LadyBoss Unplugged

Send us a text

Send us a textIn this episode, Kaitlyn discusses how busy women can incorporate movement into their daily lives without the need for lengthy workouts. She emphasizes the importance of shifting from an all-or-nothing mindset to one that values small, consistent movements.

Send us a textIn this episode, Kaitlyn Talamante explores the limiting stories we tell ourselves and how to rewrite them. She emphasizes that these narratives are not facts but rather stories that can be changed. The conversation covers the origins of these beliefs, how to identify them, and practical steps to create empowering new narratives. 

Send us a textIn this episode, Kaitlyn Talamante discusses the importance of showing up authentically, even when not feeling one's best. She emphasizes the need for self-care, rest, and the understanding that productivity does not define worth. Kaitlyn encourages listeners to embrace their vulnerabilities and recognize that progress can take many forms, including simply taking time to recover.

Send us a textIn this episode of LadyBoss Unplugged, Kaitlyn interviews Monica Kretschmer, founder and CEO of the Universal Woman's Network. Monica shares her inspiring journey of resilience through personal hardships, including a challenging seven-year legal battle. She emphasizes the importance of women supporting each other and the power of storytelling in empowering women. 

Send us a textIn this episode of LadyBoss Unplugged, Kaitlyn Talamante and JoAnn Crohn delve into the pervasive issue of mom guilt, exploring its origins, manifestations, and the emotional toll it takes on mothers. They discuss the difference between guilt and shame, the impact of societal expectations, and the importance of recognizing and managing resentment.

Send us a textIn this episode of LadyBoss Unplugged, Kaitlyn and Molly Richards dive deep into the complexities of marriage, sharing personal stories and insights on how to navigate the challenges and joys of being married. They discuss the importance of communication, setting goals together, and the necessity of dating your spouse to keep the relationship vibrant.

Send us a text In this empowering episode of Lady Boss Unplugged, Kaitlyn dives deep into the concept of beauty and self-acceptance. She shares her personal journey of overcoming societal pressures to conform and emphasizes the importance of embracing one's unique identity.

Send us a textIn this deeply personal episode, Kaitlyn shares her journey of navigating the emotional complexities surrounding her birthdays. She reflects on years of sadness and disconnection, despite being surrounded by loved ones. Through self-reflection and healing, she learns to celebrate herself and embrace her worth, transforming her perspective on birthdays from a day of emotional turmoil to a celebration of resilience and self-love.

Send us a textIn this episode, Kaitlyn dives into the struggle of letting the scale define self-worth and confidence. She opens up about her own experiences and shares practical ways to break free from scale obsession, shifting the focus to non-scale victories instead. This conversation is all about recognizing your true value beyond numbers and embracing your health journey with positivity and self-acceptance.

Send us a textIn this conversation, Kaitlyn discusses the importance of breaking free from food guilt and developing a healthy relationship with food. She emphasizes mindful eating, the dangers of diet culture, and the significance of balance in nutrition. The discussion includes practical tips for recognizing emotional eating, the cycle of restriction and bingeing, and the 80-20 rule for sustainable eating habits.

Send us a textIn this engaging conversation, Christina Hicks shares her inspiring journey as a LadyBoss, detailing her evolution from a stay-at-home mom to a fitness coach. She emphasizes the importance of community support, the power of mindset in achieving personal goals, and the challenges she faced along the way. 

Send us a textIn this episode, Kaitlyn shares her transformative journey from uncertainty to becoming the owner of LadyBoss. She discusses the challenges she faced when the company was closing, her surrender to faith, and how she embraced new opportunities that led her to leadership.

Send us a textIn this conversation, Kaitlyn shares her personal journey of weight loss, the challenges she faced in maintaining it, and the lessons learned along the way. She emphasizes the importance of building sustainable habits rather than relying on extreme measures. Kaitlyn discusses her commitment to the LadyBoss way, focusing on protein intake, enjoyable physical activity, and a mindset shift towards progress over perfection. Her story serves as an inspiration for others on their health journeys, highlighting the significance of inner strength and self-worth.

Send us a textIn this episode, Kaitlyn shares her transformative journey from feeling lost and unhealthy to becoming the CEO of LadyBoss. She discusses the struggles she faced with her weight, health, and self-identity, and how finding the LadyBoss community changed her life. Kaitlyn emphasizes the importance of support, empowerment, and believing in oneself as key components of personal transformation.

Send us a textIn this episode of LadyBoss Unplugged, Kaitlyn and Jessica Peart discuss the transformative practice of choosing a word of the year. They share personal stories about how this practice has shaped their lives, helped them overcome challenges, and fostered a mindset of empowerment and growth.

Send us a textIn this episode of Lady Boss Unplugged, host Molly Richards welcomes Kaitlyn Talamante, the new owner and CEO of LadyBoss. They discuss Kaitlyn's inspiring journey from a customer to a leader within the community, the importance of self-worth and confidence, and the transformative power of the LadyBoss community. Kaitlyn shares her personal story of overcoming health challenges and how LadyBoss has impacted her life and the lives of many women.

Send us a textIn this conversation, Molly Richards and Andy Veenker discuss what to do when you're not seeing results from your fitness and nutrition efforts. They cover topics such as tracking progress, the importance of photos and videos, the role of the scale, intuitive eating, and the benefits of lifting weights. They also touch on the importance of finding a balance between cardio and strength training, and the overall goal of improving health and well-being. In this conversation, Molly and Andi discuss the importance of being intentional in our fitness and wellness journeys.

Send us a textIn this episode, Molly Richards discusses the transformative power of giving and receiving compliments.

Send us a textIn this episode, Molly Richards discusses the benefits of walking and introduces the concept of 'stacking' walks by adding activities that improve the mind, body, and emotional health.

Send us a textIn this episode of LadyBoss Unplugged, Molly Richards discusses the transformative power of exercise, emphasizing how reframing our perception of working out can lead to increased energy, improved mood, better sleep quality, enhanced focus, and a stronger immune system.

Send us a textIn this episode of LadyBoss Unplugged, Molly Richards shares her personal journey of transformation through weightlifting. She discusses her initial fears and misconceptions about lifting weights, her transition from a cardio-focused fitness routine, and the profound benefits she has experienced, including improved mental health, increased confidence, and a stronger body. Molly emphasizes the importance of community support, proper nutrition, and the long-term advantages of building muscle. She encourages listeners to embrace change and invest in their health for a better quality of life.

Send us a textIn this episode of Lady Boss Unplugged, Molly Richards shares essential practices for improving health and wellbeing.

Send us a textIn this episode, Molly Richards discusses how to navigate the holiday season with joy and health in mind. She emphasizes the importance of setting intentions, managing stress, and prioritizing self-care. With practical tips, she encourages listeners to embrace the holidays without feeling overwhelmed, focusing on connection, joy, and personal well-being.

Send us a textIn this episode, Molly Richards discusses the importance of recognizing red flag and green flag people in our lives.

Send us a textIn this episode of LadyBoss Unplugged, host Molly Richards dives deep into the topic of self-confidence, exploring its importance and offering practical strategies to boost it. She emphasizes that self-confidence is a skill that can be developed and shares insights on overcoming comparison, embracing self-compassion, and the role of physical health in building confidence. Molly encourages listeners to take action despite self-doubt, practice positive thinking, and create a supportive environment. The episode concludes with a reminder to celebrate one's uniqueness and to love oneself wholeheartedly.

Send us a textIn this episode of Lady Boss Unplugged, host Molly Richards welcomes Ashlee Latimer, a professional fun creator and party starter, who shares her journey of self-love, entrepreneurship, and the importance of community support. They discuss the challenges women face, the significance of embracing change, and the power of a positive mindset. Ashlee emphasizes the mantra 'Do Hard Things' as a guiding principle in her life and encourages listeners to stop feeling guilty for wanting more. The conversation highlights the value of supportive relationships, self-care, and teaching kids about body positivity.

Send us a textIn this episode, Molly Richards discusses the importance of cultivating positive energy in our lives.

Send us a textGet ready for an amazing episode with none other than the incredible McCall Jones! Molly Richards teams up with McCall to dive deep into the magic of charisma, where being your authentic self is the secret sauce. McCall, the powerhouse behind Charisma Hacking, shares her personal journey of helping people tap into their true selves and shine in their own unique way. Together, they break down how to crush fear, conquer self-doubt, and use emotions as a superpower in building your charisma. This episode is packed with inspiration as McCall reveals how setting clear goals and surrounding yourself with a rock-solid support system can elevate your personal growth. You won't want to miss McCall's game-changing insights and powerful stories that will leave you fired up to own your uniqueness and go after what you want with unstoppable confidence!

Send us a textMolly Richards discusses the critical role of protein in women's health, particularly for those aged 25 to 28 and beyond.

Send us a textIn this episode of Lady Boss Unplugged, host Molly Richards shares six effective strategies to declutter your mind and reduce stress. She emphasizes the importance of taking breaks from social media, curating your social circle, nourishing your body with healthy foods, living in the present, changing your scenery, and practicing meditation. Each strategy is designed to help listeners feel calmer, happier, and more productive in their daily lives. Molly also encourages listeners to believe in themselves and their ability to achieve their dreams.

Send us a textMolly Richards shares her personal experiences and top ten tips for overcoming feelings of being in a funk.

Send us a textMolly Richards dives into how fear holds us back and shares ways to conquer it. She encourages listeners to face their fears, set small goals, and celebrate every win. Through personal stories and practical tips, Molly highlights how overcoming fear can lead to a more fulfilling life.

Send us a textListen to this quick Five Min Fix about How To Say No! 

Send us a textIn this episode, we uncover a simple yet powerful way to boost your physical and mental well-being. You'll discover how this easy-to-incorporate activity can enhance creativity, problem-solving skills, and immune function, while also improving cardiovascular health and energy levels. It's a fantastic tool for reducing stress, anxiety, and depression, and even lowering the risk of dementia. We share tips on how to seamlessly make this a part of your daily routine, from setting up enjoyable routes to engaging in what we call ‘accidental fitness.' Plus, learn how doing this activity with others or pairing it with a good podcast can elevate the experience. Start small, and you'll be amazed at how gradually increasing the intensity and duration can lead to significant benefits.

Send us a textMolly Richards and guest Andy Vinkeer discuss how to include family and friends in fitness, health, and weight loss journeys. They discuss the challenges of getting spouses on board and offer tips for encouraging and supporting loved ones in their fitness goals. They share personal stories of how their spouses and friends have supported them in their journeys. 

Send us a textMolly Richards shares her recipe for a happy life that she learned from her 82-year-old mother.

Send us a textMolly Richards discusses the importance of personal development and how it can positively impact various aspects of our lives. She emphasizes the benefits of incorporating personal development into our daily routines and suggests replacing excessive social media usage with personal growth activities. Molly highlights the negative effects of social media on mental health and self-esteem, and contrasts it with the positive outcomes of personal development, such as increased self-awareness, new skills, improved mental health, better relationships, and greater resilience. She provides practical tips for fitting personal development into our busy schedules and encourages listeners to make it a habit.

Send us a textMolly encourages listeners to fill their cup with positive things like forgiveness, joy, gratitude, and love, as these are the things that will spill out and positively impact their lives and the world.

Send us a textIn this empowering episode of LadyBoss Unplugged, Molly Richards is joined by Erica Horner and Kaitlyn Talamante as they dive into the importance of embracing your true self and not playing small. They share their personal journeys of transformation and weight loss, and how they overcame the fear of judgment and criticism to put themselves out there on social media.Key Takeaways:The importance of being true to yourself and not letting others dictate your worth or potentialThe power of having a supportive circle that encourages growth and authenticityThe impact of negative self-talk and the importance of positive affirmationsThe need for open communication and support from loved ones in pursuing personal goalsJoin Molly, Erica, and Kaitlyn as they encourage listeners to stop hiding and start embracing their true selves. They'll share actionable tips and inspiring stories to help you break free from societal expectations and unleash your full potential.

Send us a textMolly reminds us that we will never be everyone's cup of tea, but that shouldn't stop us from being fully ourselves. She encourages listeners to find their tribe, stop hiding, and shine their light brightly. Being fully oneself leads to greater happiness, health, and joy.

Send us a textIn this episode, Molly dives into the importance of letting go of guilt and putting ourselves first. She highlights how we often prioritize others' needs over our own, which can negatively impact our health and happiness. Molly encourages listeners to fully embrace self-care and go after their own dreams without feeling guilty. She stresses the need to reconnect with who we are, what we want, and what truly brings us joy. The episode wraps up with practical steps to release guilt and start prioritizing self-care today.

Send us a Text Message.Having a strong why is essential for overcoming challenges and staying motivated. Knowing your why helps you stay focused and determined to achieve your goals. Your why should inspire you and be connected to your purpose. It can be applied to various aspects of your life, such as health and fitness, relationships, personal growth, and career. When you know your why, you can handle any how and push through obstacles. It's important to regularly revisit and renew your why to stay motivated and committed.

Send us a Text Message.In this five-minute episode, Molly Richards discusses the importance of positive self-talk and appreciation for our bodies.

Send us a Text Message.Molly interviews two guests, Kaitlyn and Erica, who share their personal stories of overcoming tough relationships and negative self-perception. Both have experienced hurtful comments and emotional abuse, but have found strength and empowerment through their journeys with LadyBoss. 

Send us a Text Message.Feeling stuck and unmotivated but wanting change? In this episode, Molly shares a five-minute fix to help you get unstuck.

Send us a Text Message.Molly discusses the importance of positive self-talk and self-love. She shares personal experiences and encourages listeners to treat themselves with kindness and compassion.

Send us a Text Message.Molly Richards shares seven tips for food prepping on Sundays to make the week go smoother. 

Send us a Text Message.Molly Richards shares four tips to help listeners get their groove back when they're feeling off. 

Send us a Text Message.Molly Richards interviews Andi Veenker, a fitness industry veteran and lead trainer at LadyBoss. They discuss the concept of fitness not being an all or nothing endeavor and share their personal experiences.

Send us a Text Message.Spreading positivity, love, and kindness in a world filled with negativity. Molly encourages you to be the person who lifts others up, roots for them, and brings joy to every day. She emphasizes the importance of treating others with kindness and respect, and encourages listeners to believe in themselves and their dreams.