No Halos Here

In this second secret summer episode, Jen has a candid conversations with The Period Coach, Stasha Washburn, about how tracking your own cycle is an ultimate act of taking care of your SELF. Stasha is the founder of The Period Coaching School and welcomes new students once a year into the Period Coaching Certification Program. Stasha is The Period Coach, the bloody kind not the grammar kind. Founder of the Period Coaching School, certifying coaches to incorporate menstrual cycles in their work, Stasha is also a dancer, cook, sword fighter, tai chi practicing, speaker, author, skateboarder, INTJ, foul mouthed, football loving, digital nomad. Basically pinning her down is nearly impossible. She'll go anywhere as long as there's a tea kettle and WiFi. A Certified Holistic Health Coach, and 20+ years of research have fueled her passion to reconnect women to the power in their period. Stasha is leading the bloody revolution to end the taboo of menstruation world wide. No longer whispers in bathrooms, she's leading powerful public discussions. Sign up for Stasha's Webinar “What is Period Coaching?” on Tuesday, August 9, 2022. IF the date has passed, still sign up to get the replay!Guest Social Media linksInstagram - @stashawashburn Facebook - https://www.facebook.com/StashaWashburn Website - https://theperiodcoach.com/ Additional Resources/Reading: (affiliate links included)https://ThePeriodCoach.comPeriodCoachingSchool.comhttps://ThePeriodCoach.com/etrc < mandalahttps://ThePeriodCoach.com/Revolution < bookDisclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices.About Jen and JaneJen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional and spiritual energies into a powerful voice ready to share your message.Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centred leader, certified health and life coach and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.Continue the conversation:Instagram: www.instagram.com/wearejenandjane Facebook:

We couldn't resist! After nearly a month of no new episodes, we decided to record an 'in-the-moment' conversation to share with you all. In this episode we talk about how to respond to seemingly 'petty' actions and how to dig deeper in your own well of compassion and love in order to frame your response (or not to respond).

What happens when we make a conscious effort to pause something? Even an activity we enjoy? In this episode, Jen + Jane talk about the planned pause they are taking in the production of this podcast. We open about how pauses can help create new momentum when we give ourselves the time to reflect and think about the direction we are headed. Listen in and get inspired to take a pause in your own lives!We will be back with new energy and new episodes in September, and, in the meantime, make sure to join our Love Letters List where we will be sending out weekly love to your inbox, including a feature episode each week from our previous recordings. Enjoy! Additional Resources/Reading:● Join our Love Letters - https://www.wearejenandjane.com/love-letters Questions for further guidance:● Where or what daily routine or habit can you pause to give yourself a different perspective?● What resistance do you feel to taking a pause?Disclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices.About Jen and JaneJen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.Continue the conversation:Instagram: www.instagram.com/wearejenandjane Facebook: https://www.facebook.com/No-Halos-Here-PodcastCommunity: Keep up on all things Jen & Jane: http://eepurl.com/hk31JX Download the Empowerment Playbook: https://www.wearejenandjane.com/playbook Thanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below!Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!

This week, in a solo episode, Jen tackles the concepts of surrender vs. trust. She unpacks what those words mean in her own life, how she has been applying them to her life and biz practices and looking at certain idiomatic phrases in English that use the words. Phrases such as “surrender to the process” or “just trust” tend to over-simplify our relationship with these words. But what does that really mean? And how can looking closely at your relationship with these words improve your life?Disclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices.About Jen and JaneJen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.Continue the conversation:Instagram: www.instagram.com/wearejenandjane Facebook: https://www.facebook.com/No-Halos-Here-PodcastCommunity: Keep up on all things Jen & Jane: http://eepurl.com/hk31JX Download the Empowerment Playbook: https://www.wearejenandjane.com/playbook Thanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below!Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!

What is ‘The Gap'? Why is it important to see the gaps in your own experience and being? Listen in to this brief episode where Jen + Jane introduce you to ‘The Gap', how becoming aware of it in their own lives has led to some interesting observations, including these five reasons you don't (want to) see ‘The Gap'We treat our discomforts and illnesses in silos.We are conditioned to focus on the outcome, not the process.We avoid discomfort at all costs - so it's easier to numb ourselves to these things than actually look at them.We aren't taught to listen to our bodies.Positivity culture ignores underlying patterns, conditioning, and trauma Additional Resources/Reading:● Listen to Episodes 56, 57, 58, and 59 to hear Jen + Jane talk about the Physical, Mental, Emotional, and Spiritual bodies they refer to in this episode. Questions for further guidance:● Where can you identify ‘The Gap' in your own life? In what part of your life - physical, mental, emotional, or spiritual is it most obvious? Where might you have to dig a little deeper to source ‘The Gap'?Disclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices.About Jen and JaneJen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.Continue the conversation:Instagram: www.instagram.com/wearejenandjane Facebook: https://www.facebook.com/No-Halos-Here-PodcastCommunity: Keep up on all things Jen & Jane: http://eepurl.com/hk31JX Download the Empowerment Playbook: https://www.wearejenandjane.com/playbook Thanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below!Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!

In this episode Jen + Jane discuss the Mental Load that women carry, often by choice, when it comes to the home, minding family, and letting loved ones fail. This involves ‘letting go'. But it's often not as simple as that. Listen in as they look at the many different facets and implications of letting loved ones own their journeys, letting go of others' (and their own) expectations, and how or where the patterns first showed up. Enjoy! Additional Resources/Reading:● https://www.amazon.ca/Mental-Load-Feminist-Comic/dp/1609809181 Questions for further guidance:● What would it take for you to ‘let go' of the outcome, or of how you think things ‘should' be?

Do you ever get stuck in a loop around how you feel and how you look? Listen in as Jen + Jane unpack what Self-Acceptance is for them right now, the journeys they have each experienced with (and without) self-acceptance, and how they are asking themselves the challenging questions that lead to more complete self-acceptance and increased self-confidence. Enjoy this conversation where they sink into the F^@k-it Forties and all the gifts and challenges it provides. Questions for further guidance:● What would it take for you to accept yourself, fully, as all you are, right here, and right now?● How can you get curious about what has caused you to question yourself - whether it's how your body is changing or how others are responding to you.Disclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices.About Jen and JaneJen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.Continue the conversation:Instagram: www.instagram.com/wearejenandjane Facebook: https://www.facebook.com/No-Halos-Here-PodcastCommunity: Keep up on all things Jen & Jane: http://eepurl.com/hk31JX Download the Empowerment Playbook: https://www.wearejenandjane.com/playbook Thanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below!Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!

