Podcasts about Heike

Die Anästhesie- und Intensivmedizin-Krankenschwester Heike Rath aus Münster ist Gründerin des Vereins Lichtstrahl Uganda e. V., der medizinische Hilfe und Bildungsprojekte organisiert. Moderation: Ralph Erdenberger Von WDR 5.

Billig, Susanne www.deutschlandfunkkultur.de, Studio 9

Billig, Susanne www.deutschlandfunkkultur.de, Studio 9

Billig, Susanne www.deutschlandfunkkultur.de, Studio 9

In dieser Folge von Next Level Leadershp spreche ich mit Heike Kuhlmann, Ex-Topmanagerin, Senior Coach, und Autorin, über ihren Weg vom Marketing in die Selbstständigkeit als Coach, Ausbilderin und Organisationsentwicklerin. Heike teilt ihre Erfahrungen aus 18 Jahren in der Konsumgüterbranche (u. a. bei Storck und Bahlsen) und erklärt, warum sie sich für die Selbstständigkeit mit Coaching entschied – trotz sicherer Festanstellung. Im Mittelpunkt des Gespräches steht der integrale Ansatz in Coaching und Beratung, der das systemisches Denken um eine ganzheitliche Perspektive erweitert. Mit praktischen Beispielen zeigt Heike, wie Führungskräfte Veränderungsprozesse menschlich gestalten, blinde Flecken erkennen und Teams auf unterschiedlichen Entwicklungsstufen abholen können. Außerdem stellt sie ihre letzte Coaching-Ausbildung vor, die im Oktober 2026 startet. Wichtigste Themen: - Heike Kuhlmanns Berufsweg: Von der Marketingleiterin zur Coachin – Motivation und Herausforderungen. - Systemisches vs. integrales Coaching: Unterschiede, Vorteile und praktische Anwendung. - Integrale Führung: Wie Führungskräfte mit dem Quadrantenmodell und Ebenenmodell (Spiral Dynamics) Teams besser verstehen und führen. - Veränderungsmanagement: Warum Sicherheit und Innovation keine Gegensätze sein müssen. - Coaching-Ausbildung: Letzte Chance für die systemisch-integrale Coaching-Ausbildung bei Future Excellence (Start: Oktober 2026). - Buchvorstellung: "Integral führen" – Praktische Tools für Führungskräfte. Impulse für die Führungspraxis - Ganzheitliche Perspektive einnehmen: Nutze integrale Modelle (z. B. Quadrantenmodell), um innere und äußere Faktoren in Entscheidungen einzubeziehen. - Blinde Flecken erkennen: Oft liegen die größten Herausforderungen in unbewussten Denkmustern oder unbefriedigten Bedürfnissen (z. B. Sicherheitsbedürfnis bei Veränderung). - Individuelle Abholung: Jeder Mitarbeiter tickt anders – passe deinen Führungsstil an die Entwicklungsstufe deines Teams an. - Selbstführung vor Teamführung: Kläre für dich selbst: "Wer bin ich? Was ist mir wichtig? Wie trete ich mit anderen in Kontakt?" - Veränderung kommunikativ gestalten: Erkläre nicht nur das "Was", sondern auch das "Warum" – und gib Raum für Sicherheit und Orientierung. - Coaching-Kompetenzen für Führungskräfte: Auch ohne Coach zu werden, helfen Coaching-Tools, Konflikte zu lösen und Motivation zu steigern. Zitate aus dem Podcast: "Veränderung gelingt nur, wenn wir die Menschen dort abholen, wo sie stehen – und nicht dort, wo wir sie gerne hätten." – Heike Kuhlmann "Integrales Denken war für mich wie ein kognitiver Orgasmus." – Dennis Wittrock (aus dem Vorwort zu "Integral führen") "Selbstführung ist der erste Schritt. Wer bin ich? Was ist mir wichtig? Wie möchte ich mit anderen in Kontakt treten?" – Heike Kuhlmann Shownotes Heike Kuhlmann und ihr Angebot findest du über Ihre Webseite: https://www.future-excellence.de Die Infos zur Ausbildung zum Systemisch-integralen Coach | Future Excellence: https://share.google/N4qRrLpvDVHDBvX5Z Alle Informationen zu Ihrem Angebot für Führungskräfte findest du hier: https://www.future-excellence.de/fuehrungskraefte Oder schreib sie gerne direkt an info@future-excellence.de Ihr Buch „Integral führen“ findest du hier: https://link.springer.com/book/10.1007/978-3-658-26925-8 ---

Billig, Susanne www.deutschlandfunkkultur.de, Studio 9

Rauhut, Heike www.deutschlandfunkkultur.de, Studio 9

New York hat Kim Gordon, Montreal hat Melissa Auf der Maur: Berlin hat Heike Rädeker. Seit den frühen 90ern wandelt sie zwischen Indie und Alternative, Shoegaze und Noiserock. Zuerst mit dem Trio 18th Dye, später mit Evonike, Levent, Metal Ghost, Wuhling, 2 By Bukowski und gegenwärtig mit Voodoo Beach. Manchmal auch als Kooperationspartnerin oder helfende Hand bei The Brian Jonestown Massacre, Mondo Fumatore und momentan als Elternzeitvertretung bei 24/7 Diva Heaven. Rädekers Leben ist von Anfang an vom Wandel bestimmt. Mit vier zieht sie mit ihren Eltern 1973 von Dortmund nach Santiago de Chile, wo sie zur Schule geht, bis die Eltern sich trennen. Mit ihrer Mama geht es zu den Großeltern nach Dänemark, wo sie bald auf die passenden Freunde stößt, mit denen sie am Ende in einer Band ist. 18th Dye werden gar vom US-Indie Matador gesignt, nehmen mit dem legendären Produzenten Steve Albini (Nirvanas "In Utero") auf und gleich mehrere Sessions für BBC-DJ-Ikone John Peel. Rädeker überzeugt nebenbei in der Audition als Live-Bassistin für The Jesus And Mary Chain, muss wegen eigener Bandpläne allerdings absagen. Als sie in Berlin sesshaft wird, bereichert sie fortan die dortige Indie- und DIY-Szene - kommt mit Booking-Agent Dirq Niemann zusammen, wird Mutter und verkauft eine Weile dänisches Mobiliar. Mittlerweile hat sie mit Guitar Repairs einen eigenen Shop, in dem die Super-Nerdin kaputtes Instrumentarium wieder flott macht. Ihr Gesellinnenstück ist ihr einzigartiger, sechssaitiger Custom-Bass. Was den auszeichnet ist nur eine von vielen Geschichten und Anekdoten, von denen Rädeker berichten kann, denn sie hat das Musik-Business von diversen Seiten einmal durchgespielt und ist, man muss es so sagen, zu einer verdammten Legende geworden. Eine geerdete, immer gut gekleidet, immer mit einer Story auf den Lippen. Viele, teils erstaunliche, lustige werden in gut zweieinhalb Stunden im Podcast "Der Soundtrack meines Lebens" ausgebreitet. Hosted on Acast. See acast.com/privacy for more information.

Dell, Matthias www.deutschlandfunkkultur.de, Fazit

Sommerzeit ist Lesezeit! Ob im Zug, am Strand oder auf dem heimischen Balkon: Bücher gehören einfach zu den hellen langen Tagen dazu. Doch welche Bücher sollen es sein? Unsere radio3-Moderatorinnen und -Moderatoren und das ganze Team empfehlen Ihnen ihre Lieblingsbücher für einen anregenden literarischen Sommer. Sonja Kessen empfiehlt heute "Hundert. Was du im Leben lernen wirst" von Heike Faller und Valerio Vidali.

During their visit to Nuku Hiva in French Polynesia, German adventurers Stefan Ramin and Heike Dorsch were attacked by a local, Arihano Haiti. Arihano shot and killed Stefan, then sexually assaulted Heike, prompting a 50-day manhunt that ended with his surrender. Heike returned home to Germany, devastated and penniless. Media coverage, filled with sensational claims of cannibalism, and a complicated trial made this one of the island's most high-profile cases in its history.ZBIOTICS - https://zbiotics.com/lightsoutMint Mobile - https://www.mintmobile.com/LIGHTSOUTQuince - https://www.quince.com/LIGHTSOUTHungryroot - https://www.hungryroot.com/LIGHTSOUTFollow & Subscribe To The Show!Spotify: https://open.spotify.com/show/3SfSNbkVrfz3ceXmNr0lZ4Apple Podcasts: https://podcasts.apple.com/us/podcast/lights-out/id1505843600Social Links:TikTok: https://www.tiktok.com/@lightsoutcastTwitter: http://twitter.com/lightsoutcastInstagram: http://instagram.com/lightsoutcastSuggestions/Comments: lop@milehigher.comMerch: http://milehighermerch.com/Request A Topic Form: https://zfrmz.com/Sp6vsxGQrNoHUfDzvGnNPodcast sponsor inquiries: adops@audioboom.comHost: JoshTwitter: http://twitter.com/milehigherjoshInstagram: http://instagram.com/milehigherjoshCo-Host: IanInstagram: https://www.instagram.com/ifarme/Editor/Producer: DanielInstagram: https://www.instagram.com/horrororeoSources: https://pastebin.com/VcGi4C5V

Strauß, Tobias www.deutschlandfunk.de, Interviews

Send us Fan MailNothing is technically wrong... yet somehow, you don't quite feel like yourself anymore.It's a feeling many women experience during midlife - and one that's often misunderstood.In this empowering episode of the Ageless Glamour Girls™ Podcast, host Marqueeta Curtis-Haynes welcomes midlife fitness and mindset expert, podcast host, and author of the award-winning book Pursue Your Spark, Heike Yates, for a heartfelt conversation about navigating the physical, emotional, and identity shifts that often accompany this season of life.Heike shares her remarkable journey - from overcoming financial struggles and self-doubt to building a career helping women over 50 regain their strength, confidence, and sense of purpose. She also opens up about the surprising challenge of being deaf in one ear, the resilience that shaped her life, and the inspiration behind her award-winning book, Pursue Your Spark.Together, Marqueeta and Heike discuss:• Why so many women don't feel like themselves anymore • Why what worked in your 30s and 40s may no longer work in midlife • The connection between mindset, fitness, and healthy aging • Why strength training becomes even more important as we age • Simple, practical ways to build strength and confidence at home • How to stop the cycle of constantly "starting over" • The story behind Pursue Your Spark and what it really means to rediscover yourselfWhether you're just beginning your wellness journey or looking for fresh motivation, this conversation offers practical encouragement and realistic strategies to help you build strength, embrace change, and move forward with confidence.And the good news? You don't have to have it all figured out. Sometimes one small step is enough to help you start moving forward again.________________________________About Heike Yates: Hello, I'm Heike Yates.Many midlife women aren't lacking motivation — they're navigating seasons where what once worked no longer fits. I help them move out of the start-over cycle and rebuild strength, clarity, and confidence with realistic fitness, nutrition, and mindset strategies that support real life.Many midlife women aren't lacking motivation—they're navigating a season where what once worked no longer fits. I help women move out of the start-over cycle and rebuild strength, energy, and confidence with realistic fitness, nutrition, and mindset strategies that support real life.I know what it feels like to juggle work, motherhood, and identity while wondering if you'll ever feel like yourself again. At one point, I was a single mom raising two kids on $300 a month, working long hours and trying to hold everything together.Fitness became my lifeline — the one thing that helped me feel strong, resilient, and hopeful when life felt heavy.Over the past 35+ years, that lifeline became my mission. I've helped thousands of midlife women move out of the start-over cycle and find an approach that finally works for their body and their life. That work is what led me to write Pursue Your Spark, now an award-winning guide for midlife women ready to move forward again.Connect with Heike Yates Website: https://heikeyates.com/                                                                  YouTube: www.youtube.com/@HeikeYatesInstagram: https://www.instagram.com/heikeyates/Podcast: heikeyates.com/category/podcast Book: Pursue Your Spark | heikeyates.com/l/pursueyoursparkbook                Free Guide: heikeyates.com/l/midlife-reset-guide                                               PYS Blueprint Course: heikeyates.com/l/spark-blueprintSupport the showSupport Ageless Glamour Girls™:www.agelessglamourgirls.com        www.linkedin.com/in/marqueetacurtishaynes       https://www.youtube.com/@agelessglamourgirls      https://agelessglamourgirlsboutique.com/Instagram @agelessglamourgirlsFacebook: https://www.facebook.com/agelessglamourgirlsPrivate (AGG) FB Group: The Ageless Café: https://www.facebook.com/groups/theagelesscafeTikTok: @agelessglamourgirlshttps://www.shopltk.com/explore/AgelessGlamourGirls Podcast Producers: Ageless Glamour Girls™ and Purple Tulip Media, LLC  

In this episode, we explore the future of longevity, healthy aging, women's health, and personalized wellness with Heike Cushway, a longevity strategist, entrepreneur, and advocate for a more sustainable approach to aging well.Heike holds a Master's degree in Gerontology (the science of aging) and an MBA. She has founded integrative healthcare ventures in Singapore and advises healthcare and wellness companies on innovative approaches to longevity, preventive health, and healthy aging.Listen to find out about:• The science of longevity and healthy aging for men and women• Why women shouldn't biohack exactly like men• Sustainable wellness habits that support a longer, healthier lifeWhether you're interested in biohacking, longevity, women's wellness, preventive healthcare, hormone health, or living a longer and healthier life, this episode offers evidence-informed insights you can apply today.To stay updated on Heike's upcoming book, scheduled for release in 2027, follow Heike Cushway on social media and visit www.amikuhealth.com.This episode is brought to you by Super Ube by Wellnessible!Timestamp:Listen at 21:46Made from 100% pure purple yam (ube) powder, Super Ube is a versatile functional food ingredient for smoothies, beverages, desserts, baked goods, and wellness products.If you're a restaurant, retailer, food manufacturer, or wellness brand looking for premium Philippine ube powder, visit Wellnessible.com to learn about our wholesale and B2B partnerships.Partnerships & inquiries:info@wellnessible.comFollow us for more wellness content:instagram.com/wellnessibleco

Schule muss nicht jeden Tag zum Familienkampf werden. Warum haben heute so viele Kinder keine Lust mehr auf Schule? Weshalb geraten Hausaufgaben so oft zum Streitpunkt? Und wie schaffen wir es, unsere Kinder durch die Schulzeit zu begleiten, ohne dass der Druck die ganze Familie bestimmt? In dieser besonderen Podcastfolge spreche ich mit Heike vom Heede, einer der bekanntesten Familienberaterinnen Deutschlands. Seit über 20 Jahren begleitet sie Eltern vom Babyalter bis weit in die Schulzeit ihrer Kinder – und teilt in diesem Gespräch ihre wertvollsten Erfahrungen. Gemeinsam sprechen wir darüber, ✨ warum Schullust wichtiger ist als perfekte Noten, ✨ weshalb Kinder einen liebevollen Rahmen brauchen und was Heikes wunderschönes Bild der „äußeren Fruchtblase“ damit zu tun hat, ✨ wie Eltern bei Hausaufgaben gelassen bleiben können, ✨ warum Bewegung, Freundschaften und echte Familienzeit so entscheidend für erfolgreiches Lernen sind, ✨ wie wir mit schlechten Noten umgehen, ohne den Selbstwert unserer Kinder zu verletzen, ✨ und weshalb Eltern keine Ersatzlehrkräfte sein müssen. Außerdem sprechen wir offen über Themen wie Medienkonsum, Ganztagsschule, Leistungsdruck, WhatsApp-Elterngruppen und darüber, was Familien heute wirklich stärkt. Diese Folge ist eine Einladung, Schule neu zu betrachten: Nicht als tägliches Problem, das gelöst werden muss, sondern als einen Lebensabschnitt, den wir gemeinsam mit unseren Kindern gestalten dürfen.

»Meine Welt ist ein Gedicht« – Jan-Eike Hornauer spricht mit der Autorin Heike Nieder – Lyrik on Stage(Hördauer ca. 75 Min.)Die Freude an der Sprache, fantasievolle Verse, Abenteuer und Gewitztheit in einer lebensfrohen Tier- und Menschenwelt –darum geht's vor allem in den Versen vonHeike Nieder, die für Kinder und ihre Erwachsenen gedachtsind. Und vornehmlich die schreibt die Dichterin, die 1978in Wuppertal geboren wurde und schon anderthalb Jahrzehntein München wohnt. In ihnen paart sie Sprach- und Fabulierlust mit Ernstnehmen des Publikums, Un- mit Tiefsinn und Poetisches mit guten Gags. Ihr Ansatz, die Welt in Verse zu fassen, hat dabei gewiss auch damit zutun, dass sie im Alter von zwölf Jahren einen Heinz-Erhardt-Sammelband und mit ihm das Gedichte-Schreiben für sich entdeckt sowie ihr Germanistik-Studium an der Universität Marburg mit einer Magisterarbeit über Erich Kästner abgeschlossen hat. Komplettiert wird dieses Bild dadurch, dass Nieder auch im Metabereich der Kinderkultur tätig ist, so war sie Chefredakteurin vom »Eselsohr« (einer Zeitschrift, die über Medien für Kinder berichtet) und ist als freie Rezensentin für die Süddeutsche Zeitung seit 2011 in diesem Bereich tätig, dazu hat sie als freie Journalistin und Redakteurin. für verschiedene weitere Medien neben ihren Heimat- und weitere Themenfelder ausführlich erkundet. Ihre Kinderlyriklässt sich in zahlreichen Anthologien und Zeitschriftensowie Schulbüchern finden. Dazu ist sie Mutter von drei Kindern.All diese Aspekte - die Schreiblust, die Kinderzugewandtheit, der theoretisch-journalistische Ansatz – fließen in ihrem ersten Solotitel zusammen, und über den wird sie mit dem Gastgeber und Dichterkollegen Jan-Eike Hornauer bei »Lyrik on Stage« vorrangig sprechen, und aus ihm wird sie natürlich auch lesen: »Meine Welt ist ein Gedicht«, erschienen soeben bei Kunstanstifter, illustriert von Martina Walther. Für das Buch hat Heike Nieder Kindern aus verschiedenen Ländern Fragen gestellt und von ihren Antworten inspiriert Gedichte geschrieben. Es geht unter anderem um Abenteuer, Ängste, Träume, Wünsche oder einfach den ganz persönlichen Lieblingsduft.Heike Nieder schreibt Gedichte, seit sie als Zwölfjährige in einem Sammelband die Verse von Heinz Erhardt entdeckt hat. Heute veröffentlicht sie ihre Kinderlyrik unter anderem in Anthologien, Zeitschriften und Schulbüchern. Wenn sie gerade nicht dichtet, arbeitet sie als Chefredakteurin der Kinder- und Jugendliteratur-Fachzeitschrift »Eselsohr«. Sie lebt mit ihrem Mann und ihren drei Kindern in München.Jan-Eike Hornauer (Moderator), geboren 1979 in Lübeck, leidenschaftlicher Textzüchter (freier Autor, Herausgeber, Lektor und Texter), wohnt in München. Aufgewachsen in Hausen bei Aschaffenburg, Studium der Germanistik und Soziologie in Würzburg. Er schreibt v. a. gereimte Lyrik, Schwerpunkte: Liebe, Tiere, Politik. Zuletzt erschienen sind sein zweiter Solo-Lyrikband »Das Objekt ist beschädigt – zumeist komische Gedichte aus einer brüchigen Welt« (muc Verlag; »fast schon Pflichtlektüre« – Main-Echo) und die von ihm herausgegebene Anthologie neuer komischer Liebesgedichte »Wenn Liebe schwant« (muc Verlag; »hochkarätige Sammlung neuer komischer Liebesgedichte … unterhaltsam, vielschichtig und schlicht gelungen« – Kultura-Extra). Zudem Veröffentlichungen in Anthologien (erschienen u. a. bei Reclam und dtv), Literaturzeitschriften (wie Das Gedicht, etcetera, Poesiealbum neu, Poesie Agenda) und Publikumsmedien (etwa 2 Jan-Eike Hornauer, Fürstenbergstr. 24, 80809 München – hornauer@textzuechterei.de – 089 / 30 00 46 37 taz und Main-Echo sowie WDR 3 und 5). Er ist freier Redakteur bei »Das Gedicht blog« und der GZL (Gesellschaft für zeitgenössische Lyrik) sowie zweiter Vorsitzender des Münchner Künstlervereins Realtraum.Moderation Jan-Eike Hornauer*, Redaktion und Realisation Uwe Kullnick

Prozesswärme ist für viele industrielle Produktionsprozesse unverzichtbar und wird heute noch überwiegend mit fossilen Energieträgern erzeugt. Ihre Dekarbonisierung ist deshalb ein zentraler Baustein der Industrietransformation. Doch die Anforderungen unterscheiden sich erheblich: Je nach Branche, Prozess und benötigtem Temperaturniveau kommen andere Lösungen infrage. Und häufig reicht es nicht, lediglich den Energieträger auszutauschen.Darüber sprechen Markus und Heike in dieser Folge mit Clemens Buhr von der DENEFF und Dr. Robert Maertens von IREES. Gemeinsam schauen sie darauf, wie Prozesswärme heute bereitgestellt wird, warum ihre Dekarbonisierung so herausfordernd ist und weshalb es dafür einen systemischen Blick auf Prozesse, Effizienz und Energieversorgung braucht.In der Folge geht es unter anderem um:Die Bedeutung von Prozesswärme und die Unterschiede zwischen verschiedenen TemperaturbereichenTechnische, wirtschaftliche und praktische Hürden bei der UmstellungProzessoptimierung, Abwärmenutzung und WärmespeicherDie Rolle von industriellen Wärmepumpen, Elektrifizierung, Wasserstoff und klimaneutralen GasenWirtschaftliche Chancen und neue Märkte rund um klimaneutrale ProzesswärmePolitische Rahmenbedingungen, Strompreise und PlanungssicherheitDen Blick nach vorn: Welche Lösungen sich bis 2045 durchsetzen könntenWeiterführende Studien:Prozesswärme in der Industrie – Investitionsentscheidungen verstehenMarktanalyse: Net-Zero Technologien für energieeffiziente ProzesswärmeEnergieeffiziente und CO2-freie ProzesswärmeDer enPower Podcast ist ein Projekt von Markus Fritz und Heike Brugger. Für Folgen-Ideen oder Kollaborationsanfragen gerne via E-Mail an hallo(at)enpower-podcast(.)de.

Specht, Heike www.deutschlandfunkkultur.de, Studio 9

Ende Juli 1901 wurde an der Universität Würzburg Geschichte geschrieben: Die britische Psychologin Beatrice Edgell promovierte dort - als erste Frau. Über die Fortschritte und Rückschritte der Gleichberechtigung hat Heike Specht ein Buch geschrieben: "Nicht mit uns!".

Eine Folge aus der Zeit der griechischen Wirtschaftskrise: In jeder Talkshow wurde darüber diskutiert. Heike stellt sich vor allem die Frage, welcher der üblich verdächtigen Politiker in welcher Sendung sein wird. Doppelbesuche natürlich jederzeit möglich.Jederzeit und so oft ihr wollt: Die NDR 2 Kult-Comedy direkt aus dem Mehrgenerationen-Haushalt der Familie Freese. Die Lasziv-zupackende Oma Rosi, Helikopter-Mama Bianca, Sohn Svenni und Untermieter und Labertasche Heiko: Die besten Folgen bekommt ihr jeden Morgen bei ARD Sounds.

Schäfer-Noske, Doris www.deutschlandfunk.de, Kultur heute

In dieser Folge spreche ich mit Heike Notz von der Akademie Schloss Raesfeld über die Fortbildung zum Restaurator im Handwerk.Wir erklären, was hinter dem Titel steht: den Umgang mit historischen Objekten, das Verstehen von Materialien und handwerklichen Techniken sowie die Qualifizierung für die Denkmalpflege. Wir gehen auf die Voraussetzungen und die gewerkeübergreifende Struktur der Fortbildung ein. Teilnehmen können Meisterinnen und Meister unter anderem in folgenden Gewerken: Maler und Lackierer, Maurer und Betonbauer, Metallbauer, Raumausstatter, Steinmetze und Steinbildhauer, Stuckateure, Tischler und Zimmerer. Der erste Teil ist fachübergreifend, der zweite Teil gewerkespezifisch. Außerdem beschreiben wir den Ablauf mit Präsenzunterricht, schriftlichen Prüfungen, Projektarbeit und Fachgespräch. Seit der neuen Prüfungsordnung 2020 gehört auch die praktische Umsetzung am Objekt dazu. Heike erläutert, dass dabei Dokumentation, Fotos und teilweise kurze Filme eine wichtige Rolle spielen. Ein weiterer Schwerpunkt ist die Einordnung im Vergleich zu studierten Restauratoren, die Entstehung des Titels und die Entwicklung seit den 1970er Jahren. Wir sprechen auch über die Organisation über Handwerkskammern, die verschiedenen Vereine und den Dachverband sowie über die Zahl der bisherigen Abschlüsse. Zum Schluss geht es um den Aufbaukurs für Inhaber des alten Titels, um Energieberater im Baudenkmal, das weitere Fortbildungsangebot der Akademie und die Zugänge für Interessierte. Heike nennt Infotage, Fördermöglichkeiten und erklärt, was für sie persönlich die Arbeit mit Fachwerkhäusern ausmacht.Hier noch der Link zur Akademie Schloss Raesfeld:https://www.akademie-des-handwerks.de/lehrgaenge/restaurator-im-handwerk/& zur Fachgruppe der Restauratoren:https://fachgruppe-rih.de/Abonniere jetzt den Fachwerk Podcast in Deinem Player, um keine neue Folge zu verpassen.Und ich freue mich natürlich über Deine Bewertung im Podcast Player.Hoodies und T-Shirts vom Fachwerk Podcast findest Du hier: https://www.seedshirt.de//fachwerk-podcastNimm gerne Kontakt zu mir auf über das Kontaktformular:https://www.fachwerkpodcast.de/feedbackOder direkt ne Mail an: fachwerkscheune@posteo.de

Die Themen: Deutsche Bahn verbietet Alkohol an allen Bahnhöfen; Laschet attackiert Brosius-Gersdorf in Leihmutter-Debatte; Donald Trump lässt Tate-Brüder ausliefern; „Nicht mit uns!“ von Heike Specht; Infantino und Co. schrauben an den nächsten WM-Reformen. Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/ApokalypseundFilterkaffee Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

What if the thing holding you back isn't your schedule, your age, or even your circumstances?What if it's a barrier you can't even see?This week on Coffee & Tea with CarrieVee, Carrie welcomes back bestselling author, fitness expert, and midlife coach Heike Yates for another powerful conversation inspired by her book, Pursue Your Spark. Together, they unpack one of the biggest reasons women feel stuck in midlife—not because they lack discipline or motivation, but because invisible barriers quietly shape their decisions without them realizing it.From limiting beliefs and outdated identities to stress, overwhelm, and unhealed emotional wounds, Carrie and Heike explore how the stories we carry can keep us from moving forward—even when we're doing "all the right things."If you've ever felt like you're working hard but not making progress, this episode will help you identify what may really be standing in your way. In This Episode Why mindset is often more important than fitness or nutrition  The invisible barriers that quietly sabotage progress  How old identities can prevent new opportunities  Why doing more isn't always the answer  The connection between stress, cortisol, and physical health  How emotional healing impacts your ability to move forward  Why paying attention is the first step toward lasting change  Learning to replace self-judgment with curiosity  The importance of taking one small step instead of trying to change everything at once  How clarity creates freedom and momentumHelping Midlife Women Move Forward AgainMany midlife women aren't starting from scratch — they're navigating seasons where what once worked no longer fits.I help women move out of the start-over cycle and rebuild strength, energy, and confidence with realistic fitness, nutrition, and mindset strategies that support real life.I know what it feels like to juggle work, motherhood, and identity while wondering if you'll ever feel like yourself again. At one point, I was a single mom raising two kids on $300 a month, working long hours and trying to hold everything together.Fitness became my lifeline — the one thing that helped me feel strong, resilient, and hopeful when life felt heavy.Over the past 35+ years, that lifeline became my mission. I've helped thousands of midlife women move out of the start-over cycle and find an approach that finally works for their body and their life.Here's what I believe:Midlife isn't a decline — it's your turning point.You don't need extremes — just small steps that fit your life.And with the right support, you can feel capable, clear, and strong at any age.If you're ready to stop starting over and finally find an approach that works for your body and your life, you're in the right place.Get Heike's book: https://amzn.to/4tBvoGphttps://heikeyates.com/other episodes with Heike Yates:Midlife Moments With Heike Yates:  https://podcasts.apple.com/us/podcast/coffee-and-tea-with-carrievee/id1514671446?i=1000768689467Pursue Your Spark with Heike Yates:  https://podcasts.apple.com/us/podcast/coffee-and-tea-with-carrievee/id1514671446?i=1000760004906Book a Discovery Call with CarrieVee:https://schedulewithcarrievee.as.me/?appointmentType=12343596Book CarrieVee for a Speaking Engagement:  https://www.coachcarriev.com/contact-meConnect with CarrieVee:www.carrievee.comcarriev@coachcarriev.comIG:  @iamcarrievee TT:  @carrievee2022FB:  Carrie VerrocchioLI:  Carrie Verrocchio 

Episode 45 of Big Talk For Breeders with Padraig McCarthy, MGH Sport Horses, interviewed by Michael Doherty.Facebook: www.facebook.com/MghSportHorsesInstagram: www.instagram.com/padraigmccarthyeventer?igsh=MXdzZDcyN2UxdHVzeA==Website: www.mghsporthorses.com/Show notes (Horses & Pedigrees):Pairc Na Clocha - www.hippomundo.com/en/pedigree/performance/1445866-pairc-na-clocha_Belline Tynagh Gold - www.horsetelex.com/horses/pedigree/2897954/belline-tynagh-gold Libero H - www.hippomundo.com/en/pedigree/performance/21346-libero-h Lux Z - www.hippomundo.com/en/pedigree/performance/3662851-lux-z_ Lupicor - www.hippomundo.com/en/pedigree/performance/38239-lupicor Alamber - www.hippomundo.com/en/pedigree/performance/714489-alamber_ Instant Karma - www.hippomundo.com/en/pedigree/performance/715217-instant-karma_ MGH Candy Girl - www.hippomundo.com/en/pedigree/performance/714660-mgh-candy-girl Mr Chunky - www.hippomundo.com/en/pedigree/performance/83794-mr-chunky_ Simon Porloe - www.horsetelex.com/horses/pedigree/1554058/simon-porloe Lady Ophelia - www.hippomundo.com/en/pedigree/performance/1185776-lady-ophelia_ MGH Zabaione - www.hippomundo.com/en/pedigree/performance/1455528-mgh-zabaione_ Kilroe Tiger - /www.hippomundo.com/en/pedigree/performance/1544427-kilroe-tiger_ MGH Prima Ballerina - www.hippomundo.com/en/pedigree/performance/1097183-mgh-prima-ballerina_ Utamaro d'Ecaussines - www.hippomundo.com/en/pedigree/performance/94973-utamaro-decaussines-z_ Stakkato Gold - www.hippomundo.com/en/pedigree/performance/3599026-stakkato-gold_ Ermitage Kalone - www.hippomundo.com/en/pedigree/performance/714522-ermitage-kalone_ Ansingh De Lis Z - www.hippomundo.com/en/pedigree/performance/825403-ansingh-de-lis-z Drummer 2000 TN Z - www.hippomundo.com/en/pedigree/performance/1102636-drummer-2000-tn-z Epleasur van't Heike - www.hippomundo.com/en/pedigree/performance/61949-epleaser-van-t-heike-z Aganix du Seigneur - www.hippomundo.com/en/pedigree/performance/92984-aganix-du-seigneur-z Uricas van de Kattevennen - www.hippomundo.com/en/pedigree/performance/511120-uricas-van-de-kattevennen_ Mosito van het Hellehof - www.hippomundo.com/en/pedigree/performance/385403-mosito-van-het-hellehof Catoki - www.hippomundo.com/en/pedigree/performance/49494-catoki Comme Il Faut - www.hippomundo.com/en/pedigree/performance/67686-comme-il-faut Levisto Z - www.hippomundo.com/en/pedigree/performance/28813-levisto-z MGH Red Down - www.hippomundo.com/en/pedigree/performance/3632418-mgh-red-down_ Estaminka Vh Gerendal Z - www.hippomundo.com/en/pedigree/performance/581808-estaminka-vh-gerendal-z Rock King - www.hippomundo.com/en/pedigree/performance/7490-rock-king Duplexx - www.hippomundo.com/en/pedigree/performance/1184647-duplexx Cero Blue TN - www.hippomundo.com/en/pedigree/performance/1110224-cero-blue-tn Amiro Z - www.hippomundo.com/en/pedigree/performance/543321-amiro-z Herald 3 - www.hippomundo.com/en/pedigree/performance/35149-herald-3 Stand The Man xx - www.hippomundo.com/en/pedigree/performance/95-stan-the-man-xx_ Jack The Robin xx - www.hippomundo.com/en/pedigree/performance/1537385-jack-the-robin-xx_ Udancer Hero - www.hippomundo.com/en/pedigree/performance/332507-udancer-hero Tykillen Dancer - www.horsetelex.com/horses/pedigree/3065116/tykillen-dancer  

Heike und ich waren über 40 Jahre verheiratet. Dann traf uns die Diagnose von Heike: Bauchspeicheldrüsenkrebs. 8 Monate blieben uns noch. Eine Frucht dieser Zeit ist dieser abgeschlossene Podcast, der etwa 8 - 9 Folgen haben wird. Wir sprechen in der ersten Folge gemeinsam, dann mache ich allein Fortsetzung.

Die Energiewende erfordert Investitionen in Milliardenhöhe – in Infrastrukturen, Gebäude, Technologien und neue Geschäftsmodelle. Venture Capital macht davon nur einen kleinen Teil aus. Gerade in frühen Phasen kann es aber entscheidend sein, damit aus einer Idee ein Unternehmen entsteht, das neue Lösungen entwickelt und in den Markt bringt.Darüber sprechen Markus und Heike in dieser Folge mit Inga Müller, Head of Operations bei EnBW New Ventures. Sie beschäftigt sich seit rund zwei Jahrzehnten mit Venture Capital und begleitet seit zehn Jahren Investitionen in Start-ups rund um Energie, Infrastruktur und Digitalisierung.In der Folge geht es unter anderem um:Welche Rolle Venture Capital für die Energiewende spielen kann – und wo seine Grenzen liegenWoran Investoren erkennen, ob aus einer guten Idee ein überzeugender Investment Case werden kannWelche Bedeutung Team, Technologie und Geschäftsmodell bei der Auswahl von Start-ups habenWarum ein Energiekonzern wie EnBW in junge Unternehmen investiertWie Start-ups und etablierte Unternehmen voneinander profitieren könnenWelche Rolle wirtschaftlicher Erfolg, strategischer Nutzen und Wirkung für die Energiewende bei Investitionsentscheidungen spielenDer enPower Podcast ist ein Projekt von Markus Fritz und Heike Brugger. Für Folgen-Ideen oder Kollaborationsanfragen gerne via E-Mail an hallo(at)enpower-podcast(.)de.

„Mord à la Française - Amour, Affären und Antikes“ – Charlotte Fondraz spricht mit Heike Stepprath – Hörbahn on StageLesung Charlotte Frondraz (bis ca. 05 Min), anschließend spricht Heike Stepprath mit Charlotte Fondraz (bis ca. 35 Min)Moderation Heike StepprathCosy Krimis sind die ideale Urlaubslektüre. Wenn sie auch noch in wunderschönen Gegenden spielen, wo man selbst gerne entspannen möchte, nutzen das viele sogar zur Einstimmung. Es bleibt aber immer noch ein Krimi und dabei gibt es immer auch ein Verbrechen, das aufgeklärt werden muss. Charlotte Fondraz lässt ihre fiktiven Fälle im pittoresken Perigord stattfinden. Darüber spreche ich mit ihr, nachdem Sie eine kurze Lesung aus dem zweiten Band von Mord à la Française – Amour, Affären und Antikes gehört haben.In der 340. Sendung von Hörbahn on Stage haben wir Charlotte Fondraz zu Gast. Wie gewohnt hören Sie vorweg eine Lesung, dieses Mal aus dem zweiten Band ihrer Reihe "Mord à la Française" - „Amour, Affären und Antikes“ (erschienen im Ullstein Verlag).Link zum Buch Wenn Ihnen dieser Beitrag gefallen hat, hören Sie doch auch einmal hier hineinoder vielleicht in diese SendungKommen Sie doch auch einfach mal zu unseren Live-Aufzeichnungen ins Pixel  (Gasteig München)Redaktion Heike Stepprath, Tontechnik Jupp Stepprath, Realisation Uwe Kullnick 

You say yes when you want to say no. You take care of everyone else first. And no matter how much you accomplish, it never feels like enough. Sound familiar? In Episode 264, "Why People Pleasing and Perfectionism Keep You Stuck in Midlife," I sit down with therapist Cindy Payne to explore why People Pleasing in Midlife keeps so many women exhausted, disconnected, and feeling stuck. For years, many of us have learned to be the good daughter. The good partner. The good employee. The good mom. We say yes when we want to say no. We put everyone else's needs ahead of our own. We work hard to get everything right. From the outside, it looks like success. On the inside, it often feels exhausting. Together, Cindy and I uncover how people-pleasing and perfectionism begin as forms of protection. They help us feel accepted. They help us avoid conflict. They help us stay safe. But over time, those same patterns can keep us small. They weaken our self-trust. They disconnect us from what we truly want. We also discuss why these patterns become harder to ignore in midlife. The roles begin to shift. The old coping strategies stop working. The exhaustion gets louder. And many women start asking themselves an important question: Who am I underneath all these expectations? Moreover, Cindy shares how boundaries, curiosity, and self-compassion help us reconnect with ourselves. We talk about listening to the body's signals instead of pushing them away. We explore how small acts of self-trust create meaningful change. This conversation is especially powerful for women feeling stuck and are searching for a way forward. If you're interested in getting unstuck in midlife, you'll discover practical insights for building a stronger midlife mindset and greater midlife confidence. Most importantly, this episode reminds us that freedom doesn't come from being perfect. It comes from being authentic. Ready to stop people-pleasing, let go of perfectionism, and trust yourself again? Press play and take the next step toward pursuing your spark. Connect with Cindy: Instagram: @cindypaynerooted  TikTok: @cindypaynetherapist  Website: https://cindypayne.com/   Episode Links: Pursue Your Spark Book with Heike's 5 Step Framework. Pursue Your Spark Blueprint is the next step to feeling stuck and taking action.          

Feeling burnt out and stuck at a career crossroads, Heike Young channeled her experiences as a working mother and marketer into creating authentic, resonant video content on LinkedIn. The conversation explores the growing demand for employee-generated content (EGC) in a world saturated with AI-driven material, emphasizing authenticity, creativity, and the importance of building trust through human voices. Listeners gain insight into practical strategies for launching impactful EGC programs, the advantages and pitfalls for organizations, and the ongoing evolution of personal and professional branding in today's digital landscape.Rocio Osuna - https://www.rocioosuna.com/Heike Young - https://heike-young.com/A. Lee Judge https://ALeeJudge.com⏰ Timecodes ⏰0:00 - Heike Young shares her origin story as a LinkedIn video creator and creative outlet1:08 - Rocio Osuna introduces the rise of employee-generated content (EGC) amid the AI surge2:06 - A. Lee Judge discusses authenticity and the human + AI content formula4:02 - Rocio Osuna introduces Heike Young and her unique experience7:22 - Heike Young explains her evolution as a video creator while balancing professional and personal life12:20 - Heike Young on resisting pressure to niche down and following creative urges over algorithm demands18:31 - A. Lee Judge asks about the business impact of content—balancing creativity with measurable results22:28 - Heike Young describes launching Salesforce's first marketing podcast and lessons learned26:14 - Rocio Osuna asks about best practices and mistakes in employee-generated content programs40:26 - Rocio Osuna and Heike Young discuss what makes webinars memorable and engaging

Schwarzer, Heike www.deutschlandfunk.de, Campus & Karriere

Geißler überschreibt Kleist. Ein Immobilienhai kapert eine Kneipe. Michaela Kohlhaas übt den zivilen Ungehorsam – und muss die Konsequenzen tragen.

Albath, Maike www.deutschlandfunkkultur.de, Lesart

Albath, Maike www.deutschlandfunkkultur.de, Lesart

There comes a point in life when what used to work just… doesn't. The routines, habits, and strategies that once felt effortless suddenly leave you feeling frustrated, stuck, or questioning yourself. On this episode, we talk with Heike Yates — midlife fitness expert, author, and creator of the SPARK Framework, who helps women navigate the in-between seasons of life when old ways no longer fit and the path forward isn't always clear.We explore why change can feel so uncomfortable, what keeps so many women stuck in outdated versions of themselves, and how rebuilding self-trust starts with embracing where you are instead of trying to go back to who you used to be.Episode Resources✨ Download Heike's Midlife Reset Guide — practical tools and mindset shifts to help you navigate change, rebuild self-trust, and create habits that fit the season of life you're in now.✨ Download the Self-Love Cheat Sheet — simple reminders to help you reconnect with yourself, trust your inner wisdom, and move forward with more confidence and clarity.In this episode, we explore:✨ Why what worked before may not work in this season of your life✨ The hidden cost of constantly trying to go back to the old version of yourself✨ How shame and self-doubt keep women stuck longer than they need to be✨ Why momentum matters more than willpower✨ Heike's SPARK Framework for navigating change and reinventionIf you've been feeling frustrated because life, work, health, or even your goals don't seem to fit the way they once did, this episode will remind you that you're not failing. You may simply be entering a new season that requires a different approach.Connect with Heike

Heike Mayer ist Heilpraktikerin für Psychotherapie und IFS-Therapeutin und Ausbilderin. Wobei "IFS" für "Innere Familien Systeme" steht. (Wdh. vom 07.10.2025)

Biesler, Jörg www.deutschlandfunk.de, Kultur heute

Send us Fan MailIn today's episode of Be Healthy with Amanda, we're joined by Heike Petersen Cunza, founder of Wellicious — a pioneering brand in non-toxic, plastic-free activewear.Heike has been leading the sustainable fashion movement since 2007, long before “eco-friendly clothing” became mainstream. Her mission is simple but powerful: to create activewear that protects both the planet and our health — free from harmful chemicals and synthetic plastics that can impact our bodies and the environment.Together, we explore what really goes into the clothing we wear every day, especially gym wear that sits directly against our skin during exercise.Wellicious Active Wear - they offer 10% off your first purchaseGet in touch with Amanda:Be Healthy with Amanda members podcastSubscribe here - £5.99 / monthEmail: hello@amandaryder.co.ukBuy Amanda's book - Feel Good for Menopause hereFollow Amanda on Instagram @amandarydernutrition

Midlife gets labeled as “the beginning of the end,” but that story falls apart the moment you meet women who are building businesses at 80, traveling solo, starting podcasts, or simply reclaiming their strength after a hard season. I sit down with Heike Yates, midlife fitness expert, Pilates teacher, and author of Pursue Your Spark, to talk about why midlife is better understood as an upward turning point and how women can rebuild energy and confidence without extremes, shame, or the exhausting pressure to “start over.”We dig into the mindset shift that changes everything: the idea that you must “let go of the old you” to become “the new you.” Heike pushes back, and I love her take because it honors every chapter you've lived. We talk about identity, roles, and what it means to integrate your experiences instead of discarding them. Her onion metaphor lands hard: peeling back layers can bring tears and grief, but it also reveals what's true underneath and what you want next.Heike shares the real story behind her book, including a caregiver client who finally returns from a break saying, “I feel like myself again,” not as a throwback to youth, but as a return to her power right now. From there, we walk through Heike's SPARK framework (Scan, Plan, Take Action, Overcome Roadblocks, Keep Momentum) and why it works for midlife health goals, menopause seasons, career changes, and any moment where you feel stuck. We close with practical guidance on exercise consistency when you're already exhausted: clear your plate, protect your energy, and let movement support healing instead of becoming another demand.If you know a woman who needs a gentler path to midlife fitness and real momentum we invite you to share this conversation.Connect with Heike - websiteRead Pursue Your Spark hereLet me know what you'd like to hear more about on the showSupport the showI'm Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change.If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.If you'd like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircleFor those ready for deeper, more consistent support, I also offer a 90-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.You can learn more at carolclegg.comLet's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

Stahl, Enno www.deutschlandfunk.de, Büchermarkt

Your brand photos might be the most vulnerable thing you'll ever do for your business. And that's exactly the point.Most women entrepreneurs are walking around with headshots that no longer reflect who they are but images that show who they were three pivots ago. But your photos aren't just marketing assets. They're a signal to the world about who you're becoming, and they have the power to accelerate opportunities before you even open your mouth.In this episode of Embrace the Squiggle, Colleen and Ashleigh sit down with Heike Delmore, personal branding photographer and educator, who helps women entrepreneurs translate their evolving identity into images that actually reflect where they're headed. With a background in international advertising (MasterCard, GM) and a deep study of human behavior and psychology, Heike brings a uniquely intentional approach to the camera.Heike Delmore is the founder of Delmore Personal Brand Photography. She helps women entrepreneurs capture not just where they are, but who they are becoming — combining her background in international advertising and psychology to coach clients through the vulnerability of being seen and translate their evolving identity into powerful visual stories.Website: http://delmorephotography.com Instagram: https://www.instagram.com/heikedelmore/ LinkedIn: https://www.linkedin.com/in/heike-delmore-personal-branding-photographer/ Facebook: https://www.facebook.com/heikedelmorecoaching/Books & Resources Mentioned

What happens when a Microsoft Marketer takes TikTok-style humor to LinkedIn?  Viral growth, 35K+ followers, and a whole new playbook for B2B content. Daniel sits down with Heike Young, former content leader at Microsoft, Salesforce veteran, and one of LinkedIn's most recognizable creators. Heike has built an engaged audience by proving that professional content doesn't have to be boring. Heike opens up about her journey: from editing For Dummies books and running social at Salesforce, to reinventing herself as a LinkedIn video creator who blends humor, relatability, and practical insights. You'll hear: - Why low-fidelity, authentic content often outperforms polished, high-budget productions. - How to bring humor and personality into B2B without losing credibility.  The step-by-step playbook for individuals who want to build their personal brand on LinkedIn. If you're planning on scaling your B2B brand through social content, this is the episode for you.  Wrike brings structure, visibility, and accountability to work, so companies can make better business decisions, improve efficiency, and reduce risk. Learn more at⁠ wrike.com/tmm Follow Heike: LinkedIn: https://www.linkedin.com/in/heikeyoung/ Follow Daniel: YouTube: https://www.youtube.com/@themarketingmillennials/featured Twitter: https://www.twitter.com/Dmurr68 LinkedIn: https://www.linkedin.com/in/daniel-murray-marketing Sign up for The Marketing Millennials newsletter: www.workweek.com/brand/the-marketing-millennials Daniel is a Workweek friend, working to produce amazing podcasts. To find out more, visit: www.workweek.com

If the workouts and routines that used to work for you now leave you feeling tired, discouraged, or stuck, you are not alone. In this episode, midlife fitness expert Heike Yates shares 7 realistic ways women can rebuild strength and energy after menopause without guilt, extremes, or feeling like they have to start over. This is an encouraging conversation about listening to your body, adjusting with wisdom, and finding a more supportive path forward in midlife. Many women reach midlife and start to notice that the habits that used to work for their body just do not seem to work the same way anymore. The routines, workouts, and expectations that once felt manageable can suddenly feel draining, frustrating, or completely out of sync with what the body needs. In this episode, I'm joined by Heike Yates, midlife fitness expert, author, and creator of the SPARK Framework, for a thoughtful conversation about what really changes during menopause and how women can rebuild strength and energy in a way that feels more realistic, supportive, and sustainable. Heike shares from both professional and personal experience. With decades in fitness, from teaching classes to bodybuilding, running ultramarathons, and competing in triathlons, she also knows what it feels like when the body begins asking for a different approach. We talk about how hormone changes can affect fatigue, injury risk, confidence, recovery, and motivation — and why midlife often calls for more support, not more self-pressure. A big theme in this conversation is that women do not need to start over. Instead, they can build on what they already know, make small shifts that fit real life, and create momentum in ways that feel kinder and more effective. In this episode, we discuss: How menopause changes the way women respond to exercise and recovery Why pushing harder is not always the answer in midlife How to tell the difference between discipline and the need for more support Small, practical ways to fit movement into everyday life Why joy matters more than willpower when it comes to consistency How to adapt when injuries, arthritis, or limitations change what is possible Why rebuilding in midlife is about moving forward, not starting from scratch About Heike Yates Heike Yates is a midlife fitness expert, author, and creator of the SPARK Framework. She helps midlife women rebuild strength, energy, and confidence without guilt, extremes, or starting over. With more than 35 years of experience in fitness, nutrition, and mindset coaching, her approach is compassionate, practical, and designed for real life. She is also the host of the Pursue Your Spark Podcast and author of Pursue Your Spark. Resources from Heike Heike offers a Midlife Reset Guide on her website to help women rebuild strength and restore energy. Connect with Heike Yates Website: https://heikeyates.com/ Facebook: https://www.facebook.com/pursueyourspark Instagram: https://www.instagram.com/heikeyates/ LinkedIn: https://www.linkedin.com/in/heike-yates/ Substack: https://substack.com/@heikeyates YouTube: https://www.youtube.com/channel/UCQIeOesGLGAOD5RhI2KYjcA Podcast: https://podcasts.apple.com/us/podcast/pursue-your-spark-midlife-fitness-nutrition-mindset/id1231586317 Book: https://amzn.to/4mD5xL7 Did you enjoy the podcast? If this episode encouraged you, please share it with another woman who may need this reminder right now. And if you want a gentle chat about next steps, schedule time with me here: https://calendly.com/lynnewadsworth/30min ⚠️ Disclaimer: This video is for informational and educational purposes only and is not a substitute for professional medical advice. Always consult with a qualified healthcare provider before making changes to your health or fitness routine.

Send us Fan MailIf you feel like your body suddenly stopped responding in your 40s or 50s… you're not imagining it.You're eating well. You're trying to stay active. You're doing what used to work.And yet — you still feel exhausted, stuck, or disconnected from your body.In this episode of It's Hertime, Cody sits down with midlife fitness expert Heike Yates to unpack what's really happening in your body during this phase of life—and why pushing harder is often the exact thing working against you.With over 35 years in the health and fitness space, Heike brings a grounded, compassionate approach to helping women rebuild strength, confidence, and energy in midlife—without burnout, extremes, or unrealistic expectations.Together, they explore the deeper layers of midlife health—where hormones, metabolism, stress, identity, and nervous system regulation all intersect.This is the conversation that helps you finally understand why your body feels different—and what to do about it.In This Episode, We Cover: Why “what used to work” stops working in your 40s and 50s  The real reason your metabolism feels slower (and what's actually happening)  How stress, hormones, and the nervous system impact fat loss and energy  The hidden layer of midlife burnout (it's not just physical)  How identity shifts affect your motivation, confidence, and consistency  The biggest fitness mistakes women make in midlife (and how to fix them)  How to approach strength training, cardio, and recovery in a hormone-supportive way SPARK Framework explained in a simple, practical way  How to rebuild trust with your body when it feels like it's “working against you”  A simple, realistic reset if you're feeling stuck, exhausted, or overwhelmed This Episode Is For You If: You feel like your body isn't responding the way it used to  You're navigating perimenopause or menopause  You're doing “all the right things” but not seeing results  You feel burned out, stuck, or disconnected from yourself  You want a more sustainable, realistic approach to fitness and health Connect with Heike Yates Website: https://heikeyates.com Podcast: Pursue Your Spark Podcast Instagram: https://www.instagram.com/heikeyates/ Book - Pursue Your Spark: https://amzn.to/4mD5xL7 

