Over 40: Freakin Awesome | Mens Fitness After 40 | Healthy Habits | Workouts | Fat Loss | Testosterone

Follow Over 40: Freakin Awesome | Mens Fitness After 40 | Healthy Habits | Workouts | Fat Loss | Testosterone
Share on
Copy link to clipboard

Hey fella! The Over 40 Freakin Awesome podcast helps fed-up, out-of-shape men over 40 just like you - Fathers, Husbands, Guys with demanding jobs - to get a body you're proud of, EVEN IF you feel it's 'too late'. I talk about Mens Fitness After 40, M

Chris Davidson


    • Apr 3, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 12m AVG DURATION
    • 102 EPISODES

    Ivy Insights

    The Over 40: Freakin Awesome podcast is truly a gem in the realm of men's fitness and healthy living. The host's wit and wisdom coupled with their down-to-earth nature make for an enjoyable listening experience that is both informative and entertaining. One of the best aspects of this podcast is its simplicity. The hosts understand the value of keeping things simple, which makes it easier for listeners to understand and apply the advice given. This approach is especially helpful for individuals like me who may not be well-versed in fitness terminology or concepts.

    Another standout quality of this podcast is its focus on cardio and strengthening our most important muscle - the heart. As we age, it becomes increasingly important to prioritize cardiovascular health, but it can often be overlooked or overshadowed by other aspects of fitness. The hosts tackle this topic head-on, providing valuable insights and practical tips for incorporating effective cardio exercises into our routines. Additionally, they shed light on the importance of strength training to maintain muscle mass as we age, helping us stay strong, agile, and functional.

    While there are numerous positive aspects about this podcast, one area that could be improved upon is its episode frequency. As a listener who finds immense value in the content provided, I eagerly look forward to each new episode. However, there have been instances where there has been a significant gap between episodes released. I understand that life can get busy, but consistent release schedules would greatly enhance the overall listening experience for devoted fans like myself.

    In conclusion, The Over 40: Freakin Awesome podcast is a must-listen for anyone seeking guidance on men's fitness after 40. With its relatable hosts and straightforward approach to health and wellness, this podcast offers valuable teachings that can be applied to everyday life. Whether you're seeking advice on cardio workouts or looking to strengthen your most important muscle - your heart - this podcast has got you covered. Despite its occasional irregular release schedule, I eagerly anticipate each new episode and am grateful for the wisdom and knowledge shared. Keep up the great work, and please continue to produce more episodes for us eager listeners!



    Search for episodes from Over 40: Freakin Awesome | Mens Fitness After 40 | Healthy Habits | Workouts | Fat Loss | Testosterone with a specific topic:

    Latest episodes from Over 40: Freakin Awesome | Mens Fitness After 40 | Healthy Habits | Workouts | Fat Loss | Testosterone

    4 Goals for 12 Weeks. Do This For A Great Summer

    Play Episode Listen Later Apr 3, 2025 13:04


    https://ovr40.co/podcast to book a quick chat with me about the Resurgence coaching program and get a 20% discount as a podcast listener! This episode covers the 4 goals (fat loss, body shape/fitness, hormonal balance, mindset) to set yourself over the next 12 weeks so you can be healthier, slimmer, fitter and handsomer come summer!

    Just Start Ugly: The Internet Is Killing Your Progress #mensfitness #fitover40 #menshealth #fitnesscoach #fitnesspodcast

    Play Episode Listen Later Mar 21, 2025 8:06


    email me chris@offacoach.com to discuss the coaching offer I mention in this episode. And go to https://ovr40.co/dream to grab my DREAM Formula training for healthy habit building after 40. This episode is all about the importance of taking action, not sitting on the sidelines in thinking/researching mode!

    VIDEO Podcast: Which of these 4 Fitness Personas are you? | Workout Habits

    Play Episode Listen Later Feb 13, 2025 11:17


    ⁠https://ovr40.co/dream⁠ for free training on building healthy habits using my DREAM Formula I use with coaching clients. ⁠https://ovr40.co/dadbod⁠ for DadBod Overhaul program (fat loss and gym progress in 2 hours a week).This episode covers the 4 fitness 'personas', and how to gradually move yourself along the scale to eventually becoming a Progress Pro.email me chris@offacoach.com if you'd like more details on coaching programs.

