Podcasts about stasha washburn

The revolution will be bloody! We're in a new era of women reclaiming their bodies, their cycles, and their voices. Many of us feel that something essential has been missing in our understanding of our own power—and we're out here hunting for those answers! Today, I'm thrilled to have The Period Coach herself, Stasha Washburn, join us to dive deep into the “Bloody Revolution.” In her book, The Revolution Will Be Bloody, Stasha guides women on a raw and unapologetic journey to rediscover the wisdom of our cycles and break free from systems that have kept us small. This isn't your average cycle chat; we're getting into the thick of how we can reclaim our bodies and spark healing from within. In This Episode, We Discuss: How the patriarchy has wreaked havoc on women's wellness (yep, we're calling it out!) The real influences that keep women from stepping into their power The sisterhood wound: why women competing with one another isn't an accident but a way of controlling us Why the female stress response is completely different from men's (and how that's conveniently ignored in studies) Stasha's Sensual System—a revolutionary way to understand your cycle for hormone balance, wellness, and total body wisdom The magic of charting your cycle as a ritual, not a routine About Our Guest: Stasha is The Period Coach, the bloody kind not the grammar kind. Founder of Period Coaching School, international speaker, author of The Revolution Will Be Bloody and Bloody Brilliant Business, and the inventor of the world's first Period Oracle Card Deck. As a Certified Holistic Health Coach, with 25+ years of research in her passion to reconnect women to the power in their period, Stasha is leading the bloody revolution to end the taboo of menstruation world wide. No longer whispers in bathrooms, she's leading powerful public discussions. Resources Mentioned: Stasha's Websites: PeriodCoachingSchool.com and ThePeriodCoach.com/Revolution Stasha's Charting Mandala Freebie: ThePeriodCoach.com/etrc Her course Flow Freedom: theperiodcoach.com/flow-freedom/ Stasha's Social Media: Instagram, TikTok, and Facebook Stasha's YouTube Channel: bit.ly/TPCchannel Join my FREE Burnout to Balance 3-Part Webinar. We get started next week. When you sign up you will also get access to the recorded replay's, so don't miss out. Follow me @thealignedwomb on Instagram for more insights, tips, and support! Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

Stasha Washburn, The Period Coach, is the founder of Period Coaching School, international speaker, author of The Revolution Will Be Bloody and Bloody Brilliant Business, and inventor of the world's first Period Oracle Card Deck. A Certified Holistic Health Coach and 25+ years of research have fueled her passion to reconnect us to the power in our period. Stasha is leading the bloody revolution to end the taboo of menstruation worldwide.In this episode, we talk about Stasha's passion for reconnecting individuals with the power of their cycles, the critical role of period coaches in filling the gaps in menstrual care, how we can align our work and productivity with our menstrual cycles, Stasha's upcoming book, "Bloody Brilliant Business," which promises to transform the way we approach business and entrepreneurship, and more. Get ready for an empowering and insightful discussion that challenges the status quo and celebrates the innate wisdom of our bodies. Enjoy the episode!To learn more, visit https://nicolejardim.com/podcasts/bloody-brilliant-business-stasha-washburn/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

This fortnight, Ros and Laura bring you an interview with period coach Stasha Washburn who is the founder of period coaching school where she breaks the taboo of the women's menstrual cycle. She has written a book on this topic, runs a certification program and  coached 2000+ people and businesses about the power of periods.    In this episode we talk about her really intriguing area of work and how we can get to know our cycles better for personal empowerment and business success.    Stasha talks about how she started diving into this work with a Endometriosis diagnosis and following a chronic pain journey trying to figure out a better way to live and work with this condition. In her work she says she has a unique take as she divides the cycle into 5 phases, based on Chinese medicine as well as her own individual research in this area.    Stasha talks about the benefits of charting your cycle and how that can set you up for success in life and in business, and she describes exactly how to start. She touches on all the 5 cycle phases in her work  and explains the quality of the phases as well as suggestions for tasks and strategies on how to use them to the fullest.    We hope that you enjoy this really incredible interview with Stasha - We love hearing from our listeners, please let us know what takeaways you have from this episode by sending us a DM on Insta!   PODCAST LINKS:   STASHA ON INSTAGRAM: https://www.instagram.com/stashawashburn/   PERIOD COACHING SCHOOL:  https://periodcoachingschool.com/   STASHA'S BOOK: https://theperiodcoach.com/revolution/   MANDALA: https://theperiodcoach.com/etrc/ FIND US AND FOLLOW US ONLINE!   Follow Laura on Instagram: https://www.instagram.com/laurajaneday/    Follow Ros on Instagram: https://www.instagram.com/rosgervayart   And to book a creative kick-start coaching session with Laura or to find out more about her workshops please visit: https://laurajaneday.com/   Join the WAITLIST for Laura's new 8 week online group coaching program - Go to: https://laurajaneday.com/waitlist   To explore Ros' business coaching offers visit https://www.permissiontopaint.co   Please help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how!   Catch you in the next episode!

Stasha is The Period Coach, the bloody kind not the grammar kind. Founder of Period Coaching School, author of The Revolution Will Be Bloody, inventor of the world's first Period Oracle Card Deck, Stasha is also a dancer, cook, sword fighter, tai chi practicing, speaker, skateboarder, INTJ, Generator, outdoors loving, world traveler. She'll go anywhere as long as there's a tea kettle and WiFi.A Certified Holistic Health Coach, and 25+ years of research have fueled her passion to reconnect women to the power in their period. Stasha is leading the bloody revolution to end the taboo of menstruation world wide. No longer whispers in bathrooms, she's leading powerful public discussions.Full show notes here:https://thepodcast.organizedandenergized.com/?p=1198

In this second secret summer episode, Jen has a candid conversations with The Period Coach, Stasha Washburn, about how tracking your own cycle is an ultimate act of taking care of your SELF. Stasha is the founder of The Period Coaching School and welcomes new students once a year into the Period Coaching Certification Program. Stasha is The Period Coach, the bloody kind not the grammar kind. Founder of the Period Coaching School, certifying coaches to incorporate menstrual cycles in their work, Stasha is also a dancer, cook, sword fighter, tai chi practicing, speaker, author, skateboarder, INTJ, foul mouthed, football loving, digital nomad. Basically pinning her down is nearly impossible. She'll go anywhere as long as there's a tea kettle and WiFi. A Certified Holistic Health Coach, and 20+ years of research have fueled her passion to reconnect women to the power in their period. Stasha is leading the bloody revolution to end the taboo of menstruation world wide. No longer whispers in bathrooms, she's leading powerful public discussions. Sign up for Stasha's Webinar “What is Period Coaching?” on Tuesday, August 9, 2022. IF the date has passed, still sign up to get the replay!Guest Social Media linksInstagram - @stashawashburn Facebook - https://www.facebook.com/StashaWashburn Website - https://theperiodcoach.com/ Additional Resources/Reading: (affiliate links included)https://ThePeriodCoach.comPeriodCoachingSchool.comhttps://ThePeriodCoach.com/etrc < mandalahttps://ThePeriodCoach.com/Revolution < bookDisclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices.About Jen and JaneJen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional and spiritual energies into a powerful voice ready to share your message.Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centred leader, certified health and life coach and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.Continue the conversation:Instagram: www.instagram.com/wearejenandjane Facebook:

This is a super special Spotlight interview with the amazing Stasha Washburn... The Period Coach! For those of you who don't know Stasha, she is the founder of Period Coaching School, author of The Revolution Will Be Bloody, and the creator of the first ever Period Oracle Card Deck. In this episode, Stasha and I are talking about our menstrual cycles, period coaching, and how Stasha is creating an amazing revolution in which we as women are able to exist in the world with our bodies and all of the things that go with that. If you are someone who menstruates or is no longer menstruating, you're interested in understanding how to work with the moon cycles, or you're just fascinated by the topic of period coaching, then this is going to be a really amazing episode for you. Summary of this episode and all links can be found at: tashcorbin.com/316 Follow Tash on Facebook: facebook.com/tashcorbincoaching Join the Heart-Centred Soul-Driven Entrepreneurs: facebook.com/groups/hcsde 

Stasha is The Period Coach, the bloody kind not the grammar kind. Founder of the Period Coaching School, certifying coaches to incorporate menstrual cycles in their work, and author of The Revolution Will Be Bloody, Stasha is also a dancer, cook, sword fighter, tai chi practicing, speaker, skateboarder, INTJ, foul mouthed, football loving, digital nomad. Basically, pinning her down is nearly impossible. She'll go anywhere as long as there's a tea kettle and WiFi. A Certified Holistic Health Coach, and 20+ years of research have fueled her passion to reconnect women to the power in their period. Stasha is leading the bloody revolution to end the taboo of menstruation world wide. No longer whispers in bathrooms, she's leading powerful public discussions. Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: What drew Stasha to period coaching and what inspired her to write The Revolution Will be Bloody Stasha' endometriosis experience and the age she went thru the diagnosis Why do doctors not take endometriosis serious How Stasha regulated and took control of her endometriosis Different ways to use cannabis for pain management What the pain symptoms felt like for Stasha What strategies does Stasha use with her clients from her personal experience Connect with Stasha: You can connect with Stasha on her Facebook, Instagram, and on her website. Resources mentioned: The Revolution Will be Bloody Conceiving with Fertility Awareness Program The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 227 | Endocrine Disrupting Chemicals, Fibroids, and Epigenetics | Dr. Tiffany Katz, Ph.D. FFP 136 | Endometriosis, PCOS & Fibroids | Surgical Techniques That Preserve Fertility | NaPro Technology | Dr. Kyle Beiter FFP 180 | Managing Painful Periods | Dysmenorrhea | Endometriosis | Dr. Lara Briden, ND FFP 322 | Managing Endometriosis Naturally | Banishing Painful Periods | Jessica Drummond[FAMM Practitioner Series] FFP 392 | Endometriosis, Period Pain, & Self-Advocacy | Brittany Cornish FFP 257 | Mercier Therapy for Pelvic Pain and Infertility | Dr. Jennifer Mercier, ND, PhD   Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

We talk a lot about cycles around here. And one of the core components of understanding and applying the principles that I teach is getting to know your own cycle. We're all different and so are our cycles. Some women are very regular, others not so much, Some women have shorter cycles and some longer Some align with the moon, others don't Some women have challenging cycles, others less so Some women have natural cycles, other's don't So while understanding the theory of our hormones and cycles is great, getting to know your own cycle is how you can really start to embody cyclical living and business. And the way to do that is through tracking or charting your cycle. Key points of this episode: Why charting your cycle is important in embodying cyclical living and business The benefits of charting your cycle What markers can you add to your chart Different ways you can chart your cycle Links mentioned in this episode: Stasha Washburn's free charting mandala is available at https://theperiodcoach.com/etrc/

Let's talk about our menstrual cycles and periods!! Stasha is The Period Coach, the bloody kind not the grammar kind. Founder of the Period Coaching School, certifying coaches to incorporate menstrual cycles in their work, and author of The Revolution Will Be Bloody, Stasha is also a dancer, cook, sword fighter, tai chi practicing, speaker, skateboarder, INTJ, foul-mouthed, football-loving, digital nomad. Basically pinning her down is nearly impossible. She'll go anywhere as long as there's a tea kettle and WiFi. A Certified Holistic Health Coach and 20+ years of research have fueled her passion to reconnect women to the power in their period. Stasha is leading the bloody revolution to end the taboo of menstruation worldwide. No longer whispers in bathrooms, she's leading powerful public discussions. We loved chatting to Stasha and we hope this episode has helped you on your journey. To connect with Shari Lyon visit her website at www.belly2birth.com.au or on Instagram @belly2birth To connect with Nicola Laye visit her website www.nicolalaye.com or on Instagram @nicola_laye

Building on the theme of Owning your $h!t and taking radical responsibility, we had an empowering and informative convo with our guest Stasha Washburn. Stasha is The Period Coach, the bloody kind not the grammar kind. Founder of the Period Coaching School, certifying coaches to incorporate menstrual cycles in their work, Stasha is also a dancer, cook, sword fighter, tai chi practicing, speaker, author, skateboarder, INTJ, foul mouthed, football loving, digital nomad. Basically pinning her down is nearly impossible. She'll go anywhere as long as there's a tea kettle and WiFi. A Certified Holistic Health Coach, and 20+ years of research have fueled her passion to reconnect women to the power in their period. Stasha is leading the bloody revolution to end the taboo of menstruation world wide. No longer whispers in bathrooms, she's leading powerful public discussions.Listen in as we get into the Power of Owning Your Cycle!Additional Resources/Reading:https://ThePeriodCoach.comPeriodCoachingSchool.comhttps://ThePeriodCoach.com/etrc < mandalahttps://ThePeriodCoach.com/Revolution < bookAbout Jen and JaneJen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional and spiritual energies into a powerful voice ready to share your message.Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centred leader, certified health and life coach and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.Continue the conversation:Instagram: www.instagram.com/wearejenandjane Facebook: https://www.facebook.com/No-Halos-Here-PodcastCommunity: Keep up on all things Jen & Jane: http://eepurl.com/hk31JX Thanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below!Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice. Leave us a reviewWe appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!

In this episode I interviewed my mentor Stasha Washburn, the founder of Period Coaching School. Stasha's life's mission to end the taboo around menstruation for women. From little things like marketing to make women feel shame, to the death's of women each and every year due to this taboo. Stasha is a period coach, business mentor, author of the Revolution will be Bloody, and the Founder of The Period Coaching school.

Stasha Washburn is The Period Coach, the bloody kind not the grammar kind. A dancer, chef, sword fighter,  tai chi practicing, speaker, author, skateboarder, INTJ, foul mouthed, football loving, digital nomad. Basically pinning her down is nearly impossible.  She'll go anywhere as long as there's a tea kettle and WiFi. A Certified Holistic Health Coach, and 20+ years of research have fueled her passion to reconnect women to the power in their period. Stasha is leading the bloody revolution to end the taboo of menstruation world wide. No longer whispers in bathrooms, she's leading powerful public discussions.In this episode, Stasha shares how she has been overcome with a deep sense of gratitude and a sense of accomplishment and perspective at pivotal moments in her travels. She talks about her mission to change the world by having open conversations about the natural functions of the female body with cultures around the world. Stasha is a rebel with the sweetest giggle ever. Her passion for empowering women and how simple it can be to ensure girls everywhere have the knowledge and supplies they need to take care of their bodies during menstruation so  it does not prevent them from the most basic rights, like education.Stasha shares some simple and easy travel tips to make long flights more comfortable and to feel refreshed and ready to explore the minute the plane lands in a new and exciting location.Get Stasha's free gift,  Click here for her Mandala Flow ChartClick here to get a sample chapter from Stasha's book: The Revolution will be BloodyCheck out Stasha's website:  ThePeriodCoach.com

Show notes can be found at tashcorbin.com/243 In this Q&A episode, I'm answering Jodie's question about how often I set myself a fast money target. I also have a bit of an out of the box freebie for you today as well so make sure you go and check this one out. Let's dive on in! Today's question comes from the fabulous Jodie Thornton. You can find out more about Jodie at jodiethornton.com. She is a parent coach so make sure you go and check her out. Jodie asks a brilliant question, which is: "Hi Tash! How often do you set a fast money target?" This is a really great question. Even though it's going be a pretty quick episode, there are some great little lessons in this one. First and foremost: What is a fast money target? For those of you who are in my audience and have been around for a little while, you probably are familiar with this. I do have a Fast Money training, and I also have a Fast Money Challenge that I run from time to time that's focused on setting and achieving a stretch income goal in a really short period of time. I call it Fast Money (it's named after the fast money round on Sale of the Century). Fast money is for when you want to set a big income goal for a short period of time, and you want to bring in that fast money. My fast money goals are usually a seven to a ten-day goal. I don't always have a fast money target going at all times at this stage in my business, however, I always have a quarterly income goal, or sometimes I'll set it for a little bit longer (maybe it's a 100-day income goal). I love setting a goal for the first 100 days of the year, so I'll have a 100-day income goal usually at the start of most years. That's not necessarily a fast money goal, it's more of an extended period of time. I would define a fast money goal as something where I'm going for a stretch income goal - maybe it's seven, ten or even fourteen days. Due to fast money being a short term goal, I only ever really set a fast money goal these days when I'm doing a launch. Maybe I have a launch and in the six days of the cart being open, I set myself a big stretch income goal for what I'm going to bring in at that point in time. I recently needed to purchase some things - a new phone, Apple Watch and a few other tech tools and toys - so I decided that I was going to go and manifest the money for those in three days. That was a really fun little challenge that I set for myself and another example of when I would set myself a fast money goal. The other thing that I use fast money goals for these days is when I see in my cash flow projections that cash flow might be a little bit tight in the coming months, so I do a fast money goal in a short period of time to manifest that income to get me through that poor cash flow period. That definitely has been something that I've only brought into my business recently. I never used to do cash flow projections, but now that I do those more consistently and I can see what's coming up, I have been doing those fast money targets for myself once every couple of months. It makes it easy for me to see that if I only get my predicted income in for the month, then I may be a bit tight on cash flow and I'd rather have a nice buffer for myself so I end up doing a fast money challenge. However, all of that being said, when I was in start-up, I actually did a fast money target every single week. Every single week, I wanted to challenge myself to see how much I could earn for that week. I would stretch out my goal a little further, I would have a look at what's coming up for the week and what would be a nice juicy stretch for me, and I would set myself a fast money challenge and I would go for it. Every Sunday morning I'd do a review of the past seven days and then I'd set myself up for the next seven days. For those people who are interested in my answer to this question because of where they're at in their business and using that to guide with how often they set themselves a fast money target, what I would say is set it for as often as you want. When I'd set myself a fast money target and stay focused on it for those seven days, my income was always better - whether that be during the seven days or in the following seven days. For me when I first started my business, that was actually me practising and refining my own manifesting strategy. That's why I did it so consistently. I might take a week off every now and again or sometimes what I would do is I would start on a Sunday and end on the Saturday, and then the following week, I would just take three or four days off and start on the Wednesday and then do a 10 day fast money target. It's really up to you. For me, I'm the kind of person who works really well when I have short term goals, I have deadlines, and I have a process to follow. That was a really great way for me to prove to myself that I can improve my income each week. As my business started to grow and my income became a little bit more predictable, I would create my fast money target for the first week of every month. If I wasn't close to my monthly income goal at the end of the month, I might do a fast money target than as well. There are lots of opportunities to do fast money targets for yourself and set yourself that short term stretch goal and go for it. I would say to just pay attention to how it makes you feel, whether it really lights you up, and how well it works for you. Also for me, the big thing that I got out of doing those fast money challenges back to back was that it really showed me how to notice the difference between being tired and needing to take a break from stretching myself, and resisting the mindset work and actions that I knew would grow my business. It was so good for me to be able to learn the difference between the two. I was constantly checking in with myself and asking: Is this my resistance, limiting beliefs and mindset blocks coming up? Or is this just me actually feeling a bit tired, not wanting to go for a stretch this week, and wanting to allow myself a beautiful rest week? A little bonus tip here, and what really worked for me, was that I recognised when I started doing fast money targets very consistently, that in the week I was due to be menstruating, that was not a great time for me to go for a fast money target. I found that those weeks were a great time for me to be a bit more reflective and connect in with my goals. Some of the actions that I wanted to take to get out there and start bringing in that money weren't necessarily aligned with where I was at in my cycle. I learned about that by doing both Flow Freedom and Your Business Your Flow with Stasha Washburn. If you don't follow Stasha, I highly recommend her. You can also find her on Facebook HERE. That was definitely incredible for me and was a big part of me learning: Is this tiredness because it's not the right time? Or is this the right time but I'm in resistance because I actually don't want it to work? Or I don't want to try and then fail and have made people see me publicly fail? Is there some other mindset block coming up for me here? Nowadays, if I'm going to do one of those short term income targets, the first thing that I check is where I'm going to be in my cycle. I also make sure to check: What is coming up for me right now in terms of the different phases (because we have those four phases that you need to learn more about from Stasha)? That has been instrumental in me really learning how to ride along with the ebbs and flows of my energy, and tying that into how I schedule myself and whether I'm in stretch mode or contemplation mode in my business as well. Jodie I hope that I've answered your question. If you are interested in finding out more about setting and achieving short term income goals, I do actually have a free training. It's my Fast Money training. I highly recommend that you go and check that out here: tashcorbin.com/fastmoney If you've been listening along to this podcast episode and you'd like to ask me a question, make sure you go to tashcorbin.com/question, pop your question in there and I'll make sure to answer it on the podcast and give you a shoutout. Thank you so much for joining me for this episode of the Heart-Centred Business Podcast. As always, make sure to come on over to the Heart-Centred Soul-Driven Entrepreneurs Facebook group, share any aha's or questions you have using #podcastaha and the episode number (243) and I'll see you over there. Until next time, I cannot WAIT to see you SHINE.

You always know when it's going to be a potent conversation when the internet goes cray cray. There is so much wisdom inside this episode that I know you'll get started on this extraordinarily honouring path. 1. How to start honouring your flow. 2. What is masculine and feminine beyond being a man and a woman. 3. What food supports your flow and when. 4. Until we start taking about taboo topics we can not change. 5. How Stasha went into endometriosis remission. ... and how PMS isn't a phase of your cycle. About Stasha Washburn SHE'S MAKING TABOO TRENDY. Defying centuries of suppression. Empowering and educating womxn around the globe. Building a bloody revolution. She's not about finding your flow, She's about honouring your flow. She whimsical, She's a warrior, She solid, Sound, Determined, … And a bit of a mystery. The layers of her magic run deep and there is nothing rinse and repeat about her. She's author, an international speaker and business bad arse. The epic Stasha aka The Period Coach is live on the show. Stasha Washburn Youtube Channel and website. https://www.youtube.com/channel/UCVf3h04rTJDr4pJlb78OikA https://theperiodcoach.com/

Stasha Washburn is The Period Coach, the bloody kind not the grammar kind. A dancer, chef, sword fighter, tai chi practicing, speaker, author, skateboarder, INTJ, foul mouthed, football loving, digital nomad. Basically, pinning her down is nearly impossible.  She’ll go anywhere as long as there’s a tea kettle and WiFi.  A Certified Holistic Health Coach, and 20+ years of research have fuelled her passion to reconnect women to the power in their period. Stasha is leading the bloody revolution to end the taboo of menstruation world wide. No longer whispers in bathrooms, she’s leading powerful public discussions. 

Stasha Washburn is The Period Coach, the bloody kind not the grammar kind. A dancer, chef, sword fighter, tai chi practicing, speaker, author, skateboarder, INTJ, foul mouthed, football loving, digital nomad. Basically, pinning her down is nearly impossible.  She’ll go anywhere as long as there’s a tea kettle and WiFi.  A Certified Holistic Health Coach, and 20+ years of research have fuelled her passion to reconnect women to the power in their period. Stasha is leading the bloody revolution to end the taboo of menstruation world wide. No longer whispers in bathrooms, she’s leading powerful public discussions. 

Why is there so much shame around our periods? Why do our periods seem like a burden, something that diminishes us and our ability to function in the world instead of being a source of empowerment? In today's world of self-empowerment, our periods are still used to control, and negate a female's sense of self, especially in disconnecting her from her body. This was such a fabulous and educational conversation about menstruation, and how to work with our hormones instead of against them. We also talk about bringing men into the conversation and how menstruation can help bring balance to the entire family, the effects of the pill and the chemical controlling of our bodies from fertility to the coffin, and what we need to teach our daughters. And most importantly, does chocolate really help? Who is Stasha Washburn, Anyway? Stasha is known as The Period Coach. A Certified Holistic Health Coach and 20+ years of research have fueled her passion to reconnect women to the power in their cycles. To end the taboo of menstruation worldwide, no big deal. Stasha is changing the conversation around periods from whispers in the ladies' room to empowered public discussions.  Stasha spent 20 years searching for a way to relieve her Endometriosis, and in the process discovered how to help women balance their hormones, through both science and ‘woo’. Knowing this she could no longer keep quiet, becoming a speaker and using her voice ever since to bring relief to women worldwide.  Join Stasha in her amazing FB group, The Red Circle: Lady Business or find her featured on HuffPost, Thrive Global, Urban Monk, YouTube, many summits, and podcasts as an expert guest. Connect with Stasha Here: Free gift: https://theperiodcoach.com/etrc/ Charting of flow charting mandala - free   The Revolution Will Be Bloody An action guide book for revolutionary women. Pre order my book: https://theperiodcoach.com/indiegogo Days for Girls; reusable menstrual products. Turning Periods Into Pathways We are changing the status quo through quality menstrual care solutions, health education, and income-generating opportunities that give back days of opportunity and health Charity: https://www.daysforgirls.org/ Email: S_Washburn@me.com Website: ThePeriodCoach.com Instagram: @stashawashburn Twitter: @stashahealth Connect with Ashleigh and Verity Email goodgirlsdontpod@gmail.com  Facebook: @goodgirlsdontpod

Our monthly visitor. Aunt Harriet. Aunt Flo (why is it always an ‘aunt?’) The curse. Lady problems. Plumbing issues. Catch my drift?    This is a subject I’ve been learning more about, even though my “visitor” has been around for well over two decades. I think many of us learned everything we know from that one class or video in the 5th grade, and then never really talked about it again, other than the occasional time we complain to our friends about it.    But did you know that our cycle is a month long process, that not only affects our bodies, but how we think, feel, and behave? Did you know that there are specific phases where we have more energy, and when our body is asking certain things of us that we ignore or feel guilty about?    Stasha Washburn is known as The Period Coach. She’s a Certified Holistic Health Coach and Visionary Business Coach. Her Life Vision is to reconnect women to the power in their cycles and end the taboo of menstruation, sono big deal.Stasha is changing the conversation around periods from whispers in the ladies room to empowered public discussions.   Stasha spent 20 years searching for a way to relieve her Endometriosis, and in the process discovered how to help women balance their hormones, through both science and ‘woo’. Knowing this she could no longer keep quiet, becoming a speaker and using her voice ever since to bring relief to women worldwide.    She and I talk about the different phases or our month-long cycles, how we can pay attention to them, and actually use them to our advantage. There’s so much information here, including how we can include and teach both our girls AND our boys on the subject, and maybe even get a little TLC out of the deal.   I took more notes during this interview than any other so far, and gained so much knowledge about how our cycles work and how we can learn to, as Stasha says, get in a lazy river inner tube with a cocktail in hand, and learn to use the current to our advantage.   You ready to dig in and learn more than just what your middle school health teacher taught you? Me too! Let's go.

Why is there so much shame around our periods? Why do our periods seem like a burden, something that diminishes us and our ability to function in the world instead of being a source of empowerment? In today's world of self-empowerment, our periods are still used to control, and negate a female's sense of self, especially in disconnecting her from her body. This was such a fabulous and educational conversation about menstruation, and how to work with our hormones instead of against them. We also talk about bringing men into the conversation and how menstruation can help bring balance to the entire family, the effects of the pill and the chemical controlling of our bodies from fertility to the coffin, and what we need to teach our daughters. And most importantly, does chocolate really help? Who is Stasha Washburn, Anyway? Stasha is known as The Period Coach. A Certified Holistic Health Coach and 20+ years of research have fueled her passion to reconnect women to the power in their cycles. To end the taboo of menstruation worldwide, no big deal. Stasha is changing the conversation around periods from whispers in the ladies' room to empowered public discussions.  Stasha spent 20 years searching for a way to relieve her Endometriosis, and in the process discovered how to help women balance their hormones, through both science and ‘woo’. Knowing this she could no longer keep quiet, becoming a speaker and using her voice ever since to bring relief to women worldwide.  Join Stasha in her amazing FB group, The Red Circle: Lady Business or find her featured on HuffPost, Thrive Global, Urban Monk, YouTube, many summits, and podcasts as an expert guest. Connect with Stasha Here: Free gift: https://theperiodcoach.com/etrc/ Charting of flow charting mandala - free   The Revolution Will Be Bloody An action guide book for revolutionary women. Pre order my book: https://theperiodcoach.com/indiegogo Days for Girls; reusable menstrual products. Turning Periods Into Pathways We are changing the status quo through quality menstrual care solutions, health education, and income-generating opportunities that give back days of opportunity and health Charity: https://www.daysforgirls.org/ Email: S_Washburn@me.com Website: ThePeriodCoach.com Instagram: @stashawashburn Twitter: @stashahealth Connect with Ashleigh and Verity Email goodgirlsdontpod@gmail.com  Facebook: @goodgirlsdontpod    

Today the word we are going to talk about "Period" and I don't mean the punctuation mark. We start by discussing the taboo that surrounds the word "period" and why there is so much stigma around having a period, talking about your period or even saying that very loaded word - period. Stasha shares her decades of experience, research and learnings with us and explains why shaking up this taboo is so important for women on so many levels. The Crisp Takeaways * Yum * We use euphemisms because we view this experience as such a negative one. How damaging the current trends that suggest "you don't even need to have your period" can be for the female body, hormones and mental state. "If you are any kind of birth control, you are basically mimicking menopause" The biggest block holding people from back from embracing their own psychic abilities is simply the fear of opening their mouths. You have be actively ovulating to make estrogen and progesterone, and here's the thing - these are the two hormones that make us ladies feel sexy, juicy, high energy, feel happy etc. When you don't ovulate - you miss out on these. There are no studies done on the real, long term effects of birth control. There are so many long term side effects that come from not having your cycle for years at a time. We talk about some very heavy issues, including how important words are in keeping your kids safe from sexual predators. Using the right words and really learning how your own body works is an act of revolution because it is how we as women are going to reclaim our power and ultimately change the world for the generations of women who came after us.

Today the word we are going to talk about “Period” and I don’t mean the punctuation mark.We start by discussing the taboo that surrounds the word “period” and why there is so much stigma around having a period, talking about your period or even saying that very loaded word – period.Stasha shares her decades of experience, research and learnings with us and explains why shaking up this taboo is so important for women on so many levels.The Crisp Takeaways* Yum *We use euphemisms because we view this experience as such a negative one.How damaging the current trends that suggest “you don’t even need to have your period” can be for the female body, hormones and mental state.“If you are any kind of birth control, you are basically mimicking menopause”The biggest block holding people from back from embracing their own psychic abilities is simply the fear of opening their mouths.You have be actively ovulating to make estrogen and progesterone, and here’s the thing – these are the two hormones that make us ladies feel sexy, juicy, high energy, feel happy etc. When you don’t ovulate – you miss out on these.There are no studies done on the real, long term effects of birth control. There are so many long term side effects that come from not having your cycle for years at a time.We talk about some very heavy issues, including how important words are in keeping your kids safe from sexual predators.Using the right words and really learning how your own body works is an act of revolution because it is how we as women are going to reclaim our power and ultimately change the world for the generations of women who came after us.

In this episode, I bring on Stasha Washburn (The Period Coach) and we get all into our periods and embracing the stories and feelings that come up around our periods, which we can embrace or shame. Stasha tells the story of how she overcame having "shitty periods" and gives us tips on how to embrace our periods more; how being in flow during our monthly cycle can empower us is different ways (to ask for a raise, to have deep conversations, to rest) Stasha Washburn helps women learn and embrace the power of their periods!   Resources:  People mentioned in episode: Layla Martin, Holly Griggs-Spall Stasha Washburn www.theperiodcoach.com FB Group: The Red circle lady business Book: The Revolution will be Bloody

Welcome into the highlights! In case you are unfamiliar, Peek Under the Skirt is an ongoing series of fun, interesting, thoughtful and hilarious questions I ask each of my guests after their Story of the Shift. I started out with some simple questions that I found on the internets. Some of you might recognize them when you hear them. The fun thing is, we, my son and I, came up with a set of 30 questions that I mix and match for each woman who sits in the room with me. These questions are much more reflective of me and I love them all! It was hard to narrow it down to a few but here they all are! Jo Tucker, Stasha Washburn, Whitedove Gannon, Lorna Hollinger, Jessica Elizabeth Opert, Alison Armstrong, Elaine Bogard-Lopez, Christine Watts, and Julia McGarey. I have been interviewing women for a few months so I have a backlog of episodes, 21 in fact! They will ALL be available at my patreon at the Freyja tier. We have so much fun during these interviews and I know you will love them too. I offer up a highlight reel of some of the fun I have had in the last several months.

Menstruation or period is something every healthy woman experiences, yet talking about periods has often been a taboo subject. There is no denying that a period stigma still exists, that both girls and women carry shame around their monthly bleeding time.In this episode I chat with Stasha Washburn - "the period coach', who is certainly on a mission to end the taboo of menstruation world wide.Where cover the topicof shame and stigma around periods, where it comes from (a brief history) and flow on negative impacts.Stasha helps us understand the 4 natural cycles that take place each month and how to plan around them.Throughout the episode we make reference and tips for Business owners, employees, emplyers, managers, school ages girls, parents and more. This conversation aims to educate, brings awareness and empower all those who listen.To order her latest book - 'The revolution will be bloody - breaking the last tabbo' : https://amzn.to/32cU2DjTo find out more about Stasha and her offerings visit https://ThePeriodCoach.com or check out her instagram page at Instagram.com/stashawashburn

Menstruation or period is something every healthy woman experiences, yet talking about periods has often been a taboo subject. There is no denying that a period stigma still exists, that both girls and women carry shame around their monthly bleeding time.In this episode I chat with Stasha Washburn - "the period coach', who is certainly on a mission to end the taboo of menstruation world wide.Where cover the topicof shame and stigma around periods, where it comes from (a brief history) and flow on negative impacts.Stasha helps us understand the 4 natural cycles that take place each month and how to plan around them.Throughout the episode we make reference and tips for Business owners, employees, emplyers, managers, school ages girls, parents and more. This conversation aims to educate, brings awareness and empower all those who listen.To find out more about Stasha and her offerings visit https://ThePeriodCoach.com or check out her instagram page at Instagram.com/stashawashburn

Episode 74 This week's interview is outstanding! Stasha Washburn is unique in her business and who she is. She is the rebel and is out there making people uncomfortable with her truth telling. You will love her! Stasha Washburn is on a mission to help women learn and embrace the Power in their Periods. It is her life's work to end the taboo around menstruation, from whispered conversations in the bathroom to powerful public discussions. Ending things from marketing designed to make women feel shame, right through to the death’s that occur every year due to this taboo around women's health.She is a savvy business coach and strategist and she does her best work when she combines these two passions and works with entrepreneurs to help them shape their business in a way that aligns with and supports their cycle and embraces their innately feminine gifts. You can find Stasha here at her site, The Period Coach, click here for the charting download and click here to get that delicious bread recipe! To get more info or chat with me about Business. Goddess Style, give me a call, 714-499-6486, drop me a line, audrey@goddessatthegrindstone.com or come by my page Goddess at the Grindstone. May groups are forming now and your bad girl is itching to get in!  

The Period Coach Stasha Washburn is back to talk all things bloody and body related- helping us understand  the dynamics of the fertility cycle and how to use each phase to our advantage. We talk about weed creams, food therapy, and using devices like Livia to zap period pain  and how to get to the root issue of confronting menstrual stigma and the ways the patriarchy uses body to oppress women. Plus we wonder about Meghan Markle and royal tampons…   Help girls in the developing world get access to menstrual products: https://www.daysforgirls.org/     Connect with Stasha: theperiodcoach.com facebook.com/stashawashburn

Stasha is known as The Period Coach. A Certified Holistic Health Coach and 20+ years of research have fueled her passion to reconnect women to the power in their cycles.   To end the taboo of menstruation worldwide. Stasha is changing the conversation around periods from whispers in the ladies room to empowered public discussions.   Stasha spent 20 years searching for a way to relieve her Endometriosis, and in the process discovered how to help women balance their hormones, through both science and ‘woo’.   Knowing this she could no longer keep quiet, becoming a speaker and using her voice ever since to bring relief to women worldwide.   Charting your cycle using a mandala you make yourself is an amazing tool to use to track your cycle, mood, cravings, and intuition. You can find the link for your free copy at https://maureenlake.com/podcast    

My guest this week is all about that period life! Stasha Washburn is helping women to fall in love with their periods! I love a woman who rides hard for Aunt Flow!  In this episode, we get down and dirty about politics, voting, #MeToo, and relationship-ing!

Hello beautiful entrepreneur, it's Tash Corbin here with a very special episode of the Heart-centred Business Podcast. It's time for another Spotlight Series interview and today we're going to listen to the amazing Stasha Washburn. This is episode 158 of the Heart-centred Business Podcast. Let's get started! *** Show notes and important links at tashcorbin.com/158

Period coach and flame-haired wise woman Stasha Washburn is back to school us on on our cycles-- breaking down the best ways to work with our bodies while they’re bleeding, and how to pay attention to hormonal patterns from puberty through menopause and beyond. Plus, we compare birth control options, penis sizes, and chia pudding recipes!   More with Stasha: periodcoach.com/blog FB: https://www.facebook.com/StashaWashburn/?timeline_context_item_type=intro_card_work&timeline_context_item_source=500573100&pnref=lhc insta- @stashawashburn  twitter- @stashahealth 

