · PTSD · Sexual Abuse · Sexual Assault · Suicide · Bullying ━━━━━━━━━━━━━━━━━━━ If you took anything away from today's podcast, please share it with someone who may need to hear it. And if you really want to support the podcast please give us a rate/review. If you or anyone you know is suffering through trauma contact the National Sexual Assault hotline at 1-800-656-4673 or online for 24/7 support. (This podcast is not a replacement for psychotherapy or mental health care. You can obtain a referral for mental health care provider from your primary care physician, or search on Psychology Today's Find a Therapist directory) Find more Initiated Survivor content here and on Instagram!

Do you find yourself slipping into a scarcity mindset when stress levels rise? In today's Feelings and Finances episode, Linzy addresses a question from Dr. Charissa Pizarro, who has noticed that stress often triggers her fears around money. After working through Linzy's Money Skills for Therapists course, Charissa shares how this pattern keeps surfacing, and she asks for guidance on how to break free.Linzy dives into the link between stress and scarcity thinking, exploring why our minds default to financial fears during tough times and how we can interrupt this cycle. Offering practical advice and mindset shifts, Linzy helps listeners find ways to calm their nervous system and foster a more peaceful approach to money, even in the face of stress.For more from Charissa talking with Linzy during a coaching session, check out episode 122, "Navigating Trauma and Money Mindset Coaching Session," on the blog or on YouTube. https://www.youtube.com/watch?v=Ouzhc0SocB8&t=1s If you tend to fall into scarcity thinking when life gets overwhelming, tune in for insights and strategies to build a calmer, more resilient relationship with money.For a full transcript of the episode and much more, check out the blog post on our website! https://moneynutsandbolts.com/?p=16053 To watch a video version of this, check it out on YouTube: https://youtu.be/FcMan8UB4sA Have a question for Linzy? You can easily submit your question directly to Linzy's SpeakPipe inbox. Just click the “Start recording” button, allow the use of the microphone if needed and press “Stop” when you're done. Fill in your name (yes, you can use an alias) and your email address. It will take you less than 2 minutes, promise!Want to feel calm and in control of your finances? Connect with us!

In this heartfelt episode, psychotherapist Jenny Gibbs shares her deeply personal story of a life-changing accident just months before her wedding. She recounts her experiences with pain, both physical and psychological, and describes the long journey towards accepting her new reality. Jenny talks about the support systems that helped her, including her work as a therapist, her family, and a significant therapeutic somatic experience. She also reflects on the impact of her accident on her personal relationships and career, ultimately finding meaning and acceptance in her changed circumstances. 01:19 The Life-Changing Accident 03:13 Coping with Disfigurement and Isolation 06:25 The Journey to Acceptance 08:36 The Role of Therapy and Support 10:13 Reflections on Relationships and Identity 13:34 The Healing Process and Moving Forward 20:24 Lessons Learned and Future Outlook 32:42 Embracing Imperfections and Finding Beauty 33:28 The Power of Connection and Loneliness 35:12 Navigating Trauma and Personal Growth 42:16 The Role of Therapy and Emotional Release 45:03 The Impact of Compliments and Praise 48:56 Coping with Public Spaces and Vulnerability 58:32 Reflections on Personal Change and Relationships 01:06:33 The Importance of Acceptance and Moving Forward If you'd like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips. Follow me on @juliasamuelmbe.And for more info, check out my new website: juliasamuel.co.uk. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/therapyworks and get on your way to being your best self. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Embark on a transformative journey through the intricacies of trauma and emotions with me, Dr. Beth Trammell, and the insightful maternal mental health therapist Megan MacCutcheon. Discover how the seemingly insignificant Lego blocks of everyday experiences can stack up to shape your mental landscape, affecting anxiety, depression, and self-esteem. Megan introduces us to EMDR therapy, a powerful tool to process these cumulative experiences, offering a fresh perspective on emotional resilience.In a society that often demands we sideline our emotions, we unpack the complexity of experiencing joy alongside anger or disappointment, particularly in poignant moments like childbirth. Drawing inspiration from the animated film "Inside Out," we explore how recognizing and processing each emotion individually can lead to better emotional clarity. We also discuss the concept of internal family systems, which helps in addressing various emotional facets separately, and the vital importance of listening to our body's signals as indicators of our emotional state.Therapy is a journey of curiosity and non-judgment, and with the Empowered Motherhood course, Megan aims to provide mothers with the tools to regulate their nervous systems and manage emotions effectively. The episode ventures into confronting one's inner critic and utilizing mindfulness techniques while reflecting on the challenges and triumphs of engaging with a broader audience through social media. Join us in this insightful exploration of emotional health, armed with understanding and empathy—let's navigate this path together.This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcastIf you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.To learn more about Megan, her resources, and courses or to contact her, visit: https://www.meganmaccutcheon.com/ Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.comIf you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6Support the showwww.bethtrammell.com

  In this powerful and deeply moving episode, we sit down with Megan Sluyters for an honest, raw, and vulnerable conversation on facing life's most unexpected challenges. Megan opens up about her journey through trauma, the complexities of mental health, and the resilience needed to overcome adversity. Join us as we dive into the realization that sometimes the dream career you've worked tirelessly to achieve might no longer align with your soul. Discover how Megan navigated the difficult path of career reinvention, learned to embrace spontaneity, and how saying "yes" to new opportunities without experience helped transform her life. We discuss creating true friendships in a digital world, strengthening your relationship with your partner, and the art of finding common ground in relationships—especially when faced with life's toughest moments. Megan's story is one of courage, trust, and an unwavering belief in the power of perseverance. Her journey from the depths of mental struggle to the triumph of entrepreneurship with her partner will leave you inspired and eager to listen. Whether you're facing a career crossroads, relationship challenges, or searching for a change, Megan's insights resonate deeply and light  a spark within. Tune in to explore resilience, vulnerability, and the magic of saying yes to life's wild ride. -- TIME STAMPS: 00:00 - Intro 02:23 - The Power of Creating Real Relationships In Social Media  05:03 - Who is Megan Sluyders  06:01 - Realizing The Dream Job Wasn't The Dream Job Anymore  09:02 - Realizing the Limitations In Corporate America  11:05 - Courage To Have The Conversation with Family & Loved Ones When Changing Your Career  13:01 - Advice to Anyone Who Is Teetering in Changing Careers  13:33 - How to Build Your Self Belief 17:01 - When Life Gives You A Curveball - Takes You To The High of Highs & Then To The Pits of Sorrow  18:58 - Realizing Your Own Mental Health isnt the best  20:01 - When Trauma & Mental Health Pulls Partners Apart  21:45 - Overcoming Stigmas Against Talking To Professionals  23:38 - Spontaneous Decisions That Can Change Your Life  24:00 - The Byproduct of Choosing To Do The Hard Things  29:08 - Navigating Residual Trauma  29:33 - Benefits of Going Through Tragedy 31:30 - Advice for Anyone Going Through A Tough Time  33:26 - Advice for Couples Navigating Hard Times Together  35:00 - Putting Ego Aside To Get Through Tough Times As A Couple  36:19 - Benefits & Advice to Couples Starting A Business Together  38:18 - Being Open & Saying Yes To Business Opportunities  40:00 - The Results of Persevering, Believing In Yourself, & Trusting The Process 42:44 - Building Confidence in Your Relationship 44:17 - The Best Hack for Success 46:17 - Surrounding Yourself With Positivity & Goodness  -- ☑️ Follow:  Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -

SummaryIn this episode, Otto Gomes interviews Annika Sips, a trauma therapist and psychiatric nurse, who shares her journey of transformation and healing. Annika discusses her early experiences with religion, the impact of crises on personal growth, and the importance of understanding psychosis as a normal human experience. The conversation explores the societal challenges surrounding mental health, the significance of space and time in healing, and the need to address ADHD and sensitivity in children. Annika emphasizes the value of spiritual sensitivity and the importance of finding safety and connection in modern society. In this conversation, Oto Gomes and Anneke explore various themes including the importance of presence and clarity, the impact of money on our lives, the empowerment that comes from understanding crypto, the acceptance of death as a natural part of life, and the significance of connection and curiosity in fostering personal growth and healing.Chapters00:00 Introduction to Transformation and Healing02:47 Annika's Journey: From Religion to Healing06:09 The Impact of Crisis on Personal Growth09:12 Understanding Psychosis and Mental Health11:46 The Role of Society in Mental Health15:01 Navigating Trauma in Modern Times18:02 The Spectrum of Human Experience20:53 The Importance of Space and Time in Healing23:46 Addressing ADHD and Sensitivity in Children26:55 Spiritual Sensitivity in Modern Society29:58 Finding Safety and Connection in Healing41:29 Finding Clarity Through Presence45:10 The Impact of Money on Our Lives49:40 Empowerment Through Crypto54:19 Embracing Death as a Part of Life01:01:36 The Importance of Connection and CuriosityCONNECT WITH ANNEKEANNEKE SIPS WEBSITEINSTAGRAMCONNECT WITH OTODOWNLOAD CRYPTO FREEDOM ACADEMY APPDISCOVERY CALL WITH OTO FOR APPLICATION TO CFACFA WEBSITEOTO GOMES INSTAGRAM

Colleen's first pregnancy ended in a miscarriage at 6 weeks. At 12 weeks along with her second pregnancy, Colleen and her husband found out that their daughter would be born with a genetic condition called Trisomy 18. Colleen shares her experiences with Trisomy 18 and how she found the right support to help her navigate through it all. Due to IUGR and other medical concerns, Colleen had her daughter via Cesarean with an 85-day NICU stay afterward. To her surprise, Colleen had a third pregnancy just 6 months after her daughter's delivery which ended in a heartbreaking second-trimester miscarriage. After discussing her pregnancy and birth histories at an appointment, Colleen's doctor referred her to be screened for a MTHFR gene mutation for which she came back positive. MTHFR (methylenetetrahydrofolate reductase) is a gene that impacts your ability to process and absorb folate. It can be responsible for complications during pregnancy and is detected through a simple blood test. Colleen and Meagan talk more about what MTHFR means, and what Colleen was able to do to have a fourth uncomplicated pregnancy and a beautiful, smooth VBAC delivery! Needed WebsiteHow to VBAC: The Ultimate Prep Course for ParentsFull Transcript under Episode Details Meagan: Welcome to the show, everybody. We have our friend, Colleen, on with us today sharing her stories and navigating through this amazing journey that we call birth. Birth is such a journey, wouldn't you agree, Colleen?Colleen: Absolutely. Meagan: One of the most unique things about it is obviously through the stories we all hear. They are all unique and individual to us and even one birth that you've given doesn't mean the next birth is the same. So we're going to be talking today about navigating through birth and we know that a lot of the times through these journeys whether it be because of a Cesarean or because of how we were treated or because of how our body responded or whatever it may be, sometimes and a lot of the times, we experience trauma. Trauma is viewed differently from everybody and processed differently. We are going to be talking about navigating through trauma. Then Colleen is actually going to share some of her fertility journey as well. I think that's also a really important thing because we have so many mamas out there– we know. We know. We see it. They have to navigate through fertility challenges. We're going to be talking about that along with a VBAC. Let's get into that here in just a minute. We do have a Review of the Week then like I said, I'm going to introduce Colleen and turn the show over to her so she can share her beautiful stories. This review is from lexieemmarie. It says, “So thankful. I just wanted to say thank you for creating this podcast. I had my baby girl via emergency Cesarean at 30 weeks due to several medical complications with my baby. We spent 95 days in the NICU and while in there waiting for my sweet girl to grow, I started to research VBACs to see if it was right for me. Once I found this podcast, it sealed the deal. I absolutely can't wait to VBAC with my next pregnancy. You all are incredible to listen to because you provide the wealth of knowledge and positivity but are also fun and entertaining to listen to. Amazing job, ladies.” Aww, that just made my heart so happy. Oh my goodness. Thank you so much, Lexi, for your review. As always, we love these reviews. They make our hearts and our minds so happy. You guys, this is what we want. We want you to have that wealth of knowledge. We want to have you feel inspired and guided and uplifted and educated along the way through all of these stories. As usual, leave a review if you haven't yet. We would be so grateful. Meagan: Okay. We have Ms. Colleen. She lived in Michigan. Did you have your VBAC baby in Michigan? Colleen: I did, yes. Meagan: You did. Colleen: My husband and I live in a suburb of Detroit in Gross Point so that's where I gave birth in August of 2024. Meagan: Awesome. Awesome. Okay. Wait, 2024? Just right now?Colleen: Yeah, I'm 2 weeks postpartum. Meagan: Yes, I love it! So really, really fresh. Colleen: Fresh. Meagan: I love sharing stories that are so fresh like that. It is right there in your brain. Colleen: Exactly. Meagan: Oh my gosh. Okay. She has two beautiful children now and one two-week-old baby. Your two-year-old daughter is Gianna? Colleen: Gianna, yes. Meagan: She was born via Cesarean due to chromosomal abnormality. Do you want to share what that means?Colleen: Yeah, I would love to. Gianna has a chromosomal condition called Trisomy 18 that we did find out about through the genetic screening early on in pregnancy that she was considered high risk for coming down with Trisomy 18. As the pregnancy progressed, it became pretty evident that it would be the reality. For those of you who don't know, Trisomy 18 on its surface means that the baby will have an extra 18th chromosome in some or all