Podcasts about focusthe

In this episode, Maggie pulls back the curtain on her signature program, the Diamond Effect Group. She shares the story behind its creation and how it helps service-based business owners create sustainable 5K+ months without burnout.Key Highlights:The origin story: How Maggie's corporate burnout led to creating a program she wished existed when starting her businessWhy does the program run for 12 months, and what is the strategic reasoning behind each quarter's focusThe four key components that make Diamond Effect Group unique: • Personalized implementation through weekly coaching • Leadership identity development from day one • Strategic network building and win-win relationships • Recession-proof business skill buildingSuccess Stories Mentioned:Stephanie: Excel expert who built a successful business through strategic networkingPaola: Event decorator who scaled her business while maintaining work-life balanceGlory: Therapy practice owner who successfully expanded her teamProgram Structure:Quarter 1: Foundation building and fast growthQuarter 2: Marketing mastery and consistent lead generationQuarter 3: Sales optimization and systems developmentQuarter 4: Sustainable scaling and legacy buildingInvestment: $2,500 for 12 months with payment options availableSuccess Guarantee: Additional 3 months of support if neededResources Mentioned:Website: https://www.stairwaytoleadership.com/diamond-effect-groupFrameworks included: • DREAM-PLAN-DO coaching model • Time on Demand Framework • Strategic Consistency Method • Premium Pricing Formula • Client Attraction and Qualification Process • Relationship Ripple EffectReady to transform your side hustle into a thriving business? Visit https://www.stairwaytoleadership.com/diamond-effect-group to learn more and book a free consultation with Maggie.#DiamondEffectGroup #BusinessCoaching #Entrepreneurship #SmallBusiness #BusinessGrowth

Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/Description: Do you feel exhausted even after a whole night's sleep or a seemingly restful weekend? You might unknowingly be caught in mindless habits slowly wearing you down. In this episode, Jessica breaks down five common, sneaky habits that drain your mental and physical energy—from chaotic multitasking to overstimulation from tech and shallow breathing. These aren't just bad habits—they're signs your mind is running on empty.Tune in to learn:Why your messy desk might be stressing you out more than you realizeHow "milkshake multitasking" scrambles your focusThe surprising science behind why doing nothing is actually doing something powerfulSimple tools like "thinker moments" and deep breathing to reboot your mind and restore energyThese quick neuroscience-backed tips will help you stop the spiral of overwhelm, create calm, and start feeling like yourself again—even when life isn't perfect.Sponsors making this episode possible:OLLIE DOG FOOD: Give your pup a fresh start this new year by letting them taste test a personalized meal plan with Ollie! Head to Ollie.com/DRLEAF, tell them all about your dog, and use code DRLEAF to get 60% off your first box of meals when you subscribe today! Plus, they offer a Clean Bowl Guarantee on the first box, so if you're not completely satisfied, you'll get your money back.

Send us a textHashimoto's, Fatigue & Brain Fog: Latest Research Reveals the Immune-Thyroid Link In this episode, we're unpacking one of the most frustrating and misunderstood aspects of Hashimoto's: the relentless fatigue and brain fog that so many people experience—even when their thyroid labs appear “normal.”Join VJ Hamilton, registered nutritionist and autoimmune health specialist, as we explore the latest research linking immune system activity, neuroinflammation, and thyroid dysfunction. You'll learn why Hashimoto's is far more than a thyroid condition, how quinolinic acid and microglial activation contribute to mental sluggishness, and why fatigue isn't just about sleep—it's about inflammation, nutrient status, and mitochondrial function.We also dive into:Why conventional thyroid testing often misses the root of your symptomsThe gut–immune–thyroid axis and how it affects your energy and clarityThe role of chronic stress and poor T3 conversion in cognitive declinePractical, evidence-informed strategies to support your brain, immune system, and thyroid healthPlus, if you're ready to go deeper and finally feel like yourself again, I share how the Thyroid Revival programme can help you reset, rebuild, and revive—offering a guided, personalised path out of fatigue and into clarity.Resources Mentioned in the Episode

I want to hear your thoughts about the show and this episode. Text us here...In this episode of Julie DeLucca-Collins' podcast, a savvy business strategist shares essential habits entrepreneurs should ditch to thrive. Julie underscores the perils of overthinking, perfectionism, and undervaluing services. She advocates for decisive action, embracing imperfection, and charging what you're worth. The episode also highlights the importance of focusing on one task at a time, being proactive in sales, and delegating tasks to avoid burnout. With a fun and friendly tone, this episode is a must-listen for entrepreneurs eager to streamline their path to success and make their business dreams a reality.In this epside you will hear about: Overthinking decisions and analysis paralysisThe impact of perfectionism on progressValuing services and appropriate pricingThe dangers of multitasking and the importance of focusThe necessity of proactive sales and promotionsThe misconception of needing to do everything aloneThe effects of procrastination on business successThe importance of understanding and tracking business numbersStrategies for embracing imperfection and learning from mistakesEncouragement to take action and seek support in entrepreneurshipReady to Level Up Your Business?

In this powerful coaching session, I work with the wonderful Dre, a Manifesting Generator with emotional authority who has created an impressive homesteading lifestyle with her family. Dre shares her journey of rejecting conventional money systems and embracing self-reliance - growing food, fermenting, preserving, and creating a life with minimal expenses.Our conversation explores how to balance the desire for control with trusting intuitive flow, particularly around finances and sharing her unique gifts with the world. We dive deep into her True Sidereal Human Design chart, uncovering how her natural talents in self-reliance represent her zone of genius - skills that come effortlessly to her but are deeply valuable to others.Key insights from this coaching session:How manifesting generators can honor their multi-passionate nature while maintaining focusThe delicate balance between rejecting technology and using it mindfully to share your geniusUnderstanding when to listen to immediate gut responses versus waiting through emotional wavesThe importance of experimentation for a 1/3 profile on a non-linear pathHow Dre's resistance to conventional money systems might actually position her as a leader in a changing worldWe explore options for Dre to share her knowledge about self-reliance and empowerment while honoring her boundaries around technology and staying true to her values. This session demonstrates how Human Design can help us identify our unique gifts and navigate the tension between our natural tendencies and societal expectations.Whether you're interested in self-sufficiency, questioning conventional systems, or simply wanting to understand how to trust your own decision-making process, this coaching session offers valuable insights about living in alignment with your design.Connect with Dre:Dre's Website: https://pioneerpriestess.comJoin Dre's Instagram Channel here for True Sidereal Astrology insights: https://t.me/+Ud-x33x8hFI0MGQxHow to work & connect with Analena:Book a 1-on-1 True Sidereal Human Design or Gene Keys Reading to expand into your Genius: https://calendly.com/analenafuchs/Analena's Website: https://www.analenafuchs.comAnalena's Instagram: https://www.instagram.com/analena.fuchs/#humandesign #manifestinggenerator #abudance #homestead

Text me what you thought of the show

#275: Are you training for life or just going through the motions?In this episode, I sit down with Olympian and gold medal-winning heptathlete Louise Hazel to chat about fitness, goal-setting, and what it takes to build a winning mindset.If you've ever struggled with consistency in the gym, breaking unhealthy habits, or staying locked in on your goals, Louise's insights will inspire you to tap into your fullest potential.We Also Talk About…Louise's journey from teen athlete to gold medal-winning heptathleteLouise's career pivot from sports to entertainment to business owner of SLAYWhat it means to train for successTips for staying consistent with your fitness and wellness routinesHow to go after your goals with confidence and focusThe mindset it takes to show up every day and keep moving forwardResources:Vote for Balanced Black Girl in the “Outstanding Podcast – Lifestyle / Self-Help” category of the 2025 NAACP Image Awards!Check out my new brand Spacious Rituals and get your virtual planner for 2025!Subscribe to my Substack, Balance with LesFollow Louise on InstagramFollow SLAY Athletic ClubWatch the SLAY podcast on YouTubeEpisode 253: How to Win at Life: The Mindset Shift You Need To Level UpKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Timeline Nutrition | Mitopure® promotes cellular renewal and mitochondrial health to address common signs of aging at the root. Go to timeline.com/BALANCEDLES for 10% off your order.Quip | The Quip 360 oscillating tooth brush literally revolves around you. Go to www.quip.com/balanced for 20% off and a FREE travel case and countertop stand.Rocket Monkey | Rockey Money is tje app that finds and cancels your unwanted subscriptions and helps lower your bills so that you can grow your savings. Cancel your unwanted subscriptions by going to www.rocketmoney.com/balancedlesVeracity | Veracity is revolutionizing health by addressing the root cause of energy and weight challenges through drug-free, clinically proven, doctor-formulated, solutions. Visit veracityselfcare.com and use code BALANCEDLES for 15% off your first order.Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl.Seed | Support your gut health with DS-01® Daily Synbiotic by Seed. Go to Seed.com/BalancedLes and use code ‘balancedles' to get 25% off your first month.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most leaders know feedback is essential for growth, but let's be honest - receiving it can be uncomfortable, even painful. In this episode, Kristen and Mike get real about their own struggles with feedback and share practical strategies to make the process less daunting. Whether you're dealing with a 360 review or an unexpected comment from a team member, you'll learn how to stay composed, listen effectively, and use feedback to become a stronger leader. Plus, discover why comparing different feedback styles to cookies might forever change how you think about giving and receiving feedback.Download your free PDF of the receiving feedback model reviewed in the episode: llpod.link/feedbackHighlights:Three types of feedback from Marshall Goldsmith: solicited, unsolicited, and observational feedbackMike'sexperience learning about feedback in Chinese restaurant culturePros and cons of different 360 feedback formats, from anonymous surveys to verbal interviewsHarvard Business Review article on feedback, including tips for crafting effective feedback questionsCreative discussion of different feedback styles compared to types of cookies (from the classic "Oreo" feedback sandwich to the raw, unfiltered "cookie dough")Kristen's 9-step model for receiving feedback effectively, starting with awareness and ending with actionThe importance of taking time to process feedback rather than feeling pressured to respond immediatelyTips for staying present while receiving feedback, like taking notes to maintain focusThe value of following up after receiving feedback, whether you plan to make changes or notLinks & Resources Mentioned:Download the 9 Steps for Receiving Feedback PDFHarvard Business Review: How Leaders Can Get the Feedback They Need to GrowZenger Folkman: Feedback - The Powerful ParadoxWhat Got You Here Won't Get You There by Marshall GoldsmithRadical Candor by Kim ScottThe First 90 Days by Michael WatkinsIt's Your Ship by D. Michael AbrashoffThe Coaching Habit by Michael Bungay StanierRelated Episodes:#10: How to Give Difficult Feedback Effectively#16: Leadership Book Club: What Got You Here Won't Get You TherePodcast Website: www.loveandleadershippod.comInstagram: @loveleaderpodFollow us on LinkedIn!Kristen: https://www.linkedin.com/in/kristenbsharkey/ Mike: https://www.linkedin.com/in/michael-s-364970111/Learn more about Kristen's leadership coaching and facilitation services: http://www.emboldify.com

In this deeply personal solo episode, Dr. Sharon Spano reflects on entering 2025 with a fresh perspective—one focused on being rather than doing. After a challenging year marked by personal and environmental disruptions, Dr. Spano shares how she is intentionally stepping away from relentless goal-setting to embrace a life centered on presence, freedom, and trust. She explores the concept of non-dual thinking, letting go of control, and creating spaciousness in both her personal and professional life. This inspiring episode invites listeners to consider how they, too, can cultivate a sense of peace and purpose in the new year.What You'll Learn in This Episode:The value of embracing presence over constant goal-settingHow non-dual thinking can lead to personal growth and freedomWhy letting go of control can create space for peace and joyThe difference between burnout and emotional habits that hinder progressHow to create "white space" in your life for clarity and focusThe importance of trusting life's process and releasing comparisonSimple guiding principles for living with intention in 2025Transcript: HereResources Mentioned:SharonSpano.com (for podcast applications and consultations)Connect with Us:Sharon Spano:Website: sharonspano.comFacebook: facebook.com/SharonSpanoPHDInstagram: instagram.com/drsharonspano/LinkedIn: linkedin.com/in/sharonspano/Book: thetimemoneybook.comContact: sharon@sharonspano.comThe Other Side of Potential Podcast: sharonspano.com/podcast/_________________________________________________________________________________________________Thank you for tuning in! If this episode resonated with you, please subscribe, rate, and leave a review. Your feedback helps us support more listeners on their journey toward a more intentional and fulfilling life.

Do you know what you're working towards in 2025? If not, you're not alone. Many high performers I work with feel stuck, unsure of what they truly want and overwhelmed about where to start. So in today's episode, we're talking about how to clarify YOUR vision for the year ahead!As a child, I remember sitting on the living room floor with my sister, surrounded by stacks of my mum's glossy magazines. Scissors in hand, we'd cut and paste (the old-fashioned way!) our favourite images onto paper. Without realising it, we were creating our own version of the modern day ‘vision board'.Now, I'm very practical and strategic when it comes to goal-setting. For a long time, I dismissed the whole concept of vision-boards as fluff and frankly, a bit ‘woo-woo'. But as a certified coach, I've learnt how powerful it is to create a clear vision -- albeit in my own structured, logical way! Yet so many of us dive into goal-setting without considering the big picture.This is like trying to plan a journey without a final destination point. Because if you don't know WHAT you're working towards, it's impossible to figure out the right strategy to get there.In this episode, I share 5 practical tips to help you clarify your 2025 vision, set aligned goals and take action with confidence!You'll learn:3 critical questions to identify what is and isn't working, so you know EXACTLY where to focusThe 2 essential elements to align your vision with what matters most and create a fulfilling, sustainable careerPractical prompts to help you visualise your ideal 2025What to do when your resolutions don't stick -- PLUS specific examples of how my clients and I approach the year with intentionHow to transform your vision into a step-by-step plan and achieve your goals with clarity and confidenceSo hit play NOW -- and let's make your 2025 vision a reality!Thanks for listening. If you enjoyed this episode, please follow the podcast now and leave me a 5 star rating and review. This is how other people can find this podcast and benefit too!Click here, scroll to the bottom, tap to rate with five stars and then select ‘Write a review.' Then, be sure to let me know what you loved most about the episode!LINKS:Ready to build clarity, confidence and a personalised strategy to take back ownership of your career success? Check out Ignite Your Career.If you're interested in working together in 2025, I invite you to book a 30 minute call with me here.Listen to Episode #29 of The Career By Design Podcast nextLearn more about what I do at staceyback.com or connect with me on LinkedIn or Instagram.

