Podcasts about powerful practices

When pursuing goals in your personal or professional life, have you ever felt that your progress stagnated before you were able to fulfill your highest potential? While the specific strategies required to achieve peak performance may vary, focusing on shifting your mindset is crucial for breaking through any barriers that might be holding you back from reaching the next level.  Dr. Cindra Kamphoff, our guest in Episode 218 of The Mindset Game® podcast, is an award-winning keynote speaker, TEDx speaker, and Certified Professional Coach for leaders, professional athletes, and championship teams. She is the founder of the Mentally Strong Institute, which provides one-on-one coaching services to help purpose-driven leaders and athletes multiply their confidence, increase their influence, and get to their goals even quicker. She's also the author of an Amazon bestseller called “Beyond Grit: 10 Powerful Practices to Gain the High-Performance Edge,” and her podcast, “The High-Performance Mindset,” is ranked in the top 0.5% of all podcasts. In this week's episode, Cindra shares:  Ten essential practices for high performance, including the one that is the most difficult for many people: to live and let go Why having compassion for yourself is crucial, as well as three key elements of self-compassion The “learn, burn, return” tool for quickly recovering from setbacks The three questions of the “truth-meter,” a tool that can help you overcome automatic negative thoughts  To learn more about Cindra, visit https://cindrakamphoff.com. To learn about her coaching services, visit https://mentallystronginstitute.com.  To learn more about The Mindset Game podcast, visit www.TheMindsetGame.com. To subscribe or leave a review, please visit https://apple.co/3oAnR8I. 

Have you ever wondered about the power of community gatherings in spiritual ceremonies? In this episode, we explore the profound impact of coming together to celebrate life's cycles, rites of passage, and natural phenomena.Join me as I sit down with Masha, a vision quester, astrologer, and experienced psychonaut. For the past decade, Masha has immersed herself in various religions, seeking to uncover the mystical in the everyday.In this enlightening conversation, we discuss:- The three pillars of gnosis and their role in human faith- How community gatherings and solitary experiences complement each other in spiritual growth- The importance of integrity and self-responsibility in personal transformation- Overcoming existential fears through spiritual practices- The power of reframing perspectives and embracing curiosityMasha shares her insights on helping psychonauts and individuals who've had mystical experiences reclaim their power and find clarity in their lives. Her unique approach combines astrological wisdom with spiritual tools to guide people on their journey of self-discovery.Key takeaways from this episode:- Discover how different spiritual traditions offer unique paths to inner knowing- Learn about the balance between community support and individual spiritual work- Explore the concept of "everything is for you, but nothing is yours" and its liberating potential- Understand the role of faith in navigating life's challenges- Gain insights on integrating psychedelic experiences into everyday lifeWhether you're a seasoned spiritual seeker or just beginning your journey, this conversation offers valuable perspectives on finding meaning, connection, and purpose in today's world."Everything is for you, but nothing is yours." - Robin Wall KimmererJoin us as we unravel the threads of spirituality, community, and personal growth in this thought-provoking episode.00:00 Introduction to Unleash The Self00:45 Meet Masha: Vision Quester and Psychonaut02:40 The Power of Self-Love and Ceremony04:58 Taking Back Your Power10:52 The Three Pillars of Gnosis23:44 Existential Fear and the Need for Faith29:27 The Search for Spiritual Frameworks34:15 Trusting the Process in the Spiritual Community35:09 The Power of Community and Solitude36:33 Balancing Inner Work and Collective Support38:44 The Middle Path: Integrating Psychedelic Experiences42:28 Navigating Expectations and Trust44:00 Embracing Vulnerability and Self-Reflection45:47 The Power of Detachment and Non-Attachment49:59 Reflections on Relationships and Self-Worth01:00:37 Upcoming Projects and Final Thoughtshttps://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself.#personaldevelopment #selfawareness #purpose Hosted on Acast. See acast.com/privacy for more information.

Your skills alone don't determine your work performance–it's also about being in the right physical, mental, and emotional state. That's where wellness practices come in. In today's episode, our guest will share powerful practices for incorporating wellness into the workday.Meet Kristel Bauer. Kristel is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work and host of her global top self-improvement podcast, Live Greatly.Kristel and I dive into why the traditional work-life balance model no longer works and explore practical tips for blending work with personal fulfillment.From intentional morning routines to micro-breaks and building trust within your team, Kristel highlights how small, powerful changes can transform how you show up at work daily.Join the conversation now!Get FREE mini-episode guides with the big idea from the week's episode delivered to your inbox when you subscribe to my weekly email.Conversation Topics(00:00) Introduction(02:14) Why the work-life balance model is no longer working(05:24) The three different components of work-life integration (08:23) How you start your day matters more than you think(13:53) Micro breaks and rituals make a big impact(20:30) Are unscheduled mid-day breaks acceptable for remote workers?(23:49) The most important wellness habit for you and your team (25:53) A great manager Kristel has worked for(28:37) Keep up with Kristel(29:11) [Extended Episode Only] How to incorporate wellness practices into your team's culture(36:27) [Extended Episode Only] Final tip for practicing work-life harmonyAdditional Resources:- Get the extended episode by Joining The Modern Manager Podcast+ Community for just $15 per month- Read the full transcript here- Follow me on Instagram here - Visit my website for more here- Upskill your team here- Subscribe to my YouTube Channel hereKeep up with Kristel Bauer- Follow Kristel on LinkedIn, Instagram, Facebook, and Twitter- Listen to Live Greatly podcast here- Subscribe to her YouTube channel hereFREE Stress Management ChecklistKristel is providing her Stress Management Checklist for FREE to members of Podcast+. This PDF includes tips and examples of six approaches Kristel recommends to help you incorporate stress management practices into your life.To get this guest bonus and many other member benefits, become a member of The Modern Manager Podcast+ Community.---------------------The Modern Manager is a leadership podcast for rockstar managers who want to create a working environment where people thrive, and great work gets done.Follow The Modern Manager on your favorite podcast platform so you won't miss an episode!

Send us a textIn this episode of Lady Boss Unplugged, Molly Richards shares essential practices for improving health and wellbeing.

  Get the details on Medicare Extra Help (Low Income Subsidy) in this ASG Podcast explainer. Find out how agents can look up this info for clients, the income limits, and more!     Read the text version    Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.   Resources: 7 Powerful Practices for Selling Prescription Drug Plans: https://ritterim.com/blog/7-powerful-practices-for-selling-prescription-drug-plans/   Changes to Medicare in 2025 Affect Dual Eligible Special Needs Plans: https://link.chtbl.com/ASGB20241012 How to Help Clients Avoid Medicare Late Enrollment Penalties: https://ritterim.com/blog/how-to-help-clients-avoid-medicare-late-enrollment-penalties/ How to Save Your Clients Money on Prescription Drugs: https://ritterim.com/blog/how-to-save-your-clients-money-on-prescription-drugs/   The Beginner's Guide to D-SNPs: https://ritterim.com/blog/the-beginners-guide-to-dsnps/ The Part D SEP Triggers That Can Help You Post-AEP: https://ritterim.com/blog/the-part-d-sep-triggers-that-can-help-you-post-aep/ What Agents Can't Say During Medicare Sales Appointments: https://ritterim.com/blog/what-agents-cant-say-during-medicare-sales-appointments/   What Agents Forget to Do When Preparing for Appointments: https://link.chtbl.com/ASG6245   References:  “Apply for Medicare Part D Extra Help Program.” SSA.Gov, Social Security Administration, www.ssa.gov/medicare/part-d-extra-help. Accessed 25 Oct. 2024. “Extra Help with Medicare Prescription Drug Plan Costs, Social Security.” SSA.Gov, Social Security Administration, secure.ssa.gov/i1020/Ee001View.action. Accessed 25 Oct. 2024. “Guide to Consumer Mailings from CMS, Social Security, and Plans in 2024/2025.” CMS.Gov, Centers for Medicare & Medicaid Services, www.cms.gov/medicare/prescription-drug-coverage/limitedincomeandresources/downloads/consumer-mailings.pdf. Accessed 25 Oct. 2024. “Low Income Subsidy for Medicare Prescription Drug Coverage.” CMS.Gov, Centers for Medicare & Medicaid Services, www.cms.gov/medicare/enrollment-renewal/part-d-plans/low-income-subsidy. Accessed 25 Oct. 2024. “Medicare Savings Programs Eligibility and Coverage.” NCOA.Org, National Council on Aging, 27 Feb. 2024, www.ncoa.org/article/medicare-savings-programs-eligibility-coverage/. “News and General Resources.” CMS.Gov, Centers for Medicare & Medicaid Services, www.cms.gov/inflation-reduction-act-and-medicare/resources-0. Accessed 25 Oct. 2024. “State Health Insurance Assistance Program (SHIP).” Shiphelp.Org, State Health Insurance Assistance Program, www.shiphelp.org/. Accessed 25 Oct. 2024. “Supplemental Security Income (SSI).” SSA.Gov, Social Security Administration, www.ssa.gov/ssi. Accessed 25 Oct. 2024. “Understanding the Extra Help with Your Medicare Prescription Drug Plan.” SSA.Gov, Social Security Administration, 1 Feb. 2024, www.ssa.gov/pubs/EN-05-10508.pdf.   Follow Us on Social!  Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X, https://twitter.com/RitterIM and Youtube, https://www.youtube.com/user/RitterInsurance     Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel  Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/   Not affiliated with or endorsed by Medicare or any government agency.

Have you ever wondered why some people are more confident in prayer than others? Often we think that powerful prayers are reserved for those that we consider super spiritual and divinely superior, as if that's a thing. The truth is the power of prayer resides in the God we pray to, and most often, those we consider prayer warriors have a practice of prayer that regularly invites the power of God into their lives. But that same power is available to everyone. In today's episode, I'm sharing with you 6 prayer practices that can dramatically strengthen your prayer life. Enjoy!Resources Mentioned in this Podcast:Download Christina's Free 5 Day Prayer Guide to help you put into practice the powerful habit of prayer: https://www.subscribepage.com/prayerguideTake the Prayer Personality Quiz to learn how you best Hear from God and communicate with Him: https://www.prayquiz.com.CONNECT WITH CHRISTINA:Go to her site, www.belovedwomen.org, and study the Bible with her in the Beloved Women app available in the Apple and Google Play stores, where she invites busy women to fill up on God's love and truth through online Bible study, practical Christian living, and authentic womanhood. https://www.belovedwomen.org/join/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Did you know that your brain processes MORE data in just 30 seconds than the Hubble Space Telescope has in its ENTIRE lifetime? Yes, you heard that right. And when you learn how to harness this incredible superpower of aligning your subconscious and conscious mind with SIMPLE practices you can do TODAY, you start to see results without the hustle or burnout or brain fog. Today, we're taking this topic and diving deep into 2 POWERFUL practices that will transform the results you see in business... and in life. 

Today's guest on Finding Freedom is Dr. Thomas Hemingway! Dr. Hemingway is a holistic and integrative Medical Doctor. He lives and shares his personal and professional philosophy of PREVENTION over PRESCRIPTION and is passionate about sharing the message of Natural Health and Healing through Powerful Practices which are simple, doable and can be life saving. Dr. Hemingway is the author of PREVENTABLE!: 5 Powerful Practices to Avoid Disease & Build Unshakeable Health. A book that was banned for a time on Amazon, so you know it's good!  Dr. Hemingway is also the host of an awesome podcast, which I listen to regularly, called Unshakeable Health, where he distills down the latest medical knowledge and science into easily digestible and actionable steps which can change our lives in the present AND the future. Reserve your complimentary ticket to the Expat Money Summit! It's the worlds largest offshore event, taking place October 7 -11 entirely online. Learn everything you need to know about crafting your perfect Plan-B - how to quickly acquire a second passport, diversify your finances offshore, invest in international real estate, and get in-depth insights on geopolitics from world-renowned experts. Headline speakers include Dr. Ron Paul, Doug Casey, Scott Horton, Tom Woods, Marc Faber and Tom Luongo. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest on Finding Freedom is Dr. Thomas Hemingway! Dr. Hemingway is a holistic and integrative Medical Doctor. He lives and shares his personal and professional philosophy of PREVENTION over PRESCRIPTION and is passionate about sharing the message of Natural Health and Healing through Powerful Practices which are simple, doable and can be life saving. Dr. Hemingway is the author of PREVENTABLE!: 5 Powerful Practices to Avoid Disease & Build Unshakeable Health. A book that was banned for a time on Amazon, so you know it's good!  Dr. Hemingway is also the host of an awesome podcast, which I listen to regularly, called Unshakeable Health, where he distills down the latest medical knowledge and science into easily digestible and actionable steps which can change our lives in the present AND the future. Reserve your complimentary ticket to the Expat Money Summit! It's the worlds largest offshore event, taking place October 7 -11 entirely online. Learn everything you need to know about crafting your perfect Plan-B - how to quickly acquire a second passport, diversify your finances offshore, invest in international real estate, and get in-depth insights on geopolitics from world-renowned experts. Headline speakers include Dr. Ron Paul, Doug Casey, Scott Horton, Tom Woods, Marc Faber and Tom Luongo. Subscribe to John's Finding Freedom Show solo feed. Listen and Subscribe on Apple Podcasts and Spotify. Follow the Lions of Liberty: Twitter Rumble YouTube Instagram Telegram Get access to all of our bonus audio content, livestreams, behind-the-scenes segments and more for as little as $5 per month by joining the Lions of Liberty Pride on Patreon OR support us on Locals! Check out our merchandise at the Lions of Liberty Store for all of our awesome t-shirts, mugs and hats! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest on Finding Freedom is Dr. Thomas Hemingway! Dr. Hemingway is a holistic and integrative Medical Doctor. He lives and shares his personal and professional philosophy of PREVENTION over PRESCRIPTION and is passionate about sharing the message of Natural Health and Healing through Powerful Practices which are simple, doable and can be life saving. Dr. Hemingway is the author of PREVENTABLE!: 5 Powerful Practices to Avoid Disease & Build Unshakeable Health. A book that was banned for a time on Amazon, so you know it's good!  Dr. Hemingway is also the host of an awesome podcast, which I listen to regularly, called Unshakeable Health, where he distills down the latest medical knowledge and science into easily digestible and actionable steps which can change our lives in the present AND the future. Reserve your complimentary ticket to the Expat Money Summit! It's the worlds largest offshore event, taking place October 7 -11 entirely online. Learn everything you need to know about crafting your perfect Plan-B - how to quickly acquire a second passport, diversify your finances offshore, invest in international real estate, and get in-depth insights on geopolitics from world-renowned experts. Headline speakers include Dr. Ron Paul, Doug Casey, Scott Horton, Tom Woods, Marc Faber and Tom Luongo. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest on Finding Freedom is Dr. Thomas Hemingway! Dr. Hemingway is a holistic and integrative Medical Doctor. He lives and shares his personal and professional philosophy of PREVENTION over PRESCRIPTION and is passionate about sharing the message of Natural Health and Healing through Powerful Practices which are simple, doable and can be life saving. Dr. Hemingway is the author of PREVENTABLE!: 5 Powerful Practices to Avoid Disease & Build Unshakeable Health. A book that was banned for a time on Amazon, so you know it's good!  Dr. Hemingway is also the host of an awesome podcast, which I listen to regularly, called Unshakeable Health, where he distills down the latest medical knowledge and science into easily digestible and actionable steps which can change our lives in the present AND the future. Reserve your complimentary ticket to the Expat Money Summit! It's the worlds largest offshore event, taking place October 7 -11 entirely online. Learn everything you need to know about crafting your perfect Plan-B - how to quickly acquire a second passport, diversify your finances offshore, invest in international real estate, and get in-depth insights on geopolitics from world-renowned experts. Headline speakers include Dr. Ron Paul, Doug Casey, Scott Horton, Tom Woods, Marc Faber and Tom Luongo. Learn more about your ad choices. Visit megaphone.fm/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/heartland-newsfeed-radio-network--2904397/support.

