This show features the founders of Unity Gym and the UMS training system, Yani and Rad Burmeister, discussing all things training, goal setting, injury prevention and performance with the Unity Gym physio - Phil White You can join us live at https://www.facebook.com/groups/umsmovementmastermind Connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. We hope to meet you on the inside! https://unitygym.net/flexibility-blueprint-2 https://unitygym.net/strengthbpdownload
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Nick worked with a personal trainer twice a week for 2 years, but could never find the motivation to workout on his own. Now he trains 4-6 days a week on his own, following out online coaching.What changed?******** Join me for 1 on 1 online coaching ********get a new customized program every 4 weeks and unlimited 1 on 1 coaching
At age 47 it's harder to build muscle and get strong. After dialing in nutrition and diet, we need to look to supplements for optimal performance in the gym.#supplements #muscle #bestsupplements Unlock strength, flexibility, and pain-free movement with expert online coaching—proven results, no gimmicks.
After watching Adolescence on Netflix I had a rude awakening. We're not doing enough ... so why do people say things like "you're doing the best you can", "don'e be so hard on yourself".I think we need a real conversation about taking the easy way out vs. doing what's right.#adolescence #parenting #realtalk Unlock strength, flexibility, and pain-free movement with expert online coaching—proven results, no gimmicks.
Unlock strength, flexibility, and pain-free movement with expert online coaching—proven results, no gimmicks.
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What's better to build strength and muscle ... straight sets or alternating sets? Depends who you talk to, but here's my take on it.#over40sfitness #fitnessmotivation #straightsets******** Want to get 1 on 1 online coaching ********Go here
What's better to build strength and muscle ... straight sets or alternating sets? Depends who you talk to, but here's my take on it.#over40sfitness #fitnessmotivation #straightsets******** Want to get 1 on 1 online coaching ********Go here
If you're over 40, have kids and a demanding job, then no doubt you've felt stress from trying to workout as much as you want.#over40sfitness #fitnessmotivation******** Want to get 1 on 1 online coaching ********Go here
After working with Ido Portal twice face to face and training with Roye Gold via online coaching for two years, I have a decent amount of experience training in the Ido Portal method. Here's my thoughts.#over40sfitness #fitnessmotivation #idoportal ******** Want to get 1 on 1 online coaching ********Go here
Do Your actions align with your goals? In our 40s we we don't have youth on our side anymore, but we have wisdom. Here is how you can use that to crush your goals.#over40sfitness #fitnessmotivation #fitnesshacks ******** Want to get 1 on 1 online coaching ********Go here
⚠️ Rest won't fix your SLAP tear! If you're dealing with shoulder pain, you need the right SLAP tear exercises to rebuild strength, improve mobility, and avoid surgery. Start your SLAP tear rehab today!
Rest will not fix lower back pain, exercise is your best bet for herniated discs, spondylolisthesis, spondylosis and PARS defects.#lowerbackpain #backpain #lowerbackpainexercises ******** Want to get 1 on 1 online coaching ********Go here
Calisthenics is something a lot of people want to get good at, but is weight lifting better for muscle growth and strength training in the early phases? #calisthenics #gym #workoutprogramming ******** Want to get 1 on 1 online coaching ******** Go here
If you've been given a piece of paper or watched a YouTube video with a list of exercises, that's not a program—that's just a workout. You might have a few different workouts, like one for your chest, another for your back, or one for your arms or legs. But even with all of those, it's still not a program. #periodization #exerciseprogram #workoutprogramming ******** Want to get 1 on 1 online coaching ******** Go here
SLAP Tears do NOT need surgery to improve, and often surgery makes symptoms worse. Considering that shoulder surgery is irreversible, it makes sense to try exercise and rehab before going under the knife. #slaptear #shoulderpain #slaptearsurgery ******** Want to get 1 on 1 online coaching ******** Go here
If you're afraid to resume an exercise that once caused you pain associated with an injury, this is for you. Knee pain, shoulder pain, lower back pain, wrist pain, golfers elbow, tennis elbow, whatever it is, this will help. #shoulderpain #shoulderexercises #injuryprehab ******** Want to get 1 on 1 online coaching ******** Go here
After witnessing world class physical therapists correct lifting technique in their patients to fix pain and injury, it's clear that lifting weights with correct technique is the cornerstone of injury rehab and prehab. #shoulderpain #shoulderexercises #injuryprehab Get the SLAP Tear Rehab Blueprint
Here's how to get flexible if you're over 40 years old. #flexibility #stretching #flexible Get the Flexibility Blueprint here:
Got strong in the gym, saw progress, but suffered an injury that stopped you?
This is the cause of all lower back pain in the gym and how you can fix it with intelligent exercise and rehab strategies you can use in the gym. #lowerbackpain #lowerbackpainrelief #backpain ******** Want to get 1 on 1 online coaching ******** Go here
Building muscle and strength over 40 requires strategic planning. Let's talk rep ranges and how to get the best results for over 40s fitness. #buildmuscle #reprange #gymworkout ******** Want to get 1 on 1 online coaching ******** Go here
Why is it that when you fix an injury in your shoulder, another injury happens shortly after? I had a SLAP tear in my right shoulder, then a year later in my left shoulder. #slaptear #shoulderpain #shoulderinjury ******** Want to get 1 on 1 online coaching ******** Go here
Why is it that when you fix one injury, another injury happens shortly after? Here's what I've learned and how I've overcome multiple injuries #wristpain #elbowpain #tenniselbow ******** Want to get 1 on 1 online coaching ******** Go here
You can fix shoulder pain, lower back injuries, knee pain and more if you train in a way that inherently creates structural balance. #lowerbackpain #shoulderpain #kneepain ******** Want to get 1 on 1 online coaching ******** Go here
If you want to build strong shoulders and prevent injury in the gym, this chest and back workout is for you. We're including arms, core and hamstring flexibility exercises for maximum efficiency. #chestexercises #chestandbackworkout #posturecorrection ******** Want to get 1 on 1 online coaching ******** Go here
To be healthy and fit in your 40s and beyond is easier than you think. These tips will make you stronger, more flexible and fitter than 99% of people. ******** Want to get 1 on 1 online coaching ******** Go here
In the last 20 years I've helped thousands of people overcome injury with simple structural balance training. If you've got aches and pains, this is for you!#injury #injuryrehabilitation #structuralbalance ******** Join me for 1 on 1 online personal training ********
Want build muscle in your back or get really strong? Here is the long awaited guide to back workouts that's been requested so much!#backworkout #workout #bestbackworkout Show your support by following us on X (formerly known as twitter) https://x.com/unitygym ******** Join me for 1 on 1 online personal training ******** Last chance to lock in $49/month - new price is $79/month, offer ends 30th November 2024
The greatest opportunity for growth lies in doing the things you've been resisting. Embrace discomfort and reap the rewards. #over40 #healthandfitness #healthyhabits Show your support by following us on X (formerly known as twitter) https://x.com/unitygym ******** Join me for 1 on 1 online personal training ******** Last chance to lock in $49/month - new price is $79/month, offer ends 30th November 2024
You can't run from your choices any longer, if you want to get fit, build muscle, get flexible, fix those aches and pain, you have to look at your habits and choices. #over40 #healthandfitness #healthyhabits Show your support by following us on X (formerly known as twitter) https://x.com/unitygym ******** Join me for 1 on 1 online personal training ******** Last chance to lock in $49/month - new price is $79/month, offer ends 30th November 2024
If you want to get strong and build muscle, will calisthenics produce the same results as weight lifting? #calisthenics #weightlifting #gymworkout Show your support by following us on X (formerly known as twitter) https://x.com/unitygym ******** Join me for 1 on 1 online personal training ******** Last chance to lock in $49/month - new price is $79/month, offer ends 30th November 2024
Good advice for weight loss, flexibility, mobility, building muscle, calisthenics and everything health and fitness related is a dime a dozen now days. So who should you listen to? #fitnessinfluencer #healthandfitness #lifestyle Show your support by following us on X (formerly known as twitter) https://x.com/unitygym ******** Join me for 1 on 1 online personal training ******** Last chance to lock in $49/month - new price is $79/month, offer ends 30th November 2024
Good advice for weight loss, flexibility, mobility, building muscle, calisthenics and everything health and fitness related is a dime a dozen now days. So who should you listen to? #fitnessinfluencer #healthandfitness Show your support by following us on X (formerly known as twitter) https://x.com/unitygym ******** Join me for 1 on 1 online personal training ******** Last chance to lock in $49/month - new price is $79/month, offer ends 30th November 2024
Is it normal to feel shoulder pain when lifting weights during your SLAP tear rehab? How much pain is ok? #slaptear #shoulderpain #slaptearrehab ******** Join me for 1 on 1 online personal training ******** Last chance to lock in $49/month - new price is $79/month, offer ends 30th November 2024
If you want get strong, build muscle and make consistent progression with calisthenics and weights in the gym, progressive overload is key. #progressiveoverload #howtogetstrong #howtobuildmuscle ******** Join me for 1 on 1 online personal training ******** Last chance to lock in $49/month - new price is $79/month, offer ends 30th November 2024
Suffering lower back pain from herniated discs, spondylolisthesis, bulging discs, PARS defect, spondylosis or any other nasty injury? Here's how to get relief. #lowerbackpain #spondylosis #herniateddisc ******** Join me for 1 on 1 online personal training ******** Last chance to lock in $49/month - new price is $79/month, offer ends 30th November 2024
After suffering a SLAP tear in both shoulders and rehabbing without surgery, here's what I'd do to avoid shoulder injury in the first place. #slaptear #shoulderexercises #rotatorcuff Get the Flexibility Blueprint here:
My calisthenics, strength and flexibility goals have changed a lot over the years, the older I get the more focussed I've become. #calisthenics #flexibility #fitnessgoals Get the Flexibility Blueprint here:
I was recently asked if a pancake is a good beginner hamstring stretch. Here's how to increase your hamstring flexibility and mobility as a beginner. #hamstringstretch #pancakestretch #hamstringflexibility Get the Flexibility Blueprint here:
Answering questions about type 2 diabetes, talking diet, exercise, and what I do to beat my genetic code. #diabetes #diabetesmanagement Get the Flexibility Blueprint here:
I share the ups and downs of rehabilitating a SLAP tear in both shoulder, including the exercises and rehabilitation treatment I used. #slaptear #shoulderpainrelief #slapteartreatment *** Get the SLAP Tear Rehab Blueprint ***
Got a SLAP tear? Why don't you just get surgery? Because your shoulder will never be the same again and the pain may get worse! #slaptear #shoulderpainrelief #slaptearsurgery *** Get the SLAP Tear Rehab Blueprint ***
If you've stalled with your flexibility progress and stretching isn't working anymore, then try this. #stretching #flexibility #atomichabits *** Get flexible fast with the Flexibility Blueprint ***
Struggling to build a healthy habit with stretching? These powerful tips will teach you how to build atomic habits that will transform your life. #stretching #flexibility #atomichabits *** Get flexible fast with the Flexibility Blueprint ***
Think stretching makes you flexible? Not as you age! Learn how to unlock flexibility with end range strength, hack your nervous system, and achieve rapid results. Flexibility training for adults! #flexibility #Mobility #Stretching *** Get flexible fast with the Flexibility Blueprint ***
Think stretching makes you flexible? Not as you age! Learn how to unlock flexibility with end range strength, hack your nervous system, and achieve rapid results. Flexibility training for adults! #flexibilitytraining #EndRangeStrength #Stretching *** Get flexible fast with the Flexibility Blueprint ***
Tore my meniscus while stretching too hard! In this video, I share my non-surgical recovery, rehab exercises, and tips to heal a torn meniscus without surgery. Watch how I regained strength and flexibility! *** Boost your flexibility in the next 28 days, get the Flexibility Blueprint ***
Think stretching makes you flexible? Not as you age! Learn how to unlock flexibility with end range strength, hack your nervous system, and achieve rapid results. Flexibility training for adults! #flexibilitytraining #EndRangeStrength #Stretching *** Get flexible fast with the Flexibility Blueprint ***
Sometimes less is more with stretching and flexibility training. Pushing harder, or doing more mobility won't always produce the result you want. *** Boost your flexibility in the next 28 days, get the Flexibility Blueprint ***
Think stretching makes you flexible? Not as you age! Learn how to unlock flexibility with end range strength, hack your nervous system, and achieve rapid results. Flexibility training for adults! #flexibilitytraining #EndRangeStrength #Stretching *** Get flexible fast with the Flexibility Blueprint ***
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