Meditation and Visualizations with Dr Kathy Gruver

On average we have 60,000 thoughts per day. Of those 60,000, 50,000 of them are NEGATIVE! It's a surprising metric to hear, I know! But in today's episode we're going to try and help people turn this around and start thinking more positively. 

ave you ever heard the saying "When life gives you lemons, make lemonade"? Well... Someone had to tell you that you're getting lemons, and from time to time, you may be the person that needs to be giving that information to someone else. So what do you do when you have to dish out some bad news?  Whether it's sugar-coating things or just bluntly telling someone the bad news, there are some fine nuances that make such a delivery much easier on both parties, and today we are here to discuss exactly that! So "don't take this the wrong way... but..." Click the link below to listen in!

hether we're brothers, mothers, nephews, cousins, boyfriends, wives, employees, roommates, or neighbors, we all have one thing in common. This commonality is the fact that we all go through various forms of relationships in our lives. A lot of our relationships can end and it's quite common for people to blame themselves for the various shortcomings and pitfalls that may have led to that end.  "Why did I stay with him for so long", "Why couldn't I have worked harder" or any kind of "shoulda woulda coulda" are certain things that maybe you have thought to yourself regarding an instance or two in your life. So in today's episode we're going to discuss how relationships can fall apart and how we can learn to grow from these instances. 

What would you rather do? A lot of people may enjoy doing one thing more often than another, however we all have our reasons for doing what we do. So what conditions lead you to want to get cozy at home to just relax, or to go outside and play?

Believe it or not, you may actually be in a hypnotic trance right now! Many things that we are exposed to on a daily basis are actually designed to put us in a suggestive hypnotic state. The fact that you're looking at a screen and reading this may indicate that you have been hypnotized by the very device that you're using!  Being in such a state certainly doesn't need to be a bad thing, however there are some situations where you may wish to snap yourself out of it and become more lucid! Take a listen to today's podcast and see just how you may or may not be in a hypnotic state!

In today's episode the burning question is: Are you a leader or a follower?  Kathy and Jason discuss the difference between these two roles, along with what people's tendencies (including their own) are and why. 

Reactive vs. Proactive seems like a black and white subject matter, however you may be surprised to hear that the line between the two may be a little more obfuscated than we think. Kathy and Jason discuss some interesting scenarios that actually seem to blur the line between the two.  So what do you think? Give this episode a listen and let us know what you think these instances would be classified.

elieve it or not there is actually an entire world out there! For a lot of people the only world they know is just their neighborhood. Today Kathy and Jason are here to share some stories of their travels around the world, and to share the benefits that travel can have for other people. So where have you gone to? Where do you want to visit next? and if you haven't got the means to travel internationally, stay tuned to hear a little tip for how you can experience various cultures of the world without having to go too far!

Ever hear the saying "things happen for a reason"? Well today we're going to be talking all about that! Sometimes life gives you lemonade, simply because you're supposed to end up with lemonaide!  Life can be confusing and tough to navigate at times, and when these moments have you upset, just remember that in the end everything will work out just fine.

We have Laurie-Ann Murabito with us to discuss the world of public speaking!  Laurie-Ann shares with us some helpful tips to get started as a speaker, along with some various pitfalls and their solutions when delivering your message.  Reach out to Laurie-Ann at https://www.speakandstandout.com/ and listen to her podcast: Speak and Stand Out with Laurie-Ann at: https://podcasts.apple.com/us/podcast/be-in-demand-with-laurie-ann-murabito/id1524969833

We have Loddie Foose join the show with us today, to discuss a cause that not only she is involved in, but also Kathy! "Women in Healthcare Give Back" is a group that's main goal is to help women serve their communities while promoting diversity, equity, and inclusion for women in the workplace. Join the HBA Women in Healthcare Give Back group on LinkedIn at: https://www.linkedin.com/groups/12328367/ and learn more about Healthcare Businesswoman's Association at: https://www.hbanet.org/

Sometimes life can get very repetitive. Some people may be fine with the normal everyday routine, but that can lead to one's life feeling stagnant. If you're feeling bored with your day to day life, today's podcast can be a good one to check out!

Are you curious about Psychedelics or Sacred Medicine? There is a lot of recent scientific research and documentaries about the topic and many people are curious and starting to experiment. Perhaps you've been doing your own research or feeling curious. Look no further. We have Carlos Casados on the #fireandearth #podcast who has 32 years of experience working with sacred medicines and guiding others on this path. He has shared his Medicine Work with early psychedelic researchers and pioneers of psychedelic medicine as well as with traditional Medicine Workers from Mexico and Peru. Additionally Carlos is a master hypnotist, NLP expert, and developmental coach. He co-founded Sacred Medicine Journeys and is the owner of Hypnotherapy Breakthrough in Orange County CA. Reach out to Carlos at: https://www.sacredmedicinejourneys.com/

Is there ever a good time for emotions to be present in the workplace? Most of us would probably say "no" and leave it at that. Well in today's episode Kathy and Jason are going to discuss when... Or IF emotions can be a good thing in a work setting!

As time has gone on, swear words have become more and more acceptable. Just a few decades ago many of these words were seen as taboo. Shit... George Carlin was thrown in jail because of it! So in today's day and age, what is your stance on swear words?

Emotional intelligence is recognizing that we are emotional beings that initially respond to life events emotionally rather than rationally. Through this recognition of our human tendencies this allows us to instead ignore the emotional reactions to things, and come up with a rational response to any event that may arise. With that being said, we have Robert Grossman with us today to discuss how we can become emotionally intelligent individuals! Learn more about Robert, and register for one of his upcoming webinars at: blackdiamondleadership.com

Today's episode has to do with embracing who you are and being unapologetic about it! Long hair, no hair, red hair, comb over... It's all about being proud of who you are and living your life however you wish!

Kathy and Jason take on one of their short questioned episodes discussing how they organize their lives and the benefit of piles files and lists.

Today Kathy and Jason are discussing rejection and how they both interpret it.  Often times the fear of rejection can hold people back in life, and how difficult it may be, we can train ourselves to become okay with hearing "no"! Once that fear is overcome we can open many new doors that may not have otherwise been available to us. 

On today's episode of #fireandearth we have Alan Stein Jr. to share with us his brand new book "Sustain Your Game"!  For quite a number of years Alan has been a Basketball Performance Coach for a lot of the biggest names in the NBA. Having worked with these amazing athletes over the years Alan has taken a lot of lessons he has learned in that field and has applied it to the world of business and becoming a key note speaker. Kobe Bryant, LeBron James or Steph Curry may be peak performers in their craft, but anyone has the ability to be at the top of their game in their chosen crafts.  Alan's book "Sustain Your Game" as well as his first book "Raise Your Game" share the methods that the greats use to become the best that they can be, and shows you how those methods and teachings can be applied to your life to make you great at whatever avenues in life that you want to pursue! Learn more about Alan, his book, or what services he provides at:  https://alansteinjr.com/

In today's episode we discuss the question "Do you think everyone should have a back-up plan?"  For a lot of situations back up plans can be good, however life can also bring situations where a back-up plan can be detrimental. Listen in today to hear our opinions on what situations do and don't merit a plan-B. 

Sometimes it's nice to spend some stress free time getting in touch with our younger selves. One great way to do that is to revisit the old cartoons that we used to enjoy watching so much! In today's episode Kathy and Jason discuss their favorite cartoons and what their takeaways were from them. 

What kind of socks do you wear... If any at all? For an item that seems so irrelevant, socks are a great way to express yourself! Believe it or not a lot of social constructs revolve around the socks we wear as a part of our entire outfit. Wear a suit... Wear a tie... A lot of these dress codes tend to stifle our own creative expression, and today we discuss how you can show your unique side through SOCKS! 

Today we discuss the difference between contentment and excitement. Contentment can be nice because we can enter into a relaxed state, but is there a point where we get TOO content? Conversely excitement can be fun, but at what point can excitement seeking become detrimental?  Like many things balance is incredibly important, and in this episode we discuss finding that balance, and what that may look like. 

If you haven't noticed yet, we love MAGIC here on the podcast! Today we have Mike Pisciotta on the podcast to share his story of how he became a magician and finding your bliss!  Mike Pisciotta is an acclaimed performer based in Los Angeles, CA and serves as the resident magician for the world famous Magic Castle in Hollywood. Mike creates powerful, beautiful moments of mystery, and his performances leave the viewer with a profound sense of wonder. Mike is recognized by his peers as one of the greatest performing magicians today, and is a two time winner of the prestigious "Close-Up Magician of the Year" award for the Academy of Magical Arts. Connect with Mike at: https://www.mikepisciotta.com/

Like last week's episode we are going to tap into our childhood selves and delve into our first memories! Just like what we wanted to be when we grew up shapes who we become, our first moments do exactly the same. Kathy and Jason share with us all what those moments were for them, and we encourage you to recollect your memories and take the time to introspect on yourselves!

Today we discuss what we were like as children and how those older dreams and ideas helped to shape the people that we became. We all may not have become exactly what we thought we would, but regardless of that outcome, there are probably many ways in which those experiences shaped you just as it had us.  

When people talk, do you actively listen without judgement? Are you asking questions because you are curious? We are excited to have Corey Blake back with us to discuss how those two things can really make a huge difference in your relationships and your own growth. As with all #fireandearthpodcast episodes we go some places you might not be expecting: pain creates growth, how sometimes the questions we ask are judgmental and how to phrase it differently so others feel psychologically safe to share and be vulnerable. Learn more about Corey and the cool things Round Table Companies are doing at: https://www.roundtablecompanies.com/ And sign up for their free workshop "My Powerful Purpose:" https://www.roundtablecompanies.com/my-powerful-purpose

In today's episode we discuss the best qualities and traits that make for a good friend.  We have a lot of acquaintances in life, but the friends that we have are the people that surpass that level in our social lives.  So who are these friends, and what makes them different from the other people in our lives? 

Today we have Dr. Pat Boulogne on the show to talk with us about some additions to her book: "Why Are You Sick, Fat and Tired?", and to discuss with us why she came out of retirement to continue helping other people improve their lives.  With a background in chiropractic medicine, lifestyle medicine, rehabilitation, nutrition and functional medicine, Dr. Pat can shed quite a lot of light on why you may be feeling less energetic or less happy and help you build toward a much healthier lifestyle! Reach out to Dr. Pat through LinkedIn and on her website: https://healthteamnetwork.com/ and get her revised book "Why Are You Sick, Fat and Tired" on Amazon at: https://www.amazon.com/Why-Are-You-Sick-Tired-ebook/dp/B09VQRFZ9C/

In 2021 50 MILLION people left their jobs under their own volition. One of the largest movements of employees in the history of the U.S. With 87% of the U.S. workforce claiming that they are unengaged and unhappy with their work situation, it is no surprise that we have seen so many resignations over the course of the last year. In today's episode we meet with Dennis Ford to learn about why these people are leaving, and what may need to change in order to improve our working situations in the future.  Reach out to Dennis on his website: https://www.qlpnow.com/ and get his book "Monetize Your Culture: Create a Passionate, Committed Workforce that Actually Increases Your Bottom Line...and Costs You Nothing" on Amazon at: https://www.amazon.com/Monetize-Your-Culture-Passionate-Committed-ebook/dp/B072N5XV1H/

A lot of positive energy can come from the layout and details of the home you live in.  Interior designers specialize in making a house a home and today we have one of these specialists here to speak with us!  In today's episode we meet with Megan Warren, who is here to discuss interior design, why she loves it, as well as the story of how she got to where she is! Learn more and connect with Megan at: https://www.meganwarrendesign.com/ and on Instagram

We all love a good hero's journey story... in fact the movies and books you love are typically based on this story type, and who doesn't love a good hero. You may be afraid to share your authentic story from your heart because you are scared your vulnerability will lead to judgement. But, what if vulnerability is sexy and the only way to connect with others. You are probably afraid they will step back when they see the real you, but what usually happens is people lean in and love you more. So much good stuff in this episode where we discuss things like: the board of directors in your head, finding a sense of safety and belonging, sharing both your light and dark, understanding your own kryptonite, and how to be your own hero. Corey Blake began his storytelling career as an actor. Today, Corey is the founder and CEO of Round Table Companies (RTC), the publisher of Conscious Capitalism Press, and a speaker, artist, and storyteller.  Learn more and connect with Corey at: https://www.roundtablecompanies.com/ and register for his 12-week story telling course mentioned in this episode.

With a lot of our talk lately being about therapy as well as coaching, we wanted to swing back and cover the difference between the two.  Either service is a great investment, but it is certainly important to know what each option will bring to you.  If you are on the fence between which service is for you, give this episode a listen!

Our most popular new years resolution won't get solved by jumping to conclusions. Not only that... Nothing will get solved by jumping to conclusions!  Often times we become so invested in our first impressions of a situation, we never stop and think about what else could be going on.  In today's episode we discuss being curious and considering all the other options in a given situation.  give it a listen to learn more! 

Believe it or not, our brains aren't exactly the best tools for relaying a proper picture of reality to us.  Often times our brain can paint our perspective of reality with other circumstances that color things in a certain way.  Instances like this could be positive... or detrimental.  Tune in to learn more! 

For any real estate aficionados, this episode is for you!  Today we have Ally Edwards on the show to discuss her career change to real estate agent and how to find a good realtor.  It is known that most people don't use the same real estate agent on consecutive home purchases/sales. A lot of that is entirely due to people not fostering good relationships. Whether you are a realtor, or any other business professional, fostering relationships with your clients are incredibly important and can lead to repeat service!  So let's get past the transactional nature of work, and get to know one another!  Reach out the Ally on Instagram @allysonedwardsre and at: www.AllysonEdwardsRE.com

Today we are being visited by Holly Duckworth to discuss bringing mindfulness into the workplace.  Holly has been dedicated to making mindfulness a much more accepted practice in the world of business, along with promoting a message of being the "you, you know".  Reach out to Holly on LinkedIn and at: www.hollyduckworth.com 

Despite wherever you're trying to go in life, believe it or not, cultivating healthy relationships are one of the most important factors in achieving your goals. Hearing this may have you thinking that in order to build relationships you need to focus on other people. However this couldn't be further from the truth. A lot of the time it comes down to us, in that we choose who to be around. The way we attract others comes from within, and in today's episode we discuss how you can put yourself in healthier relationships by having you focus on YOU!

In today's episode we are going to re-visit our ego states. However today is going to be a little more in depth and specific. We are going to do a deep dive into the "manager state". Our inner managers basically keep our lives on track. From waking up in the morning, to handling critical tasks at hand, the manager state keeps the wheels turning so to speak.  Let's sit down and get to know who it is that manages ourselves!

Who's to say what is good or bad? We have all been through a great number of challenges in life, and a lot of these challenges may not necessarily be bad things for you or I. Today we have one of our favorite guests back on the show to discuss with us how our challenges can be great sources of personal growth and improvement.  "you don't always get what you want, you might just get what you need" -Hannibal quoting The Rolling Stones Connect with Hannibal on social media with the handle @magicartist and on his YouTube channel Hannibal the Magic Artist at https://www.youtube.com/c/HannibalSpeaks

I'm sure you may find it easy to agree with us when we say that life can be quite complicated. However you may not wish to accept that a lot of these complications may be coming from yourself! In today's episode, Kathy and I will take the time to discuss various ways to help reduce stress and to make your day to day life much easier!

Believe it or not even animals can be quite talkative. Now it may not be with words, however there is a way to be able to communicate with our animal friends that our guest today can shine some light upon.  Heike Adam is a professional animal communicator who has joined the podcast today to share her story with us.  Learn more about Heike at: https://heikeadam.de/ and connect with her on Instagram @eichhoernchenblog  To get Heike's help with your pet: https://heikeadam.de/animal-communication-offers

Looking to make money? Then stop trying to make money and start focusing on the relationship! Today we have Phil Gerbyshak on the #fireandearthpodcast #podcast show to discuss the release of his new book "Social Selling Essentials" along with telling us about how to market our products and services better online. #Socialselling is all about being in service to someone, that someone being the customer. When people see that your product isn't just a means to extract money from others but an actual honest service they will be much more inclined to buy in to what it is you are selling. If you wish to get a copy of Phil's new book "Social Selling Essentials", check out socialsellingessentials.com, connect with him on social media, or even give him a call: 414-640-7445, and yes that's his actual phone number :)

As fans of the show you know that we have discussed trapeze before, but today is going to be a little bit different. This episode of the #fireandearthpodcast brings in an actual circus and trapeze professional! Ryan Schneider will discuss with us his story of how he made it to become a Cirque du Soleil performer along with his discovery of how entertaining audiences has become a fulfilling aspect of his life. Connect with Ryan on YouTube, Instagram and TikTok as ryansacrobat, and catch him in action while touring with Cirque du Soleil at: https://www.cirquedusoleil.com/alegria

Still resistant to change? Well strap in for the second and final episode, where we wrap up our change averse discussion. Let's dive into the last set of reasons for resisting change, and let's uncover how we can overcome these hinderances to improve our own lives!

If you are like most, you may feel like it can be difficult to make certain changes in your life. Now granted these could be due to reasons such as being stubborn or just plain lazy, but what other reasons are there for not changing certain habits? Let's dive into these reasons for resisting change, and let's uncover how we can overcome these hinderances to improve our own lives!

We all have our little quirks, kinks, and fetishes. Instead of embracing and exploring them, most people live in guilt and shame thinking they can't express their true self. ​In this #fireandearthpodcast #podcast episode we talk with Miss Lila Sage, who people describe as a confident woman who inspires others to create according to their soul's purpose. A French word sums up her abilities; she is an Inspiratrice. ‍ She transforms play into sacred expression, weaving spirituality and sensuality with her classical training as a Dominatrix. Her background as a certified hypnotherapist allows her to infuse mindfulness and tools of self mastery into her client's lives. This is a ground breaking episode and you will see there is nothing to be ashamed or embarrassed about on your journey of becoming the real you. And since Miss Lila is a Dominatrix, some of the common misconceptions about this are busted and explained, since we had a lot of questions. Reach out to Miss Lila at: misslilasage.com

What makes some people so confident and successful, while others struggle and are frustrated? Is it what they do? Research says it's the habits they practice, in fact all successful people practice some of the same habits. In this #fireandearthpodcast #podcast episode we talk about three more of those habits. So listen in to learn how you can start practicing these habits in your life to unlock your limitless potential. And since this is a series, you will want to listen to all three success habit episodes and share with your friends and family.

What makes some people so confident and successful, while others struggle and are frustrated? Is it what they do? Research says it's the habits they practice, in fact all successful people practice some of the same habits. In this #fireandearthpodcast #podcast episode we talk about two more of those habits. So listen in to learn how you can start practicing these habits in your life to unlock your limitless potential. And since this is a series, you will want to listen to all three success habit episodes and share with your friends and family.

What makes some people so confident and successful, while others struggle and are frustrated? Is it what they do? Research says it's the habits they practice, in fact all successful people practice some of the same habits. In this #fireandearthpodcast episode we talk about two of those habits. So listen in to learn how you can start practicing these habits in your life to unlock your limitless potential. And since this is a series, you will want to listen to all three success habit episodes and share with your friends and family.