In this enlightening episode, we explore sacred practices for appeasing the Orisha to unlock their transformative power in our lives. Discover four powerful methods that can help you benefit from the blessings the Orishas offer. Join us as we explore how these time-honored practices can bring profound spiritual growth and lasting positive change, helping you harness the divine energy of the Orisha for personal growth and transformation. #Orisas #Orishas #IfaTradition #IfaReligion #Asanee44 Learn More About Our Related Offerings!!! IFA RELIGION IFA DIVINATION: https://asanee44.com/product-category/ifa-divination/  IFA PRODUCTS & SERVICES: https://asanee44.com/product-category/ifa-products-services/ IFA-ORISHA WORSHIP COURSE: https://asanee44.com/courses/ifa-religion-divination-sacrifice-and-ori%e1%b9%a3a-worship  BOOKS CONNECTING WITH YOUR ANCESTORS: https://amzn.to/3K8NuvU  AFRICAN SPIRITUALITY FOR BEGINNERS: https://amzn.to/4979LDF  COURSES ANCESTOR ALTARS: https://www.udemy.com/course/building-ancestor-altars-gateways-for-divine-communication/?referralCode=D9C9F48A6E6242E61E34  HAITIAN VODOU: https://www.udemy.com/course/haitian-vodou-mystery-of-the-cosmos/?referralCode=B6B1D1D6F4E1C5CD0664   SPIRITUAL ENTREPRENEURSHIP: https://www.udemy.com/course/spiritual-entrepreneurship-101/?referralCode=66BBBEAA602C4EACA340 SPIRITUAL BUSINESS MARKETING: https://www.udemy.com/course/marketing-your-spiritual-business/?referralCode=03FF13E3C830A1D4A758  AFRICAN ASTROLOGY: LIFE PATH READING: https://asanee44.com/product/african-astrology-life-path-reading/ CAREER PATH READING: https://asanee44.com/product/african-astrology-career-path-reading/  COACHING & MENTORSHIP: SPIRITUAL COACHING: https://asanee44.com/product/spiritual-coaching/   IFA MENTORSHIP: https://asanee44.com/product/ifa-tradition-mentorship/   VOODOO MENTORSHIP: https://asanee44.com/product/haitian-vodou-mentorship/

"Powerful Practices for Leaders"

If you are new to this podcast or want to know a little bit more about who Tyson Bradley is, then this will be good to listen to. This episode goes into some personal best practices I've used to really transform my life and relationship with God. If you want help to strengthen or apply the things I share, check out The Inherent Identity Family

On this Drop of Zen I will guide you through a mediation designed to help you rest in wellbeing. This meditation is perfect for when you would like to feel deeply relaxed and let go of stress or tension. This meditation was loosely taken from the book, Resilience; Powerful Practices for Bouncing Back from Disappointment, Difficulty and Even Disaster by Linda Graham, MFT - You can purchase it here: https://a.co/d/7hob5UC

Hey darling, In this episode, I welcome my sister Neeks back to The Scherise Saskia podcast, where we delve deep into the topic of letting go. We discuss various techniques and insights on letting go of situations and people, offering tools and powerful mindset visualizations to help break free from draining energies. It's an amazing discussion where we share personal experiences and perspectives. If you're someone struggling to let go of a person or situation, know that it's a healing journey, and it's important to be gentle with yourself. This episode aims to provide comfort by reminding you that you're not alone in facing such challenges. We all have situations we may not openly discuss, and letting go can be difficult. ♡ We share different approaches to letting go and moving forward, along with perspective shifts and seeking help when needed. There are many valuable insights shared in this episode, so please don't keep it to yourself. If you find it helpful, share it with others who may benefit. Leave a review to let us know how the episode has impacted you, and if there's a specific topic you'd like us to cover in the future, please let us know. ♡ Thank you for being part of our community. Sending you lots of love and kindness. ———————————————————————————————— ♡ // Neeks: Neeks is a versatile individual with a flair for multiple domains. She is a seasoned blogger and a mathematical whizz.  Currently she is pursuing studies in the field of natural skincare, her genuine passion shines through as she crafts her soaps, creams, and shampoos.  ———————————————————————————————— ♡ // Disclaimer: The insights shared in this episode draw from the personal experiences of my sister and me. Remember, your healing journey is deeply personal. What may resonate for one lady may not resonate in the same way for you. When navigating your journey, I encourage you to listen to your heart and seek guidance from trusted professionals. Your well-being deserves the utmost care and attention. ♡ ———————————————————————————————— ♡ // Recommended Services: CLICK HERE TO APPLY FOR SOULFUL HARMONY CLICK HERE TO JOIN THE ASL MEMBERSHIP WAITLIST   ———————————————————————————————— ♡  Welcome darling, to the ASL community! I'm Scherise Saskia a Manifestation & Mindset Mentor & podcast host here to help you manifest your dream life.  I do this by providing mindset work deep routed in the universal principles, Morden mindful tools, and spiritual mentoring.♡   ♥ JOIN THE ASL MEMBERSHIP ♥  Website AndSheLived.co.uk Pinterest  @andshelivedofficial YouTube @AndSheLived Sign up to get your free ASL starter kit HERE!- the ASL starter kit includes a collection of manifestation resources & downloads to help you design your dream life. You'll also receive the latest spiritual news from ASL and exclusive deals & offers ♡     ♡ // For business or general inquiries please email scherise@andshelived.co.uk       ♥ SUBSCRIBE TO THE SCHERISE SASKIA PODCAST ♥  Apple Podcasts   Spotify   Stitcher

Episode 181 of the Fit Father Project Podcast is about being healthy after 50 and how busy parents can optimize their health, energy, and vitality.In this episode, you'll meet Dr. Thomas Hemingway, M.D., a board-certified physician, best-selling author, podcast host, husband, father of six, surfer, and health enthusiast.He believes health and wellness are possible and sustainable through simple strategies addressing the root cause of health challenges, and he aims to help you improve your health and feel more alive with simple, natural, and actionable strategies.With nearly two decades of experience as a physician, he is an expert at making complex health topics simple and understandable.His book, Preventable! 5 Powerful Practices to Avoid Disease & Build Unshakeable Health shows a sustainable and realistic way to live with increased energy, vitality, and improved health without giving up everything you enjoy.His podcast, Unshakeable Health, discusses simple, actionable tips for weight loss, gut health, brain health, sleep, stress, and more.This incredible conversation runs the gamut of nutrition, exercise, environmental toxins, and anything relevant to living a long, healthy life!In this episode, you'll learn about: How to eat for energy, clarity, weight loss, and the best health.Improving your metabolism naturally.Optimizing energy and increasing energy, focus, and mood. Turning negative stress into a positive growth-promoting, energizing experience.Optimizing gut health.Increasing pleasure, energy, mood, and health through simple movements.And more!So, to get the most from your health and fitness efforts, listen to this episode on being healthy after 50, take some notes, and check out FF30X! More From Dr. HemingwayWebsitePreventable! 5 Powerful Practices to Avoid Disease & Build Unshakeable Health on AmazonUnshakeable Health PodcastInstagramFacebookYouTubeXWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.

Have you heard these myths about increasing productivity in creative pursuits as a person of faith? Myth 1: Creativity is a natural talent and cannot be improved. Myth 2: Faith and art are separate and cannot be integrated. Myth 3: Productivity in creative pursuits is dependent on inspiration. Marlita Hill will share the truth about these myths and how to increase productivity in creative pursuits with a faith-centered approach.Join us as we uncover the secrets to boosting your creative productivity and aligning your mindset with God's perspective.In this episode, you will be able to:Embrace faith to fuel creative inspiration and purpose.Break free from negative thinking to unlock creative potential.Streamline processes for consistent and efficient creative output.Gain a fresh perspective to enhance creativity through faith alignment.Boost productivity and unleash creativity in artistic endeavors.Marlita Hill, an established dancer, choreographer, and mentor for Christian creatives, brings a wealth of experience and knowledge to the table. As the founder of the Kingdom Artist Institute, Marlita has dedicated herself to guiding fellow artists on their creative journey. Her unique insights on mindset and practical systems for productivity offer invaluable advice for creatives looking to enhance their work in 2024 and beyond. Support the showBUILD YOUR BEST CREATIVE LIFE WITH FREE RESOURCESSign up for our Creative Checkup Newsletter : get weekly tips, encouragement and exclusive updates to upgrade your creative life! HELP US HELP MORE CREATIVES Did you get value and inspiration from this podcast? You can help us do more by supporting us with just a few dollars a month! Tap HERE to pick an amount to support and get an honorary credit as a 'co-producer' of the podcast!

Episode 110 of the Fit Mother Project Podcast is all about being healthy after 50 and how busy parents can optimize their health, energy, and vitality.In this episode, you'll meet Dr. Thomas Hemingway, M.D., a board-certified physician, best-selling author, podcast host, husband, father of six, surfer, and health enthusiast.He believes health and wellness are possible and sustainable through simple strategies addressing the root cause of health challenges, and he aims to help you improve your health and feel more alive with simple, natural, and actionable strategies.With nearly two decades of experience as a physician, he is an expert at making complex health topics simple and understandable.His book, Preventable! 5 Powerful Practices to Avoid Disease & Build Unshakeable Health shows a sustainable and realistic way to live with increased energy, vitality, and improved health without giving up everything you enjoy.His podcast, Unshakeable Health, discusses simple, actionable tips for weight loss, gut health, brain health, sleep, stress, and more.This incredible conversation runs the gamut of nutrition, exercise, environmental toxins, and anything relevant to living a long, healthy life!In this episode, you'll learn about: How to eat for energy, clarity, weight loss, and the best health of your life.Improving your metabolism naturally.Optimizing energy and increasing energy, focus, and mood. Turning negative stress into a positive growth-promoting, energizing experience.Optimizing gut health.Increasing pleasure, energy, mood, and health through simple movements.And more!So, to get the most from your health and fitness efforts, listen to this episode on being healthy after 50, take some notes, and check out FM30X! More From Dr. HemingwayWebsitePreventable! 5 Powerful Practices to Avoid Disease & Build Unshakeable Health on AmazonUnshakeable Health PodcastInstagramFacebookYouTubeXWhat is FM30X?FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!Click here to see what you get when you join the...

What does reward and recognition look like in practice? Join Dr. Janet Pilcher for an insightful conversation with Dr. Jennifer Lowery from the Tea Area School District where we dig into this core principle of Reward and Recognition from Dr. Pilcher's new book, “Hardwiring Excellence in Education.” Hear how Dr. Lowery has integrated this principle into her organization's culture by using employee feedback to identify and define organizational values and consistently celebrate what "right" looks like. Gain valuable insights as she describes her innovative strategies to recognize students who embody the district's standards of excellence. Listen as Dr. Lowery shares her unique onboarding approach that aligns new hires with the district's values and provides guidance for building an elevated culture based around rewarding and recognizing at all levels.This episode addresses questions such as:How can organizations actively involve their employees in shaping and rewarding a culture that fosters excellence?What strategies can be employed to effectively communicate the standards of excellence to new employees and ensure their alignment with the organization's values?How can organizations ensure that they reward and recognize employees and students effectively at every level?Recommended Resources: Hardwiring Excellence in Education: The Nine Principles Framework,  Avoiding the Chaos, Powerful Practices that Build Connection, Unrelenting Commitment to Improvement

 In this episode, Sasha speaks with Dr. Thomas Hemingway. They discuss: How curiosity drives entrepreneurship How to deal with negative, fixed-minded people How prevention is the key to health  Dr. Thomas Hemingway MD is a holistic and integrative Medical Doctor whom lives and shares his personal and professional philosophy of PREVENTION over PRESCRIPTION and is passionate about sharing the message of Natural Health and Healing through Powerful Practices  which are simple, doable AND can be LIFE SAVING.  He has the goal of saving 100 million lives by optimizing health and wellness through natural means.  His book, “PREVENTABLE!  5 Powerful Practices to Avoid Disease and Build Unshakeable Health” describes the foundational principles of creating solid lifelong health.     He also loves sharing this message in his top rated health podcast “Unshakeable Health” where he is known for distilling down the latest medical knowledge and science into easily digestible and actionable steps which can change our lives in the present AND the future.  He is also a husband, and proud father to 6 wonderful humans with whom he enjoys spending time in the outdoors being creative while surfing, snowboarding, skiing, hiking, skateboarding, mountaineering and playing tennis.  Quote: “There is only one you. When you want to stop, don't. Keep going. There are people only you can reach.” Episode Links: Brave Enough 2023 CME Conference The Scoop Brave Boundaries Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

Subscriber-only episodeHello Magical Human & welcome back to MAGICAL EXTRAS

  Join Joe in this insightful episode as he chats with Dr. Thomas Hemingway, unraveling the complexities of sleep. With a unique blend of personal experience and professional acumen, Hemingway shares invaluable insights into this essential aspect of human life. What You'll Learn: Personal Perspectives on Sleep: How Hemingway's family of six and extensive medical career shaped his views on sleep. The Evolving Importance of Sleep: A Look at how attitudes toward sleep have transformed, from being underestimated to being backed by robust scientific research. The Science Behind Sleep: Discover the latest findings that emphasize the crucial role sleep plays in overall health and well-being. About Thomas Hemingway: A seasoned medical professional passionate about sleep science, Thomas Hemingway candidly discusses his experiences in both his personal life and medical training. His insights provide a fresh perspective on the necessity of quality sleep and its impact on our daily lives. Tune in and Discover: Why sleep was once overlooked in the medical community. How emerging research is revolutionizing our understanding of sleep. Practical wisdom and tips for achieving rejuvenating sleep. Don't miss out on this compelling conversation that delves into a subject relevant to everyone. Whether you're a night owl or someone striving for that elusive eight-hour rest, this episode is a must-have!   IMPORT LINKS BOOK PREVENTABLE!: 5 Powerful Practices to Avoid Disease & Build Unshakeable Health Unshakeable Health with Thomas Hemingway, M.D. - formerly The Modern Medicine MovementThomas Hemingway, M.D. SUBSCRIBE TO THE EMAIL NEWSLETTER!!!!!!  

Powerful Practices to Transmit and Engender a Passion for Purpose from an Extraordinary Leader Mark Paul, Builder and Recent President, Stryker Neurovascular, Now Executive Director, Center of Medical Innovation, University of Utah Health. See more at: MarkSpencerCook.com/Podcast/ and subscribe. Mark Paul spoke with surprising expertise about leading people and brains to success. "Unleashing curiosity's fire ignites a path to extraordinary success." "Unlocking the power of focus transforms lives, one purposeful step at a time." "A symphony of innovation awaits as the baton is passed to the future's brilliant minds." "Build bridges of care. Friendships heal beyond borders." -Mark Paul Find: ⁠Mark Paul⁠ at https://www.linkedin.com/in/mark-paul-7a650463/ In this episode of Bold Encounters, Mark Paul shares his career journey from Procter & Gamble through the medical device industry. He discovered his mission-oriented nature, desire to help people, and how to relieve suffering and save families and lives. Mark Paul values human connection. He leads others with genuine care and interest. He builds lifelong friendships with colleagues and emphasizes long-term investment and care in relationships. His expertise is stunning. Mark Paul approach to his career involved embracing new opportunities and continuously learning. He recognized that a college degree should not limit one's potential, and the skills and experiences gained over time hold incredible value. Mark Paul's success was driven by curiosity, passion, and the ability to deliver results. He took on challenging projects and products that others overlooked, finding creative ways to make them successful and interesting. Purpose, for Mark, was deeply connected to the patients he served. Mark Paul is focused on making a difference in stroke victims' lives, especially among women. While recognizing the importance of broader causes, Mark chose to prioritize his efforts where he could directly impact lives and families.  Mark highlights the prevalence of stroke among women and its significant impact on families. Mark's deep purpose lies in saving the lives of stroke patients and enabling them to regain their independence and help care, not require it, for their loved ones. Mark Paul works so that everyone in the organization shares a passion for the patient's well-being, regardless of their role. Mark also briefly discusses the symptoms of stroke, emphasizing the acronym "FAST" (Face, Arm, Speech, Time) to identify potential stroke symptoms and act quickly. Mark's team conducted clinical trials, including the groundbreaking Dawn study, which extended the treatment window for stroke patients, leading to a worldwide shift in treatment guidelines. Mark is committed to engendering camaraderie among team members as a crucial factor in achieving success. Mark Paul envisions a future where the Neurovascular division continues to make significant advancements in saving stroke patients and improving patient outcomes. He believes that the division is just starting and considers it in the golden era of the medical device industry. With the convergence of technologies such as nano-level design, imaging, artificial intelligence, and robotic assist. Mark remains excited about the future of healthcare and medical devices. Mark retired from Stryker but not from working. He has accepted a position at the University of Utah Medical Center as the Center of Medical Innovation director. In this role, he will work with physicians, engineering, business, and legal students to bring medical device ideas to life. Mark believes that the younger generation, who have grown up surrounded by innovation, will develop more innovations than ever before. Watch more episodes and find a transcript at: MarkSpencerCook.com/Podcast. Please, comment and subscribe.

Thomas Hemingway MD is a holistic and integrative Medical Doctor who lives and shares his philosophy of PREVENTION over PRESCRIPTION. He is passionate about Natural Health and Healing through Simple, yet Powerful Daily Practices which can be LIFE SAVING. His book, “PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health” describes the foundational principles of creating solid lifelong health. He also loves sharing this message in his top rated health podcast “Modern Medicine Movement” where he is known for distilling down the latest medical knowledge and science into easily digestible and actionable steps which can change our lives in the present AND the future. He is also a husband, and proud father to 6 wonderful humans with whom he enjoys spending time outdoors surfing, snowboarding, skiing, hiking, skateboarding, mountaineering and playing tennis. Dr. Thomas has the goal of saving 100 million lives by optimizing health and wellness through natural means.  Learn more about Dr. Thomas: https://thomashemingway.com/ Instagram: @drthomashemingway Get Dr. Thomas Hemingway's book “PREVENTABLE!: 5 Powerful Practices to Avoid Disease & Build Unshakeable Health": https://amzn.to/3KlYWTY   IN THIS EPISODE YOU WILL DISCOVER: 00:02:20 - Dr. Thomas' family life with 6 kids 00:07:32 - a 5-10 minute routine he does 00:12:38 - life expectancy has started to drop even before the pandemic and the state of healthcare  00:18:24 - why you should pay attention to gut health 00:31:51 - how Dr Hemingway eats 00:39:00 - Dr Heminway's tips for good sleep 00:43:00 - the importance of stress reduction and re-framing to be living in the now  

We attract what we are and your outer world is a reflection of your inner world. In this episode, Ayesha (@ayeshasehra) walks you through a heart-filled solo podcast of the personal growth and healing journey to becoming your best version. In order to be a magnet for the life you desire, we must do the inner work in order to become a magnet for the desires we are calling in. We can be, do, have anything we desire but that process begins with going within first. The inner healing and growth journey is ever-evolving and abundant. This is an episode to listen to on repeat to remind you of your POWER, encourage you to lean and fully commit yourself to the growth process and to continue to lean into the discomfort to reach new levels of expansion, enlightenment and true self-actualization. You are the best time investment there will ever be // I hope that this podcast inspires you in ways beyond to continue to nurture and invest and fully support that relationship with self. Share the love on Social --> ⁠⁠⁠⁠⁠⁠⁠⁠@coffeeandagoodvibe⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT: YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠⁠⁠⁠⁠⁠⁠Coffee & A Good Vibe Video Interviews ⁠⁠⁠⁠⁠⁠⁠ To connect with Ayesha Sehra ➟ click⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Check out our podcast insta ➟ click ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ To learn about my Branding & PR Agency Grow The Social ➟ click ⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠  

How dieting created the biggest obesity crisis in history AND how to lose weight without dieting! Grab a copy of my NEW BOOK, "PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health" https://www.amazon.com/dp/B0C6C16VCS?ref_=cm_sw_r_apin_dp_GW7E8AE5G2CJ8VV22CVFPERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

At his core, Justin is a maverick leader, who shows up with deep vision, passion, and creativity. His obsession with the pursuit of true, holistically, integrated fulfillment in life, and truly living differently is what drives Justin's daily consistency and purpose. Justin Roethlingshoefer centers his performance-enhancing programs on a holistically integrated approach to health and performance. His core philosophy is that performance is realized when health is optimized and we cannot separate physical, emotional, mental, and spiritual health. He is the co-founder of Own It Coaching, a multiple seven-figure coaching company that applies this health and performance philosophy to clients ranging from NHL stars, to Fortune 500 executives, to entrepreneurs looking to take that next step and level up. He's also the creator of the Own It App, which provides simple data collection, meaningful insights, and personalized plans to help users OWN their habits and improve recovery, health, and performance. Justin has spoken at dozens of events, including the TEDx stage. He's the host of the Sports Science and Recovery Podcast and The Own It Show. Additionally, Justin is the author of three books (Amazon bestsellers), including Intent: A Practical Approach to Applied Sports Science for Athletic Development and Own It. Whether in his coaching, writing, or speaking, Justin is well-regarded for his ability to take complex scientific topics and distill them into practical, applicable action steps. He has a rare combination of the ability to understand the science of sports performance, sleep, and recovery on a deep level, while being able to translate and distill the complex topics into a form others can actually use.

In this solo episode of The Boss in Heels podcast, I share 3 powerful practices CEO's utilise to become better leaders.  After spending significant periods of time working with, speaking to and interviewing countless CEO's I share what commonalities I have observed in terms of how CEO's sustain and thrive in their demanding roles.    In this episode, you'll learn: The importance of daily rituals and carving out time for self-care  Why most CEO's and elite performers have a solid morning routine The importance of intentionality Why planning practices can lead to significant success in business  The concept of creating more spaciousness, and how it ultimately leads to great decisions and great outcomes    If you enjoy this episode, please take a moment to subscribe, rate and review the Boss in Heels Podcast on Apple Podcasts! Please also recommend the podcast to a friend, family member, colleague or someone in your network who you know would benefit from listening to these episodes. Not only does it help us to grow the podcast, however also ensures that we are reaching the right audiences!   You can join The Uplevel Experience here: lara-nercessian.mykajabi.com/offers/snx2vkJx   You can join Boss Routines here: lara-nercessian.mykajabi.com/offers/MRwPNpX8   Connect with me on social! Instagram: @lara_nercessian_ LinkedIn: Lara Nercessian Website: www.laranercessian.com Email: hello@laranercessian.comSee omnystudio.com/listener for privacy information.

Get ready to transform your life with Leadership Coach Kc Rossi's latest podcast episode! In this episode, Kc shares three powerful practices that will help you feel grounded and stable amidst any change or challenge that comes your way. She dives deep into the concept of resilience and how it has evolved over time, inspiring you to reflect on your own definition of bouncing back. But that's not all! Kc also introduces practical strategies that will increase your personal resilience, including prioritizing basic self-care routines, tapping into your personal values, and adopting an anti-fragile mindset. You won't want to miss out on these life-changing practices that will help you become the best version of yourself. So, what are you waiting for? Tune in now and start putting these practices into action to create true change in your life! Episode Mentions: Resilience by Carole Pemberton Anti-Fragile by Nassim Taleb More on Kc: Kc Rossi is a Wholistic Leadership Coach who helps female mission-driven CEOs optimize their performance, productivity, and profits while staying in alignment with their purpose. She's been a full-time entrepreneur since 1991 and has built six and 7+ figure businesses. Kc is a Certified Mindset Coach, Emotional Intelligence Practitioner, and is trained in Neuro-Linguistic Programming, which allows her to bring deep insight to her coaching. Kc is the Founder of The Soulprint Method®, an approach that profoundly helps teams develop trust, improve communication, and amplify engagement. She is the host of 5-star Women Developing Brilliance® — The Spirit of Business podcast; a show dedicated to cultivating confidence, increasing visibility, elevating vibration, and leading with purpose. When she is offline, you can find her meditating, whipping up plant-based eats or hiking the Finger Lakes Trail in Upstate, New York. Kc is an Executive Contributor of Brainz Magazine. Her work has been highlighted in ABC, NBC, CBS, FOX, Thrive Global, SmallBizDaily, and the International Journal of Professional Holistic Aromatherapists.

