Podcasts about Heike

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Best podcasts about Heike

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Latest podcast episodes about Heike

Literatur Radio Hörbahn
„Mord à la Française - Amour, Affären und Antikes“ – Charlotte Fondraz spricht mit Heike Stepprath – Hörbahn on Stage

Literatur Radio Hörbahn

Play Episode Listen Later Jul 17, 2026 35:06


„Mord à la Française - Amour, Affären und Antikes“ – Charlotte Fondraz spricht mit Heike Stepprath – Hörbahn on StageLesung Charlotte Frondraz (bis ca. 05 Min), anschließend spricht Heike Stepprath mit Charlotte Fondraz (bis ca. 35 Min)Moderation Heike StepprathCosy Krimis sind die ideale Urlaubslektüre. Wenn sie auch noch in wunderschönen Gegenden spielen, wo man selbst gerne entspannen möchte, nutzen das viele sogar zur Einstimmung. Es bleibt aber immer noch ein Krimi und dabei gibt es immer auch ein Verbrechen, das aufgeklärt werden muss. Charlotte Fondraz lässt ihre fiktiven Fälle im pittoresken Perigord stattfinden. Darüber spreche ich mit ihr, nachdem Sie eine kurze Lesung aus dem zweiten Band von Mord à la Française – Amour, Affären und Antikes gehört haben.In der 340. Sendung von Hörbahn on Stage haben wir Charlotte Fondraz zu Gast. Wie gewohnt hören Sie vorweg eine Lesung, dieses Mal aus dem zweiten Band ihrer Reihe "Mord à la Française" - „Amour, Affären und Antikes“ (erschienen im Ullstein Verlag).Link zum Buch Wenn Ihnen dieser Beitrag gefallen hat, hören Sie doch auch einmal hier hineinoder vielleicht in diese SendungKommen Sie doch auch einfach mal zu unseren Live-Aufzeichnungen ins Pixel  (Gasteig München)Redaktion Heike Stepprath, Tontechnik Jupp Stepprath, Realisation Uwe Kullnick 

Störtebeker Backstage
Störtebeker Podcast ⎮ Sturm und Flaute | Heike Jaschniok

Störtebeker Backstage

Play Episode Listen Later Jul 3, 2026 50:29


„Aber der ist ja nackt.“ sagte so, oder so ähnlich, das kleine Mädchen in „Des Kaisers neue Kleider“. Damit das nicht passiert, arbeiten viele fleißige Hände hinter der Bühne und zaubern aus verschiedenen Stoffen die wunderschönen Gewänder, die ihr jeden Abend auf der Bühne bewundern könnt. Heike ist eine von ihnen und wir freuen uns, sie heute im Garten Interview begrüßen zu dürfen.

Pursue Your Spark
264. Why People Pleasing and Perfectionism Keep You Stuck in Midlife | Cindy Payne

Pursue Your Spark

Play Episode Listen Later Jun 25, 2026 38:08


You say yes when you want to say no. You take care of everyone else first. And no matter how much you accomplish, it never feels like enough. Sound familiar? In Episode 264, "Why People Pleasing and Perfectionism Keep You Stuck in Midlife," I sit down with therapist Cindy Payne to explore why People Pleasing in Midlife keeps so many women exhausted, disconnected, and feeling stuck. For years, many of us have learned to be the good daughter. The good partner. The good employee. The good mom. We say yes when we want to say no. We put everyone else's needs ahead of our own. We work hard to get everything right. From the outside, it looks like success. On the inside, it often feels exhausting. Together, Cindy and I uncover how people-pleasing and perfectionism begin as forms of protection. They help us feel accepted. They help us avoid conflict. They help us stay safe. But over time, those same patterns can keep us small. They weaken our self-trust. They disconnect us from what we truly want. We also discuss why these patterns become harder to ignore in midlife. The roles begin to shift. The old coping strategies stop working. The exhaustion gets louder. And many women start asking themselves an important question: Who am I underneath all these expectations? Moreover, Cindy shares how boundaries, curiosity, and self-compassion help us reconnect with ourselves. We talk about listening to the body's signals instead of pushing them away. We explore how small acts of self-trust create meaningful change. This conversation is especially powerful for women feeling stuck and are searching for a way forward. If you're interested in getting unstuck in midlife, you'll discover practical insights for building a stronger midlife mindset and greater midlife confidence. Most importantly, this episode reminds us that freedom doesn't come from being perfect. It comes from being authentic. Ready to stop people-pleasing, let go of perfectionism, and trust yourself again? Press play and take the next step toward pursuing your spark. Connect with Cindy: Instagram: @cindypaynerooted  TikTok: @cindypaynetherapist  Website: https://cindypayne.com/   Episode Links: Pursue Your Spark Book with Heike's 5 Step Framework. Pursue Your Spark Blueprint is the next step to feeling stuck and taking action.          

Brandtime Stories – der Podcast
#203 Mode als Statement: Was wir Frauen uns im Leben & Business endlich erlauben dürfen – mit Personal Stylist & Maßschneidermeisterin Heike Katzenberger von Monte Miau

Brandtime Stories – der Podcast

Play Episode Listen Later Jun 23, 2026 60:16


Personal Stylist, Modedesignerin, Maßschneidermeisterin: Heike Katzenberger aus Mannheim can do it all – offline in ihrem Atelier und online, wo ihr allein auf Insta inzwischen über 70k Menschen folgen.In dieser Folge From Nine To Thrive sprechen wir darüber:wie Heikes Weg in die Selbstständigkeit aussah – und warum sie dafür nicht mutig, aber ein bisschen naiv sein musstewie sie den Spagat zwischen kreativem Handwerk im Offline-Atelier und digitalem Online-Business meistertwoher das „Voller Schrank, aber nichts anzuziehen“-Phänomen kommt und wie du wieder Kleidung trägst, in der du dich fantastisch fühlst – egal was andere denkenwarum du für ein seriöses Auftreten eben nicht zum klassischen schwarzen Blazer greifen musst, wenn er gar nicht zu dir passtund noch so viel mehr!Mehr von Heike:WebsiteInstagramStyle JourneyPinterestFotos von Heike: Sylviane BrauerDir gefällt FROM NINE TO THRIVE?Dann abonniere den Podcast, um keine neue Folge zu verpassen. Ich freue mich auch über deine Bewertung auf Spotify oder Apple Podcasts.Folge mir auf Instagram:https://www.instagram.com/brandtimestories/Brandtime Stories Website & Impressum:https://brandtimestories.de/

enPower - Der Energiewende Podcast
#155 Energiesicherheit in Europa - Warum die Energiewende mehr ist als Klimaschutz

enPower - Der Energiewende Podcast

Play Episode Listen Later Jun 21, 2026 69:28


Europa deckt noch immer einen großen Teil seines Energiebedarfs durch Importe. Die Energiekrisen der jüngsten Zeit zeigen erneut, wie eng Energiesicherheit in Europa, wirtschaftliche Stabilität und geopolitische Entwicklungen miteinander verknüpft sind. Doch wie kann Europa seine Energieabhängigkeit reduzieren? Und welche Rolle spielen Energieeffizienz, Elektrifizierung, Erneuerbare Energien und die Energiewende für eine sichere und wettbewerbsfähige Zukunft?Darüber sprechen Markus und Heike in dieser Folge mit Prof. Jan Rosenow von der University of Oxford, einem der international führenden Experten für Energie- und Klimapolitik.In der Folge geht es unter anderem um:• Die aktuelle Energieabhängigkeit Europas und Deutschlands• Die Folgen der Energiekrise für die europäische Versorgungssicherheit• Warum Energieeffizienz ,Erneuerbare Energien und Elektrifizierung zentrale Baustein für mehr Energiesicherheit ist• Neue Abhängigkeiten bei Rohstoffen und Technologien• Die Frage, wie ein sicheres europäisches Energiesystem in 10 bis 20 Jahren aussehen kann• Politische Prioritäten für Versorgungssicherheit, Wettbewerbsfähigkeit und KlimaschutzEine Folge über Energiesicherheit in Europa, strategische Unabhängigkeit und die Frage, warum die Energiewende weit mehr ist als Klimaschutz.Der enPower Podcast ist ein Projekt von Markus Fritz und Heike Brugger. Für Folgen-Ideen oder Kollaborationsanfragen gerne via E-Mail an hallo(at)enpower-podcast(.)de.

The Business Of Marketing
Employee Generated Content: 5 Proven Strategies Marketers Need Now - with Heike Young

The Business Of Marketing

Play Episode Listen Later Jun 18, 2026 48:49


Feeling burnt out and stuck at a career crossroads, Heike Young channeled her experiences as a working mother and marketer into creating authentic, resonant video content on LinkedIn. The conversation explores the growing demand for employee-generated content (EGC) in a world saturated with AI-driven material, emphasizing authenticity, creativity, and the importance of building trust through human voices. Listeners gain insight into practical strategies for launching impactful EGC programs, the advantages and pitfalls for organizations, and the ongoing evolution of personal and professional branding in today's digital landscape.Rocio Osuna - https://www.rocioosuna.com/Heike Young - https://heike-young.com/A. Lee Judge https://ALeeJudge.com⏰ Timecodes ⏰0:00 - Heike Young shares her origin story as a LinkedIn video creator and creative outlet1:08 - Rocio Osuna introduces the rise of employee-generated content (EGC) amid the AI surge2:06 - A. Lee Judge discusses authenticity and the human + AI content formula4:02 - Rocio Osuna introduces Heike Young and her unique experience7:22 - Heike Young explains her evolution as a video creator while balancing professional and personal life12:20 - Heike Young on resisting pressure to niche down and following creative urges over algorithm demands18:31 - A. Lee Judge asks about the business impact of content—balancing creativity with measurable results22:28 - Heike Young describes launching Salesforce's first marketing podcast and lessons learned26:14 - Rocio Osuna asks about best practices and mistakes in employee-generated content programs40:26 - Rocio Osuna and Heike Young discuss what makes webinars memorable and engaging

Campus & Karriere - Deutschlandfunk
Musikunterricht ohne Musiklehrer - eine Oberschule in Meißen zeigt, wie es geht

Campus & Karriere - Deutschlandfunk

Play Episode Listen Later Jun 17, 2026 4:49


Schwarzer, Heike www.deutschlandfunk.de, Campus & Karriere

Reiki Deepdive
Buddhistische Heilweisen | Interview mit Heike Ibach #172

Reiki Deepdive

Play Episode Listen Later Jun 17, 2026 44:36


Heute geht es um buddhistische Heilweisen! Diese stellen eine wunderbare Ergänzung zu der Reiki Arbeit dar. Ich spreche diesmal mit Heike Ibach über einige spannende Buddhas und ihre Wirkweise. Heike ist Reiki-Meisterin/ -Lehrerin und mit Begeisterung dabei, wenn es um buddhistische Heilweisen geht. In besonderen Seminaren unterrichtet sie diese. Sei gerne dabei, diesmal Anfang September im hohen Norden, in Schleswig Holstein, Bredenbeck. Dort gibt Heike eines ihrer Seminare zu den buddhistischen Heilweisen. Mehr Infos zu den Seminaren und zu Heike weiter unten in den Shownotes. Welche Funktionen haben bestimmte Buddhas und wie kann man deren Energie, auch als nicht Eingeweihter für sich nutzen? Sei gespannt auf schöne Meditations- und Praxistipps in dieser Folge! Höre dir die heutige Folge an und erfahre, ✨  welche Funktion der Medizinbuddha hat und welches sein Mantra ist✨  welche Funktion der Buddha Daitoku Myo hat und wie dies in der Praxis aussieht✨  mehr über Senju Kannon und ihre Eigenschaften✨  mehr über unsere Erfahrungen mit den Medizinbuddhas und Senju Kannon✨  mehr zu Heikes Seminaren zu den Buddhistischen HeilweisenWir sprechen heute über Heilungsprozesse und Veränderungen auf der emotionalen Ebene. Es geht um Clearings, es geht um Mantren und Energie. Auch bei den buddhistischen Heilweisen gibt es eine Einweihung, so wie du es aus dem Reiki kennst. Das Spannende für mich ist, dass man auch ohne Einweihung, über Mantren (wenn auch in einer schwächeren Form) die Energien für sich nutzen kann. Ein sehr spannendes Thema, bei dem ich ebenfalls ein paar neue Dinge erfahren durfte. Ich hoffe, du kannst durch dieses Interview viel für dich mitnehmen und freue mich wie immer über deine Erfahrungen und dein Feedback auf Youtube und Spotify! Alles Liebe und Gute für dich wünschen dir Heike und Maja. „REIKI DEEPDIVE - Be part of the process. BE US!“ LINKS ZU DIESER EPISODE : Verbinde dich gerne mit HEIKE IBACH

Literatur Radio Hörbahn
„Im Sog der Zersetzung“ – Dieter Neumann spricht mit Heike Stepprath – Hörbahn on Stage

Literatur Radio Hörbahn

Play Episode Listen Later Jun 12, 2026 39:55


„Im Sog der Zersetzung“ – Dieter Neumann spricht mit Heike Stepprath – Hörbahn on StageLesung Dieter Neumann (bis ca. 07 Min), anschließend spricht Heike Stepprath mit Dieter Neumann (bis ca. 40 Min)Moderation Heike StepprathDer Thriller behandelt ein aktuelles Thema rund um hybride Bedrohungen. Über die Hintergründe des Politthrillers und über ein wenig Persönliches sprechen wir mit dem Autor.In der 339. Sendung von Hörbahn on Stage haben wir Dieter Neumann zu Gast. Wie gewohnt hören Sie vorweg eine Lesung aus seinem neuen Thriller „Im Sog der Zersetzung“ (erschienen im Engelsdorfer Verlag).Link zum Buch Wenn Ihnen dieser Beitrag gefallen hat, hören Sie doch auch einmal hier hineinoder vielleicht in diese SendungKommen Sie doch auch einfach mal zu unseren Live-Aufzeichnungen ins Pixel  (Gasteig München)Redaktion Heike Stepprath, Tontechnik Jupp Stepprath, Realisation Uwe Kullnick

Der Podcast für junge Anleger jeden Alters
Zertifikate Party Österreich: Countdown-Finale mit Eusipa-Präsidentin Heike Arbter (noch 1 Tag bis zum 20. Zertifikate Award 2026)

Der Podcast für junge Anleger jeden Alters

Play Episode Listen Later Jun 10, 2026 14:39


Wed, 10 Jun 2026 05:42:00 +0000 https://jungeanleger.podigee.io/3174-zertifikate-party-osterreich-countdown-finale-mit-eusipa-prasidentin-heike-arbter-noch-1-tag-bis-zum-20-zertifikate-award-2026 9a71665d70769a423734a29fd65e7a8f Zertifikate Party Österreich mit dem Zertifikate Award Austria Countdown: Noch 1 Tag bis zum 20. Zertifikate Award 2026 und meinen heutigen Gast mag ich nicht einfach so vorstellen, sondern wirklich anmoderieren: Heike Arbter ist seit den 90-igern in verschiedenen Führungspositionen am Kapitalmarkt tätig, hat das Zertifikategeschäft von Raiffeisen damals noch in der Raiffeisen Centro Bank und seit Dezember 2022 in der RBI erfolgreich aufgebaut, verantwortet heute in der Raiffeisen Bank International den Bereich „Raiffeisen Certificates, Retail Bonds and Equity Trading“ und ist bereits seit Mai 2016, (10 Jahre genau) Präsidentin der EUSIPA – dem europäischen Dachverband für Strukturierte Produkte. Sie ist auch im ZFA sehr aktiv: Seit der ZFA Gründung 2006 im Vorstand, von 2009 – 2019 Vorstandsvorsitzende. 2019 Wechsel in den Aufsichtsrat des ZFA, dem sie bis heute vorsitzt. Das Thema heute: Die europäische Eusipa. Und morgen natürlich nur noch die Awards ... https://eusipa.org http://raiffeisenzertifikate.at Der komplette Countdown unter http://www.audio-cd.at/zertifikate Bisherige Folgen des Countdowns: Christian Scheid, Publikumswahl Final Call, Ronald Nemec, Judith Pap Gründungsstory, Robert Gillinger, Alexandra Baldessarini, Marianne Kögel, Heinz Karasek, Heiko Geiger, Bernhard Grabmayr, Frank Weingarts, Thomas Rainer, Philipp Arnold, Peter Bösenberg, Volker Meinel, Felice, Niki Nemeth, Axel Schmidt, Christian-Hendrik Knappe, Heike Arbter. Fanboy-Buch mit Zertifikate-Content: http://www.christian-drastil.com About: Structures are my best Friends. In Kooperation mit dem Zertifikate Forum Austria (ZFA) und presented by Raiffeisen Zertifikate, Erste Group, BNP Paribas, Societe Generale, UBS, Vontobel, dad.at, gettex, wikifolio und Börse Frankfurt Zertifikate gibt es Podcasts zum Zertifikate-Markt in Österreich. Und freilich zum Award wieder eine grosse Print-Sondernummer. Heuer besonders gross. Ganz besonders gross. 20 Seiten Zertifikate im Börsejahrbuch 2025: https://boerse-social.com/pdf/magazines/boersehandbuch_24_25 Risikohinweis: Die hier veröffentlichten Gedanken sind weder als Empfehlung noch als ein Angebot oder eine Aufforderung zum An- oder Verkauf von Finanzinstrumenten zu verstehen und sollen auch nicht so verstanden werden. Sie stellen lediglich die persönliche Meinung der Podcastmacher dar. Der Handel mit Finanzprodukt en unterliegt einem Risiko. Sie können Ihr eingesetztes Kapital verlieren. Und: Bewertungen bei Apple (oder auch Spotify) machen mir Freude: http://www.audio-cd.at/apple http://www.audio-cd.at/spotify . Du möchtest deine Werbung in diesem und vielen anderen Podcasts schalten? Kein Problem!Für deinen Zugang zu zielgerichteter Podcast-Werbung, klicke hier.Audiomarktplatz.de - Geschichten, die bleiben - überall und jederzeit! 3174 full no Christian Drastil Comm. (Agentur für Investor Relations und Podcasts)

Berlins schönste Seiten - der Literaturpodcast
#73 Über Julia Cimafiejeva, Malou Bichon und Heike Geißler

Berlins schönste Seiten - der Literaturpodcast

Play Episode Listen Later Jun 8, 2026 47:40


Zwischen Exil, Mythos und Freiheit – Drei starke Stimmen der Gegenwartsliteratur

Literatur - SWR2 lesenswert
Heike Geißler: Michaela Kohlhaas

Literatur - SWR2 lesenswert

Play Episode Listen Later Jun 7, 2026 18:54


Geißler überschreibt Kleist. Ein Immobilienhai kapert eine Kneipe. Michaela Kohlhaas übt den zivilen Ungehorsam – und muss die Konsequenzen tragen.

enPower - Der Energiewende Podcast
#154 Solarstrom neu gedacht - Von Einspeisevergütung zu Flexibilität und Direktvermarktung

enPower - Der Energiewende Podcast

Play Episode Listen Later Jun 7, 2026 56:23


Solarstrom neu gedacht – Von Einspeisevergütung zu Flexibilität und DirektvermarktungDie Einspeisevergütung war über viele Jahre ein zentraler Baustein für den Ausbau der Photovoltaik in Deutschland. Doch mit steigenden PV-Leistungen und neuen Anforderungen an das Stromsystem gerät das bisherige Modell zunehmend unter Druck.In dieser Folge sprechen Markus und Heike mit Jochen Schwill, dem Gründer und Geschäftsführer von SpotmyEnergy. Zentrale Fragen sind wie die Einspeisevergütung heute funktioniert, welche Rolle Eigenverbrauch, Speicherung und §14a EnWG bereits spielen und warum die Integration von immer mehr Solarstrom neue Herausforderungen für Netzstabilität, Strompreise und die Wirtschaftlichkeit von Anlagen mit sich bringt.Außerdem werfen wir einen Blick auf die aktuelle Debatte rund um die EEG-Novelle: Warum wird über Veränderungen der Einspeisevergütung diskutiert? Welche Auswirkungen hätte dies auf kleine PV-Anlagen und private Betreiber? Und besteht die Gefahr, dass Unsicherheit den weiteren Ausbau der Photovoltaik bremst?Ein weiterer Schwerpunkt liegt auf möglichen Alternativen wie Direktvermarktung und Marktprämienmodell. Wie funktionieren diese Ansätze, welche technischen Voraussetzungen sind notwendig und welche Anreize entstehen für ein stärker netzdienliches Verhalten? Abschließend diskutieren wir, welche Rahmenbedingungen jetzt notwendig sind, damit der PV-Ausbau attraktiv bleibt, ohne Anlagenbetreiber zu überfordern.Der enPower Podcast ist ein Projekt von Markus Fritz und Heike Brugger. Für Folgen-Ideen oder Kollaborationsanfragen gerne via E-Mail an hallo(at)enpower-podcast(.)de.Time Stamps:(00:06:38) Wie funktioniert aktuell die Einspeisevergütung bei PV-Strom?(00:10:21) Welche Relevanz hat der §14a des Energiewirtschaftsgesetzes (EnWG)?(00:16:07) Auswirkungen der geplanten EEG-Novelle(00:22:18) Wie funktioniert das Marktprämienmodell?(00:34:56) Wie funktioniert die Direktvermarktung(00:47:26) Was soll sich in Zukunft ändern?

Buchkritik - Deutschlandfunk Kultur
Buchkritik: "Michaela Kohlhaas" von Heike Geißler

Buchkritik - Deutschlandfunk Kultur

Play Episode Listen Later Jun 5, 2026 7:03


Albath, Maike www.deutschlandfunkkultur.de, Lesart

Lesart - das Literaturmagazin - Deutschlandfunk Kultur
Buchkritik: "Michaela Kohlhaas" von Heike Geißler

Lesart - das Literaturmagazin - Deutschlandfunk Kultur

Play Episode Listen Later Jun 5, 2026 7:03


Albath, Maike www.deutschlandfunkkultur.de, Lesart

Project Loving Myself
271: The Midlife Reset: What to Do When You've Outgrown Your Old Life with Heike Yates

Project Loving Myself

Play Episode Listen Later Jun 3, 2026 40:34


There comes a point in life when what used to work just… doesn't. The routines, habits, and strategies that once felt effortless suddenly leave you feeling frustrated, stuck, or questioning yourself. On this episode, we talk with Heike Yates — midlife fitness expert, author, and creator of the SPARK Framework, who helps women navigate the in-between seasons of life when old ways no longer fit and the path forward isn't always clear.We explore why change can feel so uncomfortable, what keeps so many women stuck in outdated versions of themselves, and how rebuilding self-trust starts with embracing where you are instead of trying to go back to who you used to be.Episode Resources✨ Download Heike's Midlife Reset Guide — practical tools and mindset shifts to help you navigate change, rebuild self-trust, and create habits that fit the season of life you're in now.✨ Download the Self-Love Cheat Sheet — simple reminders to help you reconnect with yourself, trust your inner wisdom, and move forward with more confidence and clarity.In this episode, we explore:✨ Why what worked before may not work in this season of your life✨ The hidden cost of constantly trying to go back to the old version of yourself✨ How shame and self-doubt keep women stuck longer than they need to be✨ Why momentum matters more than willpower✨ Heike's SPARK Framework for navigating change and reinventionIf you've been feeling frustrated because life, work, health, or even your goals don't seem to fit the way they once did, this episode will remind you that you're not failing. You may simply be entering a new season that requires a different approach.Connect with Heike

hr2 Doppelkopf
"Mein innerer Kritiker ist viel ruhiger als früher" | Heike Mayer, IFS-Therapeutin

hr2 Doppelkopf

Play Episode Listen Later Jun 3, 2026 50:42


Heike Mayer ist Heilpraktikerin für Psychotherapie und IFS-Therapeutin und Ausbilderin. Wobei "IFS" für "Innere Familien Systeme" steht. (Wdh. vom 07.10.2025)

Kultur heute Beiträge - Deutschlandfunk
Wie umgehen mit problematischen Szenen - Heike Klippel im Gespräch

Kultur heute Beiträge - Deutschlandfunk

Play Episode Listen Later Jun 1, 2026 5:01


Biesler, Jörg www.deutschlandfunk.de, Kultur heute

HOW TO FEEL LIKE A MIDLIFE GODDESS
040 What's Really in Your Gym Clothes? Heike Petersen Cunza on Toxic-Free Activewear

HOW TO FEEL LIKE A MIDLIFE GODDESS

Play Episode Listen Later May 28, 2026 40:37


Send us Fan MailIn today's episode of Be Healthy with Amanda, we're joined by Heike Petersen Cunza, founder of Wellicious — a pioneering brand in non-toxic, plastic-free activewear.Heike has been leading the sustainable fashion movement since 2007, long before “eco-friendly clothing” became mainstream. Her mission is simple but powerful: to create activewear that protects both the planet and our health — free from harmful chemicals and synthetic plastics that can impact our bodies and the environment.Together, we explore what really goes into the clothing we wear every day, especially gym wear that sits directly against our skin during exercise.Wellicious Active Wear - they offer 10% off your first purchaseGet in touch with Amanda:Be Healthy with Amanda members podcastSubscribe here - £5.99 / monthEmail: hello@amandaryder.co.ukBuy Amanda's book - Feel Good for Menopause hereFollow Amanda on Instagram @amandarydernutrition

Connect Inspire Create
Reframe Midlife With Strength And Self-Trust with Heike Yates

Connect Inspire Create

Play Episode Listen Later May 26, 2026 22:39 Transcription Available


Midlife gets labeled as “the beginning of the end,” but that story falls apart the moment you meet women who are building businesses at 80, traveling solo, starting podcasts, or simply reclaiming their strength after a hard season. I sit down with Heike Yates, midlife fitness expert, Pilates teacher, and author of Pursue Your Spark, to talk about why midlife is better understood as an upward turning point and how women can rebuild energy and confidence without extremes, shame, or the exhausting pressure to “start over.”We dig into the mindset shift that changes everything: the idea that you must “let go of the old you” to become “the new you.” Heike pushes back, and I love her take because it honors every chapter you've lived. We talk about identity, roles, and what it means to integrate your experiences instead of discarding them. Her onion metaphor lands hard: peeling back layers can bring tears and grief, but it also reveals what's true underneath and what you want next.Heike shares the real story behind her book, including a caregiver client who finally returns from a break saying, “I feel like myself again,” not as a throwback to youth, but as a return to her power right now. From there, we walk through Heike's SPARK framework (Scan, Plan, Take Action, Overcome Roadblocks, Keep Momentum) and why it works for midlife health goals, menopause seasons, career changes, and any moment where you feel stuck. We close with practical guidance on exercise consistency when you're already exhausted: clear your plate, protect your energy, and let movement support healing instead of becoming another demand.If you know a woman who needs a gentler path to midlife fitness and real momentum we invite you to share this conversation.Connect with Heike - websiteRead Pursue Your Spark hereLet me know what you'd like to hear more about on the showSupport the showI'm Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change.If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.If you'd like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircleFor those ready for deeper, more consistent support, I also offer a 90-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.You can learn more at carolclegg.comLet's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

Diwan - Das Büchermagazin
Heike Geißler schickt "Michaela Kohlhaas" auf einen modernen Rachefeldzug

Diwan - Das Büchermagazin

Play Episode Listen Later May 18, 2026 36:45


Heike Geißler, Bayerische Buchpreis-Trägerin, Spezialistin für Verzweiflungen, greift Kleists Novelle Michael Kohlhaas auf, über große Ungerechtigkeit und grenzenlose Rache - ein Gespräch mit der Autorin über den Roman "Michaela Kohlhaas" (Suhrkamp)

Büchermarkt - Deutschlandfunk
Heike Geißler: "Michaela Kohlhaas"

Büchermarkt - Deutschlandfunk

Play Episode Listen Later May 17, 2026 19:44


Stahl, Enno www.deutschlandfunk.de, Büchermarkt

Die Literaturagenten | radioeins
Karl Ove Knausgård, Heike Geißler, Georges Perec

Die Literaturagenten | radioeins

Play Episode Listen Later May 17, 2026 55:45


Eine Frau beschließt in den Widerstand gegen das zu gehen, was ihr am Leben unzumutbar erscheint. Das Widerspenstige trägt sie schon im Namen: "Michaela Kohlhaas" - Mit Heike Geißler sprechen die Literaturagenten über ihren neuen Roman, in dem die Leipziger Schriftstellerin Heinrich von Kleists Novelle "Michael Kohlhaas" aus dem Jahr 1808 überschreibt. Außerdem erforschen sie mit George Perec das "Untergewöhnliche" und machen sich mit Karl Ove Knausgård auf nach "Arendal".

Literatur - SWR2 lesenswert
Widerstand stinkt: Heike Geißlers Roman „Michaela Kohlhaas“

Literatur - SWR2 lesenswert

Play Episode Listen Later May 15, 2026 6:21


Heike Geißler holt Kleists rachsüchtigen Rosshändler Michael Kohlhaas aus dem 16. Jahrhundert in die Gegenwart und macht ihn zur aufbäumenden Friedhofsverwalterin Michalea.

Literatur - SWR2 lesenswert
Neue Bücher von Heike Geißler, Lukas Bärfuss und Hans-Ulrich Treichel

Literatur - SWR2 lesenswert

Play Episode Listen Later May 15, 2026 55:04


Martin Piekar spricht über seine im Gulag geborene Mutter; Petra Morsbach erzählt ein nur oberflächlich betrachtet unspektakuläres Frauenleben.

Campus & Karriere - Deutschlandfunk
Fast jeder fünfte junge Mensch ohne Berufsabschluss - Heike Solga, WZB

Campus & Karriere - Deutschlandfunk

Play Episode Listen Later May 7, 2026 6:07


Ameln, Leonard www.deutschlandfunk.de, Campus & Karriere

Embrace the Squiggle
The Importance of Brand Photography That Actually Reflects Your Squiggly Career with Heike Delmore

Embrace the Squiggle

Play Episode Listen Later May 6, 2026 38:32


Your brand photos might be the most vulnerable thing you'll ever do for your business. And that's exactly the point.Most women entrepreneurs are walking around with headshots that no longer reflect who they are but images that show who they were three pivots ago. But your photos aren't just marketing assets. They're a signal to the world about who you're becoming, and they have the power to accelerate opportunities before you even open your mouth.In this episode of Embrace the Squiggle, Colleen and Ashleigh sit down with Heike Delmore, personal branding photographer and educator, who helps women entrepreneurs translate their evolving identity into images that actually reflect where they're headed. With a background in international advertising (MasterCard, GM) and a deep study of human behavior and psychology, Heike brings a uniquely intentional approach to the camera.Heike Delmore is the founder of Delmore Personal Brand Photography. She helps women entrepreneurs capture not just where they are, but who they are becoming — combining her background in international advertising and psychology to coach clients through the vulnerability of being seen and translate their evolving identity into powerful visual stories.Website: http://delmorephotography.com Instagram: https://www.instagram.com/heikedelmore/ LinkedIn: https://www.linkedin.com/in/heike-delmore-personal-branding-photographer/ Facebook: https://www.facebook.com/heikedelmorecoaching/Books & Resources Mentioned

The Marketing Millennials
How to Make B2B Content Actually Exciting with Heike Young, Former Head of Content, Social, and Integrated Marketing at Microsoft | Ep. 412

The Marketing Millennials

Play Episode Listen Later May 1, 2026 46:47


What happens when a Microsoft Marketer takes TikTok-style humor to LinkedIn?  Viral growth, 35K+ followers, and a whole new playbook for B2B content. Daniel sits down with Heike Young, former content leader at Microsoft, Salesforce veteran, and one of LinkedIn's most recognizable creators. Heike has built an engaged audience by proving that professional content doesn't have to be boring. Heike opens up about her journey: from editing For Dummies books and running social at Salesforce, to reinventing herself as a LinkedIn video creator who blends humor, relatability, and practical insights. You'll hear: - Why low-fidelity, authentic content often outperforms polished, high-budget productions. - How to bring humor and personality into B2B without losing credibility.  The step-by-step playbook for individuals who want to build their personal brand on LinkedIn. If you're planning on scaling your B2B brand through social content, this is the episode for you.  Wrike brings structure, visibility, and accountability to work, so companies can make better business decisions, improve efficiency, and reduce risk. Learn more at⁠ wrike.com/tmm Follow Heike: LinkedIn: https://www.linkedin.com/in/heikeyoung/ Follow Daniel: YouTube: https://www.youtube.com/@themarketingmillennials/featured Twitter: https://www.twitter.com/Dmurr68 LinkedIn: https://www.linkedin.com/in/daniel-murray-marketing Sign up for The Marketing Millennials newsletter: www.workweek.com/brand/the-marketing-millennials Daniel is a Workweek friend, working to produce amazing podcasts. To find out more, visit: www.workweek.com

Kultur heute Beiträge - Deutschlandfunk
Schriftstellerin Heike Geißler zum Tag der Arbeit

Kultur heute Beiträge - Deutschlandfunk

Play Episode Listen Later May 1, 2026 8:48


Köhler, Michael www.deutschlandfunk.de, Kultur heute

Tag für Tag Beiträge - Deutschlandfunk
Billige Arbeiter, teure Jobs: Pfarrer kämpft gegen Ausbeutung im Fleischkonzern

Tag für Tag Beiträge - Deutschlandfunk

Play Episode Listen Later Apr 28, 2026 7:45


Zafar, Heike www.deutschlandfunk.de, Tag für Tag

Living Life Naturally
7 Ways to Rebuild Strength and Energy After Menopause With Heike Yates

Living Life Naturally

Play Episode Listen Later Apr 27, 2026 30:39


If the workouts and routines that used to work for you now leave you feeling tired, discouraged, or stuck, you are not alone. In this episode, midlife fitness expert Heike Yates shares 7 realistic ways women can rebuild strength and energy after menopause without guilt, extremes, or feeling like they have to start over. This is an encouraging conversation about listening to your body, adjusting with wisdom, and finding a more supportive path forward in midlife. Many women reach midlife and start to notice that the habits that used to work for their body just do not seem to work the same way anymore. The routines, workouts, and expectations that once felt manageable can suddenly feel draining, frustrating, or completely out of sync with what the body needs. In this episode, I'm joined by Heike Yates, midlife fitness expert, author, and creator of the SPARK Framework, for a thoughtful conversation about what really changes during menopause and how women can rebuild strength and energy in a way that feels more realistic, supportive, and sustainable. Heike shares from both professional and personal experience. With decades in fitness, from teaching classes to bodybuilding, running ultramarathons, and competing in triathlons, she also knows what it feels like when the body begins asking for a different approach. We talk about how hormone changes can affect fatigue, injury risk, confidence, recovery, and motivation — and why midlife often calls for more support, not more self-pressure. A big theme in this conversation is that women do not need to start over. Instead, they can build on what they already know, make small shifts that fit real life, and create momentum in ways that feel kinder and more effective. In this episode, we discuss: How menopause changes the way women respond to exercise and recovery Why pushing harder is not always the answer in midlife How to tell the difference between discipline and the need for more support Small, practical ways to fit movement into everyday life Why joy matters more than willpower when it comes to consistency How to adapt when injuries, arthritis, or limitations change what is possible Why rebuilding in midlife is about moving forward, not starting from scratch About Heike Yates Heike Yates is a midlife fitness expert, author, and creator of the SPARK Framework. She helps midlife women rebuild strength, energy, and confidence without guilt, extremes, or starting over. With more than 35 years of experience in fitness, nutrition, and mindset coaching, her approach is compassionate, practical, and designed for real life. She is also the host of the Pursue Your Spark Podcast and author of Pursue Your Spark. Resources from Heike Heike offers a Midlife Reset Guide on her website to help women rebuild strength and restore energy. Connect with Heike Yates Website: https://heikeyates.com/ Facebook: https://www.facebook.com/pursueyourspark Instagram: https://www.instagram.com/heikeyates/ LinkedIn: https://www.linkedin.com/in/heike-yates/ Substack: https://substack.com/@heikeyates YouTube: https://www.youtube.com/channel/UCQIeOesGLGAOD5RhI2KYjcA Podcast: https://podcasts.apple.com/us/podcast/pursue-your-spark-midlife-fitness-nutrition-mindset/id1231586317 Book: https://amzn.to/4mD5xL7 Did you enjoy the podcast? If this episode encouraged you, please share it with another woman who may need this reminder right now. And if you want a gentle chat about next steps, schedule time with me here: https://calendly.com/lynnewadsworth/30min ⚠️ Disclaimer: This video is for informational and educational purposes only and is not a substitute for professional medical advice. Always consult with a qualified healthcare provider before making changes to your health or fitness routine.

Tag für Tag Beiträge - Deutschlandfunk
Islam in Deutschland: Uni Münster gründet erste Islamisch-Theologische Fakultät

Tag für Tag Beiträge - Deutschlandfunk

Play Episode Listen Later Apr 24, 2026 4:07


Zafar, Heike www.deutschlandfunk.de, Tag für Tag

It's Hertime.
Why Your Body Isn't Responding Anymore: Midlife Fitness, Burnout & Hormone-Smart Exercise | Heike Yates EP341

It's Hertime.

Play Episode Listen Later Apr 21, 2026 57:13


Send us Fan MailIf you feel like your body suddenly stopped responding in your 40s or 50s… you're not imagining it.You're eating well. You're trying to stay active. You're doing what used to work.And yet — you still feel exhausted, stuck, or disconnected from your body.In this episode of It's Hertime, Cody sits down with midlife fitness expert Heike Yates to unpack what's really happening in your body during this phase of life—and why pushing harder is often the exact thing working against you.With over 35 years in the health and fitness space, Heike brings a grounded, compassionate approach to helping women rebuild strength, confidence, and energy in midlife—without burnout, extremes, or unrealistic expectations.Together, they explore the deeper layers of midlife health—where hormones, metabolism, stress, identity, and nervous system regulation all intersect.This is the conversation that helps you finally understand why your body feels different—and what to do about it.In This Episode, We Cover: Why “what used to work” stops working in your 40s and 50s  The real reason your metabolism feels slower (and what's actually happening)  How stress, hormones, and the nervous system impact fat loss and energy  The hidden layer of midlife burnout (it's not just physical)  How identity shifts affect your motivation, confidence, and consistency  The biggest fitness mistakes women make in midlife (and how to fix them)  How to approach strength training, cardio, and recovery in a hormone-supportive way SPARK Framework explained in a simple, practical way  How to rebuild trust with your body when it feels like it's “working against you”  A simple, realistic reset if you're feeling stuck, exhausted, or overwhelmed This Episode Is For You If: You feel like your body isn't responding the way it used to  You're navigating perimenopause or menopause  You're doing “all the right things” but not seeing results  You feel burned out, stuck, or disconnected from yourself  You want a more sustainable, realistic approach to fitness and health Connect with Heike Yates Website: https://heikeyates.com Podcast: Pursue Your Spark Podcast Instagram: https://www.instagram.com/heikeyates/ Book - Pursue Your Spark: https://amzn.to/4mD5xL7 

Im Gespräch
Pflegerin Heike Rath - Uganda-Hilfe mit Respekt und langfristig

Im Gespräch

Play Episode Listen Later Apr 20, 2026 39:00


Die Krankenschwester Heike Rath betreibt im krisengebeutelten Norden Ugandas eine Krankenstation, ein Kinderhaus und eine Schule. Sie ermöglicht den Menschen vor Ort medizinische Versorgung und Bildung und schafft eine Zukunftsperspektive. Schreyl, Marco www.deutschlandfunkkultur.de, Im Gespräch

RTL Today - In Conversation with Lisa Burke
Conscious coalition of Ambassadors for Ukraine, 18/04/2026

RTL Today - In Conversation with Lisa Burke

Play Episode Listen Later Apr 18, 2026 68:13


Ambassadors unite to defend Ukraine & keep Europe's attention from drifting. How an Advocacy Coalition is turning solidarity into sustained action. In the studio this week: six female ambassadors plus a Ukrainian representative. Between them, decades of global diplomatic experience. We discuss how to keep a continent's consciousness alive when the news cycle is relentless and fatigue sets in. My guests: Ambassador Barbara Karpetová - Czech Republic Ambassador Carin Lobbezoo - Netherlands Ambassador Jean McDonald - Ireland Ambassador Nieves Blanco - Spain Ambassador Heike Peitsch - Germany Ambassador Joanne Oliver - UK Inna Yaremenko - Representative of the Ukrainian Parliament Commissioner for Human Rights in the Grand Duchy of Luxembourg/Vice President at LUkraine These ladies have frontline diplomatic experience spanning Russia, Kosovo, the Balkans, the Middle East, and beyond. Several have lived in Russia, speak Russian and studied Russian history. Heike met Vladimir Putin; Barbara was in Washington D.C. on the day Crimea was invaded; Carin was studying Soviet history when the wall came down. "When a diplomat stops talking, you end up in a war. The talking needs to restart — and the circumstances for that have to be right." AMBASSADOR CARIN LOBBEZOO — NETHERLANDS The creation of the ‘Advocacy Coalition' was borne out of a desire to keep the support for Ukraine from eroding quietly in the background while other crises clamour for attention. Ambassador Joanne Oliver of the UK underlined the strength of a coalition in that one embassy putting is not putting its head above the parapet, but shows a unified front which is harder to ignore and harder to exhaust. "Ukraine is on the front line of Europe. We have to do it together.” The Advocacy Coalition - Defending Our Future Now launched in early 2026 by LUkraine asbl together with ten partner embassies and the support of the European Commission. It is a year-long programme of monthly public events, a digital advocacy platform of personal testimonies, and a photo exhibition: "How to Destroy a Country" co-hosted by the Czech Embassy. The founding embassies are Belgium, the Czech Republic, France, Germany, Ireland, the Netherlands, Poland, Romania, and the United Kingdom. Spain has since joined and the coalition is open both in Luxembourg and the idea is open to be replicated across more countries. "Each of us can do something. In Ukraine we say: if you do nothing, evil will prevail. This project is solidarity in action not just in slogans" INNA YAREMENKO — VICE PRESIDENT OF UKRAINE, LUXEMBOURG The path to peace is long and hard. Ambassador Peitsch, who served as Consul General in St. Petersburg and headed the German Embassy's Economic and Scientific Affairs Department in Moscow, described the slow architecture of mediation: how a trusted broker must talk to each side separately first, map the areas of potential compromise, set aside the intractable issues, and build a minimum of trust before parties can even share a room. Ambassador Lobbezoo, who studied Russian history at Leiden and Russian & Soviet Studies in London when the Berlin Wall still stood (then fell during her second masters), offered the historian's caveat: history doesn't repeat itself exactly, but long lines of behaviour do, and and many of those lines in Russia's current conduct trace back to patterns she began reading about in the 1980s. Ambassador Jean McDonald from Ireland spoke movingly about cultural diplomacy as public diplomacy: the harp on the Irish euro coin, the way a poem by Moya Cannon can open a space for dialogue that policy briefings cannot. Ambassador Karpetová, who grew up in Czechoslovakia during Soviet occupation and watched her country's invasion repeat its patterns in Ukraine, described how she asked herself what Pierre Werner, the Luxembourgish statesman whose family villa houses the Czech Embassy, would have done. The answer was action: look around, count the resources, multiply strength through communication. "Female diplomats tend to focus on getting things done. After 38 years in the German foreign service, that is my consistent experience." AMBASSADOR HEIKE PEITSCH — GERMANY The question of women in diplomacy ran through the conversation. All six ambassadors agreed, carefully, and without reducing it to a binary, that women's presence at peace tables is structural: as Jean McDonald noted, women are 50% of the population, and any peace settlement that excludes them is unlikely to be sustainable. Ambassador Lobbezoo watched women with excellent ideas locked out of the Kosovo-Serbia negotiations despite being ready and willing. Inna Yaremenko noted that there are currently no women at all in the Ukraine-Russia peace negotiation process, a gap flagged publicly by the Nobel Peace Prize laureate Oleksandra Matviichuk, keynote speaker at the Coalition's opening event. The show ended with a clear call to listeners: exercise your consciousness like a muscle. Be curious. Seek to understand. And do not flinch. "Women need to be at the table, need to be part of the discussions, and need to be part of the solutions. That is a really fundamental point." AMBASSADOR JEAN MCDONALD — IRELAND Advocacy Coalition — Defending Our Future Now A year-long initiative by LUkraine asbl and partner embassies in Luxembourg, supported by the European Commission, featuring monthly public events, a live digital advocacy platform, and the "How to Destroy a Country" photo exhibition. The coalition is open to new members. To join, contribute a testimony, or attend upcoming events, contact inna.yaremenko@ukrainians.lu https://advocacy.lukraine.org/

The D Shift
Midlife Wellness After Divorce: Simple Steps to Feel Strong Again

The D Shift

Play Episode Listen Later Apr 16, 2026 27:37


In this episode of The D Shift, Mardi Winder speaks with Heike Yates, health and fitness coach and creator of the Midlife Reset Guide, about how women can rebuild strength, confidence, and overall well-being during midlife, especially while navigating major life transitions such as divorce.With more than three decades of experience in fitness, nutrition, and mindset coaching, Heike shares a refreshing perspective on midlife. Rather than focusing on appearance or unrealistic standards, she encourages women to redefine wellness through strength, energy, and personal growth.Mardi and Heike explore the unique challenges women face during midlife transitions, including the emotional and physical impact of divorce. The conversation highlights how movement can become a powerful tool for both physical health and emotional resilience, helping women reconnect with themselves during times of change.In this episode we cover:• How to approach fitness and wellness during midlife transitions• Why strength matters more than appearance• Simple ways to build movement into everyday life• The emotional benefits of mindful movement like yoga and Pilates• How to overcome common barriers such as time and gym discomfortHeike also shares how everyday activities such as lifting groceries, gardening, or kayaking can contribute to strength and confidence, reinforcing that fitness does not need to be complicated to be effective. She discusses practical solutions such as home-based routines and virtual coaching, making wellness accessible regardless of schedule or environment.About the Guest:Heike Yates is a Midlife Fitness Expert, author, and creator of the SPARK Framework. She helps midlife women stop dimming their light and rebuild strength, energy, and confidence without guilt, extremes, or starting over. With 35+ years of experience in fitness, nutrition, and mindset coaching, Heike supports women who feel stuck in the cycle of trying and quitting. Her approach is realistic, compassionate, and designed for real life—not ideal days. She is the host of the Pursue Your Spark Podcast and author of Pursue Your Spark, where she blends science and lived experience to help women move out of survival mode and into clarity, confidence, and strength.For Heike's gift: Midlife Reset Guide https://spark.heikeyates.com/midlife-reset-guide: Website: https://heikeyates.com/ Facebook: https://www.facebook.com/pursueyourspark Instagram: https://www.instagram.com/heikeyates/ LinkedIn: https://www.linkedin.com/in/heike-yates/ YouTube: https://www.youtube.com/channel/UCQIeOesGLGAOD5RhI2KYjcA Podcast - Pursue Your Spark: https://podcasts.apple.com/us/podcast/pursue-your-spark-midlife-fitness-nutrition-mindset/id1231586317 Book - Pursue Your Spark: https://amzn.to/4mD5xL7About the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Turmeric and Tequila
295. Midlife Fitness, Hormones & Reinvention: Women 40+ Reignite Energy, Strength & Confidence | Heike Yates

Turmeric and Tequila

Play Episode Listen Later Apr 14, 2026 41:58


"Your body isn't broken in midlife—it's asking for a new strategy, a new level of awareness, and a deeper kind of self-respect." - Heike Yates In this episode of Turmeric & Tequila, Kristen Olson sits down with midlife fitness expert, author, and creator of the SPARK Framework, Heike Yates, to break down what reallychanges for women over 40—and how to adapt, thrive, and feel stronger than ever. With over 35 years of experience in fitness, nutrition, and mindset coaching, Heike shares powerful insights on navigating hormonal shifts, rebuilding sustainable routines, and redefining what health and confidence look like in midlife. This conversation dives into the truth about why old fitness strategies stop working, how to reconnect with your body, and how to create a lifestyle rooted in strength, energy, and self-trust—not burnout. Whether you're entering midlife or already in it, this episode will empower you to shift your mindset, upgrade your habits, and pursue your next level with intention. What you'll learn: Why fitness routines stop working in midlife How hormones impact energy, weight, and recovery The mindset shift women 40+ need to thrive What the SPARK Framework is and how to apply it How to build sustainable strength, confidence, and resilience Timestamps 00:00 – Welcome + sponsor shoutouts 01:00 – Introducing Heike Yates + her background 03:30 – What changes for women in midlife 07:45 – Why old fitness routines stop working 12:10 – Hormones, energy, and body composition shifts 18:20 – The emotional + mental side of midlife transitions 24:00 – The SPARK Framework explained 31:15 – Rebuilding confidence and consistency 38:40 – Creating sustainable routines that actually stick 45:10 – Mindset shifts for long-term health and happiness 52:00 – Final thoughts + how to connect with Heike Heike Yates: Heike Yates is a Midlife Fitness Expert, author, and creator of the SPARK Framework. She helps midlife women navigate seasons when what used to work no longer fits and routines feel harder to follow than they used to. With over 35 years of experience in fitness, nutrition, and mindset coaching, Heike supports women who feel stuck in the gap between knowing what matters and actually following through. Her approach is practical, compassionate, and designed for real life — not ideal days. She is the host of the Pursue Your Spark Podcast and author of Pursue Your Spark, where she blends science and lived experience to help women rebuild self-trust and move forward with steady steps, without guilt, extremes, or starting over. https://heikeyates.com/ https://www.linkedin.com/in/heike-yates/ https://www.facebook.com/pursueyourspark https://www.instagram.com/heikeyates/ Pursue Your Spark: https://amzn.to/4mD5xL7   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

GRUFFtalk How to Age Better with Barbara Hannah Grufferman
The After-60 Reset: Strength, Energy, and Resilience with Heike Yates EP 193

GRUFFtalk How to Age Better with Barbara Hannah Grufferman

Play Episode Listen Later Apr 14, 2026 36:25


Key Links:  Heike Yates website  Book: Pursue Your Spark   Heike Yates on Instagram  If you've been telling yourself, “I'm fine… but I don't feel fully like me,” this episode will land.  My guest is Heike Yates—triathlete, Pilates instructor for women 50+, and a longtime fitness coach who understands what so many women experience in midlife and beyond: your body changes, your energy changes, your roles shift… and suddenly the old rules don't fit anymore.  In our conversation, Heike and I talk about how to adapt instead of starting over—and how to build the kind of strength that actually matters for your real life: getting up off the floor, carrying groceries, traveling with confidence, protecting your bones, and feeling steady in your body again. We also dig into energy and recovery, why nutrition matters more than ever, and how finding joy in movement can be the missing piece that makes everything feel sustainable.  You'll leave feeling calmer, clearer, and more capable—because it's not too late, and it doesn't have to be extreme.  In this episode, you'll learn:  Why midlife can be a powerful time to embrace change—physically, emotionally, and even spiritually  What “functional strength” really means (and why it's the goal after 60)  How to listen to your body and adjust your workouts without guilt  Simple ways to protect your energy—through movement, nutrition, recovery, and self-care  Why community support can be a game-changer for motivation and accountability  How small, consistent changes can create big results over time  Why you're never too old to go after what lights you up—yes, even now  If you enjoyed this episode, please follow/subscribe and leave a review—it helps more women find AGE BETTER.  And make sure you're subscribed to my newsletter, AGE BETTER CHEAT SHEET on Substack, where I share the research, tools, and takeaways to help you stay strong, healthy, and independent for the long haul.  Have an idea for a topic you'd love me to cover? Email me at agebetterpodcast@gmail.com or reach out on social media. 

PhotoBizX The Ultimate Portrait and Wedding Photography Business Podcast
664: Heike Delmore – Turning “Just a Headshot” into $5K Branding Photography Sales

PhotoBizX The Ultimate Portrait and Wedding Photography Business Podcast

Play Episode Listen Later Apr 13, 2026


Most photographers think the challenge is their pricing… or selling. But after this conversation with Heike Delmore, it's clear that's not where the real shift happens. Heike is taking clients who ask for “just a headshot”… and turning those enquiries into $5,000 sales — not by pushing harder, but by helping them see what those images are actually for. Because when a client understands how their photos will be used across their business, they stop thinking in terms of “one image”… and start thinking in terms of everything they need. That shift alone changes the entire sale. The post 664: Heike Delmore – Turning “Just a Headshot” into $5K Branding Photography Sales appeared first on Photography Business Xposed - Photography Podcast - how to build and market your portrait and wedding photography business.

turning sales heike headshot branding photography
Starkey Sound Bites
Auracast for Hearing Aids: What It Means for the Future

Starkey Sound Bites

Play Episode Listen Later Mar 30, 2026 33:11 Transcription Available


Send us Fan MailAuracast for Hearing Aids: What It Means for the FutureChief Hearing Health Officer Dr. Dave Fabry sits down with Dr. Heike Heuermann, Starkey's Vice President of Product Integration, to explore the transformational impact of Auracast™ assistant and Google Fast Pair™ on hearing technology. With more than two decades of experience across hearing science, engineering, systems design, and product management, Dr. Heuermann brings a unique holistic perspective on how cutting‑edge tech can reconnect people to the world around them. Together, Dave and Heike dive into: – How Auracast™ assistant works — Learn how this next‑generation broadcast audio technology allows a single sound source, like a TV, classroom, or place of worship, to stream high‑quality audio directly to multiple listeners at once. No accessories, no pairing hassles. – The end of pairing frustration — Heike explains how Google Fast Pair dramatically simplifies setup for Android users, creating seamless, automatic connectivity across phones, tablets, laptops, TVs, and more. If you're curious about where hearing technology is heading, especially around connectivity, accessibility, and audio personalization, this episode is packed with insights.

Crime up your Life - Mord und Totschlag in 10 Minuten
#05 S12 Hae Minn Lee / Mit dem Katamaran in den Tod

Crime up your Life - Mord und Totschlag in 10 Minuten

Play Episode Listen Later Mar 20, 2026


Tanja stellt euch heute den Fall der ermordeten Schülerin Hae Min Lee vor, der den True Crime Podcast zum einem Boom verholfen hat. Matze erzählt die tragische Liebesgeschichte von Heike und Stefan, die für Stefan tödlich enden wird. Triggerwarnung: Generell haben unsere Folgen immer etwas von Gewalt im Detail. Jeder kann sich von der erzählten Abfolge getriggert fühlen. HörerInnen die bereits Gewalt am eigenen Körper erfahren haben, raten wir vom hören unserer Folgen ab!

FitMitTuro Fitness Podcast
Why Women Over 50 Must Start Strength Training (With Heike Yates)

FitMitTuro Fitness Podcast

Play Episode Listen Later Mar 19, 2026 68:52 Transcription Available


Send us Fan MailIn this episode of the FitMitTuro Fitness Podcast, I'm joined by strength coach and educator Heike Yates, who specializes in helping women stay strong, mobile and confident after 50.Many women believe that aging means slowing down, losing strength and accepting physical limitations. But the truth is the opposite: the years after 40 and 50 are exactly when strength training becomes most important.In this conversation, Heike and I talk about what actually happens in the body as we age — from hormonal changes to muscle loss — and what women can do to stay strong, active and independent for decades to come.We also discuss the mindset shifts many women need to make in midlife, why mobility and strength go hand in hand, and how small consistent habits are far more powerful than extreme fitness plans.If you want to feel strong, capable and confident as you get older, this episode will give you practical insights you can start using immediately.In this episode we discuss:• Why women naturally lose muscle after 40 and how to prevent it • The role of strength training in healthy aging • How mobility and strength work together • Why many women stop training too early • Mindset, confidence and body image after 50 • Simple habits that help women stay active and independentHeike's work focuses on realistic, sustainable fitness — not quick fixes — and helping women build strength that supports them for life.Connect with Heike YatesWebsite: https://heikeyates.com/ Podcast: https://heikeyates.com/category/podcast/ Instagram: https://www.instagram.com/heikeyatesConnect with Turo in Instagram @personaltrainer_turoIf you enjoy the podcast, please share this episode with someone who could benefit from it.Thank you for listening!

Daily Shot of Inspiration
What if you're not stuck… you're just not listening yet? With Heike Yates

Daily Shot of Inspiration

Play Episode Listen Later Mar 5, 2026 36:46


What if you're not stuck… you're just not listening yet?In this episode of the Inspire Create Manifest podcast, Joe Longo sits down with midlife fitness expert and author Heike Yates to explore one of the biggest challenges many people face during transitions in life: the feeling of being stuck.Together they unpack the hidden patterns that keep people trapped in guilt, perfectionism, and the endless cycle of starting over.Heike shares why midlife is not about reinventing yourself but about rebuilding self-trust. Through simple awareness, honest reflection, and learning to listen to your intuition again, a new path forward begins to appear.In this conversation we explore:Why guilt and “should” thinking keep us stuckThe hidden comfort inside feeling stuckWhy midlife is a rebuilding process, not a reinventionHow stillness and listening create real clarityIf you've ever felt like you're starting over again and again, this episode is your reminder that the wisdom you need is already within you.Follow Heike on IG at @heikeyatesHeike - Website -

stuck heike heike yates joe longo
Hearing Matters Podcast
What is Auracast?

Hearing Matters Podcast

Play Episode Listen Later Feb 20, 2026 10:32 Transcription Available


Send a textWhat if public sound worked like Wi‑Fi—discoverable, labeled, and just a tap away? We sit down with Dr. Dave Fabry and Dr. Heike Heuermann to explore Auracast, the new Bluetooth broadcast audio that lets a single source stream to many listeners at once, from hearing aids to everyday earbuds. No more chasing the wrong gate call or straining to hear through echoes; you choose your channel and get clear, direct audio where it counts.We trace the path from proprietary wireless and telecoils to a unified, open approach that scales across homes and venues. Heike explains why Auracast is more than the next Bluetooth spec: it's a usability leap. The MyStarkey  Auracast Assistant makes discovery feel like joining Wi‑Fi, while Google Fast Pair removes pairing pain so users can connect in seconds. Dave shares real‑world wins—targeted airport announcements, cleaner speech in train stations, and labeled streams in places of worship—showing how broadcast audio brings clarity without extra gear or complex apps.This shift also changes who benefits. Instead of infrastructure serving only hearing aid users, venues can offer inclusive audio that welcomes anyone with compatible earbuds or headsets. That broader value speeds adoption: gyms can stream TV audio and class instruction side by side, classrooms can reach every student, and families can share the same TV feed without splitters. Along the way we compare telecoils' strengths with Auracast's flexibility, discuss battery and quality trade‑offs, and map how this technology becomes the default for public listening.If accessible audio has ever felt like a workaround, Auracast points to a simpler future: discover, join, and hear what matters. Subscribe for more deep dives into hearing tech, share this episode with a friend who struggles in noisy spaces, and leave a review to help others find the show.Connect with the Hearing Matters Podcast TeamEmail: hearingmatterspodcast@gmail.com Instagram: @hearing_matters_podcast Facebook: Hearing Matters Podcast

History of Japan
Episode 615 - I am Legend, Part 2

History of Japan

Play Episode Listen Later Feb 13, 2026 34:23


This week, the Yoshitsune legend finds its legs with Heike Monogatari--one of the most epic works in Japanese history. Except that while Yoshitsune is a bigger deal here than he is in Azuma Kagami, he's still far from the main character....so where does he show up, what changes does Heike make from the Azuma Kagami version, and what's still missing from our hero's story? Show notes here. 

japanese heike yoshitsune heike monogatari
Hearing Matters Podcast
Auracast: The Next Leap In Hearing Technology

Hearing Matters Podcast

Play Episode Listen Later Feb 11, 2026 36:37 Transcription Available


Send a textWhat if connecting to the right sound felt as simple as joining Wi‑Fi? We dive into Auracast and Google Fast Pair with Dr. Heike Heuermann, to show how broadcast audio, lower latency, and smarter pairing are about to make hearing aids—and earbuds—far more useful in the real world.We start with Heike's rare blend of physics and cognitive psychology, the lens that turns decibels into human experience. From that vantage point, Auracast (Bluetooth LE Audio) makes a decisive shift from one‑to‑one links to one‑to‑many streams: a single TV, airport gate, classroom, or worship service can reach countless listeners at once. The result is practical and inclusive. Travelers subscribe to only their gate's announcements. Partners follow the same show without extra boxes. Gym members pick the instructor over background noise. In places once dominated by telecoils, lightweight transmitters and an Auracast Assistant app replace complex loop installs, and because earbuds connect too, stigma drops while adoption climbs.Sound quality and endurance get a real upgrade. LE Audio's LC3 codec widens bandwidth, cuts latency to keep lips in sync, and reduces power draw so all‑day streaming is realistic. Multi‑stream support unlocks fresh experiences: choose a language in a cinema with a tap, or select exhibit audio in a museum without borrowing headsets that ignore your hearing profile. For work, seamless switching across phones, laptops, and tablets meets modern hybrid life, reducing the friction that once discouraged users from staying connected.We also unpack why partnerships matter. Starkey's collaboration with Google brings global ecosystem strength—Fast Pair discovery, Android reach—together with deep hearing science, DNN‑driven processing, and clinical insight. That combination accelerates a shift away from accessories like TV streamers as televisions adopt LE Audio broadcasting, simplifying homes while expanding access.If you care about hearing technology, accessibility, and the future of connected audio, this conversation offers clear use cases, fewer setup headaches, and a vision that treats connectivity as part of care. Subscribe, share with a colleague who needs the update, and leave a review to tell us where Auracast would help you most.Omega AI hearing aids don't just keep up. They redefine what it means to be modern and discreet yet durable and comfortable for all-day wear.They're waterproof, everyday-proof, and designed to go the distance of your day and then some. All while tailored to your unique hearing needs. Connect with the Hearing Matters Podcast TeamEmail: hearingmatterspodcast@gmail.com Instagram: @hearing_matters_podcast Facebook: Hearing Matters Podcast

Pursue Your Spark
254. When Wanting More In Midlife Starts to Feel Wrong / Ande Lyons

Pursue Your Spark

Play Episode Listen Later Feb 5, 2026 37:49


The most dangerous lie women believe in midlife is that their best years are behind them. It shows up quietly. It sounds reasonable. It tells us to slow down, step back, and stop wanting more. In Episode 254, When Wanting More In Midlife Starts to Feel Wrong, I sit down with pro-aging advocate Ande Lyons to challenge that lie and reveal how easily women become caged by their age without even realizing it. We talk about how gendered ageism shapes confidence, ambition, and identity for women in midlife — and why wanting more in midlife can suddenly feel inappropriate, risky, or unrealistic, even when women still feel capable, curious, and alive. This conversation introduces a pro-aging mindset and reframes aging not as decline, but as expansion. We explore what it really means to rewire, not retire, why purpose after 60 is not only possible but powerful, and how lived experience becomes an advantage rather than a limitation. We also talk about visibility — saying your age out loud, being comfortable as the oldest woman in the room, and choosing to show up fully instead of shrinking. Ande shares why intergenerational community matters, and how connection helps dissolve ageism while keeping women energized, engaged, and grounded. We cover simple daily practices that support positive aging: gratitude, journaling, intentional movement, protecting balance and strength, and choosing community over isolation. Throughout the episode, one truth is reinforced again and again: self-first is not selfish. This conversation is a reminder that wanting more in midlife is not a problem to fix. You are not done. You are not invisible. And you do not need permission to want more. Connect with Ande here: https://www.dontbecagedbyyourage.com/ https://www.linkedin.com/in/andelyons/  https://www.youtube.com/@AndeLyons  https://www.instagram.com/dontbecagedbyyourage/  TikTok: https://www.tiktok.com/@dontbecagedbyyourage  Podcast: https://www.dontbecagedbyyourage.com/ Work with Heike here: Grab my book, Pursue Your Spark, here! Reach out to me directly at heike@heikeyates.com and stop spinning your wheels, not knowing what to do next. I will help you figure out the answer to one of your burning questions, where you can take action right away.   

LiberatED Podcast
Progress in Medicine: A New Kind of Summer Program for Teen Changemakers

LiberatED Podcast

Play Episode Listen Later Jan 30, 2026 39:05


In this episode of LiberatED, Kerry McDonald is joined by Heike Larson, Vice President of Programs at the Roots of Progress Institute, and Dr. Laura Mazer, a surgeon and curriculum lead for the Institute's new summer program, Progress in Medicine 2026. Together, they explore a bold new model for summer teen learning that blends medical history, future innovation, mentorship, and personal development. Designed for rising high school sophomores, juniors, and seniors, Progress in Medicine 2026 combines five weeks of live virtual seminars with a multi-day in-person experience at Stanford University. Students examine landmark moments in medical progress, grapple with today's healthcare challenges, and explore diverse career pathways—from medicine and biotech to research, policy, and entrepreneurship. Heike shares the vision behind the Roots of Progress Institute and its mission to foster a culture of human progress in the 21st century. Laura reflects on her own journey from surgeon to education innovator and discusses how her Montessori-inspired work shapes the summer program's inquiry-driven, student-centered approach. This episode offers an inspiring look at how summer learning can help teens connect their interests to real-world impact—and begin imagining ans building lives of purpose. *** Sign up for Kerry's free, weekly email newsletter on education trends at edentrepreneur.org. Kerry's latest book, Joyful Learning: How to Find Freedom, Happiness, and Success Beyond Conventional Schooling, is available now wherever books are sold!

Got Clutter? Get Organized! with Janet
Reignite Your Confidence: Midlife Reinvention with Heike Yates

Got Clutter? Get Organized! with Janet

Play Episode Listen Later Jan 19, 2026 40:32


Going North Podcast
Ep. 1049 – Pursue Your Spark with Heike Yates

Going North Podcast

Play Episode Listen Later Jan 14, 2026 53:39


“It just takes a different mindset and a different approach and a different way of saying yes to yourself…I learned to say yes to myself and say, give it a chance. See what happens.” – Heike Yates Today's featured award-winning bookcaster is a wife, glam-mom, fitness expert, entrepreneur, and coach, Heike Yates. Heike and I had a fun on a bun chat about her book, “Pursue Your Spark: Your Guide to Escaping Midlife Traps, Reclaiming Confidence, and Living Fully”, from shy fitness class participant to bodybuilding competitor, pursuing new challenges at any age, and more!!Key Things You'll Learn:How Heike got into fitness and eventually made it to bodybuilding, ultra-marathon running, and opening a fitness studioWhat inspired her to become an author, and her writing process to get to the publish buttonWhat she learned about herself through writing her 1st bookWhat setback became a major setup for Heike's successHer top three lessons from starting, running, and growing her podcast Heike's Site: https://heikeyates.com/Heike's Book: https://a.co/d/6RDZFwLHeike's Podcast, “Pursue Your Spark: Fitness, Confidence & Clarity in Midlife”: https://podcasts.apple.com/us/podcast/pursue-your-spark-fitness-confidence-clarity-in-midlife/id1231586317The opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…786 – Claim Your Inner Warrior Badass with Kate McKay: https://www.goingnorthpodcast.com/ep-786-claim-your-inner-warrior-badass-with-kate-mckay-katemckay18/782 – Grab Life By the Dreams with Karin Freeland (@KarinFreeland): https://www.goingnorthpodcast.com/ep-782-grab-life-by-the-dreams-with-karin-freeland-karinfreeland/765 – Love Yourself to Health with Pam Sherman: https://www.goingnorthpodcast.com/ep-765-love-yourself-to-health-with-pam-sherman/824 – From the Dojo to the Ballroom with Charlotte Friborg (@CFriborgInt): https://www.goingnorthpodcast.com/ep-824-from-the-dojo-to-the-ballroom-with-charlotte-friborg-cfriborgint/840 – From the Boxing Ring to the Ashram with Deborah Charnes: https://www.goingnorthpodcast.com/ep-840-from-the-boxing-ring-to-the-ashram-with-deborah-charnes/491 – Intentionally Fabulous with Kelli Calabrese: https://www.goingnorthpodcast.com/ep-491-intentionally-fabulous-with-kelli-calabrese/1007 – From Panic Attacks to Power Health Habits with Dr. Sandra Scheinbaum (@drscheinbaum): https://www.goingnorthpodcast.com/ep-1007-from-panic-attacks-to-power-health-habits-with-dr-sandra-scheinbaum-drscheinbaum/266 – Holistic Health and Healing with Brigitte Mars: https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/259 – Positive Aging with Stephanie Raffelock: https://www.goingnorthpodcast.com/259-positive-aging-with-stephanie-raffelock-sraffelock/888 – How to Manifest Your Dream Home and Life with Victoria Marie Gallagher (@LOAHypnotist): https://www.goingnorthpodcast.com/ep-888-with-how-to-manifest-your-dream-home-and-life-with-victoria-marie-gallagher-loahypnotist/821 – How to Spark Your Curiosity & Live Bravely with Heather Vickery: https://www.goingnorthpodcast.com/ep-821-how-to-spark-your-curiosity-live-bravely-with-heather-vickery/223 – 100 Mile Mindset with Nate Bailey (@baileynj84): https://www.goingnorthpodcast.com/223-100-mile-mindset-with-nate-bailey-baileynj84/737 – The Art of Badassery with Jennifer Cassetta (@JennCassetta): https://www.goingnorthpodcast.com/ep-737-the-art-of-badassery-with-jennifer-cassetta-jenncassetta/