Podcasts about focusthe

Send us a textThis episode will inspire you to see music as a powerful tool for connection, healing, and everyday parenting.It's an invitation to play, sing, and create moments of joy with your children while learning how music can also soothe anxiety, ease transitions, and strengthen emotional bonds.And it's a behind-the-scenes look at the real science of music therapy – far beyond entertainment and how it can transform lives across every age and stage.Joining me is Tanya Lavoie, a certified music therapist who works in pediatric hospitals and specializes in using music to support regulation, pain management, and emotional expression. In this heartfelt and practical conversation, Tanya shares how her work combines neuroscience, creativity, and compassion to help children and families thrive.You'll learn:Why music therapy works, and the brain science behind itHow to use music at home to motivate your child, calm meltdowns, and create playful routinesSimple steps to build meaningful playlists for relaxation or focusThe truth about common music therapy myths (including the “Mozart Effect”)How to find a qualified music therapist in your areaIf you're ready to bring more connection, calm, and joy into your home and discover the therapeutic power of music this conversation is your starting point.More ways to build emotion regulation skills with Curious Neuron! Record your message to ask a question, share an insight or give us some feedback! https://www.speakpipe.com/ReflectiveParentingPodcast Start your 7 day FREE trial of the Reflective Parent Club A science-based course that helps you learn how to cope with emotions, stress, your child's behaviour and your partner! Plus, a weekly coaching call to help you build awareness and practice new tools. https://curiousneuron.com/reflective-parent-club/ Join our FREE Monthly Parental Well-Being Webinar Series: https://tremendous-hustler-7333.kit.com/989145490b Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn't: A Parent's Guide to Triggers and Emotions FREE Kids Activity: Help! My Emotions Are Confusing Email: info@curiousneuron.com

Week 1 is here and so is Episode 11 of The Football Card Podcast with Pack Nicholson and Brett. This week we're leaning into the season kickoff energy and tackling the topics you, the collectors, sent our way.We start by talking number 11s—Bad Jeff George memories, Larry Fitzgerald's playoff run, and Julio's touchdown paradox. Then we dive into listener questions about:The cards that got away and what we learned from those dealsThe balance between chasing hype and staying loyal to your collecting focusThe market outlook for quarterbacks sitting on the Hall of Fame bubble like Eli, Stafford, Rivers, and RyanWe also break down big sales in the football market, including the Barry Sanders PMG Green.This week's Card Callout is all about the present: show us your favorite current player card you're most excited to watch this season. Football is back, and football cards are thriving.Follow The Football Card Podcast on Instagram for memes and stuff.Get your free copy of Collecting For Keeps: Finding Meaning In A Hobby Built On HypeGet exclusive content, promote your cards, and connect with other collectors who listen to the pod today by joining the Patreon: Join Stacking Slabs Podcast Patreon[Distributed on Sunday] Sign up for the Stacking Slabs Weekly Rip Newsletter using this linkCheck out Card Ladder the official data partner of Stacking SlabsFollow Stacking Slabs: | Twitter | Instagram | Facebook | TiktokFollow Pack: | Instagram

When every headline promises that AI will change the world or take your job, it's no wonder leaders are feeling drained. The noise is constant, the “experts” are multiplying, and clarity can seem impossible to find.In this Ask Denis episode, Denis Gianoutsos explores the reality of AI fatigue and reveals how leaders can cut through the hype. Instead of reacting to every new trend, he shares how to pause, think clearly, and make deliberate choices that actually move your people and business forward.Leadership in an AI-driven world isn't about coding or becoming a guru; it's about curiosity, awareness, and guiding your teams with calm confidence. Listen now and discover how to turn AI from a source of fatigue into a tool for clarity, empowerment, and leadership growth.Finding Clarity in the NoiseWhy AI fatigue is real and what it means for leadersThe danger of chasing hype instead of building focusThe power of pausing, reflecting, and making deliberate choicesPractical Leadership MovesLook for real-world applications, not empty theorySeek out trusted voices who cut through the noiseEncourage curiosity and experimentation in your teamsLeading With ConfidenceAI is a tool to empower, not intimidateLeaders don't need to be experts, just digitally awareCalm leadership creates clarity when noise is overwhelmingKey Quotes:“Great leaders don't just follow trends. They pause, think, and make deliberate choices.” – Denis Gianoutsos“Leadership isn't about being the loudest voice in the room about AI. It's actually about guiding your people through the hype.” – Denis GianoutsosBook a Strategy Call with Denis https://app.leadingchangepartners.com/widget/bookings/callwithdenisgianoutsos The 10 Proven Ways to Lead and Thrive in Today's World Executive Guide Featuring 10 Key Themes and 42 Strategic Insights from Worldwide Leaders https://crm.leadingchangepartners.com/10-ways-to-lead Connect with Denis:Email: denis@leadingchangepartners.comWebsite: www.LeadingChangePartners.com Facebook: https://www.facebook.com/denisgianoutsos LinkedIn: https://www.linkedin.com/in/denisgianoutsos/ Instagram: https://www.instagram.com/leadershipischanging/ YouTube Channel: https://www.youtube.com/@DenisGianoutsos

Indecision isn't just a bad habit, it's the sneakiest way you drain your energy, your confidence, and your clarity. Every open loop, unfinished tasks, delayed decisions, constant second-guessing, keeps you stuck in overwhelm and chips away at your self-trust.In this episode, you'll learn:Why indecision quietly sabotages your confidence and focusThe psychology of open loops and how they hijack your energyHow indecision fuels procrastination + overthinking cyclesA simple practice to start making decisions with confidenceHow to rebuild clarity, momentum, and self-trust in just 7 daysIf you've ever struggled with procrastination, decision fatigue, or overthinking, this episode will feel like relief.Resources & Links Mentioned in this Episode:

This week, we're joined by Jake “The Wizard” Tlapek, CGO of Finch and no-fluff marketing strategist helping entrepreneurs turn confusion into clarity and clarity into growth.In this high-impact conversation, Jake breaks down:Why 99% of businesses are ignoring the biggest free marketing opportunityThe "One Strategy, One Offer, One Channel, One Year" frameworkHow to fire yourself from day-to-day tasks and scale with focusThe most common misstep even great founders makeWhen (and why) to work with an agency vs. building in-houseWhether you're stuck in the weeds or scaling fast, Jake shares how to build systems that rank, convert, and grow without guessing your way through marketing.

In today's episode, we unpack the loaded topic of “trigger foods” and how to navigate permission-based eating without shame or guilt. We explore what true moderation looks like, why portion sizes aren't one-size-fits-all, and how your environment and mindset shape your relationship with food more than the food itself.We share our own personal journeys of once feeling out of control around certain foods, and how granting ourselves permission to include those foods, intentionally and mindfully, led to more peace, less overeating, and lasting change.We dive into the psychology of overconsumption, the role of boundaries without extremes, and how planning and practice lead to lasting food freedom. If you've ever felt like you can't trust yourself around sweets, salty snacks, or that food you just can't keep in the house, this episode is for you.“You're not weak and it's not a character flaw if you need to remove foods from your home for a bit.”- Amy Rudolph“Permission scares people. But the truth is, restriction hasn't worked either..”- Iris Deadlifts“You're not a bad person for liking those things, or even liking them so much you can't stop eating them. That just means you have something to learn.”- MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why removing trigger foods isn't a character flaw, but a temporary boundary that can build trustThe surprising truth about portion sizes—and how to find your portionWhy slowing down helps you realize what you truly enjoyHow the Candy Challenge helps dismantle food obsessionPractical environment hacks to reduce food noise and improve focusThe power of planning treats into your day to boost overall adherenceWhy structure and flexibility aren't oppositesConnect with Us:Meri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Send us a textFeeling like your business is running you instead of the other way around? You're not alone. In this power-packed Monday Morning Motivation episode, Anna Steinfest tackles the #1 struggle every small business owner faces: time management.In This Episode, You'll Discover:The "Big Three" method that successful entrepreneurs use to win every dayWhy your to-do list is sabotaging your productivity (and what to do instead)How to master the art of saying "no" without burning bridgesSimple strategies to tame digital distractions that steal your focusThe 2-minute rule that prevents small tasks from becoming overwhelming mountainsA weekly time audit system that reveals where your hours really goThis Week's Monday Challenge: Choose ONE time management strategy and commit to it for the entire week. Anna explains exactly how to implement it and track your progress.Perfect for: Small business owners, entrepreneurs, solopreneurs, and anyone who feels overwhelmed by their never-ending to-do list.Key Takeaway: You have the same 24 hours as every successful business owner. The difference is how intentionally you use them.Stop letting your schedule control you. It's time to take back your time and run your business with purpose and focus.Small Business Survival Conversations with Anna Steinfest - Your weekly dose of practical strategies, real talk, and motivation for small business success.Subscribe and never miss an episode! Got a question or topic suggestion? Email at Anna@SurviveBizHub.org #TimeManagement #SmallBusiness #Productivity #Entrepreneurship #BusinessStrategy #Focus #MondayMotivation

In this eye-opening message, Pastor Jentezen Franklin exposes one of the enemy's most subtle and effective tactics—distraction. With urgency and biblical clarity, he shows how distractions can derail your purpose, delay your destiny, and diminish your spiritual effectiveness if left unchecked. Key themes include: How even good things can become distractions from God's bestBiblical examples of people who missed their moment because of divided focusThe enemy's strategy to wear you down, not necessarily with sin, but with busyness and noiseHow to regain focus, prioritize God's presence, and protect your calling This teaching is a wake-up call to refocus, realign, and guard your heart. In a world full of noise and constant demands, Jentezen reminds us that staying fixed on Jesus is the key to finishing strong. Jaggy and I thank you for tuning in and SHARING!

Win a signed Lukas Jutkiewicz shirt - https://raffall.com/384828/enter-raffle-to-win-signed-lukas-jutkiewicz-shirt-hosted-by-blues-focusThe 2025/26 Championship season is here, and Blues kick off the season against promotion favourites, Ipswich Town.Sam speaks to East Anglian Daily Times and Kings of Anglia content creator, Ross Halls, analysing the Championship curtain raiser this Friday night. Hosted on Acast. See acast.com/privacy for more information.

Starting a podcast to grow your business? Hold up. Before you default to that classic interview format everyone seems to be doing, let's talk strategy.I recently had a coaching call where this exact topic came up, and it got me fired up because I see so many course creators and coaches launching podcasts without a clear purpose—just copying what they see others doing and wondering why it's not converting into sales.This episode isn't just about podcast formats; it's about getting crystal clear on your actual goals and building a strategy that serves YOUR vision, not someone else's. Whether you're planning your first episode or six months deep wondering why nothing's happening, this one's for you.I'm breaking down the real advantages and pitfalls of interview versus solo episodes, when each format makes sense, and why most course creators should be anchoring their shows in solo content if they want to see serious business growth. Plus, I'm sharing the pattern I see over and over again that's killing conversion potential.What You'll Learn:Why interview episodes might be sabotaging your sales (even if they feel easier)The advantages of solo episodes for building your personal brand and authorityWhen interviews actually make sense for your business goalsHow to strategically mix both formats without losing focusThe core principle you need to apply everywhere in your business, not just podcastingSpecific questions to ask yourself to align your strategy with your actual goalsYour Next Steps:Watch my new AI workshop to learn how I built a custom set of AI Assistants to help me run my business: https://www.gemmabonhamcarter.com/aiworkshopWork with Me: https://www.gemmabonhamcarter.com/programsWhat I Use to Run My 7-Figure Business: https://gemmabonhamcarter.com/toolsConnect on Social: https://www.instagram.com/gemma.bonhamcarter Support the show

Do you get defensive when your wife shares past pain? Learn how to protect her heart, build emotional intimacy, and lead with courage instead of fear.In this episode, Maurice Harker dives into one of the deepest spiritual challenges in marriage repair: learning to listen with charity instead of defensiveness. You'll discover the mindset required to create emotional safety, how to practice in-person DPARs, and how to reawaken the natural instinct to protect—even when it's hard to hear the truth.

Today, we continue our conversation with Elizabeth Lotardo.Elizabeth Lotardo is a consultant, writer, and training creator who helps organizations drive emotional engagement. Her new book, Leading Yourself, is about creating meaning, joy, and opportunities at work, even if your job isn't perfect. You'll learn how to find more meaning in your role, quiet fear or anxiety about the future, and create opportunities that enable you to do your best work. At McLeod & More Inc, I'm the VP of Client Services, working with clients like Salesforce, DraftKings, Hilton, and numerous Berkshire Hathaway organizations. She's designed programs for senior leaders, frontline managers, and entry-level teammates that enable everyone to create more purpose-driven work experiences. She is also the co-author of Selling with Noble Purpose and writes for Harvard Business Review.In this second part of our conversation, we dive deeper into the practical application of self-leadership principles. Elizabeth reveals how to strike the balance between taking responsibility without over-apologizing, the critical importance of managing energy alongside time, and why sometimes "phoning it in" is actually a strategic choice. Key topics include:How to take responsibility for failures without diminishing your confidence through over-apologizingPractical strategies for managing energy drivers and sappers in your daily workWhy "phoning it in" strategically helps high achievers avoid burnout and maintain focusThe shift from servant leadership to purpose-driven leadership in modern workplacesImplementing Amazon's "disagree and commit" principle for better team dynamicsA three-part framework for effective feedback: timing, strength, and scopeCoach K's "next play" philosophy for moving forward after success or failureBreaking cycles of negativity and workplace burnout through controllable actionsWhether you're struggling with perfectionism, managing a demanding workload, or looking to build stronger workplace relationships, Elizabeth's insights provide actionable strategies for leading yourself more effectively while creating positive impact for your team and organization.Elizabeth's Linked-In: https://www.linkedin.com/in/elizabethlotardo/ Elizabeth's Website:https://www.elizabethlotardo.com/ Elizabeth's Book: https://www.amazon.com/Leading-Yourself-Meaning-Opportunities-Already/dp/1394238703 -Website and live online programs: http://ims-online.com Blog: https://blog.ims-online.com/ Podcast: https://ims-online.com/podcasts/ LinkedIn: https://www.linkedin.com/in/charlesgood/ Twitter: https://twitter.com/charlesgood99 Chapters:(00:00) Introduction(01:25) Tip: Taking Responsibility Without Over-Apologizing(03:00) Tool: Managing Energy Drivers and Sappers Effectively(05:25) Technique: Strategic "Phoning It In" for High Achievers(08:30) Tip: Becoming Invaluable Instead of Indispensable(10:30) Tool: Purpose-Driven vs Servant Leadership Models(12:50) Technique: Implementing "Disagree and Commit" Principles(16:05) Tip: Three-Part Feedback Framework: Timing, Strength, Scope(19:40) Tool: Coach K's "Next Play" Philosophy(22:25) Technique: Setting Clear Expectations as New Leaders(24:40) Tip: Breaking Negativity Cycles Through Controllable Actions(27:39) Conclusion#CharlesGood #ElizabethLotardo #TheGoodLeadershipPodcast #SelfLeadership #PersonalGrowth #LeadershipDevelopment #ProfessionalDevelopment #EnergyManagement #WorkplaceBurnout #FeedbackSkills #ExpectationSetting #PurposeDrivenLeadership #WorkplaceResilience #LeadershipMindset #PerformanceOptimization #WorkLifeBalance #TeamCollaboration #NextPlayMindset #ResponsibilityOwnership #StrategicFocus

Send us a textWhat if failure wasn't the opposite of success but part of the plan? Discover how Amazon's strategy of ‘successful failure' might be the boldest business growth mindset you haven't tried yet.

This week we're chatting all about navigating AI as a creative and why paper planning matters more than ever. Tune in to hear more on:Why paper planners are more essential than ever in our tech-saturated worldHow writing things down boosts creativity, clarity, and mental well-beingThe surprising ways AI is reshaping our habits and what to do about itReal talk on digital overwhelm, constant notifications, and reclaiming your focusThe brain science behind pen-and-paper planning and how it supports deeper thinkingA refreshing hybrid approach to planning that blends analog joy with digital easeSend us a textFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Send us a textThanks for checking out the show! Whether you're here for the first time or coming back for more, we're so glad you're with us.

Send us a textWhat if you could tap into deep focus without hustling harder?In this episode, I sit down with Steven Puri, former senior exec at DreamWorks and 20th Century Fox, now founder of the Sukha platform and a leading voice in the world of flow states and healthy productivity.We explore:What “flow state” really means (and how to trigger it)How understanding your chronotype can optimize your daily energyWhy binaural beats and structured breaks boost focusThe honest truth about balancing family, fitness, and workWhy your calendar might be the most underrated wellness toolSteven shares practical advice and real-life strategies for anyone who wants to get more done without feeling overwhelmed—whether you're building a business, raising a family, or just trying to stay consistent with your workouts.Tune in to discover how to unlock better energy, creativity, and performance—without burning out.

Have you ever been so immersed in your painting that you completely lost track of time? That magical moment where everything clicks, the inner critic goes quiet, and it feels like the brush is moving on its own? That's what we're diving into today—flow state.But here's the twist: is flow always a good thing? Or can it actually hold you back from experimenting and growing as an artist?In this episode, I'm bringing you inside Growth Studio for a real, unfiltered conversation with artists who are wrestling with those exact questions. You'll hear how each of us defines and experiences flow, the unexpected ways it shows up (or doesn't), and why your version of it might look completely different from anyone else's.Whether you've had that dreamy, meditative painting session or you're wondering why it feels so elusive, this conversation will make you think differently about what flow actually is—and how it might be the key to unlocking your most authentic work.In This Episode:What flow state actually feels like—and why it's different for everyoneThe surprising relationship between flow and experimentationHow presence and letting go of self-judgment are key to deep creative focusThe role of technical skill in entering (and sustaining) a flow stateWhy some artists lose track of time, and others feel like they “wake up” to a finished paintingHow being seen by others can either block or boost your creative rhythmAnd why finding flow might just be a form of falling in love—with your art and with yourselfBig Takeaways:Flow isn't a formula—it's deeply individual and may even shift over time.Being fully present is what unlocks your most powerful creative moments.Community matters—having other artists to talk with, compare notes, and challenge your thinking expands what's possible.And maybe most importantly: flow feels like love—something you never want to end.If this episode speaks to you, imagine having these kinds of conversations all the time. That's exactly what we do inside Growth Studio. If you're looking for a supportive, inspiring artist community that challenges you and cheers you on—come join us.Support the show

In this episode, we sit down for another tactical solo episode that lays out the exact 12-step process investors can follow to buy their first—or next—multifamily deal. From setting crystal-clear criteria to building broker relationships and mastering the follow-up, walking through each step in detail, offering practical tips that are easy to implement. Whether you're brand new to multifamily investing or trying to build a more consistent acquisition engine, this episode is a playbook you can revisit and reference for accelerating your journey.Join us as we dive into:How to define a crystal-clear acquisition criteria that builds confidence and focusThe fastest way to become an expert in your market and price rangeBuilding a deal funnel through brokers, direct-to-seller outreach, and networkingWhy a simple CRM and follow-up system is non-negotiable for serious deal flowWhat to do after your first deal to build momentum and scale your acquisitionsAre you looking to invest in real estate, but don't want to deal with the hassle of finding great deals, signing on debt, and managing tenants? Aligned Real Estate Partners provides investment opportunities to passive investors looking for the returns, stability, and tax benefits multifamily real estate offers, but without the work - join our investor club to be notified of future investment opportunities.Connect with Axel:Follow him on InstagramConnect with him on LinkedinSubscribe to our YouTube channelLearn more about Aligned Real Estate Partners

Get the Growth Weekly Newsletter sent straight to your inbox and join 1000's of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletterDr. Haley Perlus is a world-renowned sport psychologist, keynote speaker, and performance consultant who helps elite athletes and top executives unlock their mental edge.In this energising and insightful episode, Dr. Haley returns to the show to unpack the power of emotional mastery and mental recovery under pressure. With decades of experience working with Olympians, X-Games champions, and global business leaders, she reveals why high performers aren't perfect—they're the best at bouncing back.This conversation is packed with practical mental tools, real-life stories, and game-changing mindset shifts that will help you recover faster, perform better, and lead with purpose.What we cover in this episode:Why recovery—not perfection—wins the gameMental toughness vs. mental weakness (and how to spot both)The fastest way to move from anger to focusThe 4 types of emotions and how to use each oneTools like progressive muscle relaxation, reframing, and visualisationHow to develop your own reset ritual in 16 secondsThe difference between letting go and letting yourself off the hookTrigger warning: This episode briefly discusses emotional distress and performance anxiety.If this episode inspired you, please share it with someone who leads under pressure. A simple mindset shift could be all they need to break through.This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nzLearn more about Dr Haley here - https://drhaleyperlus.comGrab your copy of her latest book here - https://drhaleyperlus.com/#book Connect with Dr Haley on instagram here - https://www.instagram.com/drhaleyperlus/Check out “Love is letting go of fear” book here - https://www.amazon.com.au/Love-Letting-Fear-Gerald-Jampolsky/dp/0890872465-----Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to hSend me a personal text messageSupport the show

In this episode of Motherhood Intended, Jacqueline chats with Evonne Roman who is a single mom, entrepreneur, and the founder of Sweet Gear about the transformative journey from corporate life to creative independence. Evonne shares the deeply personal story behind her business launch, the realities of solo parenting, and how reclaiming her identity fueled her professional and personal reinvention. Whether you're dreaming of a new path or in the thick of a tough season, this conversation will leave you inspired to take that next brave step!What you'll learn:What inspired Evonne to leave corporate life and start her businessHow she balances solo motherhood with entrepreneurshipThe role of intuition, timing, and resilience in navigating career shiftsWhat it takes to build a business from scratch as a single momWhy networking and real-life connections matter as much as online growthHow she structures her day for both flexibility and focusThe importance of accepting help and prioritizing self-careTools and routines that help her stay grounded and productiveThe mental health impact of entrepreneurship after personal hardshipEncouragement for moms thinking about making a career changeConnect with Evonne Roman:Sweet Shop GearInstagram: @sweetgearshopMailing List: Sign up via her shop for 15% off your first order!Send us a Text Message with questions, suggestions, or to just say hello!Support the showIf you're interested in helping give the absolute greatest gift to deserving intended parents, learn more about becoming a surrogate (and earn up to $650 just for taking the first few simple steps!): share.conceiveabilities.com/hello12

What if the answer to your burnout isn't doing less but doing it differently?In this grounding and galvanizing episode, we sit down with Amrita Ahuja, creator of the Groundwork Productivity System, a method that's been introducing ease and flow to overwhelmed high-achievers since 2010. From tech to wellness, social justice to startups, Amrita's framework has transformed how people approach time, energy, and decision-making.We dive into the myth of work-life balance, how to calm your internal chaos with external structure, and why a system that thinks with you can help you become less reactive, more responsive, and way more present.You'll hear:How to go from inbox panic to peaceful focusThe psychology behind containers and cognitive reliefWhy “structure” is secretly your most powerful self-care toolA new definition of productivity that serves real humans not robotsWhether you're a founder, parent, creative, or all three, this is your permission slip to pause, rewire, and reclaim your calm.

In this episode of The Two Jacks, Jack the Insider and Hong Kong Jack tackle the latest in Australian politics, global media developments, and international affairs. It's a fast-paced discussion of the political landscape, leadership upheavals, cabinet shakeups, pressing policies, and more. Tune in for sharp observations and witty takes!Key Topics CoveredAustralian PoliticsThe Liberal Party's election of a new leader, Suzanne ("Sussan") Ley.A deep dive into her unconventional numerology backstory.Her leadership votes (29–25) as she edges out Angus Taylor.Ted O'Brien as deputy leader – his Sunshine Coast seat, ties to Taiwan, and study in Asia.The Nationals' direction and challenges: David Littleproud retains leadership while debates over net-zero emissions targets continue.The tension between the Coalition's philosophical stance on nuclear energy and policy realignment.Labor's New CabinetThe fallout of Anthony Albanese's factional compromises in reshuffling the cabinet.The exclusion of Ed Husic and Mark Dreyfuß sparks conversations about faction-driven decisions.The introduction of “special envoys” within the ministry – quirky or functional?Reflections on the dynamics between faction leaders and Prime Minister Albanese.Post-Referendum DelusionsAnalysis of the repercussions of the Voice referendum loss.How the Coalition misread their referendum win as momentum for taking government.The dangers of hubris in both major Australian political parties.Gaza Crisis and Morality in PoliticsA reflective discussion on the humanitarian crisis in Gaza and its global implications.Global GeopoliticsPutin's stance following European leaders' ultimatum.U.S. tariffs on China: economic realities and diplomatic maneuvers.Commentary on the ongoing Russia-Ukraine conflict with Donald Trump's threats of sanctions.Germany's Rearmament and Political LandscapeThe challenges around Germany's massive military investment and reshaped leadership under conservative Frederick Merz.The rise of far-right party AFD and its broader European implications.Immigration in FocusThe political shift in the U.K. as Sir Keir Starmer changes his stance on immigration policies.Lessons from Australian immigration history and reflections on Europe's response.Sport, Pop Culture & MoreCricket: Tribute to Virat Kohli as he retires from Test cricket. His stats, legacy, and influence on Indian cricket.AFL: A breakdown of the tight matches, umpiring controversies, and the top 8 ladder. Should draws remain?NRL: Celebrating Latrell Mitchell's game-winning 50-meter field goal and the rise of unexpected teams like the NZ Warriors.IPL and Security Concerns: Adjustments to the tournament amidst heightened conflict.Nostalgia-filled commentary on Pope Leo XIV (the American Chicagoan Pope) and his potential love for baseball's Chicago White Sox.Humor & ExtrasStories of televangelist Jim Bakker's plea for funds and Nigerian email scam jokes rounded out with trademark Two Jacks humor.Listener TakeawaysThe Two Jacks dissect Australian media with insider insight, offering a combination of timely analysis and a bit of much-needed levity on heavy topics.From the cricket pitch to political caucuses, this episode highlights the intersection of power, performance, and policy.Links/ResourcesFollow Jack the Insider on Twitter: @JackTheInsiderSubscribe to Hong Kong Jack's Substack: HongKongJack.Substack.comContact The Two JacksHave feedback, questions, or topics you'd like covered in a future episode? Reach out:Email: The Two JacksJoin us for Episode 113 of The Two Jacks for bold takes, sharp critiques, and a few laughs along the way!

Do you ever feel like you’re pouring out for everyone else — but quietly running on empty inside?In today’s episode, Bonnie shares the powerful moment she woke up completely blind while traveling — and how God met her through the Psalms, rewiring her fear into peace. This episode is a gentle invitation to rest, breathe, and remember: you are worthy of care.If you’ve been feeling anxious, weary, or overwhelmed by life’s demands, this episode will encourage your soul — and offer one gentle, science-backed practice to help restore calm, clarity, and connection with God. In today’s episode, Bonnie will help you:Understand why it’s hard to care for yourself when you’re anxious or burned outLearn how the Psalms help rewire anxious thought loops into peacePractice a breath prayer that soothes your nervous system and draws you into restDiscover what Jesus turned to when He was overwhelmed — and how we can follow Him there Key Takeaways from Today’s Soul Care:Why anxiety causes your brain to generate negative waves — and how to shift them through faith-based focusThe science of neuroplasticity and how Scripture-based journaling changes the anxious brainWhy Jesus retreated to quiet places — and how He invites you to rest tooHow the Psalms became Jesus’ soul language — and how they can become yoursA simple way to prioritize your emotional wellness through God’s Word Breath Prayer: Inhale: Return to your rest… Exhale: For the Lord has been good to you. Scripture of the Week:Psalm 116:7"Return to your rest, my soul, for the Lord has been good to you." NEW Soul Care Wellness Course Mentioned: Praying the Psalms for Wellness — Registration now open!Learn how to release stress, restore peace, and renew your emotional wellness through weekly soul care rhythms rooted in the Psalms. → Sign up now at mysoulcareschool.com Connect with Bonnie: Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals:https://youtube.com/thebonniegray Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Send us a textCan a developer truly succeed by focusing exclusively on local markets while others chase nationwide opportunities? In this enlightening episode, Justin Goodin, a focused multifamily developer from Indianapolis, Indiana, shares his fascinating journey from working as a multifamily underwriter at a bank to becoming a full-time developer of Class A luxury apartments. Justin shares his journey from bank underwriter to full-time developer and explains why he focuses solely on ground-up projects in Indiana. He discusses his strategic shift from syndication to development, his build-lease-sell business model, and why he puts his own capital at risk during pre-development to build investor trust.  [00:01 - 05:09] From Banking to Building: Justin's Real Estate JourneyHow education shaped his pathWhy multifamily development became his focusThe importance of evolving your investment strategy[05:10 - 10:46] Strategic Pivot to Development in a Competitive MarketWhat drove the shift from syndication to developmentHow market fundamentals support development nowWhy the build-and-sell model works better[10:47 - 15:31] The Developer's Business Model and Market PositioningHow the developer functions as a project orchestratorWhy local market knowledge creates a competitive advantageThe need for hands-on involvement[15:32 - 20:29] Lessons Learned From Syndication ExperienceWhat timeline can to expect for development projectsThe significance of a focused strategyWhy fixed-rate debt matters[20:30 - 25:58] Building Teams and Defining SuccessHow to select the right business partnersWhat success truly means beyond profitsThe importance of meaningful connectionsConnect with Justin:LinkedIn: https://www.linkedin.com/in/justingoodin/Facebook: https://www.facebook.com/justin.goodin.16LEAVE A 5-STAR REVIEW by clicking this link.WHERE CAN I LEARN MORE?Be sure to follow me on the below platforms:Subscribe to the podcast on Apple, Spotify, Google, or Stitcher.LinkedInYoutubeExclusive Facebook Groupwww.yonahweiss.comNone of this could be possible without the awesome team at Buzzsprout. They make it easy to get your show listed on every major podcast platform.Tweetable Quotes:"I just think there's so much opportunity in development. I think there's just a lot less investors willing to put up that work, to learn this stuff in the beginning... to get these projects off the ground." - Justin Goodin"If you can take interest rate risk off the table by just fixing your debt, it's just one less variable that you have tSupport the show

Anthony (@summertime1of1) returns to the show with one of the most fascinating evolutions we've seen in the hobby. What started as a COVID-era hustle turned into a deep obsession with the rarest cards in the game: one of ones.In this collector conversation, we cover:His shift from flipper to collector and the turning points that made him believe in cards long-termWhy Black Prizms, Nebulas, Superfractors, and Logomans have become his focusThe strategy behind building relationships to land grailsStories from his collection—including how he landed the only known Stephon Marbury SuperfractorThe difference between chasing value and chasing nostalgiaHow he's building a different kind of card show with Courtside Card Show in MiamiThis is a mindset episode for collectors who want to operate with intention, go deep on specific lanes, and understand how some of the biggest deals in the hobby really go down.Get exclusive content, promote your cards, and connect with other collectors who listen to the pod today by joining the Patreon: Join Stacking Slabs Podcast Patreon[Distributed on Sunday] Sign up for the Stacking Slabs Weekly Rip Newsletter using this linkCheck out Card Ladder the official data partner of Stacking SlabsFollow Stacking Slabs: | Twitter | Instagram | Facebook | TiktokFollow Anthony: | Instagram | Courtside Card Show

In this episode, Maggie pulls back the curtain on her signature program, the Diamond Effect Group. She shares the story behind its creation and how it helps service-based business owners create sustainable 5K+ months without burnout.Key Highlights:The origin story: How Maggie's corporate burnout led to creating a program she wished existed when starting her businessWhy does the program run for 12 months, and what is the strategic reasoning behind each quarter's focusThe four key components that make Diamond Effect Group unique: • Personalized implementation through weekly coaching • Leadership identity development from day one • Strategic network building and win-win relationships • Recession-proof business skill buildingSuccess Stories Mentioned:Stephanie: Excel expert who built a successful business through strategic networkingPaola: Event decorator who scaled her business while maintaining work-life balanceGlory: Therapy practice owner who successfully expanded her teamProgram Structure:Quarter 1: Foundation building and fast growthQuarter 2: Marketing mastery and consistent lead generationQuarter 3: Sales optimization and systems developmentQuarter 4: Sustainable scaling and legacy buildingInvestment: $2,500 for 12 months with payment options availableSuccess Guarantee: Additional 3 months of support if neededResources Mentioned:Website: https://www.stairwaytoleadership.com/diamond-effect-groupFrameworks included: • DREAM-PLAN-DO coaching model • Time on Demand Framework • Strategic Consistency Method • Premium Pricing Formula • Client Attraction and Qualification Process • Relationship Ripple EffectReady to transform your side hustle into a thriving business? Visit https://www.stairwaytoleadership.com/diamond-effect-group to learn more and book a free consultation with Maggie.#DiamondEffectGroup #BusinessCoaching #Entrepreneurship #SmallBusiness #BusinessGrowth

Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/Description: Do you feel exhausted even after a whole night's sleep or a seemingly restful weekend? You might unknowingly be caught in mindless habits slowly wearing you down. In this episode, Jessica breaks down five common, sneaky habits that drain your mental and physical energy—from chaotic multitasking to overstimulation from tech and shallow breathing. These aren't just bad habits—they're signs your mind is running on empty.Tune in to learn:Why your messy desk might be stressing you out more than you realizeHow "milkshake multitasking" scrambles your focusThe surprising science behind why doing nothing is actually doing something powerfulSimple tools like "thinker moments" and deep breathing to reboot your mind and restore energyThese quick neuroscience-backed tips will help you stop the spiral of overwhelm, create calm, and start feeling like yourself again—even when life isn't perfect.Sponsors making this episode possible:OLLIE DOG FOOD: Give your pup a fresh start this new year by letting them taste test a personalized meal plan with Ollie! Head to Ollie.com/DRLEAF, tell them all about your dog, and use code DRLEAF to get 60% off your first box of meals when you subscribe today! Plus, they offer a Clean Bowl Guarantee on the first box, so if you're not completely satisfied, you'll get your money back.

Send us a textHashimoto's, Fatigue & Brain Fog: Latest Research Reveals the Immune-Thyroid Link In this episode, we're unpacking one of the most frustrating and misunderstood aspects of Hashimoto's: the relentless fatigue and brain fog that so many people experience—even when their thyroid labs appear “normal.”Join VJ Hamilton, registered nutritionist and autoimmune health specialist, as we explore the latest research linking immune system activity, neuroinflammation, and thyroid dysfunction. You'll learn why Hashimoto's is far more than a thyroid condition, how quinolinic acid and microglial activation contribute to mental sluggishness, and why fatigue isn't just about sleep—it's about inflammation, nutrient status, and mitochondrial function.We also dive into:Why conventional thyroid testing often misses the root of your symptomsThe gut–immune–thyroid axis and how it affects your energy and clarityThe role of chronic stress and poor T3 conversion in cognitive declinePractical, evidence-informed strategies to support your brain, immune system, and thyroid healthPlus, if you're ready to go deeper and finally feel like yourself again, I share how the Thyroid Revival programme can help you reset, rebuild, and revive—offering a guided, personalised path out of fatigue and into clarity.Resources Mentioned in the Episode

I want to hear your thoughts about the show and this episode. Text us here...In this episode of Julie DeLucca-Collins' podcast, a savvy business strategist shares essential habits entrepreneurs should ditch to thrive. Julie underscores the perils of overthinking, perfectionism, and undervaluing services. She advocates for decisive action, embracing imperfection, and charging what you're worth. The episode also highlights the importance of focusing on one task at a time, being proactive in sales, and delegating tasks to avoid burnout. With a fun and friendly tone, this episode is a must-listen for entrepreneurs eager to streamline their path to success and make their business dreams a reality.In this epside you will hear about: Overthinking decisions and analysis paralysisThe impact of perfectionism on progressValuing services and appropriate pricingThe dangers of multitasking and the importance of focusThe necessity of proactive sales and promotionsThe misconception of needing to do everything aloneThe effects of procrastination on business successThe importance of understanding and tracking business numbersStrategies for embracing imperfection and learning from mistakesEncouragement to take action and seek support in entrepreneurshipReady to Level Up Your Business?

In this powerful coaching session, I work with the wonderful Dre, a Manifesting Generator with emotional authority who has created an impressive homesteading lifestyle with her family. Dre shares her journey of rejecting conventional money systems and embracing self-reliance - growing food, fermenting, preserving, and creating a life with minimal expenses.Our conversation explores how to balance the desire for control with trusting intuitive flow, particularly around finances and sharing her unique gifts with the world. We dive deep into her True Sidereal Human Design chart, uncovering how her natural talents in self-reliance represent her zone of genius - skills that come effortlessly to her but are deeply valuable to others.Key insights from this coaching session:How manifesting generators can honor their multi-passionate nature while maintaining focusThe delicate balance between rejecting technology and using it mindfully to share your geniusUnderstanding when to listen to immediate gut responses versus waiting through emotional wavesThe importance of experimentation for a 1/3 profile on a non-linear pathHow Dre's resistance to conventional money systems might actually position her as a leader in a changing worldWe explore options for Dre to share her knowledge about self-reliance and empowerment while honoring her boundaries around technology and staying true to her values. This session demonstrates how Human Design can help us identify our unique gifts and navigate the tension between our natural tendencies and societal expectations.Whether you're interested in self-sufficiency, questioning conventional systems, or simply wanting to understand how to trust your own decision-making process, this coaching session offers valuable insights about living in alignment with your design.Connect with Dre:Dre's Website: https://pioneerpriestess.comJoin Dre's Instagram Channel here for True Sidereal Astrology insights: https://t.me/+Ud-x33x8hFI0MGQxHow to work & connect with Analena:Book a 1-on-1 True Sidereal Human Design or Gene Keys Reading to expand into your Genius: https://calendly.com/analenafuchs/Analena's Website: https://www.analenafuchs.comAnalena's Instagram: https://www.instagram.com/analena.fuchs/#humandesign #manifestinggenerator #abudance #homestead

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#275: Are you training for life or just going through the motions?In this episode, I sit down with Olympian and gold medal-winning heptathlete Louise Hazel to chat about fitness, goal-setting, and what it takes to build a winning mindset.If you've ever struggled with consistency in the gym, breaking unhealthy habits, or staying locked in on your goals, Louise's insights will inspire you to tap into your fullest potential.We Also Talk About…Louise's journey from teen athlete to gold medal-winning heptathleteLouise's career pivot from sports to entertainment to business owner of SLAYWhat it means to train for successTips for staying consistent with your fitness and wellness routinesHow to go after your goals with confidence and focusThe mindset it takes to show up every day and keep moving forwardResources:Vote for Balanced Black Girl in the “Outstanding Podcast – Lifestyle / Self-Help” category of the 2025 NAACP Image Awards!Check out my new brand Spacious Rituals and get your virtual planner for 2025!Subscribe to my Substack, Balance with LesFollow Louise on InstagramFollow SLAY Athletic ClubWatch the SLAY podcast on YouTubeEpisode 253: How to Win at Life: The Mindset Shift You Need To Level UpKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Timeline Nutrition | Mitopure® promotes cellular renewal and mitochondrial health to address common signs of aging at the root. Go to timeline.com/BALANCEDLES for 10% off your order.Quip | The Quip 360 oscillating tooth brush literally revolves around you. Go to www.quip.com/balanced for 20% off and a FREE travel case and countertop stand.Rocket Monkey | Rockey Money is tje app that finds and cancels your unwanted subscriptions and helps lower your bills so that you can grow your savings. Cancel your unwanted subscriptions by going to www.rocketmoney.com/balancedlesVeracity | Veracity is revolutionizing health by addressing the root cause of energy and weight challenges through drug-free, clinically proven, doctor-formulated, solutions. Visit veracityselfcare.com and use code BALANCEDLES for 15% off your first order.Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl.Seed | Support your gut health with DS-01® Daily Synbiotic by Seed. Go to Seed.com/BalancedLes and use code ‘balancedles' to get 25% off your first month.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most leaders know feedback is essential for growth, but let's be honest - receiving it can be uncomfortable, even painful. In this episode, Kristen and Mike get real about their own struggles with feedback and share practical strategies to make the process less daunting. Whether you're dealing with a 360 review or an unexpected comment from a team member, you'll learn how to stay composed, listen effectively, and use feedback to become a stronger leader. Plus, discover why comparing different feedback styles to cookies might forever change how you think about giving and receiving feedback.Download your free PDF of the receiving feedback model reviewed in the episode: llpod.link/feedbackHighlights:Three types of feedback from Marshall Goldsmith: solicited, unsolicited, and observational feedbackMike'sexperience learning about feedback in Chinese restaurant culturePros and cons of different 360 feedback formats, from anonymous surveys to verbal interviewsHarvard Business Review article on feedback, including tips for crafting effective feedback questionsCreative discussion of different feedback styles compared to types of cookies (from the classic "Oreo" feedback sandwich to the raw, unfiltered "cookie dough")Kristen's 9-step model for receiving feedback effectively, starting with awareness and ending with actionThe importance of taking time to process feedback rather than feeling pressured to respond immediatelyTips for staying present while receiving feedback, like taking notes to maintain focusThe value of following up after receiving feedback, whether you plan to make changes or notLinks & Resources Mentioned:Download the 9 Steps for Receiving Feedback PDFHarvard Business Review: How Leaders Can Get the Feedback They Need to GrowZenger Folkman: Feedback - The Powerful ParadoxWhat Got You Here Won't Get You There by Marshall GoldsmithRadical Candor by Kim ScottThe First 90 Days by Michael WatkinsIt's Your Ship by D. Michael AbrashoffThe Coaching Habit by Michael Bungay StanierRelated Episodes:#10: How to Give Difficult Feedback Effectively#16: Leadership Book Club: What Got You Here Won't Get You TherePodcast Website: www.loveandleadershippod.comInstagram: @loveleaderpodFollow us on LinkedIn!Kristen: https://www.linkedin.com/in/kristenbsharkey/ Mike: https://www.linkedin.com/in/michael-s-364970111/Learn more about Kristen's leadership coaching and facilitation services: http://www.emboldify.com

In this deeply personal solo episode, Dr. Sharon Spano reflects on entering 2025 with a fresh perspective—one focused on being rather than doing. After a challenging year marked by personal and environmental disruptions, Dr. Spano shares how she is intentionally stepping away from relentless goal-setting to embrace a life centered on presence, freedom, and trust. She explores the concept of non-dual thinking, letting go of control, and creating spaciousness in both her personal and professional life. This inspiring episode invites listeners to consider how they, too, can cultivate a sense of peace and purpose in the new year.What You'll Learn in This Episode:The value of embracing presence over constant goal-settingHow non-dual thinking can lead to personal growth and freedomWhy letting go of control can create space for peace and joyThe difference between burnout and emotional habits that hinder progressHow to create "white space" in your life for clarity and focusThe importance of trusting life's process and releasing comparisonSimple guiding principles for living with intention in 2025Transcript: HereResources Mentioned:SharonSpano.com (for podcast applications and consultations)Connect with Us:Sharon Spano:Website: sharonspano.comFacebook: facebook.com/SharonSpanoPHDInstagram: instagram.com/drsharonspano/LinkedIn: linkedin.com/in/sharonspano/Book: thetimemoneybook.comContact: sharon@sharonspano.comThe Other Side of Potential Podcast: sharonspano.com/podcast/_________________________________________________________________________________________________Thank you for tuning in! If this episode resonated with you, please subscribe, rate, and leave a review. Your feedback helps us support more listeners on their journey toward a more intentional and fulfilling life.

Do you know what you're working towards in 2025? If not, you're not alone. Many high performers I work with feel stuck, unsure of what they truly want and overwhelmed about where to start. So in today's episode, we're talking about how to clarify YOUR vision for the year ahead!As a child, I remember sitting on the living room floor with my sister, surrounded by stacks of my mum's glossy magazines. Scissors in hand, we'd cut and paste (the old-fashioned way!) our favourite images onto paper. Without realising it, we were creating our own version of the modern day ‘vision board'.Now, I'm very practical and strategic when it comes to goal-setting. For a long time, I dismissed the whole concept of vision-boards as fluff and frankly, a bit ‘woo-woo'. But as a certified coach, I've learnt how powerful it is to create a clear vision -- albeit in my own structured, logical way! Yet so many of us dive into goal-setting without considering the big picture.This is like trying to plan a journey without a final destination point. Because if you don't know WHAT you're working towards, it's impossible to figure out the right strategy to get there.In this episode, I share 5 practical tips to help you clarify your 2025 vision, set aligned goals and take action with confidence!You'll learn:3 critical questions to identify what is and isn't working, so you know EXACTLY where to focusThe 2 essential elements to align your vision with what matters most and create a fulfilling, sustainable careerPractical prompts to help you visualise your ideal 2025What to do when your resolutions don't stick -- PLUS specific examples of how my clients and I approach the year with intentionHow to transform your vision into a step-by-step plan and achieve your goals with clarity and confidenceSo hit play NOW -- and let's make your 2025 vision a reality!Thanks for listening. If you enjoyed this episode, please follow the podcast now and leave me a 5 star rating and review. This is how other people can find this podcast and benefit too!Click here, scroll to the bottom, tap to rate with five stars and then select ‘Write a review.' Then, be sure to let me know what you loved most about the episode!LINKS:Ready to build clarity, confidence and a personalised strategy to take back ownership of your career success? Check out Ignite Your Career.If you're interested in working together in 2025, I invite you to book a 30 minute call with me here.Listen to Episode #29 of The Career By Design Podcast nextLearn more about what I do at staceyback.com or connect with me on LinkedIn or Instagram.

Episode Summary:In this episode of the School of Healing, host Dominiece Clifton is joined by Amy Green Smith, a certified life coach, hypnotherapist, and communication expert. They discuss morning routines, essential business tools, productivity hacks, and overcoming obstacles in entrepreneurship. Amy shares her journey of self-discovery and transformation, highlighting the importance of understanding self-worth and advocating for oneself. They also explore the four fear responses—fight, flight, freeze, and fawn—and how they impact personal growth and decision-making. The conversation emphasizes the need for self-care, setting boundaries, and investing in support to prevent burnout and overwhelm.Key Takeaways From This Episode:How morning routines can set the tone for your day and help maintain your energy and focusThe role the four fear responses play in personal growth, and how understanding them can improve decision-makingHow self-worth and setting boundaries contribute to overcoming people-pleasing and advocating for yourselfWhy self-care is essential in combating burnout, and how can you incorporate it into your daily routineFire Soundbites You Don't Want To Miss!"Your intuition is your guiding compass, right? So too is your inner critic, but sometimes it just communicates very acerbically and frustratingly.""The modern iterations of the fight response are anxiety; flight response is depression; freeze response is procrastination; and fawn response is people-pleasing."About Amy Green Smith Name:Amy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth. With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego. Check out resources from Guest, and learn more about X:Grab Amy's FREE-SOURCES at: http://amygreensmith.com/freeConnect With Amy Green Smith:Website:https://amygreensmith.comConnect with Amy on Social Media:http://instagram.com/heyamygreensmithhttp://facebook.com/heyamygreensmithhttps://www.linkedin.com/in/heyamygreensmithhttp://twitter.com/heyamygreenSupport the showIMPORTANT LINKS AND RESOURCES: Book a Free DISCOVERY CALL To Learn More About 1:1 Coaching With Dom Learn more about MOVE AND STILL'S service offerings CONNECT WITH DOM: Learn about my 12-week biz coaching program for women entrepreneurs IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

On this episode, Sofya Pogreb, the Chief Operating Officer at BILL, discusses how BILL instills a customer-first mindset throughout the organization, the importance of customer support and experience, and how data is used to optimize customer experiences. Sofia also emphasizes the need for cross-functional collaboration and the role of the COO in championing customer focus. Tune in to learn:How to instill a customer-first mindsetThe role of the COO in championing customer focusWhy you should be measuring customer effort and employee effortThe ROI of having a customer-focusThe importance of empathy in customer experience–How can you bring all your disconnected, enterprise data into Salesforce to deliver a 360-degree view of your customer? The answer is Data Cloud. With more than 200 implementations completed globally, the leading Salesforce experts from Professional Services can help you realize value quickly with Data Cloud. To learn more, visit salesforce.com/products/data to learn more. Mission.org is a media studio producing content alongside world-class clients. Learn more at mission.org.

In this episode of the Life Pilot podcast, I wanted to focus on how to know what makes you happy, after having a pretty poignant conversation with someone dear to me who realised they weren't.Let's be honest it can be a struggle to find happiness in life when you're stressed, fatigued, financially strained, in a shitty relationship, feeling unwell and more. The thing is happiness is a path not a destination, and you can tune in to at anytime.I've got 5 key ways to understand what makes you happy and do more of it.So tune into this episode where I share my personal insights and findings on understanding what truly makes you happy!You'll learn:The benefits of writing down moments of happiness to gain clarity and focusThe significance of gratitude in enhancing daily joyPractical ways to incorporate more happiness-inducing activities into your routine!The importance of connecting with your childhood joys and distinguishing between genuine and societal sources of happiness. Hosted on Acast. See acast.com/privacy for more information.

This month on The Funnel, hear from Blue Acorn iCi's Ashley Mut on how organizations can benefit from providing a seamless customer experience with the help of a customer engagement team. Listeners will learn: The impact of having customer engagement as a business focusThe potential challenges associated with having a customer engagement teamHow technology changes have impacted customer expectations and experiences Follow Blue Acorn iCi: https://www.linkedin.com/company/blue-acorn-ici/ Follow Ashley Mut: https://www.linkedin.com/in/ashley-mut-3b7481206/

How can leaders truly harness the power of delegation to manage their workload and inspire and empower their teams? Denis Gianoutsos challenges leaders to rethink their approach to delegation and explore its profound impact on team dynamics and organizational success. Listeners will understand how effective delegation goes beyond merely assigning tasks—building trust, fostering innovation, and creating a high-performance culture. Denis shares actionable strategies to help leaders delegate effectively, support their teams, and navigate everyday challenges. Expect to learn about the benefits of delegation, from improved productivity and team morale to enhanced job satisfaction and employee retention.Tune in to discover how mastering delegation can transform your leadership style and drive sustainable success.Setting the Stage for Effective LeadershipImportance of delegation and empowerment in modern leadershipOverview of the episode's focusThe balance between executive excellence and personal well-beingThe Daily Time Crunch: Why Leaders Need to DelegateThe struggle leaders face with time managementCommon pitfalls of trying to do everything oneselfHow this mindset affects personal and organizational growthUnlocking Team Potential: The Benefits of DelegationStrategic resource management through effective delegationBoosting team morale and productivityBuilding trust and confidence within the teamEmpowering Innovation: The Role of AutonomySpeeding up decision-making processesCultivating a culture of innovation and creativityEnhancing job satisfaction and employee retentionNavigating Delegation Challenges: Overcoming Common ObstaclesTypical challenges leaders face when delegatingShifting from a control mindset to a growth mindsetThe significance of training and development programsMastering Delegation: Proven Strategies for SuccessDefining clear roles and responsibilities for team membersTrusting and supporting your team to take on new challengesProviding ongoing training and development opportunitiesEncouraging open communication and recognizing effortsKey Quote:"You're holding yourself, your team, and your organization back if you don't delegate and empower people."​ - Denis Gianoutsos"Effective delegation allows leaders to focus on high-priority areas while empowering team members to take ownership of their work."​ - Denis GianoutsosThe 10 Ways to Lead in Today's World - FREE Executive Guide Download https://crm.leadingchangepartners.com/10-ways-to-lead Connect with Denis: Email: denis@leadingchangepartners.comWebsite: www.LeadingChangePartners.com Facebook: https://www.facebook.com/denisgianoutsos LinkedIn: https://www.linkedin.com/in/denisgianoutsos/ Instagram:

This episode explores John Calvin's perspective on the relationship between the Old and New Testaments as outlined in his Institutes of the Christian Religion, focusing on Book Two, Chapters 9-11.Dr. J. Mark Beach looks at Calvin's view of law and gospel, explaining how Calvin sees both continuity and differences between the testaments. Key points include:1. Calvin's understanding of how Christ was revealed in the Old Testament and more fully manifested in the New Testament.2. The similarities between the Old and New Testaments, including the same covenant substance and hope of salvation.3. Five key differences Calvin identifies in how the covenants are dispensed, including:The shift from earthly to heavenly focusThe transition from shadows to reality in ChristThe contrast between letter and spiritThe move from bondage to freedomThe expansion from one nation to all peoplesThe episode provides a nuanced look at Calvin's theology, emphasizing his view that while the manner of dispensation differs, the substance of God's covenant remains the same across both testaments.

Send us a Text Message.In this episode, we explore the world of empowered thinking with high-performance coach Stephanie Hessler. Stephanie shares her expertise on guiding high-achieving corporate leaders and business owners to overcome career roadblocks.  Join us as we explore the significance of a weekly schedule, the impact of mental clutter, and the strategies to reframe limiting beliefs into empowered thinking. Whether you're an executive leader or an unpaid working parent, this episode offers valuable insights into the daily mindset practices and calendar management techniques that can transform goals into reality.Topics Discussed:Understanding mental clutter and how to clear it for better focusThe power of goal setting and how to find clarity in your aspirationsTechniques for shifting from limiting beliefs to empowered thinkingPractical tools for managing your calendar and daily mindset practicesThe importance of seeking helpAnd join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space.Book a session here, come as you are.GUEST INFO:Stephanie Hessler,  High Performance Coach | Instagram | LinkedIn | Facebook | YouTubeMENTIONED:13 | The Benefits of PredictabilityRESOURCE:Curious to know how ‘organized' folks think?Download 49 Organized Thoughts: You're More Organized Than You Think + join my email community.FEATURED ON THE SHOW:Come say hello on Instagram Follow me on Facebook See what I'm up to on LinkedIn Join my community at https://www.apleasantsolution.com/ LIKE THIS EPISODE?I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

The Power of TrustProverbs 3:5-6 says: “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.”This establishes our role as stewards and God as the owner, which gives us the freedom to look to Him for His plans for our money and not worry about our plans.The Power of FocusThe power of focus is to ask God what the next thing He would have us do is and to focus on that one thing until we progress on it before moving to the next. Proverbs 4:25 says, “Let your eyes look directly forward, and your gaze be straight before you.”Proverbs 16:3 also says, to “Commit your work to the Lord, and your plans will be established.”Research shows we can't multitask, so focusing on one goal at a time is essential.The Power of PrioritiesWe can think of financial priorities for the "live, give, grow” pie, starting with the 10/10/80 principle—give 10% first, save/grow 10%, and use the remaining 80% for living expenses. Prioritize giving first, then growing, then living expenses. The big priorities within living are housing, transportation, and food, and we should keep those to less than half of our take-home pay.The Power of PlanningWe must spend money on purpose by making a plan on paper or digitally before each month begins. We recommend using a budgeting app like FaithFi to digitally allocate money to "envelopes" each month for planned expenses. Proverbs 27:23 tells us to “Know well the condition of your flocks, and give attention to your herds,”Larry Burkett popularized the envelope system in the past, and even digitally savvy couples sometimes find it helpful to use cash envelopes to control their spending in some categories better.The Power of CashIf you only use cash, you can't easily go into debt. Proverbs 21:20 reminds us, "Precious treasure and oil are in a wise man's dwelling, but a foolish man devours it.”Proverbs 22:7 also says, “The rich rules over the poor, and the borrower is the slave of the lender.”The Power of Decision-MakingGod's Word teaches that we can always go to Him when unsure of what to do.James 1:5 tells us, “If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him.”Here is a flowchart approach to decision-making, asking questions like if the expense is essential, whether it will help or hurt financial goals, whether it can wait, and whether there are less expensive options:Is this expense essential for our family's survival?Will this purchase help my financial situation?Will this purchase hurt my financial situation?Will this purchase move me toward meeting my financial goals?Can we wait to incur this expense?Is there a less expensive alternative?On Today's Program, Rob Answers Listener Questions:When I had my first baby, I had an attorney draft a will. Now I'm finding all of this about probate. My youngest is 18, and I am looking to see what I can do instead of having a will because of probate court. I made sure all my accounts had beneficiaries, and I'm looking to get my house title transferred upon death. What would you advise for that? How can I eliminate that will since it doesn't apply anymore? My kids are older and other people that I put in there I no longer want to be in there. Medicare has notified me that they automatically provide prescription or drug coverage, so they gave me a new card. However, I already have Blue Cross Blue Shield coverage, which works fine, but I would have to opt out of what Medicare provides. I started to opt out of what Medicare provided but wanted your feedback since they already provided it. Do you have any thoughts? Resources Mentioned:Rich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.

Being a leader in the peer-to-peer world can feel like a whirlwind of demands. Stay relevant. Innovate. Stick to the fundamentals. Explore new revenue streams. Prioritize effectively. Cultivate meaningful relationships. It's a lot to juggle and can leave even the most seasoned leader feeling a bit dizzy.In the midst of this whirlwind, it's crucial not to lose sight of our "why" - the reason we embarked on a career in the nonprofit sector in the first place and also why we  joined our respective organizations.In this episode, P2PPF's Marcie Maxwell is joined by Kim Slone, Executive Vice President for Development and Community Health of the American Heart Association, which was recently recognized as the 2024 Peer-to-Peer Professional Forum Organization Of The Year .  They delve into how this century-old organization remains relevant to today's volunteers and supporters, the importance of building relationships with internal colleagues & volunteers, and how all of this can be accomplished by staying true to your “why”.In this episode, we'll also explore:Messaging strategies to engage a new generation of fundraisersThe delicate balance between revenue diversification and strategic focusThe importance of understanding your community's motivationMentioned LinksAmerican Heart AssociationHeart WalkKids Heart ChallengeStay Connected on LinkedInConnect with KimConnect with MarcieConnect with the Peer-to-Peer Professional Forum (00:00) - Welcome to The P2P Soap Box (01:01) - Introducing Kim Slone (06:16) - How does the American Heart Association use P2P? (08:29) - Staying Relevant over 100 Years (16:34) - The Importance of Relationships (20:34) - Growing from Where You Are (24:36) - Get Involved

In today's Mom On Purpose Book Club episode, we're are going to revisit Greg McKeown's book "Essentialism". This was one of the very first books that I did when I started the book club and it was crazy to go back and reread it and see how many things from the book I applied. This was one of those life changing books for me and I hope that it will also help you identify what is important for you right now by adopting essentialism. Even if you have read it before. I would highly recommend listening to this as we talk about it, and discover how to live with purpose and intention. What you'll learn:Ideas for decluttering life to focus on what's most importantThe significance of focusing on the "vital few" instead of the "trivial many"The importance of solitude, inward reflection, play, sleep, and selective focusThe value of boundaries and when it's okay to quitFeatured on the Show: Essentialism: The Disciplined Pursuit of Less by Greg McKeownClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

The VT Downing Unique Opportunities fund has a focus on small and mid-cap companies. Manager Rosemary Banyard covers the challenges faced by smaller companies, changing sentiment, and political influences on the AIM market during this interview. We also explore the impact of M&A activities on the fund's portfolio and turnover. We finish with a case study illustrating the concept of long-term compounding success and the fund's criteria for investing in companies with sustainable moats.What's covered in this episode: What portion of the fund is currently in small and mid-caps?Is sentiment improving for UK small-caps?Will smaller companies see a rebound in 2024?What is the AIM market?M&A activity in the portfolioCan M&A activity continue for the year aheadTurnover in the fund last yearThe fund's long-term compounding focusThe company whose share has gone up six-foldWhat's are sustainable and competitive moats? Case study into A.G. Barr and their “moats”Case study into GlobalData and partial selloffMore about the fund:Launched in 2020, the VT Downing Unique Opportunities fund is managed by experienced professional Rosemary Banyard who has over 30 years of industry expertise. Rosemary seeks companies with sustained competitive advantages, low debt, and strong management. The portfolio is highly concentrated, comprising of just 25-40 names.Learn more on fundcalibre.comPlease remember, we've been discussing individual companies to bring investing to life for you. It's not a recommendation to buy or sell. The fund may or may not still hold these companies at the time of listening. Elite Ratings are based on FundCalibre's research methodology and are the opinion of FundCalibre's research team only.

On this episode of In The Circle, we explore deep into the heart of recovery and self-discovery, guided by a compelling inquiry from Tim—How can I change my response when confronting people, places, and things that trigger frustration and irritability? This question is not just relevant but essential for those of us on the path of recovery, as it touches on the core issue of dealing with our reactions when we no longer hide behind addictive behaviors.The externally focused mind highlights the common trap of seeking satisfaction from outside sources, which often leads to frustration, anger, and a sense of failure when things don't align the way that “we” want them to. We must look inward and understand that true peace and alignment come from within, not from the external world. This internal focus shifts the emphasis from external validation to internal peace and self-awareness. Recovery is not just about abstaining from addictive behaviors, but also about elevating our consciousness and living a life of presence, kindness, and compassion.Tommy discussesShifting our focus from external validation to internal peaceWhy we all need self-reflection and inner focusThe benefits of developing a ‘neutral mind' How to stay centered during difficult timesThe true nature of addiction SPECIAL LIMITED TIME OFFER: Join Tommy Rosen for The 8-hour Awakening, a live, online, transformational journey beginning December 9, 2023. Only $108 (Regular price $347). Find out more and grab your spot here: R20.com/8hourawakening Further Links & ResourcesCatch a Meeting. We offer 30+ Universal Recovery meetings every week. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the UpliftJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in a life beyond addictionSubscribe to The Recovery Channel on YoutubeVisit our websiteCome and experience an in-person event or retreat: r20.com/eventsAddiction is part of everyone's journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It's here that we'll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.Connect with TommyInstagramFacebookTikTokRecovery...

This week, Gary chatted with the legendary Olympic beach volleyball player Kerri Walsh Jennings. We dive deep into her journey of rehabilitation post-injury, exploring themes like expectation management, maintaining an active lifestyle for personal well-being, and setting examples for children. Listen as she shares valuable insights on handling adversity in high-stakes situations, teamwork dynamics, and overcoming fear - all while juggling career aspirations and family responsibilities. Tune in to hear more about how she continues to inspire others through her story of resilience!In this episode:Reading Bible verses and using the Bible Recap appTeenagers' desire to spend more time with their parentsImportance of staying active and vibrant as one agesPouring into and creating a legacy for one's familyTaking time for oneself in a relationship and focusing on personal growthOvercoming fear and maintaining a positive focusThe bronze medal game and the challenges facedThe power of love and support from trusted individualsThe importance of self-awareness and managing one's energyThe role of fear in clouding judgment and perceptionAbout Kerri:Kerri Lee Walsh Jennings is an American professional beach volleyball player, a three-time Olympic gold medalist, and a one-time Olympic bronze medalist. She is the beach volleyball leader in career victories as of 2016, having won 135 international and domestic tournaments.https://kerriwalshjennings.comwww.GaryScottThomas.com

Jonathan Jay's first foray into business transactions dates back to 1999, when he sold a business, and later in 2006, he made his first acquisition. Five years ago, he began imparting his wisdom to others, teaching them the intricacies of business buying. His outstanding achievement of buying a group of companies from a private equity fund for just £1, only to sell them 11 months later for a staggering £1m+, sparked a surge of interest from aspiring dealmakers. Jonathan decided to answer their call and thus, dealmakers.co.uk was born. Today, it stands as one of the world's premier training companies, dedicated to teaching people how to acquire small businesses without cash or risk. Jonathan's approach to teaching is commendable - he believes in providing access to quality education for everyone, offering 80% of his educational resources for free through his podcast, YouTube channel, and books. HOW TO AVOID COMMON MISTAKES AND MAXIMIZE SUCCESS IN BUYING BUSINESSES As we navigate an economic recession brought on by the pandemic, there are ample opportunities for buying businesses as many owners accelerate retirement plans due to economic uncertainty. If you're thinking about buying a business, the current climate might offer you numerous motivated sellers and great deals. Jonathan has identified key challenges that people often encounter when buying businesses. Understanding these potential pitfalls can significantly enhance your business acquisition success. Don't Skip the ProcessFirst, it's essential to understand that buying a business is a systematic process - it isn't something you should make up as you go along. Jonathan has a complete business buying system that consists of 21 steps. The common mistake he notices is when people choose not to follow this system, leading to longer transaction times and higher costs. In his words, "The people who don't follow the system always seem to... take longer, cost them more money." Don't Use Your Own MoneyThe second mistake that Jonathan sees people make is spending their own money to buy a business. He argues that your "skin in the game" should be the effort and skill you bring to the deal, rather than your hard-earned money or family's money. In his opinion, you should aim to buy a business where you don't risk any of your own cash. Don't Buy a JobThe third pitfall is buying businesses that are too small - buying yourself a job rather than a business. The argument is that buying a million-dollar business, even as your first one, has its advantages. It will likely have better financials and management and be more stable. Furthermore, a million-dollar business making a 20% profit offers $200,000 per year, which can significantly transform your financial situation. Have Clarity and FocusThe final point revolves around the importance of having clarity and focus. Jonathan stresses that successful dealmakers know where they're going, what they want to achieve, how they're going to achieve it, and then take big leaps rather than small hops. • • • FOR MORE ON JONATHAN JAY:https://dealmakers.co.uk/ https://www.linkedin.com/in/jonathan-jay-3556b230/ Corey Kupfer is an expert strategist, negotiator, and dealmaker. He has more than 35 years of professional deal-making and negotiating experience. Corey is a successful entrepreneur, attorney, consultant, author, and professional speaker. He is deeply passionate about deal-driven growth. He is also the creator and host of the DealQuest Podcast. If you want to find out how deal-ready you are, take the Deal-Ready Assessment today!