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18 episodes with male health
4 episodes with male health
3 episodes with male health
2 episodes with male health
3 episodes with male health
2 episodes with male health
3 episodes with male health
2 episodes with male health
2 episodes with male health
First shots fired in war against ultra-processed foods; What the big reveal of Trump's MRI really shows; Is cruelty to horses really necessary to make estrogen? Early smartphone use linked to mental harms in kids; Nutritionist sues American Diabetes Association for forcing her to promote unhealthy artificial sweeteners; Halle Berry dings California Governor Newsom for vetoing menopause awareness bill.
Partnered with a Survivor: David Mandel and Ruth Stearns Mandel
A stadium's worth of men—every year. That's the scale of new IPV use suggested by Ten To Men, Australia's landmark longitudinal study of male health. We sit down with research fellow Karlee O'Donnell a Researcher with the Australian Institute of Family Studies to unpack what the data really says about how depression, suicidality, paternal warmth, and social support shape men's risk—and what actually works to prevent harm.Across a decade of surveys, one in three men self-reported using some form of intimate partner violence. Yet within those hard numbers are practical levers. Men who strongly felt they received warm, respectful affection from a father or father figure were nearly half as likely to perpetrate IPV later. That's not about father presence; it's about the quality of care boys see and absorb. We translate that insight into real-world steps: father-inclusive perinatal care, concrete coaching on warmth and de-escalation, and programs that treat caregiving as core to men's health.We also dig into mental health pathways without reducing IPV to mental illness. Men with moderate or severe depressive symptoms were significantly more likely to use IPV later, and men with suicidal thoughts, plans, or attempts carried elevated risk independent of depression. We explore how anger, externalizing behaviors, and coercive control intersect with distress, and why services must protect partners while caring for the suicidal person. Clinicians get a roadmap: use screenings as early-warning signals, educate on escalation, build coping skills, and connect men to support before behavior hardens into harm.Finally, we highlight the quiet power of social support, which lowered the odds of IPV onset, and we make the case for policy that rebuilds men's community ties and includes fathers from day one. Healthier men mean safer families and stronger communities. If you care about preventing violence, ending loneliness, and improving men's mental health, this conversation points to integrated solutions you can act on today.If this resonated, follow the show, share with a friend, and leave a review to help others find it. Have a question or a story to add? Drop us a note and join the conversation.Send us a text Now available! Mapping the Perpetrator's Pattern: A Practitioner's Tool for Improving Assessment, Intervention, and Outcomes The web-based Perpetrator Pattern Mapping Tool is a virtual practice tool for improving assessment, intervention, and outcomes through a perpetrator pattern-based approach. The tool allows practitioners to apply the Model's critical concepts and principles to their current case load in realCheck out David Mandel's new book Stop Blaming Mothers and Ignoring Fathers: How to Transform the Way We Keep Children Safe from Domestic Violence. Visit the Safe & Together Institute website.Start taking Safe & Together Institute courses. Check out Safe & Together Institute upcoming events.
Men are breaking silently, and most people do not notice until it is too late.This Men's Day conversation brings Shantanu together with Chirag Taneja and the GoKwik team to talk about the quiet struggles that shape a man's life.Men live shorter, visit doctors less, hide pain behind work, and carry pressure they never learned to talk about.Many grow up without strong male role models. Many lose friendships after marriage.Many feel responsible for everyone but themselves.Most of this remains unspoken because men are taught to stay strong even when strength is slipping away.In this episode, they finally say the things men usually swallow.They talk about exhaustion that has no outlet, about feeling misunderstood in rooms full of people, about why therapy often misses what men cannot put into words.Watch this if you want to understand the men in your life. Or if you are a man who has been waiting for someone to understand you.Navigate your way through these chapters:00:00 Coming Up01:00 Introduction & Opening Discussion05:05 Male Health & Mental Wellness Statistics10:14 Society's Expectations on Men14:13 Legal Frameworks & Therapy Challenges19:02 Q&A: Stereotypes About Masculinity25:15 Balancing Ambition, Career & Self-Care31:03 Financial Responsibilities & Partner Expectations37:00 Leadership & Modern Men in the Workplace41:45 Shared Values & Relationship Manifestos44:08 Men's Starter Kit for the New Generation50:00 Closing Thoughts
Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman remains at the center of the wellness and neuroscience conversation, making headlines this week as the New York Times-dubbed “Goop for men,” continuing to shape the global obsession with performance and longevity. EL PAÍS reports that Huberman's multi-million follower empire is defining a new class of “Huberman husbands,” men drawn to biohacking and daily optimization, further legitimizing the male wellness phenomenon. Critics and sociologists highlight his tangible influence on shifting cultural attitudes toward men's health but also caution against the repackaging of diet culture for new audiences.One of Huberman's most notable public appearances in recent days was his keynote at the Eudēmonia Summit on November 16, a gathering of leading thinkers in purpose-driven personal development. According to social media reports, his “historic speech” captivated the audience and reaffirmed his status as both a scientist and cultural thought leader. On Instagram, clips from the summit and behind-the-scenes moments garnered tens of thousands of likes, fueling conversations among followers about the balance between rigorous science and motivational guidance.Business-wise, the drive toward mass-market influence continues with aggressive pre-launch promotion for Huberman's forthcoming book, Protocols. Integrated into podcast episodes and social updates, this title promises science-based routines to boost brain function and energy. Cross-promotion is in full swing: listeners of the Huberman Lab podcast are urged to pre-order, and posts about the book appear alongside partnerships with premium health brands.In content, the Huberman Lab podcast released a new episode featuring Matt Abrahams of Stanford Business School on November 17. The episode provides a masterclass in communication, offering evidence-based guidance on clarity, confidence, and storytelling. This conversation quickly circulated on Instagram reels, with Huberman personally featuring tips for overcoming stage fright and improving public speaking, which sparked a surge in online engagement as users commented and shared their own communication hurdles.On the social media front, Huberman's content continues its viral momentum. His Instagram reels and cross-posts highlight collaborations with other high-profile figures, including gratitude to recent podcast guests. Viral moments this week include clips on confidence-building, as well as a widely shared reel summarizing key takeaways from the luminous Matt Abrahams episode.Although no personal controversies or dramatic departures occurred in the last several days, the media's fascination with the business of self-transformation and Huberman's role in it continues growing. Headlines frame him as both a wellness juggernaut and a flashpoint in ongoing debates about masculinity, self-improvement, and the limits of “bro science.” Public discourse is firmly focused on the substance and style of his advice, with Huberman's own words, appearances, and products driving the cultural conversation forward.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI
Send a message/question here!Go to https://ovr40.co/chat to set up a quick chat with me about your goals and challenges and how my coaching works.This episode dives into the high volume workout trap men fall into when it comes to trying to get fit after 40 - we either avoid working out because we don't have 5 hours a week, or we start working out 5 hours a week and it's all too much and we stop.Intensity beats volume for older guys. We can work hard (intensity) but we need extra time to recover and grow so we need to dial down the volume (number of sets). Email me chris@offacoach.com with questions or for more details on coaching, or book a quick chat with me here: https://ovr40.co/chat
With almost every online resource at our disposal, it is clear that men's health is not an information problem. But how do we sort through all of the noise to understand what is best for our minds and bodies? Fortunately, training and nutrition coach, Scott Jansen, is here to help us. This episode is packed full of small takeaways that, when followed consistently, can change the course of a man's health, and ultimately, his life. Join JT and Anthony in a groundbreaking episode all about what Scott has learned in his decades of research and training.Connect with Scott:Fast. Eat. Live. https://fasteatlive.com/Instagram: https://www.instagram.com/scottajansenLEARN MORE:Website: https://greatman.tv/Instagram: https://www.instagram.com/greatman.tv/Support GreatMan: https://greatman.tv/greatman-global/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Send a message/question here!https://ovr40.co/4book for my 4 ebooks that will help you fix your workouts, diet, habits and hormones and thrive again.This episode covers the 8 mistakes I made aged 40, 8 mistaken belief really, that stopped me making progress and mad me grumpy and unproductive at work too!email me chris@offacoach.com with any questions or for details of my coaching programs. Check out my 4 books on Amazon - Variable Intensity Training, Stop Burning Out, 7-Day Testosterone Fix, and No Weird Stuff Diet - all just 0.99! Go here: https://www.offacoach.com/books. And email me chris@offacoach.com with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!
Men can be stubborn when it comes to their health, and ironically, it ends up being to their own demise. We want men to be strong, vibrant, and healthy to rise to the needs of their generation. Men, do not wait to get in shape, schedule a physical exam, or address long-standing health issues...because you never know when it will be too late.LEARN MORE:Website: https://greatman.tv/ Instagram: https://www.instagram.com/greatman.tv/ Support GreatMan: https://greatman.tv/greatman-global/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This radio show segment features an in-depth conversation with Dr. Bar, an expert in alternative therapies, exploring the rising concern of declining male hormones. The discussion highlights how testosterone levels and sperm count have steadily decreased over recent decades, a trend linked to chronic stress, widespread exposure to environmental toxins, and the growing prevalence of obesity. Rather than viewing these issues in isolation, Dr. Bar frames them as interconnected signs of imbalance that reflect the pressures of modern living. Conventional approaches such as hormone replacement therapy are critiqued for addressing symptoms without resolving underlying causes, and for carrying risks that may compromise long-term health. In contrast, the segment advocates for a holistic strategy that focuses on restoring the body's natural ability to regulate hormones. Lifestyle changes that reduce stress, targeted nutritional support, and the use of specific peptides are emphasized as powerful ways to encourage the body's own hormone production and improve overall vitality. The conversation also examines common challenges in male sexual health, including erectile dysfunction and premature ejaculation, and presents emerging therapies that aim to restore confidence and intimacy. Treatments such as the P-Shot, alongside peptide options like PT-141, are discussed as innovative interventions that can enhance sexual function when combined with a balanced hormonal foundation. Ultimately, the segment underscores that maintaining a healthy hormonal profile is not simply about reproductive capacity or sexual performance, but about sustaining energy, resilience, and overall well-being throughout a man's life.
Its Blue September – New Zealand's Prostate Cancer Awareness month. We've talked about it in the past, however it's good to remind all the men out there of the importance of the prostate. Why is Blue September important? It's a campaign promoting awareness around prostate cancer. Raises money for Prostate Cancer Foundation. Its key focus is to make you think about prostate cancer and talk about it with your GP. Some key reasons to think about prostate cancer: 4000 men are diagnosed per year – it's the most common cancer for men in New Zealand. 1 in 8 men will develop it over a lifetime. More than 600 men die from prostate cancer each year. Early detection often means early treatment. Most cases occur to those over the age of 60. What does the prostate do and what do we need to look out for? The prostate is the size of a walnut and sits at the outlet to the bladder. It produces fluid for sperm. Naturally increases in size as get older, which is normal. However, cancer can sometimes develop inside the prostate. If it enlarges, the prostate can block the entrance to bladder casing, which can result in: Passing urine a lot. Getting up at night to pass urine. Feeling the sudden need to go to the toilet. A weak urine stream Any symptoms or change in passing urine, you need to see your GP for check-up. It often involves a prostate blood test (PSA), sometimes a rectal exam, and maybe a urine check. High PSA can indicate the need for further tests to exclude prostate cancer. Should we get a regular prostate check if we have no symptoms? From the age of 50 it is something you should discuss with your GP. There is no national screening program so it is an individual decision – many men will choose to have a blood test from the age of 50. Presently there is no firm evidence that a national screening program saves lives. However, a big study is happening in Europe to see if it should be done. Many doctors do recommend check-ups from the age of 50. If you are concerned or reached the age of 50, please discuss a prostate check with your GP. LISTEN ABOVE See omnystudio.com/listener for privacy information.
In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman discusses men's health, a field that often receives less attention compared to women's health. He is joined by Neil Levin, Senior Nutrition Education Manager at Protocol for Life Balance (PFLB) and Now Foods. They explore the reluctance of men to visit doctors and how genetic and behavioral factors might contribute to men's health issues. The conversation delves into the specific challenges men face as they age, including declining testosterone levels, cardiovascular diseases, and prostate problems. Neil Levin introduces several PFLB products designed to support men's health, such as 'Virility for Men,' 'Prostate B,' and 'Raw Maca,' explaining their ingredients and benefits. They also highlight the importance of rigorous product quality control and the fight against counterfeit supplements in the industry.
Dr. Hoffman continues his conversation with Neil Levin, Senior Nutrition Education Manager at Protocol for Life Balance (PFLB) and Now Foods.
Send a message/question here!Book your call to chat about whether my coaching is a good fit for you here:https://ovr40.co/chatHow to Get Back in Shape After 40: The 2-Phase System That Actually Works for Busy MenStruggling to lose weight after 40? Tired of starting diet and exercise programs only to quit after a few weeks? You're not alone. Most men over 40 face the same frustrating cycle of starting strong then falling off the wagon when life gets hectic.In this comprehensive guide, I'll reveal the exact 2-phase transformation system I've used to help dozens of men over 40 lose 15-25 pounds, regain their energy, and build sustainable healthy habits that actually stick.What You'll Learn:Phase 1: Foundations (Weeks 1-4)How to establish daily movement habits that work with your busy scheduleThe hormone rebalancing approach that makes fat loss easier for men over 40Evening routines and planning strategies that set up tomorrow's successWhy your testosterone levels are sabotaging your weight loss effortsSimple nutrition changes that boost energy without restrictive dietingPhase 2: Surge (Weeks 5-10)The 2-hour weekly workout system that builds real strength and muscleHow to eat socially while still losing weight and getting leanAdvanced habit stacking techniques for long-term successWhy this approach works when traditional fitness advice failsPerfect for men who:Want to lose belly fat and build muscle after 40Are tired of restrictive diets that don't work long-termNeed a fitness approach that fits around work and family commitmentsWant to increase testosterone naturally and improve energy levelsAre frustrated with starting over every few weeksWant to feel confident taking their shirt off on holidayNeed accountability and a proven system, not just more informationThis is about building sustainable habits that help you look good, feel strong, and have energy for what matters most.Key Topics Covered:Weight loss for men over 40How to boost testosterone naturallyBuilding muscle after 40Sustainable diet strategies for busy fathersWorkout routines for men with limited timeHormone optimization for fat lossEvening routines for better sleep and recoveryPlanning strategies that prevent diet and exercise failureWhy willpower isn't enough and what works insteadWhether you're completely starting over or looking to finally crack the code on consistent healthy habits, this 2-phase system addresses the real challenges men face after 40. No extreme diets, no living in the gym, just a practical approach that works with your biology and lifestyle.Stop feeling like a stranger in your own body. Learn the systematic approach that helps men over 40 get back in the best shape of their lives while still enjoying social events, family time, and the occasional beer with friends!email me chris@offacoach.com to chat about coaching, or book a time to chat about it here: https://ovr40.co/chat Check out my 4 books on Amazon - Variable Intensity Training, Stop Burning Out, 7-Day Testosterone Fix, and No Weird Stuff Diet - all just 0.99! Go here: https://www.offacoach.com/books. And email me chris@offacoach.com with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!
Today, you will hear information about testing your male partner with a relatively new test called SpermQT. This week, the Fertility Docs, Dr. Carrie Bedient from the Fertility Center of Las Vegas, Dr. Susan Hudson from Texas Fertility Center, and Dr. Abby Eblen from Nashville Fertility Center welcome a groundbreaking guest: Dr. Kristen Brogaard, Chief Scientific Officer and Founder of Path Fertility. Kristen joins the Docs to discuss SpermQT, one of the first major innovations in male fertility testing in years. SpermQT goes beyond a traditional semen analysis to assess sperm DNA and determine whether sperm is capable of fertilizing an egg. If the SpermQT test is abnormal, it strongly suggests that natural conception or IUI will likely fail, making IVF the recommended next step.Kristen shares how Path Fertility is conducting multiple studies to evaluate pregnancy outcomes when the SpermQT test is applied to men whose partners conceive naturally or through IUI and aims to track pregnancy through delivery. Future analysis in the IVF lab will evaluate fertilization and embryo development in men with normal versus abnormal testing. SpermQT is helping to redefine how we understand male fertility, challenging the outdated assumption that a normal semen analysis equals fertility. If you order the test the DISCOUNT CODE is FDU. ReceptivaDx sponsored this podcast.
Send a message/question here!email me chris@offacoach.com or DM me @chris_d_offa https://www.instagram.com/chris_d_offa/ to see if my Resurgence program is a good fit. This episode shines a light on why we keep trying and failing to build healthy habits, it's our inability to get past Week 3! So we need a strategy in place, and that's what I'll explain!Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!