    Which Of The 4 'Fitness Personas' Are You? | Workout Habits

    Play Episode Listen Later Feb 13, 2025 11:17


    https://ovr40.co/dream for free training on building healthy habits using my DREAM Formula I use with coaching clients. https://ovr40.co/dadbod for DadBod Overhaul program (fat loss and gym progress in 2 hours a week).This episode covers the 4 fitness 'personas', and how to gradually move yourself along the scale to eventually becoming a Progress Pro.email me chris@offacoach.com if you'd like more details on coaching programs.

    Finally Kick Your Unhealthy Habits (3 Step Approach)

    Play Episode Listen Later Feb 7, 2025 9:31


    https://ovr40.co/dreamto get your FREE Dream Formula healthy habits training. And check outBalance The Big 3, my video course (plus 1:1 call included!) to help you balance your hormones and thrive again!This episode covers how to get rid of unhealthy habits, without relying on willpower, and a 3-step approach to replacing them with healthier ones!Reach outchris@offacoach.com with any questions, comments or to find out more about my coaching programs.

    Why You Should Embrace 0% Beer (+ Recommendations)

    Play Episode Listen Later Jan 31, 2025 6:49


    email chris@offacoach.com with questions, glad to help. Grab the same DREAM Formula I use to help clients build healthy habits on autopilot here: https://ovr40.co/dream This episode is a short one all about my experiences with non-alcoholic beer, why its a godsend for guys like us, and why too much booze is the cause of a lot of our problems as we get older health and body shape wise!

    The DREAM Formula: 5 Pillar Habits To Start Building ASAP

    Play Episode Listen Later Jan 23, 2025 16:52


    Email me chris@offacoach.com with any questions or to chat about my coaching programs. This episode is all about my DREAM formula to helping guys 40+ eat, train and live so they look and feel awesome and thrive as we get older. Nail these 5 pillar habits and there will be no stopping you ;-)

    Workout Zero to Gym Hero: Nailing The Workout Habit ASAP

    Play Episode Listen Later Jan 14, 2025 13:24


    Start the FREE 7-Day 40+ Reset course here: https://ovr40.co/reset Email me chris@offacoach with any questions or to discuss coaching programs. This episode takes you through 3 steps to take over 8 weeks to nail the workout habit if you struggle for consistency, to get on track with getting fitter, slimmer and stronger ASAP.

    (Video) Workout Zero to Gym Hero - Nailing The Workout Habit ASAP

    Play Episode Listen Later Jan 14, 2025 13:24


    Start the FREE 7-Day 40+ Reset course here: https://ovr40.co/reset Email me chris@offacoach with any questions or to discuss coaching programs. This episode takes you through 3 steps to take over 8 weeks to nail the workout habit if you struggle for consistency, to get on track with getting fitter, slimmer and stronger ASAP.

    3 Unusual Tips For 2025 To Get In Shape

    Play Episode Listen Later Dec 19, 2024 10:56


    email me chris@offacoach.com to discuss 1:1 and group coaching programs, or indeed to ask any questions about getting in shape after 40!

    Workout & Diet Progress Comes When You P.A.F.L...

    Play Episode Listen Later Oct 25, 2024 13:39


    Email chris@offacoach.com with any questions, and arrange your Roadmap & Clarity Call (or HYPAFL Call...) here: https://www.offacoach.com/lane This episode will help you finally make progress with your fat loss and strength/fitness efforts by building consistency, staying in your lane for long enough to get somewhere!

    How To Lose Weight By Copying French Women

    Play Episode Listen Later Oct 18, 2024 13:09


    email me chris@offacoach.com to ask about 1:1 coaching, or find out more details here: https://www.offacoach.com/ignite ** This episode discusses the 'French Paradox' to show how men 40+ can lose weight while still eating and drinking 'unhealthily', as the French seem to be able to do! Check out my DadBod Overhaul ebook here: https://www.offacoach.com/dbobook

    Using 'Friction' To Work Out More, Eat Better & Feel Great!