In this Episode Jen + Jane welcome guest Suzanne Culberg (bio below). This is rather a sweary episode, so it is likely not safe for work or for kiddos.Jen + Jane and Suzanne discuss the traps we can all fall into when we decide to ‘do some work', the dangers of idolizing a particular person, method, or path, and how endless enthusiasm cannot stop the fact that the beginning is $h!t. They cover everything from over-giving and over-functioning to diet fails and relationship distress.Enjoy the convo! Guest Bio:Suzanne Culberg is an international mindset coach who transforms bodies and minds. She is also a speaker and author (of The Beginning is Sh*t, an unapologetic weight-loss memoir).Suzanne believes women often gain weight because they give too much to others. They over-eat because they over-give. This pattern of over-giving can also manifest in other areas of life, such as work and relationships.Suzanne helps her clients deal with negative patterns of behavior, build confidence, and create lasting change. She lives in Sydney, Australia with her husband and two young children who keep her both busy and entertained. SOCIAL LINKS:Facebook - https://www.facebook.com/suzanneculbergWebsite - https://www.suzanneculberg.com Additional Resources/Reading:● Download the first two chapters of Suzanne's book The Beginning is Sh*t at https://www.suzanneculberg.com/book/● Ira Glass Quote can be found here: Questions for further guidance:● Intention + Attention = Result● Brene Brown - Clear is Kind Disclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices.About Jen and JaneJen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.Continue the conversation:Instagram: www.instagram.com/wearejenandjane Facebook: https://www.facebook.com/No-Halos-Here-PodcastCommunity: Keep up on all things Jen & Jane: http://eepurl.com/hk31JX Download the Empowerment Playbook:

In this last of the series exploring Fierce Serenity through the lens of different bodies, Jen and Jane share their experience with their own unfolding spiritual practices, looking at where the spiritual body practices are connected to the physical, mental, and emotional bodies, and how they are taking an even closer look at the language around the capitalist spirituality industry, sharing where they have to apply their own Fierce Serenity to the work they do.They also talk about how simple, day-to-day practices such as listening to the birds, being out in nature, and eating with presence and mindfulness are straightforward ways to grow your own spiritual practice. But what if each moment of your day, meal, each thing you touched, was a spiritual experience? The books and resources we mentioned are listed below. The next round of Fierce Serenity begins in September (although you can sign up now if you wish). Find out more/sign up here: https://www.wearejenandjane.com/fierce-serenity Additional Resources/Reading:● The Dance of the Dissident Daughter - Sue Monk Kidd● The Artist's Way - Julia Cameron Questions for further guidance:● But what if each moment of your day, meal, each thing you touched, was a spiritual experience? Disclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices. Disclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices.About Jen and JaneJen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.Continue the conversation:Instagram: www.instagram.com/wearejenandjane Facebook: https://www.facebook.com/No-Halos-Here-PodcastCommunity: Keep up on all things Jen & Jane: http://eepurl.com/hk31JX Download the Empowerment Playbook:

Today we are feeling a bunch of feels. Unpacking emotions is always a process, so Jen and Jane share some of their experiences, tools, and techniques to learn to observe your emotional responses and to release and move emotions that are keeping you stuck or playing out old patterns. Enjoy the convo and if you want to learn more about Fierce Serenity and join the next cohort beginning in September, then visit https://www.wearejenandjane.com/fierce-serenity Additional Resources/Reading:https://www.wearejenandjane.com/fierce-serenityDisclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices.About Jen and JaneJen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.Continue the conversation:Instagram: www.instagram.com/wearejenandjane Facebook: https://www.facebook.com/No-Halos-Here-PodcastCommunity: Keep up on all things Jen & Jane: http://eepurl.com/hk31JX Download the Empowerment Playbook: https://www.wearejenandjane.com/playbook Thanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below!Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!

In our 4-Part Series about Fierce Serenity, Jen + Jane explore finding Fierce Serenity in our Mental Body. They discuss how to cultivate the Inner Mentor over the Inner Critic, talk about how mindset can be both a driver and a stumbling block, and how to cultivate practices that support you in finding Fierce Serenity throughout your life.The next round of Fierce Serenity begins the week of May 15th. Find out more about the program and sign up today. https://www.wearejenandjane.com/fierce-serenity Questions for further guidance:● Where do you need to show yourself some self-compassion?● Have a journaled conversation with your Inner Critic and your Inner Mentor. What came up for you?Disclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices.About Jen and JaneJen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.Continue the conversation:Instagram: www.instagram.com/wearejenandjane Facebook: https://www.facebook.com/No-Halos-Here-PodcastCommunity: Keep up on all things Jen & Jane: http://eepurl.com/hk31JX Download the Empowerment Playbook: https://www.wearejenandjane.com/playbook Thanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below!Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!

What does Fierce Serenity in your physical world mean? In this episode Jen and Jane open up and share practices to tune into and work with your physical energy. Our day to day lives frequently ask us to rush around, in our heads, over-thinking, not able to BE, fully in our bodies and our environment. Yes, a meditation practice can help, but if your mind is running fast, how can you be present with your body? Jane and Jen unpack personal experiences that illustrate how our daily lives full of meetings, driving places, and socializing can contribute to feelings disconnected from our physical selves. Included below is a list of some of the practices they use to ground back into their physical selves. ● Exploring a rock or stone with your fingertips● Laying on the floor for five minutes● Shaking (look it up on YouTube)● Do a few Sit-Ups● Power Pose (see link to Amy Cuddy TEDTalk below)● Bath or Shower● Eat grounding Food - root vegetables like potatoes, parsnips, turnips, carrots, etc.● Gentle Embodied Movement - put on some tunes and move your body gently● Tai Chi Fierce Serenity starts the week of May 15th. Next Cohort is open, find out more here: https://www.wearejenandjane.com/fierce-serenity Additional Resources/Reading:● Amy Cuddy TEDTalk - https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are?language=en Questions for further guidance: ● What areas of your physical life need more Fierce Serenity around them? Sleep? Food & Eating? Demands on your time? Disclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices. About Jen and Jane Jen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional and spiritual energies into a powerful voice ready to share your message. Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centred leader, certified health and life coach and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves. Continue the conversation:Instagram: www.instagram.com/wearejenandjaneFacebook:

In this episode, we dive into a behind-the-scenes look at our signature six-week program, Fierce Serenity. We talk about what each week looks like, as well as some possible outcomes for participants. We're so inspired by our current cohort of participants, we just couldn't wait to talk about it some more! If the words “Fierce Serenity” are calling to you, take a listen to this episode and see where they might lead you. Disclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices. About Jen and Jane Jen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message. Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves. Continue the conversation:Instagram: www.instagram.com/wearejenandjaneFacebook: https://www.facebook.com/WeareJenandJaneCommunity: Get the Empowerment Playbook (and access our Community Calls) here: https://www.wearejenandjane.com/playbook Thanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below! Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice. Leave us a reviewWe appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!