In this episode of The D Shift, Mardi Winder speaks with Heike Yates, health and fitness coach and creator of the Midlife Reset Guide, about how women can rebuild strength, confidence, and overall well-being during midlife, especially while navigating major life transitions such as divorce.With more than three decades of experience in fitness, nutrition, and mindset coaching, Heike shares a refreshing perspective on midlife. Rather than focusing on appearance or unrealistic standards, she encourages women to redefine wellness through strength, energy, and personal growth.Mardi and Heike explore the unique challenges women face during midlife transitions, including the emotional and physical impact of divorce. The conversation highlights how movement can become a powerful tool for both physical health and emotional resilience, helping women reconnect with themselves during times of change.In this episode we cover:• How to approach fitness and wellness during midlife transitions• Why strength matters more than appearance• Simple ways to build movement into everyday life• The emotional benefits of mindful movement like yoga and Pilates• How to overcome common barriers such as time and gym discomfortHeike also shares how everyday activities such as lifting groceries, gardening, or kayaking can contribute to strength and confidence, reinforcing that fitness does not need to be complicated to be effective. She discusses practical solutions such as home-based routines and virtual coaching, making wellness accessible regardless of schedule or environment.About the Guest:Heike Yates is a Midlife Fitness Expert, author, and creator of the SPARK Framework. She helps midlife women stop dimming their light and rebuild strength, energy, and confidence without guilt, extremes, or starting over. With 35+ years of experience in fitness, nutrition, and mindset coaching, Heike supports women who feel stuck in the cycle of trying and quitting. Her approach is realistic, compassionate, and designed for real life—not ideal days. She is the host of the Pursue Your Spark Podcast and author of Pursue Your Spark, where she blends science and lived experience to help women move out of survival mode and into clarity, confidence, and strength.For Heike's gift: Midlife Reset Guide https://spark.heikeyates.com/midlife-reset-guide: Website: https://heikeyates.com/ Facebook: https://www.facebook.com/pursueyourspark Instagram: https://www.instagram.com/heikeyates/ LinkedIn: https://www.linkedin.com/in/heike-yates/ YouTube: https://www.youtube.com/channel/UCQIeOesGLGAOD5RhI2KYjcA Podcast - Pursue Your Spark: https://podcasts.apple.com/us/podcast/pursue-your-spark-midlife-fitness-nutrition-mindset/id1231586317 Book - Pursue Your Spark: https://amzn.to/4mD5xL7About the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

"Your body isn't broken in midlife—it's asking for a new strategy, a new level of awareness, and a deeper kind of self-respect." - Heike Yates In this episode of Turmeric & Tequila, Kristen Olson sits down with midlife fitness expert, author, and creator of the SPARK Framework, Heike Yates, to break down what reallychanges for women over 40—and how to adapt, thrive, and feel stronger than ever. With over 35 years of experience in fitness, nutrition, and mindset coaching, Heike shares powerful insights on navigating hormonal shifts, rebuilding sustainable routines, and redefining what health and confidence look like in midlife. This conversation dives into the truth about why old fitness strategies stop working, how to reconnect with your body, and how to create a lifestyle rooted in strength, energy, and self-trust—not burnout. Whether you're entering midlife or already in it, this episode will empower you to shift your mindset, upgrade your habits, and pursue your next level with intention. What you'll learn: Why fitness routines stop working in midlife How hormones impact energy, weight, and recovery The mindset shift women 40+ need to thrive What the SPARK Framework is and how to apply it How to build sustainable strength, confidence, and resilience Timestamps 00:00 – Welcome + sponsor shoutouts 01:00 – Introducing Heike Yates + her background 03:30 – What changes for women in midlife 07:45 – Why old fitness routines stop working 12:10 – Hormones, energy, and body composition shifts 18:20 – The emotional + mental side of midlife transitions 24:00 – The SPARK Framework explained 31:15 – Rebuilding confidence and consistency 38:40 – Creating sustainable routines that actually stick 45:10 – Mindset shifts for long-term health and happiness 52:00 – Final thoughts + how to connect with Heike Heike Yates: Heike Yates is a Midlife Fitness Expert, author, and creator of the SPARK Framework. She helps midlife women navigate seasons when what used to work no longer fits and routines feel harder to follow than they used to. With over 35 years of experience in fitness, nutrition, and mindset coaching, Heike supports women who feel stuck in the gap between knowing what matters and actually following through. Her approach is practical, compassionate, and designed for real life — not ideal days. She is the host of the Pursue Your Spark Podcast and author of Pursue Your Spark, where she blends science and lived experience to help women rebuild self-trust and move forward with steady steps, without guilt, extremes, or starting over. https://heikeyates.com/ https://www.linkedin.com/in/heike-yates/ https://www.facebook.com/pursueyourspark https://www.instagram.com/heikeyates/ Pursue Your Spark: https://amzn.to/4mD5xL7   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

Key Links:  Heike Yates website  Book: Pursue Your Spark   Heike Yates on Instagram  If you've been telling yourself, “I'm fine… but I don't feel fully like me,” this episode will land.  My guest is Heike Yates—triathlete, Pilates instructor for women 50+, and a longtime fitness coach who understands what so many women experience in midlife and beyond: your body changes, your energy changes, your roles shift… and suddenly the old rules don't fit anymore.  In our conversation, Heike and I talk about how to adapt instead of starting over—and how to build the kind of strength that actually matters for your real life: getting up off the floor, carrying groceries, traveling with confidence, protecting your bones, and feeling steady in your body again. We also dig into energy and recovery, why nutrition matters more than ever, and how finding joy in movement can be the missing piece that makes everything feel sustainable.  You'll leave feeling calmer, clearer, and more capable—because it's not too late, and it doesn't have to be extreme.  In this episode, you'll learn:  Why midlife can be a powerful time to embrace change—physically, emotionally, and even spiritually  What “functional strength” really means (and why it's the goal after 60)  How to listen to your body and adjust your workouts without guilt  Simple ways to protect your energy—through movement, nutrition, recovery, and self-care  Why community support can be a game-changer for motivation and accountability  How small, consistent changes can create big results over time  Why you're never too old to go after what lights you up—yes, even now  If you enjoyed this episode, please follow/subscribe and leave a review—it helps more women find AGE BETTER.  And make sure you're subscribed to my newsletter, AGE BETTER CHEAT SHEET on Substack, where I share the research, tools, and takeaways to help you stay strong, healthy, and independent for the long haul.  Have an idea for a topic you'd love me to cover? Email me at agebetterpodcast@gmail.com or reach out on social media. 

Most photographers think the challenge is their pricing… or selling. But after this conversation with Heike Delmore, it's clear that's not where the real shift happens. Heike is taking clients who ask for “just a headshot”… and turning those enquiries into $5,000 sales — not by pushing harder, but by helping them see what those images are actually for. Because when a client understands how their photos will be used across their business, they stop thinking in terms of “one image”… and start thinking in terms of everything they need. That shift alone changes the entire sale. The post 664: Heike Delmore – Turning “Just a Headshot” into $5K Branding Photography Sales appeared first on Photography Business Xposed - Photography Podcast - how to build and market your portrait and wedding photography business.

Send us Fan MailAuracast for Hearing Aids: What It Means for the FutureChief Hearing Health Officer Dr. Dave Fabry sits down with Dr. Heike Heuermann, Starkey's Vice President of Product Integration, to explore the transformational impact of Auracast™ assistant and Google Fast Pair™ on hearing technology. With more than two decades of experience across hearing science, engineering, systems design, and product management, Dr. Heuermann brings a unique holistic perspective on how cutting‑edge tech can reconnect people to the world around them. Together, Dave and Heike dive into: – How Auracast™ assistant works — Learn how this next‑generation broadcast audio technology allows a single sound source, like a TV, classroom, or place of worship, to stream high‑quality audio directly to multiple listeners at once. No accessories, no pairing hassles. – The end of pairing frustration — Heike explains how Google Fast Pair dramatically simplifies setup for Android users, creating seamless, automatic connectivity across phones, tablets, laptops, TVs, and more. If you're curious about where hearing technology is heading, especially around connectivity, accessibility, and audio personalization, this episode is packed with insights.