Send a message/question here!DM me on Instagram (@chris_d_offa): https://www.instagram.com/chris_d_offa/ or email me chris@offacoach.com to chat about the Resurgence coaching program.This episode asks whether your faith and reliance on the same intelligence that has made you successful at work, actually works against you when it comes to fat loss and getting in shape as you get older. Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!
Thursday, June 12 - Dr. Jack Stockwell (www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070), a GAPS Practitioner and NUCCA Chiropractor, discusses the biggest concerns for health and medical news from a natural position over a Western Medicine approach. He starts today's episode with the proven theory that women are more attuned to their bodies, are more likely to pay attention to their health, and get checked out if they suspect anything is off . . . while most men ignore warning signs of health issues until it's too late, and why poor diet affects more than just weight and heart-health.Plus, why the beauty industry is turning to organic products more often due to a deeper understanding of how our skin absorbs topical products into the bloodstream and the harm it has been causing female health, and the injury poor quality oils and creams are causing the kidneys and liver. When Dr. Jack has been able to get his female patients to switch to organic beauty products, the significant change in 30-60 days is noticeable within their bodies and proven to lighten the load on their kidneys and liver. When we use products derived from plants and minerals that have been used for centuries, something a lot of us are craving more and more in our technologically saturated lives, we find a connection with psychological benefits as nature-based experiences reduce anxieties and improve mood. When your beauty routine incorporates natural scents like rose, lavender or citrus, you're getting aromatherapy benefits as well as what's being absorbed into the skin.The health of your skin reflects the health of your whole body — drinking enough water, eating nutrient-dense foods, managing stress levels, and getting adequate sleep contribute to your appearance as much as the products you apply. They go hand in hand.Listen to your body's responses. Pay attention to even the slightest of changes.Lastly, Doug and Dr. Jack answer listener questions, including Dr. Jack's thoughts on the physical and mental benefits of playing tennis, how much protein you should be getting based on your body weight, and the best types of protein to eat. Additionally, if you're interested in the Male Jack's Packs for male sexual health Dr. Jack discussed on today's program, you can call 801-523-1890 to place your order. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks
✅ Get a Custom Roadmap to become a better husband, father and man: https://bit.ly/Podcast-Ep-137————————————Watch this training to find work-life balance and fix your marriage: https://www.elitebusinessman.com/fix-your-marriage ————————————Follow Me On:Instagram: / https://www.instagram.com/toniempoweredman/ LinkedIn: / https://www.linkedin.com/in/toni-versic/Facebook: / https://www.facebook.com/toniversicempoweredman/ TikTok: / https://www.tiktok.com/@iamtoniversic————————————Follow Daniel on Instagram: https://www.instagram.com/dr.daniel.kirkbride/
Join Dr. Jannine Krause as she sits down with Dr. Tracy Gapin, MD, FACS—a leading expert in men's health optimization, longevity, and peak performance. With over 25 years of experience as a board-certified urologist, Dr. Gapin shares transformative insights into how advanced diagnostics, wearable technology, and personalized health programs can unlock your full potential. Whether you're an entrepreneur, executive, or athlete striving for sustainable, measurable health improvements, this episode is packed with actionable strategies and cutting-edge science. What You'll Learn: The Testosterone Crisis: Why testosterone (T) levels in men decrease by 1% each year. The alarming connection between low T levels and cardiovascular disease (CVD). Why traditional testosterone reference ranges aren't optimal for peak performance. The best labs to assess your health deeper than conventional tests. Advanced Diagnostics for Health Optimization: The critical tests for understanding the root causes of high cholesterol. How Dr. Gapin uses tools like the Oura ring and continuous glucose monitors (CGMs) to optimize sleep and metabolic health. How heart rate variability (HRV) reveals stress effects on your body. The Science of Peak Performance: How hormones and epigenetics unlock your full potential. Strategies to manage stress, improve sleep, and sustain energy for peak performance. The power of real-time health monitoring through wearable technology. Why you can't manage what you don't measure—and how tracking health metrics leads to success. About Dr. Tracy Gapin: Dr. Gapin is the founder of the Gapin Institute, where he helps high-performing individuals achieve peak performance through cutting-edge health programs. He is the author of Male 2.0 and Codes of Longevity and a featured speaker at top events, including NBC and Dave Asprey's Biohacking Conference. Resources and Offers: Access Dr. Gapin's Peak Launch Program for comprehensive health optimization: Email: doctracy@gapininstitute.com Website: GapinInstitute.com/launch Text “HEALTH” to 26786 for exclusive access. Connect with Dr. Tracy Gapin: LinkedIn: Dr. Tracy Gapin Instagram & Twitter: @DrGapin Facebook: Dr. Tracy Gapin YouTube: Dr. Tracy Gapin
In this episode of the Homegrown Podcast, host Joey Haselmayer welcomes Craig McCloskey, a nutrition and health expert, to discuss various aspects of men's health, fitness, and nutrition. Craig shares insights from his upbringing, his journey into the health and wellness field, and the importance of nutrition in sports performance. The conversation delves into the cultural dynamics of health and wellness among men, the impact of diet on performance, and the effects of alcohol and low testosterone on overall health. Key TakeawaysMen often face cultural barriers in pursuing health and wellness.Alcohol consumption can negatively impact testosterone levels.Awareness of diet is crucial for performance and health.Holistic living can be a gateway to better health choices.Understanding the effects of food choices can empower better decisions.Lower testosterone can lead to various health issues in men. Sleep is crucial for testosterone levels and overall health.Sedentary lifestyles can significantly lower testosterone levels.Maintaining muscle mass requires regular physical activity and proper nutrition.Quality of sleep can be more important than quantity.A cool sleeping environment enhances sleep quality.Nutrition impacts sleep and recovery processes.Daily movement is essential for preserving muscle function as we age.Testosterone-boosting nutrients are found in animal-based foods.Avoiding processed foods can help maintain hormonal balance.Understanding individual needs is key to optimizing health. Glycine is essential for good sleep and is found in collagen.A nose-to-tail approach to eating ensures adequate nutrient intake.Keeping the bedroom cool can improve sleep quality.Protein is crucial for muscle mass and overall health.Sourcing local foods can enhance nutritional quality.Creatine supports not only muscle health but also brain function.Supplements should complement a well-rounded diet, not replace it.Eating whole foods is vital for optimal health.Understanding the role of organs in nutrition is important.Find Craig McCloskey HERE.Find Craig on Instagram HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.