Last week we covered Neuro-Linguistic Programming (NLP) with our guest Adele Anderson. Adele is an NLP Trainer and life coach who had a Near-Death-Experience (NDE) at age 27. Her recovery and exploration of the experience led her to the study and practice of NLP. Her current focus is working with clients who have suffered loss and who are ready to re-define their relationship with grief. In this second episode, we discuss her NDE, how current brain science supports a more holistic view of Mind-Body-Spirit, and how our words effectively shape our reality. Enjoy the conversation! Adele Anderson Bio: At 27 years old, Adele Anderson survived a plane crash. That near-death and life experience changed Adele's path and led her on a deeper journey of discovery so that she could help others.Little did she expect she would experience a significant loss later in life. Adele admits drowning in a capsized plane was easier than becoming a widow. Her grief from the loss of her life partner proved deafening, a deep wound that still weeps when the Band-Aid is pulled off, raw and tender when touched. Loss challenged every aspect of her life, but she did find relief through community, neuroscience, nutrition, and by embodying a rich spiritual practice. Adele is an NLP Trainer, Homeopath, and Soul Coach and has had the privilege of helping those seeking happiness since 2002. Along with being an author, Adele has been on countless stages sharing her messages of hope. How do you find happiness when life doesn't look so bright? Ask Adele, she will light the way Guest Social Media linksInstagram - https://www.instagram.com/lifecoachadele/Facebook - https://www.facebook.com/adele.anderson.1238/LinkedIn - https://www.linkedin.com/in/lifecoachadeleanderson/Website - https://www.lifecoachadele.comEmail - yes@lifecoachadele.comComplimentary Rainbow Energy Session: https://live.vcita.com/site/pj6nd2nw1oky5ogs/online-Complimentary Rainbow Energy Session Additional Resources/Reading:EPISODE 1/2● Tyler Henry Series on Netflix - Life After Death EPISODE 2/2● Dr. Robert Lanza - Beyond Biocentrism● Dr. Michael Newton, PhD. Journey of Souls● Dr. Eben Alexander - Proof of Heaven and Living in a Mindful Universe Questions for further guidance: ● Words are powerful - observe your language over the next few days and see if you can notice word patterns that keep showing up. Disclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice...

Today we dive into the topic of Neuro-Linguistic Programming (NLP) with our guest Adele Anderson. Adele is an NLP Trainer and life coach who had a Near-Death-Experience (NDE) at age 27. Her recovery and exploration of the experience led her to NLP. Her current focus is working with clients who have suffered loss and who are ready to re-define their relationship with grief. In this episode we discuss what NLP is, how current brain science supports a more holistic view of Mind-Body-Spirit, and how NLP can help you to move past beliefs, thought-patterns, and habits that are keeping you stuck. Adele Anderson Bio:At 27 years old, Adele Anderson survived a plane crash. That near death and life experience changed Adele's path and led her on a deeper journey of discovery so that she could help others. Little did she expect she would experience a significant loss later in life. Adele admits drowning in a capsized plane was easier than becoming a widow. Her grief from the loss of her life partner proved deafening, a deep wound that still weeps when the Band-Aid is pulled off, raw and tender when touched. Loss challenged every aspect of her life, but she did find relief through community, neuroscience, nutrition and by embodying a rich spiritual practice. Adele is an NLP Trainer, Homeopath and Soul Coach and has had the privilege of helping those seeking happiness since 2002. Along with being an author, Adele has been on countless stages sharing her messages of hope. How do you find happiness when life doesn't look so bright? Ask Adele, she will light the way Guest Social Media linksInstagram - https://www.instagram.com/lifecoachadele/Facebook - https://www.facebook.com/adele.anderson.1238/LinkedIn - https://www.linkedin.com/in/lifecoachadeleanderson/Website - https://www.lifecoachadele.comEmail - yes@lifecoachadele.com Additional Resources/Reading:● Dr. Robert Lanza - biocentrism ● Dr. Michael Newton - hypnotherapy - Life Between Life - research over Decades● Dr. Eben Alexander - Proof of Heaven and Living in a Mindful Universe Questions for further guidance: ● Words are powerful - observe your language over the next few days and see if you can notice word patterns that keep showing up. Disclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices. About Jen and Jane Jen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice

Failure is a concept with lots of baggage, both collective and individual. In this episode, Jen + Jane discuss sitting with feelings of failure, rather than bypassing them, and what failure means in today's culture of achievement. Weaving from cancel culture to ‘failed' careers, from failing a grade to using failure as a stepping stone to success, Jen + Jane provide insightful discussion about how to reframe failures in your own life, as well as how to use failure as an escalator to your next success. Additional Resources/Reading:● Failing Forward by John C. Maxwell https://www.amazon.ca/Failing-Forward-Turning-Mistakes-Stepping/dp/1491513136Disclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices. About Jen and Jane Jen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message. Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves. Continue the conversation:Instagram: www.instagram.com/wearejenandjaneFacebook: https://www.facebook.com/WeareJenandJaneCommunity: Get the Empowerment Playbook (and access our Community Calls) here: https://www.wearejenandjane.com/playbook Thanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below! Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!

Where will we be in another 50 episodes? What does the future hold for Jen + Jane? Listen in as we reflect on what is really working for us in our business and the joy it brings us, along with some recent realizations about how we want to grow - upwards, not outwards! We talk about ways you can work with us, both paid and free, and share a few nuggets about our business growth together, and as individuals. To receive our Love Letters and to be invited to our twice-monthly Community Calls, please visit https://www.wearejenandjane.com/love-letters To be the first to know about our next Fierce Serenity intake, please join the waitlist right here:https://www.wearejenandjane.com/waitlistDisclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices. About Jen and Jane Jen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message. Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves. Continue the conversation:Instagram: www.instagram.com/wearejenandjaneFacebook: https://www.facebook.com/WeareJenandJaneCommunity: Get the Empowerment Playbook (and access our Community Calls) here: https://www.wearejenandjane.com/playbook Thanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below! Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!

Today we celebrate our 50th Episode!! Join us as we reflect on the process of recording 50 weekly episodes, what we would do differently, and where we are headed. Enjoy!Additional Resources/Reading:● Sign up for our Love Letters: https://www.wearejenandjane.com/love-letters Disclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices. About Jen and JaneJen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message. Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves. Continue the conversation:Instagram: www.instagram.com/wearejenandjaneFacebook: https://www.facebook.com/WeareJenandJaneCommunity: Get the Empowerment Playbook (and access our Community Calls) here: https://www.wearejenandjane.com/playbook Thanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below!Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!

Today we dive into what a healthy female relationship looks like - from business to friendship and all the in-betweens. Our guests Melissa April and Katherine Blanco host The Yoni Codes Podcast and discovered and deepened their female relationship dynamic through conversations based around a birth and re-birthing experience. Listen in as these wise women share their experiences of both healthy and wounded female relationships, how to model healthy dynamics for their children and friends, and surrendering to the possibilities of beautiful, deep, and lasting friendships that are based on respect and honest communication. Guest Bios:Melissa April - Rebirth Guide, Transformational Coach, Purpose Path Doula & Podcast HostMelissa holds sacred space for women to re-imagine what a joy-filled life is, refine their life's work, and re-birth into the woman that walks with confidence as she brings her wild feminine magic and vision into the world.Melissa lives with the love of her life and their two beautiful 15 months old twins on the Westcoast of Canada.Katherine Blanco - Birth Keeper, Childbirth Educator, Yoga Teacher, Holistic Reproductive Practitioner, Women's Circle Facilitator, & Podcast HostKatherine is called is to be a beacon of light for others to find the way back to their innate wisdom and sovereignty. Her practice is rooted in supporting women navigating all facets of their childbearing years, both as an online mentor and in-person guide. Katherine lives on the Sunshine Coast, BC with her beloved of over 20 years and their four radiant children. Guest Social Media linksInstagram - @theyonicodesWebsite - https://the-yoni-codes.captivate.fm/listenDisclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices. About Jen and Jane Jen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message. Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves. Continue the conversation:Instagram: www.instagram.com/wearejenandjaneFacebook: https://www.facebook.com/WeareJenandJaneCommunity: Get the Empowerment Playbook (and access our Community Calls) here: https://www.wearejenandjane.com/playbook Thanks for...

