Podcasts about Buoyancy

Transition to Study Material: Joy: Jevon Perra announced the group was moving on to the topic of "joy" in their manual, "Manual for Teachers". Jevon Perra and Brian Genovese briefly sang a song with lyrics about having joy in their heart.Soo Kim's Status and Return: Soo Kim joined the call, apologizing for being on mute, and shared that they are doing okay and are finished with midterms for the week. Jevon Perra acknowledged that Soo Kim is managing a difficult schedule of full-time school and full-time work.Reading and Analysis of "Joy": Jevon Perra read a passage stating that joy is the "inevitable result of gentleness," which was the previous week's characteristic, and that gentleness makes harm and fear impossible. Jevon Perra connected the text to a spiritual concept that the joyous cannot suffer, referencing a verse about the sinless having no pain. They elaborated that suffering is linked to identifying with the physical body or the character, and that striving and difficulty, while necessary for the physical world, are also the destiny of a character that believes they are separate.God's Teachers and the Purpose of Salvation: The reading continued, affirming that God's teachers trust in God and are protected from harm, with joy serving as their song of thanks. The material suggests that Christ looks on them in thanks as well, noting Christ's need for them is as great as their need for Christ, and how "joyous is it to share the purpose of salvation".The Nature of God, Jesus, and Christ: Jevon Perra initiated a discussion about the distinction between God, Jesus, and Christ, spurred by a question from their eight-year-old about how the world kept going when Jesus was on Earth. Brian Genovese suggested that God puts things on autopilot, while Soo Kim offered the analogy of a dream, asking who takes care of the body while one is dreaming. The conversation shifted to the idea that science is beginning to align with spiritual explanations, but Jevon Perra criticized that current medical science can still cause harm.Spiral Dynamics and Expanding Identity: Jevon Perra introduced the concept of Spiral Dynamics, describing it as a framework for human social development from individuals striving for survival to expanding groups like families, villages, regions, and eventually countries. Jevon Perra noted that while people can expand their identity to include more and more individuals, there is always a tendency to define an "other" or an "enemy".God as Impersonal and Non-Dualism: Jevon Perra postulated that Jesus was an example of God incarnate, but that God is an impersonal, ever-present source, not a person. This perspective suggests that a person is a separate individual, whereas God is everything, including the good, the bad, and the indifferent. Brian Genovese agreed that "we label everything," and the non-dual explanation suggests there are no things or labels.Self-Realization and Character in the Dream: The speakers discussed that the character in the dream who remembers God is no different from anyone else, and every manifestation, including a rock, is "God stuff". They briefly discussed concepts related to a system of ladders or levels of consciousness and the idea that animals may operate as a group consciousness.Reading and Analysis of "Defenselessness": Soo Kim read the next passage, "Defenselessness," which states that God's teachers are simple and have "no dreams that need defense against the truth". The text concludes that laying down defenses does not bring danger but safety, peace, joy, and God.Defense as Attack and the Illusion of Guilt: Jevon Perra equated defense with attack, explaining that guilty people often see judgment and offense everywhere, and angry people constantly dish out attacks, which they often rationalize as defense or correcting what is right. Brian Genovese supported this idea, noting that people who feel the need to be right are often wrong and trying to defend the ego.Astrology, Defense Mode, and Internal State: Soo Kim provided an example from their class where a peer became defensive while discussing Western versus Vedic astrology, insisting that Vedic astrology was the only accurate system and attempting to make up explanations when confronted with conflicting data. Jevon Perra suggested that in such engagement, the most important thing is one's internal state, specifically whether they view the other person as a "beautiful expression of God" or an "imbecile".Pity versus Perfection and Separation: Soo Kim wondered if pity could be a step toward compassion, which Jevon Perra suggested is a step on a "continuum of resonance" towards the much higher resonance of seeing everyone as perfect. They concluded that pity is still a judgment and an expression of separation, where one views themselves as "better" than the person they are pitying.Time as a Construct and Limited Perception: Jevon Perra discussed the concept of time as a construct of diminished perception, a linear progression that creates the experience of a separate person. They stated that the reality of defenselessness is realizing that the contrived reality is "all not real" and that there is literally nothing to defend, including ideas like spiritual architecture.The Importance of Buoyancy and Letting Go of Resistance: Jevon Perra emphasized that the main source of suffering is the belief that one can get something wrong or change past moments. They concluded that their mantra is "it's okay," and that the "looser" they hold the world and other people, the higher their resonance becomes because they are not adding resistance, which allows their natural buoyancy to take over.Attraction of Lower Frequencies and Poking Judgments: The speakers discussed how people operating at lower frequency levels tend to be attracted to those with higher resonance, sometimes trying to pull them down, like “crabs in a bucket”. Jevon Perra explained that an outside accusation only triggers a defensive response if it pokes at one's own internal belief systems and judgments.Conclusion on Freedom and Contentment: Jevon Perra finalized the conversation by asserting that defense is an attack because it acknowledges that the threatening thing is real. The ultimate goal is to recognize one cannot be hurt or lose because they "are it all," and the experience of life is about engaging without constraints, seeking freedom. They concluded by discussing the next topic, "Generosity".

Thanks for joining us for this Tuesday edition of RealAg Radio with your host Shaun Haney! Wesley Davis, Partner & Chief Ag Economist at Meridian Ag Advisors on the U.S. farm economy; Bryce Geisel of Koch Ag Services for a spotlight interview; Derek Squair of Exceed Grain Marketing on wheat and lentil markets and canola... Read More

Thanks for joining us for this Tuesday edition of RealAg Radio with your host Shaun Haney! Wesley Davis, Partner & Chief Ag Economist at Meridian Ag Advisors on the U.S. farm economy; Bryce Geisel of Koch Ag Services for a spotlight interview; Derek Squair of Exceed Grain Marketing on wheat and lentil markets and canola... Read More

This episode originally aired January 14, 2025 Throughout his long and varied career, Rob Lowe has become an expert at reinventing himself. He left behind his bad-boy image from iconic 80s movies to work on a clever mix of dramatic and comedic TV roles. But I’ve known Rob for a while, and he’s a very layered individual. We look back at how Rob has pursued his passions and how he and his wife, Sheryl, have used practical techniques to keep their marriage strong for 34 years and counting. Plus, we discuss the difference between humility and humiliation, and why Rob is always down to be the butt of the joke. Please note: David and Rob recorded this episode before the Los Angeles wildfires began. Their hearts are with the rest of their LA community. Follow me on Instagram at @davidduchovny. Stay up to date with Lemonada on Twitter, Facebook and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. And if you want to continue the conversation with other listeners, join the My Lemonada community at https://lemonadamedia.com/mylemonada/ For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors.See omnystudio.com/listener for privacy information.

In this short podcast episode, Bryan talks about some building science concepts, including vapor diffusion ports, hygric buoyancy, and... fruit packaging? Much of building science wisdom over the past couple of decades has dealt with air sealing (just seal it tighter!). However, building tightness has a darker side: more difficulty drying. When buildings can't dry, moisture accumulates and leads to rot. Air leaks and vapor diffusion are NOT the same thing. Vapor diffusion refers to water vapor diffusing through surfaces into the home (through the materials of walls, floors, etc.). Air moves much more water than vapor diffusion, so air leaks are a bigger problem in terms of moisture. Therefore, air barriers matter more than vapor barriers... until the air barrier battle has been won. Hygric buoyancy refers to moist air's lower density than dry air, so wet air rises toward the attic (and then the attic peaks). While sealed attics are excellent, moisture can accumulate at the roof deck, especially when the roofing cools at night. The condensation is worsened by using open-cell foam, as open-cell foam is air-closed but vapor-open (whereas closed-cell foam is air-closed AND vapor-closed). Drying isn't needed if you can KEEP the moisture out of closed-cell foam. Open-cell foam requires a place for vapor to go. Vapor diffusion ports are airtight, controlled vapor-open outlets at the highest points of sealed attics. A cap protects them from bulk water, and they consist of a membrane that blocks air but allows vapor to exit. Unlike a ridge vent, ventilation is not the goal of a vapor diffusion port; it is drying by diffusion rather than airflow and acts as a controlled pressure-relief valve for moisture. Vapor diffusion ports have been proven to be effective at drying and preventing roof rot in humid climates (but NOT ALL climates). They do not work against bulk water intrusion, in cold climates, or when used as vents. Vapor diffusion ports work like fruit packaging, which is designed to let oxygen in and CO2 out, while controlling moisture and slowing decay.   Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.

Take your FREE High Performance Marriage Scan--Faith-driven leaders often win at work while quietly running a deficit at home. In this conversation, C12 CEO Mike Sharrow joins Lantz Howard to unpack why so many high-capacity Christian CEOs experience “artificial buoyancy” in marriage—appearing stable because of spiritual convictions and financial margin, while intimacy atrophies. Mike shares C12's peer-advisor model, their marriage check-in, and a vision for business as ministry that re-centers the CEO to stay focused on Jesus. From the “locker room vs. field of play” church metaphor to a military-grade picture of vulnerability in marriage, this episode invites leaders to run into the storm, tell the truth, and build the only enterprise guaranteed to outlast the P&L: the family.--To get started working with Lantz Howard as your coach go to his website www.lantzhoward.com or get started by filling out the FREE High Performance Marriage Scan --If you found this conversation helpful, share it with one friend that you care about and let them know which section of the conversation to listen to and apply.--Lantz Howard is a Marriage Transformation Coach for Entrepreneurs, CEO's, and high-achieving men. www.lantzhoward.com

In the swift currents and rising tides of this world, many people that we know have been swept away from their moorings, through sin, loss, tragedy or trauma; sinking before our very eyes. We have been eye witnesses to others who have sailed out, only to never been seen or heard from again. So with so many sinking, so many being swept away; it behooves us to know how we as believers experience the buoyancy necessary to survive the deep and tumultious places of our journey. Our God not only saves those that come unto him, but KEEPS them as well!

Christopher & Jobst im Gespräch mit Stefan. Wir reden über Naomi Klein, Jura & Ökonomie, VHS-Skatevideos, Claus Grabkes Eight Dayz, ein Skateplatz gegenüber vom städtischen Krankenhaus, Kapella-Treff, der 29. Januar im Bundestag, zerbrochene Bohrer, fehlender Q-Vermerk im Zeugnis, plötzlich Alltag beim Vater, die Idee von Perfektionismus, das Thyssen-Werk in Bielefeld, ein Depeche Mode & Iron Maiden Tape von Jens, die Schlagerparade im Radio, XDr. AlbanX im PC69, Kommunikationselektroniker dank BIZ, Marty McFly, Angst vorm Ajo, Britcore von Silver Bullet, N-Factor "Winter in Deutschland", Mikro auf der Paniermehl-Packung, der kleine Sammy von Judge, Weinrich und der Skatekeller, heimelig im AJZ Bielefeld fühlen, das Forum Enger, ein Zwerg in nem LKW, ein AJZ Coverfestival mit Chain of Strength, Lizards in Straight Jackets, irgendwie Punker aber auch Straight Edge, SSWC aus Gütersloh, die Uniform aus T-Shirt & Dickies & Vans, als Aushilfsbassist von Veil mit 108 auf Tour, in den Proberaum gehen um Sounds zu entwickeln, die Split-7" mit June´s Tragic Drive, Unbroken als Blaupause, Philipp verkleidet als Metal am Bass, mit RZA in der Bravo, zu viele Menschen mit Abitur im Podcast, Howard Zinn & son Zeug, relativ kleine Arschloch-Dichte, Abstract Hip Hop, Brausepöter im Hafenklang, die kleine Skateboard Brand Equate, Weißwein & Cremant, die Band Ohio´s Favorite, House mit Mineral Music & Sandrock, Autor beim NDR, das Fanzinr 45 Revolutions per Minute, via Frontline zum Model, keine Ausstellungen, ein Bild mit fallenden Häusern für Erik, Happy Grindcore, Lurkidammerburschen, auf gar keinen Fall Krimi, Exposé und Leseprobe, Küsten- & Inselkrimis, chinesische Science Fiction Romane, das Restaurant Kini in der Sandstrasse, das beste vegane Bolognese Rezept, langfristig wird´s besser, Rutger Bregmann, nicht so aussehen wie ne Hantel, uvm.Drei Songs für die Playlist1) Ein Lieblingssong vom 15-jährigen Stefan: BAD RELIGION - Generator2) Einer der besten Hardcore-Songs aller Zeiten: SNAPCASE - Drain Me / Filler 3) Ein aktueller Song bei dem Stefan im Radio nicht umschaltet: HARRY STYLES - As It Was

Fluent Fiction - Hebrew: Love and Buoyancy: A Couple's Journey into the Future Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2025-02-20-23-34-02-he Story Transcript:He: השמש הבוהקת של יום חורף הופכת את חופי ים המלח לזריחה של שקט.En: The bright sun of a winter day turns the shores of the Yam HaMelakh into a sunrise of tranquility.He: אליורה ונועם הולכים יד ביד על החוף, השמש מכסה אותם בשמיכת חום רכה.En: Eliora and Noam walk hand in hand on the beach, the sun covering them with a soft warm blanket.He: סביבם מים שמנוניים וסלעים מלאים במינרלים נוצצים.En: Around them are oily waters and rocks full of sparkling minerals.He: אליורה ונועם נשואים שנה אחת.En: Eliora and Noam have been married for one year.He: הם בילו בתקופה זו יחד בערבות החיים השגרתיים.En: They spent this time together navigating the plains of routine life.He: כעת, הם בחופשה רומנטית, חוגגים את חגם הראשון יחד, קרוב לפורים.En: Now, they are on a romantic vacation, celebrating their first holiday together, near Purim.He: אך יש משהו שמטריד את אליורה בלבה, שאלה שתלויה בשקט.En: But there is something that troubles Eliora's heart, a question that hangs silently.He: נועם עוצר ומביט בה. "מה דעתך להיכנס למים? הם כל כך מרגיעים."En: Noam stops and looks at her. "How about we go into the water? They're so calming."He: הם מחליקים למים, הציפה נותנת תחושה של חופש וריחוף.En: They slip into the water, the buoyancy giving a feeling of freedom and floating.He: ברקע נשמעים קולות נינוחים של תיירים אחרים.En: In the background, the relaxed sounds of other tourists can be heard.He: אליורה מחליטה שזה הרגע לדבר. "נועם," היא מתחילה בעדינות, "מתי אתה חושב שנכון להתחיל לחשוב על משפחה?"En: Eliora decides that this is the moment to speak. "Noam," she begins gently, "when do you think is the right time to start thinking about a family?"He: נועם מביט בה בעיניים רכות ומקשיב בשקט לרחשי הגלים.En: Noam looks at her with soft eyes, listening quietly to the sounds of the waves.He: "זו שאלה גדולה, אליורה. אני רוצה שנעשה את מה שנכון לנו." הוא עונה, מנסה להיות מקשיב ומכיל.En: "It's a big question, Eliora. I want us to do what's right for us," he answers, trying to be attentive and considerate.He: השיחה בין השניים נמשכת, מתגלגלת עם המים השקטים שסביבם.En: The conversation between the two continues, flowing with the quiet waters around them.He: הם מדברים על החלומות שלהם, על הפחדים המשותפים והאישיים. על אהבה ועל העתיד שהם מדמיינים לעצמם.En: They talk about their dreams, shared and personal fears, love, and the future they imagine for themselves.He: "אני מפחדת," אליורה מודה. "אבל אני יודעת שגם זה חלק מהתהליך."En: "I'm scared," Eliora admits. "But I know that's also part of the process."He: נועם מהנהן. "אני מבין אותך. אולי כדאי שנקח את הזמן שלנו. נחליט לאט."En: Noam nods. "I understand you. Maybe we should take our time. Decide slowly."He: ההחלטה נופלת ביניהם כמו נוצה קלה שמתיישבת בעדינות על ים המלח: הם ייהנו מרגעיהם יחד, ורק כשיחזרו לחיים היומיומיים ימשיכו את השיחה.En: The decision falls between them like a light feather gently resting on the Yam HaMelakh: they will enjoy their moments together, and only when they return to daily life will they continue the conversation.He: ואז, באור השמש החמימה של החורף, הם מרגישים קרובים יותר מאי פעם.En: Then, in the warm winter sunlight, they feel closer than ever.He: יחד, הם צפים בידיעה שהאהבה שלהם היא הקרקע המוצקה ביותר.En: Together, they float with the understanding that their love is the most solid ground.He: כשהם פוסעים חזרה אל החוף, הם מחזיקים ידיים, מוכנים לקראת העתיד עם בטחון ושותפות אמיצה.En: As they walk back to the shore, they hold hands, ready for the future with confidence and strong partnership. Vocabulary Words:tranquility: שקטbuoyancy: ציפהminerals: מינרליםtroubles: מטרידroutine: שגרתייםholiday: חגconsiderate: מכילattentive: מקשיבimagine: מדמייניםfeather: נוצהconfident: בטחוןpartnership: שותפותsparkling: נוצציםsoft: רכהoily: שמנונייםfears: פחדיםgently: בעדינותfloating: ריחוףconsider: להחליטrelaxed: נינוחיםnavigating: בערבותblanket: שמיכהshore: חוףdecision: החלטהprocess: תהליךromantic: רומנטיתsunlight: שמשsolid: מוצקהsilent: בשקטconversation: שיחהBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Throughout his long and varied career, Rob Lowe has become an expert at reinventing himself. He left behind his bad-boy image from iconic 80s movies to work on a clever mix of dramatic and comedic TV roles. But I’ve known Rob for a while, and he’s a very layered individual. We look back at how Rob has pursued his passions and how he and his wife, Sheryl, have used practical techniques to keep their marriage strong for 34 years and counting. Plus, we discuss the difference between humility and humiliation, and why Rob is always down to be the butt of the joke. Please note: David and Rob recorded this episode before the Los Angeles wildfires began. Their hearts are with the rest of their LA community. Follow me on Instagram at @davidduchovny. Stay up to date with Lemonada on Twitter, Facebook and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. And if you want to continue the conversation with other listeners, join the My Lemonada community at https://lemonadamedia.com/mylemonada/ For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors.See omnystudio.com/listener for privacy information.

I was recently reading the November/December 2024 issue of “Science and Children” a publication of the National Science Teaching Association.   In this issue, I read the “Early Years” column, written by Alissa A. Lange.  She wrote an article entitled, “Deconstructing Common Misconceptions in Early Science.”   Misconceptions are common in science—even into adulthood. Instead of feeling guilty when we discover our misconceptions, what if we, as adults, turn this feeling into curiosity?  What if we help our students to do the same?

God's love is greater than our minds can grasp, but can anything separate us from it? That's the question as we head back to Romans chapter eight. To support this ministry financially, visit: https://www.oneplace.com/donate/1425/29

Today we're in Romans chapter eight, verses twenty eight through thirty-nine and we'll be discussing the methods that God uses to bring about His desired results within us. We may not always understand what He's doing, but as followers of Christ, we choose to trust Him. To support this ministry financially, visit: https://www.oneplace.com/donate/1425/29

Episode#378-Hector and Cassie answer the question to life, the universe and everything! Also discussed on this episode: a revisit of the classic comic book Planetary #1 and a whole mess more!For all things Mind Grenade: MindGrenadeStudios.com Leave us an e-mail at MGTwenty14@gmail.com

Recorded by Ollie Schminkey for Poem-a-Day, a series produced by the Academy of American Poets. Published on August 2, 2024. www.poets.org

ON this episode of Fitness In Diving we have a conversation with Dive Operations Specialist Andrea Van Epps. The Neutral Buoyancy Lab in Houston, Texas is the largest swimming pool in the United States, and it is here that the National Atmospheric Space Administration (NASA) trains our astronauts. The Dive Operations Specialist supports the astronauts while training underwater. Our conversation with Andrea will feature her journey as a diver to become a Dive Operations Specialist. Having the skill set and the fitness requirements are two of many requirements to dive at the Neutral Buoyancy Lab. Andrea's pathway to become a Dive Operations Specialist at the Neutral Buoyancy Lab might be unique, but she shares the drive, dedication and necessary skillset with the entire team of Dive Operations Specialists that allow for safe operations at the Neutral Buoyancy Lab at NASA.

Source is defined as a place, person, or thing from which something comes or can be obtained. The technical definition is a body or process by which energy or a particular component enters a system. The electronics definition is a part of a field-effect transistor from which carriers flow into the inter-electrode channelSource is many different things. And I think this is because source is everything.To me, source is my content. It's material. the wisdom. an idea.It evolves into my subject, concepts, themes.And to see source — to experience it in some way, I must tune in. I must offer awareness, attention. Have a language to describe it. Collect and process it. Work from a foundation, and trust my knowing. Otherwise, it remains in the ether, something to perhaps notice, but all in all pass by.viewfinder is a listener-supported podcast. To receive new episodes and support my work, consider becoming a free or paid subscriber.Reflections* Source is what I build ideas with. It informs.* Source doesn't have to be one thing.* Source comes from the outside, and it's through process, it becomes internalResources* side-b—a pay-what-you-want digital and print publication and exploratory creative production. Come see what I found in my binder →* I was swimming in my dreams, experiencing source in my dreams* Buoyancy, viewfinder episodeConnectIf we haven't had the pleasure of meeting - I'm Lauren Sauder, an artist, writer, and mentor. If you enjoyed this episode, please consider writing a review. Here are a few more ways you can connect with me:* Download your viewfinder—Print it, cut it, and carry it with you.* Download the artist mixtape—a mix of books, playlists, and residencies to provide inspiration and company in the studio.* Receive letters from me—bi-weekly letters from me about what I'm working through in my creative practice and life.* Enlist me as your mentor—if you are interested in unlimited support and guidance to grow your creative practice.* Get in touch with me directly—send an email to laurensauderstudio@gmail.com.Share Get full access to Lauren Sauder at laurensauder.substack.com/subscribe

Buoyancy is defined as the ability or tendency to float in water, or air, or some other fluid. It's also an optimistic and cheerful disposition.Buoyancy is the ability to float. to move or hover slowly and lightly. I picture my body in water. And the ability to stay on the surface while my body moves as it needs over the water motions.In my creative practice, it's almost like the act of staying resilient but without the need to withstand or quickly recover. Instead, it's going with the flow. Ebbing and flowing as I check-in with myself and respond to what I'm thinking, what I'm feeling, what I'm needing, and what I'm desiring.viewfinder is a listener-supported podcast. To receive new episodes and support my work, consider becoming a free or paid subscriber.Reflections* Buoyancy allows me to stay responsive.* Buoyancy helps me to know that not everything is permanent.* Buoyancy is not transitioning. It's not a pivot. It's not needing to recover from something.Resources* side-b—a pay-what-you-want digital and print publication and exploratory creative productionConnectIf we haven't had the pleasure of meeting - I'm Lauren Sauder, an artist, writer, and mentor. If you enjoyed this episode, please consider writing a review. Here are a few more ways you can connect with me:* Download your viewfinder—Print it, cut it, and carry it with you.* Download the artist mixtape—a mix of books, playlists, and residencies to provide inspiration and company in the studio.* Receive letters from me—bi-weekly letters from me about what I'm working through in my creative practice and life.* Enlist me as your mentor—if you are interested in unlimited support and guidance to grow your creative practice.* Get in touch with me directly—send an email to laurensauderstudio@gmail.com.Share Get full access to Lauren Sauder at laurensauder.substack.com/subscribe

Grim is joined by Jerry Cthulhu, ThatGuy, Nickie the Dude, RSHarmful, Pirateshipping, Levi, and Suzanne! Enjoy the chat!! Email me for the Guilded chatroom link! Check out our anime review show Shonen Dump www.shonendump.com James Cruz Twitch: https://www.twitch.tv/cruz_controllin Send us hatemail or love mail at grimsteak@gmail.com Live Show Every Tuesday at 9pm est on CwS Radio https://s3.radio.co/s230f698de/listen Check out Jerry's show "Nox Mente' at https://noxmente.simplecast.com/

In this episode of 'Mixing Up Midlife,' hosts Terri and Melissa welcome Cori Myka, the founder of Calm Within Adult Swim and the creator of the Foundations of Change Learning Method. Cori shares her insights on the transformative power of learning to swim as an adult, addressing common fears and obstacles. The discussion explores Cori's approach to teaching swimming, which emphasizes a mindset-first methodology and breaking down learning into small, manageable steps. Cori also discusses the importance of understanding individual differences in buoyancy and responses to water. The episode delves into the offerings of Cori's program, including online modules and retreats designed to help adults feel comfortable and confident in water. Despite a technical glitch that cuts Cori's participation short, Terri and Melissa wrap up by summarizing Cori's key points and sharing how listeners can find more information about Cori's courses and retreats.   Find Cori: Website Facebook Instagram   Mix It Up with Us Leave Us A Voicemail     Terri on Instagram  Melissa on Instagram  Join the Mixing Up Midlife Discussion Facebook Group Email Us: MixingupMidlife@gmail.com  Visit the Mixing Up Midlife website Maybe Find Us on TikTok   0:00 Calm Within Adult Swim: Overcoming Hurdles and Embracing Tiny Adventures with Cori Myka 00:05   00:05   Welcome to Mixing Up Midlife: Diving into Adult Swimming 00:15 Meet Cori: The Adult Swim Guru 01:03 The Journey of Learning to Swim as an Adult 01:16 Overcoming Fear and Embracing Tiny Adventures 02:56 The Unique Challenges of Adult Learners 05:44 Cori's Innovative Approach to Teaching Swimming 05:49 Cori's Approach: Mindset Over Skills 10:17 Breathing: The First Step to Conquering Swimming Fears 10:53 Exploring the Online Swimming Lessons Frontier 11:59 Personalizing the Swimming Experience 12:24 Understanding Buoyancy and Body Mechanics 12:39 Understanding Buoyancy and Body Mechanics in Swimming 14:25 The Science of Buoyancy in Swimming 15:08 The Future of Swimming: Online Learning and Beyond 15:21 The Evolution of Learning to Swim 16:05 Breaking Down the Online Swim Program 18:06 Overcoming Fear with the Learn to Swim Program 18:41 Personal Experiences and the Importance of Calm 19:54 Wrapping Up and Exploring Cori's Programs 22:52 Mixing Up Midlife: Challenges, Bingo, and More

Its yarns with marns every Thursday and this week there's a lot of great stuff to talk about including some big English Football news, Tassie Team, our tips for the week AND MORE! 00:00 - Marnie Won A Quill 06:19 - NEWS 24:02 - Tipping

In the Taranaki town of Hawera, the local business association, Bizlink says efforts to promote and beautify the town are paying off. More people are moving there, new shops are opening. Bizlink Event & Vibrancy Coordinator Nikki Watson says they're also focusing on events to build community spirit

Click to listen to episode (4:33). Sections below are the following:Transcript of AudioAudio Notes and AcknowledgmentsImagesSourcesRelated Water Radio EpisodesFor Virginia Teachers (Relevant SOLs, etc.)Unless otherwise noted, all Web addresses mentioned were functional as of 1-19-24. TRANSCRIPT OF AUDIO From the Cumberland Gap to the Atlantic Ocean, this is Virginia Water Radio for the week of January 22, 2024.  This is a revised version of an episode from January 2016. MUSIC – ~9 sec – instrumental. In this episode, we use music by a Blacksburg, Va., singer-songwriter to help us dive underwater.  Have a listen for about 55 seconds. MUSIC - ~54 sec – Lyrics:   “Endless water calls to you.  Falling backward into blue.  Lovers breathing, adapting, reaching, receiving.  Bubbles lifting, creatures sweeping into view; you're an alien at sea.  Scuba dive; scuba dive.” You've been listening to part of “Scuba Dive,” by Kat Mills, on the 2015 album “Silver.”  Ms. Mills' lyrics use the challenges and thrills of underwater diving as metaphors for exploration and trust in human relationships. While human interactions can be quite unpredictable, the main challenges of the underwater environment come from several predictable physical, chemical, and biological properties of deep water.  Water's density affects vision and hearing underwater.  Buoyancy—resulting from the density of a submerged object compared to the density of the surrounding water—must be adjusted for moving up or down.  Movement is also affected by the frictional resistance of water, or drag.  Pressure from the weight of the water affects a diver's lungs, sinuses, and ears, as well as the levels of oxygen, nitrogen, and other gases dissolved in the water and in one's blood.  Temperature affects dissolved gases, too, along with presenting a body-heat challenge.  Divers can become partially dehydrated through breathing dehumidified compressed air.  And dangerous aquatic organisms may await.  Adapting to those challenges through underwater breathing devices, other equipment, training, and experience allows divers to enjoy the exhilaration of feeling weightless, seeing fascinating creatures, and exploring worlds most humans never see. Add in some trust and overcoming of one's fears, and people continue to fall backwards into endless blue water, literally and figuratively. Thanks to Kat Mills for permission to use this episode's music, and we close with about 30 more seconds of “Scuba Dive.” MUSIC - ~30 sec – Lyrics: “Scuba dive.” SHIP'S BELL Virginia Water Radio is produced by the Virginia Water Resources Research Center, part of Virginia Tech's College of Natural Resources and Environment.  For more Virginia water sounds, music, or information, visit us online at virginiawaterradio.org, or call the Water Center at (540) 231-5624.  Thanks to Ben Cosgrove for his version of “Shenandoah” to open and close this episode.  In Blacksburg, I'm Alan Raflo, thanking you for listening, and wishing you health, wisdom, and good water. AUDIO NOTES AND ACKNOWLEDGEMENTS This Virginia Water Radio episode revises and replaces Episode 299, 1-18-16.Scuba (also written SCUBA and S.C.U.B.A.) is an abbreviation for “self-contained underwater breathing apparatus.”  For information on this abbreviation, see Underwater Kinetics, “What does SCUBA stand for?  Plus other diving acronyms,” December 19, 2019, online at https://uwk.com/blogs/scuba-guide/diving-acronyms. “Scuba Dive,” from the 2015 album “Silver,” is copyright by Kat Mills; used with permission.  More information about Kat Mills is available online at https://katmills.com/home. Click here if you'd like to hear the full version (2 min./22 sec.) of the “Shenandoah” arrangement/performance by Ben Cosgrove that opens and closes this episode.  More information about Mr. Cosgrove is available online at http://www.bencosgrove.com. IMAGES Diver among a school of fish in Flower Garden Banks National Marine Sanctuary, Oct. 13, 2010.  Photo by G.P. Schmahl, sanctuary superintendent, courtesy of the National Oceanic and Atmospheric Administration (NOAA) National Marine Sanctuaries Media Library, accessed online at https://www.flickr.com/photos/noaaphotolib/5077887899, 1-18-24.Divers for the National Oceanic and Atmospheric Administration (NOAA), location and date not identified.  Photo from NOAA, “NOAA Diving Program Training,” accessed online at https://www.omao.noaa.gov/ndp/noaa-diving-program-training, 1-18-24.  SOURCES Used for Audio Dennis K. Graver, Scuba Diving - Second Edition, Human Kinetics, Champaign, Illinois, 1999.For More Information Physical and Chemical Properties of Water U.S. Geological Survey (USGS) Water Science School, “Water Properties Information by Topic,” online at http://water.usgs.gov/edu/waterproperties.html. RELATED VIRGINIA WATER RADIO EPISODES All Water Radio episodes are listed by category at the Index link above (http://www.virginiawaterradio.org/p/index.html).  See particularly the “Science” subject category. Following are links to some other episodes on chemical or physical properties relevant to the underwater environment. Buoyancy – Episode 483, 7-29-19. Density – Episode 255, 3-2-15; Episode 483, 7-29-19 (in buoyancy). Dissolved Oxygen – Episode 333, 9-12-16. Water thermodynamics – Episode 610, 1-3-22. FOR VIRGINIA TEACHERS – RELATED STANDARDS OF LEARNING (SOLs) AND OTHER INFORMATION Following are some Virginia Standards of Learning (SOLs) that may be supported by this episode's audio/transcript, sources, or other information included in this post. 2020 Music SOLs SOLs at various grade levels that call for “examining the relationship of music to the other fine arts and other fields of knowledge.” 2017 English SOLs Reading Theme5.4, 6.5, 7.4, 8.4, 8.5, 9.3, 9.4, 10.3, 10.4, 11.4 – Symbols, imagery, figurative language, and other literary devices. 2018 Science SOLs Grades K-3 plus 5: MatterK.4 – Water is important in our daily lives and has properties.1.3 – Objects are made from materials that can be described by their physical properties.5.7 – Matter has properties and interactions. Grades K-5: Earth and Space Systems4.7 – The ocean environment. Grade 66.6 – Water has unique physical properties and has a role in the natural and human-made environment. Life ScienceLS.7 – Adaptations support an organism's survival in an ecosystem. Physical SciencePS.3 – Matter has properties and is conserved in chemical and physical processes. Earth ScienceES.10 – Oceans are complex, dynamic systems subject to long- and short-term variations. BiologyBIO.2 – Chemical and biochemical processes are essential for life. Virginia's SOLs are available from the Virginia Department of Education, online at https://www.doe.virginia.gov/teaching-learning-assessment/instruction Following are links to Water Radio episodes (various topics) designed especially for certain K-12 grade levels. Episode 250, 1-26-15 – on boiling, for kindergarten through 3rd grade. Episode 255, 3-2-15 – on density, for 5th and 6th grade. Episode 282, 9-21-15 – on living vs. non-living, for kindergarten. Episode 309, 3-28-16 – on temperature regulation in animals, for kindergarten through 12th grade. Episode 333, 9-12-16 – on dissolved gases, especially dissolved oxygen in aquatic habitats, for 5th grade. Episode 404, 1-22-18 – on ice on ponds and lakes, for 4th through 8th grade. Episode 407, 2-12-18 – on snow chemistry and physics, for high school. Episode 483, 7-29-19 – on buoyancy and drag, for middle school and high school. Episode 524, 5-11-20 – on sounds by water-related animals, for elementary school through high school. Episode 531, 6-29-20 – on various ways that animals get water, for 3rd and 4th grade. Episode 539, 8-24-20 – on basic numbers and facts about Virginia's water resources, for 4th and 6th grade.Episode 606, 12-6-21 – on freezing and ice, for kindergarten through 3rd grade.

Welcome back to another Areté +1°, one of 451 micro-chapters from the new book Areté: Activate Your Heroic Potential.   Let's go.  

There is plenty of negativity across many sectors in the global economy and in the UK, construction is feeling its own pain. However, there is an area of the market that appears to be keeping its own and that is the steel fabrication business. IGTV's Jeremy Naylor caught up with Mark Smith from Billington Holdings, a 75-year old company that's just announced that it sees profit before tax to be ahead of market expectations on what it says is a healthy pipeline of opportunities. Any opinion, news, research, analysis, or other information does not constitute investment or trading advice. Follow us on Twitter, Instagram, and YouTube *Your capital is at risk. 68% of retail CFD accounts lose money*

Top of The Hour Shower Thoughts The Morning Shag with Shags and Trevor 5:30am to 10:00am on 96.7 KCMQ Classic Rock in Mid-Missouri

This action-packed episode of the Uptime Wind Energy podcast tackles hot topics like the legal battle over massive piles of unrecycled turbine blades in Texas, construction snafus causing a 2-year delay for a floating wind farm in Japan, a wild new single-blade floating turbine concept inspired by 19th century toys, and ingenious new bearing seals that could solve the chronic lubrication failures plaguing wind farms. The hosts also spotlight the little-known, $700 million Top Crop Wind Farm in Illinois as the wind farm of the week. Grab your headphones and get ready for an energetic dive into the latest happenings in wind. Sign up now for Uptime Tech News, our weekly email update on all things wind technology. This episode is sponsored by Weather Guard Lightning Tech. Learn more about Weather Guard's StrikeTape Wind Turbine LPS retrofit. Follow the show on Facebook, YouTube, Twitter, Linkedin and visit Weather Guard on the web. And subscribe to Rosemary Barnes' YouTube channel here. Have a question we can answer on the show? Email us! Pardalote Consulting - https://www.pardaloteconsulting.comWeather Guard Lightning Tech - www.weatherguardwind.comIntelstor - https://www.intelstor.com Uptime 185 Allen Hall: Well, this week I learned that the word buoy is pronounced boy, and I've also learned a number of other Australian words, and I'm not even sure that makes any sense because Rosemary, buoy is a buoy, a boy is a boy, they're really hard to mix up actually, but in this podcast this week, you went to spar boy, and I was totally confused, I had the dictionary out, I was just thumbing through like spar boy, I, I, I'm sorry, I don't know what that means. Rosemary Barnes: Allen, do you say buoyant or booyant? Buoyancy or booyancy? I think you'll see that it's Australians that have this one, right?  Joel Saxum: I got to agree, Rosemary. I'm sorry. I agree with you. I'm agreeing with Rosemary.  Allen Hall: Come on. I've lost two in a row. I lost the emu and I lost buoy. I'm pretty much out of words at this point. Rosemary Barnes: You can, you can name whatever, whatever birds are native. To the US you feel free to name them and pronounce them how you would wish, but emus are emus. They're ours. They're ours. We're claiming them.  Allen Hall: Well, see, this is, this is why, you know, it's good to have a little bit of international flavor on the podcast because us Americans get a little too out of control and Rosemary's here to rein us back in. So as you will listen to this episode, that's exactly what happens multiple times. It's good to have Rosemary on the podcast. So down in Sweetwater, Texas, where we were. pretty close to it last week. There, it's been a big problem down there about the number of wind turbine blades that are just stacked in piles. And Global Fiberglass Solution was trying to recycle them. And those, some of those blades have been there since about 2017. So they've been there a while. And back in roughly 2016, the IRS encouraged wind farms to replace the blades with the tax credits with new blades, right? So there's a, there were a lot of wind turbine blades that came off the turbines and new ones went on. Well down in Texas, they're looking for get those blades recycled and nothing has happened yet. And it's starting to become a little annoying. And the same sort of situations actually happened in Iowa with the same company in Iowa got really upset and. Forced GE or persuaded GE to take care of the problem in Iowa. So GE is recycling the blades in Iowa now This has led to a lawsuit That was filed this past week between GE and Global Fiberglass solutions and Phil, you want to give us the inside details of what's going on here. Philip Totaro: So, basically the, the back of a contract signed in 2017 and then a separate one signed in 2018. Global Fiberglass Solutions had the obligation to start recycling these blades. I think what they were going to do was to shred them and...

You're listening to The Dwelling Place, a ministry of Calvary Worship Center in Colorado Springs and we'll be joined by pastor Al Pittman in a moment. God's love is greater than our minds can grasp, but can anything separate us from it? That's the question as we head back to Romans. To support this ministry financially, visit: https://www.oneplace.com/donate/1425/29

Today we're in Romans chapter eight, verses twenty eight through thirty-nine and we'll be discussing the methods that God uses to bring about His desired results within us. We may not always understand what He's doing, but as followers of Christ, we choose to trust Him. Pastor Al has given this message an interesting title - The Buoyancy of Faith. To support this ministry financially, visit: https://www.oneplace.com/donate/1425/29

A sermon about the hotspot of our fundamental longings, our restless hearts, and a standing invitation to breathe.

In this Round Table Discussion, I have a conversation with Kosta Koeman about if there should be a big emphasis on neutral buoyancy while conducting a Discover Scuba Dive in a pool or if should it come during the Open Water Course.Kosta Koeman is an SDI Open Water Scuba Instructor who resides is Seattle, Washington. Some of Kosta's articles can be seen in the SDI blog as well as his personal blog page on his thoughts about scuba instruction and the scuba industry. He is also an active member of ScubaBoard (wetb4igetinthewater)Website:https://divingwithkosta.wordpress.com/https://thehaes.org/ScubaBoard

Vidcast: https://www.instagram.com/p/Ctvss2Csc3F/ Recall: CPSC; Huish Outdoors Problem: The weight pocket handles may break preventing a diver from dumping weights in an emergency in order to rise to the surface leading to a drowning. Affected: Oceanic OceanPro, Oceanic Excursion, and Oceanic Hera models. Sold: About 7,100 units were sold in the US and 345 were sold in Canada. Actions: Consumers should immediately stop using the recalled SCUBA Diving Buoyancy Compensating Devices and contact Huish Outdoors to receive free replacement weight pockets.  Pockets are detachable and easily replaceable. Consumers should dispose of the current weight pockets. Company Contact: E-mail: service@huishoutdoors.com Phone: 1-833-493-1029 https://www.cpsc.gov/Recalls/2023/Huish-Recalls-Oceanic-SCUBA-Diving-Buoyancy-Compensating-Devices-Due-to-Drowning-Hazard #huish #bouyancycompensating #malfunction #weightpocket #drowning #recall

In the third and final episode of The Battle Over You: AMP v. Myriad, KCSB's Joyce Chi discusses the Supreme Court's landmark ruling and where the decision stands today. This story uses the following music: Thannoid, Soothe, and Powder Room by Blue Dot Sessions, and Buoyancy by Chad Crouch. It features audio from CSPAN and the Oyez Project. Special thanks to Erin Nordquist, Nicole Cribioli, Rowan Walls, Cindy Zhao, and KJ Smith, as well as Drs. Roger Klein, Uta Francke, Krystal Redman, and Mimi Wan.

on those days when it feels like the weight of the world is on your shoulders, yoga helps. this full-length practice focuses on heart openers, shoulder mobility, and upper back strengthening to get you feeling mobile, relaxed, and at-ease with yourself and the world.

In this podcast I reveal the meditative root of the word, “horoscope,” explain how the savoring of outer atmosphere helps us savor our inner one, and wonder if the ancient practice of sky-gazing might offer relief from melancholy and the lonely habit of moving through dead space, replacing it with "a psyche of cosmic dimensions." Next, I ponder the way education trains us to become form-fixated and suggest that the manner in which we breathe is the truest measure of how we feel about space. Finally, I dive into the different philosophies of space, the dharma of the "sky signs" and propose that, in the final analysis, we have only one freedom: to relate "across" space or "as" space. https://linktr.ee/hunterji --- Send in a voice message: https://podcasters.spotify.com/pod/show/astrodharma/message Support this podcast: https://podcasters.spotify.com/pod/show/astrodharma/support

Join us as we delve into the question of whether it's better to take a buoyancy course or just go for more fun dives to improve your buoyancy control. As a crucial skill for a safe and enjoyable dive, both options have their advantages and disadvantages. We weigh up the debate with valuable advice and comments from the Girls Talk Scuba community. Whether you're a new or experienced diver, this episode offers valuable insights and perspectives on the best way to enhance your buoyancy skills. Tune in and join the debate of Buoyancy Course vs More Fun Dives!

We're BACK! Sorry for the delay. listener.... we encountered some challenges last week that hindered our time schedule for recording/editing/ & releasing.... our humble apologies. But we are back talking diving again and this episode we continue our topic of buoyancy control in yet another article from Bill Gleason. (Look for Friday's episode to release normally this week gang!)

Danielle Deadwyler is a multidisciplinary artist, writer, actor, and filmmaker.  As an actor, she is unforgettable in Station 11, Watchmen, Atlanta, and The Harder They Fall.  As a filmmaker and producer, Danielle's work has been screened at the Creative Loafing Atlanta, New Orleans Film Festival, Oxford Film Fest, and more. As a performance artist, her work has been included in the Atlanta Contemporary Museum among others. She is a graduate of Spelman College and holds a masters in American Studies from Columbia University and masters in Creative Writing from Ashland University in Ohio. Danielle stars as Zora in From Scratch and as Mamie Till in the critically acclaimed 2022 film Till about the life of Emmett Till and Mamie, a mother who changed history. I had the privilege and pleasure of seeing Danielle's artistry up close while working together, and I can tell you that she is an artist, a thinker, and change maker for our time. I know you will enjoy and be illuminated by my conversation with Danielle. Stay in Touch: IG: @liftedpod @tembilocke Learn more about your ad choices. Visit podcastchoices.com/adchoices

What are you creating right now? Buoyancy and Hope are essential to keep your creating alive and healthy. The Temple of Hope in the Sierra Nevada's above Mount Shasta is open for us this month.  This is great news.  It's an opportunity to lift up out of anxiety or depression and be renewed in the high frequencies of Archangel Gabriel and Lady Hope. This meditation comes out of our book, How to Create with Mother Mary and Friends. If you want to take this meditation deeper, catch the replay of September's Sanctuary, with these Mighty Archangels, RENEW with Lady Hope.  The song, Lady Hope, beneath this meditation was composed by Jennifer. You can find most of Jennifer's music on Spotify,  Apple Music. or Patreon.com/JenniferandMichael If you'd like to receive an email every time there's a new episode or just keep in touch with what Jennifer's doing, sign up here. https://angelsofabundanceascensionacademy.com/morning-light-meditations/ If this podcast supports you spiritually, please consider fueling it with your financial support.  Any amount is appreciated. https://Patreon.com/JenniferandMichael

  Vidcast:  https://youtu.be/_K1boTuI4o8   The CPSC and Aqualung are recalling Apeks Exotec SCUBA Diving Buoyancy Compensator Devices.  The dump valve on these devices sticks in the open position preventing full inflation and triggering loss of buoyancy control and with possible decompression sickness and drowning.  The affected model numbers are BT1380108ML, BT1380108XLXXL, BT1380110ML and BT1380110XLXXL.  About 330 of these devices were sold at dive stores nationwide and online at Aqualung.com.  Stop using these defective buoyancy compensator devices and return them to the point of purchase for a refund.  If you cannot access the dealer or if you require additional information, contact AQUALUNG at 1-877-379-7694 or via email at support@aqualung.com.   https://www.cpsc.gov/Recalls/2023/AQUALUNG-Recalls-Buoyancy-Compensator-Devices-Due-to-Injury-and-Drowning-Hazards   #apeks #buoyancycompensator #defectiveinflation #decompression #drowning #recall  

Diego Perez returns to the Metta Hour for Episode 193 to speak about his new book, Lighter. Diego is a meditator, speaker, and NY Times bestselling author known by his pen name Yung Pueblo.Diego is a practitioner of Vipassana meditation, as taught by S.N. Goenka. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. Diego is the author of several bestselling books, Inward, Clarity & Connection, and his new release, Lighter, which comes out in October of 2022.Today's podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/mettaIn this conversation, Diego and Sharon discuss:The writing of Diego's new book, Lighter • How this book differs from his previous prose books • Scaling up compassion from personal to transpersonal • The balance of self-care versus activism • Self-love as a doorway to loving others • How to build Structural Compassion • Healing is defined as decreasing the reactions we feel • Authenticity as a flowing state of identity • Slowing down to be how you choose to show up • The Ten Paramis as an expansion of practice • Softening the barrier between formal and non-formal practice • Cultivating the qualities we lack • Learning to let go via acceptance • The necessity of formal practice of any kind • Unlocking inner creativity • Dipa Ma creating accessibility of practice • Cultivating emotional maturity • Working with difficult emotions • Buoyancy of Mind • The radiance of S.N. Goenka • Diego meeting Bhikkhu Analiyo • Diego's guiding lights for connectionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Parshat Shoftim – Judges Deuteronomy 16:18–21:9 Haftarah: Isaiah 51:12–52:12 B'rit haChadasha: John 1:19-27; Acts 3:22-23

Hosts Jim DeRogatis and Greg Kot share new music that isn't getting the attention it deserves- they call them "buried treasures." The show's staff joins in sharing their picks as well. Plus they listen to recent feedback from listeners.Join our Facebook Group: https://bit.ly/3sivr9TBecome a member on Patreon: https://bit.ly/3slWZvcSign up for our newsletter: https://bit.ly/3eEvRnGMake a donation via PayPal: https://bit.ly/3dmt9lUSend us a Voice Memo: Desktop: bit.ly/2RyD5Ah  Mobile: sayhi.chat/soundops Featured Songs:Dehd, "Bad Love," Blue Skies, Fat Possum, 2022Oliana, "Jupiter," Jupiter (Single), Oli x Tooti, 2022Body Type, "Buoyancy," Everything Is Dangerous But Nothing's Surprising, Poison City, 2022Taqbir, "Aisha Qandisha," Taqbir EP, self-released, 2021Momma, "Medicine," Household Name, Polyvinyl, 2022Mayyadda, "BlackGirlMagic (Acoustic Remix)," BlackGirlMagic (Acoustic Remix) (Single), Mayyadda, 2022O.N.E. The Duo, "Stuck In The Middle," Stuck In The Middle (Single), Visionary, 2022Say Sue Me, "To Dream," The Last Thing Left, Damnably, 2022Hater, "Renew, Reject," Sincere, Fire, 2022Ethel Cain, "Crush," Inbred, Daughters of Cain, 2021Holland Patent Public Library, "Joe Pera Sits With You," Joe Pera Talks With You: Season 3 (Original Soundtrack), Adult Swim, 2022The Who, "Baba O'Riley," Who's Next, Polydor, 1971The Venomous Pinks, "No Rules," Vita Mors, SBÄM, 2022Dummy, "Mono Retriever," Mono Retriever (Single), Sub Pop, 2022Crumb, "Balloon," Ice Melt, Crumb, 2021Chime School, "It's True," Chime School, Slumberland, 2021Sharon Jones & the Dap-Kings, "What If We All Stopped Paying Taxes," Soul Time!, Daptone, 2011Trombone Shorty, "I'm Standing Here (feat. Gary Clark Jr.)," Lifted, Blue Note, 2022Tummyache, "Alive Again," Teeth - Single, Tone Tree Music / You + Me, 2022The Beatles, "A Hard Day's Night," A Hard Day's Night, Parlophone, 1964

What happens when life calls you to face your fears? Surfer,  adventurer and mother of three Sam Bloom had to face that call after a 2013 family holiday went tragically wrong. Sam is a two-time world para surfing champion. She is the bestselling author of two books, and the subject of the 2020 film Penguim Bloom, starring Naomi Watts. Those three works detail the tragic accident that left Sam paralysed from the chest down, and the unexpected guest – an injured magpie in need of care --  who helped Sam rehabilitate and regain a deeper sense of herself again. Sam shares about her experience of moving away from brink of despair, navigating grief,  and how getting back in the water first angered, then buoyed her. ....Learn more:Penguin BloomSpinal Cure Australia...Listen with Lauren L. Hill & Dave RastovichSound Engineer: Tiffany RichmondSoundtrack By: Shannon Sol Carroll Additional music by Wave Brain  - Dave, Neal Purchase Jr. and Christian Barker Join the conversation: @Waterpeoplepodcast Waterpeoplepodcast.com

With Lex Luthor out of the way, Metropolis becomes vulnerable to new threats.Son of El is written and produced by Isaac Bluefoot. This is an unauthorized biography. The views expressed are not necessarily those held by DC comics and Warner Media.This telling of Superman is an interpretation of the works of many writers and artists. Clark Kent, Martha Kent, Lois Lane, Jimmy Olsen, Lex Luthor, and Ultra-Humanite were created by Jerry Siegel and Joe Shuster. Hellgramite was created by Bob Haney and Neil Adams. The Flash was created by Robert Kanigher and Carmine Infantino. Wonder Woman was created by William Moulton Marsten and Harry G. Peterson. Arthur Curry was created by Mort Weisinger and Paul Norris. Martian Manhunter was created by Joseph Samachson and Joe Certa. Batman, Hugo Strange, and Clayface were created by Bill Finger and Bob Kane. Green Arrow was created by Mort Weisinger and George Papp. Black Canary was created by Dennis O'Neil and Dick Dillon. Black Lightning and Lynn Stewart were created by Tony Isabella and Trevor Von Eeden. Mr. Terrific was created by John Ostrander and Tom Mandrake. Ray Palmer was created by Julius Schwartz, Gardner Fox, and Gil Kane. Arthur Ivo was created by Gardner Fox and Mike Sekowsky. Achilles Milo was created by Bill Finger and Sheldon Moldoff. Clay Face was created by Bill Finger and Bob Kane. Hal Jordan was created by John Broome and Gil Kane. Legion was created by Jim Owsley and M.D. Bright. Ariana Anderson was created by Greg Rucka and Liam Sharp. Veronica Cale was created by Greg Rucka and Drew Johnson.Manuscript Editing assistance by Tricia Riel. Theme Music by Royal Jelly. Additional music licensed through Creative Commons: Atmosphere by Borrtex, Loaming Pulse by Podington Bear, Devil in the Details by David Hilowitz, Lakira by Mello C, Ingravity by Jahzzar, …and Degeneracy by Abstract Nostalgic Fractal Systems, Buoyancy by Chad Crouch, Incursion by Borrtex, Steve's Djembe by Vani, Sproutjam by Podington Bear, Chimera by Podington Bear, Dingdong by Simon Mathewson, We Collect Shiny Things by Blue Dot Sessions, Written in Ink by Kyle Preston, Emu In the Bass by Gorowski. 

get into the details of how you use your hands and feet to create lightness throughout your postures with Hasta + Pada Bandhas (Hand and Foot Locks)  -- and on the side, you'll get your flow, your hip mobility, backbends and balance work in.

This episode originally aired on August 12, 2021 (listen here).Poetry can be really delightful, but it can also feel really inaccessible. In this episode, we talked about our favorite poems, how to discover poems you love (and disregard everything else tbh), and then how to find poems that fit your specs. Stick around after the outro to hear our editor Lucas reading some selections.This episode was produced by Rachel and Sally and edited by Lucas Nguyen. Our logo was designed by Amber Seger (@rocketorca). Our theme music is by Tiny Music. MJ Brodie transcribed this episode. Follow us on Twitter @OhILikeThatPod.Things we talked about: The Anti-Sleep Routine That's Actually Helped My Insomnia by Terri Pous for Apartment TherapyThe mockingbird that humiliated Sally on her own front porchVerse Dailyr/PoetryPoetryFoundation.orgMatthew Ogle's poetry newsletter Pomestacy-marie ishmael, whose newsletter The Main Event, often includes poetryPoetry Rx: There Are Enough Ballrooms in You by Sarah Kay for the Paris ReviewThe Ultimate List of (Non-Cheesy) Wedding Poems by Najva Sol for A Practical WeddingAre You Using a Poem in Your Wedding? by Emily Threlkeld for A Practical WeddingJapanese Death Poems: Written by Zen Monks and Haiku Poets on the Verge of Death by Yoel HoffmannDevotions: The Selected Poems of Mary Oliver by Mary OliverDew point versus humidityWeather Time Machine: Old ships' logs are giving scientists new insights into the past and future of the earth's changing climate by Feilding Cage for ReutersRachel's favorite poems:The Orange by Wendy CopeDifferences of Opinions by Wendy CopeFrida Kahlo to Marty McConnell by Marty McConnellOn This the 100th Anniversary of the Sinking of the Titanic, We Reconsider the Buoyancy of the Human Heart by Laura Lamb Brown-LavoieSally's favorite poems:Por que cantamos/Why We Sing by Mario BenedettiPoem (The day gets slowly started) by James SchuylerResolution # 1,003​ by June JordanPoems read by Lucas after the outro:Banyan by Mary OliverA selection of Japanese death poems from here

Body Type - "Buoyancy" from the 2022 album Everything is Dangerous But Nothing's Surprising on Poison City Records. You never know when creative inspiration will strike, and for Australian quartet Body Type, it was over text.  “'Buoyancy' started as a playful text message exchange between Annabel and me," bassist/vocalist Georgia Wilkinson Derums said of her bandmate, guitarist/vocalist Annabel Blackman. "In many ways, the song is about grappling with internal inconsistencies and moral ambiguities in an incoherent style. It's had a few iterations – when I brought it to the group it had more of a slow Big Star spirit. Soph and Annabel made it more angular, more tongue in cheek with the guitar, which further injects the song with distorted meaning. It's also a personal reminder that when certain things are rendered uncertain those you love are an eternal rudder.” Read the full post on KEXP.org Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.