MindSet Podcast

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Lee Tomlin (Psychotherapeutic Counsellor) and David Elsey (Psychotherapist, Hypnotherapist and Master Practitioner in Humanistic Neuro Linguistic Psychology and Quantum Counselling) bring you MindSet Podcast. Two therapists - one in London and one in Aust

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    • Sep 2, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 38m AVG DURATION
    • 32 EPISODES


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    Latest episodes from MindSet Podcast

    Free Meditation Tomlintherapy and The Mindset Podcast

    Play Episode Play 60 sec Highlight Listen Later Sep 2, 2024 30:24


    Lee is offering listeners a free Meditation called; "Coming Home to your Body" Please enjoy and share if you find it beneficial. Lee is forever grateful for the work she gets to do as a therapist and support clients in many different ways with talking therapy and Energy psychotherapy. These are turbulent times and she hopes this will bring some quiet into your day for 30 minutes. Self care BE AWARE;In this episode Lee is offering a free Meditation, the feelings which might come up be aware of and always open your eyes and breath deeply, do noting, notice things around the room to ground yourself. meditation can bring up strong feelings if we are not used to being quite, during and after.Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London -This Podcast is focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Speaking about subjects around therapy, health and how we can have more of a sense of  agency around our physical and mental Health.She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds  at times.To contact Lee:  tomlintherapy@gmail.comwebsite:   www.tomlintherapy.comMusic intro by: Joe Snelgrove  jsdrumguide@gmail.com and see him on YouTube and Instagram jsdrumguideTalking about therapy in a relaxed but informative way.Talking about therapy in a relaxed but informative way.This episode, Lee shares her sometimes painful experience with being Neurodiverse and how in fact this has given her empathy and brings a richness to her work. Support the showListen on Apple Podcasts, Spotify, Deezer, Podcast Addict etc.Support the Show.Find me on www.tomlintherapy.comSelf care BE AWARE;In this episode Lee is offering a free Meditation, the feelings which might come up be aware of and always open your eyes and breath deeply, do noting, notice things around the room to ground yourself. meditation can bring up strong feelings if we are not used to being quite, during and after.Support the Show.Find me on www.tomlintherapy.com Tags: NeurodiversitylivingwithneurodiversitydyslexiadysgraphiatherapistgrowthpersonalgrowthunderstandingSupport the Show.Find me on www.tomlintherapy.com

    Neurodiversity; My experience with Dysgraphia and Dyslexia.

    Play Episode Listen Later Jul 24, 2024 32:32


    Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London -This Podcast is focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Speaking about subjects around therapy, health and how we can have more of a sense of  agency around our physical and mental Health.She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds  at times.To contact Lee:  tomlintherapy@gmail.comwebsite:   www.tomlintherapy.comMusic intro by: Joe Snelgrove  jsdrumguide@gmail.com and see him on YouTube and Instagram jsdrumguideTalking about therapy in a relaxed but informative way.Talking about therapy in a relaxed but informative way.This episode, Lee shares her sometimes painful experience with being Neurodiverse and how in fact this has given her empathy and brings a richness to her work. Support the showFind me on www.tomlintherapy.com Enjoy.Support the showListen on Apple Podcasts, Spotify, Deezer, Podcast Addict etc.Support the Show.Find me on www.tomlintherapy.comIn this episode Lee is talking about therapy, the feelings which might come up before, during and after.Support the Show.Find me on www.tomlintherapy.com Support the Show.Find me on www.tomlintherapy.comSupport the Show.Find me on www.tomlintherapy.comSupport the Show.Find me on www.tomlintherapy.com

    Therapy; What to Expect, How You Might Feel, Before, During and After.

