Podcasts about mama tribe

In this fourth Mama Tribe episode I was inspired to have a conversation about fostering independence in our kids since it's being released on America's Independence Day, July 4th (which also happens to be my sister's birthday!) I'm sharing this conversation with my friend's Rachael Blair and Dinuka Ranasinghe who are mama's of different aged kids & who have both been on previous episodes of the show. I initially brought to the table the topic of how to help our children become independent during different stages of their lives while moving away from dependence on us. The conversation then became about  "connection" and how it's all about us connecting with them which in turn brings about more independence and confidence in their lives. Rachael Blair is a wife, mother of 3 and a nurse. By focusing on mind-body-heart awareness, how we create with our thoughts and using emotions as a feedback mechanism, she's teaching parents and children how to connect to their inner voice.   When we align with that voice, we are able to follow our curiosity, passion, and find so much joy.  She hopes to uplift and inspire families to bring more imagination, creativity and playfulness into every home. To connect with Rachael listen to her podcast Raising Vibrant Kids HERE. Connect with her on IG @RaisingVibrantKids Dinuka Ranasinghe is first and foremost the mother of 2 amazing boys ages 14 and 12. They have been her true teachers on this path of Conscious Parenting.Having been admitted to the New York Bar in 2008 as an attorney she decided to follow her calling to work with children. She jumped right in and bought a Preschool, Kid Works Children's Center. In search of more wisdom, she completed and graduated from the Conscious Coaching Institute of Dr. Shefali Tsabary and received her Conscious Parenting Method Certification in 2019, prior to which she certified in the Emotion Code Energy Healing Modality by Dr. Bradley Nelson, where the core Inner Child healing occurs and Generational Patterns are released. To connect with Dinuka go to: The Parenting Evolution Website  The Parenting Evolution Private Facebook Group Follow Dinuka on InstagramPodcast Ep 36- How to Step Into Conscious Parenting with Dinuka on Inspired GrownupsTo connect with me, Alana Banana, follow on IG @TheAlanaBananaShow or join the Inspired Grownups Private FB Group. For The Alana Banana Show kids content subscribe to our Youtube Channel or listen to music online wherever you stream your music. The Alana Banana Show on Apple MusicThe Alana Banana Show on SpotifyI'm now writing Custom Songs for Kids! Click HERE for details.The best way to support this show is by giving it a rating and/or review. Thank you!If you have a topic you'd like the Mama Tribe to discuss you can email me at  Alana@TheAlanaBananaShow.com 

As a parent, we might feel that worrying about our kids is our job but really where does that get us? This is an episode about how to create greater awareness, understanding, empowerment and even peace with why we worry so.  In this 3rd Mama Tribe episode with my friend's, Lara Plutte & Rachael Blair, we discuss different situations that can bring up real worry with our kids at different ages & stages in their lives and tools we can use to help us reframe or move through it.  With more than 25 years of meditation & yoga experience, Lara Plutte is a practicing therapist with an integrative approach to healing & wholeness. Lara combines her experiences as a therapist, teacher, writer & mom to provide unique & practical healing tools & support to her clients. She has a Masters in Social Work & the Arts, is a graduate of InsightLA's Mindfulness Facilitator Training & a wife & mom to 2 teenagers, 2 cats, 2 dogs & 1 dragon. To connect with Lara go to her webiste www.larapluttetherapy.com and follow her on IG@mindfulmamamondays Rachael Blair is host of the podcast Raising Vibrant Kids.  She is a wife, mother of 3 and a nurse. By focusing on mind-body-heart awareness, how we create with our thoughts and using emotions as a feedback mechanism, she's teaching parents and children how to connect to their inner voice.  When we align with that voice, we are able to follow our curiosity, passion, and find so much joy.  To connect with Rachael listen to her podcast Raising Vibrant Kids HERE. Connect with her on IG @RaisingVibrantKids To connect with me, Alana Banana, follow on IG @TheAlanaBananaShow or join the Inspired Grownups Private FB Group. You can also email me Alana@TheAlanaBananaShow.com with suggestions for future Mama Tribe episodes. I'm now writing Custom Songs for Kids! Click HERE for details.Become a part of my Patreon Membership for kids. Click HERE for details!For The Alana Banana Show kids content subscribe to our Youtube Channel or listen to music online wherever you stream your music. The Alana Banana Show on Apple MusicThe Alana Banana Show on Spotify

Finding your breastfeeding mama tribe can be a crucial part of your breastfeeding journey. How can a mama find a tribe that's best for her? What are the benefits of a local tribe versus an online tribe? How can your tribe help you overcome common breastfeeding issues? Our panelists share how their mama tribes have helped them succeed in their breastfeeding goals. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is inspired by a take away from my previous Mama Tribe episode, "what other people think about you or your situation has everything to do with their own life story instead of yours".Every Friday I'll be dropping a mini episode that I hope brings a little more light into your day.Thanks so much for listening!The best way to support me is to leave a rating and/or review!The more we have the more the show will get out there into the world and my mission of helping to inspire as many people, kids and families through this podcast and music will grow.If you liked this little episode, share it with someone whom you think would get something out of it.To connect with me, Alana Banana, follow on IG @TheAlanaBananaShow or join the Inspired Grownups Private FB Group. For The Alana Banana Show kids content subscribe to our Youtube Channel or listen to music online wherever you stream your music. The Alana Banana Show on Apple MusicThe Alana Banana Show on SpotifySending love your way!