Dr. Sarah Sarkis, a clinical psychologist and high-performance coach, dives into her journey of relentless curiosity and its transformative power.In this episode, Dr. Sarah Sarkis shares a memorable childhood experience that sparked her lifelong intrigue with psychology and how curiosity has become her primary strength. She shares how to use curiosity to combat monotony, develop self-awareness, and create meaningful change both in personal development and organisational culture. Join us to explore:Leveraging curiosity to overcome fear The importance of self-awareness in lifeUsing breathwork and movement for focusThe role of leadership in combating burnout Creating a culture of high performance at workPlease email stephen@liveunbound.com if you have any questions about what we discussed today.Like this show? Please subscribe and leave us a five-star rating and review. It's a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.

Episode Summary:In this episode of the School of Healing, host Dominiece Clifton is joined by Amy Green Smith, a certified life coach, hypnotherapist, and communication expert. They discuss morning routines, essential business tools, productivity hacks, and overcoming obstacles in entrepreneurship. Amy shares her journey of self-discovery and transformation, highlighting the importance of understanding self-worth and advocating for oneself. They also explore the four fear responses—fight, flight, freeze, and fawn—and how they impact personal growth and decision-making. The conversation emphasizes the need for self-care, setting boundaries, and investing in support to prevent burnout and overwhelm.Key Takeaways From This Episode:How morning routines can set the tone for your day and help maintain your energy and focusThe role the four fear responses play in personal growth, and how understanding them can improve decision-makingHow self-worth and setting boundaries contribute to overcoming people-pleasing and advocating for yourselfWhy self-care is essential in combating burnout, and how can you incorporate it into your daily routineFire Soundbites You Don't Want To Miss!"Your intuition is your guiding compass, right? So too is your inner critic, but sometimes it just communicates very acerbically and frustratingly.""The modern iterations of the fight response are anxiety; flight response is depression; freeze response is procrastination; and fawn response is people-pleasing."About Amy Green Smith Name:Amy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth. With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego. Check out resources from Guest, and learn more about X:Grab Amy's FREE-SOURCES at: http://amygreensmith.com/freeConnect With Amy Green Smith:Website:https://amygreensmith.comConnect with Amy on Social Media:http://instagram.com/heyamygreensmithhttp://facebook.com/heyamygreensmithhttps://www.linkedin.com/in/heyamygreensmithhttp://twitter.com/heyamygreenSupport the showIMPORTANT LINKS AND RESOURCES: Book a Free DISCOVERY CALL To Learn More About 1:1 Coaching With Dom Learn more about MOVE AND STILL'S service offerings CONNECT WITH DOM: Learn about my 12-week biz coaching program for women entrepreneurs IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

On this episode, Sofya Pogreb, the Chief Operating Officer at BILL, discusses how BILL instills a customer-first mindset throughout the organization, the importance of customer support and experience, and how data is used to optimize customer experiences. Sofia also emphasizes the need for cross-functional collaboration and the role of the COO in championing customer focus. Tune in to learn:How to instill a customer-first mindsetThe role of the COO in championing customer focusWhy you should be measuring customer effort and employee effortThe ROI of having a customer-focusThe importance of empathy in customer experience–How can you bring all your disconnected, enterprise data into Salesforce to deliver a 360-degree view of your customer? The answer is Data Cloud. With more than 200 implementations completed globally, the leading Salesforce experts from Professional Services can help you realize value quickly with Data Cloud. To learn more, visit salesforce.com/products/data to learn more. Mission.org is a media studio producing content alongside world-class clients. Learn more at mission.org.

In this episode of the Life Pilot podcast, I wanted to focus on how to know what makes you happy, after having a pretty poignant conversation with someone dear to me who realised they weren't.Let's be honest it can be a struggle to find happiness in life when you're stressed, fatigued, financially strained, in a shitty relationship, feeling unwell and more. The thing is happiness is a path not a destination, and you can tune in to at anytime.I've got 5 key ways to understand what makes you happy and do more of it.So tune into this episode where I share my personal insights and findings on understanding what truly makes you happy!You'll learn:The benefits of writing down moments of happiness to gain clarity and focusThe significance of gratitude in enhancing daily joyPractical ways to incorporate more happiness-inducing activities into your routine!The importance of connecting with your childhood joys and distinguishing between genuine and societal sources of happiness. Hosted on Acast. See acast.com/privacy for more information.

This month on The Funnel, hear from Blue Acorn iCi's Ashley Mut on how organizations can benefit from providing a seamless customer experience with the help of a customer engagement team. Listeners will learn: The impact of having customer engagement as a business focusThe potential challenges associated with having a customer engagement teamHow technology changes have impacted customer expectations and experiences Follow Blue Acorn iCi: https://www.linkedin.com/company/blue-acorn-ici/ Follow Ashley Mut: https://www.linkedin.com/in/ashley-mut-3b7481206/

How can leaders truly harness the power of delegation to manage their workload and inspire and empower their teams? Denis Gianoutsos challenges leaders to rethink their approach to delegation and explore its profound impact on team dynamics and organizational success. Listeners will understand how effective delegation goes beyond merely assigning tasks—building trust, fostering innovation, and creating a high-performance culture. Denis shares actionable strategies to help leaders delegate effectively, support their teams, and navigate everyday challenges. Expect to learn about the benefits of delegation, from improved productivity and team morale to enhanced job satisfaction and employee retention.Tune in to discover how mastering delegation can transform your leadership style and drive sustainable success.Setting the Stage for Effective LeadershipImportance of delegation and empowerment in modern leadershipOverview of the episode's focusThe balance between executive excellence and personal well-beingThe Daily Time Crunch: Why Leaders Need to DelegateThe struggle leaders face with time managementCommon pitfalls of trying to do everything oneselfHow this mindset affects personal and organizational growthUnlocking Team Potential: The Benefits of DelegationStrategic resource management through effective delegationBoosting team morale and productivityBuilding trust and confidence within the teamEmpowering Innovation: The Role of AutonomySpeeding up decision-making processesCultivating a culture of innovation and creativityEnhancing job satisfaction and employee retentionNavigating Delegation Challenges: Overcoming Common ObstaclesTypical challenges leaders face when delegatingShifting from a control mindset to a growth mindsetThe significance of training and development programsMastering Delegation: Proven Strategies for SuccessDefining clear roles and responsibilities for team membersTrusting and supporting your team to take on new challengesProviding ongoing training and development opportunitiesEncouraging open communication and recognizing effortsKey Quote:"You're holding yourself, your team, and your organization back if you don't delegate and empower people."​ - Denis Gianoutsos"Effective delegation allows leaders to focus on high-priority areas while empowering team members to take ownership of their work."​ - Denis GianoutsosThe 10 Ways to Lead in Today's World - FREE Executive Guide Download https://crm.leadingchangepartners.com/10-ways-to-lead Connect with Denis: Email: denis@leadingchangepartners.comWebsite: www.LeadingChangePartners.com Facebook: https://www.facebook.com/denisgianoutsos LinkedIn: https://www.linkedin.com/in/denisgianoutsos/ Instagram:

This episode explores John Calvin's perspective on the relationship between the Old and New Testaments as outlined in his Institutes of the Christian Religion, focusing on Book Two, Chapters 9-11.Dr. J. Mark Beach looks at Calvin's view of law and gospel, explaining how Calvin sees both continuity and differences between the testaments. Key points include:1. Calvin's understanding of how Christ was revealed in the Old Testament and more fully manifested in the New Testament.2. The similarities between the Old and New Testaments, including the same covenant substance and hope of salvation.3. Five key differences Calvin identifies in how the covenants are dispensed, including:The shift from earthly to heavenly focusThe transition from shadows to reality in ChristThe contrast between letter and spiritThe move from bondage to freedomThe expansion from one nation to all peoplesThe episode provides a nuanced look at Calvin's theology, emphasizing his view that while the manner of dispensation differs, the substance of God's covenant remains the same across both testaments.

Send us a Text Message.In this episode, we explore the world of empowered thinking with high-performance coach Stephanie Hessler. Stephanie shares her expertise on guiding high-achieving corporate leaders and business owners to overcome career roadblocks.  Join us as we explore the significance of a weekly schedule, the impact of mental clutter, and the strategies to reframe limiting beliefs into empowered thinking. Whether you're an executive leader or an unpaid working parent, this episode offers valuable insights into the daily mindset practices and calendar management techniques that can transform goals into reality.Topics Discussed:Understanding mental clutter and how to clear it for better focusThe power of goal setting and how to find clarity in your aspirationsTechniques for shifting from limiting beliefs to empowered thinkingPractical tools for managing your calendar and daily mindset practicesThe importance of seeking helpAnd join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space.Book a session here, come as you are.GUEST INFO:Stephanie Hessler,  High Performance Coach | Instagram | LinkedIn | Facebook | YouTubeMENTIONED:13 | The Benefits of PredictabilityRESOURCE:Curious to know how ‘organized' folks think?Download 49 Organized Thoughts: You're More Organized Than You Think + join my email community.FEATURED ON THE SHOW:Come say hello on Instagram Follow me on Facebook See what I'm up to on LinkedIn Join my community at https://www.apleasantsolution.com/ LIKE THIS EPISODE?I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

The Power of TrustProverbs 3:5-6 says: “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.”This establishes our role as stewards and God as the owner, which gives us the freedom to look to Him for His plans for our money and not worry about our plans.The Power of FocusThe power of focus is to ask God what the next thing He would have us do is and to focus on that one thing until we progress on it before moving to the next. Proverbs 4:25 says, “Let your eyes look directly forward, and your gaze be straight before you.”Proverbs 16:3 also says, to “Commit your work to the Lord, and your plans will be established.”Research shows we can't multitask, so focusing on one goal at a time is essential.The Power of PrioritiesWe can think of financial priorities for the "live, give, grow” pie, starting with the 10/10/80 principle—give 10% first, save/grow 10%, and use the remaining 80% for living expenses. Prioritize giving first, then growing, then living expenses. The big priorities within living are housing, transportation, and food, and we should keep those to less than half of our take-home pay.The Power of PlanningWe must spend money on purpose by making a plan on paper or digitally before each month begins. We recommend using a budgeting app like FaithFi to digitally allocate money to "envelopes" each month for planned expenses. Proverbs 27:23 tells us to “Know well the condition of your flocks, and give attention to your herds,”Larry Burkett popularized the envelope system in the past, and even digitally savvy couples sometimes find it helpful to use cash envelopes to control their spending in some categories better.The Power of CashIf you only use cash, you can't easily go into debt. Proverbs 21:20 reminds us, "Precious treasure and oil are in a wise man's dwelling, but a foolish man devours it.”Proverbs 22:7 also says, “The rich rules over the poor, and the borrower is the slave of the lender.”The Power of Decision-MakingGod's Word teaches that we can always go to Him when unsure of what to do.James 1:5 tells us, “If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him.”Here is a flowchart approach to decision-making, asking questions like if the expense is essential, whether it will help or hurt financial goals, whether it can wait, and whether there are less expensive options:Is this expense essential for our family's survival?Will this purchase help my financial situation?Will this purchase hurt my financial situation?Will this purchase move me toward meeting my financial goals?Can we wait to incur this expense?Is there a less expensive alternative?On Today's Program, Rob Answers Listener Questions:When I had my first baby, I had an attorney draft a will. Now I'm finding all of this about probate. My youngest is 18, and I am looking to see what I can do instead of having a will because of probate court. I made sure all my accounts had beneficiaries, and I'm looking to get my house title transferred upon death. What would you advise for that? How can I eliminate that will since it doesn't apply anymore? My kids are older and other people that I put in there I no longer want to be in there. Medicare has notified me that they automatically provide prescription or drug coverage, so they gave me a new card. However, I already have Blue Cross Blue Shield coverage, which works fine, but I would have to opt out of what Medicare provides. I started to opt out of what Medicare provided but wanted your feedback since they already provided it. Do you have any thoughts? Resources Mentioned:Rich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.

Being a leader in the peer-to-peer world can feel like a whirlwind of demands. Stay relevant. Innovate. Stick to the fundamentals. Explore new revenue streams. Prioritize effectively. Cultivate meaningful relationships. It's a lot to juggle and can leave even the most seasoned leader feeling a bit dizzy.In the midst of this whirlwind, it's crucial not to lose sight of our "why" - the reason we embarked on a career in the nonprofit sector in the first place and also why we  joined our respective organizations.In this episode, P2PPF's Marcie Maxwell is joined by Kim Slone, Executive Vice President for Development and Community Health of the American Heart Association, which was recently recognized as the 2024 Peer-to-Peer Professional Forum Organization Of The Year .  They delve into how this century-old organization remains relevant to today's volunteers and supporters, the importance of building relationships with internal colleagues & volunteers, and how all of this can be accomplished by staying true to your “why”.In this episode, we'll also explore:Messaging strategies to engage a new generation of fundraisersThe delicate balance between revenue diversification and strategic focusThe importance of understanding your community's motivationMentioned LinksAmerican Heart AssociationHeart WalkKids Heart ChallengeStay Connected on LinkedInConnect with KimConnect with MarcieConnect with the Peer-to-Peer Professional Forum (00:00) - Welcome to The P2P Soap Box (01:01) - Introducing Kim Slone (06:16) - How does the American Heart Association use P2P? (08:29) - Staying Relevant over 100 Years (16:34) - The Importance of Relationships (20:34) - Growing from Where You Are (24:36) - Get Involved

In today's Mom On Purpose Book Club episode, we're are going to revisit Greg McKeown's book "Essentialism". This was one of the very first books that I did when I started the book club and it was crazy to go back and reread it and see how many things from the book I applied. This was one of those life changing books for me and I hope that it will also help you identify what is important for you right now by adopting essentialism. Even if you have read it before. I would highly recommend listening to this as we talk about it, and discover how to live with purpose and intention. What you'll learn:Ideas for decluttering life to focus on what's most importantThe significance of focusing on the "vital few" instead of the "trivial many"The importance of solitude, inward reflection, play, sleep, and selective focusThe value of boundaries and when it's okay to quitFeatured on the Show: Essentialism: The Disciplined Pursuit of Less by Greg McKeownClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

The VT Downing Unique Opportunities fund has a focus on small and mid-cap companies. Manager Rosemary Banyard covers the challenges faced by smaller companies, changing sentiment, and political influences on the AIM market during this interview. We also explore the impact of M&A activities on the fund's portfolio and turnover. We finish with a case study illustrating the concept of long-term compounding success and the fund's criteria for investing in companies with sustainable moats.What's covered in this episode: What portion of the fund is currently in small and mid-caps?Is sentiment improving for UK small-caps?Will smaller companies see a rebound in 2024?What is the AIM market?M&A activity in the portfolioCan M&A activity continue for the year aheadTurnover in the fund last yearThe fund's long-term compounding focusThe company whose share has gone up six-foldWhat's are sustainable and competitive moats? Case study into A.G. Barr and their “moats”Case study into GlobalData and partial selloffMore about the fund:Launched in 2020, the VT Downing Unique Opportunities fund is managed by experienced professional Rosemary Banyard who has over 30 years of industry expertise. Rosemary seeks companies with sustained competitive advantages, low debt, and strong management. The portfolio is highly concentrated, comprising of just 25-40 names.Learn more on fundcalibre.comPlease remember, we've been discussing individual companies to bring investing to life for you. It's not a recommendation to buy or sell. The fund may or may not still hold these companies at the time of listening. Elite Ratings are based on FundCalibre's research methodology and are the opinion of FundCalibre's research team only.

