Podcast appearances and mentions of louise burke

Join the DiscourseA small monthly donation gets you access to Discourse, our VIP community that informs these Spotlights, and exponentially adds value to your experience! If you want to support, and learn, you can donate hereShow notesThis week on The Spotlight, we put big claims, bold performances, and comeback stories under the microscope.In Discourse Digest (00:00), we discuss why Beatrice Chebet's near-world record 5000m is not a miss, just a delay. Then we shift to the French Open, where Carlos Alcaraz outlasted Jannik Sinner in a classic. Gareth asks whether Sinner's loss might be exactly what tennis (and Sinner) needed, and how their rivalry and reputations will shape the sport's next era.Listener Lens (15:50) features a question from listener Simon, returning from an injury-enforced layoff. Ross offers guidance on regaining lost fitness, why retraining happens faster than we think (the 1:2 rule of thumb), and why doing less will eventually give you the right to do more.Center Stage (22:34) is all about carbs, fat, and fuel—sparked by a tweet from Prof Tim Noakes after the Comrades Marathon. Having watched the race, Noakes claimed that “not a single lead athlete tried to ingest 90–120g/hour of carbohydrates,” and that they “know they don't need carbs to win Comrades” because “fat can provide essentially all the required energy.” We put those claims under the Spotlight, and checked with the elites. Turns out, they were targeting exactly those carb intakes. We explore the science and discover a huge capacity to increase fat oxidation as a function of diet, training and exercise intensity. But that doesn't mean carbs don't matter - we dig into evidence that carbs improve performance, delay fatigue, and enhance recovery. The real problem? Extremes. Whether it's high carb or no carb, just because you can doesn't mean you should.And finally (53:44)—Padel and Pickleball are booming. Why are they so popular, and will they dethrone tennis as the world's favourite racket sport?LinksThe article Gareth discusses about Sinner's loss being a win for tennisExample of a study where retraining restores strength to pre-detraining levels in half the time taken to lose them (note this is a study on strength, but the principle remains)Our Podcast interview with Louise Burke, where she explains everything you need to know about fats and carbs, and why fat underperforms as a fuelThe Podlogar study discussed on the show, where we don't burn all the ingested carbohydratesBurke's race walker study, with fat oxidation rates three times higher after fat adaptation, but with reduced economy and impaired performance benefitsVolek's study on fat adapted distance runners, also showing huge fat oxidation capacity Hosted on Acast. See acast.com/privacy for more information.

Dit is de 225e aflevering van de Slimmer Presteren Podcast, over sport, onderzoek en innovatie. In deze aflevering hebben Gerrit en Jurgen het over:Zoet, zoeter, zoetst: hoeveel koolhydraten neem jij tijdens een marathon of triatlon? INLEIDING:Koolhydraten zijn onmisbaar tijdens een lange race. Maar hoeveel heb je écht nodig? In de aflevering van deze week zoeken Gerrit en Jurgen het uit — met ervaringen uit de community en inzichten van sportarts Guido Vroemen.Hoeveel gram per uur is optimaal voor jou? Wat gebeurt er als je darmen protesteren? En waarom kopiëren van de profs niet altijd slim is? Dit is een aflevering voor iedereen die traint voor een marathon, triatlon of lange duurinspanning.Vragen die in deze aflevering worden beantwoord: Wat is een goede hoeveelheid koolhydraten tijdens een marathon of triatlon?Dat hangt af van je duur, intensiteit en gewenning. Richtlijnen starten rond 60 gram per uur, met een maximum van 90 gram voor goed getrainde sporters. Volgens sportarts Guido Vroemen kunnen sommige topsporters tot 120 gram per uur verdragen, maar dat vereist training van de darmen.Is meer koolhydraten altijd beter voor je prestatie?Nee. De opnamecapaciteit van je lichaam is begrensd. Wat je niet kunt verteren, levert geen energie — en kan juist maag- en darmklachten veroorzaken. Het gaat erom hoeveel je effectief kunt gebruiken, niet alleen hoeveel je binnenkrijgt.Moet je koolhydraten trainen, net als je benen?Ja. Guido legt uit dat 'training the gut' net zo belangrijk is als looptraining. Je darmen leren wennen aan grote hoeveelheden koolhydraten onder belasting. Dat vraagt tijd, herhaling en vooral: goed luisteren naar je lijf.Hoe verschilt sportvoeding van dagelijkse voeding?Tijdens een lange duurinspanning als een marathon of triathlonwedstrijd draait alles om snel beschikbare energie. Dat rechtvaardigt gels, sportdrank of andere snelle suikers. Maar dat wil niet zeggen dat je ook buiten je trainingen om voortdurend zoetigheid nodig hebt. Die scheiding tussen prestatie en gezondheid komt in deze aflevering duidelijk terug.Wat is de grootste valkuil bij koolhydraten tijdens een marathon?Kijk niet alleen naar wat de profs doen. Wat voor hen werkt, is niet per se goed voor recreanten. Denk aan lichaamsbouw, intensiteit, begeleiding en gewenning. Simpel gezegd: kopieer geen cijfers — test wat werkt voor jou.Handige bronnen en links:Uitleg over de ‘post-(marathon) exercise' afname in insuline gevoeligheid: https://onlinelibrary.wiley.com/doi/10.1111/apha.14007Vergelijking tussen 120 g en 90 g per uur KH inname bij topwielrenners: https://pubmed.ncbi.nlm.nih.gov/35951130/Waarschuwing van Louise Burke et al. aan recreanten om niet klakkeloos de voedingsrichtlijnen van profsporters over te nemen: https://www.sciencedirect.com/science/article/pii/S0891584924009791Klopt de hoeveelheid koolhydraten op de verpakking van je reep of energiedrankje wel?: https://pubmed.ncbi.nlm.nih.gov/39579757/Studie van Prins, Noakes en collega's bij triatleten op een hoog vs. laag-KH dieet en dat voldoende glycogeenvoorraad misschien wel helemaal niet zo belangrijk is bij de sportprestatie:

In this special bonus episode of The Netmums Podcast, guest host Louise Burke, our Editorial Director, delves into a crucial topic for modern parents: keeping our teens safe online. Joined by Tara Hopkins, Meta's Global Director of Public Policy and a fellow parent, they discuss the success of the Teen Accounts on Instagram, Facebook, and Messenger, designed to protect young users as they navigate social media. The conversation highlights: - Understanding Teen Accounts: Tara explains the features such as automatic protective settings that ensure a safer experience for users under 18. - Tools for Parents: How parental supervision tools work, allowing parents to monitor their teens' activity while respecting their privacy. - Navigating the Digital Landscape: Tara shares insights on how parents can effectively engage with their teens about social media, including the importance of having open conversations and staying curious about their online world. - New Features on the Horizon: Listeners will learn about upcoming tools being rolled out, including restrictions on live broadcasting and nudity filters, aimed at enhancing safety for younger users. - Tara reflects on her journey as a parent navigating social media with her own children, offering relatable anecdotes and practical advice. Join us for this informative discussion that aims to empower you with the knowledge and tools needed to support your teens in the digital age. It's definitely listening time well spent – it'll arm you with everything you need to know to parent better. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums  Proudly produced by Decibelle Creative / @decibelle_creative

With more options and activities freely available across Ireland, there has never been a better time to get physically active. In this episode of the HSE Talking Health and Wellbeing Podcast, we explore the positive developments and initiatives happening to encourage everyone to get active. Host Eamon Keogh speaks with Louise Burke, Director of Participation, Sport Ireland, the national state agency tasked with developing sport in Ireland. Louise talks about the vision of Sport Ireland; to encourage people of all ages to participate in sport at any level for the benefit of their health, with the help of the development of local sports plans and outdoor recreation strategies, and working with the Local Sports Partnerships and the HSE to drive community engagement. Listeners will hear about a renewed focus to encourage broader participation in physical activities as part of the Every Move Counts initiative, the new national physical activity guidelines.   Louise shares exciting insights about Ireland's National Outdoor Recreation Strategy, which focuses on enhancing outdoor activities. She also highlights the "Her Moves" initiative, which aims to engage teenage girls in diverse physical activities, and provides tailored resources to keep girls active and involved in sports. Louise also outlines other initiatives to support individuals with chronic conditions become active. Finally discussing the "Get Ireland Active" website, a comprehensive free resource for finding local activities, trails, and sports clubs, making it easier for everyone to get involved: www.getirelandactive.ie   To get in touch with the podcast email Healthandwellbeing.communication@hse.ie   Produced by GKMedia.ie

In this episode, Simon Yates, carbohydrates and the applicability of sports science research to the masses are in our Spotlight. In an interview earlier this week, pro cyclist Simon Yates described a paradigm shift that has changed nutrition and training in the sport. Instead of five hour rides on "two eggs" and "water in the bottles" leaving him feeling exhausted, he talks about 120g/h of carbohydrates in training and racing leading to less fatigue, greater enjoyment, and significantly better performances. That's not new, of course - more carbs has been the name of the game for the elites for some time, as we've discussed in previous shows. Now, Gareth and Ross explore the extent to which elite practice and behaviours should guide what the rest of us 'mortals' do, and whether the pendulum of advice has swung too far? To do so, we use a recent paper by Louise Burke and her team to explain that sports science research, often done on recreational or moderately trained athletes, often fails to add value to elite athletes. Conversely, we discover that what elites do is not necessarily directly applicable to the rest of us, and that while Yates and others demonstrate important principles of nutrition (yes, you need those carbs for harder training), we need to understand context and circumstances in order to understand exactly how to apply their behaviours to our own situations, and to get the specifics right. Ultimately, we may all be bound by the same (physiological) rules, but we're often playing a different game. We explain how to translate and apply research to practice, and vice-versa.Plus, a brief look back at the Australian Open, how tennis analytics doesn't quite do justice to the 'adversarial' nature of the sport, and why players shouldn't be too fussed with perceived crowd and media hostility.Show notesThe tennis website Gareth mentioned, full of stats and analytics on performanceJoin our Fantasy League for the upcoming Men's Six Nations. Once clicked, you'll need a League ID - 142233 : SoS Discoursers, and a password: DWIVM"No bonks". Here is the interview with Simon Yates that reveals the carbohydrate shift in elite cycling, the main subject of today's SpotlightThe excellent article by Burke et al that describes why elite practice and research doesn't translate to us mortals, and vice-versaJoin DiscourseIf you fancy a bit of the coaching, sports science and sports news conversations with our amazing members, consider a small donation to become a Patron of the site, and get access to our Discourse community, where you can join like-minded fans and sports enthusiasts to keep the conversation going. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Who were the superstars, and what were the unforgettable moments of 2024? Who failed to launch, and who exceeded expectations? What are your hopes for sport and sports science in 2025? We draw a spectacular sporting year to a close with a look back at the highlights, lowlights, newsmakers and big stories of 2024. In a somewhat tongue-in-cheek "Sporting Awards" show, Mike, Gareth and Ross pick out their winners and losers, and the achievements that got us talking and debating. Inspired by the contributions and nominations from our Discourse community, we make our selections in categories ranging from the Moment of the Year to the Biggest Anticlimax of the last twelve months, with sports science insights and the big sports science stories covered in between.Join DiscourseIf you fancy sports science and sports news conversations with our amazing members, consider a small donation to become a Patron of the site, and get access to our Discourse community.Podcast highlights: Some of the podcasts from 2024 that came up in this show:Dr Joe Warne on the scientific theme of 2024: Can we trust sports science?The Skeptics guide to sports science - Dr Nick Tiller joined us to talk about how marketing undermines sports science, with a little help from sports scientistsAs Gareth noted on the show, the podcast topic that generated the highest volume of Discourse chat was VO2max, your most important training metricProf Louise Burke joined us to talk about why carbohydrates and not fats power most endurance athletes to better performanceProf Stuart Phillips on weight training - the one that changed Mike's exercise training routines.The science of hydration - this is the one that led to a really lively Discourse discussion about the scientific 'robustness' of hydration claims made on this showThe Olympic Controversy podcast recorded at the time of the DSD controversyRuth Chepngetich smashed the women's World Record, and the debate kicked off. We did a podcast on it in OctoberWe named BJSM as "Worst Team of the Year". This is the podcast we did on their shameful stance on women's sport and loss of scientific credibility Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Listen to Argus' Louise Burke, Alfonso Berrocal and Giulia Squadrin as they look back at the development of the global SAF market in 2024 and highlight key trends to watch in 2025.

Beginning December 15, 2024, a new risk management contract for US Gulf Coast UCO based on the Argus price assessment will be available. This contract provides market participants with a reliable tool to manage their feedstock exposure effectively. Listen in as Louise Burke, N. America VP Renewable Fuels, and Elizabeth Hui, Director of Research and Product Development at CME, break down all the details on the new listing. Links: To learn more about the Argus USGC UCO price assessment, download the new FAQ. To listen to more episodes in The Biofuels Report podcast series.

The ketogenic diet has been booming for years, with people swearing that it boosts their brainpower — maybe even helping with mental health — and that the diet can melt fat and make them better athletes. So does keto live up to the hype? To find out, we go keto … (plus, we do a bunch of research and talk to scientists!). You'll hear from neuroscientist Dom D'Agostino, psychiatrist Dr. Shebani Sethi, and nutritionist Louise Burke. Also, Wendy's mum drops in. Find our transcript here: https://bit.ly/ScienceVsKetoDiet In this episode, we cover: (00:00) The promise of the ketogenic diet (06:58) Keto and epilepsy (09:43) Can keto help your brain — and mental health? (17:06) Can keto help you lose weight? (20:36) Can keto boost athletic performance? (23:47) What are the risks of keto? This episode was produced by Kaitlyn Sawrey and Michelle Dang, with help from Wendy Zukerman, Rose Rimler, Shruti Ravindran, Meryl Horn, Ekedi Fauster-Keeys and Romilla Karnick. We're edited by Blythe Terrell. Additional help from Eric Mennel and Simone Polanen. Fact checking by Michelle Harris and Eva Dasher. Research help from Dorea Reeser. Mix and sound design by Emma Munger and Sam Bair. Music written by Bobby Lord. Recording help from Marissa Shieh and Mary Shedden. Extra thanks to Professor Russell Swerdlow, Professor Jon Ramsey, Professor Judith Wylie-Roset, Professor Clare Collins, Dr Deirdre K Tobias, Thanks to Frank Lopez, and Joanna Lauder. And extra special thanks to Joseph Lavelle Wilson, Jack Weinstein and Ingrid Zukerman. Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's episode we talk to researcher Dr. Bryan Saunders aboutHow caffeine affects the bodyHow genetics plays a role in your ability to metabolize caffeineCommon questions about using caffeine to improve performanceDr. Bryan Saunders is currently a researcher and lecturer at the Faculty of Medicine of the University of São Paulo in Brazil. He has also worked as an exercise physiologist for the São Paulo Cycling Federation, as well as a lecturer at the Poznań University of Physical Education in Poland. He completed his post-doctoral research at School of Physical Education and Sport at  University of São Paulo after completing his undergrad, master's and PhD in the UK. He is actively involved in researching sports nutrition, nutritional supplementation, exercise physiology and performance, as well as applied physiology and nutrition and placebo and nocebo effects.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Keep up with Bryan Saunders:X: https://twitter.com/Bicycle_BryanBryan's Research: https://www.researchgate.net/profile/Bryan-Saunders-2More Reading:Novel insights on caffeine supplementation, CYP1A2 genotype, physiological responses and exercise performance: https://link.springer.com/article/10.1007/s00421-020-04571-7Placebo in sports nutrition: A proof of principle study involving caffeine supplementation: https://www.researchgate.net/publication/310790017_Placebo_in_sports_nutrition_A_proof-of-principle_study_involving_caffeine_supplementationCaffeine and Sports Performance, Louise Burke: https://www.researchgate.net/publication/23669680_Caffeine_and_sport_performanceCaffeine withdrawal and high-intensity endurance cycling performance: https://scholar.google.com.au/citations?view_op=view_citation&hl=en&user=4EW4oocAAAAJ&citation_for_view=4EW4oocAAAAJ:eQOLeE2rZwMC Mentioned:Hypohydration, Lewis James: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5492205/MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

This episode of the Female Athlete Nutrition podcast is with  World-renowned sports dietitian and nutrition researcher Professor Louise Burke. For over 40 years, Professor Burke has been studying elite athletes, and today we take a deep dive into her research into the ketogenic diet and performance.  We discuss why low carb, high fat diets impair elite performance, as well as immune and bone health, and iron status. We also chat about ketone supplementation and the use of different diets for different athletes. Professor Burke talks about her study looking at athletes training on a low carbohydrate diet, but fueling with carbs on race day, highlighting the need to practice fueling in training, in order to optimize performance. A leading voice on RED-S, we discuss the difference between RED-S and low energy availability, as well as the potential for overdiagnosis. We finish off with our usual end of the podcast questions. TOPIC TIMESTAMPS: 7:00 Professor Louise's role as a top sports dietitians and researcher studying elite athletes  17:00 Ketogenic (keto/ low carb-high fat) diets for elite performance  22:15 Keto diets impair performance and economy 26:40 Uses of low carb diets for athletes: different sports nutrition for different athletes  29:00 TL:DR keto diets, fat metabolism, and carbohydrate fueling  33:10 Debunking the “train low carb, race high carb” paradigm  40:00 Training with carbs for optimal performance  42:45 Ketone supplements for sports nutrition   46:10 Keto diets impairs immune and bone health, and iron status  53:20 RED-S: is it being over-diagnosed?! 1:01:00 End of the podcast questions  Follow Professor Burke on Twitter at LouiseMBurke and me, your host Lindsey Cortes, on Instagram @female.athlete.nutrition  If you find value in this podcast and would like to support the show, join our patreon community! Become part of our Fiercely Fit and Fueled community today, and receive bonus episodes, merch, monthly recipes, access to an exclusive community message board, and have the chance to ask Lindsey your questions and get a podcast shoutout, and more! Head to patreon today patreon.com/femaleathletenutrition Your support means a lot! Need help with your fueling? Want to get in touch with Lindsey? Interested in the Female Athlete System of Transformation?  Head to www.RiseUpNutritionRUN.com to learn more & book a call! THANK YOU TO OUR SPONSORS: Previnex: https://www.previnex.com/ use code RISEUP for 15% off at checkout InsideTracker: www.insidetracker.com use code LINDSEYCPRO25 for 25% off the entire store  THIS PODCAST IS ALSO SUPPORTED BY: Orgain, head to www.orgain.com and use the code RISEUP30 for 30% off your first order. Repeat customers can use the code OA2203 for 25% off future orders. Practice Better Click the link below to view plans and get a 14-day free trial. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp  Jen & Keri: https://jenandkeri.com/ use code RISEUP10 for $10 off your order

Listen to the latest podcast episode from SAF Insights as Louise Burke, Global Head of Aviation at Argus, and Jamie Escobar, Director of Fuel and Airport Changes at ALTA (Latin American and Caribbean Air Transport Association) look back at the recent ALTA Fuel and Sustainability Conference held March 15, 2024. They will review key takeaways from the various panel discussions, look at future SAF and biofuels market opportunities in Colombia, discuss the most important feedstocks in the region for SAF, and thoughts on next steps for decarbonization in the region. Argus services cover refined oil products from around the world using transparent and market-appropriate methodologies. Find out more: https://www.argusmedia.com/en/oil-products?utm_medium=social&utm_source=linkedin&utm_campaign=linkedin-ctas&utm_content=linkedin-ctas-oil-products-en

Ya hemos hablado sobre nutrición en otros episodios. Uno fue el 78, donde dimos todos los detalles para configurar una dieta como deportista de endurance, tengas más o menos dedicación al deporte. Entonces, pudimos comprobar que el macronutriente estrella para deportes de resistencia es el carbohidrato (CH). Según el panel de expertos (liderado por la catedrática en nutrición deportiva, y asesora en múltiples comités, Louise Burke) no es que el CH sea la base de la pirámide de alimentación, en deporte endurance, es que es prácticamente la pirámide entera; exceptuando la punta, donde están ubicadas las proteínas y, en menor medida, las grasas. Esto es así en la dieta regular, y no digamos ya, en la dieta alrededor de entrenos y competición. Y es que, en efecto, la evidencia y la experiencia, a favor del uso de altas ingestas de CH, es condundente. El CH potencia el rendimiento, porque retrasa la fatiga. Y potencia la recuperación, porque, si lo metes pre- e intra-actividad, ya estás aportando los ladrillos, que servirán luego para reparar los tejidos. Pero, los CHs, y esas altas ingestas peri-entreno y peri-competición, tienen también su lado oscuro; que es de lo que vamos a hablar hoy. Advierto ya de que, ni soy extremista “keto” en contra de los CHs, ni soy extremista “real-fooder” en contra de todo procesamiento de los alimentos, por mínimo que sea. Sin embargo, sí tengo preocupación por ese lado oscuro del uso a cascoporro de CHs de rápida absorción… De hecho, tras la publicación del mencionado episodio 78, me quedé con el runrún… Una parte de mí pensaba: “¿habré cometido una temeridad, fomentando el consumo masivo de azúcares simples?” (Consumo, además, que yo no practico.) Otra parte replicaba: “bueno, yo sólo he divulgado la declaración de consenso de un panel de expertos de reconocido prestigio; ni soy yo el autor de las recomendaciones, ni hay duda de que quienes las hacen tienen amplísima experiencia investigando, en el lab, y trabajando, en el campo, con deportistas y su nutrición.” En el presente episodio, vamos a abordar el debate “dietas low-carb versus dietas high-carb”. Es decir, qué tienen de bueno y de malo las dietas bajas en CH y las dietas con alta presencia de CH; tanto en el rendimiento como en la salud. En cuanto al rendimiento, analizaremos tres estudios recientes. Uno de 2020, en deportistas élite de marcha atlética: “Impairment of exercise economy and performance in elite race walkers by ketogenic LCHF diet”. Uno de 2023, en runners amateur: “Low and high carbohydrate isocaloric diets on performance, fat oxidation, glucose and cardiometabolic health in middle age males”. Otro más, de 2024, en ciclistas profesionales: “A Five-Week Periodized Carbohydrate Diet Does Not Improve MLSS Exercise Capacity and Substrate Oxidation in Well-Trained Cyclists compared to a High-Carbohydrate Diet”. En cuanto a la salud, la fuente principal será el artículo de 2024: “What if gastrointestinal complications in endurance athletes were gut injuries in response to a high consumption of ultra‑processed foods?”; que firma Jesús Álvarez-Herms, a quien vimos hacer la asistencia a Kilian Jornet en UTMB22 (¿os acordáis de ese hombre que le tomaba lactatos?). Hechas las menciones de rigor, sin más dilación, vamos al turrón. --- Sígueme en https://www.instagram.com/correrporsenderos/ donde publico píldoras sobre trail running a diario en Stories . Lee el guion de los episodios en: https://correrporsenderospodcast.blogspot.com/

Supongo que ya sabes que publico píldoras a diario sobre trail running en el Stories de Instagram. Cada día, busco y leo estudios científicos sobre fisiología, psicología, entrenamiento y rendimiento en deporte de resistencia. Cuando encuentro uno interesante, sobre todo cuando se trata de una revisión de estudios (que dan lugar a conclusiones más robustas), elaboro una mini-infografía y la publico en forma de Stories. Bien, ¿por qué te cuento esto? Porque es fascinante comprobar cómo las que tienen que ver con nutrición o suplementación deportiva son, de lejos, las que más interacción generan. O sea, puedo divulgar un estudio sobre entrenamiento de alta intensidad, sobre entrenamiento en calor, sobre cómo medir carga del entrenamiento, periodización, sobre estrategias de pacing… lo que quieras. Todas esas Stories pasan sin pena ni gloria por los ojos y cerebros de quienes me miran las Stories. Ahora bien, cuando se me ocurre publicar algo sobre creatina, nitratos, gramos de carbohidrato por kg de peso corporal en la recarga pre-carrera, ratios glucosa-fructosa o jugo de pepinillos, ay amigo… ahí sí que se lía! Me fascina que la nutrición y suplementación genere tanta fascinación (valga la redundancia). Mi impresión es que el material, las dichosas super-shoes, a las que ya dedicamos otro episodio, esas zapas con mediasuela reactiva, placa de carbono en su interior y geometría agresiva, también despiertan interés, casi al nivel de la susodicha nutrición y suplementación. Y mi hipótesis es que estas dos cosas, suplementación y material, interesan, porque se pueden manejar fácilmente: no hay más que comprarlo y usarlo. Al mismo tiempo, lo que importa de verdad, que es el trabajo diario de pico y pala, sostenido durante meses y años sin interrupción, eso no interesa tanto. No es nada atractivo, no es nada “sexy”, no sale en las portadas de las revistas de Fitness. Y es que esto otro, el trabajo duro y consistente, es algo muy sencillo, pero muy difícil de llevar a cabo. No se puede comprar y usar, hay que ganárselo con el sudor de la frente de horas, días, meses y años. Dicho lo anterior, que la nutrición y la suplementación deportiva despiertan pasiones, curiosamente, creo que seguimos sin tener mucha idea de cómo funciona el temita en cuestión, que en realidad no es tan tan complicado. (Quizás es que hay gente interesada en complicarlo artificialmente, no sé bien con qué objetivo -o puede que sí). En fin, que no me quiero meter en berenjenales. Como ya hicimos en el episodio sobre el trabajo de fuerza, hoy vamos a repasar los números concretos. Información accionable. Vamos a especificar (1) los gramos de carbohidrato y proteína que necesitas en tu día a día y pre-, intra- y post-carrera, (2) según tu peso, tu nivel de actividad diario y según la duración de la carrera y (3) los momentos o timing cuando hay que meterlos. Vamos a ver, también, (4) de dónde puedes sacar dichos carbos y dicha prote, pues no necesariamente son productos de nutrición y pueden ser alimentos. Y vamos a hacerlo basándonos en el criterio experto. Ni más ni menos que en estas fuentes: el “review update” de 2018 de la International Society of Sports Nutrition, el “consensus statement” de 2019 de la IAAF (Federación internacional de atletismo) y el trabajo de Louise Burke, catedrática en nutrición y asesora en varios comités, con 40 años de experiencia, y el de Asker Jeukendrup, que fue profesor de metabolismo del ejercicio en la universidad de Birmingham, para convertirse, hoy, en asesor de múltiples organizaciones, como son el Jumbo Visma Pro cycling, el equipo de atletas Red Bull o el PSV Eindhoven, además de haber fundado empresas de consultoría, como mysportscience o CORE Nutrition planning. Casi nada… Hechas las menciones de rigor, sin más dilación, vamos al turrón. Sígueme en https://www.instagram.com/correrporsenderos/ donde publico píldoras sobre trail running a diario en Stories . Lee el guion de los episodios en: https://correrporsenderospodcast.blogspot.com/

Relative Energy Deficiency in Sport (REDs) has reached significant awareness in recent years amongst runners, cyclists and triathletes. In late 2023 the International Olympic Committee (IOC) released an update to ther REDs Consensus Statement, the first in 5 years. It's based on the growing body of research and experience working with athletes in this area and provides more nuance, new insights and new health and peformance consequences added to the model. We sat down with one of the consensus statement authors, Prof. Louise Burke OAM (Australian Catholic University), for an update on what's new in REDs, and what the authors want athletes to know about it.   2023 REDs Consensus Statement and associated articles (British Journal of Sports Medicine): https://bjsm.bmj.com/content/57/17 

It's been a big year in the world of sport and the team wrap up some of the highlights, focus on the trending sports science stories (incl. Taylor Swift's unlikely running regime) and our selection of the best sporting events we witnessed and, would have liked to have witnessed.SHOW NOTESArticle showing that cold water immersion impairs performances done about 90 min afterNice visual representation of positive pacing in the marathon, with specific reference to the big positive splits in Valencia this yearThe first salvo in the ketogenic diet and performance debate from Tim NoakesThe response from Louise Burke and Jamie WhitfieldThe Systematic review on Talent development and promotion programmesYoutube interview of Remco Evenepoel, as alluded to on the showOr the Apple podcast equivalent Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Last week, a Virgin Atlantic passenger jet traveled from London to New York powered 100% by sustainable aviation fuel, or SAF.  The low-carbon fuel came from feedstock that included used cooking oil and waste animal fats. Critics call the flight a gimmick, and to be clear, right now SAF makes up a tiny slice of the fuels airlines use to get us places. Marketplace's Lily Jamali spoke with Louise Burke, an energy analyst and vice president of business development at Argus Media, who says that could change.

Last week, a Virgin Atlantic passenger jet traveled from London to New York powered 100% by sustainable aviation fuel, or SAF.  The low-carbon fuel came from feedstock that included used cooking oil and waste animal fats. Critics call the flight a gimmick, and to be clear, right now SAF makes up a tiny slice of the fuels airlines use to get us places. Marketplace's Lily Jamali spoke with Louise Burke, an energy analyst and vice president of business development at Argus Media, who says that could change.

In today's Podcast, we are getting nerdy with the latest in our popular insight series.I'm joined by Louise Burke, the Participation director at Sport Ireland who earlier in November launched Get Ireland Active, an online facility where we can all check on local sports facilities, clubs, and activities in our local area or when we are visiting a new place.This feels like something which should always have been there and we touch on that.  Now that it is it is a powerful means of tapping into technology that we are all familiar with to make it easier to be active.It's also so much more and will be vital for local authorities, sporting bodies, and government to plan for how sport can be delivered in the future.On top of all that we get into a chat about the potential of AI as well. Find out more about what we do day in day out at Sportforbusiness.com We publish Twice daily Bulletins and Twice Weekly Podcasts including recent interviews with Ger Mitchell of PTSB, Michelle Davoren of Wilson Hartnell, David McHugh of Wasserman Ireland and many more Subscribe wherever you get your podcasts from and thanks for taking the time to listen in.

On this episode, Biofuels and Feedstocks Market Specialist, Jackie Reigle, and Argus' VP Business Development, Louise Burke, discuss the latest market trends affecting Argus' newly launched California renewable diesel spot indexes.   They discuss what the indexes are, their advantages, and how they can be used in the context of ever-changing market fundamentals.

In this episode, I chat with Professor Louise Burke. Louise is a sports dietitian with 40 years of experience in the education and counselling of elite athletes.  She worked at the Australian Institute of Sport for 30 years, first as Head of Sports Nutrition and then as Chief of Nutrition Strategy.  She was the team dietitian for the Australian Olympic Teams for the 1996-2012 Summer Olympic Games.  Her publications include over 400 papers in peer-reviewed journals and book chapters, and the authorship or editorship of several textbooks on sports nutrition. I hope that you all can appreciate the amazing talent that Louise brings to our episode today where we chat all about the “low down on low carbs”. You can follow Louise on X @louisemburke. Garmin Venu 3S  This episode is brought to you by Venu 3S – Garmin's latest hybrid smartwatch with advanced health and fitness features to help you better understand your body. It will spend more time on your wrist and less time charging with up to 11 days of use on a single charge! Please subscribe and leave me a review   If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

The government has today announced a new strategy to help get the country walking over the next four years. With more on this Newstalk Breakfast spoke to Louise Burke the Director of Participation with Sport Ireland.

The government has today announced a new strategy to help get the country walking over the next four years. With more on this Newstalk Breakfast spoke to Louise Burke the Director of Participation with Sport Ireland.

In this new episode, vice presidents of business development Louise Burke and John Demopolous, join host Jason Metko to chat about the Clean Fuel Regulations (CFR) program, how Argus plans to support transparency in the market, and how it affects the Canadian consumer. 

EPISODE 237: COUNTDOWN WITH KEITH OLBERMANN A-Block (1:44) SPECIAL COMMENT: There arises today the distinct chance that the two Non-Trump-Employees heard on the Trump Confession Recording supplied their copy of the recording to Jack Smith, and that they will testify against him. It may be coincidence but we know this much for sure: days after they were at Bedminster in July, 2021, after a lot of publicity in newspapers and with Tucker Carlson for their new venture, the co-publishers of Mark Meadows' book all but disappeared from public view.  The recording does not exist in a vacuum. Why is everybody looking at it that way It's a tape of FIVE PEOPLE TALKING IN A ROOM. Any of whom can be called to testify ABOUT THE TAPE. And we don't really know, because nobody's really focused them, who the OTHER four people are. And we don't know what THEY think of the tape. And we don't know whether any of them are already on that list of possible witnesses Smith may call in the documents trial. The New York Post had a throwaway reference last night: “Two of the people Trump speaks to in the audio are believed to be Kate Hartson and Louise Burke, who had started All Seasons Press, a conservative publishing company…” You do not have to have a hyperactive imagination to wonder: if the Post is right and it was both of them that as Ms. Burke and Ms. Hartson left Bedminster that day two years ago next month one of them realized that they had just been shown top secrets and had it within their power to get Trump indicted for not keeping top secrets SECRET and it put the fear of God into them. Hell, Kid Rock says Trump did it with HIM and even HE was smart enough to get frightened. Did they go to the FBI? Meanwhile Trump really DID change HIS story three times yesterday. When he got burned by Bret Baier on Fox last week, Trump insisted about the document referred to in the transcript of the recording, quote “there was no document.” Yesterday he posted only that he was covered by the Presidential Records Act. Then in New Hampshire he insisted he had kind of told Baier there WAS a document. Then to reporters on his plane he said no, he never had a document, just building plans. And golf course plans. And a newspaper story about Iran. And he was showing off. All in one day. Plus Walt Nauta didn't testify because his lawyer decided he needed lots more money to take THIS case. But Rudy Giuliani reportedly pre-testified in an interview with the Special Counsel's staff. B-Block (24:32) POSTSCRIPTS TO THE NEWS: SCOTUS votes 6-3 in favor of keeping democracy after all (though it's really more like 5-4). The Senator whose state's top industry is tourism tells tourists not to go there. A Bob and Ray sketch comes to life. They once imagined Chocolate-Flavored Ketchup. The National Culinary institute is introducing COLA-Flavored Ketchup - for use on HOT DOGS. (35:01) THE WORST PERSONS IN THE WORLD: Elon Musk deliberately or inattentively starts punishing accounts which block RW ads on Twitter. Last week The National Hockey League betrayed Pride Night. THIS week it puts its player draft in the city whose incoming owner is a noted anti-same-sex marriage and adoption ex-Governor. And yes RFK Jr shared an online stage with an anti-vaxxer who says the Covid vaccine causes you to become magnetic. But I'm the winner because I accidentally called RFK Jr "JFK Jr" and that is utterly unfair...to JFK Jr. C-Block (36:30) THINGS I PROMISED NOT TO TELL: Fox just changed its lineup to put its 10 PM host on at 7 because its audience is now too old to stay up to 10. This flashed me back to the day, nearly 15 years ago, when I first realized that the future of cable news was... there wasn't any. The day they let a guy who knew nothing about cable news and cared even less bully the people who ran MSNBC. His name was Tom Brokaw.See omnystudio.com/listener for privacy information.

In this fascinating discussion with David Dunne, CEO of Hexis, we explore the importance of nutrition in sport and the lack of tools available to help practitioners effectively influence behaviour change. David shares his personal experience with a professional athlete who, despite knowing what nutritional changes he needed to make, just wasn't motivated them to make them, and how this sparked his journey of exploring behaviour change and technology through his PhD. We also reflect on the work of nutrition scientist Louise Burke and how her foundational work has been so influential in the field of sports nutrition. We examine ways for coaches to develop interventions to assist athletes in understanding how to change their behaviour around nutrition. Discover how the behaviour change wheel, the combi model, and the theoretical domains framework can help practitioners design, develop, and deliver effective interventions.  We discuss the importance of focusing on behaviours rather than outcomes when defining a target behaviour and the role of capability, opportunity, and motivation in behaviour change. We also explore various intervention options such as persuasive and cognitive interventions, and peer modeling to help athletes build confidence in their capabilities. Finally, we discuss strategies to help athletes maintain high performance, manage body composition, and fuel their bodies correctly. Learn about the value of periodizing nutrition and the advantages of a more balanced lifestyle approach. LINKS: Follow David Dunne on Twitter at https://twitter.com/david_m_dunne Follow on Louise Burke on Twitter at https://twitter.com/LouiseMBurke  More about HEXIS at https://www.hexis.live/?utm_source=fitter.radio&utm_medium=podcast&utm_campaign=fitter_radio_nz

In this video our President Alex Thomas sat down with Dr Louise Burke at the March 2023 Women in Sports Nutrition event. They discussed her story and experiences in Sports Nutrition over the last 4-decades. Ranging from: - How she started, -What it was like working at the AIS at it's peak (and going into work everyday feeling like anything is possible) - and much much more. Check out more about the association: www.sportsnutritionassociation.com To apply to enrol and study with us go here: https://sportsnutritionassociation.com/course-enrolment/ To apply to register and become a professional member click here: https://sportsnutritionassociation.com/professional-registration-application/ Follow us on: WEBSITE: https://www.sportsnutritionassociation.com INSTAGRAM: https://www.instagram.com/sportsnutritionassociation/ FACEBOOK: https://www.facebook.com/SportsNutritionAssociation/ APPLE PODCAST: https://podcasts.apple.com/au/podcast/sports-nutritionist-podcast/id1567059683 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sportsnutritionistpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/sportsnutritionistpodcast/support

Louise Burke, the Director of Alternatives Research at JLL, joins ANZPJ Editor Benn Dorrington to discuss the Alternative Property landscape in Australia. Alternative property sectors include healthcare, data centres, aged care, life sciences, student accommodation, build-to-rent and more. Burke discusses the tailwinds, demographic shifts and megatrends to look out for in the Alternatives space, as well as the outlook for 2023 and beyond. The Voice of Value is a podcast series about Australia's property industry. Powered by the Australian Property Institute, this series features in-depth conversations with Australia's property leaders about their careers and passions, as well deep dives into different property markets.

The big question on so many endurance athletes lips - should I try the low carb high fat diet to improve performance? Maybe you've had a coach feel successful with this method or maybe you've watched a persuasive documentary on one of the streaming services.  To answer this big question, I brought in the big guns, Professor Louise Burke OAM. Affectionately dubbed the godmother of sports nutrition, she is an Australian sports dietitian with over 40 years of experience! She is the author of over 350 papers in peer reviewed journals and book chapters and is the brains behind the Supernova research series looking at the LCHF diet in elite race walkers.   On the podcast, I asked her the big questions: Why are we so obsessed with the LCHF diet & endurance performance? What did Supernova 1-6 tell us about the effects of a low carb, high fat diet on endurance performance? What happens physiologically during fat adaptation vs carbohydrate fuelling? How long does it take to fat adapt yourself? Why do fat adapted athletes then fuel with carbohydrate on race day? How long does it take to go from fat adaptation to efficient carbohydrate fuelling? In one word - does the Low Carb High Fat diet enhance endurance performance?    Tune in! It's a goodie! LINKS: Connect with Louise Burke on Twitter To get your nerd on, dive deeper into some of the more recent LCHF literature with these key papers: 2021. Adaptation to a low carbohydrate high fat diet is rapid but impairs endurance exercise metabolism and performance despite enhanced glycogen availability https://pubmed.ncbi.nlm.nih.gov/32697366/ 2021. Ketogenic low-CHO, high-fat diet: the future of elite endurance sport?https://pubmed.ncbi.nlm.nih.gov/32358802/2020. Crisis of confidence averted: Impairment of exercise economy and performance in elite race walkers by ketogenic low carbohydrate, high fat (LCHF) diet is reproducible https://pubmed.ncbi.nlm.nih.gov/32497061/   Triathlon Nutrition Calculator: Check how well you're doing when it comes to your nutrition: dietitianapproved.com/triathlonnutritioncalculator   Website: www.dietitianapproved.com Instagram: @Dietitian.Approved  @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved   The Triathlon Nutrition Academy is a podcast by Dietitian ApprovedSee omnystudio.com/listener for privacy information.

Listen to Argus' experts Louise Burke, Alfonso Berrocal and Giulia Squadrin, as they look back at 2022 and discuss the developments of the SAF market in Europe and the Americas and share their expectations for 2023.  Listen to the other episodes in the SAF Insights podcast series  Learn more about Argus' comprehensive SAF market coverage 

In episode 137, I speak with Laura Tilt who is a Registered Dietitian, health writer, brand consultant, author of Get Gutsy and creator of The Gut Loving Podcast. You can follower her on Instagram @nutritilty In this episode we talk about: The essentials runners need to consider for marathon training Clearing nutrition myths What a typical training week looks like (using me as example) How to plan your nutritional needs for the last week of your marathon Plus much more. This episode is supported by SportsShoes as I prepare for the 2022 Berlin Marathon. Have a look at episode 1 titled: Berlin Marathon - Course Tips and Overview In this episode I provide some on-site course tips live from Berlin to help you run your best Berlin marathon. You can watch it by clicking this link: https://youtu.be/-4-lmen6hr8 This episode with Laura is featured in episode 2, as I detail my training which includes running the Big Half marathon where I earned a PB. Please have a look at the resources below noted in the conversation IOC booklet for athletes https://www.olympicsil.co.il/wp-content/uploads/2018/10/EN-Nutrition-Booklet.pdf Gatorade sports science institute https://www.gssiweb.org/en/sports-science-exchange/all/carbohydrate My sports science website e.g. hydration https://www.mysportscience.com/blog/categories/hydration Sports dietitians Australia factsheets https://www.sportsdietitians.com.au/factsheets/ Calculate sweat rate https://www.mysportscience.com/post/2017/07/14/how-much-do-you-sweat Louise Burke for low carb high fat diet and sports performance discussion. Anita bean sports nutrition book is a really good practical guide for anyone wanting to learn about sports nutrition. ————————————————————— Thank you to my patreons your help pays for editing, equipment and much more. If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content. https://www.patreon.com/ARunnersLife If there's any guests or stories you want me to cover in the future do reach out to me via my email: marcusbrown.arl@gmail.com --- Support this podcast: https://anchor.fm/marcus-brown9/support

Tim Podlogar, PhD, is a Research Fellow at the University of Brimingham, Assistant Professor at the University of Primorska (Slovenia), and nutritionist for the Bora Hansgrohe World Tour cycling team. One of Tim's main areas of expertise is the science and practice of carbohydrates in endurance sports, and this is the topic for today's interview.          IN THIS EPISODE YOU'LL LEARN ABOUT: -Carbohydrates before, during, and after competition -When and why to use glucose and fructose -Is 120 g/h carbohydrate feeding superior to the commonly recommended 90 g/h?  -Training in a glycogen-depleted state -Reverse engineering your carbohydrate intake by looking at upcoming workout demands -Continuous blood-glucose monitoring -Training the gut SHOWNOTES: https://scientifictriathlon.com/tts354/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using their FREE Fuel & Hydration planner. Book a FREE one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@pfandh.com and they will be happy to help.  ZEN8 - The ZEN8 Indoor Swim Trainer is a one of a kind swim bench for time-crunched triathletes looking to improve their swim technique, power and propulsion, and consistency of swim training. It is very affordable, about the price of a pair of running shoes, and Zen8 offer free shipping in the US and the UK. Best of all, you can try it risk-free. If you don't love it after two weeks, send it back and get a full refund. Get 20% off your order at zen8swimtrainer.com/tts. LINKS AND RESOURCES: Tim's website, Instagram and Twitter Nutrition at the cycling World Tour level with Robert Gorgos (Bora-Hansgrohe nutritionist) | EP#267 RED-S (Relative Energy Deficiency in Sports) with Margo Mountjoy | EP#233 The menstrual cycle and oral contraception – impact on exercise performance with Kelly McNulty | EP#280 Carbohydrate intake in racing – a case for going very high with Aitor Viribay Morales (Astana Pro Team) | EP#269 Musculoskeletal adaptations, “train low” strategies, and muscle fiber types with prof. John Hawley | EP#248 High carbohydrate, low carbohydrate, or periodised carbohydrate intake with Louise Burke, PhD | EP#236 High rates of fat oxidation are maintained after the sleep low approach despite delayed carbohydrate feeding during exercise (NB. Delayed feeding in train-low strategies) - Podlogar et al 2021 (full text link) Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at 120 g h -1 versus 90 g h -1 at different ratios (NB. 90 g/h vs. 120 g/h carbohydrate) - Podlogar et al. 2022 Progressive increase in glucose transport and GLUT-4 in human sarcolemmal vesicles during moderate exercise (NB. GLUT4 needs time to be translocated to the muscle membrane - reason for progressive feeding) - Kristiansen et al. 1997 Muscle glycogen utilization during prolonged strenuous exercise when fed carbohydrate (NB. No muscle glycogen sparing with CHO but prolonged endurance -> yet blood CHO source then rescues low muscle glycogen levels -> so 120 might be better than 90 if being able to oxidise it) - Coyle et al. 1986 Glucose Plus Fructose Ingestion for Post-Exercise Recovery-Greater than the Sum of Its Parts? (NB. Why fructose?) - Gonzalez et al. 2017 Performance effects of periodized carbohydrate restriction in endurance trained athletes - a systematic review and meta-analysis (NB. review of CHO restriction) - Gejl & Nybo 2021 Effect of Carbohydrate Content in a Pre-event Meal on Endurance Performance-Determining Factors: A Randomized Controlled Crossover-Trial (NB. Blood glucose rises similarly as lactate on a graded test) - Aandahl et al. 2021 "Addition of fructose to a carbohydrate-rich breakfast improves cycling endurance capacity in trained cyclists" (NB. Breakfast study) - Podlogar et al. Will be published in the International Journal of Sport Nutrition and Exercise Metabolism. Exercise Physiology: Theory and Application to Fitness and Performance - Book by Scott Powers et al.  RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

In the 83rd episode of Run with Fitpage, we were joined by one of the top nutritionists and researchers worldwide - Dr. Louise M. Burke. Dr. Louise Burke is a sports dietitian with 40 years of experience in the education and counseling of elite athletes. She worked at the Australian Institute of Sport for thirty years, first as Head of Sports Nutrition and then as Chief of Nutrition Strategy. In this episode, Vikas and Dr. Burke discuss carb loading and all about carbohydrate intake. Dr. Burke was the team dietitian for the Australian Olympic Teams for the 1996-2012 Summer Olympic Games. Her publications include over 350 papers in peer-reviewed journals and book chapters and the authorship or editorship of several textbooks on sports nutrition. She is an editor of the International Journal of Sports Nutrition and Exercise Metabolism. Louise was a founding member of the Executive of Sports Dietitians Australia and is a Director of the IOC Diploma in Sports Nutrition.She was awarded a Medal of the Order of Australia in 2009 for her contribution to sports nutrition. Louise was appointed as Chair in Sports Nutrition in the Mary MacKillop Institute of Health Research at Australian Catholic University in Melbourne in 2014 and took up this position in a full-time capacity in 2020.Follow Dr. Burke on Twitter: @LouiseMBurkeVikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general.  He aims to get people to get out and 'move'.  When he is not working, he is found running, almost always.  He can be found on nearly all social media channels but Instagram is preferred:)Reach out to Vikas:Instagram: @vikas_singhhLinkedIn: Vikas SinghGmail: vikas@fitpage.inTwitter: @vikashsingh1010

Glenn McConell chats with Professor Louise Burke from Australian Catholic University. Louise is an extremely experienced academic dietician and practitioner with probably the best current track record in the area. In a wide ranging discussion we discussed many things including how she got into the field ("by accident"), the importance of high CHO intake compared with high fat/ketogenic diets for endurance performance, how forcing the body to burn more fat during exercise (by high fat diets) can make one less economical/efficient (which is the opposite to "super shoes" which improve running economy), competing with social media influencers to get quality information out there, changing the CHO intake based on the phase of the training program, sports nutrition not black and white: it is nuanced based on the individual, the event, the goals, the stage of the season etc, glycogen resynthesis, importance of the type of CHO (nutrient rich except during exercise and in moderation for enjoyment), lower dose caffeine and exercise (masking fatigue), John Hawley and coke slushies, Olympic marathon winner Frank Shorter using coke for performance and training with low CHO (in 1968!), CHO ingestion: can train your gut to absorb more, the type of CHO ingested matters, David Costill the legend, Tour de France cyclists dietary practises (during the stage and over the full day), protein requirements and timing of protein intake, chocolate milk the darling of sports nutrition, electrolyes in sports drinks. Twitter: @Inside_exercise @LouiseMBurke @GlennMcConell1

The usage of SAF and capacity continues to grow in the US with more projects coming online in 2022 and beyond, and pipelines like Colonial approving the use of a blended SAF to be supplied to airlines the same way as conventional jet. Join us for the next episode in the SAF Insights podcast series where Louise Burke, vice president global aviation, and Craig Ross, market reporter for US West Coast and SAF markets, discuss new developments in the US SAF market including supply and demand, updates on government incentives like the blender's tax credit, and global market fundamentals. Listen to the other episodes in the SAF Insights podcast series Learn more about Argus' comprehensive SAF market coverage

What are the clinically proven, tested and studied best nutrition performance strategies? The best person to answer that question is, with over 30 years of experience in the field, is Professor Louise Burke. Professor Louise Burke, OAM is a pioneer and leader in the nutrition industry for athletes worldwide, we're proud to say she's an Australian sports dietitian, academic and author. She was the head of sports nutrition at the Australian Institute of Sport throughout its existence from 1990 to 2018 and in 2018 was appointed Chief of AIS Nutrition Strategy. Burke has held the position of Team dietitian for the Australian Olympic teams for the 1996 Atlanta, 2000 Sydney, 2004 Athens, 2008 Beijing and 2012 London Games. She has authored/co-authored more than 250 peer-reviewed articles and her research is recognised worldwide. And is a former Ironman athlete herself, competing in Hawaii on 5 occasions as well as an accomplished marathon runner. More importantly, her friendship with Gerard goes back a long way, as you'll hear in this episode, an infamous story involving cooking up home made starch drinks in her kitchen to test on Ironman athletes back in the 80's!   Timestamp: 00:00 - Introduction 00:18 - Prof. Louise Burke - Chief AIS Nutrition Strategy 03:42 - What does nutrition mean to Prof Louise Burke 04:50 - The balance of nutrition: Enjoyable and Sustainable 09:15 - Tips to make nutrition easier 13:40 - How much fuel to have per training session 17:23 - Principles of manipulating nutrition to improve training 20:30 - Importance of practicicing race nutrition strategy 22:20 - How long does it take for your gut to adapt 23:45 - What training and nutrition was like in the 80s and 90s 34:30 - How much calories should you be having for your training and racing 38:00 - General advice for nutrition based on intensity 42:35 - Are elite athletes are underfueling? 44:15 - How to find the right caloric numbers for you 48:45 - Using the coaches experience 50:20 - What is the best benchmark for pre race fuel 54:40 - Solid vs Liquid food while racing: Pros and Cons 58:55 - What's the fuel requirement at higher intensity? 01:01:15 - Prof Burke's advise for age groupers 01:03:25 - Importance of understanding what's in your food 01:05:00 - Understand your own personal requirements   The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly. If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won't be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Want access to Gerard's Famous Monthly Coaching Newsletter? Go here: https://www.trivelocoachingprogram.com/memos Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.

What exactly is sustainable aviation fuel (SAF)? How is it derived and how is it priced?   Listen in as SAF market experts Bea O'Kelly and Louise Burke break down the fast-growing SAF market and provide an overview of how SAF is produced, the differences between SAF and renewable diesel/HVO, market fundamentals, and pricing mechanisms.  

Peter Leo is an applied exercise physiologist and high performance coach from Austria. Peter has done extensive research in profiling performance and physiological characteristics of U23 cyclists which we discuss in this interview. We also discuss power profiling and using Critical Power.   IN THIS EPISODE YOU'LL LEARN ABOUT: -Best practices for power profiling (e.g. formal testing vs. raw training data) and methodological considerations -What is Critical Power, and why use that as a main physiological marker over others (such as MLSS and FTP) -Power changes in U23 cyclists across a season -How training characteristics (e.g. training intensity distribution as well as added load from racing) impacted the change in power profile across the season -Practical takeaways from these studies - what can we learn when thinking about how we go about our own training and racing across an entire season?     SHOWNOTES: https://scientifictriathlon.com/tts319/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from  the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order.   ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. The swim trainer is a perfect complement to your training in the pool. On days when you don't have time to go to the pool, you can now do a short but effective home-based workout on the trainer. It is inflatable, so doesn't take up much space, and best of all, it is very affordable. Get 20% off your order at zen8swimtrainer.com/tts.   LINKS AND RESOURCES: Peter's Twitter and Research Gate  Longitudinal physiological and performance characteristics of U23 elite cyclists - Peter's PhD thesis Power profiling and the power-duration relationship in cycling: a narrative review - Leo et al. 2021 Power Profiling in U23 Professional Cyclists During a Competitive Season- Leo et al. 2021 Training Characteristics and Power Profile of Professional U23 Cyclists throughout a Competitive Season - Leo et al. 2020 Power Profiling, Workload Characteristics, and Race Performance of U23 and Professional Cyclists During the Multistage Race Tour of the Alps - Leo et al. 2021 Climbing Performance in U23 and Professional Cyclists during a Multi-stage Race - Leo et al. 2021 All-Out Physiology - Youtube-channel by Dr. Mark Burnley Exercise intensity domains and phase transitions: the power-duration relationship - blog post by Dr. Mark Burnley Tools and calculators by PhD candidate Felipe Mattioni Previous guests on That Triathlon Show mentioned in this episode (may not be an exhaustive list): Mark Burnley, Andy Jones, Philip Skiba, James Spragg, Teun van Erp, Robert Lamberts, John Hawley, Louise Burke, Dan Lorang   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Welcome to The byrizz Rehab & Performance Podcast episode number 18. The last episode of 2021! In this episode, I speak to Prof. Louise Burke. Louise is a sports dietitian with 40 years of experience in the education and counseling of elite athletes. She worked at the Australian Institute of Sport for thirty years, first as Head of Sports Nutrition and then as Chief of Nutrition Strategy. She was the team dietitian for the Australian Olympic Teams for the 1996-2012 Summer Olympic Games. Her publications include over 350 papers in peer-reviewed journals and book chapters and the authorship or editorship of several textbooks on sports nutrition. She is an editor of the International Journal of Sports Nutrition and Exercise Metabolism. Louise was a founding member of the Executive of Sports Dietitians Australia and is a Director of the IOC Diploma in Sports Nutrition. She was awarded a Medal of the Order of Australia in 2009 for her contribution to sports nutrition. Louise was appointed as Chair in Sports Nutrition in the Mary MacKillop Institute of Health Research at Australian Catholic University in Melbourne in 2014 and took up this position in a full-time capacity in 2020. IN THIS TALK WITH LOUISE, YOU'LL LEARN: Who is Louise Burke? Past, Present and future work Clinical Sports Nutrition: The history behind the book and its editions Eating disorders: Louise thoughts and advice about the issue Supplementation: What, Why, and When? Louise roles at the Olympic Games Want to catch up with Louise and get to know more about her work? Follow Louise on Twitter The episode is in English and will be available on your favorite audible podcast resource from the 31st of December. This episode is sponsored by The byrizz™ Rehab & Performance application. The application gives you the continuity to reach your goals at any level, whenever, and wherever. The workouts, programs, and boot camps are made and customized to your needs and consist of trained therapists and strength & conditioning coaches with long experience in health and fitness. byrizz clients range from novice athletes to World Cup medalists and Olympians. This episode is also brought to you in cooperation with Sparta Science. Sparta Science is the industry's gold standard for Force Plate Machine Learning that predicts, improves, and validates individual and team availability. With a simple two-minute scan per person, organizations increase fitness levels, prevent injuries, and accurately predict team readiness using the world's largest machine learning force plate database. For more information about Sparta Science, visit Spartascience.com.

While we've talked about supplements on Fast Talk before, we've never sat down with one of the world's preeminent nutrition researchers to dive into the history and overall value of supplements. But that's just what we do today. Dr. Louise Burke is a sports dietitian with 40 years of experience in the education and counseling of elite athletes. She worked at the Australian Institute of Sport for 30 years, first as Head of Sports Nutrition and then as Chief of Nutrition Strategy. She was the team dietitian for the Australian Olympic Teams for the 1996 through 2012 Summer Olympic Games. Her publications include over 350 papers in peer-reviewed journals and book chapters, and the authorship or editorship of several textbooks on sports nutrition. And her list of accomplishments and accolades goes on. She is now a Professorial Fellow at Australian Catholic University. With the limited time we had with Dr. Burke, we discuss the rise and fall of many supplement fads, the evolving classification of supplements, and the role she played in the creation of an evidence-based categorization system. Then we take a closer look at some of the most popular and effective supplements, discussing the history, development, and efficacy of each. Today we also hear from a host of other athletes and coaches to get their opinions on supplements. These include Amos Brumble, Houshang Amiri, Dr. Andy Pruitt, Colby Pearce, and Rebecca Rusch. Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL OFFER FOR THE HUMAN UPGRADE™ LISTENERSGo to https://timelinenutrition.com and use code UPGRADE10 to get 10% off the Urolithin A subscription plan of your choice.IN THIS EPISODE OF THE HUMAN UPGRADE™……I'm going down a rabbit hole of exciting scientific research and clinical studies supporting Urolithin A's influence on your mitochondrial health. The short version? Urolithin A stimulates mitophagy and renews your mitochondria. Specific big things to know? It upgrades your cells, your strength levels and offers pretty powerful anti-aging benefits.And a fun thing to know? The origin story of Urolithin A has to do with beavers. (!)To find out the basis of Urolithin A and its relationship to pomegranates, check out my previous podcast featuring two experts on the subject: How to Get Fitter Cells, Stronger Muscles and a Longer Life – Timeline Nutrition with Dave Asprey – #772.This time, I've invited Dr. Anurag Singh to the show. His expertise lies in clinical development and translational research. That means he translates new discoveries in science into real-world stuff you can actually use. He's worked for several consumer health and biotech companies; authored more than 30 articles for top science journals; and designed and led more than 40 clinical trials over the last 15 years. As Chief Medical Officer of Amazentis, the parent company of Timeline Nutrition and the maker of Mitopure, a Urolithin A product. “A lot of times in the nutrition world, people put extracts and blends of probiotics together and they just give it to healthy people and expect magic to happen,” says Dr Singh. “Here, we've actually done the deep dive of the signs and how this molecule hits mitophagy and mitochondrial health. Then, bringing it to human translation and commercialization. This is really the holy grail for real world evidence.”He's spent seven years focused on Urolithin A research and clinical trials. His initial round of research with Urolithin A showed that it could increase aerobic endurance and increase grip strength. Urolithin A also is the first postbiotic shown to repair mitochondrial health via mitophagy. Mitophagy is the process of renewing your mitochondrial growth as you age. As healthy mitochondria get older they accumulate free radicals and reactive oxygen species. They lose shape and stop communicating with one another, too. These faulty mitochondria have need to be replaced. Urolithin A revs up the mitochondrial recycling.Dr. Singh explains how you can get the benefits of Urolithin A and how to take it to achieve results.“Our gut microbiome is very complex ecosystem with hundreds of millions of different species interacting with each other,” explains Dr. Singh. “They need to be interacting in perfect harmony to release these postbiotics, which is the way I look at it is the perfect gut health relationship within the microbiome. So it's not one bacteria. It's not one strain that you can isolate and give. It's really got to be multi-species. I think you can probably conceptually find that strain or probiotic that could do it, but the process will be so inefficient that the best way is to short circuit it and provide the postbiotic, which is Urolithin A, directly in a pill or in a food product.” Another direction for Urolithin A is sports performance. Amazentis teamed up with renowned researcher Dr. Louise Burke in Australia to look into how Urolithin A affects mitochondrial health in athletes. Those results will be available in 2022.The future of Urolithin research keeps going in exciting new directions, including brain health. “So, there's a lot of research going on around this molecule,” Dr. Singh says. “[The] Buck Institute of Aging in California just got a multimillion grant from the National Institute of Health to study the effects of Urolithin A on the cognitive aging and how it can reverse some of the neuronal circuitry to look youthful. So we are actively looking at it and keeping our eyes and ears open for exactly feedback like this because brain cells also after muscle cells have the highest number of mitochondria that decline with aging.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we grow older, frailty becomes an issue due to declining muscle strength. For athletes, muscle fatigue can be a huge challenge at any age, but there is scientific evidence that nutritional interventions can slow down or reverse the process. The LLAMA podcast has previously covered the science behind muscular health and the potential benefits of Mitopure, a pure form of the metabolite compound Urolithin A. According to clinical studies, it boosts cellular function and improves leg muscle strength in people over the age of 40.   In this episode we explore the latest science. Professor Louise Burke, the Chair of Sports Nutrition at the Institute for Health Research, Exercise and Nutrition Research Program, at the Australian Catholic University, is conducting a study with top athletes to evaluate the clinical evidence for Mitopure in a younger and more athletic populations. Will it help improve performance and what are the implications for non-athletes who want to maximize their muscular strength, as part of a healthy aging lifestyle? Recorded: October 7, 2021 | Read a transcript  and show notes at the LLAMA podcast websiteThe Live Long and Master Aging podcast shares ideas but does not offer medical advice.  If you have health concerns of any kind you should consult your own doctor or professional health adviser. 

Insights on some of the topics discussed at Vitafoods Europe 2021 hybrid event. In October, Vitafoods Insights dived into some topics covered at https://www.vitafoods.eu.com/en/welcome.html (Vitafoods Europe 2021 hybrid event), where we covered a range of topics including gut health, personalised nutrition, women in nutra, pharma and nutra, sustainability, healthy ageing, brand leadership positioning, regulatory considerations among many others, some of which we explored in more depth. Tune in to hear more about: Gut and digestive health—important considerations, innovations and the evolution of the industry Women in nutra—how can we ensure the nutraceutical industry offers flexibility, support and embraces women at work and their career development  Women participants in research and clinical trials— what is the current gap and needs?  Sustainability—how can the industry make better decisions? What are the opportunities available for the industry to become more actively engaged in sustainable practices? The issue of obesity— tackling obesity through collective action European regulations—regulatory guidance for nutraceutical brands, including tips on how to use the term ‘probiotics' Feature voices: Nathan Gray, Director of Nutraceutic Jennifer Cooper, CSO of LPS Health Science Graham Robinson, Research Executive at Giract Heather Granato, VP of content at Vitafoods  Dr. Louise Burke, Chair of Sports Nutrition, Mary MacKillop Institute for Health Research, at the Australian Catholic University Daniel Baertschi, Food and Agriculture Sector Lead at Quantis Christina Dhillon, Senior Technical Specialist at GAIN Vanessa Mayneris, Founder at Little Big Collective Paul Gately, Professor of Exercise and Obesity at Leeds Beckett University Prof. Hans Verhagen, Consultant at Food Safety & Nutrition Consultancy Anja Derijck, Regulatory Affairs Associate at Food Compliance If you do like the show, make sure to subscribe and follow the https://the-vitafoods-insights.captivate.fm/ (Vitafoods Insights podcast). Feel free also to recommend the show to a friend that you think would enjoy it.       For more content from Vitafoods Insights, make sure to check our website: https://www.vitafoodsinsights.com/ (https://www.vitafoodsinsights.com/)

Welcome to the Peak Endurance podcast! Episode 119 is an interview with Louise Burke. Louise is a sports dietitian with 40 years of experience in the education and counselling of elite athletes. She worked at the Australian Institute of Sport for thirty years, first as Head of Sports Nutrition and then as Chief of Nutrition Strategy. She was the team dietitian for the Australian Olympic Teams for the 1996-2012 Summer Olympic Games. Her publications include over 350 papers in peer-reviewed journals and book chapters, and the authorship or editorship of several textbooks on sports nutrition. She is an editor of the International Journal of Sport Nutrition and Exercise Metabolism. Louise was a founding member of the Executive of Sports Dietitians Australia and is a Director of the IOC Diploma in Sports Nutrition. She was awarded a Medal of the Order of Australia in 2009 for her contribution to sports nutrition. Louise was appointed as Chair in Sports Nutrition in the Mary MacKillop Institute of Health Research at Australian Catholic University in Melbourne in 2014 and took up this position in a full-time capacity in 2020. I have been a fan of Louise's ever since I was a cyclist and read her book ‘The Complete Guide to Food for Sports Performance'. That is where I started to develop my love of all things nutrition. I found this chat so incredibly informative; I really hope you do too. If you do enjoy this episode, please go on over to Apple podcasts to rate, review and subscribe. It really helps grow the audience and the show. I appreciate your feedback and support! Are injuries or niggles ruining your enjoyment of running and hindering your performance? Get on top of these and see the specialists at Health and High Performance. Utilizing the latest in technology, and with a wealth of experience, the team at Health & High Performance can assist you with all your running injury & performance needs. So to get back to enjoying your running and achieving the results you are capable of, head to www.healthhp.com.au/run or find them on Instagram Healthhighperformance. Health and High Performance are located in Mont Albert, Melbourne but are available for Telehealth appointments not only Australia-wide, but also around the world. Contact them on their website to find out more. Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to wildearth.com.au to get everything you need for your next adventure! If you want to be the best athlete you can be, you deserve the best coaching you can get! Peak Endurance coaching has the personal touch you won't get elsewhere that will help you achieve your running goals with customised plans that reflect your commitments in life and your athletic history. You will become fitter, faster and stronger whilst becoming part of the Peak Endurance Coaching community. Don't waste a minute of your running journey, email me isobel@peakendurancecoaching.com.au to get a program designed just for you started. Enjoy this incredibly informative chat with Louise! Find the sports dieticians webstie here.

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Over the last month there has been a lot of volatility in the RINs and RVO markets caused by key government decisions.    Listen in as Louise Burke, VP renewables for Argus Media, and Thom Dwyer, US biofuels reporter for Argus Media, give an overview on the RINs and RVO markets, discuss refinery biofuels waivers, and the impacts on the long-awaited decisions on US biofuel blending requirements.

Boris Epshteyn, continuing to fill in for Sebastian, talks about censorship with Kate Hartson and Louise Burke, then talks voter fraud with State Senator Doug Mastriano Support the show: https://www.sebgorka.com/ See omnystudio.com/listener for privacy information.

Bannon on the most egregious election fraud is in Wisconsin.  Our guests are: Ned Ryun, John Solomon, Boris Epshteyn, Louise Burke, Kate Hartson Stay ahead of the censors - Join us warroom.org/join Aired On: 06/18/2021   Watch: On the Web: http://www.warroom.org On Podcast: http://warroom.ctcin.bio On TV: PlutoTV Channel 240, Dish Channel 219, Roku, Apple TV, FireTV or on https://AmericasVoice.news. #news #politics #realnews

Bannon on the most egregious election fraud is in Wisconsin.  Our guests are: Ned Ryun, John Solomon, Boris Epshteyn, Louise Burke, Kate Hartson Stay ahead of the censors - Join us warroom.org/join Aired On: 06/18/2021   Watch: On the Web: http://www.warroom.org On Podcast: http://warroom.ctcin.bio On TV: PlutoTV Channel 240, Dish Channel 219, Roku, Apple TV, FireTV or on https://AmericasVoice.news. #news #politics #realnews

Today on Cats At Night: John Catsimatidis with guest host Lidia Curanaj discuss the biggest news in today's headlines. Mike Pompeo, Larry Kudlow, Judge Jeanine Pirro, Louise Burke, and Kate Hartson join the show.

Louise Burke and kate Hartson join John Catsimatidis and guest hosts Lidia Curanaj and Governor David Paterson, to speak about their new publishing company All Seasons Press and their efforts to publish books with a more conservative viewpoint.

Today I have PETER DEFTY back on the show to talk about Optimal Fat Metabolism, VESPA …and we may start with  the immune system (hot topic) as has A LOT to do with Metabolic Health!  Who is Peter Defty? My name is Peter Defty and I am one of the pioneers in fat-adapted performance. This work, first on myself beginning in 2001, and subsequently with athletes I coached, eventually led to some stunning athletic performances all based upon optimizing fat metabolism.  Because of the overwhelming bias toward carbohydrates as the necessary energy source for athletes & athletic performance these performances were dismissed as 'anecdotal' and ridiculed by the mainstream sports experts. This did not deter me because what I was personally experiencing coupled with what athletes I was working with were achieving told me fat adaptation was real. Humans are meant to metabolize fat as their primary aerobic energy source.  In 2010 a friend suggested I contact Dr. Stephen Phinney after reading an article on him. This led to a meeting where I shared these results with Dr. Phinney who immediately stated not only were these results real but he was genuinely interested in learning more. It turned out Dr. Phinney had a keen interest in fat adapted performance and, like me, knew it offered much more than the dismissive attitude it was given by experts like Louise Burke and Chris Carmichael. “However, those at the coal-face of sports nutrition can delete fat loading and high-fat diets from their list of genuine ergogenic aids for conventional endurance and ultra-endurance sports.” - Louise Burke, PhD "To think carbs make you fat is wrong. You're fat because you're not exercising... Low-carb diets are exactly what you should not do if you're active...Carbs are the fuel that drives your life; suddenly everyone's forgotten this. If you're working out five days a week, you need a minimum 60 percent [daily caloric intake] of carbs a day.” -Chris Carmichael Peter and I chat today about a few important topics for training, fueling and performing as a Low Carb Athlete including: The 5 Paradigm-shifts of Fat Adaptation (OFM) - OFM Tips on Training to the low carb athlete- heart rate, steady state vs. run/walk Endurance training tips for the aging low carb athlete – improve mitochondria for longevity   How does VESPA work for fueling the low carb athlete?  Why?  Science? How to improve recovery and repair from endurance training? Learn more about OFM and VEPPA via the links below: https://ofm.io/the-5-paradigm-shifts-of-fat-adaptation-ofm/ https://ofm.io/the-ofm-story/ http://www.vespapower.com/ Reach out to us with any questions!  We would love to hear from you and see how you are training, fueling and performing as a low carb athlete!   Debbie Potts The WHOLESTIC Method Program Burn Fat. Optimize Health. Improve Performance. Certified FDP, FNTP, NASM CPT, CHEK HLC, Kion Coach Host of ‘The Low Carb Athlete' Podcast Author & Speaker “Life is Not a Race” & “The WHOLESTIC Method Manual” www.debbiepotts.net

Our first podcast for runners, cyclists & triathletes investigates one of the most controversial questions of recent years - is low carb right for me? We will hear from Prof. Louise Burke (Australian Catholic University, previously Australian Institute of Sport) who has done perhaps more research in this field than anyone.

The next few special episodes of the podcast will break away from the normal regularity as we capture, produce and air some relevant content to the COVID-19 crisis. In this episode I talk to Professor Louise Burke, Chief of Nutrition Strategy at The Australian Institute of Sport, where she has led the nutrition support work for Australia since 1990. Louise is certainly one of the world's leading dieticians, has been there and done it but uniquely has outstanding achievements in applied sport and research. I caught up with Louise to ask her about some of the big things people can be doing to ensure a healthy diet to support immune function and support training during the COVID-19 crisis and what people can do when their normal food choices aren't necessarily available in the supermarkets anymore. I also take a brief opportunity to ask Louise about her key experiences and lessons learnt from an illustrious career in support of elite performance at the Australian Institute of Sport. Show notes The new normal for a while - perhaps we can think about what is important and what isn't…to recalibrate, during COVID-19 Team Australia, what are they up to now? Grateful for an extra year to prepare for Tokyo 2021 Why we eat what we eat? Disordered eating during this COVID-19 crisis The complexity of habits beliefs and behaviours around diet What can we do in these uncertain times to ensure we are nutritionally looking after ourselves Planning menus for a week being more resourceful with the ingredients we have This is a great time for exercise and ensuring nutrition supports health The change in the Australian Institute of Sport Supernova research camp Project Supernova lack of resources ensured that Louise needed to find a new way or working Having a good relationship with athletes and coaches Periodising carbohydrate Making the coaches and athletes part of the team   Links You can follow Louise on Twitter https://twitter.com/LouiseMBurke Supporting Champions on Twitter www.twitter.com/support_champs Steve Ingham on Twitter www.twitter.com/ingham_steve Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/ A reminder if you're keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/ If you're looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/ or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

Hi team, in episode 35 of The Real Food Reel we spoke with Peter Defty and dissected the FASTER study by Jeff Volek and colleagues. Today in episode 54, Pete and I discuss its publication in Metabolism Journal this year and what's next in the world of fat adaptation and endurance athletes. Show Notes:  Access the full study here. RFR 35: http://thewellnesscouch.com/rfr/rfr-35-dissecting-the-faster-study-with-peter-defty-from-vespa-power Louise Burke's response to FASTER: “Fat adaptation” for athletic performance: the nail in the coffin?” This is our last podcast for 2015 team, so kick back and enjoy and we'll see you back on The Real Food Reel on January 7th! The post RFR 54 : What's next in the world of fat adaptation following the publication of FASTER in Metabolism Journal appeared first on The Wellness Couch.