    Play Episode Listen Later Oct 9, 2024 11:12


    Send a message/question here!Email me chris@offacoach.com to discuss my 4-week coaching programs and check out my eBook 'Dadbod Overhaul' for the simplest and easiest way to lose the belly and build muscle after 40: https://www.offacoach.com/dbobook     This episode covers how we can use Friction to make the good things easier and the counter-productive things harder!Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook

    Minimalism For Men: The Laziest/Lowest Maintenance Way To Get In Shape

    Play Episode Listen Later Oct 2, 2024 16:15


    Send a message/question here!Email chris@offacoach.com if you're keen to discuss my 4-week coaching program, Ignite, to drop 5-10lbs while getting all set up with workouts and healthier lifestyle habits with my support and accountability.  This episode covers the simplest, easiest, minimalist way to adjust your diet, workouts and healthy habits to get in shape in your 40s, 50s and beyond.Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook

    Parenting, Fat Loss & Muscle Building - How To Win At Everything ;-)

    Play Episode Listen Later Sep 12, 2024 8:23


    Send a message/question here!https://www.offacoach.com/free for your workout, diet and supplements guides, and reach out via chris@offacoach.com with any questions or to ask about 1:1 coaching.   This episode covers the importance of having the right mindset around losing weight and getting in shape, to encourage a longer term, slow and steady wins the race approach.FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free

    Are We Too Old For Certain Activities or Workouts?

    Play Episode Listen Later Sep 4, 2024 8:42


    Send a message/question here!Check out https://www.offacoach.com/4wtta for my $4 video course '4 Weeks To Thrive Again', and https://www.offacoach.com/free for free workout programs, diet plans and a whole lot else for guys 40+ to get their asses in shape ;-)This episode discusses whether we need to avoid certain kinds of activities and exercises as we get older, and how to stop getting injured all the bloody time!FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free

    How To Avoid Getting Fat & Creaky Over The Summer (While Still Having Fun)

    Play Episode Listen Later Jul 10, 2024 10:23


    Send a message/question here!Find out more and register for the 40+ Lean Body Challenge here: https://www.offacoach.com/challenge    This episode is all about helping you stay on track over the summer, avoiding gaining weight or losing all consistency with workouts, while still having fun on vacation or socially!FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free

    6 Lessons I've Learned Trying To Lose A Little Weight

    Play Episode Listen Later Jul 2, 2024 9:32


    Send a message/question here!email me chris@offacoach.com with any questions about YOUR fat loss efforts, and be sure to grab all your free over-40s-friendly programs (workouts, diet, lifestyle) in my Programs Vault here: www.offacoach.com/free This episode covers the lessons I've learned about trying to lose weight as a man in his 40s, now I'm having to practice what I preach!FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free

    If You Can't Get In Shape, This Is (Probably) The Culprit...

    Play Episode Listen Later Jun 24, 2024 12:14


    Send a message/question here!email me chris@offacoach.com to see if I have any spaces still available on my Ignite program (4 weeks, 1:1, main goal fat-loss but also nailing workouts and lifestyle habits).  This episode is all about getting consistency in your habits - even if your diet or workout plan is perfect, that doesn't matter if you can' stick with it for long enough to get anywhere. This episode covers how to make sure you're motivated, on a doable, scheduled plan.FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free

    How To Knock 5-10lbs Off Your Belly in The Next 4 Weeks

    Play Episode Listen Later Jun 18, 2024 14:03


    Send a message/question here!email me chris@offacoach.com with "Ignite?" and I'll send you more details on my 4-week 1:1 fat loss coaching program.  Grab free programs and join the OFFA Club community FREE here: https://www.offacoach.com/free  This episode explains how I'll be dropping at least 5lbs in the next 4 weeks and how you can too, either by yourself or with my help!Go to https://www.offacoach.com/free to grab all your free programs and courses AND join the OFFA Club FB group where you can discuss getting in shape after 40 with me and lots of other folks in the same boat as you!