    Play Episode Play 60 sec Highlight Listen Later Jun 7, 2024 38:34


    Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London -This Podcast is focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Speaking about subjects around therapy, health and how we can have more of a sense of  agency around our physical and mental Health.She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds  at times.To contact Lee:  tomlintherapy@gmail.comwebsite:   www.tomlintherapy.comMusic intro by: Joe Snelgrove  jsdrumguide@gmail.com and see him on YouTube and Instagram jsdrumguideTalking about therapy in a relaxed but informative way.Talking about therapy in a relaxed but informative way.Support the showFind me on www.tomlintherapy.com Enjoy.Support the showListen on Apple Podcasts, Spotify, Deezer, Podcast Addict etc.Support the Show.Find me on www.tomlintherapy.comIn this episode Lee is talking about therapy, the feelings which might come up before, during and after.Support the Show.Find me on www.tomlintherapy.com Support the Show.Find me on www.tomlintherapy.comSupport the Show.Find me on www.tomlintherapy.com

    A Peek into Growing Up In Ibiza, Through The Eyes of Two Therapists

    Play Episode Play 60 sec Highlight Listen Later Apr 26, 2024 37:34


    Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London -This Podcast is focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Speaking about subjects around therapy, health and how we can have more of a sense of  agency around our physical and mental Health.She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds  at times.To contact Lee:  tomlintherapy@gmail.comwebsite:   www.tomlintherapy.comMusic intro by: Joe Snelgrove  jsdrumguide@gmail.com and see him on YouTube and Instagram jsdrumguideTalking about therapy in a relaxed but informative way.Talking about therapy in a relaxed but informative way.Support the showFind me on www.tomlintherapy.com Enjoy.Support the showListen on Apple Podcasts, Spotify, Deezer, Podcast Addict etc.Support the Show.Find me on www.tomlintherapy.comIn this episode Lee is visiting ibiza where she was born in the 60s and grew up there, she is interviewing a colleague, friend and old fellow school pupil who lives in ibiza again for some time now,  after some time away in Vancouver. Sharon Loerzer is a Sa'sen Yin Therapist and has practiced for 30 years.Sharon is the director and runs the 'Family Evolution Centre' in Santa Eulalia in Ibiza, she also works in London and online. She holds one to one sessions and group work .They speak about the work and also about life in Ibiza.find her at : www.familyevolutioncentre.com Instagram; family_evolution_centreSupport the Show.Find me on www.tomlintherapy.com Tags: Selfcare therapy resilience mentalhealth physicalhealthfear Ibiza SantaEulalia counselling families children childrenstherapyletstalkmindset Evolution stigmaSupport the Show.Find me on www.tomlintherapy.com

    Self-Forgiveness, We are always Learning. I've Had to Practice Self-Forgivness to be a Better Therapist and Human Being. Ways to Practice Self-Forgiveness.

    Play Episode Play 60 sec Highlight Listen Later Mar 18, 2024 38:38


    Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London -This Podcast is focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Speaking about subjects around therapy, health and how we can have more of a sense of  agency around our physical and mental Health.She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds  at times.To contact Lee:  tomlintherapy@gmail.comwebsite:   www.tomlintherapy.comMusic intro by: Joe Snelgrove  jsdrumguide@gmail.com and see him on YouTube and Instagram jsdrumguideTalking about therapy in a relaxed but informative way.Talking about therapy in a relaxed but informative way.Support the showFind me on www.tomlintherapy.com Enjoy.Support the showListen on Apple Podcasts, Spotify, Deezer, Podcast Addict etc.Support the showFind me on www.tomlintherapy.com

    Can Therapists Retire?

    Play Episode Play 60 sec Highlight Listen Later Jan 23, 2024 30:33


    Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London -This Podcast is focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Speaking about subjects around therapy, health and how we can have more of a sense of  agency around our physical and mental Health.She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds  at times.To contact Lee:  tomlintherapy@gmail.comwebsite:   www.tomlintherapy.comMusic intro by: Joe Snelgrove  jsdrumguide@gmail.com and see him on YouTube and Instagram jsdrumguideTalking about therapy in a relaxed but informative way.Talking about therapy in a relaxed but informative way.Support the showFind me on www.tomlintherapy.com Enjoy.Support the showFind me on www.tomlintherapy.com Enjoy.

    Play Episode Listen Later Nov 27, 2023 3:23


    Subscriber-only episodeHI Here's a quick EP tool,  Energy Psychotherapy exercise you can use to release pent up energy!a few minutes a day can really help.It's about realising, we hold emotions and memories in our body like we hold onto memories in our heads, you know how we can get stuck ruminating, the body has memories too and can get stuck, stiff or uptight. this will help to let go and  stimulate the nervous system in a healthy way rather than in a fight or flight mode.Find me on www.tomlintherapy.com Enjoy.