Today's episode features me reading the first chapter of my new book “PREVENTABLE: 5 Powerful Practices to Avoid Disease and Build Unshakeable Health.”I just received the first few physical copies this week! To preorder, click here: https://thomashemingway.podia.com/book Follow along:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comDISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Dropping into the heart sounds simple, but it can be difficult to accomplish for many of us who get stuck in our mind. That's why we decided to dive even deeper into the practices that will support you in this process! This is a follow up episode from episode 174 where we introduced the topic. As you'll discover, the following practices are extremely effective to help you connect more with your heart: HeartMath Institute's Heart-Centered Breathing Technique Moving your body in simple ways, like doing some jumping jacks! Writing down the "mind-chatter" you feel stuck in and then asking, "What does my heart say about this?" Remember, it takes consistent practice to drop the stories you keep repeating in your head in order to enter your heart space. Each of the practices we shared can be helpful if you try them once, but we recommend giving yourself at least 1-3 weeks to experiment with them. That way, you'll learn more about what works best for you! If you'd love support in following your heart more consistently, so you're not held back by the limitations of the mind anymore, then a Strategy Session with Kevin is perfect for you! The 20 spots for March will fill up quick, so book your call now: https://kevincarton.clickfunnels.com/strategy-session

This week on The Less Stressed Life Podcast, I am joined by  Thomas Hemingway, MD. In this episode, we discuss getting older and feeling younger, a topic I'm always interested in. KEY TAKEAWAYS:How you jump from conventional to integrative in healthcare 5 principles for preventable conditionsHow to EAT for energy, clarity, weight loss, and the BEST health of your life without dietingHow to Optimize sleep - The glymphatic system and detoxing during sleepHow to optimize STRESS and turn negative stress into a positive growth-promoting energizing experience that will propel you to success and longer life.Importance of the gut & how to optimize gut healthHow he's dealing with his daughter's new Type 1 diabetesABOUT GUEST:Dr. Thomas Hemingway, MD is a holistic and integrative Medical Doctor that lives and shares his philosophy of PREVENTION over PRESCRIPTION. He is passionate about Natural Health and Healing through Simple, yet Powerful Daily Practices which can be LIFE CHANGING and LIFESAVING. He's the host of the Unshakeable Health Podcast. His upcoming book, “PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health” describes the foundational principles of creating solid lifelong health.Dr. Hemingway is also husband, and proud father to 6 wonderful humans with whom he enjoys spending time in the outdoors surfing, snowboarding, skiing, hiking, biking, skateboarding, mountaineering and playing tennis.He also loves sharing this message of POWERFUL NATURAL HEALTH PRINCIPLES in his top rated health podcast “Modern Medicine Movement” where he is known for distilling down the latest medical knowledge and science into easily digestible and actionable steps which can change lives in the present AND the future.He is He has the goal of saving 100 million lives by optimizing health and wellness through natural means.WHERE TO FIND:Dr. Hemingway's website: https://thomashemingway.com Dr. Hemingway's LINKTREE: https://linktr.ee/drthomashemingway Dr. Hemingway's FREE NEWSLETTER: https://view.flodesk.com/pages/6284099161383cf03d109319 Dr. Hemingway's SOCIAL MEDIA: Instagram: https://www.instagram.com/drthomashemingway/ FaceBook: https://www.facebook.com/thomashemingwaymd/ YouTube: https://www.youtube.com/channel/UCKau31K7oRHfWYMC1_quG7g LinkedIn:

Today, I am blessed to have here with me Dr Thomas Hemingway. He graduated from the University of California, San Diego School of Medicine in 2002 with a Doctor of Medicine Degree and completed a residency in Emergency Medicine at the University of California, Los Angeles, in 2006. He received his Board Certification in Emergency Medicine from the American Board of Emergency Medicine (ABEM) in 2007. Dr Hemingway specializes in holistic health and wellness, preventative Medicine, and nutrition. He believes health and wellness are possible and sustainable through simple strategies addressing the root cause of health challenges. He is the author of The Preventable Book and teaches the public and medical community that illness, disease, fatigue, anxiety, stress, and weight gain are all preventable.  In this episode, Dr Thomas speaks about how diseases are preventable by eating the right food, having the right diet, and what to do daily. Food is detrimental in determining the status of our health. Dr Thomas reveals which diet is the right one and dives into the meaning of FMSG. Tune in as we chat about food, a balanced diet, everyday movement, sleep, and stress. Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   [10:17] Effective Methods to Prevent Illness and Improve Strong Health ·       Food is either the best medicine people could have, or a slow poison and people get to make that decision each day. ·       The focus should be on what people can add to their diet instead of subtracting. ·       According to Dr Thomas, people nowadays are overfed yet undernourished. ·       Nutrient deficiencies and obesity are two of the most common health problems. ·       Eat real food. Avoid highly processed sugars, the leading cause of liver transplants, and highly processed grains and flour. [19:10] Your Body Responds Positively to Diversity in Many Different Areas ·       The human body was made to eat all different things, be it meat or leafy vegetables, to receive a well-balanced diet. ·       The microbiome flourishes when fed different vegetable plants or called alpha diversity. ·       The better the variety you get, be it a protein, fruit, or vegetable source, the better our bodies thrive. [23:01] Movement: Simplest and Most Effective way to Have a Better Functioning Metabolism  ·       People should move their bodies daily in some way, shape, or form.  ·       There is a direct correlation between the time we spend seated and the incidence of all chronic diseases. ·       Brain-derived neurotrophic factor, or BDNF, gets released with exercise that increases our mental capacity, creativity, and memory. ·       Resistance training significantly impacts working against Age-Dependent Sarcopenia or losing muscles as people grow older. Muscle mass is needed to prevent chronic diseases and for a faster metabolism. [29:05] Optimize Your Sleep. Reset Your Hormones with a Good Night's Sleep ·       The glymphatic system is the system of the brain responsible for flushing out toxins through sleeping or autophagy.  ·  The first few minutes of the morning and some natural sunlight are important to get a good night's sleep.   ·       Do not eat 3 hours before bed, stay away from any devices 2 hours before bed, and have a consistent bedtime. ·       Getting a good night's sleep resets a person's hormones.  [34:41] Get Your Gut Healthy and Optimize the Stress in Your Life Having a healthy gut allows you to optimize your diet while taking care of all the other things. You're optimizing both your movement and your sleeping pattern. ·       According to a 2012 study, the first finding is the people that had very high stress; some of them had an increased risk of dying and comorbidities, while a subset of the group had some protective effect from stress. ·       The practice of breathing and exercise can change a person's physiology. AND MUCH MORE! Resources from this episode: ·       Website: https://www.thomashemingway.com/ ·       Preventable Book: https://thepreventablebook.com/ ·       Follow Dr Thomas o   Facebook: https://www.facebook.com/thomashemingwaymd/ o   Twitter: https://twitter.com/doc_hemingway o   YouTube: https://www.youtube.com/c/ModernMedicineMovementbyDrThomasHemingway o   Instagram: https://www.instagram.com/drthomashemingway/ ·       Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

You ready for one of my favorite topics of conversation?Let's talk about sex, baby!This is such a juicy episode where I'm chatting with the one and only Luci Lampe, Certified Sex and Relationship Trauma-Informed Coach, on healing and self-discovery through pleasure.Luci is also a mom of 4, which is exactly why I dove into her work - she's not just teaching from her space of being a woman, but also of being a mom. She sheds light on some of the most powerful healing practices that helped her during her toughest times, as well as her work with women around shame and lack of safety.There's so much goodness in here, but just some of the topics discussed are:The connection between your Yoni and healingHer story of opening herself up to love from her husband, kids, and the UniverseGiving ourselves the space to feel in order to notice where the body is holding tensionNormalizing the conversation around feminine love and sexand more!You (or someone you know) really needs to hear this information today, so click play and pass it along!Connect with Luci:WebsiteInstagramTikTokI look forward to getting to know you better so please subscribe, rate and review, and connect with me on Instagram! (@adrikeefe)Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools and tips, and more!Heartfül of Kerøsene - Jeff II https://youtu.be/ZbyFsGMjfRgCreative Commons AttributionFree Download / Stream: https://bit.ly/al-heartful-of-kerseneMusic promoted by Audio Library https://youtu.be/y-tbE2FIA1o

TODAY'S SPONSORSYour blood sugar levels significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals.Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off & one month of free dietitian support!TODAY'S GUESTThomas Hemingway MD is a holistic and integrative Medical Doctor whom lives and shares his philosophy of PREVENTION over PRESCRIPTION.  He is passionate about Natural Health and Healing through Simple, yet Powerful Daily Practices which can be LIFE SAVING. His upcoming book, “PREVENTABLE!  5 Powerful Practices to Avoid Disease and Build Unshakeable Health”describes the foundational principles of creating solid lifelong health.    He also loves sharing this message in his top rated health podcast “Modern Medicine Movement” where he is known for distilling down the latest medical knowledge and science into easily digestible and actionable steps which can change our lives in the present AND the future. He has the goal of saving 100 million lives by optimizing health and wellness through natural means.CONNECT WITH DR. HEMINGWAY:WebsiteFREE NEWSLETTERPreventable Book!InstagramFacebookON TODAY'S EPISODELife expectancy is going DOWN for the first time7 out of the 10 leading causes of death are PREVENTABLEPrevention > Prescription approach The staggering number of US Americans that have Metabolic Dysfunction"Food is either the best medicine or the slowest poison"Which foods to focus on for optimal healthThe 3 foods to subtract from your diet Why more people are sensitive to wheat and gluten today than in the pastAvoid the 3B foodsThe importance of timing of your mealsIs snacking healthy or not? 74% of US adults are overweight and 60% are obeseWhat actually IS the metabolism?How do you become metabolically flexible?The best litmus test test for knowing if you're metabolic flexibilityGUT HEALTH - what you feed will breedHow what you eat impacts your gut healthHow to feed your gut to cut cravingsWhat to have for breakfast to reduce cravings and feel more full all dayMovement and exercises to do to improve metabolic health and longevityThe importance of sleep to support the glymphatic systemTips for better sleepDigestive strategies to reduce inflammationWhy you shouldn't stress about your stress!STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Do you ever feel like you need a break, but “self-care” will either break the bank or is just one more thing to add to your mental load?  I get it.   Self-care doesn't have to be this way.  In today's episode, I teach 3 of my most powerful (and maybe surprising) practices to truly and deeply care for yourself – mind, body, and soul.   BOOK A FREE 30-MINUTE DISCOVERY CALL WITH MICHELLE TAKE THE PERSONALITY PATTERN QUIZ - Personality Quiz 1-ON-1 COACHING: Coaching with Michelle FREE 5-STEP MORNING ROUTINE FOR MOMS FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach   “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

Today's guest is Dr. Thomas Hemingway. He is a holistic and integrative medical doctor, but like so many guests on this show, he didn't start that way. He worked for two decades in ER medicine before making the move to integrative practices that we discuss today.With so much first-hand experience with chronic illness, he committed himself and his career to finding ways to prevent them. And as of February, he has a new book on the shelves that does just that, PREVENTABLE: 5 Powerful Practices To Avoid Disease And Build Unshakeable Health. We unpack those five powerful practices – Food, Movement, Sleep, Gut Health, and Stress – and apply them to family life, the imperfect, impatient, always-something-new lifestyle that keeps parents of young children like us on the lookout for practical, easily applicable advice wherever we can get it.As you'll hear in this one, Dr. Thomas Hemingway is full of energy and you can be too.I love the motivation and hope that Dr. Hemingway shares with our community today. There's a lot of doomsday talk with an increase in obesity, heart disease, diabetes, chronic lifestyle diseases, and the like – but every day is a fresh new start, an opportunity to start a new healthy habit and get back on track to a full and vibrant life.We also cover…00:02:50 — Dr. Hemingway's Path to Integrative MedicineGraduating top-of-class from UCSD's MD programBeing inspired by Doogie Howser and ERSeeing a rise in sick young people Leaning into the preventative side of healthCDC's latest troubling guidelines on child obesity 00:10:46 — Powerful Food & Diet Practices To Prevent DiseaseBenefit of adding vs. subtracting things from our dietMaking healthy food choices around the worldCorn, wheat, soy, and rice = 60% of plant-based food3 things to avoid in your diet (sugar, seed oils, and processed grains)Make it easy – try one new food a weekTips for intuitive eating for the family Kelly gives a look into her kids-in-the-kitchen dynamic at home00:26:02 — Benefits of Mindful Movement & SleepWalking after meals and blood sugar monitoring Staying active without a gymSitting is the new smokingUnderstanding sleep and the human brain (glymphatic system)How natural sunlight resets our circadian rhythm Avoiding screen time before bedBest practices for a good's night sleep00:43:41 — Balancing Your Gut Health & Managing Stress60% of our immune system lives in the gutSupporting gut bacteria with fiber and fermented foods 2012 stress study with 180,000 subjects Stress, perception, and resilience Tips and tools for optimizing stress Teaching kids that stress is normal and healthy ways to copeSimplify your miracle morning routineResources:Read:

Dr. Thomas Hemingway practices holistic and integrative medicine and is the host of the top-rated health podcast "Unshakeable Health". He's known for distilling the latest medical knowledge and science into digestible steps and his upcoming book, “PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health” describes the foundational principles for creating lifelong health. He's wealth of knowledge, and he's here today to share some of it with you to help you optimize your health. The natural way. What's the most alarming issue with the current health care system? [6:05] Is a calorie simply a calorie? [10:23] 3 foods you should avoid at all costs. [16:05] So what can you eat? [21:25] Are you metabolically healthy? [27:22] What about fruit? Vegetables? Dairy? [43:34] What's the biggest risk factor for chronic diseases? [50:00] Sponsors Impossible Sleep: There are countless supplements that promise to knock you out, but don't actually help you sleep better. With no sugar, melatonin, or other unnatural sleep aids, this isn't one of them. Go to https://tinyurl.com/ImpossibleSleep and use the coupon code RENEGADE to save 20% on your first subscription and get your FREE Sleep Reset kit. Cured Nutrition: The perfect way to start your day. Cut through the fog and find lasting, unbreakable focus. No jitters, no caffeine, and no crash - just clean and clear brain energy. Go to curednutrition.com and use the coupon code RENEGADE to save 20%. Paleo Valley: If you haven't tried this 100% grass-fed whey protein do yourself a favor and change that now. It's the first ever 100% grass-fed protein with colostrum - one of the most powerful superfoods on the planet. Go to paleovalley.com and use coupon code JAY to save 15%. 

Today, in the Scheer Madness Podcast, Rachel is joined by Dr. Thomas Hemingway MD, a holistic and integrative Medical Doctor whom lives and shares his personal and professional philosophy of PREVENTION over PRESCRIPTION and loves to share his message of Natural Health and Healing through Powerful Practices.  Dr. Hemingway touches on a number of topics, including disease, inflammation, and metabolism, looked at with a natural mindset.  He and Rachel talk about REAL WHOLE FOOD and how these issues in our bodies can be avoided or even fixed with the right diet.Pick up your copy of 'PREVENTABLE' by Dr. Thomas Hemingway: https://thepreventablebook.com/For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at https://rachelscheer.com/application/ and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9WChapters: 00:00 Intro + Dr. Thomas Hemingway03:05 Becoming natural-minded08:18 Root causes of disease13:41 Basal metabolic rate20:13 What is driving inflammation?21:55 3 things to avoid in diet29:07 Real whole food40:29 Metabolism47:53 Sleep + overall health51:14 Gut health + stress relief57:40 Where to check out Dr. HemingwayConnect with Dr. Thomas Hemingway:INSTAGRAM: https://www.instagram.com/drthomashemingway/?hl=enWEBSITE: https://thomashemingway.comFACEBOOK: https://www.facebook.com/profile.php?id=100012549966214PODCAST: UNSHAKEABLE HEALTH - https://podcasts.apple.com/us/podcast/modern-medicine-movement/id1504283429Connect with Rachel:Website | Instagram | Facebook | YouTube

It's a new year, and I'm believing it's going to be abundant!  In today's episode, I share 4 powerful practices that I do each and every day to live an abundant life.  These practices aren't complicated.  They don't take a lot of time. They don't even cost anything. They're simple and powerful.  So listen in because YOU are called to live an abundant life.    TAKE THE PERSONALITY PATTERN QUIZ - Personality Quiz 1-ON-1 COACHING: From Insight to Outcome - Life Coaching with Michelle CHECK OUT MY FREE 5-STEP MORNING ROUTINE FOR MOMS: My 5-Step Morning Routine MOTHERHOOD VILLAGE FB COMMUNITY: The Motherhood Village MOTHERHOOD INSTAGRAM: @michellegrosser.coach    “I love The Motherhood Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

Always Adventure: Five Powerful Practices for Living a Happier More Fulfilling Life by Andy Way THE ART OF LIVING ADVENTUROUSLY Living Adventurously is about discovering how to change the way we experience life so that every day is its own adventure full of insights and opportunities. It can be easy to feel overwhelmed, unhappy, or unfulfilled. Sometimes, our problems can be as simple as wanting more out of life but not knowing how. Living Adventurously is made up of five practices that deliver distinct outcomes that, when practiced, lead to living a happier, more fulfilling life. Andy Way openly shares true stories from his life and the lessons he learned along the way. Having struggled as a father of a teen dealing with self-harm, substance abuse, an eating disorder, and severe anxiety and depression, there was a time when finding joy in life seemed impossible. Refusing to give up, Andy stayed committed to his son and to giving purpose to the pain of his past so others do not have to go through the same. As a passionate father, he now shares this story and what he learned from such an intense challenge to help others live happier, more fulfilling lives. Through years of reflection, practice, and research, Andy crafted a way to live with more peace, confidence, trust, connection, and fulfillment. In Always Adventure, Andy draws the map that is the Living Adventurously Method. Using five simple practices, Andy shows us how we can allow our lives to change by experiencing more gratitude, getting uncomfortable, exploring the unknown, and seeking excitement so that we can start living adventurously too. While life may not turn out the way we thought it would, it can also turn out even better than we ever imagined…if we let it.