In this episode, Jen talks about how preparation for an upcoming recital has helped her to see where she has been putting unnecessary pressure on herself. Where are you (still) apologizing for taking up space, making your voice heard, or showing up more fully? Want to hear Jen's joyful performance? You can tune into the Livestream on Saturday, March 5th, at 8:00 pm Pacific (Vancouver) time right here: https://finearts.uvic.ca/music/calendar/live/ 5 Take-aways:Take the pressure off yourself (where are you applying internal pressure you think is external?)Take action and lean into your lessons. The growth is in the action.Where are you squeezing in the things that will actually bring you growth? Allow the space to process your growthThere are always more layers to unpack Additional Resources/Reading:● Want to hear Jen's joyful performance? You can tune into the Livestream on Saturday, March 5th, at 8:00 pm Pacific (Vancouver) time right here: https://finearts.uvic.ca/music/calendar/live/ Disclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices. About Jen and Jane Jen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message. Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves. Continue the conversation:Instagram: www.instagram.com/wearejenandjaneFacebook: https://www.facebook.com/WeareJenandJaneCommunity: Get the Empowerment Playbook (and access our Community Calls) here: https://www.wearejenandjane.com/playbook Thanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below!Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!

Today Jen + Jane take you behind the scenes of what has been unfolding for them over the past few weeks. This includes a really honest look at what they have to say no to, how old patterns have been showing up again, and how two multi-passionate entrepreneurs focus and hone their magic. Additional Resources/Reading:● Sign up for our Love Letters: https://www.wearejenandjane.com/love-letters Disclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices. About Jen and Jane Jen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message. Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves. Continue the conversation:Instagram: www.instagram.com/wearejenandjaneFacebook: https://www.facebook.com/WeareJenandJaneCommunity: Get the Empowerment Playbook (and access our Community Calls) here: https://www.wearejenandjane.com/playbook Thanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below! Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!

How does fulfillment contribute to happiness? Can you still be happy and yet unfulfilled? How do you define happiness and fulfillment? Listen in as Jen + Jane unpack these words, what they mean (to them), and the stories we tell ourselves about what they mean. Jen shares about how moving the Abu Dhabi helped her define what fulfilled her and Jane looks through the lens of her own life experience to better define happiness and fulfillment. Do you have the courage to explore what happiness and fulfillment are for you? Join Jen + Jane in Fierce Serenity, beginning the week of Feb. 21st for six weeks of looking at aspects of your life through the lens of Fierce Serenity. Visit https://www.wearejenandjane.com/fierce-serenity for more. Additional Resources/Reading:● Fierce Serenity starts the week of Feb. 21st - https://www.wearejenandjane.com/fierce-serenity Questions for further guidance: ● How does fulfillment contribute to happiness?● What contributes to your happiness?● What contributes to your fulfillment?● Do you truly believe you can be both happy AND fulfilled? What stories are you perpetuating that uphold this? Disclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices. About Jen and Jane Jen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message. Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves. Continue the conversation:Instagram: www.instagram.com/wearejenandjaneFacebook: https://www.facebook.com/WeareJenandJaneCommunity: Get the Empowerment Playbook (and access our Community Calls) here: https://www.wearejenandjane.com/playbook Thanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below! Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice. Leave us a reviewWe appreciate...

In this episode Jen + Jane discuss finding Fierce Serenity in everyday choices, living without regret for past decisions, and whether or not you can have forgiveness without self-compassion. What does that look like for you? Additional Resources/Reading:● Dr. Kristin Neff - Self-Compassion Researcher - https://self-compassion.org/ Questions for further guidance: ● What do you think? Can you have forgiveness without self-compassion?● Where are you already practicing Fierce Serenity in your life? Disclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices. About Jen and Jane Jen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message. Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves. Continue the conversation:Instagram: www.instagram.com/wearejenandjaneFacebook: https://www.facebook.com/WeareJenandJaneCommunity: Get the Empowerment Playbook (and access our Community Calls) here: https://www.wearejenandjane.com/playbookThanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below! Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!

Every day we are presented with choices about how we respond to people, things, events in our lives. We may choose to scroll instead of meditating. We may choose to eat the apple and skip the candy. But it's the cumulative effects of these choices that lead us forward. Listen in as Jen and Jane talk about the tiny choices and imperfect actions that move them through their day. By bringing awareness to the moment of choice, you can make incremental improvements that move us closer to where we want to go. Two ways to work with Jen and Jane in February: Fierce Serenity (paid)A six-week group program (beta) to dive into finding Fierce Serenity within yourself and calling in/co-creating the future you want. Limited to 10 participants. Details forthcoming. Follow us on Instagram @wearejenandjane to find out more. 7-Minutes of Silence (free)What makes music? The space between the notes. Silence is where we meet ourselves.Join Jen + Jane starting February 1st, at 6:45 am Pacific on Instagram Live for 7-Minutes of Silence. Running Monday to Friday from Feb. 1 to 28th (maybe longer). Additional Resources/Reading:● Atomic Habits by James Clear - https://jamesclear.com/● Miriam Castilla - Magnetic Money Club - https://miriamcastilla.com/ Disclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices. About Jen and JaneJen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message. Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves. Continue the conversation:Instagram: www.instagram.com/wearejenandjaneFacebook: https://www.facebook.com/WeareJenandJaneCommunity: Get the Empowerment Playbook (and access our Community Calls) here: https://www.wearejenandjane.com/playbookThanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below! Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice. Leave us a reviewWe appreciate every bit of feedback to make this a...

In this episode, Jen + Jane discuss the gifts of living in a polarized world and how we can notice our strong emotional responses and use them as a stepping stone to deeper compassion for those around us and for ourselves. When we unplug from extremes, we can find a greater sense of peace within. Additional Resources/Reading:● Nurse trades hospital job for long-haul trucking - https://www.cbc.ca/news/canada/new-brunswick/nurse-quits-saint-john-hospital-for-long-haul-trucking-1.6319579 Questions for further guidance: ● What happens when you stop avoiding the thing that evokes that response and start looking at what the gifts are inside that viewpoint? Disclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices. About Jen and Jane Jen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message. Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves. Continue the conversation:Instagram: www.instagram.com/wearejenandjaneFacebook: https://www.facebook.com/WeareJenandJaneCommunity: Get the Empowerment Playbook (and access our Community Calls) here: https://www.wearejenandjane.com/playbook Thanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below! Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!

It's a solo episode with Jen today, talking about taking care of all your various bodies - physical, mental, emotional, spiritual, and your ‘quintessence'. Checking in with each of your bodies on a daily basis can lead to better decision-making, higher emotional intelligence, and improved relationship with self, and with others. Jen talks about the signs that you may not be seeing around tuning into your various bodies, as well as how to honor each of them on a daily basis. Additional Resources/Reading:● Empowerment Playbook: https://www.wearejenandjane.com/playbook Questions for further guidance: ● Five Minute Daily Practice: Use the following questions/phrase structure to check in with your physical, mental, emotional, and spiritual bodies. I like to use an oracle deck to connect with my quintessence for guidance. ○ “Today my ______ body feels ________. It needs _______ and __________. ○ Eg. “Today my physical body feels lively and rested. It needs more water and to balance activity with rest and reflection. ○ Quintessence: I use an oracle card to guide me to my ‘higher-self' needs. Today's card for me was “Release”. So I asked myself what I need to release so that I can grow. Disclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices. About Jen and Jane Jen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message. Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves. Continue the conversation:Instagram: www.instagram.com/wearejenandjaneFacebook: https://www.facebook.com/WeareJenandJaneCommunity: Get the Empowerment Playbook (and access our Community Calls) here: https://www.wearejenandjane.com/playbook Thanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below! Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice. Leave us a reviewWe...

In this week's episode, we talk about what we had planned for this week. Annnnd how we decided to do something different. Jane discusses how a virus (not Covid) knocked her flat for the past 10 days and Jen talks about how she is feeling an urge to let go of documents, files, paperwork, and more, from her past. There is a real calling to go inward right now, so we are encouraging you all to prioritize self-care, highlight inner reflection, and see what comes up for you. We refer to the Lee Harris Energy update for January 2022 - links are below. Ways to Work with Us:We have a 3-2-1 Countdown offer that is 3x 60-minute sessions over a one-month period. It's an accessible way for people who want to shift something in their lives to get access to two experienced coaches, healers, and mentors in one room.I'm proud to say that we are a powerful team. To dive deeper into your own transformation, drop us a dm or book a 30-minute free consult below here: https://calendly.com/wearejenandjane/30minAdditional Resources/Reading:● Lee Harris Energy Update for January 2022: https://youtu.be/BlqGQK8TvJc Questions for further guidance: ● Where can you call in a feeling of expansiveness outside of current restrictions? What activities, scents, or music support you feeling that way right now? Disclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices. About Jen and JaneJen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message. Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves. Continue the conversation:Instagram: www.instagram.com/wearejenandjaneFacebook: https://www.facebook.com/WeareJenandJaneCommunity: Get the Empowerment Playbook (and access our Community Calls) here: https://www.wearejenandjane.com/playbook Thanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below!Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice. Leave us a reviewWe appreciate...

As humans, we are hardwired for connection. With this basic need for connection, subconsciously, we can become emotional sponges, where we absorb and take on other people's stuff, energetically and emotionally. We start to identify their problems as ours and this is why we want to introduce the concept of setting energetic boundaries, to help ask the question, “Is this mine to carry?”Listen in as Jen and Jane personally connect with how they have taken on the unnecessary burden of processing their loved ones' stuff for them and how it isn't serving anyone. They discuss what it looks and feels like to have a Saviour complex with your friends and family and how you can get into the habit of always trying to fix things for other people. When we do this we are actually blocking others from learning how to fix or process their own stuff. When we take on our own stuff and others, emotions can get trapped in the body, which turns into dis-ease and chronic pain. Jen and Jane explain what an emotional release is and how to implement it into your life when things are starting to get overwhelming. When we are able to decipher what is our shit and what is others' shit, we can begin to heal and allow the other to do their own work. It also takes a huge weight off our shoulders. Additional Resources/Reading:The Body Keeps the Score by Bessel Van Der KolkWhen the Body Says No by Dr. Gabor MatePermission to Feel by Dr. Mark BrackettThe Atlas of the Heart by Brene BrownQuestions for further guidance: When you are feeling an emotion. Stop and reflect, is this REALLY mine? Disclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices.About Jen and JaneJen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.Continue the conversation:Instagram: www.instagram.com/wearejenandjane Facebook: https://www.facebook.com/WeareJenandJane Community: Get the Empowerment Playbook (and access our Community Calls) here: https://www.wearejenandjane.com/playbook Thanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below!Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice. Leave us a...

Acknowledgment, Celebration (or not), and Reality. Where are you at? This year has been a big one in so many ways: Big Emotions. Big Developments. Big Changes. Big Adjustments (or not). Just… well. Big. Listen in as Jen + Jane debate on what (if anything) to celebrate, how to acknowledge what this year has been, and some tools and tips to support you over the Holiday season. One of those tools is The Empowerment Playbook. If you haven't already downloaded it, we encourage you to do that and set aside 20 minutes where you can move through some of the feelings you're experiencing. It will support you with observing, noticing, and accepting where you're at. It will help you articulate more clearly what you might be needing. Above all, we hope it will help bring you an opportunity for calm as we move through this. Additional Resources/Reading:The Empowerment Playbook https://www.wearejenandjane.com/playbookDisclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices.About Jen and JaneJen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.Continue the conversation:Instagram: www.instagram.com/wearejenandjane Facebook: https://www.facebook.com/WeareJenandJane Community: Get the Empowerment Playbook (and access our Community Calls) here: https://www.wearejenandjane.com/playbook Thanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below!Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!

Join Jen and Jane with guest Laura Craddock as they dive into how food and nutrition play an important role in supporting your nervous system. Laura shares how using a combination of somatic bodywork, nutrition, and herbs support her and her clients on an ongoing basis.Treating your body holistically, using a range of techniques that support all its systems is one of the most effective ways to manage your nervous system and trauma response. Guest bio:Laura Craddock is an Intuitive and Full Spectrum Coach. She is passionate about helping people tap into their own inherent wisdom, heal and live a life filled with purpose and energy. She holds sacred space for sensitive souls, intuitive and healers and is on a mission to continue raising awareness on the healing of trauma and helping the world become a more trauma informed place.Additional Resources/Reading:Karen Hurd - Bean Protocol - http://www.karenhurd.com/ https://www.simplegoldlife.com/blog/karen-hurd-bean-diet Shannon Meyers - The Integrative Counsellor IG - gluten and dairy sensitivity info - https://theintegrativecounselor.com/ Peter Levine - Somatic Experiencing - Book/Website - https://www.somaticexperiencing.com/ Disclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices.About Jen and JaneJen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.Continue the conversation:Instagram: www.instagram.com/wearejenandjane Facebook: https://www.facebook.com/No-Halos-Here-PodcastCommunity: Keep up on all things Jen & Jane: http://eepurl.com/hk31JX Download the Empowerment Playbook: https://www.wearejenandjane.com/playbook Thanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below!Follow our podcastTo receive automatic updates on this podcast, please follow on your platform...

Join Jen and Jane with guest Lisa Wilson as they have a real, raw, and flowing conversation about the unspoken barriers that exist to people owning their health and taking radical responsibility for whatever is unfolding in their lives. Listen in as Jane and Lisa trade stories around managing kids while growing a business and taking responsibility for their own health journeys, including botched surgery, near-death experiences, and “Super-Mom” Syndrome.Additional Resources/Reading:Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia NagoskiQuestions for further guidance: Have you overcome (or are you living) “Super-Mom” Syndrome? What does that look and feel like for you? Even if you feel like you're on a downward spiral staircase, just turning around and taking 1 step at a time is enough. What is the next step for you? Guest Bio:Lisa Wilson is a Leadership Vision Coach & Human Resources Cultural Consultant. Her passion is teaching leaders to effectively lead their teams by creating exceptional workplace cultures. Witnessing the impact of both poor and great leadership she now devotes herself to coaching leaders so their teams can experience the excellence they deserve.Lisa believes that leadership is not only about the people around you. It's about leading yourself in a way that allows you to show up for your team as the best version of yourself. Her experience in Human Resources and her own health struggles have taught her the importance of the "dual paths" of leadership.Lisa holds a Bachelor of Business Administration, is a Certified Human Resources Leader, a Certified DiSC and True Colors Facilitator, and holds a certificate in Advanced Dispute Resolution, and most recently a Distinguished Toastmaster.Connect with Lisa:FB: https://www.facebook.com/LMWConsultationIG @lmwconsultationLinkedIn: https://www.linkedin.com/in/lisamaywilson/YouTube: https://www.youtube.com/channel/UC9KpBWSWQzCufENwrjhV15A WEB: www.lmwcoaching.ca Disclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices.About Jen and JaneJen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.Continue the conversation:Instagram:

What purpose does community service in your life and are you getting enough? Different communities serve different purposes and in this episode, Jen and Jane discuss what community means to them and how they are working to develop the feeling of community through monthly community calls. “It takes a village”, is the feeling that Jen and Jane want to create with their community. A place to belong, hold space for one another and have the purpose to be present and connect. Listen in and begin to develop your sense of what community means to you. Disclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices.About Jen and JaneJen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.Continue the conversation:Instagram: www.instagram.com/wearejenandjane Facebook: https://www.facebook.com/No-Halos-Here-PodcastCommunity: Get the Empowerment Playbook (and access our Community Calls) here: https://www.wearejenandjane.com/playbook Thanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below!Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!

When is a retreat NOT a retreat? How can you set a more conscious intention to retreat from your day-to-day life, in order to enjoy a different perspective? Join Jen as she explores this topic from her perspective as a recent retreat co-facilitator, and how it helped her to see a ‘retreat' in a different way. Additional Resources/Reading:Go on your own retreat with The Empowerment Playbook https://www.wearejenandjane.com/playbook Questions for further guidance: Where can you retreat from your day-to-day life, even just for 5 minutes? What about planning that next retreat that is more intentional - different location, different experience, a new skill, or hobby? Disclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices.About Jen and JaneJen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.Continue the conversation:Instagram: www.instagram.com/wearejenandjane Facebook: https://www.facebook.com/WeareJenandJane Download the Empowerment Playbook: https://www.wearejenandjane.com/playbook Thanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below!Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!

Join Jen + Jane with their guest, Integrative Health Coach Melissa Deally as they discuss the power of owning your health journey from head to toe. From the value of an Integrative Health approach to figuring out what a toxic load on the body can mean, the conversation dives into the value of investing in your health at the front end, rather than waiting for a wake-up call that may have more serious and long-lasting implications.Guest Bio:Melissa Deally is an Integrative Health Practitioner & Registered Health Coach, dedicated to helping her clients get to the root cause of their health issues and truly heal. Melissa offers a very high level of support to ensure her clients' success, navigating the path of bringing the body back into balance, while creating new lifestyle habits to ensure lasting results. When not serving her clients, Melissa can be found on her paddleboard, or backcountry hiking & camping with her daughter(s) or downhill skiing or cross country skiing, or planning her next trip for her Girl Guides (Girl Scout) unit (service trip to Thailand in March 2022 if borders re-open!) or working on her passion project, Girls Matter, helping keep girls in school in Uganda, breaking the poverty cycle, one girl, one family, one village at a time. Email: melissa@yourguidedhealthjourney.comWebsite: https://yourguidedhealthjourney.com/detox-programs/Fb: https://www.facebook.com/GuidedhealthjourneyLI: https://www.linkedin.com/in/melissadeally/Insta: https://www.instagram.com/guidedhealthjourney/Podcast: “Don't Wait For Your Wake Up Call!” Podcast https://yourguidedhealthjourney.com/podcastAdditional Resources/Reading:Take Melissa's Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload Disclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices.About Jen and JaneJen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with...

Try something new today as Jen and Jane give you a brief introduction to The Empowerment Playbook and some of the additional tools provided when you download it. Today, they invite you to Meet Your Empowered Self with the guided meditation that comes with the Playbook. Enjoy!Additional Resources/Reading:Download the Empowerment Playbook: https://www.wearejenandjane.com/playbook Disclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices.About Jen and JaneJen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional and spiritual energies into a powerful voice ready to share your message.Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centred leader, certified health and life coach and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.Continue the conversation:Instagram: www.instagram.com/wearejenandjane Facebook: https://www.facebook.com/No-Halos-Here-PodcastCommunity: Keep up on all things Jen & Jane: http://eepurl.com/hk31JX Download the Empowerment Playbook: https://www.wearejenandjane.com/playbook Thanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below!Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice. Leave us a reviewWe appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!

In this episode, Jane continues the conversation on taking radical responsibility for your life. She discusses what it means to take ownership of your life and how to shift from a victim's mentality to an empowered one. Listen in as Jane describes how taking radical responsibility for her life has worked for her. About Jen and JaneJen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.Continue the conversation:Instagram: www.instagram.com/wearejenandjane Facebook: https://www.facebook.com/No-Halos-Here-PodcastCommunity: Keep up on all things Jen & Jane: http://eepurl.com/hk31JX Thanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below!Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!

What do you do for play? Do you still play? What does the phrase “Work Hard, Play Hard” mean to/for you? Jen talks about the way “play” was an essential part of her musical training and experiences, while Jane talks about how play is systematically and gradually removed from kids' lives through the education system. Join Jen + Jane as they dive into the value of welcoming play into our adult lives and how more “play” made its way into their new free offering, The Empowerment Playbook. Additional Resources/Reading:https://www.wearejenandjane.com/playbookAbout Jen and JaneJen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.Continue the conversation:Instagram: www.instagram.com/wearejenandjane Facebook: https://www.facebook.com/No-Halos-Here-PodcastCommunity: Keep up on all things Jen & Jane: http://eepurl.com/hk31JX Thanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below!Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!

What is Shadow Work and why is it important? Join Jen and Jane in this illuminating conversation about bravely exploring your shadow side and coming through with new perspectives and understandings about yourself. You'll be in the ‘messy middle' for a while. And you'll emerge stronger and more compassionate about yourself. You don't have to do it alone. This episode shows you how. Questions for further guidance: What do you identify as Shadow and why? Think back on a time when you were in the ‘messy middle'. How did it feel to come through the other side? About Jen and JaneJen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.Continue the conversation:Instagram: www.instagram.com/wearejenandjane Facebook: https://www.facebook.com/No-Halos-Here-PodcastCommunity: Keep up on all things Jen & Jane: http://eepurl.com/hk31JX Thanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below!Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!

Listen in as Jen & Jane discuss real-life examples of when they asked for or got what they wished for, only it didn't quite come in the package they were expecting. For Jen, it is her urge for spaciousness and what she has had to let go of, and Jane takes us through her desire for significant change 1 year ago and what it really looked like. They noticed how uncomfortable even getting what we ask for can feel, as it can leave a void of pause between the old and the new ways of life. Tune in as Jen & Jane tell us how to recognize when your wishes come true (and not to stop them!), and how to celebrate them. About Jen and JaneJen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.Continue the conversation:Instagram: www.instagram.com/wearejenandjane Facebook: https://www.facebook.com/No-Halos-Here-PodcastCommunity: Keep up on all things Jen & Jane: http://eepurl.com/hk31JX Thanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below!Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!

Today we dive into how to handle uncertainty using Creativing with our guest Caroline Brookfield. Caroline is a speaker who is passionate about using creativity in traditionally non-creative fields. Her no-nonsense approach to life, creativity, and taking on new challenges is so inspiring. Caroline believes that if everyone took small, unconventional actions to embrace their inherent creativity, we could change the world. Caroline received honors for her veterinary degree from the Ontario (Canada) Veterinary College, is a certified level 2 Creative Problem Solving facilitator, and holds a Certificate of Professional Management from the University of Calgary, where she lives. In our conversation, we dive into the variety of ways that creativity can help us handle ambiguity and uncertainty, the benefits of creativity to wellbeing in the workplace, and some of the ways that we all use to access creativity when we're feeling stuck. Caroline shares her DANCE Acronym for learning how to access creativity on your own. DANCED - DaydreamA - Ambiguity - facing ambiguity with confidenceN - NoveltyC - Curiosity E - Edit Later Listen in for more details on accessing your creativity.Books and Resources George Land, Creativity Researcher - The Failure of Success Tedx TalksKerryn Fewster, Keynote Speaker - Tolerance as a Key to Ambiguity - Adaptiqminds.com Stephen Pressfield - The War of Art Dr. Caroline Brookfield, Keynote Speaker - Everyday CreativityGuest Social Media LinksInstagram - @artfulscienceFacebook - @artfulscienceproWebsite - www.carolinebrookfield.com LinkedIn - Caroline BrookfieldAbout Jen and JaneJen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.Continue the conversation:Instagram: www.instagram.com/wearejenandjane Facebook: https://www.facebook.com/No-Halos-Here-PodcastCommunity: Keep up on all things Jen & Jane:

In this episode, Jen and Jane will be working with the power that comes with seasonal change. As we are leaving the summer behind us and entering into fall, Jen and Jane have noticed how this new season and its weather is encouraging us to slow down, go inwards and regroup, yet the busyness of September requires us to ramp up back into school and our jobs. So, how do we balance the energy of the seasons with the pace of today's life? Listen in as Jen and Jane discuss the different energies that the seasons bring, how to slow down, and how to listen to our internal clock of our bio rhythm, to give ourselves what we need to harness the power of the seasonal change. About Jen and JaneJen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional and spiritual energies into a powerful voice ready to share your message.Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centred leader, certified health and life coach and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.Continue the conversation:Instagram: www.instagram.com/wearejenandjane Facebook: https://www.facebook.com/No-Halos-Here-PodcastCommunity: Keep up on all things Jen & Jane: http://eepurl.com/hk31JX Thanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below!Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice. Leave us a reviewWe appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!

In a conversational style episode, Jane and Julie Boyer share their unique near-death experiences (NDE) and what we've learned from them. Their experiences were both connected to childbirth; Julie's was after her second miscarriage and Jane's was after she hemorrhaged after giving birth to her first child. Neither of them understood what they had experienced until years later and they both questioned whether their experiences were ‘real'. As Jane and Julie explore this together, they share the amazing gifts that have come from their NDE, including deep gratitude and reverence for life.About Julie Boyer:Julie Boyer is the host of the Wake Up With Gratitude™ podcast, an Intuitive Biz + Health Coach, and a three-time Amazon Best-Selling Author. She has been practicing daily gratitude for over a decade. Several years ago, she almost lost her life to a bacterial infection following a miscarriage and spent a week in a medically-induced coma. That life-threatening experience taught her that every single day is a gift. As an entrepreneur and un-schooling mom, with a work-from-home husband, practicing gratitude has changed her life!Guest Social Media linksWake Up With Gratitude - https://wakeupwithgratitude.com/ Instagram - @juliecmboyerFacebook - @wakeupwithgratitudephotoWebsite - http://julieboyer.com/ About Jen and Jane:Jen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.Continue the conversation:Instagram: www.instagram.com/wearejenandjane Facebook: https://www.facebook.com/No-Halos-Here-PodcastCommunity: Keep up on all things Jen & Jane: http://eepurl.com/hk31JX Thanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below!Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!

Self Worth and Net Worth are often so intertwined, it can be difficult to see how our actions and feelings toward each are different. So much of our current society puts forward the notion that if you have lots of money you are ‘worth something, which is where the confusion inside can take root. Listen in as Jen discusses her own realizations around untangling her self-worth from her net worth and how you can begin to recognize and find relief by doing the same. Additional Resources/Reading:Pay equity in Canada: https://canadianwomen.org/the-facts/the-gender-pay-gap/Denise Duffield Thomas and Get Rich Lucky Bitch - https://www.luckybitch.com/Miriam Castilla and Magnetic Money - https://miriamcastilla.com/Questions for further guidance: Do you head straight for the sales racks in a retail store? If you do, why? Do you feel you don't deserve something new and full price? And yes, everyone loves a bargain!Do you feel ‘unequal' in your intimate relationship when it comes to the money you bring into your household?About Jen and JaneJen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.Continue the conversation:Instagram: www.instagram.com/wearejenandjane Facebook: https://www.facebook.com/No-Halos-Here-PodcastCommunity: Keep up on all things Jen & Jane: http://eepurl.com/hk31JX Thanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below!Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!

Today we dive into Owning Your Trauma with our Embodiment and Authenticity Coach Laura Craddock. Owning your trauma is meant to be an empowering feeling of taking control of your own healing. Laura beautifully points out how trauma happens in nature and is a part of the human experience, as she gives you and her clients tools to support yourself in owning and healing your trauma. Listen in as we discuss what trauma is, how it shows up in our lives and Laura's helpful takeaways to owning your trauma. About Laura Craddock:Laura is also a Holistic Health Practitioner and Spiritual Teacher. She is a sacred space holder for healing and allowing people to find the freedom for the fullest expression of themselves. She combines energy medicine, nutrition, herbs, somatic work, and coaching to help support the total mind, body, and spirit. She is very passionate about helping others tap into their own inherent wisdom to become their own healer.Reach out to Laura: Instagram - @laura.craddock Website - www.lauracraddock.co About Jen and JaneJen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional and spiritual energies into a powerful voice ready to share your message.Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centred leader, certified health and life coach and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.Continue the conversation:Instagram: www.instagram.com/wearejenandjane Facebook: https://www.facebook.com/No-Halos-Here-PodcastCommunity: Keep up on all things Jen & Jane: http://eepurl.com/hk31JX Thanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below!Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice. Leave us a reviewWe appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!

Have you ever had that little “niggling” feeling inside your gut? In today's episode, we are joined by Emily Clarke, an Anxiety coach, who shares with us the value of listening to that “niggling” feeling and what it actually is telling us. After having her own struggles with anxiety, Emily found the secret to understanding your anxiety and that is to love it. Listen in as we discuss how loving your anxiety and pairing that with spiritual practice is key to healing it, how to pay attention to whether your core essence is masculine or feminine, and how it connects to your anxiety processing. About Emilie Clarke:Emilie Clarke is a Spiritual Guide and Anxiety Coach. She teaches women how to heal their anxiety with her Love. vs Fear method. She's so passionate about helping women heal their anxiety because she used to suffer from it too.Additional Resources/Reading:Books we mentioned:Emilie's fav biz/spiritual books:Dark Side of the Light Chasers by Debbie FordA Return to Love by Marianne WilliamsonThe Intuitive Way by Penny PearceThe Four Agreements by Don Miguel RuizJen's fav biz/spiritual books:The Artist's Way by Julia CameronThe Four-Hour Workweek by Tim FerrissRise Sister Rise by Rebecca CampbellJane's fav biz/spiritual books:The Celestine Prophecy by James RedfieldWhen the Body Says No by Dr. Gabor MateConversations with God, Neill Donald WalshAbout Jen and JaneJen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional and spiritual energies into a powerful voice ready to share your message.Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centred leader, certified health and life coach and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.Continue the conversation:Instagram: www.instagram.com/wearejenandjane Facebook: https://www.facebook.com/No-Halos-Here-PodcastCommunity: Keep up on all things Jen & Jane: http://eepurl.com/hk31JX Thanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below!Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice. Leave us a reviewWe appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!

In this solo episode, Jane opens up about a recent realization she's had around why she is still holding back in certain areas of her life, how she started to identify her fear of rejection and what she is doing to move through and heal it. Jane discusses the subtle patterns of this fear that may show up in your life, to help you identify its limiting powers. Join us as we continue to navigate the concept of owning your s*!t with real-life examples and guidance. Questions for further guidance: What patterns are showing up in your life? Think back, what is your earliest memory of this happening? What beliefs do you hold around these patterns? What emotions come up for you when thinking about this? About Jen and JaneJen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.Continue the conversation:Instagram: www.instagram.com/wearejenandjane Facebook: https://www.facebook.com/No-Halos-Here-PodcastCommunity: Keep up on all things Jen & Jane: http://eepurl.com/hk31JX Thanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below!Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!

Jen was recently a guest on the Biz Alchemy Podcast, hosted by Jacquelyn Atkins. Jacquelyn helps female entrepreneurs remove the energetic blocks in their business so that they easily attract their ideal clients. Listen in as they talk about embracing the new paradigm of business, listening to your intuition, developing your inner voice, and claiming the power we have inside to support our voices so we can show up in our lives, true to ourselves.Additional Resources/Reading:Listen to the Biz Alchemy Podcast: https://podcasts.apple.com/ca/podcast/biz-alchemy/id1543823272Tune into Jacquelyn's Insight Timer Meditations: https://insighttimer.com/jacquelyn Clear your chakras with Jacquelyn https://www.jacquelynatkins.com/ Receive Jen's guided meditations to connect with your inner voice through posture-breath-voice: https://bit.ly/PostureBreathVoiceQuestions for further guidance: What voices inside you are yearning to be heard? What ‘inner voices' (critical, judgemental etc.) need to step back so you can shine? About Jen and JaneJen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional and spiritual energies into a powerful voice ready to share your message.Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centred leader, certified health and life coach and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.Continue the conversation:Instagram: www.instagram.com/wearejenandjane Facebook: https://www.facebook.com/No-Halos-Here-PodcastCommunity: Keep up on all things Jen & Jane: http://eepurl.com/hk31JX Thanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below!Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice. Leave us a reviewWe appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!

Building on the theme of Owning your $h!t and taking radical responsibility, we had an empowering and informative convo with our guest Stasha Washburn. Stasha is The Period Coach, the bloody kind not the grammar kind. Founder of the Period Coaching School, certifying coaches to incorporate menstrual cycles in their work, Stasha is also a dancer, cook, sword fighter, tai chi practicing, speaker, author, skateboarder, INTJ, foul mouthed, football loving, digital nomad. Basically pinning her down is nearly impossible. She'll go anywhere as long as there's a tea kettle and WiFi. A Certified Holistic Health Coach, and 20+ years of research have fueled her passion to reconnect women to the power in their period. Stasha is leading the bloody revolution to end the taboo of menstruation world wide. No longer whispers in bathrooms, she's leading powerful public discussions.Listen in as we get into the Power of Owning Your Cycle!Additional Resources/Reading:https://ThePeriodCoach.comPeriodCoachingSchool.comhttps://ThePeriodCoach.com/etrc < mandalahttps://ThePeriodCoach.com/Revolution < bookAbout Jen and JaneJen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional and spiritual energies into a powerful voice ready to share your message.Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centred leader, certified health and life coach and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.Continue the conversation:Instagram: www.instagram.com/wearejenandjane Facebook: https://www.facebook.com/No-Halos-Here-PodcastCommunity: Keep up on all things Jen & Jane: http://eepurl.com/hk31JX Thanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below!Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice. Leave us a reviewWe appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!

What is Radical Responsibility? Listen in on Episode 19 as Jen and Jane explore what it looks like for them and how they did the inner healing work to be able to choose the lenses through which they view their worlds. Find out how Jane's health crisis provided her with an opportunity to choose herself and begin a process of taking radical responsibility for her health. It may seem radical to take control over your own life because the world around us is noisy and telling us to do the exact opposite, but Jen and Jane are here to help you start! About Jen and JaneJen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.Continue the conversation:Instagram: www.instagram.com/wearejenandjane Facebook: https://www.facebook.com/No-Halos-Here-PodcastCommunity: Keep up on all things Jen & Jane: http://eepurl.com/hk31JX Thanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below!Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!

What is ‘owning your $h!t' all about, anyway? It is when you take personal responsibility for your life, your health, your relationships, and more. No one likes feeling uncomfortable, but owning your $h!t is all about moving past the discomfort, as that is where the growth and expansion are found. It is easier to play the victim in your life and see the external events as things that are happening to you instead of for you. Diving into your inner world and owning you $hit, takes back your power and helps you take action towards creating the life you want. Listen to how Jen and Jane share their best strategies for coming to terms with owning their own $h!t and what taking personal responsibility might look like for you.Additional Resources/Reading:Solve for Happy: Engineering Your Path to Joy by Mo GawdatQuestions for further guidance: What does freedom mean to you? Time freedom, Financial Freedom etc. What does taking personal responsibility (owning your shit) look like to you? About Jen and JaneJen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.Continue the conversation:Instagram: www.instagram.com/wearejenandjane Facebook: https://www.facebook.com/No-Halos-Here-PodcastCommunity: Keep up on all things Jen & Jane: http://eepurl.com/hk31JX Thanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below!Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!

Join Jen + Jane as they lean into, discuss and practice the art of receiving and intention setting. They examine what it means to receive compliments, gifts, invitations, etc. guilt-free through asking yourself questions like: How are you at receiving?; Are your gestures of kindness rooted in the expectation of something in return? (acceptance, approval, kindness, etc.); Can you receive without expecting anything in return (or giving anything in return)? And in connection with the practice of receiving, Jen + Jane open up an exploration about how our beliefs guide and set our intentions for our lives. They ask their listeners the fundamental question: What intentions (conscious or unconscious) do you set each day with your inner dialogue? Come along with them as they explore these two important practices! Additional Resources/Reading:The Four Agreements by Don Miguel Ruiz with Janet MillsQuestions for further guidance: Can you receive a compliment by simply saying “Thank you” ?Notice the intention behind why you're doing somethingWhere can you substitute “I have to…” with “I get to…”?About Jen and JaneJen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.Continue the conversation:Instagram: www.instagram.com/wearejenandjane Facebook: https://www.facebook.com/No-Halos-Here-PodcastCommunity: Keep up on all things Jen & Jane: http://eepurl.com/hk31JX Thanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below!Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!