Podcast appearances and mentions of yael joffe

In today's episode of The Root Cause Medicine Podcast, Dr. Yael Joffe joins Dr. Kate Kresge to discuss her remarkable journey from architecture student to nutrigenomics pioneer, driven by a personal loss that left her searching for answers. You'll hear us discuss: The role of genetic insights in supporting personalized wellness approaches 3X4 Genetics innovative approach to genetic testing The challenges of bringing genetics into clinical practice How AI might reshape the field Dr. Joffe is a pioneering figure in nutrigenomics and the founder of 3X4 Genetics. Originally from South Africa, she began her career studying architecture before pivoting to dietetics following her grandmother's battle with cancer. Driven to understand the intersection of genetics and nutrition more deeply, she pursued a PhD in genetics while working full-time. Throughout her career, Dr. Joffe has been instrumental in developing nutrigenomic testing methodologies, including the Darwin methodology used by 3X4 Genetics to analyze genetic markers for potential insights in personalized wellness. Additionally, Dr. Joffe is the author of The Power Of Genetics. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In this insightful episode of the Fusionary Health Podcast, Dr. Shivani Gupta sits down with Dr. Yael Joffe, a trailblazer in the field of nutrigenomics and founder of 3X4 Genetics. Together, they explore how our DNA can be the ultimate guide to optimizing health, longevity, and wellness. From understanding the role of genetic variations in detoxification and weight management to leveraging diet and lifestyle strategies tailored to individual needs, this conversation uncovers the transformative potential of personalized health. Dr. Gupta shares her personal experience with 3X4 Genetics, revealing how the test provided clarity on her detox pathways, supplementation efficacy, and even physical training capabilities. Dr. Joffe takes us on her journey into nutrigenomics, sharing powerful insights on how genetics can guide proactive health choices, prevent disease, and improve quality of life.   Key Highlights: •        Dr. Yael Joffe's 24-year journey in nutrigenomics and her role in developing pioneering genetic tests. •        How DNA variations (SNPs) influence detoxification, energy metabolism, weight management, and hormonal health. •        The importance of data privacy in genetic testing and how 3X4 Genetics safeguards your information. •        A deep dive into the GST gene, detox pathways, and actionable strategies like raw cruciferous vegetables and sulforaphane for boosting detox efficiency. •        How genetic testing provides lifelong value, offering insights that evolve with your health goals. •        Practical tips for selecting a trustworthy genetic testing company.   Why You Should Watch:  This episode is packed with actionable insights for anyone curious about the intersection of genetics and health. Discover how your DNA can unlock personalized strategies for better nutrition, exercise, and detoxification.  Tune in to this enlightening episode of Fusionary Health Podcast and benefit from the life-changing power of nutrigenomics. #HealthOptimization #DNAHealth #Nutrigenomics #PersonalizedHealth #Detoxification #FunctionalMedicine #WellnessJourney #HealthyLifestyle #GeneticTesting #LongevityScience #HormoneBalance #InflammationSupport #TurmericBenefits #AyurvedicWellness #Epigenetics #HealthyLivingTips #PreventativeHealth #SelfCareMatters #FusionaryHealthPodcast #OptimalWellness #DrYaelJoffe #DrShivaniGupta

Yael is a renowned expert in nutrigenomics, widely recognized for her pioneering contributions to the field. In 2000, she was instrumental in developing the first-ever lifestyle genetics test and has since led the creation of numerous others. She is the author of four influential books—The Power of Genetics, It's Not Just Your Genes, Genes to Plate, and SNP Journal—and has been featured in multiple peer-reviewed scientific journals. Yael also hosts the Power of Genetics podcast and is a sought-after speaker on genetics and personalized health.   As a trailblazer in education, Yael developed the first online nutrigenomics platform for clinician training and has designed and overseen genomics courses worldwide. She has trained thousands of healthcare practitioners globally and has taught at Rutgers University and the Maryland University of Integrative Health.   In 2018, Yael founded 3X4 Genetics, where she now serves as Chief Science Officer, driving innovation and advancing the integration of genetics into personalized health care.

Join us for an insightful conversation with Dr. Yael Joffe, a leading expert in nutrigenomics and a specialist in personalized nutrition at 3x4 Genetics. With years of experience in the field, Dr. Joffe has dedicated her career to exploring how genetics and nutrition intersect to optimize health. As an educator, author, and researcher, she's at the forefront of transforming personalized nutrition and healthcare. In this episode, we dive deep into the science of nutrigenomics as Dr. Joffe explains: The core principles of nutrigenomics and how it differs from traditional nutrition science. How genetic information can help create personalized dietary plans for better health outcomes. Surprising findings from her research on obesity genetics and how they challenge current dietary recommendations. The ethical considerations of using genetic testing in nutrition and healthcare. Emerging trends in the field of nutrigenomics and what's next for personalized nutrition. How nutrigenomics can help manage chronic diseases like diabetes and enhance patient care. Practical advice for clinicians on integrating genetic insights into their everyday practice. Tune in to hear Dr. Joffe's expert insights into the future of nutrition and healthcare. Whether you're a healthcare professional, someone managing a chronic condition, or simply curious about the role of genetics in your diet, this conversation will provide valuable insights into how nutrigenomics is revolutionizing healthcare and personalized nutrition. Don't forget to like, subscribe, and share your thoughts on this episode!

# 116 Could Genetics Testing Be What You're Missing? A Personalized Approach to Revolutionize Your Health with Yael Joffe Is genetics testing really worth the hype? Today, we're joined by a true trailblazer in the field, Yael Joffe.  Yael is no stranger to genetic research, having been part of the team that developed the very first lifestyle genetics test back in 2000. Fast forward to today, and she's a globally renowned expert, author, speaker, and the host of the Power of Genetics podcast. In this episode, we're going to discover how understanding your genetics can transform your approach to health and wellness. With a passion for empowering individuals, she has since built numerous genetic testing platforms. Yael is also an accomplished author with four books under her belt and a prolific contributor to peer-reviewed journal articles. Get ready to be amazed as we unravel the power of genetics and nutrigenomics with Yael Joffe. Whether you're a practitioner looking to integrate genetic insights into your practice or someone who wants to improve your own life and health, this episode is for you. Packed with valuable insights and practical wisdom, join us in discovering new approaches to optimized health and wellbeing! Subscribe now and leave us a review to let us know how this episode helped you! Want to connect with Yael? Website: https://dryaeljoffe.com/ Instagram: @yaeljoffe  The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

Welcome to Season 2 of The Chronic Illness Coach! We're back with a bang. In this week's episode, I speak with Yael Joffe, an expert in Nutrigenomics who has spent the last 20 years working around the world. We break down genetics and why we need to understand our unique blueprint and delve into the world of epigenetics and why it is taking the world by storm. We discuss practical tips you can start using immediately and explore how Yael's 3X4 test is the future of genetic testing.Get in touch with me: hello@chronicillnesscoach.co.ukCheck out my website: https://www.chronicillnesscoach.co.uk/You can find me on:Instagram: @thechronicillnesscoach_ukTikTok: @thechronicillnesscoachLinkedIn: @thechronicillnesscoachLooking to connect with my loyal listeners and get to know our community better! Send me a message I would love to hear from you!Support the Show.

Gaydos and Chad got a special email from someone in the Jewish community. How do they feel about what's going on in the Middle East?

On this episode of the Power of Genetics podcast, Dr. Yael Joffe interviews Dr. Austin Perlmutter, an internal medicine doctor and co-author of the book "Brainwash." They discuss Dr. Perlmutter's background, his transition from fiction writing to medicine, and the importance of effective health communication in the era of social media. They also explore the role of storytelling in conveying complex scientific concepts to the general public. Dr. Perlmutter shares his perspective on the limitations of conventional medicine and the growing interest in integrative approaches, such as the use of psychedelics in mental health treatment. He expresses concerns about the prevalence of chronic preventable diseases but highlights the potential for positive change through community building and lifestyle modifications. The conversation delves into the impact of choices on health, the need for real-time feedback, and the potential of psychedelics to create transformative experiences. Dr. Perlmutter emphasizes the importance of experiencing the felt knowledge of health rather than solely relying on intellectual understanding. For those starting out in the field, he advises becoming knowledgeable in a specific area and developing the ability to effectively communicate complex topics.     Topic Points    1. Importance of effective health communication in the age of social media  Transition from fiction writing to medicine and its influence on Dr. Austin Perlmutter's work The role of storytelling in conveying complex scientific information to the general public Limitations of conventional medicine and the rise of integrative approaches Potential of psychedelics as a tool for gaining immediate knowledge and creating portals to change Advice for individuals starting out in the field, including becoming knowledgeable in a specific area and prioritizing long-term wellness.

In today's episode, we discuss how genetics impacts your body's health and how you can influence it positively. Dr. Joffe is a dietician with a Ph.D. in Nutrigenomics. She's at the forefront of this field and regularly educates, speaks on podcasts, and writes about the subject. Dr. Joffe is also the Co-Founder and Chief Science Officer at CSO 3X4 Genetics, a digital health company pioneering the application of genomics to improve human health and sports performance. If you want to discover more about genetic testing, check the key takeaways of this episode or the transcript below. Key Takeaways: 1. What is Genetic Testing? The most common form of genetic testing is the one that offers reports on a person's ancestry. The most popular are 23andMe and Ancestry.com. However, in the health space there are two types of genetic testing: medical genetics and nutrigenomics. Nutrigenomics shows who you are, how you interact with the world around you, how you respond to different foods and activities, and what your vulnerabilities are. 2. Why Should You Care About Genetic Testing? Genetic testing can help you understand what is happening in your body that might cause some change in your condition or dysfunction in the future. You might get a better idea of how your body systems work and how you can optimize them to live more healthily. 3. Looking for Professionals If you wish to gain insight into who you are and how you respond to the world around you, work with someone trained in nutrition, genetics, and lifestyle genomics. These professionals should be able to extract the insights to help you make valuable micro-decisions. When working with a company, ask them if they have a specialized team in genetic testing, how they work, and what information they can give you. You also want to know who the lab is and what they do with your DNA sample. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In this episode of the Power of Genetics podcast, Dr. Yael Joffe interviews Kerry Glassman, a celebrity dietitian and entrepreneur. Kerry shares her journey and passion for nutrition and wellness, discussing how she developed the pillars of her approach to a Nutritious Life. She talks about the challenges she faced in building her private practice and emphasizes the value of hard work and seizing opportunities. Kerry also highlights the importance of media exposure in spreading her message and making an impact. The conversation touches on the evolving landscape of social media and its advantages for those starting their careers. Kerry discusses the significance of individualized nutrition and the role of genetics in personalized medicine. She offers advice to listeners, encouraging continuous learning, seeking mentorship, and staying focused on their own path.    Topic Points:    Kerry Glassman's journey as a celebrity dietitian and entrepreneur.  The development of the pillars of Kerry's approach to a nutritious life. Challenges faced by Kerry in building her private practice. The importance of media exposure and seizing opportunities to make an impact. The evolving landscape of social media and its advantages for career starters. The significance of individualized nutrition and the role of genetics in personalized medicine.

In this episode of the Power of Genetics podcast, Dr. Yael Joffe interviews Dr. Wafaa Abdel-Hadi, a clinical oncologist, about her journey from traditional cancer treatments to functional medicine. Wafaa shares her personal experiences with her father's illness and her decision to explore alternative approaches. She discusses her studies in health coaching, functional medicine, and naturopathy, emphasizing the importance of personalized approaches and incorporating genetics, nutrition, and lifestyle modifications in healthcare. Wafaa also talks about her work with cancer patients, her collaboration with Patricia Daly on a program focusing on the ketogenic diet and nutrigenomics, and her vision for the future of integrative oncology. She highlights the significance of education and empowering patients, the challenges she faces in promoting integrative oncology in Egypt, and the importance of genetics and personalized medicine in cancer care. The conversation concludes with Dr. Abdel-Hadi expressing her gratitude for the role of genetics in advancing healthcare and advocating for collaboration and knowledge sharing among practitioners.    Topic points:    Dr. Wafaa Abdel-Hadi's transition from traditional cancer treatments to functional medicine. The importance of personalized approaches, incorporating genetics, nutrition, and lifestyle modifications in healthcare. Wafaa's work with cancer patients, utilizing herbs, nutrients, and lifestyle changes to optimize health outcomes. Collaboration with Patricia Daly on a program that educates patients about the ketogenic diet and utilizes nutrigenomics for personalized treatment plans. Empowering patients through education and awareness in order to make informed decisions about their health. The significance of a holistic approach to healthcare and addressing modifiable factors to improve overall well-being.

On this episode of the Power of Genetics podcast, Dr. Yael Joffe introduces Dr. Leslie Stone and Emily Rydbom. Leslie shares her transition from obstetrics to functional medicine, while Emily discusses her passion for nutrition. They stress the need for integrating functional and traditional medicine for personalized care. The conversation centers around their work with Grow Baby, a groundbreaking nutrition program for preconception and pregnancy. They explore the role of genetics in improving health outcomes and resilience. Building relationships is highlighted as crucial for effective leadership. This episode showcases the importance of embracing complexity and seeking innovative solutions in healthcare.    Limitations of traditional approaches to nutrition and the need for a new kind of nutrition professional. Emphasizing curiosity, open-mindedness, and challenging conventional wisdom in the field of nutrition. Creating the Grow Baby program to support women during preconception and pregnancy with a holistic approach. The value of genetics in optimizing health outcomes and promoting resilience. The significance of building relationships and connections to effectively lead and make a difference. Advocating for a holistic and personalized approach to nutrition and health for comprehensive care.

In this episode of the Power of Genetics podcast, host Dr. Yael Joffe interviews Mary Purdy, an eco-dietitian who focuses on the intersection of human health, food systems, and environmental degradation. Purdy discussed her transition from a clinical dietitian to a sustainability advocate, motivated by the effects of climate change on health and the environment. They discuss the importance of understanding and incorporating elements of sustainability, social science, and environmental influence into healthcare.     Purdy highlights the value of authenticity and human connection in her profession and emphasizes the role of education on sustainability in nutrition and human health. She discusses the significance of the environment, community, and food in influencing gene expression and overall well-being, explaining how our connection to nature, exposure to different environments, and engagement with the food we eat all have a direct impact on our genetic pathways.       Topic Points:  Mary Purdy's Role Shift: Her journey from clinical dietitian to eco-dietitian due to climate change's impacts on health and environment.  Health, Food, and Environment: The mutual influence of human health, food systems, and environmental degradation.  Authenticity and Education in Healthcare: The importance of authenticity, human connection, and sustainability education in healthcare.  Environment's Effect on Gene Expression: The influence of environment, community, and food on our genetic pathways and overall well-being.  Eco-Dietitian's Role: Purdy's educational efforts on sustainable food systems and food justice, along with available resources.  Purdy's Advice to Health Professionals: Her emphasis on curiosity, appreciating past experiences, and the power of collaboration. 

In this episode of The Power of Genetics podcast, Dr. Yael Joffe interviews Dr. Mariette Abrahams, the CEO and founder of Qina, a platform and consultancy specializing in personalized nutrition. Mariette shares her journey from clinical nutrition to the intersection of nutrition, technology, and health. She discusses the future of personalized nutrition and the need for leveraging scientific knowledge and expertise to create innovative products and services. Mariette emphasizes the importance of entrepreneurial skills and openness to innovation in advancing the field. She encourages practitioners to expand their skills beyond nutrition alone, attend conferences outside the traditional nutrition space, and engage in lifelong learning. Through Qina Mariette aims to shape the future of personalized nutrition by connecting practitioners, consumers, industry, and academia. Her inspiring journey highlights the opportunities for health professionals in nutrition, health, and wellness and the potential impact they can make by embracing new opportunities and thinking laterally.    Topic Points  Mariette Abrahams' journey from clinical nutrition to personalized nutrition and the intersection of nutrition, technology, and health.  The gap in scientific expertise within emerging companies and the need for market intelligence and strategic advice in the field of personalized nutrition.  The importance of entrepreneurial skills and openness to innovation in advancing personalized nutrition.  The role of reliable evidence and connecting practitioners, consumers, industry, and academia in shaping the future of personalized nutrition.  The current high-demand opportunity for health professionals in the fields of nutrition, health, and wellness.  Emphasizing the value of lifelong learning, attending conferences outside the traditional nutrition space, and thinking laterally to expand skills and make a lasting impact in personalized nutrition. 

What role does your genetics play in you living your ideal 100  Year Lifestyle? If you have been told you have a "family history" of heart disease, cancer, diabetes, or other condition, does that mean it is your destiny to also have that condition? The answer is a resounding NO, and Dr. Yael Joffe and I will share with you important life-changing insights that will inspire you and change your life.In 2018, Dr. Yael Joffe founded 3X4 Genetics and now serves as its Chief Science Officer. Yael brings over 20 years of experience in nutrition, genetics, sound research, clinical practice, and scientific integrity to 3X4.Yael is globally acknowledged as a leading expert in the field of nutrigenomics. In 2000, she was part of the team that built the first lifestyle genetics test, and since then has been responsible for the building of many others. She is the author of four books, The Power of Genetics, It's Not Just Your Genes, Genes to Plate, and SNP Journal. Yael has been published in multiple peer-reviewed scientific journals, hosts the Power of Genetics podcast, and is a highly regarded speaker in genetics.Yael and I were introduced by a mutual friend and had an instant bond over the science and lifestyle conversation that ensued. Yael is a strong advocate of The 100 Year Lifestyle and utilizes chiropractic, fitness, nutrition, and passionate living to live her life at 100:100, 100 percent for 100 years.I was told at a very young age that I had a history of heart disease, cancer, and thyroid disease and that I should take medication for the rest of my life. I chose not to and lived my life differently. Now, as a 60-year-old man on zero meds, I am as healthy as I have ever been using all the principles of The 100 Year Lifestyle including trusting my body's Innate intelligence and using chiropractic care, nutrition, exercise, and meditation to function at my best. Understanding the role of your genetics is vital.  If you are ready to free yourself from your family history, learn a lot and live up to your potential, you will love this episodeVisit https://3x4Genetics.com to take the 3x4 Genetic Test. 

In this episode of The Power of Genetics podcast, Dr. Yael Joffe interviews Dr. Sahar Swidan, a multidimensional medical academic entrepreneur. Dr. Swidan shares her journey of integrating Eastern and Western medicine, her passion for pharmacogenomics and nutrigenomics, and her experiences in various medical fields. The discussion explores Dr. Swidan's career in academia, her work in clinical pharmacology and gastroenterology, and her involvement in integrative and holistic medicine. Dr. Swidan also discusses the challenges of adopting pharmacogenomics in mainstream medicine and the importance of business training for medical professionals. The conversation highlights the significance of genetics in healthcare and its impact on nutrition, medicine, and health. Dr. Swidan encourages individuals to embrace entrepreneurship, take calculated risks, and seek mentorship to navigate the ever-evolving healthcare landscape.  Dr. Sahar Swidan, a multidimensional medical academic entrepreneur, shares her  journey of integrating Eastern and Western medicine.  Dr. Swidan discusses her passion for pharmacogenomics and nutrigenomics and their potential impact on healthcare.  The conversation explores Dr. Swidan's experiences in various medical fields, including clinical pharmacology, gastroenterology, and integrative medicine.  Dr. Swidan highlights the challenges of adopting pharmacogenomics in mainstream medicine and the need for education and payment reform.  The importance of business training for medical professionals is emphasized, along with the advice to embrace entrepreneurship and take calculated risks.  The significance of genetics in healthcare is discussed, particularly its role in nutrition, medicine, and overall health outcomes. 

Curious about genetic testing and how beneficial it can be for your health? No…we're not talking about the ancestry testing that told you that you are 99.9% likely to prefer vanilla ice cream over chocolate. On this week's podcast, I have the pleasure of talking about nutrigenetics with Dr. Yael Joffe, the founder of 3x4 genetics! Think of your genetics as a blueprint that gives you an idea of who you are and how you respond to the world around you. Nutrigenetics, as you have put together is personalized nutrition based on our genetics and how our DNA influences the choices we make in life. Why start your healthcare journey with a genetic test? You only have to test once in your lifetime because genes don't change! What changes is how genes switch on and off based on our environment. How is this test different from another DNA test? 3x4 uses root cause analysis to view pathways that affect the cell (inflammation, metabolism, and detoxification processes) and groups together multiple genes and using a polygenetic risk score to measure your disease risk based on your genome. This week, Dr. Yael Joffe and I discuss: · FOUR ways genetics can be used as a screening tool: Helps you know which area of health to focus from the beginning. Results that give the most personalized lifestyle and nutrition protocol (with the help of a qualified       clinician) Allows you to determine specific lab values to follow up with Allows for targeted supplementation – choosing the supplements with the greatest impact on your health. · Red flags and questions to ask the genetic testing companies. · And so much more! Interested in ordering a 3x4 test with Empowered Nutrition? Click here.   Want to learn more about 3x4 genetics whether you are a clinician or a client? Get to know your genes at https://3x4genetics.com or email your questions to info@3x4genetics.com.   Interested in our Lean for Life Membership? Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website! Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit. Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan! Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at podcast@empowerednutrition.health

In this episode of The Power of Genetics podcast, Dr. Yael Joffe interviews Dr. Tereza Hubkova, an integrative doctor with a passion for uncovering the root causes of disease. Dr. Hubkova shares her journey from being a rebel in communist Czech to establishing an integrative medical center in the United States. She discusses the challenges of gaining acceptance for integrative medicine and the importance of making it more affordable and accessible. Dr. Hubkova also explores the value of group visits that includes genetics. Join us as we delve into Dr. Hubkova's unique perspective on healthcare and her vision for a future focused on prevention, disease reversal, and healthy lifestyles.  Dr. Tereza Hapkova's journey from rebel to integrative doctor  Challenges and acceptance of integrative medicine  Making healthcare more affordable and accessible  Exploring the value of group visits in healthcare  Introducing group visits for genetics  A vision for a future focused on prevention, disease reversal, and healthy lifestyles 

In this episode of The Power of Genetics podcast, Dr. Yael Joffe interviews Merrick Morlan, a martial artist with cystic fibrosis and founder of Fyte Genomics, a company that uses genetics to optimize training and nutrition for martial arts fighters. Morlan shares his journey of overcoming his genetic limitations through martial arts and his interest in nutrigenomics. As a coach, he emphasizes the importance of a data-driven approach, recognizing individual strengths and limitations, and being flexible. He also discusses how genetics can minimize trial and error in training and help identify fighters vulnerable to brain injury. Morlan advises young people to make a commitment to learning something new every month and invites people to visit myfyte.com to learn more about Fyte Genomics.   Topic Points:  Merrick Morlan's journey of using his genetic limitations as a weapon in martial arts.  His interest in nutrition and nutrigenomics, and how it played a role in his career choices.  Morlan's data-driven approach to coaching and his emphasis on recognizing individual strengths and limitations.  The importance of minimizing trial and error and avoiding injuries in training through the use of genetics.  The role of genetics in identifying fighters who are more vulnerable to brain injury.  Merrick's advice to young people to enjoy the process of learning and to make a commitment to learning something new every month. 

In this episode of the Power of Genetics podcast, Dr. Yael Joffe interviews Ashley Koff, a registered dietitian, about her journey to personalized nutrition and the challenges facing the healthcare industry in providing it. They discuss the importance of defining your own success and finding your "zone of genius," as well as the need for collaboration and education in healthcare. The speaker emphasizes the importance of understanding the core "why" of someone to help them change their behavior and provides advice for practitioners looking to make an impact in the field of nutrition.  Ashley Koff's personal journey from struggling with health issues to becoming a registered dietitian  Importance of personalized nutrition and root cause approaches in healthcare  Challenges facing healthcare industry in providing personalized nutrition and dietetics  Collaboration among individuals and practitioners in healthcare, and the potential role of genetics in personalized healthcare  Importance of building an environment that provides education, mentorship, and community support in healthcare  Advice for healthcare practitioners looking to make an impact in the field of nutrition, including defining your own success and finding your "zone of genius" 

In this episode of The Power of Genetics Podcast, Dr. Yael Joffe interviews Dr. Rick Mayfield, a chiropractor who is double board certified in clinical nutrition and certified in functional medicine. Dr. Mayfield shares his journey in healthcare, starting with his mother's experience with inflammatory bowel disease and his early exposure to functional medicine through Dr. Jeff Bland. They discuss Dr. Mayfield's interest in nutrigenomics and environmental toxins, and emphasize the importance of looking for root causes in health disorders. Throughout the conversation, they highlight the significance of understanding how genetics and environmental factors influence gene expression and health outcomes. Six topic points:  Dr. Rick Mayfield's journey in healthcare  Early exposure to functional medicine through Dr. Jeff Bland  Interest in nutrigenomics and environmental toxins  Importance of looking for root causes in health disorders  Significance of understanding how genetics and environmental factors influence health outcomes  Emphasis on continuous learning and staying up-to-date with scientific literature. 

In this episode of The Power of Genetics podcast, Dr. Yael Joffe interviews Amanda Archibald, a culinary genomics expert, who shares her journey in nutrition, food trends, and genetics. Amanda worked on wellness programs for the US Army, developed networks to move food products worldwide, and produced market intelligence reports for major companies. Her book "Genomic Kitchen" uniquely translates genomics into the culinary world.    During the episode, Amanda emphasizes the importance of combining various disciplines to better understand human health, the power of connection and community, and the role of empathy, compassion, and listening in today's world. She encourages aspiring professionals to step out of their comfort zones and challenge traditional boundaries, enabling them to have a more significant impact in their fields.    Amanda Archibald's background and experience in nutrition, food trends, and genetics.  The importance of combining various disciplines to better understand human health.  The power of connection and community in understanding health and nutrition.  The role of empathy, compassion, and listening in today's world.  Amanda's book "Genomic Kitchen" and how it uniquely translates genomics into the culinary world.  Amanda's encouragement for aspiring professionals to challenge traditional boundaries and have a significant impact in their fields. 

In this Episode of The Power of Genetics podcast, Dr. Yael Joffe interviews Dr. David Katz, who shares his background in the arts and sciences and how it influenced his approach to health promotion and communication. They discuss using metaphors to convey complex ideas and the importance of clinical epidemiology. Katz talks about his commitment to lifestyle medicine after learning that the primary causes of premature death were tobacco use, poor diet, and lack of physical activity.    Katz emphasizes the importance of user experience in health-focused products and discusses founding DietID, a dietary assessment tool using gamification and imagery to improve engagement. He advises those passionate about better health and a better planet to look for what hides in plain sight, take stock of what's broken, and apply their skills and passions to make a difference, increasing the chance of being part of the solution.    Topic Points:  The influence of art and science on health promotion and communication.  Using metaphors to effectively convey complex ideas in relatable ways.  The importance of clinical epidemiology in improving healthcare decision-making.  The role of lifestyle medicine in addressing the primary causes of premature death.  The significance of user experience in developing health-focused products, such as DietID.  Aligning personal skills and passions with real-world problems to create impactful  solutions for better health and a better planet. 

In this episode of the Power of Genetics podcast, Dr. Yael Joffe interviews Monique Class, a nurse practitioner specializing in functional medicine and mind-body healing. Monique shares her journey from nursing to functional medicine and her commitment to integrating mind-body medicine for comprehensive patient care. Discover how her personal experience with breast cancer has shaped her understanding of polygenic risk and the importance of an integrative approach in medicine.    Topic Points:  Monique Class' journey from nursing to functional medicine.  The importance of information and inspiration in functional medicine.  Integrating mind-body medicine with functional medicine for comprehensive patient care.  The role of collaboration and deferring to colleagues with more expertise.  Monique's personal experience with breast cancer and polygenic risk.  The significance of understanding oneself at a genetic and spiritual level.  The importance of mentorship, passion, and curiosity in one's professional journey.  Key qualities to look for when seeking a healthcare practitioner. 

“The moment you make a better choice, you're switching on a gene that is doing something wonderful to your body” Simplifying the mechanisms of genetics, Dr. Yael provides insights on the inability to change your genes, but the ability to impact the expression of genes. With a clear explanation of genetics, epigenetics, and nutrigenomics, Dr. Yael discusses medical genetics and the concept of "genes are destiny." Additionally, she dives into the heritability of injury, how genetic testing can be beneficial for behavior change, and how your genes are involved in your detoxification efficacy and inflammation regulation. Finally. Dr. Yael shares a case study on genetics and root-cause analysis to approach obesity. Let's dive in! MAJOR DISCOUNT FOR JEN.HEALTH. Sign up now to get 57% off for life! You will have access to 11 different calendar-follow plans with 2-3 phases and short videos daily, monthly check-ins with DocJen with anatomy breakdowns, and a growing community. Sign up right now and start a free week. See what it feels like to commit for a week! Click here to join Jen.Health! Be one of the first 50 to buy the 3x4 genetic blueprint and fill in the survey and you will receive a free book " The Power of Genetics." Furthermore, Dr. Yael is offering a 20% discount on the blueprint with the code 'OPTIMAL20'. Click here to purchase your blueprint! What You Will Learn In This interview Interview with Dr. Yael Joffe: 6:16 - Genetics & epigenetics 12:52 - What is Nutrigenomics? 15:37 - Medical Genetics vs “Our genes are destiny” 20:20 - Gene expression of injury 23:13 - Genetics and driving true behavior change 27:07 - Influences on genetic expression 29:11 - How your genes can indicate if you are more prone to inflammation 33:54 - Case studies on root cause analysis with genetics 44:11 - Get your genes tested! Item's Mentioned: Get your genes tested! Use code 'OPTIMAL20' Dr. Yael's Instagram To learn more about Dr. Yael and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode235/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message

Today's episode is proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household.  Hurry and grab your first order for 50% off here: www.LifeboostDeal.com.  Today's episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! If you've tried collagen for aging skin and haven't gotten the results you want... It's because most collagen is missing a critical ingredient. And without this “missing link,” collagen WILL NOT WORK. With this "missing link," you can turn loose, saggy skin –– into tight, glowing, younger-looking skin!   So what is that missing link I am talking about? VITAMIN C.   Of course, you may know Vitamin C as a powerful immune-boosting nutrient...   But did you know that Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C is the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well, all of that collagen you're taking is pointless.   And here's the thing, not all Vitamin C supplements are created equally…   If you're taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).   However, our friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!   So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise “old-looking” skin frustrates you…   Give Purality Health's Micelle Liposomal Vitamin C a try! It's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!     Dr. Yael Joffe is joining us once again to take another look at our genetics. This time, she'll be looking into my genetic report to demonstrate how 3x4 is taking the lead in healthcare when it comes to understanding every patient's unique compositions and health needs. She explains the relevance of the color codings in the genetic report and how they translate to our hormonal levels, nutrient deficiencies, and any dysfunction that could be happening internally. If you are a practitioner, learn how genetic testing can become your ally in providing the best treatment for your patients. And if you are a patient, learn how genetic testing can help you gain a better understanding of your body's unique needs to achieve optimal health.   “Every single cell in your body has DNA. Every nanosecond of the day, the DNA in your cells are being damaged by toxins in the environment. The body's job is to repair that DNA continuously.” -Dr. Yael Joffe   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Understand how blood works are different from getting a genetics report and which is more advantageous   - 3 fundamental things that make genetic reporting different from other medical reports   - Find out why the pathway page is the most important part of your genetic report   - Deep dive into the process of Methylation within the context of DNA health   - The beginning of significant dysfunction like neurological disorders, miscarriages, etc., usually starts at this level…   - If there's one thing we need to make sure of, it's that the methylation process is optimized. Here's why…   - These 3 pathways are designed to talk to each other. Understand what happens when they are put together   Resources: - Purality Health – Use Code DRJ for 30% off - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off - Lifeboost Coffee – Click the link for 50% off - The Power of Genetics - 3x4 Genetics Testing on Dr. Jockers website - Episode #232 – DNA Based Nutrition & Lifestyle Strategies with Dr. Yael Joffe     Connect with Dr. Yael Joffe:   - Website – http://3x4genetics.com/   - Facebook – https://www.facebook.com/3X4Genetics/   - Podcast – https://www.3x4genetics.com/podcasts/   - 3x4 Practitioners Network – https://www.3x4genetics.com/for-practitioners/   - 3x4 for Patients – https://www.3x4genetics.com/for-patients/   - Instagram – https://www.instagram.com/accounts/login/?next=/3x4genetics/   Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Episode 6: Your eyes are the windows to your soul AND health, with Dr. Rani Banik We've all heard the old saying that the eyes are the windows to the soul, but our podcast guest this week wants you to know that they're also the windows to your overall health – and to how well you're aging. In this week's episode, we're asking what our eyes can tell us, and how we can maintain optimal eye health as we get older. To help us answer those questions is Dr. Rani Banik – a world-leading board-certified neuro-ophthalmologist who's joining us all the way from New York City. Dr. Rani specializes in the intricate connections between our eyes and our brain, and is an authority on how our lifestyle and dietary choices can impact our eye and brain health as we age. I loved this episode – Dr. Rani's passion for her work is so evident in her chat with Shelley, and the discussion really got me thinking about my eye health, which has been something I must admit I haven't thought that much about ‘till now. The episode is now ready for you to listen to – I hope you enjoy it as much as I did! I hope you were as inspired by last week's incredible chat with Dr. Yael Joffe as Shelley and I were. I know I for one have been incorporating some raw cruciferous veggies into my meals to turn on those amazing detoxifying genes! And finally, thanks to all of you who've been tagging @theagingproject on social media – we love seeing the impact The Aging Project is having on our community! Amanda x On the podcast this week: ‘Our eyes are a window to our health' - DR. RANI BANIK Dr. Rani Banik has been a neuro-ophthalmologist caring for the eye/brain connection of her patients for more than twenty years, but it wasn't until western medicine failed to cure her own debilitating migraines that she started thinking there must be something more. After doing her own research into alternative therapies, and then specialist training in functional medicine, Dr. Rani now combines traditional medical and surgical methods with lifestyle and dietary modifications to give her patients a holistic approach to improving their eye and brain health. Shelley's chat with Dr. Rani covers a lot of ground – from how to eat for good eye health, to blue light, to the most common eye issue for women over forty, and much more. Enjoy ladies – and here's to good eye health! ‘LET'S AGE WELL TOGETHER' SEASON TWO CHALLENGE SERIES This week's challenge: Increase your Omega 3 consumption this week. Try to fit in some oily fish like salmon, or plant-based options like chia seeds, or hemp seeds. Dr. Rani mentioned we need over 25 nutrients to keep our eyes healthy, and the best way to get them is to eat as many different coloured fruits and veggies as possible. She suggested if we eat a different colour with each meal, we'll get close to those 25 nutrients over the course of a week. Try that! Make a note of the changes in your vision (e.g. floaters, peripheral vision, flashing lights) and discuss them with your doctor or ophthalmologist. Take positive action and book an appointment with a neuro-ophthalmologist. Here is the website Dr. Rani mentioned to help you find one near you: https://www.nanosweb.org/ Reflect on the changes you've made over the last four weeks and do something nice for yourself to celebrate. Making changes to long-held habits isn't always easy, but by doing it little bit by little bit, big progress is possible! We're so glad you're here with us on this aging well journey! What we're loving this week: This week we're loving Dr. Rani's Instagram page! She offers so many great tips for maintaining eye and brain health, and she's so engaging and easy to watch. Check it out here: https://www.instagram.com/dr.ranibanik/?hl=en You Must Try It The launch of our new sister site is getting closer! Like you, we've become so confused about what products to buy for ourselves. There's just way too much choice - and how do we know what really works? Our goal at You Must Try It is to bring you tried and tested products – good stuff only! From skin care to supplements, we will have you covered. Sign up to know when we're launching: https://youmusttryit.com/ Missed a podcast episode? If you're new to The Aging Project or you've missed an episode of the podcast, don't worry! Every episode from Season One is still available for you when you're ready – just search for The Aging Project wherever you get your podcasts. Keep those reviews coming! Thank you SO much to all of you who've left us a review on iTunes during Season One! If you're loving the podcast and haven't left a review yet, we would appreciate it so much. READY TO AGE WELL WITH US? If you're ready to get started on making the rest of your life the best of your life, please join us on our socials! We'll share challenges and tips so we can all age well together - one small shift at a time. https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject We have a newsletter too – you can subscribe at www.theagingproject.com.au YOU MUST TRY IT! Our sister site, ‘You Must Try It', has launched! We're here to make shopping for yourself fun again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! @youmusttryit www.youmusttryit.com GOT FEEDBACK? WE'D LOVE TO HEAR FROM YOU! If you've got feedback or a burning question, please send it to us at: hello@theagingproject.com.au CREDITS: Host: Shelley Craft Producer: Amanda Attwood, founder of The Aging Project Podcast Studio Team: Poly Studios https://polystudios.com.au

Episode 5: Genetics and genes - a beginner's guide to why they matter, with Dr. Yael Joffe. Dr. Yael Joffe is a world-leading expert in nutrigenomics, and is here with us to share her incredible knowledge and passion for the way our lifestyle and dietary choices can change the way our DNA dictates how well we age. She is the co-author of three books, ‘It's Not Just Your Genes', ‘The SNP Journal', and ‘Genes To Plate', and the founder of 3x4 Genetics, a company that has developed a life-changing genetic test designed to give people personalised and actionable health recommendations based on their unique DNA. Dr. Yael is dedicated to training medical practitioners to use the testing to understand and help their patients on a deep, difference-making level. We're so excited to welcome Dr. Yael to the podcast – she has a knack for simplifying this incredibly complex topic so that everyone can understand how insight into our DNA is the key to aging well. Join Shelley for episode #5 of Season Two of The Aging Project Podcast, as she chats to Dr. Yael Joffe about: How the death of her grandmother changed her career, and set her on a whole new life path How our diet and lifestyle choices change the way our genes switch on and off, creating an opportunity for healing and great health and longevity How insight into your DNA allows you to take action that will help you age well How cruciferous vegetables like broccoli and cabbage have magical powers over our Genes The incredible power of phytonutrients to work with the body to create good health, and how they're more effective than pharmaceuticals How disease is the result of our lifestyles not matching our DNA How our DNA dictates the way we experience hunger, appetite, and fullness The well-known BRCA gene, and how you can delay or prevent it from expressing itself and creating breast cancer The Aging Project is on a mission to discover and share the secrets to aging well, and to empower you to make great choices for your health and wellbeing in your forties and beyond. Hosted by Shelley Craft, The Aging Project Podcast will introduce you to the leading minds in the field of aging fabulously. Her insightful interviews will inspire you to take middle age by the horns and make it the best time of your life! A BIT EXTRA! Thank you to Dr. Yael Joffe for taking the time to chat with us. If you'd like more information about Dr. Yael and her work, you can find it here: https://www.3x4genetics.com/ Want to know more about The Aging Project? Come and visit us here: https://www.theagingproject.com.au/ DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining, or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials! READY TO AGE WELL WITH US? If you're ready to get started on making the rest of your life the best of your life, please join us on our socials! We'll share challenges and tips so we can all age well together - one small shift at a time. https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject We have a newsletter too – you can subscribe at www.theagingproject.com.au YOU MUST TRY IT! Our sister site, ‘You Must Try It', has launched! We're here to make shopping for yourself fun again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! @youmusttryit www.youmusttryit.com GOT FEEDBACK? WE'D LOVE TO HEAR FROM YOU! If you've got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS: Host: Shelley Craft Producer: Amanda Attwood, founder of The Aging Project Podcast Studio Team: Poly Studios https://polystudios.com.au

Have you heard of genetic testing and how it can help your health but are not sure where to start when it comes to learning about it? Listen in to Dr. Yael Joffe, founder and Chief Science Officer of 3X4 Genetics, as she explains genetics, epigenetics, nutrigenomics and the future of genetic testing. Guest Bio In the discipline of nutrigenomics, Yael is globally acknowledged as a leading expert in the field. She is a highly sought-after speaker, has co-authored three books, ‘The Power of Genetics', ‘It's Not Just Your Genes' and ‘Genes To Plate', and has been published in multiple peer-reviewed scientific journals. Yael is at the forefront of nutrigenomic education and has helped develop and supervise nutrigenomics courses around the world, including her own 3X4 Ed. courses, which have trained hundreds of healthcare practitioners globally. She is the founder and Chief Science Officer of 3X4 Genetics. Guest Links Follow Dr. Yael on Instagram: https://www.instagram.com/yaeljoffe/ Follow 3x4 on Instagram: https://www.instagram.com/3x4genetics/ (https://www.instagram.com/3x4genetics/) Follow me on Instagram: https://bit.ly/3hj9jt1 Follow the show on Instagram: https://bit.ly/3JWAqpX YouTube: https://bit.ly/3hwR7vW (https://bit.ly/3hwR7vW)

1238 - Lifestyle Genetics with 3x4 Genetics' Yael Joffe

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Yael Joffe and we are talking all about genetic testing. Yael Joffe is an expert in the field of nutrigenomics. Yael started as a dietitian and then went on to obtain her Ph.D. in Nutrigenomics from the University of Cape Town, exploring the genetics of obesity. She has co-authored three books and has published in peer-reviewed journals. She is currently an Adjunct Professor, teaching nutrigenomics at Rutgers University in the US, but to help close the nutrigenomic knowledge gap, she also founded an education company teaching nutrigenomics to clinicians around the world. She has also built a number of nutrigenetic tests, offering a way to ensure that we utilize the value inherent in nutrigenetics in the most powerful and ethical way. We talk about so many great things in this episode. We talk about how to tap into what our genes can tell us. We also talk about the difference between epigenetics and genomics. We talk about the relationship between genetics and nutrition, the benefits of personalized nutrition based on genetics, and how your genetics impact your physical body. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {07:03} Introducing Dr. Yael Joffe {10:57} The journey to nutrigenomics {11:40} The connection between nutrition and genetics {14:42} A different perspective on how to view genetics {16:02} We are all different from one another {17:07} Discussing Insight #1: Understanding who we are and how we respond to the world around you {19:42} You're not changing your genetic sequence, you're just changing how your genes behave {22:28} The evolution of genetic testing {24:12} The gene lab process  {26:46} Biochemistry {30:47} The lactose tests {31:54} The big, bad wolf And so much more! Links Mentioned: Guest Website http://dryaeljoffe.com Guest on Instagram https://www.instagram.com/yaeljoffe/ Shine Natural Medicine https://shinenaturalmedicine.com/ Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!    BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND… we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here  Dr. Yael Joffe joins Dr. Jockers in this new episode to talk about one of the hottest topics today -  genetics. Dr. Joffe is a world expert when it comes to genetics. If you want to understand how our genes are impacting our food choices, habits, lifestyles, and even mindsets,  she has simple, easy-to-understand facts to help you with the insights you need. She explains how a single letter can make a huge difference in the composition of your genes which then leads to a variance in your choices and how your body reacts differently to certain environmental conditions.  “The spelling changes in our DNA determine how we're different from each other, how we respond to the food we eat, how we respond to trauma, stress, and everything happening around us.” -Dr. Yael Joffe   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Understand the difference between nutrigenetics and nutrigenomics - This gene is responsible  for everything that is happening inside our bodies   - Learn about polymorphism and how a single spelling change affects the genetic variance of individuals   - Find out why “mutation” is a horrible word and what we should be calling it instead   -  2033 is the year when a big dream about genetics did not come to fruition, and here's the reason why it didn't…   - This is how every decision we make every single day is causing our genes to switch on and off   - Understand how our genetic variances are impacting our choices from the types of exercise we do to the foods we eat and how we lose or gain weight   Resources: - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off - The Fasting Transformation by Dr. David Jockers - The Power of Genetics by Dr. Yael Joffe - Get Your Own 3x4 Test - https://www.3x4genetics.com/patient-landing/ Connect with Dr. Yael Joffe:   - Website – http://3x4genetics.com/   - Facebook – https://www.facebook.com/3X4Genetics/   - 3x4 Practitioners Network – https://www.3x4genetics.com/for-practitioners/   - 3x4 for Patients – https://www.3x4genetics.com/for-patients/   - Instagram – https://www.instagram.com/accounts/login/?next=/3x4genetics/     Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/

Dr. Yael Joffe is Founder and Chief Science Officer of 3x4 genetics, which is brining the future of personalized healthcare by make use of the power of your unique genetics. This digital health company is pioneering the application of genomics to improve human health and sports performance by giving people access to more personalized, DNA-data-driven recommendations for fitness, food, supplements and lifestyle. Pioneering in the field and even cobbling together her own PHD, Yael became a world-renowned scientist in the rapidly-evolving discipline of nutrigenomics. She has over 20 years of experience in nutrition, genetics, sound research, clinical practice and scientific integrity, is a highly sought-after speaker, has co-authored two books, ‘It's Not Just Your Genes' and ‘Genes To Plate', and has been published in multiple peer-reviewed scientific journals. She has also trained hundreds of healthcare practitioners globally in nutrigenomics as course creator and adjunct professor. Yael is going share how we can use genetics to help everyone, everywhere personalize every health decisions, addressing root causes not just patching symptoms. WHAT YOU WILL LEARN IN THIS EPISODEHow genetics and epigenetics can enhance health, wellbeing, and performanceWhat are the problems with modern medicine's one size fits all model to healthcare?How does knowing your genetics help with your nutrition and diet?How Yael went from budding architect to world renowned scientist and entrepreneurHow to keep pursuing an idea when everyone else says your crazyHow we can start taking responsibility for your own healthand much more...Full show notes, transcripts, and resources can be found here: evolvethe.world/episodes/78The Evolve podcast is produced by Plato University.TIMESTAMPS(00:00) - Introduction(01:46) - Why is Yael so passionate about cold water swimming?(05:58) - Genetics and epigenetics 101(12:18) - What are the problems with modern medicine's one size fits all model to healthcare?(15:08) - The problem of focusing on symptoms rather than root causes(19:18) - 3x4 Genetics solution to enhance health, wellbeing, and performance(26:53) - Why work with health practitioners rather than go direct to consumer(30:12) - How does the science of 3x4 compare to 23andMe?(34:10) - How does knowing your genetics help with your nutrition and diet?(40:15) - Ethical considerations for genetic data and how to stay safe(44:41) - How Yael went from budding architect to world renowned scientist and entrepreneur(55:10) - Most important lessons Yael learned from her mentors(57:01) - How to decide if a project is having impact and when to move on(1:01:04) - Passing along important lessons in entrepreneurship through family generations(1:04:43) - How to keep pursuing an idea when everyone else says your crazy(1:08:50) - How we can start taking responsibility for your own health(1:11:48) - How we can push the world to Evolve

Joining us this week is Dr. Yael Joffe, Founder and Chief Scientific Officer of 3X4 Genetics, a genetic testing partner for providers that allows them to bring genetic testing into their practice so that they can provide patients with more personalized and DNA-based actionable insights that will help them live better, longer, and healthier lives. Dr. Joffe is also a fellow podcaster! She is the host of The Power of Genetics, a podcast that features inspiring conversations and practical advice from the world's top expert practitioners at the forefront of the future of health. Dr. Joffe is an expert in the field of nutrigenmoics, starting her career as a dietician before going on to earn her PhD in nutrigenomics from the University of Cape Town, exploring the genetics of obesity. She has authored 3 books, It's not just your Genes, the SNP Journal, and Genes To Plate and has been published in peer-reviewed journals. As a true practitoner-scientist, she is passionate about translating the science of nutrigenomics into clinical practice and teaching everyone from students at Rutgers University to clinicians around the world. On This Episode We Discuss:Aspects of our metabolism and eating behaviors that have identified genetic links (Snacking v binging, feeling full, storing calories, etc.)Specific genes that contribute to BMIThe role of epigenetics in nutrigenomicsFamine studies revealing nutrigenomics insights How nutrigenetic tests workUtilizing information from nutrigenetic tests for personalized diet and exercise plans“DNA Dieting”Genetic conditions that have metabolic symptomsThe future of nutrigenomicsCheck out Dr. Joffe's podcast, “The Power of Genetics”, in your fav podcaster player. And keep your eye out for a guest appearance from our host, Kira Dineen! Keep up with our guest, Dr. Yael Joffe on Instagram and LinkedIn, and stay up to date on the latest developments at 3X4 Genetics by following them on Twitter, Instagram, LinkedIn and Facebook.Stay tuned for the next new episode of DNA Today on May 27, 2022 which will be extra special because we're dropping the pilot episode of The Patient Engagement Program by n-Lorem, a brand new podcast that is co-produced by our host, Kira Dineen! This podcast focuses solely on the needs of nano-rare patients, and you may recognize the voice of the show's host, Dr. Stan Crooke, who was featured on Episode #141 of DNA Today!New episodes are released on Fridays. In the meantime, you can binge over 180 other episodes on Apple Podcasts, Spotify, streaming on the website, or any other podcast player by searching, “DNA Today”. Episodes since 2021 are also recorded with video which you can watch on our YouTube channel. DNA Today is hosted and produced by Kira Dineen. Our social media lead is Corinne Merlino. Our video lead is Amanda Andreoli. See what else we are up to on Twitter, Instagram, Facebook, YouTube and our website, DNApodcast.com. Questions/inquiries can be sent to info@DNApodcast.com. PerkinElmer Genomics is a global leader in genetic testing focusing on rare diseases, inherited disorders, newborn screening, and hereditary cancer. Testing services support the full continuum of care from preconception and prenatal to neonatal, pediatric, and adult. Testing options include sequencing for targeted genes, multiple genes, the whole exome or genome, and copy number variations. Using a simple saliva or blood sample, PerkinElmer Genomics answers complex genetic questions that can proactively inform patient care and end the diagnostic odyssey for families. Learn more at PerkinElmerGenomics.com. (SPONSORED)Want to become a genetic counselor? Looking for ways to engage with the field and boost your resume for grad school applications? Then you should check out Sarah Lawrence's “Why Genetic Counseling Wednesday Summer Series”! Every Wednesday this June Sarah Lawrence is hosting this series where you can interact through Zoom with genetic counselors from different specialties. It kicks off on June 1st! You can sign up at SLC.edu/DNAtoday to register to level up your resume for applications in the fall. (SPONSORED)

In honor of Vision Health Month and Blindness Awareness Month, we are exploring Blueprint Genetics' My Retina Tracker program with ​​Khalida Liaquat, who is a genetic counselor and the Senior Manager of Genomic Services at Quest Diagnostics. Our other guest is Ariana Lichtenstein, who is the Director of Business development at Blueprint Genetics. Blueprint Genetics is a genetic testing company focused on inherited diseases. With a patient-first mindset, they deliver high-quality genetic testing to the global clinical community across 15 medical specialties, with a customer base spanning over 70 countries. By combining a state-of-the-art laboratory process, the latest sequencing technology, AI empowered data-crunching tools and techniques, world-class professionals, and a holistic customer experience approach, we are bringing genetic knowledge to mainstream healthcare.Khalida Liaquat, MS, CGC, is a graduate of the Sarah Lawrence College genetic counseling program and is certified by the American Board of Genetic Counseling and is a licensed genetic counselor in the state of Massachusetts. Khalida is a Senior Manager of Genomics Services at Quest diagnostics and supports the Athena Diagnostics and Blueprint Genetics laboratories. Her clinical work history includes serving as clinical prenatal and pediatric genetic counselor at Kings County Hospital Center and Woodhull Medical Center in Brooklyn, NY. Her special interests include patient advocacy, variant sciences and education. Khalida is an active member of the National Society of Genetic Counselors. Ariana Lichtenstein, MS, graduated cum laude from Vanderbilt University with a degree in Neuroscience. Her passion is the genetics of epilepsy disorders, and she conducted research on dopamine transporter protein in the Department of Pharmacology while at Vanderbilt. She is the Director of Business Development at Blueprint Genetics, managing relationships with BioPharma clients based in the Americas. Ariana has spent the past decade on the commercial side of the molecular diagnostics industry, working for both prenatal and postnatal commercial laboratories.On This Episode We Discuss:Inherited retinal dystrophies (IRD)The My Retina Tracker Program and registryThe benefits of joining rare disease registries The privacy of registries Informed DNA and its benefits How knowing one's IRD gene mutation help them qualify for clinical trials Blueprint Genetics' testing panelBenefits of genetic testing for IRD patients Want to learn more about inherited retinal dystrophies (IRD)? Blueprint Genetics is hosting a webinar on May 24th, 2022. Register here. Head over to blueprintgenetics.com and follow Blueprint on Twitter, Facebook, and LinkedIn. Connect with our guests, Khalida and Ariana on their social media channels: Khalida's Twitter, Khalida's LinkedIn, and Ariana's LinkedIn Stay tuned for the next new episode of DNA Today on May 20, 2022 where we'll be joined by Yael Joffe, host of The Power of Genetics podcast, to discuss nutrigenomics! In the meantime, you can binge over 180 other episodes on Apple Podcasts, Spotify, streaming on the website, or any other podcast player by searching, “DNA Today”. Episodes since 2021 are also recorded with video which you can watch on our YouTube channel. DNA Today is hosted and produced by Kira Dineen. Our social media lead is Corinne Merlino. Our video lead is Amanda Andreoli. See what else we are up to on Twitter, Instagram, Facebook, YouTube and our website, DNApodcast.com. Questions/inquiries can be sent to info@DNApodcast.com. PerkinElmer Genomics is a global leader in genetic testing focusing on rare diseases, inherited disorders, newborn screening, and hereditary cancer. Testing services support the full continuum of care from preconception and prenatal to neonatal, pediatric, and adult. Testing options include sequencing for targeted genes, multiple genes, the whole exome or genome, and copy number variations. Using a simple saliva or blood sample, PerkinElmer Genomics answers complex genetic questions that can proactively inform patient care and end the diagnostic odyssey for families. Learn more at PerkinElmerGenomics.com. (SPONSORED)Want to become a genetic counselor? Looking for ways to engage with the field and boost your resume for grad school applications? Then you should check out Sarah Lawrence's “Why Genetic Counseling Wednesday Summer Series”! Every Wednesday this June Sarah Lawrence is hosting this series where you can interact through Zoom with genetic counselors from different specialties. It kicks off on June 1st! You can sign up at SLC.edu/DNAtoday to register to level up your resume for applications in the fall. (SPONSORED)

In today's episode, Dr. Carrie Jones is joined by Dr. Yael Joffe, a dietician with a Ph.D. in Nutrigenomics. She's at the forefront of this field and regularly educates, speaks on podcasts, and writes about the subject. Dr. Joffe is also the Co-Founder and Chief Science Officer at CSO 3X4 Genetics, a digital health company pioneering the application of genomics to improve human health and sports performance. They discuss how genetics impacts your body's health and how you can influence it positively.

Dr Yael Joffe gives us the nutrigenomics 101Full length podcast episodes are found on “The Doctor's Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I'll see you in The Daily Doctor's kitchen Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Nick Hughes is joined by Yael Joffe, Founder and Chief Science Officer of 3X4 Genetics from Seattle, WA. 3X4 Genetics is a venture-backed genetics testing company that helps doctors and dietitians integrate genetics into their practice.  As the episode starts we hear Nick and Yael quickly jump into an engaging conversation first learning  her background and why she chose entrepreneurship. What was it about running her own business she could not get away from? Was there a turning point in her life that shifted how she approached life? We then hear more about Genetics, and Yael's founding story and how she managed to raise over $4m in funding from investors across the world. She breaks down the elements of Genetics she saw that needed to be fixed as well as her outlook on the industry and the ultimate vision for the industry and company. Also, we hear how to adapt and survive when your business changes, as Covid happened, forcing her to totally rethink the entire business plan. Finally, Yael shares her lessons for other female founders — especially those starting a business in health and science as well as her view as the biggest personality traits of successful entrepreneurs. This is an incredibly packed conversation full of wisdom and tips to inspire entrepreneurship globally, we hope it helps you today. https://www.3x4genetics.com/The Future of Health Will Be Personalized. And Genetic Testing Is The Tool That Will Make It Possible.

What if your genetic code could tell you what form of exercise would be best for you, based on your ability to build muscle, endure physical stress, and recover? What if you knew which foods would be best-suited to your unique genetics? This is the future of individualized medicine, and according to my guest on this week's show, it's not far off. Learn How your genetics could inform your food choices What your genetics can tell you about your collagen and muscle potential  Epigenetic triggers of food and lifestyle  Links  Dr. Joffe's Site ABOUT OUR GUESTYael Joffe has a Ph.D. in Nutrigenomics and is the Chief Science Officer of 3x4 Genetics, a leading genetic testing company.  Nutritional Tip of the Week CBD for Omega 3 Like the Show? Leave us a Review on iTunes 

Yael Joffe, PhD, RD, FACN, joins Integrative Practitioner associate editor, Avery St. Onge, to discuss the clinical value of genetic testing as well as the key terms and principles that physicians need to understand when choosing a genetic testing partner. This episode is sponsored by Rupa Health and is brought to you in part by the Integrative Healthcare Symposium. Find us at integrativepractitioner.com or e-mail us at IPEditor@divcom.com. Theme music: “Upbeat Party” by Scott Holmes via freemusicarchive.org and “Carefree” by Kevin Mcleod via incompetech.com.

Has it ever occurred to you how your diet and genetics could be studied to give you more personalized medical advice? Well, that's exactly what 3X4 Genetics is all about and founder Yael Joffe tells us all about the world of nutrigenomics and how 3X4 Genetics is changing the way healthcare professionals treat patients. Initially starting out in architecture, Yael pivoted to the health sciences, specifically in dietetics and then later on to genetics. After discovering her love for genetics and nutrition and being upset with how little advancements she felt took place back then, she went on the path of hoping to redefine the industry of genetics. Hence, 3X4 Genetics was born. Yael gives us a rundown on the basics of genetics and what their product is, who it is for, their four main pillars, and how these pillars ultimately contribute to all the advancements they are achieving. She explains the difference between their product and the rest of the direct-to-consumer products out there in this same space. Yael also shares the struggles she faced as she tried to raise funding and how she almost gave up but soldiered on until she found the right investors. More importantly, she shares her advice to early stage entrepreneurs like yourself and emphasizes the importance of courage and boldness. Yael's key lessons and quotes from this episode were:“That was really my vision for 3X4, that we would change the gold standard for how genetics was offered.” (11:34)“If we can understand how your body works differently from mine, then we can personalize everything for you. We can personalize your nutrition, your supplements, your exercise plans, your stress management, your lifestyle choices, everything about you.” (14:12)“You don't actually choose to be an entrepreneur. It chooses you.” (32:32)“The big acceptance is never to be attached to the wealth of entrepreneurship, because it's an illusion. If you're going to be an entrepreneur, how much money you have will flow in and out for the rest of your life.” (35:09)“We believe that we will become the genetic company that powers other health companies and that won't have a geographic limitation or boundary to it in the way that what we're doing currently does.” (45:56)In this episode, we also talked about:Yael's interesting career changes and how she ended up in nutrigenomics (1:54)How nutrition and genetics are related and the current state of nutrigenomics (12:27)What sets 3X4 apart (19:21)Yael's entrepreneurial journey in starting 3X4 Genetics (24:12)Branching out from South Africa to the US (38:03)Yael's vision of the world in 10 years if 3X4 Genetics succeeds(44:50)Support the show (https://www.buymeacoffee.com/impacthustlers)

Rebroadcast: Dr Yael Joffe is one of the world's leading experts on nutrigenomics and has dedicated the past 20 years of her life to the field.  She is the adjunct professor, at Rutgers University teaching Nutrigenomics. She got her PhD from the University of Cape Town, exploring the genetics and nutrition of obesity in South African women. She was part of the team that created the first nutrigenomic genetic test in 2000 & Co-founded venture-backed nutrigenetics startup 3X4. Topics Covered: The types of health insights that our genes can actually tell us. What the science behind DNA-based dieting currently. Current challenges in nutrigenomics and testing. How epigenetics plays into this. Problems nutrigenetic testing can solve. The future of nutrigenomics Connect with Dr. Joffe & 3x4 Genetics. Website: https://3x4genetics.com/

https://www.linkedin.com/in/yael-joffe-phd-rd-facn-4301638/# https://www.3x4genetics.com/

Dr Sarah Berry is an Associate Professor of Nutritional Sciences at King's College London and her research interests relate to the influence of dietary components on markers of cardiovascular disease risk, with a particular focus on: - Precision nutrition - Postprandial metabolism - Food and fat structure Since commencing her research career at King's in 2000, she has been the academic leader for more than 30 human nutrition studies in cardio-metabolic health. Sarah has been working on the PREDICT studies which look at how our microbiome can influence our responses to certain foods and how we can personalise nutrition to improve our health.  Podcast with Yael Joffe on Nutrigenomics https://functionalhealth.podbean.com/e/50-dr-yael-joffe-nutrigenomics-the-relationship-between-nutrition-and-genetics/ Podcast with The Mac Twin https://functionalhealth.podbean.com/e/35-the-mac-twins-gut-stuff-how-to-improve-your-gut-health-why-gut-health-is-linked-with-whole-body-health-and-what-you-can-do-to-improve-yours/ ZOE https://joinzoe.com/ PREDICT 1 Study https://pubmed.ncbi.nlm.nih.gov/32528... Dietary Inflammation https://joinzoe.com/whitepapers/dieta... https://academic.oup.com/cdn/article/... Glucose Dips https://pubmed.ncbi.nlm.nih.gov/33846... https://pubmed.ncbi.nlm.nih.gov/10444...

Allow Dr Yael Joffee to give you the 101 intro to nutrigenomics Full length podcast episodes are found on “The Doctor's Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I'll see you in The Daily Doctor's kitchen Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Yael is at the forefront of nutrigenomic education and has helped develop and supervise nutrigenomics courses around the world. She is currently an Adjunct Professor, teaching Nutrigenomics at Rutgers University and MUIH. In the rapidly-evolving discipline of nutrigenomics, Yael is globally acknowledged as a leading  expert in the field. She is a highly sought-after speaker, has co-authored two books, ‘It's Not  Just Your Genes' and ‘Genes To Plate', and has been published in multiple peer-reviewed  scientific journals. Yael is also a faculty member of the Institute for Functional Medicine and is involved in advancing the understanding and integration of Functional Nutrition in South Africa.  She is co-founder and Chief Science Officer of https://www.3x4genetics.com/  In this episode we cover:  - What genes can tell us about our health  - Pros and Cons of DNA diets - How our genes can affect our carbohydrate and fat tolerance! - The greatest predictors of disease risk  - What to look for in a genetic test  - and much more. http://dryaeljoffe.com/  

What will the future of genetic testing look like, and why is it so important? To answer that question, we turned to Dr. Yael Joffe, an expert in the field of nutrigenomics. She started as a dietitian and then went on to obtain her Ph.D. in Nutrigenomics from the University of Cape Town, exploring various aspects of genetics. We wanted to speak to her because she's a practitioner/scientist in addition to being an entrepreneur - she founded 3x4 Genetics in 2018. The startup has developed a proprietary genetic test that's sold through a network of accredited health practitioners. We talk to Yael about what exactly genetic testing is and what it isn't, how the field has evolved over the past 20 years, where its future may lie, and how genetic testing could help us fight or even avoid the next pandemic. As always, we welcome your feedback. Please make sure to subscribe, rate, and review on Apple Podcasts, Spotify, Stitcher, and Google Play - and make sure to follow us on Facebook and LinkedIn!

Dr Yael Joffe is a registered dietitian in South Africa who specialises in nutrigenomics and Functional Nutrition. She has been involved in several research collaborations with key academic partners from around the world, and is often to be found at the front lines raising awareness about nutrigenomic and Functional Nutrition applications for health practitioners and the public alike.In addition to her research and development work for DNAlysis Biotechnology, Yael is also a faculty member of the Institute for Functional Medicine and is involved in advancing the understanding and integration of Functional Nutrition in South Africa. Yael obtained her PhD from the University of Cape Town, exploring the genetics and nutrition of obesity in South African women. Today we talk about:07.00 What a gene is and how ‘spelling mistakes' occur15.55 Monogenic vs Polygenic genes18.00 The process of determining which SNPs (spelling mistakes) to include in a genomic profile18.50 Detoxification SNPs22.00 The change in gene technology over 20 years27.00 Appetite and weight regulation32.00 Detoxification, Sulforaphane and NRF-242.00 Differences between ethnicities and the lack of genomic research in non-caucasian46.00 Alzeihmers risk and the importance of APO-E449.00 COVID responseThis is not a sponsored podcast.Find out more details and view full show notes at www.thedoctorskitchen.com See acast.com/privacy for privacy and opt-out information.

In this Find Your Edge podcast episode, host Chris Newport interviews Yael Joffe to dive into genetics, training and performance. We discuss how understanding your genetics is so critical in affecting your decisions about training, exercise programming, recovery and more.Yeal describes:How performance is relevant whether you're an Olympic athlete, recreational athlete, or even a non-athleteCurrent problems in genetic testing on the market and how the 3x4 report is different by focusing on systems, cellular function and moreWhy some athletes respond differently to exercise training than others depending on genetics. She says, “We don't need to be Olympic athletes to improve.”Why some of us are more likely to get injured during training than others and how that can change the way you trainHow your genetic insights (and not just HRV, HR, etc) are the key to improving your performanceWhy “set” training programs may not be a great fit for training according to your genesHow endurance and power training are interrelated and what activities best match our potential (and mental health and enjoyment)Why “exercise for life” is so importantHow genetics can help you determine what workouts are the best for the amount of time you have to train and the amount of recovery you needHow mental health, mood and neurotransmitters are related to performance and even exercise addiction What dopamine does and how it's related to anxiety, depression, nutrition, exercise and meditationHow genetics drives what we eat, how we eat and when we eat (no, it's not about willpower)Why caffeine metabolism affects our mental and physical performance differently (and why that matters for ingesting it before and during exercise)How methylation and B vitamins are critical for performance and how they are genetically relatedWhy purchasing supplements from the grocery store shelf (or Amazon) is a terrible ideaWhy having a good Dietitian to help you navigate supplement choices for your optimal health and performance is so importantIn case you missed it, here's the first episode we did with Yael Joffe of 3x4 Genetics on How to Take Charge of Your Health Based on Your Genes Learn more about Genetic Testing here and book a free consult here. We look forward to helping you make the best decisions for your health and performance!

Episode 32 - Nutrition and Genetics with Dr. Yael Joffe by Erin Kenney, MS, RD, LDN, HCP

Today on board the good ship SS Tomorrow we explore the state of genetic testing today. With special guest Dr. Yael Joffe from 3x4 Genetics in Cape Town, South Africa. It has been nearly 30 years since we have commenced mapping out the human genome, but where has genetic testing gotten us so far? Finding a cousin in Scotland perhaps. Dr. Joffe explains the state of genetic testing, the case for a DNA passport and how the future of medicine can be bespoke to your individual health needs. For further reading check out Dr. Joffe's report here https://www.3x4genetics.com/blog/genetic-testing/the-state-of-genetic-testing-2020/ You can also find out more about Dr. Joffe and her team's work here What topics and or trends would you like to hear about? Send in your thoughts to newsdesk@podcastswest.com.au Tweet me direct: @friendlyfutruri1 How to support me :) Join the new Facebook group and connect with fellow big picture thinkers here Leave a 5-star review and spread the word! Let's grow the movement of optimists and forward thinkers! https://www.podchaser.com/podcasts/the-friendly-futurist-1602097 Creating weekly podcasts is thirsty work, so why not shout Dave another tasty soy flat white? And support your local independent media with a tip or donation, we love what we do and you can show your appreciation via https://www.buymeacoffee.com/podcastwest Check out my newsletter on Substack here: https://thefriendlyfuturist.substack.com/ Check out my YouTube channel The Friendly Futurist, with raw interviews and answers to some of the big questions about the near future and so much more: https://www.youtube.com/channel/UCUXMpOlkAKsNbto9MVnJPDw See acast.com/privacy for privacy and opt-out information.

I am beyond excited to share this podcast with you. Today I talked with the founder of 3x4 Genetics, Yael Joffe. Our discussion took us from her explaining the basic concepts of genomics and why it is so powerful in helping determine the best ways to manage our health, all the way through the theory of evolution!  But seriously, we talked about why for some people weight loss is a lifelong challenge and for others it comes easily. More importantly than weight management, we talked about how understanding your individual genomic blueprint can be a key factor in helping to live a healthy long life and how this information can potentially keep you from succumbing to certain health conditions that affected your own family members. To learn more about Yael Joffee, check out her website This episode is sponsored by Living Plate. Go to merylbrandwein.com/meal-plans to start building your meal plan today! And be sure to use our promo code GIFT7 to receive seven days of meal plans for free.

In this episode of Build the Future, we're talking to Dr Yael Joffe, the founder and CSO of 3x4 Genetics. At 3x4 Genetics they're taking a new approach to genetic testing to provide people with actionable insights based on their genes. In doing so, they're helping build the future where people can make decisions that help them live longer, healthier, and better lives.To listen to more episodes and to stay connected, follow along athttps://www.buildthefuturepodcast.com/https://twitter.com/camwieseDon't forget to leave a review and subscribe.Have a great week and until next time, go build!

If anyone can take a highly complicated subject such as nutrigenomics and whittle it down to layman’s terms while still incorporating robust scientific knowledge, it’s our guest today. Dr. Yael Joffe is an incredibly accomplished nutrigenomicist who has not only worked with the best in the field but advanced the topic into the modern-day. In this episode, she explains how genes are expressed through food choices and what can and cannot be changed. It’s a truly fascinating conversation that will leave you with actionable steps to take to improve your daily life.    What we discuss in this episode:   - Open cold water swimming   - Nutrigenomics explained   - How genes determine how our body reacts to the world around us   - Genetics versus lifestyle   - The power of raw cruciferous vegetables   - The range of the “optimum” diet   - The issue with at-home genetic testing   - Dr. Yale’s company, 3x4 Genetics   - Dr. Yale’s preferred supplement company, Cell Logic   - Dotsie’s Stray Dog blog post   - Use code liquidgold for 20% off LOCA dairy-free queso   Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg   - Facebook - https://www.facebook.com/Switch4Good/   - Instagram - https://www.instagram.com/switch4good/   - Twitter - https://twitter.com/Switch4GoodOrg   - Website - https://switch4good.org/

Yael Joffe is a leading expert in the rapidly-evolving discipline of nutrigenomics, the science of using genetic testing to determine the interplay between genes, nutrition and health.  Yael is the Co-founder and Chief Science Officer of 3X4 Genetics, a genetics-based foundational health company that combines advanced genetic testing, nutrigenomic education and a global network of accredited practitioners to help people listen to their bodies and make sound, daily choices to live longer, healthier and better lives. Yael is a highly sought-after speaker, has co-authored two books, ‘It’s Not Just Your Genes’ and ‘Genes To Plate’, and has been published in multiple peer-reviewed scientific journals.

Dr Yael Joffe is the founder of 3x4 Genetics and a leader in the Nutrigenomics field. She is revolutionising personalised nutrition with her work on genetic testing and how individualised nutrition and lifestyle recommendations can alter our gene expression. With an impressive array of experience in the nutrition and genetics fields, Dr Yael has done a number of inspiring things including co-authoring a book, founding various companies and being part of the team to create the first ever nutrigenomics test. This week, Dr Yael teaches us all about the field of nutrigenomics, why it's so important to incorporate it into our practices and all about how she's built such a successful career. See the full episode show notes via: https://www.nutritiongradguide.com/podcast/episode-54-dr-yael-joffe Learn more about Dr Yael and the incredible work she's doing at 3x4 Genetics via the website https://www.3x4genetics.com/.

Dr Yael Joffe RD PhD FACN In the rapidly-evolving discipline of nutrigenomics, Yael is globally acknowledged as a leading expert in the field. She is a highly sought-after speaker, has co-authored two books, ‘It's Not Just Your Genes' and ‘Genes To Plate', and has been published in multiple peer-reviewed scientific journals. Yael is at the forefront of nutrigenomic education and has helped develop and supervise nutrigenomics courses around the world, including her own Manuka and 3X4 Ed. courses, which have trained hundreds of healthcare practitioners globally. She is currently an Adjunct Professor, teaching Nutrigenomics at Rutgers University and MUIH. She is co-founder and Chief Science Officer of 3X4 Genetics. “just get going, just try, just start, take that first step, don't worry what comes after that, just try, just step in”…[Listen for More] Click Here for Show Notes To Listen or to Get the Show Notes go to https://wp.me/p6Tf4b-8UL

Today we are excited to be joined by Yael Joffe. Yael is a serial entrepreneur and the founder of her current business, 3X4 Genetics, a nutrigenetics company that launched in 2018. 3X4 Genetics does genetic testing and focuses on genetic aspects of diet, exercise, lifestyle, and health. Yael has co-authored two books on genetics and is also an adjunct professor at Rutgers University. Yael joined me from her home in South Africa via Skype. You can check out 3X4 here: https://www.3x4genetics.com/ You can find her book at Amazon here: https://www.amazon.com/Its-Not-Just-Your-Genes/dp/0977636305/ref=sr_1_1?dchild=1&qid=1613496688&refinements=p_27%3AYael+Joffe&s=books&sr=1-1&text=Yael+Joffe We love to hear from our listeners, send us your questions, comments, and suggestions at bela.and.mike@gmail.com - we will answer your questions in a future episode. Thanks for listening, Bela and Mike --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bela-musits/message Support this podcast: https://anchor.fm/bela-musits/support

How do genes affect your health? Dr. Yael Joffe, Adjunct Professor of nutrigenomics at Rutgers University and Chief Scientific Officer at 3x4 Genetics, has dedicated her career to finding out exactly how much bearing a person's genetics has on their weight, on their ability to manage it with diet and exercise, and on their heath as a whole. Tune in to discover: What a nutrigenomics diet is and how it can help with weight control How a DNA based diet and fitness regime can activate or deactivate certain genes The connection between DNA based dieting and disease prevention and management Every human being on the planet shares 99.9% of the same DNA. It is the remaining 0.1% that determines the ways in which we are all unique from each other. Yael explains how she has led the way in the emerging field of nutrigenomics and personalized nutrition. The nutrigenetic testing she has developed can be used to analyze a person's hunger cues, satiety response, fat burning abilities, behavioral responses to food, and more. Genetic variants like the FTO and LEP genes can help to predict whether a particular person will struggle with binge eating, excessive grazing or snacking behaviors, or food addiction, and how much Leptin their body will produce. Leptin plays a major role in energy regulation and hunger signals. Depending on what is revealed by a person's nutrigenetic testing, he or she may be given specific diet and exercise recommendations or referred to a behavioral therapist. It may turn out that genetics play no real role in some men and women's difficulty with body weight or weight loss. In some cases, other avenues may still need to be explored. For the time being, Dr. Joffe's nutrigenetic DNA testing is available to physicians only. If you are interested in being tested, visit https://www.3x4genetics.com/ to find a participating provider in your area. Available on Apple Podcasts: apple.co/2Os0myK

Dr Yael Joffe is one of the world's leading experts on nutrigenomics and has dedicated the past 20 years of her life to the field.  She is the adjunct professor, at Rutgers University teaching Nutrigenomics. She got her PhD from the University of Cape Town, exploring the genetics and nutrition of obesity in South African women. She was part of the team that created the first nutrigenomic genetic test in 2000 & Co-founded venture-backed nutrigenetics startup 3X4.Topics Covered:The types of health insights that our genes can actually tell usWhat the science behind DNA-based dieting currentlyCurrent challenges in nutrigenomics and testingHow epigenetics plays into thisProblems nutrigenetic testing can solveThe future of nutrigenomicsConnect with Dr. Joffe & 3x4 GeneticsWebsite: https://3x4genetics.com/

Get To Know Your Genes with Dr. Yael Joffe ------- Have you done a DNA test to discover your true ancestry? Tens of millions of people give up their genetic information in exchange for a fun pie graph that attempts to detail their ethnicity. It's not too expensive, and it's fun to learn - so why not? If you're concerned about personal privacy, there is real cause for concern. The data Facebook or Google have on you pales in comparison to your DNA data. Your favorite online videos and political preferences might change with time, but who you are, from a genetic perspective, is forever. Private companies are stockpiling genetic data, and in some cases, sharing it with both public agencies like the FBI and private pharmaceutical companies. On this week's podcast, we'll explore genetics, epigenetics, testing, and what all this data means.  Listen & Learn:  Why you and I are 99.9% similar, and how we share 50% of our DNA with a banana Nature vs. nurture from a genetic perspective The future of DNA test, tracking, and tracing Why data means nothing without interpretation and education  Links & Resources 3X4 Genetics Are companies selling your DNA data? ABOUT OUR GUEST Yael Joffe is a dietitian with a PhD from the University of Cape Town where she explored the genetics and nutrition of obesity in South African women. She is the co-author of three books, It's not just your Genes, The SNP Journal, and Genes To Plate. She is the founder of 3X4 Genetics. Nutritional Tip of the Week: Juice Fasting Got Questions? Submit your question: yogabody.com/asklucas/ Like the Show? Leave us a Review on iTunes