Speak Up, Stand Out, and Change Lives

In this powerful and deeply personal episode of Speak Up, Stand Out, Change Lives, Whitney McDuff welcomes Priscilla Swahn, a clinical dietitian turned holistic hormone and metabolism strategist whose mission is to revolutionize the way women approach their health.Priscilla opens up about her early struggles witnessing her mother's battle with undiagnosed hormonal issues and diet culture. Diagnosed with a congenital heart defect herself, she was thrust into a world where her survival was linked to staying thin, a directive that sent her down a path of disordered eating. But instead of staying in survival mode, Priscilla chose sovereignty.From hospital clinical work to becoming a transformative force in functional nutrition, Priscilla discusses why the current medical model often fails women and what she's doing about it. Tune in to hear how she helps women “crack the code” on weight loss resistance, fatigue, thyroid dysfunction, and so much more.Connect with Priscilla Swahn:

In this electrifying episode of Speak Up, Stand Out, and Change Lives, Whitney McDuff welcomes the one and only Sloane, a powerhouse former corporate attorney who traded in her pinstripes for purpose. In a raw and revealing conversation, Sloane shares how she climbed the ranks of a male-dominated industry by modeling the men who held the power—only to realize that true success couldn't be borrowed, mimicked, or inherited. It had to be created from within.Sloane doesn't hold back as she takes us through the burnout, the bravado, and the bold awakening that led her to build a life where femininity is a strength, not a liability. If you've ever wondered what it really takes to rewrite your story and own your voice, this episode is your blueprint.Connect with Sloane:https://www.therealsloane.com/ https://www.instagram.com/heartandsloane/ https://www.facebook.com/heartandsloane/ _______________________Connect with Whitney McDuffWhitney McDuff Consulting –––––––––––––––––––––––––––Track: Welcome — Declan DP [Audio Library Release]Music provided by Audio Library PlusWatch: • Welcome — Declan DP | Free Background... Free Download / Stream: https://alplus.io/welcome –––––––––––––––––––––-------

In this soul-stirring episode of Speak Up, Stand Out, and Change Lives, Whitney McDuff sits down with Sarah Soars, an ordained pastor whose radical transformation began the day she chose to step beyond traditional ministry roles and deeper into her own inner truth.Sarah shares the deeply personal and courageous journey that led her to take a break from church staff leadership, walk 175 miles on the Camino de Santiago, and ultimately build a life rooted in authenticity, spiritual freedom, and radical self-trust. This is not just a story of change, it's a story of return. Return to self. To voice. To the quiet knowing that guides us when everything else falls apart.If you've ever wondered what it really takes to let go of the life you built to become the person you were meant to be, this conversation is your permission slip.Connect with Sarah Soars:Website: sarahsoars.comInstagram: https://www.instagram.com/sarahsoarsspeaks/_______________________Connect with Whitney McDuffWhitney McDuff Consulting –––––––––––––––––––––––––––Track: Welcome — Declan DP [Audio Library Release]Music provided by Audio Library PlusWatch: • Welcome — Declan DP | Free Background... Free Download / Stream: https://alplus.io/welcome –––––––––––––––––––––-------

In this soul-stirring conversation, Whitney McDuff sits down with the extraordinary Jenny Glick, a transformational coach and thought leader, to explore the journey of self-awareness, relationships, and the radical act of shedding societal conditioning. Jenny shares her deeply personal evolution—from a fiercely independent feminist activist to a woman who confronted the unseen walls in her marriage, motherhood, and mindset. Together, they dive into the power of self-reflection, the cost of living in urgency, and the essential shift from front-body anxiety to back-body safety. Whether you're navigating personal growth, relationships, or the weight of external expectations, this episode is a must-listen for anyone ready to step into their true, unfiltered self.Please remember to review the Podcast here: https://podcasts.apple.com/us/podcast/speak-up-stand-out-and-change-lives/id1753085848Connect with Jenny GlickJenny Glick is a retired marriage-family-sex therapist, writer, torchbearer, and change catalyst for women. With over 25 years of experience as a counselor, Jenny guides women to unlock rich, resonant lives – without all the fluff-you-up-coachy-empowerment-stuff. She lights the path for women to experience fulfilling partnerships, align with the compass of their own inner authority, and come alive with pleasure…through the radical act of self-devotion.Website https://jennyglick.com/Facebook https://www.facebook.com/jenny.glick/Instagram https://www.instagram.com/jenny_glick/_______________________Connect with Whitney McDuffWhitney McDuff Consulting –––––––––––––––––––––––––––Track: Welcome — Declan DP [Audio Library Release]Music provided by Audio Library PlusWatch: • Welcome — Declan DP | Free Background... Free Download / Stream: https://alplus.io/welcome –––––––––––––––––––––-------

In this eye-opening episode of Speak Up, Stand Out, Change Lives, Whitney McDuff welcomes Laurie Handlers—international speaker, author, and intimacy coach—to delve into the topics society tends to shy away from. With her decades of experience helping people reconnect with their bodies, desires, and relationships, Laurie offers a candid exploration of what it takes to embrace true intimacy and happiness.Together, they tackle the misconceptions surrounding sex, aging, and connection, exploring practical tools to improve communication, foster vulnerability, and reignite passion in relationships. Laurie's unique insights challenge the status quo, encouraging listeners to move past fear and discomfort to reclaim their authentic selves.If you've ever questioned the rules society has placed on love, relationships, and intimacy, this transformational conversation will provide the clarity and courage you need to live a life of deeper connection and fulfillment.Tune in to learn how to step boldly into a life of authenticity, intimacy, and joy.Please remember to review the Podcast here: https://podcasts.apple.com/us/podcast/speak-up-stand-out-and-change-lives/id1753085848________________________Connect with Laurie HandlersBooks https://lauriehandlers.com/sex-and-happiness-new-salesWebsite https://lauriehandlers.com/Instagram https://www.instagram.com/laurie.handlers/_______________________Connect with Whitney McDuffWhitney McDuff Consulting The Dames Group Standing Ovation Society –––––––––––––––––––––––––––Track: Welcome — Declan DP [Audio Library Release]Music provided by Audio Library PlusWatch: • Welcome — Declan DP | Free Background... Free Download / Stream: https://alplus.io/welcome –––––––––––––––––––––-------

Episode Summary:In this powerful and insightful episode, Whitney sits down with the extraordinary Jen Coken—speaker, author, and executive coach—who has made it her mission to help people, especially women, break free from imposter syndrome to live a life of confidence, purpose, and impact. Drawing on her extensive experience working with Fortune 500 CEOs and individuals from all walks of life, Jen shares her wisdom on how to identify the sneaky ways imposter syndrome manifests and how to overcome it.Through humor, heart, and practical advice, Jen provides listeners with actionable steps to stop playing small and start stepping boldly into the life they were meant to live. From identifying limiting beliefs to harnessing the power of self-awareness and authenticity, this episode will leave you inspired and ready to silence that inner critic once and for all.What We Cover in This Episode:What Is Imposter Syndrome?How it manifests in your personal and professional life.The surprising ways it holds you back, even if you're successful.The Root Causes of Imposter SyndromeWhy we doubt ourselves and where these feelings originate.Jen's personal experience with imposter syndrome and how she overcame it.Practical Steps to Navigate Imposter SyndromeStrategies for building confidence and silencing your inner critic.How to reframe negative self-talk and embrace your worth.Living the Life You Were Meant to LiveAligning with your purpose and showing up authentically.The importance of community and support in overcoming self-doubt.Jen's Advice for Anyone Struggling with Imposter SyndromeThe key mindset shifts to help you thrive.Don't forget to review the Podcast by scrolling down to the review area.________________________Connect with Jen CokenBook waitlist https://www.jencoken.com/make-imposter-syndrome-your-superpowerWebsite https://www.jencoken.com/LinkedIn: https://www.linkedin.com/in/coken/Facebook: https://www.facebook.com/jenncoken/Instagram: https://www.instagram.com/jencoken/_______________________Connect with Whitney McDuffAttribution Link: Whitney McDuff Consulting Attribution Link: The Dames Group Attribution Link: Standing Ovation Society –––––––––––––––––––––––––––Track: Welcome — Declan DP [Audio Library Release]Music provided by Audio Library PlusWatch: • Welcome — Declan DP | Free Background... Free Download / Stream: https://alplus.io/welcome –––––––––––––––––––––-------

What does it take to truly step outside your comfort zone? In this electrifying episode of Speak Up, Stand Out, Change Lives, we welcome Kenya Dunn, an inspiring leader and transformational coach, for an honest and empowering conversation about breaking boundaries and embracing your authentic self.Kenya shares her journey of navigating fear, using vulnerability as a strength, and the pivotal role it plays in unlocking your full potential. This episode explores the practical and emotional steps needed to empower yourself, find courage in discomfort, and create meaningful change in your life and the lives of others.If you've ever felt stuck, hesitant to take a leap, or unsure of how to harness your inner power, Kenya's insights will challenge and inspire you to reimagine what's possible.Step boldly into a new chapter—join us for this powerful conversation that's as thought-provoking as it is transformational.Don't forget to review the Podcast by scrolling down to the review area.________________________Connect with Kenya DunnWebsite www.powertribecommunity.comInstagram: @powertribecommunityLinkedin: Power Tribe CommunityFacebook: Power Tribe Community_______________________Connect with Whitney McDuffAttribution Link: Whitney's Website Attribution Link: The Dames Group Attribution Link: Standing Ovation Society –––––––––––––––––––––––––––Track: Welcome — Declan DP [Audio Library Release]Music provided by Audio Library PlusWatch: • Welcome — Declan DP | Free Background... Free Download / Stream: https://alplus.io/welcome –––––––––––––––––––––-------

In this inspiring conversation, Adam Gorlitsky joins Whitney McDuff to share his extraordinary journey from tragedy to triumph. After a devastating car accident in 2005 left him paralyzed from the waist down, Adam was told he would never walk again. Ten years later, he defied those odds by using a ReWalk exoskeleton, reclaiming his ability to stand and walk. Since 2015, Adam has completed over 90 road races, earning two Guinness World Records for exoskeleton half and full marathons.Adam delves into the mission of his nonprofit, I GOT LEGS, which empowers paralyzed athletes by increasing access to exoskeleton technology. He discusses his vision to elevate Exoskeleton Racing into a recognized Paralympic and collegiate sport, creating opportunities for athletes to redefine their physical boundaries. Throughout the interview, Adam reflects on the mental resilience required to overcome life's challenges, the innovative power of technology, and his unwavering belief in the ability to transform adversity into opportunity.Listeners will walk away inspired by Adam's determination to challenge perceptions of disability and his dedication to fostering a world where every athlete can break through limitations and achieve greatness.Don't forget to review the podcast here: https://podcasts.apple.com/us/podcast/speak-up-stand-out-and-change-lives/id1753085848________________________Connect with Adam GorlitskyWebsite https://www.igotlegs.org/Instagram https://www.instagram.com/i_got_legs/_______________________Connect with Whitney McDuffAttribution Link: Whitney's Website Attribution Link: The Dames Group Attribution Link: Standing Ovation Society –––––––––––––––––––––––––––Track: Welcome — Declan DP [Audio Library Release]Music provided by Audio Library PlusWatch: • Welcome — Declan DP | Free Background... Free Download / Stream: https://alplus.io/welcome –––––––––––––––––––––-------

In this heartfelt and empowering episode, Roxanne Marion shares her inspiring journey of resilience and triumph over adversity. Battling MS, Roxanne turned her personal challenges into a platform for advocacy, demonstrating that it's possible to thrive even amidst life's storms.She dives into the critical need for open conversations about mental health and suicide prevention, breaking down stigma while offering actionable steps for healing and support. Through her company, On My Own Terms, LLC, Roxanne empowers individuals to shape their own paths to success and well-being using the power of storytelling and education.Roxanne's story highlights the transformative power of resilience and perspective, showing how strength can be found in even the darkest moments. Her message is clear and empowering: we all have the ability to overcome challenges, prioritize mental wellness, and live authentically.This episode will leave you feeling inspired to tackle life's obstacles head-on and take control of your own journey. Don't miss this conversation filled with wisdom, warmth, and actionable insights.In this heartfelt and empowering episode, Roxanne Marion shares her inspiring journey of resilience and triumph over adversity. Battling MS, Roxanne turned her personal challenges into a platform for advocacy, demonstrating that it's possible to thrive even amidst life's storms.More about Roxanne MarionRoxanne Marion is an author and entrepreneur who currently resides in Charleston, SC. She has written 5 books relevant to mental wellness, chronic illness. and suicide prevention. She is the founder and CEO of On My Own Terms, LLC where she is the Senior Presenter.She has inspired audiences with her story of triumph and resilience through her battle with MS and holds conversations with various groups about mental health. Roxanne appeared on Fox 24 in Charleston. Today she is here to encourage you to overpower your storm.Website https://www.onmyowntermsllc.com/Books https://payhip.com/RoxannePostell_______________________Connect with Whitney McDuffAttribution Link: Whitney's Website Attribution Link: The Dames Group Attribution Link: Standing Ovation Society –––––––––––––––––––––––––––Track: Welcome — Declan DP [Audio Library Release]Music provided by Audio Library PlusWatch: • Welcome — Declan DP | Free Background... Free Download / Stream: https://alplus.io/welcome –––––––––––––––––––––-------

In this powerful episode, we sit down with Ronnie Richter, a nationally recognized attorney known for his integrity, relentless work ethic, and groundbreaking role in bringing Alex Murdaugh to justice for his financial crimes. Ronnie shares his remarkable journey from his blue-collar roots at the Charleston Naval Shipyard to becoming one of South Carolina's most respected legal professionals.Key Topics Covered in This Episode:The Murdaugh Case: Ronnie's firsthand account of his pivotal role in uncovering financial crimes in one of the nation's most high-profile trials.Leadership Through Integrity: How Ronnie's values of hard work, honesty, and resilience have guided his career and leadership approach.Balancing Family and Career: Ronnie opens up about his life as a husband, father, and community leader while managing the demands of a thriving legal practice.The Power of Purpose: Insights into how Ronnie's upbringing and experiences shaped his philosophy on justice, leadership, and living a life of impact.Partnerships That Thrive: The story behind his dynamic collaboration with Eric Bland and the contrasting styles that make their legal team so successful.Why You Should Listen:This episode isn't just for legal minds or true crime enthusiasts—it's for anyone looking to learn about the importance of leadership, family values, and finding purpose in their work and life. Ronnie's story reminds us that true success is built on a foundation of integrity and a commitment to making a difference.More about Ronnie RichterLinkedIn https://www.linkedin.com/in/ronnierichterbr/Website https://blandrichter.com/Ronald L. Richter Jr. is a distinguished legal malpractice and medical malpractice attorney from Charleston, South Carolina. A top-scoring graduate from the University of South Carolina School of Law, he holds the highest certification from the American Board of Professional Liability Attorneys and was named a Super Lawyer in 2015.Before becoming an attorney, Richter worked as a shipyard pipefitter, an experience that shaped his professional philosophy of hard work, honesty, and integrity. He began his legal career in a small firm handling complex cases and established a solo practice in 1997 focusing on medical malpractice and serious injuries. He later formed a partnership with Eric S. Bland, combining their distinct legal styles.Beyond his legal practice, Richter is deeply involved in his community. He is a native of Charleston. Married with one child, and he balances his professional achievements with personal interests like golfing, fishing, and boating._______________________Connect with Whitney McDuffAttribution Link: Whitney's Website Attribution Link: The Dames Group Attribution Link: Standing Ovation Society –––––––––––––––––––––––––––Track: Welcome — Declan DP [Audio Library Release]Music provided by Audio Library PlusWatch: • Welcome — Declan DP | Free Background... Free Download / Stream:

Former Governor, Congressman, and Presidential Candidate Mark Sanford joins me this week to discuss resilience, leadership, and lessons from his dynamic political journey. A prominent Republican figure, Sanford rose to national attention in 1994 as South Carolina's Congressman, quickly earning a reputation as one of the most fiscally conservative members of Congress. He later served two terms as Governor, implementing policies aimed at improving the state's business climate and job prospects. However, his career faced a turning point in 2009 due to a widely publicized affair that led to the end of his marriage and seemingly his political future.In a remarkable comeback, Sanford reclaimed his congressional seat in 2013 and became one of President Trump's few vocal Republican critics, a stance that ultimately led to his 2018 primary defeat. In his memoir, Two Roads Diverged, Sanford reflects on the defining moments of his public life, sharing candid insights on his mistakes, growth, and the lessons learned in maintaining integrity even when it's challenging. Sanford's story is a compelling look at resilience, redemption, and the complexity of American politics._______________________​More about Mark SanfordSanford burst onto the national stage in 1994 when he was elected to represent South Carolina's 1st congressional district. A fiscally conservative Republican, Sanford quickly gained a reputation as Congress's most fiscally conservative member, known for his unwavering commitment to reducing government spending. His political star continued to rise as he was elected Governor of South Carolina, serving two terms and accomplishing a long list of firsts designed to better people's lives and make the state more inviting for businesses and entrepreneurs.However, Sanford's life took a major turn in his sixth year as Governor. In 2009, a well-chronicled affair brought about the collapse of his 20-year marriage and what seemed to be the end of his political career. Yet, in a remarkable display of political resilience, Sanford made a comeback in 2013, winning a special election to reclaim his old congressional seat and serving until 2019.During his second stint in Congress, Sanford became known as one of President Trump's most vocal Republican critics, a stance that ultimately contributed to his primary defeat in 2018. Never one to shy away from a challenge, Sanford briefly threw his hat into the ring for the 2020 Republican presidential nomination, positioning himself as a voice for fiscal responsibility.Discover more about Mark Sanford at https://www.marksanford.com/_______________________Connect with Whitney McDuffAttribution Link: Whitney's Website Attribution Link: The Dames Group Attribution Link: Standing Ovation Society –––––––––––––––––––––––––––Track: Welcome — Declan DP [Audio Library Release]Music provided by Audio Library PlusWatch: • Welcome — Declan DP | Free Background... Free Download / Stream:

Feeling incredibly grateful for the opportunity to partner with some of the people who inspire me most. Being behind the scenes of some of the key players in the Murdaugh trial was one of the most intense experiences of my career, but it also highlighted the power of working with those who are committed to standing on the right side of history—and willing to make noise to see justice served.Eric Bland is one of those people. He's been a client, collaborator, and cohost, and as I've gotten to know the man behind the headlines, I'm constantly blown away by his relentless drive to help the underdog. This week, we had a powerful conversation about the journey that shaped him into the advocate he is today. Eric is so much more than the attorney who brought justice to the Murdaugh case—he's someone who genuinely cares about making a difference and lifting others up.I'm thankful for the opportunity to work alongside people like Eric, who keep me inspired and remind me why I do what I do. Here's to staying loud and doing what's right. Please leave us a review sharing your thoughts about this episode.Connect with Eric BlandWebsite https://www.theericbland.comEric's Book https://theericbland.com/anything-but-bland/Instagram https://instragram.com/theericblandbr/_______________________Connect with Whitney McDuffWhitney's Website The Six-Figure Speaker The Dames Group Whitter Group Standing Ovation Society ––––––––––––––––––––––––––––Track: Welcome — Declan DP [Audio Library Release]Music provided by Audio Library PlusWatch: • Welcome — Declan DP | Free Background... Free Download / Stream: https://alplus.io/welcome ––––––––––––––––––––––––––––

Feeling incredibly grateful for the opportunity to partner with some of the people who inspire me most. Being behind the scenes of some of the key players in the Murdaugh trial was one of the most intense experiences of my career, but it also highlighted the power of working with those who are committed to standing on the right side of history—and willing to make noise to see justice served.Eric Bland is one of those people. He's been a client, collaborator, and cohost, and as I've gotten to know the man behind the headlines, I'm constantly blown away by his relentless drive to help the underdog. This week, we had a powerful conversation about the journey that shaped him into the advocate he is today. Eric is so much more than the attorney who brought justice to the Murdaugh case—he's someone who genuinely cares about making a difference and lifting others up.I'm thankful for the opportunity to work alongside people like Eric, who keep me inspired and remind me why I do what I do. Here's to staying loud and doing what's right. Please leave us a review sharing your thoughts about this episode.Connect with Eric BlandWebsite https://www.theericbland.comEric's Book https://theericbland.com/anything-but-bland/Instagram https://instragram.com/theericblandbr/_______________________Connect with Whitney McDuffWhitney's Website The Six-Figure Speaker The Dames Group Whitter Group Standing Ovation Society ––––––––––––––––––––––––––––Track: Welcome — Declan DP [Audio Library Release]Music provided by Audio Library PlusWatch: • Welcome — Declan DP | Free Background... Free Download / Stream: https://alplus.io/welcome ––––––––––––––––––––––––––––

Fear will keep people trapped their entire lives. Fear of what others think, fear of the unknown, fear of "not having enough time, money, energy, knowledge, connections..." to try the thing you've always wanted to try. IT'S.ALWAYS.THE. SAME. STORY. This happens in business everyday. Fast forward ten years and there is that idea, project, adventure, creation... buried under a mountain of our own self-sabotaging behavior. In this enlightening episode, we're joined by Claire Cahill from High Board Creative to explore the ways we often sabotage our own success and what it truly costs us in the long run. Claire shares invaluable insights on:Recognizing self-sabotaging behaviors: How to identify when you're getting in your own wayThe hidden costs of self-sabotage: Understanding the long-term impact on your goals and dreamsFear identification: Techniques to pinpoint the root causes of your self-doubtEmbracing discomfort: Learning to sit with fear and use it as a catalyst for growthActionable strategies: Practical steps to overcome self-sabotage and build the life you deserveWhether you're an entrepreneur, creative professional, or anyone striving for personal growth, this episode offers the tools and motivation you need to break through your own barriers and take on what scares you. As the saying goes... "everything you've ever wanted is on the other side of fear." Go crush it. Don't forget to review the show!_______________________Connect with Claire CahillInstagram https://www.instagram.com/highboardcreative/_______________________Connect with Whitney McDuffWhitney's Website The Six-Figure Speaker The Dames Group Whitter Group Standing Ovation Society ––––––––––––––––––––––––––––Track: Welcome — Declan DP [Audio Library Release]Music provided by Audio Library PlusWatch: • Welcome — Declan DP | Free Background... Free Download / Stream: https://alplus.io/welcome ––––––––––––––––––––––––––––

This week on the Speak Up Stand Out Change Lives podcast, we're thrilled to welcome Kristina Carlson, a visionary leader in the world of philanthropy and corporate responsibility. Kristina is the founder of the groundbreaking KINDd Method and serves as the Managing Director of Global Philanthropy at Carter, where she's redefining the landscape of giving and social impact.With over three decades of experience, Kristina has become a powerhouse in guiding transformational capital campaigns and advising on multi-million dollar gifts and grants. Her expertise has benefited some of the world's largest nonprofit organizations, including Habitat for Humanity International, World Vision International, and Special Olympics. But Kristina's influence doesn't stop there - she's also the go-to advisor for maximizing the philanthropic engagement of an impressive roster of clients, from former US Presidents and Fortune 500 CEOs to faith leaders and celebrities.At the heart of Kristina's approach is her personal practice of "Outrageous Kindness," a philosophy that has led to profound life lessons and, in her words, "hilarious stories in nearly equal measure." Through her work, whether it's delivering keynotes, conducting workshops, or providing individualized coaching, Kristina has helped countless individuals and organizations overcome challenges like trauma and apathy to achieve positive, lasting results.In this episode, we'll dive deep into Kristina's KINDd Method and explore how it's disrupting corporate thinking and challenging cultures of assumptions. We'll discuss her mission to inspire leaders, philanthropists, and professionals to take mission-critical actions while creating accountability systems that drive lasting change. Kristina will share insights on how she guides companies towards a triple bottom line that maximizes ESG (Environmental, Social, and Governance) principles, valuing people, the planet, and profits in equal measure.We'll also touch on a more personal note, as Kristina opens up about her journey through grief after losing her husband, and how this experience has shaped her perspective on finding purpose in life. This conversation promises to be a powerful blend of professional wisdom and personal growth, offering listeners actionable strategies to expand their impact and transform their approach to both business and philanthropy.Join us for an inspiring conversation that will challenge you to think differently about kindness, leadership, and the power of purposeful action. Whether you're a business leader, a philanthropist, or simply someone looking to make a positive change in the world, Kristina Carlson's insights are sure to spark ideas and motivate you to stand up, speak out, and truly change lives.Tune in to listen and don't forget to review the show!________________________About Kristina CarlsonWebsite https://outrageouskindness.com/Website https://carter.global/_______________________Whitney McDuffWhitney's Website The Six-Figure Speaker The Dames Group Whitter Group Standing Ovation Society ––––––––––––––––––––––––––––Track: Welcome — Declan DP [Audio Library Release]Music provided by Audio Library PlusWatch:

In this powerful and deeply personal episode, we sit down with Rebecca Rusch, a world-class athlete and Emmy winner, to explore her harrowing journey through what she calls her "Brain Storm" - a mild concussion that spiraled into a years-long struggle with invisible injury and recovery. Rebecca opens up about the bike crash that initially seemed like a minor setback but soon turned her world upside down. What was expected to be a brief recovery period stretched into months, then years, as she grappled with persistent symptoms that defied easy explanation or treatment. Throughout our conversation, Rebecca candidly shares the emotional toll of this prolonged recovery, touching on the isolation she felt and the challenges of dealing with an injury that others couldn't see or easily understand.As we delve deeper, Rebecca reveals her exploration of various healing modalities. From traditional rest and recovery methods to alternative treatments, including her experiences with psilocybin, she leaves no stone unturned in her quest for healing. This part of our discussion sheds light on the often-overlooked aspects of recovery and the lengths to which individuals may go when conventional methods fall short.A significant portion of our conversation centers on the unique pressures Rebecca faced as a public figure. She speaks honestly about the struggle to balance her public persona with her private battles, and the weight of expectations that came with her status as an elite athlete. Rebecca's decision to finally speak openly about her experience marks a turning point, not just in her personal journey, but in the broader conversation about concussions and invisible injuries.We also discuss the "Brain Storm" podcast series, a collaborative project with health expert Selene Yeager and Feisty Media, presented by Momentous. This four-part series aims to educate, raise awareness, and provide support for those dealing with concussions and their aftermath. Rebecca shares some startling statistics - nearly 30% of adults report having had a concussion in their lifetime, with almost half experiencing long-term symptoms. These numbers underscore the importance of the series and the need for better understanding and care in concussion treatment.Throughout the episode, we touch on insights from leading concussion experts, debunking outdated advice and shedding light on the current understanding of concussion science and treatment. Rebecca's journey highlights the challenges many face in finding quality, informed care, and the frustration of navigating recovery with limited guidance.As we wrap up, Rebecca reflects on the importance of breaking the silence around concussions and invisible injuries. Her powerful message resonates: while concussions may be invisible, they don't need to be suffered in silence. This episode serves as a call to action, encouraging listeners to seek proper care, share their experiences, and contribute to a more open and informed dialogue about brain health and recovery.Rebecca's story is one of resilience, discovery, and ultimately, hope. It's a testament to the human spirit and a beacon for others navigating their own storms, invisible or otherwise.Tune in to listen and don't forget to review the show!________________________About Rebecca RuschRebecca Rusch is a world-class explorer, professional athlete, acclaimed speaker and author who brings her wilderness wisdom to top trailblazers to reach the heights of human performance in leadership, business and life. Simultaneous with her record-setting journey as an athlete, Rebecca launched three thriving organizations: Rusch Ventures, The Be Good Foundation, and Rebecca's Private Idaho.Her award-winning film, Blood Road, inspires evolution through the story of becoming the first person to bike the entire 1,800-kilometer Ho Chi Minh Trail. Rusch to Glory: Adventure, Risk & Triumph...

What if someone had the answer of how to transform the healthcare system for doctors AND patients?We're thrilled to welcome Dr. Marcelo Hochman, a distinguished surgeon and President of Indedocs, recognized by CNN, Wall Street Journal, and USA Today. Dr. Hochman, a true healthcare visionary, led the charge for healthcare workers to receive PPE during the COVID crisis. Now, he's dedicating his efforts to restoring the power of choice to both patients and doctors.In this enlightening episode, Dr. Hochman shares his wealth of industry knowledge, offering invaluable insights on transforming healthcare and restore the power of choice to patients. Don't miss this opportunity to learn from an expert who's actively shaping the future of healthcare. Thanks for listening and don't forget to review the show!________________________About Dr. Marcelo HochmanPresident of Independent Doctors of South Carolina, Dr. Marcelo Hochman is a double Board-certified head, neck, and facial plastic and reconstructive surgeon, founder of Charleston's Facial Surgery Center, and Past President of the Charleston County Medical Society.Dr. Hochman's mission: To put the power of choice back into the hands of patients and physicians and disrupt the healthcare bureaucracy that controls and limits options. Specializing in cosmetic and reconstructive facial surgery, Dr. Hochman provides pro-bono care for children with vascular anomalies as the Founder and Medical Director of the Hemangioma International Treatment Center.Website https://facialsurgerycenter.com/ https://indedocs.com/_______________________Whitney McDuffWhitney's Website The Six-Figure Speaker The Dames Group Whitter Group Standing Ovation Society ––––––––––––––––––––––––––––Track: Welcome — Declan DP [Audio Library Release]Music provided by Audio Library PlusWatch: • Welcome — Declan DP | Free Background... Free Download / Stream: https://alplus.io/welcome ––––––––––––––––––––––––––––

This conversation could save your life. Excited to chat with my friend Meliah Bowers Jefferson, Featured in Women's Day, Ebony, USA Today, and named a Super Lawyer, Meliah is more than just a nationally recognized attorney. She's a powerful spokesperson, motivational speaker, and heart attack survivor on a mission to empower others.Meliah survived a widowmaker heart attack in her 30's, and her conversation is so incredibly eye-opening about what we need to look out for, and the perspective we need to have in life. Don't miss this inspiring conversation with a woman who's not just playing the cards she was dealt, but using them to win the game of life!Don't forget to follow the show and thanks for listening!________________________About Meliah Bowers JeffersonMeliah Jefferson is a top-level attorney, spokesperson, motivational speaker and heart attack survivor who uses her experiences with personal tragedy as the very foundation on which she built a life - and legacy - of purpose. By getting crystal clear on who she was and what she wanted at a very early age, Meliah has established herself as an authority on resilience while simultaneously using the power of her own story as a platform for empowering people around the world to build the lives they dream of regardless of the cards they were dealt.Website https://www.meliahbowersjefferson.com/Instagram https://www.instagram.com/meliah_jefferson/LinkedIn https://www.linkedin.com/in/meliahbowersjefferson/_______________________Whitney McDuffWhitney's Website The Six-Figure Speaker The Dames Group Whitter Group Standing Ovation Society ––––––––––––––––––––––––––––Track: Welcome — Declan DP [Audio Library Release]Music provided by Audio Library PlusWatch: • Welcome — Declan DP | Free Background... Free Download / Stream: https://alplus.io/welcome ––––––––––––––––––––––––––––

Guess who's joining us on the Speak Up Stand Out Change Lives podcast? My amazing friend, business partner, and communication guru, Erin Thomas. Erin is the mastermind behind Erin Thomas Communications and co-founder of the Whitter Group and the Standing Ovation Society. She's a genius with killer messaging and branding strategies.From bestselling children's books to world travels, Erin's got stories for days...Currently living her best life in Europe with her husband and daughter, we get into building businesses, ex-pat living, motherhood, and friendship. Tune in for some serious wisdom and lots of laughs! Don't forget to follow the show.Thanks for listening!________________________About Erin ThomasErin Thomas is the internationally-recognized owner of Erin Thomas Communications and the co-founder of The Whitter Group, known for its acclaimed Standing Ovation Society. She works with coaches, entrepreneurs, business leaders, and speakers around the world to get them visible, credible and profitable using powerfully-aligned messaging, branding and done-for-you copy + content. As a writer and messaging strategist, her passion is helping people harness the incredible power of language to have the impact, influence and income they desire using their own story to do it. Everyone has a story to share. A Charleston, SC, native and bestselling children's book author, Erin is currently living in Europe with her husband, daughter, and two cats that think they own the place. (They're probably right.) Website https://ErinThomasCommunications.com/Instagram https://instagram.com/IamErinThomas/Facebook https://www.facebook.com/IamErinThomas/LinkedIn https://www.linkedin.com/in/IamErinThomas/_______________________Whitney McDuffWhitney's Website The Six-Figure Speaker The Dames Group Whitter Group Standing Ovation Society ––––––––––––––––––––––––––––Track: Welcome — Declan DP [Audio Library Release]Music provided by Audio Library PlusWatch: • Welcome — Declan DP | Free Background... Free Download / Stream: https://alplus.io/welcome ––––––––––––––––––––––––––––

I am so thrilled to welcome one of the most interesting people in any room, and one of my favorite people to learn from. Welcome the incredible Christine Whitney Sanchez to the Speak Up Stand Out Change Lives podcast. Christine is a visionary leader, social architect, and change-maker with over 35 years of experience in fostering collaborative innovation and transforming organizational cultures. As the former Chief Culture Officer at ASU, Christine has dedicated her career to building inclusive, resilient communities and championing sustainable solutions.Join us as we dive into Christine's inspiring journey, her groundbreaking work in systems change, and her passion for creating a world where everyone can thrive. Get ready to be inspired and empowered to make a difference! Don't forget to follow the show.Thanks for listening!________________________About Christine Whitney SanchezChristine Whitney Sanchez, MC has worked across five continents to build the capacity for transformative leadership, mindful organizations, strategic collaboration and thriving cultures. As the former Chief Culture Officer at Arizona State University Technology Office, she Integrated her experience as a psychotherapist and mindfulness practitioner into transformative leadership development, organizational transformation and collaborative impact. She has guided tens of thousands of stakeholders to resolve thorny issues and generate new opportunities. She has trained thousands of consultants and change leaders around the globe in strength-based approaches for self-organizing in their own communities. She has facilitated some of the largest intergenerational conversations in the world. And that is what brings her joy.Christine engages in daily life as spiritual practice through yoga, hiking, swimming, meditation, global travel, and photography. Her husband, Reuben and Christine live near their children and grandchildren. Website https://christinewhitneysanchez.com/Instagram https://instagram.com/cwhitneysanchez/Facebook https://www.facebook.com/ChristineWhitneySanchez/LinkedIn https://www.linkedin.com/in/christinewhitneysanchez/_______________________Whitney McDuffWhitney's Website The Six-Figure Speaker The Dames Group Whitter Group Standing Ovation Society ––––––––––––––––––––––––––––Track: Welcome — Declan DP [Audio Library Release]Music provided by Audio Library PlusWatch: • Welcome — Declan DP | Free Background... Free Download / Stream: https://alplus.io/welcome ––––––––––––––––––––––––––––

Join me in this inspiring conversation with Vaughn Granger, a visionary entrepreneur, family man, founder, and friend. We discuss unlocking potential, navigating fear, balancing success with family life, personal brands, legacy, and the intersection of success and discipline. It was a joy to sit down with someone so committed to leveling up. Don't forget to follow the show.Thanks for listening!________________________About Vaughn GrangerBorn in Columbia, SC. Raised on a horse farm in Blythewood, SC. Graduated USC in 2005 with honors. Held the jobs of bartender, bouncer, t-shirt slinger and just about anything else that would make money in college. Started working in the family clothing business in 2001. Haven't stopped since. Married and have three children. Have started over a dozen businesses. Have three currently doing seven figures a year each with a fourth on pace to do the same. Always pushing to expand my capabilities and those of the people around me. Love helping people achieve their dreams and build the confidence to chase them.Website https://vaughngranger.com/Instagram https://www.instagram.com/vaughngranger/Facebook https://www.facebook.com/lvgranger_______________________Whitney McDuffWhitney's Website The Six-Figure Speaker The Dames Group Whitter Group Standing Ovation Society ––––––––––––––––––––––––––––Track: Welcome — Declan DP [Audio Library Release]Music provided by Audio Library PlusWatch: • Welcome — Declan DP | Free Background... Free Download / Stream: https://alplus.io/welcome ––––––––––––––––––––––––––––

What REALLY happens if you fall off a cruise ship? Could your company survive if you had to live and work with your clients and coworkers? What if someone dies onboard? Join this week's conversation with Paul Rutter, a 40-year cruise director who lives with his customers and coworkers. We get behind-the-scenes on cruise life and what happens when you've seen it all on the high seas. Don't forget to follow the show.Thanks for listening!________________________Follow Paul RutterWebsite https://www.paulrutterspeaks.com/meet-paul/LinkedIn https://www.linkedin.com/in/parutter/_______________________Whitney McDuffWhitney's Website The Six-Figure Speaker The Dames Group Whitter Group Standing Ovation Society ––––––––––––––––––––––––––––Track: Welcome — Declan DP [Audio Library Release]Music provided by Audio Library PlusWatch: • Welcome — Declan DP | Free Background... Free Download / Stream: https://alplus.io/welcome ––––––––––––––––––––––––––––

Count this as the first podcast interview I tear up in.Bob Carter is a billion-dollar fundraiser, speaker, author, and the expert behind some of the most influential movements in the world. He shares his journey on how he got into the world of mega fundraising, his journey in sobriety, parenting and legacy, and the work he did with Holocaust survivor and author of "Night", Eli Wiesel. The enormous wisdom he brings to the table isn't to be missed. Don't forget to follow the show.Thanks for listening!________________________About Robert (Bob) CarterStarted in Maryland teaching British and American literature, turned writer, fundraiser, CEO entrepreneur, advisor to many, philanthropist, non-profit board chair 7 times, global work and perspectives on human behavior and cultural influences, in long term addiction recovery , DI lacrosse national championship teams, and 78 years old and full-time active. Follow Bob Carter here:Website https://carter.global/LinkedIn https://www.linkedin.com/company/carter-global/_______________________Whitney McDuffWhitney's Website The Six-Figure Speaker The Dames Group Whitter Group Standing Ovation Society ––––––––––––––––––––––––––––Track: Welcome — Declan DP [Audio Library Release]Music provided by Audio Library PlusWatch: • Welcome — Declan DP | Free Background... Free Download / Stream: https://alplus.io/welcome ––––––––––––––––––––––––––––

Count this as the first podcast interview I tear up in.Bob Carter is a billion-dollar fundraiser, speaker, author, and the expert behind some of the most influential movements in the world. He shares his journey on how he got into the world of mega fundraising, his journey in sobriety, parenting and legacy, and the work he did with Holocaust survivor and author of "Night", Eli Wiesel. The enormous wisdom he brings to the table isn't to be missed. Don't forget to follow the show.Thanks for listening!________________________About Robert (Bob) CarterStarted in Maryland teaching British and American literature, turned writer, fundraiser, CEO entrepreneur, advisor to many, philanthropist, non-profit board chair 7 times, global work and perspectives on human behavior and cultural influences, in long term addiction recovery , DI lacrosse national championship teams, and 78 years old and full-time active. Follow Bob Carter here:Website https://carter.global/LinkedIn https://www.linkedin.com/company/carter-global/_______________________Whitney McDuffWhitney's Website The Six-Figure Speaker The Dames Group Whitter Group Standing Ovation Society ––––––––––––––––––––––––––––Track: Welcome — Declan DP [Audio Library Release]Music provided by Audio Library PlusWatch: • Welcome — Declan DP | Free Background... Free Download / Stream: https://alplus.io/welcome ––––––––––––––––––––––––––––

Any episode that starts out discussing surviving a hippo attack in Africa is right where I want to be.Today we have Juliet Starrett, a former white water rafting world-champion, entrepreneur, bestselling author, attorney, athlete, and podcaster. She is a former co-founder and CEO of San Francisco Crossfit and co-founder of the nonprofit stand-up kids. She is also the co-founder and CEO, along with her husband, Doctor Kelly Starrett, of the fitness website, The Ready State. She and her husband have changed the discussion around mobility, longevity, and work with world-class athletes, Navy Seals, and Olympians.We discuss everything from adventure, to parenting, to mobility and everything in between. So grateful to be learning from these incredible people.Take a listen and don't forget to follow the show.Thanks for listening!________________________About Juliet StarrettJuliet Starrett is an entrepreneur, attorney, bestselling author, athlete, and podcaster whose mission is to inspire people to move more. She is the co-founder and CEO of The Ready State Inc., which has pioneered musculoskeletal self-care and recovery. She is also the co-founder and former CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates. Juliet is the co-author of the New York Times and Sunday Times bestseller, Built to Move, the Wall Street Journal Bestseller, Deskbound, and is co-host of the top-ranked Ready State Podcast. Before turning her attention to The Ready State and San Francisco CrossFit full-time, Juliet had a successful career as an attorney, practicing complex commercial litigation at Reed Smith for nearly eight years. Juliet was also a professional whitewater paddler, winning 3 World Championship and 5 national titles. Juliet lives in Marin County, California with her husband and two daughters. Follow Juliet Starrett here:Website https://thereadystate.com/Instagram https://www.instagram.com/thereadystate/Instagram https://www.instagram.com/julietstarrett/_______________________Whitney McDuffWhitney's Website The Six-Figure Speaker The Dames Group Whitter Group Standing Ovation Society ––––––––––––––––––––––––––––Track: Welcome — Declan DP [Audio Library Release]Music provided by Audio Library PlusWatch: • Welcome — Declan DP | Free Background... Free Download / Stream: https://alplus.io/welcome ––––––––––––––––––––––––––––

Kicking off today with a powerful interview, we feature counter-terrorism expert, Derrick McManus, who survived an attack that nearly took his life. His story offers a gripping insight into facing death head-on.Tune in now for this compelling tale of survival! Follow the show to be notified of our next episode.––––––––––––––––––––––––––––Connect with Derrick McManushttps://humandurability.com.au/https://www.facebook.com/derrickmcmanus14https://www.linkedin.com/in/derrickmcmanus/Follow alonghttps://speak-up-stand-out-and-change-lives.captivate.fm/websitehttps://speak-up-stand-out-and-change-lives.captivate.fm/the-six-figure-speakerhttps://speak-up-stand-out-and-change-lives.captivate.fm/whitter-grouphttps://speak-up-stand-out-and-change-lives.captivate.fm/the-dameshttps://speak-up-stand-out-and-change-lives.captivate.fm/standing-ovation-societyThanks for listening!––––––––––––––––––––––––––––Track: Welcome — Declan DP [Audio Library Release]Music provided by Audio Library PlusWatch: • Welcome — Declan DP | Free Background... Free Download / Stream: https://alplus.io/welcome ––––––––––––––––––––––––––––

Welcome to our very first episode of the "Speak Up, Stand Out, Change Lives" podcast. In this episode, I want to share the vision for the show and what you can expect. I believe that everyone has a fascinating and unique story that can positively impact others. I have dedicated my career to empowering thought leaders, speakers, entrepreneurs, and creatives to amplify their voices and share their stories with the world. So in this podcast, I will feature diverse guests from various fields to inspire and educate you.Follow the show so you don't miss our next interview episode.Find me herehttps://speak-up-stand-out-and-change-lives.captivate.fm/websitehttps://speak-up-stand-out-and-change-lives.captivate.fm/the-six-figure-speakerhttps://speak-up-stand-out-and-change-lives.captivate.fm/whitter-grouphttps://speak-up-stand-out-and-change-lives.captivate.fm/the-dameshttps://speak-up-stand-out-and-change-lives.captivate.fm/standing-ovation-society–––––––––––––––––––––––––––––– Track: Welcome — Declan DP [Audio Library Release]Music provided by Audio Library PlusWatch: • Welcome — Declan DP | Free Background... Free Download / Stream: https://alplus.io/welcome ––––––––––––––––––––––––––––––