It's a big topic and one that I was interested in diving  into with my mama friend's, Lara Plutte and Rachael Blair. This is our second Mama Tribe episode discussing topics around mothering through the ages and stages of life with kids. I love hearing the different perspective and experiences we all bring to the table.   With more than 25 years of meditation & yoga experience, Lara Plutte is a practicing therapist with an integrative approach to healing & wholeness. Lara combines her experiences as a therapist, teacher, writer & mom to provide unique & practical healing tools & support to her clients. She has a Masters in Social Work & the Arts, is a graduate of InsightLA's Mindfulness Facilitator Training & a wife & mom to 2 teenagers, 2 cats, 2 dogs & 1 dragon. To connect with Lara go to her website www.larapluttetherapy.com and follow her on IG@mindfulmamamondays or IG@larapluttetherapyRachael Blair is host of the podcast Raising Vibrant Kids.  She is a wife, mother of 3 and a nurse. By focusing on mind-body-heart awareness, how we create with our thoughts and using emotions as a feedback mechanism, she's teaching parents and children how to connect to their inner voice.  When we align with that voice, we are able to follow our curiosity, passion, and find so much joy.  To connect with Rachael listen to her podcast Raising Vibrant Kids HERE. Connect with her on IG @RaisingVibrantKids To learn more about Lovebug & Me Music, go to their website and follow on IG@lovebugandmemusicFor new students use discount code "INSPIRED" for 25% off To connect with me, Alana Banana, follow on IG @TheAlanaBananaShow or join the Inspired Grownups Private FB Group. You can also email me Alana@TheAlanaBananaShow.com with suggestions for future Mama Tribe episodes. For The Alana Banana Show kids content subscribe to our Youtube Channel or listen to music online wherever you stream your music. The Alana Banana Show on Apple MusicThe Alana Banana Show on Spotify

Today I'm talking with an amazing songwriter, music therapist and educator, Stephanie Leavell.  She's someone who is sharing her heart and musical gifts with kids and grownups and is an inspiration to me. If you're a parent, teacher, music educator or music therapist this conversation is for you. Born and raised in Boise, Idaho, Stephanie Leavell is an award-winning singer/songwriter, instrumentalist, music therapist, and the creator of Music for Kiddos, an online education company that provides high-quality music resources and continuing music education for music therapists, music educators, and parents. Stephanie pursued harp studies at Berklee College of Music, where she joyfully embraced music therapy as her true calling. Passionate about using music to help kids succeed, she specializes in working with kids from infancy through age 10. To connect with Stephanie follow on IG@musicforkiddos and visit her website http://www.musicforkiddos.com  Listen to the Music for Kiddos PodcastTo learn more about our sponsor,  Lovebug & Me Music, and if you have kids in the Los Angeles area 0-5 yrs old go to their website and follow on IG@lovebugandmemusic For new students use discount code "INSPIRED" for 25% off To connect with me, Alana Banana, follow on IG @TheAlanaBananaShow or join the Inspired Grownups Private FB Group. You can also email me Alana@TheAlanaBananaShow.com with suggestions for future Mama Tribe episodes. For The Alana Banana Show kids content subscribe to our Youtube Channel or listen to music online wherever you stream your music. The Alana Banana Show on Apple MusicThe Alana Banana Show on Spotify

Today's minisode was inspired by a take away my previous Mama Tribe conversation with Lara Plutte & Rachael Blair which was "when the unexpected happens, it can be a wake up call to the present moment". Every Friday I'll be dropping a mini episode that I hope brings a little more light into your day.Thanks so much for listening!The best way to support me is to leave a rating and/or review!The more we have the more the show will get out there into the world and my mission of helping to inspire as many people, kids and families through this podcast and music will grow.If you liked this little episode, share it with someone whom you think would get something out of it.To connect with me, Alana Banana, follow on IG @TheAlanaBananaShow or join the Inspired Grownups Private FB Group. For The Alana Banana Show kids content subscribe to our Youtube Channel or listen to music online wherever you stream your music. The Alana Banana Show on Apple MusicThe Alana Banana Show on SpotifySending love your way!

This is our first Mama Tribe episode discussing topics around mothering through the ages and stages of life with kids. Today we're talking about what happens when you want something and your child wants something different, you have different expectations or you have different desires so how to we combine them and create a harmonious environment. I'm joined by my dear friend's Lara Plutte & Rachael Blair and there are so many great insights and take aways from this conversation. Lara Plutte is a practicing therapist with a focus on practical tools to care for yourself and others in the present moments of life. It was when she became a mom, 18 years ago, that she truly dove into mindfulness meditation to support her deep desire to be present for, accept, even embrace the wild ride of parenting. Lara now combines her experience as a therapist, a teacher, a writer and a mom to support others in the practice of being present. She has a Masters in Social Work and the Arts, is a graduate of the InsightLA Mindfulness Facilitator Training Program and a wife and mom to two teenagers, two cats, two dogs and one dragon. To connect with Lara go to her webiste www.larapluttetherapy.com and follow on IG@mindfulmamamondays Rachael Blair is host of the podcast Raising Vibrant Kids.  She is a wife, mother of 3 and a nurse. By focusing on mind-body-heart awareness, how we create with our thoughts and using emotions as a feedback mechanism, she's teaching parents and children how to connect to their inner voice.  When we align with that voice, we are able to follow our curiosity, passion, and find so much joy.  To connect with Rachael listen to her podcast Raising Vibrant Kids HERE and follow on IG @RaisingVibrantKids To learn more about Lovebug & Me Music, go to their website and follow on IG@lovebugandmemusicFor new students use discount code "INSPIRED" for 25% off To connect with me, Alana Banana, follow on IG @TheAlanaBananaShow or join the Inspired Grownups Private FB Group. You can also email me Alana@TheAlanaBananaShow.com with suggestions for future Mama Tribe episodes. For The Alana Banana Show kids content subscribe to our Youtube Channel or listen to music online wherever you stream your music. The Alana Banana Show on Apple MusicThe Alana Banana Show on Spotify