On episode 4 of The CS Sports Talk, Shawn and Lily discuss the Dodgers and their over a billion dollar spend on just two players, the Detroit Pistons record setting, 27 game losing streak, Jaire Alexander's recent suspension, some more UofA footfall, and more! The intersection of sports and business runs deep, particularly when it comes to the attitude required to excel in both arenas. This connection is more than just metaphorical; it's a reflection of the similar mindsets, disciplines, and strategies that drive success in both fields. For business leaders and entrepreneurs, drawing lessons from the world of sports, especially regarding attitude, can be incredibly enlightening and empowering.Resilience and PerseveranceIn sports, resilience and perseverance are key. Athletes often face setbacks, injuries, and losses, yet they continue to train, compete, and improve. This attitude is directly applicable to business. The journey of an entrepreneur or a business leader is fraught with challenges - market fluctuations, competition, financial pressures, and failures. Adopting a sports-like resilience means viewing these challenges as opportunities for growth and learning, rather than as insurmountable obstacles. It's about getting back up after a setback, learning from mistakes, and persistently working towards your goals.Teamwork and LeadershipTeam sports, in particular, offer valuable insights into effective teamwork and leadership - skills that are essential in the business world. A successful sports team operates on the principles of clear communication, mutual support, shared goals, and trust among team members, guided by a coach or a captain. Similarly, in business, fostering a culture of collaboration, encouraging open communication, and leading with vision and integrity are crucial for achieving collective goals. Leaders in business can learn from sports coaches who inspire, motivate, and strategize, turning a group of individuals into a cohesive, high-performing team.Goal Setting and StrategyAthletes are renowned for their goal-oriented approach. They set specific, measurable, and time-bound goals, whether it's improving their performance, winning a championship, or qualifying for a tournament. This approach is mirrored in the business setting, where setting clear goals and developing strategic plans are fundamental to success. Both fields require a systematic approach to goal setting, regular performance evaluation, and the flexibility to adjust strategies as needed.Competitive SpiritSports are inherently competitive, and this competitive spirit can be a driving force in business as well. A healthy competitive attitude inspires individuals and companies to innovate, continuously improve, and strive to be the best in their field. It's about recognizing the competition, learning from them, and then pushing beyond to create your unique value proposition. This competitive spirit, when combined with ethical practices and a focus on quality, can lead to sustained business success.Mental Toughness and FocusThe mental aspect of sports - focus, mental toughness, and the ability to perform under pressure - is perhaps one of the most crucial parallels with business. Athletes train not just physically, but also mentally, to handle the pressures of competition. In business, similar mental toughness is required to navigate high-pressure situations, make tough decisions, and maintain focus amidst distractions and pressures.Embracing Change and AdaptabilityJust as sports evolve with new rules, technologies, and strategies, the business world is in a constant state of flux. Successful athletes adapt to changes in their sport, be it changes in competition, playing conditions, or rules.

On this episode of In The Circle, we explore deep into the heart of recovery and self-discovery, guided by a compelling inquiry from Tim—How can I change my response when confronting people, places, and things that trigger frustration and irritability? This question is not just relevant but essential for those of us on the path of recovery, as it touches on the core issue of dealing with our reactions when we no longer hide behind addictive behaviors.The externally focused mind highlights the common trap of seeking satisfaction from outside sources, which often leads to frustration, anger, and a sense of failure when things don't align the way that “we” want them to. We must look inward and understand that true peace and alignment come from within, not from the external world. This internal focus shifts the emphasis from external validation to internal peace and self-awareness. Recovery is not just about abstaining from addictive behaviors, but also about elevating our consciousness and living a life of presence, kindness, and compassion.Tommy discussesShifting our focus from external validation to internal peaceWhy we all need self-reflection and inner focusThe benefits of developing a ‘neutral mind' How to stay centered during difficult timesThe true nature of addiction SPECIAL LIMITED TIME OFFER: Join Tommy Rosen for The 8-hour Awakening, a live, online, transformational journey beginning December 9, 2023. Only $108 (Regular price $347). Find out more and grab your spot here: R20.com/8hourawakening Further Links & ResourcesCatch a Meeting. We offer 30+ Universal Recovery meetings every week. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the UpliftJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in a life beyond addictionSubscribe to The Recovery Channel on YoutubeVisit our websiteCome and experience an in-person event or retreat: r20.com/eventsAddiction is part of everyone's journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It's here that we'll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.Connect with TommyInstagramFacebookTikTokRecovery...

Disrupting a billion dollar industry.Jimmy Kim is founder and CEO of Sendlane, a unified email, sms and reviews platform that places tech consolidation and consumer journeys at the center of how they think about retention marketing.I loved this quote from Jimmy when he spoke about why he built Sendlane and what drives his vision for the platform:“Im solving for the marketer”Fragmentation, silod execution, data loss - these are all challenges marketers face, Jimmy aims to solve that.Highlights from the episodeJimmy's journey from car sales to in-house brand partner, to founding sendlaneHow Sendlane was born out of an internal need & tool created for his own companiesWhy Sendlane? solving data delays & creating one unified, consolidated systemEmail first, then SMS & now reviews, but they're still building.. what informs how they build?Why UX/UI and customer service is a key focusThe mindset of an entrepreneur that gave Jimmy the confidence to launch Sendlane and take on billion dollar companiesAvoiding shiny object syndromeThe problems within marketing: audience management, overcomplication & lack of being able to move forwardWhat does the future hold for email and sms marketing for marketers and tech providersHow to build a community and where email and sms come into playHis desire to change the way the world thinks about marketing

This week, Gary chatted with the legendary Olympic beach volleyball player Kerri Walsh Jennings. We dive deep into her journey of rehabilitation post-injury, exploring themes like expectation management, maintaining an active lifestyle for personal well-being, and setting examples for children. Listen as she shares valuable insights on handling adversity in high-stakes situations, teamwork dynamics, and overcoming fear - all while juggling career aspirations and family responsibilities. Tune in to hear more about how she continues to inspire others through her story of resilience!In this episode:Reading Bible verses and using the Bible Recap appTeenagers' desire to spend more time with their parentsImportance of staying active and vibrant as one agesPouring into and creating a legacy for one's familyTaking time for oneself in a relationship and focusing on personal growthOvercoming fear and maintaining a positive focusThe bronze medal game and the challenges facedThe power of love and support from trusted individualsThe importance of self-awareness and managing one's energyThe role of fear in clouding judgment and perceptionAbout Kerri:Kerri Lee Walsh Jennings is an American professional beach volleyball player, a three-time Olympic gold medalist, and a one-time Olympic bronze medalist. She is the beach volleyball leader in career victories as of 2016, having won 135 international and domestic tournaments.https://kerriwalshjennings.comwww.GaryScottThomas.com

This edWeb podcast is co-Sponsored by KnowAtom & Worldwide Cultures of Thinking in Action.The edLeader Panel recording can be accessed here.Why do ideas take off in some classrooms and fall flat in others? Why do some classrooms experience more learning loss than others? Listen to this edWeb podcast for an evidence-based discussion to learn how principals, teachers, and curriculum leaders can develop a culture of thinking to transform student performance and engagement.Key takeaways from this session include:What thinking is and what it's notHow thinking moves form routines and mindsetsCommon curriculum and instructional barriers to student thinkingAdministrative “look-fors” that bring a culture of thinking into focusThe panelists use K-8 science as a context for discussion, exploring ties between thinking and new performance-based standards such as the Next Generation Science Standards, using elements of KnowAtom's evidence-based core science curriculum designed for K-8 Next Generation Science Standards in adaptive and adoptive states.This edWeb podcast is of interest to K-8 curriculum administrators, principals, teachers, and instructional coaches.KnowAtom Join thousands of students and teachers on the pathway to success with the NGSS.Worldwide Cultures of Thinking in Action CoT classrooms are more focused on thinking, learning, understanding, and collaborationDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Learn more about viewing live edWeb presentations and on-demand recordings, earning CE certificates, and using accessibility features.

Jonathan Jay's first foray into business transactions dates back to 1999, when he sold a business, and later in 2006, he made his first acquisition. Five years ago, he began imparting his wisdom to others, teaching them the intricacies of business buying. His outstanding achievement of buying a group of companies from a private equity fund for just £1, only to sell them 11 months later for a staggering £1m+, sparked a surge of interest from aspiring dealmakers. Jonathan decided to answer their call and thus, dealmakers.co.uk was born. Today, it stands as one of the world's premier training companies, dedicated to teaching people how to acquire small businesses without cash or risk. Jonathan's approach to teaching is commendable - he believes in providing access to quality education for everyone, offering 80% of his educational resources for free through his podcast, YouTube channel, and books. HOW TO AVOID COMMON MISTAKES AND MAXIMIZE SUCCESS IN BUYING BUSINESSES As we navigate an economic recession brought on by the pandemic, there are ample opportunities for buying businesses as many owners accelerate retirement plans due to economic uncertainty. If you're thinking about buying a business, the current climate might offer you numerous motivated sellers and great deals. Jonathan has identified key challenges that people often encounter when buying businesses. Understanding these potential pitfalls can significantly enhance your business acquisition success. Don't Skip the ProcessFirst, it's essential to understand that buying a business is a systematic process - it isn't something you should make up as you go along. Jonathan has a complete business buying system that consists of 21 steps. The common mistake he notices is when people choose not to follow this system, leading to longer transaction times and higher costs. In his words, "The people who don't follow the system always seem to... take longer, cost them more money." Don't Use Your Own MoneyThe second mistake that Jonathan sees people make is spending their own money to buy a business. He argues that your "skin in the game" should be the effort and skill you bring to the deal, rather than your hard-earned money or family's money. In his opinion, you should aim to buy a business where you don't risk any of your own cash. Don't Buy a JobThe third pitfall is buying businesses that are too small - buying yourself a job rather than a business. The argument is that buying a million-dollar business, even as your first one, has its advantages. It will likely have better financials and management and be more stable. Furthermore, a million-dollar business making a 20% profit offers $200,000 per year, which can significantly transform your financial situation. Have Clarity and FocusThe final point revolves around the importance of having clarity and focus. Jonathan stresses that successful dealmakers know where they're going, what they want to achieve, how they're going to achieve it, and then take big leaps rather than small hops. • • • FOR MORE ON JONATHAN JAY:https://dealmakers.co.uk/ https://www.linkedin.com/in/jonathan-jay-3556b230/ Corey Kupfer is an expert strategist, negotiator, and dealmaker. He has more than 35 years of professional deal-making and negotiating experience. Corey is a successful entrepreneur, attorney, consultant, author, and professional speaker. He is deeply passionate about deal-driven growth. He is also the creator and host of the DealQuest Podcast. If you want to find out how deal-ready you are, take the Deal-Ready Assessment today!

The self-storage business model is refreshingly simple compared to the complexities of managing multifamily apartment complexes. As Scott has said (and trademarked) “No tenants, No toilets, No trash.” By offering straight-forward shed rentals the investment potential becomes easy to grasp. But trying to handle every aspect of the business alone, from raising capital to property management can be challenging.  In this episode Sean Graham shares his thoughts on finding trusted partners who excel in areas when he admits he falls a bit short.  WHAT TO LISTEN FORWhy Self-Storage is becoming Sean's biggest focusThe benefit of partnerships and syndications to leverage other people's expertiseWhy building relationships and finding the right partners is the most effective way to scale your businessHow to identify low-value tasks and find affordable virtual assistants ABOUT SEAN GRAHAMSean is the founder of Maven Equities focused mostly on mid-market opportunities in growing suburban locations with under-supplied markets. The sweet spot is ground-up development.  CONNECT WITH SEANEmail Sean sean@mavenequities.com  CONNECT WITH US Website: https://www.selfstorageinvesting.com/Facebook: https://www.facebook.com/selfstorageinvestingTwitter: https://twitter.com/SelfStorageGuyLinkedIn: https://www.linkedin.com/in/scottameyers/Youtube: https://www.youtube.com/user/SelfStorageInvestingInstagram: https://www.instagram.com/self_storage_investing/ Follow so you never miss a NEW episode! Leave us an honest rating and review on Apple Podcast.Click here to sign up for our Self-Storage Mastermind. Community. Capital. Deal Flow.https://thestoragemastermind.com/

This is a conversations we should revisit periodically, especially since we can get caught up the "race" before noticing we are rushing. This episode is all about the importance, benefit, and practice of slowing down. The hosts are so passionate about this topic, they are offering two events that are all about finding that sweet spot between doing and being. Discover Your Excellence - The Art of Slowing Down is a FREE 90-minute event on Zoom (Saturday, 6/17 from 11-12:30pm) * The following weekend is the Spring in-person event, Rhythm & Rhyme Retreat - Reset & Re-Story (Saturday 6/24 & Sunday 6/25) Click either title to register.Timestamped summary of this episode:00:00:00 - The Art of Slowing DownTheresa reflects on the culture of productivity and multitasking and how it can cause people to miss out on the moments in life. She highlights the benefits of slowing down and the importance of finding balance.00:02:00 - Slowing Down and RestingEven when faced with the need to slow down and rest, some people resist and push themselves to keep going. Theresa discusses the importance of taking breaks and finding time to reflect, notice, and appreciate life.00:05:18 - The Benefits of Slowing DownTheresa emphasizes the benefits of slowing down, including increased creativity, reduced stress, deeper relationships, and increased self-awareness. She acknowledges that for some people, slowing down can be difficult.00:09:38 - The Difficulty of Slowing DownTheresa and Sherry discuss how difficult it can be for some people to slow down, especially in our culture of productivity and multitasking. They highlight the importance of finding balance and taking breaks, even in the midst of busy schedules.00:12:04 - Awareness and FocusThe conversation turns to the importance of awareness and focus in slowing down. Theresa and Sherry discuss the periphery of our senses and the need to find a single point of focus, even as we take in information from all around us. They also touch on the idea of energetic storms and the need for awareness and focus in navigating them.00:15:35 - The Art of Slowing DownThe discussion begins with the fable of the tortoise and the hare. The hosts asked their audience what they learned from it and received various responses. The key takeaways are to slow down, be patient, and consistent, and not to assume others' strengths.00:18:28 - Our Default in SocietyOur society is programmed to move faster, and it can be challenging to slow down. It's essential to recognize when speed serves us and when it doesn't. We need to align our natural energy signature and find balance between speeding up and slowing down.00:23:02 - Embodying the Art of Slowing DownThe host shares her experience of slowing down during her morning walks with her dog. She noticed the details she was missing and her frustration with being compliant while wanting to be in control. It's a reminder to be human and recognize our natural tendencies.00:25:29 - Porous IdentityThe hosts discuss how identity is porous, and we don't behave as if it is. We have a natural tendency to embody the things we've always believed about ourselves. It's essential to question our beliefs and not believe everything we think.00:27:22 - Our Natural RhythmThe hosts discuss the belief that our natural rhythm is determined by our environment and how we manage pace with...

