Hey fella! The Over 40 Freakin Awesome podcast helps fed-up, out-of-shape men over 40 just like you - Fathers, Husbands, Guys with demanding jobs - to get a body you're proud of, EVEN IF you feel it's 'too late'. I talk about Mens Fitness After 40, M
The Over 40: Freakin Awesome podcast is truly a gem in the realm of men's fitness and healthy living. The host's wit and wisdom coupled with their down-to-earth nature make for an enjoyable listening experience that is both informative and entertaining. One of the best aspects of this podcast is its simplicity. The hosts understand the value of keeping things simple, which makes it easier for listeners to understand and apply the advice given. This approach is especially helpful for individuals like me who may not be well-versed in fitness terminology or concepts.
Another standout quality of this podcast is its focus on cardio and strengthening our most important muscle - the heart. As we age, it becomes increasingly important to prioritize cardiovascular health, but it can often be overlooked or overshadowed by other aspects of fitness. The hosts tackle this topic head-on, providing valuable insights and practical tips for incorporating effective cardio exercises into our routines. Additionally, they shed light on the importance of strength training to maintain muscle mass as we age, helping us stay strong, agile, and functional.
While there are numerous positive aspects about this podcast, one area that could be improved upon is its episode frequency. As a listener who finds immense value in the content provided, I eagerly look forward to each new episode. However, there have been instances where there has been a significant gap between episodes released. I understand that life can get busy, but consistent release schedules would greatly enhance the overall listening experience for devoted fans like myself.
In conclusion, The Over 40: Freakin Awesome podcast is a must-listen for anyone seeking guidance on men's fitness after 40. With its relatable hosts and straightforward approach to health and wellness, this podcast offers valuable teachings that can be applied to everyday life. Whether you're seeking advice on cardio workouts or looking to strengthen your most important muscle - your heart - this podcast has got you covered. Despite its occasional irregular release schedule, I eagerly anticipate each new episode and am grateful for the wisdom and knowledge shared. Keep up the great work, and please continue to produce more episodes for us eager listeners!
Send a message/question here!Getting Back on Track After Holiday: How to Start Working Out Again Without Going Mental** email me chris@offacoach.com to chat about coaching and check out https://www.offacoach.com/books to grab those 0.99 books I mention in this episode.**Struggling to get back on track after holiday? You're not alone. In this episode, I share my own brutal reality of trying to restart my fitness routine after returning from Greece - and why I gained more weight AFTER my holiday than during it.If you've ever found yourself stuck in "holiday mode" weeks after returning home, this episode is for you. I'll walk you through exactly what happened when I tried to go from zero to hero overnight, why it failed miserably, and the simple process I used to finally get back in the groove.What You'll Learn:Why starting to work out again feels so overwhelming (and what to do instead)The biggest mistake men over 40 make when getting back into fitness routinesMy simple daily structure that actually works for busy guys with real responsibilitiesHow to build sustainable habits without turning your life upside downThe exact process I use with coaching clients to restart their fitness journeyPerfect for guys who are:Struggling to restart their workout routine after time offFeeling overwhelmed by rigid fitness programs that don't fit real lifeTired of the all-or-nothing mentality that leads to constant restartsLooking for a realistic approach to getting back in shape after 40Key Topics Covered: Getting back on track after holiday, starting to work out again, restarting fitness routine, sustainable workout habits, men over 40 fitness, post-holiday weight gain, building healthy habits, overcoming fitness overwhelm, realistic daily routine, consistency over perfection.This isn't another "perfect morning routine" or complicated system. This is about what actually works when you're juggling work, family, and the reality that holiday mode is just more fun than discipline mode.I share my personal struggle with trying to implement too many changes at once, the moment I realized I needed to listen to my own advice, and the simple daily actions that got me back to consistent workouts and proper nutrition.Whether you're dealing with post-holiday blues, struggling to restart your fitness routine, or just tired of programs that don't account for real life, this episode gives you a practical roadmap for getting back on track without the stress and overwhelm.About Over 40 Freaking Awesome: I help guys in their 40s and 50s build sustainable fitness habits that work with real life, not some fantasy version where you have unlimited time and energy. No BS, no perfect systems, just practical advice from someone who's been there and knows what actually works for busy men our age.If you're ready to stop starting over every few weeks and build habits that actually stick, this episode will show you exactly how to do it - starting with what a realistic good day should look like for the healthier version of yourself.Ready to get back on track for good? Listen now and discover why simple consistency beats perfect programs every time Check out my 4 books on Amazon - Variable Intensity Training, Stop Burning Out, 7-Day Testosterone Fix, and No Weird Stuff Diet - all just 0.99! Go here: https://www.offacoach.com/books. And email me chris@offacoach.com with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!
Send a message/question here!Book your call to chat about whether my coaching is a good fit for you here:https://ovr40.co/chatHow to Get Back in Shape After 40: The 2-Phase System That Actually Works for Busy MenStruggling to lose weight after 40? Tired of starting diet and exercise programs only to quit after a few weeks? You're not alone. Most men over 40 face the same frustrating cycle of starting strong then falling off the wagon when life gets hectic.In this comprehensive guide, I'll reveal the exact 2-phase transformation system I've used to help dozens of men over 40 lose 15-25 pounds, regain their energy, and build sustainable healthy habits that actually stick.What You'll Learn:Phase 1: Foundations (Weeks 1-4)How to establish daily movement habits that work with your busy scheduleThe hormone rebalancing approach that makes fat loss easier for men over 40Evening routines and planning strategies that set up tomorrow's successWhy your testosterone levels are sabotaging your weight loss effortsSimple nutrition changes that boost energy without restrictive dietingPhase 2: Surge (Weeks 5-10)The 2-hour weekly workout system that builds real strength and muscleHow to eat socially while still losing weight and getting leanAdvanced habit stacking techniques for long-term successWhy this approach works when traditional fitness advice failsPerfect for men who:Want to lose belly fat and build muscle after 40Are tired of restrictive diets that don't work long-termNeed a fitness approach that fits around work and family commitmentsWant to increase testosterone naturally and improve energy levelsAre frustrated with starting over every few weeksWant to feel confident taking their shirt off on holidayNeed accountability and a proven system, not just more informationThis is about building sustainable habits that help you look good, feel strong, and have energy for what matters most.Key Topics Covered:Weight loss for men over 40How to boost testosterone naturallyBuilding muscle after 40Sustainable diet strategies for busy fathersWorkout routines for men with limited timeHormone optimization for fat lossEvening routines for better sleep and recoveryPlanning strategies that prevent diet and exercise failureWhy willpower isn't enough and what works insteadWhether you're completely starting over or looking to finally crack the code on consistent healthy habits, this 2-phase system addresses the real challenges men face after 40. No extreme diets, no living in the gym, just a practical approach that works with your biology and lifestyle.Stop feeling like a stranger in your own body. Learn the systematic approach that helps men over 40 get back in the best shape of their lives while still enjoying social events, family time, and the occasional beer with friends!email me chris@offacoach.com to chat about coaching, or book a time to chat about it here: https://ovr40.co/chat Check out my 4 books on Amazon - Variable Intensity Training, Stop Burning Out, 7-Day Testosterone Fix, and No Weird Stuff Diet - all just 0.99! Go here: https://www.offacoach.com/books. And email me chris@offacoach.com with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!