We are delighted to share with you our special guests Mel & Ali of the Cbus Mama Tribe. In this episode we learn how Mel & Ali first became friends through their sons playdates, then how the Cbus Mama Tribe & their sister company ‘Need. Want. Wear. Share eventuated. We love the purity and energy that these women bring to our platform and love their mission too. If you are searching for a tribe of women/moms that are judgment free, real and hold each other accountable to not get lost in motherhood… listen up!@cbus.mamatribewww.cbusmamatribe.comwww.needwantwearshare.com

In this episode, we sit down with Kimmy Legassie; momma and salon owner.But first, click the link and tell me where to send your Free 'Mama Woosah, Chaos Break' mini bundle?  https://mamawoosah.com/chaos-break   Kimmy leads us through her moving story of becoming a mother and how her journey lead to more then she ever expected.Grab the tissues, mama.. as we explore miscarriage, loss, and the eventual gift that grief can sometimes grant.“ᴛʜᴇ ᴍᴏꜱᴛ ʙᴇᴀᴜᴛɪꜰᴜʟ ᴘᴇᴏᴘʟᴇ ᴡᴇ ʜᴀᴠᴇ ᴋɴᴏᴡɴ ᴀʀᴇ ᴛʜᴏꜱᴇ ᴡʜᴏ ʜᴀᴠᴇ ᴋɴᴏᴡɴ ᴅᴇꜰᴇᴀᴛ, ᴋɴᴏᴡɴ ꜱᴜꜰꜰᴇʀɪɴɢ, ᴋɴᴏᴡɴ ꜱᴛʀᴜɢɢʟᴇ, ᴋɴᴏᴡɴ ʟᴏꜱꜱ, ᴀɴᴅ ʜᴀᴠᴇ ꜰᴏᴜɴᴅ ᴛʜᴇɪʀ ᴡᴀʏ ᴏᴜᴛ ᴏꜰ ᴛʜᴇ ᴅᴇᴘᴛʜꜱ. ᴛʜᴇꜱᴇ ᴘᴇʀꜱᴏɴꜱ ʜᴀᴠᴇ ᴀɴ ᴀᴘᴘʀᴇᴄɪᴀᴛɪᴏɴ, ᴀ ꜱᴇɴꜱɪᴛɪᴠɪᴛʏ, ᴀɴᴅ ᴀɴ ᴜɴᴅᴇʀꜱᴛᴀɴᴅɪɴɢ ᴏꜰ ʟɪꜰᴇ ᴛʜᴀᴛ ꜰɪʟʟꜱ ᴛʜᴇᴍ ᴡɪᴛʜ ᴄᴏᴍᴘᴀꜱꜱɪᴏɴ, ɢᴇɴᴛʟᴇɴᴇꜱꜱ, ᴀɴᴅ ᴀ ᴅᴇᴇᴘ ʟᴏᴠɪɴɢ ᴄᴏɴᴄᴇʀɴ. ʙᴇᴀᴜᴛɪꜰᴜʟ ᴘᴇᴏᴘʟᴇ ᴅᴏ ɴᴏᴛ ᴊᴜꜱᴛ ʜᴀᴘᴘᴇɴ.”ᴇʟɪꜱᴀʙᴇᴛʜ ᴋÜʙʟᴇʀ-ʀᴏꜱꜱKim's salon: https://salonnova.netInstagram: https://instagram.com/salonnova?utm_medium=copy_linkIf you love what you're hearing then subscribe, rate, review and share with friends on whatever platform your listening from so other can benefit too! We are so gracious for your support so that we can, in turn, support more Mama's like YOU. Have you been struggling with the beautiful madness of ‘mom life'?  I'd love to send you a free ‘Mama Woosah, Chaos Break' mini bundle, including…Our handmade healing crystal tea strainer, a calming agate helping release frustration.  A sample of our custom blend 'Mama Woosah' herbal tea, easing anxiety and menstrual cramps.You'll also get instant access to our 'Chaos Break' meditation with a step by step checklist guiding you from the moment you feel ‘outta control' to a state of calm and ready for action.All we ask is that you cover shipping and handling.  Just tell me where to send it!  Click here to grab your mini bundle now…  https://mamawoosah.com/chaos-breakWanna join the conversation?Instagram visit...  https://www.instagram.com/raising_wildflowers_podcastFacebook visit...  https://www.facebook.com/raising.wildflowers.podcastDo you or any Mamas you know have a story that needs to be shared?  To be a guest on The Show visit...  https://iamraisingwildflowers.com/guest-applicationWe cant wait to meet you Mama...

Dr. Heather Rhodes joins Jessie on the podcast to chat about hormones and it's impact on our bodies! Come along for the journey of how so many things can factor into our emotional health. Heather provides a ton of great insight into how we can better understand our bodies and use things like diet and exercise to boost and encourage the more beneficial side of hormones. Click this link to try Instacart and support our podcast in the process.Follow Charleston Integrative on Instagram or FacebookThanks for Listening!Support the show (https://www.paypal.com/biz/fund?id=T7ZPPYCWQ3JZ8)Support the show (https://www.paypal.com/biz/fund?id=T7ZPPYCWQ3JZ8)

How have you been loving yourself? How have you been caring for yourself? As the world begins to open up, we now have more opportunities to love and care for our mental and physical bodies. We are able to go places that we weren't able to go in the height of the pandemic. In today's episode of The Latika Vines Show, Sharde Page shares her tips to how we as busy working mothers can focus on ourselves, by having a healthy life. She tells us: Ask God for discernment letting Him know that you need to be physically healthy so that He can provide you with the support you need to do it. Figure out what loving and caring for yourself looks like so you can break the cycle you are used to It is mandatory for us to take care of ourselves, and although we may have competing priorities, we must be our #1 priority. When we do not make ourselves our priority, diseases, weight gain, health problems, and mental health problems begin to set in. Sharde shares simple things you can do today to ensure that you are loving and caring for yourself. Sharde is a licensed aesthetician and cosmetologist that's passionate about health, beauty, and wellness. Outside of being a beauty and wellness specialist, she is a wife and a mother of 6, and understands motherhood can be challenging at times. Sometimes the stress within motherhood takes a toll on us and we forget to take care of ourselves. That's why she created an online support group through YouTube called The Mama Tribe. Follow Sharde on social media at Instagram: https://www.instagram.com/shardetv/ Pinterest: https://www.pinterest.com/ShardeTV/ LinkedIn: https://www.linkedin.com/in/shardetv/ Tik Tok: https://www.tiktok.com/@shardetv? Latika Vines is an Author, Entrepreneur, and Working Mom of 4. As the Founder, Growth Plan Expert, and Boss Mom Coach of Visionary Initiatives, she has made it her mission to help working moms build opportunities for their success by redefining how they manage their life, career, and/or business while growing in their relationship with God. To learn more about Latika and to join her mailing list to gain additional career growth and work and life balance resources, please visit: https://www.leadgrowbalance.com/ If you are looking for a community of like-minded working moms ready to be the Boss of their Career and Life, join the private Facebook group at: https://www.facebook.com/groups/bossmomtribe Thank you for supporting The Latika Vines Show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/latika-vines/message Support this podcast: https://anchor.fm/latika-vines/support

Joining Jessie on this week's episode is Amber Weakley. Amber is the Outreach Coordinator for Post Partum Support Charleston, and shares with us the many struggles of PMAD, and the impactful work that PPD Charleston offers to women.  An estimated one in five women women suffer with postpartum depression and anxiety. Some research has this ratio as shocking as one in three who endure maternal mental illnesses. To put this in perspective, that is a staggering 950,000 women in the US alone who will struggle to move into motherhood. PPD Support Charleston is a non-profit organization that exists to provide support and resources to women and their families struggling with maternal mental illnesses, such as depression, anxiety, OCD, and psychosis during and after pregnancy.Click this link to try Instacart and support our podcast in the process.Follow Charleston Integrative on Instagram or FacebookThanks for Listening!Support the show (https://www.paypal.com/biz/fund?id=T7ZPPYCWQ3JZ8)Support the show (https://www.paypal.com/biz/fund?id=T7ZPPYCWQ3JZ8)

In episode 17 of the Tough Mama Podcast, Clare of www.natureandnurture.love shares the importance of  support to the post-partum mom. Clare takes her "lifelong love of learning about empowered health with my wonder and awe of the natural world around us to support and help replenish new parents and families, working with nature's remedies to nurture you." As a new mom, it can be so difficult to find balance and rest after the baby comes. Jessie and Clare discuss taking things slow, and how vital caring for yourself as a mom can better enable you to care for your family! Click this link to try Instacart and support our podcast in the process.Follow Charleston Integrative on Instagram or FacebookThanks for Listening!Support the show (https://www.paypal.com/biz/fund?id=T7ZPPYCWQ3JZ8)Support the show (https://www.paypal.com/biz/fund?id=T7ZPPYCWQ3JZ8)

Bayly Silverman is the owner and founder of "Your Happy Nest": a nanny and babysitting agency that helps families find experienced and loving nannies, household managers and newborn specialists in Atlanta, Augusta, Charleston, and Cincinnati. As a mom to young children herself and a former nanny, she tries to use that experience as both to make the perfect match for families and nannies!In this episode Jessie and Bayly discuss the importance of finding extra support in your mom life, and how beneficial it can be knowing you're not in it alone; no matter the stage of motherhood!Check out Your Happy Nest Click this link to try Instacart and support our podcast in the process.Follow Charleston Integrative on Instagram or FacebookThanks for Listening!Support the show (https://www.paypal.com/biz/fund?id=T7ZPPYCWQ3JZ8)

Accountability is important. It will help you transform your life in a positive way if received well. In this episode, Jenn confesses how accountability helped transform her life and the challenges of accepting accepting accountability from certain people. Blog Spotlight An introduction of the new blog on iamjennpittman.com. Join the Mama Tribe and Support the Let Mama Live Show at www.IAmJennPittman.com. Subscribe to Let Mama Live on YouTube. Contact Jenn at letmamalive@gmail.com

Melissa Bowley, Flourish Collective Founder & CEO, started her company with a vision to fill the gap in maternal healthcare and make wellness accessible to all moms. After her first child was born, Melissa struggled to find postpartum support. “Everyone focuses on the well-being of the baby, but I had just been through the wringer giving birth. I was an emotional wreck and had no idea how to care for this new beautiful baby that we brought home. We didn’t have family nearby, so we were on our own. Even with an extremely supportive husband, I felt overwhelmed. As a mom, you tend to put your own health last, and the medical world put my health last once the baby was born,” and I want to change that for mothers,” said Melissa.Click below to learn more!​​The Flourish Fund - The only baby registry that puts wellness first!

Two things that are not conducive to your quality of health, 1) Trying to control the outcome of every situation and 2) Carrying the negative energy from other people. This episode, Jenn confesses her struggle with control and protecting her energy and other things that are no longer conducive to her quality of life. See how 2021 started for Jenn. Blog Spotlight from @TheCoveredLife on Instagram Join the Mama Tribe and Support the Let Mama Live Show at Patreon.com/letmamalive Subscribe to Let Mama Live on YouTube to watch clips of this episode. Watch the After Show at Patreon.com/letmamalive Contact Jenn at letmamalive@gmail.com

What can you do in your day to day to get you from the LONGING to the BELONGING?

Motherhood comes with a whole lot of ups and downs and sometimes our own transition inspires us to help others with theirs; that's certainly the case for Nikki MCCachon. She talks us through her experience with post partum depression, which she believes was further driven by a lack of community and how it inspired her to create Mama Tribe which has now evolved into the Dear Mama Project - a space to educate and support mothers. We delve into the notion of matrescence and talk openly about how important it is to not only nurture our children during this period, but also ourselves. You can find more of Nikki over on Instagram @dearmamaproject, her podcast Dear Mama Project or via her website www.dearmamaproject.com xx See acast.com/privacy for privacy and opt-out information.

In this episode Emma Cottam, founder of Isabella and Us. chats to Danni McCabe, Founder of Mama Tribe chats all about Creating a Business Whilst on Maternity Leave. You can see more of Danni over at: Instagram - https://www.instagram.com/mamatribeuk/ https://www.instagram.com/mamatribe.danni/ Website - https://www.mamatribe.uk

Do you truly believe in yourself? This episode, Jenn shares her journey of strengthening her belief and self-awareness. Listen to how belief can lead to the ability to advocate for yourself and be assertive about your beliefs. Jenn spotlights the Black Moms Blog found at BlackMomsBlog.com. Have you ever been Mom Shamed? Join the conversation! Subscribe to the Let Mama Live YouTube to watch clips of this episode. Watch the After Show at Patreon.com/letmamalive Join the Mama Tribe or Become a Mama Tribe Supporter: Patreon.com/letmamalive YouTube: Let Mama Live IG: @letmamalive letmamalive@gmail.com

Did you know stress causes infertility? This episode, Jenn shares her journey of how stressed caused her infertility. Complications getting pregnant can be challenging especially when being questioned about having children. Jenn spotlights the "Mom Doing it Different" blog found at MomsDoingItDifferent.com. Who is your great encourager? Listen to join the conversation! Subscribe to the Let Mama Live YouTube to watch clips of this episode. Watch the After Show at Patreon.com/letmamalive Join the Mama Tribe or Become a Mama Tribe Supporter: Patreon.com/letmamalive YouTube: Let Mama Live IG: @letmamalive letmamalive@gmail.com

Self Care is a movement and for some Mamas, creating a routine and being consistent is a struggle. This episode, Jenn shares the importance of practicing self care and spotlights the mom blog, LatoyaBaldwin.com. Jenn, where you been? I've been binge watching Girlfriends on Netflix! Which Girlfriend are you? (Joan, Maya, Lynn, or Toni) Subscribe to the Let Mama Live YouTube to watch clips of this episode. Watch the After Show at Patreon.com/letmamalive Join the Mama Tribe or Become a Mama Tribe Supporter: Patreon.com/letmamalive YouTube: Let Mama Live IG: @letmamalive letmamalive@gmail.com

In this episode, Jenn shares her journey as an Autism Mama sharing tips learned as a mother of a child striving with autism. Join the discussion! Send your thoughts to letmamalive@gmail.com. Join the Mama Tribe on www.patreon.com/LetMamaLive Follow on IG @letmamalive

In this episode, Jenn talks about her struggle during this time a quarantine and share ways to mentally prepare for life after quarantine. Join the discussion! Send your thoughts to letmamalive@gmail.com or follow along on IG @LetMamaLive @IamJennPittman Join the Mama Tribe on www.patreon.com/LetMamaLive Follow on IG @letmamalive

Are you deathly afraid of people being mad at you? Do you stuff down your feelings to keep other people happy? Do you feel like disagreements will cause other people not to like you?Who hasn't been there? I think most people can say that they have avoided conflict for one reason or another during their lifetime. But conflict is a natural part of life and relationships that we must learn how to navigate if we want to build deep connections. We cannot be real in our relationships with others if we aren't willing to communicate freely about our feelings. Will some people be all up in their feelings when you discuss hard things- yep! Does this mean that you should avoid conversations in order to make people feel comfortable- NO! Silencing issues and covering up problems will only create more problems because nothing is ever getting resolved. And if we want to have healthy relationships we must learn how to communicate and work through issues rather than pretending there are none! So if you're ready to stop running away from conflict, and start having healthy conversations, then this episode is for you. Learn More- http://ronicacormier.comConnect On Instagram-https://www.instagram.com/ronicacormier82/Mama Tribe- https://www.facebook.com/groups/parenthang/

Stuck in the house? No privacy? No end in sight?This is the story for most of us... and while it seemed pretty cool to be outta school at first... things got real, real quick!You miss your friends...You miss going out every day...You miss getting dressed...Heck... at this point, you miss getting up in the morning and doing the dang routines!I get it! But instead of mourning what we lost, it's time to establish a new normal. It doesn't look like this is going away anytime soon... so we gotta roll with it. The most important thing for you to do right now is to take care of yourself... things are stressful but you don't have to be stressed.Let's get into some real talk about how to survive and even thrive during quarantine!Work Out App that I LOVE- Fiton (FREE)Learn More- http://ronicacormier.comConnect On Instagram-https://www.instagram.com/ronicacormier82/Mama Tribe- https://www.facebook.com/groups/parenthang/