    Why Do Therapists...?

    Play Episode Play 60 sec Highlight Listen Later Nov 18, 2023 45:57


    Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London -This Podcast is focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Speaking about subjects around therapy, health and how we can have more of a sense of  agency around our physical and mental Health.She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds  at times.To contact Lee:  info@tomlintherapy.com.website:   www.tomlintherapy.comMusic intro by: Joe Snelgrove  jsdrumguide@gmail.com and see him on YouTube and Instagram jsdrumguideTalking about therapy in a relaxed but informative way.Support the showFind me on www.tomlintherapy.com Enjoy.This episode is about asking some questions about why therapists do certain things. Why do therapists charge what they charge?Why do therapists not say hello when you see them out? Support the showFind me on www.tomlintherapy.com Enjoy.


    Subscriber-only episodeLee Tomlin is talking about Mindfulness in a simple but clear way, hoping to help you begin to practice mindfulness. this is meant to be  a guide, always be careful when using new tools. Be aware if you have not listened to your body before or for a long time it may bring up or trigger old difficult feelings. If you have had a lot of trauma or a recent big loss in your life you may be better to reach out to a therapist for support while you learn.Find me on www.tomlintherapy.com Enjoy.


    Subscriber-only episodeThe concept of Chakras originated in  ancient India, they are talked about a lot in Yoga.Some see it as a map of the human body energy system, it runs up the spinal cord. They are said to connect to our energetic system, we are all made of energy, that's why we like to connect.Some of this work is about using imagination by focusing into the areas as I speak, follow my voice as you sit comfortably, either cross legged or upright on a chair, do not rest on the chair back if you can help it. I hope you enjoy this meditation.(Remember if you get easily triggered or have experienced a lot of trauma please listen to what feels right for you, open your eyes if you feel uncomfortable, notice your extremities, your hands and feet move them and feel grounded again)Find me on www.tomlintherapy.com Enjoy.

    HAPPINESS...

    Play Episode Play 60 sec Highlight Listen Later Sep 13, 2023 38:32 Transcription Available


    Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London -This Podcast is focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Speaking about subjects around therapy, health and how we can have more of a sense of  agency around our physical and mental Health.She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds  at times.To contact Lee:  info@tomlintherapy.com.website:   www.tomlintherapy.comMusic intro by: Joe Snelgrove  jsdrumguide@gmail.com and see him on YouTube and Instagram jsdrumguideTalking about therapy in a relaxed but informative way.Talking about therapy in a relaxed but informative way.Talking about therapy and other related subjects, in a relaxed but informative way.

    Personal Growth; what is it and How do we do it?

    Play Episode Play 60 sec Highlight Listen Later Jul 24, 2023 40:58


    Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London -This Podcast is focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Speaking about subjects around therapy, health and how we can have more of a sense of  agency around our physical and mental Health.She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds  at times.To contact Lee:  info@tomlintherapy.com.website:   www.tomlintherapy.comMusic intro by: Joe Snelgrove  jsdrumguide@gmail.com and see him on YouTube and Instagram jsdrumguideTalking about therapy in a relaxed but informative way.Talking about therapy and other related subjects, in a relaxed but informative way.

    A Therapists Thoughts About Why we Matter, While Walking The Camino de Santiago de Compostela

    Play Episode Play 60 sec Highlight Listen Later May 24, 2023 50:32


    Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London -This Podcast is focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Speaking about subjects around therapy, health and how we can have more of a sense of  agency around our physical and mental Health.She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds  at times.To contact Lee:  info@tomlintherapy.com.website:   www.tomlintherapy.comMusic intro by: Joe Snelgrove  jsdrumguide@gmail.com and see him on YouTube and Instagram jsdrumguideTalking about therapy and other related subjects, in a relaxed but informative way.

