Nutrition Rewired

Ep. 96. Low Fiber vs Low Roughage Diets by Erin Kenney, MS, RD, LDN, HCP

Harms of Reflux Medications, How to Wean off - PPI's, H2 blockers, Antacids by Erin Kenney, MS, RD, LDN, HCP

Work with Erin: NutritonRewired.com Isaac Pohlman Free Training: https://www.thepohlmaninstitute.com/training Book: https://book.isaacpohlman.com/book-sales-page

Ep. 93- Microplastics Gut Health, Inflammation by Erin Kenney, MS, RD, LDN, HCP

Ep. 92- Period Repair, Women's Health, IUD's, Birth Control, Metabolism with Dr. Lara Briden by Erin Kenney, MS, RD, LDN, HCP

Ep. 91- Pregnancy & Postpartum - Exercise, Digestive Issues, Creatine, Bounce Back Culture with Holley Samuel MEd, RD, CSSD, CPT by Erin Kenney, MS, RD, LDN, HCP

Ep. 90- Parasites - Do You Need To Do A Parasite Cleanse_ With Jade Etter, PA-C, MSPAS, B.S by Erin Kenney, MS, RD, LDN, HCP

www.walkingpad.com/NUTRITIONREWIRED

In today's episode: - What Ayurveda is and its connection to gut health. - How eating for your dominant dosha can improve digestion and overall well-being. - How to use turmeric for inflammation, digestion, and more - Ayurvedic Principles for Digestive Health

In today's episode: - The pros and cons of coffee and caffeine - Specific populations who may consider a caffeine elimination - Alternative coffee beverages

In todays episode: Gestational diabetes Creative ways to navigate protein needs first trimester Low carb diets and glucose tolerance tests Soy fertility Vitamin A and pregnancy Postpartum nutrition Connect with Lily and find her resources: https://lilynicholsrdn.com

To work 1:1 with Erin go to NutritionRewired.com Instagram: @nutritionrewired Dr. Zuri Murrel on instagram @drzurimurrel

In today's episode we discuss: - Mechanism of action of GLP-1 agonist drugs - The pros and cons of GLP-1 agonist drugs - How to optimize body composition and nutritional status if you are taking those drugs To work with Erin go to NutritionRewired.com To work with Christiane: https://themintnutrition.com/about/

Ep. 84- Support Your Gut During And After Antibiotics by Erin Kenney, MS, RD, LDN, HCP

Ep. 82 - Bile Acid Reflux and Diarrhea - Root Causes and Holistic Approach by Erin Kenney, MS, RD, LDN, HCP

Ep. 81- How Cannabis Can Support The Gut by Erin Kenney, MS, RD, LDN, HCP

Ep. 80 - Akkermansia Muciniphilia - A Keystone Species In The Gut with Christina O'Connor, RD by Erin Kenney, MS, RD, LDN, HCP

Ep. 79- Colostrum - Should You Try It? by Erin Kenney, MS, RD, LDN, HCP

In Today's Episode We discuss: - Dr. Boham's journey with breast cancer - Ways to reduce cancer risk - MTHR mutation and what to consider if you have them - Natural approach to ADHD and concerns with long term stimulant use on neurotransmitters

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Ep. 75 - Colon Cancer Risk, Prevention, Early Detection, Non Alcoholic Fatty Liver by Erin Kenney, MS, RD, LDN, HCP

Ep. 74- Mast Cell Activation Syndrome, Histamine Intolerance by Erin Kenney, MS, RD, LDN, HCP

In today's episode we discuss: - Lifestyle tips for optimizing hormone balance - Hormone replacement therapy - Nuances with the Woman's Health Initiative

In today's episode: - How chronic disease is linked to inflammation - Foods to add in for reducing inflammation in the body - Supplements that support inflammation as well as lifestyle tips

Sign Up For The Thyroid Balance Course: https://healthygrocerygirl.com/thyroidbalancecourse/

Ep. 71- Support Your Body Coming Off Birth Control And While On It by Erin Kenney, MS, RD, LDN, HCP

Benefits of Ep. 70- Moringa - A Superfood With Dr. Jed Fahey and Lisa Curtis by Erin Kenney, MS, RD, LDN, HCP

In today's episode: - Signs and symptoms of gastritis - Root causes of gastritis - Natural remedies for gastritis

In today's episode we discuss: - The gut brain connection - The impact that eating disorders can have on the microbiome - Tips for improving your relationship with food and body

In Today's Episode: - What are lectins? - When are lectins harmful and who should consider limiting them? - How to reduce lectins in food to optimize digestion

In today's episode we discuss: - The gut-liver connection - Benefits of colonoscopy and endoscopy as well as the limitations - Natural remedies for ulcers - Concerns about colonics Follow Dr. Sethi @doctor.sethi To work 1:1 with Erin or apply for the Rewire Your Gut group go to Nutritionrewired.com

In today's episode I discuss: - Important of having healthy bowel movements - Types of constipation - How hormones impact motility - Types of laxatives - Food and lifestyle tips to support constipation - 3 foods that can make constipation worse To work 1:1 with me or apply for group coaching, go to NutritionRewired.com

In today's episode we discuss: - What types of contaminants you might find in your water and how they can impact human health - What types of water filters are best (and what aren't) - How hydration can impact gut health and ways to stay hydrated

Ep. 63- Balancing Blood Sugar For Better Gut Health, Hormone Balance, and Longevity by Erin Kenney, MS, RD, LDN, HCP

In today's episode: - What are probiotics, prebiotics, synbiotics, and postbiotics - How can probiotics support mental health - Benefits of supplementation vs food sources

In today's episode: - Why mold poses a threat to our health - How to support mold detox - How to know if you have high levels of mold in your home To work with Erin go to NutritionRewired.com

In todays episode: - What is leaky gut? - How is leaky gut connected to autoimmune disease - Testing for leaky gut - Foods to include and exclude for leaky gut To work with Erin or apply for the Rewire Your Gut group go to nutritionrewired.com

In today's episode: - Symptoms of Lyme disease - How Lyme disease impacts different systems of the body - Herbal remedies to treat Lyme diseases To work with Dr. Motley: https://doctormotley.com To work with Erin: https://nutritionrewired.com

In today's episode: - What is the difference between acid reflux and GERD? - The harms of long term use of medications used to treat reflux - Root causes of reflux such as H.pylori, thyroid dysfunction, SIBO, and constipation To work with a dietitian at Nutrition Rewired go to NutritionRewired.com

In today's episode we discuss: - Does meat cause cancer? - Does sugar feed tumors? - Should you avoid antioxidants during cancer treatment? - Probiotics and chemotherapy To work 1:1 with me go to nutritionrewired.com

In todays episode: - How does COVID-19 impact the microbiome - How diet can improve IBS symptoms related to COVID-19 - Supplements that might be helpful for IBS symptoms

In today's episode I discuss: - Compounds in plant-based foods that can exacerbate digestive issues - Nutrient deficiencies that are associated with a plant-based diet - How to optimize gut health on a plant-based diet To work 1:1 with me go to NutritionRewired.com Resources: Summary of anti-nutrients: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600777/ Research on phytoestrogens: https://www.frontiersin.org/articles/10.3389/fnut.2019.00142/full https://pubmed.ncbi.nlm.nih.gov/32824177/

Ep. 54- Gut Directed Hypnotherapy and Gut Health with Tim Rudolphi by Erin Kenney, MS, RD, LDN, HCP

In today's episode: - What histamine tolerance is and what the symptoms are - What causes histamine intolerance - Tests to diagnose the root cause of histamine intolerance - Natural remedies for histamine intolerance To apply for my group coaching program go to NutritionRewired.com

In today's episode we discuss: - One of the most overlooked system of the body - The lymphatic system and it's relation to stress -What happens to our bodies when we don't address the root cause Check out Dr. Perry's work: stopchasingpain.com Instagram: @stopchasingpain Work with Erin: nutritionrewired.com Instagram: @nutritionrewired

In todays episode: - How to eat and train in all stages of menopause - How underfeeding impacts the brain and body composition - How the gut microbiome impacts menopause Dr. Stacy Sims book: https://www.google.com/search?client=safari&rls=en&q=dr+stacy+sims+next+level&ie=UTF-8&oe=UTF-8 Work with Erin: NutritionRewired.com

In today's episode we discuss: - What PCOS is and what are signs that you might have PCOS - How PCOS impacts fertility - The best supplements for PCOS - The impact of gluten and dairy on PCOS Cory: https://www.thewomensdietitian.com Work with Erin: nutritionrewired.com

In today's episode we discuss: - How pelvic floor impacts digestion and vice versa - How pelvic floor therapy can improve sexual function - The impact of birth control on female sexual health To work with Dr. DiGrado: https://bostonpelvicpt.com/meet-your-pts To work with Erin: Nutritionrewired.com

In this episode we discuss: - Natural flavors and why you might want to avoid them - Inflammatory fats and rancid oils - How to avoid mold in spices - The importance of advocating in the food industry Order Nana Joes Granola: https://nanajoes.com

In today's episode we discuss: - Why your oral microbiome is important for optimal gut health - What type of things are harmful to your oral microbiome - Why you shouldn't use flouride - Natural remedies to improve your oral and gut microbiome such as oil pulling, tongue scraping, and mouth breathing Work with Dr. Seb: https://www.wonderofwellness.co.uk/workshop Dr. Seb's instagram @biological_dentist Work with Erin: erin@nutritionrewired.com Purchase Erin's cookbooks or lab tested CBD: nutritionrewired.com Research: Mercury fillings: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6466133/ Gut-mouth connection: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8125773/ Oral biofilms: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5834367/

In today's episode Doug and I discuss: Benefits of broccoli sprouts Who should and shouldn't consume sprouts How to sanitize sprouts https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8398379/ Dougs book: The Sprout Book By Doug Evans - on Amazon Lectins: Ribeiro, A. C., Ferreira, R., & Freitas, R. (2018). Plant Lectins: Bioactivities and Bioapplications. Studies in Natural Products Chemistry, 1–42.