Podcasts about North Vancouver

A fourth-generation pâtissier, Thomas Haas was first introduced to the delicate art of hand-crafting chocolates and pastries in the kitchen of Cafe Konditorei Haas, opened by his great-grandfather in the Black Forest region of Aichhalden, Germany, in 1918. Thomas carried the torch and continued his family's long-standing tradition, apprenticing and working with top chefs in Michelin-starred restaurants across Europe en route to earning his stripes as Konditormeister, or Master Pastry Chef.  In 1995, Thomas was lured to Vancouver to take the role of Executive Pastry Chef at the Four Seasons Hotel, where he met his wife Lisa and twice placed in the top-three in the prestigious annual North American Pastry Chef of the Year competition in New York City. Thomas took an even larger bite of the Big Apple in 1998, when he moved to New York, and as Executive Pastry Chef, helped famed restaurateur and chef Daniel Boulud launch his flagship eatery, Daniel, in Manhattan's Upper East Side. During his time in Gotham, Thomas was singled out as one of the Top Ten Pastry Chefs in America by Chocolatier and Pastry Art & Design magazines and saw his star further rise when he made several appearances on Martha Stewart Living, and other international television shows. Today, Thomas and his wife Lisa own and operate Thomas Haas Chocolates & Patisserie in North Vancouver and the Kitsilano section of Vancouver in British Columbia, Canada. Instagram: @thaaschocolates Website: www.thomashaas.com In this episode we discuss how Thomas fared: Growing up in Germany as part of a pastry and baking dynasty Surviving an apprenticeship with a “crazy genius” pastry chef Honing his skills at a five-star property in Davos and a Michelin one-star restaurant in St. Moritz Fulfilling a dream by moving to the U.S. Snagging the job of a lifetime: Executive Pastry Chef at Daniel in NYC Learning lessons from Chef Daniel Boulud Opening his own business in Vancouver, Canada And much more!

Tolu Oloruntoba returns to chat about his third poetry collection, Unravel. Andrew asks about getting "good" feedback. It's a "good" one!--Tolu Oloruntoba was born in Ibadan, Nigeria, where he studied and practiced medicine. He is the author of three collections of poetry, The Junta of Happenstance, winner of the Canadian Griffin Poetry Prize and Governor General's Literary Award, Each One a Furnace, a Dorothy Livesay Poetry Prize finalist, and most recently, Unravel.--Andrew French is a poet from North Vancouver, British Columbia. They have published three chapbooks, most recently Buoyhood (forthcoming with Alfred Gustav Press, 2025). Andrew holds a BA in English from Huron University College at Western University and an MA in English from UBC. They write poems, book reviews, and have hosted this very podcast since 2019.

A Conversation with Jason Hutton at the Vancouver Timepiece ShowWe're back with Season 5 of the Analog Explorer Podcast, and we're kicking things off with the first special episode recorded live at the inaugural Vancouver Timepiece Show, held April 25–27, 2025, at the historic Pipe Shop Venue in North Vancouver, British Columbia.On the podcast, I sat down with Jason Hutton, the producer behind both the Vancouver and Toronto Timepiece Shows, and the founder of ZENEA Watches. We chatted just outside the venue on a surprisingly perfect, and yet rare, PNW sunny spring afternoon, talking about the motivation behind bringing a watch show to Vancouver, what goes into organizing something like this, and the unique energy that independent and microbrand communities bring to the scene.For full notes, photos, and video links subscribe or support the Analog Explorer on Substack -  https://open.substack.com/pub/analogexplorer/p/ae-28-jason-hutton-vancouver-timepiece?r=8z6az&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Curious about cargo e-bikes but hesitant to invest thousands without trying one first? North Vancouver has created an elegant solution that's transforming how families approach transportation decisions. All you need is a library card to check one out.Duncan Wilcock, co-founder of Better North Shore, joins Bike Sense to share the story behind North Vancouver's groundbreaking cargo e-bike library program. Contact Duncan at duncan@wilcock.ca BetterNorthShore.ca More info for people wanting to start up a cargo bike lending program in their own municipality:DNV Libraries Cargo Bike ProgramDistrict of North Vancouver Cargo Bike Pilot ProgramThe Joy of E-Biking on the North ShoreShare your BikeSense with us! Send us a text message.***********************************************The Bike Sense podcast with Peter Ladner is produced by the BC Cycling Coalition – your voice for safer and more accessible cycling and active transportation in British Columbia.Membership in the BCCC is now FREE! To find out about BCCC's projects and add your voice to the chorus please visit BCCycling.ca

A sermon on The Eternal, Creating, Life giving WORD out of John 1:1-5 by The Shore Church located in North Vancouver, BC

Ozempic and GLP-1 agonists are such a hot button topic in the health and wellness space, and I have a lot of questions. Today endocrinologist and functional medicine specialist Dr. Sue Stock is taking us on a deep dive to better understand GLP-1s from a medical lens!  Dr. Sue is the medical director of Lifespan Medical, a cutting edge private healthcare clinic in North Vancouver that provides integrated, preventative and ongoing care to help patients live healthier and longer lives. Dr. Sue has years of experience helping patients manage diabetes, hormonal health and more using GLP-1s such as Ozempic.  In this episode, Dr. Sue will share:  What GLP-1s are and how do they work in the body  Who GLP-1s are effective for, and who are they not effective for  The risks, side effects and considerations to keep in mind with GLP-1s  Dr. Stock's thoughts on GLP-1s being used for small amounts of cosmetic weight loss  What Lifespan Medical offers as a private medical clinic  Learn more about Dr. Sue and Lifespan Medical  Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website 

SharkNinja is a proud Founding Partner of the PWHL. Visit ⁠https://www.sharkclean.ca⁠, ⁠https://www.sharkbeauty.ca⁠⁠ https://www.ninjakitchen.ca⁠ to learn more. This is an action packed show so come along for the ride with Tessa and Julia!We're closing the book on the World Championships and diving straight into the biggest news in the PWHL: expansion is officially coming to Vancouver! We're joined by Amy Scheer, Executive VP of Business Operations, to break down the expansion news and details.With PWHL gameplay back in full swing, we're talking current standings, clinching scenarios, and which teams are fighting to stay alive in this make-or-break playoff push. We've got all the latest as the postseason draws near.Plus, Emma Buckles stops by to talk about ‘Who to Watch' leading up to the PWHL draft.And stick around for our exclusive interview with North Vancouver native and Toronto Sceptre star Hannah Miller—you don't want to miss this.00:00:00 - INTRO w SharkNinja00:01:55 - Start of Show!00:07:07 - HEADLINES00:15:36 - Vancouver Expansion News!00:17:22 - Sidney Mildon announcement00:19:44 - Special Guest Amy Scheer on Expansion00:29:00 - Tessa in Vancouver00:34:04 - PWHL Regular Season is back!00:35:33 - PWHL Standings00:39:44 - Team by Team Remaining Games01:04:17 - Who To Watch w Emma Buckles01:12:57 - Hannah Miller Interview02:03:07 - Thank You Hannah!02:04:06 - FanDuel Friday Five02:08:04 - End of Show!

Records were SHATTERED over the Easter weekend as a whopping 7.3 million Canadians went to vote ahead of the election! Learning more about one of the deadliest shipwrecks in maritime history! Last but not least, the City of North Vancouver is moving forward with a comprehensive new approach to curb space and parking management with the launch of its Curb Access and Parking Plan. Learn more about your ad choices. Visit megaphone.fm/adchoices

Marc Perez comes on the show to talk about chapbooks, form, and his debut full-length poetry collection, Dayo. Andrew asks about finding the right form for your poem. It's a great time!--Chapbook launch info: Featuring Marc Perez , Andrew French, and Kevin Spenst! See you on Saturday, April 19, 5pm at the Teck Gallery SFU Harbour Centre, Vancouver.--Marc Perez is the author of Dayo (Brick Books, 2024) and the chapbook, Domus (Anstruther Press, 2025). His work has appeared in The Fiddlehead, EVENT, CV2, PRISM international, and Vallum, among others. In his free time, he likes to wander with his camera and document fleeting moments around the city.--Andrew French is a poet from North Vancouver, British Columbia. They have published three chapbooks, most recently Buoyhood (forthcoming with Alfred Gustav Press, 2025). Andrew holds a BA in English from Huron University College at Western University and an MA in English from UBC. They write poems, book reviews, and have hosted this very podcast since 2019.

Cretaceous Capilano Fossil Field Trip — From downtown Vancouver, drive north through Stanley Park and over the Lion's Gate Bridge. Take the North Vancouver exit toward the ferries. Turn right onto Taylor Way and then right again at Clyde Avenue. Look for the Park Royal Hotel. Park anywhere along Clyde Avenue.From Clyde Avenue walk down the path to your left towards the Capilano River. Watch the water level and tread cautiously as it can be slippery if there has been any recent rain. Look for beds of sandstone about 200 meters north of the private bridge and just south of the Highway bridge. The fossil beds are just below the Whytecliff Apartment high rises. Be mindful of high water and slippery rocks.For more geeky goodness visit Fossil Huntress HQ at www.fossilhuntress.com

In this episode, we're talking about a dynamic that (dare we say) all therapists are familiar with: working with clients who over-intellectualize. We explore why some clients show up to therapy in their heads while disconnected to their bodies and emotions, and how intellectualizing is both foundational and a block to good therapeutic work.We talk about the common pitfalls therapists fall into, especially when it feels satisfying or productive to stay in the intellectual space. We also discuss how to recognize when intellectualizing is happening (it's not always obvious!) and how to meet clients where they are, including those who are clear they don't want to feel in their body.Whether you love working with analytical clients or find yourself in the constant push-pull of trying to get them to actually sit with their feelings, this episode offers practical reflections on how to deepen the work with these folks.Join us on April 26, 2025 in North Vancouver for a day of Immersive Group Clinical Consultation. This is a chance for us to get into the details of clinical work and talk about actual therapy with clients. There are only 10 spaces available, so if you are interested, send us an email at connect@edgeofthecouch.com before space runs out!Join us on Patreon for bonus content at www.patreon.com/edgeofthecouch or share your thoughts and questions via DM on Instagram @edgeofthecouchpod, email at connect@edgeofthecouch.com, or voice note at speakpipe.com/edgeofthecouch.We have partnered with Janeapp, an all-in-one practice management software. You can learn more at Jane.app/mentalhealth. Or, if you are ready to get started, mention Edge of the Couch in the note during sign up.Alison McClearywww.alpenglowcounselling.com@alpenglow_counselling on InstagramJordan Pickellwww.jordanpickellcounselling.ca@jordanpickellcounselling on InstagramEdge of the Couchwww.edgeofthecouch.com@edgeofthecouchpod on Instagram

Bridgett welcomes Jenn Messina, a Registered Dietitian and Certified Intuitive Eating Counselor from North Vancouver, B.C., passionate about holistic health and practices through the lens of Health at Every Size®, food neutrality, and Intuitive Eating. Initially educated in a weight-centric paradigm 17 years ago, Jenn reached a turning point, realizing there had to be a better way—not just for herself but also for her daughter. Determined to break the generational cycle of dieting she witnessed in her own family, Jenn shifted her focus toward an individualized, more compassionate approach to nutrition. Listen to Bridgett and Jenn's valuable conversation on how embracing food as a source of culture, connection, and joy can help you overcome diet culture's pervasive influence and heal disordered eating patterns. Connect with Jenn on Instagram and explore her resources at www.jennmessina.com. Subscribe to the newsletter: https://beyondbeautyproject.myflodesk.com/newsletter Learn about Keynotes & Workshops: https://www.beyondbeautyproject.com/workwithme For more, you can follow Beyond Beauty Project on Instagram, YouTube, and visit our website!Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Are we "treating" our clients, as in doing something *to* them, or *with* them? In this episode, we dig into situations where therapy aligns more closely with a medical model, and how we prefer to work using an open-ended approach. We discuss why therapy isn't always/only about alleviating suffering, but changing their relationship with it. You'll notice we get noticeably fired up because we love this topic!Join us on April 26, 2025 in North Vancouver for a day of Immersive Group Clinical Consultation. This is a chance for us to get into the details of clinical work and talk about actual therapy with clients. There are only 10 spaces available, so if you are interested, send us an email at connect@edgeofthecouch.com before space runs out!Join us on Patreon for bonus content at www.patreon.com/edgeofthecouch or share your thoughts and questions via DM on Instagram @edgeofthecouchpod, email at connect@edgeofthecouch.com, or voice note at speakpipe.com/edgeofthecouch.We have partnered with Janeapp, an all-in-one practice management software. You can learn more at Jane.app/mentalhealth. Or, if you are ready to get started, mention Edge of the Couch in the note during sign up.Alison McClearywww.alpenglowcounselling.com@alpenglow_counselling on InstagramJordan Pickellwww.jordanpickellcounselling.ca@jordanpickellcounselling on InstagramEdge of the Couchwww.edgeofthecouch.com@edgeofthecouchpod on Instagram

A sermon from Jonah 4:10-11, by The Shore Church located in North Vancouver, BC.

Social media is one of the most impactful frontiers for therapists right now. So many questions are coming up for therapists at this time-- should I have social media at all? Should I market on social media? How much is too much to share? The internet is forever - what does that mean for me putting parts of my life online?In this episode, we discuss showing up on social media as a therapist, the various ways it can be done (to market, to share information, to allow the public to see behind the mystery), and how we navigate showing up in such public spaces.Join us on April 26, 2025 in North Vancouver for a day of Immersive Group Clinical Consultation. This is a chance for us to get into the details of clinical work and talk about actual therapy with clients. There are only 10 spaces available, so if you are interested, send us an email at connect@edgeofthecouch.com before space runs out!Join us on Patreon for bonus content at www.patreon.com/edgeofthecouch or share your thoughts and questions via DM on Instagram @edgeofthecouchpod, email at connect@edgeofthecouch.com, or voice note at speakpipe.com/edgeofthecouch.We have partnered with Janeapp, an all-in-one practice management software. You can learn more at Jane.app/mentalhealth. Or, if you are ready to get started, mention Edge of the Couch in the note during sign up.Alison McClearywww.alpenglowcounselling.com@alpenglow_counselling on InstagramJordan Pickellwww.jordanpickellcounselling.ca@jordanpickellcounselling on InstagramEdge of the Couchwww.edgeofthecouch.com@edgeofthecouchpod on Instagram

A sermon on God's perfect mercy and justice from Jonah 4:5-9 by The Shore Church located in North Vancouver, BC

Host Deborah Wolfe describes the different paw pad patterns on cat paws. See the paw photo spread at https://www.facebook.com/debwolfepetexpert/ What type of paws does your pet have? If your cat's paws are different than the types shown in the photo please send Deb a pic of your cat and its paws to deb@petliferadio.com . You can also send pet questions, comments and guest suggestions by text, or voice clip (Deb's fave). Deborah salutes the North Vancouver homeowner for his fence bear gate and asks why fish ladders aren't required next to all dams? “If you have a dog trained to play piano, you don't put it on stage with a guitar.' CNN ‘What you see is what you get' (Dr. Stanley Coren) when it comes to mixed breed dogs and cats. Deb outlines primitive dog breeds; the Sheba Inu, malamute, husky & Wolf cross and describes the looks and disposition of Oriental cat types and what to watch for to know if your cat is Oriental. EPISODE NOTES: Paws, Patterns & Personality: What Your Cat's Paw Pads Reveal

And why is it so awkward to answer, "what do you do?" when you're between jobs?!I'm joined by my friend Natalie Archibald—a powerhouse in the HR and people and culture space. Natalie shares her journey of navigating a fulfilling career while becoming a parent and how she figured out how to integrate both sides of her life with intention. We dive into what it really takes to manage professional ambition alongside family life, how to define success on your own terms, and why it's okay to leave a job you love when it's no longer the right fit.Natalie gets real about the challenges of postpartum depression, the pressure to find purpose through work, and why we need to stop expecting our partners to be everything to us. We also get into how she knew it was time to leave a job she loved—and how she gave herself permission to take a break and figure out her next move.If you're trying to figure out how to balance career and family life, this one's for you.For full show notes and takeaways click here.About Natalie Archibald:Natalie Archibald is a People & Culture (HR) executive in the tech industry with a 20-year career spanning the public, private, and nonprofit sectors. Her experience includes working as a clinical counsellor, executive coach, retail and tech executive, and nonprofit leader. Natalie is fueled by her passion for social purpose-oriented work, activism, values-led leadership, and catalyzing people potential.Natalie holds a Master's degree in counselling psychology and is near completion of a Doctorate degree in leadership studies. She is a public speaker, community activist, and angel investor, supporting female/non-binary-led social impact ventures.Outside of her work, Natalie lives in North Vancouver with her husband and two children and enjoys hiking, running, and cooking for family and friends—preferably while listening to 90's hip hop.

Every therapist has been there. You're in session and suddenly something your client says hits a nerve. Maybe it's a detail in their story that pulls up your own history or something about their client presentation you can't quite put your finger on. In this episode, we dig into what happens when something comes up in session that feels like being poked by a white-hot poker. If you've ever had to lay on the floor and cry after a session, this conversation is for you.Join us on April 26, 2025 in North Vancouver for a day of Immersive Group Clinical Consultation. This is a chance for us to get into the details of clinical work and talk about actual therapy with clients. There are only 10 spaces available, so if you are interested, send us an email at connect@edgeofthecouch.com before space runs out!Join us on Patreon for bonus content at www.patreon.com/edgeofthecouch or share your thoughts and questions via DM on Instagram @edgeofthecouchpod, email at connect@edgeofthecouch.com, or voice note at speakpipe.com/edgeofthecouch.We have partnered with Janeapp, an all-in-one practice management software. You can learn more at Jane.app/mentalhealth. Or, if you are ready to get started, mention Edge of the Couch in the note during sign up.Alison McClearywww.alpenglowcounselling.com@alpenglow_counselling on InstagramJordan Pickellwww.jordanpickellcounselling.ca@jordanpickellcounselling on InstagramEdge of the Couchwww.edgeofthecouch.com@edgeofthecouchpod on Instagram

North Vancouver's Connor Bedard is in town with his Chicago Blackhawks as the Canucks look for a huge 2 points tomorrow night. Quads and Harm preview the game and welcome Daily Faceoff's Steven Ellis to take a look at some of the top NCAA free agents as the college hockey season wraps up.

Supervision and consultation are a core part of being a therapist, whether in practicum, newly graduated, or a decade into practice (and beyond).In this episode, we discuss how to get the most out of supervision, like bringing a list, not fixating on every misstep, and sharing the messy parts of your work, ensuring that any supervision conversations are intentional, useful, and ultimately helpful for you to become a better clinician.And yep, we also talk about how some supervisors are just not very good. Some supervisory experiences include a harmful abuse of power. We explore how to survive supervision and jump through the evaluation hoop even when things aren't going well.We consider supervision a hugely sacred relationship, and we want you to feel safe in supervision and flourish with oversight and help along the way!What helps you get the most out of supervision? What have your supervision experiences been like? Send us and email at connect@edgeofthecouch.com.Join us on April 26, 2025 in North Vancouver for a day of Immersive Group Clinical Consultation. This is a chance for us to get into the details of clinical work and talk about actual therapy with clients. There are only 10 spaces available, so if you are interested, send us an email at connect@edgeofthecouch.com before space runs out!Join us on Patreon for bonus content at www.patreon.com/edgeofthecouch or share your thoughts and questions via DM on Instagram @edgeofthecouchpod, email at connect@edgeofthecouch.com, or voice note at speakpipe.com/edgeofthecouch.We have partnered with Janeapp, an all-in-one practice management software. You can learn more at Jane.app/mentalhealth. Or, if you are ready to get started, mention Edge of the Couch in the note during sign up.Alison McClearywww.alpenglowcounselling.com@alpenglow_counselling on InstagramJordan Pickellwww.jordanpickellcounselling.ca@jordanpickellcounselling on InstagramEdge of the Couchwww.edgeofthecouch.com@edgeofthecouchpod on Instagram

Misti Hurst is a masterclass columnist for Motorcycle Mojo Magazine (Canada) and Adventure Bike Rider Magazine (UK), where she has built a long-standing reputation for insightful, in-depth writing on motorcycle technique, travel, and adventure. Over two decades, she has written more than 250 articles, curating a vast body of work that now forms the foundation of her upcoming five-book series, Life in the Fast Lane. The first volume captures her experiences as a California Superbike School (CSS) coach, offering a deep dive into high-performance riding techniques and the lessons learned from training riders worldwide. She was one of the few women to compete professionally in AMA Supersport and Formula Extreme and made history in 2008 as the first female to qualify and race in the 600 Supersport class at Daytona International Raceway. As a pioneer in the sport, Misti has dedicated her career to breaking barriers for women in motorcycling and action sports. She actively mentors and inspires the next generation of female riders, including her teenage daughter, while coaching her son, Ashton Parker, and other young motorcycle racers. She is deeply committed to fostering confidence and skill in girls and women through her coaching, writing, and speaking. Beyond the racetrack, Misti is a PMBIA Level 1-certified mountain bike coach, guiding riders on North Vancouver's world-renowned trails. She also has worked with some of North America's fastest young motorcycle racers, including the late Peter Lenz, which also gives her first-hand experience of tragedy in sport and has heavily influenced her writing, speaking and coaching endeavours. With Liza, Stumpy John, Scottie, Naked Jim and Bagel. https://mistihurst.com/ Join our Discord at discord.gg/hpRZcucHCT www.motorcyclesandmisfits.com motorcyclesandmisfits@gmail.com www.patreon.com/motorcyclesandmisfits www.zazzle.com/store/recyclegarage www.youtube.com/channel/UC3wKZSP0J9FBGB79169ciew adifferentagenda.com/products/the-lost-tribe-25 www.leodescapes.com/ breakingawayadventures.com/misfits-rally-vol-3 motorcyclesandmisfits.com/shop

Ep. 80 – Have you ever wondered why your body suddenly feels like it's falling apart a year postpartum? Or why you should (or shouldn't) be doing Kegels? In this episode, I sit down with physiotherapist Alyssa Matheson to talk all things recovery, movement, and how parents can take care of their bodies while managing the demands of everyday life.We also dive into the misconceptions around pelvic health, the best way to pick up your kids (without wrecking your back), and how to integrate movement into busy parent life.If you've ever had mysterious aches and pains after having kids, this one's for you!FULL SHOW NOTES & TAKEAWAYSRelated episodes: Ep. 25: Wellbeing and efficiency: how hiring experts can help you figure out your life – Spotify or Apple Ep. 59: The 4 pillars of health for parents with Dr. Valerie Hertzog – Spotify or AppleAlyssa Matheson is a physiotherapist specializing in active recovery, pelvic health, and helping parents return to movement post-baby. With a background in competitive sports and a passion for educating her clients, Alyssa helps people feel strong, supported, and pain-free. Are you in and around Vancouver and want to get Alyssa's support? Find her at Vitae Health & Sport in North Vancouver. About Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with Andrea via Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or her website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.☎️ BOOK A FREE 20 MIN INTRO CHAT WITH ANDREA HERE ☎️Ready to be the decision-maker in your career and life—with CEO-level strategy?About Alyssa MathesonIf you're a parent who wants more freedom, time, and clarity, let's make it happen. Book a time to chat about what work-life balance means to you.

Trends in the therapy world come and go. Girl-bossing, therapists-as-content-creators, and now “the cool therapist”. Maybe you've seen the same “cool therapist” stuff we have - acting like new therapists are scared of everything, making skits or memes about disregarding ethical considerations, and acting like following thoughtful rules is somehow stuffy! If you've listened to the podcast for a while, you know that we think some therapy standards ARE outdated and stuffy. We are very critical of the expectations around professionalism ,but we also have a deep respect for the importance of ethical policies. We're uncomfortable with the idea of prioritizing being “cool” over being reflective about the impact of our actions on clients.We don't think every single interaction has to be analyzed (sometimes accepting a coffee from a client really isn't a big deal ), but there's value in nuance that can be missed in the social media space. We also wonder how much this content is mostly about getting views (rage-bait ) and doesn't show the reality of working with clients.We are responding to what we've noticed and wondering what all of you think! Have you noticed the “cool therapist” content out in the world? What does it bring up for you?Join us on April 26, 2025 in North Vancouver for a day of Immersive Group Clinical Consultation. This is a chance for us to get into the details of clinical work and talk about actual therapy with clients. There are only 10 spaces available, so if you are interested, send us an email at connect@edgeofthecouch.com before space runs out!

Learn about the benefits of creating intentional rituals for the big and small moments of life and death. My guest Megan Sheldon is a cultural mythologist, humanist celebrant, and end-of-life doula in North Vancouver, BC. She is the co-founder of Be Ceremonial, the world’s first guided ritual and ceremony app. Megan will discuss her work… Continue reading Ep. 492 Rituals and Ceremonies for Life, Death and Grief with Megan Sheldon

You've got IBS. And you don't want to live a life of restrictive eating. What do you do? Well, in today's episode two dietitians with IBS-D are going to share what they know to help you enjoy what you're eating and feel your absolute best. Sometimes, eating with irritable bowel syndrome is like playing the slots: you never know what's going to pop up next. Maybe you've been doing well on a low FODMAP diet but all of a sudden your symptoms crop up again….with zero changes to your diet. Or, maybe you can't seem to figure out which foods are causing issues because sometimes you get symptoms and sometimes you don't…with the same food!Which is why I'm chatting with⁠Jessica Roocroft⁠, a dietitian who's an expert in caring for the different subtypes of irritable bowel syndrome and also somewhat unique in her practice because her programs include gut-directed hypnotherapy as a way to help symptoms reside with as few dietary restrictions as possible.We're going to chat about how nutrition influences IBS…and also why foods aren't necessarily causing your symptoms. They may in fact just be exacerbating the symptoms caused by something else entirely. We're going to talk about the gut brain connection so you understand its impact on digestive health, totally free of the psuedoscience you usually see on social media. Jess shares a wealth of very specific and detailed information on tools and practices that might help you get your symptoms under control so you can actually enjoy food again and learn to live a less restrictive and more enjoyable food life. About Jessica Roocroft RD:Jessica Roocroft (just call her Jess) is a Registered Dietitian from North Vancouver, BC who owns and operates an Irritable Bowel Syndrome-focused private practice. Most importantly, she knows first-hand what it's like to deal with gut drama due to IBS-D. It is her life's work to combine her lived experience with IBS with hundreds of hours of research and continuing education over the years and direct it right back at supporting clients navigate the overwhelming world of IBS. On this episode we chat about:How a family trauma initiated Jess' IBS-DHow does eating cause symptoms in IBSWhy low FODMAP isn't right for everyoneUnderstanding the gut-brain connection in IBSThe stress-symptom cycle How the heck does gut directed hypnotherapy work in IBSWhat happens low FODMAP or hypnotherapy don't work for youUnlearning a restrictive diet in IBSHow to build up your tolerance to fibreDigestive enzymes in IBSCorrection: around 1h 9m, I misspeak and say 30 different foods a day, I meant a week!Support the Pod!We couldn't make this podcast happen without the support of our amazing listeners…I love hearing your feedback on these episodes to be sure to join the conversation on our instagram⁠@theallsortspod⁠⁠@desireenielsenrd⁠⁠@jess_nourishes⁠If you love this episode, please share it with your friends and family, or take a minute to rate, review or subscribe on your favourite podcast app. We appreciate EVERY. SINGLE. LISTEN

Support us on Patreon Call the PON Sauce Line: 604-283-9469 (nice!) (00:00) Cold Open (03:05) Bret Hart as the Genie in Aladdin (07:00) Kendrick Lamar's performance (11:30) Arash's childhood rhyme (16:03) Petey off the trade block (20:15) Elias Pettersson at Four Nations Face-off (28:17) You ever get the yips? (34:43) Team Canada line combinations (38:19) Are contenders worried about their stars? (44:20) Connor Bedard getting dragged in the media (55:19) Sauce It? Or Toss It? (01:09:00) Loui Eriksson retires (01:10:57) Questions The NHL takes a pause for the Four Nations Face-Off tournament, as the Vancouver Canucks take a pause on a rather successful stretch of games. Ryan and Arash chat about Kendrick Lamar's incredible halftime show, and speculate the beef with Drake might just be over. They also discuss the Canucks' recent success, the next move for Brock Boeser,and Arash pleads with Canucks fans to raise the bar for their expectations of Elias Pettersson (the forward). Geeta joins the show late to discuss the strange target the media, and old time hockey players have placed on Connor Bedard, and wonders how long the North Vancouver superstar is for Chicago. Finally, they play Sauce It? or Toss It?, answer some listener questions, and have a lot of fun off the top of the show. Support the show on Patreon! Pledge a coupla bucks ($5, $15 or $25) for access to our bonus content including all vlogs and bonus video content, access to the PON Discord and our weekly 5 Minutes For Paying segment. On this week's segment: Ryan goes surfing this weekend and winds up in concussion protocol and outlines a vivid and weird dream he had. Arash and Ryan catch up, and chat about the podcast black aces. Looking for our social media? Here's our link tree!

Canada's building sector accounts for 30-40% of the nation's energy use. Bryan Fannigan from the Building Decarbonization Alliance joins thinkenergy to share how the sector can align with Canada's emission reduction goals. From policies and grid impact studies to strategies helping steer towards a net-zero status by 2050. Listen in to learn about the practical challenges with decarbonizing existing infrastructures and innovative approaches to support the transition to more sustainable building practices. Related links Bryan Flannigan on LinkedIn: https://www.linkedin.com/in/bryanflannigan/ Building Decarbonization Alliance: https://buildingdecarbonization.ca/ The Transition Accelerator: https://transitionaccelerator.ca/ Concordia Plan/Net Zero: https://www.concordia.ca/sustainability/net-zero.html The Canada Green Building Strategy: https://natural-resources.canada.ca/transparency/reporting-and-accountability/plans-and-performance-reports/departmental-strategies/the-canada-green-buildings-strategy-transforming-canadas-buildings-sector-for-net-zer/26065 ITER fusion energy project: https://www.iter.org/ Trevor Freeman on LinkedIn: https://www.linkedin.com/in/trevor-freeman-p-eng-cem-leed-ap-8b612114/ Hydro Ottawa: https://hydroottawa.com/en To subscribe using Apple Podcasts: https://podcasts.apple.com/us/podcast/thinkenergy/id1465129405 To subscribe using Spotify: https://open.spotify.com/show/7wFz7rdR8Gq3f2WOafjxpl To subscribe on Libsyn: http://thinkenergy.libsyn.com/ Subscribe so you don't miss a video: https://www.youtube.com/user/hydroottawalimited Follow along on Instagram: https://www.instagram.com/hydroottawa Stay in the know on Facebook: https://www.facebook.com/HydroOttawa Keep up with the posts on X: https://twitter.com/thinkenergypod Transcript Trevor Freeman  00:07 Hi. Welcome to think energy, a podcast that dives into the fast, changing world of energy through conversations with industry leaders, innovators and people on the front lines of the energy transition. Join me, Trevor Freeman as I explore the traditional, unconventional and even up and coming facets of the energy industry. If you've got thoughts, feedback or ideas for topics that we should cover, we'd love to hear from you. Please reach out to us at thinkenergy@hydrooottawa.com. Hi everyone. Welcome back. You really can't overstate the importance of buildings in our lives. We eat, sleep, work, learn and socialize in buildings, among many, many other things, a huge percentage of our lives takes place inside buildings. In fact, most of us probably have to make a conscious effort to actually spend time outside of buildings. I know that I try to make a point of spending time outside every day, and I have to be conscious about it, because it might not otherwise happen, and as a result of that, centrality in our lives, buildings are major users of energy. Some estimates say that around 30 to 40% of energy use in Canada is associated with buildings, and they're also a major source of greenhouse gas emissions. So around maybe 18% or so in Canada, that means that the buildings themselves and the way we build them, the way we heat them, the way we use them, are an important part of our efforts to decarbonize and to further the ongoing energy transition. Supporting this effort is the main goal of the building decarbonization Alliance. Spun out of the transition accelerator, the building decarbonization Alliance is a nonpartisan coalition that works to inspire and inform industry and government leadership, accelerate market transformation and really get the building sector on track to meet Canada's emission reduction goals. They focus on convening conversations, conducting analysis and identifying some of the barriers to building decarbonization, and then working with partners to overcome them. And I think that's a really important part. Joining me today as my guest is Brian Flannagan, who's the executive director of the building decarbonization Alliance. Brian brings more than three decades of leadership and consulting experience all focused around reducing emissions and improving the energy efficiency of the built environment. Prior to joining the organization, he's played leadership roles across a number of different leading energy and environmental consulting firms. He spent time working with the Federation of Canadian municipalities and helped launch the Green Municipal Fund. Brian Flannagan, welcome to the show. Brian Flannagan  02:47 Thanks for having me. Trevor, this is great. Trevor Freeman  02:50 So why don't we start kind of right with the basics? Can you give us an overview of the building decarbonization Alliance and the work that you are doing alongside your members? Brian Flannagan  03:00 Yeah, thanks. Well, you know, as you said at the top of the hour, without kind of repeating the background or there, we're a nonpartisan, not for profit organization whose goal it is to really advance sort of market transformation, thinking about it from the perspective of, you know, creating a prosperous economy for Canada, having buildings that are a place where people want to invest, and the long-term goal is that we got to get them. Get to net zero. Global factors dictate that if we don't act on that, we're going to get left behind. And so, for those purposes, we want to bring the market along and align it toward this goal. And so, this alliance that we have is just that we have partner organizations who support this vision to have the building sector decarbonize between now and 2050 to meet those objectives that are set nationally and internationally, for that matter, and we work with those partners to sort of align the narratives around this and to put in place in the long term, the tools and policies that we need to support that. So, our main approach is really to convene those stakeholders around the issues that we see, to tackle some of the sticky narratives that are there. You know, any market transformation involves incumbents that have lots of good reason to maintain the status quo. So that's a feature of a system that we have to acknowledge, and it's something that we recognize we have to adjust those narratives to really advance, advance the common objective, right? And so, we work with that kind of vision, with our stakeholders, to really try to overcome, identify and overcome the barriers to getting to that goal. We kind of focus on a couple of key areas given, you know, the ability decarbonization space, the ecosystem is vast. Lots of market actors already out there, lots of other not for profits, lots of other organizations that are working really, really hard to advance this as well. And so, we tend to focus on kind of four main areas, making sure that there's policy support at various levels of government, and understanding which policies might be effective and which ones might be less so, and trying to advance the ones that. High leverage looking at the grid impacts of electrifying buildings, because it's undeniable that if you switch from fossil combustion of fossil fuels to electricity, you require a clean electricity system that has to have the capacity and be robust enough to support that. So, we want to be clear about that. We want to really address that in a cogent sort of way, and then really mobilizing and activating the sector to implement these changes and to find the solutions, because many of the solutions are at the intersection of different subsets of the of the sector, whether it's banking and finance or whether it's development community or the utilities, every market actor has a role to play to find solutions. Is very rarely one sub sector that can really act to, you know, to overcome a barrier. And so, we try to work at the intersection of these different groups. And by convening the players, we can roll up our sleeves and kind of get to that. And then, last but not least, you know, this is a very complex sort of question in terms of, how do we get there? What are the pathways? It kind of reminds me of nutrition, medicine, things like that, where, you know, at one instance, it's great to eat eggs, and another instance, terrible to eat eggs, and then it's good. To eat eggs. And then it's good to eat eggs again, because the evidence is shifting right, and we have to follow the evidence. We have to understand that the systems are complex and that various investments in the grid will alter the landscape. And so, we're working really hard to increase the analytical capacity of the sector, to model and to be able to understand how this will really play out when you have exponential sort of technological advancement coming to play. And you know, different investments and different dynamics that are bearing out as the sector decarbonizes, which is, it's really complex, and so we need better tools to be able to grapple with that. So those are the four sort of main areas, and it's a heavy lift. We arrive on the scene with great humility, recognizing that we stand on the shoulder of many, many other organizations who've come into the space trying to take a slightly different approach by bringing all the players together and trying to find some common understanding of how we how we get this done. You know, we have to do something different. We've been doing energy efficiency for four decades, give or take with the programming that we've had, and it's been very effective. I don't think there's any more old T 12 light bulbs anywhere that worked. That's great, but we need to do something different now to get fossil fuels out of the buildings for heating purposes, right? That's the goal. Trevor Freeman  07:18 I'm glad you brought up the complexity side of things. I think when we look at buildings and decarbonizing buildings at first blush, you can think, Okay, well, change out systems. And you know, there are carbon intensive systems and low carbon systems, and obviously we need the latter, but getting those systems in our buildings, and getting buildings that work well with those systems, and getting tenants that interact with those systems, well, is that complex kind of quagmire? And so really glad you brought that up, and we'll probably talk more about that as we go. I do want to also highlight you mentioned kind of working with other organizations and partners, and specifically, I know you guys are affiliated with but somewhat unique from the transition accelerator. So, talk a little bit about the transition accelerator and how your work with them. Sort of overlaps, but is unique. Brian Flannagan  08:09 Yeah, absolutely. Well, so we're, we are housed within the transition accelerator. We are basically a branded initiative of the transition accelerator. You know, we could stand alone as our own, not for profit and be separately incorporated, but from an efficiency and a sort of effectiveness perspective, the decision kind of was made to stay within the transition accelerator as an organization and so I think it's very effective, because that allows us to leverage, you know, the communications, knowledge mobilization and broader infrastructure for HR and things Like that of the transition accelerator. So, the transition accelerator, is a Canadian not for profit as well, and its focus is very similar to the BDS focus. However, it's elevated to the to an economy wide level. And so, the transition accelerator is interested in finding pathways to net zero for all sectors of the economy. So, I think transportation, the electricity system itself, decarbonizing the grid, looking at low carbon and Net Zero fuels and how those might impact other sectors, heavy industry and aviation and transportation sectors, as well as looking broadly at the overall state of what is the future economy going to look like. The whole point of this is to position Canada internationally as a global leader in this transition, recognizing that other nations are acting, and we have a competitive position to play. And that has to happen by looking across all the different sectors. And so, the objective is really to set that 2050 vision, identify the pathways for the different sectors of the economy. Buildings are one of which and then to kind of advance the whole thing along recognizing as well. I guess what's really important in all of that is that there's a huge interaction between the different sub sectors, right? So, transportation and buildings are a great example. You know, if everybody electrifies EVs, there's an immediate impact on how we electrify the heating systems in the buildings, and then it has a huge impact on the grid immediately as well. And so. The intent with the transition accelerator as an umbrella organization housing all of these activities, is that we capture those dynamics. And when I talked about the analytical capacity, you know, the models that we're building, the end use models for each of the sub sectors, the ideas that they eventually connect, and they that they are able to have a whole of economy sort of flavor to them. And so, it's been a very, very effective relationship. I think it seems to work well, and that vision and idea seems to be materializing as we get going. It's been two years so far, and I can say that it's been just a fascinating journey to be exposed to those other sector dynamics as well. Trevor Freeman  10:36 Yeah, I know on this show, we talk a lot about the different parts of, as you said, all of society that need to be decarbonized. Obviously, buildings kind of comes to the forefront often and so specifically around buildings talk us through this maybe kind of a basic question, but, you know, help our listeners understand. Why are buildings so important? Why is the decarbonization of our built environments so important when it comes to decarbonizing all of society? Brian Flannagan  11:05 Yeah, I mean, that's, that's the, that's the crux of the question, right? Well, there's a bunch of reasons. I mean, if you think about it, the building, this is where we live, right? These are our homes. These are, this is where we go to work. This is our place as a business. From an economic perspective, organizations arrive in jurisdictions for the purposes of meeting their overall objectives, and if you require energy intensive sort of production, or if you want to have a big workforce, you want to house your workforce in buildings that align with your objectives. And increasingly, those objectives feature a low carbon kind of future, right? And so just from that perspective, it's important for us to kind of get aligned with the global trend toward this, to make sure that we have the investments that we need and that we want to attract, and we want to have places where people can live that are aligned with those kinds of values. But from an emissions perspective, it's hard to kind of overstate how important this sector actually winds up being the building sector emits about 90 megatons, give or take, of direct scope one emissions. And if you factor in the grid emissions, that result from being buildings being connected. So, the grids across Canada, it's about 120 megatons. There's digits there that we could go into. But to put it into context, that's about the same as all of the vehicles on the road. So, when we think about how important it is to electrify the fleet of vehicles that we're all driving, the building sector is the same. It's the same level of importance. And if we think about all of the work that we've done to decarbonize our electricity system over the years, eliminating coal plants and those kinds of initiatives that we that we hear, are in the news recently, the building sector emits about twice as much as all of that. And so, the context is that buildings are pretty vast in terms of the overall emissions, and when we think about where those emissions come from, ultimately, it's combustion of fossil fuels for heating our buildings. We're in a cold climate in Canada, case, a lot of energy to heat buildings, and because of the abundance of the resource and a bunch of policy decisions that have been made decades ago, you know, we're in a situation where we've got an abundant and relatively inexpensive source of fossil fuel to heat our buildings. It's about 1500 petajoules, I guess, give or take. And ultimately, we need to move to eliminate that over time, or to largely eliminate it. I mean, I think there's always going to be a bit left in the system. There's, you know, it's, it's a very complex and daunting task, because the building sector itself is very diverse. The buildings last a really long time. It's not like, you know, technology change, where you have, if you want to change a phone, you can upgrade it from one year to the next. It's small. It fits in your pocket. It's easy to manage, but buildings are constructed to last hundreds, 100 years. 50 years is the typical lifespan. But, you know, we have lots of buildings that are very, very old, and it's a slow kind of system to turn over. It's a slow inventory to turn over. So, it's a really big challenge, a lot of a lot of emissions from the sector. And so, it rises to the level of really needing close attention and a different approach than what we've been taking in the past. Trevor Freeman  14:04 Yeah, and one of the things I like about focusing on the building sector is it's one of those areas where efforts to decarbonize, efforts to improve the way we use energy in our buildings, obviously have some carbon impact, but that's not the only benefit that they have. There are sort of other ancillary benefits that that building owners and tenants can realize as a building goes through a decarbonization process. Talk to us a little bit about some of those other benefits and why a decarbonized building is a better building to be in. Brian Flannagan  14:39 Yeah. Well, I mean, I guess there's, there's a couple of things. I'll take a step back from it and talk about retrofits and deep retrofits versus regular retrofits, you know, and what it winds up looking like in terms of benefit streams. We've, I think, in the past 40 years or so. I think since the since the 80s, we've been doing retrofits that are ostensibly about reducing operating cost. Ostensibly about making sure that we don't have to build out our energy systems bigger than they need to be. It's always about the avoided cost of energy. That's the way our incentive programs have been set up. And so, we've had lots of projects over the years that make buildings more efficient at consuming the energy that they do consume, which is a really important objective. And so, you get, as I mentioned, all the lighting projects that we've done, and we've done three waves of lighting projects, different fluorescent technologies, and then CFL technologies, and then now led technologies. And those are kind of project-by-project retrofits that happen because the building owner says, well, wow, if I do that, I'm going to reduce my utility costs, and I'm also probably going to save maintenance costs, like LED lighting technology really reduces the maintenance costs associated with taking care of the light bulbs. It's a cost reduction exercise, right? What's different about decarbonization is that we don't really have those cost signals, those pricing signals, are just not the same. It's not the same dynamic anymore. And so, you have to bring into play long term energy and social and governance paradigms. You have to bring in long term pricing signals, long term risk. You have to bring in long term market decision making in terms of the global factors that we were talking about earlier, right? And so, you know, it requires a bit of a vision, and it requires acting on the policy environment that's in place. And in order to really make those projects work, you have to take a much longer-term view. You have to look at the overall state of the capital renewal of the building. You have to look at all of the different systems at the of the building at once. And that's where we get into the term a deep retrofit, right? And so those kinds of projects can yield tremendous benefits when they're undertaken correctly and over time, in an individual building or inner portfolio of buildings, and so we get this bundling effect of things happening all at once to really make the space more comfortable at the end of the day, though, what, what the whole objective needs to be, is just eliminating the fossil fuel combustion. And it happens that when you do that at the same time as doing some other things like envelope work or fenestration, or, you know, better, control systems or demand response kind of technologies, then you get this sort of convergence of factors. And so, you know, we to get to the part about the benefits there. We definitely see long term operating cost savings when, when people switch to heat pump technologies, the heat pump is an incredibly efficient it is an energy efficiency measure itself. It's three times, give or take, more efficient than other approaches. And so, you get that long, long term operating cost savings in most in most of the country. The prices vary across the country, but you do get those obviously, if you're taking that approach and you're managing your portfolio with that your portfolio or your home with that longer term vision, you're getting capital renewal, and you're having maintenance and reliability improvements, and we think that it really improves on the value of the asset over time. It's an area that requires further study, actually, because we don't really know how much more value is baked in. There just haven't been that much track record in Canada of having these kinds of retrofits take place, but the so-called green premium, we think, is there as a real benefit to taking this kind of an approach. And notwithstanding that you know, you're renewing all your mechanical systems, you're taking measures to update the envelope and things, you're going to have a more comfortable, better controlled environment. If you're if you're a commercial building owner that's tenanted, your tenants are going to feel more comfortable. The control of the facility can have less complaints and all this kind of thing. If you're a homeowner, you're going to be in a modern, comfortable home that has a heating system. I mean, fossil combustion systems tend to come on and blow really hot, whereas heat pumps tend to stay kind of fully loaded and steady and have this comfortable people report that it's just a much more comfortable kind of system. And I think, you know, over time, people are going to start to see that this is the way a house should be. We're kind of not there yet. The sex appeal of all of this, in terms of the mindset of especially homeowners, I just don't think is there yet. But we're trying really hard to get to a spot where people look at those, you know, retrofitted systems and those modern systems as being sort of the way that it's supposed to be, and this is how comfortable a home is supposed to feel, right? So those benefits are all there, but I think, as I mentioned, what's less clear is, you know, for a commercial building owner, what exactly is the real ROI to fully embrace this approach? I think those are still areas of further study, and the straight-line connection between those things. I wish it was more, a little bit more clear, but we're working on it. That's a part of a study that we're trying to do to really elucidate those types of benefits as well. Trevor Freeman  19:31 Yeah. Well, I think that's again, to go back to your first answer of the building the analytical capability of the sector to really understand these benefits that I think we intuitively feel are there, but we need the data to back that up, and we need to be able to quantify it, and I think that's really important to tell those stories to be able to help building owners, help homeowners, help the folks that are making decisions, build the case, to really be able to. Say, Yeah, this is the smart move. It's smart to move in this direction. So, it's great to see that you guys are working on that absolutely. So, you know, we've talked through in the last little bit here, some of the reasons why it is so important to decarbonize our building sector. We've talked through some of the benefits of decarbonizing that building sector. But to your earlier point, we're not there yet. We haven't seen massive steps in this direction. There are clearly barriers to this. There are sort of reasons why building owners might hold back or wait or sort of say, hey, not this time around. I'll do it next time. What are some of those barriers that you've come across in the building sector that kind of get in the way of folks making the decision to decarbonize? Brian Flannagan  20:43 Yeah, well, that's interesting. You know, there's the framing of the question itself. Is, there's a lot of benefits. It really makes a lot of sense. But why isn't it really happening, right? And the reason for our existence, if this was easy or obvious or self-evident, we wouldn't need organizations like ourselves and you and I wouldn't have to, you know, ruminate and put this information out into the world, it is difficult, and what's promising and what's interesting, before I get into barriers, is that there's a lot of instances where this actually really does make sense, you know, and we don't, I don't know that we necessarily publicize or talk about it enough, but you know, if you're on fuel oil, if you're if you're on the East Coast, where there's a lot of fuel oil still in the system, and your home is heated with fuel oil, it absolutely makes sense to switch out to a heat pump. Now, you know there's a first cost consideration that needs to be born, but thankfully, there are programs that really support overcoming those first cost barriers, but your operating cost savings will be impactful from an affordability perspective. It makes total sense to do it today. And so, anybody that's currently heating with fuel oil should really look at that business case for them personally and their own personal economics. But in most places in the country, if you're on fuel oil, it makes sense to switch right now. You know another case that makes a lot of sense is if you're on electric resistance heating. Many of us are in Quebec. I'm located in Quebec, you reduce your electricity consumption by about two thirds, you're gonna save on your electricity bill. And you know, to boot, you're probably gonna wind up with cooling that you don't already have on. So, there's a real added benefit of having summer cooling, which increasingly a lot of us need, right? And so, there's a lot of times where it's kind of really does make sense if a homeowner has an existing gas furnace that's aging, and they don't have air conditioning now, and they're finding that the summers are a little bit warm, and they need to replace their furnace. I mean, that's a lot of ifs if this, but I think a lot of people are actually in that situation. If you're in southern Ontario and you need to replace your aging gas furnace, switching to a heat pump for the air conditioning part of it in a hybrid system. It totally makes sense to do you're going to buy the air conditioning unit anyway. You're going to have couple of tons of cooling in your in your building, in your home. You may as well make that a heat pump and run it in the spring and in the fall to offset some of your gas bill. Right? And so, there are instances where it really does actually make sense, but you'll notice that my statements are sort of couched in a lot of if this, if that feels like which comes back to the complexity. That's a hard message to sell to homeowners. Contractors have to be on it. Contractors have to be making these recommendations. And the system is not quite there yet where everybody has this aligned narrative about where it makes sense to do it. So those are the things that I think are making up, making it hopeful. You know, we see, also see university campuses for altruistic sort of long-term vision reasons. We want to be a test bed. We want to be a leader. We want to be example. We want to have our students understand what this new global dynamic is going to be. So, we see, you know, universities like Concordia with a plan for Net Zero to be a net zero campus by 2040 you know, does that, is there an economic reason for that? Like, I think it'd be hard to make a financial case that those investments make sense on their own merit, but it's backed by this real vision to have leadership. And so, the budgets and the financial considerations, those constraints are loosened to allow for that vision to take place. And we see that with municipal governments too, you know, they have a long-term view about their assets, and about community energy planning and those kinds of things. And so, there's lots of reasons why, where it does make sense and where movement is happening, you know, but outside of those kinds of obvious cases, I would say that the primary barrier is ultimately still a financial one. If you look at the different considerations to go into replacing your heating, replacing fossil fuel combustion with heat pump technology, or electric all electric, non-emitting technologies. It's expensive. You know, the first cost is high. And if you, many of us now in the space have gone through the exercise of getting contractor quotes and understanding what the cost of doing it is, the upfront cost can be pretty high relative to just replacing with the status quo. And so that's a real barrier for a lot of Canadians, particularly in the current environment that we're in. You know, affordability, inflation, the pocketbook issues have been at the fore, and so overcoming that initial sort of wait now what? How much is it going to cost? It's a real. Concern. And that's one of the approaches at the BDA is really to try, like, we really can't sugar coat that. We have to actually just get to work out what it's going to take to bring that first cost down. So, things like getting to scale and, you know, having the technologies kind of advance, and having products come in that are less expensive in the marketplace to the scale is just really important. Trevor Freeman  25:19 If I could jump in that that getting those costs down, is that just a matter of time, or is there something that you in your work, or we in sort of more broadly in society, can do to sort of push that faster, to get those costs down quicker? Brian Flannagan  25:34 Well, I think accelerating the transformation is the idea. I mean, that's the global statement. So, there's a certain rate at which this might scale, and it's kind of going to be painfully slow. And getting the cost down will be painfully slow. The idea of accelerating it, by putting in place policies, and by aligning all of our kind of narratives, and having people moving toward this objective in a more everybody rowing in at the same time, I think, is the idea accelerating that and bringing it in faster will help us to get to that point. It's an extremely simplified thing to say, but ultimately, that's what we have to do, right? And there's certain things that just are kind of confounding. You know, we sell a lot of air conditioning units. I think it's about 400k by our last estimate. I'm not sure about that, that exact spec, but I think it's about 400,000 air conditioning units in Canada every year. The cost difference to make those heat pumps, from a technology perspective, is the reversing valve in that piece of equipment. It's a couple 100 bucks. We've talked to lots of our manufacturer partners about sort of what this would look like if we weren't buying air conditioners anymore, and instead, we're just putting in heat pumps. So, the incremental cost there's actually quite low. We could probably have a setup where everybody's buying heat pumps instead of air conditioning units for their summer cooling requirements. And then what happens when you do that? Suddenly, you've got 400,000 more heat pumps coming into the market, and you've got 400,000 more installations happening that are heat pumps instead of air conditioning so people are getting used to it, contractors are getting used to it. And those kinds of things can kind of ratchet it up and make a step change, you know. So, I think advancing and getting to scale involves kind of deploying those types of things where there's high leverage and where it's an easier case, and it's kind of some of what the BDA is trying to do is find those things that have this incremental leverage point that really gives us a step change to advance the market transformation in a way that was a little bit faster than it otherwise would be, right? So that's, that's the first cost barrier is, is one, and it's very real. I would hasten to add that in some instances, the buildings also require changes. You know, you have buildings that have a certain electrical configuration for the capacity that is required with the fossil fuel heating system if you're going to add electric capacity, that could necessitate panel upgrades and other service upgrades to the facility. So those costs are also really real, and there's lots of policies, and there's technical standards associated with that that need a close look so that practitioners in the space have clear guidance on when those things are required and not required. And I wouldn't, I wouldn't say the word there yet, in terms of that consistency of approach and consensus on how to do that. But those factors are very real. Those are some of the barriers on the first cost notwithstanding that on the operating cost side, it's, it's also complex, because across the country we have vastly different electricity and natural gas rates owing to the different configurations of the energy systems in each of the provinces, you know. So, we've got provinces like in Alberta, where natural gas costs are extremely low and electricity costs are relatively higher than, you know, next door in British Columbia, the rates are just closer in British closer together in British Columbia. And so, when you're contemplating a switch from one to the other, the gap just isn't as far to jump across. And so those dynamics play out across the country in very real ways. So as a homeowner or as a business owner, the economic drivers are just very different. And so, it's challenging because you can't just make a generalized statement to say, yes, it's less expensive to do this without also adding, if you happen to be in Quebec, it's not true in Alberta, right? So often what we get is confounding messages where people say, well, hang on a second. You said it was affordable, but I'm in Calgary, so it's affordable. Like, yeah, you're right. It's not yet affordable there, and we have to work to address, you know, those are all nuances in the statements that we make that that causes to have to really dig in and differentiate, sort of the different scenarios under which it's beneficial. But that barrier is, is a very real one, and maybe this is the last one that I would add, is that for building owner or portfolio buildings, or for just a homeowner, we just don't have the policy drivers that really align around this idea. You know, the urgency in the sense that this, that there's a movement toward getting this done by having policies at the municipal, provincial and federal level, kind of aligned toward this objective. So, if you look at the different the patchwork of sort of political leanings across the country, there just doesn't seem to be a strong alignment. And so, if you're if you're trying to manage the long-term sort of investments that you're making in a building portfolio, you'd kind of be forgiven for saying, well, wait a minute, this program was in place, or this policy was in place, and now it's not in place. And you know, the carbon tax is a great example of that recently, where you were just seeing the erosion of that idea as a long-term driver to investments. And now, with the current political environment that we're in, it's really just an open question, what is going to happen to the tax at all? And so, from a business perspective, I think that represents a real sort of that uncertainty and policy direction is also a big barrier that we need to we need to get to grip with. Trevor Freeman  30:44 That's a great way to transition into this next question that I've got for you. So last year, it's 2025, when we're recording this. So, I can say last year now, you guys released a jurisdictional scan on I kind of think, like policy and drivers around building heating decarbonization. So, I want to dive into that a little bit. Let's start by having you talk through some of the key findings of that report. What did you find when you looked across sort of jurisdictions about what's happening with building heating decarbonization? Brian Flannagan  31:15 Yeah. Well, what's interesting to stand back from for a second is that. So, this report is a jurisdictional scan, and the intent is really to provide a roundup of the various the ways that the various actors at different levels in the policy landscape implement conditions that ultimately reduce emissions in our buildings. Buildings, it's important to note, are largely a provincial jurisdiction. You know, the building codes, the development processes, a lot of the regulatory framework that they operate within the utility framework. So, all the utilities that the buildings are connected to are generally a provincial policy question. And so, when you when you look at what are the policies that are in place, you would expect that provincial policy would would have to lead the way, because buildings are primarily a provincial jurisdiction. Municipal governments have a big role to play when you think of all of the zoning and the bylaws that apply and the development requirements that apply at a municipal level. So, I mean, municipalities actually have quite a lot of power in with respect to buildings, but they are a subset of provincial governments and have to operate sort of at the best of the provincial requirements. And then when you think about the federal level, federal level really doesn't have a whole lot of jurisdictions on buildings. They can set equipment standards, and they can set environmental regulations through the environmental act, but so when you have to kind of stand back from it, and our goal with the report was to say, well, how does this all play it? What does it actually wind up looking like in terms of decarbonization policies? And what we can kind of look at is, how do you actually implement a policy that would reduce emissions? Well, you can focus on the energy source itself, and say, you're not allowed to have gas in your building. So, this is like a gas band. This is a pretty heavy stick that you would wield, which, which is one way to do it. You can focus on the equipment and say, hey, you're not allowed to have an oil system anymore. So, you're not focusing on the energy source, but you're focusing on the piece of technology itself. You can focus on the energy performance and say, you're building, given the size of your building, or the shape of your building, or what the building is for your building shouldn't use this much energy, or should use less than this much energy. So, you can put a line in the sand there, or you can focus on the emissions and say, similarly, for that size and shape of building, or type of building, your building shouldn't emit more than a certain amount. And what, what our findings are is that it's sort of all of the above out there, you know. And at the municipal level, we see quite a lot of action of different municipalities trying on different sort of approaches for size, and there's no clear trend as to which of those particular mechanisms seems to have favor. It's sort of a bit of a bit of a mix in terms of all of that. But at the highest level, you know, we have the federal government sort of setting a context, or setting the stage with national model energy codes, there's a commitment for them to release an emission-based code. And that's a welcome sort of direction. It's been in the works for quite a while. We have policy in terms of investments for, you know, low-income retrofits, and we have loan programs and those kinds of things that continue to be on the scene with the green building strategy, which is also welcome and really necessary. Actually, when you think about the kind of context that we're in around affordability, we also see some commitment to look at the idea of the equipment and regulating. There's a commitment to put in place a framework to look at regulating some of the equipment. So, there's a little bit of distance in terms of the direct action there, but at least there's some acknowledgement that the federal order can begin influencing the scene I mentioned at the provincial level, that you know, there's a certain that's where the jurisdiction really is for buildings, and this is where we kind of see quite an absence of real progressive policy. What we see in British Columbia, quite a lot of activity, and Quebec, quite a lot of activity, and Ontario, a couple of measures, most notably, I guess, the requirement to report on building energy. So, this is the idea of looking at the energy performance of the buildings. But outside of those three jurisdictions, we don't really see a lot of progressive policy to really act on the idea of carbon emissions directly from buildings. And then at the municipal level, we see in Ontario, the City of Toronto is trying to, is proposing to look at building performance standards, which would be a sort of an energy and emission sort of threshold mechanism. But then in British Columbia and Quebec, we see just a lot more activity, many more municipalities within those jurisdictions trying on different mechanisms for size. We have, like in Quebec, we have Laval in Montreal and Prevost and regional governments as well. So, the Metropolitan Community of Montreal putting in place various tools to try to curb emissions. And in in British Columbia, there's just way more activity. There's a different sort of setup there in terms of what municipalities are and aren't allowed to do. And so, we see like there's Saanich in Vancouver and North Vancouver and Victoria Whistler, all of these municipalities are putting in place various tools to try to direct what the future should hold in terms of building emissions, whether for new construction or for existing buildings. And notably, we also see some interesting, just interesting kind of mechanisms, like in in British Columbia, flight adjustment on taxation, tax relief for heat pump technologies, which isn't it's not a regulatory sort of approach in the true sense of that. But it's an economic lever that I think can be, can be helpful and sort of send the right cumulative signals to allow market actors to kind of act. Trevor Freeman  36:50 I think, I mean great answer. Thanks for that, Brian. It really does highlight kind of a theme, I guess, if you will, that comes up on the show often of there is no one solution, and you can take that statement and apply it to any part of the decarbonization ecosphere that you want. There's, there's no blueprint for how we're going to do this. It's going to be sort of a mix of a bunch of different policies and strategies and, you know, carrots and sticks and levers and whatever analogy you want to use that we're going to need. And it's interesting to see, as you highlighted different jurisdictions, different parts of the country, are at different spots, and some, you know, further down that journey than others, for different reasons. And again, coming back to your comment about building that analytical capability to really understand what is working and why, and is it, is it specific to this region or this, you know, whatever climate region or economic region, that that policy or that structure works, or is that something that can be applied across a broader swath of the economy or our society? So really interesting. I'm going to cherry pick something here and dive in and say, you know, we talked a little bit about heat pumps. So, heat pumps, obviously, are a super important technology for decarbonizing some aspects of building heating, specifically on the smaller scale. So residential homes are a great example. We really need to see more heat pumps that's going to be one of the main ways that we decarbonize home heating, looking at, sort of what's happening across the country at the various different levels of jurisdiction. Are there specific frameworks or strategies that you think are really essential to support heat pump adoption as an example that we can sort of look at? Brian Flannagan  38:39 I mean, I think, I think your, your lead into the question is actually the answer that I would have given you know, there is, there just isn't one sort of tool or approach that will universally drive this thing, certainly not when you talk at a national level. A lot of the discourse that we have internally at the BDA is that this is a regional issue. You know, it really is a, I think, at the end of the day, municipal by municipal approach to things, given the local conditions. And when we, you know, we talked about some of the barriers earlier around pricing. So notionally, anybody that's in a jurisdiction with provincial level utility like British Columbia or Quebec has the same pricing, right? But in Ontario, that's not the case. Like local distribution companies have different pricing structures. Just depends on if you're in Ottawa or Kingston, Cornwall or Toronto, it's just the pricing is just different. Now we have gas utilities that are more uniform across Ontario, so that pricing is similar. So, it really winds up being a regional question. And if I said, you know, Trevor, I want to I want to call a contractor and I live in Hamilton, that's a different question than saying, I want to call a contractor and I live in Saskatoon. Is the HVAC industry the same in both of those places? It's just not like the. Capacity of the industry to influence your decision and the knowledge that they have. And by the way, Saskatoon is a heck of a lot colder, right? So, the question of, you know, will this, will this heat pump actually work for me in my climate up in Saskatoon, is a different question than if you're sitting in Windsor, where your cooling load is probably more of a concern these days, right? And so, we have to, I think we have to get away from the idea that nationally, there's going to be one sort of thing that will really wind up driving the change the electricity system and the gas system. The energy systems in each of the jurisdictions are so different, and the local constraints on labor force, the local affordability considerations with the economics of a given industry, if you're in Alberta or if you're in Newfoundland, the socioeconomics are just very different. The affordability questions are more or less pressing across the country, and so I think there isn't one sort of tool or policy that could rule them all. We need a sort of a wide range of different options to look at that recognize those local and regional kind of considerations. And interestingly enough, going back to the transition accelerator and the kind of approach that we take, we actually have a different vertical. We call them verticals. So, the building vertical is one, but we have a different vertical called regional pathways, where we have a whole other team that's just out meeting with jurisdictions at a regional level to try to understand what exactly are those local constraints that impact on the different economic sectors, buildings being one of them, and we tap into that kind of stream all the time. I mean, that said, I don't think you'll let me get away without providing some kind of answer. I do. I do. I do. Really think that the ways that the utility systems are regulated are a big deal. You know, right now, I think it's fairly safe to say that we live in a utility regulatory environment that was geared to accelerate the expansion of the gas system several decades ago, and the pricing and how connections are made, and how that's reflected on the rate base versus the developer. There's a lot of things that are kind of baked in that where it's not really a level playing field. I think equalizing some of those policies across the country would be extremely helpful. I mentioned earlier that our past sort of energy efficiency retrofit environment has been advanced mostly on the idea that we want to avoid the cost of adding new generation. Well, clearly, if we're talking about electrifying our buildings, adding new generation is a given. We have to do that. And so obviously that paradigm doesn't work when we're talking about fuel switching rather than energy efficiency. And so, we need to have that regulatory space around utilities take a different approach to just looking at the avoided costs. And we see this. This is happening, but it's just it's painfully slow, because those sectors are cautious by definition, and they need to be. But we have to have a new set of programs and a new sort of set of economic tests and tool boxes that allow incentives to start flowing for these kinds of retrofit projects based on a new sort of set of business-as-usual scenarios. You know, if we decarbonize only with air source heat pumps, it's going to lead to a certain set of costs and certain set of investments. If we decarbonize with more ground source heat pumps, it's a different set. And there's a difference there in terms of the price and impact on the energy system and rate payers. And so, capturing that dynamic, I think, is really will be, will play an important long-term function outside of that, you know, any mechanism. And this is why that sort of patchwork of municipal tools that are being deployed is interesting. Any mechanism that just sends a signal to the market that emitting carbon from your buildings is going to have a pricing consequence or a consequence in terms of what you can and can't develop. Any of those market signals are helpful, even signals that those things may eventually come into play, like what the federal government has done, that sort of we commit to putting in place a framework to look at the eventual change of the structure. Even those kinds of statements can help influence the narrative around decision making for what future risk looks like to building owners and so, you know, building performance standards, I think, are really interesting. I've seen the difference that it makes in the discourses that we have with players that are in Vancouver, and it the idea that eventually we're going to have to pay more to emit it's a powerful motivator. But I have to hasten to add, you have to make sure that the market can respond. You don't want to have those kinds of policies in place without also making sure that you've got the HVAC industry ready, you've got the labor force to get the job done, because then you have policies that fail, right? So, any of those kinds of policies, I think, are interesting to see implemented and tested and understand the degree to which they actually drive the market. Trevor Freeman  44:58 Yeah, I think you've done a great job of, of really helping paint that picture of even a simple challenge, you know, simple in quotation marks, obviously, of getting more heat pumps into more buildings requires different roles at different levels. And so there's that sort of federal role to, you know, again, understand what, what are the levers that a federal government might have knowing that some of the specifics around buildings are not in their jurisdiction, but helping to support predictability when it comes to pricing signals, for example, like a price on carbon, or supporting sort of national workforce training to get more contractors out there to support installations, down to sort of the provincial energy policy level, down to the municipal level of how do municipalities support their citizens, their residents, and making these changes in their buildings and the levers that they have? And I think there's a role for all those levels to play. It's just understanding where are those sorts of sweet spots to put pressure on and to sort of push towards that, that action that ultimately is up to building owners and tenants to take. Great thanks for that. Brian. So, a couple last questions here. As we, as we near the end of our conversation, I do want to take a minute and just sort of put ourselves in the headspace of a building owner. So, someone that has a has a building, let's say, a commercial office building, and is looking to take steps towards phasing out fossil fuel use in their buildings. They want to decarbonize. What are some of the strategies that you've observed in your work that that really do work from that building owner perspective, what are some of those steps that they can take to move towards decarbonizing their building? Brian Flannagan  46:47 Yeah, it's a good question. I think it depends on who the building owner is. You know, as an if we're talking about a residential kind of homeowner, the idea, I think, is just to start getting start making long term plans and budgeting what this is going to look like, and taking it into a consideration when you're, you know, planning the various renovations that you're going to have at your home. Most people renovate for specific reasons that are outside of just, hey, I want to do the right thing by the environment right lots of my friends, of lots of people in our circles do that. They're the thin edge of the wedge of sort of early adopters that do it for truly altruistic reasons, right? But most homeowners don't operate in that way. And so, the idea is to, you know, really begin looking at, well, how old is my furnace, and when do I think, I might need to replace it? And to start putting in place the decision making early so that you're not caught off guard with a surprise replacement. I think the biggest tragedy right now is that a lot of people are replacing their furnaces because they're in an emergency situation. You know, the heating season is upon us, and you know, a contractor comes and just says, hey, listen, there's no time to start entertaining alternatives. We got to get your system in place. And they replaced within with a like for light gas furnace, and that thing is going to be in place for 1520, years, right? So, we're now at 2045, and so, you know, the urgency of the idea of avoiding those emergency replacements as much as possible is really, really critical. So, for a homeowner, I would say the steps to take are, you know, look at it from a long-term perspective. Where is the industry going in 10 years, if you want to sell your home, is it going to be better or you're going to be better off or worse off if you've got the most modern and best technology in place for your building, can you demonstrate that you've made investments that are in line with this idea? I think those kinds of things are important considerations to make and to begin budgeting forward appropriately. You know, because it is a little bit more expensive on the first cost, programs are difficult to navigate, so it takes time and energy to kind of understand what those program environments are and what you're eligible for grants. But it's sort of that doing that work up front before you get caught off guard is important. And I would say if anybody wants to add an air conditioner, if anybody's contemplating getting cooling to deal with our summer heat situation that's present in many parts of the country. It's really, really beneficial to strongly consider adding a heat pump in that moment, I think, for commercial building owners, you know, it's a similar thing, but it's but it's elevated to a higher sort of long term capital planning exercise, the idea of what we call decarbonization plans, building and portfolio decarbonization plans, this is a field that's really growing among consultants and architect and engineering firms to offer a service to help building owners understand how all these pieces fit together, and to be able to decarbonize their building stock in a logical, sort of sensible way, based on the current state of the building in its overall capital replacement needs, and especially looking for synergies between the bigger projects, like envelope upgrades and the bigger projects having to do with the end of equipment life, making sure that that end of. Life moment is again captured in a similar way to what we just talked about with homeowners, so that you're not in a situation where your choices are limited. And I think, you know, ultimately, a lot of it for bigger portfolio owners, has to, has to come back to some of the ESG kind of impetus. And really trying to understand, in addition to that, what that dream premium would look like for them, you know, and kind of how it aligns with their corporate values and the financial criteria that get baked into the project. And we know that there are a lot of projects, for example, when geothermal systems are put into place, where you're freeing up mechanical space that can then deliver revenue additional revenue streams. And so, the direct sort of cost comparison of before and after isn't necessarily obvious, and that's why having decarbonization plans that try to bring in those value streams as aggressively as possible can really be helpful. Trevor Freeman  50:57 Yeah, I think I mean, the main takeaway for me from that is, is plan. Think about this ahead of time, do your analysis. And it's something that I know in the work that that I'm involved in here at Hydro Ottawa. It's something we talk to our commercial customers, especially a lot about is spend the time to create the plan so you're not caught off guard. You know what you're going to do. You know what your strategy is, and you can implement it doesn't have to be done overnight, and the context will change, right? You know, new programs will come into play. Existing programs will leave. There will be different times where it makes sense to do different projects. But if you have that plan, if you know what the strategy is, then you're, you're well set up. So maybe one last quick question. You know, the idea of programs coming and going. It's not always a straight path when it comes to policy, and as much as there's been some exciting things happening in the last little while when it comes to policy and the regulatory framework around decarbonization, so we've had a price on carbon in Canada for a while. We know that things ebb and flow, and so we are likely looking at least a federal election this year here in Canada, likely a provincial election here in Ontario, where we're speaking from. And these things can change policy and policy can ebb and flow. How does the decarbonization effort handle changes in policy, changes in prioritization from the different levels of government that we talked about, you know what? What is the strategy when it comes to those changes as we move forward? Brian Flannagan  52:36 Yeah, it's a great question. I mean, especially, especially in the times that we're in for the listeners. You know, this is the day after Prime Minister Trudeau announced his resignation, and there's a lot that's happening. I think the strategy overall is, it's quite simple, but it's to recognize that this has always been the case. You know, municipal and provincial and federal governments across the country are changing on different timetables all the time, the alignment of sort of ideological approaches to dealing with the climate crisis are in flux, and have been in flux the whole time, you know, and so I think it's incumbent on us, and this is, this is part of the approach that will be saved. The BDA, the building decarbonization Alliance, is trying to take a different approach. I don't know that we're there in terms of truly embodying that Spirit just yet. It's a work in progress. We're still very new, but the idea of really embracing that we have to be able to work with an incumbent of any political stripe or leaning, including gas utilities, who are powerful incumbents here, who have every reason to want to continue what they're doing, we have to find logic and rationale to drive us, commonly toward a net zero objective for all of the international, global competitiveness positioning issues that we talked about earlier. Right? It's not easy to do that, because climate ideology has traditionally sort of been a left leaning ideology, and I think it's difficult to overcome that and work with different ideologies. But you know, when you have a populist sort of idea saying, hey, people can't afford a house, or people can't afford their energy bills, those are statements that resonate with people, and we have to. We can't come along and say, oh no, this is totally affordable, this is easy, this is a slam dunk. You just electrify your building, like spend $20,000 on a heat pump. You should be able to do that like that is not in touch with the reality of what a lot of people feel. So, I think it's the strategy for us is to recognize that we have to be able to truly address those concerns with evidence and with science and with technologies that actually deliver the goods, we think that there's a strong case for many of those things, like cold climate heat pumps work that question. I think that question is largely resolved, and if you don't have exactly the technology that you need put in a hybrid system for now. That's fine in 15 years when you replace it, the cold climate heat pumps then, or even going to be better, you know? So, there are things that we can put to bed, but we have to be able to if that isn't the case, if it's not actually affordable in a given jurisdiction, we can't walk in and say, hey, well, why aren't you guys doing this? This is affordable. It's not and I think those political ideologies often tap into those different elements where we don't have the narrative fully baked as powerfully as we should to counter, you know, whether it's questions of energy system reliability or energy choice is another sort of theme that comes out. You can't tell me which heating system I'm going to use. Well, I don't need to convince you if you already believed that it's just fundamentally better, you know. And we see this with electric vehicles, actually, the transition there has been interesting where the strategy is to say, hey, this electric car is like, way better than an internal combustion car, you know. Credit to Elon Musk for bringing out a vehicle that was just faster than anything else. Any piston head would just look at that and say, oh, my God, the performance is crazy. And sort of having, having those ready answers to really diffuse with conviction and based on actual evidence, to diffuse those messages, I think, is really, really important. And we have a lot of areas of study that are still left. We talked about the green premium earlier, for investments in commercial buildings. We don't really know, you know. And to say, well, if you invest your property value is going to go up, or the asset value is going to increase. It's just, we just don't know that. And so, following the evidence and being able to acknowledge where we don't, where we don't have all of the answers, I think, is important, and then finding the answers and stating them with conviction when it when it does make sense, you know. And I think in the cases that I mentioned earlier, if you're, if you're heating with fuel oil, the affordability question is solved. You should get all fuel oil because that will help you to pay your energy bills, right? And so those kinds of messages, I think, land with any political stripe, if it's back based, and if it actually follows from a logical thread. You know, it's hard to do, but I think it's necessary work if we're really going to get to where we need to go. Trevor Freeman  57:06 Yeah, and at the end of the day, I mean, the work doesn't stop just because the headwinds get a bit stronger. And you know, the like you said, we got to find those messages that resonate and that makes sense, and then are rooted in fact and rooted in things that really resonate with people. So, I think that's a great place to wrap up the conversation. Brian, I really appreciate your time today. Thanks for joining us. We do always end our chats here with a series of questions to our guests. So, I'm going to put you on the spot here with a few questions, starting with, what is a book that you've read that you think everybody should read. Brian Flannagan  57:40 Oh, my God, there's so many. I would go with. Outlive. The byline is the science of longevity, and it's by an author called Peter Ottawa, and it's, I think it's just pretty important reading about, you know, the major causes of illness in North America, and strategies that you might deploy to try to live healthier, longer. Pretty cool reading, lots of lots of stuff in there for everybody to take away, I think. Trevor Fre

What makes someone a monster at the grocery store?? Turns out Erin's a little guilty of some bad behaviour when she's shopping... Plus, It's a Would You Rather Wednesday and we want to know if you'd cold plunge or go beast mode, the city of North Vancouver is drawing a line in the sand for their social media... and more on today's Nat & Drew Show!

Former corporate executive turned intuitive mentor, Jessica Cerato has been immersed in numbers for decades. As a Professional Numerologist and Energy Strategist, she translates the energy of dates, numbers, and patterns into everyday language to help you feel more confidence and joy. Jessica offers personal readings, numerology courses, and energy strategy to clients around the world. When she's not playing with numbers, you can find her with her family in the forest, by the ocean, or dancing in her kitchen in North Vancouver, British Columbia Canada. You can learn more about your unique gift to the world with her free resource at www.jessicacerato.com/freegift As a bonus gift, learn how you can start making more confident decisions based on your unique energy www.jessicacerato.com/decisions AND how to ask for and interpret signs in everyday life www.jessicacerato.com/signs Learn more about Jessica and how she works with the numbers: at www.jessicacerato.com and connect with her on social here: IG: @jessica.cerato FB: @jessicaceratonumerology FB Group: Numbers Don't Lie Use promo code CINDY for any purchases from Jessica to receive a free gift from me. + Learn More About Cindy Van Arnam and how to work with her: https://fullblastcoaching.com/

 Premier David Eby speaks on Donald Trump's tariff threats and Trudeau's resignation GUEST: Keith Baldrey, Global B.C Legislative Reporter Will B.C patients pay more for faster healthcare in Washington state? GUEST: Dr. Kevin McLeod, Internal Medicine specialist at Lions Gate Hospital in North Vancouver, and Whitehorse Hospital in the Yukon Territory. Donald Trump threatens ‘economic force' to make Canada the 51st state GUEST: Reggie Cecchini, Global News Washington Correspondent  Where does Justin Trudeau's resignation leave Canada? GUEST: Warren Kinsella, Toronto-based lawyer, author and consultant, former special assistant to Prime Minister Jean Chretien Learn more about your ad choices. Visit megaphone.fm/adchoices

GUEST: Dr. Kevin McLeod, Internal Medicine specialist at Lions Gate Hospital in North Vancouver, and Whitehorse Hospital in the Yukon Territory. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ilona Csula Moric was born in 1958 and is a proud mother of two beautiful children. She graduated from Semmelweis University of Szeged's Faculty of Pharmacy in Hungary. She moved to Canada in 1991 to begin her new life. Ilona lives in North Vancouver, British Columbia.  She has not only embraced the joy of motherhood but has also conquered personal medical challenges that shaped her into the inspirational figure she is today.   Ilona's journey unfolds within the pages of her impactful book, The 10% Chance, where she vulnerably shares her triumphant personal odyssey. This memoir is a testament to her unwavering determination to surmount formidable obstacles, offering readers a glimpse into the power of resilience and the human spirit.      https://ilonacsula.com Facebook: @ilona.csulamoric Instagram: @ilona_moric LinkedIn: @ilona-csula-moric   About The Flare Up Show Find Chrissy Cordingley at ⁠⁠⁠⁠https://www.risethrive.ca⁠⁠⁠⁠ Follow the Flare Up Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Join the Rise and Thrive Wholeness Community on ⁠⁠⁠⁠Facebook⁠⁠⁠ Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you're feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let's set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp Audio version Music Credit: Y2K by Lunareh

Guest: Dr. Kevin McLeod, Internal Medicine specialist at Lions Gate Hospital in North Vancouver, and Whitehorse Hospital in the Yukon Territory Learn more about your ad choices. Visit megaphone.fm/adchoices

Is B.C's housing market rigged against young people? (0:34) Guest: Ravi Kahlon, B.C's Minister of Housing and Municipal Affairs Can you join a Vancouver City Council meeting while driving? (12:52) Guest: Brandon Moscoe, Associate lawyer with Acumen Law How will Bank of Canada's 3.25% interest rate cut influence the housing market? (20:15) Guest: Adil Dinani, Founder of the Dinani Group of Real Estate Advisors at Royal LePage Canada Are we seeing the slow demise of walk-in clinics? (34:31) Guest: Dr. Kevin McLeod, Internal Medicine specialist at Lions Gate Hospital in North Vancouver, and Whitehorse Hospital in the Yukon Territory How exactly would Ken Sim's Bitcoin-friendly Vancouver work? (42:42) Guest: Andy Baryer, Tech and Digital Lifestyle Expert at HandyAndyMedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

"What does yes mean in the light of the Divine Feminine?"   About today's speaker: The Rev'd Helen Dunn is Rector at St. Clement's Anglican Church in North Vancouver, BC, where she has lived since 2017. Helen has a BA in Pastoral Ministry from Briercrest College in Saskatchewan and a MA in Christian Theology from Durham University in the UK. She's an Anglo-celtic at heart and aims to hold a broad theological vision. _____________________ Join us throughout the Advent season for Divine Feminine, a daily podcast Advent Calendar. How are we changed if we pray, "Our Mother, who art in Heaven," or, "We believe in one God, the Mother Almighty?" If humans are created in God's image, perhaps our understanding of and imagination for God has been too narrow. Every day in Advent, tune in to spend a few minutes with God's femininity – as we prepare for her humanity.  

 With host retail coach Wendy Batten    https://wendybatten.com/podcast-intro/   In This Episode:  What would happen if you built a business centered entirely around what you love and what you believe your community is currently missing? We're about to find out!  In this truly inspiring episode of the Creative Shop Talk Podcast, I'm sitting down with Lisa Wrixon, the visionary and CEO behind thestylewell and Lewellyn, two boutique shops in North Vancouver. From her roots in art history to leading retail operations for major brands, Lisa's journey is a masterclass in turning passion into purpose. Discover how she built a thriving business centered on beautiful design, community engagement, and a curated customer experience—all while staying true to her values and vision. If you're an independent retailer looking for actionable insights and motivation, this episode is for you! Episode Highlights: We dig into Lisa's Background: From studying art history to managing merchandising and retail operations for top brands like The Body Shop and Indaba Trading. thestylewell Origin Story: A dream sparked by a love for beautiful, curated spaces, culminating in a thriving home decor business in North Vancouver. Running Two Shops: Lisa owns thestylewell, focusing on home decor, and Lewellyn, a sister shop for fashion and accessories. Building Community: The importance of hosting workshops, events, and pop-ups to engage with the local design and retail community. Curating Success: Balancing simplicity, aesthetics, and strong operational practices to create a loyal customer base. Biggest Lessons: The value of staying true to your brand while taking calculated risks to grow. Takeaways for Retailers: Invest in your community and prioritize relationships over transactions. Curate your offerings with a strong focus on aesthetics and what resonates with your ideal customers. Don't overcomplicate operations—simplicity and clarity can fuel success. Collaborate and share knowledge generously to foster growth in your industry. Lisa is an active member of the Retailer's Inner Circle program. Join smart retailers like Lisa inside this program this year.  "I opened a shop for me because I couldn't find what I wanted. Now, I create the need for others." -Lisa Wrixon   Related podcasts we think you'll like:  Episode 237: Retailer Success Series: Cindy's Journey to Building a Thriving Bead Store Episode 217: Best of Retailer Success Series: Simplifying Your Retail Business with Louise McManus Episode 179: Retailer Success Series: Jess Gebauer, on Using Unique Marketing and Sales Strategies   About Lisa and thestylewell thestylewell is curated and owned by Lisa Wrixon, an innovative and dynamic creative professional who relishes in inspiring, delighting and engaging customers. As a lover of all things beautiful, Lisa has years of experience as a residential Interior Designer, wholesale home décor brand strategist and Manager of Retail Operations for leading Canadian Retailers. But it is her love of all things pretty, that are created with care, and her vision of creating meaningful moments in people's homes that has driven her to open thestylewell. thestylewell aims to provide beautiful decorative pieces, hand selected by Lisa with the intent to enhance a living space, be admired and desired, shared or possessed for oneself. Follow along with Lisa, thestylewell and Lewellyn :  thestylewell Website | Lewellyn Website | thestylewell Instagram | Lewellyn Instagram About your host, Wendy Batten In case we haven't met yet, I'm Wendy, a small business coach and founder of the Retailer's Inner Circle, where I help other independent shop owners learn how to gain the right business skillsets to see more profits, paychecks, and joy as they navigate running their retail business.  Through online classes, business coaching programs, speaking, and a top-ranked podcast, I've helped hundreds of retailers around the globe reclaim their dreams and see the success they want from their beautiful shops. My signature private coaching community, The Retailer's Inner Circle, has helped retailers around the world build their retail business skill sets and confidence.  I am proud to have been featured in several major publications, including my own business column in What Women Create magazine. I have been privileged to be a guest on top-ranked podcasts and sought-after as a guest speaker and teacher for several brands, associations, and communities that are passionate about the success of independent retailers. When I'm not coaching, you will find me either DIYing and renovating my very imperfect old crooked cottage by the sea in the UNESCO World Heritage town of Lunenburg, NS, or blogging about our travel and RVing adventures and the weird fun things we get up to in our coastal village. I'd love to invite you to check out one of my free resources for real retailers at https://wendybatten.com/free-resources/    For more support from Wendy   Retailer's Inner Circle - Join Wendy inside the best retailer's community   Free resources for shop owners    Hang out and connect with Wendy on IG    All of Wendy's programs and services for shop owners can be found HERE.  Subscribe & Review on iTunes Are you subscribed to my podcast? If you're not, I'd love you to consider it. Subscribing means you won't miss an episode! Click here to subscribe to iTunes! If you want to be more of a rockstar, I'd love it if you could leave a review over on iTunes as well.  Those reviews help other retailers find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. So grateful for you! Thank you!

This EP features Anthony Findlay. Anthony has owned Level 10 Fitness in North Vancouver since 1997. The company grew from 1 employee to 20, and now it supports 50 practitioners, including physios, osteopaths, counselors, and independent strength and conditioning coaches.Anthony has been working with Canada Snowboard for what is now his 5th Olympic cycle. He has further worked with the Men's and Women's Wrestling Teams, the Triathlon Team, the Track Cycling Team, Whitewater/Flatwater, Ski Pipe, Rhythmic Gymnastics, Sailing, TKD, Jr Tennis Canada, Women's Field Hockey, and many individuals in several other National/Olympic Teams. He's also worked with many athletes in MLB, NFL, CFL, extreme sports, and ultra-endurance athletes. More importantly, he's been married for 26 years to Alix, his high school sweetheart. They have two grown boys, Graydon and Jackson. If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

Thank you to everyone who joined us at the Being a Therapist in 2024 conference at the beautiful Jane Headquarters in North Vancouver. In this special episode, we dive into questions from the audience about niching, overcoming imposter syndrome, and working within organizations. We wrap up with messages to our younger selves, reflecting on what we wish we'd known when we were just starting out. We're so grateful for our listeners and invite you to leave a review, follow us on Patreon to access a catalogue of bonus content, and stay connected as we prepare for our next season. As always, we love to hear from you, so please reach out with your thoughts and questions! See you in the new year!