Master Life Coach Bridgette Boudreau joins me on this episode to discuss her signature Mosaic Path course that helps people in midlife and beyond create their Third Act. Bridgette brings a creative, practical, and spiritual approach to the question many of us face approaching purpose after age 50 and beyond: What's next?  In our conversation, she describes what the Mosaic Path is and how we can use it to spark the third season of life. The Mosaic Path is a framework that harvests all the pieces of your life and helps you artfully craft them in a way that suggests your path forward. Because so many of us view life in a linear fashion, insights and perspectives are often missed or neglected. By embarking on ‘Mosaic Missions,' we can glean insights from our history, build awareness about our passions, and create opportunities for self-discovery. In our conversation, Bridgette and I talk about the undercurrent of personal growth that's required to detach from outcomes and lead an intentional life. We also look at ways that we've interpreted the cues the universe sends our way, particularly through the lens of the roles we've played. Listen in to learn more about The Mosaic Path method and how it can be a helpful tool for your third act of life. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered: Why Bridgette created The Mosaic PathRecognizing when you adhere to expectations that constrict your creativityKeeping yourself relaxed in the midst of playing pitch and catch with the universeThe difference between hard focus and soft focusThe process that Bridgette walks clients through on The Mosaic PathWhy retirement age is an excellent time for reflection and explorationResources Mentioned:Animal-Speak by Ted Andrews Connect with Bridgette: Bridgette's WebsiteBridgette's Mosaic Path courseA free sample of the Mosaic Path, an overview and a fun exercise to tryGet in Touch: My WebsiteInstagramSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

Get your free Personal Reboot Guide at www.theconfidentman.meCheck out more resources to help you as a man at David Maxwell CoachingBeing a dad is one of the highest callings of a man, but that is getting drowned out by the negative shift toward children. Kids are seen as an inconvenience today and that attitude is affecting too many young men. Having children is good for us as men. Don't get me wrong, they are hard work, but hard work is what we do as men. One of the best things you can do is go into your fatherhood years with the right attitude. On today's show, we talk about how to have the right attitude and parent with an attitude of offense instead of defense.It's Not One or the OtherYour marriage is the foundation of your homeYour children will come and go, but you will stay togetherThe strength of your relationship as a couple is one of the safest things you can do for your kidsAs men, we need to take the lead in making sure our marriage stays strongKeeping your marriage strong helps to balance the family the right wayThe Importance of SecurityThe best thing you can do for your kids' security is to have a great marriageThe number one parenting advice for dads is to love their wifeThe Wisdom of One WifeLoving your wife will teach them how to love and how to expect loveThis doesn't mean you have to be perfect, but you do set the foundationYour steady influence will be one of the strongest influences on your childrenYour daily faithfulness to your wife and family builds a foundation of security that will pay off for generations in your familyThe Power of Your VoiceFathers have the most influence on their children in how they speak to themThe power of praiseThe power of focusThe power of toneCoach tone - you are better than this; Great JobDiscipline tone - I'm disappointed, don't do that againRespect tone - What did you say to your mom? What do you think you are doing?Fun tone - Picking and playing, fun and laughingOpen tone - tell stories about your mistakes and be open about imperfectionsLoving tone - they need to hear you express love You influence your children with the power of your voiceThis is the power of fatherhood

This conversation is difficult to process but important to hear.  It asks: "How does Socioecological justice prevail  in the face of an irreversible collapse"?Its time to accept that infinite growth on a finite planet will be short lived and that those who have agency & privilege have much to do - in big or small ways  It's hard to really accept collapse when we have a comfortable lifestyle but let's consider preparing while we still have abundance in our system. Show notesA new form of activism - possibilities to make the world a better placeWhy climate activism is the most important issue of focusThe shift in activism following covidIntroducing disruption to activism Socioecological justiceJustice can only be relative Creating a collapse community to help relieve anxieties of reality & locate ourselvesPutting differences aside to open the door to building localised communitiesAcknowledging how difficult it can be to create community in the individualised society of the affluent west.As we ratchet back, our community will be where we physically are.Having faith that we can rely on each other Consciously connecting is inevitably in train and we will be pushed togetherRelearning to connect, compromise and communicateIts unhelpful to create utopian or romanticised ideals Insurgent planning - actively creating a plan of readiness to this inevitable collapseBeing led by the greater group with place based solutionsWhy there is no prescription to future solutions - we need to figure that out for ourselves based on our understanding of the soil, water, culture we are working withinBreaking down individualisation & risks: outrageous debts & our reliance on fossil fuels#talkcollapse - linking people to plant the seeds of a different and just futurePlanting seeds physically and metaphorically for a socioecological collapseTalking collapse is not about converting those who don't want to hear it The emotional reality of procesing climate grief - face it, expereince it and let is sit behind you with echoesDepression goes with the territory but its not a reason to avoid realityEcological awareness as the foundation to  discovering moreUnderstanding the fragility of the world while also being a ‘doer'What a cyclical grief process looks like and feels likeCognitive dissonance of having endless choice and capacity to purchase while simultaneously being aware that collapse is inevitableThe myth of progress being perpetuated by every message around usThe need to decomplexify Building solidarity via social mediaBeing sure to remind yourself of how wondrous the world actually isSupporting mental wellbeing with various toolsIt's so important in this point in history to embrace life in whatever formReferencesLimits to growth - Club of RomeJust CollapsePodcast partners ROCK!Nutrisoil Wwoof Australia Buy the Book - Futuresteading - Live Like tomorrow mattersSupport the showCasual Support - Buy Me A CoffeeRegular Support - PatreonSupport the show

In this conversation, Matt discusses, among other things:Taking a fixed object to a fluid spaceAccessibilityReadabilityIntentionality as a central focusThe purpose of publishing is to make publicEngaging the mobility of booksTaxonomy of the photobookEstablishing criticality standardsReader-centric vs. maker-centric booksSustainabilityStewardship of the photobookArtist Resources/InspirationOffset Projects, Anshika VarmaA Parallel Road by Amani Willett & Tiffany JonesThe Content Machine by Michael BhaskarPhotobooks: The Book Club Test (April 2022)The Photobook in Art & Society by JOVIS (2020) Photobook Sessions ConferenceThe Photobook MuseumWorld Photobook DayWebsite | InstagramEngage with J. Sybylla Smith https://www.jsybyllasmith.com Instagram @jsybylla and Facebook @j.sybylla.smithSubscribe by email for updates about new episodes!

You'll glean valuable information and smile too when listening to lifelong friends, colleagues, and authors Eric Herronkohl and Chris Burkhard during this week's episode of Outside Insights Podcast as they discuss:staying in front of workplace challengesfinding “A Players”developing personally and professionallygaining congruence between personal and professional “self”benefiting from hyper focusThe philosophies shared in each of their books are similar, but not identical. “How To Hire A-Players” by Herronkohl and “Opposite The Crowd” by Burkhard connect “human capital dots.”Listen to this fun and inspirational podcast that's bound to impel listeners to step outside their comfort zones to aspire to their next level. Learn the nuances that lead to success.

In the previous episode, Scott Ford, the co-founder and CTO of Corgibytes, a company focused on modernizing legacy code, sharedHis interest in legacy codePatterns he has seen evolve in solution development over the yearsUsing metaphors of archeology and home renovation in the context of understanding and breathing new life into old softwareAnd moreThis is the second part of the conversation with Scott Ford, where he sharesThe origins of his company corgibytes, with a focus on helping companies take something that already exists and make it betterThis includes analyzing the structure of the code, test suites etc or the way the teams are structured and workflows, to help address a business needHow his team focuses on the craft more than the urgency to ship something out quicklyHe talks of the mindsets for makers and menders in the software development spaceThat it is no a binary, but more of a spectrum that one can and may need to move inMany makers may want to move on after 80%, when they may be bored; the menders can step in and help complete the remaining 20%Why he felt the need to have a co-founder and how he found the ideal partner, in business and lifeHow he started with developing websites and small apps, and then pivoted to the current focusThe process they have evolved over the years for the inspection and understanding existing codeUsing Cyclomatic complexity, duplication of code, coverage, churn etc, to identify hotspotsHis career tipsM. Scott Ford is the Co-Founder & CTO of Corgibytes, where he has quietly led a software maintenance revolution for the past decade. Where most people find nothing but frustration, shame, and bugs in legacy code, Scott has centered his work around his genuine love of software modernization and helping others use joy, empathy, and technical excellence to make their systems more stable, scalable, and secure. Scott's ideas have been featured in books such as The Innovation Delusion and as a guest lecturer at Harvard University. Scott is the author of three courses on LinkedIn Learning and he is the host of the Legacy Code Rocks! Podcast.https://www.linkedin.com/in/mscottford/ 

Robin Hills (Director, Ei4Change) has been asked to contribute a series of bite-sized, inspirational soundbites for Bolton FM.Featured every day for a week as The Thought that Counts, these were broadcast on the Breakfast Show and on the Lunchtime Show.This podcast explores effective ways to work with time:The myth of time managementManaging your energyUrgent and importantPrioritising your focusThe art of delegationConnect with Ei4Change on LinkedinConnect with Ei4Change on FacebookConnect with Ei4Change on TwitterConnect with Ei4Change on InstagramVisit the Ei4Change website Ei4Change.com 

On this episode of the AI for Sales Podcast, Chad is joined by Ryan House, Director of Business Development at Programmers.io. Ryan says that the market for programmers is currently at an insane level. He talks about how they help companies find top-quality candidates in the market to bolster their programming and AI.He shares about the many levels at which AI is being used no matter if it's for the sales motion or for business development. He also discusses his perspective on how AI's "perfection" could still be a dealbreaker for many consumers today. HIGHLIGHTSWhere AI plays a role in the projects of big companiesAI being used in business developmentBot automation and AI in the sales focusThe disadvantage of AI being "too perfect" QUOTESRyan: "It's not Star Trek exciting or anything like that but to just have that where you're starting to see manufacturing companies and industries you would never really expect to use AI are starting to now use AI and programming in general."Ryan: "I would say it's so efficient in terms of taking something that is a traditional skillset, i.e. cold calling, and modernizing it to the speed that is needed for today."Ryan: "The biggest thing is the rationality of human decision-making. AI is so rational and that's the problem right there of why it can't be replacing a human, so to speak." Learn more about Ryan and connect with him in the links below:LinkedIn: https://www.linkedin.com/in/ryan-house-469662a4/Email: ryan.house@programmers.ioWebsite: https://programmers.io/

Right and left-brained thinking and how it impacts our interest and focusThe value of being grounded in the worldHow assessments and tools can help us better understand ourselves (and which ones we like)The paradigms of structure and discipline and the flexibility required within themWhy discipline can be nuanced and does not have to be as black and white as we all might thinkThe gifts of embracing how you are naturally wired and using your strengthsHow the seasons and the cycles of nature can impact usHow a temporary shift in environment can be keyCONNECT WITH CARLACarla is a mindset & performance coach working with high-achieving, high-performance entrepreneurs who are dealing quietly with too much stress.Website - CarlaRoyal.comFacebook - Carla Royal CoachLinkedin - Carla RoyalSign up to receive Carla's weekly newsletter for inspiration, motivation, and tips for living with more ease and flow - Subscribe CONNECT WITH JENNIFERJennifer is an intuitive business strategist working with spiritually-minded business owners to help them create a scalable business that acts as a container for their soul's purpose.Stop by and get a bit of inspiration and guidance with our online oracle deck- SubscribeWebsite – TheBalanceMaven.comInstagram- TheBalanceMavenFacebook - TheBalanceMavenCONNECT WITH US!If you love The Riffing on Realness Podcast, rate the podcast and/or write us a review! You can do that HERE ! Don't forget to SUBSCRIBE so you don't miss out on new episodes dropping every week. And don't forget to share it with your friends!Thank you for listening and being a part of this community! It means a lot to us!Finally, are there topics you'd like us to cover? Please let us know.

Coming to you from Namche Bazaar in Nepal after my first rotation to acclimatize! I have learnt and gained so many lessons so far on my journey to Everest and I still am only halfway with the biggest challenge ahead, the summit of Mount Everest!  In this weeks episode of It Takes Grit we are climbing straight into staying strong while you feel weak by pushing yourself, giving yourself a break, taking the next 10 steps. Getting ready to head back to basecamp and these 5 tips have helped me personally and will help so many of you when you feel like giving up!We Cover:Everything EverestRemember your CONFIDENCEPain is temporaryCreate your focusThe 5 Day Break Free Challenge is officially OPEN! What are you waiting for?! Sign Up Now!Message me as I attempt to reach the SUMMIT of Mount Everest! Your messages are so encouraging and I love reading all of them!LIVE Tracking of my expedition to the top of Mount Everest! Follow Along NOW! Join our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

One of the biggest issues that COVID has brought is the debate on vaccine mandates and hesitancy. People have various opinions about vaccines, some are for and others are against them due to different factors. Today, I have a deep conversation about this topic with Michael Cousineau Ph.D. He will be talking about his outlook on the current status of American healthcare and politics. He also shares his thoughts about health care literacy and health-science education in the US. Pay close attention since Dr. Michael discloses future challenges that public health will face in the US.Michael R. Cousineau is currently a Clinical Professor Emeritus in the Department of Preventive Medicine and Family Medicine at USC. He has a joint appointment in the Sol Price School of Public Policy. He teaches in both the Masters in Public Health program and the Professionalism and the Practice of Medicine. He attended U.C. Berkeley with an undergraduate degree in genetics and has a master's and a doctorate from the UCLA School of Public Health. His work focuses on health policy and health services and evaluation research, access to care for the low-income uninsured, governance and operation of safety-net providers including public hospitals, community-based clinics, and health centers; and health needs of vulnerable populations including homeless people.  Listen and enjoy!Key Highlights:[00:45 -11:28] - Opening SegmentThe current status of American healthcare and politicsDr. Michael's outlook on health care literacy and health and science education in the USWhy core facts that used to be uncontroversial are now tools in a political culture[11:29 - 22:32] - Complex Social Educational Theories to Understand Health BehaviorThe reason why public health individuals are going from heroes to villainsFacebook is destroying democracy and public healthThe issue of vaccine mandates and hesitancy[22:33- 35:33] - COVID and The Abortion Debate Dr. Michael's thoughts about people that avoid vaccinesThe role of states in healthcareWhy the right doesn't see vaccine mandates as a pro-life mandates[35:34 - 46:03] - The Issues of Culture, Trust, And The Breakdown in Civic EngagementFuture challenges that public health will face in the USWhat we think as a society might mean about how we approach other health problemsBeing in a place where the common good is decimated[46:04 - 58:06] - Incorporate More Public Health Functions Into Medical EducationWhy public health should enter into the new political sphereHow we can focus on communal solutions as opposed to an individual focusThe components of the modern armamentarium of the modern public health soldierDr. Michael's outlook on what historians will write about America's unique response to the COVID pandemic[58:07 - 59:40] - Closing SegmentIf you want to learn more about Michael Cousineau and what he does, follow him on Twitter and LinkedIn. CRAVING MORE?What are you waiting for? Head to Alchemy of Politics; join the conversation and start a change reaction! Follow us on Instagram and Tik Tok. You can connect with Rusha Modi, MD on LinkedIn, Instagram, Facebook, and Twitter.

In today's episode, I'm joined by  Christine DeFilipis who is a movement motivator, body liberator, and unconventional fitness professional. Christine is the owner of Pop Fit Studio, a Health At Every Size (HAES) & weight-inclusive fitness studio in the Philadelphia suburbs. Today we chat about the importance of disrupting diet culture in fitness and how you can start to bring awareness to your own body biases.  INSIGHTS:Christine's body acceptance journey How Christine is disrupting diet culture through her weight-inclusive fitness studio  The role of the medical industry in dismantling diet culture and fat-phobia What happens when you let go of making intentional weight loss your main focusThe freedom and liberation that comes from befriending your body If this episode resonates with you, make sure to subscribe to the podcast so you never miss an episode. Take a screenshot, share it with your friends on social media, tag me (@iamrandilee), and let me know what your biggest takeaway was from this episode.  I can't wait to connect with you.Connect with Christine on her website,  on Instagram, and listen to her podcast- Breaking Body Biases Connect with Randi on Instagram and TikTok, learn how you can co-create magic together and Join Embodiment by Design: FREE community on Mighty Networks for conscious leaders, guides, service providers, healers, creatives, and change-makers to receive resources and support from others who are on the path of embodying their Human Design and the highest frequency of their Gene Keys.Join Gifts of Gaia: A sacred membership community that is devoted to embodying the Gift frequency of the Gene Key that is activated by the Earth's transits.Support the show (http://paypal.me/islandrandi)

Can we Improve Mental Focus and Quiet Distractions?Absolutely!If you want to be more productive in your business, you need to prioritize mental focus.It's not easy, but I have a few tips that may help you quiet distractions, so you have more margin in your life. In this podcast episode, you'll:Discover what focus means and how we can begin to improve our focusWhy it's hard to focus and efficiently use our timeThe mental and physical benefits of mental focusThe sneaky distractions that aren't external interruptionsYou'll understand the difference between your brain and mind.Know why you must resist multitasking and why it's not productive.We'll explore practical tips to help you direct your attention toward a wanted result. Suggested Podcast EpisodeEpisode #16 Why "Done is Better Than Perfect" Is Not the Right MindsetEpisode #35 Three Reasons Webinars Fail and How Copy Can HelpEpisode #21 How to Turn Features Into Benefits Rate, Review, & Subscribe on Apple PodcastsDid you enjoy this episode? Would you give this podcast a 5-star rating and review? You'll help me reach and support more people like you. Together we can let our faith shape our work to create positive change in the world.Discover how to Discover how to leverage the power of daily connections to grow your leads and sales.Refine your brand story and craft authoritative content.Engage with target audiences using impactful speaking and a professional media kit. Diversify your income for financial stability and growth.Begin Soon. Register Today!Visit: https://marisashadrick.com/authority

You've set personal goals before, things related to hobbies, fitness, or finances. But taking the same steps in your professional life is a real challenge. So many things are out of your control, and there are obstacles at every turn. Is this the way work will always be, or can you take control of your professional life and set yourself up to win?In this episode, Verbs and Blake discuss four categories to consider when setting professional goals. Even when goals are handed to you by someone else, you can still own them and position yourself for the working life and career you want.In this episode, you'll discover—How to pursue work you'd like to explore with business needs in mindVerbs's tactics to be distraction-free and maintain focusThe benefits of investing in your own developmentPlus, a surprise guest!Resources:Full Focus Planner CommunitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbookMy guest this week is Johan Hari, author of Stolen Focus and Lost Connections.We discuss:Why our focus has been stolen and the reasons it's an issueHow sleep, stress, and anxiety feed into our inability to focusThe personal and structural changes that need to take place in order for us to change See acast.com/privacy for privacy and opt-out information.

In this episode I explain where all veterinary frustration originates, and explain how it's nearly impossible to be consumed with frustration when we focus on our duties as veterinary healthcare providers.FEATURED ON THE SHOWThe origin of frustration in veterinary medicineNet Emotional StateWhy all veterinary hospitals exist3 positive by-products of FocusThe ripple effect created by one focused veterinary team memberRESOURCES FROM THIS EPISODE:Vet Life Academyhttps://joyfuldvm.com/vetlifeacademyCONNECT WITH MEInstagram: www.instagram.com/joyfuldvmFacebook: www.facebook.com/JoyfulDVM/Website: www.joyfuldvm.com/Thank you so much for listening! If this episode supported you in any way, the best way you can pay forward is by taking a screenshot of this episode and sharing it on social media or with your team, and tag me!Music Credit: Music by Lesfm from Pixabay

In Episode #171 I sit down with Aviva Romm, MD to chat about her new book Hormone Intelligence and what an evidence-based diet for optimising fertility looks like.We cover:What infertility, sub-fertility and sterility areWhether infertility rates are risingA fertility dietAnimal foods and fertility (Dairy, organ meats, bone broth, fish, eggs etc)Plant-based diets and fertilityImportant nutrients of focusThe ins and outs of choosing a pre natal supplement and when someone should begin taking this.and much moreI hope you enjoy this conversation as much as I did.Resources:Aviva's InstagramAviva's website and supplement storeAviva's new book Hormone IntelligenceNutrikynd:Use code PLANTPROOF at checkout to get 15% off your order of Nutrikynd's Essential 8 - the multi nutrient supplement perfectly formulated to compliment a plant-rich diet.Want to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my FREE two week meal plan Download my FREE blood test and supplement guides here

We notice it in our lower backs, our hips, our necks and then there's that headache. Pain. It hurts. It aches. It pinches. All of it matters! September is Pain Awareness Month so Jenn dedicates this episode to those suffering from pain and those who know someone who suffers. Covering why typical treatments for pain are challenged and what to do instead, the focus is a multidisciplinary approach that's biopsychosocial, just like the pain itself. To top it off, Jenn discusses the Placebo Effect and how it actually holds incredible promise. Listen now to help us end the stigma of pain and move us all forward in healing.Outline:Welcome back & welcome back, ChristineIntro today's topicSources for today's conversation & resources for youDr. Rachel ZoffnessKaiser PermanenteUS Pain FoundationCurableUnderstanding pain & the challenges in treating itWho experience itThe causesThe consequencesChronic vs acute painOur doctors, stigmaWhat's happening now with pain treatment researchBiopsychosocialPhantom limb pain, butterflies in your stomachCommonalities between pain-related diagnoses…traumaThe biology of why this is the caseACEs (Adverse Childhood Experiences)Trauma, triggersCentral SensitizationThe vicious cycle of painHow opioids workPart of healing is desensitizing the brainUndo the stigma, undo the separation of mind & bodyAddress all 3 pieces of biopsychosocialThe way out is through, with measured, monitored exposuresCBT & biofeedbackStress reduction techniques, nutrition, exercise & activity, sleep, communityParts of the brain involved & which parts leadPain as a volume dialTurn Up: Fight or flight, negative emotions, focusTurn Down: Laughing, positive emotions, distraction/focusThe need for habits & routines, motivationDetangling the back of the brain/middle of the brainActivating the front of the brainMeditation, source code meditationVagus nerve toningIdentifying & expressing emotions vs keeping them insideTea KettlingWho we surround ourselves with & the therapeutic allianceMood & thoughtsSerotonin in the gutStomach aches connected to moodVagus nerveWhy we can't think our way out of this things FIRSTYour ANTS (automatic negative thoughts)The social piece of asking for others' perspectivePlacebo effectPutting it all together: Miriam Jacobson's story as published in Huffington Post on September 10, 2021Final thoughtsCurableUS Pain FoundationDr. Rachel ZoffnessWe want to hear about your  pain – https://bit.ly/step1anodunosLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanTell Us About Your PainQuotes:"'Pain is a ubiquitous human phenomenon…we all deserve to understand it.'" – Jenn Trepeck"50 million Americans endure pain every day." – Jenn Trepeck"When doctors can't see anything on a scan or x-ray they say ‘It's all in your head,' and I find it SO dismissive." – Jenn Trepeck"All health, including pain, is biopsychosocial." – Jenn Trepeck"One commonality between pain-related diagnoses is trauma." – Jenn Trepeck"Pain counts! Even if it's not crippling you or sending you to the ER, it counts." – Jenn Trepeck"The way out of pain is through it and addressing all three elements of biopsychosocial." – Jenn Trepeck"Cursing helps us release stress." – Jenn Trepeck“Notice your ANTS, your Automatic Negative Thoughts.”– Jenn Trepeck“We can reclaim control of our health and healing.” – Jenn Trepeck

Today we're talking about Sensate Focus, one of my favorite goto things, and something I would often use in my therapy practice.What is Sensate Focus and where did it come from?It was developed by Masters and Johnson as a way to help couples learn more about themselves and each other and move towards a more intimate relationship.The aim is to build trust and intimacy within your relationship, helping you both give and receive pleasure.  How long will Sensate Focus take?It's not a race to an end, it's a continuous reinforcement and it can help to overcome negative reactions to intimacy. You don't want to rush through it, it can take months to get through the first two phases. Only move onto the different phases of Sensate Focus when you're both ready. Some ground rules to get started: Choose a time and place that is acceptable for both of you.  Choose music, lighting, and aromas that are suitable.Turn off your phone, tv, gadgets, and other distractions. And lock the door. There are three phases to Sensate Focus and one pre-phase. Pre-phase: Non-genital sensate focus clothed (Start here if you have previous trauma, or are someone who doesn't enjoy physical touch.)Phase 1: Non-genital sensate focus unclothed (non sexual touching) Phase 2: Genital sensate focus (sexual touching but no penetration)Phase 3: Penetrative sensate focus (sexual touching with penetration)Non-genital sensate focusThis phase focuses on touch, sensuality and mutual exploration free from any concern that it's going to lead to sex. When in phase one, both partners know that sex and orgasm are off the table.  Before the session starts you want to decide who is going to go first, and then you'll take turns. First,  concentrate on touching the parts of the body that are normally visible. When you're ready start to include the back, neck, and butt. Finally, bring in the chest, stomach, shoulders, thighs, but avoid breasts, top of legs and the groin area.  It's okay to stay in phase one for however long you and your partner decide you want to. Genital sensate FocusThe main focus of this phase is to increase each person's pleasure and awareness of each other's response from different types of stimulation. During this phase you might want to incorporate some lubricant or some bedroom accessories. Penetration is not permitted in this phase. If orgasam happens, it happens,  but the point here is to focus on the pleasure, and how your partner responds to positive stimulation.First, incorporate touching of the breasts and nipples. Next, include the area around the genitals. Then, introduce the touching of the genitals. After a while you may also want to incorporate some oral as well as kissing, licking, and sucking. Penetrative Sensate FocusYou've spent the time on the nongenital and genital phases of sensate focus so that you can now begin to include the penetration with your finger, toys, and or the penis. You still want to incorporate and pay attention to the parts of the body that we explored in the previous phases. While orgasm and intercouse is permitted in this phase, it is still not the goal.   First, incorporate different forms of gentle penetration.  Start with little thrusting, enjoy the sensation of containment, and feeling the fullness inside. Try first with one person on top, and then switch. Later you can incorporate more of the thrusting but with the person being penetrated in full control. The aim of  this phase and sensate focus as a whole is to focus on the enjoyment of the touch and growing the intimacy between the two of you. Connect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseFacebook: Rachel MaineEmail: therachelmaine@gmail.com

It's been said that no idea is truly original, so bringing value to business is all about an ability to execute those ideas. With an incredible track record to show from his decades as a serial tech entrepreneur & angel investor, there's no doubt that William Reeve possesses that ability in abundance.Having run the largest technology consumer research programme in Europe, Co-Founded the UK's leading online DVD rental brand - which eventually became LOVEFiLM - and holding Non-Executive roles in Secret Escapes, Graze and Dunelm, William has no shortage of tales and takeaways from his experiences.Joining Lee on this week's Extrology, William recalls the pain points that became progress on his business journey, which now sees him as the CEO of Goodlord.Lee and William discuss:William's remarkable portfolio of executive and non-exec rolesEarly fascination with technology, and releasing a game during his GCSE yearsFinding more value in executing ideas than conceiving themThe oft-overlooked quality of sales as a professional skillTaking a portfolio approach to business vs having a sole focusThe importance of diverse skill sets and outlooks in any teamExtrology is sponsored by Progresso Talent Partners who for more than 25 years have successfully delivered interim and permanent leadership talent to transform businesses and to hire the talent you need to enable your business to thrive: https://www.progressotalent.com/Links & references at: https://www.extrology.com/

