Podcasts about empowerography podcast

Lesley Logan and Brad Crowell unpack insights from Brad Walsh, founder of the Empowerography Podcast. In this recap, they reflect on the transformative power of boudoir photography and how seeing yourself in a new light can change how you think, feel, and show up. This conversation digs into resilience, authenticity, and why sharing your story might be the very thing that helps someone else keep going. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Boudoir photography helps women see themselves differently.Why resilience is the courage to keep rising.The importance of sharing experiences to inspire others.Why true authenticity requires dropping the mask of perfection.How trusting your path frees you from fear of missing out.Episode References/Links:Agency MINI Waitlist - https://prfit.biz/miniPoland Contrology Pilates Conference - xxll.co/polandVintage Friends & Contrology Brussels - xxll.co/brusselsPilates On Tour® London - https://xxll.co/potOPC Spring Training - How to Get Overhead - https://opc.me/eventsEmpowerography Podcast - https://empowerographypodcast.comEmpowerography Podcast Instagram - https://www.instagram.com/empowerographypodcastBrad Walsh LinkedIn - https://www.linkedin.com/in/bradwalsh70Brad Walsh Facebook - https://www.facebook.com/brad.walsh.56Empowerography Live Conference 2026 - https://www.facebook.com/share/p/1D7QAc3hFx If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! 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DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  He said when they see who they truly are and how they're captured, they leave a completely different woman. And there's not enough words, he said, to encapsulate the power in that as a photographer. Lesley Logan 0:09  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Lesley Logan 0:53  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the powerful convo I have with another Brad. Brad Walsh. Brad Crowell 0:55  Another Brad. Lesley Logan 0:55  In our last episode. If you haven't yet listened to that interview, then actually listen to this one. You should go back and listen that one. It's pretty good. I liked it. Brad Crowell 1:05  That's a great interview. It was, I'm not gonna lie you, you spoke my thoughts out loud. Lesley Logan 1:10  I did? Brad Crowell 1:11  Yes. Like. Lesley Logan 1:12  Did I say that I have to say Brad's thoughts? Brad Crowell 1:14  No, but two. There's another comment I can't remember. It'll come back to me. But you know when, when I heard you introduce Brad Walsh as someone who is entirely devoted to platforming and empowering women, I was like, a man is doing that? Okay, okay. I was like, I guess, I guess I'm I didn't even know. I was dubious and a little curious and then encouraged and excited at by the end. So, yes, it's great.Lesley Logan 1:45  Turns out you can be really successful if you platform women. Turns out. Brad Crowell 1:50  How about that? Lesley Logan 1:51  Yeah, it turns out there's, there's things like, there's like, good things that happen when you do that.Brad Crowell 1:55  You did mention that you had similar thoughts to him, and I was laughing, because I was like, okay, I'm not alone. Lesley Logan 1:59  Yeah. I'm intrigued. Well, we'll get into that in just a second. But first today is February 26th 2026 and it's Black Lives Matter Day. Black Lives Matter Day is celebrated annually on February 26th in remembrance of Trayvon Martin, an African American teen who was killed by a white American out of hatred. The acquittal of the killer, George Zimmerman, from the murder charge and is roaming free, caused a wave of widespread anger, which led to nationwide campaigns centered around fairness and justice for black people. Black Lives Matter is a chant against systemic racial discrimination which has shaped and increased the risk of violence towards black people. Join in the movement to end discrimination, declare equality for all.Brad Crowell 2:39  Yeah. So one of the things that I wanted to address is we're obviously not black. However, we have heard a lot of people who are not black say, well, what about white people? Or what about other, you know, people as well? Shouldn't we be focusing on them as much as we are focusing on black people? And ultimately, I would say Black Lives Matter does not say other lives don't matter. But what Black Lives Matter is saying is that there is a historical, documented like systematic approach against that has not given the same opportunities in our society, in our in the United States of America, to black people, whereas it has favored, white people. Lesley Logan 3:37  Oh one thing and I heard that I heard this in 2020 and I'll share it here. It doesn't mean you didn't have to swim uphill, it just meant that you had a paddle, it just means that, like, you could have had a hard life but there, the research is there, even if your family came here like mine did in the 1912 all this stuff, the research is, is, is very much there, the status are there that because after slavery, we didn't, we did not treat black people the same as white people, the wealth that their families could pass down, which whether or not you got any money, because I didn't either whether doesn't matter. It doesn't mean that you that there was less opportunity for their generations of families to have options. And there's actually a black family, a guy who was able to buy slaves, the black man who was able to buy his family as slaves. And so then when when slavery ended, there was this whole, basically reparations for the slave owners. And so he was given money for the slaves that he lost, and you can see his family and the generations that came from his family, and how different their lives were compared to other black people and so especially as we're watching this right now where brown people are being targeted in an insane way, black and brown people, but we're seeing a lot of it with brown people because of ICE. I'm just gonna say who it is, because of that. The reality is, is because.Brad Crowell 5:02  Because of ICE directed it by, you know, Stephen Miller and our president.Lesley Logan 5:06  And our president and his vice president, we're gonna add in there. Because some people think if we just got rid of Trump at life would be better. No, you'll still have a shit sandwich. So the reality is, because we've never had Black Lives Matter, we are all being affected. All every other color is going to have a hard time. And by the way, white people, you are too, your life is not going to get easier because they got rid of some brown people, or they only pull over black people. You're this is a community.Brad Crowell 5:32  But I want to go back to this. I agree with the things that you're saying, but I want to go back to this by saying let white lives matter too. We're actually sidestepping the issue. And that's the problem. The problem is not that white lives don't matter. That's not what we're saying, and that's not what you know, that's not what, when someone says Black Lives Matter, they're not saying white lives don't matter too. But what they but when we say white lives matter too, we're we're just derailing the conversation away from the fact that there has been systemic oppression of people in our society for 400 years, right?Lesley Logan 6:05  And also, by the way, if you vote for the people of color who are different than you, you benefit too. By the way, if you've not, I'm not saying vote for people of color. I'm saying if you vote for the people who will represent the people of the least of these, you will benefit. You'll benefit in so many different ways.Brad Crowell 6:20  But here's the thing, that, yes, that you will absolutely benefit when there is, like, cultural and systemic racism against a particular group, it almost empowers violence towards that group, and that is where the that's where everyone got really, really frustrated with this murderer who was literally set free, you know, and, and I couldn't agree more, you know, it's, it's, it's wrong.Lesley Logan 6:50  It's just fucked up. I mean, to be honest, the whole thing that he stood on, that law that he stood on, is stupid, and it's in several different states, and people and like kids have been killed since then because they knocked on the wrong door. A black kid last year knocked on the wrong door looking to pick up his brothers, and they shot him because he's a black kid at their door. Like, what the, I'm sorry, that is infuriating. And we, we are not done. And I think, like, we got past 2020. Brad Crowell 7:18  It's like a mix of fear and racism and the fact that they're ever like. Lesley Logan 7:21  But they're, I won't even give them warrant over fear they're fucked up. Like, come on, I'm sorry.Brad Crowell 7:26  Like their bread fear is like, spued into their life.Lesley Logan 7:31  Right, I guess. But also like, we live in a world where you can curate your own algorithm and and these people are not taking the time to even, like, think about somebody else's experience at all, just their own, and they're so self-centered, and then they vote for people who lie to them and use them and use fear to use them. And now look where we're at. People are dying, and they're like, but my life still sucks. Yeah, it does. You voted for people who made sure it fucking sucked. And I am just like, the guns are the fucking problem. And then we have to. We voted we got rid of Trump the first time. We're like, oh, good. All this stuff is better. No, it's not. The Democrats didn't work fucking fast enough. And now we're here in this place of shit where black people still don't have the rights that white people do, and now brown people are being attacked in crazy ways. And by the way, like, if you're so concerned with, like, immigrants and crime. Like last year, immigrants killed three people, and ISIS killed 33 people from the stats that I just looked at. So like, I just think that, like, there's things that we could be taking into perspective, and it requires us to be more considerate of people who look different than us, and also fighting for their rights, because it will help yours. Anyways, end of rant. And by the way, that's a long conversation that we were like trying to get out. So if we like, that's something a little weird forgiveness, because we're all growing. We're all learning. You get amped up. Lesley Logan 8:50  So anyways, I want to get into what's going on. We just wrapped up Agency Mini last week, and so you missed it. Brad Crowell 9:02  Congratulations, it's over. Lesley Logan 8:57  Congratulations. You can't get on the waitlist, but you can get on the waitlist for the next one. We will do one more this year, prfit.biz/mini prfit.biz/mini that's profit without the O and it is for Pilates instructors and studio owners who work for themselves or want to so highly recommend it. Now we're getting up and we're gearing. We're gearing. We're gearing up and getting ready because we will be gone for an entire month in Europe. Brad and I, we're not taking Bayon on this trip. On this trip, and so we'll be first in Poland at the Controlology Conference to Contrology Pilates Conference in Wroclaw with Karen Frischmann, xxll.co/poland you can come from anywhere to go to that. Karen and I speak in English, and it will be translated into Polish. So if you can do either of those languages, that conference is for you. And then after that, Brad, Karen and I are going to go to the Contrology. We're going to Brussels to Pilatels like Vintage Pilates and friends. Ignacio is going to be there. El is the owner. She's going to be there. The four of us are gonna be teaching workshops and classes. It's gonna be a long, fun filled days. I promise these are something you don't wanna miss. Els really throws a party with these xxll.co/brussels, and I guess we're gonna be like in Bruges. So that's really cool. Don't quote me. It's all on the site. Just go there. Brad Crowell 9:02  Sounds fun. Lesley Logan 9:02  We have a lot of eLevate and other people that we know are going to that one. So it's gonna be a really fun party. And then after our second honeymoon, which your recommendations for things to do between Brussels and Paris that get us to London are welcomed, because we're going to take that train. I think, hopefully we can. That's the plan. We clearly haven't looked up anything. I just heard you can go from Paris to London, so that's what we're going to do. But you can join us at POT London. My Saturday workshop is filled, but there is a few spots left in the Sunday workshop that I'm teaching, but you should come to any of the workshops, because there's some excellent presenters at the POT in London, xxll.co/pot. By the way, that link will take you to all the POTs that Balanced Body is doing right now. Right now the only one on that schedule that I'm going to be at is POT London. We will have a booth at a couple others, but if you want to take workshop from me in Europe, you've got three weekend options, and that is it for at least a year, maybe two. So check it out xxll.co/pot, and then we come home, we're gonna get ready for spring training. Brad Crowell 11:16  Yeah, really looking forward to it. This year we're gonna change it up. Lesley Logan 11:19  How to get overhead. Brad Crowell 11:20  How to get overhead. So last year's spring training was so fun. We had people join us from all over the world. We had teachers join us from all over the globe, all the OPC teachers, and it was a big party. And we were digging into, well, each year we're digging into a different topic. So this year's topic is how to get overhead. And I know we kind of said this last week on the pod. But you don't have to be able to get overhead right to come learn. Lesley Logan 11:46  I don't like that. It's not have to get overhead, it's a how to. It's really finding your own version of overhead exercises. It's really just, you're here to find your own and that's what Pilates is making your own personal practice practice. It's called Contrology, the study of control. Not controlled.Brad Crowell 12:02  Yeah, not controlled. So come join us. Go to opc.me/events opc.me/events to grab a spot on the waitlist so that you're gonna be the first one to know when we do that in May. Before we get into this great interview with Brad, let's dig into this question. So on YouTube, @wanderlustonwheels asks, I would love to see recommendations for us perimenopausal ladies on the Cadillac. I am also hyper mobile, so I can't really do any mat work without fabricating and crunching my joints and pinching my nerves. I always end up with neck cranks that keep me from sleeping when I do mat work. So this is like multiple things rolled up into one. Lesley Logan 12:45  Yeah, I'm gonna keep it tight, because I appreciate your question about perimenopausal exercises on the Cadillac. And unfortunately, the way that Pilates has been changed, in some ways, is that people think I need to know this type of exercise for this piece of equipment, but really it's a system. And actually all Pilates is available to any perimenopausal woman on any piece of equipment. So what's cool about Pilates is it actually is a low cortisol producing workout, or it should be. And if yours is not, then you're probably not doing Pilates. It's a mind body connective work, and you're not moving super slow or super fast. There's some moments with zest and there's some moment with rhythm. But in in all honesty, most Pilates exercise classes session should actually be low cortisol producing really great for building strength and for getting that mind body connection, which will bring down that cortisol levels. And you should be able to sleep really, really well. So I'm not gonna say which exercises are great for perimenopause, because they all are, but depends on which ones your body needs right now. And that actually has nothing. That has very little to do with perimenopause, and more to do with like, what's going on with your body, the fact that you're hyper mobile, you didn't mention that you have EDS. So if you had EDS, this was a it's a different story, and you should definitely be working. You should really make sure to find an EDS teacher near you, trained teacher near you or online. Because the fact that when you do mat work your nerves are pinched and you have neck cranks makes me actually nervous that you're not doing actual Pilates exercises, and somebody is using the popularity of Pilates to entice you in, because if you're doing Pilates from your center on the mat as a hyper mobile person, the worst case scenario you're going to have is that it's easy. I'm a hyper mobile body, and so it would just feel easy to me because I was just locking my joints out and over stretching things and kind of hanging off of things. But the fact that you're actually having pinched nerves and neck cranks tells me that there's some sort of pressure that's being pulled to you in these exercises.Brad Crowell 14:46  Well, I think, I think, like, okay, so also hypermobile here. And did you know in like, super intense yoga for like, a long time before moving to Vegas and so now I do yoga differently, but before it was like, you know, 3, 4, 5 days a week doing yoga. And I definitely understand the idea of, like, crunching joints and pinching nerves, or I don't understand fabricating. That doesn't mean anything to me. But, you know, just because you can force your body into a shape doesn't mean you're doing it correctly. Lesley Logan 15:18  Well and also, I think that, like, something that you had to learn was that not every cue is for you. And I think sometimes in a class we hear them say something, so we do it in a hyper mobile people, we can keep going like, our end range isn't there, whereas a tighter person would be like, get stuck on something.Brad Crowell 15:35  I mean, look, I you know, I could put my head, my foot behind my head on the first day of class, the very first day, like, and they were like, your yoga practice is amazing. I was like, I'm brand new. What are you talking about? Right? So.Lesley Logan 15:46  And that teacher should have been like, oh, even though you can do that, you should not do that, because you don't know what you're doing.Brad Crowell 15:51  Right. You don't know how to engage your muscles, to protect your body. And that's what, to me, that's what it sounds like here, when you have crunching joints or pinching nerves, like in Pilates, we talk about the five spine shapes. And the spine shape that that you should focus on as a hyper mobile body is tall.Lesley Logan 16:07  Yeah, look at you, Brad. Brad Crowell 16:09  Oh yeah. Lesley Logan 16:10  Look at you. So so @wanderlustonwheels, like, here's the thing, if you were an OPC member and I was you sent in a video of you doing a couple of the mat exercises, just a couple reps, I don't want you to hurt anything, I could actually see what's going on. Without being able to see it just based off what I'm reading, it sounds to me that the person who's teaching the class is not teaching your body. They are teaching a class, and that is hard because it's more accessible for you to go to a class or to watch a YouTube video, but not everything is going to be for you. And so actually learning how to move from your center is going to be key, and that might mean investing in some time or some money to get either an OBC membership or a studio near you, where a teacher can actually look at you and go, oh, that's too high. Oh, that's too much. Or here are these exercises, because the mat work, like I said, as a hypermobile, it should just feel easy, and the fact you're getting hurt, really, like alarm bells are going off for me. Brad Crowell 17:03  There's a second thing I wanted to say on this, and I'm not a physical therapist, but also being a hypermobile body, the best thing that has that I've done for my body in the past five years is lifting weights.Lesley Logan 17:16  Well and, for perimenopausal women, you should be so people who actually do Pilates say I should lift weights. It's not an or it's an and I do both. I lift heavy weights and I do Pilates.Brad Crowell 17:27  Because, because the strength, here's here's where this has been weird for me, because I am, like, super competitive, the guy who wants to be the guy who can, you know, bend over backwards and and, like, you know, touch my toes backwards. I want to be that guy, because if they can do it, so can I. That's how my mentality has always been, and I could do a lot more flexibility things, maybe not properly, but with my hypermobility before I started becoming more strong, but with the strength added, which, you know, has been like, a process over multiple years. My body hurts way less, way less. I can still jack myself up, and I can still be like, oh man, I'm in my lower back right now. I can feel it, you know. But because my, because I've been like, my shoulders don't hurt anymore. They used to. My knees are hurting less they, you know, my back especially has been hurting less, and then, you know, I haven't had neck issues the way that you're describing them. But like, you know, if you strengthen your neck, imagine.Lesley Logan 18:31  Well, that's the thing that people, especially while we're doing that, going back to that spring training with overhead, I ask you, like, what they're nervous about and everyone's afraid of their neck. And I'm like, one, you should be on your neck. And two, your neck should be strong. Most people, like, are so afraid of hurting their neck that they're not actually strengthening their neck anymore, and their necks getting weaker. And so guess what? It's actually gonna you're gonna hurt it just sitting around. So I, I really, like, I feel for people because, like, what if? So what if @wanderlustonwheels, like, can't go to any place, right? What if she, like, doesn't have money or the time, and she like, I get that it's about listening to your body. And really true, like, sometimes you have to film yourself, because if you're looking at someone do something, and then you're trying to make yourself look like them. But then when you actually film yourself, you go, oh, wow, look at how hyperextended or look where my chin is like that could help you or if you can invest in even just some privates, going hey, I need to know these foundational exercises for my body. I need to know these foundational weight training exercises for my body. I'm hyper mobile, then you can I truly believe you can do Pilates on your own once you have those foundations. And that's I wouldn't have created OPC if I didn't think so, and you can train on your own. That's why gyms exist. So at any rate, like also, I just really wonder if the person teaching that mat class is actually teaching real mat Pilates or doing lots of extra reps or something. They might be doing Pilates exercises, but doing a ton of reps, or doing it too fast, or adding heavier weights. I say, like, what? I was like, oh, I want lightweights for a class, right? And I showed up and they're like, the lightest one's worth five pounds each. And I'm like, that's not Pilates. That like that should be in a gym, because Pilates is a one pound weight. So like, sometimes, you know, people want to fill the burn and so, and then studios lean towards that, because that's what I think, is there gonna be money, and what we're not doing is educating people, you know? (inaudible)Brad Crowell 20:12  Thanks for writing in that question. There's a lot there, but, but. Lesley Logan 20:17  We have a great workshop on OPC that Mindy Westfall did about Pilates for hypermobility, so I highly recommend taking a look at that.Brad Crowell 20:24  Yeah, that's a great point and and sorry for interrupting you there. But yes, if you have a question, we want to hear it, so text us 310-905-5534, or you can submit it through beitpod.com/questions beitpod.com/questions where you can leave either a win or a question. So send us some wins, people, we want to celebrate with you. Stick around. We'll be right back. We're going to talk about Brad Walsh. Brad Crowell 20:49  All right, let's talk about Brad Walsh. Brad is the host and founder of the Empower Podcast, a Toronto based platform dedicated to amplifying women's stories and strengthening their voices. A lifelong photographer. He discovered his passion in high school, and later transitioned from a 12 and a half year career as corporate audiovisual technician to full time photography, eventually specializing in boudoir work that helps women see their own strength and beauty. His commitment to women's empowerment is rooted in the example set by his mother and grandmother, whose courage shaped the values behind his work today. Lesley Logan 21:23  Yeah, and some cool women in his life. And we've had one photographer on before, and so I was, I was excited to talk a little bit about boudoir photography with him, because I grew up where a lot of women changed their bodies because of what they thought men would like, and then him being a male boudoir photographer who's like, literally loving everybody as it is and showing them how beautiful they are in their own bodies with these photos. And then then they can see how beautiful they are in those photos. It's fucking cool. I think it's great. Thanks, Brad, for not being a dick, you know, like there are some good men out there. Brad Crowell 21:56  If you haven't listened to his episode just yet, his you know, he shared his story a little bit. His dad left, or his mom left his dad, who was, you know, off cheating on her, basically, when he was 10, and they went through it like they were broke. They got an apartment. Mom slept on the couch, because he also has a brother, and he said, you know, her strength and courage to stand back up after 15 years of marriage and say, I'm done with this abuse. She left with nothing but the clothes on her back. And, you know, and then when she got a job because she needed to, after being out of the workforce for over a decade, grandma helped in, you know, stepped in to help. So, you know, very inspirational story there. And also, like, definitely lays the foundation for why he would be encouraging, you know, women and empowering women. So I appreciated hearing a little bit of that. But what are the what is one of the things that he talked about that you really loved?Lesley Logan 22:54  Well, he said, the gift of her seeing herself for the first time a light she's not used to seeing herself in. He said, like, it's so powerful to be able to give that to another human being and.Brad Crowell 23:03  You're specifically talking about his photography, yeah, boudoir photography.Lesley Logan 23:06  Yeah. He said when they see who they truly are and how they're captured, they leave a completely different woman. And there's not enough words, he said, to encapsulate the power in that as a photographer. I mean, I.Brad Crowell 23:19  His conviction, like, was, was so. Lesley Logan 23:21  Oh yeah, you have to hear it. Brad Crowell 23:22  Yeah, it was. It was very compelling. Because he's like, I don't, I don't have the words to say how much that has impacted me. Lesley Logan 23:28  Yeah. Well, I think, like, first of all, ladies, if you're like, I hate being on camera. I don't have (inaudible) you're the one who fucking needs to have your picture taken. Because, like, I was like, oh my God, we have a photo shoot tomorrow, and I love our photographer, and I love our makeup artist, and so I'm like, it's, I know it's going to be a great time, and it's a long day, like we talked about Brooks Tyler's book last week, and it's like, to be on an eight-hour shoot, you you have to have stamina, endurance, and I really think Adderall would have helped, like, just, just to stay focused right for that many hours. But when you see the photos at the end of the day, you're like, oh my God, I'm fucking stunning. And then you like, wake up the next day without hair and makeup, like, I'm fucking stunning. Like, it just keeps going. So, like, I highly recommend doing it, because it does change how you think about yourself. And when you change how you think about yourself, you change how you act, you change how you act, you change how you be it till you see it. I mean, there's no other way to say it. So what did you love?Brad Crowell 24:25  So I really dug when he was talking about resilience, right? And it stemmed from a conversation about being tired of the word resilient. You know, like, I've been told so many times you're so resilient. Well, I don't want to be resilient anymore. Why do I have to keep being resilient?Lesley Logan 24:37  My friends are like, you're the most resilient person, I know I'm like, over it pretty done.Brad Crowell 24:42  And he took a step back and paused, and he's like, well, this is how I see what resilience is. It's, it's courage and inner strength, specifically, when you you keep getting back up after being knocked down time after time, right? And he said, he said it's really important that women be resilient so they can share their experience, and inspire other women by being vulnerable, by sharing their experience. It's a permission slip for others. It shows them what is possible, right? And I thought that's totally relevant and important. And he said, while it can certainly be tiring, it serves a greater purpose, right? And it makes your efforts bigger than just you. You know, it makes your efforts towards whatever it is that you're working on. When you share those things and you continue to get back up, you know, you're giving permission for others to keep going on their journey, which we don't know what exactly what it is, but there's clearly going to be something relatable. He said, even if you're only influencing one person, right? It's worth it. He said, think about that impact, and how you know that you can have and how you can help. Maybe, you know, maybe by sharing your story, your struggles, it will prevent someone from having to go through something similar that you experience, because you know you're sharing how you got through it. So, I mean, that's honestly, like half the reason we do this podcast is hearing, you know, how did they get from A to B? How are they being it till they see, how they get to where they are today and, you know, it's inspirational. I hope you found it as well.Lesley Logan 26:08  I did. I really did. And I couldn't agree more. I mean, like, you're, you know, it's not a podcast I used to listen to before I was ever like when the first they just ended their first season, which is like, more like an ending of a show. I think they call the end of a season one, because they could always come back. But it was like 968, episodes. And I know. And I was just like, interesting. I wonder what it'd be like, like, well, how do you, how do you think about ending it? I read, like, their statement, which is, like, everything that we did worked, and like, look, we've inspired people. And I was like, there must have been a point where they, like, thought it wasn't adding anymore, you know, and but, and every time I'm like, is this podcast like helping anybody out? And then we go on tour, and someone's like, I loved this. And I'm like, well, fuck, we got to keep going because it's fucking hard work podcasting. But I know every stupid bro makes it look like it's the easiest thing you ever did in your life. This is a fucking hard thing that we do every week.Brad Crowell 27:00  Yeah, we're surrounded by a whole team to set us up to be able to even do this.Lesley Logan 27:03  Yes, and you just get to, like, vent or rant or like, I don't know what the fuck they think they're doing, but like, you actually have to, like, have structure and, like, think about these things and think about the people you're platforming. You know, I know that dickhead CEO podcast is like, I'm not platforming these people. I'm having a conversation. No, you're fucking platforming them, right? So, like, sometimes I'm like, oh, do I should I be platforming this person? Because I want to change lives for the better, right? So, and it's difficult because you're like, how do I know this person? How am I going to there's so many things to think about, but I do agree. It's like, if you can change one's person's life with it, like, then it's worth doing, worth all the effort. Brad Crowell 27:33  Yeah, well, stick around. We'll be right back. We're going to dig into those Be It Action Items that we got from your conversation with Brad Walsh. Brad Crowell 27:42  All right, welcome back. So finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your conversation with Brad Walsh? He said, you just have to be authentic. Don't try to be something that you're not. And the two of you went back and forth about we need to take back the word authentic, it's overused and overplayed, but there's still something to it. You know? He said, look, when we only show the happy, shiny, beautiful part of the thing that we went through, we're not being honest, and that's not being authentic, because there was definitely some shit we had to go through to get there too, right? And so I think it's fair to say that you can still be selective about all of the shit. You don't have to share everything. We're not airing our dirty laundry, but it's important to show that there's a struggle as well, and that that like contributes to that authenticity. It makes it actually authentic, right? So drill down, you know, be selective, but take that mask off and actually like, be genuine. So what about you?Lesley Logan 28:42  Oh, well, you know, I love this his father's wisdom, who said, what's meant for you will never go by you. And the mantra that I say, which means the same thing, is, like, what is for you will not pass you, or you will not pass you. And I think that that's a really important thing, because it's really easy to, like, hang on to something because we're afraid that something else won't come along. But like, if it's meant for you, will not go by you. And it's something that, like, as our career has taken off, as our business continues to grow, I have to say no to a lot of things, and that means worrying. Oh my god, am I letting something go? Am I saying no to something that could have, like, changed the trajectory? And it's like, I have to trust that what is meant for me will never go by you. What is for me will not pass me. So I hope that gives you something to think about, because it's not going to be all fucking rainbows and glitter, especially right now. Like, it's really hard right now. And I want to recognize every single one of you are listening like, you open up the news and it's fucked, and then you have to go to work and go, how are you? Well, all things considered, not shitty, but, like, it's hard, especially especially as people who have empathy and feelings and and caring. And so you have to keep getting up, doing the best you can. If you live somewhere where you can call someone who represents you and yell at them for what they need to step up, do that, it's part of a great day, and then keep going because if you can affect one person's life to make it better, it does matter. I love that. Brad Crowell 30:04  Yeah, me too. Lesley Logan 30:04  I'm Lesley Logan.Brad Crowell 30:06  Well, before we do that, we just wanted to shout out. Brad has an upcoming conference that's called Empowerography. It's a live conference for 2026 It is Friday, April 24th, through Sunday, April 26th, and I'm pretty sure it's a virtual. Lesley Logan 30:21  It's virtual so you can go. Brad Crowell 30:22  So you can find tickets and information about it on Facebook. Search for Empowerography. That's E-M power ography. You know, Empowerography Live Conference. Just search for Brad Walsh. Lesley Logan 30:33  We'll put the link in the show notes as well. That might be easier. Okay, go do that. And I'm Lesley Logan. Brad Crowell 30:38  And I'm Brad Crowell. Lesley Logan 30:39  Thanks so much for listening. Thanks for being you. Thanks for calling your congressman and your senators and laying on the peppy if you're American and if you are European or somewhere from anywhere else you there's ways to lay on our shit too. So you can, you can help make change in this world. I believe it. I believe you and you. And if you don't want to do any of that, then leave me a review, please. Thanks so much. Until next time, Be It Till You See It.Brad Crowell 31:01  Bye for now. Lesley Logan 31:03  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 31:45  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 31:50  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 31:54  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 32:01  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 32:04  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Lesley Logan sits down with Brad Walsh, photographer and host of the Empowerography Podcast, to explore what it really means to be seen. Brad shares how his journey from corporate work into storytelling and photography led him to amplifying women's voices—and why resilience isn't just about getting back up, but about creating a path for someone else to follow. They talk about authenticity, body image, and the shift from a “me first” mindset to leading with service. This conversation is a grounded reminder that sharing your story can create impact—often in ways you don't expect. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How his photography helped women see themselves in a new light.Using resilience as a permission slip for other women's strength.Realizing every body is beautiful regardless of the package.Shifting from a “me first” mindset toward service-driven work.Letting go of comparison by owning what makes your work unique.Episode References/Links:Empowerography Podcast - https://empowerographypodcast.comEmpowerography Podcast Email - https://www.empowerographypodcast@gmail.comEmpowerography Podcast Instagram - https://www.instagram.com/empowerographypodcastBrad Walsh LinkedIn - https://www.linkedin.com/in/bradwalsh70/Brad Walsh Facebook - https://www.facebook.com/brad.walsh.56/Empowerography Live Conference 2026 - https://www.facebook.com/share/p/1D7QAc3hFxGuest Bio:Brad Walsh is a podcast host/producer, photographer, a published #1 International Best-Selling Author and an International Speaker and who found himself wanting to inspire others during the pandemic. He birthed the idea of EMPOWEROGRAPHY, a Top 1.5% Globally Rated Podcast, a platform that highlights strong, inspirational, dynamic women who share their stories of success, triumph, resiliency and transformation. He had no idea that what started as a simple concept would take on a life of its own. He is excited to share this platform with you and continue to EMPOWER, ELEVATE and EDUCATE by amplifying the voices of women all over the world. He is so excited to share this platform with you and continue to EMPOWER, ELEVATE and EDUCATE by amplifying the voices of women all over the world. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Walsh 0:00  It is un-fucking-believable. It is so powerful to be able to give that to another human being. And that's the most beautiful part for me as the photographer to be able to do that and show a woman who she truly, truly is.Lesley Logan 0:17  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:00  All right, Be It babe. This is a fabulous conversation you're about to hear. I'm so excited. I really enjoyed being on this person's podcast. They had the most amazing questions for me, and I was like, this person is very unique. I need to share their story on my podcast. And I was excited about it when I asked them. And now that I've interviewed them. I'm even more stoked about it. So you're in for a ride. You're in for a great conversation. I hope you feel like you're, you know, you're at coffee with us and chiming in. And I hope that this also inspires you to be it till you see it in a bigger, badder ass way, because you're amazing. That's not even a word, but I'm making it one. So here is Brad Walsh of the Empowerography Podcast and let us know what you think. Lesley Logan 1:47  Hey, Be It babe. Okay, we're gonna have a really fun conversation, because I already have had a wonderful conversation with our guest today, and after having those over on his amazing podcast, I had to have Brad Walsh, our guest today, over here on the Be It Till You See It podcast. So Brad, will you tell everyone who you are and what you rock at? Brad Walsh 2:04  Yes. Well, first of all, I'd like to say thank you so much for having me and bringing me on board on your platform. I'm excited to be here and share with your listeners a bit about me and what I do. So I am based in Toronto, Canada. My name is Brad Walsh. I am the host and founder of the Empowerography Podcast platform, which was created to help elevate and amplify the voices of women through sharing their stories. I also host women's empowerment conference online every year. We did our fifth one this year, and that's that's my thing. I love holding space and sharing, sharing the stage and shining a light on women to share their stories.Lesley Logan 2:40  So cool. Five, that's amazing. Congratulations. The first few are so hard. And then you get to five, and you're like, whoa, I'll keep doing this.Brad Walsh 2:51  Yeah, well, next year, actually, we're doing it live and in person here in Toronto.Lesley Logan 2:55  Oh, my God, that is amazing. In person is so powerful. Okay, but have you always been a storyteller? Like, have you always been like an event producer? Like, tell us the journey.Brad Walsh 3:07  No, the event producing is new because of Empowerography. Well, new. Five years new, I guess. The storytelling, yes, in a way, because I'm a photographer, so I tell stories visually through capturing images, through capturing moments in time. So yeah, storytelling has always been a part of the journey. My photography, that's my first love, my first passion. That's where everything started for me. I took a photography class in high school, and from the first moment I stepped into that class and into the dark room, it was first love. I fell in love with the art form, and I've been in a love affair with photography ever since. So it's been 35 years there around so, yeah, it's been an amazing journey. There's just something so magical about being able to capture an image in camera and then to develop the film yourself and to see an image come to life on a piece of paper is such a magical and beautiful process. I there's not enough words to describe the beauty in that. So that's where my journey began. I worked in corporate for 12 and a half years as an audio visual tech at one of the big four accounting firms.Lesley Logan 4:22  Like you know, I would never have thought that an accounting firm needed an audio visual tech.Brad Walsh 4:27  Oh, yeah, absolutely. Oh for sure, video conferencing, webcasting, meetings, off site events, yeah, absolutely, there's, yeah, there's a huge need for it, absolutely.Lesley Logan 4:39  Oh, well, that's so cool. I mean, least you got to experience the corporate side of things.Brad Walsh 4:43  Yeah, well, it was, it was for the first six years I loved it. The last six and a half were just terrible. I hated going to work. I didn't like my boss. I didn't love the work anymore. I fell out of love with it because I was constantly thinking about my photography, all the while, while I was working full time as an audio visual tech, I was running my photography business part time, but at that time, I was only creating I was creating art. I wasn't photographing people. I had no interest whatsoever in photographing people. That wasn't my thing. It was more architecture, landscapes, urban exploration, although that shifted a little bit for me during my corporate career, because I ended up getting, to put it politely, tasked with the responsibility at my corporate job, with doing the corporate headshots. Yeah, but I fell in love with photographing people.Lesley Logan 5:36  You're like, oh, you do photos? You can photograph a building, you can photograph a face.Brad Walsh 5:41  Yes, of course. And hey, why not? We've got this guy on staff. He could do this. We could save ourselves thousands upon thousands of dollars by having him do it for free. We don't have to pay him, because we're already paying him a salary. So I mean, that's where I fell in love with photographing people. I loved having that one on one time and that connection that you would get when you when a person sat in front of your lens, it just it created a connection there. And so through that, I a few, a few years after that, after my falling in love with photographing people, I was connected through a mutual friend to a boudoir photographer who was based in Florida, and I fell in love with her work and the mission and the message behind that genre of photography, with what you can help women accomplish in terms of body acceptance, self-love, self-confidence. And I ended up mentoring with her for six months. And when I was done my mentorship, it was just one of those light bulb moments. I just knew that that's what I've got to do with my photography business, when I make the jump, and that's where, that's really where my journey into the whole women's empowerment world started, is through the boudoir photography.Lesley Logan 6:49  Okay, this is so cool. I had no idea. So we had, yes, we had a boudoir photographer on earlier, and y'all are probably hearing this in 2026 so earlier in 2025, and I couldn't agree more. Like I, definitely, so back when I lived in LA, I had a girlfriend who wanted to work on boudoir photography, like, can you just, like, be my practice person? I was like, okay, like, whatever. But then you see the photos of yourself, and you're like, I had no idea the eye was so beautiful and like, that looks so amazing. Because, like, you know, first of all, most of all, most of us see ourselves in the lighting of our own homes, which is not always up to par. And you know, mirrors are interesting how they're not consistent. So like, you don't realize, like, the beauty that you have or the power that you have, and until someone does that. And yet, so many people are afraid of doing that, or think that they wouldn't be good enough for that. So I love this. So this is how you got into telling women's stories. And okay, but was it easy to switch? Was it did you have like this? Because I actually am sorry. I'm getting really excited right now. Okay, I'm halfway through my coffee this morning, guys, we are alive. So I love your journey, because it sounds like so many people. It's like I did this, and I kind of fell in love with it, and then I went to corporate, and then I was fine, and then I got bored, and then there was this other thing I was doing. And so I love this, because it's a journey that we all go on. But then to make the big switch to doing something you're really passionate about, there's still so much fear there.Brad Walsh 8:13  Oh, absolutely. I mean, with just back to the photography for a second, that gift that I am able to give a woman of her seeing herself for the very first time, like truly who she is. It is un-fucking-believable. It is so powerful to be able to give that to another human being. And that's the most beautiful part for me as the photographer, to be able to do that and show a woman who she truly, truly is. Because, as you said, you don't think about yourself. A lot of the women don't think about themselves that way. But then when they see the images, and they see who they truly are and how they're captured, it's inner and outer beauty, and it is so magical, the transformation that takes place in a 90 minute session with me is unbelievable. She walks in one woman, she leaves a completely different woman. And that is what it's about, is being able to show a woman herself in a brand new light, or a different light, a light that she's not used to seeing herself in, or a light that she's never seen herself in. That process. It's, it's, honestly, there aren't enough words to encapsulate the power in that. For me as a photographer, it is so beautiful.Lesley Logan 9:31  Yeah, because you're like, we wrote in something like a, like, a storyteller doula, but like, you are like, like, an empowering me, empowering women doula, you're like, and now go off and, like, impact the world, because it's why I do this show. It's probably why you do your your photography. It's like, I'm really good at what I do, and I love what I do, but my bubble of influence is this. It's whatever it can be, and if I can then influence another woman to be it until she sees it and does something that's so incredibly impactful. Her bubble of influence. And so all of a sudden, like, in my world, the way I envision this, it's like we get all these bubbles, and it's, like it can cover the whole world then, right? Because it's not about one person, it's about all the people feeling their power.Brad Walsh 10:14  That's right? And so with the photography, I got to a point I was probably about two years into my business full time, and I started to feel like I love this. This is amazing. What a beautiful gift this is that I get to do this, and I get paid to do this, but I want to reach more people. I want to have a bigger impact. I want my bubble to grow. And so I thought, Why don't I take the purpose, the mission, the values of the work I do as a photographer, and turn that into or transplant that into a podcast where I focus the platform solely on women. At the time and even now, I don't know of any other platform in the world out there that has a man as a host who solely, 100% focuses on amplifying and elevating the voices of women.Lesley Logan 10:57  Not gonna lie, Brad, when I saw what you're doing, I was like, what an interesting dude. I wonder why he does it.Brad Walsh 11:02  I so I thought, Well, I'm gonna give this to I had no experience interview. I had no idea how to interview someone. No clue. I just thought, you know what, fuck it. I'll figure it out. I'm just gonna jump in. So I reached out to seven or eight friends of mine, women who I had met through my photography journey, and I explained what my idea was for the platform, and of course, it was in its infancy back then, but I shared with them and asked them if they would help me get it off the ground by letting me interview them. They all said, yes. I did the interviews, I created the content, and at that same time, my photography business started to pick up traction. I was getting more inquiries, more booking. So I thought, Okay, I have to, I have to shift all of my energy, my focus, to the business. That's why I left corporate. I shut down the and shelved the podcast, focused on the business. And then, of course, we hit March of 2020. Screwed my business. I couldn't be photographing women. So I thought, Okay, well, you got two choices here. You can go through door number one and sit around and commiserate and complain about what's going on with over half the world. Or you could go through door number two and and see this as a gift that we've all been given and use it to put something good out into the world. We could use that right now. So I reignited the podcast, and here we are, five and a half years later, and it's been an absolutely incredible journey. I have interviewed some of the most beautiful, powerful, inspirational, resilient, courageous women. You being one of them, Lesley, and I mean, it has just been such an incredible journey. It has opened so many doors for me. I and at the foundation of it all is my mom, my grandmother. They are the the inspiration for it. My mom left my biological father when I was 10, he was running around on her having an affair. Back in those days, of course, women stayed home to raise the children while the husband was the one working. So when I look back on that, the fact that she had the strength and the courage to stand up after 15 years of marriage and say, No more. I don't have to put up with this shit. I'm taking my boys and we're leaving, and we left with nothing but the clothes on our back. We moved into a one bedroom apartment. Mom slept on a couch. My brother and I shared a bedroom, and she had to get a job after being out of work for 10 years, because she sacrificed to stay home and raise us and so when she was at work, my grandmother would step in. So for me, those two women are my heart and my soul. I wouldn't be the man I am today without them. And then, of course, all of the women that I've had the honor and pleasure of sitting down with and sharing in their stories, they have all contributed to who I am today because of their stories, because of the lessons and the insights I've I've received from all of these women I take inspiration from every single woman I interview, so they have all had a hand in creating who I am today.Lesley Logan 13:47  Brad, I couldn't agree more. Like I feel that in being able to interview people, even people who I don't really always agree with, I'm like, wow, that's an interesting way to be it until you see it. I probably wouldn't do it. But like, even in doing even in doing that, like, your ability to empathize and see people's whole people, because, like, we, we live in a world where people want to go that person did a bad thing, so they're a bad person. This person did a good thing, so they're a good person. And people are so complicated. They're so complicated. And when you know, growing up, you would hear about like, women who left or divorced people. And of course, the woman always gets the shade like because they're divorced, the divorce (inaudible) and knowing what I know now about when she could get a credit card, when she could get a bank loan, when she you're like, whoa, every single one of those women is the biggest badass I have ever heard of, because that would have been the hardest thing to do, like, because they're though the world was against them, and so like what strength and foresight and like to make sure that you guys saw something different. I, I am in the mood of like reading and re listening to women's stories from the past that have been painted in one way, and hearing the full capacity of it, you're like, oh, actually, you know that's that person is is stronger than we thought, or better than we thought, or cooler than we thought.Brad Walsh 15:07  Yeah. And I mean, then you add into the mix, if they've got children, they have to do what they have to do to help those kids. But to your point about hearing the full story, this makes me think of something I just discovered recently is the Salem witch trials, and what bullshit that was and what the real truth is, holy shit.Lesley Logan 15:30  You guys. We are. We are. I might have got chills. I got chills. We are recording this on Halloween. But like, I actually am in love with the acronym of WITCH, which is, like, woman in total control of herself. Like I am, like, obsessed with the song, I'm obsessed with the acronym, but you're correct, like the Salem witch trials, and also just the witch trials in general, which is just like, oh, she is a healer. She had power, or her husband's dead, and she has got money.Brad Walsh 15:53  She has real estate, yes, exactly. Lesley Logan 15:53  And they're just killing these women. Brad Walsh 15:57  I could not believe it when I went down that rabbit hole, I thought, Holy, fuck the amount of lies that we have been told about that and how women have been painted in such a horrible light, which is totally false, totally bullshit. Lesley Logan 16:11  In fact, you know what? Y'all I'm not saying that this is the most accurate statement, but I think if you've ever heard a historical woman being painted as this horrible person, I would just assume that there's probably a 180 story on that, like. Brad Walsh 16:26  Mary Magdalene? Lesley Logan 16:27  Okay, you read my mind. Because, like, you know, you're like, Oh, she's this poor sex worker home girl was fucking rich. She was she was absolutely bankrolling those dudes.Brad Walsh 16:39  It's crazy. The shit I have learned is unbelievable.Lesley Logan 16:43  Like, do you ever okay? Do you ever wonder, like, Is my whole life a lie? Like, was my whole like, my whole life was a lie? And sometimes I'm like, and so I have been reading there's, um, there's an Instagram channel that his name is for, like, I'm not remembering this moment, but she, like, talks about these, like, women in history that, like, we've just, like, erased, didn't listen to and I'm just like, made myself go every day I'm gonna read one, because it just makes me realize, Wow, we are stronger than we've ever been told we are. And in fact, like all these stories of history and people like, I think it's like these little digs to make sure women feel, Oh, I can't do it. Oh, bad things happen, right? Brad Walsh 17:23  Yep, it's horrible. Lesley Logan 17:25  Okay. The like, you've been platforming women, you've brought up the word resilience, and I, I'm someone who, like, everyone is like, Lesley, you're so resilient. And then what? Some days I just want to go fucking tired of being resilient. I just would, like to.Brad Walsh 17:39  I just spoke with someone the other day, and that's exactly what they said. I don't want to be fucking resilient. I'm so tired of that word.Lesley Logan 17:47  Like, I like, I like, I'm like, you know those, like, those punching bags where you hit them and they come back up again. I'm like, I just don't, I don't know if I should get back up or stayed. I don't know anymore. Like, just leave me. Let me be over here. Yeah, I guess, like, since you've interviewed so many women, you told so many stories, why should we want to stay resilient?Brad Walsh 18:10  Because it because I think that staying resilient by doing that you're giving a permission slip to other women. Because I think I see resilience as courage and inner strength being getting back up that eighth time after being knocked down seven times. That's what resilience is to me. And so when I think, when women do that, it's a permission slip for others, it shows other women what's possible. So yeah, I think, as much as you don't you hate the word, and I understand. I get it. I totally understand. But think about the other women that you are inspiring by doing that. And yes, of course, and there's nothing wrong with getting tired of hearing it. And maybe, maybe you don't have to get up every single time. But I think that by doing so it you are inspiring other women and showing you are proof of what's possible, in my opinion.Lesley Logan 19:00  Yeah, you're right. I mean, I'll keep getting back up, but I do, I.Brad Walsh 19:05  Somehow I can't see you staying down anyway. Lesley Logan 19:07  I don't even think I would know how to, but I, but I also, I also want to highlight that you said, like, it inspires others to actually maybe step outside and get outside, and I think, like, I think that's also why women have to tell their story, and I also think that's why your platform has to exist for women to tell their story, to have a platform if they don't have one, you know, because, like, so the other day, you don't know this, Brad, but I'll just tell you. So the other day, I got a comment on my YouTube channel, and it was like, Oh, I've loved your videos for so long, but you've been gaining weight, and it was better before.Brad Walsh 19:48  It was better. The content was better before you gained weight.Lesley Logan 19:50  Yeah, yeah, yeah. Because yeah. So I and first of all, they had they so they wrote in Spanish. Which is fine. Like, that's their language. No problem. There's Google Translate. So I see this, like, common in Spanish, and I know enough Spanish to, like, pick up. And I was like, that's not saying what it what it says. So I put it through, no, it said exactly what I thought it said. And then, of course, a couple of my subscribers on YouTube, like, they defended it in the best way that they could, which is, is fine, the person then doubled down. So even if we thought, like, maybe it's a cultural thing, like, look, we have, we have a place in Cambodia, and they will ask you, like, point blank, like, why don't you have kids? Why are you bigger? Why are you looking so old? And it's not here. We would take that as, like, what an asshole. There, it's like, if you're heavier or you don't work, you must be rich. Like, so, like, you know what I mean? Like, it's a different and that's a whole different thing, right? Like, to have weight on your bones is sign of money, where, here we're, like, a sign of wealth is, like, can you just be as skinny as possible, right? And then also, like, look like a child forever. So anyways, so they doubled down on it. So we are clear that it's not a cultural thing. This is their opinion. So I, you know.Brad Walsh 21:02  And this was a man, I'm assuming. Lesley Logan 21:04  Yes and I couldn't tell from the handle, until when I called them out and I said, Hey, like, I really hope that when your body changes and it will, that you have space and grace for yourself and others in your life that you love. Because I am, for the record, since you've called it out, 40 pounds heavier than the one I started this channel, and I am stronger and I'm healthier, and I have more longevity, and I will not tolerate fat phobic comments on this channel. Thank you so much, right? And then the person, like, didn't apologize, but was like, Oh, I didn't mean to offend you, which is like, Okay. And then they signed off, and it was a man. And I was like, fucking why the fuck, why is it always a man? Why? But then you know what, here's the thing, I will I will clarify. I've had many women say some nasty things too. So, so I, so I went to the point of the story is, I went on my Instagram account and I shared the story, and I said, you know, like, I am saying this for the women who actually do have to walk into a room that people question. Like, I still go, I'm like, thin passing, right? Like, if we're going to talk about, like, like, I can walk into room and no one's going, Oh, is she? Can she do the exercise? Like, you know, like, what is she doing here? Like, I that doesn't happen to me, but there are women who are in bigger bodies that that happens to and so I just, you know, shared like, this is wrong. Like, bodies do not, size of bodies does not determine if they're a good teacher, a good a good athlete. None of this stuff. The every comment was positive. Every comment was thanking me for sharing, because they felt so seen and so to your point, the resilience of like, I'm gonna get up, I'm I mean, like, if I could punch a bag, that's what I would have done. I'm not a violent person, everyone, but I do think you should punch a bag you know.Brad Walsh 22:46  Yeah or scream into a pillow, whatever it is you got to do,Lesley Logan 22:49  Yes, yes. And so I shared it, and we're talking a 500 comments of women, that is, it was overwhelming. How many people like we're saying, this is what I or like they'll say, like, thank you for saying this. Or some of them are saying, this is what I'm afraid of. And I had to say, like, this is why you have to post, because people don't see that real bodies are out there. They're all the only people who feel like they can post are these 20 somethings. And nothing wrong with the 20 somethings. If you're listening, like, enjoy the metabolism you have while you have it like, have the best time. But we do have to, if we have a story, tell it so that we can inspire other people, yeah.Brad Walsh 23:28  Yeah, for sure. And that, you know what this is, something I love about being a photographer too, is I got to photograph all types of bodies, and every body is beautiful. I don't give a shit what anyone says. Everyone's body is beautiful. It's just a different package that we're looking at that's all and I love that you had the courage to post about it and share it. Because again, and this is exactly what I was saying by you sharing, look at all the comments you got. Look at all the women that stepped up and said, thank you. This is exactly why women need to, not need to. I shouldn't say that. This is why women should be resilient and share and be vulnerable. And I know it's not easy sometimes to be vulnerable, to share your your inner stuff. Think of the impact you can have and who you can help. And that's why storytelling is so very, incredibly poor, important because, and I don't care, I've heard many times I don't have a story. Who's going to want to listen to my story. I guarantee you, as I sit here right now, if you share your story, it will impact one person's life, I guarantee it. And that's all that we're here to do, is have impact. So share your story, as scary as it might be, you can you can edit it. You can decide what parts you want to share. I'm not saying you have to go and share every single detail of your story, but share your story because you will inspire someone else, and maybe by you sharing your story and your struggles, whatever it is, maybe you will help prevent someone from having to go through a similar thing by sharing your story, because you're sharing how you got through it. Lesley Logan 24:14  Yeah. Oh, you. Oh, I love this, okay. I also love the idea like sharing your story even impacts one person. Because, like, if we just, like, who knows? Like, maybe, maybe women are 50% of the population, right? Like, let's just make it even, if you share one, if you share your story and impact one person, you can impact the whole other half of the world. You can impact even just the women around but you can impact, I do think that sometimes we get frustrated with with men sometimes, and it's like, Well, did any women in their life ever tell like, did any woman in their life ever tell them like, hey, don't say that thing that actually you know about others, or here's hey, when you said that, here's a story, like, here's my story, how like that might change it and and that takes courage and conviction. It's not always easy. Some family members suck. So maybe it's maybe it's a co worker, maybe it's a neighbor, but I do think it is important that even if we impact one person, we are changing the world and how it sees everybody.Brad Walsh 25:56  For sure, because that will also ripple out to the person that the people that surround that one person. So you are, in effect, impacting more than one person, because yes, you've impacted that one person directly, but indirectly, you've you've impacted the people around her, because it will uplift her and shift her way of thinking. It'll shift her mindset. It'll help her, which then, in turn, helps everyone else around her, because it lifts her up. Lesley Logan 26:21  Okay. So we've been saying that we should, you know, consider sharing a story of ourselves. We, you know, edit how we want. Where do you like? Where do you get started? What makes a good story? Like we got perfectionist listening. They're gonna want to know some action steps.Brad Walsh 26:36  Yeah, just, just be authentic. Don't bullshit. Don't try and be something you're not. Just be genuine. Tell your story shit. Figure out, drill it down to what you want to share. First, figure out to what part of your story you want to share, and then just share it with authenticity. Just be who you are. Don't put on some facade. Don't put on a mask. Take the masks off and share who you genuinely are. Because I think when you are genuine, when you are authentic, and I know authentic, everyone uses that word, but it's true when you're authentically who you are that resonates with people. People want to see the mess. People want to know that you're human if you're portraying this perfect person that's gone through, you know, with no struggles, no hassles, no, come on, be who you truly are. Share your struggles, but again, you could be selective in what you share. Just be messy, because we are all perfectly imperfect, and it's okay. I think people will resonate with that more when you're authentic and you're genuine, it just it resonates for people, I think.Lesley Logan 27:39  I think so. And I know, like, people have really ruined the word authentic. We got to bring it back, because it's such a good word. I really, and I I think, like, you know, I think some people go, Well, you know, Lesley, Brad, I don't have like, a tragic story. Like, I think people because all the stories they hear is like, somebody like, survived, like, falling off a cliff, and then they turned into, like, some TED Talk speaker, and it's like, hold on, like, you know, like it can, like your story is so it, it will make someone else feel so seen. Like it doesn't have to be that you serve you're the lone survivor of a car accident. You can, you know, you can actually have.Brad Walsh 28:17  No, your story matters. Lesley Logan 28:18  Your story matters. You're correct. It could be that you struggled in school, and then you like, led you to like doing art, and it made you realize, like, you know, art tells I think, that we all are harder on ourselves than we need to be.Brad Walsh 28:30  Oh yes, we are own worst critics, our own biggest hurdles. We are terrible to ourselves terrible. And something someone said to me quite a while back, is when, when I, because I went through I negative talk. Of course, we all do at some point here and there. And I had someone say, Would you speak that way to your best friend? Would you speak that way to your mother? No, of course you wouldn't. So why are you doing it to you the most important person in your life? You. Stop, stop the shit. You don't deserve it. You're amazing. You're incredible. Every single person has a beautiful light within them. It's just a matter of finding it and then shining it. But surround yourself with the right people. Find your like and heart minded people to surround yourself with. Community is everything, absolutely everything. Community, connection, it's community is relationships are currency. You need them. We all need them, but share your story. It's so important.Lesley Logan 29:35  So I get like, what comes up for me on that is like, one, I love that you said we are the most important person our own lives. Like, holy moly. Like, I've never heard it so succinctly, and it's just like, Duh I am if I don't feed myself and sleep and like, I'm the most important person. Yes, of course. And so love that. So you know maybe you can share from your own personal experience, or maybe from. Any of the women's stories you've heard. Like, when you are trying to be more yourself, authentic, share your story. Sometimes your community doesn't exactly like cheer cheer for you. Like, sometimes your community puts those little doubts in your head because of their own fears, of their own shit, and it requires us to, like, find either new community or or or new things to say to ourselves. Like, did you have to go through that when you were making a big transition from, like, corporate to being a photographer or being a podcaster?Brad Walsh 30:27  Like, how did you handle that? So there were a few things when I first, before I was when I decided I was going to make the jump, I had so many people saying to me, are you crazy? There's so many photographers out there, how, like, why would you even do that? It's so you have a you have a good paying job, you have benefit, like, but I'm not happy. So why am I going to stay in something? I'm miserable. So many people stay stuck in that position because it's comfortable, because it's easy, because I have benefits, but they don't want to be there. It's not on their heart. So why you think about the fact that we spend so many years of our lives working? Why the fuck do you want to be miserable every day? Find and you know, you hear the excuse, well, I can't, because I can't. I need money for this. I need money for that. I've got better Okay, great. Those are, those are your reasons. That's your reasoning. Find what you love, start doing it part time, until you can build something up enough that you can do that. I know you know, working a full time job and then pursuing this, but I guarantee you, if you find your purpose, your passion, something that lights you up, that just has creates such a fire in your belly, it will change everything for you. I say it's, for me, it was like winning the lottery twice. Once, because I found my purpose, second, because it impacts people. That's what we're all here for. So when I first left, yeah, I dealt with imposter syndrome. Who the fuck am I to do this? Why would anyone want to work with me, all the things, comparisonitis, I would sit there and, well, why is this person, this photographer, so far ahead of me when I'm here? And I thought I would be here, but all of these things and around that piece of it, I thought, well, when I So, the first thing I did was get a mentor. It was the first thing. He helped me get to the point where that comparisonitis and the imposter syndrome. Well, the imposter syndrome was still there a bit, but the comparisonitis stuff he helped me realize that my only competition is me, as long as I can look back at for me as a photographer and see that my work has grown, my work has improved, that's the only competition now, I don't give a shit what that person's doing as a photographer. It doesn't matter. It has no bearing on me. Because first of all, to compare, comparing someone that's at their five year and I'm at my two year, that's like comparing apples to oranges. You cannot compare the two. It's pointless, right? Secondly, no one has, again, speaking about the photography, no one has my eye. No one sees images the way I see them. No one provides the client experience that I can, because no one else is me. That's part of your superpower. That's part of your gift is nobody else on this planet can do what you do the way you do it, I'm saying. Yes, anyone. I mean, look. Lesley Logan 33:31  I love it. I tell people this. I tell people all the time, you are the only person who can do what you do the way that you do it doesn't matter what industry you're in doesn't matter what your dream is. Even if two people are baking an apple pie from the same recipe, it's going to taste different because of what they put into it, what the energy they put into it. Yeah.Brad Walsh 33:50  Give, give three photographers the same image to shoot the same thing to shoot, all three images, I guarantee you will be different in some way, shape or form, because we don't have the same eyes. We don't see things the same way. And so through that mentor helping me with that, I also I had a me first kind of attitude, too. When I first jumped into photography, like I would, I was starting to go in with, go into brands, companies, and say, you know, wanting to collaborate with them. And I was going and say, well, what, what can you do for me? Like, how can we work together? What am I going to get out of this? And my mentor said to me, said that, Brad, I'm You're going nowhere fast. You have to shift that mindset and go into these companies and say, How can I be of service to you? What can I do to help your brand? It will come back to you if you go in with a mindset of service. It's a fucking game changer, I promise you. It will change everything but the comparisonitis, the the imposter syndrome, the nerves, the fears, all of that thing, all of those things. I, the comparison, I just no more. I don't deal with that anymore. I'm done. I've got my tools. And this is the thing is, get a mentor. Watch videos on YouTube. YouTube University. It's a great place, talk to people who are in your industry. Talk to people that are further along in their journey. They have the experience and the wisdom. Ask questions, it can only lead you up. It's it's so helpful. Just trust in yourself, believe in yourself. And I know it's easy to say, but I'm telling you, it will change everything once you start to believe in yourself, don't worry about competition. I'm telling you, it doesn't matter what business you're running, what company. There is no such thing as competition. Competition comes from lack. You are unique. Lesley Logan 35:53  Yeah, I couldn't agree more. We coach a lot of Pilates studios and like, they'll be like, oh, so and so is going with this many classes, and they have this many performers, and I should have the same and I'm like, what are you talking about? You don't even know if they're successful. They look successful because they made it look pretty. We don't know that could be a way that their family is writing off the business and having a loss. It might be purposely there to lose money. And I say that because I had a friend whose whole existence for her business was to bring the couple's money down because their tax bracket was really high. So like, if I was comparing myself to her, who looks like she has it all together, I could have driven my business into the ground. Like, you have to, look, market research is real, do the thing, but then also, like you have to do it for you, and the impact you want to make and the service want to be. I love this so much. And I also couldn't agree more, like getting a mentor is like it was, and this might be a terrible joke, but for those who I went to public school, I was homeschooled, I went to private school. So I can say this, from this experience, I feel like when you get a mentor, it's like taking your your business, or your idea or your passion, and putting it in a little bit of a private school, putting in a little bit of a because you get extra attention, you have smaller class sizes, you you get someone who's really invested in you. And I'm not saying, like, public school teachers, you're amazing. Thank you for all the work you do, but, like, it just takes your thing to the next level, or you can still do all the things for free, but you've got to make sure that you're going, okay, my YouTube University, I this, I It's like I paid for this. I like invest in that to make sure that I'm applying those things I'm learning. Yeah.Brad Walsh 37:31  Comparison is the thief of joy. Do not compare yourself, because no one else is you. And listen, when I first jumped well before I actually jumped into photography full time, I was doing free shoots. Sometimes that's what you have to do, and that's okay. There's nothing wrong with that. I did the free shoot so I could enhance and hone my lighting skills. Because I had never worked with artificial light before. I'd always worked with natural light. I had to learn how to pose women properly. With boudoir if you don't know what you're doing with lighting and posing, forget it. You're fucked. That's it. It's over.Lesley Logan 37:54  Yeah, the opposite effect could happen. Brad Walsh 38:03  Yes, so I was doing free shoots for friends to hone my skills and to learn. That's how you learn. And I know people say, well, I don't have the money for a mentor, and there's nothing wrong with that. But what you can do is trade services, maybe, find someone you could trade services, what you can provide for them, and do it in trade. There's nothing wrong with that either. I'm hearing a lot more people talk about doing things in trade. There's nothing wrong with that. Lesley Logan 38:33  Yep, yeah. And especially, like, I think that it's easier to put a wall up than open a door, you know, and I think, like, if you don't have the money, and I've been there, y'all, I have been homeless. I've had, like, credit cards, max to the brim, student loans, all the things. And today there is a podcast for everything you want to do, and that person is giving you, I promise you, they're giving away all the stuff they coach on for free in the wrong order. So if you have you either have money or you have time, and so what you could do is take that free stuff, figure out the right order through experimentation, and not compare comparison, and you will get to where you can actually take the money and invest it so it will work out for you, but you have to believe in yourself. And I think that's really the hard thing is that so many people are hope, looking for other people to believe in them first. And this is where I don't know how to like, truly help everyone I want to help. It's like, how do we get them to believe in themselves enough to take the first step? Because they really are amazing, you know? And they're just, they don't know it, you know?Brad Walsh 39:39  You just have to support them. You just have and you have, it's conversations like you and I are having right now and then taking the time to sit with someone and talk to them and find out hey, why you feel if it's a friend or someone you want to help, why are you feeling this way? How can we help you get to the next level? What can we do to support you? How can we get you there? Because everyone has the ability within them. Every single person on this planet is capable of doing anything, anything, anything in the world that they want to do is possible, you just have to. It starts here with us. We are the foundation for all of it, you have to do the inner work. Lesley Logan 40:17  Oh, you are so, I could talk to you forever. I really hope this is an episode people like, like, I hope they're as fired up as I am from this, because it really there's, there's so much possibility out there. We're gonna take a brief break and then find out how people can find you, follow you, work with you and your Be It Action Items. Lesley Logan 40:39  All right, Brad, where do you hang out? You said Toronto. But where do you hang out online? How can people hear more of your amazing tips and these brilliant stories?Brad Walsh 40:43  Instagram, at Empowerography Podcast, my website, empowerographypodcast.com, and Facebook, those, those are the three places I'm on LinkedIn. I'm starting to build up a profile and following on LinkedIn as well. But those are the three main is Instagram, Facebook and my website.Lesley Logan 41:03  Yeah, yeah, no, I'm with you. I with you on the LinkedIn, like, oh my God, if you've been listening podcast for the over 600 episodes, where you guys, I still haven't gone. And honestly, here's where I'm at. I'm just gonna have someone do it for me. I I just, like, I'm not a corporate person, so I don't get half the stuff that it's doing. And I just, I just want to do other things. So that will be my 2026, 2027 goal is to just find someone just rock that LinkedIn for me, but, but I do love my I love my platforms I'm on, so y'all go check them out. Follow, check out the podcast. I mean, if you want to hear resilient stories from amazing women, like, what a great way to fill your cup each week, especially if your community isn't doing that for you. Like, you can start with just hearing a story on a podcast. Okay, Brad, you've actually given us some great tips, but we like them at the end, bold, executable, intrinsic or targeted steps people can take to be it till they see it. What do you have for us?Brad Walsh 41:56  Something that my father always said is what's meant for you will never go by you. So if you don't get that thing that you are hoping for, and don't worry, it wasn't meant for you, and something bigger is around the corner, I promise you, just be patient. Wait for it. It will happen. The universe always has your back. It will never, ever let you down. So like I said, if you're not, if you don't get that TED talk, or you don't get that job you wanted, you don't get that client you wanted to work with, it's okay. It wasn't meant to be something else. I promise you, bigger is coming around the corner for you. So be patient and wait for it. It will happen.Lesley Logan 42:35  I think there's such a good like mantra to have, like, written somewhere, like, start your day with it, end your day with it. Like, because I have to say to myself too, like, what is for me will not pass me. Like, what is for me will not pass me. Because you do get doors, like, you're like, Oh, I'm excited about that. Someone asked you to do something. You're like, Yes, I'm in. And they go, Oh, we're going a different direction. You're like, Oh, it feels so deflating. And then you're like, but you have to remember that like, there's another reason why that space is open in your calendar, in your life. Yeah, yeah.Brad Walsh 43:05  That's right. I just sent an email off to invite a guest that I really wanted to have on the show. And they came back and they said, sorry, her calendar is full, so no. And I just thought, Okay, well, this I wasn't meant to interview her now, and no means next opportunity.Lesley Logan 43:22  Yeah, at least you got an email back. That's great. Sometimes people just don't even say no. And so you're like, should I bug him again? Like, that's a door open for later on going, like, in the new year, like, Hey, how's that calendar? Like we can we have the whole 12 months where we want to put it? Brad Walsh 43:37  That's right, that's right. Lesley Logan 43:39  Brad, thank you. What a great, well, for me on a Friday, interviewing you, what a great way to like end my week. I feel so fired up. For those of you who listen to us on a Tuesday, thank you for listening to the Be It Till You See It podcast. We are so excited to have you. Please make sure you share your favorite takeaways with Brad at Empowerography on Instagram or Facebook, or you can check out their website and listen to their podcast and share this with a woman who needs to hear it. You know, like, even that can be the helpful thing you can say to your friend, like, hey, you've been feeling stuck. Brad Walsh 44:10  He you should check this out. Lesley Logan 44:11  Check this out. Like, sometimes that's the thing that helps people get out of being stuck or being in a rut or feeling like they're not seen. So thank you for sharing it. Until next time, Be It Till You See It. Lesley Logan 44:21  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 45:04  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 45:09  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 45:14  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 45:21  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 45:24  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 143 - Anthony and Tereze Lolli, Founders of multi-faceted Biohacking Media join me along with Brad Walsh, creator of Empowerography Podcast.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Send us a textIn this powerful and heartfelt conversation, Kaitlyn sits down with Brad Walsh, creator of the Empowerography Podcast, award-winning boudoir photographer, and self-described story doula  to explore how storytelling can heal, connect, and transform lives.Brad opens up about how his journey behind the camera led him to create a global platform that amplifies women's voices, and what it means to truly empower, elevate, and educate through storytelling. Together, he and Kaitlyn dive deep into the importance of sharing your story, the beauty of resilience, and how even one voice can create a ripple effect that changes the world.Brad also shares his personal growth through the movement  from overcoming self-doubt and comparisonitis to finding spiritual strength, confidence, and purpose in uplifting others.If you've ever felt like your story doesn't matter or you've struggled to find your voice, this episode will remind you that your magic lies in your story  and the world needs to hear it.

Brad Walsh, host of the Empowerography Podcast, joins me to swap insights we've gathered from our combined 900+ guests who turned pain (and wonder) into purpose, and setbacks into fresh possibility. Together, we unlock a treasure chest of wisdom about resilience, curiosity, and the power of story. Come sit by the campfire with us—you'll leave with pearls you can use today.Chapters00:00 – Introduction & Welcome05:20 – Everyone Has a Story12:30 – Stories of Strength: Valerie & Beyond19:47 – Confidence, Self-Love & Finding Your Voice23:00 – Brad's Journey: From Corporate to Empowerography27:52 – Mentorship, Pearls & Choosing Positivity39:14 – Break41:29 – Self-Awareness & Intention52:10 – Purpose, Passion & Taking the Leap1:12:00 – Closing: Do Good in the World

In the latest episode of the Empowerography Podcast, my guest is Mika Leah. Entrepreneur Mika Leah is a mother, a young heart disease survivor and a powerful and inspiring public speaker. Her story has been featured in prominent news outlets such as CNN, NBC, KTLA, CBS, HuffPost and Shape. Mika is a national ambassador for Go Red and a board member for the American Heart Association. Mika has survived 5 heart stents and 3 invasive heart procedures, all before turning 36 years old. With a new lease on life and a calling to help others, Mika launched her corporate wellness company Goomi Group, to make health and happiness accessible to everyone. With 17 years as an executive in a corporate environment for companies such as Deutsch, Omnicom, Conde Nast, and The Washington Post, Mika offers her unique, positive perspective and empathy for those in the workplace while getting people excited to build a healthy lifestyle. Goomi offers on-site, virtual and on-demand fitness and wellness programs to companies and organizations across the globe.  The Goomi Squad has grown to over 500 fitness instructors nationwide serving clients such as Hulu, Experian, Cigna, HUB International, Sony PlayStation and Auction.com. In this episode we discuss YES syndrome, 2nd chances in life, heart disease and Goomi Group.   Website - https://goomigroup.com/ IG - https://www.instagram.com/goomi.group/ FB - https://www.facebook.com/goomigroup/ LinkedIn - https://www.linkedin.com/in/mika-leah-goomigroup/   In this episode you will learn: 1. What some of the factors are for the high rate of heart disease among women and how to combat them. 2. Tips for prioritizing heart health. 3. Tips for leading a healthy lifestyle.   "I want to leave a legacy behind. So my story, the shortened version is that I found myself a single mom of two kids under the age of two when I was 33 years old." - 00:06:07 "So my company is Goomi group It's G O O M I and it was really created to start at the heart of it, which is making health care, health and wellness, affordable and accessible for everyone. "- 00:22:42 "I've made a lot of mistakes. I've learned a lot, but I also realized that I wouldn't be living this amazing life had I not experienced everything." - 00:51:42   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Mika Leah. Entrepreneur Mika Leah is a mother, a young heart disease survivor and a powerful and inspiring public speaker. Her story has been featured in prominent news outlets such as CNN, NBC, KTLA, CBS, HuffPost and Shape. Mika is a national ambassador for Go Red and a board member for the American Heart Association. Mika has survived 5 heart stents and 3 invasive heart procedures, all before turning 36 years old. With a new lease on life and a calling to help others, Mika launched her corporate wellness company Goomi Group, to make health and happiness accessible to everyone. With 17 years as an executive in a corporate environment for companies such as Deutsch, Omnicom, Conde Nast, and The Washington Post, Mika offers her unique, positive perspective and empathy for those in the workplace while getting people excited to build a healthy lifestyle. Goomi offers on-site, virtual and on-demand fitness and wellness programs to companies and organizations across the globe.  The Goomi Squad has grown to over 500 fitness instructors nationwide serving clients such as Hulu, Experian, Cigna, HUB International, Sony PlayStation and Auction.com. In this episode we discuss YES syndrome, 2nd chances in life, heart disease and Goomi Group.   Website - https://goomigroup.com/ IG - https://www.instagram.com/goomi.group/ FB - https://www.facebook.com/goomigroup/ LinkedIn - https://www.linkedin.com/in/mika-leah-goomigroup/   In this episode you will learn: 1. What some of the factors are for the high rate of heart disease among women and how to combat them. 2. Tips for prioritizing heart health. 3. Tips for leading a healthy lifestyle.   "I want to leave a legacy behind. So my story, the shortened version is that I found myself a single mom of two kids under the age of two when I was 33 years old." - 00:06:07 "So my company is Goomi group It's G O O M I and it was really created to start at the heart of it, which is making health care, health and wellness, affordable and accessible for everyone. "- 00:22:42 "I've made a lot of mistakes. I've learned a lot, but I also realized that I wouldn't be living this amazing life had I not experienced everything." - 00:51:42   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Chinara Crumpton. Chinara was born and raised in Central Asia. In a remote village with no phones and only two channels on TV. But what she did have is the big library, amazing countryside, apple orchards, friends and a free-range lifestyle. However, it all changed a bit later and authoritarian parenting stepped in. The dictatorship of my father was unbearable. I finished school and University was my way out to the big wide world. Then I ran away to England from restrictions, harsh traditions and supression. I built my life in a free democratic society. Finishe two universities and a college. worked as a nanny for rich and famous and dedicated the last two decades to raising smart children. I am the founder of a unique parenting brand - blueparenting.com. I have a wonderful family, a daughter in England. I am a best selling co-author and author. In this episode we discuss being a nanny to the rich and famous, parenting, boundaries, connection and blue parenting.   Website - https://blueparenting.com/ FB - https://www.facebook.com/profile.php?id=100087955254132 LinkedIn - https://www.linkedin.com/in/chinaracrumpton/   In this episode you will learn: 1. Why it's important to spend quality time with our children vs quantity. 2. Why you need to prioritize your connection with your children. 3. What blue parenting is and how it can be helpful when raising our children.   "I didn't even know I liked caring for children so because I was a young Mom myself, I needed somebody to be with my daughter. I couldn't afford nanny and I couldn't do it myself because England it's really odd. This system is not very, mom friendly." - 00:02:11 "The more I looked into psychology the more I came to decision that a parent doesn't have to be with a child all the time. It's a quality. "- 00:32:41 "At one point I thought, I'm a nanny I haven't achieved anything in life." - 00:51:19   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Chinara Crumpton. Chinara was born and raised in Central Asia. In a remote village with no phones and only two channels on TV. But what she did have is the big library, amazing countryside, apple orchards, friends and a free-range lifestyle. However, it all changed a bit later and authoritarian parenting stepped in. The dictatorship of my father was unbearable. I finished school and University was my way out to the big wide world. Then I ran away to England from restrictions, harsh traditions and supression. I built my life in a free democratic society. Finishe two universities and a college. worked as a nanny for rich and famous and dedicated the last two decades to raising smart children. I am the founder of a unique parenting brand - blueparenting.com. I have a wonderful family, a daughter in England. I am a best selling co-author and author. In this episode we discuss being a nanny to the rich and famous, parenting, boundaries, connection and blue parenting.   Website - https://blueparenting.com/ FB - https://www.facebook.com/profile.php?id=100087955254132 LinkedIn - https://www.linkedin.com/in/chinaracrumpton/   In this episode you will learn: 1. Why it's important to spend quality time with our children vs quantity. 2. Why you need to prioritize your connection with your children. 3. What blue parenting is and how it can be helpful when raising our children.   "I didn't even know I liked caring for children so because I was a young Mom myself, I needed somebody to be with my daughter. I couldn't afford nanny and I couldn't do it myself because England it's really odd. This system is not very, mom friendly." - 00:02:11 "The more I looked into psychology the more I came to decision that a parent doesn't have to be with a child all the time. It's a quality. "- 00:32:41 "At one point I thought, I'm a nanny I haven't achieved anything in life." - 00:51:19   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Dame Dr. Kara Scott Dentley. Kara Scott-Dentley is a scientist turned entrepreneur and success specialist. Prior to retirement at the age of 35 years, she served in the Federal Government as a Physicist and Geospatial analyst for 9+ years. Her research is well respected and is published in the United States and internationally. Since her retirement, she has been privileged to travel around the world to give talks on the Science to Success using methods and first principle strategies learned during her academic and work career. Kara enjoys sharing with audiences how she was able to make the shift from merely existing to truly enjoying life and how those who desire can too! Her desire is to inspire others to dream a bigger dream, and to live the life they desire NOW! She will continue to inspire the hearts of individuals via speaking, coaching, and training as a Global leader. Dr. Kara and her husband, Dr. James Dentley, are co-founders of their non-profit organization, Already Always Amazing, where they help support children, veterans and seniors by providing necessary resources and support. Through their non-profit organization, they feed hundreds of seniors and children in the city of Chicago, help youth write their own books, and provide funding for specialized programs. In this episode we discuss the importance of listening to your body, mindset, your network and jumping from your day job to entrepreneurship   Website - https://www.lifebykara.com  IG - https://www.instagram.com/lifebykaraofficial/ FB - https://www.facebook.com/karascott.business LinkedIn - https://www.linkedin.com/in/kara-scott-dentley-b161a08/ Book - https://www.amazon.ca/Unlocking-Blueprint-Intention-Governing-Greatness/dp/B0BYB8ZMH5   In this episode you will learn: 1. Ways that will help to prepare you to leave your corporate job and jump into entrepreneurship. 2. Why forgiveness is so important to your own health and well-being. 3. Some techniques and practices to cultivate a resilient and positive mindset.   "It starts with the mindset. We hear that all the time, but if you feel like I can't leave, then you and you're not even giving yourself an opportunity." - 00:08:39 "You have to just remember it's part of the process for babies to walk. They've fallen so many times, but the cool thing about babies, they're not told you, Oh, you'll never walk. They don't even have the capacity to even think that they would never walk. "- 00:35:11 "We have to be the ones, we have to be the beacon of light, the beacon of hope because we get that, we know that." - 01:02:19   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Dame Dr. Kara Scott Dentley. Kara Scott-Dentley is a scientist turned entrepreneur and success specialist. Prior to retirement at the age of 35 years, she served in the Federal Government as a Physicist and Geospatial analyst for 9+ years. Her research is well respected and is published in the United States and internationally. Since her retirement, she has been privileged to travel around the world to give talks on the Science to Success using methods and first principle strategies learned during her academic and work career. Kara enjoys sharing with audiences how she was able to make the shift from merely existing to truly enjoying life and how those who desire can too! Her desire is to inspire others to dream a bigger dream, and to live the life they desire NOW! She will continue to inspire the hearts of individuals via speaking, coaching, and training as a Global leader. Dr. Kara and her husband, Dr. James Dentley, are co-founders of their non-profit organization, Already Always Amazing, where they help support children, veterans and seniors by providing necessary resources and support. Through their non-profit organization, they feed hundreds of seniors and children in the city of Chicago, help youth write their own books, and provide funding for specialized programs. In this episode we discuss the importance of listening to your body, mindset, your network and jumping from your day job to entrepreneurship   Website - https://www.lifebykara.com  IG - https://www.instagram.com/lifebykaraofficial/ FB - https://www.facebook.com/karascott.business LinkedIn - https://www.linkedin.com/in/kara-scott-dentley-b161a08/ Book - https://www.amazon.ca/Unlocking-Blueprint-Intention-Governing-Greatness/dp/B0BYB8ZMH5   In this episode you will learn: 1. Ways that will help to prepare you to leave your corporate job and jump into entrepreneurship. 2. Why forgiveness is so important to your own health and well-being. 3. Some techniques and practices to cultivate a resilient and positive mindset.   "It starts with the mindset. We hear that all the time, but if you feel like I can't leave, then you and you're not even giving yourself an opportunity." - 00:08:39 "You have to just remember it's part of the process for babies to walk. They've fallen so many times, but the cool thing about babies, they're not told you, Oh, you'll never walk. They don't even have the capacity to even think that they would never walk. "- 00:35:11 "We have to be the ones, we have to be the beacon of light, the beacon of hope because we get that, we know that." - 01:02:19   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Marilyn York. As the sole owner of the Exclusive Family Law Office known as Attorney Marilyn D. York, Inc., Marilyn's firm specializes in representing men in their divorce, custody and all family law battles. Marilyn is a certified Family Law Specialist by the Nevada State Bar. After 3 years of working for other law firms, including two very elite Beverly Hills family law firms to the Stars, Marilyn started her own firm in 2001 with just one part-time employee. Today, her firm has 4 attorneys, 4 paralegals, and 3 business staff employees, and is one of the largest exclusive family law firm in Northern Nevada. In this episode we discuss the law, divorce, the trend of joint custody and men's rights advocacy.   Website - https://marilynyork.net/ FB - https://www.facebook.com/themarilynyork/ YouTube - https://www.youtube.com/@marilynyork6825 TEDx Talk - https://youtu.be/RlSwsE22nX0   In this episode you will learn: 1. Why joint custody in divorced homes is so important for the children's well being. 2. Why weekend parental visitations are so damaging to parent-child relationships. 3. Why the absence of fathers in children's lives is so damaging to parental relationships.   "The laws were very dis-favorable to men when I started my practice. And as a paralegal, I'd already seen that." - 00:20:30 "I think the best thing that's ever happened to me. as an attorney is having life experience. "- 00:39:04 "There's 13 million kids growing up in the U S without fathers in their homes." - 01:03:06   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Marilyn York. As the sole owner of the Exclusive Family Law Office known as Attorney Marilyn D. York, Inc., Marilyn's firm specializes in representing men in their divorce, custody and all family law battles. Marilyn is a certified Family Law Specialist by the Nevada State Bar. After 3 years of working for other law firms, including two very elite Beverly Hills family law firms to the Stars, Marilyn started her own firm in 2001 with just one part-time employee. Today, her firm has 4 attorneys, 4 paralegals, and 3 business staff employees, and is one of the largest exclusive family law firm in Northern Nevada. In this episode we discuss the law, divorce, the trend of joint custody and men's rights advocacy.   Website - https://marilynyork.net/ FB - https://www.facebook.com/themarilynyork/ YouTube - https://www.youtube.com/@marilynyork6825 TEDx Talk - https://youtu.be/RlSwsE22nX0   In this episode you will learn: 1. Why joint custody in divorced homes is so important for the children's well being. 2. Why weekend parental visitations are so damaging to parent-child relationships. 3. Why the absence of fathers in children's lives is so damaging to parental relationships.   "The laws were very dis-favorable to men when I started my practice. And as a paralegal, I'd already seen that." - 00:20:30 "I think the best thing that's ever happened to me. as an attorney is having life experience. "- 00:39:04 "There's 13 million kids growing up in the U S without fathers in their homes." - 01:03:06   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Daniela Dubach. Daniela Dubach was born in Germany and raised in Switzerland. In 2000, she moved to Los Angeles to pursue her dreams of becoming an entrepreneur. As a business owner, financial advisor and coach since 2009, she intimately understands the financial challenges women are facing today. Ironically, her own story includes some embarrassing money mistakes and lessons learned the hard way. Daniela's financial success came after she changed her mindset and perception about money in order to implement the same strategies that she is passionately sharing with others throughout the country today. In this episode we discuss financial literacy, mindset, gratitude and money relationships.   Website - https://danieladubach.com/ FB - https://www.facebook.com/p/Daniela-Dubach-100063727171829/ LinkedIn - https://www.linkedin.com/in/daniela-dubach/   In this episode you will learn: 1. 3 important lessons to help get you achieve more financial literacy. 2. Why it's so important to have an abundance mindset vs a scarcity mindset when it comes to money. 3. Tips you can implement to enhance your financial literacy.   "I realized there's a lot of other people, especially women that were in a similar situation where they felt like disempowered  and overwhelmed with all this financial stuff." - 00:07:13 "80 percent of financial advisors, educators are men.  And men usually have a different way of communicating. "- 00:17:22 "be patient in the process. Often times we, we overestimate the process. What we can do in a short period of time, but we underestimate what we can do over a longer period of time." - 00:37:18   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Daniela Dubach. Daniela Dubach was born in Germany and raised in Switzerland. In 2000, she moved to Los Angeles to pursue her dreams of becoming an entrepreneur. As a business owner, financial advisor and coach since 2009, she intimately understands the financial challenges women are facing today. Ironically, her own story includes some embarrassing money mistakes and lessons learned the hard way. Daniela's financial success came after she changed her mindset and perception about money in order to implement the same strategies that she is passionately sharing with others throughout the country today. In this episode we discuss financial literacy, mindset, gratitude and money relationships.   Website - https://danieladubach.com/ FB - https://www.facebook.com/p/Daniela-Dubach-100063727171829/ LinkedIn - https://www.linkedin.com/in/daniela-dubach/   In this episode you will learn: 1. 3 important lessons to help get you achieve more financial literacy. 2. Why it's so important to have an abundance mindset vs a scarcity mindset when it comes to money. 3. Tips you can implement to enhance your financial literacy.   "I realized there's a lot of other people, especially women that were in a similar situation where they felt like disempowered  and overwhelmed with all this financial stuff." - 00:07:13 "80 percent of financial advisors, educators are men.  And men usually have a different way of communicating. "- 00:17:22 "be patient in the process. Often times we, we overestimate the process. What we can do in a short period of time, but we underestimate what we can do over a longer period of time." - 00:37:18   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is JB Owen. JB Owen is a fearless female leader and highly successful entrepreneur. Having built businesses that span the globe, JB's true focus is on helping others. She is driven to empower individuals in their own personal journeys to success. She is a world-class speaker, international bestselling author, and powerful business owner. JB was knighted for her humanitarian and entrepreneurial efforts by the Royal Order of St. Constantine the Great and St. Helen, becoming Lady JB Owen. She is the winner of the Ignite Humanitarian Award, presented to her at the 2022 Be Great! Humanitarian Awards. In this episode we discuss living your dream, publishing, finding your ignite moment and the triple win. Website - https://jbowen.website/ IG - https://www.instagram.com/jb_owen_/ FB - https://www.facebook.com/igniteyou.life YouTube - https://www.youtube.com/channel/UCIt19mr7n3YZ69Xf3nNiIsA   In this episode you will learn: 1. Why as a writer or creative it's essential to create a ritual for yourself in order to help foster creativity. 2. One piece of advice to elevate your writing game as an empowerment writer. 3. What the currency of success is and why it's important.   "If we just basked in the glory of how amazing we are and The highs and lows and the trials and tribulations also are gifts to us. Then the sense of competition and sense of unworthiness that all really disappears." - 00:09:03 "I think that's one thing  we all have to have as business owners is That knowingness, that conviction of this idea came to me and this assignment was given to me and this calling was put upon me. "- 00:44:00 "Any mile past the first mile is a success to me. And I think people need to think about that more. We're always thinking about the finish line and we're not thinking about the increments." - 00:55:17   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is JB Owen. JB Owen is a fearless female leader and highly successful entrepreneur. Having built businesses that span the globe, JB's true focus is on helping others. She is driven to empower individuals in their own personal journeys to success. She is a world-class speaker, international bestselling author, and powerful business owner. JB was knighted for her humanitarian and entrepreneurial efforts by the Royal Order of St. Constantine the Great and St. Helen, becoming Lady JB Owen. She is the winner of the Ignite Humanitarian Award, presented to her at the 2022 Be Great! Humanitarian Awards. In this episode we discuss living your dream, publishing, finding your ignite moment and the triple win. Website - https://jbowen.website/ IG - https://www.instagram.com/jb_owen_/ FB - https://www.facebook.com/igniteyou.life YouTube - https://www.youtube.com/channel/UCIt19mr7n3YZ69Xf3nNiIsA   In this episode you will learn: 1. Why as a writer or creative it's essential to create a ritual for yourself in order to help foster creativity. 2. One piece of advice to elevate your writing game as an empowerment writer. 3. What the currency of success is and why it's important.   "If we just basked in the glory of how amazing we are and The highs and lows and the trials and tribulations also are gifts to us. Then the sense of competition and sense of unworthiness that all really disappears." - 00:09:03 "I think that's one thing  we all have to have as business owners is That knowingness, that conviction of this idea came to me and this assignment was given to me and this calling was put upon me. "- 00:44:00 "Any mile past the first mile is a success to me. And I think people need to think about that more. We're always thinking about the finish line and we're not thinking about the increments." - 00:55:17   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Falyn Morningstar. Through personal strife and no healing support from my western-thinking practitioners to resolve digestive discomfort, insomnia, fatigue, hair loss, an irregular cycle and emotional eating, the Universe guided me to integrative and eastern modalities. The information from Functional Diagnostic Nutrition was so transformative that I became a certified Practitioner myself. Through diving even deeper into missing pieces in my health such as sexual trauma, emotional dysregulation, iron dysregulation and thyroid issues, I know how frustrating and lonely it can be to constantly feel like there is something missing. I now guide curious and driven health-minded women from feeling fatigued, distasteful about themselves and disconnected from their power to feeling vital, pleasure and emotional reconnection within themselves. This guidance is done in a holistic way with functional lab testing and powerful resources so they can find the missing pieces in their story. My curiosity to optimize life continues to expand and I live by the moto “Heal Together, Rise Together. In this episode we discuss functional diagnostic nutrition, health and wellness, transformation and the mind body connection.   Website - https://falynmorningstar.com/  IG - https://www.instagram.com/falynhuntermorningstar/ LinkedIn - https://www.linkedin.com/in/falynhuntermorningstar/ YouTube - https://www.youtube.com/channel/UCnsDTLItH94vV40QcYoCglA   In this episode you will learn: 1. What functional diagnostic nutrition is. 2. Tips to overcome the time constraints, budget limitations etc. when it come to achieving sustainable dietary changes. 3. A somatic practice you can use daily to help with feelings of overwhelm.   "We are practitioners, but we are essentially coaches. So we don't prescribe anything. We don't override any of your traditional doctor's recommendations or prescriptions." - 00:02:49 "The mind body connection, it's our thoughts can make us sick, and I've seen it in myself, and it is that cycle . "- 00:28:13 "One of the biggest things that I learned is that there's always going to be unknown." - 00:39:24   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Falyn Morningstar. Through personal strife and no healing support from my western-thinking practitioners to resolve digestive discomfort, insomnia, fatigue, hair loss, an irregular cycle and emotional eating, the Universe guided me to integrative and eastern modalities. The information from Functional Diagnostic Nutrition was so transformative that I became a certified Practitioner myself. Through diving even deeper into missing pieces in my health such as sexual trauma, emotional dysregulation, iron dysregulation and thyroid issues, I know how frustrating and lonely it can be to constantly feel like there is something missing. I now guide curious and driven health-minded women from feeling fatigued, distasteful about themselves and disconnected from their power to feeling vital, pleasure and emotional reconnection within themselves. This guidance is done in a holistic way with functional lab testing and powerful resources so they can find the missing pieces in their story. My curiosity to optimize life continues to expand and I live by the moto “Heal Together, Rise Together. In this episode we discuss functional diagnostic nutrition, health and wellness, transformation and the mind body connection.   Website - https://falynmorningstar.com/  IG - https://www.instagram.com/falynhuntermorningstar/ LinkedIn - https://www.linkedin.com/in/falynhuntermorningstar/ YouTube - https://www.youtube.com/channel/UCnsDTLItH94vV40QcYoCglA   In this episode you will learn: 1. What functional diagnostic nutrition is. 2. Tips to overcome the time constraints, budget limitations etc. when it come to achieving sustainable dietary changes. 3. A somatic practice you can use daily to help with feelings of overwhelm.   "We are practitioners, but we are essentially coaches. So we don't prescribe anything. We don't override any of your traditional doctor's recommendations or prescriptions." - 00:02:49 "The mind body connection, it's our thoughts can make us sick, and I've seen it in myself, and it is that cycle . "- 00:28:13 "One of the biggest things that I learned is that there's always going to be unknown." - 00:39:24   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Bevin Farrand. In 2019, after an unexpected loss just 5 days after she returned from a whirlwind trip to France with her husband, Bevin Farrand founded the Take the DAMN Chance movement and created the Do the DAMN Thing Method. Her DAMN framework has inspired thousands to connect with the people that they love, do the “crazy thing” that makes all the difference and, when given a choice, to take the damn chance.  She is the author of Your DAMN Manifesto: Discover the Keys to Personal Transformation and Bringing Your Biggest Dreams to Life and a coach that supports women in achieving their goals, even after going through deeply challenging experiences. In this episode we discuss the Take the Damn Chance Movement, parenting, taking the damn chance and YOUR Damn Manifesto   Website - https://www.bevinfarrand.com  IG - https://www.instagram.com/bevinfarrand/ FB - https://www.facebook.com/BevinFarrand LinkedIn - https://www.linkedin.com/in/bevinfarrand/ Podcast - https://bevinfarrand.com/podcast Book - https://bevinfarrand.com/your-damn-manifesto Freebie - https://sixdimensionalwhy.com/   In this episode you will learn: 1. Ways and ideas to get past and overcome the fear of leaving your corporate job and jumping into entrepreneurship. 2. Who the 3 types of people are that everybody needs in their lives. 3. What the 3 principles are.   "So the damn manifesto that I teach, it's one of the things is that we forgotten how to dream like children." - 00:12:10 "What I like to remind leaders and everyone is that every yes carries implied no's with it. "- 00:35:16 "Everything is just knowing that. We can make whatever information we have at hand. And if you don't feel confident yet to make decision, just get more information ." - 00:49:25   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Bevin Farrand. In 2019, after an unexpected loss just 5 days after she returned from a whirlwind trip to France with her husband, Bevin Farrand founded the Take the DAMN Chance movement and created the Do the DAMN Thing Method. Her DAMN framework has inspired thousands to connect with the people that they love, do the “crazy thing” that makes all the difference and, when given a choice, to take the damn chance.  She is the author of Your DAMN Manifesto: Discover the Keys to Personal Transformation and Bringing Your Biggest Dreams to Life and a coach that supports women in achieving their goals, even after going through deeply challenging experiences. In this episode we discuss the Take the Damn Chance Movement, parenting, taking the damn chance and YOUR Damn Manifesto   Website - https://www.bevinfarrand.com  IG - https://www.instagram.com/bevinfarrand/ FB - https://www.facebook.com/BevinFarrand LinkedIn - https://www.linkedin.com/in/bevinfarrand/ Podcast - https://bevinfarrand.com/podcast Book - https://bevinfarrand.com/your-damn-manifesto Freebie - https://sixdimensionalwhy.com/   In this episode you will learn: 1. Ways and ideas to get past and overcome the fear of leaving your corporate job and jumping into entrepreneurship. 2. Who the 3 types of people are that everybody needs in their lives. 3. What the 3 principles are.   "So the damn manifesto that I teach, it's one of the things is that we forgotten how to dream like children." - 00:12:10 "What I like to remind leaders and everyone is that every yes carries implied no's with it. "- 00:35:16 "Everything is just knowing that. We can make whatever information we have at hand. And if you don't feel confident yet to make decision, just get more information ." - 00:49:25   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Lisa Benson. Lisa Benson is a self-diagnosed recovering perfectionist who spent five years writing her multi-award winning memoir, Where Have I Been All My Life? During this time, she lived part time on a boat on Sydney Harbour which she found to be a peaceful and inspirational space for her writing. Lisa and her husband continue to lead a ‘double life' travelling between Newcastle and Sydney each week. Lisa has a Bachelor of Business Degree with a major in tourism and marketing. She previously held various sales and marketing positions in hotels and resorts, and also worked in a real estate office. It wasn't until Lisa was in her forties that she decided to pursue her lifelong dream of becoming an author, and she now writes full-time. Lisa's motto is Stop Trying – Start Being although she spent most of her life doing the exact opposite. Her writing is honest and relatable, and she hopes her vulnerability helps others feel less alone. Lisa would love to inspire women to stop wasting time living up to other people's expectations, to discover the magic of living an authentic life and to be free of self-imposed limitations. In this episode we discuss writing, conditioning, the power of storytelling, Where Have I Been All My Life? and vulnerability   Website - https://www.lisabensonauthor.com/ IG - https://www.instagram.com/lisabensonauthor/ FB - https://www.facebook.com/profile.php?id=100032546154749 LinkedIn - https://linkedin.com/in/lisa-benson-a64532129   In this episode you will learn: 1. That leading by example can be a someone else's permission slip to do the same. 2. How to deal with writers/creative blocks. 3. How being more vulnerable can lead to more authenticity.   "I think, a lot of people do write because they've struggled themselves and they want to share those things and help other people." - 00:04:05 "The advice that I would give about finding your voice is that it's unique to everyone. And it's, it is a process and it's just about getting that confidence and building that confidence little bit by little bit "- 00:16:54 "My why is to help others and to help others feel less alone. It's also to make people feel that they can be their authentic self and not have to live up to other people's expectations." - 00:46:07   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Lisa Benson. Lisa Benson is a self-diagnosed recovering perfectionist who spent five years writing her multi-award winning memoir, Where Have I Been All My Life? During this time, she lived part time on a boat on Sydney Harbour which she found to be a peaceful and inspirational space for her writing. Lisa and her husband continue to lead a ‘double life' travelling between Newcastle and Sydney each week. Lisa has a Bachelor of Business Degree with a major in tourism and marketing. She previously held various sales and marketing positions in hotels and resorts, and also worked in a real estate office. It wasn't until Lisa was in her forties that she decided to pursue her lifelong dream of becoming an author, and she now writes full-time. Lisa's motto is Stop Trying – Start Being although she spent most of her life doing the exact opposite. Her writing is honest and relatable, and she hopes her vulnerability helps others feel less alone. Lisa would love to inspire women to stop wasting time living up to other people's expectations, to discover the magic of living an authentic life and to be free of self-imposed limitations. In this episode we discuss writing, conditioning, the power of storytelling, Where Have I Been All My Life? and vulnerability   Website - https://www.lisabensonauthor.com/ IG - https://www.instagram.com/lisabensonauthor/ FB - https://www.facebook.com/profile.php?id=100032546154749 LinkedIn - https://linkedin.com/in/lisa-benson-a64532129   In this episode you will learn: 1. That leading by example can be a someone else's permission slip to do the same. 2. How to deal with writers/creative blocks. 3. How being more vulnerable can lead to more authenticity.   "I think, a lot of people do write because they've struggled themselves and they want to share those things and help other people." - 00:04:05 "The advice that I would give about finding your voice is that it's unique to everyone. And it's, it is a process and it's just about getting that confidence and building that confidence little bit by little bit "- 00:16:54 "My why is to help others and to help others feel less alone. It's also to make people feel that they can be their authentic self and not have to live up to other people's expectations." - 00:46:07   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Tosca DiMatteo. Tosca DiMatteo is a transformational leadership and career coach, a keynote speaker, best-selling author, and the CEO of Tosca Coaching and Consulting. She has the trained mind of a brand marketer and is a keynote speaker who makes her audiences feel inspired to take new actions. She provides real actionable tips for how to do just that. She's a thought leader, and a facilitator on the topics of personal and organizational transformation. Some of her most popular specialties include changing our relationship with our inner critics, holding boundaries, leading authentically, and brand building. In this episode we discuss the road of entrepreneurship, leadership, what a good leader is and the inner critic.   Website - https://toscadimatteo.com/ IG - https://www.instagram.com/toscadimatteo/ LinkedIn - https://www.linkedin.com/in/toscadimatteo/ Book - https://toscadimatteo.com/book/    Blog - https://toscadimatteo.com/blog/   In this episode you will learn: 1. What one of the most important skillsets is to posses as a leader. 2. One process that best supports leadership development. 3. What transformational leadership is and how it differs from other leadership styles.   "I was climbing the corporate ladder in brand marketing, I was a senior director and the catalyst was really two fold." - 00:04:13 "It's important for people to decondition from everything that they've been taught to believe and understand their truth about what works. That to me is the most powerful thing because we have the answers within us based on our unique experiences."- 00:20:05 "People are doing the best they can. They just, they're hurting. And also I think the second lesson that I've learned that has been really important for me is that. Yes, I can be empathetic to why people are showing up the way they are, and it doesn't mean I have to accept what is unhealthy for me to be around." - 00:32:46   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Tosca DiMatteo. Tosca DiMatteo is a transformational leadership and career coach, a keynote speaker, best-selling author, and the CEO of Tosca Coaching and Consulting. She has the trained mind of a brand marketer and is a keynote speaker who makes her audiences feel inspired to take new actions. She provides real actionable tips for how to do just that. She's a thought leader, and a facilitator on the topics of personal and organizational transformation. Some of her most popular specialties include changing our relationship with our inner critics, holding boundaries, leading authentically, and brand building. In this episode we discuss the road of entrepreneurship, leadership, what a good leader is and the inner critic.   Website - https://toscadimatteo.com/ IG - https://www.instagram.com/toscadimatteo/ LinkedIn - https://www.linkedin.com/in/toscadimatteo/ Book - https://toscadimatteo.com/book/    Blog - https://toscadimatteo.com/blog/   In this episode you will learn: 1. What one of the most important skillsets is to posses as a leader. 2. One process that best supports leadership development. 3. What transformational leadership is and how it differs from other leadership styles.   "I was climbing the corporate ladder in brand marketing, I was a senior director and the catalyst was really two fold." - 00:04:13 "It's important for people to decondition from everything that they've been taught to believe and understand their truth about what works. That to me is the most powerful thing because we have the answers within us based on our unique experiences."- 00:20:05 "People are doing the best they can. They just, they're hurting. And also I think the second lesson that I've learned that has been really important for me is that. Yes, I can be empathetic to why people are showing up the way they are, and it doesn't mean I have to accept what is unhealthy for me to be around." - 00:32:46   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Kat Polsinelli. Meet Kat, a resilient individual who transformed her life's challenges into a story of strength and courage. With a passion for music she fearlessly took the stage at the age of 10yrs, driven by a deep love for performing. However, her journey took unexpected turns. At the age of 16yrs, Kat was faced with a daunting choice between leaving her son or embracing motherhood. Determined to overcome the obstacles, she embraced motherhood while pursuing her dreams and starting college. Along the way, she found herself trapped in an abusive relationship for 8 long years. Feeling completely defeated and untrusting of herself, she found the courage through her children to reclaim her life. Today, Kat is an inspiring entrepreneur, coach, speaker, and podcaster. Her love story defies convention, as she married her soul mate in a breathtaking cave, symbolizing their unique bond and shared journey. As the founder of The Lotus Effect, Kat believes true success transcends strategies and tactics. She empowers individuals to cultivate a powerful mindset and creates personalized operations that align with her client's authentic selves. From time management and productivity to leadership and mindset, she equips individuals with the tools to thrive in both business and personal life. Kat's mission is to inspire others to embrace their true potential and live fulfilled lives. Guiding them on their own lotus journey, she helps her clients transform their muddy waters into the beautiful and unique flowers they are. In this episode we discuss redefining who we are, leadership, boundaries, mindset and celebrating the small wins.   Website - https://www.the-lotus-effect.com/ IG - https://www.instagram.com/thelotuseffectcoach/ FB - https://www.facebook.com/katpolsinelli LinkedIn - https://www.linkedin.com/in/thelotuseffectcoach/ Podcast - https://podcasts.apple.com/us/podcast/real-chat-with-kat/id1652097553   In this episode you will learn: 1. What three common issues around mindset problems are. 2. A great practice to help deal with feelings of self-doubt and imposter syndrome and raise your self-awareness. 3. How you can begin to foster a growth mindset.   "It was really interesting. I kind of fell into coaching and that was because when I decided to open up this entrepreneurial business." - 00:09:50 "The word mindset, I feel like is an overly used term, so if you really want to break down mindset, by definition it's just a mental attitude, right?"- 00:24:13 "You will always hear that shit is hard. And you will always hear that unless you have motivation and unless you have courage, you can't do it. Bullshit." - 00:55:53   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Kat Polsinelli. Meet Kat, a resilient individual who transformed her life's challenges into a story of strength and courage. With a passion for music she fearlessly took the stage at the age of 10yrs, driven by a deep love for performing. However, her journey took unexpected turns. At the age of 16yrs, Kat was faced with a daunting choice between leaving her son or embracing motherhood. Determined to overcome the obstacles, she embraced motherhood while pursuing her dreams and starting college. Along the way, she found herself trapped in an abusive relationship for 8 long years. Feeling completely defeated and untrusting of herself, she found the courage through her children to reclaim her life. Today, Kat is an inspiring entrepreneur, coach, speaker, and podcaster. Her love story defies convention, as she married her soul mate in a breathtaking cave, symbolizing their unique bond and shared journey. As the founder of The Lotus Effect, Kat believes true success transcends strategies and tactics. She empowers individuals to cultivate a powerful mindset and creates personalized operations that align with her client's authentic selves. From time management and productivity to leadership and mindset, she equips individuals with the tools to thrive in both business and personal life. Kat's mission is to inspire others to embrace their true potential and live fulfilled lives. Guiding them on their own lotus journey, she helps her clients transform their muddy waters into the beautiful and unique flowers they are. In this episode we discuss redefining who we are, leadership, boundaries, mindset and celebrating the small wins.   Website - https://www.the-lotus-effect.com/ IG - https://www.instagram.com/thelotuseffectcoach/ FB - https://www.facebook.com/katpolsinelli LinkedIn - https://www.linkedin.com/in/thelotuseffectcoach/ Podcast - https://podcasts.apple.com/us/podcast/real-chat-with-kat/id1652097553   In this episode you will learn: 1. What three common issues around mindset problems are. 2. A great practice to help deal with feelings of self-doubt and imposter syndrome and raise your self-awareness. 3. How you can begin to foster a growth mindset.   "It was really interesting. I kind of fell into coaching and that was because when I decided to open up this entrepreneurial business." - 00:09:50 "The word mindset, I feel like is an overly used term, so if you really want to break down mindset, by definition it's just a mental attitude, right?"- 00:24:13 "You will always hear that shit is hard. And you will always hear that unless you have motivation and unless you have courage, you can't do it. Bullshit." - 00:55:53   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Soraiya Bodhi. Soraiya Bodhi lives in Vancouver, Canada and is a mom of two incredible children, who will always be her biggest inspiration. As a Chief Love Officer and Conscious Mom Coach of her company Love Is Your Origin, Soraiya's legacy is to spread love to every corner of this world and to deepen consciousness on the planet through mothers and their children. Soraiya has two decades of experience working in Human Resources and an MBA in International Business from the University of Edinburgh. She is a Certified Life and Spiritual Coach trained by Marianne Williamson and Jennifer Jayde. She has a Podcast called Miracle Mom Mindset, and is a Speaker and Teacher of A Course in Miracles. She runs local Mom Wellness events to empower moms on self love and mindfulness. She is the lead Co-Author and visionary behind Motherhood Diaries, a book written with 10 other women on conscious motherhood and self love in May of 2023. She has another coauthored book coming out at the end of January with 365 Pursuits on Entrepreneurship. She is also in the midst of working on a sequel to Motherhood Diaries, partnering with one of the Coauthors Nishma Karim, to publish with Balboa Press, a division of Hay House. In this episode we discuss being in and of service, motherhood, self-love, miracles and gratitude.   HayHouse Co-Authoring Site - https://subscribepage.io/Belighttoraiselight  IG - https://instagram.com/soraiyabodhi FB - https://www.facebook.com/soraiya.bodhi1111 LinkedIn - https://www.linkedin.com/in/soraiya-walji-bodhi-mba-cphr-186b4610 Motherhood Diaries Book - Motherhood Diaries by Soraiya Bodhi | The FriesenPress Bookstore  Podcast - https://open.spotify.com/show/527qt6LdNsRCJ8A6YdzCMy   In this episode you will learn: 1. The three things that expecting mothers can work on to prepare for motherhood. 2. How to start your journey into self-love. 3. How you can set firm but loving boundaries.   "My legacy is love, at the end of your life, what is most important? The love you gave and the love you received." - 00:07:09 "When I think of self care, I feel like it's more or on the surface. Taking care of the body maybe going for a manicure, a pedicure, getting your hair done, or  that's what I think of for self care when I think of self love, I feel it goes deeper"- 00:32:44 "Be the light you seek and remember that the most important thing you can give in your lifetime is love." - 01:03:56   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Soraiya Bodhi. Soraiya Bodhi lives in Vancouver, Canada and is a mom of two incredible children, who will always be her biggest inspiration. As a Chief Love Officer and Conscious Mom Coach of her company Love Is Your Origin, Soraiya's legacy is to spread love to every corner of this world and to deepen consciousness on the planet through mothers and their children. Soraiya has two decades of experience working in Human Resources and an MBA in International Business from the University of Edinburgh. She is a Certified Life and Spiritual Coach trained by Marianne Williamson and Jennifer Jayde. She has a Podcast called Miracle Mom Mindset, and is a Speaker and Teacher of A Course in Miracles. She runs local Mom Wellness events to empower moms on self love and mindfulness. She is the lead Co-Author and visionary behind Motherhood Diaries, a book written with 10 other women on conscious motherhood and self love in May of 2023. She has another coauthored book coming out at the end of January with 365 Pursuits on Entrepreneurship. She is also in the midst of working on a sequel to Motherhood Diaries, partnering with one of the Coauthors Nishma Karim, to publish with Balboa Press, a division of Hay House. In this episode we discuss being in and of service, motherhood, self-love, miracles and gratitude.   HayHouse Co-Authoring Site - https://subscribepage.io/Belighttoraiselight  IG - https://instagram.com/soraiyabodhi FB - https://www.facebook.com/soraiya.bodhi1111 LinkedIn - https://www.linkedin.com/in/soraiya-walji-bodhi-mba-cphr-186b4610 Motherhood Diaries Book - Motherhood Diaries by Soraiya Bodhi | The FriesenPress Bookstore  Podcast - https://open.spotify.com/show/527qt6LdNsRCJ8A6YdzCMy   In this episode you will learn: 1. The three things that expecting mothers can work on to prepare for motherhood. 2. How to start your journey into self-love. 3. How you can set firm but loving boundaries.   "My legacy is love, at the end of your life, what is most important? The love you gave and the love you received." - 00:07:09 "When I think of self care, I feel like it's more or on the surface. Taking care of the body maybe going for a manicure, a pedicure, getting your hair done, or  that's what I think of for self care when I think of self love, I feel it goes deeper"- 00:32:44 "Be the light you seek and remember that the most important thing you can give in your lifetime is love." - 01:03:56   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Abi Keene. Abi is a seeker of truth, a life-enthusiast, healer, transformational coach, bodyworker, mother, and mainly a fellow being searching for meaning in this crazy world. The theme that weaves throughout her life is her search for meaning and presence, and her never ending journey of self exploration and self discovery. Raised in Israel, Abi came to NYC after finishing her mandatory army service and eventually found her way to the Experimental Theater Wing at NYU where she got to explore and study herself through a physical approach to performance. She has been working on and with people's bodies for over 20 years, and more recently she has taken all her various modalities of shiatsu massage, Craniosacral Therapy, somatic dialoguing, long distance healing, six-sensory training, Akashic record reading, and her 30 years of spiritual practice as a student of the Gurdjieff Work, and funneled them into one healing, which is her 1:1 6 months program for women called Courageously You. This program is designed to help midlife women realize their inner beauty and power and move away from the doubts, fears, and judgements that are keeping them small and hidden, so that they can step fully into themselves, their unique voice and purpose, and thus feel the joy that comes with the freedom of being uncensored and self-realized. In this episode we discuss transformation, body work, spirituality, healing and meditation.   Website - https://www.abikeene.com/ IG - https://www.instagram.com/abikeene_healing/ FB - https://www.facebook.com/AKBodywork YouTube - https://www.youtube.com/channel/UCjB7IAkEYR2mJ5Ry6V73btA   In this episode you will learn: 1. Why our fears, failings and flailings are such an important part of our journey. 2. One tip to shift your mindset and begin incorporating your spiritual gifts into your life. 3. How we can embrace change as a positive force in our lives.   "As far as personal practice is concerned, the most important thing is that I sit on my cushion and face myself." - 00:04:18 "I feel like we all came from the same place and that is space of infinite love and wisdom where we are as spirits and in a way tapping into that inner voice is tapping into, yeah. Into almost like a place that we know so well and forgotten."- 00:27:32 "This is going to sound pretty general but I think I'm learning now that my blessings are my biggest struggles. I know it sounds like a cliche, but I'm starting to see when I feel this feeling of negativity, hopelessness angst, disappointment self beating even, it's like part of me can say oh, interesting. What's going on? It's like a sign." - 00:53:08   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Abi Keene. Abi is a seeker of truth, a life-enthusiast, healer, transformational coach, bodyworker, mother, and mainly a fellow being searching for meaning in this crazy world. The theme that weaves throughout her life is her search for meaning and presence, and her never ending journey of self exploration and self discovery. Raised in Israel, Abi came to NYC after finishing her mandatory army service and eventually found her way to the Experimental Theater Wing at NYU where she got to explore and study herself through a physical approach to performance. She has been working on and with people's bodies for over 20 years, and more recently she has taken all her various modalities of shiatsu massage, Craniosacral Therapy, somatic dialoguing, long distance healing, six-sensory training, Akashic record reading, and her 30 years of spiritual practice as a student of the Gurdjieff Work, and funneled them into one healing, which is her 1:1 6 months program for women called Courageously You. This program is designed to help midlife women realize their inner beauty and power and move away from the doubts, fears, and judgements that are keeping them small and hidden, so that they can step fully into themselves, their unique voice and purpose, and thus feel the joy that comes with the freedom of being uncensored and self-realized. In this episode we discuss transformation, body work, spirituality, healing and meditation.   Website - https://www.abikeene.com/ IG - https://www.instagram.com/abikeene_healing/ FB - https://www.facebook.com/AKBodywork YouTube - https://www.youtube.com/channel/UCjB7IAkEYR2mJ5Ry6V73btA   In this episode you will learn: 1. Why our fears, failings and flailings are such an important part of our journey. 2. One tip to shift your mindset and begin incorporating your spiritual gifts into your life. 3. How we can embrace change as a positive force in our lives.   "As far as personal practice is concerned, the most important thing is that I sit on my cushion and face myself." - 00:04:18 "I feel like we all came from the same place and that is space of infinite love and wisdom where we are as spirits and in a way tapping into that inner voice is tapping into, yeah. Into almost like a place that we know so well and forgotten."- 00:27:32 "This is going to sound pretty general but I think I'm learning now that my blessings are my biggest struggles. I know it sounds like a cliche, but I'm starting to see when I feel this feeling of negativity, hopelessness angst, disappointment self beating even, it's like part of me can say oh, interesting. What's going on? It's like a sign." - 00:53:08   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Wendy Brookhouse. Wendy Brookhouse knows how to find, keep, and grow your wealth. She is the Founder and Chief Strategist of Black Star Wealth where she weaves in her experience in business consulting, business ownership, and focusing on simplification to achieve outstanding results. Knowing that creating wealth takes more than just math, Wendy addresses the baggage and behaviors that keep people from doing what is in their own financial interests. Wendy is a Certified Financial Planner with an Executive MBA and she's the author of Burn Your Budget: How to Spend Your Way to Financial Freedom. She serves on the faculty of the Women's Leadership Intensive; served as chair and a director of Junior Achievement of Nova Scotia and Junior Achievement of Canada. She is a media ambassador for FP Canada and the host of The Real Bottom Line, a podcast featuring entrepreneurs for entrepreneurs. She loves Rugby and is always ready to travel for a good concert. In this episode we discuss financial planning, financial literacy and money mindset Website - https://www.blackstarwealth.com/ FB - https://www.facebook.com/blackstarwealth LinkedIn - https://www.linkedin.com/in/wendybrookhouse   In this episode you will learn: 1. How emotional intelligence plays a big part in your financial planning. 2. Three important lessons to learn in becoming more financially aware and literate. 3. What wealth really is and it's importance.   "I had this name for my company and I absolutely hated it. boring. It was drab. It was yucky. And so I'm like, I need something punchy. And I'm like, well, I have red hair. I'm a star. I'm going to call it red star." - 00:03:51 "I actually think emotional intelligence in your financial planner is way more important than IQ"- 00:13:42 "It all comes down to know yourself, know that a lot of the limitations that you perceive. May or may not be real and that until you test those limitations and believe that you can go through them." - 00:37:29   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Wendy Brookhouse. Wendy Brookhouse knows how to find, keep, and grow your wealth. She is the Founder and Chief Strategist of Black Star Wealth where she weaves in her experience in business consulting, business ownership, and focusing on simplification to achieve outstanding results. Knowing that creating wealth takes more than just math, Wendy addresses the baggage and behaviors that keep people from doing what is in their own financial interests. Wendy is a Certified Financial Planner with an Executive MBA and she's the author of Burn Your Budget: How to Spend Your Way to Financial Freedom. She serves on the faculty of the Women's Leadership Intensive; served as chair and a director of Junior Achievement of Nova Scotia and Junior Achievement of Canada. She is a media ambassador for FP Canada and the host of The Real Bottom Line, a podcast featuring entrepreneurs for entrepreneurs. She loves Rugby and is always ready to travel for a good concert. In this episode we discuss financial planning, financial literacy and money mindset Website - https://www.blackstarwealth.com/ FB - https://www.facebook.com/blackstarwealth LinkedIn - https://www.linkedin.com/in/wendybrookhouse   In this episode you will learn: 1. How emotional intelligence plays a big part in your financial planning. 2. Three important lessons to learn in becoming more financially aware and literate. 3. What wealth really is and it's importance.   "I had this name for my company and I absolutely hated it. boring. It was drab. It was yucky. And so I'm like, I need something punchy. And I'm like, well, I have red hair. I'm a star. I'm going to call it red star." - 00:03:51 "I actually think emotional intelligence in your financial planner is way more important than IQ"- 00:13:42 "It all comes down to know yourself, know that a lot of the limitations that you perceive. May or may not be real and that until you test those limitations and believe that you can go through them." - 00:37:29   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Pi-Isis Ankhra. Meet Pi-Isis S. Ankhra - a visionary leader with a profound impact in mass media, philanthropy, and social change. As a successful fundraiser, she has secured over $300 million for various community-based initiatives, particularly in arts, education, social justice, and advocacy. Her strength lies in creative strategy development and building alliances across nonprofit, philanthropic, and commercial sectors. Pi-Isis seamlessly merges her passion for doing good and doing well, positioning herself as a force in business, nonprofit, and entertainment. She founded P.S.314, a consulting agency serving as a matchmaking engine for social change, emphasizing equity and equality. Her experience as a social entrepreneur, activist, and educator uniquely positions her to navigate the intersections of integrity, economic viability, and societal contributions. With a Master's in Arts in Teaching (M.A.T.) in Education from American University and a B.A. in International Business from the University of Maryland at College Park, Pi-Isis brings a well-rounded educational background to her impactful work. Fluent in French and conversational in Spanish, she studied at the University of Nice in France. Beyond her professional achievements, she is a photographer, writer, and mixed-media artist. In this episode we discuss philanthropy, self-awareness, social justice, social change and art.   Website - https://www.piisissankhra.com IG - https://www.instagram.com/lifeofpiisis/ LinkedIn - https://www.linkedin.com/in/piisissankhra/   In this episode you will learn: 1. What three key factors are in order to foster collaboration for social change. 2. What philanthropy is really all about. 3. What is social justice.   "When it comes to philanthropy and if we could step aside from our old systems around that value and worth and transactional nature." - 00:10:04 "Justice to me is about really exploring the why  first and then thinking through the how we can make it better"- 00:32:26 "The work around empathy and understanding is to be on both sides and understand what it means when you then have not had an opportunity to be, to have power. What does that mean?" - 00:55:30   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Pi-Isis Ankhra. Meet Pi-Isis S. Ankhra - a visionary leader with a profound impact in mass media, philanthropy, and social change. As a successful fundraiser, she has secured over $300 million for various community-based initiatives, particularly in arts, education, social justice, and advocacy. Her strength lies in creative strategy development and building alliances across nonprofit, philanthropic, and commercial sectors. Pi-Isis seamlessly merges her passion for doing good and doing well, positioning herself as a force in business, nonprofit, and entertainment. She founded P.S.314, a consulting agency serving as a matchmaking engine for social change, emphasizing equity and equality. Her experience as a social entrepreneur, activist, and educator uniquely positions her to navigate the intersections of integrity, economic viability, and societal contributions. With a Master's in Arts in Teaching (M.A.T.) in Education from American University and a B.A. in International Business from the University of Maryland at College Park, Pi-Isis brings a well-rounded educational background to her impactful work. Fluent in French and conversational in Spanish, she studied at the University of Nice in France. Beyond her professional achievements, she is a photographer, writer, and mixed-media artist. In this episode we discuss philanthropy, self-awareness, social justice, social change and art.   Website - https://www.piisissankhra.com IG - https://www.instagram.com/lifeofpiisis/ LinkedIn - https://www.linkedin.com/in/piisissankhra/   In this episode you will learn: 1. What three key factors are in order to foster collaboration for social change. 2. What philanthropy is really all about. 3. What is social justice.   "When it comes to philanthropy and if we could step aside from our old systems around that value and worth and transactional nature." - 00:10:04 "Justice to me is about really exploring the why  first and then thinking through the how we can make it better"- 00:32:26 "The work around empathy and understanding is to be on both sides and understand what it means when you then have not had an opportunity to be, to have power. What does that mean?" - 00:55:30   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Debbie Debonaire. Debbie Debonaire is an expert in stress and anxiety, a mental health professional and soon to be a Wilderness Therapist. She is also an Author, and Speaker. Debbie is a Mental Health Advocate and Suicide Prevention Campaigner who has transformed her life, to become a beacon of light to help others suffering in adversity, fear, severe lack of self-confidence, and self-esteem. She failed suicide three times, overcame extreme clinical depression, and prolonged mental domestic abuse, so knows what it takes to take back control and transform one's life. In this episode we discuss wilderness therapy, mental health, suicide, bullying, victimhood and heart/brain coherence. Website - https://www.heartact.co.uk IG - https://www.instagram.com/heartactapproach FB - https://www.facebook.com/heartactapproach1 LinkedIn - https://www.linkedin.com/in/debbiedebonaire   In this episode you will learn: 1. What some of the core aspects are of stress and anxiety and how to navigate them. 2. How we can bring more awareness to and around mental health. 3. What heart/brain coherence is.   "This is actually my description of a wilderness therapist. Cause there is the generic description of it, but this is how I see it and how I. Embark on it." - 00:03:40 "What I found in my line of work is that, for example, someone can be referred by a GP for counseling or therapy or other interventions or different types of treatment."- 00:22:22 "So many people who deal with stress and anxiety, are wasting a lot of their energy on what other people think and do." - 00:32:55   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Debbie Debonaire. Debbie Debonaire is an expert in stress and anxiety, a mental health professional and soon to be a Wilderness Therapist. She is also an Author, and Speaker. Debbie is a Mental Health Advocate and Suicide Prevention Campaigner who has transformed her life, to become a beacon of light to help others suffering in adversity, fear, severe lack of self-confidence, and self-esteem. She failed suicide three times, overcame extreme clinical depression, and prolonged mental domestic abuse, so knows what it takes to take back control and transform one's life. In this episode we discuss wilderness therapy, mental health, suicide, bullying, victimhood and heart/brain coherence. Website - https://www.heartact.co.uk IG - https://www.instagram.com/heartactapproach FB - https://www.facebook.com/heartactapproach1 LinkedIn - https://www.linkedin.com/in/debbiedebonaire   In this episode you will learn: 1. What some of the core aspects are of stress and anxiety and how to navigate them. 2. How we can bring more awareness to and around mental health. 3. What heart/brain coherence is.   "This is actually my description of a wilderness therapist. Cause there is the generic description of it, but this is how I see it and how I. Embark on it." - 00:03:40 "What I found in my line of work is that, for example, someone can be referred by a GP for counseling or therapy or other interventions or different types of treatment."- 00:22:22 "So many people who deal with stress and anxiety, are wasting a lot of their energy on what other people think and do." - 00:32:55   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Katharina Kunz. Meet Katharina, a seasoned guide with nearly three decades of experience in health and personal growth. She's a sought-after speaker at conferences, summits, and retreats, inspiring transformation through practical tools. Katharina's programs revolve around comprehensive wellness, vitality, and joy, focusing on aligning thoughts, emotions, beliefs, and actions. Her unique approach integrates immersive ritual experiences, whole body nutrition, movement, re-perspective meditations, feminine practices, retreats, and personalized poetry. These tools support shifts for lasting results in feeling more at home and potent in our bodies. Katharina is passionate about crafting sacred spaces for your transformation. In this episode we discuss being a guide vs a coach, body awareness, the deep ecology of the feminine and body freedom.   Website - https://www.personalrevolution.ca IG - https://www.instagram.com/iamkatharinakunz Work with Samantha - https://www.samantharuberto.com/katharinakunz   In this episode you will learn: 1. What perspectiving is. 2. Why discipline is necessary to create consistency. 3. What the difference is between a guide and a coach.   "I've always been a person like I sort of see we have four bodies, the mental and Virtual physical body." - 00:03:55 "We need discipline as a tool to help us to create consistency. And, but I find that discipline alone, it's more of a masculine approach."- 00:22:07 "Whatever it is that you are challenged with in life right now, whatever that might be. That it is meeting you to help to form, to invite, it's an invitation to explore a part of yourself that you haven't yet." - 00:39:03   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Katharina Kunz. Meet Katharina, a seasoned guide with nearly three decades of experience in health and personal growth. She's a sought-after speaker at conferences, summits, and retreats, inspiring transformation through practical tools. Katharina's programs revolve around comprehensive wellness, vitality, and joy, focusing on aligning thoughts, emotions, beliefs, and actions. Her unique approach integrates immersive ritual experiences, whole body nutrition, movement, re-perspective meditations, feminine practices, retreats, and personalized poetry. These tools support shifts for lasting results in feeling more at home and potent in our bodies. Katharina is passionate about crafting sacred spaces for your transformation. In this episode we discuss being a guide vs a coach, body awareness, the deep ecology of the feminine and body freedom.   Website - https://www.personalrevolution.ca IG - https://www.instagram.com/iamkatharinakunz Work with Samantha - https://www.samantharuberto.com/katharinakunz   In this episode you will learn: 1. What perspectiving is. 2. Why discipline is necessary to create consistency. 3. What the difference is between a guide and a coach.   "I've always been a person like I sort of see we have four bodies, the mental and Virtual physical body." - 00:03:55 "We need discipline as a tool to help us to create consistency. And, but I find that discipline alone, it's more of a masculine approach."- 00:22:07 "Whatever it is that you are challenged with in life right now, whatever that might be. That it is meeting you to help to form, to invite, it's an invitation to explore a part of yourself that you haven't yet." - 00:39:03   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Jaclyn Gallo. Hi, I'm Jaclyn. I'm a speaker, writer and life coach helping people create lives that spark the light inside of them. I'm a 2x bestselling author, host of the top 100 podcast Spark Your Light, and Tedx speaker who has delivered keynotes across the globe to organizations including Deloitte and Comcast NBCUniversal. My company, Spark Your Light Studios, has proudly reached millions of women in 96 countries. My journey began 7 years ago, when I found myself in a corporate internship, as a 21-year-old college student, questioning what I really wanted out of life. I wondered, "Is this it? Is this the best its ever going to get?" I knew that there had to be more out there for me. With no experience and no savings, I took a leap of faith and pursued my first business idea. It was a total failure, and I spent more than $50,000 (that I won in pitch contests, raised on Kickstarter and borrowed using credit cards) on ideas that never made it off the ground. Applying the lessons from the failures I experienced, I built a thriving company helping women use their failures as a springboard to achieve their goals, just like I did. And that's where it all began. In this episode we discuss failure, regret, courage, finding our purpose and the importance of listening as a coach.   Website - https://www.jaclyngallo.com/ IG - https://www.instagram.com/jaclyntgallo/ FB - https://www.facebook.com/jaclyngallospeaker Podcast - https://open.spotify.com/show/4XQxx9Oaq5sZlvk2CKFn9x TEDx - https://www.youtube.com/watch?v=IitIgGHsPWw   In this episode you will learn: 1. Why it's so important to re-frame the way we look at failure. 2. How embracing the hard things from the beginning with ultimately create more ease. 3. What the top 3 lessons are for coaches to implement into their coaching business.   "I think it's so important to be motivated because entrepreneurship is really hard. And pursuing any dream is hard." - 00:05:35 "Helping people create lives that they love. I feel like so many people are just mediocre, kind of miserable, kind of bleh."- 00:32:58 "One of the most important things I've learned is that all things that are easy. Now, we're once hard for you. And so in order to create an easy life, which most of us are ultimately seeking on some level, the answer is to do the hard things." - 00:57:41   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Jaclyn Gallo. Hi, I'm Jaclyn. I'm a speaker, writer and life coach helping people create lives that spark the light inside of them. I'm a 2x bestselling author, host of the top 100 podcast Spark Your Light, and Tedx speaker who has delivered keynotes across the globe to organizations including Deloitte and Comcast NBCUniversal. My company, Spark Your Light Studios, has proudly reached millions of women in 96 countries. My journey began 7 years ago, when I found myself in a corporate internship, as a 21-year-old college student, questioning what I really wanted out of life. I wondered, "Is this it? Is this the best its ever going to get?" I knew that there had to be more out there for me. With no experience and no savings, I took a leap of faith and pursued my first business idea. It was a total failure, and I spent more than $50,000 (that I won in pitch contests, raised on Kickstarter and borrowed using credit cards) on ideas that never made it off the ground. Applying the lessons from the failures I experienced, I built a thriving company helping women use their failures as a springboard to achieve their goals, just like I did. And that's where it all began. In this episode we discuss failure, regret, courage, finding our purpose and the importance of listening as a coach.   Website - https://www.jaclyngallo.com/ IG - https://www.instagram.com/jaclyntgallo/ FB - https://www.facebook.com/jaclyngallospeaker Podcast - https://open.spotify.com/show/4XQxx9Oaq5sZlvk2CKFn9x TEDx - https://www.youtube.com/watch?v=IitIgGHsPWw   In this episode you will learn: 1. Why it's so important to re-frame the way we look at failure. 2. How embracing the hard things from the beginning with ultimately create more ease. 3. What the top 3 lessons are for coaches to implement into their coaching business.   "I think it's so important to be motivated because entrepreneurship is really hard. And pursuing any dream is hard." - 00:05:35 "Helping people create lives that they love. I feel like so many people are just mediocre, kind of miserable, kind of bleh."- 00:32:58 "One of the most important things I've learned is that all things that are easy. Now, we're once hard for you. And so in order to create an easy life, which most of us are ultimately seeking on some level, the answer is to do the hard things." - 00:57:41   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Colleen Jorgensen. Colleen is a Manual Osteopath, an Athletic Therapist, a Pain Care Aware Educator & Lead Trainer and a therapeutic Pilates, yoga and Somatic teacher. She started dancing at the age of 3 and hasn't stopped exploring movement & the human body since! Her deep fascination with how the body moves led her to a Bachelor of Science degree in Exercise Science with a specialization in Athletic Therapy from Concordia University and a Rehab Pilates certification from Polestar Pilates. Her love of palpation and curiosity about how the body, mind and spirit are interconnected led her to a post-graduate degree in Osteopathy from Le Collège d'Études Ostéopathiques de Montréal (CEO), and a yoga and somatic teacher certification. Her interest in helping those living with chronic pain inspires continued studies and a certification in ACT (Acceptance and Commitment Therapy) and Functional Nutrition for Chronic Pain. Colleen is best known for bringing art and science together in her creative approach to compassionate pain care and movement. Combining manual therapy, current neuroscience research and the polyvagal theory with embodied movement, mindfulness, and a sense of play offers her clients a truly unique experience. In this episode we discuss pain care education, the relationship between pain and emotions and osteopathy.   Website - https://www.colleenjorgensen.org/ IG - https://www.instagram.com/_stillnessinmotion/ FB - https://www.facebook.com/stillnessinmotionwithcolleen/ YouTube - https://www.youtube.com/c/ColleenJorgensenStillnessInMotion   In this episode you will learn: 1. What one of the reasons that people remain stuck in pain is. 2. The definition of what pain is. 3. How understanding the link between pain and emotion can help to resolve the pain issue.   "I've been working with people in pain since 96, but in  2010, I had a spinal cord compression injury,  and it really was life changing." - 00:06:59 "A lot of people who are living with pain when they have all of that frustration, hopelessness, you hear them say things like, I'll get back to XYZ when my pain is gone, or once I've had the surgery, or once this is fixed, and life can become very small and contracted when you do that."- 00:22:17 "Be kind to each other. You never know what someone's going through. Dare to be curious and explore." - 00:41:03   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Colleen Jorgensen. Colleen is a Manual Osteopath, an Athletic Therapist, a Pain Care Aware Educator & Lead Trainer and a therapeutic Pilates, yoga and Somatic teacher. She started dancing at the age of 3 and hasn't stopped exploring movement & the human body since! Her deep fascination with how the body moves led her to a Bachelor of Science degree in Exercise Science with a specialization in Athletic Therapy from Concordia University and a Rehab Pilates certification from Polestar Pilates. Her love of palpation and curiosity about how the body, mind and spirit are interconnected led her to a post-graduate degree in Osteopathy from Le Collège d'Études Ostéopathiques de Montréal (CEO), and a yoga and somatic teacher certification. Her interest in helping those living with chronic pain inspires continued studies and a certification in ACT (Acceptance and Commitment Therapy) and Functional Nutrition for Chronic Pain. Colleen is best known for bringing art and science together in her creative approach to compassionate pain care and movement. Combining manual therapy, current neuroscience research and the polyvagal theory with embodied movement, mindfulness, and a sense of play offers her clients a truly unique experience. In this episode we discuss pain care education, the relationship between pain and emotions and osteopathy.   Website - https://www.colleenjorgensen.org/ IG - https://www.instagram.com/_stillnessinmotion/ FB - https://www.facebook.com/stillnessinmotionwithcolleen/ YouTube - https://www.youtube.com/c/ColleenJorgensenStillnessInMotion   In this episode you will learn: 1. What one of the reasons that people remain stuck in pain is. 2. The definition of what pain is. 3. How understanding the link between pain and emotion can help to resolve the pain issue.   "I've been working with people in pain since 96, but in  2010, I had a spinal cord compression injury,  and it really was life changing." - 00:06:59 "A lot of people who are living with pain when they have all of that frustration, hopelessness, you hear them say things like, I'll get back to XYZ when my pain is gone, or once I've had the surgery, or once this is fixed, and life can become very small and contracted when you do that."- 00:22:17 "Be kind to each other. You never know what someone's going through. Dare to be curious and explore." - 00:41:03   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Rita Savoia. Rita Savoia is a Certified Nutritionist, Functional Breathing Coach, Yoga Instructor, Workplace Wellbeing Consultant, Speaker, and Mental Health & Longevity Advocate. Rita is convinced that by removing the interference and allowing your body's innate intelligence to self-heal, you can become your own health hero, live your highest vibrating life, and thrive as you age. Rita founded Savoia Self-Care Holistic Wellness and created the 6 Pillars of Self-Care aimed at resetting back to the basics, because getting healthy doesn't have to be so complicated. The pillars are based on the holistic integration of the heart, mind and body that bridge the gap between our emotions, thoughts, and physical body. She is a heart-centered practitioner and passionate about organizing local and international health talks, wellbeing workshops, and destination retreats on various self-care activities that promote healing, emotional release, and spiritual renewal. In this episode we discuss nutrition, gratitude, living on purpose, functional medicine and functional breathing.   Website - https://www.savoiaselfcare.com/ IG - https://www.instagram.com/healthhappinesshacker/ YouTube - https://www.youtube.com/savoiaself-care FB - https://www/facebook.com/savoiaself-care   In this episode you will learn: 1. What mindful eating is. 2. Why it's so important to tune in to our bodies when it comes to the food we fuel our bodies with. 3. What some of the foods are that will help with improving our gut health.   "What gets me going? It's my purpose. It's it's living with with this intention that I knew I was put on this earth for something greater than me, than my career than my own personal aspirations." - 00:04:36 "One way is mindful eating so instead of emotional eating is being more mindful, when you eat."- 00:21:31 "I've had my own spiritual awakening and It's almost like you can't go out and search for it, you can't go out and look for it, it finds you, when you're ready." - 00:45:47   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Rita Savoia. Rita Savoia is a Certified Nutritionist, Functional Breathing Coach, Yoga Instructor, Workplace Wellbeing Consultant, Speaker, and Mental Health & Longevity Advocate. Rita is convinced that by removing the interference and allowing your body's innate intelligence to self-heal, you can become your own health hero, live your highest vibrating life, and thrive as you age. Rita founded Savoia Self-Care Holistic Wellness and created the 6 Pillars of Self-Care aimed at resetting back to the basics, because getting healthy doesn't have to be so complicated. The pillars are based on the holistic integration of the heart, mind and body that bridge the gap between our emotions, thoughts, and physical body. She is a heart-centered practitioner and passionate about organizing local and international health talks, wellbeing workshops, and destination retreats on various self-care activities that promote healing, emotional release, and spiritual renewal. In this episode we discuss nutrition, gratitude, living on purpose, functional medicine and functional breathing.   Website - https://www.savoiaselfcare.com/ IG - https://www.instagram.com/healthhappinesshacker/ YouTube - https://www.youtube.com/savoiaself-care FB - https://www/facebook.com/savoiaself-care   In this episode you will learn: 1. What mindful eating is. 2. Why it's so important to tune in to our bodies when it comes to the food we fuel our bodies with. 3. What some of the foods are that will help with improving our gut health.   "What gets me going? It's my purpose. It's it's living with with this intention that I knew I was put on this earth for something greater than me, than my career than my own personal aspirations." - 00:04:36 "One way is mindful eating so instead of emotional eating is being more mindful, when you eat."- 00:21:31 "I've had my own spiritual awakening and It's almost like you can't go out and search for it, you can't go out and look for it, it finds you, when you're ready." - 00:45:47   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Samantha Ruberto. Samantha Ruberto is a heart-centered entrepreneur, Master Life Coach & host of the Hello BeYouTiful Podcast who specializes in energetic embodiment, having supported thousands of others to create a life of personal freedom & fulfillment. After a spiritual awakening 10 years ago, she walked away from her  “white picket fence life” where she once checked all of “society's boxes” to create a life that was in alignment with her Soul. This pursuit led her on a journey to traveling to 80+ countries where she not only learned about our external world, but her biggest lessons came through understanding the world within. Fascinated between the combination of science and spirituality and motivated by a deep curiosity for personal evolution and growth, she believes that life is always working out for us (even when we “think” it isn't). She aspires to live an experience-rich life and is committed to helping others wake up to themselves and listen to the whispers of their hearts too. Today through her body of work (Soul Surgery) she serves as an intuitive guide to help others navigate and deeply understand their inner worlds and essentially, heal. In this episode we discuss being a heart centered entrepreneur, being in and of service, the dark ages and the importance of presence. Website - https://www.samantharuberto.com/ IG - https://www.instagram.com/samantharuberto/ Work with Samantha - https://www.samantharuberto.com/soul-surgery   In this episode you will learn: 1. What the difference is between self-love and self care. 2. The importance of being in and of service to others and how it serves YOU. 3. What being a heart centered entrepreneur does for you.   "So for me, being a heart centered entrepreneur is really leading with service. It's, realizing that there is something bigger than just ourselves." - 00:01:45 "Self-love is for me, it's a feeling. It's just a feeling you have about you. It's like, how do you feel about you? How do you feel when you look in the mirror?"- 00:30:11 "My why? is to just make the again, to make the world a better place. It's like literally, if I can help unlock you, I really do see it as like a candle." - 00:48:54   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Samantha Ruberto. Samantha Ruberto is a heart-centered entrepreneur, Master Life Coach & host of the Hello BeYouTiful Podcast who specializes in energetic embodiment, having supported thousands of others to create a life of personal freedom & fulfillment. After a spiritual awakening 10 years ago, she walked away from her  “white picket fence life” where she once checked all of “society's boxes” to create a life that was in alignment with her Soul. This pursuit led her on a journey to traveling to 80+ countries where she not only learned about our external world, but her biggest lessons came through understanding the world within. Fascinated between the combination of science and spirituality and motivated by a deep curiosity for personal evolution and growth, she believes that life is always working out for us (even when we “think” it isn't). She aspires to live an experience-rich life and is committed to helping others wake up to themselves and listen to the whispers of their hearts too. Today through her body of work (Soul Surgery) she serves as an intuitive guide to help others navigate and deeply understand their inner worlds and essentially, heal. In this episode we discuss being a heart centered entrepreneur, being in and of service, the dark ages and the importance of presence. Website - https://www.samantharuberto.com/ IG - https://www.instagram.com/samantharuberto/ Work with Samantha - https://www.samantharuberto.com/soul-surgery   In this episode you will learn: 1. What the difference is between self-love and self care. 2. The importance of being in and of service to others and how it serves YOU. 3. What being a heart centered entrepreneur does for you.   "So for me, being a heart centered entrepreneur is really leading with service. It's, realizing that there is something bigger than just ourselves." - 00:01:45 "Self-love is for me, it's a feeling. It's just a feeling you have about you. It's like, how do you feel about you? How do you feel when you look in the mirror?"- 00:30:11 "My why? is to just make the again, to make the world a better place. It's like literally, if I can help unlock you, I really do see it as like a candle." - 00:48:54   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Ilona Seddik. Ilona Seddik, a content marketing coach, bestselling author twice, speaker, and Ph.D. She helps female coaches, and entrepreneurs scale their businesses on social media by just posting their daily lives. She helped 122+ female entrepreneurs to find their passion, build a business, and earn the money they were always destined to have. She knows what it means to start from scratch. She was born in Latvia, raised near the Arctic Pole, got 4 degrees, and immigrated to the USA at the age of 35 with 2 kids, 3 bags, and 3 backpacks. As a domestic violence survivor with nearly-death experience, she built her life in a foreign country by herself. And now, she is happy to help imperfect women with fears, anxiety, and self-doubt to create the best life for themselves by just being themselves. I'm open to sharing my domestic violence story, eating disorders, and how I struggled with my physical appearance and was afraid to start my social media journey. In this episode we discuss social media, content marketing, storytelling, domestic violence, and confidence.   IG - https://www.instagram.com/ilonaseddik/ FB - https://www.facebook.com/ilona.seddik/ LinkedIn - https://www.linkedin.com/in/ilona-seddik-069011203/ YouTube - https://www.youtube.com/@ilonaseddik   In this episode you will learn: 1. How content marketing can serve as a tool to help empower women. 2. How to build confidence in expressing your ideas and expertise. 3. The importance of storytelling in social media.   "I started right away entrepreneurial journey because it's kind of find me itself. I can explain. So I didn't want to continue with my low career for sure." - 00:03:05 "You don't need to be confident to be on social media. You don't need to build confidence first."- 00:17:52 "Domestic violence experience but before it was bullying at school. The first I find out that because you are different, because you are not as all people around you, you can be very harsh punished for this. And I didn't know at that time, this is my blessing." - 00:38:03   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Ilona Seddik. Ilona Seddik, a content marketing coach, bestselling author twice, speaker, and Ph.D. She helps female coaches, and entrepreneurs scale their businesses on social media by just posting their daily lives. She helped 122+ female entrepreneurs to find their passion, build a business, and earn the money they were always destined to have. She knows what it means to start from scratch. She was born in Latvia, raised near the Arctic Pole, got 4 degrees, and immigrated to the USA at the age of 35 with 2 kids, 3 bags, and 3 backpacks. As a domestic violence survivor with nearly-death experience, she built her life in a foreign country by herself. And now, she is happy to help imperfect women with fears, anxiety, and self-doubt to create the best life for themselves by just being themselves. I'm open to sharing my domestic violence story, eating disorders, and how I struggled with my physical appearance and was afraid to start my social media journey. In this episode we discuss social media, content marketing, storytelling, domestic violence, and confidence.   IG - https://www.instagram.com/ilonaseddik/ FB - https://www.facebook.com/ilona.seddik/ LinkedIn - https://www.linkedin.com/in/ilona-seddik-069011203/ YouTube - https://www.youtube.com/@ilonaseddik   In this episode you will learn: 1. How content marketing can serve as a tool to help empower women. 2. How to build confidence in expressing your ideas and expertise. 3. The importance of storytelling in social media.   "I started right away entrepreneurial journey because it's kind of find me itself. I can explain. So I didn't want to continue with my low career for sure." - 00:03:05 "You don't need to be confident to be on social media. You don't need to build confidence first."- 00:17:52 "Domestic violence experience but before it was bullying at school. The first I find out that because you are different, because you are not as all people around you, you can be very harsh punished for this. And I didn't know at that time, this is my blessing." - 00:38:03   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Amanda Kostura. Amanda Kostura is a Licensed Independent Social Worker Supervisor with over 13 years of experience in both direct practice and administrative positions in non-profits and social service agencies. Amanda noticed there were missing elements of compassion, humanity, and healing the root causes of mental health conditions in previous positions. These professional experiences, her own personal challenges, and research on trauma and the stress-disease connection led her to found Carve Your Own Path, Inc., a 501(c)3 non-profit organization. Carve Your Own Path offers an evidence-based, trauma-informed, inclusive, community approach to mental health and well-being through holistic wellness services, education, and consultation services. In this episode we discuss burnout, authenticity, mental health, social work and community.   Website - https://www.cyopinc.org/ IG - https://www.instagram.com/cyopinc/ Facebook - https://www.facebook.com/CYOPInc LinkedIn - https://www.linkedin.com/company/cyopinc/ YouTube - https://www.youtube.com/channel/UCh8V_qU18LBESqzJJn72ITQ   In this episode you will learn: 1. Why burnout as a title is bullshit. 2. How social media is helping to shift the conversations around mental health. 3. How we can make bigger strides in bringing more awareness around mental health.   "Starting my organization came out of what it comes out of for a lot of people I'm realizing that go into entrepreneurship in any sort of way is I had my own situation of being brought to my knees, I worked in nonprofits and mental health and social service agencies for about 10 years while I was finishing my undergrad in psychology and my master's in social work." - 00:02:27 "So burnout as a title is bullshit because It puts a moral failure on the individual provider, And burnout isn't the problem. We're not the problem. Educators aren't the problem."- 00:19:58 "We live in a society that's the rugged individual. Hustle culture, bullshit, productivity base, worry about yourself, always be on, always be achieving, always be producing, or you're worth, you're not worth anything if you're not achieving or producing. I mean, we are a pack species." - 00:31:46   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI