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Purpose, trust and laughter matter. SUMMARY Dr. Heather Wilson '82, former secretary of the U.S. Air Force, and Gen. Dave Goldfein '83, former chief of staff of the Air Force, highlight the human side of leadership — honoring family, listening actively and using humility and humor to build strong teams. Their book, Get Back Up: Lessons in Servant Leadership, challenges leaders to serve first and lead with character. SHARE THIS PODCAST LINKEDIN | FACEBOOK TOP 10 LEADERSHIP TAKEAWAYS FROM THIS EPISODE Leadership Is a Gift and a Burden – Leaders are entrusted with the well-being and development of others, but that privilege entails tough, sometimes lonely, responsibilities. Servant Leadership – True leadership is about enabling and supporting those you lead, not seeking personal advancement or recognition. Influence and Teamwork – Lasting change comes from pairing authority with influence and working collaboratively; no leader succeeds alone. Embrace Failure and Own Mistakes – Effective leaders accept institutional and personal failures and use them as learning and teaching moments. Family Matters – Great leaders recognize the significance of family (their own and their team's) and demonstrate respect and flexibility for personal commitments. Be Data-Driven and Strategic – Borrow frameworks that suit the mission, be clear about goals, and regularly follow up to ensure progress. Listening Is Active – Truly listening, then responding openly and honestly—even when you can't “fix” everything—builds trust and respect. Humility and Curiosity – Never stop learning or questioning; continual self-improvement is a hallmark of strong leaders. Celebrate and Share Credit – Spread praise to those working behind the scenes; leadership is not about personal glory, but lifting others. Resilience and Leading by Example – “Getting back up” after setbacks inspires teams; how a leader recovers can motivate others to do the same. CHAPTERS 0:00:00 - Introduction and Welcome 0:00:21 - Guest Backgrounds and Family Legacies 0:02:57 - Inspiration for Writing the Book 0:05:00 - Defining Servant Leadership 0:07:46 - Role Models and Personal Examples CONNECT WITH THE LONG BLUE LINE PODCAST NETWORK TEAM Ted Robertson | Producer and Editor: Ted.Robertson@USAFA.org Send your feedback or nominate a guest: socialmedia@usafa.org Ryan Hall | Director: Ryan.Hall@USAFA.org Bryan Grossman | Copy Editor: Bryan.Grossman@USAFA.org Wyatt Hornsby | Executive Producer: Wyatt.Hornsby@USAFA.org ALL PAST LBL EPISODES | ALL LBLPN PRODUCTIONS AVAILABLE ON ALL MAJOR PODCAST PLATFORMS FULL TRANSCRIPT SPEAKERS Host: Lt. Col. (Ret.) Naviere Walkewicz '99 Guests: Dr. Heather Wilson '82, former Secretary of the U.S. Air Force, and former Air Force Chief of Staff Gen. (Ret.) Dave Goldfein '83 Naviere Walkewicz 0:09 Welcome to Focus on Leadership, our accelerated leadership series. I'm your host, Naviere Walkewicz, Class of '99. I'm honored to welcome two exceptional leaders whose careers and friendship have helped shape the modern Air Force, while inspiring thousands to serve with purpose and courage. Our guests today are Dr. Heather Wilson, USAFA Class of '82, the 24th secretary of the Air Force, now president at the University of Texas El Paso. And Gen. Dave Goldfein, Class of '83, the 21st chief of staff of the Air Force. Both are United States Air Force Academy distinguished graduates. Together, they've written Get Back Up: Lessons in Servant Leadership, a powerful reflection on resilience, humility and the courage to lead to adversity. And our conversation today will dive deeply into the lessons they learned at the highest levels of command and in public service, and what it means to serve others first. Thank you for being here. Gen. Dave Goldfein 1:08 Thank you for having us. Naviere Walkewicz 1:09 Absolutely. This is truly an honor. And I mentioned that I read this incredible book, and I'm so excited for us to jump into it, but before we do, I think it's really important for people to know you more than the secretary and the chief. I mean chief, so Gen. Goldfein, you came from an Air Force family. Your dad was a colonel, and ma'am, your grandpa was a civil aviator, but you really didn't have any other military ties. Dr. Heather Wilson 1:29 Well, my grandfather was one of the first pilots in the RAF in World War I, then came to America, and in World War II, flew for his new country in the Civil Air Patrol. My dad enlisted by that a high school and was a crew chief between the end of the Second World War and the start of Korea, and then he went back home and became a commercial aviator and a mechanic. Naviere Walkewicz 1:52 I love that. So your lines run deep. So maybe you can share more and let our listeners get to know you more personally. What would you like to share in this introduction of Gen. Goldfein and Dr. Wilson? Gen. Dave Goldfein 2:02 Well, I'll just tell you that if you know much about Air Force culture you know we all get call signs, right. Nicknames, right? I got a new one the day I retired, and you get to use it. It's JD, which stands for “Just Dave.” Naviere Walkewicz 2:17 Just Dave! Yes, sir. JD. I will do my best for that to roll off my tongue. Yes, sir. Gen. Dave Goldfein 2:25 And I will just say congratulations to you for your two sons who are currently at the Academy. How cool is that? Naviere Walkewicz 2:31 Thank you. We come from a Long Blue Line family. My dad was a grad, my uncle, my brother and sister, my two boys. So if I get my third son, he'll be class of 2037, so, we'll see. We've got some time. Gen. Dave Goldfein 2:41 We have grandchildren. Matter of fact, our book is dedicated to grandchildren and they don't know it yet, but at least on my side, they're Class of 2040 and 2043 at the Air Force Academy. Naviere Walkewicz 2:52 OK, so my youngest will be cadre for them. Excellent. Excellent. Dr. Heather Wilson 2:57 And my oldest granddaughter is 4, so I think we'll wait a little bit and see what she wants to do. Naviere Walkewicz 3:04 Yes, ma'am. All right. Well, let's jump in. You just mentioned that you wrote the book primarily for your film book. Is that correct? Gen. Dave Goldfein 3:09 Yes. Naviere Walkewicz 3:10 How did you decide to do this now together? Because you both have incredible stories. Dr. Heather Wilson 3:14 Well, two years ago, we were actually up in Montana with Barbara and Craig Barrett, who — Barbara succeeded me as secretary of the Air Force. And our families, all six of us are quite close, and we were up there, and Dave was telling stories, and I said, “You know, you need to write some of these down.” And we talked about it a little bit, and he had tried to work with another co-author at one time and it just didn't work out really well. And I said, “Well, what if we do it together, and we focus it on young airmen, on lessons learned in leadership. And the other truth is, we were so tired of reading leadership books by Navy SEALs, you know, and so can we do something together? It turned out to be actually more work than I thought it would be for either of us, but it was also more fun. Naviere Walkewicz 3:59 How long did it take you from start to finish? Dr. Heather Wilson 4:02 Two years. Naviere Walkewicz 4:03 Two years? Excellent. And are you — where it's landed? Are you just so proud? Is it what you envisioned when you started? Gen. Dave Goldfein 4:10 You know, I am, but I will also say that it's just come out, so the initial response has been fantastic, but I'm really eager to see what the longer term response looks like, right? Did it resonate with our intended tenant audience? Right? Did the young captains that we had a chance to spend time with at SOS at Maxwell last week, right? They lined up forever to get a copy. But the real question is, did the stories resonate? Right? Do they actually give them some tools that they can use in their tool bag? Same thing with the cadets that we were privileged to spend time with the day. You know, they energized us. I mean, because we're looking at the we're looking at the future of the leadership of this country. And if, if these lessons in servant leadership can fill their tool bag a little bit, then we'll have hit the mark. Naviere Walkewicz 5:07 Yes, sir, yes. Ma'am. Well, let's jump right in then. And you talked about servant leadership. How would you describe it? Each of you, in your own words, Dr. Heather Wilson 5:15 To me, one of the things, important things about servant leadership is it's from the bottom. As a leader, your job is to enable the people who are doing the work. So in some ways, you know, people think that the pyramid goes like this, that it's the pyramid with the point at the top, and in servant leadership, it really is the other way around. And as a leader, one of the most important questions I ask my direct reports — I have for years — is: What do you need from me that you're not getting? And I can't print money in the basement, but what do you need from me that you're not getting? How, as a leader, can I better enable you to accomplish your piece of the mission. And I think a good servant leader is constantly thinking about, how do I — what can I do to make it easier for the people who are doing the job to get the mission done? Gen. Dave Goldfein 6:08 And I'd offer that the journey to becoming an inspirational servant leader is the journey of a lifetime. I'm not sure that any of us actually ever arrive. I'm not the leader that I want to be, but I'm working on it. And I think if we ever get to a point where we feel like we got it all figured out right, that we know exactly what this whole leadership gig is, that may be a good time to think about retiring, because what that translates to is perhaps at that point, we're not listening, we're not learning, we're not growing, we're not curious — all the things that are so important. The first chapter in the book is titled, Am I worthy? And it's a mirror-check question that we both came to both individually and together as secretary and chief. It's a mere check that you look at and say, “All right, on this lifelong journey to become an inspirational servant leader, am I worthy of the trust and confidence of the parents who have shared their sons and daughters with the United States Air Force and expecting us to lead with character and courage and confidence? Am I worthy of the gift that followers give to leaders? Am I earning that gift and re-earning it every single day by how I act, how I treat others?” You know, that's the essence of servant leadership that we try to bring forward in the book. Naviere Walkewicz 7:38 Right? Can you recall when you first saw someone exhibiting servant leadership in your life? Dr. Heather Wilson 7:46 Good question. It's a question of role models. Maj. William S. Reeder was my first air officer commanding here. And while I think I can probably think of some leaders in my community, you know, people who were school principals or those kind of things, I think Maj. Reeder terrified me because they didn't want to disappoint him. And he had — he was an Army officer who had been shot down as a prisoner of war in Vietnam. He still had some lingering issues. Now, I think he had broken his leg or his back or something, and so you could tell that he still carried with him the impact of that, but he had very high expectations of us and we didn't want to disappoint him. And I think he was a pretty good role model. Gen. Dave Goldfein 8:47 You know, one of the things we say at the very end of the book is that we both married up. We both married incredible leaders, servant leaders in their own right. So in my case, I married my high school sweetheart, and we've now been together almost 43 years, coming up on 43. And when you talk about servant leadership, you know, very often we don't give military spouses enough credit for the enormous courage that they have when they deal with the separations, the long hours, very often not talked about enough, the loneliness that comes with being married to someone who's in the military. And so I just give a shout out to every military spouse that's out there and family to thank them for that very special kind of courage that equates to servant leadership on their part. Naviere Walkewicz 9:47 Excellent. Those are both really great examples, and I think, as our listeners are engaging with this, they're going to start to think about those people in their lives as well, through your descriptions. Early in the book, you make this statement: “Leadership is a gift and a burden.” Might you both expand on that? Dr. Heather Wilson 10:03 So it's a gift in that it's a gift that's given to you by those whom you are privileged to lead, and it's not just an institution that, you know, it's not just the regents of the University of Texas who have said, “Yes, you're going to be the president of the University of Texas at El Paso.” It is those who follow me who have given me gift of their loyalty and their service and their time. It's a burden, because some days are hard days, and you have to make hard calls based on values to advance the mission and, as chief and service secretary, there are no easy decisions that come walking into that part of the Pentagon. The easy decisions are all made before it gets to the service secretary and chief and so. So there is that responsibility of trying to do well difficult things. And I think sometimes those are lonely decisions. Gen. Dave Goldfein 11:09 And I think as a leader of any organization, part of what can be the burden is if you care deeply about the institution, then you carry the burden of any failures of that institution, both individuals who fall short, or the institution itself. And we face some of those, and we talk about that in the book. One of our chapters is on Sutherland Springs and owning failure. There was no dodge in that. And there was, quite frankly, there was an opportunity for us to actually showcase and teach others how to take ownership when the institution falls short and fails, right? And you know, one of the interesting elements of the relationship between a secretary and a chief is that if you go back and look at the law and read the job description of the chief of staff of the Air Force, it basically says, “Run the air staff and do what the secretary tells you.” I'm not making that up. Because most of the decision authority of the institution resides in the civilian control, the military civilian secretary. So almost all authority and decision authority resides with the secretary. What the chief position brings is 30 years in the institution that very often can bring credibility and influence. And what we determined early in our tenure was that if we were going to move the ball, if we were going to actually move the service in a positive direction, neither of us could do it alone. We had to do it together. We had to use this combination of authority and influence to be able to move the institution forward. And so that was a — and we talked a lot about that, you know, in the book, and it sort of runs throughout our stories. You know, that that trust matters. Naviere Walkewicz 12:59 Absolutely. We're going to visit that towards the end of our conversation, because there's a particular time before you both — before you became the chief and before you became the service secretary, when you met up together. And I want to visit that a little bit. But before we do, Gen. Goldfein — JD — you shared a story in the book, and obviously we want everyone to read it, so I'm not going to go tell the whole story, but you know where you took off one more time than you landed, and you had to, you know, you were hit, you had to evade and then you had to be rescued. There was a particular statement you made to identify yourself. And many of our Long Blue Line members will know this: fast, neat, average, friendly, good, good. In that moment of watching the sun start to rise while you're waiting to be retrieved, how did that come to your mind? Of all the things you could be thinking of to identify yourself? Gen. Dave Goldfein 13:53 Well, you know, it's interesting. So, you know, for those who've never, you know, had gone through a high-speed ejection, people asked me, what was like? I said, “Well, I used to be 6-foot-3. This is all that's left, right?” And you know, my job once I was on the ground was, quite frankly, not to goof it up. To let the rescue team do what the rescue team needed to do, and to play my part, which was to put them at the least amount of risk and be able to get out before the sun came up. And at the very end of the rescue when the helicopters — where I was actually vectoring them towards my location. And I had a compass in my hand, and I had my eyes closed, and I was just listening to the chopper noise and then vectoring them based on noise. And then eventually we got them to come and land, you know, right in front of me. Well, they always teach you, and they taught me here at the Academy during SERE training, which I think has been retitled, but it was SERE when we went through it, survival training. Now, I believe they teach you, “Hey, listen, you need to be nonthreatening, because the rescue team needs to know that you're not — this is not an ambush, that you are actually who you say you are. Don't hold up a weapon, be submissive and authenticate yourself. Well, to authenticate myself required me to actually try my flashlight. And I could see the enemy just over the horizon. And as soon as the helicopter landed, the enemy knew exactly where we were, and they came and running, and they came shooting, and they were raking the tree line with bullets. And so, you know, what I needed to do was to figure out a way to do an authentication. And I just, what came to mind was that training all those years ago, right here at the Academy, and I just said, “I could use a fast, neat, average rescue,” and friendly, good, good was on the way. Naviere Walkewicz 15:53 Wow, I just got chill bumps. Dr. Wilson, have you ever had to use that same kind of term, or, you know, reaching out to a grad in your time frequently? Dr. Heather Wilson 16:04 Yes, ma'am. And, you know, even in the last week, funny — I had an issue that I had to, I won't go into the details, but where there was an issue that might affect the reputation, not only of the university, but of one of our major industry partners, and it wasn't caused by either of us, but there was kind of a, kind of a middle person that was known to us that may not have been entirely acting with integrity. And I just looked up the company. The CEO is an Academy grad. So I picked up the phone and I called the office and we had a conversation. And I said, “Hey, I'd like to have a conversation with you, grad to grad.” And I said, “There are some issues here that I don't need to go into the details, but where I think you and I need to be a little careful about our reputations and what matters is my relationship as the university with you and your company and what your company needs in terms of talent. But wanted to let you know something that happened and what we're doing about it, but I wanted to make sure that you and I are clear.” And it was foundation of values that we act with integrity and we don't tolerate people who won't. Naviere Walkewicz 17:30 Yes, ma'am, I love that. The Long Blue Line runs deep that way, and that's a great example. JD, you spoke about, in the book, after the rescue — by the way, the picture in there of that entire crew was amazing. I love that picture. But you talked about getting back up in the air as soon as possible, without any pomp and circumstance. “Just get me back in the air and into the action.” I'd like to visit two things. One, you debriefed with the — on the check ride, the debrief on the check ride and why that was important. And then also you spoke about the dilemma of being dad and squad comm. Can you talk about that as well? Gen. Dave Goldfein 18:06 Yeah, the check ride. So when I was in Desert Storm, an incredible squadron commander named Billy Diehl, and one of the things that he told us after he led all the missions in the first 30 days or so, he said, “Look, there will be a lot of medals, you know, from this war.” He goes, “But I'm going to do something for you that happened for me in Vietnam. I'm going to fly on your wing, and I'm going to give you a check ride, and you're going to have a documented check ride of a combat mission that you led in your flying record. I'm doing that for you.” OK, so fast forward 10 years, now I'm the squadron commander, and I basically followed his lead. Said, “Hey, I want…” So that night, when I was shot down, I was actually flying on the wing of one of my captains, “Jammer” Kavlick, giving him a check ride. And so, of course, the rescue turns out — I'm sitting here, so it turned out great. And so I called Jammer into a room, and I said, “Hey, man, we never did the check ride.” I said, “You know, you flew a formation right over the top of a surface enemy missile that took out your wingman. That's not a great start.” And he just sort of… “Yes, sir, I know.” I said, “And then you led an all-night rescue that returned him to his family. That's pretty good recovery.” And so it's been a joke between us ever since. But in his personal — his flying record, he has a form that says, “I'm exceptionally, exceptionally qualified.” So I got back and I thought about this when I was on the ground collecting rocks for my daughters, you know, as souvenirs from Serbia. I got back, and I looked at my wing commander, and I said, “Hey, sir, I know you probably had a chance to think about this, but I'm not your young captain that just got shot down. I'm the squadron commander, and I've got to get my squadron back on the horse, and the only way to do that is for me to get back in the air. So if it's OK with you, I'm gonna go home. I'm gonna get crew rest and I'm going to fly tonight.” And he looked at me, and he looked at my wife, Dawn, who was there, and he goes, “If it's OK with her, it's OK with me.” Great. Dawn, just a champion, she said, “I understand it. That's what you got to do.” Because we were flying combat missions with our families at home, which is, was not in the squadron commander handbook, right? Pretty unique. What I found, though, was that my oldest daughter was struggling a little bit with it, and so now you've got this, you know, OK, I owe it to my squad to get right back up in the air and lead that night. And I owe it to my daughter to make sure that she's OK. And so I chose to take one night, make sure that she and my youngest daughter, Diana, were both, you know, in a good place, that they knew that everything's going to be OK. And then I got back up the next night. And in some ways, I didn't talk about it with anybody in the media for a year, because my dad was a Vietnam vet, I'd met so many of his friends, and I'd met so many folks who had actually gotten shot down one and two and three times over Vietnam, in Laos, right? You know what they did after they got rescued? They got back up. They just went back up in the air, right? No fanfare, no book tours, no, you know, nothing, right? It was just get back to work. So for me, it was a way of very quietly honoring the Vietnam generation, to basically do what they did and get back in the air quietly. And so that was what it was all about. Naviere Walkewicz 21:25 Dr. Wilson, how about for you? Because I know — I remember reading in the book you had a — there was something you said where, if your children called, no matter what they could always get through. So how have you balanced family? Dr. Heather Wilson 21:36 Work and life. And so, when I was elected to the Congress, my son was 4 years old. My daughter was 18 months. First of all, I married well, just like Dave. But I also think my obligations to my family don't end at the front porch, and I want to make a better world for them. But I also knew that I was a better member of Congress because I had a family, and that in some ways, each gave richness and dimension to the other. We figured out how to make it work as a family. I mean, both my children have been to a White House Christmas ball and the State of the Union, but we always had a rule that you can call no matter what. And I remember there were some times that it confounded people and, like, there was one time when President Bush — W. Bush, 43 — was coming to New Mexico for the first time, and he was going to do some events in Albuquerque. And they called and they said, “Well, if the congresswoman wants to fly in with him from Texas, you know, she can get off the airplane in her district with the president. And the answer was, “That's the first day of school, and I always take my kids to school the first day, so I'll just meet him here.” And the staff was stunned by that, like, she turns down a ride on Air Force One to arrive in her district with the president of the United States to take her kids to school. Yes, George Bush understood it completely. And likewise, when the vice president came, and it was, you know, that the one thing leading up to another tough election — I never had an easy election — and the one thing I said to my staff all the way through October, leading — “There's one night I need off, and that's Halloween, because we're going trick or treating.” And wouldn't you know the vice president is flying into New Mexico on Halloween for some event in New Mexico, and we told them, “I will meet them at the stairs when they arrive in Albuquerque. I'll have my family with them, but I won't be going to the event because we're going trick or treating.” And in my house, I have this great picture of the vice president of the United States and his wife and my kids in costume meeting. So most senior people understood that my family was important to me and everybody's family, you know — most people work to put food on the table, and if, as a leader, you recognize that and you give them grace when they need it, you will also have wonderful people who will work for you sometimes when the pay is better somewhere else because you respect that their families matter to them and making room for that love is important. Naviere Walkewicz 24:36 May I ask a follow on to that? Because I think that what you said was really important. You had a leader that understood. What about some of our listeners that maybe have leaders that don't value the same things or family in the way that is important. How do they navigate that? Dr. Heather Wilson 24:52 Sometimes you look towards the next assignment, or you find a place where your values are the same. And if we have leaders out there who are not being cognizant of the importance of family — I mean, we may recruit airmen but we retain families, and if we are not paying attention to that, then we will lose exceptional people. So that means that sometimes, you know, I give a lot of flexibility to people who are very high performers and work with me. And I also know that if I call them at 10 o'clock at night, they're going to answer the phone, and that's OK. I understand what it's like to — I remember, you know, I was in New Mexico, I was a member of Congress, somebody was calling about an issue in the budget, and my daughter, who was probably 4 at the time, had an ear infection, and it was just miserable. And so I'm trying to get soup into her, and this guy is calling me, and she's got — and it was one of the few times I said — and it was the chairman of a committee — I said, “Can I just call you back? I've got a kid with an ear infection…” And he had five kids. He said, “Oh, absolutely, you call me back.” So you just be honest with people about the importance of family. Why are we in the service? We're here to protect our families and everybody else's family. And that's OK. Naviere Walkewicz 26:23 Yes, thank you for sharing that. Anything to add to that, JD? No? OK. Well, Dr. Wilson, I'd like to go into the book where you talk about your chapter on collecting tools, which is a wonderful chapter, and you talk about Malcolm Baldridge. I had to look him up — I'll be honest — to understand, as a businessman, his career and his legacy. But maybe share in particular why he has helped you. Or maybe you've leveraged his process in the way that you kind of think through and systematically approach things. Dr. Heather Wilson 26:49 Yeah, there was a movement in the, it would have been in the early '90s, on the Malcolm Baldrige Quality Awards. It came out of the Department of Commerce, but then it spread to many of the states and it was one of the better models I thought for how to run organizations strategically. And I learned about it when I was a small businessperson in Albuquerque, New Mexico. And I thought it was interesting. But the thing that I liked about it was it scaled. It was a little bit like broccoli, you know, it looks the same at the little flora as it does at the whole head, right? And so it kind of became a model for how I could use those tools about being data driven, strategically focused, process oriented that I could use in reforming a large and not very well functioning child welfare department when I became a cabinet secretary for children, youth and families, which was not on my how-to-run-my-career card. That was not in the plan, but again, it was a set