Send a message/question here!** Grab the Men 40+ Supplements Playbook here: https://ovr40.co/bundle **Why Standard ZMA Supplements Don't Work for Men Over 40 (Build a Better Version)Most ZMA supplements use cheap, poorly absorbed forms of zinc, magnesium, and vitamin B6 that your body struggles to utilize effectively. For men over 40 dealing with declining testosterone and poor sleep quality, these inferior ingredients mean you're not getting the hormonal and recovery benefits you're paying for.This episode reveals why standard ZMA products fail older men and provides a complete guide to building a superior version using highly bioavailable forms that actually work for testosterone support and sleep improvement.What you'll learn:Why zinc monomethionine and magnesium aspartate have poor absorption ratesBest forms of zinc for testosterone support in men over 40How to choose magnesium that improves sleep without digestive upsetExact dosing protocols for older men's hormonal needsProper timing and absorption tips for maximum effectivenessWhere to source superior ingredients without overpayingSigns your upgraded ZMA stack is working for recovery and sleepDiscover how to stop wasting money on supplements that barely work and start using forms that deliver real results for mens health, testosterone optimization, and sleep quality. Perfect for busy men dealing with dad bod struggles who want practical, science-backed supplement advice.Keywords: #fitafter40 #fitnessover40 #mensfitness #menover40 #menshealth #mensweightloss #testosterone #ZMA #sleepquality #supplementsformen #hormoneoptimization #recovery Check out my 4 books on Amazon - Variable Intensity Training, Stop Burning Out, 7-Day Testosterone Fix, and No Weird Stuff Diet - all just 0.99! Go here: https://www.offacoach.com/books. And email me chris@offacoach.com with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!
Send a message/question here!If you've tried fasting for fat loss but found it backfired, you're not alone. While intermittent fasting can be effective, strict 16:8 approaches often don't work well for fasting after 40, especially for men juggling careers, families, and regular workouts.Grab the No Weird Sh*t Diet guide here: https://ovr40.co/noweirdThis episode reveals the real dangers of fasting that affect men over 40 differently than younger guys. From sluggish morning workouts to afternoon energy crashes, rigid eating windows can actually work against your goals. Fasting after 50 becomes even more challenging as recovery needs change and stress tolerance decreases.I break down why fasting for men over 40 requires a different approach than what's typically promoted online. The classic skip-breakfast method often leads to overeating at lunch, poor work performance, and messed-up hunger signals that can sabotage long-term fat loss.But I'm not anti-fasting - I'll show you smarter alternatives that get you all the benefits without the downsides. Instead of forcing yourself into rigid 6-8 hour windows, learn how flexible eating windows work better for busy men while still controlling calories and avoiding evening snacking.Whether you're new to fasting for fat loss or you've struggled with strict intermittent fasting protocols, this approach gives you the flexibility to maintain your energy levels, workout performance, and social life. You'll discover why a 10-12 hour eating window often works better than the popular 8-hour approach, especially when you're training regularly and need proper recovery.The dangers of fasting aren't talked about enough, particularly for active men over 40 who need sustainable approaches that work with their lifestyle, not against it.
Send a message/question here!If you're looking for the best workout program for men over 40 that actually fits your busy life, Variable Intensity Training could be exactly what you need. Nope it's not just another rigid workout plan for men 40+ - it's a genuinely flexible system with three different workouts you can mix and match based on your time and energy levels.**email me chris@offacoach.com and let me know if this is a program you'd like to see the full version of!**Most workout programs fail because they don't account for real life. Some days you have an hour and feel great, other days you're exhausted with only 30 minutes to spare. VIT gives you options: the "Just Get It Done" 30-minute session with compound movements, the "Bread & Butter" 40-minute full-body HIT workout, and the "Ooh La La" 50-minute aesthetic-focused session.This is the best workout for when you're busy because there's always something you can do. Even if your week goes completely sideways, you can still get effective training done. The system combines High Intensity Training principles with practical flexibility, making it perfect for guys who want to build strength AND look good in clothes.Whether you're new to HIT after 40 or you've tried rigid programs that didn't stick, VIT adapts to your life instead of forcing your life to adapt to it. You'll hit all your major muscle groups, build functional strength, and target those areas that make you feel confident when you look in the mirror.The beauty is in the flexibility without randomness - you're always doing productive work, but you can roll with whatever life throws at you. No more giving up because you missed one workout or couldn't follow the exact program.Take my free Testosterone Health Investigator test here: https://ovr40.co/quiz to find out in 2 minutes which habits and hormones are sabotaging your efforts to get in shape! And email me chris@offacoach.com with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!
Send a message/question here!If you want to stop drinking alcohol completely or cut down drinking alcohol significantly, this episode gives you 6 practical steps to regain control without going to extremes. This isn't about addiction recovery - it's for guys who want to learn how to cut down on alcohol and build a healthier relationship with drinking after 40.** Take my free Men 40+ Performance Roadblock test to understand which habits and hormones are holding YOU back from looking and feeling great as you get older: https://ovr40.co/quiz **Many men over 40 find themselves drinking more than intended throughout the week, feeling like alcohol controls them rather than the other way around. Whether you want to stop drinking alcohol entirely or just reduce your intake, these strategies help you take back control and make conscious choices about when and how much you drink.I share the complete 6-step framework including identifying triggers, questioning the "reward" mindset, finding alternative coping mechanisms, and handling social pressure. You'll learn why the all-or-nothing approach fails and discover the "light gray area" where you can enjoy occasional drinks without feeling dependent on alcohol.I also cover my personal journey from regular home drinking and heavy social drinking to complete control, plus the health impacts that get worse as we age - weight gain, hormone disruption, sleep problems, and mental clarity issues.By the end, you'll have practical tools to cut down drinking alcohol that work with your social life, understand why alcohol affects men over 40 differently, and know how to enjoy life without needing alcohol to relax or have fun.Take my free Men 40+ Performance Roadblock test here: https://ovr40.co/quiz to find out in 2 minutes which habits and hormones are sabotaging your efforts to get in shape!
Send a message/question here!If you're struggling to build healthy habits after 40 despite knowing what to do, this episode shows you how to apply the atomic habits framework to finally make diet and exercise automatic. Most guys our age rely on willpower and motivation, which works for a few weeks then completely falls apart when life gets busy.** Grab my DREAM Formula for healthy habits (free) here: https://ovr40.co/dream **The atomic habits system from James Clear works differently - it uses psychology and environment design to make healthy habit building effortless. I break down the 4-step process (Cue, Craving, Response, Reward) and show you exactly how to apply each step to fitness, nutrition, and self-care after 40.You'll discover why healthy habits after 40 require a completely different approach than when you were younger, learn my personal transformation from chaos in my late 30s to automatic systems at 49, and get practical examples for each step of the atomic habits framework.I share specific strategies like environmental triggers that make workouts inevitable, how to make healthy food the obvious choice, and why I'm in better shape now than 25 years ago - not from trying harder, but from building better systems.By the end, you'll understand why atomic habits are essential for men over 40, have a complete framework for healthy habit building that works with your busy life, and know exactly how to stop relying on willpower and start building systems that work even when you don't feel motivated.Take my free Men 40+ Performance Roadblock test here: https://ovr40.co/quiz to find out in 2 minutes which habits and hormones are sabotaging your efforts to get in shape!
Send a message/question here!https://ovr40.co/freedbo for the free DadBod Overhaul program including full body workouts and simple diet approach.This episode talks about the power of Full Body Workouts for guys over 40, including a sample routine and how to get the most of these workouts!https://ovr40.co/quiz - Men's Hormonal Health Assessment quizhttps://ovr40.co/men - Men's Hormonal Mastery courseTake my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!
Send a message/question here!https://ovr40.co/noweird for the free No Weird Sh*t Diet guide to losing weight after 40 while still enjoying some junk and booze!This episode covers the 4 lowest calorie drinks to choose on a night out to still indulge a little without derailing your fat loss goals!https://ovr40.co/quiz - Men's Hormonal Health Assessment quizhttps://ovr40.co/men - Men's Hormonal Mastery courseTake my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!
Send a message/question here!https://ovr40.co/quiz for the Mens Hormonal Health Assessment (quick 2 minute quiz).This episode covers why you have unnecessarily low Testosterone (5 reasons) and how to turn things around ASAP!https://ovr40.co/quiz - Men's Hormonal Health Assessment quizhttps://ovr40.co/men - Men's Hormonal Mastery courseTake my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!
Send a message/question here!https://ovr40.co/dream to get the DREAM Formula guide to healthy habit building (5 'pillar' habits to build after 40).This episode is all about a simple morning routine (nothing weird!) that makes it more likely you'll prioritize your health and fitness each and every day!https://ovr40.co/quiz - Men's Hormonal Health Assessment quizhttps://ovr40.co/men - Men's Hormonal Mastery courseTake my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!
Send a message/question here!https://ovr40.co/winners to get my guide to the Winners in the men's supplements world.This episode is all about the 3 supplements I recommend for all men after 40. This will save you a lot of money!https://ovr40.co/quiz - Men's Hormonal Health Assessment quizhttps://ovr40.co/men - Men's Hormonal Mastery courseTake my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!
Send a message/question here!https://ovr40.co/fix for the DadBod Fix Finder assessment (12 quick multiple choice questions, takes 2 mins!).This episode covers the only 3 areas of your life that could be keeping you stuck and not making progress with your weight loss and fitness/health efforts!https://ovr40.co/quiz - Men's Hormonal Health Assessment quizhttps://ovr40.co/men - Men's Hormonal Mastery courseTake my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!
Send a message/question here!https://over40.co/dream for the free DREAM Formula for healthy habit building after 40 despite the chaos!This episode discusses how to stay consistent with diet and exercise when life gets crazy busy - learn this and there'll be no stopping you!https://ovr40.co/quiz - Men's Hormonal Health Assessment quizhttps://ovr40.co/men - Men's Hormonal Mastery courseTake my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!
Send a message/question here!https://ovr40.co/noweird to get free access to my No Weird Sh*t Diet guide, to lose weight without completely giving up the finer things in life! In this episode I'm talking beer, and why it's not the sole reason for your weight gain.https://ovr40.co/quiz - Men's Hormonal Health Assessment quizhttps://ovr40.co/men - Men's Hormonal Mastery courseTake my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!
Send a message/question here!Email me chris@offacoach.com with any questions or to find out more about my 1:1 coaching programs. To watch the exercise demos from this episode, watch the video version on youtube here - https://youtu.be/siaKnI_KTuEThis episode is all about how to save HOURS in the gym by adopting a more minimalist, 'high intensity' approach to workouts. Not quite as hardcore as the Mr Olympia bodybuilders who've used this way of training, but still very effective for older guys trying to build muscle.Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!
Send a message/question here!Grab the Dream Formula for healthy habit building here: https://ovr40.co/dreamEmail me chris@offacoach.com with questions or to discuss 1:1 coaching.This episode is all about the mindset shift you need to make if you're constantly trying different approaches to losing weight, workout out consistently to get in shape and boost your health as you get older.Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!
Send a message/question here!email me chris@offacoach.com or DM me @chris_d_offa https://www.instagram.com/chris_d_offa/ to see if my Resurgence program is a good fit. This episode shines a light on why we keep trying and failing to build healthy habits, it's our inability to get past Week 3! So we need a strategy in place, and that's what I'll explain!Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!
Send a message/question here!DM me on Instagram (@chris_d_offa): https://www.instagram.com/chris_d_offa/ or email me chris@offacoach.com to chat about the Resurgence coaching program.This episode asks whether your faith and reliance on the same intelligence that has made you successful at work, actually works against you when it comes to fat loss and getting in shape as you get older. Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!
Send a message/question here!Message me on instagram here: or email me chris@offacoach.com to see if my coaching program is a good fit. This episode will help you stop playing the Waiting Game to start getting in shape, if you're always too busy to make a few simple changes to start losing weight, regaining your mojo and getting a body shape you're proud of again!Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!