Are you choosing the best college for your personality? Are you ready to be a little uncomfortable in order to learn? Are you even gonna go to class every day?Most of you probably said a shaky "yes" to all of those because they seem like no brainers and you're wondering why I'm asking...Well... because these are the questions nobody is else is gonna ask you about preparing for college!But they're things you need to really think about if you wanna be successful. College is a different world...Newfound freedom...New friends...New responsibility...New life...So many things you'll be experiencing for the first time. You gotta know how to deal with all of it. So it's perfectly fine to get cool posters for your walls, XL twin sheets for your bed, and that brand new laptop... but let's also dig deeper and make sure that you're completely prepared for the reality check that is college life!Let's get into some real talk!Learn More- http://ronicacormier.comConnect On Instagram-https://www.instagram.com/ronicacormier82/Mama Tribe- https://www.facebook.com/groups/parenthang/

Are you one of those people who say they're fine even when they're not? Are you really happy with your life the way it is? Are you just faking it until you make it?Most of us are!We're waiting for something to change in our lives... and then we'll be happy!Or at least that's what we tell ourselves. As soon as I lose weight...When I get that new job...When I get married...After I get into the college of my choice...When I get good grades...When I make it on the soccer team...But, are those things really what bring us happiness?Let's have some real talk about happiness... and where we find it!Learn More- http://ronicacormier.comFind Me On Insta-https://www.instagram.com/ronicacormier82/Mama Tribe- https://www.facebook.com/groups/parenthang/

Finding your breastfeeding mama tribe can be a crucial part of your breastfeeding journey. How can a mama find a tribe that's best for her? What are the benefits of a local tribe versus an online tribe? How can your tribe help you overcome common breastfeeding issues? Our panelists share how their mama tribes have helped them succeed in their breastfeeding goals. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you frustrated every single morning before you even get out the door? Do you spend all your time looking for this and that? Do you constantly miss important deadlines at school or work?This could be a sign that you're unorganized!You're spending all your time trying to get things done rather than getting things done because your life is in chaos! What is it that's holding you back? Is it your closet? Your bedroom? Your bathroom? Heck, your bookbag or your purse?Whatever it is, let's get it in order today! Let's finally create space in your life to get your stuff done without confusion and frustration. Let's talk organization!Learn More- http://ronicacormier.comConnect On Instagram-https://www.instagram.com/ronicacormier82/Mama Tribe- https://www.facebook.com/groups/parenthang/

In this episode, Jenn talks about the good, the bad, and the ugly of being a working mama and a "Mamaprenuer". Relate with her struggle. Relax knowing that you are not alone in the struggle of being a working mama. Release the stress that comes along with the struggle. Join the discussion: Do you think mothers can have a family and a career. Send your thoughts to letmamalive@gmail.com or follow along on IG @LetMamaLive Join the Mama Tribe on www.patreon.com/LetMamaLive Follow on IG @letmamalive

What is friendship like for you? Are you constantly looking over your shoulder for the backlash of gossip? Do you stick around your friends just because you don't wanna go through the hassle of finding new ones? Do you even like or respect your friends? We've all been there! In unhealthy friendships where it looks like there's no way out. And because we stay there, we tend to get stuck in unhealthy habits ourselves- like gossipping and backstabbing... because... well, everybody's doin it!This doesn't have to be your life or your friendships. You can choose to make good friends and be a good friend. If you're over the dead friendships and you wanna start building a crew full of your people- the ones who'll be there for life- let's get into some real talk about how to avoid unhealthy friendships. Learn More- http://ronicacormier.comConnect On Instagram-https://www.instagram.com/ronicacormier82/Mama Tribe- https://www.facebook.com/groups/parenthang/

Hello and welcome back to the podcast!I’m kicking off our first episode this year with a Matrescence Tale, with the beautiful Tracy Harris from Mums With Hustle. I first met Tracy when she was a guest speaker at a Mama Tribe event that we ran, she absolutely blew me away on the night when she shared her experience of self-care and mental health, she has so much wisdom in this area born through her own motherhood journey.In this chat Tracy is really open, honest and super brave, sharing her experience of returning to work postpartum, as you’ll hear in the interview Tracy was treated very poorly by her employers and this had a drastic effect on her mental health and confidence.Tracy went on to experience severe stress and anxiety, and was driven to create drastic change after realising the impact it was having on herself, her body, her family and the next baby she hoped to have. The experience became the catalyst for her creating Mums With Hustle - a business based on supporting mothers to grow their own successful businesses that give them flexibility and freedom to have both worlds - a family and a career.Tracy’s story opens up some really big questions about the ways women are supported to return to work, and bias towards working mothers. A massive thank you to Tracy for sharing her story so openly, I know that this conversation will help many mothers who have experienced discrimination in the workplace to feel less alone and encourage us all to make noise when we see unfair treatment.I hope you enjoy this interview, if you do jump over and show Tracy some love.Connect with Tracy:Website: https://mumswithhustle.comInstagram: https://www.instagram.com/mumswithhustleResources:Fair Work Australia: https://www.fairwork.gov.auRaising Children: https://raisingchildren.net.au/pregnancy/preparing-for-a-baby/work/pregnancy-work-rightsABC:https://www.abc.net.au/life/pregnancy-discrimination-what-to-do/10378212Connect with Nikki:Dear Mama Project website: www.dearmamaproject.comDear Mama Project instagram: www.instagram.com/dearmamaprojectAlignment 2020 program waitlist: https://mailchi.mp/f780cbe24f44/alignment2020If you’re enjoying the podcast, please leave a written review on iTunes to support my work - it really helps the podcast reach more mamas who need it, and inspires me to producing content for you! Thank you x

Are you struggling with your grades every school year? Are you confused about why you can't be successful in school? Are you constantly in trouble with your parents about school?I know how frustrating and defeating it can be... especially when you really are trying but can't seem to get out of the cycle of failure. People have probably told you that you'd be able to get better grades if you'd just "try harder". But that doesn't work... because... what does that even mean?You need specific strategies to help you to get the results you want. You need to know the "how to" for success in school.Let me teach you how to use your planner, organize your assignments, and your stuff!Lack of organization is what's stopping you from being successful in school, but it doesn't have to be this way!If you're ready to leave your organizational nightmares behind to finally become that student you can be proud of, let's get you organized today!Learn More- http://ronicacormier.comConnect With Me On Instagram-https://www.instagram.com/ronicacormier82/Mama Tribe- https://www.facebook.com/groups/parenthang/Teen and Young Adult Tribe- https://www.facebook.com/groups/teenandyoungadult

I'm chatting to myself this episode! A lot of you wanted to hear my thoughts on what happens when you feel let down by the people close to you and how to deal with it. I'm far from an expert, but I'm sharing some of my experience and what I'd do differently. Plus! You wanted some ideas on how to make new parent friends - after all, one of the big bonuses of having kids is that you're opened up to a whole new social world! - so I'm giving you some ideas, along with suggestions from women who have been there, done that.

Sara Fisher and her partner have upped sticks and moved from Canberra to Perth and then back again. Not alone, but with their three children, aged six, two-and-a-half and ten months, in tow. Each time was in pursuit of the best life for themselves and their children. Sara explains why they made such a big move twice, and how Mama Tribe is helping find her support network in a town far from family. This episode of Feed Play Love is in partnership with Mama Tribe. Check out their awesome Pop Up Parties coming to Brisbane, Sydney and Melbourne- full details at mamatribe.com.au 

We all need that special someone during different seasons of our lives. As mothers, so much of who we are is poured into our little ones. But the beautiful part of becoming a mother is that a new part of us has now been born. And with that, we need companionship. We need support. We need love, laughs, and lots of “I get it” and “You're not alone”.

As a single Mom, Mother's Day can be lonely. Here's one way to make it a great day!

Mums-to-be spend so much time thinking about and preparing for the birth, the nursery and what name they’re going to give their child, but in today’s episode Nikki McCahon who runs Mama Tribe talks about the importance of a postpartum support plan. Founded in May 2017 by two lonely mums who had no family and friends nearby, Mama Tribe has become an Australia, New Zealand and now Kuala Lumpur mum meet-up community with thousands of mum meet ups held weekly in over 50 locations. The goal at Mama Tribe is simple – ‘No Mum Left Behind’ –ensuring no mum feels lonely, isolated or without face to face support. They’re the only national network of face-to-face contact with mums, completely run by mums, for mums. So new mummas, please do yourself a favour and become a members – Mama Tribe is completely free to join!Find out more here: www.mamatribe.com.auFollow Mama Tribe on Instagram and Facebook

When you're pregnant joining a mother's group can seem like your biggest nightmare. Fast forward to when the baby's born and you can start to feel isolated and lonely. Natalie Bolger moved from the UK to Australia in 2016, and started her family in a small town in Queensland. She talks about finding her tribe, and how much difference it made to her life.This episode of Feed Play Love is in partnership with Mama Tribe. Check out their awesome Pop Up Parties coming to Brisbane, Sydney, Melbourne and the Gold Coast; helping mums connect with other likeminded women, and find their "tribe". Full details at mamatribe.com.au

The theme on YGTMAMA this month is LOVE. We are talking all about love. Self-love, romantic love, love for a child, divine love. With Valentines Day in a couple of days we wanted to chat about the languages of love, so today #onthepodcast we are diving into, and analyzing Gary Chapman's Languages of Love with my friend and original Mama Tribe contributor, Habiba Jessica Zaman. Habiba Jessica Zaman has a master's degree in professional counseling specializing in trauma, she is also the therapist and is owner of North Star of Georgia Counseling. With fifteen years of work experience in the counseling field including advocacy, guidance, and education, she believes that as awareness of one's fears, perception, desires, and strengths increase, one can make successful life changes. She has nine publications that started with a children's book published in 2012, But I'm Just Playing, and her latest Dear Time due to be released this year. She is also part of the original Mama Tribe and in three of the four, You've Got This, Mama books. The 5 Languages of Love are: expressing regret. accepting responsibility. making restitution. genuinely repenting. requesting forgiveness. Sabrina shares her language and Habiba explains what it means and describes the details of each one. It can be confusing at times because, for most of us, we receive love differently than we give love. Habiba explains that these languages are used in every relationship, not just romantic ones. Co-workers, family, friends and our children. Everyone has a love language and a way to give and receive love. She shares some tools for teaching your partner how to speak your language even if they are a little apprehensive about taking a test. The ladies dive deep into the true meaning of the different languages. Words of affirmation - these are not compliments, more acknowledgments; that you are doing a good job or being appreciated for example. Acts of service - taking things off your plate, making your life easier. Receiving gifts - a physical manifestation of love, not necessarily big expensive fancy gifts. Physical touch - this does not need to be intimate but pats on the back, hugs, cuddles. Habiba talks about how powerful curiosity can be. Using phrases like "I wonder" and "what if?" Can be very helpful in discovering the love language of others. It is important to ask questions so we are not imposing our own values and ways of receiving love on to others. They also discuss the importance of removing the ego from the equation. When we feel judged, the ego shows up. These languages are not simple but can really strengthen your bond. It is very unusual for couples to have the same love language. She explains why and simple ways of sharing yours with your partner. Children give love the way they receive it because that is the only way they know ow, then they turn into teenagers and do the same and then adults that do the same. This is why it is important to be open and clear about your way of receiving love as an adult, it is not always obvious to the partner. Next, they dive into The 5 Languages of Apology. expressing regret. accepting responsibility. making restitution. genuinely repenting. requesting forgiveness. Habiba explains how these can actually be more important than love languages, especially in non-romantic relationships. To connect with Habiba, on Instagram. Also, check out her website for updates and her books.

Today we bring you a very special episode, just in time for the holiday season. As loss mamas, we know this time can be stressful, difficult and sad to face without having your baby and the life you imagined. Which can be even more difficult when everyone else seems to be merry and bright. ​ Sarah and Megan asked our Instagram Tribe what kinds of things YOU do to remember, connect with and honour your baby at Christmas and through the New Year season. We share some beautiful ideas that our Tribe wrote in, we hope you enjoy listening and maybe even adopt a ritual or two, if they resonate. ​ We wish all of our listeners love and peace throughout the holidays. ​ Sarah & Megan xx

Join my tribe! This is my intro episode. I will briefly go over what the show is about and what you can expect each week. I plan on interviewing other mom and experts in the upcoming shows so that I can share their knowledge with you the listener.  Official launch os Jan 2019. Subscribe so you don't miss out! mamatribepodcast@gmail.com

Mommin' is not an easy feat, certainly not one that is meant to be braved alone. In today's episode, you will meet some of the original Mama Tribe and learn from their varying perspectives about how motherhood can be filled with joy even during the difficult and dark times if you just shift your perspective. The thought that ‘mommin is a mindset', that in some way we have the ability to control our thoughts and reactions, even in the craziest of chaos is kinda exciting, right? We couldn't think of a better lineup then these three besties to share their journeys and experiences with you on how we can consciously change our perspective in all areas of life, including motherhood.   Jess is Co-Founder of the Love for Lewiston Foundation. Which was established in honor of her son Lewiston who passed away as an infant from a rare genetic disease called Spinal Muscular Atrophy (SMA). She also has a really awesome apparel line that raises funds for the foundation, she blogs, teaches fitness and pursues the things that make her heart soar. Jess uses social media, Instagram specifically, to share the realness of life and to show other Moms that they are not alone. She feels social media can be such a connector for all Mamas when it is real and raw.     Kristin works for the Calgary Flames, as their host. She has worked behind, and in front of, the camera for over ten years - including stints at Breakfast Television and CTV Morning Live Winnipeg. Kristin is also the author of the beloved children's book, “Bee Love”. Kristin shares that when you are seeing and hearing other women be vulnerable about their mama struggles, it opens up a floodgate and allows you to feel safe in being vulnerable as well. All the filters are removed, and you to be able to shameless and unapologetic in your ‘Momming'. It's a trickle effect.     Jodie recently achieved one of her dreams and became an entrepreneur by opening Calgary's first specialized injectables clinic Beauty PHI Medical Aesthetics. Her biggest dream of all - to be a Mama, was realized three years ago times two when she had her twin boys! Jodie shares how writing in You've Got This, Mama, stepping outside of her comfort zone and being vulnerable has helped so many other Moms. This is what being real and sharing your story on larger platforms can actually do. It is also exactly what the mandate of this podcast is.      All the Mamas agree that it takes a village, and there is no shame in asking for help. The ladies talk about how when you become a mom, friendships may shift, your village may shift or it may deepen. Jess urges you always reach out to the village when you need help, people, especially moms are more than open to helping. In You've Got This, Mama, Jess shares: “In losing Lewiston's life, I found mine”. A major life event can shift your whole perspective on life. In Jess' opinion, before faced with the crisis of losing her son, she had chains and barriers that held her back. She told herself stories that she wasn't good enough to live the big life or follow her dreams. For their family, losing Lewiston shifted their perspective on how they wanted to live their life. Jess claims that after that loss, she finally found the freedom that she had been searching for such a long time. “I believe I found my purpose and that is to show other people on how to live their life to the fullest”. She wants to show other moms that there is joy after loss. Every day, Jess gets up and wants to make each day count. “I believe I found my purpose and that is to show other people how to live their life to the fullest”. ~ Jessica Janzen Olstad Kristin discusses why miscarriages are sometimes downplayed in our society.

Danni is an ex London girl now living back in the Cotswolds as a Mama of two boys, dedicated shopper, part time blogger and previously owner of a retail business that burned down!Danni knows all about the highs and lows of running your own business! She has a wealth of experience in sales, marketing and management and has worked as a consultant for start ups. Danni knows how to create a business from scratch, create a brand and get it noticed.As a supporter of small business, shop local and the InstaShop boom, Danni is committed to supporting women in business and helping to connect Mamas with the resources that will help their business to grow.Her motivation behind MAMA TRIBE, was firstly to help others through the challenges of setting up and running their own business. To promote all of the independent brands and businesses set up by Mamas or for Mamas.Then secondly as a girl that has moved from the City to the Countryside away from her friends and had two babies, she also understands how important it is to be part of a community and find like minded Women.So Danni is collaborating with the groups, meet-ups, classes and workshops across the UK, to support what they are doing and to promote them. She aims to create a national MAMA TRIBE, whilst juggling family life and trying to retain a slither of her own unique pre-kid sparkle!WebsiteDanni's InstagramMama Tribe InstagramTwitterFollow @nickyrabyWork with Nicky