    Muscle Retention, Chest Fat & Diet Booze | Q&A

    Play Episode Listen Later May 30, 2024 10:06


    Send a message/question here!https://www.facebook.com/groups/over40fa to join the OFFA Club group and get free access to all guides, programs and courses AND join a supportive community AND get daily content and discussion from  me and any questions answered!    This episode answers 3 questions submitted by listeners: - how to retain muscle while focusing on cardio    - how to lose chest fat   - what alcohol is 'best' for fat loss   Remember to email me chris@offacoach.com with any questions you'd like answered in future episodes!Go to https://www.offacoach.com/fb to join the free FB group, OFFA Club, where you can grab all your free programs and courses AND discuss getting in shape after 40 with me and lots of other folks in the same boat as you!

    DIY Workouts, Sneaky Veggies & Over-40s Supplements | Q&A

    Play Episode Listen Later May 17, 2024 9:45


    Send a message/question here!https://www.offacoach.com/ignite to check out my 4-week 1:1 coaching programhttps://www.offacoach.com/reset to grab your FREE 40+ Reset coursehttps://www.offacoach.com to grab your FREE muscle building programchris@offacoach.com to ask me any questions for future episodeshttps://www.linkedin.com/in/offacoach to connect with me on LinkedInToday's episode answers 3 more questions submitted by listeners:1. How to build your own workout program2. How to eat more vegetables when you hate them!3. What supplements should we take after 40?Go to https://www.offacoach.com/reset for your free 7-day 40+ Reset course, 7 short video lessons on getting your body, hormones, metabolism and mindset primed and read to respond to all your dietary and fitness efforts - we need some TLC as we get older and this course will do that!

    Gym Machines, Evening Snacks & Delayed Coffee | Q&A

    Play Episode Listen Later May 9, 2024 11:31


    https://www.offacoach.com/reset for your FREE 7-day 40+ Reset course, and reach out and say Hi on LinkedIn at https://www.linkedin.com/in/offacoach    This episode answers 3 more questions submitted by listeners over the last week, covering:Can you train with just machines in the gym and make progress?Does late night eating derail your fat loss?Should you delay you coffee in the morning for Cortisol control?Remember to email YOUR questions for future episodes to: chris@offacoach.comGo to https://www.offacoach.com/reset for your free 7-day 40+ Reset course, 7 short video lessons on getting your body, hormones, metabolism and mindset primed and read to respond to all your dietary and fitness efforts - we need some TLC as we get older and this course will do that!

    Fasting For Men, Hormone Control & 'Big Lifts' Muscle | Q&A

    Play Episode Listen Later May 3, 2024 10:53


    https://www.offacoach.com/menssupps for the men over 40 supplements guide and masterclass video.    Email me chris@offacoach.com with any questions for future Q&A episodes too.    Today's episode covers intermittent fasting for men, whether it's 'safe', plus how to balance our Estrogen and Testosterone, and finally how to use the big compound lifts in the gym to build muscle and strength at the same time.Go to https://www.offacoach.com/menssupps for your free Men Over 40 Supplements Guide and Masterclass video, so you can stop wasting money on useless things, and learn the cheap things that can help you thrive!

    No Progress? Don't Give Up, Fix These 3 Things Instead.

    Play Episode Listen Later Apr 25, 2024 11:23


    7-Day 40+ Reset course: https://www.offacoach.com/reset   Arrange your free call to discuss where you may be going wrong and if my Thrive 20/20 program can help: https://www.offacoach.com/thrive   email me with questions for future Q&A episodes here: chris@offacoach.com    This episode covers the 3 main reasons you're not making progress with your weight loss and gym efforts despite feeling like you're doing everything 'right'.Go to https://www.offacoach.com/thrive for more details on my 12-week coaching program, Thrive 20/20, to lose 20lbs and feel 20 years younger in 12 weeks.

    Ignore The Fitness Hipsters - How To Know If You're On The Right Track

    Play Episode Listen Later Apr 19, 2024 10:24


    Grab my free over-40s friendly fat loss guide, No Weird Sh*t Diet here: https://www,offacoach.com and find out more about my coaching programs here: https://www.offacoach.com/thrive     This week's episode is a bit ranty (sorry!) but things are being made so complicated online around men's health and fitness that we can feel we're doing it all wrong when we're actually getting it mostly right and are on the right track! I'll break down the only 4 areas of life to get 'right' so you can block out all the other noise that tries to confuse you!Go to https://www.offacoach.com/thrive for more details on my 12-week coaching program, Thrive 20/20, to lose 20lbs and feel 20 years younger in 12 weeks.