of tools that I'd learned in one place that I brought with me and thought might work in another. Naviere Walkewicz 28:02 Excellent. And do you follow a similar approach, JD, in how you approach a big problem? Gen. Dave Goldfein 28:07 I think we're all lifelong students of different models and different frameworks that work. And there's not a one-size-fits-all for every organization. And the best leaders, I think, are able to tailor their approach based on what the mission — who the people are, what they're trying to accomplish. I had a chance to be a an aide de camp to a three-star, Mike Ryan, early in my career, and he went on to be chief of staff of the Air Force. And one of the frameworks that he taught me was he said, “If you really want to get anything done,” he said, “you've got to do three things.” He said, “First of all, you got to put a single person in charge.” He said, “Committees and groups solve very little. Someone's got to drive to work feeling like they've got the authority, the responsibility, the resources and everything they need to accomplish what it is that you want to accomplish. So get a single person in charge. Most important decision you will make as a leader, put the right person in charge. Second, that person owes you a plan in English. Not 15 PowerPoint slides, right, but something that clearly articulates in one to two pages, max, exactly what we're trying to accomplish. And the third is, you've got to have a way to follow up.” He said, “Because life gets in the way of any perfect plan. And what will happen is,” he goes, “I will tell you how many times,” he said, “that I would circle back with my team, you know, a couple months later and say, ‘How's it going?' And they would all look at each other and say, “Well, I thought you were in charge,” right? And then after that, once they figure out who was in charge, they said, “Well, we were working this plan, but we got, you know, we had to go left versus right, because we had this crisis, this alligator started circling the canoe, and therefore we had to, you know, take care of that,” right? He says, “As a leader, those are the three elements of any success. Put someone in charge. Build a plan that's understandable and readable, and always follow up. And I've used that as a framework, you know, throughout different organizations, even all the way as chief to find — to make sure that we had the right things. Dr. Heather Wilson 30:21 Even this morning, somebody came by who reminded us of a story that probably should have been in the book, where we had — it was a cyber vulnerability that was related to a particular piece of software widely deployed, and the CIO was having trouble getting the MAJCOMMS to kind of take it seriously. And they were saying, “Well, you know, we think maybe in 30, 60, 90 days, six months, we'll have it all done,” or whatever. So I said, “OK, let all the four-stars know. I want to be updated every 36 hours on how many of them, they still have, still have not updated.” I mean, this is a major cyber vulnerability that we knew was — could be exploited and wasn't some little thing. It was amazing; it got done faster. Naviere Walkewicz 31:11 No 90 days later. Oh, my goodness. Well, that was excellent and actually, I saw that in action in the story, in the book, after the attack on the Pentagon, and when you stood up and took charge, kind of the relief efforts, because many people were coming in that wanted to help, and they just needed someone to lead how that could happen. So you were putting into practice. Yes, sir. I'd like to get into where you talk about living your purpose, and that's a chapter in there. But you know, Gen. Goldfein, we have to get into this. You left the Academy as a cadet, and I think that's something that not many people are familiar with. You ride across the country on a bike with a guitar on your back for part of the time — and you sent it to Dawn after a little while — Mini-Bear in your shirt, to find your purpose. Was there a moment during the six months that you that hit you like lightning and you knew that this was your purpose, or was it a gradual meeting of those different Americans you kind of came across? Gen. Dave Goldfein 32:04 Definitely gradual. You know, it was something that just built up over time. I used to joke — we both knew Chairman John McCain and always had great respect for him. And I remember one time in his office, I said, “Chairman, I got to share with you that I lived in constant fear during every hearing that you were going to hold up a piece of paper on camera and say, ‘General, I got your transcript from the Air Force Academy. You got to be kidding me, right?' And he laughed, and he said, Trust me, if you looked at my transcript in Annapolis,” he goes, “I'm the last guy that would have ever asked that question.” But you know, the we made a mutual decision here, sometimes just things all come together. I'd written a paper on finding my purpose about the same time that there was a professor from Annapolis that was visiting and talking about a sabbatical program that Annapolis had started. And so they started talking about it, and then this paper made it and I got called in. They said, “Hey, we're thinking about starting this program, you know, called Stop Out, designed to stop people from getting out. We read your paper. What would you do if you could take a year off?” And I said, “Wow, you know, if I could do it, I'll tell you. I would start by going to Philmont Scout Ranch, you know, and be a backcountry Ranger,” because my passion was for the outdoors, and do that. “And then I would go join my musical hero, Harry Chapin.” Oh, by the way, he came to the United States Air Force Academy in the early '60s. Right? Left here, built a band and wrote the hit song Taxi. “So I would go join him as a roadie and just sort of see whether music and the outdoors, which my passions are, what, you know, what it's all about for me.” Well, we lost contact with the Chapin connection. So I ended up on this bicycle riding around the country. And so many families took me in, and so many towns that I rode into, you know, I found that if I just went to the library and said, “Hey, tell me a little bit about the history of this town,” the librarian would call, like, the last, you know, three or four of the seniors the town, they'd all rush over to tell me the story of, you know, this particular little town, right? And then someone would also say, “Hey, where are you staying tonight?” “I'm staying in my tent.” They said, “Oh, come stay with me.” So gradually, over time, I got to know America, and came to the conclusion when I had to make the decision to come back or not, that this country is really worth defending, that these people are hard-working, you know, that want to make the world better for their kids and their grandkids, and they deserve a United States Air Force, the best air force on the planet, to defend them. So, you know, when I came back my last two years, and I always love sharing this with cadets, because some of them are fighting it, some of them have embraced it. And all I tell them is, “Hey, I've done both. And all I can tell you is, the sooner you embrace it and find your purpose, this place is a lot more fun.” Naviere Walkewicz 35:13 Truth in that, yes, yes, well. And, Dr. Wilson, how did you know you were living your purpose? Dr. Heather Wilson 35:19 Well, I've had a lot of different chapters to my life. Yes, and we can intellectualize it on why we, you know, why I made a certain decision at a certain time, but there were doors that opened that I never even knew were there. But at each time and at each junction, there was a moment where somehow I just knew. And at South Dakota Mines is a good example. You know, I lost a race to the United States Senate. I actually had some interns — I benefited from a lousy job market, and I had fantastic interns, and we were helping them through the loss. You know, they're young. They were passionate. They, as Churchill said, “The blessing and the curse of representative government is one in the same. The people get what they choose.” And so I was helping them through that, and one of them said, “Well, Dr. Wilson, you're really great with students. You should be a college president somewhere. Texas Tech needs a president. You should apply there,” because that's where this kid was going to school. And I said, “Well, but I don't think they're looking for me.” But it did cause me to start thinking about it and I had come close. I had been asked about a college presidency once before, and I started looking at it and talking to headhunters and so forth. And initially, South Dakota Mines didn't seem like a great fit, because I'm a Bachelor of Science degree here, but my Ph.D. is in a nonscientific discipline, and it's all engineers and scientists. But as I went through the process, it just felt more and more right. And on the day of the final interviews, that evening, it was snowing in South Dakota, there was a concert in the old gym. I mean, this is an engineering school, and they had a faculty member there who had been there for 40 years, who taught choral music, and the students stood up, and they started singing their warm up, which starts out with just one voice, and eventually gets to a 16-part harmony and it's in Latin, and it's music is a gift from God, and they go through it once, and then this 40th anniversary concert, about 50 people from the audience stand up and start singing. It's like a flash mob, almost These were all alumni who came back. Forty years of alumni to be there for that concert for him. And they all went up on stage and sang together in this just stunning, beautiful concert by a bunch of engineers. And I thought, “There's something special going on here that's worth being part of,” and there are times when you just know. And the same with becoming cabinet secretary for children, youth and families — that was not in the plan and there's just a moment where I knew that was what I should do now. How I should use my gifts now? And you hope that you're right in making those decisions. Naviere Walkewicz 38:43 Well, probably aligning with JD's point in the book of following your gut. Some of that's probably attached to you finding your purpose. Excellent. I'd like to visit the time Dr. Wilson, when you were helping President Bush with the State of the Union address, and in particular, you had grueling days, a lot of hours prepping, and when it was time for it to be delivered, you weren't there. You went home to your apartment in the dark. You were listening on the radio, and there was a moment when the Congress applauded and you felt proud, but something that you said really stuck with me. And he said, I really enjoy being the low-key staff member who gets stuff done. Can you talk more about that? Because I think sometimes we don't, you know, the unsung heroes are sometimes the ones that are really getting so many things done, but nobody knows. Dr. Heather Wilson 39:31 So, I'm something of an introvert and I've acquired extrovert characteristics in order to survive professionally. But when it comes to where I get my batteries recharged, I'm quite an introvert, and I really loved — and the same in international negotiations, being often the liaison, the back channel, and I did that in the conventional forces in Europe negotiations for the American ambassador. And in some ways, I think it might have been — in the case of the conventional forces in Europe negotiations, I was on the American delegation here. I was in Vienna. I ended up there because, for a bunch of weird reasons, then they asked me if I would go there for three months TDY. It's like, “Oh, three months TDY in Vienna, Austria. Sign me up.” But I became a very junior member on the delegation, but I was the office of the secretary of defense's representative, and walked into this palace where they were negotiating between what was then the 16 NATO nations and the seven Warsaw Pact countries. And the American ambassador turned to me, and he said during this several times, “I want you to sit behind me and to my right, and several times I'm going to turn and talk to you, and I just want you to lean in and answer.” I mean, he wasn't asking anything substantive, and I just, “Yes, sir.” But what he was doing was credentialing me in front of the other countries around that table. Now, I was very young, there were only two women in the room. The other one was from Iceland, and what he was doing was putting me in a position to be able to negotiate the back channel with several of our allies and with — this was six months or so now, maybe a year before the fall of the Berlin Wall. So things were changing in Eastern Europe, and so I really have always enjoyed just that quietly getting things done, building consensus, finding the common ground, figuring out a problem. Actually have several coffee mugs that just say GSD, and the other side does say, Get Stuff Done. And I like that, and I like people who do that. And I think those quiet — we probably don't say thank you enough to the quiet, hardworking people that just figure out how to get stuff done. Naviere Walkewicz 41:59 Well, I like how he credentialed you and actually brought that kind of credibility in that way as a leader. JD, how have you done that as a leader? Champion, some of those quiet, behind the scenes, unsung heroes. Gen. Dave Goldfein 42:11 I'm not sure where the quote comes from, but it's something to the effect of, “It's amazing what you can get done if you don't care who gets the credit.” There's so much truth to that. You know, in the in the sharing of success, right? As servant leaders, one of the things that I think both of us spend a lot of time on is to make sure that credit is shared with all the folks who, behind the scenes, you know, are doing the hard, hard work to make things happen, and very often, you know, we're the recipients of the thank yous, right? And the gratefulness of an organization or for somebody who's benefited from our work, but when you're at the very senior leaders, you know what you do is you lay out the vision, you create the environment to achieve that vision. But the hard, hard work is done by so many others around you. Today, in the audience when we were there at Polaris Hall, was Col. Dave Herndon. So Col. Dave Herndon, when he was Maj. Dave Herndon, was my aide de camp, and I can tell you that there are so many successes that his fingers are on that he got zero credit for, because he was quietly behind the scenes, making things happen, and that's just the nature of servant leadership, is making sure that when things go well, you share it, and when things go badly, you own it. Naviere Walkewicz 43:47 And you do share a really remarkable story in there about accountability. And so we won't spend so much time talking about that, but I do want to go to the point where you talk about listening, and you say, listening is not passive; it's active and transformative. As servant leaders, have you ever uncovered challenges that your team has experienced that you didn't have the ability to fix and you know, what action did you take in those instances? Dr. Heather Wilson 44:09 You mean this morning? All the time. And sometimes — and then people will give you grace, if you're honest about that. You don't make wild promises about what you can do, but then you sit and listen and work through and see all right, what is within the realm of the possible here. What can we get done? Or who can we bring to the table to help with a set of problems? But, there's no… You don't get a — when I was president of South Dakota Mines, one of the people who worked with me, actually gave me, from the toy store, a magic wand. But it doesn't work. But I keep it in my office, in case, you know… So there's no magic wands, but being out there listening to understand, not just listening to refute, right? And then seeing whether there are things that can be done, even if there's some things you just don't have the answers for, right? Gen. Dave Goldfein 45:11 The other thing I would offer is that as senior leadership and as a senior leadership team, you rarely actually completely solve anything. What you do is improve things and move the ball. You take the hand you're dealt, right, and you find creative solutions. You create the environment, lay out the vision and then make sure you follow up, move the ball, and if you get at the end of your tenure, it's time for you to move on, and you've got the ball moved 20, 30, yards down the field. That's actually not bad, because most of the things we were taking on together, right, were big, hard challenges that we needed to move the ball on, right? I If you said, “Hey, did you completely revitalize the squadrons across the United States Air Force?” I will tell you, absolutely not. Did we get the ball about 20, 30 yards down the field? And I hope so. I think we did. Did we take the overhaul that we did of officer development to be able to ensure that we were producing the senior leaders that the nation needs, not just the United States Air Force needs? I will tell you that we didn't solve it completely, but we moved the ball down the field, and we did it in a way that was able to stick. You know, very often you plant seeds as a leader, and you never know whether those seeds are going to, you know, these seeds are ideas, right? And you never know whether the seeds are going to hit fertile soil or rocks. And I would often tell, you know, young leaders too. I said, you know, in your last few months that you're privileged to be in the position of leadership, you've got two bottles on your hip. You're walking around with — one of them's got fertilizer and one of them's got Roundup. And your job in that final few months is to take a look at the seeds that you planted and truly determine whether they hit fertile soil and they've grown roots, and if they've grown roots, you pull out the fertilizer, and the fertilizer you're putting on it is to make it part of the institution not associated with you, right? You want somebody some years from now say, “Hey, how do we ever do that whole squadron thing?” The right answer is, “I have no idea, but look at how much better we are.” That's the right answer, right? That's the fertilizer you put on it. But it's just equally important to take a look at the ideas that, just for whatever reason, sometimes beyond your control — they just didn't stick right. Get out the Roundup. Because what you don't want to do is to pass on to your successor something that didn't work for you, because it probably ain't going to work for her. Dr. Heather Wilson 47:46 That's right, which is one of the rules of leadership is take the garbage out with you when you go. Naviere Walkewicz 47:51 I like that. I like that a lot. Well, we are — just a little bit of time left. I want to end this kind of together on a story that you shared in the book about laughter being one of the tools you share. And after we share this together, I would like to ask you, I know we talked about mirror checks, but what are some things that you guys are doing every day to be better as well, to continue learning. But to get to the laughter piece, you mentioned that laughter is an underappreciated tool and for leaders, something that you both share. I want to talk about the time when you got together for dinner before you began working as chief and service secretary, and I think you may have sung an AF pro song. We're not going to ask you to sing that today, unless you'd like to JD? But let's talk about laughter. Gen. Dave Goldfein 48:31 The dean would throw me out. Naviere Walkewicz 48:33 OK, OK, we won't have you sing that today. But how have you found laughter — when you talk about — when the questions and the problems come up to you? Dr. Heather Wilson 48:40 So I'm going to start this because I think Dave Goldfein has mastered this leadership skill of how to use humor, and self-deprecating humor, better than almost any leader I've ever met. And it's disarming, which is a great technique, because he's actually wicked smart. But it's also people walk in the room knowing if you're going to a town hall meeting or you're going to be around the table, at least sometime in that meeting, we're going to laugh. And it creates a warmth and people drop their guard a little bit. You get to the business a little bit earlier. You get beyond the standard PowerPoint slides, and people just get down to work. And it just — people relax. And I think Dave is very, very good at it. Now, my husband would tell you that I was raised in the home for the humor impaired, and I have been in therapy with him for almost 35 years. Naviere Walkewicz 49:37 So have you improved? Dr. Heather Wilson 49:39 He thinks I've made some progress. Naviere Walkewicz 49:41 You've moved the ball. Dr. Heather Wilson 49:44 Yes. Made some progress. I still don't — I used to start out with saying the punch line and then explain why it was funny. Naviere Walkewicz 49:52 I'm in your camp a little bit. I try. My husband says, “Leave the humor to me.” Dr. Heather Wilson 49:54 Yeah, exactly. You understand. Gen. Dave Goldfein 49:58 I used to joke that I am a member of the Class of 1981['82 and '83]. I am the John Belushi of the United States Air Force Academy, a patron saint of late bloomers. But you know, honestly, Heather doesn't give herself enough credit for building an environment where, you know, folks can actually do their very best work. That's one of the things that we do, right? Because we have — the tools that we have available to be able to get things done very often, are the people that are we're privileged to lead and making sure that they are part of an organization where they feel valued, where we're squinting with our ears. We're actually listening to them. Where they're making a contribution, right? Where they believe that what they're being able to do as part of the institution or the organization is so much more than they could ever do on their own. That's what leadership is all about. Dr. Heather Wilson 51:05 You know, we try to — I think both of us see the humor in everyday life, and when people know that I have a desk plate that I got in South Dakota, and it doesn't say “President.” It doesn't say “Dr. Wilson.” It says, “You're kidding me, right?” Because once a week, more frequently as secretary and chief, but certainly frequently as a college president, somebody is going to walk in and say, “Chief, there's something you need to know.” And if they know they're going to get blasted out of the water or yelled at, people are going to be less likely to come in and tell you, right, what you need to know. But if you're at least willing to laugh at the absurdity of the — somebody thought that was a good idea, you know. My gosh, let's call the lawyers or whatever. But you know, you've just got to laugh, and if you laugh, people will know that you just put things in perspective and then deal with the problem. Naviere Walkewicz 52:06 Well, it connects us as humans. Yeah. Well, during my conversation today with Dr. Heather Wilson and Gen. Dave Goldfein — JD — two lessons really stood out to me. Leadership is not about avoiding the fall, but about how high you bounce back and how your recovery can inspire those you lead. It's also about service, showing up, doing the hard work and putting others before yourself with humility, integrity and working together. Dr. Wilson, Gen. Goldfein, thank you for showing us how courage, compassion and connection — they're not soft skills. They're actually the edge of hard leadership. And when you do that and you lead with service, you get back up after every fall. You encourage others to follow and do the same. Thank you for joining us for this powerful conversation. You can find Get Back Up: Lessons in Servant Leadership, wherever books are sold. And learn more at getbackupeadership.com. If today's episode inspired you, please share it with someone who can really benefit in their own leadership journey. As always, keep learning. Keep getting back up. Keep trying. I'm Naviere Walkewicz, Class of '99. This has been Focus On Leadership. Until next time. Producer This edition of Focus on Leadership, the accelerated leadership series, was recorded on Monday, Oct. 6, 2025. KEYWORDS Leadership, servant leadership, resilience, humility, integrity, influence, teamwork, family, trust, listening, learning, purpose, growth, accountability, service, courage, compassion, balance, values, inspiration. The Long Blue Line Podcast Network is presented by the U.S. Air Force Academy Association & Foundation
Send us a textHello everyone!This week we talk about the one and only Minik Serçe - Sezen Aksu.Contact us via email at: huriyehayriyetpc@gmail.com or follow us on Instagram. Stay safe and always keep up to date with pop culture (or don't, since we will for you anyway).Lots of loveHayriye & Huriye xox
In this week's Whistleblower of the Week podcast, host and FBI whistleblower Jane Turner talks with NSA whistleblower Thomas Drake in a conversation recorded on July 4th. Turner calls Drake's journey “a testament to the challenges faced by whistleblowers in the intelligence community,” and says his story shows why stronger protections are needed and stands as a lasting symbol of courage.Drake talks about his early life, growing up in a military family, and being around a national security culture from a young age. Drake recalls joining the Air Force in 1979, where he worked as a cryptologic linguist and underwent SERE training, including waterboarding. This experience shaped his views on lawful and unlawful orders. He later worked at the CIA and as a government contractor. At the NSA, he became an internal whistleblower about the expensive Minstrel program and lost his job after refusing to commit fraud.In 2001, Drake began a senior leadership role at the NSA on his first day, September 11th. He says the intelligence system had been “blinking red” and explains that the response after 9/11 made him feel he had to speak out.Listen now on WNN, Spotify, or Apple Podcasts. Remember to subscribe on your favorite platform! And tune in next week for part 2. Listen to the podcast on WNN or on Spotify, Apple Podcasts, or Amazon. Subscribe on your favorite platform!
Formas en las que puedes dar tu ofrenda:https://iglesiah2o.com/darhttps://www.paypal.com/paypalme/dionn...Zelle: dar@iglesiah2o.com Quieres ser parte de nuestra visión 2025https://iglesiah2o.com/vision-2025/ Libros Apóstoles Dionny y Yarissette Báezhttps://n9.cl/4i6gt Visita nuestra tienda onlinehttps://store.iglesiah2o.com/ #dionnybaez #iglesiah2o #onlinenzas
Escola de Vida com as Entidades da Amorosidade
Julian Dorey joins us today to talk about surviving a torture program, his waterboarding experience, share his opinions on what can be considered torture, reflecting on SERE school and other interesting topics...WELCOME TO CAMP!
Sometimes, the dystopian worlds of good fiction feel all too familiar when it shouldn't. Listen in to see why I couldn't help but draw parallels between the worlds of J. L. Burrows' Freefalling and certain sections of the world today. note: links may be affiliate links that provide me with a small commission at no extra expense to you. Not only did we talk about Burrows' dystopian world, we also discussed the education system today and how it is and isn't serving our children. Freefalling by J. L. Burrows Under the Dome, peace reigns ... forcefully. One hundred and eighty years in the future, the U.S. government eradicates warfare and violence. Serenity should feel safe, but she doesn't. Serenity Knowles knows two things for certain. Finishing her government assigned community service as a teacher is mandatory in order to start her adult life. And stopping those in power from reconditioning two of her favorite students will ruin her chances at a future and a life. Everything she thought she once knew to be true, suddenly is now in question after her typically peaceful girls fight in plain view of everyone at school. The Federal Bureau of Acceptance storms in and collects them both for reconditioning—chemical brainwashing. With no one to help, Serenity is driven into a wild rescue and escape plan. The girls can't be made into shadow children, brainwashed and limited to a menial future. All that stands between the overreaching government and her girls is Serenity's budding faith, a furry beast companion, her modified illegal AI, and a ragtag group of men and women set against the use of cutting-edge technology and genetically modified bio-weapons on citizens under the Dome. If any of them get caught, they will be reconditioned. If they don't move fast enough, the girls will be lost. If she doesn't become a hero, any hope of a real future will be forfeit. In her transformation from a teacher with a broken family to a radical defector leading a team of rebels, Sere discovers America's deadliest threat—its own government. Also, don't miss Parabolic Orbits--Jesus' parables told in SCI FI worlds. EEEP! Wonders within the Starlit Inn is a great idea for Christmas!!! Learn more about on WEBSITE and follow on GoodReads and BookBub. Like to listen on the go? You can find Because Fiction Podcast at: Apple Castbox Google Play Libsyn RSS Spotify Amazon and more!
Hvordan kan forskningsmiljøer og næringsliv samarbeide tettere for å løse fremtidens utfordringer? Og er næringslivet nysgjerrige nok på hva som skjer på forskningsfronten? I denne episoden av Science4Impact møter vi Solve Sæbø, ny rektor og styreleder ved NMBU. Han forteller om hvordan NMBU jobber med innovasjon og teknologiutvikling, hvordan de utdanner fremtidens problemløsere – og hvilken rolle akademia kan spille for å styrke Norges grønne konkurransekraft. Science4Impact bygger bro mellom forskning og næringsliv for å styrke grønn konkurransekraft, og ledes av Bjørn Kjærand Haugland, administrerende direktør i Skift. God lytting!
Eccoci qua! Bentornati a Life in the Garden. Questo è un episodio molto particolare e ci ho messo un po' a sistemarlo e a decidere di pubblicarlo, in quanto si tratta di un'intervista che mi è stata fatta, il 4 luglio di quest'anno, da Marco Violi, conservatore del giardino storico monsignor Giovanni Signani ad Imola, per la rassegna "Sere d'Estate nel Giardino Storico". In questa chiacchierata ho avuto modo di raccontare le mie varie esperienze lavorative, di parlare della figura del giardiniere in Italia, del "Corso Specialistico di Orticoltura e Progettazione di Giardini Sostenibili" ideato e realizzato insieme a Eleonora Giuliodori e Sandro Degni (con il sostegno di AMAP Marche) e infine di questo podcast, di come è nato e si è sviluppato nel tempo.Grazie ancora a Marco Violi per avermi dato l'opportunità di raccontarmi, ma sopratutto di parlare di temi a me cari.Buon ascolto a tutte e tutti!Per qualsiasi curiosità o domanda scrivetemi su enricodella@gmail.com o su instagram @enricodella23.
Welcome to part 2 of the first session of our Ruby and Fire actual-play using the Exalted game engine from Onyx Path (Drive-Thru link). In this session the circle discovers and explores a tomb that may well be linked to one of their own! The Cast: GM/Storyteller: Decurion Firamar Saelen : Jen Finn Breakwater: Dave/Sarcastic Pale Nimbus 'Nim' : Logan (of The Story Told podcast) Mofid Parviz : (Young) Steve Wonderous Cyclone : Old Steve Dec's Reference list -- https://docs.google.com/document/d/14fjSZhwmTiv0N-3zAG5oOQuzswN5ScKR9cRBX0dQFmw/edit?usp=sharing Also, check out Logan on The Story Told RPG Podcast! -- https://thestorytold.libsyn.com/ *We have an affiliate link with Drive-Thru RPG. All this does, is give us a small percentage of your purchase cost on Drive-Thru as a "referral bonus". It does not cost you, as a consumer, anything extra.* We greatly appreciate the donations of our Patreon supporters: Eric Witman, Jeff McKinney, Joshua Gopal-Boyd, Dave Smith, Brett Bowen, Nate Doverspike, and Dec! Y'all make keeping this going possible! As always folks, have fun, be kind to each other, and go play some rpgs! Additional audio and background sourced from Tabletop Audio -- https://tabletopaudio.com/ Join the conversation on our Discord! Me And Steve RPG Discord https://discord.gg/5wWNcYW You can reach us at meandsteverpg@gmail.com On Facebook as Me and Steve RPG Podcast On YouTube at https://www.youtube.com/channel/UCpps0vVXLSGrOdM8i4ntFiQ On BlueSky @meandsteverpg.bsky.social Our Drive-Thru RPG affiliate link https://www.drivethrurpg.com/?affiliate_id=2018399 Support us on Patreon: https://www.patreon.com/MeandSteveTalkRPGs We are proud members of the d20 Radio Network! d20 Radio Discord Server: https://discord.gg/aj3JdFtSM8 #ttrpg #tabletoproleplaying #exalted
Dobré správy sú tu opäť po týždni. Prezradíme vám ako skrášlili Sereď aj čo nové má Modranka. Nezabudneme ani na heligonkárku z Brestovian, ktorá má za sebou mnohé úspechy a teraz zháňa financie na novú heligónku a povieme tiež o návštevnosti trnavského regiónu. Pozorne počúvajte.
Subscribe to 10 Percent True for ad-free, early access to new episodes: https://www.10percenttrue.com/pricing-plansFred Knowles EP76 P2In Part 2 of our conversation with retired USAF pilot Fred Knowles, we dive into his 15 years flying the A-10 Thunderbolt II in Alaska and a tour in South Korea. Fred explains the Hog's unique firepower, tactics, and survivability, shares vivid stories about Arctic survival training, flying in brutal -60°F conditions, night missions with flares and NVGs, and preparing to face Soviet armor or a North Korean invasion. With 3,300 hours in the cockpit, Fred gives an insider's perspective on what it was like to fly and fight in one of the Air Force's most iconic close air support aircraft.0:00 intro teaser 2:00 welcome back Fred3:50 AMA question 1 - mission sets in Alaska - supporting troops or interdiction?6:30 personal survival gear?10:15 striking an equipment balance & SERE refresher?14:30 human comfort as you step to the jet?16:50 how much thought given to a bailout scenario?19:20 AMA 2 - 106 to Hog, any stigma?22:34 transitioning from high altitude to low - a major adjustment?28:23 setting the scene for the transition and the maturity of the A-10 platform36:36 gau-8 dispersion 39:30 put the thing on the thing?40:30 targets - study, identifying and killing them45:55 considering the human aspect again, how personal?47:55 Korea51:58 attrition expectations and survivability 55:08 ECM pod, chaff, flares and RWR57:10 low level59:45 handling characteristics and performance 1:02:15 jinking/evading 1:04:00 handling on the edge of stall?1:05:40 air to air, helicopters?1:08:10 back to Alaska and darkness!1:11:00 employing at night 1:13:00 transitioning to NVG flying and how it would pan out if balloon went up1:16:38 MANPADs1:18:17 Fulda Gap1:19:40 semi-prepared strips?1:22:09 changes or milestones during the 15 years in Alaska?1:28:05 FAC & OA-101:30:45 targeting pods and new weapons arriving?1:33:23 A-10 - thoughts on its evolution/lifespan/survival/career?1:35:49 standout/scary moments?1:40:14 hours?1:40:35 Hosting Russians at Eielson 1:43:40 other memorable events, incl Gunsmoke ‘83 & '851:45:45 fini flight 1:46:45 muscle memory and complacency?1:49:50 leaving Eielson1:50:22 in review
In this episode of Carioca Connection, Alexia and Foster tackle the often confusing topic of when to use “ser” and “estar” in Brazilian Portuguese. They break down these essential verbs with easy examples, helping you understand the subtle yet important differences between them. By imagining “ser” and “estar” as two very different siblings, you'll grasp their usage in describing permanent and temporary states. This episode is filled with practical tips and real-life scenarios that will simplify your learning process.E agora em português…
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We're No Dam Experts is back with Bryon Gustafson—our new Outdoors Insider! In this episode, Bryon joins hosts Rebecca and Shannon to introduce an epic new offering: the Backcountry Immersion Experience. Think survival skills meets Montana's wild beauty. From friction fires and shelter building to predator awareness and mental resilience, this isn't your average outdoor course. With top-tier instructors—including survival legend (and seven-time Naked and Afraid participant) Laura Zerra, SERE trainers, Marine Scout Snipers, and combat veterans—you'll gain the skills (and mindset) to truly thrive in the wild. Whether you're a seasoned adventurer or just curious about the wilderness, this episode will leave you inspired to get outside, learn something new, and connect with nature. Sign up or learn more about the BACKCOUNTRY IMMERSION: https://www.mtvetprogram.org/backcountryimmersion Don't know what we're talking about when we say Naked & Afraid? Here's an explanation: https://www.discovery.com/shows/naked-and-afraid
What happens when you combine Navy SEAL training techniques, the experience of being kidnapped (on purpose), and overcoming hearing loss? You get the remarkable resilience story of Gina Cassaza! In this inspiring episode of Whinypaluza, host Rebecca Greene welcomes Gina Cassaza, a multifaceted individual whose life journey embodies extraordinary resilience and determination. Gina shares her transformative experiences training with a Navy SEAL and participating in a civilian SERE (Survival, Evasion, Resistance, and Escape) course where she was actually paid to be kidnapped! She opens up about her journey of suddenly going deaf in one ear at age 21 and the incredible story of regaining her hearing a decade later. As a children's author, Gina discusses her book "You Really Truly Do Belong" and her nonprofit Empower Lit, both aimed at fostering literacy and self-acceptance in children. Her background as a stand-up comic infuses the conversation with humor and relatability as she delivers powerful insights on mental toughness, self-acceptance, and the importance of perseverance in the face of seemingly insurmountable challenges. KEY TAKEAWAYS: ➤ Navy SEAL training taught Gina invaluable lessons about mental toughness that transcend physical capabilities, demonstrating how we can push beyond our perceived limitations in everyday life. ➤ Gina's experience with sudden hearing loss at age 21 and subsequent recovery a decade later illustrates the power of perseverance and the importance of questioning medical "certainties." ➤ Through her children's book "You Really Truly Do Belong," Gina addresses the universal human need for acceptance and belonging, particularly crucial for developing healthy self-esteem in children. ➤ The civilian SERE course (where Gina was "kidnapped") provided unique insights into human resilience and the capacity to remain composed under extreme stress—skills applicable to everyday challenges. ➤ Gina's nonprofit Empower Lit demonstrates how personal challenges can be transformed into meaningful initiatives that create positive change for others, particularly in underserved communities. QUOTES: "The most valuable lesson I learned from training with a Navy SEAL wasn't physical at all—it was discovering the boundless reserves of mental strength we all possess but rarely tap into." "When doctors told me I'd never hear from my left ear again, I accepted it as fact for years. My hearing recovery taught me that even medical certainties should sometimes be questioned, and that the body has remarkable healing capabilities when given the right support." CONNECT WITH GINA: Website: Empower Lit - Literacy & Beyond Instagram: @ginacassaza Book: "You Really Truly Do Belong" - Available at major book retailers WHINYPALUZA PODCAST: Host: Rebecca Greene Producer: Adrienne Barker, MAS Website: Whinypaluza Podcast Instagram: @whinypaluza Learn more about your ad choices. Visit megaphone.fm/adchoices
What happens when you combine Navy SEAL training techniques, the experience of being kidnapped (on purpose), and overcoming hearing loss? You get the remarkable resilience story of Gina Cassaza! In this inspiring episode of Whinypaluza, host Rebecca Greene welcomes Gina Cassaza, a multifaceted individual whose life journey embodies extraordinary resilience and determination. Gina shares her transformative experiences training with a Navy SEAL and participating in a civilian SERE (Survival, Evasion, Resistance, and Escape) course where she was actually paid to be kidnapped! She opens up about her journey of suddenly going deaf in one ear at age 21 and the incredible story of regaining her hearing a decade later. As a children's author, Gina discusses her book "You Really Truly Do Belong" and her nonprofit Empower Lit, both aimed at fostering literacy and self-acceptance in children. Her background as a stand-up comic infuses the conversation with humor and relatability as she delivers powerful insights on mental toughness, self-acceptance, and the importance of perseverance in the face of seemingly insurmountable challenges. KEY TAKEAWAYS: ➤ Navy SEAL training taught Gina invaluable lessons about mental toughness that transcend physical capabilities, demonstrating how we can push beyond our perceived limitations in everyday life. ➤ Gina's experience with sudden hearing loss at age 21 and subsequent recovery a decade later illustrates the power of perseverance and the importance of questioning medical "certainties." ➤ Through her children's book "You Really Truly Do Belong," Gina addresses the universal human need for acceptance and belonging, particularly crucial for developing healthy self-esteem in children. ➤ The civilian SERE course (where Gina was "kidnapped") provided unique insights into human resilience and the capacity to remain composed under extreme stress—skills applicable to everyday challenges. ➤ Gina's nonprofit Empower Lit demonstrates how personal challenges can be transformed into meaningful initiatives that create positive change for others, particularly in underserved communities. QUOTES: "The most valuable lesson I learned from training with a Navy SEAL wasn't physical at all—it was discovering the boundless reserves of mental strength we all possess but rarely tap into." "When doctors told me I'd never hear from my left ear again, I accepted it as fact for years. My hearing recovery taught me that even medical certainties should sometimes be questioned, and that the body has remarkable healing capabilities when given the right support." CONNECT WITH GINA: Website: Empower Lit - Literacy & Beyond Instagram: @ginacassaza Book: "You Really Truly Do Belong" - Available at major book retailers WHINYPALUZA PODCAST: Host: Rebecca Greene Producer: Adrienne Barker, MAS Website: Whinypaluza Podcast Instagram: @whinypaluza Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textIn this epic Ones Ready episode, we sit down with Jay from Endex Archery, whose resume reads like a military fever dream: SERE drop, Security Forces, Combat Arms, OSI Agent, tier-one special mission unit… and then casually slides into the FBI. This man literally said “nah” to survival school and then sprinted straight into a career that landed him fighting terror, investigating spies, and now helping vets heal through archery.Jay opens up about losing six teammates to a VBIED in Afghanistan, how that tragedy turned into his life's mission, and why a bow and arrow saved his soul. We talk survivor's guilt, FBI hostage rescue, sneaky pull-up bars, and why he's built an organization to help other veterans shoot their way back into mental clarity. Also: hilarious stories about SERE instructors, Air Force recruiter lies, and the absolute dumpster fire that is military admin.If you've ever thought you couldn't pivot, couldn't overcome, or couldn't create something powerful out of pain—this episode is your proof otherwise.
Emil Turdean ne-a povestit direct despre problemele agriculturii românești, de la birocrație și lipsa de finanțare pentru proiecte serioase, la risipa subvențiilor europene pe "găinării" și importul masiv de alimente de bază. Am înțeles că se poate face performanță și calitate prin asociere și investiții inteligente, dar ne lovim de mentalități vechi și legi neclare, deși ar trebui să fim recunoscători că putem face agricultură într-o țară liberă.IGDLCC înseamnă Informații Gratis despre Lucruri care Costă! Totul ne costă dar mai ales timpul așa că am făcut această serie pentru a mă informa și educa alături de invitați din domeniile mele de interes. Te invit alături de mine în această călătorie. Mi-am propus să mă facă mai informat și mai adaptat la schimbările care vin. Sper să o facă și pentru tine.
Únete a este canal para acceder a sus beneficios: / @dionnybaezchannel 00:09 – Mes 5: Gracia y Nuevas Puertas02:19 – Dionny Báez en Europa: ¡Probó Carne de Ballena!06:19 – ¿Por Qué las Genealogías Importan en la Biblia?08:29 – Dios Mira Generaciones, No Solo Personas12:43 – Tu Vida Afecta a Tus Descendientes14:47 – El Plan del Diablo: Romper Generaciones18:29 – Las Promesas de Dios Se Pelean en Guerra Espiritual20:20 – Batalla Espiritual en la Familia: Bien vs. Mal24:02 – La Torre de Babel: Orgullo Humano vs. Dios25:53 – El Plan de Dios Desde Noé Hasta Abraham29:28 – Romper Maldiciones Exige Dejar tu Cultura31:16 – Dios Reta a Abraham a Salir del “Yo”35:01 – La Ofrenda Correcta Rompe Maldiciones36:37 – El Lugar de la Ofrenda Importa para Dios40:08 – Isaac y Abraham: Obediencia Hasta el Final41:47 – Dios Provee Donde Hay Ofrenda Genuina45:29 – La Revelación Nace del Sacrificio47:16 – Dios Prueba Tu Fe con la Ofrenda en el Monte51:13 – Obediencia de Abraham: Clave de Bendición Eterna53:08 – Cómo la Ofrenda Rompe Maldiciones Generacionales57:03 – ¡Únete al Ministerio y Apoya la Visión!---------- Conéctate con el Pastor Báez en: Website: https://www.dionnybaez.com Facebook: https://n9.cl/rssm Instagram: https://n9.cl/6fqj Twitter: https://n9.cl/qn7i _______Libros en Amazon Como Ganar tu Peor Batalla: https://www.amazon.com/-/es/Dionny-Ba... Se Sobrenatural: https://www.amazon.com/Dionny-Baez-eb... ----------- Quieres hacer una donación dirígete a: https://n9.cl/z42ye -----------Mantente conectado con H2O ChurchSitio web: https://iglesiah2o.com/Facebook: https://n9.cl/y33uInstagram: https://n9.cl/qzttf#dionnybaez #iglesiah2o #enseñanzas
Today's Question topicsExtreme calorie deficitsSWCS Instructor time Ruck programmingRuck trainers vs. standard rucksSERE school recoveryRoad Vs. Trail runningRun gains post 2&5 mile programTurkish getups for SFAS prepOfficer Vs. Enlisted in SFTempo & fartlek run pacingAdding rest days to programsMaintenance cardio during gain phaseDog walking rantRotating running shoesRucking in wet boots vs. changing to dry bootsMitigating cramps while trainingSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
Paolo DiGirolamo from Naked and Afraid, also a USAF SERE Instructor, joined the show to talk about his experiences on the show, being an extra for The Purge, and some SERE experiences. Luis Vasquez, an officer in New Jersey, joined the show to talk about his experience working in corrections and at the Fresh Kills land site after 9/11. And finally, Wayne Saunders, a retired New Hampshire Fish and Game Lieutenant and host of the Warden's Watch and Thin Green Line Podcasts, joined the show to talk about his experience confronting a cop killer who had killed four people that day, including two New Hampshire State Police Troopers, and his experience being shot.
When crisis management and risk management fail, being prepared with an evacuation plan can mean the difference between life and death. In this video, we'll explore escape strategies and evacuation routes to help you survive an urban collapse. From threat assessment to crisis readiness, we'll cover the essential preparedness training you need to stay safe in the event of a crisis. Learn how to assess risks, identify safe evacuation routes, and develop a crisis response plan that will get you out of the city quickly and safely. Whether you're a seasoned SERE expert or just starting to develop your crisis management skills, this video will provide you with the knowledge and confidence to escape a collapsing urban environment and make it to safety. Badass Water Bottle https://www.avantlink.com/click.php?tool_type=cl&merchant_id=feff0577-d5c1-4c69-8e61-f333e6d5d13f&website_id=1123e697-9c55-4ee0-9171-4742eb7406da&url=https%3A%2F%2Fironinfidel.com%2Fproducts%2F64oz-battle-bottle-water-bottles%3Fvariant%3D46216483602680
Meditación en el jueves de la III semana de Cuaresma. En la primera lectura se recogen unas palabras de YHWH al profeta Jeremías: «Escuchad mi voz, Yo seré vuestro Dios y vosotros seréis mi pueblo. Seguid el camino que os señalo, y todo os irá bien». Dios quiere ser el Señor de ese pueblo, y quiere ser el Señor de nuestra existencia.
Conéctate con el Pastor Báez en: Website: https://www.dionnybaez.com Facebook: https://n9.cl/rssm Instagram: https://n9.cl/6fqj Twitter: https://n9.cl/qn7i _______Libros en Amazon Como Ganar tu Peor Batalla: https://www.amazon.com/-/es/Dionny-Ba... Se Sobrenatural: https://www.amazon.com/Dionny-Baez-eb... ----------- Quieres hacer una donación dirígete a: https://n9.cl/z42ye -----------Mantente conectado con H2O ChurchSitio web: https://iglesiah2o.com/Facebook: https://n9.cl/y33uInstagram: https://n9.cl/qzttf#dionnybaez #iglesiah2o #enseñanzas
Daniel Buitrago, Brandon Fifield & Jack Lau are back in studio with special guest Nick Boris - Wildlife photographer and videographer @nickborisphitography Conservation Night for the AK WSF Friday April 11th, American Primeval, 2025 Fur Rondy, Iditarod, Iron Dog, Miners & Trappers Ball, Frozen Ground, Movie franchises runs, Portage lake caving incident, Curfboard, Homer King Fishing, Spirit Bear, Could you shoot an Albino Moose?, Kyle the Admiral Senior, Kylee the rapper, sand steak night, Yolle story after the break, Nick brought some prints, the spirit owl, finding a love for photography, Kyle shows Nick the way, a career in mass communications, DIVIDS, Norfuck, 6-years in the Navy, All Hands Magazine, The Northwest Passage, tell the navy's truth, The SERE project, The HELO experience, Mike The Mercedes Mentor, the Alaska transition, Mystique of Alaska, A career in wildlife conservation, telling the Alaskan Last Frontier Story, Road Hunting for Wild Life, the cross fox, the owl & the cannon, Canon EOS R1 & the ROS R3, if you want to feel like a man shoot with a Cannon, Visit our Website - www.alaskawildproject.com Follow us on Instagram - www.instagram.com/alaskawildproject Watch us on YouTube - www.youtube.com/@alaskawildproject $upport the show on Patreon - www.patreon.com/alaskawildproject
How much do we really know about injury risk and prevention? Our guest this week argues it's less than most people think, so we dive into the state of the research to figure out why. There aren't many people as qualified as Dr. Dan Rhon to discuss the problem of musculoskeletal injuries in the military. He has a bachelors in applied health, a masters in physical therapy, and THREE doctorates: one in physical therapy, one in orthopedic physical therapy, and one in physiotherapy.All of those degrees are a bit ironic because he originally enlisted as an infantry marine because he didn't really think school was for him. That led him to going through marine corps infantry school, the scout swimmers course, the scout sniper course, SERE, and the special purpose recon and surveillance course. So he has military chops beyond his extensive medical qualifications. He's been a hospital staff physical therapist, brigade combat team physical therapist while deployed to Iraq, research center director, USARIEM research fellow, and various faculty and professor positions across a few university and clinical settings.He also lists 174 peer reviewed publications, well over 100 national and international presentations, and $35 million in total funding for projects where he was the primary investigator.
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Únete a este canal para acceder a sus beneficios: / @dionnybaezchannel ---------- Conéctate con el Pastor Báez en: Website:https://www.dionnybaez.com Facebook:https://n9.cl/rssm Instagram:https://n9.cl/6fqj Twitter:https://n9.cl/qn7i _______Libros en Amazon Como Ganar tu Peor Batalla:https://www.amazon.com/-/es/Dionny-Ba... Se Sobrenatural:https://www.amazon.com/Dionny-Baez-eb... ----------- Quieres hacer una donación dirígete a:https://n9.cl/z42ye -----------Mantente conectado con H2O ChurchSitio web:https://iglesiah2o.com/Facebook:https://n9.cl/y33uInstagram:https://n9.cl/qzttf#dionnybaez#iglesiah2o#enseñanzas
Allison Black surprised her family by deciding to enlist in the U.S. Air Force after high school. She did it to be part of a mission bigger than herself. After basic training, Black spent the next several years as a Survival, Evasion, Resistance, and Escape - or SERE - instructor, teaching service members what to do if shot down, stuck behind enemy lines, or captured. After several years of that she became an officer in Air Force special operations and served as a navigator aboard an AC-130H gunship. Shortly after 9/11, she and her crew were deployed to Afghanistan.In this edition of Veterans Chronicles, Col. Black describes her life in SERE training, making the shift to special operations and the AC-130, what 9/11 was like for her, entering combat in Afghanistan, and how a famed Afghan ally ended up dubbing her "The Angel of Death."Retiring in 2024, Black also reflects on the lessons she learned in 32 years of service and what she hopes others learned from her.
On the midweek supplemental episode of The Knife Junkie podcast (episode 566), Bob "The Knife Junkie" DeMarco looks at his growing collection of tomahawks and hatchets, including a couple by Cold Steel, several Wingard Wearables, and an Elmer Roush Spike Tomahawk, among others.He notes that this show topic, besides his love of tomahawks, was inspired by the Netflix special, "American Primeval," which he an his wife have been enjoying.Bob begins the show with his favorite comments of the week.In his pocket check of knives, it's the RESCO Instruments MDCF, Victorinox ALOX Pioneer X, the Regiment Blades Low-Viz, and his Kershaw Iridium (Emotional Support Knife).In Knife Life News:• Al Mar Brings Back the SERE with TOPS• Cool New Takedown LionSteel Shown off at Shot• Buck's New Range Series Introduces Cross-Bar Lock to the Brand• CRKT's New Sheathless Morphing AxeMeanwhile, in his State of the Collection, in keeping with the theme of the show, Bob looks at a couple of "oldies but goodies," the Estwing Camper's Axe and Rockforge Camp Axe. He also notes that you may want to pick up a Lansky Puck Dual Grit Sharpener to care of your tomahawks and hatchets.Find the list of all the knives shown in the show and links to the Knife Life news stories at https://theknifejunkie.com/566.Support the Knife Junkie channel with your next knife purchase. Find our affiliate links at https://theknifejunkie.com/knives. You can also support The Knife Junkie and get in on the perks of being a patron, including early access to the podcast and exclusive bonus content. Visit https://www.theknifejunkie.com/patreon for details.Let us know what you thought about this episode and leave a rating and/or a review. Your feedback is appreciated. You can also email theknifejunkie@gmail.com with any comments, feedback, or suggestions.To watch or listen to past episodes of the podcast, visit https://theknifejunkie.com/listen. And for professional podcast hosting, use The Knife Junkie's podcast platform of choice: https://theknifejunkie.com/podhost.
Send us a textRoughly 1.25% of the Air Force hold the rank of Chief Master Sergeant. It's already a tough milestone to achieve. Tiffany Zaloudek is someone who did just that and made even more history recently by becoming the first female survival, evasion, resistance, escape (SERE) specialist to earn the rank of Chief Master Sergeant, the highest enlisted rank in the U.S. Air Force.SERE training is one of the most rigorous programs in the military, designed to prepare Airmen for survival in extreme conditions, evading capture, resisting interrogation, and escaping captivity.Although not the first female SERE specialist, when she earned her beret in 2007, she broke an eight-year dry spell in which no women had graduated from the specialized training course. Reflecting on her initial recruitment, she remembers her recruiter handing her a SERE brochure with no women in it.Her career is a testament to her dedication, resilience, and impact on SERE training and culture, inspiring countless Airmen. Tiffany now holds the highest enlisted rank, breaking barriers and paving the way for future generations of female service members in elite and challenging roles.Connect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 41: Lee Ellis – Freeing You From Bond That Make You InsecureEpisode 49: Ryan Hawk – Crafting a Legacy of LeadershipEpisode 52: Riley Tejcek – Mission of Empowerment and Endurance
As eleições federais estão prestes a acontecer na Austrália, mas a data ainda é um mistério. Ao contrário de países como o Brasil ou os Estados Unidos, não existem datas fixas para as eleições no país. Descubra como funciona a convocação das eleições e o que um cidadão precisa fazer para votar.
Send us a textEver wondered how to take a perfectly good career field and complicate it with branding chaos? Aaron and Trent dive into the absurdity of 'SOF SERE,' the fake term that no one understands but everyone loves to ask about. From combat support to mission creep, we're breaking down why SERE needs a rebrand and how not to sell your job. Like, subscribe, smash that notification bell, and check out our membership to keep this circus running. Oh, and leave a review—unless you think SERE really is special operations, then just keep scrolling.Support the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Promo Code: PODCASTKC20...
In this episode of the Wild Strength podcast, Whitney interviews Emily Valdovinos, a Second Lieutenant in the Air Force and a seasoned strength and conditioning coach. Emily shares her journey from enlisted to officer, her experiences in SERE training, and her transition to a physical medicine role in the Air Force. She discusses her passion for tactical strength and conditioning, the importance of building relationships in coaching, and her steps to becoming a Doctor of Physical Therapy. Emily also highlights her role in mentoring women in the military and the challenges and triumphs she has faced as a woman in a male-dominated field. They emphasize the need for resilience and mental toughness in candidates, particularly women, who aspire to join Special Warfare and understanding the physiological differences in training. Ultimately, they advocate for a coaching approach that focuses on human performance and individual needs. Takeaways: -Emily has over 12 years of experience in strength and conditioning coaching. -Emily's journey included setbacks that led her to a fulfilling career path. -Building relationships is crucial in coaching, especially in the military. -Trust and buy-in are essential for effective coaching and mentorship. -Emily emphasizes the importance of recovery and optimizing training. -Mentoring women in the military helps bridge gaps and foster inclusivity. -Mental resilience is key for women in physically demanding roles. -Training for women should consider physiological differences but not be vastly different. -Individualized training approaches can enhance performance for all candidates. -Coaches should focus on the human aspect of training, not just the physical.
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Today, the Late Crew talks about Trump's NASA pick says military will inevitably put troops in space (10:23), DOD says that most girls do not think they could succeed in the military (20:33), the Air Force names first female SERE specialist as chief master sergeant (30:57), the Space Force wants its own boot camp (41:59), and on 16 Dec 1941 Admiral Nimitz takes command of the US Pacific Fleet (58:22).
Monday, December 16th, 2024Today, more corporate media including ABC and Jeff Bezos are capitulating to Donald Trump's administration; a Coast Guard commander miscarried and nearly died after being denied care; Atrium Health has canceled medical debt for nearly 11,500 people after an NBC report; a Trump crypto venture partner has links to Iran and Hezbollah; an incoming West Virginia lawmaker has been charged with threatening to kill fellow lawmakers; Senate Democrats are demanding communications between Boris Epshteyn and potential Trump appointees; the missing American Travis Timmerman has been found in Syria; the Air Force has named the first female SERE specialist as chief master sergeant; Manchin and Sinema hate working class Americans; and Allison and Dana deliver your Good News.Thank You Helix SleepBig shoutout today to Helix Sleep. Helix is offering 20% off sitewide plus 2 FREE Pillows with any mattress purchase when you go to HelixSleep.com/DailyBeans.Stories:North Carolina hospital company forgives debts of 11,500 people after NBC News report (NBC News)Missing American Travis Timmerman found in Syria is released to U.S. forces, officials say (Erik Ortiz and Mosheh Gains | NBC News)ABC agrees to give $15 million to Donald Trump's presidential library to settle defamation lawsuit (Michael R. Sisak | AP News)Senate Democrats want communications between Boris Epshteyn and potential Trump appointees disclosed (Daniel Klaidman | CBS News)Trump crypto venture partners with platform linked to Middle East militants (Alexandra Ulmer and Simon Lewis | Reuters)Air Force names first female SERE specialist as chief master sergeant (airforcetimes)Have some good news; a confession; or a correction to share?Good News & Confessions - The Daily Beanshttps://www.dailybeanspod.com/confessional/From The Good NewsPictures of Belonging: Miki Hayakawa, Hisako Hibi, and Miné Okubo (americanart.si.edu)usda.govOffice of Weights and Measures (OWM) (use.gov)NASA.govThe Bureau of Engraving & PrintingNational Archives (archives.gov)USGS.gov Check out other MSW Media podcastshttps://mswmedia.com/shows/Subscribe for free to MuellerSheWrote on Substackhttps://muellershewrote.substack.comFollow AG and Dana on Social MediaDr. Allison Gill Substack|Muellershewrote, Twitter|@MuellerSheWrote, Threads|@muellershewrote, TikTok|@muellershewrote, IG|muellershewrote, BlueSky|@muellershewroteDana GoldbergTwitter|@DGComedy, IG|dgcomedy, facebook|dgcomedy, IG|dgcomedy, danagoldberg.com, BlueSky|@dgcomedyHave some good news; a confession; or a correction to share?Good News & Confessions - The Daily Beanshttps://www.dailybeanspod.com/confessional/ Listener Survey:http://survey.podtrac.com/start-survey.aspx?pubid=BffJOlI7qQcF&ver=shortFollow the Podcast on Apple:The Daily Beans on Apple PodcastsWant to support the show and get it ad-free and early?Supercasthttps://dailybeans.supercast.com/Patreon https://patreon.com/thedailybeansOr subscribe on Apple Podcasts with our affiliate linkThe Daily Beans on Apple Podcasts
durée : 00:13:35 - "Serr-Sere", les musiques occitanes et égyptiennes au service des chants de troubadours - La cité de la voix à Vézelay (Bourgogne) a accueilli l'ensemble Serr-Sere en résidence. A la fin de la semaine l'ensemble, constitué de six musiciens (entre influences occitanes et égyptiennes) a donné un concert public. Reportage autour de ce projet musical autour de l'œuvre des troubadours.
This episode continues a theme of bringing on guest's who crossed paths with Alex in the Army and helped shape his perspective on human performance. SGM Jaime Espinoza's career started with troubles involving weight gain, mental health, alcohol abuse, and more. But thanks to help from several people along the way (some human performance professionals, but also just fellow soldiers) he managed to overcome those hurdles and excel professionally. He joined us to talk about how, and how lessons he learned in the process can help improve outcomes for people experiencing the same challenges. Sergeant Major Jaime Espinoza is a native of Azusa, CA. Upon enlisting in the Army in August 2006, he attended basic training at Fort Leonard Wood, Missouri, followed by advanced individual training at Fort Huachuca, Arizona. After completing advanced individual training, he was awarded the MOS 35F Intelligence Analyst. His assignments, in ascending order, were with HHC 2-6 IN, 2 BDE, 1st AD, Baumholder, GE; Bravo Company, 304th MI, Fort Huachuca, AZ; HHD, 525th MP BN, Guantanamo Bay, CU; HHC, 4 BDE, 1st CAV DIV, Fort Hood; HHT, 1-9 CAV, 1st CAV DIV, Fort Cavazos; HHC, 4th BDE, 1st CAV DIV, Fort Hood; HHC, 3rd BDE, 4th ID Attached to Foundry Fort Carson, CO; Delta MI Company, 299th BEB, 4th ID, Fort Carson, CO; HHD, 1ST IO CMD Land, Fort Belvoir; United States Special Operations Command (USASOC). He has deployed in support of Operation Enduring Freedom(OEF) and Operation Iraqi Freedom (OIF). He served in a variety of leadership and technical positions, including Junior Analyst, Targeting Analyst, S2 NCO, ASAS-L Master Analyst, Special Security Representative, Detainee Mail Analyst, S2 NCOIC, Senior Intelligence Sergeant, Platoon Sergeant, First Sergeant, Operations NCO, Observer Controller and Trainer, Foundry Instructor, Operations Sergeant Major. SGM Espinoza's military education includes the Joint Special Operations Forces Senior Enlisted Academy (Class 74). Other schools include the Small UAV Course, Army Basic Instructor Course, Foreign Disclosure Officer Course, Military Police Pre-Service Course, Army Space Cadre Basic Course, Master Fitness Trainer Course, Critical Thinking Course, Integrated Data Sources and Enhanced Analytics Course, Information Operations Capabilities, Application and Planning Course, Army Operations Security Program Manager / Officer Certification Level II Course, Anti-Terrorism Officer Basic Course Airborne Course and SERE course. He holds an Associate of Arts degree in Applied Sciences in Intelligence Operations from Cochise College, a Bachelor of Arts in History with a concentration in Military History from Southern New Hampshire University, and a Master of Arts in International Relations from New England College. SGM Espinoza's awards and decorations are the Meritorious Service Medal (2nd Award), Army Commendation Medal (7th Award), Army Achievement Medal (6th Award), Army Good Conduct Medal (6th Award), National Defense Service Medal, Afghanistan Campaign Medal (1 Campaign Star), Iraqi Campaign Medal (2 Campaign Stars), Global War on Terrorism Expeditionary Medal, Global War on Terrorism Service Medal,Humanitarian Service Medal, Military Outstanding Volunteer Service Medal (2nd Award), Noncommissioned Officer Professional Development Ribbon (5th Award), Army Service Ribbon, Overseas Service Ribbon (3rd Award), NATO Medal, Luxembourg's International March of Diekirch Medal, Presidential Unit Citation (2 nd Award), Meritorious Unit Citation (3rd Award), Army Superior Unit Award. He has earned the Parachutist Badge, Army Basic Space Badge, Canadian Jump wings, Italian Parachutist Badge, German Bronze Parachutist, Polish Parachutist Jump wings and Netherlands Parachutist Jump wings, Norwegian Foot March Badge, Driver's badge with wheel and track clasps. SGM Espinoza is a recipient of the Military Intelligence Corps Association Knowlton Award.
We visit the Brunswick Naval Aviation Museum in Maine and speak with the Vice President and Operations Manager, and the Executive Director. In the news, more furloughs and cost-cutting measures at Spirit Airlines, the FAA's final rule is out on powered-lift vehicles such as eVTOLS, a fuel top-off assumption leads to the loss of a Beechcraft B-60, the “doomsday plane” gets an official designation, and Boeing machinists vote again on a contract proposal. Guests At the Brunswick Naval Aviation Museum we spoke with Vice President and Operations Manager Jeff Smat and Executive Director John B. Briley. The Museum was founded in 2009 as a 501(c)3 non-profit corporation with a mission to preserve the rich heritage of NAS Brunswick (NASB) by honoring the tens of thousands of men and women who served here, educate the public about the history of maritime patrol aviation and NASB, and maintain a memorial for those NASB-based airmen who gave their lives in service to their country. The museum is located at 179 Fitch Avenue, Brunswick, ME 04011. Currently, the Museum and Memorial Gardens are open Wednesdays (10:00 am-4:00 pm) and Sundays (12:00 pm-4:00 pm). For more on SERE, see Survival, Evasion, Resistance, and Escape. Jeff Smat on the flight simulator. Aviation News Spirit to Furlough More Than 300 Pilots as Losses Mount Spirit Airlines is experiencing financial difficulty and a second-quarter net loss of $158 million. More red ink is expected for the third quarter. Last month the airline furloughed 186 pilots and plans to do the same for 330 more pilots effective January 31, 2025. (Spirit has 3,500 pilots.) About 120 captains are to be downgraded. Spirit says it will sell 23 of its Airbus A320 and A321 aircraft next year. That's a fleet reduction of about 11 percent. Energy Reserves and Pilot Training For eVTOLs Addressed in FAA's SFAR Rules The FAA issued its final rule for powered-lift vehicles, such as eVTOLS. The Integration of Powered-Lift: Pilot Certification and Operations; Miscellaneous Amendments Related to Rotorcraft and Airplanes - Final Rule adopts permanent amendments and a Special Federal Aviation Regulation (SFAR) for ten years to facilitate the certification of powered-lift pilots, clarify operating rules applicable to operations involving a powered-lift, and finalize other amendments which are necessary to integrate powered-lift into the National Airspace System (NAS). The Integration of Powered-Lift: Pilot Certification and Operations; Miscellaneous Amendments Related to Rotorcraft and Airplanes NPRM was issued in June 2023. Standing order to top off fuel tanks backfires on pilot In November 2022, the pilot of a Beechcraft B-60 (N51AL) assumed the FBO topped off the fuel tanks, per his standing fueling order, before hangaring the aircraft. But fuel was not added this time and the pilot landed in a cemetery when both fuel-starved Lycoming engines quit. The pilot and his wife sustained minor injuries. See Project Summary: Aviation Investigation - 3 Docket Items - ERA23LA050 from the NTSB. SNC Receives Second Boeing 747-8 for SAOC Conversion as Aircraft Gets E-4C Designation Sierra Nevada Corporation (SNC) now has the second of five Boeing 747-8s from Korean Air for conversion to “Doomsday aircraft,” which become airborne command centers during national emergencies. These provide critical command, control, and communication (C3) for the President, the Secretary of Defense, and the Chairs of the Joint Chiefs of Staff. The E-4C will replace the current fleet of E-4B Nightwatch B747-200 aircraft. The contract notice says the award was for $13 Billion. SOC recently cut the ribbon for its Survivable Airborne Operations Center (SAOC) at its Aviation Innovation and Technology Center (AITC) in Dayton, Ohio. This 100,000 sq. ft. hangar is located near Wright Patterson Air Force Base. Boeing Machinists head to the polls in decisive vote that could end strike
Epizod 12 sezon 5 Florentino Perez awogan anpil Kisa avni sere pou Vini? Eske Rodri se pi gwo jwe Espagne? Eske se Xavi kite anpeche Raphinha avanse? United fe presyon pou yo pran coach sa eske lap bon? --- Support this podcast: https://podcasters.spotify.com/pod/show/jmsports101/support
This is part 2 of the special series dedicated to SERE training (Survival, Evasion, Resistance, and Escape). Dom breaks down the realities of evading superior technology like drones, what to do to evade in a suburban environment, what the number one wrong thing to do in a SERE situation is, and more. Dangerous Questions is an IRONCLAD Original. Submit your question at dq.podcast@thisisironclad.com Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/dangerous-questions-with-dom-raso/id1742030563 Subscribe on Spotify: https://open.spotify.com/show/6Ov4JhhOYO2E2GUC7tlqZD?si=38a3c8605b5f4e6f SPONSOR: Aimpoint Sign up for IOP for discount plus exclusive FREE GIFT Any online order receives exclusive DQ FREE GIFT https://aimpoint.us/dangerous-questions Use code: DQ2024 at checkout MTN TOUGH Use the code DANGEROUS at https://mtntough.com/ on the monthly subscription plan to receive your first month completely free after the 14-day trial - that's 6 weeks free! Learn more about your ad choices. Visit megaphone.fm/adchoices
This is part one of a special series dedicated to SERE training (Survival, Evasion, Resistance and Escape). Dom Raso breaks down ways to escape attackers, what to do during an interrogation, discusses lessons from SERE school, and more. Dangerous Questions is an IRONCLAD Original. Submit your question at dq.podcast@thisisironclad.com Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/dangerous-questions-with-dom-raso/id1742030563 Subscribe on Spotify: https://open.spotify.com/show/6Ov4JhhOYO2E2GUC7tlqZD?si=38a3c8605b5f4e6f SPONSOR: Aimpoint Sign up for IOP for discount plus exclusive FREE GIFT Any online order receives exclusive DQ FREE GIFT https://aimpoint.us/dangerous-questions Use code: DQ2024 at checkout MTN TOUGH Use the code DANGEROUS at https://mtntough.com/ on the monthly subscription plan to receive your first month completely free after the 14-day trial - that's 6 weeks free! MB01UQFDBPPA0UP
Send us a textWelcome back to the team room! This week, Trent meets with John, a SERE Specialist, and they cover a lot of ground. John shares his journey from joining the Air Force to becoming a SERE (Survival, Evasion, Resistance, and Escape) specialist, inspired by his older brother's military service. John highlights the importance of persistence, learning through adversity, and sticking with your goals despite the challenges. He reflects on the rigorous SERE training, the lessons learned, and how the experience shaped him both personally and professionally. John also offers valuable advice on excelling in your primary role while navigating the path to retraining into a different career field, stressing the importance of maintaining strong relationships along the way.In addition, John opens up about his own story of resilience and finding purpose through his experience as a SERE specialist, as well as his passion for ultra-running. He discusses the mental and physical challenges of pursuing his SERE dream and the role of leadership and mental health support in helping him overcome those obstacles. He also emphasizes the courage needed to step outside comfort zones and embrace difficult, transformative experiences. He shares compelling personal stories from his training and the camaraderie he built within the SERE pipeline, highlighting the power of pushing oneself to new heights.Chapters00:00 Trent hits the intro04:40 The Challenges of Joining and Training for a Specialized Career09:26 The Reality of SEER Training and Lessons Learned17:42 Seeking Opportunities and Making the Decision to Become a SEER Specialist23:45 The Importance of Being Self-Sufficient and Figuring Things Out26:57 The Process of Retraining and the Challenges Faced30:42 Resilience and Acceptance36:07 Leadership and Support39:29 Transforming Through Challenges52:40 Finding Purpose in Ultra-Running55:20 Overcoming Depression and Choosing Life59:40 Motivation and EncouragementJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYHoist - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not constitute an endorsement. All content is protected by intellectual property laws. By accessing or using this you agree to these terms and conditions.
Captain Gene Yu is a West Point graduate and served in the U.S. Army Special Forces (Green Berets). He was initially kicked out of SERE school for breaking protocol and ordering pizza during a training exercise- a story that garnered a lot of attention within the special forces community. Yu was eventually permitted to finish his training, and he deployed to Korea, Japan, Iraq, and the Philippines in the 2000s. He also played a key role in planning Operation Ultimatum, an attempt to capture or kill top Abu Sayyaf operatives. In 2013, a family friend of Yu's named Evelyn Chang was kidnapped and held for ransom in the Philippines by Abu Sayyaf, a terrorist group. Evelyn's husband was killed in the ambush. Despite having separated from the military, Yu utilized his special forces skills, connections, and familiarity with Abu Sayyaf to rescue Evelyn. Thanks to his efforts, a group of 80 Abu Sayyaf terrorists, including three leaders, were taken out. Learn more about your ad choices. Visit megaphone.fm/adchoices
Former USAF SERE instructor, now founder and trainer at American Reconstruction Concepts, Michael Caughran joins the show this week to discuss why Survival, Evasion, Resistance and Escape skills are as fundamental to the Second Amendment as your rifle. Nathan and Michael get into what SERE is, what SERE School has looked like throughout the War on Terror and how near peer conflict has radically changed the timeline on rescuing downed pilots or missing troops. The guys also discuss urban evasion, why SERE is applicable to civilians and citizen riflemen and much more! Check out our guest here: https://americanreconstructionconcepts.com/ Check out upcoming project PP.TF: https://www.instagram.com/pp.taskforce/ Check out our Patreon here to support what we do and get insider perks! https://www.patreon.com/CBRNArt Check out our sponsors: Two Grunts Inc. - Quality *Ä*Ř* Manufacturer: Use code: CBRN for $50 off your order! https://twogruntsinc.com/ Attorneys for Freedom - Attorneys on Retainer Program, sign up via this link to support the show: https://attorneysonretainer.us/artandwar Use code: ARTANDWAR10 for $10 off an SMU Belt at AWSin.com Check out our link tree for the rest of our stuff! Follow the lads on IG: Nathan / Main Page: https://www.instagram.com/cbrnart/?hl=en B.R: https://www.instagram.com/br.the.anarch/?hl=en Lucas: https://www.instagram.com/heartl1ne/
(00:00) Fred, Hardy, and Wallach crack the mics and kick off Monday morning with, what else? Dan and his wagons, Hardy being worshiped at the country club, next week's Who's Your Caddy Classic, and the police detail we have because of hippies. (18:55) WHAT HAPPENED LAST NIGHT: Hardy's relative is going through SERE training, which teaches military personnel how to survive in hostile environments, evade capture, resist interrogation, and escape captivity. Plus, Rafael Devers tied the game with a home run and made a great defensive play, but Cam Booser lost 8-4 in 10 innings after missing a bases-loaded chance, giving up four runs, and splitting the series with Detroit. CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardy For the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston's home for sports!