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A toast to the exes. Because sometimes the wrong relationships teach you exactly what you deserve from the right one.On this week's Mini Monday, Tanya Eklund gets real about dating, the men who came before her husband, the lessons she learned along the way, and the moments that taught her to stand up for herself and never settle for less than respect.Some were great. Some were questionable. And all of them were part of the story.Keep dating. Keep learning. Keep growing. You never know who's waiting around the corner.Listen to this week's Mini Monday with Tanya Eklund.
En lytter får aldrig svar fra de damer, han skriver til, og en anden lytter har startet en affære, efter at have fået herpes af kæresten. Det er nogle af de hemmeligheder, lytterne deler med Ida-Sophia, der har besøg af Nikita Klæstrup og Marcus Eklund. Hvis du vil dele din hemmelighed, så ring eller skriv til 28 54 4000 - vi slører selvfølgelig din stemme. Stemmer er sløret ved hjælp af AI. Vært: Ida-Sophia. Producer: Olivia Keblovszki. Redaktør: Rune Born Schwartz. DR Redaktør: Sanna Straagaard. Produceret af Munck Studios København for P3 Podcast.
Monster maker Lynette Eklund joins Nasty Neal to reveal how she created the unforgettable Buddy suit for the new cult horror sensation BUDDY!Lynette also looks back on her incredible decades-long career working on films including Species, Jurassic Park III, Puppet Master II & III, The Relic, The Lost World: Jurassic Park, 1988's The Blob, and many more.Discover the artistry behind one of horror's newest monsters—and go see BUDDY in theaters now!#BuddyMovie #LynetteEklund #MonsterMaker #MonsterMovie #EvilPuppet #HorrorInterview #WithoutYourHead #NastyNeal #HorrorPodcast
RHONY is back, baby. We feel like we got the yacht after this episode. From the Carole Radziwill homage to Carrie Bradshaw to the Martha Stewart cameo right off the back, we think we are going to have a lot to look forward to as fans. While we're happy that Sai is sharing more about what was really going on in her marriage, we can't help but give her the side-eye for not being honest with us all along, and we're really questioning her motives for becoming Jessel's bestie. Hailey Glassman was perhaps the biggest surprise of the show: not at all what we were expecting and we are loving the kookiness. Are CT and Phaedra for real? As much as we love them together, we've got our suspicions and will tell you why we both feel this way. Todd Tucker is not worldwide, but he's releasing a new documentary about his divorce. We would like one Cocktailer to go see this movie and report back to the rest of us. And how his other new movie release is related to some RHOA casting news that we're hearing. Last but not least, could Steven McBee's ex-girlfriend Allie be getting her own show? We're hearing some rumors. NOTE: Amanda accidentally listed Allie's last name as Eckhart. Allie's last name is Eklund, and we're sorry for that mistake, especially because we're both big fans of hers! Thank you to our sponsors, Bellesa Boutique and Nutrafol for sponsoring this week's episode of Cocktails and Gossip. Bellesa Boutique: EVERYONE who signs up to our giveaway wins a FREE spicy toy or gift card for toys! https://www.bboutique.co/vibe/cocktailsandgossip-pod #bbpartner Nutrafol: Give your hair the support it needs. Right now, Nutrafol is offering Cocktailers $10 off your first month's subscription and free shipping when you visit Nutrafol.com and enter promo code GOSSIP
Justin Eklund joined Colter Nuanez to talk about his path from Rocklin, California to San Jose State to Bowling Green to Montana.
On the second hour of Tootell & Nuanez, Ryan and Colter welcome former Grizzly quarterback and NFL coach Marty Mornhinweg for a fun ESPN Roundtable. The guys discuss the upcoming NFL slate with the first game of the week kicking off tonight, Mornhinweg's son coaching at Drake during their trip to Washington-Grizzly Stadium, and how the Grizzlies have looked through the first two weeks of the season.Next, Ryan and Colter provide an excerpt from this week's Grizzly Star of the Week, Justin Eklund, as he discusses his first couple of games with the Grizzlies and his experience so far.
Colter Nuanez shares the latest ESPN Roundtable with NFL analyst Marty Mornhinweg, who coached 26 years in the NFL.Colter also shares his latest Griz star of the week with senior linebacker Justin Eklund and press conference sound from Montana State seniors Taco Dowler & Zack Black.
Friendships can be complicated, beautiful, challenging, deeply loving — and sometimes, they simply change.In this Mini Monday, Tanya reflects on the friendships that have shaped her life: the ones that grew with her, the ones she had to let go of, and the ones that taught her something along the way.She opens up about friendship breakups, growing apart, and one particularly meaningful friendship that ended with a beautifully honest goodbye. A reminder that not every friendship is meant to last forever — and that doesn't make it any less meaningful.Sometimes people are in our lives for a reason, a season, or a time. And instead of mourning what ended, we can be grateful for what that friendship brought into our lives.Tanya also shares how friendships evolve as we grow, why our closest relationships often reflect the work we're doing on ourselves, and why — as we get older — time becomes one of the most valuable things we have.Here's to the friendships that shaped us, the ones we cherish today, and the people we haven't met yet.
The Huskies took the field in the Dempsey Indoor facility on Tuesday as they continued preparations for the 118th Apple Cup vs. Washington State as they will host their cross-state rivals on Sunday, September 6th, the day before Labor Day. It was a spirited two-and-a-half-hour practice that saw a handful of team periods and several players who were either out or limited previously participating in practice.Dawgman's Scott Eklund and Kim Grinolds were on hand and shared there thoughts starting with which players were back and participating fully, including cornebacker Dylan Robinson, linebacker Jacob Manu and defensive lineman Kai McClendon.They also discussed some of the big plays that took place, from Taariq Al-Uqdah's diving interception to some big plays that were turned in by the wideouts and tailbacks.Eklund and Grinolds also discussed the recent announcement by pretty much every major FBS conference, including the Big Ten and SEC, that they will not accept players who were on pro teams and in training camps who wish to re-enroll and play college football.
For the first time since the explosive McBee Dynasty Season 3 finale, Steven McBee Jr. is breaking his silence and sitting down with us to address EVERYTHING. Steven opens up about what really happened with Allie Eklund after Stagecoach, what he was told that night, why he went to social media first, and whether he still believes boundaries were crossed. He also reacts to Allie's recent interviews, her tallow business, the claims surrounding the mini Highlands, and explains why he now has a newfound respect for his ex Calah. Steven also reveals behind-the-scenes details about The McBee Dynasty, including why planned pickup scenes allegedly never happened, whether he wants a Season 4, and why he says he would love a “mulligan” after everything that unfolded this year. Plus, Steven gets candid about Steve McBee Sr.'s upcoming release from prison, what his dad has been telling the family versus Masha, the surprising prison visitor story, where things stand with Galyna after she smashed the windows of his truck, the McBee family's financial situation, and whether the car washes were actually sold. And Steven responds to Southern Charm's Saley Carson after she said she was “terrified” during her time in Missouri, revealing the private conversation he says happened afterward. Nothing was off limits. Steven told us we could ask him anything, and we did. Subscribe to 'Roxanne & Shantel' on Apple Podcast https://podcasts.apple.com/us/podcast/roxanne-and-shantel-formerly-allabouttrh/id1554996153 Follow Roxanne & Shantel on Spotify https://open.spotify.com/show/79BLlV7530ggskem3tAvjp?si=b060160028aa4f1e Follow Roxanne & Shantel On TikTok Follow Roxanne & Shantel On Instagram Follow Roxanne & Shantel On X Join Rox & Shantel of AllAboutTRH on our Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices
Kurt Eklund has one of the most unique journeys in New Zealand rugby. A Super Rugby champion, Māori All Blacks captain and one of the most respected hookers in the country, Kurt's path to the top was anything but conventional.He spent eight years working as a builder, and admits he never thought professional rugby was a realistic goal. After only starting two games for Auckland across four seasons, a devastating knee injury left him ready to walk away from rugby altogether. But after losing his mum to breast cancer, everything changed. Determined to make her proud, Kurt found a new purpose, reignited his love for the game, and eventually made his Super Rugby debut for the Blues at the age of 28.Some other parts that stood out for me in this episode were…- Why he never believed a professional rugby career was possible- How losing his mum completely changed his outlook on rugby and life- The story behind making and captaining the Māori All Blacks- Winning Super Rugby with the Blues after years of grinding away- Why he's heading to Japan and the next chapter for his young family- His passion for fishing, protecting New Zealand's oceans and life beyond rugby- Plenty more hilarious stories Kurt is one of the most genuine people you'll come across. Humble, funny and incredibly self-aware, his story is a reminder that success doesn't always come early and that everyone's journey looks different. He truely is one of the great lads in NZ rugby! Hosted on Acast. See acast.com/privacy for more information.
There is so much happening with the McBee's! On today's episode of Roxanne and Shantel, we're talking about Allie Eklund reportedly moving on with another Bravo star, Mama McBee stepping away from the public eye and responding to Salley Carson lies plus the McBees' Vegas trip, and Kacie and Cole's wedding. Subscribe to 'Roxanne & Shantel' on Apple Podcast https://podcasts.apple.com/us/podcast/roxanne-and-shantel-formerly-allabouttrh/id1554996153 Follow Roxanne & Shantel on Spotify https://open.spotify.com/show/79BLlV7530ggskem3tAvjp?si=b060160028aa4f1e Follow Roxanne & Shantel On TikTok Follow Roxanne & Shantel On Instagram Follow Roxanne & Shantel On X Join Rox & Shantel of AllAboutTRH on our Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices
Yee-haw! The "McBee Dynasty" star, Allie Eklund, stopped by the Page Six studio to chat with "Virtual Reali-Tea" senior content creator and editor, Samantha Nungesser, all about the Bravo show's third season. The entrepreneur spoke candidly about her highly publicized breakup with Steven McBee Jr., her reaction to his mom's shady social media comments, and how "Southern Charm" star Austen Kroll may (or may not) be helping her secure another Bravo contract. "The McBee Dynasty: Real American Cowboys" airs Mondays at 9 p.m. ET on Bravo, with new episodes available to stream the next day on Peacock. Follow us on Instagram! Sign up for our newsletter! Check us out on YouTube! Head to our show page for more tea! Learn more about your ad choices. Visit megaphone.fm/adchoices
Mitkä ovat hyvän riidan elementit? Milloin riita muuttuu haitalliseksi ja katkosta syventäväksi? Jaksossa kiintymyssuhdeasiantuntija, psykologi Eira Eklund-Mikola käy kanssani läpi toimivan ja toimimattoman riidan piirteitä.Jos haluat syventää tietämystäsi jakson teemoista, käy kuuntelemassa aiempi jaksomme #69, ja hanki käsiisi Eiran kirja Rakkauden logiikka (2025).Jos haluat tukea podcastiani, tässä pari tapaa. Voit tallentaa jaksoja, jakaa niitä eteenpäin, kommentoida ja seurata sivujani. Anna myös 5 tähden arvostelu, jos koet ohjelman sen arvoiseksi. Kiitos! :)Jatketaan keskustelua Instagramissa!Instagram: @oskarimagga TikTok: @oskarimagga Verkkosivut: oskarimagga.com Logon tausta: yksityiskohta Marianne Laitin teoksesta Pimeät Vedet 1.Valokuvaaja: Matias Ahonen.
Exclusive McBee Dynasty texts reveal why Kristi McBee may have called Allie Eklund a “paid actress.” According to the messages, Allie's manager demanded more pay than longtime cast members Galyna Saltkovska, Kacie Adkison, Kristi McBee, and Alli Ventresca, even though Allie was entering the show as Steven McBee Jr.'s new girlfriend. The texts appear to show Allie was going to walk if production did not meet the higher rate, and Steven fought to get her paid. In the end, according to Steven, she got her way, making her higher paid than women who had been on the show for three seasons. We break down the texts, the relationship between Kristi and Allie, and the blurry line between reality TV love and business. Subscribe to 'Roxanne & Shantel' on Apple Podcast https://podcasts.apple.com/us/podcast/roxanne-and-shantel-formerly-allabouttrh/id1554996153 Follow Roxanne & Shantel on Spotify https://open.spotify.com/show/79BLlV7530ggskem3tAvjp?si=b060160028aa4f1e Follow Roxanne & Shantel On TikTok Follow Roxanne & Shantel On Instagram Follow Roxanne & Shantel On X Join Rox & Shantel of AllAboutTRH on our Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey ho, the ol' Hockey Talkin' Show is back, as the boys start to wind things down and think about takin' a summer break! But fear not dear listener, are plans ain't solid yet - plus the off-season is in full effect and we've gotta talk draft, trades, free agency and of course another beauty of a retro team!Without further adieu, we're talkin' 1980-81 Los Angeles Kings, all bespoke in their majestic purple and gold uniforms! Led by the Triple Crown line of Marcel Dionne, Dave Taylor and Charlie Simmer, these guys put up goals in bunches! In fact, this terrific trio was the first in NHL history to record three 100 point seasons by a set of teammates! With youngsters Jimmy Fox and Larry Murphy in the mix, the squad finished fourth overall in the regular season, before falling to the Rangers in four in the first round.Then, the silly season continues with a whole whack of trades leading up to the draft! Names like Tuch, Kyrou, Byrum, Nemec, Eklund, McTavish, Carlo and Carlson have all found new homes, as picks are swapped and teams jockey for position before July 1. Plus we recap the draft, highlight a few surprises and officially welcome Viggo Björck to the fold - all hail the Swedish Chef!All this and three absolute bangers for music this week - plus a special shout out to birthday girl Leah!
If you're in sales, real estate, or building a business, this episode is for you.Success isn't just about the wins you share—it's about the rejection you overcome, the sacrifices no one sees, and the resilience you build when things don't go as planned.In this Mini Monday, you'll hear a candid conversation about navigating rejection, earning every client, balancing entrepreneurship with family, and learning how to discipline disappointment instead of letting it define you.If you've ever questioned yourself after losing a client, missing an opportunity, or wondering if all the hard work is worth it, press play. This episode is your reminder to keep going—because the next opportunity is often closer than you think.
In this episode, Nate and Blake break down the fantasy hockey impact of the latest NHL trades and signings. We look past the real-world hockey headlines to tell you exactly how these moves affect player values, line combinations, and power-play time. Whether you need to make a trade in your league or adjust your draft strategy, we have you covered with the ultimate winners and losers of these blockbusters.Timestamps for deals discussed:00:00 - Intro02:37 - Signings13:42 - Samoskevich to SEA17:46 - Tkachuk to FLA24:59 - Nemec to CGY32:07 - Eklund to OTT35:43 - Kyrou to WSH40:32 - Tuch to WSH44:26 - Byram to CHI51:54 - Nichushkin to CBJ55:50 - Zellweger to BUF1:00:06 - McTavish to STL1:03:22 - Peterka to BOS1:09:38 - Dorofeyev to NYR1:17:22 - Draft vibesWe'll dig into deployment, linemates, playoff production, microstats, sustainability, and what it all means for 2026-27 fantasy hockey drafts. Let's get to BIZ!
In this episode, we discuss the Brady Tkachuk and Steve Staios press conferences, where they both discussed the big deal. We break down the Sens acquiring William Eklund and two prospects for the 9th overall draft pick on Friday. Is Staios done dealing, or is there more to come? Mike Grier talks about why he traded Eklund. We talk about the NHL Draft and the possibility of free agent Connor Ingram filling the backup role in Ottawa. Former Senators head coach DJ Smith agrees to work alongside Mike Babcock in Edmonton. And last year's Belleville head coaches, David Bell and Andrew Campbell, are both squared away with contracts for next season. Find out where...
This Detroit Red Wings podcast breaks down the NHL trade frenzy & what it means for Dylan Larkin trade rumors as things heat up before the NHL Draft week. Hockeytown news & analysis covers Steve Yzerman's "patience", the Atlantic Division arms race, and a full 2026 draft preview with Tony Ferrari. (00:00) - Intro A random Tuesday turned into a trade deadline that played out like the NBA. (03:45) - NHL Trade Frenzy Reaction GMs going buck wild after the Brady Tkachuk deal seemingly burst the dam across the league. (06:50) - Dylan Larkin Trade Situation Whether Yzerman's monk-like patience makes sense with the Minnesota Wild & many others sniffing around, the thin center market, and the price only going up. (13:00) - Atlantic Division Outlook Florida, Tampa, Toronto and a stacked Buffalo loading up while Detroit sits in radio silence. (24:10) - Recapping the Trades Ottawa's Eklund return, Chicago's baffling Bowen Byram swing, and Washington's Alex Tuck gamble. (37:20) - Trade Rumors and Jason Robertson Robertson's eye-popping ask, the Alex DeBrincat question, and what a real Larkin return looks like. (48:15) - 2026 Draft Preview with Tony Ferrari McKenna vs. Stenberg at the top, Detroit's pick 47 swings, and which prospects fit a rebuild reset. (1:12:15) - NHL Expansion to Texas, Babcock Returns to Edmonton, and Hall of Fame Class Bettman's $3.5 billion Houston/Austin talk and where this league is headed. Mike Babcock back behind a bench and why it ends in either a Cup or a blaze. Bergeron, Price, Burke get in - and the Henrik Zetterberg and Chris Osgood snubs. (1:24:00) - Overtime Mailbag Patron questions on Cossa's future, Patrick Kane's next deal, and Landon DuPont heading to Michigan. --- Refresh your wardrobe with Quince - go to Quince.com/WINGEDWHEEL for free shipping and 365-day returns! This episode is brought to you by Hims. Visit hims.com/wingedwheel for your personalized hair loss treatment options. Support the show: Patreon.com/WingedWheelPodcast Head over to wingedwheelpodcast.com to find all the ways to listen, how to support the show, and so much more!
TSN NHL analyst Mike Johnson discuss all the off-season moves made leading up to the draft, including the Sens acquiring William Eklund and they look ahead to what else could take place ahead of free agency.
This week: Byram for the 4th overall pick, Brady Tkachuk to Florida, Eklund, Nemec, Kyrou, Tuch, Raddysh, Hiller, Babcock, and our round one mock draft.
The San Jose Sharks just blew up draft week! Mid-recording — right as we were rolling on our pre-draft special — Elliotte Friedman dropped the bomb: Sharks GM Mike Grier had traded William Eklund to the Ottawa Senators. So you get our genuine, unscripted, live on-air NHL reaction to the chaos as it broke! The full return: The San Jose Sharks sent Eklund, Kasper Halttunen, and the rights to Brandon Svoboda to Ottawa for the ninth-overall pick in the 2026 Draft — a pick the Sens had just landed from Florida in the Brady Tkachuk deal. That leaves the Sharks holding the No. 2, 9, and 27 picks heading into Friday's draft But before all that craziness, an exclusive: Our sit-down with Laila Edwards, the first draft pick in PWHL San Jose history, taken fourth-overall out of Wisconsin. A 2026 Olympic gold medalist and the highest-drafted black woman in PWHL Draft history — she gets into being a role model, her mom's "fire" fashion sense, her planned move to the Bay, some of her biggest personal influences, and what she brings to an expansion roster. She also jokes about moving into Macklin Celebrini and Will Smith's mansion. Then co-host Dan Boyle re-joins us from vacation with his insights on Chase Reid, Carson Carels, and the big decision for the Sharks at No. 2 — and the domino it sets off right behind them. To close — lost in the chaos but recorded the day before the Eklund trade — Cam Robinson of Elite Prospects joins us for the definitive prediction on the San Jose Sharks' pick at No. 2...Ivar Stenberg, the Frölunda winger projected as a future 80-90 point NHL forward. 00:00:00 Intro / Cold Open 00:02:59 Laila Edwards Interview: PWHL San Jose's First-Ever Draft Pick 00:23:45 Dan Boyle Returns: Sharks at No. 2 & the Canucks Domino (Reid, Carels) 01:02:00 Friedman Drops the Bomb: Sharks Trade Eklund to the Senators 01:17:27 The Full Trade Return — Live Reaction to the Chaos 02:21:41 Cam Robinson (Elite Prospects) on the Sharks' No. 2 Pick The San Jose Hockey Now Podcast is sponsored by Bring Hockey Back and Bladetech Hockey. Become a YouTube Member — early access to videos, our community Discord, and more: https://www.youtube.com/channel/UCUwjWXBCpK5K9O0sivx3-dQ/join Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
William Eklund, Brandon Svoboda, and Kasper Halltunen were all sent to Ottawa on Tuesday afternoon in exchange for the ninth overall pick in the upcoming NHL Draft. Our Dan Rusanowsky and Ted Ramey react to the news after hearing from Sharks GM Mike Grier on Wednesday Morning.
So all of that just happened. In this one, the guys recap the four HUGE trades that shook the hockey world today! Eklund to OTTNemec to CGYKyrou to WSHByram to CHIYour next chapter starts today. Get 10% off your first month of BetterHelp online therapy: https://betterhelp.com/boysinthebooth. (In paid partnership with BetterHelp)Download your new favourite sports book using our link: https://signupexpert.com/boysintheboothUse code BOYSINTHEBOOTH for $20 off your first SeatGeek purchaseALL LINKS: https://linktr.ee/boysinthebooth
Björn och Anton försöker reda ut de hetaste spelarna inför draften 2026. Men eftersom att hockeygudarna ibland är ogina spelade vi in det här avsnittet innan Chicago bytt till sig Byram, innan Devils skickade Nemec till Flames och innan Ottawa ersatte Tkachuk med Eklund.
TSN Hockey Analyst Mike Johnson joined OverDrive to discuss Brady Tkachuk's departure from the Senators, the notion of loyalty in sports, how Senators will perceive Tkachuk in his return to Ottawa, playing with his brother Matthew, William Eklund's trade, Jordan Kyrou dealt to Washington and more.
It was a one-day blitz of NHL trades, and Peter Klein jumped on an emergency podcast to break all three down as they happened.
It's hard to believe we're already halfway through the year. In this Mini Monday episode, Tanya shares three mid-year reflections shaped by real life changes, from downsizing and decluttering to intentionally running a small but powerful real estate team. She explores the freedom that comes from letting go of what no longer serves you, why bigger isn't always better in business or life, and how travel—recently a trip to Iceland—can deeply shift perspective and spark gratitude. A grounded, honest reset for anyone looking to simplify, refocus, and move forward with intention.
In this episode I talk with Dr. Carl-Magnus Carlstein, lecturer on Biblical Studies at Linkoping University, Sweden, about the contribution he contributed with co-author Rebekah Eklund in New Testament Ethics, out now on Eerdmans, which explores the ethics of possessions and wealth in the New Testament. We discuss the often-neglected topic of possessions, why many Christians are uncomfortable with this topic, and why it is so significant to the New Testament. Carl explains why Luke has a unique take on this subject, how Christians tend to emphasize either radical renunciation or charity as the models for thinking about the ethics of wealth, and how Jesus is more concerned with intentions, moral formation, and the heart. We then look at four passages in Luke's gospel which address the issue of wealth and possessions, show how in case after case Jesus is concerned with the disposition of those who possess wealth and how we must be transformed to use wealth properly. Finally, we discuss how the church can implement this vision today and cultivate healthy, God-honoring motivations towards what we possess. Media Referenced:New Testament Ethics: https://a.co/d/02cjLNETDr. Carlstein: https://liu.se/en/employee/carca26Dr. Eklund: https://www.loyola.edu/academics/theology/faculty/directory/eklund-rebekah.htmlEpisode on Barclay, Wealth, and the New Testament: https://libertarianchristians.com/episode/ep-260-wealth-and-the-new-testament-a-response-to-john-barclay/ The Protestant Libertarian Podcast is a project of the Libertarian Christian Institute and a part of the Christians For Liberty Network. The Libertarian Christian Institute can be found at www.libertarianchristians.com.Questions, comments, suggestions? Please reach out to me at theprotestantlibertarian@gmail.com. You can also follow the podcast on Twitter: @prolibertypod, and YouTube, @ProLibertyPod, where you will get shorts and other exclusive video content. For more about the show, you can go to theprotestantlibertarianpodcast.com. If you like the show and want to support it, you can! Go to libertarianchristians.com, where you can donate to LCI and buy The Protestant Libertarian Podcast Merch! Also, please consider giving me a star rating and leaving me a review, it really helps expand the show's profile! Thanks!
Choosing a life partner is one of the most important decisions you'll ever make—but have you ever considered how that choice impacts your future children?In this heartfelt episode, Tanya shares her journey through dating, relationships, and ultimately finding her husband, Chad. From navigating the challenges of modern dating to discovering that the qualities that matter most aren't always on your "perfect partner" checklist, Tanya reflects on the lessons she learned along the way.Together, we explore what makes a great partner, why character matters more than chemistry alone, and the importance of choosing someone who will not only love you well but also become a strong, supportive parent. Whether you're dating, engaged, married, divorced, or co-parenting, this episode offers meaningful insight into relationships, family, marriage, parenting, and building a life with the right person.A powerful conversation about love, partnership, fatherhood, marriage, dating, co-parenting, and creating a strong foundation for your family.
There are so many things I had to unlearn to become who I am today.One of the biggest was believing that life is always fair and that people will always act with kindness and integrity. I grew up seeing the world through a lens of innocence, but adulthood showed me that fairness is subjective and everyone operates from their own perspective.I also had to unlearn that everyone will like you, that putting yourself first is selfish, and that everything you were raised with has to define your future.These shifts didn't come easily, but they created something better: clarity, boundaries, and self-trust.If this resonated with you, leave a review on Spotify or Apple Podcasts, or share in the comments what you've had to unlearn in your own life.
Fredrik Eklund and John Gomes have sold over fifteen billion dollars in New York luxury real estate together. Four lessons for agents at any price point. Eklund-Gomes Team, Douglas Elliman. Learn more at foxessellfaster.com
Financial Symmetry: Cluing You In To Financial Opportunities Missed By Most People
Holding a significant portion of your wealth in one or a handful of individual stocks can be both exhilarating and nerve-wracking. While the rewards of watching a single company's meteoric rise can be life-changing, the risks of a lack of diversification are just as great. The problem is that liquidating these positions often means getting hit with daunting tax bills. We walk through practical solutions and the new tools now available to investors seeking diversification without immediate tax consequences. The Real Risk of Concentration It's tempting to simply hang onto a winning stock, postponing taxes until you're in a lower bracket or retired. But over 90% of stocks underperform the market long term. Individual company fortunes can change abruptly—think Enron, Lehman Brothers, or stock collapses from $50 to $0.50. Banking your whole plan on one company's continued success is a risk that can jeopardize even the soundest of financial plans. Taking calculated steps to shift your assets, even if taxes are due eventually, is often essential for long-term stability. Modern Options for Tackling Concentrated Stock Technology and innovation in the investment industry are opening doors once reserved for the ultra-wealthy. Here are four tax-deferral solutions we discuss: 1. Exchange Funds Exchange funds allow investors to pool their highly appreciated stocks with others, resulting in a diversified basket—often 20–30 stocks. You maintain your original cost basis, and after a 7-year lock-up period, you can access a more diversified portfolio. There are usually high entry minimums ($250,000–$500,000) and the investor must be an accredited. It requires a long holding period and comes with added complexity, costs, and delayed K-1 tax forms. At the end, you still owe taxes if you sell, but you've reduced single-stock risk. 2. Section 351 Funds If you hold several different stocks or even ETFs that no longer fit your strategy, Section 351 exchanges allow you to transfer them into a new, broadly diversified fund with tax deferral. This is similar in spirit to a 1031 real estate exchange but designed for securities. This option gives you flexibility, but it only works with publicly traded investments in taxable (not retirement) accounts 3. Separately Managed Accounts (SMAs) SMAs have become popular for allowing greater customization. In an SMA, instead of owning an index fund, you hold the constituent stocks directly—allowing for tax loss harvesting and the exclusion of specific stocks. This offers personalized values-based investing but creates more complex tax reporting and can create complications for you and your CPA. 4. Tax Aware Long/Short Strategies Recently popular but highly complex, these leverage SMAs and add a long/short overlay, aiming to maximize loss harvesting regardless of overall market conditions. This uses leverage and shorting, increasing risk and management costs. It gives greater potential for tax loss harvesting, but introduces tracking error and liquidity constraints. This is best for specific, high-need scenarios. Keep Your Broader Plan in Mind Always return to your broader financial plan. Look at that accumulated stock position in the context of your overall financial plan and everything else that's happening in your goals and life. These tactics are tools, not silver bullets. Sometimes, the simplest (if less glamorous) move—selling, paying taxes, and reinvesting—might be your best decision. Concentrated stock positions can be both an opportunity and a source of anxiety. Before chasing the latest "shiny object," evaluate your situation with the help of an advisor. Find the approach that aligns with your risk, liquidity needs, and long-term goals. Sometimes, boring really is better—for both your taxes and your sleep. Outline of This Episode 00:00 Discussing tax deferral options 03:42 Risks of relying on stocks 09:14 Evaluating stock donation options 12:49 Explaining Section 351 funds 14:29 Using ETFs for tax deferral 18:24 Considering life changes for tax planning 21:57 Evaluating investment advice sources Resources & People Mentioned The Retirement Podcast Network Connect With Chad and Mike https://www.financialsymmetry.com/podcast-archive/ Connect on Twitter @csmithraleigh @TeamFSINC Follow Financial Symmetry on Facebook Subscribe To This Podcast Apple Podcasts Stitcher Google Play
In this episode of Tanya's Mini Monday, Calgary real estate professional Tanya shares an honest reflection on one of the hardest truths in real estate: loyalty doesn't always guarantee repeat business, and past relationships don't always lead to future decisions.With over 25 years in the industry, she opens up about the emotional side of losing clients she expected to work with again, and the reality that every client decision is based on present value, timing, and fit—not just history.This conversation is a reminder that every listing and every buyer must be treated as a fresh opportunity to re-earn trust through service, strategy, and results. In real estate and beyond, past relationships may open doors, but present value is what keeps them open.
Regissören Ruben Östlund blev inte klar med sin nya film till filmfestivalen i Cannes i år. Så poddaren och regissören Sigge Eklund får vänta ett tag till på att filma de sista scenerna i dokumentären han gör om Ruben. Lyssna på alla avsnitt i Sveriges Radios app. Ruben Östlund har vunnit två Guldpalmer på den prestigefyllda filmfestivalen i Cannes. Och det är jakten på en tredje Guldpalm med filmen ”The Entertainment system is down” som regissören Sigge Eklund vill fånga i en kommande dokumentärfilm, som började på Oscarsgalan 2023.”Jag vill hitta hans hemliga sås. Varför hans filmer blir så bra”, säger Sigge Eklund till P1 Kulturs Emma Engström på plats i Cannes.
Financial Symmetry: Cluing You In To Financial Opportunities Missed By Most People
The first quarter of 2026 brought a whirlwind of market events—geopolitical shocks, surging energy prices, and a notable shift away from mega-cap US growth stocks. Despite the turbulence, the markets proved remarkably resilient, underscoring the importance of diversification and a long-term approach. We discuss lessons investors can use to navigate uncertainty and build lasting wealth. Market Performance: Weathering the Storm The global markets were down about 2.7% in Q1 2026, a relatively modest decline given the scale of bad news, including significant geopolitical events like military conflicts in Iran and political surprises such as Trump acquiring Greenland. The markets absorbed a lot of negative data, yet diversification protected against steeper losses. Volatility is expected in financial markets. Every year presents reasons to doubt or withdraw, but those who stay invested and look beyond the day-to-day noise are generally rewarded. History shows markets tend to recover and even thrive in the aftermath of geopolitical turmoil, with average positive returns 6 to 12 months after such events. The Power of Staying Invested Over the Long Term Despite periodic shocks, a disciplined investor reaps significant rewards. From 1970 onward, investing a dollar in global equities would now be worth $142, provided the investor simply did nothing and held on. This long-term mindset is crucial. Panicking in response to short-term news and market swings risks locking in losses and missing the eventual recovery and growth. Instead, reframing volatility as the price paid for higher returns can foster the discipline needed for long-term success. Back to Attractive Bond Yields After years of muted performance, bonds are providing meaningful yields again. Short and intermediate-term bonds were roughly flat in Q1, but today's yields—often in the 3 to 5% range—set the stage for more attractive future returns. Focus on high-quality, short maturity bonds to reduce unnecessary risk and secure a reliable income. Gold, Silver, and Bitcoin Safe-haven assets like gold and silver attracted attention amid market turbulence, with gold jumping nearly 8% this quarter. However, over the long run, gold pales compared to the S&P 500: from 1970, $1 in the S&P 500 grew to $341, while gold reached only $132. Gold and silver can take years, even decades, to recover from drawdowns, making them risky for wealth building. Bitcoin's rollercoaster ride further illustrates this point. It's experienced five separate drops of over 70%—far more volatility than traditional stock indices. Diversification and Valuation Discipline and diversification—investing across regions, sectors, and asset classes—remain the best defense against unpredictable events. US small cap value stocks, for example, have outperformed the S&P 500 since 2001. No one can reliably pick the "best" asset every year; a diversified allocation ensures you participate in long-term growth while minimizing drastic falls. Valuations also matter, if not as timing tools then as guides for future returns. Currently, international stocks offer more attractive valuations than US stocks, hinting at potential for higher future gains. Outline of This Episode [00:00] Analyzing long-term market trends [02:12] Volatility is expected in financial markets. [05:37] Conservative bond strategy advice [06:19] Gold, silver, and bitcoin are not substitutes for equities [08:45] Evaluating asset class performance [10:30] The Financial Symmetry three-step process [11:31] Start investing early advantage Resources & People Mentioned The Retirement Podcast Network Colton Tickle on LinkedIn Mike Eklund on LinkedIn Connect With Chad and Mike https://www.financialsymmetry.com/podcast-archive/ Connect on Twitter @csmithraleigh @TeamFSINC Follow Financial Symmetry on Facebook Subscribe To This Podcast Apple Podcasts Stitcher Google Play
In this heartfelt Mini Monday episode, Tanya shares an honest look into the realities of raising a tween daughter in today's beauty-driven culture. As her 12-year-old begins experimenting with makeup and skincare, Tanya opens up about the challenges of navigating sensitive skin, social pressures, and the influence of expensive beauty trends targeted at young girls.Set during Mother's Day week, this episode highlights the powerful role mothers play in shaping their daughters' self-worth, confidence, and body image. Through personal stories, Tanya reflects on teaching healthy skincare habits, setting boundaries around beauty products, and having meaningful, age-appropriate conversations about appearance, social media, and the pressure to look a certain way.This conversation is a reminder that while we can't shield our daughters from the world, we can guide them with strong values, honesty, and love. Tanya also shares her own journey with body image and how, with age and perspective, she's learned to embrace confidence—hoping to pass that mindset down to her daughters.A must-listen for moms raising daughters, especially during the formative pre-teen and teenage years, this episode speaks to the importance of leading by example and reinforcing the message that they are already enough.Listen now and reflect on the lessons that matter most this Mother's Day week.
Send us Fan MailWhat if you could lead with intention and live unapologetically, no matter where you are in life or business?In this inspiring conversation, Celina Eklund, leadership mentor, entrepreneur, and advocate for authentic connection, joins Kaitlyn Talamante to explore what it truly means to build relationships, cultivate growth, and lead with heart.Celina shares how small acts of intentionality—whether in business, marriage, or motherhood—can transform culture, create lifelong memories, and inspire those around you to show up fully. From actionable strategies for mentorship and leadership to lessons in setting boundaries and prioritizing what truly matters, this episode will leave you motivated, encouraged, and ready to step into your most intentional life.
Monday Mini with Tanya dives into a topic every professional in the public eye needs to hear: personal safety, online harassment, and protecting yourself in an increasingly digital world.In this episode, Tanya shares real-life experiences with scams, cyber harassment, fake client inquiries, AI-generated abuse, and the hidden risks that come with being a visible business owner—especially in real estate. From suspicious Google Meet requests to fraudulent luxury buyer leads, she breaks down the red flags every realtor, entrepreneur, and public-facing professional should know.This conversation is more than a cautionary tale—it's a guide to staying vigilant, trusting your instincts, and setting boundaries that protect both your business and your personal well-being.If you work in real estate, sales, entrepreneurship, or any industry where your information is public, this episode offers practical advice on client verification, online safety, scam prevention, and handling harassment with strength and wisdom.Your safety is not optional—it's part of your success.Listen now to Monday Mini with Tanya and learn how to protect yourself in business and beyond.
In today's solo episode, Tanya shares an honest reflection on alcohol, aging, and what really shifts in the body and mind when drinking is no longer part of your lifestyle.This isn't a judgement on drinking, but a deeper look at awareness, habits, and how our choices shape our energy, clarity, sleep, and overall wellbeing over time. Tanya also shares personal stories and observations from people close to her who have made the decision to stop drinking and the changes they've experienced in their health, focus, and daily life.We explore what alcohol can do as we age, the difference between social drinking and habitual drinking, and what it might look like to take a break or reassess your relationship with it. Tanya also talks about simple, realistic ways to experiment with reducing alcohol if you're curious, without pressure or extremes.At its core, this episode is about tuning into your body and asking what actually supports the life you want now. Sometimes the smallest shifts create the biggest change.
Join us for a Pucknologists Takeover as we cover the Sharks as they visit the Ottawa Senators in their continued playoff push, which has already seen them collect 2 wins and an ugly loss this week. We will also cover, but not limited to: The Barracuda's own playoff push. A new extension for Ty Dellandrea The Gudas hit on Auston Matthews and the fallout. and more! Teal Town USA - A San Jose Sharks' post-game podcast, for the fans, by the fans! Subscribe to catch us after every Sharks game and our weekly wrap-up show, The Pucknologists! Check us out on YouTube and remember to Like, Subscribe, and hit that Notification bell to be alerted every time we go live!
In this Monday Mini, Tanya shares a lighthearted but honest reflection on the things she's officially left behind in her 20s and 30s — and the habits she's embraced in her 40s.From tube tops and mini skirts (and the nickname “Tube Top Tanya”) to chasing fashion trends, tanning beds, saying yes to everything, and traveling uncomfortably just to get somewhere — Tanya talks about how priorities naturally shift with age.She also shares lessons around skincare, learning to say no, protecting your time, advocating for your health, and becoming less defensive in conversations.This short solo episode is about growth, perspective, and the quiet confidence that often comes with getting older.A relatable reflection on how life evolves — and why that's actually a beautiful thing.
What did we think of what Mike Grier did (or didn't do) at the Trade Deadline? All of us -- San Jose Sharks legend Dan Boyle, insider Sheng Peng, and prospects guru Keegan McNally -- actually like how Grier approached March's silly season! There are two reasons why keeping pending UFAs like Mario Ferraro and company was a good idea: Boyle discusses the value of playing meaningful games for a young team. That includes, a short trip to the playoffs. Why aren't the San Jose Sharks calling up Luca Cagnoni? What was up with that left field Sergei Bobrovsky rumor? Finally, our thoughts on the William Eklund-for-Simon Nemec rumor: Was it realistic? What's Nemec's ceiling? Could Grier be holding on to Eklund for a bigger move? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This week's solo episode is all about a topic many women face—but few talk about: incontinence, especially after vaginal birth. Whether you're in your 20s or over 40, it can affect your workouts, daily life, and confidence. I share my personal journey—from trampoline jumps I couldn't do with my daughters, to HIIT workouts at Barry's Bootcamp, to discovering tools, tips, and medical options that actually work. You don't have to suffer in silence. There are options—from supportive wear to innovative treatments like the high-intensity pelvic floor chair I'm trying at Revive Laser & Skin Clinic. Tune in for encouragement, practical tips, and a reminder that you're not alone.
02-26-26 Dustin Wolf-CGY-Save on Eklund SJ 0 CGY 0 by San Jose Sharks
01-31-26 Dustin Wolf-CGY-Save-on-Eklund-late-3rd SJ 2 CGY 3 by San Jose Sharks
On the latest Morning Tide, we go over San Jose's incredible OT win at LA to down the Kings.
Strap in and grab your NG tubes, because the EGS team in TIGER Country is taking you on a fast, forceful, and evidence-packed ride through 15 years of global SBO literature. From the OG 2011 Zielinski model to the latest 2025 predictive tools sweeping across Europe and North America, we're breaking down what matters when the bowel stops behaving and the clock starts ticking. Join Dr. Rushabh Dev and the Acute Care Surgery crew at the University of Missouri as they tackle the most common EGS consult in America with humor, data, and real-world pearls. Get ready for CT red flags, strangulation scores, Gastrografin truths, and the eternal battle between “operate early” vs. “wait it out.” Whether you're a med student trying to decode your first CT or a seasoned attending debating the next Gastrografin challenge, this episode delivers the insights you need to Dominate the Day. Participants: Dr. Rushabh Dev FACS (Moderator, Surgical Attending) – Assistant Professor of Surgery, Associate PD ACS & SCCM Fellowship, SICU Medical Director, Lieutenant Commander United States Navy Reserve Dr. Raymond Okeke; Acute Care Surgery & SCCM Fellow Dr. Eugene Ismailov, General Surgery Resident; PGY 5 Dr. Brycen Ratcliffe, General Surgery Resident; PGY 4 Dr. Desra Flecher, General Surgery Resident; PGY 3 Objectives: 1. Identify the core clinical and CT predictors of operative need in SBO including mesenteric edema, free fluid, closed-loop obstruction, lack of enhancement, and feces sign absence — and understand how these features have remained consistent across 15 years of research. 2. Compare major international SBO predictive models (Zielinski, Geneva Severity Score, STRISK, and NOFA) and describe how they inform real-time decision-making in North American acute care surgery. 3. Apply evidence-based algorithms, including the 2025 JTACS EGS pathway to structure SBO evaluation, integrate Water-Soluble Contrast studies, and avoid delayed surgery in high-risk patients. 4. Evaluate the long-term impact of operative vs. non-operative management with emphasis on recurrence risk, timing between episodes, and how to incorporate recurrence data into patient counseling. 5. Synthesize 15 years of evolving SBO literature into practical bedside strategies by balancing red-flag findings, risk-model guidance, and individualized clinical judgment to optimize outcomes. STRISK and NOFA Calculator: Prediction Models | Clinical Abdominal Surgery Helsinki References 1. Geneva Clinical Severity Score Wassmer, C. H., Guber, J., Zeindler, J., Meier, R. P. H., Ouaïssi, M., Ris, F., Morel, P., Didier, C., & Gkikas, I. (2023). A new clinical severity score for the management of adhesive small bowel obstruction: A cohort study. International Journal of Surgery, 109, 262–270. https://pubmed.ncbi.nlm.nih.gov/37026805/ 2. STRISK & NOFA Predictive Models Räty, S., Rinta-Kilpinen, E., Eklund, M., Turunen, N., Koskinen, I., Rasilainen, S., Korhonen, T., & Paajanen, H. (2025). Development and external validation of prediction risk models for strangulation or non-operative treatment failure in small bowel obstruction: A multicenter prospective study. Surgery, 178(1), 45–56. Prediction Models | Clinical Abdominal Surgery Helsinki 3. JTACS EGS Algorithm – Evidence-Based, Cost-Effective Management Livingston, D. H., Wolfson, D., Cogbill, T. H., Rice, T. W., Patel, N., et al. (2025). Evidence-based, cost-effective management of small bowel obstruction: An Emergency General Surgery Algorithms Work Group project. Journal of Trauma and Acute Care Surgery, 98(4), 512–528. https://pubmed.ncbi.nlm.nih.gov/40842046/ 4. Tennessee Recurrence Study (Operative vs Non-Operative Management) Medvecz, A. J., Dennis, B. M., Wang, L., Countouris, M. E., Croce, M. A., Sharpe, J. P., Ivanova, A., & Miller, R. S. (2020). Impact of operative management on recurrence of adhesive small bowel obstruction: A longitudinal analysis of a statewide database. Journal of the American College of Surgeons, 230(4), 544–551.e1. https://pubmed.ncbi.nlm.nih.gov/31954815/ 5. Early Predictive SBO Work – Zielinski (2010–2011) Zielinski, M. D., Eiken, P. W., Bannon, M. P., Heller, S. F., Lohse, C. M., & Huebner, M. (2010). Small bowel obstruction—Who needs an operation? A multivariate prediction model. World Journal of Surgery, 34(5), 910–919. https://pubmed.ncbi.nlm.nih.gov/20217412/ 6. Zielinski, M. D., Haddad, N. N., Cullinane, D. C., Eiken, P. W., & Huebner, M. (2011). Prospective, observational validation of a multivariate small bowel obstruction model to predict the need for operative intervention. Journal of the American College of Surgeons, 212(6), 1068–1076. https://pubmed.ncbi.nlm.nih.gov/21458305/ Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more. If you liked this episode, check out our recent episodes here: https://behindtheknife.org/listen Behind the Knife Premium: General Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-review Trauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlas Dominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkship Dominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotation Vascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-audio-review Colorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-audio-review Surgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-audio-review Cardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-audio-review Download our App: Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049 Android/Google Play: https://play.google.com/store/apps/details?id=com.btk.app&hl=en_US
On Episode 595 of Spittin' Chiclets, The Chiclets Cup video drops Tuesday at noon and buckets of Pink Whitney were crushed for that one. Whit brings on Job Gruden to address Biz sewering El Pres at the Bucs Game before the boys ask the big question… time to panic in Edmonton? The Oilers got shelled 9-1 by Colorado, and Stauff went off, so the boys bring on Bob Stauffer to talk meltdown mode and if the torch is being passed. Meanwhile, San Jose is heating up. Celebrini's got 10 on the year, Smith and Eklund are buzzing, and Askarov stonewalled the champs. Anaheim's streak hits six, the Bruins just keep winning, and Bedard is shining in Chicago so Head Coach Jeff Blashill joins to talk coaching, locker room culture, and more. Later on Biz surprises everyone with Darren McCarty, 4x Stanley cup champion and former Redwing. This is an episode you won't want to miss. Support the Show: PINK WHITNEY: Take Your Shot with Pink Whitney GAMETIME: Download the Gametime app today and use code CHICLETS for $20 off your first purchase RHOBACK: Use code CHICLETS on https://rhoback.com for a generous 20% off your first purchase through the end of this week BODYARMOR: Get your BODYARMOR today at Walmart or a local grocery store near you! https://www.walmart.com/brand/bodyarmor/bodyarmor-sports-drinks-and-zero-sugar-sports-drinks/10009696 DRAFTKINGS: GAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. 888-789-7777/visit ccpg.org (CT), or visit www.mdgamblinghelp.org (MD). 21+ and present in most states. (18+ DC/KY/NH/WY). Void in NH/OR/ONT. Eligibility restrictions apply. Terms: draftkings.com/sportsbook. On behalf of Boot Hill Casino & Resort (KS). Fees may apply in IL. 1 per new customer. Must register new account to receive reward Token. Must select Token BEFORE placing min. $5 bet to receive $300 in Bonus Bets if your bet wins. Min. -500 odds req. Token and Bonus Bets are single-use and non-withdrawable. Token expires 11/23/25. Bonus Bets expire in 7 days (168 hours). Stake removed from payout. Terms: sportsbook.draftkings.com/promos. Ends 11/16/25 at 11:59 PM ET. Sponsored by DK. RO: Connect with a provider at RO.co/CHICLETS to find out if prescription Ro Sparks are right for you and get $15 off your first orderYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/schiclets