Fern Westernoff, Paula Markus, and Stephaney-Jones Vo share powerful practices that sustain MLs' connections to their language and cultures in this practical and moving podcast conversation. Purchasing their book through this Amazon Affiliates link (amzn.to/3i1eWMC) supports the blog at no additional cost.  You can connect with Tan on Twitter at @TanKHuynh and TanKHuynh.com.  You can learn more about my courses at https://tankhuynh.com/courses.  

Dr. Thomas Hemingway M.D. discusses his upcoming book: Preventable: 5 Powerful Principles to Avoid Disease and Build Unshakeable Health. Dr. Hemingway is a holistic and integrative Medical Doctor whom lives and shares his personal and professional philosophy of PREVENTION over PRESCRIPTION and is passionate about sharing the message of Natural Health and Healing through Powerful Practices  which are simple, doable AND can be LIFE SAVING.  He has the goal of saving 100 million lives by optimizing health and wellness through natural means.  In his book, he describes the foundational principles of creating solid lifelong health.    He also loves sharing this message in his top rated health podcast “Modern Medicine Movement” where he is known for distilling down the latest medical knowledge and science into easily digestible and actionable steps which can change our lives in the present AND the future.  You can learn more about Dr. Hemingway at: www.thomashemingway.com  or the book website at: www.thepreventablebook.comWhoop strap link:join.whoop.com/fitrx

Is your mind and body out of balance? Can Tai Chi and Qigong help you achieve balance and strength?MEET Tish OakleyI help people learn how to re-establish their mind-body relationship by balancing their energies with Tai Chi, Qigong, and Reiki.Find out more about Tish at Earth Monkey Energies and connect with her on Facebook, Instagram, LinkedIn and YouTubeIN THIS PODCAST:What is Tai Chi and how does it work? 5:24What are the psychological benefits of Tai Chi? 16:58What is Qigong? 26:58What Is Tai Chi & How Does It Work?Making Tai Chi a personalized experienceWhat are the benefits of Tai Chi?Different ways and levels to perform Tai ChiWhat are the 3 main principles of Tai Chi?What Are The Psychological Benefits Of Tai Chi?Tai Chi as an alternative to meditation and mindfulnessResetting your brain when using Tai ChiIntegrating other holistic practices with movementUsing Tai Chi to deal with traumaWhat is Qigong?What are the differences between Tai Chi and QigongFinding balance with mind, body and soul with QigongCombining Tai Chi and QigongUsing Tai Chi and Qigong to regulate your energyConnect With MeInstagram @holisticcounselingpodcastFacebookJoin the private Facebook groupSign up for my free email course: www.holisticcounselingpodcast.comRate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.Resources Mentioned And Useful Links:Find out more about Tish at Earth Monkey Energies and connect with her on Facebook,

Please welcome Dr. Thomas Hemingway to the Rise Together podcast! Thomas is a board-certified physician and a recent author of Preventable!: 5 Powerful Practices to Avoid Disease and Build Unshakable Health. He's a father of six, a surfer, and a host of a health podcast, Unspeakable Health. You can keep up with Dr. Hemingway by visiting his website or following him on Instagram! -------- Let's stay connected! Head to mrdavehollis.com and sign up for my newsletter today! -------- Dave and his daughter Noah have crafted a delightful children's picture book, based on their popular video series “Teatime with Noah,” that encourages children to be brave, believe in themselves, and DREAM BIG!! In Here's to Your Dreams!: A Teatime with Noah Book (available now!), readers will follow along with Daddy and Noah as one of their beloved father-daughter tea parties magically transforms into a fantastical adventure. As Noah pursues her dream of becoming a sea captain, it's not all smooth sailing: she realizes she doesn't know how to be a captain and doesn't even have a ship! With each challenge and difficulty, Daddy gently guides Noah to ride the waves of life with courage… and to chart her own path. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Thomas Hemingway MD is a holistic and integrative Medical Doctor whom lives and shares his philosophy of PREVENTION over PRESCRIPTION. He is passionate about Natural Health and Healing through Simple, yet Powerful Daily Practices which can be LIFE SAVING. His upcoming book, “PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health” describes the foundational principles of creating solid lifelong health. He also loves sharing this message in his top rated health podcast “Modern Medicine Movement” where he is known for distilling down the latest medical knowledge and science into easily digestible and actionable steps which can change our lives in the present AND the future. He is also a husband, and proud father to 6 wonderful humans with whom he enjoys spending time in the outdoors surfing, snowboarding, skiing, hiking, skateboarding, mountaineering and playing tennis. In today's episode, Dr. Hemingway and I discuss how to optimize the body for weight loss. We discuss the common myth of “slow metabolisms” and why that oftentimes isn't the case. Dr. Hemingway gives tips and tricks to lose weight that aren't all about diet. Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214 Twitter: https://twitter.com/doc_hemingway LinkedIn: https://www.linkedin.com/in/thomashemingway/ Pinterest: https://www.pinterest.com/drthomashemingway/ Parler: https://parler.com/drthomashemingway Rumble: https://rumble.com/user/drthomashemingway Truth Social: https://truthsocial.com/@drthomashemingway Get 20% off 4 NEW Just Ingredients beauty products from Oct 13-15 at https://justingredients.us/

Have you ever wondered why some people are more confident in prayer than others? Often we think that powerful prayers are reserved for those that we consider super spiritual and divinely superior, as if that's a thing. The truth is the power of prayer resides in the God we pray to, and most often, those we consider prayer warriors have a practice of prayer that regularly invites the power of God into their lives. But that same power is available to everyone. In today's episode, I'm sharing with you 6 prayer practices that can dramatically strengthen your prayer life. Enjoy!Resources Mentioned in this Podcast:Download Christina's Free 5 Day Prayer Guide to help you put into practice the powerful habit of prayer: https://www.subscribepage.com/prayerguideTake the Prayer Personality Quiz to learn how you best Hear from God and communicate with Him: https://www.prayquiz.com.CONNECT WITH CHRISTINA:Go to her site, www.belovedwomen.org, and study the Bible with her in the Beloved Women app available in the Apple and Google Play stores, where she invites busy women to fill up on God's love and truth through online Bible study, practical Christian living, and authentic womanhood. https://www.belovedwomen.org/join/

In this episode, I am speaking with Dr. Thomas Hemingway, who is a board-certified physician and the author of PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health. In this episode, we are going to be talking about those five natural health keys to preventing the most common diseases, the most common killers in our Western world today. In this podcast, Dr. Hemingway and I discuss: How most of the top ten causes of death are preventable The five powerful keys to preventing diseases of lifestyle Dr. Hemingway's top tips to start changing your lifestyle and prevent disease.

Today's guest on Finding Freedom is Dr. Thomas Hemingway! Dr. Hemingway is a holistic and integrative Medical Doctor whom lives and shares his personal and professional philosophy of PREVENTION over PRESCRIPTION and is passionate about sharing the message of Natural Health and Healing through Powerful Practices which are simple, doable and can be life saving. Dr. Hemingway has the goal of saving 100 million lives by optimizing health and wellness through natural means. He has recently written a book, “PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health” which is due out this year. Dr. Hemingway is also the host of an awesome podcast, which I listen to regularly, called Modern Medicine Movement where he distills down the latest medical knowledge and science into easily digestible and actionable steps which can change our lives in the present AND the future. Follow Dr. Thomas Hemingway on Instagram Subscribe to John's Finding Freedom Show solo feed. Listen and Subscribe on Apple Podcasts and Spotify. Get 20% off your selection of the AMAZING CBD products over at PalomaVerdeCBD.com and use discount code "ROAR" at checkout! Get access to all of our bonus audio content, livestreams, behind-the-scenes segments and more for as little as $5 per month by joining the Lions of Liberty Pride on Patreon OR support us on Locals! Lions also get 20% off all merchandise at the Lions of Liberty Store, including our hot-off-the-press Hands Up Don't Nuke! T-Shirt!