of their cells. How that manifests itself is through some pretty serious medical complexities that require quite a bit of care. I will get into that a little bit more with my story but that is the quick version of Trisomy 18. She is also now 2 years old and a bubby, sometimes sassy, little girl. Meagan: Is there another name for it with an E?Colleen: Edwards Syndrome, yes.Meagan: I have another friend who has that and I seriously adore him. He is thriving and doing amazing in life. Colleen: Yes. She is a warrior. She is so strong. She is so beautiful and has brought nothing but love and joy to everyone who knows her or who don't know her. There are so many people from near and far who love her. It's great. Meagan: Yes. Awesome and then we've got Sonny who was born via VBAC just two weeks ago you guys. She says, “As a mama of a medically complex child, she is passionate about awareness and education for those within her daughter's condition. She also enjoys running, reading, cooking, and volunteering.” Colleen: Yes, that's a little bit about me. Meagan: I love it. Welcome to the show and thank you so much for being here with us. I would love to turn the time over to you to start sharing Gianna's story. Colleen: Amazing. Thank you so much for having me on. The VBAC Link was a staple on so many of my walks when I was getting ready to give birth. I just found it to be so uplifting and empowering and I'm so glad that I found you as a resource. A little bit of background before getting to my VBAC– it really does begin in about 2022. It starts out with some of those fertility issues that you had mentioned at the start of the podcast. My husband and I decided to start trying after about two years of marriage and we got pregnant pretty quickly. That ended early in a miscarriage at about 6 weeks. But we said, “Okay, let's try again.” We had processed and accepted that miscarriages do happen so we quickly said, “Let's give it another go.” But we had those reservations and that in the back of our mind of moving forward cautiously. We did get pregnant quickly again. Throughout the first trimester, we just kept it tight-lipped. We just told immediate family and then decided we wanted to do the genetic testing of course to find out the gender. We didn't really give too much thought to what else you learn from that bloodwork. As my pregnancy progressed throughout the first trimester, I was feeling confident then at about 12 weeks, we received a call from my midwife. She told us that it was a girl and that she came back high-risk with Trisomy 18. We weren't expecting that. It was scary and a shock and the more we learned and the more we read in those early days was devastating to us. We were just coming off the heels of a miscarriage so then to have this thrown at us was just a real curveball. In order to move forward and navigate that, my husband and I were always planning on keeping the pregnancy so it just meant, what does that mean going forward? After talking with more specialists and maternal-fetal medicine at the health system that I was at at the time, it became very apparent that they weren't really willing to help. We needed to find another health system. We are so fortunate because we were living out of state for quite some time then moved home before we started to try. We were living in Chicago and then moved back to Michigan. University of Michigan, so CS Mott Children's Hospital is for sure the best in the state and one of the best in the country for caring for kids with my daughter's condition. We switched all of my prenatal care there and they provided us with hope and were willing to monitor me and have a very wonderful NICU. They were willing to provide interventions and things after she was born. But as it related to my pregnancy, it completely deterred any sort of plans and any sort of “normalcy” that one might have. It was shrouded in sadness and anxiety and fear and unknown. Each ultrasound and each week was closer and closer to meeting her but also closer and closer to what does this mean for her? What does this mean for our family? I completely abandoned any apps or what size fruit she was going to be at a certain week because she had intrauterine growth restriction. That rulebook and those guidelines went out the window. I was really afraid to connect with her when I was pregnant. A lot of the time I would say, “Okay, be in tune with her. Read to her and rock her and listen to music with her,” and I would just end up in the nursery that we decorated in tears because I just had so much fear and sadness around what was to come. With that being said, because my plans had been derailed, I really threw myself into learning about her condition and learning about what would come afterward. That gave me hope as a very Type A person. I needed to be doing something to prepare and connected with other families from around the country to give me and my husband hope and learn about what life with children with Trisomy 18 looks like and what they are capable of really was our main driver throughout pregnancy. With that said, I did not prepare for birth at all. I didn't learn about how it could possibly go. I really just, like I said, focused on what care for her would look like. Just as a very small example of what that even looked like was when I came to write my birth plan, I probably wrote a couple of things like, “Oh, open to epidural. Do you have a birthing ball?” I honestly had a line in there that said, “If she is born not breathing, resuscitate her.” That is where my head was throughout pregnancy and it just came to however she was going to arrive, that was second to her being here and us starting to care for her. Meagan: Yeah. Colleen: That said, my care team, obviously I was being seen by the MFM department at CS Mott. They were very supportive. I never felt like they weren't looking out for both me and her. I think they wanted me to deliver vaginally and with the understanding that if it came to a Cesarean that would be what it was. My husband and I made it very clear that we wanted to be treated however they would handle a typical pregnancy. Meagan: Anybody else, yeah. Colleen: Yes. Yes. If it meant a C-section, that's what it was going to be kind of thing. She was showing that she wasn't tolerating labor. We got to the end of pregnancy and we were discussing what birth would look like. We all agreed that an induction at 37 weeks was going to be the plan for a couple of different reasons. From our perspective, we wanted to just start caring for her knowing that she was going to have complexities. We were in the best place possible to start that process. There is some research that would show that the longer that babies with Trisomy 18 are in utero, you could run into a stillbirth situation. Now again, it's a little bit more on the anecdotal side because many, many kids with Trisomy 18 are born vaginally at 40-41 weeks and it's how you want to play it. Meagan: You have to weigh it out for what's best for everybody. Was IUGR becoming a problem at all or was she still small but staying within her own growth chart?Colleen: Toward the end there, we were seeing some stagnated growth so yeah, they were very much of the mindset, “Let's just get here here,” kind of thing. She was born at 3 pounds, 12 ounces. She was just a peanut. Meagan: Little tiny, yeah. Colleen: I was induced at 37 weeks without having much knowledge of what the induction process was going to look like for me and I went in at a centimeter. They started with a cervix softener so that they could then insert the Foley balloon. I was in bed a lot. I utilized the tank of nitrous oxide. I labored that way for a while just to mitigate that pain. I was walking around a little bit but honestly, the Foley balloon for me in the whole induction