If you've tried different time management systems and still feel overwhelmed and stressed, this episode is for you. My guest Mark Silverman shares key points from his excellent book (and my favorite on this topic), Only 10s 2.0 - Confront Your To-do List, Transform Your Life. Mark has created a simple system that's easy to adopt and stick with. You will love the passion and energy he brings to our conversation around valuing your time, uncovering the real reasons why you don't do the things that will achieve your goals, and the power of self-inquiry.When working for fast-growing tech startups, Mark generated more than $90,000,000 in sales. He achieved this by bringing together teams of executives and technical leaders to close complex multimillion-dollar sales. Mark has experienced, first hand, the pressure of the 'hustle and grind' culture along with the unique challenges of the "C-Suite." This experience, together with his years of training as a coach and facilitator, helps his coaching clients create sustainable and lasting success in all areas of their lives.Mark is the author of and the host of the Mastering Midlife Podcast.You'll discover: How to identify the 10s that are your true top prioritiesWhy 7s, 8s and 9s can be so attractive and derail your focusThe one-word question Mark keeps asking his clients until they get to the real reason or root causeWhy self-inquiry is a key step in discovering the truth about your procrastinationHow to find the “gold” in any crisis

If you, like us, have been languishing the past few months (AKA feeling super blah and unmotivated) you’ve also probably noticed that your ability to concentrate and focus is dwindling. Whether you’re trying to focus on a task for work, look alive on Zoom meetings, or start that project/hobby you’ve been putting off, our success all comes down to our ability to concentrate on the task ahead. And in this never-ending groundhog day, it can be realllly hard to focus our attention and see things through.But there are lots of ways to foster concentration! We are here to help everyone get out of their focus ruts with some science-backed solutions and easy antidotes to distraction, so we can get shit done, focus our energy and get back to living life again! #nomorelanguishingListen to this week’s quickie to learn more about:Why multitasking just ain’t it—and how to start honing in on one task at a timeThe importance of setting boundaries with your phoneHow feedback and measuring your progress will improve your focusWhy you should be managing your *energy*, not your timeHow sleep, nutrition, hydration and movement can impact focusThe science-backed benefits of meditation for focus and concentrationCailyn’s hot tips for how to get laser-focused on never-ending Zoom meetingsHow listening to music can help you absorb new infoWe hope these tips motivate you to get hella focused and crush everything you set out for yourself! You got this.Teach Me How To Adult is a podcast that serves up expert interviews, candid experiences and actionable advice on everything you never learned growing up. Follow along as we figure it out together!For show notes and more adulting tips, visit:teachmehowtoadult.caFollow us on the ‘gram:instagram.com/teachmehowtoadultpodcast Follow Gillian:instagram.com/yunggillianaire/Follow Cailyn:instagram.com/cailynmichaan/

In this episode (part 2 of 2), I'm joined by Alison Lager. She is the dynamic owner and founder of Lager Counseling Services, a full-service counseling center with multiple locations in New York - where she been a treating psychotherapist there for over 30 years. A psychotherapist, businesswoman, entrepreneur, digital program developer, and podcast host, Alison brought so many great insights that we just couldn't end the conversation and ended up making this a 2-part episode.During our conversation, we dove deep into how the mind works and how understanding your past, your beliefs, and your associations is the key to a happy, anxiety-free existence where you're not just surviving, but thriving. In addition, we touched on the current issues surrounding mental health and the pandemic - and why some people thrived during this time of uncertainty while many others struggled.This is one episode that everybody will get value from, regardless of where you are in life or where you might be going.What You'll Learn in Part 2How personal development and mental health are deeply relatedHow most mental health disorders today are completely preventable and curableFoundational methods anyone can begin using today to drastically improve their mental healthWhy Americans are over-diagnosed what to do about itHow to take back control of your mental state and happiness by directing your focusThe current state of the mental health field and how you can help improve the collective well-being of those around youConnect With AlisonAlison Answers on FacebookFind Alison on InstagramGet More Involved In The Not Most People CommunityLeave A Review  On iTunesStay Up To Date By Joining The Not Most People InsidersFollow Not Most People On Instagram

Kimberly is 2 months into her morning routine personal experiment. After reading Hal Elrod's The Miracle Morning, she has crafted a morning routine that has given her more energy, made her more productive, and kept her more focused than ever before. This will be a multi-part episode series you won't want to miss!Today on Do I Dare?Hal Elrod's The Miracle Morning methodology and book reviewThe value of a thoughtful morning routineWake up 1 hour earlier than usual for hours of benefits throughout the daySilence through meditation or prayer can enhance your focusThe power of Affirmations before bedtimeRead for self-development …10 minutes every dayVisualize and act your way to your goalsSolve your problems through JournalingFollow Hal Elrod:Instagram: @themiraclemorningWebsite: The Miracle MorningBook: The Miracle MorningMovie: The Miracle MorningConnect with KKL:LinkedIn: Kimberly Kleiman-Lee Website: kimberlykleimanlee.com Instagram: @kimberlykleimanlee This show is produced by Soulfire Productions

OU beats a short handed #5 Texas squad.Talking Heads already running out of stuff to talk about before the Big game on February 7th?KSU in FocusThe transfer portal in college sportsShould MLB change the way it selects it's HOF inductees? Jazz rolling in the NBA. 

New Years is coming up, are you thinking of making some resolutions around your eating habits? How can you structure these resolutions so that they can benefit the health of your mind and body the most? What small changes can you make with exercise that could lead you to make big and beneficial impacts on your health over time?In this podcast episode, I speak with Dr. Michelle May about yo-yo dieting and New Years Resolutions.In this episode:Experience the holidays without making food the focusThe cycle of deprivationYo-yo dieting and exercise as enjoyment Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click hereFollow me on Instagram @behind_the_bite_podcastVisit the website: www.behindthebitepodcast.com

New Years is coming up, are you thinking of making some resolutions around your eating habits? How can you structure these resolutions so that they can benefit the health of your mind and body the most? What small changes can you make with exercise that could lead you to make big and beneficial impacts on your health over time?In this podcast episode, I speak with Dr. Michelle May about yo-yo dieting and New Years Resolutions.In this episode:Experience the holidays without making food the focusThe cycle of deprivationYo-yo dieting and exercise as enjoyment Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click hereFollow me on Instagram @behind_the_bite_podcastVisit the website: www.behindthebitepodcast.com

Dr. Nischwitz is a Holistic Dentist, Naturopath and world specialist in Biological Dentistry. He is also the president of the International Society of Metal Free Implantology (ISMI) and a best selling author.In 2016, together with Ulrich Volz, he initiated the curriculum for Biological Dentistry and Ceramic Implants. In addition to his surgical work, his passion for the last 15 years has been optimal health and performance, nutrition, and competitive sports. I so recommend his latest book called “It's all in your mouth” Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness."Although, I personally only visit a biological  dentist,  it literally opened me up to a whole new world about  the importance of Oral HealthJoin us as we explore:Biological Dentistry vs. Conventional Dentistry – why the whole body needs to be the focusThe epidemic of Chronic Disease and the most alarming stat that 70% of all disease starts in the mouth The problem with Conventional Dentistry, and why biological dentistry is the way of the future.Why your mouth is the foundation of optimal health! The steps to take in order to have an adequate Daily Oral Health Routine Chronic intoxification from Fluoride and Amalgams Flossing and the correct way to brush your teethThe diversified Oral Microbiome: Invaders, digesters and the symbiotic oral environmentThe disturbing link between Breast Cancer and Root Canal treatmentEMFs and their interaction with the metal in your mouth Oral health for children and the next generation.Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentions‘It's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness' by Dr Dominik Nischwitzhttps://www.amazon.com/Its-All-Your-Mouth-Biological/dp/1603589546Ben Greenfieldhttps://bengreenfieldfitness.com/ Dietrich Klinghardthttps://klinghardtinstitute.com/about-us/‘Curing the Incurable: Vitamin C, Infectious Diseases, and Toxins by Thomas E. Levyhttps://www.amazon.com/Curing-Incurable-Vitamin-Infectious-Diseases-ebook/dp/B016NH1NPE‘Root Canal Cover Up' by George E. Meinig https://www.amazon.com/Root-Canal-Cover-George-Meinig/dp/0916764095‘Hidden Epidemic: Silent Oral Infections Cause Most Heat Attacks and Breast Cancers ‘ by MD JD Levyhttps://www.amazon.com/Hidden-Epidemic-Infections-Attacks-Cancers/dp/0983772878‘Atomic Habits -An Easy & Proven Way to Build Good Habits & Break Bad Ones' By James Clearhttps://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299SUPZ NUTRITION: https://www.supznutrition.com/enJuicery/Superfoodzwww.juicerystore.comContact Dr. Nischwitzhttps://www.dnaesthetics.de/?lang=enInstagram: @drdome1Instagram SUPZ: @supznutritionInstagram Juicery/SUPERFOODZ: @juicerythestoreYouTube: https://www.youtube.com/c/DrDominikNischwitz?sub_confirmation=1Hope this the episode was both inspiring and empowering. Please send me your feedback to the e-mail connect@madetothrive.co.za and any future topics that you would like me to unpack.Receive our free bi-monthly newsletter by visiting madetothrive.co.za and signing up.Live with Purpose and Be Surrounded.

Dr Warren Farrell is a political scientist, activist and author of seven books including ‘The Boy Crisis: Why Our Boys Are Struggling and What We Can Do About It”In this interview, we discuss some of the societal issues that are negatively impacting boys and contributing to what Dr Farrell calls The Boy Crisis. We also explore the important role that fathers play in the raising of children and why it's so crucial for dads to be actively involved.What you'll learnDr Farrell's work on the National Organisation for Women (NOW)How he became known as the world's leading male feminist The research that caused him to switch his focusThe myth of male privilege – how the feminist movement got it wrongWhat is the boy crisis? How boys have fallen behind girls academically How suicide affects boys and men so profoundly How dad deprivation affects boys in negative waysThe seven areas where dad style parenting is different from mum style parentingThe developmental benefits of roughhousing The importance of family dinner nights and how to structure themHow to discuss controversial topics at family dinner nights and why boys love it. The benefits to dads who get more involvedIn the event of divorce – the four must do'sMore informationShow notes and links to resources mentioned in this interview are available at https://thedadtrain.com/37 

Podcast: Podcast Notes Playlist: Latest Episodes (LS 42 · TOP 1.5% what is this?)Episode: #226 — The Price of DistractionPub date: 2020-11-30Waking Up with Sam Harris Podcast Notes Key Takeaways “We are constantly fragmenting our limited attentional focus with both external and internal distractions and multiple tasks, and there's cost to this” Adam GazzaleyWe are usually not aware of the switching costs of diverting our attention away and then bringing it backThe abundance of available information creates a strong fear of missing out, which causes us to continuously switch to new websites, articles, etc.Easily available information also severely decreased our tolerance for boredomWhen in line at the grocery, even for a minute, we feel the need to intake more informationWays to improve focusLimit accessibility of distractions in your environmentConsciously practicing single-tasking and sustained attentionTake healthy “breaks” before going back to your taskAs an attention-training practice, meditation is a great way to improve our ability to focusThe brain has the capacity to modify itself at every level in response to experiences“You're making yourself based on what you're doing with your attention” Sam HarrisTechnology is harming our attention, but it can also help us improve itThe idea of “Digital Medicine” – Technologies that help us improve the functions of our brainsRead the full notes @ podcastnotes.orgIn this episode of the podcast, Sam Harris speaks with Adam Gazzaley about the way our technology is changing us. They discuss our limited ability to process information, our failures of multitasking, "top-down" vs "bottom-up" attention, self-interruptions and switching costs, anxiety, boredom, "digital medicine," neuroplasticity, video games for training the mind, the future of brain-machine interface, and other topics. SUBSCRIBE to continue listening and gain access to all content on samharris.org/subscribe  The podcast and artwork embedded on this page are from Podcast Notes, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

Waking Up with Sam Harris Podcast Notes Key Takeaways “We are constantly fragmenting our limited attentional focus with both external and internal distractions and multiple tasks, and there’s cost to this” Adam GazzaleyWe are usually not aware of the switching costs of diverting our attention away and then bringing it backThe abundance of available information creates a strong fear of missing out, which causes us to continuously switch to new websites, articles, etc.Easily available information also severely decreased our tolerance for boredomWhen in line at the grocery, even for a minute, we feel the need to intake more informationWays to improve focusLimit accessibility of distractions in your environmentConsciously practicing single-tasking and sustained attentionTake healthy “breaks” before going back to your taskAs an attention-training practice, meditation is a great way to improve our ability to focusThe brain has the capacity to modify itself at every level in response to experiences“You’re making yourself based on what you’re doing with your attention” Sam HarrisTechnology is harming our attention, but it can also help us improve itThe idea of “Digital Medicine” – Technologies that help us improve the functions of our brainsRead the full notes @ podcastnotes.orgIn this episode of the podcast, Sam Harris speaks with Adam Gazzaley about the way our technology is changing us. They discuss our limited ability to process information, our failures of multitasking, "top-down" vs "bottom-up" attention, self-interruptions and switching costs, anxiety, boredom, "digital medicine," neuroplasticity, video games for training the mind, the future of brain-machine interface, and other topics. SUBSCRIBE to continue listening and gain access to all content on samharris.org/subscribe  

Patrick is the co-founder of FreeWill, a social venture which has helped organizations raise nearly $2B in new planned gifts, stock gifts, and qualified charitable distributions. Patrick and his co-founder Jenny were recently named two of the Top 50 Philanthropists in the World by Town & Country. Today on Startups For Good Patrick shares with us his journey to entrepreneurship from change.org to his own startup. He discusses his co-founder, Jenny Xia Spralding and how they came to the decision to be co-founders and how they divide responsibilities. Patrick fills us in on how FreeWill got its start, how it works and some of the numbers that represent its success. “People often talk about startups founders as these charismatic visionaries, but in many ways, along with velocity, the most important attribute for a startup founder is humility, and being open to being wrong at every turn, and then learning from that extremely quick.” - Patrick SchmittToday on Startups for Good we cover:When Patrick realized that the business could be a force for good not simply profitHow he challenged himself to create ideas for a startupTwo barriers why people haven't started the company they have an idea for. First steps to take a business from ideation to realityHow to manage existing products while launching new productsSome of the challenges with this startupHow the values they set up drive their focusThe impact of COVID on managementTwo pieces of advice for anyone thinking to become a founder Connect with Patrick through the FreeWill website: www.freewill.comConnect on LinkedIn: https://www.linkedin.com/in/schm1tt/Subscribe, Rate & Share Your Favorite Episodes!Thanks for tuning into today's episode of Startups For Good with your host, Miles Lasater. If you enjoyed this episode, please subscribe and leave a rating and review on your favorite podcast listening app.Don't forget to visit our website, connect with Miles on Twitter or LinkedIn, and share your favorite episodes across social media.

