Simple Doesn't Mean Easy

Enjoy a great discount on my favorite appliances (but hurry, only through June!!) at SoulyRested.com/kitchenCheck out how to save $129 on the grain mill special offer right here (only until Monday 6/20!): https://shrsl.com/3kevx or at SoulyRested.com/couponsGrab the free pantry supply list (and listen to episode 1 for how to use it) here: SoulyRested.com/pantryDive into my free ecourse on fresh flour: https://soulyrested.com/flour/Check out SoulyRested.com/coupons for current specials on many products I've mentioned in this season, especially my blender, dehydrator, and vacuum sealer that make real food so much more convenient.Find my book, Sweet Maple, all about delicious real food, here: https://amzn.to/2OiAqWI (on Amazon) or here: https://bookshop.org/a/5810/9781493037773 (that link supports small businesses)And find all episodes of this podcast at SoulyRested.com/podcastTo leave a review of this episode or the podcast in general, go to soulyrested.com/podcast and click “apple podcasts.”To access my Subscriber Resource Library go here: https://soulyrested.com/snag-free-ebooks/Please join me at SoulyRested.com ( https://soulyrested.com/ ) as well as:instagram ( https://www.instagram.com/souly.rested )facebook ( https://www.facebook.com/soulyrested/ )pinterest ( https://www.pinterest.com/soulyrested/ )youtube ( https://www.youtube.com/channel/UCOLRbLo4lnwJ2nPiL2xtB8g )And remember, It's easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It's not easy, but it's a good life.

Be sure to sign up for my FREE 4-day crash course for new online content creators right here: SoulyRested.com/CreateListen in to all the reasons I love these 4 tools and how I use them as an online content creator:canva99designsthemeislesmartmockupsI would never say online content creation is "easy" (boy does it have a huge learning curve!), but knowing about the right tools makes all the difference... That's what we're talking about in today's episode.All show notes and previous podcast episodes can be found at https://soulyrested.com/podcast/To leave a review, go to soulyrested.com/podcast and click “itunes”For the special offers on my favorite things (and every purchase supports a great small business!): SoulyRested.com/couponsTo access my Subscriber Resource Library go here: https://soulyrested.com/snag-free-ebooks/❤️ THANK YOU to today's listener... a shout out goes to Beth.Met, who left kind words over on iTunes reviews. ❤️Please join me on SoulyRested.com ( https://soulyrested.com/ ) as well as:instagram ( https://www.instagram.com/souly.rested )facebook ( https://www.facebook.com/soulyrested/ )pinterest ( https://www.pinterest.com/soulyrested/ )youtube ( https://www.youtube.com/channel/UCOLRbLo4lnwJ2nPiL2xtB8g )Find my book, Sweet Maple, here: https://amzn.to/2OiAqWI (on Amazon) or here: https://bookshop.org/a/5810/9781493037773 (that link supports small businesses)

Be sure to sign up for my FREE 4-day crash course for new online content creators right here: SoulyRested.com/CreateStarting a small business is a daunting task. Any time. But especially in 2020. But it's been a great experience. Today's episode fills you in on what 3 things I learned as I watched Bill struggle to have a successful business in the midst of a difficult year, to say the least.All show notes and previous podcast episodes can be found at https://soulyrested.com/podcast/To leave a review, go to soulyrested.com/podcast and click “itunes”For more details on every episode in this season, go to SoulyRested.com/createFor the special offers on my favorite things (and every purchase supports a great small business!): SoulyRested.com/couponsTo access my Subscriber Resource Library go here: https://soulyrested.com/snag-free-ebooks/❤️ THANK YOU to today's listener... a shout out goes to McDonnough, who left kind words over on iTunes reviews. ❤️Please join me on SoulyRested.com ( https://soulyrested.com/ ) as well as:instagram ( https://www.instagram.com/souly.rested )facebook ( https://www.facebook.com/soulyrested/ )pinterest ( https://www.pinterest.com/soulyrested/ )youtube ( https://www.youtube.com/channel/UCOLRbLo4lnwJ2nPiL2xtB8g )Find my book, Sweet Maple, here: https://amzn.to/2OiAqWI (on Amazon) or here: https://bookshop.org/a/5810/9781493037773 (that link supports small businesses)

Dive into a free mini crash course—12 Steps for Growing Your Online Reach at SoulyRested.com/createAll show notes and previous podcast episodes can be found at https://soulyrested.com/podcast/For the special offers on my favorite things: SoulyRested.com/couponsTo access my Subscriber Resource Library go here: https://soulyrested.com/snag-free-ebooks/To let me know your thoughts or questions on this episode, leave a review by going to soulyrested.com/podcast and clicking “itunes”A few things I shared in this episode:My friend, Amber Bradshaw @myhomesteadlife“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” Galatians 6:9“Simply obey and leave all the consequences with Him.” —Oswald ChambersPlease join me on:instagram ( https://www.instagram.com/souly.rested )facebook ( https://www.facebook.com/soulyrested/ )pinterest ( https://www.pinterest.com/soulyrested/ )youtube ( https://www.youtube.com/channel/UCOLRbLo4lnwJ2nPiL2xtB8g )Find my book, Sweet Maple, here: https://amzn.to/2OiAqWI (on Amazon) or here: https://bookshop.org/a/5810/9781493037773 (that link supports small businesses)

All show notes and previous podcast episodes can be found at https://soulyrested.com/podcast/For the special offers on my favorite things: SoulyRested.com/couponsTo access my Subscriber Resource Library go here: https://soulyrested.com/snag-free-ebooks/To let me know your thoughts or questions on this episode, leave a review by going to soulyrested.com/podcast and clicking “itunes”Please join me on:instagram ( https://www.instagram.com/souly.rested )facebook ( https://www.facebook.com/soulyrested/ )pinterest ( https://www.pinterest.com/soulyrested/ )youtube ( https://www.youtube.com/channel/UCOLRbLo4lnwJ2nPiL2xtB8g )Find my book, Sweet Maple, here: https://amzn.to/2OiAqWI (on Amazon) or here: https://bookshop.org/a/5810/9781493037773 (that link supports small businesses)NOTES FOR S2 E8:For a hosting company, there are many options. I love HostGator & my tech website friend recommends DreamHost. (I talk more about hosting in episode 6 of this season as well.)If you're using a Wordpress free theme work at customizing it yourself, find a professional designer— use the nifty designer search tool here —or check out these guys and the awesome sites they create.Look into Search Engine Optimization. The free resource I mentioned: This is the helpful free resource for choosing valuable, well-searched key words. (2-3 searches a day). Decide best wording (see what google says) use that in title & 1 subtitle and a few times in article so google knows what you're writing about. Learn how to get it pinned. A lot. And see if you can get strong backlinks to it. But if you want to dive in and learn from a pro, my friend Kelly of StickyBlogging seriously teaches you everything you need to know about SEO and it all starts with the great free content she has for you right here.Set up an email service, with MailChimp, ConvertKit, or Flodesk. Then create funnel ebooks or printable or exclusive access videos. Decide 3-4 topics and create something irresistible. (I use Canva Pro) Store it in google drive or dropbox or on website then create shareable links and share that as a url that auto pops up when subscribe. Create 3-4 sets of emails that eventually offers them a product you're selling in that category and then adds them into your weekly email when they're done the funnel.Start social media accounts, creating all the accounts in the same name as your blog's name. (My ig isn't)Finally, consider learning from a true pro, with Lisa's classes Create Your Blog Dream and Video for Bloggers. (Or sign up for both right here.) And StickyBlogging is invaluable for learning about SEO.

To watch this episode go here ( https://youtu.be/Ez9qzHHSKHE )I'm delighted to introduce you to Vea Carpi, a mountain farmer and professional chef for her family's lovely farm restaurant in the Italian alps. Vea is a sweet friend who knows a lot about growing an instagram platform.Find Vea on instagram, on her mas_del_saro page right here. (https://www.instagram.com/mas_del_saro/)And you'll see her contributing often on the Homestead Mama ig page as well. (https://www.instagram.com/homesteadmamas/)For the list of Vea's 6 Tips to Grow your Reach on Instagram, as well as all of the great information and links mentioned throughout this podcast season, go to SoulyRested.com/createFor the special offers on my favorite things: SoulyRested.com/couponsGrab 4 of my favorite recipes instantly and access my Resource Library right here: https://soulyrested.com/snag-free-ebooks/All show notes and previous podcast episodes can be found at https://soulyrested.com/podcast/To leave a review, go to soulyrested.com/podcast and click “itunes”And please me join wherever you find yourself online:instagram ( https://www.instagram.com/souly.rested )facebook ( https://www.facebook.com/soulyrested/ )pinterest ( https://www.pinterest.com/soulyrested/ )youtube ( https://www.youtube.com/channel/UCOLRbLo4lnwJ2nPiL2xtB8g )Find my book, Sweet Maple, here: https://amzn.to/2OiAqWI (on Amazon) or here: https://bookshop.org/a/5810/9781493037773 (that link supports small businesses)❤️ THANK YOU to today's listener... a shout out goes to tlvineyard.❤️

All show notes and previous podcast episodes can be found at https://soulyrested.com/podcast/I highly recommend Create Your Blog Dream and Video for Bloggers if you're looking for a detailed course to learn everything you need to know in one place. Or get both at a great deal.Lisa means business about putting YOU in business. Plus she's just an awesome lady and a good friend. btw, Lisa shares the #1 mistake she sees almost all bloggers and youtubers doing in S2 E3.For links I've mentioned throughout this podcast season, go to SoulyRested.com/createFor the special offers on my favorite things: SoulyRested.com/couponsTo access my Subscriber Resource Library go here: https://soulyrested.com/snag-free-ebooks/And please me join wherever you find yourself online:instagram ( https://www.instagram.com/souly.rested )facebook ( https://www.facebook.com/soulyrested/ )pinterest ( https://www.pinterest.com/soulyrested/ )youtube ( https://www.youtube.com/channel/UCOLRbLo4lnwJ2nPiL2xtB8g )Find my book, Sweet Maple, here: https://amzn.to/2OiAqWI (on Amazon) or here: https://bookshop.org/a/5810/9781493037773 (that link supports small businesses)To leave a review, go to soulyrested.com/podcast and click “itunes”❤️ THANK YOU to today's listener... a shout out goes to kowalski.mountain. (Thank you, Barbra-Sue.)❤️

Grab all the resources and recipes mentioned in this episode right here: soulyrested.com/2022/10/04/7-things-you-can-make-better-yourself/Grab the free pantry supply list (and listen to episode 1 for how to use it) here: SoulyRested.com/pantryDive into my free ecourse on fresh flour: https://soulyrested.com/flour/Find my book, Sweet Maple, all about delicious real food, here: https://amzn.to/2OiAqWI (on Amazon) or here: https://bookshop.org/a/5810/9781493037773 (that link supports small businesses)And find all episodes of this podcast at SoulyRested.com/podcastTo leave a review of this episode or the podcast in general, go to soulyrested.com/podcast and click “apple podcasts.”To access my Subscriber Resource Library go here: https://soulyrested.com/snag-free-ebooks/Please join me at SoulyRested.com ( https://soulyrested.com/ ) as well as:instagram ( https://www.instagram.com/souly.rested )facebook ( https://www.facebook.com/soulyrested/ )pinterest ( https://www.pinterest.com/soulyrested/ )youtube ( https://www.youtube.com/channel/UCOLRbLo4lnwJ2nPiL2xtB8g )And remember, It's easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It's not easy, but it's a good life.

This episode is sponsored by my all-time favorite seed company that sells a whole lot more than seeds. See my fermenting springs, sprout garden and more: https://soulyrested.com/seeds/Grab the free pantry supply list (and listen to episode 1 for how to use it) here: SoulyRested.com/pantryCheck out SoulyRested.com/coupons for current specials on many products I've mentioned in this season, especially my blender, dehydrator, and vacuum sealer that make real food so much more convenient.Go to SoulyRested.com/kombucha for my Simple DIY Kombucha Master ClassMy tea recipe: https://soulyrested.com/2022/02/25/homemade-healthy-tea-that-tastes-like-coffee/My peanut butter recipe: https://soulyrested.com/2018/11/03/homemade-maple-peanut-butter-seriously/For free e-course on dehydrating: SoulyRested.com/dehydrateFor free e-course on sprouting: SoulyRested.com/sproutsFor free e-course on milling fresh flour: SoulyRested.com/flourFor free e-course on kombucha (scroll to the bottom): SoulyRested.com/kombuchaFind my book, Sweet Maple, all about delicious real food, here: https://amzn.to/2OiAqWI (on Amazon) or here: https://bookshop.org/a/5810/9781493037773 (that link supports small businesses)And find all episodes of this podcast at SoulyRested.com/podcastTo leave a review of this episode or the podcast in general, go to soulyrested.com/podcast and click “apple podcasts.”To access my Subscriber Resource Library go here: https://soulyrested.com/snag-free-ebooks/Please join me at SoulyRested.com ( https://soulyrested.com/ ) as well as:instagram ( https://www.instagram.com/souly.rested )facebook ( https://www.facebook.com/soulyrested/ )pinterest ( https://www.pinterest.com/soulyrested/ )youtube ( https://www.youtube.com/channel/UCOLRbLo4lnwJ2nPiL2xtB8g )And remember, It's easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It's not easy, but it's a good life.

This episode is sponsored by my all-time favorite seed company that sells a whole lot more than seeds. See my fermenting springs, sprout garden and more: https://soulyrested.com/seeds/Grab the free pantry supply list (and listen to episode 1 for how to use it) here: SoulyRested.com/pantryFor free e-course on dehydrating: SoulyRested.com/dehydrateCheck out SoulyRested.com/coupons for current specials on many products I've mentioned in this season.My freezer biscuit recipe: https://soulyrested.com/2018/06/05/make-amazingly-easy-freezer-biscuits/My granola recipe: https://soulyrested.com/2020/07/29/maple-mango-granola/My French toast recipe: https://soulyrested.com/2018/11/28/how-a-homesteader-makes-french-toast/The garlic pepper I use for our potato wedges: https://shop.redmond.life/collections/garlic-pepper?afmc=uy And use my code SWEETSALT for 15% off everything!The popcorn I love: https://www.azurestandard.com/shop/product/food/grains/popcorn/multi-colored/popcorn-multicolored-organic/10083?package=GR174&a_aid=bd9edf28fdFor free e-course on sprouting: SoulyRested.com/sproutsFor free e-course on milling fresh flour: SoulyRested.com/flourFor free e-course on kombucha: SoulyRested.com/kombuchaFind my book, Sweet Maple, all about delicious real food, here: https://amzn.to/2OiAqWI (on Amazon) or here: https://bookshop.org/a/5810/9781493037773 (that link supports small businesses)And find all episodes of this podcast at SoulyRested.com/podcastTo leave a review of this episode or the podcast in general, go to soulyrested.com/podcast and click “apple podcasts.”To access my Subscriber Resource Library go here: https://soulyrested.com/snag-free-ebooks/Please join me at SoulyRested.com ( https://soulyrested.com/ ) as well as:instagram ( https://www.instagram.com/souly.rested )facebook ( https://www.facebook.com/soulyrested/ )pinterest ( https://www.pinterest.com/soulyrested/ )youtube ( https://www.youtube.com/channel/UCOLRbLo4lnwJ2nPiL2xtB8g )And remember, It's easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It's not easy, but it's a good life.

Making Real Food Convenient with these 12 appliances that I love (S4, E3)Don't miss out on the $10 off $50 at True Leaf Market right here: https://soulyrested.com/seeds/Find links to my personal models of these 12 appliances (and more of my favorites) right here: https://soulyrested.com/kitchen/Grab the free pantry supply list (and listen to episode 1 for how to use it) here: SoulyRested.com/pantryCheck out SoulyRested.com/coupons for current specials on many products I'm talking about today (the grain mill, sprout garden, blender, vacuum sealer, and dehydrator). But hurry—only for a limited time!For free e-course on dehydrating: SoulyRested.com/dehydrateFor free e-course on sprouting: SoulyRested.com/sproutsFor free e-course on milling fresh flour: SoulyRested.com/flourFor free e-course on kombucha: go to SoulyRested.com/kombuchaproducts and enter your email for free kombucha recipes. The course starts there.Find my book, Sweet Maple, all about delicious real food, here: https://amzn.to/2OiAqWI (on Amazon) or here: https://bookshop.org/a/5810/9781493037773 (that link supports small businesses)And find all episodes of this podcast at SoulyRested.com/podcastTo leave a review of this episode or the podcast in general, go to soulyrested.com/podcast and click “itunes”To access my Subscriber Resource Library go here: https://soulyrested.com/snag-free-ebooks/Please join me on SoulyRested.com ( https://soulyrested.com/ ) as well as:instagram ( https://www.instagram.com/souly.rested )facebook ( https://www.facebook.com/soulyrested/ )pinterest ( https://www.pinterest.com/soulyrested/ )youtube ( https://www.youtube.com/channel/UCOLRbLo4lnwJ2nPiL2xtB8g )And remember, It's easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It's not easy, but it's a good life.

Motivating the Family to Help in the Kitchen (part 2)Today we're finishing talking about how to inspire family to help in the kitchen. Today I'm giving you some hands-on practical thoughts about getting older kids and dad to help with meal prep.Today's episode is sponsored by True Leaf Market… my absolute favorite seed company. Go to SoulyRested.com/seeds to take advantage of the generous special offer, just for podcast listeners.I mentioned an article about my 3 jobs. Find that here: https://soulyrested.com/2019/01/06/how-homesteaders-make-money/Grab the free pantry supply list (and listen to episode 1 for how to use it) here: SoulyRested.com/pantryDive into my free ecourse on fresh flour: https://soulyrested.com/flour/Find my book, Sweet Maple, all about delicious real food, here: https://amzn.to/2OiAqWI (on Amazon) or here: https://bookshop.org/a/5810/9781493037773 (that link supports small businesses)And find all episodes of this podcast at SoulyRested.com/podcastTo leave a review of this episode or the podcast in general, go to soulyrested.com/podcast and click “apple podcasts.”To access my Subscriber Resource Library go here: https://soulyrested.com/snag-free-ebooks/Please join me at SoulyRested.com ( https://soulyrested.com/ ) as well as:instagram ( https://www.instagram.com/souly.rested )facebook ( https://www.facebook.com/soulyrested/ )pinterest ( https://www.pinterest.com/soulyrested/ )youtube ( https://www.youtube.com/channel/UCOLRbLo4lnwJ2nPiL2xtB8g )And remember, It's easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It's not easy, but it's a good life.

SummaryIn this episode, Michelle discusses the importance of gut health and the origins of kombucha. She explains how to choose the right tea for brewing kombucha and the tools needed for the process. Michelle also covers the second fermentation and flavoring options for kombucha. She addresses making kombucha without cane sugar and provides tips for growing a scoby and using overripe kombucha. The episode concludes with information about a giveaway and a reminder to check out Kombucha Academy. TakeawaysKombucha is a fermented drink that can improve gut health and provide healthful probiotics.Choosing the right tea and sugar is important for brewing kombucha.The second fermentation allows for flavoring options and experimentation.Kombucha can be made without cane sugar by gradually introducing alternative sweeteners.Overripe kombucha can be used as a natural cleaner. Fermented foods are rich in probiotics, which promote a healthy gut microbiome.Consuming fermented foods can improve digestion, boost the immune system, and enhance nutrient absorption.Making fermented foods at home is a cost-effective and rewarding process, but it requires proper hygiene and patience.Avoiding common mistakes like using tap water, not sterilizing equipment, and not following recipes can ensure successful fermentation.Incorporating fermented foods into your diet can lead to improved overall health and well-being.Fermented food recipes:fermented peaches: https://soulyrested.com/2023/09/28/fermenting-peaches/fermented blueberries: https://soulyrested.com/2021/07/30/fermenting-blueberries-2/fermented cherry tomatoes: https://soulyrested.com/2020/09/23/how-to-ferment-cherry-tomatoes/fermented peppers: https://soulyrested.com/category/fermented-food-and-drinks/fermented cauliflower: https://soulyrested.com/2019/07/27/my-hesitant-experiment-fermenting-cauliflower/DIY Kombucha--what's it really cost? https://soulyrested.com/2019/06/23/kombucha-what-does-it-cost/FREE resources:Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvqLearn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundzLooking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/My book: https://amzn.to/45Pt8PuMy website: https://soulyrested.com/Instagram: https://www.instagram.com/souly.rested/Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested/All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

Full recipe and directions here: https://soulyrested.com/2024/02/02/is-lipton-tea-good/FREE resources:Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvqLearn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundzLooking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/Instagram: https://www.instagram.com/souly.rested/Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested/All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

In this episode, Michelle Visser discusses the importance of fermented foods and drinks for gut health.In case you think gut health may not be a factor for you, we run through the underlying causes for poor gut health. (Spoiler alert: everyone deals with at least one of these many triggers.)We explain why gut health matters and how fermented foods can improve weight loss, boost immunity, and even reduce the risk of cancer.Michelle concludes the episode by sharing all the fermented foods and drinks she regularly consumes, why they're her favorites, and specifically how she enjoys eating them.Fermented food recipes:fermented peaches: https://soulyrested.com/2023/09/28/fermenting-peaches/fermented blueberries: https://soulyrested.com/2021/07/30/fermenting-blueberries-2/fermented cherry tomatoes: https://soulyrested.com/2020/09/23/how-to-ferment-cherry-tomatoes/fermented peppers: https://soulyrested.com/category/fermented-food-and-drinks/fermented cauliflower: https://soulyrested.com/2019/07/27/my-hesitant-experiment-fermenting-cauliflower/DIY Kombucha--what's it really cost? https://soulyrested.com/2019/06/23/kombucha-what-does-it-cost/FREE resources:Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvqLearn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundzLooking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/My book: https://amzn.to/45Pt8PuMy website: https://soulyrested.com/Instagram: https://www.instagram.com/souly.rested/Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested/All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

Making Real Food Convenient by using the freezer to its full potential (S4, E2)Don't miss out on the $10 off $50 at my favorite seed company EVER: https://soulyrested.com/seeds/Recipe for my Freezer Biscuits: https://soulyrested.com/2018/06/05/make-amazingly-easy-freezer-biscuits/Find my ice cream maker (& all my favorite tools in my kitchen) right here: https://soulyrested.com/kitchen/Grab the free resource we talked about last episode here: SoulyRested.com/pantryFind my book, Sweet Maple, all about delicious real food, here: https://amzn.to/2OiAqWI (on Amazon) or here: https://bookshop.org/a/5810/9781493037773 (that link supports small businesses)As always, check out SoulyRested.com/coupons for current specials on products I love.And find all episodes of this podcast at SoulyRested.com/podcastTo leave a review of this episode or the podcast in general, go to soulyrested.com/podcast and click “itunes”To access my Subscriber Resource Library go here: https://soulyrested.com/snag-free-ebooks/Please join me on SoulyRested.com ( https://soulyrested.com/ ) as well as:instagram ( https://www.instagram.com/souly.rested )facebook ( https://www.facebook.com/soulyrested/ )pinterest ( https://www.pinterest.com/soulyrested/ )youtube ( https://www.youtube.com/channel/UCOLRbLo4lnwJ2nPiL2xtB8g )And remember, It's easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It's not easy, but it's a good life.

Season Four: Making Real Food ConvenientToday we're talking about the most important thing to do if you want to be able to make real food conveniently. But I'm also sharing an extensive, totally free resource with you to make this happen. Right away.Go to SoulyRested.com/pantryToday's episode is sponsored by True Leaf Market… my absolute favorite seed company. Go to SoulyRested.com/seeds to take advantage of the generous special offer, just for podcast listeners.Find my book, Sweet Maple, all about delicious real food, here: https://amzn.to/2OiAqWI (on Amazon) or here: https://bookshop.org/a/5810/9781493037773 (that link supports small businesses)As always, check out SoulyRested.com/coupons for current specials on products I love.And find all episodes of this podcast at SoulyRested.com/podcastTo leave a review of this episode or the podcast in general, go to soulyrested.com/podcast and click “itunes”To access my Subscriber Resource Library go here: https://soulyrested.com/snag-free-ebooks/Please join me on SoulyRested.com ( https://soulyrested.com/ ) as well as:instagram ( https://www.instagram.com/souly.rested )facebook ( https://www.facebook.com/soulyrested/ )pinterest ( https://www.pinterest.com/soulyrested/ )youtube ( https://www.youtube.com/channel/UCOLRbLo4lnwJ2nPiL2xtB8g )And remember, It's easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It's not easy, but it's a good life.

Today we're sitting down with the Director of Operations of a large tea company and asking her some tough questions… what are the PROVABLE health claims of tea? How many kinds of teas are there, where are they grown, and what sets them apart? What makes some teas taste bitter? And what does it REALLY mean when a tea lists “Natural Ingredients” in the ingredients?This episode will inspire you to truly be your own advocate and know with certainty if you are giving your family healthy drink options.Go here to read information from our two tea-related episodes: Is Tea a Healthy Choice? 3 Things You Need to Know About Your TeasWant to know my family's absolute favorite tea choices and even snag some recipes for making delicious cups and pitchers full of tea (hot and iced)? Go to soulyrested.com/teasPlease check out the amazing sponsor of this episode (and a long list of all my favorite teas and tea products, not to mention a GREAT COUPON CODE) right here: soulyrested.com/teasSign up for FREE resources for making your own carbonated, delicious drink at home (as well as lots of our family's favorite recipes) at soulyrested.com/kombuchaYou can also go directly to positivelytea.com and use code SOULYRESTED to enjoy 10% off your entire order.Find my book, Sweet Maple, all about delicious real food, here: https://amzn.to/2OiAqWI (on Amazon) or here: https://bookshop.org/a/5810/9781493037773 (that link supports small businesses)As always, check out SoulyRested.com/coupons for current specials on products I love.And find all episodes of this podcast at SoulyRested.com/podcastTo leave a review of this episode or the podcast in general, go to soulyrested.com/podcast and click “itunes”To access my Subscriber Resource Library go here: https://soulyrested.com/snag-free-ebooks/Please join me on SoulyRested.com ( https://soulyrested.com/ ) as well as:instagram ( https://www.instagram.com/souly.rested )facebook ( https://www.facebook.com/soulyrested/ )pinterest ( https://www.pinterest.com/soulyrested/ )youtube ( https://www.youtube.com/channel/UCOLRbLo4lnwJ2nPiL2xtB8g )And remember, It's easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It's not easy, but it's a good life.

Today we're talking about my favorite drink. Ever. It's a great substitute for the not-good soda we talked about last episode, but it's NOT a healthy option if you don't know these 3 things that we're talking about today.Please check out the amazing sponsor of this episode (and a long list of all my favorite teas and tea products, not to mention a GREAT COUPON CODE) right here: soulyrested.com/teasSign up for FREE resources for making your own carbonated, delicious drink at home (as well as lots of our family's favorite recipes) at soulyrested.com/teasYou can also go directly to positivelytea.com and use code SOULYRESTED to enjoy 10% off your entire order.The USDA research we've been talking about all season: https://www.ars.usda.gov/ARSUserFiles/80400530/pdf/DBrief/12_fiber_intake_0910.pdfFind out the details about that third-party research analysis I mentioned by Glaucus Research Research that found carcinogens in teas: https://www.laweekly.com/high-levels-of-pesticides-found-in-celestial-seasonings-tea/Find my book, Sweet Maple, all about delicious real food, here: https://amzn.to/2OiAqWI (on Amazon) or here: https://bookshop.org/a/5810/9781493037773 (that link supports small businesses)Cancer facts and figures for 2019: https://www.cancer.org/research/cancer-facts-statistics/all-cancer-facts-figures/cancer-facts-figures-2019.htmlThe scientific study from Tufts that I mention in almost every episode of this season: https://www.sciencedaily.com/releases/2019/05/190522141814.htmAs always, check out SoulyRested.com/coupons for current specials on products I love.And find all episodes of this podcast at SoulyRested.com/podcastTo leave a review of this episode or the podcast in general, go to soulyrested.com/podcast and click “itunes”To access my Subscriber Resource Library go here: https://soulyrested.com/snag-free-ebooks/Please join me on SoulyRested.com ( https://soulyrested.com/ ) as well as:instagram ( https://www.instagram.com/souly.rested )facebook ( https://www.facebook.com/soulyrested/ )pinterest ( https://www.pinterest.com/soulyrested/ )youtube ( https://www.youtube.com/channel/UCOLRbLo4lnwJ2nPiL2xtB8g )And remember, It's easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It's not easy, but it's a good life.

Today we're talking about one drink we really all should consider ditching, how the manufacturers make sure we are quickly addicted to it, and the negative impacts it has on our health.But don't worry, we also talk about how to find good alternative drinks that you and your family will love and we break down 3 distinct options, hoping that at least one is perfect for you.Please check out the amazing sponsor of this episode (and a long list of all my favorite teas and tea products, not to mention a GREAT COUPON CODE) right here: soulyrested.com/teasSign up for FREE resources for making your own carbonated, delicious drink at home (as well as lots of our family's favorite recipes) at soulyrested.com/teasThe USDA research we've been talking about all season: https://www.ars.usda.gov/ARSUserFiles/80400530/pdf/DBrief/12_fiber_intake_0910.pdfThe study I mentioned, performed by the Université de Bordeaux, that found sugar was similar to cocaine in its effect on the brain: https://pubmed.ncbi.nlm.nih.gov/23719144/The Boston University study that links diet soda to stroke and dementia: https://www.cnn.com/2017/04/20/health/diet-sodas-stroke-dementia-study/index.htmlFind my book, Sweet Maple, all about delicious real food, here: https://amzn.to/2OiAqWI (on Amazon) or here: https://bookshop.org/a/5810/9781493037773 (that link supports small businesses)Cancer facts and figures for 2019: https://www.cancer.org/research/cancer-facts-statistics/all-cancer-facts-figures/cancer-facts-figures-2019.htmlThe scientific study from Tufts that I mention in almost every episode of this season: https://www.sciencedaily.com/releases/2019/05/190522141814.htmAs always, check out SoulyRested.com/coupons for current specials on products I love.And find all episodes of this podcast at SoulyRested.com/podcastTo leave a review of this episode or the podcast in general, go to soulyrested.com/podcast and click “itunes”To access my Subscriber Resource Library go here: https://soulyrested.com/snag-free-ebooks/Please join me on SoulyRested.com ( https://soulyrested.com/ ) as well as:instagram ( https://www.instagram.com/souly.rested )facebook ( https://www.facebook.com/soulyrested/ )pinterest ( https://www.pinterest.com/soulyrested/ )youtube ( https://www.youtube.com/channel/UCOLRbLo4lnwJ2nPiL2xtB8g )And remember, It's easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It's not easy, but it's a good life.

Today we're talking about the two things we should be eating TWICE as much of. And some simple ways to make sure we incorporate more in our diets.Please check out the amazing sponsor of this episode (and a long list of all my favorite teas and tea products, not to mention a GREAT COUPON CODE) right here: soulyrested.com/teasFor a limited time–take $40 off my favorite grain mill ever with code HOMESTEAD right here: https://shrsl.com/31dpdSign up for FREE sprouting resources: soulyrested.com/sproutSign up for FREE How to Mill Fresh Flour ecourse right here: soulyrested.com/flourSnag that FREE Maple Sandwich Bread recipe here: soulyrested.com/maplebreadThe protein powder I mentioned: https://www.azurestandard.com/shop/product/nutritional-supplements/protein/meal-replacements/raw-meal-chocolate-organic/19018?package=NS0094&a_aid=bd9edf28fdMore information on dehydrating tomatoes: https://soulyrested.com/2021/08/18/how-to-use-dehydrated-tomatoes/The USDA research I mentioned: https://www.ars.usda.gov/ARSUserFiles/80400530/pdf/DBrief/12_fiber_intake_0910.pdfPreventable Cancer Burden Associated With Poor Diet in the United States: https://academic.oup.com/jncics/article/3/2/pkz034/5492023 Find my book, Sweet Maple, all about delicious real food, here: https://amzn.to/2OiAqWI (on Amazon) or here: https://bookshop.org/a/5810/9781493037773 (that link supports small businesses)Cancer facts and figures for 2019: https://www.cancer.org/research/cancer-facts-statistics/all-cancer-facts-figures/cancer-facts-figures-2019.htmlThe scientific study from Tufts that I mention in almost every episode of this season: https://www.sciencedaily.com/releases/2019/05/190522141814.htmAs always, check out SoulyRested.com/coupons for current specials on products I love.And find all episodes of this podcast at SoulyRested.com/podcastTo leave a review of this episode or the podcast in general, go to soulyrested.com/podcast and click “itunes”To access my Subscriber Resource Library go here: https://soulyrested.com/snag-free-ebooks/Please join me on SoulyRested.com ( https://soulyrested.com/ ) as well as:instagram ( https://www.instagram.com/souly.rested )facebook ( https://www.facebook.com/soulyrested/ )pinterest ( https://www.pinterest.com/soulyrested/ )youtube ( https://www.youtube.com/channel/UCOLRbLo4lnwJ2nPiL2xtB8g )And remember, It's easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It's not easy, but it's a good life.

Today we're talking about the one thing you should do to improve your family's overall nutrition. It's little—in a way—but it's huge.We'll break down what whole grains are, why they're very important, list lots of simple ways to include more whole grains in your diet, and lots more, all in this episode.For a limited time–take $40 off my favorite grain mill ever with code HOMESTEAD right here: https://shrsl.com/31dpdPlease check out the amazing sponsor of this episode (and a long list of all my favorite teas and tea products, not to mention a GREAT COUPON CODE) right here: soulyrested.com/teasSign up for FREE How to Mill Fresh Flour ecourse right here: https://soulyrested.com/flour/Snag that Maple Sandwich Bread recipe here: https://soulyrested.com/maplebreadHealth benefits associated with Whole grains: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3078018/The oatmeal square cereal I mentioned: https://amzn.to/3FRwEMVKayla and I show you both mills that we own (one is her favorite and one is mine) and compare them here: https://www.youtube.com/watch?v=chPyVVyU9DU&t=83sAnd here: https://www.youtube.com/watch?v=wkjPuEOPVhc&t=556sThis is the study I mentioned that shows increased whole grains in diet leads to lower risk of mortality: https://pubmed.ncbi.nlm.nih.gov/25559238/Preventable Cancer Burden Associated With Poor Diet in the United States: https://academic.oup.com/jncics/article/3/2/pkz034/5492023Find my book, Sweet Maple, all about delicious real food, here: https://amzn.to/2OiAqWI (on Amazon) or here: https://bookshop.org/a/5810/9781493037773 (that link supports small businesses)Cancer facts and figures for 2019: https://www.cancer.org/research/cancer-facts-statistics/all-cancer-facts-figures/cancer-facts-figures-2019.htmlThe scientific study from Tufts that I mention in almost every episode of this season: https://www.sciencedaily.com/releases/2019/05/190522141814.htmAs always, check out SoulyRested.com/coupons for current specials on products I love.And find all episodes of this podcast at SoulyRested.com/podcastTo leave a review of this episode or the podcast in general, go to soulyrested.com/podcast and click “itunes”To access my Subscriber Resource Library go here: https://soulyrested.com/snag-free-ebooks/Please join me on SoulyRested.com ( https://soulyrested.com/ ) as well as:instagram ( https://www.instagram.com/souly.rested )facebook ( https://www.facebook.com/soulyrested/ )pinterest ( https://www.pinterest.com/soulyrested/ )youtube ( https://www.youtube.com/channel/UCOLRbLo4lnwJ2nPiL2xtB8g )And remember, It's easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It's not easy, but it's a good life.

This episode breaks down 5 reasons I'm not buying my meat at the grocery stores these days.Please check out the amazing sponsor of this episode (and a long list of all my favorite teas and tea products, not to mention a great coupon code) right here: soulyrested.com/teasTo read all the information in this episode go here: https://soulyrested.com/2021/12/06/5-reasons-i-dont-buy-meat-at-the-grocery-store/To pin this information for later, go here: https://www.pinterest.com/pin/480829697726327476/To leave a review of this episode or the podcast in general, go to soulyrested.com/podcast and click “itunes”I mention two books in this episode:Find my book, Sweet Maple, all about delicious real food, here: https://amzn.to/2OiAqWI (on Amazon) or here: https://bookshop.org/a/5810/9781493037773 (that link supports small businesses)Find The Gourmet Butcher's Guide to Meat here: https://amzn.to/3pUIteE Study on Preventable Cancer Burden Associated With Poor Diet in the United States:https://academic.oup.com/jncics/article/3/2/pkz034/5492023Cancer facts and figures for 2019: https://www.cancer.org/research/cancer-facts-statistics/all-cancer-facts-figures/cancer-facts-figures-2019.htmlThe scientific study from Tufts that I mention in this episode: https://www.sciencedaily.com/releases/2019/05/190522141814.htmMore information about ractopamine: https://www.randoxfood.com/ractopamine-what-is-it-and-why-is-it-banned-in-over-160-countries/As always, check out SoulyRested.com/coupons for current specials on products I love.And find all episodes of this podcast at SoulyRested.com/podcastTo access my Subscriber Resource Library go here: https://soulyrested.com/snag-free-ebooks/Please join me on SoulyRested.com ( https://soulyrested.com/ ) as well as:instagram ( https://www.instagram.com/souly.rested )facebook ( https://www.facebook.com/soulyrested/ )pinterest ( https://www.pinterest.com/soulyrested/ )youtube ( https://www.youtube.com/channel/UCOLRbLo4lnwJ2nPiL2xtB8g )And remember, It's easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It's not easy, but it's a good life.

Use code RESTED15 for sweet savings on amazing treats for your pets and find links to everything Bixby and Calpurnia absolutely love at SoulyRested.com/dog.This episode breaks down 4 reasons to consider offering our pets more real food in their diets and simple practical ways to do just that.We'll talk about rendered, denatured meat and why pet food companies are allowed to use that in the kibble we feed our pets.We'll talk about glucosamine and why our pets need more than they typically get, especially as they age.And we break down what a “functional” treat is for a pet.Trust me, it's simpler than you might think to start feeding your pets healthier alternatives.To leave a review of this episode or the podcast in general, go to soulyrested.com/podcast and click “itunes”To access my Subscriber Resource Library go here: https://soulyrested.com/snag-free-ebooks/Please join me on SoulyRested.com ( https://soulyrested.com/ ) as well as:instagram ( https://www.instagram.com/souly.rested )facebook ( https://www.facebook.com/soulyrested/ )pinterest ( https://www.pinterest.com/soulyrested/ )youtube ( https://www.youtube.com/channel/UCOLRbLo4lnwJ2nPiL2xtB8g )Find my book, Sweet Maple, all about delicious real food, here: https://amzn.to/2OiAqWI (on Amazon) or here: https://bookshop.org/a/5810/9781493037773 (that link supports small businesses)

It's simpler than you might think to choose a few easy swaps in your kitchen that can be life changing for your family.I break down six in this episode that our family has slowly swapped out over time and tell you why and what results we've seen.Find my favorite organic teas right here: soulyrested.com/teas and use code SOULYRESTED for 10% off your entire order!Or go directly to FreshRoastedCoffee.com. SOULYRESTED saves you 10% off everything.Find my mason jar lids that I use to store every single swap that I mention in this episode (I buy them in 4 packs to save lots of money) and my dehydrator, as well as all my favorite kitchen things right here: soulyrested.com/kitchenFor lots of FREE kombucha recipes and information: soulyrested.com/kombuchaTo leave a review, go to soulyrested.com/podcast and click “itunes”To access my Subscriber Resource Library go here: https://soulyrested.com/snag-free-ebooks/Please join me on SoulyRested.com ( https://soulyrested.com/ ) as well as:instagram ( https://www.instagram.com/souly.rested )facebook ( https://www.facebook.com/soulyrested/ )pinterest ( https://www.pinterest.com/soulyrested/ )youtube ( https://www.youtube.com/channel/UCOLRbLo4lnwJ2nPiL2xtB8g )Find my book, Sweet Maple, all about delicious real food, here: https://amzn.to/2OiAqWI (on Amazon) or here: https://bookshop.org/a/5810/9781493037773 (that link supports small businesses)And remember, It's easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It's not easy, but it's a good life.

Sure, they may just look like little dried, brittle leaves. But they convert a skillet or dutch oven full of random food into a flavorful meal. And they're so simple to grow, harvest, dry, and use in so many ways. Heck, you can even grow them inside, all winter long. I'm going to give you some practical ways to use these amazing anioxidant-ladden leaves of goodness in your everyday meals.In case you haven't guessed it, this episode is all about herbs.I break down the 4 herbs I would never be without and the numerous ways I love using them. We discuss how to grow, harvest, and preserve and store herbs all year long and my favorite way to actually add them to my food (straight out of a mason jar, with a flip lid, and crushed, via my palms, into my food).Find my mason jar lids (I buy them in 4 packs to save lots of money) and my dehydrator, as well as all my favorite kitchen things right here: soulyrested.com/kitchenFor lots of FREE kombucha recipes and information: soulyrested.com/kombuchaTo leave a review, go to soulyrested.com/podcast and click “itunes”To access my Subscriber Resource Library go here: https://soulyrested.com/snag-free-ebooks/Please join me on SoulyRested.com ( https://soulyrested.com/ ) as well as:instagram ( https://www.instagram.com/souly.rested )facebook ( https://www.facebook.com/soulyrested/ )pinterest ( https://www.pinterest.com/soulyrested/ )youtube ( https://www.youtube.com/channel/UCOLRbLo4lnwJ2nPiL2xtB8g )Find my book, Sweet Maple, all about delicious real food, here: https://amzn.to/2OiAqWI (on Amazon) or here: https://bookshop.org/a/5810/9781493037773 (that link supports small businesses)

That 2019 study by Tufts I was referring to: https://www.sciencedaily.com/releases/2019/05/190522141814.htmWould you like money-saving help with your holiday shopping? SoulyRested.com/couponsFor all my favorite dog things—> Fun Stuff for Your Dog (https://soulyrested.com/resources/soulyrested.com/dog)❤️ THANK YOU to today's listener... a shout out goes to Shelli. ❤️To leave a review, go to soulyrested.com/podcast and click “itunes”To access my Subscriber Resource Library go here: https://soulyrested.com/snag-free-ebooks/Please join me on SoulyRested.com ( https://soulyrested.com/ ) as well as:instagram ( https://www.instagram.com/souly.rested )facebook ( https://www.facebook.com/soulyrested/ )pinterest ( https://www.pinterest.com/soulyrested/ )youtube ( https://www.youtube.com/channel/UCOLRbLo4lnwJ2nPiL2xtB8g )Find my book, Sweet Maple, all about delicious real food, here: https://amzn.to/2OiAqWI (on Amazon) or here: https://bookshop.org/a/5810/9781493037773 (that link supports small businesses)

To watch this interview go here—> Comfort Food & the Mennonite Culture (https://youtu.be/bACapepTxXk)RuthAnn's family recipe for shoofly pie—> Shoofly Pie, A Mennonite Comfort Food  (https://soulyrested.com/2021/10/23/shoofly-pie-a-mennonite-comfort-food/)Bixby's Sea Kelp that he loves (don't tell him how good it is for him!)—> Organic, Mineral-Rich Sea Kelp for Dogs & Cats — Use code RESTED15 for 15% off your entire order at Raw Paws! (https://www.rawpawspetfood.com/mineral-rich-organic-sea-kelp-daily-supplement-p/supkelp-8.htm?sscid=a1k5_s423s)For all my favorite dog things—> Fun Stuff for Your Dog (https://soulyrested.com/resources/soulyrested.com/dog)RuthAnn Zimmerman and her husband were both raised in the Old Order Mennonite culture, with deep Pennsylvania Dutch roots. After deciding to leave the Mennonite community, they realized how much they treasured many parts of their cultural background: the heritage of simple living, a hard work ethic, discipline, and delicious, real food. The foods they grew up eating are still very much the foods they serve in their kitchen today. So I  think you'll enjoy the tips and insights RuthAnn shares with us in this episode. If you'd like to watch instead of listen, this full interview is over on youtube as well. (https://youtu.be/bACapepTxXk)All show notes and previous podcast episodes can be found at https://soulyrested.com/podcast/❤️ THANK YOU to today's listener... a shout out goes to Diane Hill. ❤️To leave a review, go to soulyrested.com/podcast and click “itunes”For the special offers on my favorite things (and every purchase supports a great small business!): SoulyRested.com/couponsTo access my Subscriber Resource Library go here: https://soulyrested.com/snag-free-ebooks/Please join me on SoulyRested.com ( https://soulyrested.com/ ) as well as:instagram ( https://www.instagram.com/souly.rested )facebook ( https://www.facebook.com/soulyrested/ )pinterest ( https://www.pinterest.com/soulyrested/ )youtube ( https://www.youtube.com/channel/UCOLRbLo4lnwJ2nPiL2xtB8g )Find my book, Sweet Maple, all about delicious real food, here: https://amzn.to/2OiAqWI (on Amazon) or here: https://bookshop.org/a/5810/9781493037773 (that link supports small businesses)

For my article on this topic (and proof of my fashionista velour side)—> Homesteading When it Wasn't an OptionTo snag that limited-time special offer on my favorite way to preserve my food—> soulyrested.com/couponsAll show notes and previous podcast episodes can be found at https://soulyrested.com/podcast/To leave a review, go to soulyrested.com/podcast and click “itunes”To access my Subscriber Resource Library go here: https://soulyrested.com/snag-free-ebooks/Please join me on SoulyRested.com ( https://soulyrested.com/ ) as well as:instagram ( https://www.instagram.com/souly.rested )facebook ( https://www.facebook.com/soulyrested/ )pinterest ( https://www.pinterest.com/soulyrested/ )youtube ( https://www.youtube.com/channel/UCOLRbLo4lnwJ2nPiL2xtB8g )Find my book, Sweet Maple, here: https://amzn.to/2OiAqWI (on Amazon) or here: https://bookshop.org/a/5810/9781493037773 (that link supports small businesses)

For my article on this topic—> Why I'm Thankful for the Old Fashioned & Antiquated For that FREE 4-day crash course I mentioned, for new online content creators, go right here: SoulyRested.com/CreateAll show notes and previous podcast episodes can be found at https://soulyrested.com/podcast/To leave a review, go to soulyrested.com/podcast and click “itunes”For the special offers on my favorite things (and every purchase supports a great small business!): SoulyRested.com/couponsTo access my Subscriber Resource Library go here: https://soulyrested.com/snag-free-ebooks/Please join me on SoulyRested.com ( https://soulyrested.com/ ) as well as:instagram ( https://www.instagram.com/souly.rested )facebook ( https://www.facebook.com/soulyrested/ )pinterest ( https://www.pinterest.com/soulyrested/ )youtube ( https://www.youtube.com/channel/UCOLRbLo4lnwJ2nPiL2xtB8g )Find my book, Sweet Maple, here: https://amzn.to/2OiAqWI (on Amazon) or here: https://bookshop.org/a/5810/9781493037773 (that link supports small businesses)

Grab all the resources and recipes mentioned in this episode right here: soulyrested.com/2022/10/04/7-things-you-can-make-better-yourself/Grab the free pantry supply list (and listen to episode 1 for how to use it) here: SoulyRested.com/pantryDive into my free ecourse on fresh flour: https://soulyrested.com/flour/Find my book, Sweet Maple, all about delicious real food, here: https://amzn.to/2OiAqWI (on Amazon) or here: https://bookshop.org/a/5810/9781493037773 (that link supports small businesses)And find all episodes of this podcast at SoulyRested.com/podcastTo leave a review of this episode or the podcast in general, go to soulyrested.com/podcast and click “apple podcasts.”To access my Subscriber Resource Library go here: https://soulyrested.com/snag-free-ebooks/Please join me at SoulyRested.com ( https://soulyrested.com/ ) as well as:instagram ( https://www.instagram.com/souly.rested )facebook ( https://www.facebook.com/soulyrested/ )pinterest ( https://www.pinterest.com/soulyrested/ )youtube ( https://www.youtube.com/channel/UCOLRbLo4lnwJ2nPiL2xtB8g )And remember, It's easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It's not easy, but it's a good life.

SummaryIn this episode, Michelle Visser discusses family traditions and ways to make the holidays meaningful. She shares various traditions that her family has enjoyed over the years. Michelle emphasizes the importance of focusing on others and cherishing the simple everyday efforts in life.The overnight coffee cake recipe I mentioned: https://soulyrested.com/2023/12/17/sour-cream-coffee-cake/Chapters00:00Introduction and Overview00:30Family Traditions and Making the Holidays Meaningful03:20Natural Christmas Decorating05:10Homemade Gifts and Crafting06:36Visiting a Local Nursing Home08:00Personal Christmas Trees and Reading Tree09:26Countdown Advent Calendar and Paper Garland11:22Christmas Tree Lights Tour12:18Ornaments with Treats Inside14:29Simple Christmas Morning Breakfast15:24Wrapped Presents in Stockings18:23Putting Baby Jesus in the Manger21:59Sparkling Lights on the Stairs25:28The True Meaning of ChristmasWant to learn something new? Choose one of my FREE ecourses here: https://soulyrested.com/howto/My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/Instagram: https://www.instagram.com/souly.rested/Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested/

Avoiding overwhelm—2 more questions to ask yourself (S4, E6)This episode is sponsored by my all-time favorite seed company that sells a whole lot more than seeds. See my fermenting springs, sprout garden and more: https://soulyrested.com/seeds/Enjoy a great discount on my favorite appliances (but hurry, only through June!!) at SoulyRested.com/kitchenGrab the free pantry supply list (and listen to episode 1 for how to use it) here: SoulyRested.com/pantryDownload my Maple Sandwich Bread recipe at SoulyRested.com/maplebreadCheck out SoulyRested.com/coupons for current specials on many products I've mentioned in this season, especially my blender, dehydrator, and vacuum sealer that make real food so much more convenient.My taco seasoning recipe: https://soulyrested.com/2019/02/22/diy-taco-seasoning/My sour dough bread recipe: https://soulyrested.com/2020/03/14/how-i-make-sourdough-bread-without-discard/For free e-course on dehydrating: SoulyRested.com/dehydrateFor free e-course on sprouting: SoulyRested.com/sproutsFor free e-course on milling fresh flour: SoulyRested.com/flourFor free e-course on kombucha (scroll to the bottom): SoulyRested.com/kombuchaFind my book, Sweet Maple, all about delicious real food, here: https://amzn.to/2OiAqWI (on Amazon) or here: https://bookshop.org/a/5810/9781493037773 (that link supports small businesses)And find all episodes of this podcast at SoulyRested.com/podcastTo leave a review of this episode or the podcast in general, go to soulyrested.com/podcast and click “apple podcasts.”To access my Subscriber Resource Library go here: https://soulyrested.com/snag-free-ebooks/Please join me at SoulyRested.com ( https://soulyrested.com/ ) as well as:instagram ( https://www.instagram.com/souly.rested )facebook ( https://www.facebook.com/soulyrested/ )pinterest ( https://www.pinterest.com/soulyrested/ )youtube ( https://www.youtube.com/channel/UCOLRbLo4lnwJ2nPiL2xtB8g )And remember, It's easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It's not easy, but it's a good life.

SummaryIn today's episode, we're taking a break from the usual topics to discuss Christmas and the holiday season. Michelle shares her faith and how it influences her work then reads excerpts from two Advent devotionals. The episode concludes with an invitation for listeners to share their holiday traditions.Enter to win a copy of Sweet Maple and Just Show Up by leaving a review of the podcast on Apple Podcasts.TakeawaysThe host takes a break from regular topics to discuss Christmas and the holiday season.The sponsors of the season are Azure Standard and Positively Tea.The host shares her faith and how it influences her work.Upcoming episodes will focus on Christmas traditions.The host reads excerpts from two Advent devotionals.Listeners are invited to share their holiday traditions.Chapters00:00Introduction to the podcast and previous episodes01:22Introduction to sponsors: Azure Standard and Positively Tea07:26Discussion of my faith and its impact on the podcast08:24Upcoming episodes on Christmas traditions09:51Reading from Love Came Down at Christmas by Sinclair Ferguson16:41Reading from Come Thou Long Expected Jesus edited by Nancy Guthrie25:19Reading from Matthew 1:18 and reflection on God's guidance30:52Closing remarks and invitation to share holiday traditions

Yes, there are definitely GOOD FATS. Today I chat with a good friend, RuthAnn Zimmerman, about our two favorite good fats: Lard & Tallow.For show notes and even more info about good fats: https://soulyrested.com/2023/12/03/are-lard-and-tallow-good-fat/RuthAnn's video: How to Render Tallow... https://youtu.be/KciX4-IOmN0?si=v8lR9GuHCbtGRhoJMichelle's video: How to Use Caul Fat... https://youtu.be/1mfjoGY8_YI?si=_rM5NX23OuORpyr7Michelle's tips for Baking with Lard... https://soulyrested.com/2022/03/19/how-to-bake-with-lard-and-why-you-should/Do cows have caul fat, wrapped closely around the organs? Yes! When we recorded this, RuthAnn wasn't sure, but we've since confirmed that they do indeed have caul fat.To listen to this episode: go to Apple Podcast or your favorite podcast player. This is S7 E4.This episode is sponsored by Positively Teas. Mentioned in video:banana bread chai: https://lddy.no/1iq8wblueberry bliss: https://lddy.no/1iqfoour favorite iced tea blend (made with assam & nilgiri)...Grab that recipe & savings code & direct links to teas here: https://soulyrested.com/teas/Listen in when RuthAnn was on the podcast a few years ago, chatting about Comfort Food: https://youtu.be/bACapepTxXk?si=rJoWfo__DOKwljOEOr grab her shoofly pie recipe and insights here: https://soulyrested.com/2021/10/23/shoofly-pie-a-mennonite-comfort-food/

In this special Thanksgiving bonus episode, Michelle Visser is joined by Drew Dyck, author of the brand-new book Just Show Up. Grab a copy here: https://amzn.to/3G7ISmlWe chat about the importance of being present in small but meaningful ways. This episode will remind you to be thankful for those who showed up for you in life while encouraging you with practical ways you can do the same.Dyck shares how busy modern life often prevents us from truly showing up for the people and commitments most important to us. He also discusses the concept of "playing a role" even when your heart's not fully in it, because people need you to show up. Visser and Dyck talk about looking back on gaps and mistakes in your life in order to determine how to move forward and fill those gaps for others. Dyck notes that finding your purpose often comes from starting small steps, not waiting for a big sign. You'll also be encouraged to let some commitments slide, so you can be fully present where you need to be. Overall, the episode will encourage you to just show up this Thanksgiving, and trust that life's meaning is found through small acts of faithfulness, not grand achievements. We even share fun tips for making the most of Thanksgiving dinner. Sponsor for this episode:Please check out this amazing family-run food supplier who has been working to change the broken food system in the U.S. by putting more power into the hands of the consumer:Find out more about Azure, an independent food supply chain that is fixing a broken food system and providing high-quality food and other products to families across the United States, here: SoulyRested.com/azure Use code soulyrested10 for 10% off your first order of $50 or more, delivered to a drop near you. Go here to find your nearest drop location: https://www.azurestandard.com/drop-point-locator/?a_aid=bd9edf28fdWatch this episode on youtube: https://youtu.be/JVgNUZbk6FkMore about Drew Dyck: Drew Dyck is an editor at Moody Publishers and theformer managing editor of Leadership Journal. He isthe author of several books, including Your Future SelfWill Thank You: Secrets to Self-Control from the Bibleand Brain Science (Moody, 2019). Drew's work has beenfeatured in Christianity Today, Relevant, and CNN.com.Connect with Drew:DrewDyck.com Twitter @DrewDyck

Sugar is foundational to life and provides energy, but refined/processed sugars can damage our health.In this episode, I'm talking with David Stelzer, founder and CEO of Azure Standard about why Azure does not carry conventional refined white sugar (it's insane really).And I'm picking David's brain about every detail of all the sweetener options that I might choose .David dives into why conventional sugar production utilizes damaging practices like glyphosate spraying, artificial fertilizers, and burning leaves.We talk about how Azure Standard aims to maintain a higher standard and not compromise on questionable ingredients. -David explains why it's best to transition your family's diet through a progression, not radical changes. And he describes how Azure carries products to help folks transition from standard American diet to healthier options. Detailed show notes for this episode: https://soulyrested.com/2023/11/13/the-best-sugar-to-use-and-what-sugar-to-avoid-with-david-stelzer-of-azure/Sponsors for this episode:Please check out this amazing family-run food supplier who has been working to change the broken food system in the U.S. by putting more power into the hands of the consumer:Find out more about Azure, an independent food supply chain that is fixing a broken food system and providing high-quality food and other products to families across the United States, here: SoulyRested.com/azureUse code soulyrested10 for 10% off your first order of $50 or more, delivered to a drop near you. Go here to find your nearest drop location. Related Links mentioned in podcast:Using maple syrup in place of sugar: How to bake with maple syrup https://soulyrested.com/2019/03/26/the-best-substitute-for-sugar-in-baking/Drinks well sweetened: 5 healthy drinks you should be drinking https://soulyrested.com/2023/03/05/top-5-healthy-drinks-you-should-be-drinking-s4-e11/The best hot chocolate: Healthy Instant Hot Chocolate Mix https://soulyrested.com/2022/10/04/healthy-hot-chocolate-mix/Free, downloadable Pantry Checklist https://graceful-base-213.myflodesk.com/4e5b01de-a4a4-4354-99d2-5c986e43a5b0

Doug Evans, author of the best selling book, The Sprout Book, joins us today to explain how all of us can grow more of our own food, the easiest way possible. how he first got into sprouts out of necessity, but discovered he could grow trays of sprouts that provided all the nutrition he needed.We discuss how sprouts pack a huge nutritional punch, with boosted levels of antioxidants, vitamin C, and fiber.Doug explains how the sprouting process unlocks natural plant defense chemicals that become medicinal for humans.Doug breaks down the difference between sprouts and microgreens, and we explain the best techniques for growing sprouts at home.Doug shares his favorite sprout varieties and how he incorporates them into his diet, including using chickpea sprouts in place of popcorn!Michelle offers 15 creative ways listeners can eat more sprouts, from adding them to eggs and baked goods to using them as salad toppings and garnishes. She also covers the 5 basic rules for growing healthy sprouts. If you want to unlock the health secrets of this often overlooked superfood, listen in to this episode.Detailed show notes for this episode: https://soulyrested.com/2023/11/06/how-to-grow-sprouts-with-doug-evans/Sponsors for this episode:Please check out these two amazing family-run companies who have invested into the podcast and who are small businesses I truly believe in:Find out more about an amazing source for sprouting tools and seeds (especially unique blends!), True Leaf Market, here: SoulyRested.com/seedsFind out more about Azure Standard, an independent food supply chain that is fixing a broken systems and providing high-quality food and other products to families across the United States, here: SoulyRested.com/azureUse code soulyrested10 for 10% off your first order of $50 or more, delivered to a drop near you. Go here to find your nearest drop location. Related Links mentioned in podcast:Dive into my FREE ecourse about sprouts right here: soulyrested.com/sproutsListen in to my talk with the wholistic nutritionist who recommended our diet should be 50% veggies: Season 5, Episode 8 (or go here: https://soulyrested.com/2023/05/30/the-most-important-thing-for-being-healthy-with-dr-jaime-schehr-s5-e8/)How and why to grow sprouts: https://soulyrested.com/2023/11/06/how-to-grow-sprouts-with-doug-evans/Find Doug Evans:Sprout Whiz on TikTokDoug Evans on instagramSign up for Doug's newsletter: thesproutbook.comDive into his new sprouting course: OneCommune.com/sproutsAnd grab Doug's best-selling book: The Sprout Book

Join in on the Ultimate Conversation About Salt, as I chat with the renowned salt expert, Darryl Bosshardt of Redmond Salt.Listen in to find out:What salt has in common with maple syrup. (It's not what you might think.)Why the Dead Sea in Israel can't be used as food salt. (Turns out it's not sodium chloride, but mostly magnesium chloride.)Why it's important to understand that refined table salt removes all the potassium that naturally occurs in salt. (Spoiler alert: our bodies requires potassium to process sodium. So it's a no brainer that we should want a real salt that comes with potassium, yes? Find out what salts do & what salts don't.)In this episode you'll get the answers to all these questions about salt (& more):Should we eat less salt?What are the different types of salt?How is salt mined?Is salt hygroscopic?Why does a salt lamp leak water?What does "when it rains it pours" mean?Is sea salt always good?Why is it important to know your salt?Are salt substitutes safe?How much salt should you have a day?What is the best thing to stop sugar cravings?Is salt a natural source of iodine?Why is iodine added to salt?How much iodine is in iodized salt?How can you prevent iodine deficiency?Can I make an iodized natural salt myself?Recipe for all-natural, homemade iodized saltCan I make a homemade electrolyte drink?Recipe for DIY Electrolyte DrinkWhat are some of the many sizes of salt crystals you can purchase?What is the best way to store salt in bulk?What are some good books about salt?What are the 4 coarsenesses of salt I use & whyWhat are the answers to the 3 salt questions when I analyze my favorite salt?My favorite salt to buy in bulk (use code SOULYRESTED to save even more): https://glnk.io/oq72y/soulyrested4My 3 Favorite Salt Products I think you'll love: https://soulyrested.com/salt/Watch this episode on youtube: https://youtu.be/QeG6P3fKlHYRead this episode, with links and more details here: https://soulyrested.com/2023/10/30/the-ultimate-gui…-real-salt-s7-e1/

In this week's episode of the Simple Doesn't Mean Easy podcast, host Michelle Visser dives into the topic of being an empty nester. She shares her unique experience of having an empty nest at different points over the years as her daughters temporarily moved out and back in, rather than all leaving at once. Michelle explains that while she and her husband didn't do regular "date nights" when the kids were young, they made sure to spend meaningful one-on-one time with each family member, including each other, even if it wasn't alone time or a true "date." She advises parents to start reconnecting more with your spouse as the kids become teenagers, while the kids are still at home and suggests some ways to do that.Now that she's experiencing a true empty nest, Michelle loves having more time for fostering new friendships, personal hobbies, and even running her podcast. However, she notes you do have to be intentional about making time for these things. Her best advice? It rings true for every season of life, not just the empty nest phase... Work hard at maintaining a positive attitude, focused on what's good - reflecting on what's true, noble, right, pure, lovely and praiseworthy even in the hard and difficult days.Ultimately, Michelle didn't do anything specifically to prepare for empty nest life, but yet feels her overall choices as the kids were growing up, in the end, helped her usher in this new stage graciously.She encourages listeners to enjoy the season you're in, invest in your family, and you'll naturally invest in your spouse too, which will, in the end, prepare you for the Empty Nest.

Menopause... There's so much no one ever told me about this stage of life. In this week's episode of the Simple Doesn't Mean Easy podcast, host Michelle Visser opens up about her personal experience with menopause. She shares the symptoms and challenges she has faced over the years, which encompasses a lot more than hot flashes.From weight gain, to dry mouth, brain fog, irritability, tooth decay, and other things you have probably never associated with menopause, Michelle offers practical solutions she has found to personally help her in each area. Some might not come with surprise, like drinking plenty of water, eating real food, and exercising consistently. But other solutions might surprise you, from consuming adaptogens like ashwagandha and maca powder, to enjoying a specific tea blend and a specific healthy hot chocolate mix (links below). She also emphasizes the importance of managing stress levels and getting enough sleep. Michelle aims to provide helpful information and reassurance that you are not alone or "crazy" if you are going through some of these symptoms from menopause that most folks simply don't tell you. Sponsored by: True Leaf Market... go here for my favorites from True Leaf: https://soulyrested.com/seeds/The healthy tea that tastes like coffee: https://soulyrested.com/2022/02/25/homemade-healthy-tea-that-tastes-like-coffee/Healthy hot chocolate mix (recipe)--> https://soulyrested.com/2022/10/04/healthy-hot-chocolate-mix/Grab my 8-page Pantry Checklist (& so many discount codes!) right here--> https://soulyrested.com/pantry/Grab all my free info and recipes for making kombucha: https://soulyrested.com/drinkkombucha/The tooth powder I'm on love with (save $$ w code SOULYRESTED): https://livingwellwithdrmichelle.com/product/remineralizing-tooth-powder/?sld=soulyrestedAll of my resources on lard: https://soulyrested.com/category/lard/DIY mint extract: https://soulyrested.com/2023/10/12/diy-mint-extract-how-to-use-it/

What did past generations know that modern society has forgotten?Our grandparents had the satisfaction of making do with what they had (even when it was nothing fancy) versus our modern idea of a new $1,000 phone every year and replacement appliances every few years.Follow the story of a boy named Thurman, who went to a 1-room schoolhouse & had to quit school in 9th grade to make sure his family could eat and worked multiple blue collar jobs to make sure his kids had a better life.And Dorothy, a grandmom who lived to be 98 and was still active, fearless, and connected to her large family right up until the end.What shaped Thurman and Dorothy's character? What could they teach us about being content yet working hard and fearlessly toward our goals?This Episode Sponsored by:True Leaf Market has the best food storage system I've ever used. It's a game changer, and for a very limited time you can save $10 off of a $50 purchase (and bonus: free shipping if you're spending $75). Just use code SR10.True Leaf has a lot of items I rely on often. Go here for the full list... https://soulyrested.com/seeds/More to encourage you:Recovering from Hardship on the Homestead: https://soulyrested.com/2019/03/13/the-many-challenges-of-homesteading/3 Resources that comfort when life is tough: https://soulyrested.com/2017/02/07/then-sings-my-soul/4 stages of grief: https://soulyrested.com/2017/01/25/6185/What my parents taught me about Broken Heart Syndrome: https://soulyrested.com/2017/01/10/what-my-parents-taught-me-about-broken-heart-syndrome/

In this episode, we're diving into another difficult topic.This episode of the Simple Doesn't Mean Easy podcast focuses on Doing Things Scared... if we should, what it looks like, and some genuine results that I've seen along the way in my effort to make myself do things scared.I share stories from my own life about starting projects like gardening, raising chickens, making maple syrup, and more, even when I didn't feel fully prepared or knowledgeable.I want to encourage you to not over-prepare or overthink things, but to just dive in and learn as you go, even if it means making some mistakes along the way.Will taking small steps and gradually gaining experience along the way eventually lead to achieving your dreams? Let's chat about this and more in this episode.Oh, and I start and end with two very different stories. Make sure you catch the final story at the end. It's one I will never forget and I think it will help drive home this idea for you of doing it scared...This Episode Sponsored by:True Leaf Market has the best fermenting kit I've ever used. It's a game changer, and for a very limited time you can save $10 off of a $50 purchase (and bonus: free shipping if you're spending $75).  Just use code SR10.True Leaf has a lot of items I rely on often. Go here for the full list... https://soulyrested.com/seeds/Links Mentioned in this Episode:What this life-long gardener learned--Is soil testing important for your garden?: https://soulyrested.com/2022/06/30/is-soil-testing-important-for-your-garden/How to train dogs with free-ranging chickens: https://soulyrested.com/2015/06/01/training-your-dog-to-be-chicken-friendly/Maple Syrup & how to save money if you tap trees: https://soulyrested.com/2019/01/08/build-your-own-reverse-osmosis-system-for-maple-syrup/Beekeeping: https://soulyrested.com/category/beekeeping/ All about ducks: https://soulyrested.com/category/ducks/ Barn cats & what you HAVE to know: https://soulyrested.com/2020/05/02/raising-barn-kittens-5-things-you-need-to-know/Cows & how to sex a calf: https://soulyrested.com/2017/08/04/finally-arrived-name-music-ears/All my pork recipes that I share on the blog: https://soulyrested.com/category/cooking-your-way-through-the-pig/Other Articles & Resources You Might Enjoy:8 (MORE) things you can make better yourself (podcast S4, E10)My 8-page Pantry Checklist(free download): https://view.flodesk.com/pages/62489d4a0d4a1c1ac93e38d2[He] is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us. Eph. 3:20

After the long list of staples that you can make better yourself in the last episode, we're tacking on 8 MORE in today's episode.Grab all the resources and recipes mentioned in this episode, and watch it on youtube, right here: https://soulyrested.com/2022/10/26/8-things-you-can-make-better-yourself-s4-e10/Today's episode is sponsored by True Leaf Market… my absolute favorite seed company. Go to SoulyRested.com/seeds to take advantage of the generous special offer, just for podcast listeners.Grab the free pantry supply list (and listen to episode 1 for how to use it) here: SoulyRested.com/pantryDive into my free ecourse on fresh flour: https://soulyrested.com/flour/Find my book, Sweet Maple, all about delicious real food, here: https://amzn.to/2OiAqWI (on Amazon) or here: https://bookshop.org/a/5810/9781493037773 (that link supports small businesses)And find all episodes of this podcast at SoulyRested.com/podcastTo leave a review of this episode or the podcast in general, go to soulyrested.com/podcast and click “apple podcasts.”To access my Subscriber Resource Library go here: https://soulyrested.com/snag-free-ebooks/Please join me at SoulyRested.com ( https://soulyrested.com/ ) as well as:instagram ( https://www.instagram.com/souly.rested )facebook ( https://www.facebook.com/soulyrested/ )pinterest ( https://www.pinterest.com/soulyrested/ )youtube ( https://www.youtube.com/channel/UCOLRbLo4lnwJ2nPiL2xtB8g )And remember, It's easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It's not easy, but it's a good life.

This summer was a very hard one for our family, from garden failures, to puppy trauma, to saying goodbye to two people who were very dear to us.Other updates? I share an honest update on the new non-toxic cleaners we've been using & which work the best (recipes were all shared in S5 E19). And I give my thoughts on the natural face serum and protein powder I've been using this year.Going through a difficult season makes us more aware of the little moments of joy that we might otherwise miss, so we really need to focus on the simple joys every day. It makes every day sweeter.If we value the right thing–and build our “economy” around what really matters–we are joy-filled and blessed regardless of our circumstances.Listen into the conversation as we dive into all of this and more.Episode sponsored by: True Leaf Market. Go to SoulyRested.com/seeds for all my favorite items I stock up on from True Leaf regularly, with an awesome, limited-time discount code for my listeners.When Life is HardWhen you adopt two puppies who don't get along.How an abundantly rainy New England summer destroyed gardens.When we have to say goodbye to beloved family members.Thoughts on non-toxic homemade cleaners (mentioned in S5 E19)Homemade goat milk soapHomemade dishwasher detergentNatural face serumProtein powderGoing through a difficult season & learning to appreciate little moments of joyHow to build an “economy” around what really mattersOther Articles & Resources You Might Enjoy:Promises to Remember when a Loved One is Sick (article)3 Resources that Comfort when Life is Tough (article)Facing Chronic Illness, with Amber Benge (podcast)Tips for Improving Your Health, at any age (podcast)My 7-page Pantry Checklist, including supplies for DIY cleaners (free download)

I never knew how important gut health was until the life-changing event I describe in this episode. The great news is, a few diet changes can lead to amazing improvement in overall gut health.We dive into 4 of those changes in today's episode, focusing especially on fermented foods. I debunk the common misconceptions around fermented foods and encourage you with just how easy, and delicious, ferments can be.In this episode:The life-changing event that made me start thinking about gut healthThe important role of the good gut bacteria in our microbiomesThe connection between gut health and dopamine and serotoninMany studies show a disrupted microbiome affects our immune response, causes weight gain, and paves the way for all sorts of pathogensWhy the fiber in our fruit and veggies is so importantWhat it means for us that polyphenols aren't always digestibleWhat are true "whole grains" and why are they good for usFermented foods and probioticsThe best salt to use when fermenting and why it's importantWhy you should taste your ferments dailyStorage options for fermented foodsKahm yeast... if it's good and what to do with itWays to use fermented foodFor a limited time, save on my favorite fermenting kit! Use code SR10 for $10 off of $50 purchase: https://www.pjtra.com/t/TUJGRklGSkJGTElKSExCRkpIRk1K?url=https%3A%2F%2Fwww.trueleafmarket.com%2Fproducts%2Fstainless-steel-fermenting

Today we're chatting about my latest frontier when it comes to simplifying our family's life: Working Towards a Non-Toxic Home.It can be deeply overwhelming, so today I'm sharing some practical ideas for you to choose from. We can never rid our home of every chemical, but we can feel really good about taking small steps towards making a big difference.Today I'll explain how I manage to buy very little liquid hand soap, dryer sheets, dishwasher soap, liquid dish washing soap, all-purpose cleaner, and paraffin candles.And I share each recipe.To download my complete Pantry Checklist (which has been updated to include every DIY cleaner ingredient mentioned in this episode as well as many new coupon codes): https://soulyrested.com/pantry/Creating a Non-Toxic HomeIn this episode:The EPA's take on chemicals in household cleaners that are “relatively safe if used as intended” What a surfactant is, why they're in conventional cleaning products, and how to avoid themWhat VOCs are and how they affect indoor air qualitySome VOCs that are out of my control & tips for how to deal best with thoseHow there is no federal health-based standard for VOCsWhat “artificial fragrance” really means on an ingredient list (& how it can refer to more than 3000 undisclosed chemicals!)How artificial fragrances can worsen allergies, inflame sinuses, and lead to more colds and respiratory infectionThe term “artificial fragrance” can and company doesn't have to disclose what chemicals they're using.Additional benefits to homemade cleanersBenefits of air-drying clothesWhat essential oils I use for all my non-toxic DIY cleaners & why (bonus: no MLM involved!)5 recipes for my favorite DIY cleanersAbout our Sponsor:This episode is sponsored by Redmond Real Salt.Go to SoulyRested.com/salt for my favorites and links. And use code SOULYRESTED to save 15%! Enjoy FREE shipping on all orders of $30 or more.I was tempted to buy cheap salt just for cleaners but then I realized minerals, particularly trace minerals, are very involved in the various protective properties of your skin. Trace minerals have been shown to be essential in fighting the damages of excessive sun exposure, wrinkles, and maintaining the moisture in your skin.Minerals are tiny molecules that easily penetrate the skin, so topical application of minerals is a thing.Why not add some trace minerals via my cleaners?Redmond Salt: https://glnk.io/oq72y/soulyrested

Today we're digging into the truth about 3 ingredients you make need to rethink, with the Chief Experience Officer of Azure Standard.In this episode:The unique model of Azure Standard, as a grocery distributor, organic farm, and more.Do you need to buy organic maple syrup? (You may be surprised.)Does it matter if your refined cane sugar is "organic"?What sugar might be the best one to have regularly in your diet?Why cane sugar is treated with desiccants and glyphosates & how that impacts our healthHow insecticides are ingrained into a plant's DNAWhy I choose avocado oil, dailyA great reason to use grapeseed oilThe lax food standards on avocado oilHow to choose refined vs. cold pressed avocado oilWhy it's extra helpful that avocados are resistant to oxidationWhere to store avocado oilWhy we should go organic when it comes to chocolateThe difference between cacao nibs, carob chips, and organic chocolate chipsWhat chocolate is inflammatory, adding to inflammationChocolate inhibits absorption of calciumWhy carob is the best choice for someone with an autoimmune disorderWhy carob is the best choice for someone in menopauseWhy carob is a great choice when trying to loose weight and have a healthy gutWhat carob is (35:00)The one source in the U.S. for organic pure carob (without cocoa butter)Encouragement and tips for folks who are starting to eat healthier Find out if Azure Standard delivers near you: https://www.azurestandard.com/drop-point-locator/?a_aid=bd9edf28fdThis episode's sponsor:Redmond Real Salt. Use code SOULYRESTED to save 15% off your entire order! See my top 3 favorites here: https://soulyrested.com/salt/

Are you ready to ditch the hurry? Embrace the slow? And enjoy your child(ren)? Listen in as we analyze these very things.In this episode with Sarah Roof, of Simplyy_Sarah_, we dig deep into the importance of connecting deeply with each child, often. And, referencing multiple studies, Sarah points out, throughout this episode, why daily connections points between a parent and a child improves everyone's healthy. In this episode:* Research suggests that stress levels can significantly impact our physical and mental health* How does intentionally slowing down and engaging in meaningful activities with our kids help reduce stress and improve our overall health as mothers/parents?* Millennial moms are more likely to experience anxiety, depression & stress than any other generation of moms* Do moms rarely or never take time for their own health?* The best ways for a mom to take care of herself* Is "self care" what our peers and society tell us it is?* Parents who are devoted to regular family time report lower stress and higher levels of happiness* Great ways for a family to loose track of a few hours and just spend time together* Why intentional connection time with our kids improves mom's health, as well as the children's.* The many benefits of sitting down at dinner together as a family* Practical strategies to carve out time for slow and intentional time with kids* What "connection points" are with our children and how to create them* Fighting societal pressures to constantly be busy and achieve more* How society's demand for productivity leads to LESS* How embracing a slower pace of life and prioritizing quality time with our kids help us redefine our definition of success and well-being* What age is too old for a child to have "connection points" with mom in a day?Amazing ways that quality time with our kids improves a parent's healthPlanning a special dinner night once a week* The rhythm of theme nights planned regularly* How immersing ourselves in a moment offers the sweet spot of happy hormones and less stressHow spending 20-30 minutes in nature results in a deep drop in cortisol levelsMore about Sarah Roof, today's guest:Sarah is a wife and mama who is on a journey to ditch the hurry and embrace a slower-paced life. Married to her (homeschool) highschool sweetheart, she and their little family live on a small piece of land about 50 miles east of Kansas City. Through her popular Instagram account, Simplyy Sarah, she encourages other mamas to reclaim motherhood from busy culture's narrative, find beauty and purpose in the midst of the mundane, and to savor the slow and simple life.Follow Sarah Roof: Instagram: https://www.instagram.com/simplyy_sarah_/Sarah's store, where you can sign up for the monthly newsletter: https://stan.store/SimplyySarahResearch articles Sarah mentioned: https://www.mother.ly/news/2023-state-of-motherhood-survey/https://www.today.com/parents/today-survey-pandemic-parenting-finds-moms-are-burnt-out-t217123https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8263013/https://www.health.harvard.edu/mind-and-mood/a-20-minute-nature-break-relieves-stressRedmond Salt, Today's Sponsor:Redmond Real Salt... because salt should be simple.It shouldn't contain artificial additives or unhealthy pollutants.So look where your salt comes from. I have only used Redmond salt for many years, and I know exactly where it comes from… a mine in Utah, created by an ancient sea bed.Zero chance of pollution which is exactly the way I love my salt, thank you.Use code SOULYRESTED for 15% off—grab the 25-lb bag cause it never goes bad and it never has pollutants and it's loaded with more than 60+ trace minerals. Plus, shipping is FREE if you're spending over $30. Can't beat that!

Ever wondered how to switch up your medicine cabinet, in simple ways, to make it more naturally healthy? Ever wanted to talk to a pediatric nurse who was more interested in natural ways to help your child's heath than telling you the solution is simply to buy more pharmaceuticals?In this episode with Elizabeth Parsons, of purelyparsons, we dive into all this and lots more.5 Things You Need in Your Natural Health Medicine Cabinet (S5 E16)In this episode:The slow process that led a pediatric nurse of almost a decade to leave the medical industry and embrace a more holistic, natural view of her family's healthwhy should we even care about using natural health remedies?What are some medicine cabinet essentials, that everyone should have?Tips to be more successful in treating ailments naturallyTreating respiratory issues and coughs naturallyTreating fevers naturallyEssentials mentioned in this episode for a natural health medicine cabinet:calendula salve (code SOULYRESTED saves 10%) https://fhteas.ositracker.com/112884/8732/url_28474coconut oil https://amzn.to/3q6nvgZapple cider vinegar https://www.azurestandard.com/shop/product/food/condiments/vinegar/apple-cider/pure/vinegar-raw-apple-cider-organic/11564?package=CO129&a_aid=bd9edf28fdessential oils (code SOULYRESTED saves 20%) https://bit.ly/2STeuH9bentonite clay (code SOULYRESTED saves 15%) https://glnk.io/oq72y/soulyrestedTips for Better Sleep-podcast episode with renowned sleep scientisthttps://soulyrested.com/2023/07/17/tips-for-better-sleep/Find full episode notes and information here: https://soulyrested.com/2023/07/31/5-things-you-need-in-your-natural-health-medicine-cabinet-s5-e16/Follow Guest, Elizabeth Parsons:on Instagram: https://www.instagram.com/purelyparsons/Elizabeth's blog & shop: https://www.purelyparsons.com/

This episode is chocked full of so much great advice from Dr. Aric Prather, a world-renowned sleep scientist and author of The Sleep Prescription: Seven Days to Unlocking Your Best RestYou may be surprised at how many traditional sleep "solutions" Dr. Prather debunks or suggests you look at a whole new way, while giving very doable, commonsense suggestions to help you get your best sleep ever.You're not going to find deep scientific concepts in this episode, but doable, wondrous bite-size tips that may unlock perfect, restful sleepHow our society's view on busyness and productiveness is hurting our sleepHow research shows we are the better version of ourself if we get restful, regenerative sleepHealth problems that are shown to result from inadequate sleepAdded sleep difficulties for menopausal womenHow depression and insomnia are interlinkedThe most common stimulant used by people around the world and why it's a big challengeThe half-life of caffeine as a stimulant and how long it is in your body, impacting your sleepIs there a hereditary variability to how well we metabolize caffeine?How hyper-vigilance impacts our sleepDebunking melatonin as a silver bullet for sleep (how clinical trials rank it similar to a placebo)Debunking blue light glasses as a silver bullet for sleepWhy it's more important to consider the content we're consuming than worry about the blue lightHow our body craves predicability and how regulation helps the brain make its best choices#1 tip for improving our homeostatic sleep drive & why it mattersThe worst thing to tell someone who has trouble sleepingCan naps help us sleep better?Ideal length for a napIs there a way to avoid waking up at night?Is it detrimental to use the snooze button in the morning? How to know.Magnesium and sleepWhat to do about a snoring spouseThis Episode Sponsored by:Redmond Real Salt Use code SWEETSALT for 15% off everything!See Michelle's top picks & more: Soulyrested.com/salt Buy the book:on Amazon: The Sleep Prescriptionto support local small bookstores: The Sleep Prescription