Real Talk For Teens and Young Adults- School, Life, and Relationship Success Strategies For Tweens, Teens, and Young Adults

Hey Friends!God has given me a new vision for 2021. Listen in to see how I am going to shift and pivot this upcoming year. It has been an amazing journey serving each and every one of you!Hope you learned so much from the show. Thank you so much for showing up and listening over the past year. I appreciate each and every one of you!!!Be Blessed!

Do negative thoughts creep into your head constantly? Don't know how to get them out? Tired of these thoughts bringing you down?I know... negative thinking is a hard habit to break. Especially in the consistently negative world that we live in. Before you even put your feet on the floor in the morning you can be overwhelmed by negativity by just picking up your phone or turning on your tv. But this doesn't mean that positive thinking is impossible... it just means that in order to be more positive you'll need to be more intentional.We can't just go through our everyday lives allowing our brains to run wild! Which is exactly what the bible says, "take your thoughts captive and make them obedient to Christ."Coach Jack is going to provide you with some amazing ways to begin to start studying your thoughts and shifting them toward positivity. Now, remember, just like anything else that you are trying for the first time... this is a practice. It will take time, celebrate the small wins, and give yourself lots of grace in the process. CONNECT WITH COACH JACK https://www.instagram.com/1jackmccloskey/RONICA'S INFORMATION

Have you been in an abusive situation so long that you've lost yourself? Have things been said to you and about you that you've started to believe? Have you been telling yourself lies about who are and what you can do?I've been there! On my bad days... I still go there!Our parents, teachers, and friends say things as we're growing up that hurt and these things tend to stick with us for years. They make us play small. They keep us from being the real us. They stop us from embracing who we truly are and what we can do, instead, we pretend to be someone we're not and we never truly go after the things we want in life. Tired of telling yourself lies that hold you back? This episode is for you! I Need Mentorship With Ronica- https://bit.ly/realmentorship Connect On Tik Tok- https://www.tiktok.com/@ronicacormierLearn More- http://ronicacormier.comConnect On Instagram-https://www.instagram.com/ronicacormier82/Mama Support Tribe- https://www.facebook.com/groups/parenthang/Remember, that you can always reach out to me via email or Instagram if you need support or guidance. I'm always here to help! =) - info@ronicacormier.com or @ronicacormier82

Parents always criticizing you for everything you do and say? Does your parent never apologize or take responsibility for their actions? Do you know that something is not quite right in your house but you can't put your finger on what it is?Narcissistic abuse is the kind of abuse that hides in plain sight! The Narc pretends to be kind and caring constantly turning their victims into the bad guys! It's all meant to make you feel and look crazy while they get away with their behavior.When you live in a home with a narc the impact can be extremely damaging because the narcissist seeks to destroy their victim's mind, will, and emotions. If the victim allows, the narc will literally drain them of life. If you think you might live with a narc and you want to know what to do, this episode is for you!I Need Mentorship With Ronica- https://bit.ly/realmentorship Connect On Tik Tok- https://www.tiktok.com/@ronicacormierLearn More- http://ronicacormier.comConnect On Instagram-https://www.instagram.com/ronicacormier82/Mama Support Tribe- https://www.facebook.com/groups/parenthang/Remember, that you can always reach out to me via email or Instagram if you need support or guidance. I'm always here to help! =) - info@ronicacormier.com or @ronicacormier82

Are you silently suffering from shame and guilt of sexual abuse? Are you wondering what consent is? Do you believe the lie that it's all your fault?I've experienced these same exact feelings, and I've met so many other young people that have suffered emotionally at the hands of their abusers as well. This episode is for you if you're struggling with questions about consenting to sex, whether or not you're engaging in a sexually abusive relationship, sexual harassment or you just need some encouragement to finally find a trusted adult to speak out!If you're ready to be free of the shame and the guilt that never belonged to you, in order to use your story to help heal yourself and others; let's get into some real talk!I Need Mentorship With Ronica- https://bit.ly/realmentorship Learn More- http://ronicacormier.comConnect On Instagram-https://www.instagram.com/ronicacormier82/Mama Support Tribe- https://www.facebook.com/groups/parenthang/Remember, that you can always reach out to me via email or Instagram if you need support or guidance. I'm always here to help! =) - info@ronicacormier.com or @ronicacormier82

Do you often wonder if your boyfriend or girlfriend's obsessive behavior is abuse? Do you feel like your dating partner controls every part of your life? Have you broken up with several people for the same controlling behaviors?YEP! I know exactly how frustrating it can be to keep choosing abusive relationships. You want to be in relationships with people who value you and love you- but it's like you are literally a magnet for every jerk in the world!It's time to learn exactly what relationship abuse looks like so that you can begin to avoid it. No more allowing just anybody into your life, it's time to be picky about the people who have access to your life and emotions! If you're tired of the emotional roller coaster of dating unhealthy people- this episode is for you! Let's talk about what to do when love hurts!Learn More- http://ronicacormier.comConnect On Instagram-https://www.instagram.com/ronicacormier82/Mama Support Tribe- https://www.facebook.com/groups/parenthang/

Are the hateful words of somebody else stuck in your head? Are there awful things that you believe about yourself based upon someone else's words? Are you stuck in an abusive situation with someone who doesn't hit you, but they tear you down with words?I know what it feels like to be in an emotionally abusive relationship. Often times, nobody even knows that you're suffering. Heck... you might not have even accepted that you're in an abusive relationship!So many times, I fed into the manipulation and believed that because it wasn't hitting... it wasn't abuse! This was not true!Harsh words have the ability to tear a person apart from the inside out. If you're ready to rise above the words that your abuser has spoken over you to find power and peace in who you really are, this episode is for you!Learn More- http://ronicacormier.comConnect On Instagram-https://www.instagram.com/ronicacormier82/Mama Support Tribe- https://www.facebook.com/groups/parenthang/