India's drone whizz kid Harshwardhan Zala is on the show today. He has built a drone that sniffs out landmines. So In this conversation we talk about how it all got started at the age of 9. Spending 6-8 hours in  a cyber cafe with his grandfather.  Being inspired  by a YouTube video where soldiers were trying to defuse a mine. Talks about the remarkable  journey from not being taken seriously to be mentioned in the speech by PM of Israel. Talks about working with the indian government and military. Talks about how they implement AI/Machine learning and GPS in the drone and how it all works. Talks about being invited to Silicon Valley, Talks about The early prototypes, accuracy rates, the successful demos and not so successful demos! Working with adults. Talks about the future of drones  . He then goes on to talk about burnout, and some insights on the drone community in India. And what makes a great developer. In this conversation we also talk about:Teaching engineering graduates at the age of 12 for extra pocket moneyThoughts on being called a child prodigy/geniusCompleting 40+ projects by the age of 12The hardware,  software and design challenges.Dropping out of schoolHow you can get started with hardware developmentPublic perception of dronesNot having enough drone parts in India.Great tips on staying focusThe problem - 110 active mines buried around the world.Developing code in-house v open sourceWhen will it go live?and much moreLinkshttps://www.aerobotics7.com/P.SPodcast Hosting Special Offer for Indian Startup Show Listeners.50% Off Your First Two Months on Simplecastsubscribe with the promo code ONSIMPLECAST  belowhttps://simplecast.com?fp_ref=neil34P.P.Sif you need something to do during these challenging and difficult times and want some inspiration and need some creativity. check out Skillshare. Skillshare is an online learning community with thousands of classes in design, business, tech, and more. Anyone can join the millions of members in our community to learn cutting-edge skills, network with peers and discover new opportunities.Try Premium free for 2 months and access all my classes!https://www.skillshare.com/r/user/neilpatelmusic by Punch Deck. https://open.spotify.com/artist/7kdduxAVaFnbHJyNxl7FWVand finally ...PLEASE STAY SAFE!!

How to Create More Value for Your Business CreativelyDo you ever find yourself drained while doing certain tasks in your business? Or realize after the fact you solved the wrong problem and subsequently wasted a lot of time and money doing so? Maybe you just sense there is something missing in your business, and you can't quite put your finger on what it is. If any of this happens to you, you will want to tune into my latest conversation with Sarah Thurber, Managing Partner at FourSight. Sarah and I explore the importance of knowing your creative super power and why having a range of diverse thinkers on your team is critical to any entrepreneur.In this episode, you will learn:Creativity is essential to bring something new into the worldThe importance of knowing your approach to creativity and how to leverage itWhy you are avoiding getting some tasks done in your business or never get them off your 'to do' listYour 'style' of thinking shapes where you engage and get energy in your businessThe dangers of surrounding yourself only with people like youWhy collaborating with some people can be a painful experience and how to transform thatKey building blocks to build your team's effectiveness, efficiency and focusThe difference between active diversity and passive diversity and why active diversity is the only way to goCLICK HERE to learn more on this topic and guest.Support the show (http://entrepreneursvelocity.com/join/)

My guest for Episode 127 of The Startup Playbook Podcast was the Co-founder & CEO of Buildkite, Lachlan Donald. Lachlan has been a technologist for over 20 years. In addition to building companies, he is drawn to building products that change how people think and work. Before Buildkite, he was the founding CTO of 99designs, the world's largest online graphic design marketplace. 99Designs connects businesses looking for design work with more than 220,000 graphic designers from 192 countries around the world. Lachlan is now the Co-founder and CEO of Buildkite, the fastest way to reliably test and build software at any scale. Buildkite is one of Australia's best keep secrets. They raised AUD$200,000 in seed funding when the company was first founded in 2013 and over the last 7 years have turned away investor interest to focus on profitability of the business. However, Buildkite recently announced an AUD$28M Series A funding round led by Openview, providing a 42x return to it's early investors. In this interview we discussed: Being intentional with focusThe craftsmanship behind enduring productsBuildkite's unique approach to sharing CEO roles between the foundersThe importance of equity over egoBuildkite's fundraising process for it's $28M Series A funding round after 7 years of bootstrapping& much more! Full interview below! Show notes: Buildkite99DesignsTim Lucas (Co-founder at Buildkite)Keith Pitt (Co-founder at Buildkite)Patrick Llewellyn (Startup Playbook Podcast - Ep085) Paul Annesley (99Designs)Mark Harbottle (Co-founder of Sitepoint, 99Designs and Flippa)Matt Mickiewicz (Co-founder of 99Designs and Hired)SitepointAccelJohn Barton (CTO of Amber Electric)GitHubHerokuREAEnvatoMYOBDHH (Founder & CTO of Basecamp and HEY)BasecampDHH (Startup Playbook Podcast - Ep119)Doug English (Co-founder & CTO of Culture Amp)Culture AmpDidier Elzinga (Co-founder & CEO of Culture Amp)Didier Elzinga (Startup Playbook Podcast - Ep101)Matt Allen (Co-founder & GP of Pick and Shovel)Matt Allen (Startup Playbook Podcast - Ep028)Openview PartnersGeneral CatalystESOPsThe deal Jeff Bezos got on Basecamp (blog)Ashley Smith (Openview)Trevor Oelschig (General Catalyst)Foreign Investment Review Board Special Thanks: Special thanks to John Barton, Doug English and Matt Allen who helped with research for this interview. Next interview: Join our next live podcast interview with Holly Cardew, the Founder of Pixc and Co-founder of Vop.Date: 8th September 2020Time: 8-9am (AEDT)Registration link: https://tinyurl.com/Ep128Holly Feedback/connect/say hello: Rohit@startupplaybook.co@RohitBhargava7 (Twitter)/rohbhargava (LinkedIn)@rohit_bhargava (Instagram)My Youtube Channel Credits: Music: Joakim Karud – Dreams Other channels: Don't have iTunes? The podcast is also available on Spotify, Soundcloud & Stitcher Audio Player. https://youtu.be/4_QEE3UHS1U The post Ep127 – Lachlan Donald (Co-founder & CEO – Buildkite) on equity over ego appeared first on Startup Playbook.

Let's talk about money for a minute, shall we? Growing your personal brand takes time and work, so if you're gonna do it, you want to make sure it's rewarding, and we all get that. But when you finally decide to monetize this, and build an online business on top of it, how do you know what to do first, or next?If you go to 10 people and ask them to show you how to monetize anything, they'll give you 10 different answers, simply because “there is no one route to the market.”They'll give you tips, but not enough time to give a holistic look at the systems you need to build an online business on top of your personal brand.How do you sort through the several tactics and tips to understand where and when to apply them? How do you go above all of these to get your first 3 clients, your first 10 clients, to make your first 1000 dollars?That's what this episode is about, and if you're the type of person who loves to see the big picture, you're gonna love this!Press play to learn:7 ways you could monetize your personal brandThe underrated foundation of a service-focusThe 3 things your system should do for your business to run automatically.Who needs a personal brand websiteHow to get higher quality traffic than “likes” and “comments”Creating an offer that stands out from others in the same industryHow to shorten the distance between where you are and where you're goingNo you're not going to make one million dollars in your first year. Nobody does when starting, but if you'll take one step at a time, then you can start to see results. Those results can trigger even bigger results than you ever thought possible.What to remember: “The idea is not to do something new, the idea is to solve a problem in your own way.”Links and tools related to this episode:More about Build & LaunchPersonal Branding WorkshopFREE Tutorials, Private Q&As, and Insider Emails: Sign up to get our free lessons and insider inspiration on personal branding and online business .Keep up with us on social media by following @showuphq on Instagram.We've also got plenty of Q&A episodes on the way. Click here to submit your questions.

Let's talk about money for a minute, shall we? Growing your personal brand takes time and work, so if you’re gonna do it, you want to make sure it’s rewarding, and we all get that. But when you finally decide to monetize this, and build an online business on top of it, how do you know what to do first, or next?If you go to 10 people and ask them to show you how to monetize anything, they’ll give you 10 different answers, simply because “there is no one route to the market.”They’ll give you tips, but not enough time to give a holistic look at the systems you need to build an online business on top of your personal brand.How do you sort through the several tactics and tips to understand where and when to apply them? How do you go above all of these to get your first 3 clients, your first 10 clients, to make your first 1000 dollars?That’s what this episode is about, and if you’re the type of person who loves to see the big picture, you’re gonna love this!Press play to learn:7 ways you could monetize your personal brandThe underrated foundation of a service-focusThe 3 things your system should do for your business to run automatically. Who needs a personal brand websiteHow to get higher quality traffic than “likes” and “comments”Creating an offer that stands out from others in the same industryHow to shorten the distance between where you are and where you’re goingNo you're not going to make one million dollars in your first year. Nobody does when starting, but if you’ll take one step at a time, then you can start to see results. Those results can trigger even bigger results than you ever thought possible.What to remember: “The idea is not to do something new, the idea is to solve a problem in your own way.”Links and tools related to this episode:More about Build & LaunchPersonal Branding WorkshopFREE Tutorials, Private Q&As, and Insider Emails: Sign up to get our free lessons and insider inspiration on personal branding and online business .Keep up with us on social media by following @sheshowsup on Instagram.We've also got plenty of Q&A episodes on the way. Click here to submit your questions.

Not every business is suited to bootstrapping, but for those that are it offers the potential to grow a resilient, profitable business that relies on customers to create success.In this podcast, Villa Finder founder Daniel Rouquette shares the story of how he created a hugely successful travel company from scratch using only the funds generated by the business.Daniel and I discuss:What bootstrapping is and who it suitsThe benefits of bootstrapping including business resilience and customer focusThe challenges of bootstrapping, and lessons Daniel has learned along the wayAt age 33, Daniel Rouquette is the Managing Director of Villa Finder. Established in 2012, Villa Finder is a 100 per cent bootstrapped company that has expanded 20 28 destinations with over 2000 villas in the portfolio in just 7.5 years.When he's not thinking about how to improve the business, you can find Daniel running marathons and participating in improv theater shows.Each week I’m joined by a new guest to dive into the many facets of business. Subscribe to my podcast here to join the Business Conversation: https://www.cliveenever.com.au/business-conversations/

Black lives matter and we will continue to amplify BIPOC (Black, indigenous, people of color) voices in podcasting. We will continue to share links to podcasts and articles that’ve been helping us become better allies in this fight.Here's a directory of Black owned businesses your can support.Sign up for Anti Racism Daily.Here's our commitment to continue amplifying BIPOC and female-identifying voices.Want to chat? Please reach out.Welcome to episode 39. It covers the week of June 29 - July 3, 2020. This week’s theme is: *Facial Recognition and Privacy.* The curator is J. Quinten. Our presenting sponsor is INDIE DROP-IN, a podcast that wants to help get indie podcasts featured. You can apply to have your show featured. Apply here: https://indiedropin.com/earbudsMore on this podcast:Each week on this podcast, we’ll share the information that's within the newsletter put out by EarBuds Podcast Collective. EBPC is a listening movement. We send a weekly email with a theme and 5 podcast episodes on that theme, and each week is curated by a different person. Anyone can curate a list -- just reach out!We partner with Inside Podcasting to bring you the week’s top podcast news stories. Written by Skye Pillsbury, Inside Podcasting is a thrice weekly email newsletter that covers the podcast world.Here are the episodes chosen by J. Quinten for this week’s theme: Stuff You Should KnowHow AI Facial Recognition Works62 minutes Vergecast New Jersey’s former attorney general on Ring cameras and facial recognition57 minutes Skimm ThisI Spy: Facial Recognition, Russia Investigation, WhatsApp12 minutes Today in FocusThe rise of facial recognition technology30 minutes Stuff to Blow Your MindFacial Recognition Machinery, Part 154 minutesIndie Drop-In is a podcast network that promotes indie Podcasters. Indie Drop-In is not a network you have you join. Indie Drop-In is 100% feature episodes from other creators. Our listeners get to hear an entire episode from your podcast and if they enjoy it, they can follow you. Your featured episode includes your cover art, show notes, chapters, calls to action, everything. Indie Drop-In wants the listener to experience your episode how you designed it! Our goal is to drive listeners to your show. Indie Drop-In is 100% free. We never charge a creator for anything. To learn more, check out https://indiedropin.com/earbudsWe are so excited to announce that Buzzsprout is now sponsoring our show. If you're looking to become a podcaster, Buzzsprout is the best podcast hosting site out there. Click here to learn more and sign up for an account: https://www.buzzsprout.com/?referrer_id=869632Want to sponsor one of our upcoming episodes or newsletters? Email us at earbudspodcastcollective@gmail.com.Find our podcast recommendation archive here: https://www.earbudspodcastcollective.org/podcast-earbuds-recommendationsNeed podcast earbud recommendations? We got you on our website’s blog: https://www.earbudspodcastcollective.org/earbuds-podcast-collective-blog/podcast-earbudsThis episode was written and produced by Arielle Nissenblatt, who also hosts the show. Special thanks to Daniel Tureck who mixes and masters Feedback with EarBuds. Abby Klionsky edits our newsletter, which can be found at earbudspodcastcollective.org. Thank you to Matthew Swedo for composing our music. Find him and ask him all about your music needs. He’s at @matthewswedo on Instagram and www.matthewswedomusic.com online.You can support us on Patreon! Find out more here: www.patreon.com/earbudspodcastcollectiveFollow us on social media:Twitter: @earbudspodcolInstagram: @earbudspodcastcollectiveFacebook: EarBuds Podcast CollectiveIf you like this podcast, please subscribe and tell a friend about the beauty of podcasts!More information at earbudspodcastcollective.org

His Turned On Moment that transitioned from being the 6th fastest man in the world to an entirely new race for his life Went from living at home with his mother to traveling around the world inspiring tens of thousandsTrue success is based on habits and discipline but this one thing is primary before you will succeed in anything fullyYou can't slap on habits without this one piece 7 Concepts to identify your purposeHow a recipe for his grandmother's sweet potato pie gave him insight to why every ingredient of YOUR life, including the salt, is what makes a perfectionFinding your word of impact will help you pivot at any point in life in your careerWhat happens to people around you when we work in purpose and make yourself secondHow faith reveals purpose and how you can tune into it even if faith isn't the center of your focusThe importance of breaking down the small steps to reach the visionary goal Success Rates = Daily Measurable Activity and how to track your progress for momentum Train in hell in order to prepare for your momentTHRIVE - how to push to the next level and open the door to all facets of your lifehttps://charlesclarkinternational.com/https://thrivetriberetreat.com/Charles Clark was a world class athlete and the 6th fastest man in the world. But his trajectory changed when he suffered a debilitating injury and hit rock bottom. His journey from surviving to thriving was built on foundational strategies that helped him completely transform his life. This became a proven process that would help others come into alignment with their authentic self so they can thrive too. His Thrive Planner, weekly Thrive Podcast, Thrive Events, and Thrive coaching have been used by tens of thousands of people all over the world seeking a way out of their pain and into their purpose.

In this episode of GYDA Talks, Robert talks to Jenny Plant. Jenny started her career in account management in the early 1990’s and apart from five years working client side as a marketing manager, she has spent her career in agencies managing client relationships. Jenny started Account Management Skills in 2010 to help creative agency leaders retain and grow existing clients by training their account management team.Robert and Jenny discuss:Account Management and SalesWhat makes Jenny differentProject Management and Business DevelopmentWhat are customers buying and the AM relationshipListening to and understanding clientsHow do AM identify opportunitiesProject SuccessSpecialising and a narrow focusThe future of agenciesWhat’s next for AMJenny’s top tips

Today’s guest is Rob Hanson, Co-Founder & Chief Executive Officer of Monolith Materials, where he leads the development of next-generation technology for producing low cost, low emission hydrogen and carbon black, an important raw material used in the manufacture of rubber and plastic. Prior to Monolith, Rob served as the global director of product management for AREVA Solar, the solar division of the world’s largest nuclear company. He has a master’s degree in mechanical engineering from Stanford, and has been a guest lecturer at Stanford, UNL, Foothill College and the University of Saskatchewan on topics ranging from thermodynamics to entrepreneurship. Rob also co-founded uforia studios, a 65-employee health and fitness company with locations in San Francisco and Palo Alto.In today’s episode, we cover:Rob’s journey from solar to the chemical sectorThe dirty process of traditionally producing carbon blackHow a generalist background (e.g. blending science and finance) can be positioned to make a big impact as an entrepreneur in the climate technology spaceScaling the method of cleanly creating carbon black from natural gasThe genesis of MonolithStaggered financing modelMarkets for carbon blackImportance of establishing a market “beachhead” with product-market fitReception of the clean “story” and value proposition among prospective customersOpportunities Rob finds interesting outside Monolith’s focusThe opportunity and importance of education in addressing Climate ChangeLinks to topics discussed in this episode:Monolith Materials: https://monolithmaterials.com/Carbon Black: https://en.wikipedia.org/wiki/Carbon_blackAreva: https://en.wikipedia.org/wiki/ArevaImperative Science Ventures: https://imperative.vc/You can find me on twitter @jjacobs22 or @mcjpod and email at info@myclimatejourney.co, where I encourage you to share your feedback on episodes and suggestions for future topics or guests.Enjoy the show!

BIO:Hunter Henry is the tight end for the Los Angeles Chargers. He was drafted in the 2nd round of the 2016 NFL Draft after playing his college football at Arkansas where he was on the All-SEC team three times. During his first two seasons in the NFL, he had 12 touchdowns, but he missed the entire 2018 regular season due to a torn ACL until returning in the playoffs. We are thrilled to have Hunter Henry back on UNPACKIN' it to talk faith, football, and life. TOPICS:Training camp 2019His off-season focusThe journey through his knee injury in 2018Growth in his faith during the injuryGrowing his relationship with his new wifeMarriage and his advice as a husband2019 season outlook See acast.com/privacy for privacy and opt-out information.

Facebook announced at the end of April 2019 it was going to put a focus on Facebook Groups. Do you host a Facebook Group for your business? If not it is something you should consider as it is a great way to create a warm and engaged audience. Listen to this week’s Ready for More! Podcast weekly tip where I share 7 benefits of hosting your own Facebook Group and 9 things to consider when planning your group. If you like what you hear please come and join the Ready For More! Women Business Owners Circle, we are a Facebook group of 40+ women entrepreneurs helping each other reach for our More! Facebook Groups There are two ways to Leverage Facebook Groups, the 1st is to join and participate in other people’s groups and the second is to host your own group. This episode focuses on how to host your own awesome Facebook group. Episode RFM055 - Leveraging Facebook Groups covers joining and participating in other people's groups. Hosting Your Awesome Facebook Group Facebook groups are great resource for so many business. They work well for almost any business, for coaching, hobbies, fitness, parenting, personal growth and so much more. There are many business benefits to hosting your own Facebook Groups. Here are a few: Instant credibility/expert statusPeople come in to your group because of who you are. In their minds you are the expert and the reason they joined.Give you an audience of people who are listening to youPotential clientspartnersGroup of warm leadsYou have opportunity to make offers to people who have chosen to be part of your communityJust not all the time. Develop your message/focusThe more you interact and post, the more refined your messaging will get.Learn your voice and practice itTest a new ideaPresent a new idea and ask for feedbackMarket researchLearn what they really wantWhat matters to themWhat keeps them up at night Part of a paid programGreat way to create interaction and value in a paid coaching program. Plan and Grow Your Facebook Group To create a dynamic group it helps to spend a bit of time planning out the group. Consider the following: Decide on the niche/focusBe as specific as possibleNameMake it mean something to your ideal client Stay away from something to catchyGraphics Create ones that let people know exactly who the group is for and the valueSet the rulesFor example no selling outside of threadsBe respectful and helpful. Create a descriptionMake it about your ideal group memberThis can be seen publicly and will help people decide if they want to join. Decide on the type of groupRecommendation: For free group ClosedFor a paid program group you either closed or secret Set daily themesDaily themes are a great way to create engagement in a group. Create eye catching images Schedule them in advance.Weekly topicsCreate engagement and great for doing Facebook LivesGrow your groupLeverage other person's groupYour email listPromote on as a guest podcastHost a challenge (a learning experience)Have guest speakers Let’s connect: Facebook: https://www.facebook.com/igniteyourmarket/ Instagram: www.instagram.com/heathercameroncoach/ Join the Ready For More! Women Business Owners Circle LinkedIn: https://www.linkedin.com/in/cameronheather/ Useful Resources: You can get your free copy of the worksheet 10 Lead Generation Strategies for 40+ Women Business Owners simply by joining the Ready For More! Women Business Owners Circle. We are a group of 40+ women entrepreneurs helping each other reach for our More! Would you like tips to increase your productivity? Click here to access your free gift: Take Control of Your Day and Unleash Your Potential Are you being “Shoulded” to death, download your free ShouldBuster: https://www.igniteyourmarket.com/shouldbuster/ Learn more about Heather: https://www.igniteyourmarket.com/heathercameron

Now I have a bit of an obsession with fear. Or - at least I didn’t realise I had - until looking over some of the amazing guests we’ve had and have lined up for the podcast this year. And realising that fear - or at least mastering fear - seems to be a constant and underlying theme.So that raises the question of why - what has fear got to do with influence - and why can’t I seem to leave it alone. I’ll tell you why - other than because it’s a daily dance of my own in one way shape or form. As it is for anyone that’s ever tried to do or say anything in the public domain - or any domain for that matter. I think it’s because - over the years of working alongside influencers - I have met and worked with one too many brilliant people, one too many brilliant ideas, companies, brands and products. One too many people with something important to say or contribute. Who have all been left on the sidelines as a result of this statement: ‘I will do this… when I feel more...’ Sound familiar? Essentially - I will show up, stand up, be seen - and offer the full force of what I have to offer. When I feel less fearful.So - in that sense - fear - or the ability to move towards it, harness it, rewrite it’s stories and relinquish it’s control over when and how we show up. Is the ultimate key to influence. Without it - the rest - negotiation tools, presentation skills, content algorithms, leadership habits - all mean nothing at all. So - there’s my why.Now back to this episode. As a metaphor for negotiating with fear - surfing a 50 foot wave has to be on top of the list. As one of Australia’s best big wave surfers, my next guest Mark Matthews understands better than most the the intersections of fear, focus and staying in place when backing out seems like the only sane option. In fact - one of my favorite moments in our conversation is where he talks about ‘Holding the line’. I don’t know if many of you will remember that infamous scene from Braveheart before the great battle - possibly showing my age here - where Mel Gibson shouts ‘HOLD!’ over and over again as the charging army gets rapidly closer. Mark talks about how he literally uses this technique, this phrase - over and over again when at the crest of a wave - to keep himself in position until that exact right second. Basically - to prevent himself from reacting to adrenalin by backing out or moving too fast.Unbelievably - as you’ll hear - Mark was frightened of the ocean as a child and spent his childhood visits with family to the ocean sitting on the beach. YET - he went on to carve out a niche as one of the top big wave surfers in the world. Having surfed many of the world's heaviest and biggest waves including Cape Fear, NSW, Teahupoo (hope I got that one right), Tahiti, Maui and - well - if you know anything about big waves - you’ll be able to recite the rest. He has won three Oakley Big Wave Awards and is considered one of the best big waves surfers in the world.Then - while in surfing in Australia in 2016 - Mark fell feet first onto a shallow reef - waking up later in a helicopter in a full body brace. He had tore his artery, nerve, multiple ligaments and fractured his shin. After an artery transfer he was assured by Dr’s that he would keep his leg - but with that kind of nerve damage - he would never be able to surf again. What followed was a new journey into fear. The fear of starting again. Only this time against the odds - and while the whole world was watching.In this epic conversation Mark and I dive into: The role of risk analysis in dealing with fearHow to ‘hold the line’ when you’re so committed you can’t back downWhy pushing any boundary starts with being unreasonableHow to ignore the feelings that make you want to run - and swap fear for focusThe power of embracing the pain - to stop the brain shutting you down. How to consciously choose your next adrenaline kick to take you to the next levelAND why you should always train for wipe out scenarios - in order to push past where other people would choke. I loved my conversation with Mark. He’s unassuming, humble - and yet driven to take on challenges that will blow your mind. Just quickly Google his name and look at the images that come up - that will be enough for you to get a sense of what I’m talking about. So - if you know you have a 50 foot opportunity or challenge coming your way - or maybe feel like you’re surfing one right now - then this is for you. Sit back, buckle up - and enjoy my conversation with phenomenal big wave surfer Mark Matthews. See acast.com/privacy for privacy and opt-out information.

Here is some of what you will learn: The value of passive investingStrategies for finding equity partnersGetting started in multifamilyThe power of proximityUnderstanding CMBS LoansTypical operating reserve amountsWhat to avoid when funding your dealThe importance of single minded focusThe value of continued educationThe value of growth and progressing Learn more about our guest: dustin@milesmultifamily.com To find out more about partnering or investing in a multifamily deal: Text Partner to 41411 or email Partner@RodKhleif.com   Join us at a Multifamily Bootcamp, visit: http://MultifamilyBootcamp.com   Review and Subscribe   Acquisitions, Dustin Miles, apartment investing, apartments, appreciation, Assisted Living, broker, brokers, business, cash flow, cashflow, commercial, commercial real estate, CRE, CRE investing, Defaulted paper, Donald Trump, entrepreneur, equity, Eviction, expert, experts, Foreclosure, funding, Hedge fund, investing, investing in real estate, investments, Rod Khleif, Rod Khleif Florida, Rod Khleif Real Estate, Riyad Khleif , manager, mergers, millionaire, multi-family, multifamily, Office, passive income, podcast, private lending, private money, property management, raw land investing, real estate, real estate broker, real estate cashflow, real estate coaching, real estate investing, real estate investor. Investing, REIT, Retail, Robert Kiyosaki, sales, Sales Coach, sales expert, Sales Training, Self Storage, Selling, Senior Living, Shopping Center, Short Sale, Suburban Office, syndication, training, value add, Repositioning assets, multi-family expert, multifamily expert, multi family investing, multifamily training

***This is the reply of one of our most popular episodes due to a family emergency.*** During this hour with Marnie and special guest, Sharla Fritz, you'll discover: The most important step to living with focus.The secret ot finding true prioritiesHow to align your to-do list with true priorities3 strategies to know your whyWhy it’s important to kill multi-tasking3 simple but important routines that will improve your focusThe importance of periodically unpluggingHow focus and Sabbath connect5 ways to craft your own personal spiritual retreat Sharla Fritz loves weaving honest and humorous stories into life-changing Bible study. She is the author of five books and the e-course: Distracted: 12 Faith-Focus Habits for a Frenzied World. Learn more at http://sharlafritz.com

During this hour with Marnie and special guest, Sharla Fritz, you'll discover: The most important step to living with focus.The secret ot finding true prioritiesHow to align your to-do list with true priorities3 strategies to know your whyWhy it’s important to kill multi-tasking3 simple but important routines that will improve your focusThe importance of periodically unpluggingHow focus and Sabbath connect5 ways to craft your own personal spiritual retreat Sharla Fritz loves weaving honest and humorous stories into life-changing Bible study. She is the author of five books and the e-course: Distracted: 12 Faith-Focus Habits for a Frenzied World. Learn more at http://sharlafritz.com  

FocusThe word "focus" conjures a number of different reactions these days. For instance, some immediately hear the hit single of the 1970s while others visualize the action to the lens of a camera, and probably even more think of the compact car produced by Ford. But the interesting thing is when you hear "focus" used around Ford today, it may refer more to the company's concentration that it does the car. As the sole member of the former Big Three who has not taken any government money, it has been somewhat overshadowed by the tsunami of bad news that's been flooding the other two. But as the bankruptcies, resignations and negotiations have grabbed the headlines these past few months, the blue oval has been flying under the media's radar all the while winning awards, improving quality and regaining market share. Mark Fields, Ford's president of the Americas, believes that it's thanks in big part to the company's "focus". On this week's Autoline, Mr. Fields talks about that focus as well as some of the new product it's releasing this year and the future of the company as a whole. Joining John on the panel is Jean Jennings from Automobile Magazine and Bryce Hoffman of The Detroit News.