    How Can Therapy Help Deal with Suicidal Ideation

    Play Episode Play 60 sec Highlight Listen Later Mar 3, 2023 50:08


    Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London -This Podcast is focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Speaking about subjects around therapy, health and how we can have more of a sense of  agency around our physical and mental Health.She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds  at times.To contact Lee:  info@tomlintherapy.com.website:   www.tomlintherapy.comMusic intro by: Joe Snelgrove  jsdrumguide@gmail.com and see him on YouTube and Instagram jsdrumguideTalking about therapy in a relaxed but informative way.I would like to introduce Jordon Bamford, after having therapy he began  Shining a light on SuicideWe talk in this episode about suicidal ideation and the fears associated with suicide, Jordon's journey and his feelings about therapy,  before and after . His realisation therapy could enhance his relationships and allow  him to get to know  himself better which in turn helped him feel safer with his thoughts and able then to support others.Of course this was a sensitive subject and at times was challenging but there was a long discussion about whether this was beneficial to him or not, he concluded it was and that he had always felt if he could help others he would. I felt this was brave and generous of him.Being really heard is what can help, all the odd thoughts all the surprising realisations can lead to new hope new resilience. Some support and places to reach out to;Shininglightonsuicide.org.uk ; “Help someone to talk before suicide seems their only option”If you feel unsafe around your suicidal thoughts and feel out of control or you know you may implement a plan to go ahead,   call 999 or go to A and E if you can. Support with mental health and general life challenges; Turning PointMens shedDad MattersDirections for MenSamaritans SilverlineHub of hopeThe Kaleidoscope groupCalm Campaign Against Living Miserably  spread awareness of suicide For young people 42nd street 11 to 25 Kooth online counselling Papyrus Up to age 35  HOPELINEUK Chat healthTalking about therapy in a relaxed but informative way.Talking about therapy and other related subjects, in a relaxed but informative way.

    Tolerance, Intolerance and is it enough? Maybe we need to do more than to just tolerate.

    Play Episode Play 60 sec Highlight Listen Later Dec 12, 2022 58:47 Transcription Available


    Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London - This Podcast is focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Speaking about subjects around therapy, health and how we can have more of a sense of  agency around our physical and mental Health. She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds  at times.To contact Lee:  info@tomlintherapy.com. website:   www.tomlintherapy.comMusic intro by: Joe Snelgrove  jsdrumguide@gmail.com and see him on YouTube and Instagram jsdrumguide

    Heart Rhythm Meditation, a Way to Connect with Ourselves and Others.

    Play Episode Play 60 sec Highlight Listen Later Sep 11, 2022 38:42


    Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London -  This Podcast is focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Speaking about subjects around therapy, health and how we can have more of a sense of  agency around our physical and mental Health.  She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds  at times. To contact Lee:  info@tomlintherapy.com.  website:   www.tomlintherapy.com Music intro by: Joe Snelgrove  jsdrumguide@gmail.com and see him on YouTube and Instagram jsdrumguide  In this episode, Lee is talking to Heather Redington, an energy  psychotherapist  and a teacher of Heart Rhythm Meditation. Heather has been studying with Puran Bair who wrote the book " Living from the Heart" together with his wife Susanna Bair. She has been a student and a teacher of Heart Rhythm Meditation for many years.In her work as a psychotherapist, she uses a variety of energy psychology modalities which incorporate meridians and chakras. She has also taught energy psychology to therapists, most recently on a yearlong training  via CONFER, prestigious CPD platform in the UK.   Heather speaks to Lee about how she came across Heart Rhythm meditation and how this powerful spiritual practice can be of benefit both personally and as a form of spiritual activism.  If you are interested in her courses you can contact her at; hc.redington@googlemail.com “When the heart is entrained with the heartbeat, the magnetic pulse generated by the heart carries a powerful message of spiritual harmony and peace. Those who receive the hearts harmonious transmission absorb its message and become more harmonious within themselves and with others”.  Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/mindset-podcast/id1542859191?i=1000579126864

    Mindfulness; What Does it Help With? Mindful Mind, Calmer Life.

    Play Episode Play 30 sec Highlight Listen Later Jul 6, 2022 47:30


    Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London - focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Speaking about subjects around therapy, health and how we can have more of a sense of  agency around our physical and mental Health. She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds  at times.To contact Lee:  info@tomlintherapy.com.    website:    www.tomlintherapy.comMusic intro by: Joe Snelgrove  jsdrumguide@gmail.com and see him on youtubeand instagram jsdrumguide This episode took a while to get out as there has been some illness in my family and then a bout of Covid, sorry for the delay!Mindfulness is a huge subject and one im very passionate about. Mindfulness has changed my life in a profound way and I use it im my work as a therapist regularly. this podcast is looking at what it is, how it can help, how to put it into practice and a small amount of facts and direct  quotes.To be mindful is to find peace in the present moment, this takes practice and is a life long journey, saying this it is a tool which can be a wonderful recourse. 

    Spirituality, What is it all About ? Is it For You?

    Play Episode Play 60 sec Highlight Listen Later Apr 14, 2022 57:49


    Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London - focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Speaking about subjects around therapy, health and how we can have more of a sense of  agency around our physical and mental Health. She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds  at times.To contact Lee:  info@tomlintherapy.com.    website:    www.tomlintherapy.comMusic intro by: Joe Snelgrove  jsdrumguide@gmail.com and see him on youtubeand instagram jsdrumguideLee is talking about spirituality, about what it might mean, who practices it, who it might help and what she feels about it, some thoughts and facts, as someone who has been interested in spirituality which was kindled in Ibiza where she was born and grew up, Lee was surrounded by people in the 60s who wanted to explore many areas of spirituality such as meditation, chakras and deep therapy.  People who were interested in exploring the unknown.  Lees continued to explore spirituality through meditation for over 20 years, chakra work and therapy such as Somatic therapy and Energy Psychotherapy.referenceshtpps://www.creativespirits.info/aboriginalculture/spirituality/what-is-aboriginalspiritualityBook: Great Thinkers .School of LifeBook:  Creative Energies Intergrative Energies Psychotherapy for Self- Expression and Healing.  Dorothea Hover-Kramer 

    Our Nervous System, the Vagus Nerve, Vagal Tone and how it Works, Why we Need it and Ways to Look After it and Take Back Some Responsibility for our Health.

    Play Episode Play 60 sec Highlight Listen Later Feb 13, 2022 40:38 Transcription Available


    Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London - focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Speaking about subjects around therapy, health and how we can have more of a sense of  agency around our physical and mental Health. She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds  at times.To contact Lee:  info@tomlintherapy.com.    website:    www.tomlintherapy.comMusic intro by: Joe Snelgrove  jsdrumguide@gmail.com and see him on youtubeand instagram jsdrumguideThis episode is focusing on the nervous system, which lets face it has been through a tough couple of years, whoever you are!Lee wanted to talk about the Vagus nerve and its importance to us and how it works, also how we can look after it if it is frayed or damaged.Lee talks about the Vagus nerve and looks at self care options that are out there.

    Self Care Project; 9 professionals talking about how they Self Care, plus thoughts on Self Care. Is it your responsibility?

    Play Episode Play 60 sec Highlight Listen Later Jan 7, 2022 52:41


    Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London - focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds in the future.To contact Lee:  info@tomlintherapy.com.    website:    www.tomlintherapy.comMusic intro by: Joe Snelgrove  jsdrumguide@gmail.com and see him on youtubeand instagram jsdrumguideLee talks about self care, ideas quotes and has asked 8 professionals to talk about how they self care.Sue from Perth;  works as a Counsellor , talks about laughter and having fun.Kate from Brighton; Personal Trainer  who speaks about coming back to calm and quite, getting enough sleep.David from Perth ; Psychotherapist who speaks about quantum affirmations and super charging your energy.Grace from London; a Housing officer and counselling student,she spoke of keeping connected to family and friends, social media monitoring.Jade from Surrey; School Nurse who spoke about needing to walk in nature and the use of craft to help her self regulate around big, painful emotional stories she may carry.Phoebe from Surrey; Adult Social Care; she spoke about boundaries around , work, technology and self time.Amy from Surrey ; works as a Customer Service Manager for Online Digital Mental Health Service  talks about having a balance with young children and staying away from the news a bit.Last but not least Dario from London; In the Horticultural Industry, spoke of mindfulness and the power of nature on our general health.

    Is Gambling the Problem or is there More to it? It's a Whole Other World!

    Play Episode Play 30 sec Highlight Listen Later Nov 4, 2021 39:09 Transcription Available


    Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London - focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds in the future.To contact Lee:  info@tomlintherapy.com.    website:    www.tomlintherapy.com Music intro by: Joe Snelgrove  jsdrumguide@gmail.com and see him on youtubeand instagram jsdrumguide Lee is talking about gambling problems and her work with clients who experienced some quite extreme situations. Looking at some statistics and facts as well as the odd story. wanting to lift the stigma associated with gambling when it becomes a problem and talking about the shame people might feel as they spiral out of control in this area of their lives as they appear to be fine on the outside or in other areas of their lives.Some Info and statistics  taken from  http://review42.com/rescources/gambling-statistics/https://www.befrienders.org/ Across the World; Gamblers Anonymous offers 12-step support meetings for people with a gambling problem.Gam-Anon offers support to the problem gambler's family members.Gambling Help Online offers a 24-hour helpline at 1800 858 858 in  AustraliaGamcare offers support and a helpline at 0808 8020 in UK https://suicidepreventionlifeline.org/ in US

    Does Food Affect your Mood and Ability to Think Clearly? Dr Peter Dingle from Australia Talks about Gut Health and the Effect on the Brain.

    Play Episode Play 60 sec Highlight Listen Later Oct 3, 2021 42:00 Transcription Available


    Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London - focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds in the future.To contact Lee:  info@tomlintherapy.com.    website:    www.tomlintherapy.com Music intro by: Joe Snelgrove  jsdrumguide@gmail.com and see him on youtubeand instagram jsdrumguide Dr Peter  Dingle  is thought to be one  of Australia's leading researchers, educators and communicator. He was An Associate Professor and leading researcher in health and the environment and Is passionate about common sense and sustainable health approaches.Lee is talking to Peter about Gut health and how it is affected by the food we eat which then goes on to affect the mind.

    Grace's Story; A Brave Young Woman's Journey with Severe Mental Health and Self Harm, into Finding Her Way to Helping and Healing Others by Training as a Therapist.

    Play Episode Play 60 sec Highlight Listen Later Sep 4, 2021 53:30 Transcription Available


    Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London - focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds in the future. To contact Lee:  info@tomlintherapy.com.    website:    www.tomlintherapy.com  Music intro by: Joe Snelgrove  jsdrumguide@gmail.com and see him on youtube and instagram jsdrumguide Art work  : Judy Tomlin.

    Can We Find Mental Health Support Through Nature and House Plants

    Play Episode Play 60 sec Highlight Listen Later Jul 11, 2021 38:24 Transcription Available


    Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London - focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds in the future.To contact Lee:  info@tomlintherapy.com.    website:    www.tomlintherapy.com Music intro by: Joe Snelgrove  jsdrumguide@gmail.com and see him on youtubeand instagram:  jsdrumguideArt work  : Judy Tomlin.   

    Resilience, Can we Lose it, Can we Re-Gain it? Stigma Around Therapy.

    Play Episode Play 60 sec Highlight Listen Later Jun 23, 2021 40:50 Transcription Available


    Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London - focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds in the future.To contact Lee:  info@tomlintherapy.com.    website:    www.tomlintherapy.com Music intro by: Joe Snelgrove  jsdrumguide@gmail.com and see him on youtubeand instagram jsdrumguide 

    Change, Feelings, Imposter Syndrome, Attachment and Entitlement!

    Play Episode Play 30 sec Highlight Listen Later May 15, 2021 24:00 Transcription Available


    Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London - focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds in the future.To contact Lee:  info@tomlintherapy.com.    website:    www.tomlintherapy.com Music intro by: Joe Snelgrove  jsdrumguide@gmail.com and see him on youtubeand instagram jsdrumguide 

    Meditation, is it Therapy of Sorts?

    Play Episode Play 30 sec Highlight Listen Later Apr 15, 2021 38:01 Transcription Available


    Lee Tomlin (Psychotherapeutic Counsellor) and David Elsey (Psychotherapist, Hypnotherapist and Master Practitioner in Humanistic Neuro Linguistic Psychology and Quantum Counselling) bring you MindSet Podcast. Two therapists - one in London and one in Australia - focus on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling they will help in lifting its profile and promoting its efficacy.  They will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds in the future. To contact Lee: info@tomlintherapy.com; www.tomlintherapy.com To contact David: hdctherapy@gmail.com; Music intro by: Joe Snelgrove  jsdrumguide@gmail.com and see him on youtubeand instagram jsdrumguide 

    Fear; Can We Manage It?

    Play Episode Play 60 sec Highlight Listen Later Feb 26, 2021 26:36 Transcription Available


    Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London - focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds in the future.To contact Lee:  info@tomlintherapy.com.    website:    www.tomlintherapy.com Music intro by: Joe Snelgrove  jsdrumguide@gmail.com and see him on youtubeand instagram jsdrumguide 

    Kinesiology - weird or wonderful?

    Play Episode Play 60 sec Highlight Listen Later Jan 28, 2021 38:05


    David Elsey  find him:  www.changewithdavidelsey.com Lee Tomlin    find her: www.tomlintherapy.comEmail us directly  here: https://www.buzzsprout.com/1422370/7293721Intro Music by Joe Snelgrove https://www.joesnelgrovemusicDavid Elsey and Lee Tomlin introduce Lottie Hartigan on this episode.Kinesiologist, Lottie Hartigan www.lottiehartigankinesiology.co.uk ; Based in Surrey, specializing in Fertility and Prenatal, Digestive Health and Periods and Menopause. She also is a tutor for the Academy of Systemic Kinesiology where she trains others to do what she does.A light hearted conversation between the three of them, about a wonderfully holistic therapy. Kinesiology appears to be a well rounded treatment, just as is Lottie, they feel  she brings, passion, clarity and knowledge to the podcast and helped them  and hopefully you understand this unusual therapy. It appears to be a  wholistic and integrated way of working with the human body and mind.  Why would we not be interested in that.

    Coping During a Pandemic

    Play Episode Play 60 sec Highlight Listen Later Jan 14, 2021 39:29


    Lee Tomlin    find her: www.tomlintherapy.comDavid Elsey  find him:  www.changewithdavidelsey.com Email us directly  here: https://www.buzzsprout.com/1422370/7293721Intro Music by Joe Snelgrove https://www.joesnelgrovemusicThis episode is looking at what living in a pandemic can bring up in us, as humans, and how we might cope better emotionally. Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London - focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds in the future and David Elsey, Psychotherapist, Hypnotherapist and Master practitioner in Humanistic Neuro Linguistic Psychology  www.changewithdavidelsey.com ,  both bring some thoughts as therapists and as fellow human beings coping in these hard times.

    Emotional Intelligence vs. Emotional Literacy

    Play Episode Play 51 sec Highlight Listen Later Dec 15, 2020 42:40 Transcription Available


    David Elsey  find him:  www.changewithdavidelsey.com Lee Tomlin    find her: www.tomlintherapy.comEmail us directly  here: https://www.buzzsprout.com/1422370/7293721Intro Music by Joe Snelgrove https://www.joesnelgrovemusicThis episode looks' at what's the difference  between emotional intelligence and emotional literacy.

    Two Therapists Talking Therapy

    Play Episode Play 15 sec Highlight Listen Later Dec 1, 2020 39:52 Transcription Available


    This is the first episode of MindSet Podcast, introducing Lee Tomlin and  Each counsellor introduces the other as they hope to bring some insight into counselling and therapy, whilst learning a bit about each other, and from others, hopefully all shedding some light on the subject we seem to find a bit hard to talk about. Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London - focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Lee and David  will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds in the future.David Elsey Psychotherapist, Hypnotherapist and Master Practitioner in Humanistic Neuro Linguistic Psychology.David Elsey, worked and lived in Bali for many years and now lives in Perth with his wife, having grown up there, he has returned during this time of Covid and is unsure of  what the future holds around returning to Bali. At present Lee and David are doing the podcast on Zoom from London and Perth Western Australia.To contact Lee:  info@tomlintherapy.com.    website:    www.tomlintherapy.com Music intro by: Joe Snelgrove  jsdrumguide@gmail.com and see him on youtubeand instagram jsdrumguide Lee Tomlin find her: www.tomlintherapy.comDavid Elsey  find him:  www.changewithdavidelsey.com Email us directly  here: https://www.buzzsprout.com/1422370/7293721

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