    Protein Powder, Hipster Health Hacks, Reps for Muscle | Q&A

    Play Episode Listen Later Apr 12, 2024 11:34


    Email chris@offacoach.com with any questions for a future episode (or just to say Hi!).  Grab the No Weird Sh*t Diet Guide for free here: https://offacoach.ck.page/2784e60981   This episode answers 3 questions sent in by listeners last week, about - protein powder, whether these men's health 'hacks' work, and how to build muscle with the right rep ranges. Go to https://www.offacoach.com/thrive for more details on my 12-week coaching program, Thrive 20/20, to lose 20lbs and feel 20 years younger in 12 weeks.

    What To Do If You Struggle To Build An Exercise Habit

    Play Episode Listen Later Apr 4, 2024 8:41


    Check out https://www.offacoach.com/thrive to find out more about my Thrive 20/20 coaching program and arrange a free chat.  Email me chris@offacoach.com with any comments to questions too!  This episode is all about helping you make exercise and working just something that 'happens' each week on autopilot - it needs to be a habit instead of a short-term project and there's a mindset shift we can make to do this. Go to https://www.offacoach.com/thrive for more details on my 12-week coaching program, Thrive 20/20, to lose 20lbs and feel 20 years younger in 12 weeks.

    How To Lose Weight Without Eating Less Or Working Out More

    Play Episode Listen Later Mar 28, 2024 10:40


    email me chris@offacoach.com with questions or comments.  Check out the Thrive 20/20 coaching program and book your free chat here: https://www.offacoach.com/thrive   and come connect with me on LinkedIn at https://www.linkedin.com/in/offacoach  This episode is all about ways to lose weight without working out more or eating less - you can lose up to 32lbs a year just by following the 3 tactics I talk about in this episode. Go to https://www.offacoach.com/thrive for more details on my 12-week coaching program, Thrive 20/20, to lose 20lbs and feel 20 years younger in 12 weeks.

    A 7-Step Evening Routine to Nail Your Sleep Every Night

    Play Episode Listen Later Mar 22, 2024 8:20


    Check out https://www.offacoach.com/thrive to arrange a free no-strings chat about my Thrive 20/20 coaching program to lose 20lbs and feel 20 years younger in 12 weeks.   This episode is all about sleep routines - no hacks or weirdness - just a repeatable 7-step template you can follow every night from dinner until bedtime to practically guarantee you'll get enough sleep AND high quality sleep (which helps reduce stress and boost Testosterone).  Email me chris@offacoach.com with any comments or questions, love hearing from you guys!Go to https://www.offacoach.com/thrive for more details on my 12-week coaching program, Thrive 20/20, to lose 20lbs and feel 20 years younger in 12 weeks.

    20lbs Lighter & Feeling 20 Years Younger by Summer?

    Play Episode Listen Later Mar 15, 2024 11:44


    Go to https://www.offacoach.com/thrive to arrange a free call to chat about your goals and the Thrive 20/20 program.  Also for the DadBod Overhaul workout program referenced in this episode, go to https://www.offacoach.com/tools   This episode gives you a 12-week plan to get in shape in time for summer - losing 20 lbs and feeling 20 years younger thanks to some simple lifestyle changes, doable calorie restriction and 2-3 hours of workouts per week. Go to https://www.offacoach.com/thrive for more details on my 12-week coaching program, Thrive 20/20, to lose 20lbs and feel 20 years younger in 12 weeks.

    Fast Fat Loss After 40 - Learning From... Steroid Users?

    Play Episode Listen Later Mar 8, 2024 12:20


    Email me chris@offacoach.com with any feedback, questions or to arrange a free call to discuss whether my Thrive 20/20 1:1 coaching program is what you need.  If you want to calculate your daily target calories (and macros), go to https://bit.ly/CalsAndMacros   This episode is all about fat loss, using a similar protocol used by steroid users (just without the steroids!),Go to https://www.offacoach.com/thrive for more details on my 12-week coaching program, Thrive 20/20, to lose 20lbs and feel 20 years younger in 12 weeks.

    How Your Work Productivity Affects Your Waistline

    Play Episode Listen Later Mar 1, 2024 9:53


    Reach out to chris@offacoach.com to arrange your free call and explore whether my 1:1 coaching program is what you need to get back in shape.  Today's episode is all about becoming more productive at work - what's that got to do with getting in shape? Well if you're constantly frazzled by everything on your plate at work you'll never have the time, energy or motivation to look after yourself with workouts!Grab the 7-Day 40+ Reset course here: https://www.offacoach.com/reset to fix your broken 40+ body and mindset for good!Go to https://www.offacoach.com for your 2 FREE Guides

    Our Top 23 Pains In The A*s With Getting In Shape After 40 (And How To Fix Them!)

    Play Episode Listen Later Feb 23, 2024 15:29


    Go to https://bit.ly/CalsAndMacros to calculate the calories and macronutrient split YOU need to achieve YOUR health and body shape goals (opens a Chatbot in FB Messenger).Today's episode is a GOOD OLD MOAN, which all guys our age love, about how hard it is to get fitter, slimmer and healthier when life won't quit. BUT rest assured I'll also be giving you workarounds and solutions to every one of the 23 Pains In The Ass I discuss.Please leave a review if you get a chance, helps the podcast get found by other guys 40+. And email chris@offacoach.com with any questions, glad to help!Go to https://www.offacoach.com for your 2 FREE Guides

    Workout Mindset 'Hacks' To Stop You Half-Assing Everything ;-)

    Play Episode Listen Later Feb 16, 2024 11:56


    Email chris@offacoach.com with any questions, comments or to find out more about my 1:1 coaching programs. And go to https://www.offacoach.com to grab your free workout and diet guides and grab my $7 7-Day 40+ Reset course.  This episode is designed to help you overcome the mental blocks we all have (me included!) when it comes to consistently working out, and doing the hard stuff in the gym we know we should do but often don't want to do in the moment! Go to https://www.offacoach.com for your 2 FREE Guides

    The 7-Day Reset Guys Need After 40 To THRIVE Again

    Play Episode Listen Later Feb 10, 2024 11:25


    In this episode I'll discuss the 7-day reset I recommend men over 40 take, if you're exasperated at how little progress you make each time you try to get in shape, lose weight, get fitter/stronger and generally take better care of yourself!** email me chris@offacoach.com with any questions you have about how to achieve your fitness and health goals, or to find out more about my 1:1 coaching calls and programs **Go to https://www.offacoach.com for your 2 FREE Guides

    9 Habits Keeping You Out Of Shape (Not Workouts/Diet!)

    Play Episode Listen Later Feb 2, 2024 14:11


    I've made them and you're probably making some of them too - these are 9 habits stopping you getting in shape after 40 - good news though, they're all easily fixed!** Grab the 7-Day 40+ Reset course here: https://www.offacoach.com/reset to get your life, body and mind ready and able to respond to all your hard work in the gym and kitchen! **Go to https://www.offacoach.com for your 2 FREE Guides

    Home Gym Essentials, Easy Lunches & High Stress Hormones | Q&A

    Play Episode Listen Later Dec 4, 2023 13:48


    https://www.offacoach.com to subscribe to the weekly newsletter and get free supplement and workout guides as welcome bonuses.This week I answer questions about:- the basic essentials for a cheap, effective home gym set up- low calorie high protein lunches you can take to, or grab at, work- how to naturally decrease Cortisol (stress hormones) Go to https://www.offacoach.com for your 2 FREE Guides

    Creatine, Workout Splits, Evil Bread & Minimalist Training | Q&A

    Play Episode Listen Later Nov 27, 2023 13:51


    Subscribe to the free weekly email newsletter at https://www.offacoach.com so you can submit YOUR questions for future episodes and get some welcome bonus guides and programs. This week I'm answering questions about Creatine for older guys, what workout 'split' to follow after 40, whether bread is evil, and how little exercise we can get away with and still make progress! Check out my 7-Day 40+ Reset course too at https://www.offacoach.com/reset if you feel liken your body is broken and it won't respond to any of your workout or diet efforts!Go to https://www.offacoach.com for your 2 FREE Guides

    Early Workouts, Sleep Supps, Man Boobs, Average Sleep | Q&A

    Play Episode Listen Later Nov 20, 2023 13:37


    https://www.offacoach.com to subscribe to the weekly email newsletter, Handsome B*stards (and get some welcome bonus guides), and get the chance to submit YOUR questions for a future podcast episode.This week's episode covers:- Early morning training (should you eat beforehand?)- The best sleep supplement that's safe and cheap- The best exercises to do to get rid of man boobs- Do you really need 7-8 hours sleep every night?Go to https://www.offacoach.com for your 2 FREE Guides

    Your Questions: My Answers - cardio, protein, prostate and time-saving...

    Play Episode Listen Later Nov 12, 2023 17:06


    This episode is the first Q&A I'm doing for paid subscribers ($1/week) to my Handsome B*stards newsletter, but I wanted to share it FREE here for my podcast listeners.If you'd like to get this podcast (video version also available) plus welcome bonuses worth over $150 AND 1:1 access to me for ongoing support, check out the paid subscription here: https://bit.ly/handsomebGo to https://www.offacoach.com for your 2 FREE Guides

    7 Harsh (But True) Health & Fitness Lessons To Learn As You Get Older

    Play Episode Listen Later Oct 3, 2023 11:22


    https://www.offacoach.com/tools for those free workout, diet and supplements guides, calories calculator and info on my 1:1 coaching programs.  This episode covers 7 lessons we need to learn sooner rather than later when trying to get in shape as we get older. I even manage to squeeze in a nymphomaniac reference ;-)Go to https://www.offacoach.com for your 2 FREE Guides

    3 Mistakes to Quit Making to Lose Weight After 40

    Play Episode Listen Later Sep 28, 2023 11:13


    https://www.offacoach.com/tools for the Calorie & Macros Calculator chatbot and various other free guides for guys over 40 (workouts, diet, supplements...). This episode covers 3 mistakes men make in their diets, workouts and lifestyles that keep us overweight despite what feels like our best efforts!Go to https://www.offacoach.com for your 2 FREE Guides

    Please Work Out LESS - Why Gung Ho Approaches Don't Work

    Play Episode Listen Later Sep 25, 2023 12:29


    https://www.offacoach.com/tools for your free workout guide (DadBod Overhaul), diet guide, supplements guide, and for more info on my video course Operation Handsome B*stard and 1:1 coaching.This episode is all about how much to work out to make progress after 40 - we so often go into this all guns blazing and it never works - let's drop the Gung Ho approach and get some perspective eh? I'll explain more in this episode.Go to https://www.offacoach.com for your 2 FREE Guides

    Do We Need Elaborate Morning Routines After 40 to Thrive?

    Play Episode Listen Later Sep 19, 2023 10:20


    Go to https://www.offacoach.com/tools to grab all those free guides and resources, plus check out my video/audio course and coaching program.This episode is all about whether we need a morning routine after 40, instead of the sh*tshow most of us have each morning. What does a morning routine actually achieve and can we replicate it without getting up early?!Go to https://www.offacoach.com for your 2 FREE Guides

    Can Workout Music Act Like a Performing Enhancing Drug?

    Play Episode Listen Later Sep 12, 2023 11:25


    https://bit.ly/CalsAndMacros - FREE Macros & Calories Calculator Chatbot (opens in FB Messenger), asks you a few questions then tells you how much and of what to eat to lose weight/build muscle.https://www.offacoach.com - FREE workout and supplements guideshttps://www.overfortyblogger.com/diet  -FREE doable diet plan for busy guys who like a beer ;-)https://www.offacoach.com/ohb35 - 35% off for podcast listeners for my Video/Audio course (with 1:1 coaching) - Operation Handsome B*stard    Interested in working with me 1:1 for 4-12 weeks to finally make progress with getting in shape, with me in your corner for a customized approach and accountability? Send me a quick email and say Hi - chris@offacoach.com    This episode covers the science behind workout music, how it can help, and what kinds of music you can use to improve different kinds of workouts.Go to https://www.offacoach.com for your 2 FREE Guides

    Should We Stop Taking Mens Health Supplements?

    Play Episode Listen Later Sep 8, 2023 9:12


    https://bit.ly/CalsAndMacros - Macros & Calories Calculator Chatbot (opens in FB Messenger), asks you a few questions then tells you how much and of what to eat to lose weight/build muscle.https://www.offacoach.com - FREE workout and supplements guides https://www.overfortyblogger.com/diet  -FREE doable diet plan for busy guys who like a beer ;-) https://www.offacoach.com/ohb35 - 35% off for podcast listeners for my Video/Audio course (with 1:1 coaching) - Operation Handsome B*stard    Interested in working with me 1:1 for 4-12 weeks to finally make progress with getting in shape, with me in your corner for a customized approach and accountability? Send me a quick email and say Hi - chris@offacoach.com    This episode is all about my experiment with going cold turkey on all the men's health supplements I was taking - I learned some valuable lessons and make some recommendations for what YOU should do with the supplements you are taking or contemplating taking. Go to https://www.offacoach.com for your 2 FREE Guides

    3 Reasons You and I Struggle to Lose Weight After 40

    Play Episode Listen Later Sep 1, 2023 11:15


    https://bit.ly/CalsAndMacros - Macros & Calories Calculator Chatbot (opens in FB Messenger), asks you a few questions then tells you how much and of what to eat to lose weight/build muscle. https://www.offacoach.com - FREE workout and supplements guides  https://www.overfortyblogger.com/diet  -FREE doable diet plan for busy guys who like a beer ;-)  https://www.offacoach.com/ohb35 - 35% off for podcast listeners for my Video/Audio course (with 1:1 coaching) - Operation Handsome B*stard    Interested in working with me 1:1 for 4-12 weeks to finally make progress with getting in shape, with me in your corner for a customized approach and accountability? Send me a quick email and say Hi - chris@offacoach.com    This episode is all about fat loss for men over 40, and specifically the reasons we can't lose weight even when it feels like we're doing our best and doing all the 'right' things!Go to https://www.offacoach.com for your 2 FREE Guides

    How Hard Do You Need to Work Out to Make Progress?

    Play Episode Listen Later Jun 5, 2023 9:18


    This episode covers how to make progress without having to train super-hard every damn time!Check out https://www.offacoach.com for your free DadBod Overhaul workout program and Over 40 Supplements Guide.chris@offacoach.com with any questions, happy to help1:1 Coaching Program details: https://www.offacoach.com/ignite-healthy-habits-coaching-programGo to https://www.offacoach.com for your 2 FREE Guides

    A Few Stress Busting Tactics for Regular Fellas

    Play Episode Listen Later May 23, 2023 11:04


    Get my 1:1 coaching program with 20% discount for podcast listeners right here - https://offacoach.ck.page/products/ignite?promo=SUBSCRIBER  This episode discusses some simple, realistic steps guys our age can take each week to control stress, deal with what life throws at us, and keep taking care of ourselves in general. Go to https://www.offacoach.com for your 2 FREE Guides

    To Stay on Track, Stop Being an A*shole to Yourself

    Play Episode Listen Later May 16, 2023 10:17


    https://www.offacoach.com for free DadBod Overhaul workout program and Men Over 40 Supplements Guide.    https://www.offacoach.com/ohb35 for my Operations Handsome B*stard video & coaching course, and https://bit.ly/ohb123 for the audio version. https://www.offacoach.com/ignite-healthy-habits-coaching-program for my 4-week 1:1 coaching program and https://www.offacoach.com/roadmap-coaching-call for a 1:1 call to discuss the best way for YOU to get in shape.   Remember you can email me any time chris@offacoach.com with any questions, happy to help!   This episode is all about having the right mindset around getting in shape, so you can stick to the plan and not fall off the wagon as soon as one minor thing goes wrong!Go to https://www.offacoach.com for your 2 FREE Guides

    Claim Over 40: Freakin Awesome | Mens Fitness After 40 | Healthy Habits | Workouts | Fat Loss | Testosterone

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel