Podcasts about transforming health

It's that time of year again. A moment carved out, where we can just sit…and be. A time to recognize ways in which our lives have changed and how far we've come since the year started. Despite the ongoing unrest and uncertainty we see in our nations and in the world around us, I know there is STILL much we can be thankful for. So I want to take time to remember and celebrate that today. Will you join me?   Let's do this together. In today's episode, I'll share some health thanksgivings from members of my Community on how plant-based eating has impacted their body and health. I'll also share one of the key ways my own body has benefited from a plant-powered diet lifestyle. So grab your favorite warm cup of tea and let's enter this moment of thanksgiving together!  Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished        [Plant Based Diet, Plant-Based Eating, Whole Foods, Plant Based Diet Transitions, Life Transformation, Healthy Eating, Transforming Health]  

Welcome to Ozempic Weightloss Unlocked, the show where we dive deep into the latest updates, science, and real-world impact of Ozempic and similar medications on health and lifestyle.Ozempic, once mainly a diabetes treatment, has quickly become one of the most talked-about weight loss options worldwide, reshaping the way people approach long-term health. According to the CREO Clinic, around 12 percent of adults in the United States have now used a GLP-1 medication like Ozempic or Wegovy. The surge is so significant that it recently brought about shortages, prompting the Food and Drug Administration to permit other companies to produce compounded semaglutide medications. However, the original manufacturer, Novo Nordisk, warns that these non-branded pills are not Food and Drug Administration approved and might bring safety concerns. They have responded by filing over one hundred lawsuits against providers of these versions.The numbers behind these medications are striking. In clinical trials, people taking semaglutide, the active ingredient in Ozempic and Wegovy, lost on average close to 15 percent of their body weight over about a year and a half. For another drug in the same class, called tirzepatide, users lost over 20 percent on average. This is a magnitude of weight loss rarely seen with previous medical approaches.The real-world experience, though, tells a slightly different story. Outside of clinical trials, users of Ozempic typically see about a 7 to 8 percent drop in their body weight after one year. For tirzepatide, the average is closer to 12 percent. Experts say that even five percent weight loss can be enough to improve many health conditions tied to weight, including blood sugar issues and high pressure in the arteries.The difference between clinical trials and real life may be due to a range of factors. About half of all patients stop taking these medications within the first year and four out of five end up on lower than the recommended doses. Clinical trials offer ideal support settings that are hard to maintain in everyday life, and this shapes the ultimate results.Interestingly, Science Alert reported something new on the horizon—a daily pill in development works about as well as injectable semaglutide in helping people lose weight. In the highest dose group in early trials, people on this pill lost around 9.6 percent of their body weight. If these results hold up, it could add a convenient and more widely accessible way for people to benefit from GLP-1 based therapies.This surge in demand is partly fueled by how quickly weight loss happens for some people. A study of users in the United Kingdom taking tirzepatide found an average loss of 15 pounds in just six weeks, or almost four pounds per week. Medical experts still urge caution, emphasizing that lasting weight loss works best with changes to eating and activity alongside any medication.Latest research highlighted by Science Daily points to new brain targets that could lead to better GLP-1 therapies with fewer side effects, such as nausea, which remains the most common downside. Scientists hope this could someday mean drugs that deliver all the benefits of current treatments without the drawbacks, or even help address other conditions like addiction.These medications are not just for one group—eighteen percent of Black adults in the United States report trying a GLP-1 medication, compared to ten percent of White adults and thirteen percent of Hispanic adults. The use is most common among Americans aged fifty to sixty-four, both for weight loss and for chronic disease management.Costs remain a hot topic and can vary widely. While branded options tend to be expensive, the introduction of compounding pharmacies has altered the price landscape, though safety remains a concern.We are watching a revolution in how people manage weight and related health concerns. New medications are being developed, ongoing research is improving our understanding, and more people than ever are engaging with these options.Thank you for tuning in to Ozempic Weightloss Unlocked. Be sure to subscribe so you never miss the latest news in this fast-changing field. This has been a quiet please production, for more check out quiet please dot ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

Welcome to Ozempic Weightloss Unlocked. Today, we are diving into the latest news and updates on Ozempic, a drug reshaping how we think about weight loss, health, and lifestyle.In the past year, millions of people have turned to Ozempic, part of a group of medications called GLP-1 receptor agonists. Originally created to manage blood sugar for people with type 2 diabetes, Ozempic's appetite-suppressing effects have made it a sought-after tool for weight management. According to the Pennington Biomedical Research Center, these medications were developed from a compound first found in the saliva of the Gila monster lizard. It is amazing to think that a hormone from a desert reptile is now changing lives in clinics around the world.One of the most important updates is accessibility. The White House recently announced a deal with drug makers Eli Lilly and Novo Nordisk to cut prices for Ozempic and related drugs. The average monthly cost, once more than one thousand dollars, could now be as low as fifty to three hundred fifty dollars a month, depending on your insurance. Kim Fisher of the UC Davis Innovation Institute for Food and Health says around one in eight adults in the United States—about forty-one million people—have already used GLP-1 drugs. Lower prices open the door for many more people to take advantage of these treatments.For listeners looking for alternatives to injections, there is more good news. Novo Nordisk recently released results from a study on an oral pill version of Ozempic's sister drug, Wegovy. The New England Journal of Medicine reports that this once-daily pill resulted in an average weight loss of sixteen point six percent—almost identical to the weekly injection. While the pill is not yet approved by the Food and Drug Administration, it may become a game-changer for those seeking a needle-free option. Novo Nordisk says they hope to set a new benchmark for oral weight loss medications pending approval.If you are wondering whether these drugs only affect the scale, the answer is no. According to research from UC Davis and the University of California San Diego, GLP-1 drugs not only promote weight loss, but may also offer broader health benefits. Some of the latest studies show that these medications can lower cardiovascular risk, benefit blood pressure, and even reduce the risk of major events like heart attacks and stroke.Researchers at UC San Diego found that GLP-1 use among people with colon cancer was tied to much lower death rates—fifteen point five percent for those on the drugs, versus thirty-seven point one percent for those who were not. While the exact reasons are still being studied, experts believe these medications reduce inflammation, improve insulin sensitivity, and might even directly inhibit the growth of cancer cells.The way GLP-1 drugs work is by mimicking a natural hormone produced in your gut after eating. They help your body feel full longer, lower blood sugar, and curb cravings—especially for sweets and fatty foods. Patients often report that the constant mental chatter about food is quieter, making it easier to stick to healthy habits.With all the benefits, it is important to mention common side effects. Many users experience nausea, vomiting, or diarrhea, particularly when starting or increasing doses. Doctors recommend pairing treatment with a nutrient-dense diet, regular exercise, and enough protein to help preserve muscle mass.Experts are also discussing the need for ongoing research into the long-term effects and best practices for managing side effects. As these drugs become more widely used, scientists are working to make sure weight loss translates into lasting improvements for health and well-being.That is all for today's episode of Ozempic Weightloss Unlocked. Thank you for tuning in. To stay up to date on the next wave of news and breakthroughs, remember to subscribe. This has been a quiet please production, for more check out quiet please dot ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

Many leaders reach a point where transactional success feels empty, and they begin searching for deeper meaning in their work. The shift from transaction to transformation can unlock extraordinary impact not just for yourself, but for entire industries.Healthcare is at a critical crossroads. While the traditional system focuses on sick care, a new paradigm is emerging that prioritizes root cause healing, prevention, and true health optimization. Leading this kind of change requires courage, clarity, and a big vision.Find the full show notes at:https://workmatters.com/Transforming-Health-Inspiring-Change---Think-Bigger-with-CEO-Tim-Organ

SUMMARY In this episode of "Vibe Science," host Ryan Alford talks with Kwame Terra, founder of bEHR Health, about making health tracking accessible and stress-free. Kwami introduces bEHR Health’s new app, which offers a dynamic health score and personalized recommendations, and discusses tackling health disparities in Black communities. The conversation highlights bEHR Health’s blend of digital tools and physical community spaces, motivational challenges, and a holistic approach to wellness. Listeners are encouraged to join the bEHR Health community, embrace healthier habits, and view health as a fulfilling, communal journey rather than a burdensome task. TAKEAWAYS Health and wellness tracking in a balanced, manageable way Introduction of bEHR Health's app with a dynamic health score Personalized health recommendations based on lifestyle factors Addressing health disparities in Black communities, particularly in New Orleans Importance of community engagement and education for health improvement Combining digital health tools with physical community spaces Creating a coworking and wellness space to promote healthy lifestyles The role of social connections in sustaining health behaviors Challenges of changing long-standing unhealthy habits Vision for a nationwide network integrating clinical care and community engagement   This episode is sponsored by: Warrior Salt Electrolyte Powder – Hydrate & Reenergize Naturally Experience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!    

Welcome to Ozempic Weightloss Unlocked, where we break down the most up-to-date stories in the world of Ozempic, from healthcare breakthroughs to the cultural waves reshaping how we think about weight loss. I am glad you are here.Let us dig into one of the biggest developments making headlines: a national Gallup survey just revealed that the United States is seeing a real decrease in adult obesity rates for the first time in years. This is not just a blip. Experts are linking the trend to the rapid rise in use of GLP-1 medications like Ozempic. According to Healthline and CBS News, the number of Americans using these injectables for weight loss has more than doubled in just the past year, with about twelve percent now reporting current use. Women are leading the charge in use and have seen slightly bigger drops in obesity rates compared to men.The story does not stop with adults. Think Global Health points out that Ozempic and similar drugs are being prescribed more frequently to adolescents, with use in children and teens increasing by nearly six hundred percent over the last five years. This surge follows Food and Drug Administration approval for ages twelve and up, but experts caution that pediatric guidelines and global access remain uneven.Back to the grown-ups: age seems to be a key factor. According to Gallup's analysis, adults between forty and sixty-four years old are using these medications most and have had the greatest reductions in obesity rates. Meanwhile, older Americans show higher rates of using these drugs but do not see as big an impact on their obesity numbers.Now, what is happening in the body when someone takes Ozempic? These medications work by mimicking hormones in the gut that help control appetite. They make you feel full longer, reduce hunger, and even curb cravings for fatty foods. The result is, as Medical News Today explains, many people lose meaningful weight — and maintain improvements in blood sugar, blood pressure, and cholesterol levels.But here is something that might surprise you. According to a large international study led by University College London and shared in Science Daily, Ozempic does not just help with weight. It reduces the risk of heart attack and stroke by about twenty percent, even for people who do not lose a lot of weight while on the drug. Researchers saw these heart benefits for people across a range of body types. The study found that a reduction in waist size did explain some of the improvement in heart health, but a full two-thirds of the benefits seemed unrelated to weight loss alone, which suggests Ozempic may support heart health through other mechanisms.Let us talk long-term results, because listeners want to know what happens after the initial weight loss. New research shared in the Cochrane Database of Systematic Reviews and reported by major health outlets compared Ozempic to other leading medications. Drugs like Mounjaro helped patients lose up to sixteen percent of their body weight over twelve to eighteen months and keep it off for as long as three and a half years. For Ozempic, the sustained weight loss averaged eleven percent over sixteen months, with benefits lasting for around two years. All of these drugs outperformed older medications in long-term trials.However, experts say it is important to be aware of the whole picture. Like all medications, Ozempic and similar drugs come with side effects. The most common are digestive issues like nausea, constipation, or diarrhea, along with headaches and abdominal pain. Fatigue can occur too. And doctors stress that weight management with these drugs is not quick or effortless. It is a long-term process that requires commitment to healthy habits in diet and movement for the results to last.One final thought: as usage spreads, voices like the Pew Research Center note that most Americans now see these medications as a good option for people with true weight-related health issues. Still, a sizeable stigma remains about using them for non-medical reasons.Thank you for tuning in to Ozempic Weightloss Unlocked, where the science and stories making headlines come straight to your headphones. Do not forget to subscribe for all the latest news on Ozempic and its impact on health, lifestyles, and beyond.This has been a quiet please production, for more check out quiet please dot ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

Text Dr. Lenz any feedback or questions Transforming Health Over 50: Maxim Segouin on Plant-Based Living and FitnessIn this episode of the Conquering Your Fibromyalgia podcast, we continue our conversation with Maxim Seguin, who delves deeper into the mindset shifts, daily habits, and powerful stories that have enabled countless individuals to transform their health through a plant-based lifestyle and physical movement. Seguin shares invaluable insights on the importance of protein and fiber, mindset barriers, and the benefits of strength training, especially for individuals over 50. He also highlights the role of community support and practical strategies for integrating fitness and healthier eating into one's life. This episode is packed with inspiring stories and actionable advice for anyone looking to improve their well-being.00:00 Introduction and Episode Overview00:43 Protein vs. Fiber: What's More Important?01:54 Mindset and Coaching Strategies05:00 Success Stories and Transformations08:47 Key Habits for Health After 5010:53 Why Focus on People Over 50?12:29 The Importance of Strength Training17:12 Debunking Fitness and Nutrition Myths20:10 Overcoming Barriers to Change22:13 The Power of Supportive Relationships24:28 Fit Vegan Program and Community33:51 Conclusion and Key Takeaways Click here for the YouTube channel Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope. If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. You're not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn't replace personal medical advice.* ...

Precision medicine is no longer a futuristic concept—it's shaping care today. Sg2 experts Justin Cassidy, PhD, Kara Marlatt, PhD, and Andrew Rebhan join host Trevor DaRin to explore how data, artificial intelligence (AI) and genetics are transforming treatment from “one size fits all” to personalized care. They discuss where health systems are leading, where challenges remain and how organizations can strategically invest in this evolving landscape.   Sg2 Perspectives Listener Feedback Survey: We would love to hear from you - Please click here   We are always excited to get ideas and feedback from our listeners. You can reach us at sg2perspectives@sg2.com, or visit the Sg2 company page on LinkedIn.

What do you get when a scientist of the body meets a host who's ready to become his own experiment? You get this honest, data-driven, and deeply human conversation with returning guest Cory Fagan. Tyler shares the results of six months of VO₂ max training under Cory's guidance; exploring not just the science behind the metrics, but the motivation behind the effort. It's a conversation about what it means to train not for a finish line, but for a future. About building a healthspan, not just a lifespan. Cory brings years of experience testing elite athletes and everyday people alike, and breaks down complex physiology with clarity and care. Together, they explore how small, consistent inputs—like zone 2 cardio or altitude chamber work—can lead to big shifts in energy, longevity, and how you show up in life. This episode isn't about perfection or performance. It's about taking ownership of your health, one breath, one workout, one decision at a time.

This episode dives into how Customer Data Platforms (CDPs) are reshaping health care marketing. Join Ryan Younger of Virtua Health and Craig Blake from Amsive as they unpack strategies for boosting ROI, ensuring HIPAA compliance, and integrating CDPs to drive smarter, data-informed campaigns.

What if the key to healing pain, boosting brain health, and even reducing inflammation was as simple as light? In this groundbreaking episode, nine-time Emmy winner David Sams sits down with inventor Tom Kerber to explore the science and miracles behind SunPowerLED's red light therapy. From relieving arthritis, back pain, and migraines to supporting recovery from traumatic brain injuries, Parkinson's, autism, and even vision challenges, this conversation uncovers how powerful light technology is transforming health and wellness. You'll hear incredible real-life stories—people regaining mobility after decades of pain, improved sleep, reduced anxiety, and even renewed cognitive function. Tom explains why his FDA-registered devices go far beyond the typical red-light panels you see in spas, offering medical-grade near infrared light therapy that penetrates deeply to help the body heal from the inside out. If you've ever searched for answers about how red-light therapy works, best red-light therapy devices, red-light therapy for pain relief, inflammation, arthritis, brain health, or anti-aging benefits, this episode is packed with hope, science, and practical insights. ✨ Learn how light may be the future of natural healing.✨ Discover the difference between low-power light panels and high-powered therapeutic devices.✨ Hear why Tom believes this technology is nothing short of modern-day miracles. Listen now and see why people everywhere are calling red light therapy a life-changing breakthrough.

Health care executive Sujay Jadhav discusses his article "How AI is revolutionizing health care through real-world data." Sujay explains how artificial intelligence tools like machine learning and natural language processing are turning unstructured electronic health record data into actionable insights that accelerate clinical research, drug development, and patient care. He highlights how AI can expand research cohorts, improve trial efficiency, and drive personalized medicine while stressing the importance of high-quality data curation, oversight, and multidisciplinary collaboration to avoid bias and ensure accuracy. Listeners will take away practical perspectives on how real-world data is reshaping diagnostics, treatment plans, and the future of health care. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Episode #225 In this powerful Member Transformation episode, Coach Terri sits down with Kirsten Hopkinson to explore how fasting has become more than just a weight-loss tool—it's reshaped her identity, health, and outlook on life. Kirsten shares how she's lost 50 pounds since joining The Fasting Method, lowered her A1C from pre-diabetic to healthy range, and discovered the deeper “why” driving her journey. From morning walks and mindset shifts to overcoming old habits and finding strength in community support, Kirsten's story is about creating sustainable change and living with purpose. If you're ready to move beyond diets and into a lifestyle of self-care, resilience, and transformation, this conversation will inspire you to take the next step.    ✨ Ready to start your own transformation? Join The Fasting Method Community today and get the tools, coaching, and support you need to create lasting change. https://www.thefastingmethod.com/community/   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Introduction 01:22 Starting the Journey 02:45 What's Different This Time 04:25 Finding a North Star 07:11 Power of Community 11:09 Struggles & Support 15:47 Beyond Fasting 17:35 Letting Go of Numbing Tools 19:13 Feeling Big Emotions 21:46 Transformation Beyond the Scale 23:19 Advice for Beginners 27:31 Picturing the Future 28:34 Redefining Self-Care 29:16 Closing Thoughts     Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

In this powerful episode, we sit down with Mike Fata — a high school dropout turned health advocate, founder, investor, and bestselling author — to explore his journey from personal transformation to building and exiting Manitoba Harvest, a $400 million hemp food company. Mike shares how adversity shaped his entrepreneurial grit, how he scaled a business in a niche industry, and how he evolved from a startup founder to a respected CEO and mentor. What You'll Learn: How Mike's 100-pound weight loss sparked a passion for health and entrepreneurship The early challenges of marketing hemp foods in a skeptical market How Manitoba Harvest scaled from $10M to $400M through strategic growth and industry timing The importance of quality, vertical integration, and values-driven leadership Mike's advice for entrepreneurs preparing for an exit Connect with Us: Twitter LinkedIn Our Website FULL SHOW NOTES  

In this episode of our Looking Good Feeling Great podcast series, board-certified plastic surgeon Dr. Jeffrey Roth of Las Vegas Plastic Surgery joins co-host Darrell Craig Harris to explore the benefits of Breast Reduction Surgery. Together, they discuss how this procedure can significantly enhance a patient's overall health, comfort, and quality of life. We invite you to contact us with your questions including suggestions for topics to cover on future episodes!  email: inquiry@darrellcraigharris.com Meet Dr. Jeffrey J. Roth from Las Vegas Plastic Surgery Drawn to medicine by his innate desire to help others, he received his medical degree from the University of Nevada School of Medicine. He completed his general surgery residency at the Medical College of Pennsylvania/Hahnemann University in Philadelphia and his plastic surgery residency at the University of California, San Francisco, serving as chief resident in both programs. He then furthered his training with a fellowship in microsurgery and hand surgery at USC, where he also served on the faculty. Having gathered the kind of expertise and experience that makes him a leader in his field, Dr. Roth returned to Las Vegas in 2003 and opened his practice, Las Vegas Plastic Surgery, Inc. Website www.JJRothMD.com  Social media www.Instagram.com/lasvegasplasticsurgery www.Instagram.com/lookinggoodfeelinggreatpodcast www.Facebook.com/lasvegasplasticsurgery www.Twitter.com/DrJeffreyRoth         

Episode 133 - Founder Story - ‘Total Body Walking' with Gill Stewart and Mike Rollason from Walx UK, Pioneers of a Walking Revolution, Transforming Health with Every Step. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

I have used the word “impressive” more times than I could count when conversing with today's guest, whose passion is to reconnect people to the wisdom of ancestral eating. For him, this work is deeply personal—it's not just about creating a product, but about addressing the nutritional deficiencies that are at the root of so many modern health challenges. James Barry is on a mission to make organ meats, which are some of the most nutrient-dense foods on the planet, accessible and enjoyable for everyone. He wants to break down the barriers of stigma and convenience that often keep people from embracing these powerful foods. He believes that merging traditional wisdom with modern convenience is the key to true wellness. Food is medicine, and by embracing nutrient-rich, whole foods, we can heal not just our bodies but also our connection to the planet and each other. His hope is to inspire listeners to see that small, intentional changes can have a profound impact on their health and vitality. It's about making health accessible, sustainable, and, most importantly, enjoyable. James Barry's 20 years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, George Clooney, Gerard Butler, Mariska Hargitay (of Law & Order:SVI fame), Barbra Streisand, and John Cusack. James is CEO & Founder of the organ-based, superfood seasoning, Pluck. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. James is also a published cookbook author having co-authored the recipes in Margaret Floyd's book Eat Naked and Dr. Alejandro Junger's book, Clean 7. He authored the cookbook The Naked Foods Cookbook. He is the host of the podcast, Everyday Ancestral. Connect with James via: Email: james@eatpluck.com Website: Pluck.com IG: @eatpluck, @chefjamesbarry You are welcome to use my 15% off code if you decide to try Pluck for yourself: “MARINABUKSOV” Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

In this episode of Witnesses, Amb. Elisha sit down with Dr. Len Lopez, a health and fitness expert with nearly 30 years of experience helping people transform their lives.   Dr. Len shares his powerful 5 Steps a Day system—a simple yet life-changing framework to improve your body, mind, and spirit through better sleep, thoughts, eating, physical activity, and spiritual growth.   We discuss how small, consistent steps can create lasting habits, why so many struggle to find fulfillment despite success, and how you can take control of your health and mindset starting today.   Whether you're looking to boost your energy, build resilience, or strengthen your spiritual life, Dr. Len's insights will inspire you to take action.  

In this episode of The Gabby Reece Show, the host welcomes Shawn Stevenson, author, wellness specialist, entrepreneur and creator of the 'Model Health Show.' Reflecting on lessons learned, Gabby and Shawn reflect on his own personal journey and struggles around health, discipline, wellness and more. Looking beyond diet and exercise, Shawn stresses the importance of managing personal stress by maintaining interpersonal relationships and contributing to the community around you. Additionally, they discuss the impact of one's environment on personal development, the significance of being present with family, and the need to find balance and self-care amidst responsibilities. Shawn emphasizes the critical role of consistency, intentionality, and intuition in both personal and professional life on this insightful and respectful episode of The Gabby Reece Show.  Thank You to Our Sponsors Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only. Cornbread Hemp - Save 30% off your first order and get free shipping on orders over $75. Just head to cornbreadhemp.com/gabby and use code GABBY at checkout. Lineage - Get 15% off Lineage Provisions with the code GABBY at lineageprovisions.com/gabbyreece today. Fatty15 - Get an additional 15% off Fatty15's 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout. Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com MENTIONED IN THIS EPISODE: Follow Shawn Stevenson on Instagram https://www.instagram.com/shawnmodel/ The Model Health Show Created & Hosted by Shawn Stevenson  https://themodelhealthshow.com/ Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness and Connection by Shawn Stevenson  https://a.co/d/0TXd8BA  Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain and Transform Your Life by Shawn Stevenson  https://a.co/d/33zvoUJ  Sleep Smarter: 21 Essential Strategies To Sleep Your Way To A Better Body, Better Health and Bigger Success by Shawn Stevenson https://a.co/d/eKnHBw5  00:00 Introduction and Personal Healing Journey 00:45 Welcoming the Guest: Sean Stevenson 00:59 Sean's Early Career and Podcasting Journey 04:02 The Power of Relationships and Health 07:05 Navigating Personal Challenges and Growth 10:55 The Importance of Individualized Health Approaches 33:36 The Role of Relationships in Longevity 39:16 Discovering Fatty 15: A Revolutionary Fatty Acid 40:31 Personal Journey: Growing Up Biracial in the 80s 45:10 Navigating Family Dynamics and Violence 48:30 Transforming Health and Relationships 54:28 The Power of Consistency and Service 01:07:58 Balancing Personal Well-being and Service to Others Learn more about your ad choices. Visit megaphone.fm/adchoices

Have a question you want answered on the podcast? Send us a text!What does it really take to transform your health—inside and out?In this eye-opening episode, we sit down with Betsy, a resilient Zivli member whose journey is anything but ordinary. From years of struggling with insulin resistance and emotional eating to facing a life-altering breast cancer diagnosis, Betsy shares how she turned her greatest challenges into fuel for personal growth and healing.Betsy's transformation didn't happen overnight—but her story reveals the exact skills, mindset changes, and support that helped her break free from decades of frustration.This isn't just another health testimonial—it's a masterclass in resilience, mindset, and reclaiming your power.If you're tired of hitting the same wall with your health, this episode might be the breakthrough you didn't know you needed.Watch now—and see what's possible when you stop chasing quick fixes and start investing in real transformation.Click here to watch the full video now!>> Register for 3 Big Mistakes That Sabotage Weight Loss After 50 at https://www.zivli.com/trainingResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Ready to take your pickleball game to the next level? Join host Bryan Bibbo as he continues our conversation with Verna Griffin, the “Pickleball Queen of Neptune Beach.”  In part two, we dive deep into the strategy and technique that separates recreational players from competitive ones.  With over 15 years of experience playing and teaching … Continue reading Episode 49: Transforming Health & Community with Pickleball Part 2 →

Can food really be the prescription for better health? Discover how the “Food as Medicine” movement is reshaping health care and what it means for patients, providers, and the future of wellness. On this episode, special guests Noah Voreades of OLIPOP and Ivan Wasserman of Amin Wasserman Gurnani join Epstein Becker Green attorneys Jessika Tuazon and Ada Peters to explore how food is being integrated into health care to prevent and manage chronic diseases. The episode unpacks the policy priorities of Health and Human Services Secretary Robert F. Kennedy, Jr., the challenges of scaling food-based interventions, and the role of industry and government in driving innovation. Learn about the future of food as a clinical tool, the evolving regulatory landscape, and actionable takeaways for stakeholders navigating this transformative space. Visit our site for related resources and email contact information: https://www.ebglaw.com/dhc89. Subscribe for email notifications: https://www.ebglaw.com/subscribe. Visit: http://diagnosinghealthcare.com. This podcast is presented by Epstein Becker & Green, P.C. All rights are reserved. This audio recording includes information about legal issues and legal developments. Such materials are for informational purposes only and may not reflect the most current legal developments. These informational materials are not intended, and should not be taken, as legal advice on any particular set of facts or circumstances, and these materials are not a substitute for the advice of competent counsel. The content reflects the personal views and opinions of the participants. No attorney-client relationship has been created by this audio recording. This audio recording may be considered attorney advertising in some jurisdictions under the applicable law and ethical rules. The determination of the need for legal services and the choice of a lawyer are extremely important decisions and should not be based solely upon advertisements or self-proclaimed expertise. No representation is made that the quality of the legal services to be performed is greater than the quality of legal services performed by other lawyers.

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Malika Bagoudou. In this enlightening conversation, Sandee Sgarlata interviews Malika Bagoudou, a nutrition health coach, who shares her transformative journey from being a hairdresser to a holistic health advocate. Malika discusses the profound impact of fasting on physical and spiritual health, the connection between emotional well-being and weight management, and the importance of understanding our body's signals. She emphasizes the need for a balanced diet, the benefits of intermittent fasting, and how emotional baggage can affect our physical health. The conversation concludes with practical advice on breaking a fast and maintaining a healthy lifestyle.Guest Bio:Malaika Bagoudou is a seasoned health and wellness expert specializing as a health coach, nutrition consultant, wellness chef, skin and hair care formulator, and menopause coaching specialist. In addition to her nutrition and lifestyle management expertise, she serves as a faith mentor and engaging public speaker. Malaika empowers individuals by offering personalized guidance on hormonal issues to achieve optimal health and well-being. Her multifaceted approach and commitment to inspiring change make her a sought-after professional in her field.Takeaways:Fasting can lead to significant health improvements.Emotional health is closely linked to physical health.Understanding your body's signals is crucial for wellness.Fasting can reset your metabolism and improve digestion.Intermittent fasting is a practical approach to weight management.Breaking a fast requires careful consideration of food choices.Emotional baggage can manifest as physical weight.A holistic approach to nutrition includes mental and emotional health.Fasting can enhance spiritual clarity and focus.Community support is vital in health journeys.Connect with Malaika:Facebook: https://www.facebook.com/groups/menopausemattersnowYouTube: https://youtube.com/@menopausemattersnowofficial?si=3cfPMRhotNqi3UJCWebsites: https://www.lesgrainesdevie.com/Personal Facebook https://www.facebook.com/MalaikaBagoudou/YouTube: https://www.youtube.com/@livewelltodaywithmalaika5435LinkedIn: https://www.linkedin.com/in/malaika-bagoudou/Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

What happens when a simple introduction to a “silly game with a plastic ball” transforms into a lifelong passion that builds community and transforms health? In this energetic conversation, host Bryan Bibbo sits down with Verna Griffin, a Professional Pickleball Registry (PPR) certified instructor, affectionately known as the “Pickleball Queen of Neptune Beach,” who has been … Continue reading Episode 48: Transforming Health & Community with Pickleball Part 1 →

Send us a textSupport the showThe hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterThreads: The Eudaimonia CenterFor more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com

Discover the incredible power of the keto and carnivore diets in reshaping health, performance, and mindset, one meal at a time. On episode 795 of the Savage Perspective Podcast, host Robert Sikes sits down with wellness expert and speaker Melissa Bee to dive deep into how conscious food choices can transform your life. From Melissa's personal experiences to life-changing stories of individuals overcoming health crises like PCOS and obesity, this discussion cuts straight to what matters most: fueling your body with purpose. Learn how small dietary shifts, strength training, and mindset consistency can lead to unimaginable health and fitness transformations. Ready to take your fitness goals to the next level? Join Robert's FREE Bodybuilding Masterclass today and discover how to master your training and nutrition: https://www.ketobodybuilding.com/registration-2. It's time to fuel your success with intention and purpose!Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

This episode features Dr. James Lu, CEO and Co-founder of Helix, discussing how precision medicine is evolving from specialty use to becoming a foundational element of mainstream healthcare. He explores the infrastructure, partnerships, and mindset shifts needed for health systems to scale genomic data and realize its full value.This episode is sponsored by Helix.

Welcome to Ozempic Weightloss Unlocked, your source for the latest news, science, and lived experiences around Ozempic – and how it's transforming the landscape of weight management and health. Semaglutide, the active ingredient in Ozempic, began as a treatment for type two diabetes but quickly made waves for its powerful effect on weight loss. According to Yale University, Ozempic works by slowing stomach emptying and interacting with the brain's appetite regulation centers, naturally decreasing hunger and helping you feel fuller longer. Major clinical trials, as reported by the New England Journal of Medicine, found that people using Ozempic lost on average fifteen percent of their body weight over a sixty-eight-week period. That's a significant shift in the fight against obesity and has inspired a wave of success stories in 2025.Take Maria, a forty-two-year-old mother of two who, after years of struggling with different diets, lost thirty-five pounds in six months after her doctor prescribed Ozempic. She combined her medication with healthy foods and daily walks, gaining more energy and renewed self-confidence. John, a long-time executive living with type two diabetes, lost forty pounds and enjoyed not only improved blood sugar but the feeling of having his life back. Their stories, shared on Yale's health campus, point to the idea that consistency, a holistic approach, and strong support from healthcare professionals and family make all the difference.Ozempic doesn't just bring physical changes. Dr. Daniel Drucker, who helped develop GLP-1 medicines like Ozempic, told Toronto Life that the drug's success has helped validate obesity as a biological, not just behavioral, condition. For many, it's become proof that medical science can help overcome a complex health challenge – not just willpower alone.Globally, Ozempic and its sister drug, Wegovy, are reshaping national health systems like the NHS in the United Kingdom. NHS reports show over three million prescriptions for Ozempic issued annually, a testament to its popularity and potential. Wegovy, which is a higher-dose version designed specifically for weight loss, became available through specialist services in 2024. Healthcare leaders stress, however, that medications like Ozempic should support, not replace, good nutrition and regular activity. A combined approach delivers the best outcomes, and ongoing monitoring is essential to managing both progress and any possible side effects.Speaking of side effects, most users report mild-to-moderate gastrointestinal issues, especially at the start. There are still open questions about the long-term risks, and health authorities caution against unlicensed or cosmetic providers offering Ozempic outside proper medical supervision.In the competitive field of weight loss drugs, new challengers are emerging. According to Drugs.com and recent publications in JAMA Internal Medicine, Mounjaro, which combines GLP-1 and another gut hormone, has shown even greater weight loss than Ozempic in large studies. Nearly eighty-two percent of people using Mounjaro lost at least five percent of their body weight, compared to about sixty-seven percent for Ozempic. There's also a promising newcomer: a once-monthly shot called MariTide, which recent phase two trials show may rival or even exceed Ozempic's results, though it is not yet widely available.Looking ahead, Ozempic and its competitors are not just for type two diabetes or general obesity. A June 2025 study reported by Live Science found Ozempic's active ingredient may even help people with type one diabetes manage blood sugar and lose weight, hinting at a broader impact on medicine in the years to come.That wraps up this episode of Ozempic Weightloss Unlocked. Thank you for tuning in and remember to subscribe so you never miss an update. This has been a Quiet Please production, for more check out quietplease dot ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.ai

In this episode, Wendy Liebmann talks to Fiona Sartoretto Verna, retail architect and co-leader of the company Sartoretto Verna™, founded by her grandfather to reshape the global pharmacy landscape.  Today, the company has designed pharmacies in over 48 countries, including the US. Episode Highlights:How her family company was founded to create a “temple of care”, rather than merely a dispensaryHow the model of US health care retail is obsolete, and requires new thinking to be profitableThe importance of building health care retail that reflects each community it servesCreating unique experiences for younger and older patients (shoppers), pharmacies can no longer be one-size-fits-all.The role of technology in delivering not only efficiency but a customized, personalized health care selling experienceInsights from other countries, such as Saudi Arabia and Italy, that are relevant for the reinvention of US health careSend us a textVisit our website for transcripts and video podcasts. Subscribe and rate us with your favorite podcast app!

Five Missourians are recipients of the Missouri Foundation for Health's inaugural Spark Prize — a $200,000 grant to individuals for their vision, commitment and promise to improve health and well-being in the state. One recipient is Ciearra “CJ” Walker, the St. Louis-based founder and CEO of the Community Health Worker Coalition. Walker talks about how her organization aims to have trained community health workers that help others navigate systems and reinforce that health outcomes aren't just about hospital visits or clinic outcomes.

Send us a textEverything you need with a daily walk! Could something as simple as walking transform your health, mood, and fitness all at once? In this enlightening conversation with Mike Rollason and Gill Stewart, Co-Founders of Walx.co.uk, we discover how they've revolutionised the concept of walking with their innovative 'Total Body Walking' approach and patented ergonomic Walking Pole design.From their earliest days working in the Fitness Industry (Gill with her 1980s leg warmers, Mike with his outdoor adventure background) through to developing a unique walking method that engages 90% of your muscles with every step, this remarkable husband-and-wife dream team share the journey that's helped over half a million people improve their health and wellbeing. Their story weaves together entrepreneurial innovation, environmental consciousness, and a genuine passion for helping others experience the transformative power of moving outdoors.What sets Mike and Gill apart is how they've taken Nordic Walking – traditionally technique-heavy and sometimes intimidating – and reimagined it into something accessible for everyone. Their breakthrough came in creating their ergonomically designed and patented Walx poles, manufactured sustainably in Italy, enabling users to enhance natural movement patterns while strengthening their core with every stride. This innovation has spawned a community of 60,000 UK members and expanded internationally across Europe and into Asia. As they explain, the benefits extend beyond individual health to potentially saving the NHS billions through preventative wellness.Gill's newly released book "Walk This Way" distils their decades of knowledge, showing how a daily walk can incorporate cardiovascular training, strength work, balance exercises and mindfulness. Their approach proves you don't need complex equipment or intimidating gym environments to transform your health – just step outside, grab your poles, and discover how walking can become your complete fitness solution. Ready to revolutionise your relationship with exercise and the outdoors?Tune in next week for more stories of 'Distinction & Genius' from The Good Listening To Show 'Clearing'. If you would like to be my Guest too then you can find out HOW via the different 'series strands' at 'The Good Listening To Show' website. Show Website: https://www.thegoodlisteningtoshow.com You can email me about the Show: chris@secondcurve.uk Twitter thatchrisgrimes LinkedIn https://www.linkedin.com/in/chris-grimes-actor-broadcaster-facilitator-coach/ FaceBook Group: https://www.facebook.com/groups/842056403204860 Don't forget to SUBSCRIBE & REVIEW wherever you get your Podcasts :) Thanks for listening!

Guest InformationJaya Pokuri - Co-founder, Bonfire AnalyticsVinay Nagaraj - Co-founder, Bonfire AnalyticsKey Topics DiscussedHealthcare data analytics and go-to-market strategyMachine learning applications in health tech salesProcessing prescription claims and medical dataMoving beyond volume-driven provider targetingHealthcare policy challenges and data accessCompanies and Products MentionedBonfire Analytics - Healthcare data analytics platformPoint Designs - Prosthetics device company (case study)Key Statistics3x increase in sales efficiency for Point DesignsFounded Bonfire Analytics in late 2022Target market: SMB to mid-market health tech companiesResourcesBonfire Analytics Website: https://www.bonfireanalytics.com/Using Provider Data to Sharpen Your GLP-1 GTM StrategyConnect with guests on LinkedIn: Jaya Pokuri and Vinay Nagaraj Product in Healthtech is community for healthtech product leaders, by product leaders. For more information, and to sign up for our free webinars, visit www.productinhealthtech.com.

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Ron about Transforming Health by Unlocking the Jaw's Hidden Potential For the transcript and full story go to: https://www.drmanonbolliger.com/ronphelan  Highlights from today's episode include: Ron Phelan  That's doing what I had anticipated. But it was what I hadn't anticipated was when you do the Bowen moves when the jaw was stabilized in this position Ron Phelan  So that together, the concepts that I learned from Dr. Stack, about the correct jaw position, along with the Bowen moves, just made has amazing outcome. Manon Bolliger  it really helped me understand in doing Bowen College that we have to understand the mental emotional aspects of what people go through, you know, we are one whole being and though this is physical, if you aren't prepared for the release the traumas,   ABOUT RON PHELAN: Ron Phelan has been involved in the natural therapies industry since the early 90's, trained in various remedial massage techniques and also MORA® biofeedback therapy. In 1996, Ron trained in the Bowen style of work and from 1998 has practiced  Bowen in the Geelong region of Australia where Mr. Bowen worked for 26 years. He has been involved in researching the origins and experiencing the variations of the work through his contact with four of Mr. Bowen's students as well as treated many of Bowen's original patients. In July 2014, Ron was inducted in to the Massage hall of fame in Las Vegas for his work in the Bowen area. Core purpose/passion: Spreading the work of Dr. Stack to other practitioners to ensure that this work is carried on. Facebook | Website |   ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips    Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.   Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe    Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!  

What if the key to healing your relationship with food isn't in what you eat—but in how your nervous system responds to emotion?In this episode, I share the root causes of disordered eating, beyond the outdated "eat less, move more" mindset that diet culture continues to push. Drawing from my background in personal training, osteopathy, and athletic therapy, I explore how true healing begins with regulating the nervous system.You'll learn why emotional states like fear, anger, and sadness are not problems to fix, but signals from your body asking for attention. I share how understanding the autonomic nervous system is essential in managing the emotional triggers that drive unwanted eating behaviors.I also introduce some of the powerful tools I use in my Make Peace with Food program—such as hypnotherapy, meditation, and somatic practices—that help clients shift out of protection mode and into safety, where sustainable transformation begins.Let's redefine what it really means to make peace with food.Topics covered:Sherry Chiffon's Journey from CrossFit to Online Health CoachingHealing Eating Behaviors Through Nervous System RegulationUnderstanding and Embracing Emotions for Personal GrowthHealing Relationships Through Self-Love and AcceptanceSherry Chiffon's Journey to Transforming Health and NutritionKey Takeaways:Disordered eating isn't about willpower—it's a nervous system response to unresolved emotional triggers.Techniques like hypnotherapy and meditation can regulate the autonomic nervous system and support sustainable healing.A true transformation begins when we shift from self-blame to self-awareness—and that's the foundation of Make Peace with Food.If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

Send us a textIn this episode of the Own It Show, Justin Roethlingshoefer discusses the concept of health ownership and true transformation. He emphasizes the importance of internal change over external appearances, highlighting the need for core values that drive behaviors and ultimately shape results. The conversation critiques grind culture and worldly patterns that lead to health sacrifices, advocating for a holistic approach to wellness that includes mental, emotional, and spiritual health. Justin calls listeners to action, encouraging them to seek true transformation by aligning their habits with their values and focusing on stewardship of their bodies.➡️takeawaysTransformation starts from the inside out.True worship involves how we live and care for our bodies.Core values drive behaviors that shape results.Grind culture can lead to burnout and health sacrifices.Conforming to worldly patterns results in negative health outcomes.True transformation requires a commitment to internal health.Stewardship of the body is essential for fulfilling one's purpose.Values must align with daily behaviors for true change.Success is not just about external appearances but internal well-being.Real transformation is a journey that requires patience and dedication.Sound Bites"Values drive behaviors that shape results.""Don't conform to the patterns of this world.""What are your habits? What are your behaviors?""True transformation starts on the inside.""Transformation doesn't happen overnight.""Steward your body well, not idolization.""Success is different. So own your different."Chapters00:00Welcome and Introduction to Health Ownership02:07Understanding True Transformation05:55The Difference Between Transformation and Conformation10:08Core Values and Their Impact on Health12:33The Dangers of Grind Culture15:12The Consequences of Worldly Patterns18:03The Importance of Internal Health25:06The Process of True Transformation30:05Stewardship Over Idolization32:55The Call to Action for Transformation=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

Joe Kiani, founder of Masimo and current leader of Willow Laboratories, joins The Digital Executive podcast to discuss his mission to turn once-impossible health innovations into accessible tools for everyday wellness. At Masimo, Kiani revolutionized non-invasive patient monitoring; now at Willow Laboratories, he's applying that same visionary approach to personalized health management with the Nutu app.Nutu, developed by Willow Laboratories, blends cutting-edge science with behavioral insights to help users make smarter decisions around food, activity, and sleep—backed by a personalized "Nutu Score." With real-world outcomes like reduced HbA1c levels and expanded global reach on the horizon, Joe shares how technology can reshape our health span.

Disclaimer: Please check with your personal physician before embarking on a fasting plan. This is not meant for everyone, but on a case-by-case basis.   Learn more about INIM's Research Studies: https://www.nova.edu/nim/research-studies/index.html   In this episode, Dr. Jacqueline Junco chats with Pallavi Sethi, Founder of High Living Wellness, to explore the holistic path from healing to wellness. The discussion highlights the transformative potential of breathwork, meditation, and integrative wellness strategies in improving overall health and well-being.   Pallavi shares her insights into energy healing and emphasizes the critical role of holistic wellness in achieving lasting healing. She offers practical tips for cultivating balance in everyday life and explains the significance of physical movement and aligning with natural circadian rhythms.   The conversation also delves into the concepts of fasting and autophagy. Pallavi illustrates how mindful practices such as healthy eating, breathwork, humming, and intentional slowing down can support the body in reaching a state of holistic wellness.   Tune in to the Hope and Help for Fatigue and Chronic Illness Podcast – Transforming Health Through Holistic Wellness.   Sign up for the COVID-UPP Study: https://redcap.nova.edu/redcap/surveys/?s=RMEDJ7LKCX&_gl=1*1h830h7*_gcl_au*MTM2NDA0MTQyOS4xNzE1MDA0ODAy   If you are interested in joining a Gulf War Illness (GWI) trial, please complete the Recruitment Registry Form. https://redcap.nova.edu/redcap/surveys/?s=Y9YF8JJWJRK8HEKL%20&_gl=1*1fipp18*_gcl_aw*R0NMLjE3MDc5MTgwMzIuRUFJYUlRb2JDaE1JeWNyUXVfcXFoQU1WU1pCYUJSM3AyQWRBRUFBWUFTQUFFZ0s1NWZEX0J3RQ..*_gcl_au*MTg2NjgwMDQ4Ni4xNzA3MTQwNzgx     Pallavi Sethi is a compassionate meditation & yoga therapist and energy healer dedicated to nurturing your mind, body, and spirit. With a focus on holistic well-being, she offers personalized sessions that blend the ancient practices of transcendental meditation, Hindu meditation & yoga with modern healing techniques. She has successfully led transformative retreats in India, Dubai, and London, healing thousands of individuals physically and emotionally. Pallavi's approach not only makes powerful changes but also empowers each soul to embrace their true potential. Through deep connection and self-discovery, participants learn to release negative energy and cultivate resilience.   Instagram: https://www.instagram.com/highliving_pallavi/  LinkedIn: https://www.linkedin.com/in/pallavi-sethi-463431319/    Learn more about High Living Wellness: Website:  https://www.highlivingwellness.com/  Facebook: https://www.facebook.com/profile.php?id=61563856152411  Dr. Jacqueline Junco is the chair of the Integrative Medicine Program at the Institute for Neuro-Immune Medicine, an Assistant Professor at Dr. Kiran C. Patel College of Osteopathic Medicine, and an integrative medical physician with over 30 years of clinical experience. She is a medically trained doctor who is certified in acupuncture, Chinese herbology, and oriental medicine from the National Certification Commission for Acupuncture and Oriental Medicine. Her knowledge of Western medicine and natural alternatives creates a powerful combination of modern technology and ancient therapies that are used to treat a vast majority of health conditions.   Instagram: https://www.instagram.com/dr.jackiejunco_/   LinkedIn: https://www.linkedin.com/in/jackie-junco-775507162/    Enjoy our show? Please leave us a 5-star review on the following platforms so we can bring hope and help to others.   Apple Podcasts: https://podcasts.apple.com/us/podcast/hope-and-help-for-fatigue-chronic-illness/id1724900423   Spotify: https://open.spotify.com/show/154isuc02GnkPEPlWfdXMT   Sign up today for our newsletter. https://nova.us4.list-manage.com/subscribe?u=419072c88a85f355f15ab1257&id=5e03a4de7d   This podcast is brought to you by the Institute for Neuro-Immune Medicine. Learn more about us here.   Website: https://www.nova.edu/nim/ Facebook: https://www.facebook.com/InstituteForNeuroImmuneMedicine Instagram: https://www.instagram.com/NSU_INIM/ Twitter: https://www.twitter.com/NSU_INIM   #HolisticHealth #IntegrativeWellness #FunctionalMedicine  

Thanks to our Partners, NAPA Auto Care, NAPA TRACS and Automotive Management Network Mauro Stara from 6packceo.com shares powerful strategies for staying strong, sharp, and energized as a business owner. He breaks down common myths about health and highlights the importance of a personalized approach to well-being. Key areas of focus include the essential roles of sleep, nutrition, and stress management in promoting longevity and a high-quality life. Mauro offers practical tips for optimizing sleep by aligning with your circadian rhythm, managing light exposure, timing meals strategically, and maintaining proper electrolyte balance. He encourages listeners to treat their health like they would their car, prioritizing regular care and attention to ensure a longer, more energized life. Show Notes Watch Full Video Episode The Institute of Automotive Business Excellence: https://www.wearetheinstitute.com/ Overview of Dr. Jessica Kriegel (00:00:00) Three-Step Change Equation (00:02:47) Accountability in Business (00:03:31) Results Pyramid Explanation (00:04:11) Beliefs and Experiences (00:05:09) Defining Workplace Culture (00:06:50) Hospital Story for Illustration (00:12:02) Transformative Change Through Storytelling (00:14:09) Culture of Caring (00:15:09) Storytelling in Meetings (00:15:58) Generational Dynamics (00:17:51) Technology Adoption Across Generations (00:20:37) Connecting with Dr. Kriegel (00:22:23) Thanks to our Partners, NAPA Auto Care, NAPA TRACS and Automotive Management Network Learn more about NAPA Auto Care and the benefits of being part of the NAPA family by visiting https://www.napaonline.com/en/auto-care NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/ Get ready to grow your business with the Automotive Management Network: Find on the Web at http://AftermarketManagementNetwork.com for information that can help you move your business ahead and for the free and informative http://LaborRateTracker.com Connect with the Podcast: -Follow on Facebook: https://www.facebook.com/RemarkableResultsRadioPodcast/ -Join Our Virtual Toastmasters Club: https://remarkableresults.biz/toastmasters -Join Our Private Facebook Community: https://www.facebook.com/groups/1734687266778976 -Subscribe on YouTube:

In this enlightening episode, we sit down with Lori Clemmons to explore the hidden power of the limbic system and how it profoundly shapes our experience of chronic illness. Lori sheds light on why nervous system regulation is essential for recovery and how micronutrient support can be a game-changer for emotional well-being and resilience.Whether you're navigating chronic health challenges, supporting a loved one, or just curious about the mind-body connection, this episode is packed with insights you won't want to miss.✨ Topics we cover:The role of the limbic system in chronic illnessHow trauma and stress affect brain circuitryWhy micronutrients are key for healing and nervous system balancePractical steps for emotional and physical recoverywww.truehopecanada.com

  What if the secret to radiant, healthy skin isn't in your serum, but in your sleep and gut?

Send us a textIn this episode of The OWN IT Show, host Justin Roethlingshoefer welcomes Ryan Ransom, a long-time client, to share his transformative health journey. The conversation explores the importance of taking ownership of one's health, the struggles with food relationships, and the impact of societal pressures on fitness perceptions. Ryan discusses his past challenges with obsessive dieting and exercise, the healing journey he embarked on through the OWN IT program, and the newfound understanding of health metrics that have empowered him to make informed choices. This episode emphasizes the significance of community, education, and personal growth in achieving lasting health and wellness. In this conversation, Ryan Ransom shares his transformative journey towards better health and wellness, emphasizing the importance of understanding personal health through data, the significance of inner health over external appearance, and the empowerment that comes from making intentional choices. He discusses his experiences during a VIP health day, the shift from an obsessive mindset to one of intentionality, and the critical role of sleep quality in overall health. The conversation culminates in a call to action for listeners to take ownership of their health and well-being.Takeaways:Taking ownership of your health is crucial for overall well-being.Sharing personal stories can inspire hope and healing in others.The journey to health often involves overcoming mental and emotional barriers.Media influences can create unrealistic expectations about fitness and health.Understanding one's genetics can lead to better health choices.Community support plays a vital role in personal transformation.Obsessive behaviors around food can lead to unhealthy relationships with eating.The OWN IT program provides valuable insights into personal health metrics.It's important to find balance and unity in food and fitness within relationships.Healing is a continuous journey that requires self-awareness and education. Understanding personal health through data is empowering.Alcohol consumption can significantly affect health metrics.Making intentional choices about food and drink is crucial.Inner health is more important than external appearance.Healing from the inside out leads to overall well-being.Transformative health experiences can validate progress.Shifting from obsession to intentionality improves health outcomes.Sleep quality is essent=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

In this episode of the Modern Man Podcast, host and guest Justin Nault delves into the journey of self-discovery, nutrition, and the importance of authenticity in life. Justin shares his transformation from a body-conscious musician to a nutritional therapist and founder of Clovis, emphasizing the need for individuals to break free from societal programming and embrace their true selves. The conversation explores the principles of the paleo diet, the misconceptions surrounding calories, and the significance of viewing food as nourishment rather than restriction. In this conversation, Justin Nault discusses the misconceptions surrounding weight loss and health, emphasizing that simply losing weight does not equate to being healthy. He explores the increasing popularity of fasting, its benefits, and the potential pitfalls when used solely for weight loss. Nault advocates for personalized nutrition plans tailored to individual needs, highlighting the importance of feeling better as a key to long-term adherence to health changes. He also addresses the societal pressures regarding body image, asserting that true health is more about how one feels rather than how one looks. Finally, he emphasizes the importance of emotional awareness in achieving overall health and wellness. Takeaways Justin Nault identifies as an architect of freedom, helping others find their authentic selves. The journey of self-discovery often begins with recognizing the divide between a prescribed life and an authentic life. Justin's late 20s marked a turning point in his understanding of relationships and self-worth. Therapy played a crucial role in Justin's journey to self-acceptance and understanding. The paleo diet was a significant catalyst for Justin's awareness of nutrition and health. Mainstream medicine often overlooks the importance of food quality in health outcomes. The concept of food as medicine is central to Justin's philosophy. Obesity is often a result of malnourishment rather than simply excess calories. The identity shift towards being a healthy person is essential for lasting change. Health and wellness should be approached from a perspective of abundance and nourishment. Weight loss does not always equate to better health. Fasting can have benefits but should not be solely for weight loss. Personalized nutrition is crucial for long-term success. Health is more about feeling good than looking good. Emotional awareness is key to understanding health. Many common foods contain harmful ingredients. Caloric restriction studies may not apply to humans. The modern diet is filled with processed foods and toxins. Understanding one's body is essential for effective nutrition. True health involves a holistic approach, including emotional well-being. Nault's Links Website: Clovis.store LinkedIn: justinnault Instagram: justinnaultofficial Ebook: https://clovis.store/collections/e-books-by-justin-nault Youtube: Justin Nault   Suicide & Crisis Lifeline: If you need emotional support, reach out to the national mental health hotline: Call, Text, or Chat 988    Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights   

Send us a textWhat happens when a corporate professional turns a personal health crisis into a transformative journey of healing and understanding? Join us as we explore Emma Textra's remarkable story, where her corporate acumen meets her passion for holistic health to better support her autistic son. Emma's shift from conventional medicine to embracing dietary changes, nutrient therapy, and supplements is a testament to the power of addressing the whole body. Her insights and experiences uncover the intricate connections between physical and mental health, offering a new perspective on managing Asperger's and ADHD.The teenage years are challenging for any parent, but when your child has neurodiverse needs, the stakes are higher. Emma shares the effective interventions that have helped her son navigate adolescence, from the use of probiotics and supplements like True Hope Empower Plus to the transformative effects of neurofeedback on social skills. She opens up about the unique challenges brought on by the social isolation of COVID, and how tailored strategies, encouragement, and social skills classes have played crucial roles in building her son's confidence and independence. Her story is one of resilience and hope, offering invaluable insights for parents in similar situations.Emma's dedication to understanding the root causes of health issues goes beyond her personal story. She advocates for natural health alternatives and emphasizes the importance of nutrition, exercise, and a holistic approach to mental health. Drawing from her book, "How to Be a Healthy Human," Emma sheds light on the impact of toxins and pharmaceuticals on our well-being, urging a shift towards identifying root causes rather than just treating symptoms. Her journey serves as a guiding light for anyone looking to explore natural methods for supporting behavioral and mental health challenges, especially in a world filled with environmental toxins.https://tonymantor.comhttps://Facebook.com/tonymantorhttps://instagram.com/tonymantorhttps://twitter.com/tonymantorhttps://youtube.com/tonymantormusicintro/outro music bed written by T. WildWhy Not Me the World music published by Mantor Music (BMI)

The Health Views with Deb Friesen, MD podcast series continues with Sean Seitzinger, Vice President of Brand and Consumer Marketing at Kaiser Permanente. In this episode, Sean explores brand marketing's role in health care, the impact of trust, digital health, AI, and how Kaiser Permanente connects with key audiences including the next generation of consumers.

Summary: In this enlightening episode of Regenerative by Design, host Joni Kindwall-Moore talks with Alison Patt, who spearheads transformative initiatives in institutional food service. Alison shares her personal journey and professional experiences that led her to advocate for high-quality, real food. She discusses her son's health challenges, which were significantly ameliorated through dietary changes, sparking her passion for improving food quality. This episode delves into how her personal insights have been integrated into her work, transforming food service practices in hospitals and other institutions to promote health and well-being through nutrition.Show Notes:Host: Joni Kindwall-MooreGuest: Alison Patt, a leader in institutional food service reformTopics Covered:Alison's background in luxury hospitality and her evolution into a food quality evangelist.The personal health challenges her son faced and how dietary changes dramatically improved his condition.The impact of real food on health and how Alison's professional life reflects her personal discoveries.Thomas Cuisine's mission to revolutionize institutional food services by focusing on quality, real ingredients, and sustainable practices.The introduction of high-quality beef supply chains and other initiatives to improve food standards in hospitals and beyond.Key Takeaways:The profound impact of diet on health, particularly in managing conditions like autism through reduced processed food intake.Institutional roles in promoting health through better food quality can lead to systemic changes in health care and food service industries.Success stories and challenges in shifting institutional food practices towards health-promoting models.Links:LinkedIn: https://www.linkedin.com/in/alison-patt-878a759/Thomas Cuisine: https://thomascuisine.com/Call to Action: Listeners are encouraged to think about the source and quality of the food they consume and advocate for better food practices in their local institutions.Closing Thought: The episode underscores the potential of regenerative practices not just in agriculture but in everyday health and community well-being, highlighting food's pivotal role in shaping a healthier future.Regenerative by design is hosted by Snacktivist.  Snacktivist creates baking mixes and finished products that are allergy-friendly, soil, water, and carbon-focused, all while radically impacting human nutrition by transforming staple foods into something more than just empty calories.   Visit snacktivistfoods.com to learn more.

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this captivating show, you'll learn how to access your full potential, break free from destructive habits, and transform your health, mind, business, and relationships. Whether you're ready for change or simply want to maintain your current lifestyle, this podcast is the perfect place to learn how to live a habit-based lifestyle. Tune in and unlock the secrets to living your best life. Shownotes: Discover the power of habit-based living and how it can revolutionize your life Learn practical strategies to break free from destructive habits and cultivate positive ones Explore ways to optimize your health, mindset, business, and relationships through habit-based principles Hear inspiring stories and insights from guests who have successfully implemented a habit-based lifestyle Access resources and tools to help you on your journey to living your dream life   Click the link below and learn how Jesse and his team can help you achieve similar transformative results. Learn more about Jesse though the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

In this episode of the Modern Man Podcast, host Ted Phaeton speaks with Clifford Stephan, founder of Booze Vacation, about the impact of alcohol on men's health and performance. Clifford shares his journey with alcohol, the concept of a 'booze vacation', and the health benefits that come from taking a break from drinking. They discuss the competitive edge gained from sobriety, the root causes of alcohol dependency, and how to navigate social and business situations without alcohol. The conversation emphasizes taking responsibility for one's health and making intentional lifestyle changes. In this conversation, Clifford Stephan discusses the profound impact of alcohol on health, emphasizing the importance of self-awareness and education regarding alcohol consumption. He introduces the concept of 'Booze Vacation,' a transformative approach to reducing alcohol intake and improving overall well-being. The discussion highlights the necessity of setting boundaries, advocating for oneself, and the positive changes that can occur after taking a break from alcohol. The conversation concludes with reflections on kindness and the fragility of life, encouraging listeners to be mindful of their choices and the effects of alcohol on their health.    Takeaways Clifford's journey with alcohol began in high school and continued into adulthood. The concept of a 'booze vacation' allows for a break from drinking without the pressure of permanent sobriety. Taking a break from alcohol can lead to significant health improvements and better performance. Alcohol can negatively impact sleep quality, hormone regulation, and overall health. Men often ignore health issues until they become serious, similar to ignoring a check engine light. A longer break from alcohol allows for more substantial health gains and personal development. Sobriety can provide a competitive edge in both personal and professional life. Many men have nostalgic ties to drinking, making it difficult to change habits. It's essential to take responsibility for one's health and not blame external factors. Navigating social situations without alcohol is possible and can be reframed as a positive experience. Regular drinking can lead to pre-disease symptoms. Self-advocacy is crucial for maintaining health. Setting boundaries can inspire others to make healthy choices. Taking a break from alcohol can lead to significant health improvements. Knowledge about alcohol's effects empowers better decision-making. Life after a booze vacation can be refreshing and enlightening. It's important to connect the dots between alcohol and health issues. Being kind to oneself and others is essential in life's journey. Alcohol can tax many bodily systems, leading to long-term health issues. Making lifestyle changes can eliminate the need for medications.   Chapters 00:00 Introduction to the Modern Man Podcast 01:21 Clifford's Journey with Alcohol 06:52 The Concept of a 'Booze Vacation' 11:16 Health Benefits of Taking a Break from Alcohol 13:27 The Competitive Edge of Sobriety 17:32 Root Causes of Alcohol Dependency 19:29 Navigating Business and Social Life Without Alcohol 20:00 Understanding the Impact of Alcohol on Health 23:13 The Importance of Self-Advocacy and Boundaries 26:00 Boo's Vacation: Transforming Lives Through Alcohol Awareness 30:06 Life After a Boo's Vacation: A New Perspective 31:50 Connecting the Dots: Knowledge is Power 34:11 Final Thoughts: Life Lessons and Kindness   Clifford's Links: Website - boozevacation.com LinkedIn - cliffordstephan TikTok - cliffordstephan1 Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights  

In this episode of The Macro Hour, Nikkiey Stott is joined by Andrea Simulis, a mom of four who made it her mission to transform her health and fitness seven years ago. Andrea shares her inspiring story of resilience, starting with her ah-ha moment of understanding the power of macros. She opens up about finding time to prioritize her workouts, learning nutrition, and navigating her journey as a busy mom.Andrea also reflects on one of her greatest hurdles—a helicopter crash that occurred during her peak physical condition. She shares how she overcame setbacks, tackled recovery, and relied on tools like TRX to regain her strength. Packed with powerful lessons and inspiration, this episode highlights Andrea's determination to rise above challenges and thrive in her health journey.Follow Andrea for more inspiration and insights on Instagram: @Andreafit4Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.