Send a message/question here!Go to https://ovr40.co/noweird to grab my No Weird Sh*t Diet guide free. And email me chris@offacoach.com with any questions or to find out more about my coaching programs. This episode covers why we prioritise cardio and workouts when it comes to fat loss, and why that's dumb and what to do instead!Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!
Send a message/question here!email me chris@offacoach.com to ask any questions or inquire about coaching. Check out https://ovr40.co/quiz for my free men's hormonal health assessment. This episode covers how to make sure you stick with workouts by making sure you tick the TWO fundamentally important boxes...Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!
Send a message/question here!email me chris@offacoach.com with questions or to enquire about my Resurgence coaching program. https://ovr40.co/dream for my FREE Dream Formula habits training, and https://ovr40.co/quiz to take my free men's hormones assessment, and https://ovr40.co/men to grab my men's hormonal mastery course (Balance The Big 3). This episode talks about the importance of the Pen & Paper stage when you want to get back in shape, laying foundations before ramping things up.Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!
Check out my Men's Hormonal Mastery course, Balance the Big 3, here: https://ovr40.co/menThis episode explains how not all workouts help us feel better - some types can actually crush testosterone and make us feel like cr*p! Email me chris@offacoach.com with questions or for details on my coaching programs.
Check out https://ovr40.co/dream for my DREAM Formula for habits to get back in shape as we get older.This episode is all about managing the run up to bedtime every night - get it right and the fat will come off easily enough... get it wrong and that belly stays right where it is EVEN if you're working out and 'eating OK'.Email me chris@offacoach.com with questions or to inquire about my 1:1 coaching programs.
https://ovr40.co/podcast to book a quick chat with me about the Resurgence coaching program and get a 20% discount as a podcast listener! This episode covers the 4 goals (fat loss, body shape/fitness, hormonal balance, mindset) to set yourself over the next 12 weeks so you can be healthier, slimmer, fitter and handsomer come summer!
email me chris@offacoach.com to discuss the coaching offer I mention in this episode. And go to https://ovr40.co/dream to grab my DREAM Formula training for healthy habit building after 40. This episode is all about the importance of taking action, not sitting on the sidelines in thinking/researching mode!
https://ovr40.co/dream for free training on building healthy habits using my DREAM Formula I use with coaching clients. https://ovr40.co/dadbod for DadBod Overhaul program (fat loss and gym progress in 2 hours a week).This episode covers the 4 fitness 'personas', and how to gradually move yourself along the scale to eventually becoming a Progress Pro.email me chris@offacoach.com if you'd like more details on coaching programs.
https://ovr40.co/dream for free training on building healthy habits using my DREAM Formula I use with coaching clients. https://ovr40.co/dadbod for DadBod Overhaul program (fat loss and gym progress in 2 hours a week).This episode covers the 4 fitness 'personas', and how to gradually move yourself along the scale to eventually becoming a Progress Pro.email me chris@offacoach.com if you'd like more details on coaching programs.
https://ovr40.co/dreamto get your FREE Dream Formula healthy habits training. And check outBalance The Big 3, my video course (plus 1:1 call included!) to help you balance your hormones and thrive again!This episode covers how to get rid of unhealthy habits, without relying on willpower, and a 3-step approach to replacing them with healthier ones!Reach outchris@offacoach.com with any questions, comments or to find out more about my coaching programs.
email chris@offacoach.com with questions, glad to help. Grab the same DREAM Formula I use to help clients build healthy habits on autopilot here: https://ovr40.co/dream This episode is a short one all about my experiences with non-alcoholic beer, why its a godsend for guys like us, and why too much booze is the cause of a lot of our problems as we get older health and body shape wise!
Email me chris@offacoach.com with any questions or to chat about my coaching programs. This episode is all about my DREAM formula to helping guys 40+ eat, train and live so they look and feel awesome and thrive as we get older. Nail these 5 pillar habits and there will be no stopping you ;-)
Start the FREE 7-Day 40+ Reset course here: https://ovr40.co/reset Email me chris@offacoach with any questions or to discuss coaching programs. This episode takes you through 3 steps to take over 8 weeks to nail the workout habit if you struggle for consistency, to get on track with getting fitter, slimmer and stronger ASAP.
Start the FREE 7-Day 40+ Reset course here: https://ovr40.co/reset Email me chris@offacoach with any questions or to discuss coaching programs. This episode takes you through 3 steps to take over 8 weeks to nail the workout habit if you struggle for consistency, to get on track with getting fitter, slimmer and stronger ASAP.
email me chris@offacoach.com to discuss 1:1 and group coaching programs, or indeed to ask any questions about getting in shape after 40!
Email chris@offacoach.com with any questions, and arrange your Roadmap & Clarity Call (or HYPAFL Call...) here: https://www.offacoach.com/lane This episode will help you finally make progress with your fat loss and strength/fitness efforts by building consistency, staying in your lane for long enough to get somewhere!
email me chris@offacoach.com to ask about 1:1 coaching, or find out more details here: https://www.offacoach.com/ignite ** This episode discusses the 'French Paradox' to show how men 40+ can lose weight while still eating and drinking 'unhealthily', as the French seem to be able to do! Check out my DadBod Overhaul ebook here: https://www.offacoach.com/dbobook
Send a message/question here!Email me chris@offacoach.com to discuss my 4-week coaching programs and check out my eBook 'Dadbod Overhaul' for the simplest and easiest way to lose the belly and build muscle after 40: https://www.offacoach.com/dbobook This episode covers how we can use Friction to make the good things easier and the counter-productive things harder!Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
Send a message/question here!Email chris@offacoach.com if you're keen to discuss my 4-week coaching program, Ignite, to drop 5-10lbs while getting all set up with workouts and healthier lifestyle habits with my support and accountability. This episode covers the simplest, easiest, minimalist way to adjust your diet, workouts and healthy habits to get in shape in your 40s, 50s and beyond.Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
Send a message/question here!https://www.offacoach.com/free for your workout, diet and supplements guides, and reach out via chris@offacoach.com with any questions or to ask about 1:1 coaching. This episode covers the importance of having the right mindset around losing weight and getting in shape, to encourage a longer term, slow and steady wins the race approach.FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free
Send a message/question here!Check out https://www.offacoach.com/4wtta for my $4 video course '4 Weeks To Thrive Again', and https://www.offacoach.com/free for free workout programs, diet plans and a whole lot else for guys 40+ to get their asses in shape ;-)This episode discusses whether we need to avoid certain kinds of activities and exercises as we get older, and how to stop getting injured all the bloody time!FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free
Send a message/question here!Find out more and register for the 40+ Lean Body Challenge here: https://www.offacoach.com/challenge This episode is all about helping you stay on track over the summer, avoiding gaining weight or losing all consistency with workouts, while still having fun on vacation or socially!FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free
Send a message/question here!email me chris@offacoach.com with any questions about YOUR fat loss efforts, and be sure to grab all your free over-40s-friendly programs (workouts, diet, lifestyle) in my Programs Vault here: www.offacoach.com/free This episode covers the lessons I've learned about trying to lose weight as a man in his 40s, now I'm having to practice what I preach!FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free
Send a message/question here!email me chris@offacoach.com to see if I have any spaces still available on my Ignite program (4 weeks, 1:1, main goal fat-loss but also nailing workouts and lifestyle habits). This episode is all about getting consistency in your habits - even if your diet or workout plan is perfect, that doesn't matter if you can' stick with it for long enough to get anywhere. This episode covers how to make sure you're motivated, on a doable, scheduled plan.FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free
Send a message/question here!email me chris@offacoach.com with "Ignite?" and I'll send you more details on my 4-week 1:1 fat loss coaching program. Grab free programs and join the OFFA Club community FREE here: https://www.offacoach.com/free This episode explains how I'll be dropping at least 5lbs in the next 4 weeks and how you can too, either by yourself or with my help!Go to https://www.offacoach.com/free to grab all your free programs and courses AND join the OFFA Club FB group where you can discuss getting in shape after 40 with me and lots of other folks in the same boat as you!
Send a message/question here!https://www.facebook.com/groups/over40fa to join the OFFA Club group and get free access to all guides, programs and courses AND join a supportive community AND get daily content and discussion from me and any questions answered! This episode answers 3 questions submitted by listeners: - how to retain muscle while focusing on cardio - how to lose chest fat - what alcohol is 'best' for fat loss Remember to email me chris@offacoach.com with any questions you'd like answered in future episodes!Go to https://www.offacoach.com/fb to join the free FB group, OFFA Club, where you can grab all your free programs and courses AND discuss getting in shape after 40 with me and lots of other folks in the same boat as you!
Send a message/question here!https://www.offacoach.com/ignite to check out my 4-week 1:1 coaching programhttps://www.offacoach.com/reset to grab your FREE 40+ Reset coursehttps://www.offacoach.com to grab your FREE muscle building programchris@offacoach.com to ask me any questions for future episodeshttps://www.linkedin.com/in/offacoach to connect with me on LinkedInToday's episode answers 3 more questions submitted by listeners:1. How to build your own workout program2. How to eat more vegetables when you hate them!3. What supplements should we take after 40?Go to https://www.offacoach.com/reset for your free 7-day 40+ Reset course, 7 short video lessons on getting your body, hormones, metabolism and mindset primed and read to respond to all your dietary and fitness efforts - we need some TLC as we get older and this course will do that!
https://www.offacoach.com/reset for your FREE 7-day 40+ Reset course, and reach out and say Hi on LinkedIn at https://www.linkedin.com/in/offacoach This episode answers 3 more questions submitted by listeners over the last week, covering:Can you train with just machines in the gym and make progress?Does late night eating derail your fat loss?Should you delay you coffee in the morning for Cortisol control?Remember to email YOUR questions for future episodes to: chris@offacoach.comGo to https://www.offacoach.com/reset for your free 7-day 40+ Reset course, 7 short video lessons on getting your body, hormones, metabolism and mindset primed and read to respond to all your dietary and fitness efforts - we need some TLC as we get older and this course will do that!
https://www.offacoach.com/menssupps for the men over 40 supplements guide and masterclass video. Email me chris@offacoach.com with any questions for future Q&A episodes too. Today's episode covers intermittent fasting for men, whether it's 'safe', plus how to balance our Estrogen and Testosterone, and finally how to use the big compound lifts in the gym to build muscle and strength at the same time.Go to https://www.offacoach.com/menssupps for your free Men Over 40 Supplements Guide and Masterclass video, so you can stop wasting money on useless things, and learn the cheap things that can help you thrive!
7-Day 40+ Reset course: https://www.offacoach.com/reset Arrange your free call to discuss where you may be going wrong and if my Thrive 20/20 program can help: https://www.offacoach.com/thrive email me with questions for future Q&A episodes here: chris@offacoach.com This episode covers the 3 main reasons you're not making progress with your weight loss and gym efforts despite feeling like you're doing everything 'right'.Go to https://www.offacoach.com/thrive for more details on my 12-week coaching program, Thrive 20/20, to lose 20lbs and feel 20 years younger in 12 weeks.
Grab my free over-40s friendly fat loss guide, No Weird Sh*t Diet here: https://www,offacoach.com and find out more about my coaching programs here: https://www.offacoach.com/thrive This week's episode is a bit ranty (sorry!) but things are being made so complicated online around men's health and fitness that we can feel we're doing it all wrong when we're actually getting it mostly right and are on the right track! I'll break down the only 4 areas of life to get 'right' so you can block out all the other noise that tries to confuse you!Go to https://www.offacoach.com/thrive for more details on my 12-week coaching program, Thrive 20/20, to lose 20lbs and feel 20 years younger in 12 weeks.
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