Masterfesto Meditations

https://amzn.to/3AcDLOy Carla, A Love Story, a novel by Isabel Eliashttps://bit.ly/3CNjWhS Buy Your Host a Latte Zelle 626-318-3562eventsbyisabel@gmail.com If you are listening to this meditation in on the first published day of this episode, it is December 31st New Years' Eve. I hope you have completed 2022 powerfully. Forgive yourself for all the messes. Just look at what you learned from those messes and let go. In this meditation, we'll work on releasing. Then we'll work on prosperity for 2023 using Master Choa Kok Sui's meditation on Prosperity. Let's have 2023 be the most prosperous year ever. Happy New Year!Support the showhttps://www.facebook.com/masterfesto

Meditation is a time to be with yourself; a time to connect with your breath; a time to be present; a time to be with your own rhythm; a time to connect with your Soul; a time to let go and allow love in your life. To get the full impact, I recommend that you listen daily. In this meditation, we're working with inner peace.  You will experience divine stillness, deep relaxation, increased creativity, enhanced memory and a deepened sense of inner peace.Zelle 6263183562 (Buy your host a Latte)Support the showhttps://amzn.to/3AcDLOy Carla, A Romance Novel https://www.facebook.com/masterfesto

https://masterfesto.com Websitehttps://amzn.to/3dxWMj8 Affirmations Bookhttps://amzn.to/3AcDLOy Carla, A Romance Novelhttps://amzn.to/3RqQ6GK Trilateral Mind Connection Bookhttps://www.facebook.com/masterfestoThis meditation is on Mastering the Art of Happiness. Just as the artist studies and develops his skill. Happiness must be studied and developed. If you want to be skilled at anything, you must work at it. If you master happiness, you'll live a life of happiness. Happiness is different than joy. Joy is who we are, our soul, our inner-being. Happiness is an emotion. It is the expression of joy. Happiness does not just feel good, it is good for you. It will Boost your immune system help you endure pain better. it will boost your creativity. it can help you develop greater self-control and coping skills. better relationships and a fulfilling social life. Researchers found that happy people are more likely to be married and stay married. ·         Happier people are more satisfied with their jobs.  As joy is a state of being, happiness is a state of mind.  Happiness can be intentional and strategic. Happiness requires personal growth and development. Support the showhttps://amzn.to/3AcDLOy Carla, A Romance Novel https://www.facebook.com/masterfesto

https://amzn.to/3dxWMj8 Affirmations Bookhttps://amzn.to/3RqQ6GK Science based Self-Help Book, Trilateral Mind Connectionhttps://amzn.to/3AcDLOy Romance Novel, Carlahttps://www.facebook.com/masterfestoIn this meditation episode, you will experience the essence of being in the Light. It is the connection to Source. You are One with all.  This Light brings love, compassion, peace, and healing.  It has your highest and best interests at heart and is clearing away anything within you that has obscured your experience of love and truth. Be ready to bask in the glory of this light.  It  awakens your full expression and freedom, unconditional love and expansion.  It  infuses past memories with softness, love and grace.Support the showhttps://amzn.to/3AcDLOy Carla, A Romance Novel https://www.facebook.com/masterfesto

https://amzn.to/3dxWMj8 Affirmations Bookhttps://amzn.to/3AcDLOy Carla, A Historical Romance Novelhttps://amzn.to/3RqQ6GK Trilateral Mind Connection, Scientific Based, Personal Growth and Development, Book https://www.facebook.com/masterfesto Facebook pageIn this meditation, you will experience divine stillness, deep relaxation, increased creativity, enhanced memory, and the opportunity to uncover the truth about forgiveness. The “truth” about anything can be confronting. Sometimes it's just more comfortable not knowing, not wanting to know, or not facing up to the truth. The saying, ‘ignorance is bliss' is more comfortable. Knowing the truth usually comes with too much responsibility. Hang in there. Do the meditation, and go with the saying, the truth will set you free. Support the show

https://www.facebook.com/masterfesto Facebook Pagehttps://amzn.to/3dxWMj8  Book on Affirmationshttps://amzn.to/3RqQ6GK Trilateral Mind Connection Bookhttps://amzn.to/3AcDLOy Carla, A Romance NovelIn this meditation, we're working with forgiveness.  You will experience divine stillness, deep relaxation, increased creativity, enhanced memory, and the opportunity to choose forgiveness.Where does it all start? Something happens in our life that we do not want to happen, and we are not prepared to deal with it. But if we can deal with it immediately, then it becomes a temporary hurt. Feeling hurt is normal and part of life. Hurt feelings are emotions we can control. But if the hurt continues to take hold of our life, it becomes unhealthy.   Forgiveness is NOT…Condoning or Excusing Behavior (or)Forgetting about what happenedJustifyingFake it till you make it, you can't fake forgiveness Forgiveness is difficult because it's easier to remain angry. And secretly, we want to punish ourselves or the other person. If we forgive, then we have to let go of the punishment. But Punishment is the only thing we have to hang on to. It makes us right for being angry.  Support the show

https://www.facebook.com/masterfesto Facebook pagehttps://amzn.to/3dxWMj8 Book, Daily Affirmationshttps://amzn.to/3RqQ6GK Book, Trilateral Mond Connectionhttps://amzn.to/3AcDLOy Novel, Carla A Love Storyhttps://bit.ly/3CNjWhS  Keep the show alive, make a donation Meditation is a time to be with yourself; a time to connect with your breath; a time to be present; a time to be with your own rhythm; a time to connect with your Soul; a time to let go and allow love in your life.   In this meditation, you will experience divine stillness, deep relaxation, increased creativity, enhanced memory, and a deep feeling of peace, serenity, and relaxation. Let go into the experience.If you are finding it hard to relax due to overwork or too much stress, this meditation is perfect for you. I recommend that you do this meditation in the evening, just before or at bedtime. It will enhance your sleep.  Support the show

https://masterfesto My Websitehttps://www.facebook.com/masterfesto Facebook Pagehttps://amzn.to/3dxWMj8 Masterfesto Affirmationshttps://amzn.to/3RqQ6GK Trilateral Mind Connection, A Science Based Bookhttps://amzn.to/3AcDLOy My Novel, Carlahttps://bit.ly/3CNjWhS Keep the Show Alive by making a Contribution If you are experiencing any type of body pain, illness, disease or on-going body discomfort, this meditation is perfect for you. If none of this is in your life, this meditation could give you some insight into healing. You are going on a healing journey.  You will experience divine stillness, deep relaxation, increased creativity, enhanced memory, and experience a healing miracle. Be open to Source and trust yourself. You have the power through Source to heal yourself. Let go into the experience.Support the show

https://www.facebook.com/masterfestohttps://amzn.to/3dxWMj8 Masterfesto Affirmationshttps://amzn.to/3RqQ6GK Book, Trilateral Mind Connectionhttps://amzn.to/3AcDLOy Novel, Carlahttps://bit.ly/3CNjWhS  Keep the show alive, Make a contributionIn this meditation, you will experience divine stillness, deep relaxation, increased creativity, enhanced memory, and you will release some of the body pain you have been experiencing. You will allow that pain to be released to the universal white light so that your mind finds peace so that your body can heal itself.When the mind is filled with negative emotions, the brain will release chemicals to the body that affect our wellbeing. Body pain is a result. If we do not release the mental stress and the body pain, it will only get worst. To start the healing journey, I recommend that you do the meditation at least once daily. Support the show

https://amzn.to/3dxWMj8 Masterfesto Affirmationshttps://amzn.to/3RqQ6GK Trilateral Mind Connectionhttps://amzn.to/3AcDLOy Carla, A Love Story, Novelhttps://www.facebook.com/masterfestohttps://masterfesto.com My websitehttps://bit.ly/3CNjWhS Make a contributioneventsbyisabel@gmail.comDrop me an email to request  a Chakra Source DocumentThis is day nine and the final  episode of the special bonus Chakra meditations. Chakras are energy centers in the body. We have many energy centers. I'm working on the seven main chakras.  The Root Chakra is located at the base of the spine. The Sacral Chakra located just below the naval. The Solar Plexus located just above the naval, the heart Chakra, the throat Chakra, the third-eye Chakra, and the Crown Chakra located at the crown of the head.  Our chakras affect our well-being in all areas. It is very important to our health to keep our Chakras balanced, clear and clean. In this meditation, we are working with the Crown Chakra.  This chakra is the power of enlightenment. It is the mist subtle in the chakra system relating to pure consciousness. This chakra does what it does even without your help. This chakra is rarely blocked or closed but it can be asleep. When it awakens, you see beyond the limits of your ego. With every new experience, your chakra awakens more. The Purpose of the Crown Chakra is to live in the NOW! Support the show

My email (EventsByIsabel@gmail.com)  Use This email to get your copy of my Resource Manual on the Third Eye Chakra, Anja. Include your first and last name and the email you want this sent.https://Masterfesto.comhttps://www.facebook.com/masterfestohttps://amzn.to/3RqQ6GK  Masterfesto Trilateral Mind Connectionhttps://amzn.to/3AcDLOy Novel, Carla, A Love Storyhttps://www.paypal.com/paypalme/ElizabethApodaca311?locale.x=en_US (SUPPORT THE SHOW) Thank you.This is day eight of the special bonus Chakra meditations. Chakras are energy centers in the body. We have many energy centers. I'm working on the seven main chakras.  The Root Chakra is located at the base of the spine. The Sacral Chakra located just below the naval. The Solar Plexus located just above the naval, the heart Chakra, the throat Chakra, the third-eye Chakra, and the Crown Chakra.  Our chakras affect our well-being in all areas. It is very important to our health to keep our Chakras balanced, clear and clean.  In this meditation, we are working with the third-eye chakra, Anja in Sanskrit. Ajna means to perceive, to command. It is located at the center of the forehead just above the eyebrows. The main color is purple. The element is Light and the Sound is Aum. This sound represents the beginning and end of all things. This chakra helps develop and enhance our Intuition, Imagination, Wisdom, Perception, Miracles, and Visions. Support the show

https://masterfesto.comhttps://www.facebook.com/masterfestoThis is day seven of the special bonus Chakra meditations. Chakras energy affects the physical, emotional, and spiritual. It is very important to our health to keep our Chakras balanced, clear and clean. This meditation on the Throat Chakra is about manifesting abundance.Affirmations from the Abundance Prayer.  I believe God is the source of all supply, and Money is God in action and should be used for good.I believe my good is now freely and bountifully flowing to me I have an abundance to spare and share today, and always.  ALL channels of financial supply are open to me now I am richly, abundantly, and beautifully prospered in every wonderful way I believe true prosperity includes the demonstration of right living conditions, True prosperity also includes right activity, genuine happiness, and PLENTY OF MONEY.Vast sums of money, big financial surprises, are coming to me now, I receive unexpected money for my personal use, and I use it wisely.This word which I speak in faith, believing, activates the Universal Law of AbundanceI EXPECT to see rich results now! I visualize the financial good I expect. I see myself manifesting my intention. I see it coming to me now, richly and abundantly. I claim and accept it for myself now.I am grateful in advance! I bless all the good I have now, and I bless the increase. I bless all others who are using this PRAYER to manifest their goal. I KNOW we are ALL prospering together, and we share the good we receive.I now freely give to God's good work. My giving makes me rich!God gives to me rich, lavish, happy financial blessings now! I am grateful. Amen.Support the show

https://masterfesto.comhttps://www.facebook.com/masterfestoThis is day six of the special bonus Chakra meditations. Chakras energy affects the physical, emotional, and spiritual. It is very important to our health to keep our Chakras balanced, clear and clean. Today we are working with the Throat Chakra. This is the first of the spiritual chakras, the spiritual bridge. This Chakra helps us move up to higher Chakras. It's all about communication, speaking and listening. Main color is blue, and the element is sound. The purpose of the Throat Chakra is to create through speaking; speak into existence. If you do not want certain things in your life, stop working so hard at creating them; stop thinking about them. The Throat Chakra is communicating everything you want, and you will get whatever you want, but when you get it, you might not want it. When life becomes hectic, we might create something we don't want. If this happens say, “Stop, wait a minute. Enough! I am having a new thought.” Then create a new thought. The Throat Chakra Represents Wisdom, Happiness, Awareness, Forgiveness, being present, in the moment. Don't carry negative thoughts into the next day. Life becomes complicated because we are always trying to get something out of it, rather than just living life.Stress and worrying causes imbalance to the Throat Chakra. Listen to your chakra. If it squeaks, moans or groans, handle it, fix it, and bring it back to balance. If you let the problem remain there, it will grow. The problem is NEVER out there. Here are some practices you can take on that will help balance your Throat Chakra. I will include these practices in the description part of this episode.1.    Do the Throat Chakra Meditation for the first seven days of each month until you feel a complete inner-balance.2.    Visualization daily as a practice. Make it a spiritual habit. 3.    Improve your communication skills. Take public speaking classes. Join speaking groups. 4.    Practice Yoga. The best pose for the Throat Chakra is the camel pose.5.    Breathing exercises helps a lot. 6.    Maintain an unrushed attitude, slow down. Fall asleep slowly and wake up slowly. 7.    Create a sanctuary, a sacred place to meditate, visualize, read, and relax.8.    Listen to music every day. 9.    Sing in the shower, in the car, hum while you work. The song that comes to mind is indicative of your psyche. That song has a special message for you. Stop for a moment and think about the words. What is the song saying to you?10. Chanting and drumming are great practices for this Chakra.11. Keep a feelings journal. 12. Wear the color blue, blue flowers, just seeing the color blue will help awaken the throat chakra.13. Wind chimes and recordings of nature are perfect.14. Have a day of silence. 15. Shoulder and neck massage is perfect to release tension in this area.16. This Is The Most Important! Practice listening. Listen between the words; observe body language. Be a Good listener. Support the show

https://masterfesto.comhttps://www.facebook.com/masterfestoThis is day five of the special bonus Chakra meditations. In this meditation, we're working on the Heart Chakra.  This Chakra has the power to heal. It even has the ability to fight infections. When it heals, you began to feel unselfish, unconditional love and we began to realize that you deserve love.  When you love your partner, parents, children, relatives, it is your heart chakra manifesting. When there is a breakup in a relationship, you feel it in the heart chakra.Take on the following practices: Make a list of all your good qualities. Speak to yourself the way you speak to people you love and admire. Pamper yourself every given chance. Allow others to love you…let love inDo activities that are solely for yourself, things that bring you joy, happiness and balance. Practice yoga. Best poses for Heart Chakra are the bridge pose, cobra pose and child's pose.Stand up tall. Pull your shoulders back. Imagine lifting your Heart Chakra toward the sky.Do something you want to do and not for anyone else.Don't lose a sense of who you are and what is best for you. Develop an attitude of gratitude.Be helpful and charitable.Find something that is beyond the personal “you”, greater than the ego. Appreciate others. Recognizing their positive traitsBe courteous. Be kind. Let go of the past.Speak well about people. Don't gossip. “If you have nothing good to say about a person then don't say anything.”Change your attitude. The most difficult is NOT in solving the problem, it is the attitude we have towards the problem. Essential oils and herbs best for the Heart Chakra are basil, sage, thyme, rose, sandalwood, rosemary, cedar wood, cilantro, and parsley. Wear pink to express self-love, green for compassion. Surround your home with green plants. Rose quartz is the crystal to use. Turquoise is the energy of true wishes of the heart, personal growth, and uniqueness.  Open windows for air to flow. Have wind chimes and fans.Eat green foods, like spinach, kale, green beans, peas and lots of fruit and vegetablesFasting helps wash away negative thoughts and attitudes.Daily meditation (that's Every day).If you do these practices, you will transform your life. You will be a happier, healthier you. Love will be all around you.Support the show

https://masterfesto.comhttps://amzn.to/3dxWMj8 Trilater Mind Connectionhttps://www.facebook.com/masterfestoThis is day four of the special bonus Chakra meditations. Chakras energy affects the physical, emotional, and spiritual. It is very important to our health to keep our Chakras balanced, clear and clean. Emotions can get stuck in the Solar Plexus Chakra. Emotions such as greed, anger, and fear will block the possibility of ascending to higher Chakras. Fear is one of the highest emotions. Fear takes many forms depending on the personality of the person such as fear of rejection and fear of abandonment. These fears are rooted in the Solar Plexus Chakra and most people are unconscious of their fears, so the emotion takes over in an unconscious manner. Becoming aware of the emotions just as they began to arise, will help us take control of the emotion. We must soften the ego personality or like copra, it invokes fear in others to get what it wants, can also harm others or slink back sown into its basket if its authority is threatenedThe Solar Plexus Chakra affects our physical body: the pancreas, pancreas and adrenal cortex and digestive system. We must keep this Chakra clean and balanced, or it will create physical problems as well as our energy. Because it is the “fire in us”, we think that we can keep going – burn the candle on both sides. But if we do, we will “crash and burn.”  Support the show

https://masterfesto.com https://amzn.to/3dxWMj8https://www.facebook.com/masterfestoThis is day three of the special bonus Chakra meditations. Chakras energy affects the physical, emotional, and spiritual. It is very important to our health to keep our Chakras balanced, clear and clean. A quick review the seven main Chakras. The Root Chakra is located at the base of the spine. This Chakra reflects your relationship to family including your ancestors.  The Sacral Chakra located just below the bellybutton is your emotional self. The Solar Plexus located just above the bellybutton is the fire in you. The heart Chakra is all about love. The throat Chakra is your self-expression. The third-eye Chakra is your intuition. The Crown Chakra is your connection to Source. In this meditation, we will work on the connection between the Root Chakra and the Sacral Chakra. The Sacral Chakra is emotions, emotions, emotions. Referred to as the sex chakra. This is your pleasure center. This chakra is the “food” for the upper chakrasLove starts here before it gets to the heart. The heart chakra is love of everyone. The Sacral Chakra is for those you few intimate people you love, children, parents, siblings, spouse.This is where sexual attraction starts. Some people get addicted to the sexual thrill and forget about the relationship part. This is an off-balance sacral chakra.This chakra generates the creative fire to write a poem, play music, sing, dance, decorate a room. Support the show

https://masterfesto.comhttps://amzn.to/3RqQ6GKhttps://www.facebook.com/masterfestoThis is day two of the special bonus Chakra meditations. Chakras energy affects the physical, emotional, and spiritual. It is very important to our health to keep our Chakras balanced, clear and clean. Let's review the seven main Chakras. The Root Chakra is located at the base of the spine. This Chakra reflects your relationship to family including your ancestors.  The Sacral Chakra located just below the bellybutton is your emotional self. The Solar Plexus located just above the bellybutton is the fire in you. The heart Chakra is all about love. The throat Chakra is your self-expression. The third-eye Chakra is your intuition. The Crown Chakra is your connection to Source. In this meditation, we will awaken the Root Chakra. This will help heal and balance the rest of the Chakras.  Support the show

https://masterfesto.comhttps://amzn.to/3RqQ6GKhttps://amzn.to/3dxWMj8https://www.facebook.com/masterfestoMeditation is a time to be with yourself; a time to connect with your breath; a time to be present; a time to be with your own rhythm; a time to connect with your Soul; a time to let go and allow love in your life. This is a special bonus. In the next 7-10 days, I will have Chakra meditations. Don't miss any. Chakras are energy vortexes located throughout the body from your tailbone all the way to the crown of your head. Chakras are not physical matter; they are subtle energy and affect the physical matter. Chakra is a Sanskrit word meaning wheel or vortex. It is very important to our health to keep our Chakras balanced, clear and clean. The seven Chakras are the Root Chakra located at the base of the spine, the Sacral Chakra located just below the bellybutton, the Solar Plexus located just above the bellybutton, the heart, the throat, the third-eye in the middle of the forehead, and the Crown Chakra.  In this meditation, we're going to start with grounding the Root Chakra meditation.  The Yoga pose in this mediatation is known as Shavasana or Corps Pose. You will be lying on your back. I recommend using a yoga mat. If you have back problem, you can use a bolster or pillow under your knees for back support. This posture rejuvenates the body, mind and spirit while reducing stress and tension.Support the show

https://masterfesto.comhttps://www.facebook.com/masterfestoTrilateral Mind Connection Book https://amzn.to/3RqQ6GKIn this meditation, you will experience a waterfall of Pure Light…… very comforting and healing.  Pure White Light awakens your full expression and freedom, unconditional love and expansion. It infuses past memories with softness, love and grace, and opens your awareness of a loving connection with your family past and present. I'm committed to making a difference in healing humanity one person, one conversation and one episode at a time. Join me by being the light and bringing love everywhere you go. If you do this, you will influence others to do the same. The world will be a better place. Share this episode with like-minded people. Together we can heal humanity. Support the show

Website   http://masterfesto.comEmail Isabel@masterfesto.comIf you are finding it hard to relax due to overwork or too much stress, this meditation is perfect for you. I recommend that you do this meditation in the evening, just before or at bedtime. It will enhance your sleep. Announcement: my book, Masterfesto Trilateral Mind Connection will be available very soon.  Another announcement: Bonus, there will be daily meditations except for weekends. It will be Monday through Friday. This will start Monday, July 11th. I will first do Chakra meditations.To get notifications, hit the SUBSCRIBE button.Support the show

My website   http://masterfesto.comMasterfesto Joy of Mastery https://amzn.to/3dxWMj8Facebook https://www.facebook.com/masterfestoIn this meditation, you will experience divine stillness, deep relaxation, increased creativity, enhanced memory, and experience a healing miracle. If you are experiencing any type of body pain, illness, disease or on-going body discomfort, this meditation is perfect for you. If none of this is in your life, this meditation could give you some insight into healing. You are going on a healing journey. To start the healing journey, I recommend that you do the meditation at least once daily. Support the show

http://masterfesto.comhttps://amzn.to/3dxWMj8In this meditation, you will experience divine stillness, deep relaxation, increased creativity, enhanced memory, and you will release some of the body pain you have been experiencing. You will allow that pain to be released to the universal white light so that your mind finds peace so that your body can heal itself. When the mind is filled with negative emotions, the brain will release chemicals to the body that affect our wellbeing. Body pain is a result. If we do not release the mental stress and the body pain, it will only get worst. Support the show

 Website   http://masterfesto.comTo purchase my books  https://amzn.to/3dxWMj8In this meditation, you will experience divine stillness, deep relaxation, increased creativity, enhanced memory, and how meditation can help your manifest abundance in your life.  We're going to start with Master Choa Kok Sui's Meditation on Prosperity and end with the Abundance Prayer. To get the full impact on creating/manifesting abundance, I recommend that you do the meditation 9 on Manifestation and this Meditation on Abundance daily.Support the show

http://masterfesto.comhttps://amzn.to/3dxWMj8isabel@masterfesto.comIn this meditation, you will experience divine stillness, deep relaxation, increased creativity, enhanced memory, and how meditation can help you manifest what you really want in life, what really matters to you.  Manifestation is how our thoughts become things. We must be thoughtful of our thinking. Our words, thoughts and beliefs create our world. I'm committed to making a difference in healing humanity one person, one conversation and one meditation at a time. Join me by being guided by Spirit and staying on the path of manifestation. If you do this, you will experience a power you never thought possible. And you will contribute to making our world a better place.  Share this episode with like-minded people. Together we can heal humanity… Subscribe to my podcast, Masterfesto Meditations by Isabel Elias.  Donations are accepted. To make a donation, just click on the link, Support the Show. Thank you.  Support the show

http://masterfesto.comhttps://amzn.to/3dxWMj8https://www.paypal.com/paypalme/ElizabethApodaca311?locale.x=en_US SUPPORT THE SHOWemail: Isabel@masterfesto.comIn this meditation, you will experience divine stillness, deep relaxation, increased creativity, enhanced memory, and the opportunity to uncover the truth about forgiveness.The “truth” about anything can be confronting. Sometimes it's just more comfortable not knowing, not wanting to know, or not facing up to the truth. The saying, ‘ignorance is bliss' is more comfortable. Knowing the truth usually comes with too much responsibility. Hang in there and go with the saying, the truth will set you free. 

http://masterfesto.comhttps://amzn.to/3dxWMj8In this meditation, we're working with forgiveness.  You will experience divine stillness, deep relaxation, increased creativity, enhanced memory, and the opportunity to choose forgiveness.Forgiveness is NOT…Condoning or Excusing Behavior (or)Forgetting about what happenedJustifyingFake it till you make it, you can't fake forgiveness forgiveness is difficult because it's easier to remain angry. And secretly, we want to punish ourselves or the other person. If we forgive, then we have to let go of the punishment. But Punishment is the only thing we have to hang on to. It makes us right for being angry.   Through my many years as a Healing Practitioner and Inspirational Coach, forgiveness is one of the most needed areas for healing, and personal growth, and development. In almost all sessions, forgiveness is what my clients want and need to move on with their life. The first person to forgive is ourselves. If we refuse to forgive ourselves, we are more likely to repeat the mistake. And we will have a hard time accepting and loving ourselves fully.   

http://masterfesto.comhttps://amzn.to/3dxWMj8Meditation is a time to be with yourself; a time to connect with your breath; a time to be present; a time to be with your own rhythm; a time to connect with your Soul; a time to let go and allow love in your life. To get the full impact, I recommend that you listen daily.In this meditation, we're working with inner peace.  You will experience divine stillness, deep relaxation, increased creativity, enhanced memory and a deepened sense of inner peace.My contact information: Isabel@Masterfesto.com626-318-3562 (text only)

http://masterfesto.com My websitehttps://amzn.to/3dxWMj8 My booksThis meditation is on Compassion. There is a distinction between compassion and empathy. Our brains are wired for compassion. Empathy is an emotion a feeling. When all we have is empathy, we burn-out, exhausted. There's no action. It's all emotional.  When Compassion is developed, circuits in the brain will trigger compassion. Our brain shows dramatic changes in two areas: increased activity in the prefrontal cortex with well-being and in the areas involved with motor planning. Our brain primes our body to take action and "do" good. We jump into action and do whatever we can to help to relieve suffering without all the emotion. Empathy is not bad. It's actually good for developing compassion. Notice when you're feeling too much empathy and taking on the suffering of the world – the world on your shoulders. You can stop all the emotion and have compassion. You will notice that it feels good, and you find some action that you can do to stop the suffering.   Compassion is Loving-Kindness. How important is self-compassion? Until you can have self-compassion, you can't really practice compassion for others. Having self-compassion breaks the victim mentality. You're no longer feeling sorry for yourself. You're in action to stop the personal suffering. This meditation will help develop compassion. My contact information: email Isabel@Masterfesto.com and text only 626-318-3562

http://masterfesto.com Check out my website https://amzn.to/3dxWMj8 Check out my booksAlso, check out my Masterfesto Podcast, Mastering Your Mind. Available on Apple Podcast.This meditation is on manifesting a life of Happiness. Happiness is different than joy. Joy is who we are, our soul, our inner-being. Happiness is an emotion. It is the expression of joy. Happiness does not just feel good, it is good for you.  It will Boost your immune system; help you endure pain better; boost your creativity; it can help you develop greater self-control and coping skills; better relationships and a fulfilling social life. As joy is a state of being, happiness is a state of mind.  Happiness can be intentional and strategic. Happiness requires personal growth and development. Just as the artist studies and develops his skill. Happiness must be studied and developed. If you want to be skilled at anything, you must work at it. If you master happiness, you'll live a life of happiness. 

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http://masterfesto.comhttps://amzn.to/3dxWMj8Welcome to Masterfesto Meditations Episode 2 by Isabel Elias. Meditation is a time to be with yourself; a time to connect with your breath; a time to be present; a time to be with your own rhythm; a time to connect with your Soul; a time to let go and allow love in your life. In this meditation, we're working on courage. “Without courage we cannot practice any other virtue with consistency. We can't be kind, true, merciful, generous, or honest.” Maya AngelouCourage is the ability to do something difficult even when there's risk. Courageous people do and say what they think is right despite opposition.I believe that people who are courageous use fear as an opportunity for growth. They step out of their comfort zone, try the new ventures with confidence, new experiences. They take decisive action and accelerate towards their goals. They are self-aware enough to act with courage and maintaining their integrity. Courage takes trusting yourself and others – knowing you cannot do it all, and not afraid of asking for help. Put your fears aside and trust others to help you advance your goals. Being humble takes courage. Having courage, takes being assertive and taking a stand for what you believe in.  Speak up, even when it is unpopular to do so. When self-esteem is high, courage comes naturally and unapologetically. 

http://masterfesto.comThis is the first episode for Masterfesto Meditations by Isabel Elias. This is a guided meditation. In this meditation, you will experience a waterfall of Pure Light…… very comforting and healing.  Meditation is a time to be with yourself; a time to connect with your breath; a time to be present; a time to be with your own rhythm; a time to connect with your Soul; a time to let go and allow love in your life. Do not listen to this while driving. Find a quiet place where you will not be disturbed. To get the full impact, I recommend that you listen daily. I also recommend using comfortable headphones.  There's nothing you have to do. Just relax, focus on my voice, and l will guide you through this meditation. Support the show