Podcasts about transforming health

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Malika Bagoudou. In this enlightening conversation, Sandee Sgarlata interviews Malika Bagoudou, a nutrition health coach, who shares her transformative journey from being a hairdresser to a holistic health advocate. Malika discusses the profound impact of fasting on physical and spiritual health, the connection between emotional well-being and weight management, and the importance of understanding our body's signals. She emphasizes the need for a balanced diet, the benefits of intermittent fasting, and how emotional baggage can affect our physical health. The conversation concludes with practical advice on breaking a fast and maintaining a healthy lifestyle.Guest Bio:Malaika Bagoudou is a seasoned health and wellness expert specializing as a health coach, nutrition consultant, wellness chef, skin and hair care formulator, and menopause coaching specialist. In addition to her nutrition and lifestyle management expertise, she serves as a faith mentor and engaging public speaker. Malaika empowers individuals by offering personalized guidance on hormonal issues to achieve optimal health and well-being. Her multifaceted approach and commitment to inspiring change make her a sought-after professional in her field.Takeaways:Fasting can lead to significant health improvements.Emotional health is closely linked to physical health.Understanding your body's signals is crucial for wellness.Fasting can reset your metabolism and improve digestion.Intermittent fasting is a practical approach to weight management.Breaking a fast requires careful consideration of food choices.Emotional baggage can manifest as physical weight.A holistic approach to nutrition includes mental and emotional health.Fasting can enhance spiritual clarity and focus.Community support is vital in health journeys.Connect with Malaika:Facebook: https://www.facebook.com/groups/menopausemattersnowYouTube: https://youtube.com/@menopausemattersnowofficial?si=3cfPMRhotNqi3UJCWebsites: https://www.lesgrainesdevie.com/Personal Facebook https://www.facebook.com/MalaikaBagoudou/YouTube: https://www.youtube.com/@livewelltodaywithmalaika5435LinkedIn: https://www.linkedin.com/in/malaika-bagoudou/Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

What happens when a simple introduction to a “silly game with a plastic ball” transforms into a lifelong passion that builds community and transforms health? In this energetic conversation, host Bryan Bibbo sits down with Verna Griffin, a Professional Pickleball Registry (PPR) certified instructor, affectionately known as the “Pickleball Queen of Neptune Beach,” who has been … Continue reading Episode 48: Transforming Health & Community with Pickleball Part 1 →

Send us a textSupport the showThe hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterThreads: The Eudaimonia CenterFor more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com

Discover the incredible power of the keto and carnivore diets in reshaping health, performance, and mindset, one meal at a time. On episode 795 of the Savage Perspective Podcast, host Robert Sikes sits down with wellness expert and speaker Melissa Bee to dive deep into how conscious food choices can transform your life. From Melissa's personal experiences to life-changing stories of individuals overcoming health crises like PCOS and obesity, this discussion cuts straight to what matters most: fueling your body with purpose. Learn how small dietary shifts, strength training, and mindset consistency can lead to unimaginable health and fitness transformations. Ready to take your fitness goals to the next level? Join Robert's FREE Bodybuilding Masterclass today and discover how to master your training and nutrition: https://www.ketobodybuilding.com/registration-2. It's time to fuel your success with intention and purpose!Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

This episode features Dr. James Lu, CEO and Co-founder of Helix, discussing how precision medicine is evolving from specialty use to becoming a foundational element of mainstream healthcare. He explores the infrastructure, partnerships, and mindset shifts needed for health systems to scale genomic data and realize its full value.This episode is sponsored by Helix.

Welcome to Ozempic Weightloss Unlocked, your source for the latest news, science, and lived experiences around Ozempic – and how it's transforming the landscape of weight management and health. Semaglutide, the active ingredient in Ozempic, began as a treatment for type two diabetes but quickly made waves for its powerful effect on weight loss. According to Yale University, Ozempic works by slowing stomach emptying and interacting with the brain's appetite regulation centers, naturally decreasing hunger and helping you feel fuller longer. Major clinical trials, as reported by the New England Journal of Medicine, found that people using Ozempic lost on average fifteen percent of their body weight over a sixty-eight-week period. That's a significant shift in the fight against obesity and has inspired a wave of success stories in 2025.Take Maria, a forty-two-year-old mother of two who, after years of struggling with different diets, lost thirty-five pounds in six months after her doctor prescribed Ozempic. She combined her medication with healthy foods and daily walks, gaining more energy and renewed self-confidence. John, a long-time executive living with type two diabetes, lost forty pounds and enjoyed not only improved blood sugar but the feeling of having his life back. Their stories, shared on Yale's health campus, point to the idea that consistency, a holistic approach, and strong support from healthcare professionals and family make all the difference.Ozempic doesn't just bring physical changes. Dr. Daniel Drucker, who helped develop GLP-1 medicines like Ozempic, told Toronto Life that the drug's success has helped validate obesity as a biological, not just behavioral, condition. For many, it's become proof that medical science can help overcome a complex health challenge – not just willpower alone.Globally, Ozempic and its sister drug, Wegovy, are reshaping national health systems like the NHS in the United Kingdom. NHS reports show over three million prescriptions for Ozempic issued annually, a testament to its popularity and potential. Wegovy, which is a higher-dose version designed specifically for weight loss, became available through specialist services in 2024. Healthcare leaders stress, however, that medications like Ozempic should support, not replace, good nutrition and regular activity. A combined approach delivers the best outcomes, and ongoing monitoring is essential to managing both progress and any possible side effects.Speaking of side effects, most users report mild-to-moderate gastrointestinal issues, especially at the start. There are still open questions about the long-term risks, and health authorities caution against unlicensed or cosmetic providers offering Ozempic outside proper medical supervision.In the competitive field of weight loss drugs, new challengers are emerging. According to Drugs.com and recent publications in JAMA Internal Medicine, Mounjaro, which combines GLP-1 and another gut hormone, has shown even greater weight loss than Ozempic in large studies. Nearly eighty-two percent of people using Mounjaro lost at least five percent of their body weight, compared to about sixty-seven percent for Ozempic. There's also a promising newcomer: a once-monthly shot called MariTide, which recent phase two trials show may rival or even exceed Ozempic's results, though it is not yet widely available.Looking ahead, Ozempic and its competitors are not just for type two diabetes or general obesity. A June 2025 study reported by Live Science found Ozempic's active ingredient may even help people with type one diabetes manage blood sugar and lose weight, hinting at a broader impact on medicine in the years to come.That wraps up this episode of Ozempic Weightloss Unlocked. Thank you for tuning in and remember to subscribe so you never miss an update. This has been a Quiet Please production, for more check out quietplease dot ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.ai

In this episode, Wendy Liebmann talks to Fiona Sartoretto Verna, retail architect and co-leader of the company Sartoretto Verna™, founded by her grandfather to reshape the global pharmacy landscape.  Today, the company has designed pharmacies in over 48 countries, including the US. Episode Highlights:How her family company was founded to create a “temple of care”, rather than merely a dispensaryHow the model of US health care retail is obsolete, and requires new thinking to be profitableThe importance of building health care retail that reflects each community it servesCreating unique experiences for younger and older patients (shoppers), pharmacies can no longer be one-size-fits-all.The role of technology in delivering not only efficiency but a customized, personalized health care selling experienceInsights from other countries, such as Saudi Arabia and Italy, that are relevant for the reinvention of US health careSend us a textVisit our website for transcripts and video podcasts. Subscribe and rate us with your favorite podcast app!

Let's talk about AI—not as something futuristic or overwhelming, but as something quietly transforming how we work right now. In this conversation, I shared how AI tools are already woven into our day-to-day as clinicians and business owners. The truth? You're not being replaced by AI—you're being held back if you're not using it.I walked through five of the smartest AI tools I use and recommend, not because they're trendy, but because they genuinely help lighten the load. From creating slick presentations in minutes to cutting down hours of admin and content editing… these tools are here to help you work smarter, not harder. And as someone who deeply values efficiency, visibility, and freedom—I'm all in.Key Takeaways:AI isn't coming—it's already here in your workflow (whether you realise it or not).The bigger risk isn't AI replacing us—it's ignoring the tools that make our jobs easier.The right AI tools help you grow faster, create more ease, and avoid burnout.Gamma AI helps you create beautifully branded presentations in minutes.Descript makes video and podcast editing ridiculously simple.Heidi AI saves you time on clinical notes and documentation.Surfer SEO boosts your blog visibility and helps you rank on Google (without being an SEO expert).Sarah AI (yes, I made one!) gives you a business strategist in your pocket—personalised, strategic, and tailored to health pros.You don't need to master them all. Start with ONE tool. Watch what shifts.I'd love to hear from you, click the link to 'text' the show directly Lets keep in touch! Website: https://www.sarahalmondbushell.com/Instagram: https://www.instagram.com/dietitiansinbusiness/Facebook: https://www.facebook.com/dietitiansinbusinessYouTube: https://www.youtube.com/@BeyondTheClinicPodcast FREE Workbook - The Master Plan Discover the 22 steps you need to take (in the right order) to build a successful business so you can earn enough to live the freedom lifestyle you dream of. https://www.sarahalmondbushell.com/master-plan Work with me: Business Coaching: https://www.sarahalmondbushell.com/mastermind Sarah AI: https://www.sarahalmondbushell.com/offers/AYjozgYc/ Book a discovery call: https://thechildrensnutritionist.as.me/discovery

Welcome to the Back to Business Podcast, where we spotlight Calgary's industry leaders and delve into the heart of entrepreneurialism in our vibrant city!Dean Zipse is a 30-year veteran of the Canadian oil patch who has a passion for growing business as well as living an active fitness and recovery lifestyle. His biohacking journey started when he decided he wanted to “die as young as possible, as late as possible”. Get Connected With Dean:https://upgradelabs.com/calgary https://www.facebook.com/UpgradeLabsCalgary https://www.instagram.com/upgradelabscalgary/ https://www.linkedin.com/company/upgrade-labs-calgary/ https://www.youtube.com/@upgradelabscalgaryThis episode is sponsored by QV Investors. Visit https://www.qvinvestors.com/ for more information on how QV might be the right fit for you and your investments.Visit www.calpeteclub.com for information on our next networking and membership opportunities.https://calpeteclub.com/https://twitter.com/calpeteclubhttps://www.linkedin.com/in/calgary-petroleum-club-3a5868117/https://www.facebook.com/calpeteclubhttps://www.youtube.com/user/calpeteclub

Five Missourians are recipients of the Missouri Foundation for Health's inaugural Spark Prize — a $200,000 grant to individuals for their vision, commitment and promise to improve health and well-being in the state. One recipient is Ciearra “CJ” Walker, the St. Louis-based founder and CEO of the Community Health Worker Coalition. Walker talks about how her organization aims to have trained community health workers that help others navigate systems and reinforce that health outcomes aren't just about hospital visits or clinic outcomes.

Send us a textEverything you need with a daily walk! Could something as simple as walking transform your health, mood, and fitness all at once? In this enlightening conversation with Mike Rollason and Gill Stewart, Co-Founders of Walx.co.uk, we discover how they've revolutionised the concept of walking with their innovative 'Total Body Walking' approach and patented ergonomic Walking Pole design.From their earliest days working in the Fitness Industry (Gill with her 1980s leg warmers, Mike with his outdoor adventure background) through to developing a unique walking method that engages 90% of your muscles with every step, this remarkable husband-and-wife dream team share the journey that's helped over half a million people improve their health and wellbeing. Their story weaves together entrepreneurial innovation, environmental consciousness, and a genuine passion for helping others experience the transformative power of moving outdoors.What sets Mike and Gill apart is how they've taken Nordic Walking – traditionally technique-heavy and sometimes intimidating – and reimagined it into something accessible for everyone. Their breakthrough came in creating their ergonomically designed and patented Walx poles, manufactured sustainably in Italy, enabling users to enhance natural movement patterns while strengthening their core with every stride. This innovation has spawned a community of 60,000 UK members and expanded internationally across Europe and into Asia. As they explain, the benefits extend beyond individual health to potentially saving the NHS billions through preventative wellness.Gill's newly released book "Walk This Way" distils their decades of knowledge, showing how a daily walk can incorporate cardiovascular training, strength work, balance exercises and mindfulness. Their approach proves you don't need complex equipment or intimidating gym environments to transform your health – just step outside, grab your poles, and discover how walking can become your complete fitness solution. Ready to revolutionise your relationship with exercise and the outdoors?Tune in next week for more stories of 'Distinction & Genius' from The Good Listening To Show 'Clearing'. If you would like to be my Guest too then you can find out HOW via the different 'series strands' at 'The Good Listening To Show' website. Show Website: https://www.thegoodlisteningtoshow.com You can email me about the Show: chris@secondcurve.uk Twitter thatchrisgrimes LinkedIn https://www.linkedin.com/in/chris-grimes-actor-broadcaster-facilitator-coach/ FaceBook Group: https://www.facebook.com/groups/842056403204860 Don't forget to SUBSCRIBE & REVIEW wherever you get your Podcasts :) Thanks for listening!

Guest InformationJaya Pokuri - Co-founder, Bonfire AnalyticsVinay Nagaraj - Co-founder, Bonfire AnalyticsKey Topics DiscussedHealthcare data analytics and go-to-market strategyMachine learning applications in health tech salesProcessing prescription claims and medical dataMoving beyond volume-driven provider targetingHealthcare policy challenges and data accessCompanies and Products MentionedBonfire Analytics - Healthcare data analytics platformPoint Designs - Prosthetics device company (case study)Key Statistics3x increase in sales efficiency for Point DesignsFounded Bonfire Analytics in late 2022Target market: SMB to mid-market health tech companiesResourcesBonfire Analytics Website: https://www.bonfireanalytics.com/Using Provider Data to Sharpen Your GLP-1 GTM StrategyConnect with guests on LinkedIn: Jaya Pokuri and Vinay Nagaraj Product in Healthtech is community for healthtech product leaders, by product leaders. For more information, and to sign up for our free webinars, visit www.productinhealthtech.com.

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Ron about Transforming Health by Unlocking the Jaw's Hidden Potential For the transcript and full story go to: https://www.drmanonbolliger.com/ronphelan  Highlights from today's episode include: Ron Phelan  That's doing what I had anticipated. But it was what I hadn't anticipated was when you do the Bowen moves when the jaw was stabilized in this position Ron Phelan  So that together, the concepts that I learned from Dr. Stack, about the correct jaw position, along with the Bowen moves, just made has amazing outcome. Manon Bolliger  it really helped me understand in doing Bowen College that we have to understand the mental emotional aspects of what people go through, you know, we are one whole being and though this is physical, if you aren't prepared for the release the traumas,   ABOUT RON PHELAN: Ron Phelan has been involved in the natural therapies industry since the early 90's, trained in various remedial massage techniques and also MORA® biofeedback therapy. In 1996, Ron trained in the Bowen style of work and from 1998 has practiced  Bowen in the Geelong region of Australia where Mr. Bowen worked for 26 years. He has been involved in researching the origins and experiencing the variations of the work through his contact with four of Mr. Bowen's students as well as treated many of Bowen's original patients. In July 2014, Ron was inducted in to the Massage hall of fame in Las Vegas for his work in the Bowen area. Core purpose/passion: Spreading the work of Dr. Stack to other practitioners to ensure that this work is carried on. Facebook | Website |   ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips    Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.   Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe    Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!  

What if the key to healing your relationship with food isn't in what you eat—but in how your nervous system responds to emotion?In this episode, I share the root causes of disordered eating, beyond the outdated "eat less, move more" mindset that diet culture continues to push. Drawing from my background in personal training, osteopathy, and athletic therapy, I explore how true healing begins with regulating the nervous system.You'll learn why emotional states like fear, anger, and sadness are not problems to fix, but signals from your body asking for attention. I share how understanding the autonomic nervous system is essential in managing the emotional triggers that drive unwanted eating behaviors.I also introduce some of the powerful tools I use in my Make Peace with Food program—such as hypnotherapy, meditation, and somatic practices—that help clients shift out of protection mode and into safety, where sustainable transformation begins.Let's redefine what it really means to make peace with food.Topics covered:Sherry Chiffon's Journey from CrossFit to Online Health CoachingHealing Eating Behaviors Through Nervous System RegulationUnderstanding and Embracing Emotions for Personal GrowthHealing Relationships Through Self-Love and AcceptanceSherry Chiffon's Journey to Transforming Health and NutritionKey Takeaways:Disordered eating isn't about willpower—it's a nervous system response to unresolved emotional triggers.Techniques like hypnotherapy and meditation can regulate the autonomic nervous system and support sustainable healing.A true transformation begins when we shift from self-blame to self-awareness—and that's the foundation of Make Peace with Food.If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

Send us a textIn this episode of the Own It Show, Justin Roethlingshoefer discusses the concept of health ownership and true transformation. He emphasizes the importance of internal change over external appearances, highlighting the need for core values that drive behaviors and ultimately shape results. The conversation critiques grind culture and worldly patterns that lead to health sacrifices, advocating for a holistic approach to wellness that includes mental, emotional, and spiritual health. Justin calls listeners to action, encouraging them to seek true transformation by aligning their habits with their values and focusing on stewardship of their bodies.➡️takeawaysTransformation starts from the inside out.True worship involves how we live and care for our bodies.Core values drive behaviors that shape results.Grind culture can lead to burnout and health sacrifices.Conforming to worldly patterns results in negative health outcomes.True transformation requires a commitment to internal health.Stewardship of the body is essential for fulfilling one's purpose.Values must align with daily behaviors for true change.Success is not just about external appearances but internal well-being.Real transformation is a journey that requires patience and dedication.Sound Bites"Values drive behaviors that shape results.""Don't conform to the patterns of this world.""What are your habits? What are your behaviors?""True transformation starts on the inside.""Transformation doesn't happen overnight.""Steward your body well, not idolization.""Success is different. So own your different."Chapters00:00Welcome and Introduction to Health Ownership02:07Understanding True Transformation05:55The Difference Between Transformation and Conformation10:08Core Values and Their Impact on Health12:33The Dangers of Grind Culture15:12The Consequences of Worldly Patterns18:03The Importance of Internal Health25:06The Process of True Transformation30:05Stewardship Over Idolization32:55The Call to Action for Transformation=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

Joe Kiani, founder of Masimo and current leader of Willow Laboratories, joins The Digital Executive podcast to discuss his mission to turn once-impossible health innovations into accessible tools for everyday wellness. At Masimo, Kiani revolutionized non-invasive patient monitoring; now at Willow Laboratories, he's applying that same visionary approach to personalized health management with the Nutu app.Nutu, developed by Willow Laboratories, blends cutting-edge science with behavioral insights to help users make smarter decisions around food, activity, and sleep—backed by a personalized "Nutu Score." With real-world outcomes like reduced HbA1c levels and expanded global reach on the horizon, Joe shares how technology can reshape our health span.

Disclaimer: Please check with your personal physician before embarking on a fasting plan. This is not meant for everyone, but on a case-by-case basis.   Learn more about INIM's Research Studies: https://www.nova.edu/nim/research-studies/index.html   In this episode, Dr. Jacqueline Junco chats with Pallavi Sethi, Founder of High Living Wellness, to explore the holistic path from healing to wellness. The discussion highlights the transformative potential of breathwork, meditation, and integrative wellness strategies in improving overall health and well-being.   Pallavi shares her insights into energy healing and emphasizes the critical role of holistic wellness in achieving lasting healing. She offers practical tips for cultivating balance in everyday life and explains the significance of physical movement and aligning with natural circadian rhythms.   The conversation also delves into the concepts of fasting and autophagy. Pallavi illustrates how mindful practices such as healthy eating, breathwork, humming, and intentional slowing down can support the body in reaching a state of holistic wellness.   Tune in to the Hope and Help for Fatigue and Chronic Illness Podcast – Transforming Health Through Holistic Wellness.   Sign up for the COVID-UPP Study: https://redcap.nova.edu/redcap/surveys/?s=RMEDJ7LKCX&_gl=1*1h830h7*_gcl_au*MTM2NDA0MTQyOS4xNzE1MDA0ODAy   If you are interested in joining a Gulf War Illness (GWI) trial, please complete the Recruitment Registry Form. https://redcap.nova.edu/redcap/surveys/?s=Y9YF8JJWJRK8HEKL%20&_gl=1*1fipp18*_gcl_aw*R0NMLjE3MDc5MTgwMzIuRUFJYUlRb2JDaE1JeWNyUXVfcXFoQU1WU1pCYUJSM3AyQWRBRUFBWUFTQUFFZ0s1NWZEX0J3RQ..*_gcl_au*MTg2NjgwMDQ4Ni4xNzA3MTQwNzgx     Pallavi Sethi is a compassionate meditation & yoga therapist and energy healer dedicated to nurturing your mind, body, and spirit. With a focus on holistic well-being, she offers personalized sessions that blend the ancient practices of transcendental meditation, Hindu meditation & yoga with modern healing techniques. She has successfully led transformative retreats in India, Dubai, and London, healing thousands of individuals physically and emotionally. Pallavi's approach not only makes powerful changes but also empowers each soul to embrace their true potential. Through deep connection and self-discovery, participants learn to release negative energy and cultivate resilience.   Instagram: https://www.instagram.com/highliving_pallavi/  LinkedIn: https://www.linkedin.com/in/pallavi-sethi-463431319/    Learn more about High Living Wellness: Website:  https://www.highlivingwellness.com/  Facebook: https://www.facebook.com/profile.php?id=61563856152411  Dr. Jacqueline Junco is the chair of the Integrative Medicine Program at the Institute for Neuro-Immune Medicine, an Assistant Professor at Dr. Kiran C. Patel College of Osteopathic Medicine, and an integrative medical physician with over 30 years of clinical experience. She is a medically trained doctor who is certified in acupuncture, Chinese herbology, and oriental medicine from the National Certification Commission for Acupuncture and Oriental Medicine. Her knowledge of Western medicine and natural alternatives creates a powerful combination of modern technology and ancient therapies that are used to treat a vast majority of health conditions.   Instagram: https://www.instagram.com/dr.jackiejunco_/   LinkedIn: https://www.linkedin.com/in/jackie-junco-775507162/    Enjoy our show? Please leave us a 5-star review on the following platforms so we can bring hope and help to others.   Apple Podcasts: https://podcasts.apple.com/us/podcast/hope-and-help-for-fatigue-chronic-illness/id1724900423   Spotify: https://open.spotify.com/show/154isuc02GnkPEPlWfdXMT   Sign up today for our newsletter. https://nova.us4.list-manage.com/subscribe?u=419072c88a85f355f15ab1257&id=5e03a4de7d   This podcast is brought to you by the Institute for Neuro-Immune Medicine. Learn more about us here.   Website: https://www.nova.edu/nim/ Facebook: https://www.facebook.com/InstituteForNeuroImmuneMedicine Instagram: https://www.instagram.com/NSU_INIM/ Twitter: https://www.twitter.com/NSU_INIM   #HolisticHealth #IntegrativeWellness #FunctionalMedicine  

Thanks to our Partners, NAPA Auto Care, NAPA TRACS and Automotive Management Network Mauro Stara from 6packceo.com shares powerful strategies for staying strong, sharp, and energized as a business owner. He breaks down common myths about health and highlights the importance of a personalized approach to well-being. Key areas of focus include the essential roles of sleep, nutrition, and stress management in promoting longevity and a high-quality life. Mauro offers practical tips for optimizing sleep by aligning with your circadian rhythm, managing light exposure, timing meals strategically, and maintaining proper electrolyte balance. He encourages listeners to treat their health like they would their car, prioritizing regular care and attention to ensure a longer, more energized life. Show Notes Watch Full Video Episode The Institute of Automotive Business Excellence: https://www.wearetheinstitute.com/ Overview of Dr. Jessica Kriegel (00:00:00) Three-Step Change Equation (00:02:47) Accountability in Business (00:03:31) Results Pyramid Explanation (00:04:11) Beliefs and Experiences (00:05:09) Defining Workplace Culture (00:06:50) Hospital Story for Illustration (00:12:02) Transformative Change Through Storytelling (00:14:09) Culture of Caring (00:15:09) Storytelling in Meetings (00:15:58) Generational Dynamics (00:17:51) Technology Adoption Across Generations (00:20:37) Connecting with Dr. Kriegel (00:22:23) Thanks to our Partners, NAPA Auto Care, NAPA TRACS and Automotive Management Network Learn more about NAPA Auto Care and the benefits of being part of the NAPA family by visiting https://www.napaonline.com/en/auto-care NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/ Get ready to grow your business with the Automotive Management Network: Find on the Web at http://AftermarketManagementNetwork.com for information that can help you move your business ahead and for the free and informative http://LaborRateTracker.com Connect with the Podcast: -Follow on Facebook: https://www.facebook.com/RemarkableResultsRadioPodcast/ -Join Our Virtual Toastmasters Club: https://remarkableresults.biz/toastmasters -Join Our Private Facebook Community: https://www.facebook.com/groups/1734687266778976 -Subscribe on YouTube:

In this enlightening episode, we sit down with Lori Clemmons to explore the hidden power of the limbic system and how it profoundly shapes our experience of chronic illness. Lori sheds light on why nervous system regulation is essential for recovery and how micronutrient support can be a game-changer for emotional well-being and resilience.Whether you're navigating chronic health challenges, supporting a loved one, or just curious about the mind-body connection, this episode is packed with insights you won't want to miss.✨ Topics we cover:The role of the limbic system in chronic illnessHow trauma and stress affect brain circuitryWhy micronutrients are key for healing and nervous system balancePractical steps for emotional and physical recoverywww.truehopecanada.com

  What if the secret to radiant, healthy skin isn't in your serum, but in your sleep and gut?

In this conversation, Andressa Sleiman discusses her journey into behavior analysis and its applications in healthcare, focusing on the importance of clear communication and the integration of behavioral science in improving patient outcomes. She elaborates on the teach-back method, its effectiveness in enhancing patient understanding, and contrasts it with traditional behavioral skills training. The discussion also touches on the role of organizational behavior management in healthcare settings and the potential of AI to improve practices and outcomes.   Watch the video of this conversation here!  https://youtu.be/9wjure8_eHE   Continuing Education Credits (https://www.cbiconsultants.com/shop) BACB: 1.0 Learning IBAO:  1.0 Learning QABA: 1.0 General We also offer certificates of attendance! Follow us! Instagram: https://www.instagram.com/behaviourspeak/ Bluesky: https://bsky.app/profile/benreiman.bsky.social.bsky.social LinkedIn:  https://www.linkedin.com/in/behaviourspeak/ Contact: Dr. Andressa Sleiman asleiman@fit.edu https://www.fit.edu/faculty-profiles/s/sleiman-andressa/ Links: Nicole Gravina https://people.clas.ufl.edu/ngravina/ Performance Ally https://www.performanceally.com/   Articles Referenced: Radhakrishnan, N. S., Lukose, K., Cartwright, R., Sleiman, A., Matey, N., Lim, D., LeGault, T., Pollard, S., Gravina, N., & Southwick, F. S. (2022). Prospective application of the interdisciplinary bedside rounding checklist 'TEMP' is associated with reduced infections and length of hospital stay. BMJ open quality, 11(4), e002045. https://doi.org/10.1136/bmjoq-2022-002045 Felipe A, Vats A, Sleiman A, et al. Using intern-led quality improvement to reduce readmissions for specialty service patients within an academic medical center. Glob J Qual Saf Healthc. 2021; 4:70–76. https://doi.org/10.36401/jqsh-20-38 Gravina, N., Sleiman, A., Southwick, F.S., Matey, N., Harlan, E., Lukose, K., Hack, G. and Radhakrishnan, N.S. (2021), Increasing adherence to a standardized rounding procedure in two hospital in-patient units. Jnl of Applied Behav Analysis, 54: 1514-1525. https://doi.org/10.1002/jaba.865 Qureshi A, Vats A, Jenkins N, et al. When Is My Care Team Rounding? A Simple Signage Intervention to Increase Awareness of Rounding Times. Journal of Patient Experience. 2021;8. https://doi.org/10.1177/23743735211007358 Sleiman, A.A., Gravina, N.E. and Portillo, D. (2023), An evaluation of the teach-back method for training new skills. Jnl of Applied Behav Analysis, 56: 117-130. https://doi.org/10.1002/jaba.966     Behaviour Speak Podcast Episodes on Related Topics Episode 19: Health, Fitness, Nutrition and Coaching Through a Behavior Analytic Lens with Wes Lowery https://www.behaviourspeak.com/e/episode-19-health-fitness-nutrition-and-coaching-through-a-behaviour-analytic-lens-with-wes-lowery-ms-bcba-lba/ Episode 33:  Addressing Substance Use Disorders, Poverty, and AIDS Prevention Using Behavioral Science with Dr. Shrinidhi Subramaniam https://www.behaviourspeak.com/e/episode-33-addressing-substance-use-disorders-poverty-and-aids-prevention-using-behavioural-science-with-dr-shrinidhi-subramaniam-phd-bcba-d/ Episode 35: Staff Training and Supervision with Dr. Dennis Reid https://www.behaviourspeak.com/e/episode-35-staff-training-and-supervision-with-dr-dennis-reid-phd-bcba-d/ Episode 110: Contingency Management with Dr. Bethany Raiff https://www.behaviourspeak.com/e/episode-110-contingency-management-with-dr-bethany-raiff/

In this episode of the Becker's Healthcare Podcast, Jakob Emerson is joined by Rob Duffy, CTO at HealthEdge, to discuss the evolving role of platform-based technology in healthcare. They explore how interoperability, regulatory changes, and change management strategies are shaping the future of health plans. Tune in for expert insights on overcoming technological silos, preparing for innovation, and navigating the complexities of the healthcare ecosystem.This episode is sponsored by HealthEdge.

Starting your Digital Nomad Business isn't just going to change your location, opportunities, money or career, but also your health. Today I am sitting down with Angie, a former corporate analyst who was skeptical of the digital nomad life she saw on Instagram and even my stories. So she went to Bali to find out herself if this digital nomad life is real and everything changed for her there. Angie went from questioning the digital nomad lifestyle to leaving her job in Sydney, moving to Thailand, crushing it in remote sales, and embarking on a life-changing fitness journey. If you've ever wanted to get paid to travel while creating a career you love, this episode is packed with insights to help you make it happen.We Discuss:How Angie transitioned from a corporate job to becoming a remote sales expert—and how you can do it too.The power of sales skills in securing high-paying remote jobs and building a location-independent career.How Angie  overcame gym anxiety, lost 25+ kg (55 lbs), and found a new passion in fitness while living the digital nomad lifestyle.Hit play now and learn how to break free from the traditional 9-to-5, build a remote career, and design a life of freedom, adventure, and self-improvement!Topics: digital nomad, remote work, paid to travel, location independent, online business, fitness transformation, remote sales, work from anywhere

Gerianne DiPiano (FemmePharma CEO) is joined by Danika Kelly, Co-founder and CEO of My Normative. Learn why her company's mission is to “transform health research through equity.” Including women in medical studies and drug trials was not always mandatory. While this changed in 1993, we may now be regressing. My Normative helps researchers gather and aggregate data on sex and gender of the participants to allow for more effective results. Find out more here: https://www.mynormative.com/

Send us a textIn this episode of The OWN IT Show, host Justin Roethlingshoefer welcomes Ryan Ransom, a long-time client, to share his transformative health journey. The conversation explores the importance of taking ownership of one's health, the struggles with food relationships, and the impact of societal pressures on fitness perceptions. Ryan discusses his past challenges with obsessive dieting and exercise, the healing journey he embarked on through the OWN IT program, and the newfound understanding of health metrics that have empowered him to make informed choices. This episode emphasizes the significance of community, education, and personal growth in achieving lasting health and wellness. In this conversation, Ryan Ransom shares his transformative journey towards better health and wellness, emphasizing the importance of understanding personal health through data, the significance of inner health over external appearance, and the empowerment that comes from making intentional choices. He discusses his experiences during a VIP health day, the shift from an obsessive mindset to one of intentionality, and the critical role of sleep quality in overall health. The conversation culminates in a call to action for listeners to take ownership of their health and well-being.Takeaways:Taking ownership of your health is crucial for overall well-being.Sharing personal stories can inspire hope and healing in others.The journey to health often involves overcoming mental and emotional barriers.Media influences can create unrealistic expectations about fitness and health.Understanding one's genetics can lead to better health choices.Community support plays a vital role in personal transformation.Obsessive behaviors around food can lead to unhealthy relationships with eating.The OWN IT program provides valuable insights into personal health metrics.It's important to find balance and unity in food and fitness within relationships.Healing is a continuous journey that requires self-awareness and education. Understanding personal health through data is empowering.Alcohol consumption can significantly affect health metrics.Making intentional choices about food and drink is crucial.Inner health is more important than external appearance.Healing from the inside out leads to overall well-being.Transformative health experiences can validate progress.Shifting from obsession to intentionality improves health outcomes.Sleep quality is essent=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

In this episode of the Modern Man Podcast, host and guest Justin Nault delves into the journey of self-discovery, nutrition, and the importance of authenticity in life. Justin shares his transformation from a body-conscious musician to a nutritional therapist and founder of Clovis, emphasizing the need for individuals to break free from societal programming and embrace their true selves. The conversation explores the principles of the paleo diet, the misconceptions surrounding calories, and the significance of viewing food as nourishment rather than restriction. In this conversation, Justin Nault discusses the misconceptions surrounding weight loss and health, emphasizing that simply losing weight does not equate to being healthy. He explores the increasing popularity of fasting, its benefits, and the potential pitfalls when used solely for weight loss. Nault advocates for personalized nutrition plans tailored to individual needs, highlighting the importance of feeling better as a key to long-term adherence to health changes. He also addresses the societal pressures regarding body image, asserting that true health is more about how one feels rather than how one looks. Finally, he emphasizes the importance of emotional awareness in achieving overall health and wellness. Takeaways Justin Nault identifies as an architect of freedom, helping others find their authentic selves. The journey of self-discovery often begins with recognizing the divide between a prescribed life and an authentic life. Justin's late 20s marked a turning point in his understanding of relationships and self-worth. Therapy played a crucial role in Justin's journey to self-acceptance and understanding. The paleo diet was a significant catalyst for Justin's awareness of nutrition and health. Mainstream medicine often overlooks the importance of food quality in health outcomes. The concept of food as medicine is central to Justin's philosophy. Obesity is often a result of malnourishment rather than simply excess calories. The identity shift towards being a healthy person is essential for lasting change. Health and wellness should be approached from a perspective of abundance and nourishment. Weight loss does not always equate to better health. Fasting can have benefits but should not be solely for weight loss. Personalized nutrition is crucial for long-term success. Health is more about feeling good than looking good. Emotional awareness is key to understanding health. Many common foods contain harmful ingredients. Caloric restriction studies may not apply to humans. The modern diet is filled with processed foods and toxins. Understanding one's body is essential for effective nutrition. True health involves a holistic approach, including emotional well-being. Nault's Links Website: Clovis.store LinkedIn: justinnault Instagram: justinnaultofficial Ebook: https://clovis.store/collections/e-books-by-justin-nault Youtube: Justin Nault   Suicide & Crisis Lifeline: If you need emotional support, reach out to the national mental health hotline: Call, Text, or Chat 988    Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights   

Send us a textWhat happens when a corporate professional turns a personal health crisis into a transformative journey of healing and understanding? Join us as we explore Emma Textra's remarkable story, where her corporate acumen meets her passion for holistic health to better support her autistic son. Emma's shift from conventional medicine to embracing dietary changes, nutrient therapy, and supplements is a testament to the power of addressing the whole body. Her insights and experiences uncover the intricate connections between physical and mental health, offering a new perspective on managing Asperger's and ADHD.The teenage years are challenging for any parent, but when your child has neurodiverse needs, the stakes are higher. Emma shares the effective interventions that have helped her son navigate adolescence, from the use of probiotics and supplements like True Hope Empower Plus to the transformative effects of neurofeedback on social skills. She opens up about the unique challenges brought on by the social isolation of COVID, and how tailored strategies, encouragement, and social skills classes have played crucial roles in building her son's confidence and independence. Her story is one of resilience and hope, offering invaluable insights for parents in similar situations.Emma's dedication to understanding the root causes of health issues goes beyond her personal story. She advocates for natural health alternatives and emphasizes the importance of nutrition, exercise, and a holistic approach to mental health. Drawing from her book, "How to Be a Healthy Human," Emma sheds light on the impact of toxins and pharmaceuticals on our well-being, urging a shift towards identifying root causes rather than just treating symptoms. Her journey serves as a guiding light for anyone looking to explore natural methods for supporting behavioral and mental health challenges, especially in a world filled with environmental toxins.https://tonymantor.comhttps://Facebook.com/tonymantorhttps://instagram.com/tonymantorhttps://twitter.com/tonymantorhttps://youtube.com/tonymantormusicintro/outro music bed written by T. WildWhy Not Me the World music published by Mantor Music (BMI)

EP 143: Ruth & Wayne's Weight Loss Journey: Transforming Health, Mindset, and Life Together In this episode, I have the privilege of sitting down with Ruth and Wayne, a married couple who have completely transformed their health and lifestyle together. Their journey began with a powerful wake-up call - one that made them realise they needed to take action, not just for themselves, but for their future. From years of yo-yo dieting and emotional eating to a life-changing decision on 27th December 2022, Ruth and Wayne share how they've lost weight, built healthier habits, and most importantly, developed a mindset that allows them to sustain their success. This episode is packed with raw honesty, humour, and real-life strategies that can inspire anyone looking to start (or restart) their weight loss journey. Whether you're struggling with consistency, motivation, or the all-or-nothing mindset, their story will remind you that change is always possible. Key Highlights: • The wake-up call that changed everything – How a heartfelt conversation with Wayne's father pushed them to take action. • Breaking the cycle of yo-yo dieting – Learning from past failures and building a sustainable approach. • Supporting each other as a couple – The power of having an accountability partner to keep motivation strong. • Mindset shifts that made all the difference – Why they now focus on how they feel rather than just the number on the scale. • From struggling to walk a kilometre to completing a 20km charity walk! – The incredible lifestyle changes that have brought them newfound energy and confidence. If you would like to learn more about Ruth and Wayne's journey, click here to visit them on Instagram Did you enjoy the episode?! If Ruth & Wayne's story resonated with you, help us reach more people by leaving a review on Apple Podcasts or a 5 sta rating on Spotify! Your support helps us continue sharing real, inspiring journeys that make a difference. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Health Views with Deb Friesen, MD podcast series continues with Sean Seitzinger, Vice President of Brand and Consumer Marketing at Kaiser Permanente. In this episode, Sean explores brand marketing's role in health care, the impact of trust, digital health, AI, and how Kaiser Permanente connects with key audiences including the next generation of consumers.

Dr. Brooke Goldner reveals how supermarket foods can help reverse autoimmune diseases and optimize immune function. Learn which foods to choose for a healthier immune system and improved well-being. #AutoimmuneHealth #SupermarketFoods #ImmuneOptimization

Send us your desired health topic or guest suggestionsJoin us as we delve into the fascinating world of regenerative medicine with Josh Kettner, founder of Dream Body Clinic in Puerto Vallarta, Mexico. With a personal story that fuels his passion for innovation in health, Josh highlights the immense potential of stem cell therapy in treating chronic illnesses and autoimmune diseases. He explains the science behind mesenchymal stem cells, detailing their unique properties and how they differ from embryonic stem cells, emphasizing the ethical sourcing and applications of the treatments provided at his clinic.Throughout our conversation, we explore real-life success stories of patients who have experienced remarkable transformations, including those battling conditions like multiple sclerosis and debilitating joint pain. Josh provides meticulous detail regarding the procedural aspects of stem cell therapies, dispelling myths and fears associated with such treatments while addressing nuanced concerns. By painting a vivid picture of each patient's journey and outcome, Kettner demonstrates how this seemingly distant science has become a beacon of hope for many. To learn more about how stem cells can redefine health and healing, be sure to check out the Dream Body Clinic website. Don't forget to subscribe for more transformative discussions on health and wellness!You can find Josh Ketner at:Website - https://dreambody.clinic/Youtube channel - https://www.youtube.com/@DBCStemCells Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at openmindedhealing365@gmail.com. Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.

Get ready to be inspired! Join us as we talk with Judi Gordon, whose incredible fitness transformation is proof that it's never too late to take charge of your health. Judi opens up about how she tackled challenges like perimenopause, weight loss plateaus, and building muscle through consistent strength training. Hear how science-backed coaching with MetPro helped her unlock her potential, shed 62 pounds, and achieve results that even amazed her doctors. Plus, Judi shares her tips for staying patient, prioritizing recovery, and turning fitness into a lifelong habit. Whether you're looking for motivation or practical advice, this episode has something for everyone striving to feel stronger, healthier, and unstoppable.All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Send us a textIn this inspiring and eye-opening episode of Security Halt!, host Deny Caballero sits down with Scott Campbell, a visionary entrepreneur who turned his personal health struggles into a mission to change the food industry. Scott shares his powerful journey from overcoming health challenges to founding Loving My Tummy Foods, a company dedicated to providing clean, high-quality, and healing-focused food solutions.This episode dives into:✔️ The growing demand for healthier food options & the rising chronic health crisis in America ✔️ How food can be a tool for healing, recovery, and improved mental health ✔️ The entrepreneurial challenges of launching a food brand & disrupting dietary norms ✔️ Why community support and service are vital, especially for veterans and first responders ✔️ The intersection of health, business, and mission-driven impactScott's story is a must-listen for anyone passionate about food, health, and making a difference. Whether you're an entrepreneur, veteran, or advocate for wellness, this conversation will leave you inspired and motivated.

Summary: In this enlightening episode of Regenerative by Design, host Joni Kindwall-Moore talks with Alison Patt, who spearheads transformative initiatives in institutional food service. Alison shares her personal journey and professional experiences that led her to advocate for high-quality, real food. She discusses her son's health challenges, which were significantly ameliorated through dietary changes, sparking her passion for improving food quality. This episode delves into how her personal insights have been integrated into her work, transforming food service practices in hospitals and other institutions to promote health and well-being through nutrition.Show Notes:Host: Joni Kindwall-MooreGuest: Alison Patt, a leader in institutional food service reformTopics Covered:Alison's background in luxury hospitality and her evolution into a food quality evangelist.The personal health challenges her son faced and how dietary changes dramatically improved his condition.The impact of real food on health and how Alison's professional life reflects her personal discoveries.Thomas Cuisine's mission to revolutionize institutional food services by focusing on quality, real ingredients, and sustainable practices.The introduction of high-quality beef supply chains and other initiatives to improve food standards in hospitals and beyond.Key Takeaways:The profound impact of diet on health, particularly in managing conditions like autism through reduced processed food intake.Institutional roles in promoting health through better food quality can lead to systemic changes in health care and food service industries.Success stories and challenges in shifting institutional food practices towards health-promoting models.Links:LinkedIn: https://www.linkedin.com/in/alison-patt-878a759/Thomas Cuisine: https://thomascuisine.com/Call to Action: Listeners are encouraged to think about the source and quality of the food they consume and advocate for better food practices in their local institutions.Closing Thought: The episode underscores the potential of regenerative practices not just in agriculture but in everyday health and community well-being, highlighting food's pivotal role in shaping a healthier future.Regenerative by design is hosted by Snacktivist.  Snacktivist creates baking mixes and finished products that are allergy-friendly, soil, water, and carbon-focused, all while radically impacting human nutrition by transforming staple foods into something more than just empty calories.   Visit snacktivistfoods.com to learn more.

This podcast interview focuses on the entrepreneurial journey to transform messy wearable data into standardized enterprise gold. My guest is Marco Benitez, CEO of Rook. Marco is a tech entrepreneur on a mission. He's a former Tae Kwon Do champion who transformed his athletic discipline into entrepreneurial success.  At just 22 years old (while still in college), he and his co-founder built a machine learning system for hospitals, which they successfully sold in 2006. This got him involved in clinical research - thereby working for pharmaceutical giants like Roche and Novartis. This is where stumbled across big challenges that were caused by the absence of enough meaningful health data. And this became the founding idea behind ROOK, which he founded in June 2017.  What began as a heart rate monitoring platform in 2018 evolved into a sophisticated B2B platform that now integrates with over 300 wearable devices.  Their vision: to create a healthier world by making health data accessible and meaningful.  And this inspired me, and hence I invited Marco to my podcast. We explore the journey of building a groundbreaking health data platform. Marco tells the story how COVID destroyed their fitness-center business model, and what lessons he learned in the process of pivoting. He shares his insights on enterprise sales cycles, pricing strategy, and team building. Last but not least he explains how he's deliberately portraying the startup's challenges to find the right cultural fit and his mantra of "cut through the noise and keep walking" when it comes to facing tough decisions.  Here's one of his quotes Once you switch your mind, instead of selling a product, you are selling data, and you are really selling a problem, that's when they put your price on you. Because if you are selling a very good solution to their problem, that's when they are will say, ‘This is a no-brainer. I don't care how much you are going to charge to me.' During this interview, you will learn four things: What insights changed their ability to charge premium prices in enterprise deals? What's he's doubling down on successfully to shorten the typically long sales cycles.  Why he emphasizes radical transparency, sharing financials and challenges with potential hires. His secrets to staying persistent and disciplined, even when facing doubts or lack of motivation For more information about the guest from this week: Marco Benitez Website: Rook  Subscribe to the Daily SaaS Reflection Get my free, 1 min daily reflection on shaping a B2B SaaS business no one can ignore. Subscribe here Yes, it's actually daily. And yes, people actually stay subscribed (Just see what peer B2B SaaS CEOs say) My promise: It's short. To the point. Inspiring. And valuable. Learn more about your ad choices. Visit megaphone.fm/adchoices

Simon Grant shares his personal health journey and the transformative effects of adopting a carnivore diet. He discusses the importance of nutrition, the role of the microbiome, and the GAPS nutritional protocol in addressing chronic health issues. Simon emphasises the need for lifestyle changes over medication, the significance of mentorship in health, and the connection between scarcity and well-being. His insights provide a compelling argument for taking control of one's health through informed dietary choices and community connections. Chapters 00:00 Introduction and Personal Background 01:15 Health Journey and the Carnivore Diet 04:35 The Role of Psychology in Health 06:32 Understanding Digestive Issues 08:00 Transitioning to the Carnivore Diet 11:52 The GAPS Nutritional Protocol 14:15 The Impact of Microbiome on Health 16:11 The Role of Medication in Health 19:05 The Importance of Nutrition 22:29 Healing the Gut and Nutrition 24:24 The Power of Mentorship 26:20 Taking Control of Your Health 30:00 The Connection to Local Food Sources 35:51 Conclusion and Final Thoughts

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this captivating show, you'll learn how to access your full potential, break free from destructive habits, and transform your health, mind, business, and relationships. Whether you're ready for change or simply want to maintain your current lifestyle, this podcast is the perfect place to learn how to live a habit-based lifestyle. Tune in and unlock the secrets to living your best life. Shownotes: Discover the power of habit-based living and how it can revolutionize your life Learn practical strategies to break free from destructive habits and cultivate positive ones Explore ways to optimize your health, mindset, business, and relationships through habit-based principles Hear inspiring stories and insights from guests who have successfully implemented a habit-based lifestyle Access resources and tools to help you on your journey to living your dream life   Click the link below and learn how Jesse and his team can help you achieve similar transformative results. Learn more about Jesse though the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

In this episode of the Modern Man Podcast, host Ted Phaeton speaks with Clifford Stephan, founder of Booze Vacation, about the impact of alcohol on men's health and performance. Clifford shares his journey with alcohol, the concept of a 'booze vacation', and the health benefits that come from taking a break from drinking. They discuss the competitive edge gained from sobriety, the root causes of alcohol dependency, and how to navigate social and business situations without alcohol. The conversation emphasizes taking responsibility for one's health and making intentional lifestyle changes. In this conversation, Clifford Stephan discusses the profound impact of alcohol on health, emphasizing the importance of self-awareness and education regarding alcohol consumption. He introduces the concept of 'Booze Vacation,' a transformative approach to reducing alcohol intake and improving overall well-being. The discussion highlights the necessity of setting boundaries, advocating for oneself, and the positive changes that can occur after taking a break from alcohol. The conversation concludes with reflections on kindness and the fragility of life, encouraging listeners to be mindful of their choices and the effects of alcohol on their health.    Takeaways Clifford's journey with alcohol began in high school and continued into adulthood. The concept of a 'booze vacation' allows for a break from drinking without the pressure of permanent sobriety. Taking a break from alcohol can lead to significant health improvements and better performance. Alcohol can negatively impact sleep quality, hormone regulation, and overall health. Men often ignore health issues until they become serious, similar to ignoring a check engine light. A longer break from alcohol allows for more substantial health gains and personal development. Sobriety can provide a competitive edge in both personal and professional life. Many men have nostalgic ties to drinking, making it difficult to change habits. It's essential to take responsibility for one's health and not blame external factors. Navigating social situations without alcohol is possible and can be reframed as a positive experience. Regular drinking can lead to pre-disease symptoms. Self-advocacy is crucial for maintaining health. Setting boundaries can inspire others to make healthy choices. Taking a break from alcohol can lead to significant health improvements. Knowledge about alcohol's effects empowers better decision-making. Life after a booze vacation can be refreshing and enlightening. It's important to connect the dots between alcohol and health issues. Being kind to oneself and others is essential in life's journey. Alcohol can tax many bodily systems, leading to long-term health issues. Making lifestyle changes can eliminate the need for medications.   Chapters 00:00 Introduction to the Modern Man Podcast 01:21 Clifford's Journey with Alcohol 06:52 The Concept of a 'Booze Vacation' 11:16 Health Benefits of Taking a Break from Alcohol 13:27 The Competitive Edge of Sobriety 17:32 Root Causes of Alcohol Dependency 19:29 Navigating Business and Social Life Without Alcohol 20:00 Understanding the Impact of Alcohol on Health 23:13 The Importance of Self-Advocacy and Boundaries 26:00 Boo's Vacation: Transforming Lives Through Alcohol Awareness 30:06 Life After a Boo's Vacation: A New Perspective 31:50 Connecting the Dots: Knowledge is Power 34:11 Final Thoughts: Life Lessons and Kindness   Clifford's Links: Website - boozevacation.com LinkedIn - cliffordstephan TikTok - cliffordstephan1 Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights  

In this episode of Hustle Inspires Hustle, Alex Quin highlights how Whoop, founded by Will Ahmed in 2011, is transforming health and performance with its focus on strain, recovery, and sleep metrics. Unlike traditional fitness trackers, Whoop provides personalized, data-driven insights that help users—from athletes to entrepreneurs—make smarter decisions about when to push forward and when to rest, ultimately enhancing both physical health and professional performance.Whoop's impact extends beyond individual users through strategic partnerships with elite organizations like CrossFit and the PGA Tour, fostering a community of high achievers. Despite facing tough competition in the wearable tech industry, Whoop continues to innovate and expand its ecosystem, solidifying its role as a trusted tool for optimizing health and productivity.Episode Outline[00:00:03] Introduction to Whoop and its impact on health and performance.[00:02:15] Whoop's foundation and mission by Will Ahmed.[00:05:40] Key metrics: Strain, Recovery, and Sleep explained.[00:10:55] How data-driven insights benefit professionals and athletes.[00:15:20] Whoop's brand partnerships and community-building efforts.[00:18:45] Amazon's acquisition interest and Whoop's growth strategy.[00:22:10] Overcoming competition in the wearable tech industry.[00:25:00] Closing thoughts on using Whoop for peak performance.Wisdom NuggetsData Over Guesswork: Whoop replaces guesswork with precise data, empowering users to make smarter decisions about training, recovery, and rest. This approach helps professionals and athletes maximize performance without risking burnout.Strain Management Equals Success: Understanding physical and mental strain allows users to balance work and recovery, leading to sustainable productivity and growth in both business and health.Sleep: The Foundation of Peak Performance: Whoop highlights sleep as the cornerstone of well-being, offering personalized recommendations to improve sleep quality, which directly enhances focus and energy.Adaptation Is Key to Longevity: By continually innovating despite market competition, Whoop demonstrates that adapting to user needs and industry changes is critical for sustained success.Building Community Drives Brand Loyalty: Whoop's partnerships with elite organizations and focus on education create a loyal community that values health optimization and peak performance.Power Quotes:It's not just about tracking workouts—it's about understanding how your body handles stress daily." - Alex Quin"Data is only powerful when it leads to smarter decisions." - Alex QuinConnect With the Podcast Host Alex Quin:Instagram: (https://www.instagram.com/alexquin)Twitter: (https://twitter.com/mralexquin)LinkedIn: (https://www.linkedin.com/in/mralexquin)Website: (https://alexquin.com)TikTok: (https://www.tiktok.com/@mralexquin)Our CommunityInstagram:(https://www.instagram.com/hustleinspireshustle)Twitter: (https://twitter.com/HustleInspires)LinkedIn: (https://www.linkedin.com/company/hustle-inspires-hustle)Website: (https://hustleinspireshustle.com)*This page may contain affiliate links or sponsored content. When you click on these links or engage with the sponsored content and make a purchase or take some other action, we may receive a commission or compensation at no additional cost to you. We only promote products or services that we genuinely believe will add value to our readers & listeners.*See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT, speaks with Janet McConnell about her inspiring journey to healthy aging, the power of exercise and resistance training, and how lifestyle changes can improve both physical and cognitive health as we age. For the transcript and full story go to: https://www.drmanonbolliger.com/janet-mcconnell     Highlights from today's episode include:   Janet McConnell  09:55 I would say, if you're a beginner, you want to start with body weight. And get comfortable with the movement. Make sure that you're getting some good instruction, so that you're using proper form. You're not rounding your shoulders and you're not swaying or standing with your back sway back,   Janet McConnell  09:55 It's like you get a cut. Your body right away wants to sew that little cut up, you know, you put a band aid on it. The next day, it's fine, you know it that's the body is, is programmed for that. Well, you don't just heal the muscles you worked. It affects the entire body.   Manon Bolliger  14:55 And a lot of these diseases, it's in accumulation of toxicity. So if you're moving and allowing things to to go through you you know you can eliminate them better. So it makes sense. You know, goes to the cellular level.   ABOUT JANET MCCONNELL: Janet McConnell is a certified personal fitness trainer, competitive bodybuilder, and an advocate for healthy aging who's redefining what it means to thrive in later life. At 68, she brings both lived experience and professional expertise to her mission: empowering individuals to build strength, resilience, and cognitive vitality through fitness and wellness. With a certification from the American College of Sports Medicine, Janet's approach focuses on the transformative power of strength training as a key to maintaining independence and mental clarity, especially as we age. Janet's journey in fitness began with her own desire to challenge conventional beliefs about aging. This passion led her to competitive bodybuilding in her 60s, proving that it's never too late to push boundaries and exceed expectations. Her book, Elements of Aging Well: My Journey So Far, shares her insights, offering readers practical guidance on maintaining both physical and mental health through the aging process. In addition to training, Janet is a speaker who inspires audiences to see aging as a phase rich with potential. Through workshops, seminars, and social media, she advocates for a proactive approach to wellness, helping others cultivate habits that support vitality and longevity. Her work bridges the gap between conventional fitness and holistic wellness, offering a realistic, sustainable model for aging well. Janet's message resonates with anyone looking to take charge of their health at any age. She believes that by building strength—physically and mentally—we set the foundation for a life filled with purpose, energy, and independence. Core purpose/passion: My core purpose is to redefine aging by empowering people to build strength, resilience, and confidence through fitness. I'm passionate about showing others—especially those in their later years—that aging can be a time of vitality, growth, and joy. Through strength training, wellness coaching, and speaking, I inspire individuals to see themselves as capable, regardless of age. My mission is to shift the narrative around aging from decline to opportunity, helping people embrace proactive wellness habits that support a life filled with independence, purpose, and physical and mental well-being. Website | Facebook | YouTube | LinkedIn | Amazon    ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.    For tips on health & healing go to: https://www.drmanonbolliger.com/tips    Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.    Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

Dr. Laurie Marbas, a board-certified physician in both family and lifestyle medicine, initially trained in a traditional medical setting before her practice and perspective evolved toward integrating plant-based nutrition into her medical approach. Her journey toward plant-based medicine began serendipitously after a patient in Rifle, Colorado, shared remarkable health improvements following dietary changes. Intrigued by her patient's experience with eliminating meat and dairy, Dr. Marbas began researching plant-based diets, eventually encountering The China Study, a pivotal moment that deepened her commitment to using diet as a preventive measure in healthcare. Impact of Plant-Based Diet on Chronic Illness Dr. Marbas shares compelling stories from her practice, including patients with serious autoimmune conditions like lupus. She describes the transformative impact of plant-based diets, exemplified by a lupus patient who saw significant health improvements, including weight loss, reduced inflammation, and a notable decrease in medication dependence. For Dr. Marbas, the results in her patients reinforced the power of nutrition, convincing her to adopt a fully plant-based approach in both her personal and professional life. Implementing Plant-Based Programs in Hospitals In collaboration with colleagues and plant-based chefs, Dr. Marbas implemented a study in Colorado's Grand River Hospital to test the effects of plant-based meals on hospital employees. Over 30 days, the program yielded promising results, including weight loss and a decrease in pre-diabetic conditions. This experience highlighted the potential for plant-based interventions within healthcare settings, extending beyond patient care to improve employee wellness. Founding of the Plantrition Project and Plant-Based Telehealth A visionary in plant-based medicine, Dr. Marbas co-founded Plant-Based Telehealth, a virtual medical service focused on plant-based health and wellness. After a successful start, Plant-Based Telehealth was sold to Whole Foods founder John Mackey in 2022. Dr. Marbas' involvement in the Plantrition Project, an organization dedicated to educating healthcare professionals on plant-based nutrition, further solidified her commitment to expanding the reach of nutrition-based preventive medicine. Full post: www.HealthScience.org/113-Dr-Laurie-Marbas  

Olivier Mankondo joins the show to share his inspiring weight loss journey and how he overcame chronic illness through transformative diet and lifestyle changes. Initially uncertain about achieving results, Olivier discovered the power of proper nutrition, which not only improved his health but also energized him and gave him a new outlook on life. Now a coach, author, and speaker, Olivier is passionate about helping others on similar journeys. He discusses the impact he strives to make by sharing his story and empowering others to take control of their health and well-being. Learn more about Olivier Mankondo: https://oliviermankondo.com/opt-in https://oliviermankondo.com/my-book-funnel-ebook-sales-page https://oliviermankondo.com https://www.youtube.com/c/OLIVIERMANKONDO The Rise to the Challenge Podcast is your destination for real-life stories and powerful motivations that inspire across all generations. Each episode features guests from diverse backgrounds, sharing their unique journeys of overcoming adversity, reaching their goals, and embracing the challenges that shaped them. We highlight authentic voices, offering a deep dive into the experiences that define their paths because every story has something to teach. Tune in to hear raw and honest accounts that may resonate with your own challenges, provide fresh insights, and ignite your drive to rise above obstacles. What obstacles are you facing, and how are you stepping up to meet them? Subscribe to Youtube Channel: ‪@AlexXperience‬  Follow the Podcast and AlexXperience through the link:  https://linktr.ee/AlexXperience Music: Theme Song of Rise to the Challenge Podcast: Lazer Wars by Tristan Norton & Martin Kottmeier #OlivierMankondo #WeightLossJourney #ChronicIllnessHealing #DietAndHealthChanges #PersonalTransformation #HealthJourney #EnergyBoost #InspiringStories #HealthCoach #AuthorSpeaker #MotivationalJourney #WellnessTransformation #ChronicIllnessRecovery #NutritionImpact #HealthAndWellness #AlexXperience

In our most popular episode of the year, we dive deep into a remarkable story of personal transformation that will resonate with any woman navigating the challenges of perimenopause. Jodi's journey is a testament to the power of discipline, self-love, and holistic health approach that defies societal expectations and age-related limitations.Key Takeaways:Overcome health challenges through intentional lifestyle changesEmbrace a holistic approach to wellness during perimenopausePrioritize self-care while balancing professional and personal responsibilitiesThe conversation explores the profound connection between mindset, physical health, and personal growth. Jodi's story is not just about losing weight or gaining muscle, but about fundamentally reshaping one's approach to health, self-love, and personal potential.From transforming brain fog to achieving peak physical performance, this episode walks through Jodi's incredible journey of developing a macro-based nutrition plan, preparing for a 10k race, and breaking through ageist expectations about health and fitness. We delve into strategies for maintaining consistency, building sustainable habits, and understanding the emotional and physical components of health transformation.Whether you're experiencing perimenopause or simply seeking inspiration for personal growth, this episode offers practical strategies, motivational insights, and a powerful reminder that transformation is always possible.Say Hi To Ciara At:www.ciarafoy.com @ciarafoyinc

We talk about transforming lives through Lifestyle Medicine. Research has shown that the lifestyle medicine approach can address up to 80% of chronic diseases. Joining us is Dr. Harriet Schor MD, a family practice physician, skilled and trained in Lifestyle Medicine. Dr. Schor will discuss the transformative power of Lifestyle Medicine, its benefits for managing chronic diseases and how we can live more healthier lives.

In this episode of The Macro Hour, Nikkiey Stott is joined by Andrea Simulis, a mom of four who made it her mission to transform her health and fitness seven years ago. Andrea shares her inspiring story of resilience, starting with her ah-ha moment of understanding the power of macros. She opens up about finding time to prioritize her workouts, learning nutrition, and navigating her journey as a busy mom.Andrea also reflects on one of her greatest hurdles—a helicopter crash that occurred during her peak physical condition. She shares how she overcame setbacks, tackled recovery, and relied on tools like TRX to regain her strength. Packed with powerful lessons and inspiration, this episode highlights Andrea's determination to rise above challenges and thrive in her health journey.Follow Andrea for more inspiration and insights on Instagram: @Andreafit4Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Behavior change, visionary leadership, and practical insights can transform metabolic, emotional, and physical health. In this episode, Scott Paddock, CEO of Wondr Health, talks about the company's mission to transform metabolic, emotional, and physical health through behavior change. He shares insights on Wondr Health's unique value proposition, the challenges faced in the healthcare landscape, and the importance of leadership in navigating these challenges. Scott also highlights the need for hope and vision in leadership, offering practical advice for entrepreneurs in the healthcare space. Tune in to uncover the power of behavior change in health, the value of visionary leadership, and practical tips for navigating healthcare challenges! Resources: Connect with and follow Scott Paddock on LinkedIn. Follow Wondr Health on LinkedIn and explore their website.

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. Discover how to break free from destructive patterns and transform your health, mind, business, and relationships. In this episode, Jesse sits down with chiropractor Ryan Calhoun, who shares his inspiring story of how chiropractic care changed his family's life and led him to a successful 23-year career. Ryan also discusses his recent integration of the VIP Weight Loss System into his practice, and the incredible results he and his patients have experienced. Learn how Ryan's commitment to a "whole-person" approach to healthcare, combined with the comprehensive support of the VIP program, has empowered his community to achieve their health and wellness goals. Whether you're a healthcare professional looking to expand your services or an individual seeking a proven path to lasting change, this episode is packed with insights and actionable advice you won't want to miss.  Click the link below and learn how Jesse and his team can help you achieve similar transformative results. Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

Have you ever heard of a hobby blog transforming into a health IT empire? In this episode John Lynn, founder and chief editor of Healthcare Scene, shares his journey building a successful media company focused on health IT. Throughout the conversation, he explains the impact of AI in healthcare, strategies for vendor engagement, and the importance of aligning solutions with health systems' strategic priorities. John also reflects on the challenges faced in his entrepreneurial journey and emphasizes the value of learning from failures. Tune in to receive insights on AI's impact on healthcare, vendor strategies, and entrepreneurial lessons! Resources: Connect with and follow John Lynn on LinkedIn and X. Visit the Healthcare Scene website. Follow Healthcare It Today on LinkedIn and visit their website. Subscribe to the Healthcare It Today Newsletter. Follow Swaay.Health on LinkedIn and visit their website.

Join me as I speak with Karalynne Call, a certified nutritionist, health advocate, and founder of Just Ingredients, a wellness brand dedicated to products made with real ingredients, free from artificial additives and added sugars. Karalynne's journey began when she struggled with severe depression and survived a suicide attempt. From that turning point, she sought help and learned how to support her mental and physical health through proper nutrition. Now, with a renewed purpose, Karalynne dedicates her life to educating others on the power of natural ingredients for holistic wellness. In this insightful episode, she shares practical tips on avoiding harmful additives, nourishing our gut for optimal brain function, and making simple, impactful swaps for a healthier lifestyle.