Be Brave! Dive into the wisdom of your cycle. Join me as I chat with Stasha Washburn, the Period Coach. We talk about: What Stasha rallies as a woman about. Stasha’s journey to becoming The Period Coach. The history of the taboo around menstruation (and witches). How Sisterhood is revolutionary. The female stress response and how it differs from the male “fight or flight” response and how it effects our need to connect. Why you should you track your cycle. How Stasha healed her own menstrual disorder and experiences a completely symptom free cycle. Creating a world where we know more about our bodies than doctors do. Gaining more knowledge about your own body and your cycle. Empowering your daughters and teenagers. Yoni eggs for cervical health and healing. Tapping into your divine feminine to heal past wounds and ancestral trauma.   Connect with us Stasha: Facebook + Instagram + Website Join: The Red Circle The Red Circle Summit   Mitle: Facebook + Instagram + Website Join: Dare to Flourish

The post LOE 024 – International Women’s Day | Periods & Business w/ Stasha Washburn | Podcast appeared first on Creative Possibility.

Think your period + your business are unrelated? Think again! Stasha's life mission is to end the taboo of menstruation. This causes serious damage to not just our health as women but our society as a whole. Stasha is showing each woman the power in her cycle, how to use it as a diagnostic tool, and the ultimate scheduling app. Her mission is not only help you have a happy period, it's also to empower every woman to have real freedom!   WHAT WE CHATTED ABOUT TODAY: The Taboo of Menstruation The Phases of our Cycle During Bleed - When We're Creatively + Logically Connected Follicular - More Energy, A Great Time For Networking, Writing Out Our Drafts Ovulation - When We're "On Fire", In Our Money-Making, Good Time To Pitch Luteal - PMs, Low Energy, Time To Relax Period Shame   LINKS MENTIONED IN THIS EPISODE Stasha's Website The Red Circle Facebook Group GIFTS Stasha has given us this free graphic {below} "A Month In Menstruation" so you can understand what your location in your cycle means for your business! Thanks Stasha! Download your graphic HERE! Want to carry it with you? Subscribe to the Podcast on your handy-dandy phone! LISTEN ON ITUNES LISTEN ON STITCHER   BE THE FIRST TO KNOW WHEN THE NEWEST PODCAST IS OUT!

Let’s face it, ladies, there’s something about that time of the month that makes us crazy, crampy, irritable, sleepy, creative, horny, hungry… and that barely scratches the surface. For most of us, the emotions and discomfort are something we just deal with, even if it causes us great pain and totally throws a wrench in our days. Such was the case for years for Stasha Washburn, aka The Period Coach, who endured severe cramps and fainting spells caused by her periods. Eventually, Stasha, formerly a dancer, had enough and decided that there must be a way to heal herself and to stop simply accepting her symptoms as “normal.”   Through research, adjusting her diet and establishing new daily routines, such as her thai-chi practice, she discovered what worked best for her. And when she shared her story with other women, she learned that she wasn’t alone. With the help of a straightforward business coach, Stasha realized that calling herself, at first, a hormonal balance expert, wasn’t her thing. She decided her mission is to end the taboo around menstruation and to do so as The Period Coach.   In this episode, Stasha tells us how to approach our periods, how to be empowered to ask for what we need and how to continue to prosper by learning the ways your flow affects your business.   On this episode you’ll learn: The top 3 issues most women entrepreneurs have because of their periodsIs your “bitchiness” bad for business?How your flow affects your…flow.How changing your perspective of your period can empower you to make better decisions.The four phases of your cycle and what questions you need to ask during each phase.Figuring out what your passion is by asking what pisses you off.  Thank you for listening! And hey, if you love it, click here to leave us a Rating & Review on iTunes!   Show notes, links, contacts and resources for this episode may be found at http://elaynefluker.com/podcast/   FOLLOW SUPPORT IS SEXY FACEBOOK | TWITTER | INSTAGRAM | MASTERMIND   [Music: “Someone Else’s Memories” by Revolution Void]

Today’s guest is Stasha Washburn. Stasha’s story is one of healing. Healing her painful, crippling periods and learning to run a business WHILE healing. Stasha had to run her coaching business every day with her menstrual cycle in mind. Being a Hormonal Balance Coach and working with FEMpreneurs lead her to create her own system for incorporating the feminine into business and using their own personal cycle to create a business that literally runs WITH you. Now Stasha focuses on ending the Taboo of Women and Menstruation to create an empowered world for women everywhere! You can find out more about Stasha at www.ThePeriodCoach.com and our lady can join her Facebook Group at the link you’ll find on my show notes or at MichaelNeeley.com. This episode is being brought to you by Touched and Transformed. Get your free chart about your Enneagram type HERE! To learn more about Sponsorship Opportunities, send an email to Admin@MichaelNeeley.com. Thanks! And don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode. While you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

On this week's episode of Date Yourself Radio, I've got the Period Coach, Stasha Washburn with me. She's going to share with us how you can align your dating + self care practices to your monthly cycles. It makes so much sense, I’ve just never seen it that way before. And don’t worry, if you’re on birth control or in perimenopause or menopause, she’s got you covered. NEXT STEP: Book your Dating Clarity Session so you can get better align your life so it can attract the relationship you desire + deserve. {It's totally free!} Head over to veronicagrant.com/datingclarity. Finally, THANK YOU for being a listener to the show. If you love it, please share this podcast with your friends, and leave me a review! It helps to get this show out to more smart, savvy women like yourself. As always, head over to veronicagrant.com/episode22 to grab the show notes + all the links mentioned in this episode.