process was probably the worst part. I was in quite a bit of pain after that. Meagan: Were you dilated at all before when they tried to insert that or was it a closed, posterior cervix? I'm assuming at 37 weeks, it's not doing much. Colleen: I was a centimeter when I came in and I was maybe a 2 when they inserted it I believe. Yeah. It was very apparent that my body was probably not ready for that process. Meagan: Yeah. Colleen: Yeah. That also became apparent once the Foley balloon came out but then pretty much I got to 5 centimeters and just parked it there for quite a bit. The pain was pretty intense so I received an epidural after laboring I would say probably 14-16 hours or something like that. The attending OB wanted to take additional steps by breaking my water and my husband and I were talking. We said, “If they break my water and then I don't progress, then what situation are we in?” We also knew beforehand that my daughter did have a confirmed heart defect. We wanted a more gentle approach to induction especially when it came to Pitocin. We really wanted to take it slow and monitor her to make sure she was tolerating it and things like that. We opted for Pitocin before breaking my water and took it slow. I would say probably another 6-8 hours went by. We were taking it very slow. I wasn't progressing and then we started to see some sporadic, not super consistent but enough to keep make us aware of her, decels that she was having. Again, the attending OB really wanted to continue on. She wanted to break my water. She wanted to optimize my chances for a vaginal birth, but again, I think my husband and I were so zeroed in on having her here safely that even the attending OB after observing some of the decels into the night was like, “Okay, I think–”Meagan: That was enough. Colleen: Exactly. She arrived via C-section on October 28, 2022 at 3:18 in the morning which we find incredibly special because 318 is a universal number around Trisomy 18. We just feel that she was meant to be here just as she is. That was enough for us to say, “Okay. We did what we think we needed to do to get her here safely.”Meagan: And happy birthday to her today. She will be 3?Colleen: She's actually turning 2. She's turning 2. Yep, yes. So that was my obviously first birth experience and it was– I can't even say different than what I expected because again, I really went into that not having much of a reference or much preparation at all. I say, “Okay. That was my experience. It was a C-section.” We weren't thinking at the time. We always knew we wanted future children but with the timeline, we had an 85-day NICU stay with her. There were other things that we were focusing on. Meagan: You and the reviewer. You NICU mamas are amazing. Colleen: Perfect review for today. After 85 days, we came home in January of 2023. We were getting settled into home life and then fast forward to about 6 months postpartum. We had just been home for a couple of months and much to my husband and I's surprise, we were pregnant again. From the first miscarriage to my daughter, we had that hope and that mentality of, “We have no reason to think that anything is going to go wrong so let's just operate from the stance that everything is going to be okay.” We took a similar approach this time around. We said, “Okay. We're going to roll with the punches. Gianna's going to get a sibling a little bit sooner than we initially had thought. Let's just play it like everything is going to be okay.” We had met with a geneticist and knew our risk for having another child with Trisomy 18. We were just slightly above the general population when it comes to the statistics there. We weren't super concerned. It was a very, very low risk. We decided to do the genetic testing anyway. I didn't consider myself to be high risk so I moved my care to a little bit closer to home. The University of Michigan is a little over an hour for us. I had a great experience but wanted to move just a little bit closer to home to a practice that is very utilized on this side of town by many women. I did the genetic testing and everything was good. We were having a boy and then the very next day, I woke up to a very large gush of blood. I went to the emergency room. This was on a Saturday. They did an ultrasound and said, “Baby is looking good.” I was again, about 12 weeks at this point. They said, “Sometimes just bleeding in the first trimester happens.” I took that at face value. I came home Now mind you, with my daughter's condition, she has a lot of medical equipment and lower muscle tone so it's a lot of carrying her around and at that point, she was still pretty small but again, I'm pregnant and I'm hauling her medical equipment plus her some days. I'm a stay-at-home mom so I'm trying to navigate all of that. I'm going about my daily life not really thinking much of it just saying, “Okay, that's what it is. The first trimester bleeding.” I went back to the OB that week and they also confirmed, “Oh yeah, it could just be bleeding.” I said, “Okay.” Then about 2 weeks later I'd say, again on a Saturday, it happened again. The bleeding had tapered off then it happened again. I went back to the emergency room to make sure everything was okay and it was a different emergency department. The nurse practitioner came back in after the ultrasound and said, “You have a really large subchorionic hematoma.”Meagan: I was going to ask if that's what it was. Colleen: Yes. We had done research obviously between the two ultrasounds and people said, “If you do, it likely will heal on its own.” Meagan: It takes time, but if you do activity and things like that. Colleen: Yes. I would say probably about 2.5-3 weeks went by with me not knowing I had it. I hemorrhaged again. This time, I really tried taking it easy leveraging my husband, my mom, and my mother-in-law to really help care for my daughter so I would be able to rest and recover. When I had gone to the OB that Monday just because I had been in the emergency room over the weekend, they painted it like there was not much you can do. If you can take it easy, great. If not, I actually went in that Monday and I had brought up the subchorionic hematoma and the provider that I met with said, “Oh, yeah. You have it but actually, I want to talk to you about something else.” It was a potential marginal cord insertion or a velamentous cord. Meagan: Okay. Colleen: She said, “I actually want you to be more aware of this than the subchorionic hematoma.” Again, it was pushed to the side. At that point, in partnership with some other pretty inappropriate and I would say frankly bad bedside manner from the practice, I was looking to move again. They were very insensitive around my daughter's condition. They made me to be othered because of her. I just didn't appreciate that. I was like, “This is a different birth.” I didn't appreciate that treatment. They asked very inappropriate questions about her and her life expectancy and things that were very triggering for a) someone who was fresh out of birth and a very traumatic pregnancy. I just felt that was very inappropriate to ask those things especially when we are also not talking about my daughter. We are talking about this pregnancy at hand that was having some issues. I was looking to switching providers. I have my best friend in the area. I loved her. She was pregnant at the time as well. She loved her OB so I was looking to switch. I couldn't get in for a couple of weeks so I just said, “Okay.” At the next month's appointment, I would switch practices away from where I currently was. In the meantime, I would say about a week and a half later, I was bleeding again. It was on a Monday so I got in that day and I personally had a little bit of peace around it because I just said, “Okay, this has happened before. Baby has always been okay, but let's get in.” So I got in that Monday and I was given an ultrasound and the ultrasound tech put the wand over my belly and then very quickly went out of the room. My heart sank. I just knew what that meant. She came back and I asked, “Was there a heartbeat?” She just shook her head no. I was by myself because my husband was home with my daughter and it was just completely unexpected and devastating. It crushed us because we again had just come off of something so difficult and had so much hope and for that to be the result was quite crushing. I had reached out to the OB that I had planned to switch to and I just explained the situation. She said, “I'd like to still see you.” I went in about 2 weeks after my miscarriage and just laid everything out for her. She shook her head after me telling her about my first miscarriage and then my daughter and this most recent miscarriage. She took it all in and she goes, “I think there is something going on. I don't think these are just flukes so I want to run some tests.”She ordered some pretty extensive bloodwork mostly in the autoimmune space but she also ran for MTHFR. After many vials of blood and a few weeks of waiting, I came back negative for anything autoimmune but I did in fact come back for MTHFR and she is a provider who believes that it does make a difference. She said at the time that she provided us with this glimmer of hope. She said, “If I know that a patient has that, I start them ideally on a pretty ‘easier' regiment or something to get them started to see if that makes any difference in their pregnancies. If not, we can build with Lovenox injections and things like that.” Basically she said, “I want you on additional folic acid.” I took methylfolate and a baby aspirin. But she posed it to my husband and I. “Do you just want to go the Lovenox route? Once you go on Lovenox, I won't be able to walk you back on additional pregnancies. If you have a successful pregnancy–”. Again, knowing this wasn't going to be the answer and that we could potentially have another loss or more issues with pregnancies but we wanted to start on that first step before jumping forward.She said, “Pick up those supplements when you feel like you are ready.” We needed time. We needed months of healing and of focusing on my daughter's care to just really level-set for our family. But in December of last year, we felt strongly that we wanted Gianna to have a sibling so we decided to try again. I got pregnant and began those supplements. From that perspective, my pregnancy was very difficult. Now, it also gave me that time both prior to getting pregnant and then throughout my pregnancy to really– I really wanted to level-set my approach and my outlook on pregnancy. I had felt like I had been always in this cycle of seeking out information or researching based on issues and I think my and as well as my husband, the trauma aspect always played into it of, okay. Here's a symptom. It could be something very normal or it could be these very unique, rare things that we got used to feeling comfortable in that space. Meagan: Yeah. Colleen: I sort of recognized that as something that I needed to work through. I needed to work through some things that were either emotions I pushed aside. I pushed aside the thoughts and feelings around especially that second miscarriage because I said, “Okay, I have a daughter with medical complexities.” I needed to jump back in and I think that distraction helped me push those thoughts away but then I will say they came back. They reared their head and I said, “Okay. It's time for me to deal with them.” So going back to talk therapy has been really helpful for me for working through some of those emotions as well as unprocessed things with my daughter's pregnancy and birth and care and things like that, the realities around her life and how it's impacted myself, my family, and things like that. I went back to talk therapy and then also got pregnant. I thought that was the perfect time to really sort of level-set my outlook on pregnancy. We forewent the genetic testing around. We just said, “What will be will be.” For now, the fourth time, we are choosing to believe that all will be well. We will have these feelings. My first trimester almost felt like the closer I got to the end of my first trimester, the more anxiety I had because I had that second-trimester miscarriage that I just had the opinion that it could happen at any time and why wouldn't it just happen to me again?There were some friends who didn't know that I was pregnant until my anatomy scan just because I felt like I needed to hold it close to my chest. Meagan: Just keeping your space safe. Colleen: Exactly. Exactly. And protecting my own emotions. So the first trimester for my son did have some of those thoughts and feelings. The OB who I had switched my care to was very accommodating. She had a little portable ultrasound machine in her office if I felt like I needed that reassurance that she would provide the ultrasound for me. She asked me how often I wanted to come see her. She was just very understanding and accommodating based on my previous circumstances. It also allowed me the space, especially as I moved through pregnancy, to really think about birth and think about how that process could be healing as well. In my second trimester, I remember going on a walk because I needed to clear my head and just feeling so overwhelmed by not knowing where to start and then I was being hard on myself because I was like, I should have done this with my daughter. I should know these things already. This is my second birth. I was being very self-critical as if I didn't have other things to focus on with her. That's when I came across The VBAC Link. I actually came across it because my husband and I had taken some on-demand birthing classes through Mommy Labor Nurse and we very much so said that we needed a refresher and probably to take some more diligent notes this time around. It was a resource that she has promoted so I checked it out and I just immediately felt like it was going to be so helpful as it was throughout pregnancy just listening to the podcast episodes, referencing the blog, getting your emails, and just really feeling like I had a resource that was going to support me. I can't express how grateful I am for that because– and I'm about to get emotional– of how along pregnancy and that journey has felt. I've constantly felt like I've been up against walls that it's been exhausting to have to overcome and to break down. Meagan: Yeah. It's a terrible feeling to feel so alone in this really big moment in your life and not feel like you know the direction all the time and then also making decisions and then having the world pretty much question why you are making that decision. It's so heavy and that's why I love this community so much because they make you feel connected to people that are not even within reach. They are hundreds and thousands of miles away. Colleen: Absolutely. Absolutely. Just to have that support because it very quickly became my goal to VBAC because I flipped the script after finding The VBAC Link. I said, “There is nothing pointing to my body not being able to do this. I'm going to go for it.” I'm a competitive person and sometimes I'm competitive with myself and I said, “This is going to be a competition and I'm going to do this.” I will say getting into the true VBAC part of it, my OB was very supportive. She said, “I think you are the perfect candidate to VBAC.” She did want to see what my body did closer to which made me a little bit nervous. She was like, “I'm not for induction but I would do augmentation.” I was like, “Okay. Let's see.” Again, it was a motivator to me to do all of the things that I could do to edge myself along kind of thing. The biggest thing I leveraged was walking. I walked a ton and I just found a routine in the business of life that worked for me that I could rely on each and every day and say, “Okay, these are the three things that I'm going to do throughout the rest of pregnancy to a) give myself peace mentally and physically, but also just to say life is busy, but this is what I'm going to do to move myself forward.” It was a lot of walking. It was a prenatal that I just really adored and I just committed to a pretty nutritious diet to make sure that I was nourishing my body in all the ways that I could. Around 36 weeks, I received a cervical check and was starting to dilate and efface. I was about 2 centimeters. Meagan: Wow. Colleen: Yes, with about 70% effacement at that time. My OB said, “Things are looking good. You are on the right track here.” I just kept doing what I was doing. I did opt for a membrane sweep at 38 weeks and I will say having never labored before, between that 36 and 38-week mark, I was having a ton of prodromal labor which was very frustrating because I never knew what was real. We went to labor and delivery once. I got turned away and sent home. I thought it was the real deal. Yes. Prodromal labor is a tease. But after the membrane sweep, it became very apparent that I was actually in labor. That afternoon, my husband and I and my daughter lay on the couch. I was having closer and stronger contractions and we joke that it was absolutely the real deal because all the times leading up with prodromal labor, everything was squared away. My meals were prepped. Everything was squared away with my daughter. My in-laws and my parents were ready to go and jump in. The day that I started to be in labor, our basement flooded with our sewage backed up. Meagan: Oh no. Colleen: I'm actively in labor and my husband comes up and says, “This is absolutely the real deal because this wouldn't have happened if you weren't.” I'm in labor and my father-in-law are bleaching the floor and scrubbing. It was a whole thing and I was like, This isn't funny right now but it will be funny one day. And it's funny. I was able to labor at home for a few hours. I got to the hospital. I had the membrane sweep at noon that day. I got to the hospital around 9:30 PM and was at a 5. I was feeling pretty good about that. I was feeling those contractions of needing to pause. I wasn't really able to talk through but still at that point now knowing what later labor felt like that it was just the beginning of things. I had a wonderful labor and delivery nurse who was super supportive. I never felt being there like I had to convince anybody. They knew that my plan was a VBAC. The attending OB was cool with it. My OB lived just a few minutes away from the hospital and said that she would be there within a moment's notice when I did deliver so I would have her for the moment of. I got to a 5. They did put me on the monitors and had me hooked up so my movement was pretty limited which kind of limited what I was able to do. I wanted to walk a little bit more. I was only able to sit on the birthing ball in a certain area of the room. That was a little bit tricky. The shower was really nice and I did appreciate laboring in the shower but it was the attending OB who had checked me when I first got there and determined I was a 5. A few hours later, the labor and delivery nurse checked me and said, “Oh, I think you are a 7.” My goal was to get to active labor before I decided if I wanted an epidural but ideally, I wanted to go unmedicated. So when they said I was a 7, I was like, “Oh, okay. All right. That's the motivation I needed to keep pushing on. I can do this.” My contractions were becoming more frequent but they weren't getting stronger. It almost felt like at a moment's notice when they had to put the IV in or if the pain was too intense that I would start to space out again which I found to be interesting. But when a few hours went by, the pain was intensifying. They wanted to check me again and it was the OB this time who had checked me earlier and she said, “Oh, you're a 6.” My husband and I said, “Well, they said I was a 7 when they checked me last time.” She said, “Yeah, but I've got the frame of reference and you're more of a 6.” That messed with my head. Meagan: I'm sure. Colleen: My breathing was no longer effective. The pain was getting to me. The next step they wanted to take was breaking my water. I just didn't feel like I was in the headspace to continue on without the epidural. Meagan: You were mentally derailed. That can happen. Colleen: Yeah. When it came to my birth plan this time around, I was a little bit more descriptive because I had done more research. I wanted to go the unmedicated route if I absolutely could. If not, at least active labor. I really didn't want any augmentations or interventions when it came to breaking my water or Pitocin. I really wanted to be able to do it on my own but I will say and I think this is one of my bigger takeaways from this birth is that even when things don't go according to plan, you really have to trust your gut. I will say in those moments, my gut was telling me I think what needed to happen to service the overall goal which was my VBAC. I said, “Okay. I think in order for my body to relax, I want the epidural.” I get the epidural. My body did just that. I was able to relax. My contractions were getting closer together again. They did break my water and now we were into the morning hours here. I get a call from my OB and she said, “Hey, I'm aware of your situation. I see that your contractions are getting closer together but they are still not at that strength that we are really wanting to see.” She said that, “If you are okay with it, they want to start me on very low doses of Pitocin.” She said, “I think you will need a whiff of it in order to get to where you need to be.” My husband and I looked at each other and I think because of our experience with Pitocin previously and not wanting to stall out or anything go wrong, we really struggled with that piece but I think ultimately, we said, “Okay, we're already here. If this is what my OB thinks this is what I need–” and again, I personally felt okay with moving forward in those directions, “then, let's give it a try.” She was absolutely right. They started at a 1 and bumped it up 45 minutes later. I was feeling some pressure and I wanted to switch positions. I had the nurse come in to help me. She lifted up the blanket to move me and she said, “Oh, his head is right here.” He had been crowing for we don't know how long.Meagan: Oh my gosh. Colleen: My husband looks down and he goes, “Yeah, his head is poking up.” My OB gets there. It was super relaxed. She just walked in. She had her sunglasses on. She was just like, “Okay, let's do this.” She was getting set up. He had a bunch of dark hair and she was giving him a faux-hawk while she waits for things to get set up. For the moments that led up to that with anxiety around the interventions, the moment of his birth was very relaxed, very calm– Meagan: Lighthearted. Colleen: It had this great energy around it. I pushed for about 15 minutes and he was born. Meagan: Oh my gosh. That is amazing. What a way to end such a lead-up to get to this moment in your life. Colleen: Yes. His birth, the moment of his birth and the half-hour leading up was so joyous and healing like I had always hoped it would be and exactly what I think my heart needed. Just not necessarily VBAC-related, but I think I also struggled with all of the needs of my daughter and having now split time, I think going from one to two for some mamas can conjure up those feelings and that guilt around what your firstborn is not getting especially with all of her extra needs and things. I was really feeling that guilt. Now he's here and he is exactly what my family needed. He is just this puzzle piece that was missing. We didn't know it. We didn't know it until he was here and now we feel that way on so many levels. Meagan: Isn't that crazy sometimes? This is one of the coolest things I think about being a doula is that we see these couples and they think that their life is so amazing and it is. Don't get me wrong. It is amazing. They think that they love each other more than they ever could love each other. I can see the love in their eyes. I can see the support as the labor goes and then this human being enters their family and like you said, it's just this puzzle piece that fit that you didn't know you were missing. It's this extra joy and this deeper love that they didn't even know existed and it's one of the coolest things to see families transform. Yeah. It's absolutely amazing. Even from no kids to one kid and from one kid to four kids, it doesn't matter. Like you said, it's the puzzle piece that they didn't know they were missing. Colleen: Absolutely. I just can't wait to watch my daughter learn from him and him learn from her. That relationship– I even had the thought where I was like, “I'm the most important thing to my daughter,” then I'm like, “Okay, but she's going to have a sibling and that is such a gift in and of itself that I just am happy to be able to provide that,” but to your point, it is. It's a love unlike any other love. You will always obviously hold your partnership with your partner. It's so important and so instrumental to providing that love for your children as well but that love that you get from birthing a child is unparalleled. Meagan: Oh my gosh. It's so amazing. It is so amazing. I feel so grateful as a doula and as someone who is done having kids– my youngest is 8 years old now but I get to keep living through all of these couples. It's just so amazing. Oh, well congratulations. Colleen: Yes. It's so beautiful. Again, it didn't go on the micro-level according to plan, but on the macro-level and in my big-picture goal of having a VBAC, it was all I could ask for. Rolling with the punches and I will say again, going back to the beginning of the podcast and sharing that I'm a very Type A person, I think had my past not happened, any of these little interventions that were needed throughout this birth could have also derailed me or discouraged me and I just think all of these experiences I had up until this point taught me that rolling with the punches and just understanding that things might not always go according to plan but healthy me, healthy baby– Meagan: And a good experience. Colleen: Exactly. Meagan: Rolling with the punches while trusting your intuition because some of those punches might look like punches but it's actually what you need. Colleen: 100%. Trusting your gut, advocating for yourself, also important to keep in mind. Meagan: Super important. Well, before we go, I wanted to quickly give some more depth into some of the things that you had brought up along the way. We talked about your daughter's condition and then there was something that you said that is a really big tip that I give to my clients when it comes to breaking the waters versus starting Pitocin. It's okay if you don't agree with me, everybody out there. A lot of people would rather break water over starting Pitocin because it's the “more natural way to get things going”. But I'm such a person of, let's try a whiff of Pitocin that we can turn off, but if we are artificially meaning we are breaking the bag of waters by ourselves against mother nature's choice, we can't patch that back up and we don't know what's going on so we don't know if baby's in a weird position. We don't know if baby is too high. We don't know what's going on so sometimes I think just starting that 1-4 mL drip of Pit and then you can always turn it off and it's gone. I was going to say that's weirdly one of my suggestions that over all of my years of doing this, I would weirdly suggest that sometimes over breaking your water. That really depends on where we are at too. If we are 9 centimeters and baby is +2 station, we're really engaged, I dont know. It might change. But if we are at the point where you were at, I actually would suggest that. I wanted to really quickly talk about VCI and marginal. So velamentous cord insertion. You mentioned that the OB was like, “Yes, subchorionic and we're here but then we've also got this.” With VCI, that is where the cord is inserted abnormally into the placenta. It can cause things like IUGR which we talked about earlier so intrauterine growth restriction. I don't know if they gave you any stats on this but it's a 1% chance of that happening with a singleton baby, a 6% chance with twins and then if they do share the same placenta, it can go up. I want to say it's upward of 15%, so much higher. But a lot of the time, even VCI babies carry to term and everything is okay. I do want to throw it out there that a lot of providers do suggest a Cesarean with VCI. I don't know if you've ever heard of that. People can have vaginal births but a lot of providers will suggest Cesareans. If you have VCI or are being told that you have VCI, just know that might be a conversation and you want to discuss that with your provider earlier on. She also mentioned a marginal cord insertion which is where that attaches to the side I believe so also an abnormal insertion. I don't know. Did your provider tell you anything about that? Colleen: Not the statistics around it but they also said that I was 6 months postpartum, post-C-section when I did get pregnant again so their recommendation I think regardless was going to be a repeat C-section. Meagan: Yeah, so it can happen. Then last but not least, I just want to throw out anything that you have about MTHFR to the listeners who may have gone or are going through experiences like you. MTHFR really depends on a provider. Some people still roll their eyes at it but it's definitely a thing. Do you have any suggestions toward anybody who may have it or maybe finding out that process?Colleen: Yeah. Meagan: Or going through the process?Colleen: For sure. Just through my own research, again, my OB was like, “Just additional folic acid.” Meagan: I love that you mentioned that by the way. Colleen: So I obviously am no expert or dietician or nutritionist but when you do have MTHFR, you can either have homozygous or heterozygous mutations. There are also two different variations. There's the A variant and the C variant. I think there is research around the severity or the impact of each of the variants on fertility and things like that but sort of the biggest takeaway when it comes to MTHFR is that it can make you more prone to clotting issues as well as malabsorption or the inability to use folic acid effectively. That is why a lot of research will indicate that you should be on the purest form of folate which is methylfolate because it's so easy for your body to absorb when you do have the MTHFR mutation and then when it comes to having additional methylfolate, essentially I found a prenatal that had methylfolate and was just chock-full of a bunch of good stuff. I was also taking additional micrograms of methyl folate on the side just as a pure supplement. Personally, I found that to be helpful and again, that is something that I baked into that consistent routine of mine making sure I was on a really optimal prenatal as well as taking the methylfolate every day. In addition to the baby aspirin, that was to mitigate some clotting issues. The other thing I will plug is a resource and a follow on Instagram if you don't already follow is Lily Nichols. Meagan: Yes. We love her. She has been on the podcast. We have her books. Colleen: Yes, exactly. In addition to when you know you have MTHFR, just really ensuring that you are getting proper nutrition and that is top of the line in pregnancy when you are trying every day of your life basically. I definitely broke and cheated with my little guilty pleasures here and there of course. But I really largely throughout pregnancy tried to stick to a really vitamin and nutrient-dense diet. Meagan: Yes. I don't know what prenatal you took and I don't judge you for any other prenatal of course. We love Needed but you said the optimal amount. That's what we are finding. So many of these prenatals don't have the optimal amount and they don't have the purest forms. We love Needed and truly 100% suggest it. But yeah, exactly what you said. It's so important. It's so important.Colleen: Exactly. That would be my advice to anyone who wonders. I would also advocate and press to be tested if you are having issues. I just think it would be so beneficial just to have that piece of information in your toolbox so that if you do want to ask either on your own or you do want to press your provider to take it seriously, then I would definitely recommend just saying, “Hey, can I get the bloodwork to find out?” Then you can go from there. Meagan: Yeah. Yeah. Bloodwork. You can start there and know. Colleen: Exactly. Meagan: Oh my gosh. Thank you so much for this amazing information along the way, your beautiful stories, and thank you for taking the time to share with us. Colleen: Thank you so, so much for having me. It was such a pleasure. Meagan: Absolutely. ClosingWould you like to be a guest on the podcast? Tell us about your experience at thevbaclink.com/share. For more information on all things VBAC including online and in-person VBAC classes, The VBAC Link blog, and Meagan's bio, head over to thevbaclink.com. Congratulations on starting your journey of learning and discovery with The VBAC Link.Support this podcast at — https://redcircle.com/the-vbac-link/donationsAdvertising Inquiries: https://redcircle.com/brands

Most people never consider that fighting can be a useful and healthy practice for our relationships — and that “fighting well” is a skill that can be learned. We resist conflict until it builds up and we reach a breaking point, and then BAM! Our trauma runs the show and we risk re-traumatizing ourselves and others.  In this episode, Joe and Brett talk about how to fight well. They explore how: • Healthy fighting can actually lead to healing, growth, and deeper connection• The importance of speaking your truth• What to NOT do during fights• The empowerment of a good fight• When to walk away (and how)• When a fight is no longer worth fighting Chapters00:00 - Introduction to Relationships and Fighting03:00 - The Journey of Fighting Well05:51 - Understanding Healthy Conflict09:02 - Navigating Trauma in Relationships12:03 - The Role of Window of Tolerance14:57 - The Dynamics of Emotional and Logical Partners17:53 - The Importance of Speaking Your Truth20:54 - Recognizing Apathy in Relationships24:01 - The Gift of Conflict in Relationships27:02 - The Nature of Truth in Perspectives29:52 - Final Thoughts on Fighting and Love Send us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudson Brett on X: @airkistler AOA on X: @artofaccomp Visit Us: www.artofaccomplishment.com We invite you to experience our work. Reserve your spot at www.view.life/explore

In this powerful episode of "Grow or Die", I sit down with fitness coach and mental health advocate Jaime Filer. Jaime shares her personal story of overcoming significant trauma, including the loss of her father, and how these experiences have shaped her approach to coaching and personal development. We dive deep into the power of emotional healing, the importance of behavioral changes in coaching, and how to harness trauma as a transformative tool for growth. Jaime also reflects on building strong relationships, cultivating self-awareness, and integrating biohacking techniques to manage anxiety and stress.    Timestamps: - [00:00] - Episode teaser. - [3:40] - "Your following does not matter" - Jaime discusses the importance of referrals and meaningful relationships in building a successful coaching business. - [4:44] - The significance of empathy in coaching. - [7:23] - Exploring trauma in the bodybuilding industry and why it attracts broken people seeking validation. - [10:04] - Jaime shares how she began healing from her eating disorder by focusing on external habits before diving into deeper emotional work. - [13:07] - A life-changing experience with psychedelics: how Jaime used ketamine and psilocybin to gain perspective and shift her priorities in work and relationships. - [16:32] - The shift from "quality time" to "quality energy" in relationships. - [20:59] - Overcoming desire and staying focused on personal growth. - [24:10] - Jaime reflects on how emotional and mental healing improved her business, relationships, and self-awareness. - [29:00] - Grieving loss: Jaime discusses how her father's death shaped her mindset on healing and moving forward. - [35:03] - Turning emotional pain into purpose and how it shaped Jaime's coaching approach with clients. - [39:52] - Jaime's biohacking goals: how she regulates anxiety using techniques like cold plunging, meditation, and mindset work. - [42:16] - Anxiety explained: Jaime talks about the difference between living in the present versus anxiety about the future or past. - [48:51] - Jaime shares how she transitions from work to personal life and the importance of setting boundaries between the two.   Links & Resources: Follow Jaime On Instagram: @jaim91 Work With Jaime: https://link.trm-engine.com/widget/form/dO75X81zale0h0x4qBjW Train Revenue Multiplier: https://go.trainerrevenuemultiplier.com/ FREE Anti-Gym Anxiety E-book: https://ebook.jaimefiler.com/free-ebook Follow Me On Instagram: @jmihaly_ Follow "Grow or Die" On Instagram: @growordiepodcast Work With Me: https://www.togethermorefit.com/founder Join Substack For More Exclusive Content: https://justinmihaly.substack.com/ Join Patreon For More Exclusive Content: https://patreon.com/JustinMihaly?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase

Gaby Dalkin of What's Gaby Cooking and Liz answer YOUR questions about things like parenting, fertility & IVF, making friends, starting a small business, finding confidence and better body image, and more. In this episode of the Liz Moody Podcast, I'm joined by Gaby Dalkin, the creator behind 'What's Gaby Cooking?' and a New York Times bestselling cookbook author. We answer listener questions covering topics such as managing money envy, balancing social media's impact, handling friendship breakups, and finding joy in small, intentional moments. Gaby also shares her insights on fertility challenges, tips for new parents, and entrepreneurial advice for starting a business.  00:00 Intro 00:52 Tackling Money Envy 02:52 Navigating Social Media Comparisons 04:10 Friendship Divorces and Personal Growth 07:28 Parenting and Relationship Dynamics 13:24 IVF Journey and Fertility Struggles 19:24 Navigating Trauma in Relationships 22:14 Finding Community as a New Mom 27:21 Handling Insecurities and Criticism 32:00 Starting a Small Business 35:45 Final Thoughts For more from Gaby, you can find her on Instagram @whatsgabycookin or online at www.whatsgabycooking.com and www.dalkinandco.com. You can purchase her newest book, What's Gaby Cooking: Grilling All the Things, where books are sold. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  This episode is sponsored by: Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. Himalaya Wellness: learn more about stress-supporting Ashwagandha supplements at himalayausa.com. Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 261. Learn more about your ad choices. Visit megaphone.fm/adchoices