Are you constantly scared of the next attack from a parent at home? Are you always wearing long sleeves and jeans because you're scared somebody might find out? Do you have a boyfriend or girlfriend that is constantly pushing you around to get what they want?I've been there and I know how hard it is to deal with violence.It's a huge secret that you're hiding from everyone... family members, friends, neighbors... EVERYONE!It's scary...It's lonely...It's tiring...And you just want it to end!In this episode, we identify the characteristics of physical abuse, the symptoms of those suffering physical abuse, how to get help if you are a victim, and how to help friends who are suffering under this type of abuse. Learn More- http://ronicacormier.comConnect On Instagram-https://www.instagram.com/ronicacormier82/Mama Support Tribe- https://www.facebook.com/groups/parenthang/

What if I'm not being hit every day? What if there are no bruises? What if the person hits me but not all the time?Am I Being Abused?I've wondered this same thing. I've tried to compare my story to t.v. or to other children who were being abused... and because my story wasn't exactly like theirs I believed for a long time that I wasn't being abused. But I was... and not only was I being abused at home but I went on to find several other abusive relationships after leaving home because I didn't know what abuse looked like, felt like, and sounded like... I thought abuse was normal!I know that this is true for so many other young people. If you're tired of wondering about whether or not you're being abused, this episode is for you. We're going to learn how to spot an abusive person, identify the cycle of abuse, and get out of abusive situations. Learn More- http://ronicacormier.comConnect On Instagram-https://www.instagram.com/ronicacormier82/Mama Support Tribe- https://www.facebook.com/groups/parenthang/

Are you being mistreated in your own house? Are you embarrassed and scared to talk to anyone? Do you wish for the day that you can just move away and it will all be over?Been There! But what should you do until the day when you can leave?This episode is all about giving you some ways to deal with negativity that you can't escape. It's much easier to deal with negativity at school and in your friend groups because you can just leave when things get tough. But what about when negativity meets you at home every day?You can't escape your parents... many of us have to deal every day for what seems like an eternity in silence...You are not alone... You are seen... You will get out!This episode is for every child that goes home to a hostile situation and wants to know how to identify it and how to push through it!BIBLE STUDY- https://bit.ly/tyabiblestudyLearn More- http://ronicacormier.comConnect On Instagram-https://www.instagram.com/ronicacormier82/Mama Support Tribe- https://www.facebook.com/groups/parenthang/

Are you the victim of abuse that you can't escape? Were you a victim in the past? Does abuse seem to follow you?This series is all about the different types of abuse!I want young people to be able to identify it, know the effects of it, and understand that they can rise above it!If you are tired of being a victim and ready to find victory over abuse, then this series is for you!Starting Soon!

Confused about when to start applying to colleges? Wondering about whether your GPA will get you in? Unsure about what you should look for when choosing a college?We've got all your answers!I've got an amazing college admissions coach on this episode telling you everything from when to apply, what should be on your entrance essay, how to select a college, and how to get the MONEY to go!AND... what you should do if you don't have the grades but wanna go to college OR you don't wanna go to college but you want to get a good job!We are covering it all! So if you want all the goods on how to start putting together your plan for the future- this one is for you! Listen In!BIBLE STUDY- https://bit.ly/tyabiblestudyLearn More- http://ronicacormier.comConnect On Instagram-https://www.instagram.com/ronicacormier82/Mama Support Tribe- https://www.facebook.com/groups/parenthang/ALL ABOUT KHIA THOMAS Learn More- https://www.admissionisms.comInstagram- https://www.instagram.com/admissionisms/Facebook- https://www.facebook.com/admissionisms

Boyfriend constantly disappearing? Never has a good excuse? No proof, just that gut feeling that something is wrong?I've been there!!! And it ain't fun...Oh... and almost always... it was exactly what I thought it was!So whether your boyfriend IS, in fact, cheating or not... SOMETHING IS WRONG!You shouldn't feel insecure in a healthy relationship.So if you're tired of sticking in a relationship where you think the other person isn't all in, then it's time to get real with ourselves and decide whether this is where we truly want to be. You get to decide, friend!Let's get into some real talk about relationships! Should you stay or should you go?

Are you watering yourself down to be accepted by others? Are you so busy trying to meet other people's expectations that you don't have any of your own? Do you know and love yourself fully?These are hard questions to answer because they hit at the heart of some deep truth.Are we being ourselves or some version of ourselves that we think makes us more acceptable and likable to other people?Many of us are doing the latter! I know I was for most of my life.... and still am on some days because bad habits are hard to break.But it's important that we discover who we truly are, get to know who we truly are, and begin to love who we truly are!Because this is the only way that we can start showing up in the world as our authentic selves.. you know the person we're meant to be!AND until we show up as ourselves we can never truly walk in our true purpose and fulfill our calling...Yeah... so this is important!If you're tired of wearing a mask and pretending to be someone you're not, or you've been wearing a mask so long that you don't even know how to take it off... this episode is for you! Let's get into some real talk about discovering who you really are and embracing yourself completely! BIBLE STUDY- https://bit.ly/tyabiblestudyLearn More- http://ronicacormier.comConnect On Instagram-https://www.instagram.com/ronicacormier82/Mama Support Tribe- https://www.facebook.com/groups/parenthang/All About AlishaWeb: https://alishacarlson.com/ I​G:https://instagram.com/alishacarlson_FB: https://www.facebook.com/thealishacarlsonOpt in: https://alishacarlson.com/tmephandbook/Podcast: https://tinyurl.com/Thestrongherwayapple

Missing that family tradition of big breakfasts on Saturdays? Hate not knowing how to get around this new town where you live? Miss already having a friend group of people you trust and know are always there for you?We want new things in our life... RIGHT? Except, getting new things usually means getting rid of the old...Which we don't wanna do... Because whether it's an old car, old friend, or old sweater... it was comfortable!!!And we hate being uncomfortable!College is like that at first!Everything has changed in a short time...Friend circle Living situationJob TownEVERYTHING!And coping can be really hard! This episode is gonna help you to figure out what you can do to start getting past feelings of being homesick and how to know if your feelings are more serious!Let's talk!BIBLE STUDY- https://bit.ly/tyabiblestudyLearn More- http://ronicacormier.comConnect On Instagram-https://www.instagram.com/ronicacormier82/Mama Support Tribe- https://www.facebook.com/groups/parenthang/

Have a situation in your life where you feel stuck and don't know where to turn? Wanna talk to your friends but you're embarrassed or scared? Would talk to your parents but not up for the lecture? I gotchu!I'm dropping a NEW Bonus Segment on the show of anonymous advice episodes. You guys share your stories anonymously and I give you advice on the show!#winningNone of your personal information will EVER be shared on the show- your story is completely anonymous!!!You can share your story in 2 way:Go on my website http://ronicacormier.com homepage to the section "Ronica, What's Up?!" and leave a Speakpipe Message!OREmail me at info@ronicacormier.com (SUBJECT: RONICA WHAT'S UP)Look at for these episodes... they will be dropping soon!

Did you already do the dorm thing? Tired of roommates eating all your snacks or leaving their dirty dishes in the sink for weeks? Ready to make that jump to living alone in your own apartment?Many college students think they are... but are they really?Do they know all there is to know about selecting the right apartment or house for themselves? Oh, and how to stay safe when living in that apartment. Because safety.... is a BIG concern when you live ALONE!So if you think you're ready to take the plunge into solo life, let's talk about all the things you need to safely live on your own. Let's talk about safety in your first apartment!BIBLE STUDY- https://bit.ly/tyabiblestudyLearn More- http://ronicacormier.comConnect On Instagram-https://www.instagram.com/ronicacormier82/Mama Support Tribe- https://www.facebook.com/groups/parenthang/FREE Success Accelerator Guide- https://bit.ly/middleschoolguideSuccess Accelerator For Student Program- https://bit.ly/middlesuccess

Did your parents just drop you off on campus and all you can think is free at last? Are you partying like it's 1999? Have you even thought about safety?Safety is usually the furthest thing from the minds of most college kids. They're thinkin about classes, girls, boys, parties, jobs, that annoying thing their roomie does every morning... but not safety!Safety is so important now that you're out there on your own. Your flying solo now... no Mom and Dad to keep you safe! It's all up to you!So let's get real... you can only have a good time if you're alive! Let me give you all the best tips for staying safe so you can look out for yourself while living your best life in college!BIBLE STUDY- https://bit.ly/tyabiblestudyLearn More- http://ronicacormier.comConnect On Instagram-https://www.instagram.com/ronicacormier82/Mama Support Tribe- https://www.facebook.com/groups/parenthang/FREE Teen Summer Guide- https://bit.ly/teensummerguide

Scared about the mean girl/mean boy situation in middle school? Not even sure what you need to know to keep your grades up? Stressed about the shifts and pivots that are bound to happen this school year?I KNOW!!! I'm here to cut through all the noise and give you everything you need to be successful!My LIVE 12-week group coaching program has all the things- goal-setting, organization, time-management, study skills, making good choices... and so much more. No figuring it out on your own...No poor grades because you can't figure it all out on your own...No frustration from you or your parents...Just me... holding your hand every step of the way... telling you what you need to know... showing you what you need to do... and making sure that you do it!!!It can't get any better than that!!!If you're ready to learn more about my program and get yourself signed up for success in school- listen in!!!Success Accelerator For Students Program- https://bit.ly/middlesuccess

Are you constantly searching for all of the stuff to do the thing rather than spending time actually doing the thing? Are you frustrated with everything before you even leave the house in the morning? Is a lack of organization causing you to miss out on good opportunities in your life?Yal... I feel ya! If organization is not your thing, it can be hard to just get your life in some type of order so you can be successful every day. And by successful... I mean not being late to work or school, forgetting your lunch at home, and constantly forgetting the important things that you need to get done and feeling like you're constantly letting yourself and everybody else in your life down. It's time to get off the hot mess express, get your life organized, and start seeing the results- a well-balanced life!Grab a piece of paper and get ready to write because I've got all the goods on how to get your life together TODAY- let's get into some real talk!BIBLE STUDY- https://bit.ly/tyabiblestudyLearn More- http://ronicacormier.comConnect On Instagram-https://www.instagram.com/ronicacormier82/Mama Support Tribe- https://www.facebook.com/groups/parenthang/FREE Teen Summer Guide- https://bit.ly/teensummerguide

What happens when you need to have a tough conversation with somebody? Does your mouth go out of whack and before you know it, you're in an all-out brawl? Or do you make the "eek-face" and run for cover?Either one of those is bad... and can lead to busted, broken, and bad relationships.Conflict is not necessarily good, but it can bring about something good... a deeper and more honest bond between us and the most important people in our lives. BUT... this is only true if we handle conflict in a positive way. So... if you're ready to stop fighting or running at the first sign of trouble in your relationships... let's get into some real talk about how to deal with your conflict the right way!BIBLE STUDY- https://bit.ly/tyabiblestudyLearn More- http://ronicacormier.comConnect On Instagram-https://www.instagram.com/ronicacormier82/Mama Support Tribe- https://www.facebook.com/groups/parenthang/Teen and Young Adult Group https://bit.ly/teenandyatribeFREE Teen Summer Guide- https://bit.ly/teensummerguide

When you do something wrong do you make a run for it and try to hide out until the person is over it? Do you say you're sorry only to make the other person forget about what happened and go back to normal? Are you scared of actually dealing with the consequences of your actions?EEK! It's kinda awkward, right? Being on the hot seat and having to apologize for doing something wrong... I mean.. will the person accept or will they stay mad at me? Will I lose a friendship over it? Will they trust that I won't do it again? What words do I even say? UGH!!! Apologizing is a risk. It is scary. But it's the right thing to do when we've wronged someone. So if you're tired of running away from hard conversations, and leaving a trail of unfinished business in your past... let me show you how to drop the fauxpologies and start saying "I'm Sorry" to bring healing to your hurting relationships. BIBLE STUDY- https://bit.ly/tyabiblestudyLearn More- http://ronicacormier.comConnect On Instagram-https://www.instagram.com/ronicacormier82/Mama Support Tribe- https://www.facebook.com/groups/parenthang/Teen and Young Adult Group https://bit.ly/teenandyatribeFREE Teen Summer Guide- https://bit.ly/teensummerguide

Do your parents play favorites between you and your sibling? Are you tired of fighting for attention or the same privileges as your sibling? Does your sibling just irritate the living crap out of you?Been there... Got the t-shirt! There are multiple reasons why we fight with our siblings, RIGHT?We're tired of living in their shadow... they get all the good stuff at home... Mom and Dad like them better... they get on our last nerve... or maybe, just maybe... we have our own life dramas that we tend to take out on our siblings...Regardless of the reasons why... it makes for a stressful living situation. But how do we turn it around?We've already tried to stop fighting... But somehow we find ourselves in a shouting match all over again!!I know love, it's difficult to stop the cycle but not impossible. If you're ready to move past the fights to find peace in your relationship with your sibling... let's get into some real talk!Bible Study https://bit.ly/tyabiblestudyTeen and Young Adult Group https://bit.ly/teenandyatribeMama Tribe https://bit.ly/realtalkparents

Do you feel the side-eye when you're telling your friends that something amazing has happened in your life? Do you have that one friend who's always saying negative things? Do you have friends that can't seem to ever be happy when you are?You might have some haters or frenemies in your circle!Many times, these people start off as our friends and then for whatever reason we drift apart and they become... well... not our friends!But how do we deal with em?First, we gotta identify them. The last thing we want is to think they're our real friends and expect them to actually be there- they won't because they're too busy hating on us!!!Then we gotta deal with em by blocking all their negative energy, not engaging in their negativity, and focusing on our real friends. No more getting down on their level with the arguments, text-battles, or social media hate campaigns!We done with that!It will be challenging!But it can be done. If you're ready to kick your frenemies to the curb, let's get into some real talk!BIBLE STUDY- https://bit.ly/tyabiblestudyMore Resources- http://ronicacormier.comConnect On Instagram-https://www.instagram.com/ronicacormier82/My Parent Support Group- https://www.facebook.com/groups/parenthang/FREE Teen Summer Guide- https://bit.ly/teensummerguide

Have you been searching for someone who talks about real teen life? Who remembers what it's like to screw up college? Who's real about school, work, time-management, relationships, communication, emotions, and all the things?Then you're in the right place!We're talking about the every day real-life struggles of teens and young adults. But we don't just focus on life here in the world, we also talk about maintaining our Christian walk. Let's be honest, being a young Christian is hard. This show is here to help you stay on the path toward Jesus!So if you're ready to jump into the real topics that are important to you as a teen or young adult, with no fluff and all truth, let's get into some real talk!VIRTUAL BIBLE STUDY- https://bit.ly/tyabiblestudyMore Resources- http://ronicacormier.comConnect On Instagram-https://www.instagram.com/ronicacormier82/My Parent Support Group- https://www.facebook.com/groups/parenthang/FREE Teen Summer Guide- https://bit.ly/teensummerguide

Are your friendships full of drama? Do you have trouble finding loyal friends? Do you give more in your friendships than you get in return?We've all been there! You're consistently building unhealthy one-sided friendships... and it's time to stop. This episode is going to give you all the goods on how to choose amazing friends. We talk about selecting people who are goal-getters, honest, genuine, hater-free, accepting, and mature. With friends like these... you'll forget all about your enemies!We also talk about how choosing the right friends will keep you out of drama, one-sided situations, and short-term friendships. I know that you're ready to build friendships that last a lifetime rather than shopping around for new friends every single month. Let's jump straight into some real talk on how to find real friends and avoid the fakes!BIBLE STUDY- https://bit.ly/tyabiblestudyMore Resources- http://ronicacormier.comConnect On Instagram-https://www.instagram.com/ronicacormier82/My Parent Support Group- https://www.facebook.com/groups/parenthang/FREE Teen Summer Guide- https://bit.ly/teensummerguide

Tired of having to drive all the way to church to go to bible study in the middle of your busy week? Is your Bible study teacher boring you to death every single week? Are you confused about how to take what you read in the bible and apply it to your real life?I gotchu!This bible study is going to be soooo much fun! It's going to be all about you and the things that you are going through in your real life! YOU are going to pick what we talk about every week, you are going to get a chance to talk and share your thoughts in a safe space, and you are finally going to know exactly how to apply God's word to your life!!!SOUND GOOD?!Heck Yes!! Get your seat today by signing up at the link https://bit.ly/tyabiblestudyThe first meeting will be July 16th at 7 pm EST!!!We meet on the THIRD THURSDAY every month at 7pm EST!!!Do not miss out!Jesus!Real Talk!Safe Community!Other Young People Just Like You!Pajama Pants!Come on.... what's not to like?BIBLE STUDY- https://bit.ly/tyabiblestudyMore Resources- http://ronicacormier.comConnect On Instagram-https://www.instagram.com/ronicacormier82/My Parent Support Group- https://www.facebook.com/groups/parenthang/FREE Teen Summer Guide- https://bit.ly/teensummerguide

Your friend walks up to you and says, "I have something to tell you!" Just like that, you're a part of some juicy gossip. It's one of the most hurtful things that we do to another person and yet we can't seem to stop.In this episode we first discover the difference between rumors and gossip. Rumors are pieces of information that have not been verified but are also not intended to hurt the target. Gossip, on the other hand, is scandalous unverified information that is meant to hurt the intended target. We also discuss the 3 main questions surrounding gossip. Why do people gossip anyway?To feel better, be accepted, get attention, gain power, get revenge, and relieve boredom. How does gossip impact the target?Loss in self-confidence, declining grades or work performance, poor relationships, drug and alcohol use, depression, suicide. How do you deal with gossip if you are the intended target?Identify the source, avoid dwelling, talk about it with a trusted adult, do not retaliate, move forward, reduce the likelihood that it will happen again. Parenting Tip: Listen to your kids when they complain about "friends" being mean to them by providing them with the best advice for how to handle the situation without violence. Always remind them that its ok to walk away from people or situations that are unhealthy. More Resources- http://ronicacormier.comConnect On Instagram-https://www.instagram.com/ronicacormier82/My Parent Support Group- https://www.facebook.com/groups/parenthang/FREE Teen Summer Guide- https://bit.ly/teensummerguide

Have you been using racially offensive words and didn't even know it? It's much easier to do than you may think! Many of us grew up thinking, speaking, and behaving in specific ways as a direct result of our upbringing. We think our way of living is normal... not offensive or insensitive toward others. But can the things that we've always done and said be offensive toward others?Well, the answer is yes!Biases and negative thought patterns tend to get passed down generational without ever being challenged or checked... because we accept the things that are family teaches us as true and right!It's time for all of us to take a deep dive into ourselves to find out if racism has found its way into our hearts and minds. We can do this by expanding our knowledge on the topic!This episode tackles a ton of terminology being used in relation to race, and we discuss the role that teens and young adults like YOU play in the push toward racial quality. This Episode Covers:Racial ViolenceSystemic Racism Internalized Racism RiotsActivism What you can do to make a change?** Sound is not perfect, but its a start for my first interview!**More Resources- http://ronicacormier.comConnect On Instagram-https://www.instagram.com/ronicacormier82/My Parent Support Group- https://www.facebook.com/groups/parenthang/FREE Teen Summer Guide- https://bit.ly/teensummerguide

Have you been using racially offensive words and didn't even know it? It's much easier to do than you may think! Many of us grew up thinking, speaking, and behaving in specific ways as a direct result of our upbringing. We think our way of living is normal... not offensive or insensitive toward others. But can the things that we've always done and said be offensive toward others?Well, the answer is yes!Biases and negative thought patterns tend to get passed down generational without ever being challenged or checked... because we accept the things that are family teaches us as true and right!It's time for all of us to take a deep dive into ourselves to find out if racism has found its way into our hearts and minds. We can do this by expanding our knowledge on the topic!This episode tackles a ton of terminology being used in relation to race, and we discuss the role that teens and young adults like YOU play in the push toward racial quality. This Episode Covers:MicroaggressionsWhite PrivilegeWhite Fragility Stereotypes** Sound is not perfect, but its a start for my first interview!**More Resources- http://ronicacormier.comConnect On Instagram-https://www.instagram.com/ronicacormier82/My Parent Support Group- https://www.facebook.com/groups/parenthang/FREE Teen Summer Guide- https://bit.ly/teensummerguide

Many people who are codependent don't even know it. From day to day, they walk around in manipulative, abusive, and one-sided relationships and they don't realize that anything is wrong. Many of us have been conditioned for codependency from very young, and the cycle will never stop until we break it. The steps for ending the cycle of broken and busted relationships are identifying codependency, symptoms of codependent behavior, and specific ways to heal. If you're thinking... am I codependent?Here are some questions to ask yourself...Do you always find yourself in relationships where you give more than the other person?Do you feel anxious about speaking your true feelings with "friends"?Do you stay in relationships with people even after they do hurtful things over and over?If the answer is YES, then this episode has some "light shining" moments just for you, my friend!It's time to break those codependent chains that have held you in bondage to other people, and to find healing and happiness within yourself. More Resources- http://ronicacormier.comConnect On Instagram-https://www.instagram.com/ronicacormier82/My Parent Support Group- https://www.facebook.com/groups/parenthang/FREE Teen Summer Guide- https://bit.ly/teensummerguide

We hear the word PERSISTENCE thrown around all the time, but what exactly does it mean? It means to keep going, even through difficulty.No matter what the situation looks like, how you feel, or what other people are saying or doing- you keep going!It's hard... really hard! But so worth it!This episode we're talking about when it pays to be persistent. This week we look at 4 life situations when persistence is necessary and yields positive results. These situations are when you're doing the right thing, building self-discipline, going after your goals, and helping others. If you've been going through some hard things, and you feel like giving up... this episode is for you!More Resources- http://ronicacormier.comConnect On Instagram-https://www.instagram.com/ronicacormier82/My Parent Support Group- https://www.facebook.com/groups/parenthang/FREE Teen Summer Guide- https://bit.ly/teensummerguide

First of all, I LOVE YOU GUYS SOOOO MUCH!!! I am so excited to be starting Season 3 with all of you. So you know how I said I would be trying 2 episodes per week in season 2- I don't think you guys liked it as much. I will be keeping the show at one episode per week. Let's get this party started with 8 things you guys can do this summer to beat that boredom!!So I know... this is probably the first summer EVER that you have been borderline dreading.. and WHY? Because you've already been bored out of your mind since Spring Break!!!I totally get it!!! This episode has 8 ways that you can get your booty off the couch and get busy this summer. Better yet, all of the activities have nothing to do with busy work... heck no! Ain't nobody got time for that!! Instead, you've got everything from ideas for improving yourself to making money! That's right! Summer is only a few short weeks away, so lets rap about what you're going to do to make this summer a blast- listen in!More Resources- http://ronicacormier.comConnect On Instagram-https://www.instagram.com/ronicacormier82/My Parent Support Group- https://www.facebook.com/groups/parenthang/

Overcoming grief and loss is the worst. You want to get better but there is no fast pass for this ride of emotions! You gotta go through every single dip and turn painfully slow. But, you will get through it!The most important thing is that you take your time to sort out your own feelings, and to find your own sense of healing. It's not about anyone else, this is only about you! It's so easy for us to feel as though we aren't doing it right... other people moved on in a week... she went back to work right after her Dad died... none of my other friends feel bad at all about not going back to school, so why am I sad? There is no right or wrong- feelings just are- experience them and allow them to pass. Don't beat yourself up about them. Whatever you're feeling is totally ok, regardless of what everyone is doing or has done in a similar circumstance. This episode, we talk about 7 things nobody tells you about overcoming grief and loss. I hope that each of these nuggets of truth helps you to find YOUR OWN WAY during this time. Remember, grief and loss can be out of control for many people. If you are experiencing overwhelming emotions of any kind, please reach out to a trusted adult in your life. I am here if you need a listening ear or someone to provide guidance and support. DM me on Instagram of FB. (judgment-free safe zone)P.S. Thank you so much to everybody who rode with me through Season 2!!! If you have ideas, and I know you do... drop them on me for Season 3! Love you all soooo much!!More Resources- http://ronicacormier.comConnect On Instagram-https://www.instagram.com/ronicacormier82/My Parent Support Group- https://www.facebook.com/groups/parenthang/

Grief and Loss can be really difficult. Everybody goes through hard things in their own way. You might find that you go through each and every stage or that go through none of these stages- both are totally ok. Greif can look different for everyone. The most important idea is not to make your grief look acceptable to others, but instead to find the healthiest way for YOU to get through your tough time. This week, we discuss the 5 stages of grief and loss- denial, anger, bargaining, depression, and acceptance. Remember, grief can very easily get out of control for anyone. If you begin experiencing overwhelming thoughts and feelings, please seek help through a trusted adult in your life!I am always a listening ear if anyone needs to talk- don't be shy, just DM me if you need guidance and support (judgment free-safe zone). More Resources- http://ronicacormier.comConnect On Instagram-https://www.instagram.com/ronicacormier82/My Parent Support Group- https://www.facebook.com/groups/parenthang/

I've been a perfectionist for as long as I can remember! I don't know how to change it! It's in my head!!!Nobody knows better than me what it's like to struggle with perfectionism... Nobody knows you have it! You're constantly avoiding conflict and criticism because you just can't handle it! It makes you feel so rotten about yourself...BUT... you don't have to live like that!I know it seems overwhelming. The thoughts are so many and you can't even remember a time when your thoughts were clear and positive. Have no fear, your "negative perfectionism" beating formula is here!!! Ok cheesy!!! BOLBut for real, I am going to give you 4 tips that will change your perfectionist life! These tips are going to arm you with everything you need to check-in on yourself, kick the negative thoughts to the curb, and start focusing on the good in your life!If you're tired of living in your head all the time, and you're ready to start actually living your life full out, free of negative energy caused by perfectionism- this episode is for you!More Resources- http://ronicacormier.comConnect On Instagram-https://www.instagram.com/ronicacormier82/My Parent Support Group- https://www.facebook.com/groups/parenthang/

Eeek! Am I a perfectionist?I dunno! I mean I like things to go my way. I like for things to go a certain way. I like success... but doesn't everybody?I mean, "What is a perfectionist really?"I'm glad you asked! It's a person who refuses to accept any standard less than perfection.I know, what you're thinking... but is that bad?!Well, yes and no. No, because some people can use this to drive them toward constant improvement in their lives. But on the other hand, some people will allow this to drive them from one unattainable goal to the next while never feeling satisfied because they simply can never meet their standard of perfect!So where do you fall?Jump in to find out! I've got 10 signs that you might be a perfectionist. More Resources- http://ronicacormier.comConnect On Instagram-https://www.instagram.com/ronicacormier82/My Parent Support Group- https://www.facebook.com/groups/parenthang/

Hey Girls!!! HEEEEEYYYYYY!I know you ladies want to be great, so this week I brought the heat on all the things that are important about becoming beautiful young women. Girls... we are talking periods, moods, protection, and self-pride.No more tip-toeing around the important stuff and just pretending that we don't need to know the real deal about our bodies and growing up as a lady. What we don't know can hurt us, babes! So it's time to get real!We are not playing the guessing game anymore, asking our friends, or trying to find answers in our girly magazines! Because let's be real, all of these things give us more information and no answers!Today you are finally going to get some answers about some of your deepest questions about thriving in your lady bod!You do not want to miss this one! Let's Go!More Resources- http://ronicacormier.comConnect On Instagram-https://www.instagram.com/ronicacormier82/My Parent Support Group- https://www.facebook.com/groups/parenthang/

Where are you learning everything you need to know to grow into an awesome young man?Is it from your parents?From your friends?From television?Hopefully, its from your parents. Well... because... you do realize that your friends are still trying to figure it all out themselves, RIGHT?! They don't really have a plan themselves, so how are they really going to help you to figure your crap out? Exactly!And what you don't know about life can absolutely hurt you...This week, we are jumping into some real-life topics that you must know to grow into that amazing young man who you want to be. Yeah, we are talking consent, condoms, and chivalry, young men. You don't want to miss this episode. I've got all the goods that you need to really know your guy stuff. These tips can keep you from making some pretty monumental mistakes that can destroy the future man that you want to be. We are not about that life!So let's get it!More Resources- http://ronicacormier.comConnect On Instagram-https://www.instagram.com/ronicacormier82/My Parent Support Group- https://www.facebook.com/groups/parenthang/

Sweaty palms... thoughts swirling around in my head. I really liked the person. I think I said too much. But, they seemed nice. I mean, I would know if they weren't safe. Wouldn't I? Maybe this is similar to the conversations in your head, and maybe not. But we all know that it's really easy to get too comfortable online and start saying and doing things that we shouldn't do. All of us need a reminder sometimes of the real dangers that are out there online, and the importance of staying safe. This episode is all about 5 things you should NEVER do on social media. The world is moving at a furious pace these days and it's so easy to fall for tricks and lies online. I'm going to remind you again of those important tips that will keep you safe in the online world. I know that someone in your life has probably already given you a few tips for how to stay safe online. But, even adults sometimes make unwise decisions on social media. We all can fall into the trap of doing things that we know we shouldn't do. So we all need reminders- so listen up as I give you my best tips for staying safe!More Resources- http://ronicacormier.comConnect On Instagram-https://www.instagram.com/ronicacormier82/My Parent Support Group- https://www.facebook.com/groups/parenthang/

I've been there furiously typing on my keyboard to somebody online. Getting ready to give them the business! But then I remember, it's not worth it! This person is not even my friend in real life. I don't even know the person in real life. Social media is not real!This week's episode is to help all of you come to the same realization. Social media is not the real world. It doesn't deserve the amount of attention, energy, and emotion that so many of us put into it. It's really not that important at the end of the day! I know... crazy thought! Get ready to learn 4 truths that will totally change your perspective on social media. Scrolling.... looking at this person's profile and then that person's profile. As I silently thought to myself, is everybody getting married? I could feel the jealousy rise up inside of me like a wave waiting to crash on the shore. I wondered why I wasn't good enough to be in their shoes? I realized at that moment that this wasn't living, and I had to stop. You do too. More Resources- http://ronicacormier.comConnect On Instagram-https://www.instagram.com/ronicacormier82/My Parent Support Group- https://www.facebook.com/groups/parenthang/

A friend of mine came to me and shared a life-changing bombshell about her life. I remember being stuck...literally, in the moments after. I didn't know what to say... How could I help her through something I had never been through? What could I say? What could I do?At that moment, I felt so unequipped to actually help her through this rough spot in her life. Then I realized that helping her was less about what I knew and more about how willing I was to offer a lot of support. This episode is going to tell you everything you need to offer support to your LGBTQ friends. Trust me, it's easier than you would ever think. I've got 5 simple ways that you offer your support to anyone needing love and acceptance. Get pumped about this episode. Being young is hard! There are so many phases to figuring yourself out, and all of us need support along the way. Just remember, we get back everything that we give! So soak up all of these tips for how to give acceptance and support, so that these same things can find you when you truly need them the most. We all have a scary part of our story that we keep just below the surface. We only entrust this part of us to people who we know will love us through it. Be that person for your friends. We are called to love people, period!More Resources- http://ronicacormier.comConnect On Instagram-https://www.instagram.com/ronicacormier82/My Parent Support Group- https://www.facebook.com/groups/parenthang/

I sat in my dorm room as the cackles in the next room grew. I wanted to disappear. I never wanted to show my face again. My roommates hated me and now they were having a dish session about me, with me sitting right there. I was embarrassed and deeply hurt. Being bullied is never fun. It never feels good for people to treat you poorly, simply because of who you are. This week, I will hip you to some truths about the LGBTQ community. I don't believe that people intentionally set out to hurt other people, but they do so because of wrong information. This episode is about clearing up misconceptions so that we don't hurt other people with our lack of knowledge and understanding. Get ready to listen in! I make no claims to be an expert on the topic, but I want to create a space for everyone to feel safe, heard, and welcomed! I hope that this episode opens the door to deeper conversations based around truth and not assumptions about people who may not be exactly like us.We all know what it's like, right? To talk to somebody who really tries to understand us for who we truly are. That moment when we finally feel valued and seen. Its an extremely validating experience. May each of us open our hearts, to let our brothers and sisters in with love. Here are 5 things that you need to know about the LGBTQ family!More Resources- http://ronicacormier.comConnect On Instagram-https://www.instagram.com/ronicacormier82/My Parent Support Group- https://www.facebook.com/groups/parenthang/

I was 17 years old and I certainly wasn't going to work at Publix for the rest of my life. So I was late to work almost every day and I did a mediocre job while I was there... until... I got fired! Which totally sucked! But like I said before, mistakes are ok as long as you learn from them!This episode we are going to talk about dressing for success, studying your training materials, being on time, and doing your best... you know... all the things I did not do on my first job!Just kidding... I studied my training stuff... I was actually a pretty good cashier... I was just a sucky employee...So... if you've been given the ax on a job and its time for you to reset, or you are looking forward to a new job and you want to make sure that you're a boss-employee- then this episode is for you!I've got some great tips on how to show up as an awesome employee and possibly make some waves for promotion and leadership roles!Look, I've been on both sides of the coin. I have been the person getting fired and the person being offered a raise to stay at a company. It feels much better to be an awesome employee. Let me show you how to build a reputation of excellence for yourself!More Resources- http://ronicacormier.comConnect On Instagram-https://www.instagram.com/ronicacormier82/My Parent Support Group- https://www.facebook.com/groups/parenthang/

Sitting there in the lobby of an office building, resume in hand, dressed to impress. My leg is shaking off the hook as I look up at the clock to see time crawling toward my interview. My name is called, and I stand up. It's go time!This describes the moments before the interview!!! These moments can be super nerve-racking... but there are ways to prepare to be on your game!This week I talk about tailoring your resume, doing your research, positive body language, and a SECRET tip for landing any job!!! If you are new to the interview process or you just don't quite have your interview swag down yet, then this week is definitely for you! I'm throwing the tips out like confetti! Don't miss out!I know how it feels to be underprepared for an interview and leave knowing that you totally bombed it! Shoulders slumped and rethinking every bone-headed thing you said as you drowned in the interview. I don't want this for you! Here are the best tips to be a standout candidate and get any job that you go after. More Resources- http://ronicacormier.comConnect On Instagram-https://www.instagram.com/ronicacormier82/My Parent Support Group- https://www.facebook.com/groups/parenthang/

Tired of showing up as the Negative Nancy? Always bringing everybody down? Feeling bad about yourself and pretty much everything in life?I've been the one polluting the air with my negative attitude and dragging everybody else in on my misery. It's not fun for you, or anybody else. You'd love to be the person who remains positive even through negative circumstances, especially right now! This is only possible if you have a healthy dose of self-love! I know that plenty of people have explained its importance, and told you that you need to have it, but they never told you how to build your self-love. Today we will discuss 3 ways that you can build your self-love. The 3 tips that I share are exercising, accepting yourself, and avoiding comparison. Listen In!More Resources- http://ronicacormier.comConnect On Instagram-https://www.instagram.com/ronicacormier82/My Parent Support Group- https://www.facebook.com/groups/parenthang/

Are you stuck in feelings of not being enough? Do you allow other people to walk all over you because you're scared to stick up for yourself? If you were honest, would you say that you don't like who you see in the mirror?You want to love yourself in a way that allows you to be confident in any situation. I know how it feels to shy away from the good things in life because you fear that you aren't enough- not smart enough, not healthy enough, not friendly enough, not GOOD ENOUGH! You want the type of self-love that changes every area of your life for the better by raising your confidence levels and positively impacting the way you show up! You want to show up as the best version of yourself every day!!! I'm going to show you 3 areas of your life that are impacted by your level of self-love. We will discuss how the lack of self-love impacts your relationships, happiness. and how people perceive you. It's so important that you understand that investing in yourself is the foundation of being able to invest in every other part of your life and that you are totally worth the investment!Listen In!More Resources- http://ronicacormier.comConnect On Instagram-https://www.instagram.com/ronicacormier82/My Parent Support Group- https://www.facebook.com/groups/parenthang/

Do you find it hard to sit and enjoy a meal in peace because of your anxious thoughts? Have you tried to "stop worrying" several times but it doesn't work? Do you feel like your friends and family get annoyed with your constant worrying? Life can be different!I've put together 4 powerful techniques for stopping anxiety right in its tracks. It's time to stop allowing it to run your life and to start taking back your freedom. Remember that the key to success in any area is always consistency- so once you start any of these steps, you gotta stick with it for results! If meditation is your jam, check out Episode 5! More Resources- http://ronicacormier.comConnect On Instagram-https://www.instagram.com/ronicacormier82/My Parent Support Group- https://www.facebook.com/groups/parenthang/

Are you easily frustrated by the everyday stresses of life? Do you feel worried about life and everything in it? Do you have trouble unwinding and feeling calm throughout your day?Stress is starting to run many of our lives, as things are so uncertain from day to day. If you already suffered from anxiety, this must be an almost unbearable time in your life. If you're worried, scared, or anxious about anything- this episode is for you.I've blended some of my favorite relaxation techniques into this guided meditation. Start off by getting yourself comfortable in a quiet space. We will then journey together through some breathing exercises, devotional reading (Dear Jesus by Sara Young), and some mindfulness meditation prompting. All of this is set to some quieting and calming music, AND it's just a little over 5 minutes long- because I know young people ain't got time to be quiet and still for much longer than that!Ready to melt your cares away? Let's Go!I hope you enjoy!More Resources- http://ronicacormier.comConnect On Instagram-https://www.instagram.com/ronicacormier82/My Parent Support Group- https://www.facebook.com/groups/parenthang/Please note that I do not own any rights to the devotional read in this episode. The devotional is Dear Jesus by Sara Young.

Are you scared of what might happen every single day? Are you worried without being able to put your finger on exactly why? Is your first reaction to most things, whether good or bad, to worry? This might be anxiety! Anxiety is that persistent feeling that sticks with you day after day and is accompanied by some really nasty physical feelings. You've probably tried to shake these patterns over and over again, with no luck. Many of you might have believed that you have to live under this day to day stress... but you don't!This episode tells you how to determine whether your worry has turned into anxiety. If you find that you do have anxiety, I urge you to speak to a trusted adult about your feelings. It's important that you release these thoughts, and have people that can help you to talk through situations that arise in your life. Don't fight this battle alone!Don't forget that I can be that person for you. You're free to reach out to me on Instagram and I would be more than happy to support you!More Resources- http://ronicacormier.comConnect On Instagram-https://www.instagram.com/ronicacormier82/My Parent Support Group- https://www.facebook.com/groups/parenthang/

Do you try to speak up for yourself but it always seems to go left? Do you walk away from conversations wondering what you said that made the other person so mad? Do you feel like you never get anything accomplished in hard conversations?That's rough! And I know how frustrating it can be to never be able to resolve things in your relationships. The problems start off small but they just keep growing until you have no clue how to fix them. I know you're tired of the shouting matches between you and friends, family, and maybe even strangers! But you just don't know how to keep it cool when you're discussing things that dig up negative emotions...don't worry, I gotchu!This episode has all the goods on how to have tough conversations in a healthy way. No more walking away from friendships, or coming across the same problems over and over again. You will finally be able to solve problems and move forward to a more happy and healthy space. More Resources- http://ronicacormier.comConnect On Instagram-https://www.instagram.com/ronicacormier82/My Parent Support Group- https://www.facebook.com/groups/parenthang/