In this episode of Hart2Heart with Dr. Mike Hart, Dr. Hart dives deep into advanced and practical health topics with Dr. Abud Bakri, a maternal medicine specialist based in California. Dr. Bakri discusses health optimization, the role of biohacking in modern medicine, and the split between traditional and wellness-focused primary care. They explore the effects of GLP-1 agonists like Ozempic, the benefits of DHT and testosterone, and practical strategies for hormone health and lifestyle improvement. Guest Bio and Links: Dr. Abud Bakri is a maternal medicine specialist based in California, known for his expertise in health optimization and wellness-focused medicine. Listeners can learn more about Dr. Abud Bakri on YouTube, IG @abud_bakri, and X @AbudBakri Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces guest, Dr. Abud Bakri to the listeners (1:15) Dr. Abud Bakri's medical background (3:30) The evolution of medicine and health optimization (5:00) The role of GLP-1 agonists in weight management (8:00) Understanding obesity and brain reprogramming (12:15) Mechanisms and benefits of Ozempic (14:00) Challenges and strategies for long-term weight management (17:00) Leptin Resistance and its clinical implications (21:00) Testosterone vs. DHT - what men need to know (24:00) Causes of male pattern baldness (28:00) The role of DHT in cognitive and sexual function (33:00) Pregnenolone and Its importance in TRT (35:30) Testing and ratios: DHT and testosterone (38:00) The debate on HCG and LH stimulation (43:00) Natural supplements and estrogen blockers (45:30) Pheromones and their impact on attraction (53:00) Optimizing sleep for better health (56:00) Closing thoughts - taking charge of your health --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
Send us a textIn this emotionally charged episode, Joey Pinz sits down with Keeper Catran-Whitney, whose family history with music intertwines with painful secrets. From sharing stages with Michael Jackson to nearly signing with Motown, Keeper opens up about his family's rise to fame in the 1970s—and the shocking events that shattered their trajectory. He candidly discusses the devastating revelation of his stepfather's abuse and the lasting impact on his siblings. Keeper's journey from helplessness to hopefulness is a story of resilience, healing, and breaking the silence around familial trauma. This powerful conversation sheds light on the emotional struggles that brothers face when their sisters are victims of abuse, and how Keeper's fight for justice became a 40-year-long mission. Tune in to learn how Keeper is using his family's story to heal others.
Send us a textTerry Tucker's story is one of immense resilience and inspiration. Diagnosed with a rare form of melanoma that led to the amputation of his leg, Terry's journey has been filled with challenges, yet his outlook on life is extraordinary. A former SWAT team member, basketball player, and public speaker, Terry shares how his battle with cancer has refined his purpose and focus in life. From his time in law enforcement to playing basketball with legends like Michael Jordan, Terry teaches us about perseverance, love, and living with significance.Top 3 Highlights: • How Terry turned a terminal cancer diagnosis into a life of meaning and motivation. • Stories from Terry's time as a police officer and SWAT negotiator. • His insights on success, significance, and his inspiring book, Sustainable Excellence.
Send a message/question here!Email me chris@offacoach.com to discuss my 4-week coaching programs and check out my eBook 'Dadbod Overhaul' for the simplest and easiest way to lose the belly and build muscle after 40: https://www.offacoach.com/dbobook This episode covers how we can use Friction to make the good things easier and the counter-productive things harder!Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
Today, we dive deep into a topic often left in the shadows—male sexual health, with a particular focus on nocturnal erections. Joining us is Dr. Elliot Justin, the brilliant mind behind FirmTech, Inc. the pioneering sex tech company dedicated to men's erectile fitness.In this episode, we shed light on erection rings, a performance aid that's gaining momentum yet still surrounded by stigma, especially among straight men. Dr. Justin provides fascinating insights into the mainstream acceptance of sexual aids for women and why men shouldn't shy away from using devices like erection rings designed to enhance their sexual experience. We explore the significant health implications these rings can monitor and how they can signal potential cardiovascular issues.We'll also discuss the potential of hormone therapies for women, the psychological dynamics of sexual performance, and how the brain plays a crucial role in sexual arousal. Join us as we uncover the connections between sexual and sleep health and why sexual well-being is a vital part of our overall health. Stay tuned for an enlightening discussion filled with expert advice, personal anecdotes, and groundbreaking tech innovations. Let's get started!Show Notes: deepintosleep.co/episode/nocturnal-erectionsReady to put a ring on it? Use code DRYISHAN for a 15% off coupon RESOURCESAre you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?Checkout Dr. Yishan Xu's Insomnia Treatment Course! Connect with Dr. YishanInstagram: @dr.yishanTwitter: @dryishanFacebook:@dr.yishanConnect with Dr. Justinhttps://www.linkedin.com/in/elliot-justin-md/https://myfirmtech.com/https://www.instagram.com/doctorelliotjustin/Newsletter and Download Free Sleep Guidence E-Book:https://www.mindbodygarden.com/sleepCBT-I Courses:English: https://www.deepintosleep.co/insomniaChinese: https://www.mindbodygarden.com/shimianPodcast Links:Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher:...
Send a message/question here!Find out more and register for the 40+ Lean Body Challenge here: https://www.offacoach.com/challenge This episode is all about helping you stay on track over the summer, avoiding gaining weight or losing all consistency with workouts, while still having fun on vacation or socially!FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free
This episode is brought to you by Fatty15, Legacy, and Cured Nutrition. Unlock the secrets to mastering men's sexual health and achieve a more satisfying intimate life with insights from Jackson Hightower, a renowned men's health and wellness educator. In this eye-opening episode, we tackle the pressing issue of declining testosterone levels and the alarming rise of sexual dysfunction among younger men. Jackson shares crucial strategies for enhancing sexual education, communication, consent, and self-awareness, providing practical steps to foster stronger connections in intimate relationships. Follow Jackson @getnaturaljackson Follow Chase @chase_chewning ----- In this episode we discuss... (04:00) Improving Men's Sexual Health and Performance (13:24) Sexual Dynamics (24:36) Harnessing Sexual Energy for Power (28:36) Exploring Sexual Dynamics Safely and Open-Mindedly (37:05) Enhancing Long-Term Sexual Relationships (45:06) Maintaining Libido (50:05) Optimizing Male Sexual Health Markers (59:38) Understanding Herbal Medicine for Male Health (01:09:57) Breaking Down Communicating Sexual Health (01:16:02) Embracing Male Sexual Health Challenges ----- Episode resources: Save an additional 15% on the C:15 essential fat with code EVERFORWARD at https://www.Fatty15.com/everforward Save $20 on the at-home semen analysis kit with code EVERFORWARD at https://www.TestLegacy.com/everforward Save 20% on the Serenity microdose gummies with code EVERFORWARD at https://www.CuredNutrition.com Watch and subscribe on YouTube Learn more at NaturalJackson.com Get Jackson's free "Playbook"
In this episode of Coaching In Session, host Michael Rearden sits down with Jonathan Niziol, a beacon of hope and advocate for male mental health. With shocking statistics revealing the silent struggles men face, Jonathan opens up about his personal journey, from the depths of addiction and despair to becoming an international model and mental health advocate.Jonathan's story is one of resilience and transformation. Despite facing unimaginable challenges, including the loss of his mother at a young age and battles with addiction, depression, and anxiety, Jonathan found the strength to rebuild his life. Through therapy and self-discovery, he overcame his demons and emerged as a successful model, fitness role model, and real estate investor.Tune in as Jonathan shares his insights on male health and lifestyle, offering tools and inspiration for others facing similar battles. His story is a reminder that it's okay to seek help and that recovery is possible, even in the darkest of times.Jonathan NiziolWebsite: https://jonathanniziol.komi.io/Facebook: https://www.facebook.com/profile.php?id=100094469487456YouTube: https://www.youtube.com/channel/UCd78GKaSm71__LwE-2OKZewInstagram: https://www.instagram.com/jonathanniziol/___________________________________Michael ReardenWebsite: www.Revenconcepts.comReview, Follow, & Subscribe to the Podcast on your Favorite App: https://coachinginsession.buzzsprout.com/Support the Show: https://www.buzzsprout.com/1882580/supportInterested in working with me? Learn MoreEmail Me: Coachinginsession@gmail.com----------------------------------#MaleHealth, #MentalHealthAdvocate, #AddictionRecovery, #Resilience, #Transformation, #MaleStigma, #MentalHealthAwareness, #MaleModel, #FitnessRoleModel, #RealEstateInvestor, #OvercomingAdversity, #BreakingBarriers, #Inspiration, #SelfDiscovery, #TherapyJourney, #Hope, #PersonalGrowth, #LifeAfterLoss, #RecoveryJourneySend us a MessageSupport the Show.
Send a message/question here!https://www.facebook.com/groups/over40fa to join the OFFA Club group and get free access to all guides, programs and courses AND join a supportive community AND get daily content and discussion from me and any questions answered! This episode answers 3 questions submitted by listeners: - how to retain muscle while focusing on cardio - how to lose chest fat - what alcohol is 'best' for fat loss Remember to email me chris@offacoach.com with any questions you'd like answered in future episodes!Go to https://www.offacoach.com/fb to join the free FB group, OFFA Club, where you can grab all your free programs and courses AND discuss getting in shape after 40 with me and lots of other folks in the same boat as you!
https://www.offacoach.com/reset for your FREE 7-day 40+ Reset course, and reach out and say Hi on LinkedIn at https://www.linkedin.com/in/offacoach This episode answers 3 more questions submitted by listeners over the last week, covering:Can you train with just machines in the gym and make progress?Does late night eating derail your fat loss?Should you delay you coffee in the morning for Cortisol control?Remember to email YOUR questions for future episodes to: chris@offacoach.comGo to https://www.offacoach.com/reset for your free 7-day 40+ Reset course, 7 short video lessons on getting your body, hormones, metabolism and mindset primed and read to respond to all your dietary and fitness efforts - we need some TLC as we get older and this course will do that!
https://www.offacoach.com/menssupps for the men over 40 supplements guide and masterclass video. Email me chris@offacoach.com with any questions for future Q&A episodes too. Today's episode covers intermittent fasting for men, whether it's 'safe', plus how to balance our Estrogen and Testosterone, and finally how to use the big compound lifts in the gym to build muscle and strength at the same time.Go to https://www.offacoach.com/menssupps for your free Men Over 40 Supplements Guide and Masterclass video, so you can stop wasting money on useless things, and learn the cheap things that can help you thrive!
Our guest is Dr. Kevin McVary, Director of the Center for Male Health and Professor in the Department of Urology at the Stritch School of Medicine, Loyola University Medical Center. He helps to answer the question, "What is Urology?" and gives insight into what it takes to become a urologist. For more information, please visit www.UrologyHealth.org and don't forget to subscribe to our free digital magazine, UrologyHealth extra® at www.urologyhealth.org/uhe. **** April 25, 2024
Email chris@offacoach.com with any questions for a future episode (or just to say Hi!). Grab the No Weird Sh*t Diet Guide for free here: https://offacoach.ck.page/2784e60981 This episode answers 3 questions sent in by listeners last week, about - protein powder, whether these men's health 'hacks' work, and how to build muscle with the right rep ranges. Go to https://www.offacoach.com/thrive for more details on my 12-week coaching program, Thrive 20/20, to lose 20lbs and feel 20 years younger in 12 weeks.
Check out https://www.offacoach.com/thrive to find out more about my Thrive 20/20 coaching program and arrange a free chat. Email me chris@offacoach.com with any comments to questions too! This episode is all about helping you make exercise and working just something that 'happens' each week on autopilot - it needs to be a habit instead of a short-term project and there's a mindset shift we can make to do this. Go to https://www.offacoach.com/thrive for more details on my 12-week coaching program, Thrive 20/20, to lose 20lbs and feel 20 years younger in 12 weeks.
Check out https://www.offacoach.com/thrive to arrange a free no-strings chat about my Thrive 20/20 coaching program to lose 20lbs and feel 20 years younger in 12 weeks. This episode is all about sleep routines - no hacks or weirdness - just a repeatable 7-step template you can follow every night from dinner until bedtime to practically guarantee you'll get enough sleep AND high quality sleep (which helps reduce stress and boost Testosterone). Email me chris@offacoach.com with any comments or questions, love hearing from you guys!Go to https://www.offacoach.com/thrive for more details on my 12-week coaching program, Thrive 20/20, to lose 20lbs and feel 20 years younger in 12 weeks.
Go to https://www.offacoach.com/thrive to arrange a free call to chat about your goals and the Thrive 20/20 program. Also for the DadBod Overhaul workout program referenced in this episode, go to https://www.offacoach.com/tools This episode gives you a 12-week plan to get in shape in time for summer - losing 20 lbs and feeling 20 years younger thanks to some simple lifestyle changes, doable calorie restriction and 2-3 hours of workouts per week. Go to https://www.offacoach.com/thrive for more details on my 12-week coaching program, Thrive 20/20, to lose 20lbs and feel 20 years younger in 12 weeks.
I've made them and you're probably making some of them too - these are 9 habits stopping you getting in shape after 40 - good news though, they're all easily fixed!** Grab the 7-Day 40+ Reset course here: https://www.offacoach.com/reset to get your life, body and mind ready and able to respond to all your hard work in the gym and kitchen! **Go to https://www.offacoach.com for your 2 FREE Guides
In this episode, I had the opportunity to chat with Coach Dalton Yeatman. In his own words: “As a Men's Life Coach, Dalton is passionate about helping others become the best version of themselves. He's a father of four and a husband that is dedicated to creating a better future for his family. He's also committed to joining forces with other men and helping them take charge of the legacy they will leave. Through his coaching services, he will provide men with the tools and resources they need to create a better life for themselves and their loved ones. He's here to help men reach their full potential, develop personal and professional relationships, and become the best version of themselves.” If you enjoyed the episode, please like, subscribe, and share with a friend! Learn more: https://www.daltonyeatman.co Follow on Instagram: https://www.instagram.com/coach_yeatman_/ Subscribe on YouTube: https://www.youtube.com/@coachdaltonyeatman536 Learn more about Be A Man here: linktr.ee/be_a_man_bam
11/30/23 - Ken Kronhaus with Lake Cardiology joins to discuss the dangerous of pesticides overtaking our food and how it affects sperm count, another focus on how artificial intelligence could be used for the benefit of medical purposes, and more. Hear more from Dr. Ken Kronhaus on the Good Day Health podcast at GoodDayHealthShow.com.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4342406/advertisement
Subscribe to the free weekly email newsletter at https://www.offacoach.com so you can submit YOUR questions for future episodes and get some welcome bonus guides and programs. This week I'm answering questions about Creatine for older guys, what workout 'split' to follow after 40, whether bread is evil, and how little exercise we can get away with and still make progress! Check out my 7-Day 40+ Reset course too at https://www.offacoach.com/reset if you feel liken your body is broken and it won't respond to any of your workout or diet efforts!Go to https://www.offacoach.com for your 2 FREE Guides
https://www.offacoach.com to subscribe to the weekly email newsletter, Handsome B*stards (and get some welcome bonus guides), and get the chance to submit YOUR questions for a future podcast episode.This week's episode covers:- Early morning training (should you eat beforehand?)- The best sleep supplement that's safe and cheap- The best exercises to do to get rid of man boobs- Do you really need 7-8 hours sleep every night?Go to https://www.offacoach.com for your 2 FREE Guides
https://www.offacoach.com/tools for those free workout, diet and supplements guides, calories calculator and info on my 1:1 coaching programs. This episode covers 7 lessons we need to learn sooner rather than later when trying to get in shape as we get older. I even manage to squeeze in a nymphomaniac reference ;-)Go to https://www.offacoach.com for your 2 FREE Guides
https://www.offacoach.com/tools for the Calorie & Macros Calculator chatbot and various other free guides for guys over 40 (workouts, diet, supplements...). This episode covers 3 mistakes men make in their diets, workouts and lifestyles that keep us overweight despite what feels like our best efforts!Go to https://www.offacoach.com for your 2 FREE Guides
Go to https://www.offacoach.com/tools to grab all those free guides and resources, plus check out my video/audio course and coaching program.This episode is all about whether we need a morning routine after 40, instead of the sh*tshow most of us have each morning. What does a morning routine actually achieve and can we replicate it without getting up early?!Go to https://www.offacoach.com for your 2 FREE Guides
https://bit.ly/CalsAndMacros - Macros & Calories Calculator Chatbot (opens in FB Messenger), asks you a few questions then tells you how much and of what to eat to lose weight/build muscle.https://www.offacoach.com - FREE workout and supplements guides https://www.overfortyblogger.com/diet -FREE doable diet plan for busy guys who like a beer ;-) https://www.offacoach.com/ohb35 - 35% off for podcast listeners for my Video/Audio course (with 1:1 coaching) - Operation Handsome B*stard Interested in working with me 1:1 for 4-12 weeks to finally make progress with getting in shape, with me in your corner for a customized approach and accountability? Send me a quick email and say Hi - chris@offacoach.com This episode is all about my experiment with going cold turkey on all the men's health supplements I was taking - I learned some valuable lessons and make some recommendations for what YOU should do with the supplements you are taking or contemplating taking. Go to https://www.offacoach.com for your 2 FREE Guides
https://www.offacoach.com for free DadBod Overhaul workout program and Men Over 40 Supplements Guide. https://www.offacoach.com/ohb35 for my Operations Handsome B*stard video & coaching course, and https://bit.ly/ohb123 for the audio version. https://www.offacoach.com/ignite-healthy-habits-coaching-program for my 4-week 1:1 coaching program and https://www.offacoach.com/roadmap-coaching-call for a 1:1 call to discuss the best way for YOU to get in shape. Remember you can email me any time chris@offacoach.com with any questions, happy to help! This episode is all about having the right mindset around getting in shape, so you can stick to the plan and not fall off the wagon as soon as one minor thing goes wrong!Go to https://www.offacoach.com for your 2 FREE Guides
If you haven't listened to our past episodes with Dr. Erin Ley, you've missed out on a lot of ranting, a lot of practical solutions and a lot of laughing. Dr. Erin Ley is one of the Naturopathic Doctors at Clarity Health, serving people all over Ontario Canada. Erin sees both our adolescent patients and our male patients (in addition to patients looking for nutrition support and hormonal health) which gives her amazing insight into the challenges of working with this unique population. Whether you're a young person yourself or have a young person in your life, this episode will give you insight into why the discussion around nutrition has become so complicated, the role of social media and belief systems in choosing nutrition for a young person and how parents can put down the responsibility of being the expert in their young adult child's life. We cover additional topics such as Why Jordan finds working with parents and teens so challenging. Why Erin loves it! What basic nutritional “truths there are”, and how learning these truths can make nutrition feel easier (for everyone). How to think about the pattern of your eating patterns and how they fit into your life. Why influencing a young person's nutrition has a lasting impact on their life. Erin is accepting new patients at Clarity Health for late spring 2023 and beyond. You can submit a web request for a new patient onboarding call at www.clarityhealthburlington.ca. You can follow Dr. Erin on Instagram @drerinnd
Richard ThompsonWebsite:https://uvucoaching.comInstagram:https://www.instagram.com/uvu_coaching/YouTube:https://www.youtube.com/channel/UC1pZ8zMqYM3rpZt8T3-QZWgLinkedIn:https://www.linkedin.com/in/richard-thompson-4328ab8/ Facebook:https://www.facebook.com/richard.thompson.75839 My social media links:Podcast:https://podcast.app/day-in-day-out-p832991Instagram:https://www.instagram.com/muui23LinkedIn page:https://www.linkedin.com/company/day-in-day-out-podcast/?viewAsMember=trueYouTube:https://bit.ly/2UVszCm
Youth advocate and educator Daniel Principe (@lastoftheromans) joins me to speak about about how the porn industry influences young boys, the importance of considering male mental health and the pressures Gen Z faces today, the desperate need for good role models, and why young men are turning to Andrew Tate to guidance. Follow Daniel on IG: @lastoftheromans Check out Daniel's podcast Reimagining Masculinity Check out anti-sex exploitation org Collective Shout Subscribe to be notified of new episodes! Our fundraiser may be found here Follow the Probably Cancelled Podcast on twitter: @CancellledPod and IG: @probably.cancelled.pod
My guest today is a Urologist and Male Health specialist: Dr. Tracy Gapin. Before all my females run for the door, this conversation is about someone you love and yourself. Dr. Gapin and I don't just talk about erectile dysfunction but also about the culprits of declining or poor health. A lot of the same things that impact men's libido and ability to perform impact most people's health. The erection is just an indication of something else going on in the body. All humans can benefit from Dr. Gapin's approach to health and health care. We discuss how a simple mouth swab would let someone know which way may be best for them to eat based on their genetics. Some people win on a complex carbohydrate-loaded diet. Dr. Gapin shares ideas on simple ways to turn back the aging clock, navigate hormone supplementation, and what types of blood workups to ask your physician about. We touch upon the impact of watching too much pornography and the right ways to pull back if watching it begins to destroy your real-life sex life. At the end of the show, Dr. Gapin gives a generous invitation to my listeners to get his book and other info. Enjoy Website: gapininstitute.com Book: Men 2.0 Instagram: @drtracygapin Instagram Gabby: @gabbyreece For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices
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