Podcast appearances and mentions of jason mefford

One of the most resilient people I know is Jason Mefford. He handles change like few people I know. As I'm going through a lot of changes lately, I felt it would be good to have a chat with him about how not just to change, but how to embrace change. I hope it helps you as much as it has helped me. In this enlightening conversation, Phil Gerbyshak and Jason Mefford dive into the challenges and opportunities that come with embracing change. Jason shares profound insights on how to approach life's transitions with mindfulness, resilience, and balance. They also discuss his work with Dr. Kathy Gruver and the fascinating intersection of elemental archetypes, such as fire and earth, in personal development.Episode Highlights:* Mindfulness and Presence: Jason emphasizes the importance of being present and how "you are where your attention is."* Embracing Elemental Archetypes: Learn about the unique collaboration between Jason and Dr. Kathy Gruver, exploring the dynamics of fire and earth in navigating change.* Resilience in Uncertainty: Discover practical strategies for building resilience during uncertain times.* Balancing Professional and Personal Growth: Jason shares how embracing change holistically can lead to breakthroughs in both life and career.* The Power of Letting Go: Jason delves into why letting go of control is often the first step in embracing transformation.Quotes from Jason:* "You are where your attention is. If your mind is somewhere else, so are you."* "Change is like the elements—sometimes you're the fire sparking something new, and other times, you're the earth holding everything together."* "Resilience isn't about never falling; it's about learning how to bounce back better every time."* "When you stop clinging to what you can't control, you create space for what truly matters."* "Life isn't about resisting the waves of change but learning how to ride them with grace."Get more from Jason Mefford on his website. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyaf.substack.com/subscribe

People often resist change. Change of any kind, whether we perceive it as "good" or "bad." One of life's challenges is knowing when to preserve and when to change direction. If and when to cross the bridge, burn it down or take another path. In this episode we discuss navigating these changes, stepping into the abyss of darkness to see the light that comes, and so much more. And speaking of changes, we are taking an indefinite hiatus on Jamming With Jason Mefford. If and when we issue new episodes is yet to be seen, but you can watch all of the Jamming with Jason Mefford episodes on Jason's YouTube channel, where you can also find other podcast videos and new LIVE videos. Jason's not going away, just changing how, when and through what channels he shares going forward as discussed in the episode. Here is the link to Jason's YouTube channel for your continued listening pleasure: https://www.youtube.com/channel/UCZmAAmW34QagUUtT5paHhIw FOR FULL SHOW NOTES AND LINKS VISIT: https://www.jasonmefford.com/jammingwithjason398/ MEET WITH ME MONTHLY: Join me each month for live group calls in The Spiritual Campfire™ at: https://jasonmefford.mykajabi.com/the-spiritual-campfire CONNECT WITH ME ON SOCIAL MEDIA: My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe My Facebook page [https://www.facebook.com/jammingwithjasonmefford] My LinkedIn page [https://www.linkedin.com/in/jasonmefford/] My website [https://jasonmefford.com] LIKED THE PODCAST? If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people. STAY UP TO DATE WITH NEW CONTENT: It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email. --- Support this podcast: https://podcasters.spotify.com/pod/show/jammingwithjason/support

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”― Nikola Tesla. You can also think in terms of sound, frequency, vibration and magnetism... which is our discussion this week with Brad Miller and Jason Mefford. What is the difference between sound, frequency and vibration? What are some practical ways to use them? What benefits do we get by incorporating this into our practices? This and so much more in this episode. FOR FULL SHOW NOTES AND LINKS VISIT: https://www.jasonmefford.com/jammingwithjason360/ SUPPORT THE PODCAST: https://anchor.fm/jammingwithjason/support DO YOU LOVE MUSIC LIKE ME? If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic LIKED THE PODCAST? If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people. Join my Facebook group: https://www.facebook.com/groups/beinguniquely OTHER RESOURCES YOU MAY ENJOY: My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe My Facebook page [https://www.facebook.com/jammingwithjasonmefford] My LinkedIn page [https://www.linkedin.com/in/jasonmefford/] My website [https://jasonmefford.com] STAY UP TO DATE WITH NEW CONTENT: It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email and I don't have to censor myself life I do on social media, you get it straight from the horses mouth. --- Support this podcast: https://podcasters.spotify.com/pod/show/jammingwithjason/support

You are probably grateful to have a roof over your head, but how do you express it? There are several ways to express gratitude that we discuss in this episode, and some of them you probably never even considered... and we aren't just talking about houses. Listen to Kathy Gruver and Jason Mefford discuss showing a little gratitude. FOR FULL SHOW NOTES AND LINKS VISIT: https://www.jasonmefford.com/jammingwithjason359/ SUPPORT THE PODCAST: https://anchor.fm/jammingwithjason/support DO YOU LOVE MUSIC LIKE ME? If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic LIKED THE PODCAST? If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people. Join my Facebook group: https://www.facebook.com/groups/beinguniquely OTHER RESOURCES YOU MAY ENJOY: My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe My Facebook page [https://www.facebook.com/jammingwithjasonmefford] My LinkedIn page [https://www.linkedin.com/in/jasonmefford/] My website [https://jasonmefford.com] STAY UP TO DATE WITH NEW CONTENT: It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email and I don't have to censor myself life I do on social media, you get it straight from the horses mouth. --- Support this podcast: https://podcasters.spotify.com/pod/show/jammingwithjason/support

When to friends get together to talk about healing and how they have both healed in the last few months, you know it's going to be an insightful episode, and that's exactly what you have here. Listen to Angela Noelle and Jason Mefford discuss some major changes in their lives and practical ways they have healed themselves just in the last few months. Start Reclaiming Your FIRE by listening to Angela's podcast at: https://podcasts.apple.com/id/podcast/reclaim-your-f-i-r-e-with-angela-noelle/id1515183492 FOR FULL SHOW NOTES AND LINKS VISIT: https://www.jasonmefford.com/jammingwithjason335/ LIKED THE PODCAST? If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people. OTHER RESOURCES YOU MAY ENJOY: My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe My Facebook page [https://www.facebook.com/jammingwithjasonmefford] My LinkedIn page [https://www.linkedin.com/in/jasonmefford/] My website [https://jasonmefford.com] STAY UP TO DATE WITH NEW CONTENT: It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email. --- Support this podcast: https://podcasters.spotify.com/pod/show/jammingwithjason/support

Hey everyone!  Welcome to Episode 108.  In this episode, I bring my buddy and soul brother on the show and we have a candid discussion about healing after divorce.  This episode is Part 2 of the healing series that I am doing on the podcast.     Jason is Executive Leadership Coach, Edutainer, Podcast Host, and Confidential Advisor. He teaches leadership and learning with less stress... from the inside out, to take your career to a whole new level.    Even though Jason's experience comes from the corporate angle, everyone listening will gain some insight from this episode.     To find out more about Jason's work, or to learn how you can work with him, you may find him at www.jasonmefford.com.    

This week's Jamming with Jason episode is brought to you to feature one of my other podcasts, Walking a Spiritual Path! Give this episode a listen and see if this podcast sounds like something for you! Are you already walking a spiritual path or curious about going down that path? Perhaps you have been taught to be analytical in your profession, grew up religious, but know there is more to life but just can't put all of the pieces together and how to reconcile between the different parts of your life. Well, this podcast is for you since Brad Miller and Jason Mefford share their journey, and how your path should be unique to you. Brad was trained as a lawyer and Jason is a recovering CPA. FOR FULL SHOW NOTES AND LINKS VISIT: https://jasonmefford.com/walkingaspiritualpath1 SUPPORT THE PODCAST: https://podcasters.spotify.com/pod/show/jammingwithjason/support DO YOU LOVE MUSIC LIKE ME? If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic LIKED THE PODCAST? If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people. Join my Facebook group: https://www.facebook.com/groups/beinguniquely OTHER RESOURCES YOU MAY ENJOY: My YouTube channel: https://www.youtube.com/c/jasonleemefford My Facebook page https://www.facebook.com/jasonleemefford My LinkedIn page: https://www.linkedin.com/in/jasonmefford/ My website: https://jasonmefford.com STAY UP TO DATE WITH NEW CONTENT: It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to your inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email and I don't have to censor myself like I do on social media, you get it straight from the horses mouth. --- Support this podcast: https://podcasters.spotify.com/pod/show/jammingwithjason/support

Today Laura is having a conversation with Jason Mefford. Jason Mefford is an Edutainer, Consigliere, Executive Career Coach, Media Producer, and International Man of Mystery. When he's not helping other people, you'll find him: playing the guitar, hiking, reading, listening to music, watching movies, traveling, learning cool stuff, or writing. Today they are talking about aligning what you do with who you are, tapping into your intuition and expanding your vision for who you are.   Connect with Jason today: https://jasonmefford.com/   Book a Chat with Laura: https://lauranoelcc.com/calendar   Funding available for coaching https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B   Check Out My Website: https://www.ratracereboot.com/ Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/   Watch/Listen to the Show on: Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw Facebook: https://www.facebook.com/RatRaceReboot Podbean: https://infogtu.podbean.com/     #Jasonmefford #RatRaceReboot #Mindset #LawOfAttraction #StretchIntoSuccess #ParadigmShift

International Man of Mystery Jason Mefford talks about the greatest gift is hope. He is a man who serves in many capacities, including Risk Manager, Confidential Advisor, Teacher, Coach, and Podcaster. At heart, Jason is an Edu-Trainer, and his knowledge is vast. Please check out his two podcasts, Fire and Earth, and Jamming with Jason. This is another tables are turned #podcast episode where you get to hear Jason interviewed by Ashley. Be sure to subscribe and follow Ashley's Practicing Life Podcast at https://podcasts.apple.com/us/podcast/practicing-life-podcast-with-ashley-pitzer/id1626332113 Follow Ashley Pitzer at: https://linktr.ee/ashleypitzer And her debut novel, The Birth Challenge, waitlist is open. It is an Epic Fantasy with a Chosen One and Slow Burn Trope. The story contains Magic & Superpowers. Female Main Character. It releases on May 2nd! Chapter 1 of The Birth Challenge is available for free at https://BookHip.com/LFGTMZP FOR FULL SHOW NOTES AND LINKS VISIT: https://www.jasonmefford.com/jammingwithjason312/ SUPPORT THE PODCAST: https://anchor.fm/jammingwithjason/support DO YOU LOVE MUSIC LIKE ME? If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic LIKED THE PODCAST? If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people. Join my Facebook group: https://www.facebook.com/groups/beinguniquely OTHER RESOURCES YOU MAY ENJOY: My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe My Facebook page [https://www.facebook.com/jammingwithjasonmefford] My LinkedIn page [https://www.linkedin.com/in/jasonmefford/] My website [https://jasonmefford.com] STAY UP TO DATE WITH NEW CONTENT: It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email and I don't have to censor myself like I do on social media, you get it straight from the horses mouth. --- Support this podcast: https://podcasters.spotify.com/pod/show/jammingwithjason/support

Jason Mefford is an Edutainer, A Podcast Host, A Media Producer. You can reach him at  jmefford@meffordassociates.comIf you are ready to shift your limiting beliefs this year, then join me for the free masterclass training on Jan 21st  "Shift Your Top Money Limiting Belief To Live & Monetize Your Purpose"Send me an email support@padmaali.com and I will add you to the list.Subscribe to my YouTube Channel to get more content specifically on spiritual growth*********If you are ready to discover and monetize your Life's Purpose / your Dharma, watch this FREE training 'Monetize Your Purpose'.Padma Ali is a coach and a guide helping evolved purpose-driven, executives like you to create impact by aligning with your highest potential For more information visit www.padmaali.com.****Special Announcement****I have  TWO spots for one-on-one coaching for Jan 2023, please Email padma@padmaali.com to request a call or schedule a one-time session here. Serious interest only.***************If you've enjoyed this episode and felt inspired, we'd love to hear about it and know your takeaway. Take a screenshot of you listening on your device, post it to your insta stories and tag me @padmaali.OTHER RESOURCES FOR YOUPlease leave a review on iTunes or Spotify! InstagramLinked InYouTube ChannelFacebook

Previously recorded in The Audit Room on Zoom co-hosted with Tracie Marquardt and Trent Russell. Join Tracie and Trent live every Tuesday to listen in or ask your questions. This podcast is brought to you by Greenskies Analytics, the services firm that helps auditors leap-frog up the analytics maturity model. Their approach for launching audit analytics programs with a series of proven quick-win analytics will guarantee the results worthy of the analytics hype. * Whether your audit team needs a data strategy, methodology, governance, literacy, or anything else related to audit and analytics, schedule time with Greenskies Analytics. This podcast is also brought to you by Quality Assurance Communication If you are an internal auditor who wants to take your own, or your team's, communication skills and audit results to the next level, who wants to create more for yourself, your team and your organization - no matter where you work around the globe - then check out Quality Assurance Communication, at qacommunication.com.

This is another tables are turned episode, where you get to hear Jason Mefford interviewed by Jeffrey L. Edwards on the Middle Ground with JLE podcast, so you get to see a different side of Jason and hear more of his path of growth and development over his career and personal life. FOR FULL SHOW NOTES AND LINKS VISIT: https://www.jasonmefford.com/jammingwithjason307/ SUPPORT THE PODCAST: https://anchor.fm/jammingwithjason/support Listen to the Middle Ground with JLE Podcast at: https://podcasts.apple.com/us/podcast/middle-ground-with-jle/id1560636813 DO YOU LOVE MUSIC LIKE ME? If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic LIKED THE PODCAST? If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people. Join my Facebook group: https://www.facebook.com/groups/beinguniquely OTHER RESOURCES YOU MAY ENJOY: My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe My Facebook page [https://www.facebook.com/jammingwithjasonmefford] My LinkedIn page [https://www.linkedin.com/in/jasonmefford/] My website [https://jasonmefford.com] STAY UP TO DATE WITH NEW CONTENT: It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email and I don't have to censor myself life I do on social media, you get it straight from the horses mouth. --- Support this podcast: https://podcasters.spotify.com/pod/show/jammingwithjason/support

"Middle Ground with JLE L.L.C." Podcast "Where We Treat You Like Family" welcomes Edutainer, Consigliere, Executive Career Coach, Media Producer, Founder of Mefford Associates Jason Mefford as he shares his journey and his business model to grow, development and help others grow and development.

Did you know there are three different levels of listening? Did you hear what I just said? Are you listening to me? In this episode we dive into how you can improve listening (which is way different from just hearing) when it relates to self, others, and global. You will see how to improve the quality of your communications, which leads to better relationship. The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted. #fireandearthpodcast #listening #communication Listen in at: http://www.jasonmefford.com/fireandearth52/

In this episode, I had the chance to interview Jason Mefford and talk about #training #education, and #certifications in the Internal Audit profession.  Do you think you need the CIA certification to be a successful Internal Auditor? Listen in to check what Jason had to say about that.  I hope you enjoy it! Reach out to Jason on LinkedIn: https://www.linkedin.com/in/jasonmefford/on his website: https://jasonmefford.comor through cRisk Academy: http://bit.ly/criskacademy You can also watch his videos on YouTube at: https://www.youtube.com/c/jasonleemefford and listen to his podcast Jamming with Jason at: https://jasonmefford.com/jammingwithjason/

Jason Mefford is an amazing Executive Coach, Edutainer and Podcast Host. He's interviewed me recently for his "Jamming with Jason" podcast and now it's time to turn the tables and put him on the hot seat. On this episode, we speak about personal development through career training, coaching, and relationships. For the first time, he explained his multi-sensory approach to learning on a podcast: See it, say it, hear it, write it. You'll enjoy Jason's playful nature and stories as we talk about self-discovery and learning. When you hear reference to "TCP" during the episode that is the Transformational Coaching Program with Jim Fortin, where Gina and Jason met. Jim's TCP program is life-changing! Get on the TCP waitlist for the next round that begins in March 2022 CONNECT WITH JASON: Schedule a Discovery Call Subscribe to his podcast. Visit his website or this one. INTERESTED IN EMOTION CODE ENERGY HEALING AND COACHING WITH GINA? Let's explore the possibility of working together. Get on a Strategy Session. I've got a new All-Access Monthly Membership! Did you know that I work with dogs too? Coming soon -- Soul Spark Sisterhood-- a group coaching and healing community for women who want to dive deep into transforming their lives by raising their consciousness and clearing negative energy so that they can propel their lives forward. OTHER RESOURCES YOU MAY ENJOY: My Instagram account My Facebook Business Page Facebook page for Purium Health Products Some FREE CONTENT for you (including my COVID-proof Airplane Travel guide): https://linktr.ee/ginahansencoaching Thank you for listening! With ALOHA and gratitude, Gina Hansen

What if your life was turned upside down suddenly and you had to pick up the pieces and start all over? Even if you are someone who embraces change, if you didn't anticipate that your life would fall apart, it might be emotionally difficult for you. This episode is taken from Jason Mefford's podcast, "Jamming with Jason." When you listen to this entire episode you will learn all that Gina experienced in the span of six months, and how she was able to find her voice again and rebuild her life. An amazing story! Going from feeling sad and alone to feeling peaceful bliss, and enjoying the beauty that surrounds her. It's a great reminder to live every day, laugh, smell the roses, and live in an environment that allows you to heal physically, emotionally, and spiritually... something we all desperately need. I'm sure you are already preparing financially for retirement (or whatever the next phase of your life will bring), but are you preparing emotionally and connecting with your real identity or living someone else's expectation of your life? When you hear reference to "TCP" during the episode that is the Transformational Coaching Program with Jim Fortin, where Gina met Jason. Jim has an amazing two-day Money Masterclass coming up February 1st and 2nd. ($97 for a limited time, goes up to $297 on 2/1 at 12:59 PM PST) Seriously, Jim's TCP program is life-changing plus the people he attracts are incredible and destined to do great things! Find out more and get on the waitlist for March 2022. Jason Mefford is an amazing Executive Coach, Edutainer and Podcast Host. Subscribe to his podcast. CONNECT WITH JASON: Schedule a Discovery Call www.jasonmefford.com www.meffordassociates.com INTERESTED IN EMOTION CODE ENERGY HEALING AND COACHING WITH GINA? Let's explore the possibility of working together. Get on a free Strategy Session. Gina has a new All-Access Monthly Membership! Did you know that she works with dogs too? Coming soon -- Soul Spark Sisterhood-- a group coaching and healing community for women who want to dive deep into transforming their lives by raising their consciousness and clearing negative energy so that they can propel their lives forward. OTHER RESOURCES YOU MAY ENJOY: Gina's Instagram account Gina's Facebook Energy Healing Business Page Facebook page for Purium Health Products-- organic superfoods for good, clean energy and cleansing Some FREE CONTENT for you (including my COVID-proof Airplane Travel guide): https://linktr.ee/ginahansencoaching Thank you for listening! Send Gina a message and let her know what you would like to hear about in future podcasts. With ALOHA and gratitude, Gina Hansen

Life sometimes gets complicated, and that often leads to unnecessary stress and anxiety. Whether you realize it or not, much of the #stress and #anxiety you feel when things are complicated are caused by YOU! In today's #jammingwithjason #podcast episode, Kathy Gruver and Jason Mefford take the time to discuss various practical ways to help reduce stress and to make your day to day life much easier, and way less complicated! And... no jugs were harmed while making this podcast. You'll get the joke when you tune into this episode. Listen in at: https://www.jasonmefford.com/jammingwithjason/

Many people think it's a waste of productive time to sit and meditate for a few minutes each day, or take the time to get a good night sleep. I understand. I used to feel the same way. But what if what you think is actually not true? What if science actually proves that take a few minutes each day to choose to train your brain can actually make you more productive, less stressed, and more healthy. Wouldn't that be worth investing a few minutes each day? Of course it would... and the scientific studies back it up. In this special #jammingwithjason #podcast episode I talk with Ariel Garten about just that. This episode is full of some practical tips from someone whose life mission is to help people understand how their brain and mind work - both the nuts and bolts and neurons, and how that plays out in the messy and beautiful human experience. She inspires people to understand you can accomplish anything you want by understanding what actually goes on in your own mind. You can see why I was so excited and geeked out in this episode, and when you listen to this entire episode and share with your friends and family you can accomplish anything you want. Ariel Garten is probably one of the most interesting people you will meet. She is a Neuroscientists, mom, former psychotherapist, former fashion designer, and the co-founder and visionary or an amazing and highly successful tech startup Muse. Ariel is also the co-host of the Untangle Podcast. Muse tracks your brain during meditation to give you real-time feedback on your meditations, guiding you into the "zone" and solve the problem most of us have when starting a meditation practice. Muse lets you know when you are doing it right, and it's a product I personally use. Learn more at: https://choosemuse.com/ Listen in at: http://www.jasonmefford.com/jammingwithjason234/ Get a VIP backstage pass and behind the scenes information when you join the VIP Lounge with Jason Mefford: https://www.jasonmefford.com/vip/

Hello Goddesses!  Welcome to Episode 78.  You may remember a few weeks back, on Episode 74, I had Jason Mefford as a guest on the podcast.  Well, I was also a guest on his podcast, Jamming with Jason, and we had so much fun and a great discussion that I decided to feature this 'tables are turned' conversation here.  I hope you enjoy listening as much I had having this conversation.   Jason is Executive Leadership Coach, Edutainer, Podcast Host, and Confidential Advisor. He teaches leadership and learning with less stress... from the inside out, to take your career to a whole new level.    Even though Jason's experience comes from the corporate angle, everyone listening will gain some insight from this episode.     To find out more about Jason's work, or to learn how you can work with him, you may find him at www.jasonmefford.com.    

This is another tables-are-turned episode where Jason Mefford is interviewed by Angela Noelle for the Reclaim Your FIRE Podcast. In this episode, Jason is being interviewed by Angela to discuss how to have a stress free work environment and to help others break free from that feeling of being a slave to corporate culture. Connect with Angela on Instagram at: i.am.angela.noelle or on her website: https://angelanoelleinternational.com/ and check out her #podcast Reclaim Your F.I.R.E. Listen in at: http://www.jasonmefford.com/jammingwithjason222/

Hello FIREGoddesses!  Welcome to Episode 74 of the podcast.  In this episode, I have a very enlightening chat with Jason Mefford.  Jason is Executive Leadership Coach, Edutainer, Podcast Host, and Confidential Advisor. He teaches leadership and learning with less stress... from the inside out, to take your career to a whole new level.    Even though Jason's experience comes from the corporate angle, everyone listening will gain some insight from this episode.     To find out more about Jason's work, or to learn how you can work with him, you may find him at www.jasonmefford.com.    

This is another tables-are-turned #jammingwithjason #podcast episode where Sam Osbourne from The School of Self Worth interviews Jason Mefford. The topic for today involves life long learning and how it's important to be learning something new everyday! Highlights of this episode include: -Getting out of your own head (believe it or not, indecision and your own subconscious hampers change!) -The pay off in investing in your own learning -How Learning actually prevents you from being a BORING person So lets dive in to todays episode and begin growing and becoming a more knowledgeable person than we were yesterday! Listen in at: http://www.jasonmefford.com/jammingwithjason213/

This is another tables-are-turned #jammingwithjason #podcast episode where Tom Fox interviews Jason Mefford for the FCPA Compliance Report podcast on the Compliance Podcast Network. In this Episode of the FCPA Compliance Report, Tom Fox is joined by Jason Mefford, a top thought leader in internal controls. We discuss his podcast Jamming with Jason, his online academy cRisk Academy and a unified theory of risk management. Highlights include: - Why he began his podcast. - How professionals consume information and content in 2021. - Why he founded cRisk Academy. - Unified risk management and compliance. - What's new in internal controls. - The current state of live music. Listen in at: http://www.jasonmefford.com/jammingwithjason204/

In this Episode of the FCPA Compliance Report, I am joined by Jason Mefford, a top thought leader in internal controls. We discuss his podcast Jamming with Jason, his online academy cRisk Academy and a unified theory of risk management. Highlights include: Why he began his podcast. How professionals consume information and content in 2021. Why he founded cRisk Academy. Unified risk management. What's new in internal controls. The current state of live music. Resources  Jason Mefford on LinkedIn Jamming with Jason cRisk Academy Learn more about your ad choices. Visit megaphone.fm/adchoices

As Tom records from an undisclosed location, he and Jay are back to take a look at this week's stories top compliance and ethics stories which caught their interest on This Week in FCPA in the Live from Portland edition. Stories Tom takes up the call for Design Thinking to be used in compliance. Part 1-the steps in design thinking. Part 2-using design thinking to operationalize compliance. Part 3-into your compliance program. I screen, You screen, We all screen (but not for ice cream). Szilvia Andriasik in the FCPA Blog. The pandemic redefined the role of the GC. Did it do the same for the CCO. Abbott Martin and Rosie Griffin in How to train managers in COI. Jeff Kaplan in COI Blog. The Bribery Act at 10. Neil Hodge in Compliance Week (sub req'd) Expanding your DD horizons for ESG. Alek Chance In Navex Global's Risk and Compliance Matters. Upgrading your compliance program in 5 steps. Joe Murphy in Compliance Week (Sub Req'd) Is your training sticky? Gio Gallo in CCI. Using data analytics to uncover anomalies. Jessica Ellsworth in CCI. Internally communicating about cyber security issues. Davis Polk lawyers in the Harvard Law School Forum on Corporate Governance. Podcasts and Events Career Can Do, the latest edition to the Compliance Podcast Network, premiers this week. Recruiting guru Mary Ann Faremouth discusses all facets of the hiring process. In Episode 1, she interviews Jessica Levine. In Integrity Through Compliance, AMI's Dionne Lomaxspeaks with Joe Miller, the co-chair of Mintz Levin's antitrust practice. They focus on recent developments in antitrust compliance — specifically, compliance with government consent decrees and what might be occurring behind the scenes at federal enforcement agencies once a company has settled antitrust charges. This week on Greetings and Felicitations, Tom is joined by Ben Locwin to look at some of the science behind Star Trek, the Original Series. Mirror Mirror and Transporters, Where No Man Has Gone Before and Phasers; The Naked Time and Warp Drive; Tomorrow is Yesterday and Black Holes, White Holes, and Wormholes; and Journey to Babel and the Medicine of TOS. A new month on The Compliance Life! In July I visit with Asha Palmer, CECO at Convercent. In Episode 1, from Claire Huxable to the DOJ. In Episode 2, ‘What do you think about Abu Dhabi?' The tables are turned on Tom by the Brothers Gallo and Jason Mefford as they interview him for their respective pods. Nick and Gio on The Ethics Experts. Jason on Jamming with Jason. The Compliance Handbook, 2nd edition is released. Learn about it here. Purchase it here. Tom Fox is the Voice of Compliance and can be reached at tfox@tfoxlaw.com. Jay Rosen is Mr. Monitor and can be reached at jrosen@affiliatedmonitors.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Yep, you read that correctly. In this special episode of #jammingwithjason the tables are turned again and you get to hear Jason interviewed on Robert Berry's Corporate Quitters podcast. We discuss how Jason helps people with career insurance - how you can succeed in your current job, develop the skills that help you get that promotion or new position at a new company, or even help you get a new job quicker if you happened to be laid off or fired. We also get into Jason's story on how he left being a corporate executive and why he does what he does now with his various businesses, and so much more. Listen in at: http://www.jasonmefford.com/jammingwithjason/ to hear all the juicy details.

Do you ever feel like you keep repeating the same things over, and over, and over again? You know repeating the same things over, and over, and over again? In this episode we discuss how many of us find ourself in habits that are no longer serving us, how to recognize this, and some ways to break those old bad habits down at the identity level, so we stop making the same mistakes over, and over again. We also discuss what to do when we see others doing this, and how we can help. The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted. #fireandearthpodcast Listen in at: http://www.jasonmefford.com/fireandearthpodcast/

Today we talk to a Rock Star...Auditor. Jason Mefford has created a career and life he loves. He is known as a rock star in a field where most do not think rock stars exist. He currently owns multiple businesses where his primary objective is to simply help people avoid some of the pitfalls he faced. He calls this getting Career Insurance. In this episode, we cover several key topics including: -Career insurance -Diversify your life -Most of us are crazy. But you can retrain your brain. -How to cope when life comes crashing down -How the workplace is high school -How hard work does not equate to a lot of money And so much more Connect with Jason http://www.jasonmefford.com (www.jasonmefford.com) http://www.ondemand.criskacademy.com (www.ondemand.criskacademy.com) https://www.linkedin.com/in/jasonmefford/ (https://www.linkedin.com/in/jasonmefford/) Resources Mentioned in this Episode -The Briefing Leadership Program -Chief Audit Executive Forum   And if you want more quitting tips and discussions, subscribe/follow/support us!. -Subscribe to our podcasthttp://www.thecorporatequitters.com/ ( www.thecorporatequitters.com)  -Become a podcast supporterhttps://thecorporatequitters.com/donate-today/ ( https://thecorporatequitters.com/donate-today/) -Leave us a voicemail. You might be featured on the show. -Grab some merchhttps://thecorporatequitters.com/shop/ ( https://thecorporatequitters.com/shop/)

Previously recorded in The Audit Room on Clubhouse co-hosted with Rob Berry, Tracie Marquardt, and Trent Russell.   Special thanks to Jason Mefford for coming on as a guest and to Thomas Mullinnix for stepping on the stage.   Join Rob, Tracy, and Trent every Tuesday to listen in and ask your questions. 6 pm Berlin 12 pm New York 11 am Chicago  

In this episode we share a few items we keep around our offices and the meaning behind each one. Not only do you learn a little more about each of us, but each item we discuss ultimately leads to some discussing some tips and wisdom on simple things you can do to unlock your potential. Learn what an Einstein bobblehead, a tiger tooth, and a significantly shaped "TUIT" have to do with unlocking your potential, and learn a little more about each of us too :) The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted.

Sr. Director of Risk Management and Internal Audit at Cable ONE, Michelle Bennett is here to talk about Risk Management and tell her story about taking on the Internal Audit department as well.   Michelle talks about how she got up to speed on Internal Audit after taking it over, the difference between Risk Management and Internal Audit, and what it means to have grace in a relationship with our auditees.   Michelle also mentions the CAE Forum facilitated by Jason Mefford and Hal Garyn as being a huge advantage when she became the leader of the Cable ONE IA department.   Also, please check out the Be Like Josh foundation that Michelle mentions on the show (I'll for sure be wearing my Be Like Josh t-shirt in future episodes). From their website, "The Be Like Josh foundation is a non profit organization dedicated to celebrating humans and animals with special needs. Our foundation helps to rescue, rehabilitate and re-home dogs with special abilities, and we visit elementary and high schools to promote kindness and inclusion."   Be sure check out my favorite part of the interview on The Audit Podcast YouTube channel. If you enjoy the podcast, would you please consider leaving a rating on Apple Podcasts/iTunes? It really makes a difference in helping to convince hard-to-get guests. It only took 16 seconds to give myself a five-star rating (beat that!).

In this episode we share a few items we keep around our offices and the meaning behind each one. Not only do you learn a little more about each of us, but each item we discuss ultimately leads to some discussing some tips and wisdom on simple things you can do to unlock your potential. Learn what an Einstein bobblehead, a tiger tooth, and a significantly shaped "TUIT" have to do with unlocking your potential, and learn a little more about each of us too :) The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted. Listen in at: http://www.jasonmefford.com/fireandearthpodcast/

There are 4 different steps to learning. The problem is most people stop after the first or second step, never really learning. Just going through the motions and the knowledge is lost. In this #fireandearthpodcast we talk all things learning. To learn you need a combination of knowledge, skills, abilities, and experience. We also discuss the four stages of learning as it relates to conscious vs. unconscious, and competence vs. incompetence. Get ready to unlock your learning potential. The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted.

In today's #jammingwithjason episode I'm sharing a great episode from the #fireandearthpodcast where Kathy Gruver and Jason Mefford speak with Mayumi Young about how we find #happiness and meaning in life.  Through asking the right questions and finding our own "bread crumbs" we will be able to facilitate wonderful and powerful changes in our lives to reach our ultimate potential ... and all of this is coming from someone trained as a CPA :)

As a follow up to the episode with Mike Mandel when we discussed ego state therapy, we jump into how you can use the InnerActive Cards mentioned in that episode and how the cards can be used in therapy and self-coaching sessions. If the scared little child ego shows up when you need to be the confident adults, disaster awaits. Learn how you can use these tools with yourself or clients to help identify work through limiting beliefs and blocks caused when the wrong ego state shows up. Plus, playing cards is fun :) To learn more about the InnerActive Cards mentioned in this episode, and to purchase your very own deck, visit: http://www.inneractivecards.com/ or https://www.amazon.com/Inner-Active-Cards-Parts-Works/dp/0979889723/ The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver (http://www.kathygruver.com/) and Jason Mefford (http://jasonmefford.com/). Real, raw and unscripted. Listen in at: http://www.jasonmefford.com/fireandearthpodcast/

Have you ever experienced a "Terrible, Horrible, No Good, Very Bad Day" like the character Alexander from the classic children's book? Karl Smith has. Learn how the worst day of Karl's life led him to hypnotherapy as a way to deal with significant pain and trauma and transformed his life. Hear his story of going from a career in the army to the police force as a SWOT / firearms specialist led him to a career in hypnotherapy and helping eliminate the pain and trauma in his clients. We are joined by Karl Smith from the UK Hypnosis Academy. Learn more at: https://ukhypnosisacademy.co.uk/ and check out Karl's YouTube channel and subscribe at: https://www.youtube.com/channel/UC9JEF3cMxzZ0IdFTMyNyf-w/ Listen in at: http://www.jasonmefford.com/fireandearthpodcast/ or http://fireandearthpodcast.com/ The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted. #fireandearthpodcast #hypnosis #hypnotist #hypnotherapy

At times we all need a little escape, to de-centrate and reduce stress. What's the healthy way to escape vs. the unhealthy way that often leads to addiction and isolation? In this #fireandearthpodcast episode we explore how to go into escape mode for the right reasons and how to set boundaries. Listen in at: http://www.jasonmefford.com/fireandearthpodcast/ The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted.

We are all living in a new normal now with many of us at home as we shelter in place through the current pandemic. We thought it would be fun to do an episode in our bathrobes and talk about how we can look for, and take advantage of opportunities we all now have as we go through our current circumstances. If you are feeling anxiety, you can talk it out and write it out, a couple of tips we provide in this #fireandearthpodcast episode. Listen in at: http://www.jasonmefford.com/fireandearthpodcast/ or http://fireandearthpodcast.com/ The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted. #anxiety #opportunity

A great day starts with a good grounding and centering activities. So many people talk about a morning routine as the best way to get started ... because it's true. In this #fireandearthpodcast episode we talk about some ways to ground and center yourself each morning so you start your day off on the right foot :) Listen in at: http://www.jasonmefford.com/fireandearthpodcast/ or wherever you enjoy listening to podcasts. The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted. #morningroutine #grounding #centering

We are joined again by Karl Smith from the UK Hypnosis Academy to discuss the 5 elements or steps to hypnosis. 1. pre-talk, 2. induction, 3. deepens, 4. suggestion, and 5. emergence and how hypnosis. If you haven't listened to the previous episode with Karl on "How the Worst Day of My Life Turned into The Best Day of My Life" make sure to listen to it first, since this is a continuation from some questions and discussion at the end of that episode that we didn't have enough time to answer and see how even within 30 seconds someone can get into hypnotic trance. In this episode you might even see Karl hypnotize Jason :) We are joined by Karl Smith from the UK Hypnosis Academy. Learn more at: https://ukhypnosisacademy.co.uk/ and check out Karl's YouTube channel and subscribe at: https://www.youtube.com/channel/UC9JEF3cMxzZ0IdFTMyNyf-w/ Listen in at: http://www.jasonmefford.com/fireandearthpodcast/ or http://fireandearthpodcast.com/ The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted. #fireandearthpodcast #hypnosis #hypnotist #hypnotherapy

In this #fireandearthpodcast episode we dig into how using more of our senses when visualizing can make all the difference. Many people have some difficulty visualizing ... i.e. closing your eyes but just seeing blackness. Instead of just trying to visualize pictures, image what it would feel like, smell like, and sound like to help activate more of your senses. Listen in at: http://www.jasonmefford.com/fireandearthpodcast/ Get ready to complete an exercise during the podcast to help you in identifying without judgement to aid in your mindful practices and make it easier to visualize. The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted. #fireandearthpodcast #visualization #multisensorylearning #manifestation

This is another special #jammingwithjason episode where you get to hear Jason Mefford interviewed for The Tour Report podcast with Rick Roybal. We discuss #internalaudit and where the profession is headed. Listen in at: http://www.jasonmefford.com/jammingwithjason/ Make sure to check out The Tour Report with Rick (especially if you are in the oil and gas sector) at: https://www.vendoraudit.org/tourreport #internalauditpodcast

Host of the Jamming with Jason podcast and CEO of cRisk Academy, Jason Mefford joins the show. With no schedule or agenda, we hit the record button and let it fly.   If you're talking to Jason then you're going to hear about the importance of relationships in the audit profession and if you're talking to me then you're going to hear about analytics and tech in the profession. So, that's what you're going to hear about (as well as some other stuff, of course).   Be sure to connect with Jason on LinkedIn, subscribe to the Jamming with Jason podcast, and sign up for cRisk Academy.   Last thing, Jason mentions his book but we don't mention the name or where to find it so be sure to check out Risk-Based Internal Auditing.

We are joined again by Karl Smith from the UK Hypnosis Academy to discuss the 5 elements or steps to hypnosis. 1. pre-talk, 2. induction, 3. deepens, 4. suggestion, and 5. emergence and how hypnosis.  If you haven't listened to the previous episode with Karl on "How the Worst Day of My Life Turned into The Best Day of My Life" make sure to listen to it first, since this is a continuation from some questions and discussion at the end of that episode that we didn't have enough time to answer and see how even within 30 seconds someone can get into hypnotic trance. In this episode you might even see Karl hypnotize Jason :) We are joined by Karl Smith from the UK Hypnosis Academy. Learn more at: https://ukhypnosisacademy.co.uk/ and check out Karl's YouTube channel and subscribe at: https://www.youtube.com/channel/UC9JEF3cMxzZ0IdFTMyNyf-w/ Listen in at: http://www.jasonmefford.com/fireandearthpodcast/ or http://fireandearthpodcast.com/ The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted. #fireandearthpodcast #hypnosis #hypnotist #hypnotherapy

In order to really add value to your organization, internal audit has to move to the strategic level. Too often we spend our time in the details and weeds and then wonder why executives are not interested in what we have to say. If you are being ignored, you are probably not talking and acting at the strategic level. Unless we focus on what is relevant to executives and the board, we risk being viewed as as not adding value and even worse irrelevant. Jason Mefford is joined by Norman Marks, a retired Chief Audit Executive, Chief Risk Officer and thought leader to discuss what internal audit needs to do to move up to the strategic level and get a seat at the big kids' table.

Internal audit has established some great traditions over the years. As Tevye, the character from Fiddler on the Roof said: "Traditions, traditions. Without our traditions our lives would be as shaky as... as a fiddler on the roof!" Later; however, Tevye realizes, "our old ways were once new, weren't they?" We have to be willing to change with the times and create new traditions that provide more value to our organizations than the old ones.  Jason Mefford is joined by Dan Clark, for a discussion on establishing your own personal brand, tips for becoming a better auditor, and making internal audit a career. You'll also learn how to become a trusted advisor and provide insight and foresight. Dan Clark is the GOAT of Internal Audit (you'll have to listen to learn what that means) and CAE of Washington Trust Bank. In a career that spans more than 30 years, Dan has accumulated a lot of wisdom that he shares in his book: Dare to Be Different - An Auditor's Personal Guide To Excellence. Currently, he is working on new book: The Tao of Internal Audit.

Moving to an agile internal audit approach is a big shift in mindset. It is not just performing audits in a more nimble or lean way. It is about using agile methodologies to transform the whole audit process. This method produces a more collaborative approach with the audit client, a more self-managed team mentality, and scheduling the audits in time box work cycles (sprints). This fundamentally changes how we plan, perform, staff and report on audits.   Jason Mefford is joined by Rick Wright, CAE of YRC Worldwide to discuss the big picture view of agile auditing, how to transform your audit team into an agile methodology team, and discusses Rick's upcoming book on Agile Auditing that will be published summer of 2019, which includes a practical approach and case studies on how to move from traditional auditing to agile auditing.

There are 4 different steps to learning. The problem is most people stop after the first or second step, never really learning. Just going through the motions and the knowledge is lost. In this #fireandearthpodcast we talk all things learning. Listen in at: http://www.jasonmefford.com/fireandearthpodcast/ To learn you need a combination of knowledge, skills, abilities, and experience. We also discuss the four stages of learning as it relates to conscious vs. unconscious, and competence vs. incompetence. Get ready to unlock your learning potential. The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted.

At times we all need a little escape, to de-centrate and reduce stress. What's the healthy way to escape vs. the unhealthy way that often leads to addiction and isolation? In this #fireandearthpodcast episode we explore how to go into escape mode for the right reasons and how to set boundaries. Listen in at: http://www.jasonmefford.com/fireandearthpodcast/ The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted.