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Do you wish you knew the best foods to reduce inflammation?  Are you confused trying to find the best diet for autoimmune disorders? Are you desperate for a solution to unhealthy eating habits that are making your autoimmune symptoms unbearable? If this sounds like you, keep listening! In this episode I will break down: The most popular diets for autoimmune disease & their benefits. The key things all these diets are missing to make an anti-inflammatory lifestyle sustainable. What you can do instead to make healthy food choices consistently to reduce inflammation. How to make an anti-inflammatory diet stick to heal your autoimmune symptoms for good. Join my signature program to heal your autoimmune symptoms: The Autoimmune Reboot   Mini Courses: 4-Week Gut Reset Meal Planning with Pinterest   Connect with me: www.ashleycavolo.com Instagram @ashleycavolohealthcoach Facebook Youtube @ashleycavolollc info@ashleycavolo.com   Shop my favorite health & wellness products: Store Shop my favorite health & fitness products Zuma Nutrition  Get 15% off your purchase with this link! The Elderberry Co Boost your immune system with this amazing pure elderberry brand! Thrive Market  Get 30% off your purchase & a $60 FREE gift  

Is relentless joint pain keeping you from being present at family gatherings? Are you avoiding your favorite foods due to uncomfortable bloating? Does chronic fatigue have you glued to the couch while laundry and dishes pile up? If you can relate, this episode is for you.    In this episode I will: Answer your number one question: “why can't I get rid of autoimmune symptoms?” Dive into the root cause of autoimmune diseases. Share the steps you can take today to reduce autoimmune symptoms quickly and naturally like:   Joint pain & stiffness Bloating Chronic Fatigue Brain Fog Constipation Diarrhea Skin Rashes Weight Gain And many more   Join my signature program to heal your autoimmune symptoms: The Autoimmune Reboot   Mini Courses: 4-Week Gut Reset Meal Planning with Pinterest   Connect with me: www.ashleycavolo.com Instagram @ashleycavolohealthcoach Facebook Youtube @ashleycavolollc info@ashleycavolo.com   Shop my favorite health & wellness products: Store Shop my favorite health & fitness products Zuma Nutrition  Get 15% off your purchase with this link! The Elderberry Co Boost your immune system with this amazing pure elderberry brand! Thrive Market  Get 30% off your purchase & a $60 FREE gift

You might not think twice about sunlight, but Anthony sees it as the key to better health. A former chemical engineer turned clinical nutritionist, he shares how his own struggles with acne and ear infections led him to rethink everything. His journey wasn't just about science—it was about reconnecting with what the body truly needs. In this episode, Anthony breaks down why natural light is more than just Vitamin D. He explains how morning sunlight boosts metabolism, balances hormones, and improves mental well-being. Plus, he challenges common beliefs about sunscreen and why overuse might be doing more harm than good. If you're looking for simple, science-backed ways to feel better, this conversation will make you rethink your relationship with the sun. About Anthony Hartcher: Anthony is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Furthermore, Anthony is a Trained Facilitator in the Demartini Method.   Connect with Anthony Hartcher: Website: me&my wellness – We exist because the world of wellness has become way too complicated. (meandmywellness.com.au)Podcast: me&my health up (buzzsprout.com)Facebook: me&my wellness | Sydney NSW (facebook.com)Twitter: me&my wellness (@MeandMyWellness) / TwitterLinkedIn: https://www.linkedin.com/company/me&my-wellness/ Instagram: me&my wellness (@meandmywellness) • Instagram photos and videosYouTube: me&my wellness - YouTubeTikTok: https://www.tiktok.com/@memywellness Pinterest: (1) Pinterest Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Instagram: @happywholeyou Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

Do you have non-verbal students in your classroom? Are you ready to help them communicate in a way that works for them?    In this week's episode, we dive into the world of Augmentative and Alternative Communication (AAC) with our special guest, Marisa.  In this episode you will learn:   Introduction and Background: Marisa shares her journey into the field of AAC, explaining what inspired her to focus on this vital area of communication. Defining AAC: For those unfamiliar with AAC, Marisa breaks down what it is and the various forms it can take, from simple picture boards to high-tech speech-generating devices. Who Uses AAC?: Discover the diverse group of individuals who rely on AAC and the communication challenges they face without these essential tools. Benefits of AAC: Marisa discusses the profound impact AAC can have on the lives of individuals with communication challenges, including enhanced social interaction and independence. Whether you're an educator, therapist, or someone eager to learn more about communication tools, this episode is packed with valuable insights. Links and Resources The Artsy SLP Feelings-Emotions FreebieThe Artsy SLP Store Communication Bundle         Connect with Marisa   The Artsy SLP Blog The Artsy SLP-5 Common Myths About AAC The Artsy SLP on TPT  The Artsy SLP on Pinterest Connect with Dawn   Find me on IG Find me on Tik Tok Etsy Shop TpT Store Subscribe Are you subscribed to my podcast? Trust me, you definitely want to do that so you don't miss a thing! Click here to subscribe in iTunes! Leave a Review If you are loving the podcast, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other teachers find my podcast and I love hearing what you think about the podcast as well. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what part of the podcast you found to be the most helpful!

If you've listened long enough to our show and also follow Jen, you probably know that the conversations we invite come in many stripes—thoughtful, timely, fun, encouraging, helpful, educational and inclusive—plus, we're not afraid to veer into some of the deeper stuff. Important stuff that is sometimes hard to wrap our heads around, but if we don't, no change can occur. Whatever we think about gun rights, there are voices to consider who are doing hard work to create a future where kids can safely attend schools, where people won't be shot just for being in the wrong place at the wrong time, where mass shootings become a thing of the past. Wherever you stand on the spectrum of this issue, at the end of the day, many polls show that roughly 90% of us agree that we should have stricter gun laws. So we're opening the For the Love Floor to someone who is seeing and hearing first hand from families affected by gun violence, who makes it her priority to educate the public, and puts the issue in front of legislators for increased gun safety. Gloria Pan is the VP of Moms Rising, a group of caring moms who take on the most critical issues facing women, mothers and families. She's the head of their gun safety initiative and works with their membership to accelerate impact on Capitol Hill and state capitols to affect legislative change. She's also been a trusted voice who's spread the message on CNN, with The Los Angeles Times, NPR, and all kinds of media platforms.  Gloria and Jen have a discussion around:  + The origins of the 2nd Amendment and how the narrative of guns rights proponents has been shaped over the last 50 years  + Practical steps toward what we all can do if we want to make our voices heard about this issue and take action toward better gun safety + Hope toward a new generation of young people who are engaged in creating a better future and are paying attention in ways perhaps previous generations haven't  This work is not glamorous and can be full of disappointment, as moving mountains can often be. We're grateful to people like Gloria who give us a glimpse from inside the fight, and bring us hope that change can really happen. * * * Thank you to our sponsors! Caraway | Save 10% on your next purchase on all Caraway products by visiting carawayhome.com/forthelove and use code: forthelove FOCL | Visit https://focl.com/ and use code FORTHELOVE at checkout for 20% off of your purchase BetterHelp | Visit betterhelp.com/forthelove to save 10% on your first month! Thought-Provoking Quotes: “Gun violence deaths in this country hovered around 32,000 people a year. That was pretty consistent for many years. Now we're nearing 50,000 and we have so many guns. We have more guns than people in this country.” - Gloria Pan “We consider all moms and families who care about the future of their families and their communities and our country as our constituency. We very much believe that our job is to bring their voices and their concerns to the policy-making table” - Gloria Pan “Not too long ago, issues that are concerning for moms and families were never even talked about in Congress. Childcare, paid family and medical leave, and policies that enabled families to be able to care for our families were never even talked about. But because of the work of MomsRising, our partners out there, and moms and families speaking out, it is now front and center for many lawmakers.” - Gloria Pan "Join us. Help us build this momentum toward this future where the well-being of families is front and center for this country. Because what are we without our families?" - Gloria Pan Resources Mentioned in This Episode: Sandy Hook Maxwell Frost Attitudes Toward Gun Ownership in America: Pew Research 2008 Heller Decision  The Bruen Decision The Cincinnati Revolt Article on Maxwell Frost and Parkland Florida Guest's Links: Gloria's Website Gloria's Instagram Gloria's Twitter Gloria's Pinterest Connect with Jen! Jen's website Jen's InstagramJen's Twitter Jen's FacebookJen's YouTube  

Today, I have a very special guest with me, Meredith Arthur, who's here to share her expertise on mental health and wellness. Meredith works at Pinterest and is the author of "Get Out of My Head: Inspiration for Overthinkers in an Anxious World."   We dive into the idea that you don't need to have everything figured out before you can help others. This episode will inspire you to take action, even if you don't feel 100% ready. We also explore the importance of taking care of your mental and physical health and how they're intertwined.   Meredith shares some incredible projects she's working on at Pinterest that can help you show up on social media and bring out your best self. We discuss the benefits of visualizing a safe space, and how it can help you improve your mental health. We all know the creative process can be challenging, but we talk about how it's essential to push through the pain to achieve your goals. We also dive into the power of sharing your story and how it can help you reach others beyond yourself.   This episode is filled with motivation and inspiration that will help you take action towards your goals.   What you'll hear in this episode: [5:00] Who is Meredith Arthur? [9:35] The state of our mental health affects our physical health [12:37] How did you end up at Pinterest and what are you currently doing there? [16:05] What is Pinterest currently working on? [18:23] How are people utilizing new technology to grow on social media? [19:05] Why is Pinterest such an underutilized platform?  [21:12] Talks about Meredith's book [31:35] The power of Pinterest   Connect with Meredith on IG: @bevoya   Check out her website for more valuable information and to get her amazing book: https://bevoya.com/   Click the link to apply for Pinterest TV: https://business.pinterest.com/pinterest-tv/   Click the link to check out Shuffles: https://www.shffls.com/   Connect with me on IG: @jessicaburgio   Grab a copy of my book Come As You Are: The Art of Unbecoming Who They Told You To Be - https://a.co/d/6LSJIjK   Join the Insiders Membership: https://www.jessicaburgio.com/membership   Apply for 1:1 Coaching with Jess: https://docs.google.com/forms/d/e/1FAIpQLSdqLt5lm9LInX1P97vOAhQhGPpLLSqL8GOJkIKbJG-PkNMd5Q/viewform   Book a 1:1 Strategy Session with Jess: https://calendly.com/beautyinspiresbeauty/1-1-coaching-session?month=2023-01   Check out the Fast Foundations Mastermind: https://fastfoundations.com/jessburgio/

We're at the tail end of our For the Love of Calming the Chaos series–and if you've gotten a chance to hear the whole series, we hope you've been able to take away some actionable items toward further peace in your life. Our last episode in the series is the perfect capper toward extending that ability to calm the chaos during the disruptive times of our lives, but also during the heartbreakingly difficult times. Our guest this week brings us the very comforting message that simply bucking up or trying to cheerlead ourselves into positivity isn't going to cut it. She gives us permission to actively accept our sadness, and then some tools for how to process it and move it from chaos to a place of peace. Katherine May is an international best-selling author, including the books Enchantment Awakening Wonder in An Anxious Age and Wintering: The Power of Rest and Retreat in Difficult Times. Katherine is going to walk us through not only her own story of a hard winter season she endured, and what she learned, but she'll show us how we can be gentle with ourselves and believe that we deserve peace, no matter the circumstances.   Jen and Katherine talk about: When those winter seasons come, just when you think you can't or will never be happy again and the dark pit feels too overwhelming; that's typically when the winter begins to cease and recovery begins Giving yourself grace to believe you haven't done anything wrong if you're still suffering a week, a month or even six months later - the process of unlearning your old ways of life and relearning new ones can be painful and lengthy Not all the lessons we learn come from happiness, they come from sorrow, and how to accept that   Chaos doesn't just emanate from choices that we've made or that we've onboarded too many things, but sometimes when tragedy or heartache has found its way to our doorstep. Allowing ourselves to rest and retreat at these times is a gift we can all give ourselves.  * * * Thank you to our sponsors! Rothy's | $20 off your first purchase by visiting Rothys.com/forthelove Make Me Care About…Podcast | Jen is hosting a special podcast series produced by the Bill & Melinda Gates Foundation. Check out "Make Me Care About..." wherever you get your podcasts. Caraway | Save 10% on your next purchase on all Caraway products by visiting carawayhome.com/forthelove and use code: forthelove  Thought-Provoking Quotes: “One of the defining parts of [a season of winter] is that feeling of being trapped in a space with a window onto the outside world. And it seems like everybody else is carrying on and they're all fine.  And you are uniquely not fine.” - Katherine May  “There's something about how raw you are in that time [of suffering]. So there are moments of intense beauty that are an integral part of this, part of the suffering.”- Katherine May  “People who've gone through major winters always seem to look back and say, ‘do you know what? I wouldn't have not gone through it if it meant that I couldn't be who I am now.' You almost appreciate them because change is always necessary.” - Katherine May  “You are not alone. You feel very alone, but you are actually part of a massive community of other people who are going through the same thing as you, but maybe for different reasons. And there's this incredible bond between all of you that might not be obvious, but you can trust this space and you can trust your sadness.” - Katherine May Resources Mentioned in This Episode: Enchantment: Awakening Wonder in an Anxious Age - book by Katherine May Wintering, the Power of Rest and Retreat in Difficult Times - book by Katherine May   Guest's Links: Katherine's Website Katherine's Instagram Katherine's Pinterest Connect with Jen!: Jen's website Jen's InstagramJen's Twitter Jen's FacebookJen's YouTube  

In this episode of Next Level Leaders, Nichole Harrop interviews Jenna Altman on how to set realistic health and fitness expectations for busy corporate women without sacrificing their mental health. In this episode you will learn: 1. The impact of all-or-nothing thinking on women's health and fitness journeys 2. The importance of finding a healthy lifestyle that works for you 3. How all-or-nothing thinking can lead to restrictive eating and weight gain "I want people to feel healthy and strong in their bodies and that it's not to fit a certain mold." Jenna Altman is a women's health and fitness coach. She helps busy corporate women find a healthy lifestyle that works for them. From Jenna: I was once in the busy corporate world, and I struggled with confidence and body image. I was always trying quick fixes to lose weight. I cut out carbs and tried different fad diets, but I learned that it wasn't worth the mental headspace it was taking up. I found a healthy lifestyle that works for me and helps me feel my best. I think it's important for women in the workplace to find a balance between their career and their health. I struggled with this myself when I was working in an office. I was always the person who was focused on my health and fitness, and I would often get comments from other coworkers about how disciplined I was.  In this episode, you will learn the following: 1. The impact of all-or-nothing thinking on women's health and fitness journeys 2. The importance of finding a healthy lifestyle that works for you 3. How all-or-nothing thinking isn't helping you Resources: Atomic Habits book The Compound Effect book Connect with Jenna: Jenna's podcast: Mindset, Metabolism, Movement Jenna's Instagram Jenna's Pinterest   Connect with Nichole: Nichole's LinkedIn My Career Journal

Our physical environment is a major primary food that can nourish or toxify us! How's your relationship with the "stuff" in your life? How is holding on to "stuff" detrimental to our well-being? Do you manage your time—or transform it? Join me as I explore these questions and more with professional organizer and productivity consultant Pam Holland. (And if you're downsizing a now-empty nest, make sure to listen to Pam's sage advice at the very end!) bio Pam Holland is the founder, owner, and chief bottle washer of a professional home organizing and productivity business, Mindful Decluttering & Organizing. Since 2005, Pam has delighted in helping folks in transition free themselves from physical, mental and psychological clutter so that their productivity and creativity can grow and flourish. Her services include virtual organizing, time transformation services and her one-of-a-kind “Declutter Your Life” membership program. pam's resources Visit Pam's website and award-winning blog Join Pam's Facebook group Follow Pam on YouTube Sign up for Pam's newsletter Follow on Facebook Follow on Instagram Follow on Pinterest Connect on LinkedIn SHC resources Schedule a call to discuss wellness programming for your team Schedule a YOURstory session for yourself Visit my online home Let me know your thoughts about the episode --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/liza-baker/message Support this podcast: https://anchor.fm/liza-baker/support

This episode deals with a heavy topic. There's no avoiding that. Considering the amount of bad takes and misinformation going around, it's important to spread the word on what happened. Whether you love these content creators or not, some of the facts alone are down right disturbing. On this episode, you will learn those concrete details of the situation, and with Brian's comedic stylings understand the absurdity of the situation. Brian Durkin is on Twitter and Instagram. Full Belly Laughs is on Twitter, Instagram, and Pinterest Connect with me and fans by joining the Discord. Merch available at fblmerch.com. Watch me record the podcast live on Twitch. Enjoy all our food holiday content with this calendar. Support the podcast with a one-time or recurring donation.

This week Erika gives us another sneak peek of her group coaching program in honor of the doors opening to her latest cohort. Join her and her fellow CDL alum as they discuss building confidence within your business, how to deal with familial expectations, and why you have to remember you're the one with the sazón! Connect with Cynthia Garcia: Cynthia is the owner of Higher Frequency SKIN. Born and raised in San Francisco to immigrant parents, Cynthia jumped into the field of Law and started off in immigration. She felt fulfilled for a while, but there was always that voice in her head telling her she could do more. She knew there was more to life than stacking accolades and making her parents proud, but what was it? And what if she failed? Cynthia found Erika and Courage Driven Latina when she no longer could keep up the farce of a “perfect life”. With the help of Erika and CDL, she found her purpose and courage. She launched her clean and vegan skincare line in January of this year! Since then, some of her proudest moments have occurred and she continues to encourage other Latinas to believe they are Chingonas! Instagram @higherfrequency_skin Pinterest Connect with Karina Naranjo: Karina is a Digital Inclusion Coordinator and unapologetic self-advocate. She is passionate about tech (hence her Computer Science major) and a guru on graduating debt-free from college. Instagram @theunapologeticprietablog LinkedIn Connect with Lorena Rivera: Lorena is a confidence creator, helping you transform your self-esteem, fall in love with yourself again, and cultivate the confidence to live the life you want. Instagram @itslorenarivera Website: www.theerikacruz.com Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz LinkedIn How to work with Erika: Apply for private coaching with Erika here. Apply for Courage Driven Latina here.  

Sadge if you missed your chance to watch a mega church butcher a Broadway classic, but luckily this hateful show did not go on. Find out why it makes too much sense that this production even came to be, and also learn about some other really bizarre news stories. On this episode we'll also do an AMA, random trivia, and Truth or Dare. Of course we will also be covering today's food holiday: National Coffee Ice Cream Day. Brian Durkin is on Twitter and Instagram. Full Belly Laughs is on Twitter, Instagram, and Pinterest Connect with me and fans by joining the Discord. Merch available at fblmerch.com. Watch me record the podcast live on Twitch. Enjoy all our food holiday content with this calendar. Support the podcast with a one-time or recurring donation.

That's right, folks. Forget the dough. Not like it's essential to the very essence of what makes something a pizza, right? If you think that's crazy, there are even more goofy stories in this episode. We kick things off with a fan question, then dive into the news. After that we discuss the food holiday for the day, tackle a trivia question, and then play truth or dare. Brian Durkin is on Twitter and Instagram. Full Belly Laughs is on Twitter, Instagram, and Pinterest Connect with me and fans by joining the Discord. Merch available at fblmerch.com. Watch me record the podcast live on Twitch. Enjoy all our food holiday content with this calendar. Support the podcast with a one-time or recurring donation.

In this episode, it is my honour to introduce to you the (amazing people and) filmmakers, Anne Macksoud and John Ankele of Old Dog Documentaries. I first came across them through their film with Joanna Macy: ‘Climate Crisis As A Spiritual Path.' It has reached international audiences with its powerful message on climate change and reconnection and personally moved me. John Ankele started his career as a producer of radio and TV programming in the 1960s, using mass media to empower faith communities advocating for civil rights, protesting the Vietnam War or struggling against apartheid in South Africa. He's also an ordained Presbyterian minister and a student of Zen and Shambala Buddhist traditions who has been involved for many years in interfaith dialogue around contemplative practice and social justice. Anne Macksoud spent 17 years as a teacher of English literature, photography, and music, first bringing documentaries into her own classroom on a regular basis before transitioning into filmmaking herself. She believes that film is a powerful means to an end to open minds and hearts and, as a result, has been working with John since 1985. Together, Anne and John produce documentary films focused on the subtleties of human experience and the complexities of our collective challenges. In this episode, we talk about Anne's and John's formative life experiences and how that brought them together and eventually led them to interview Joanna Macy.We weave in quotes and references to Joanna Macy's life's work as an educator and activist, so we consider her our third guest on this episode. Together, we talk about the value of discomfort and we can all face our current collective discomfort over issues like climate change and pandemic with hopeful hearts. So, enjoy this chance to get to know Anne and John, the work they passionately give to the world, and get familiar with Joanna Macy. I hope that it gives you a deeper awareness of your connection to us, to others and to everything.    Key Points Discussed: A quote by Joanna Macy - Environmental Activist, author, and scholar of Buddhism, General Systems Theory, and Deep Ecology (00:32) Moments in Anne's life that shaped her passion for social justice (07:49) When John lost his mother, father, and then his brother, all during his time in East Africa and realized that nothing lasts and set him on a spiritual path with a mission to the world (10:21) What led Anne and John to interview Joanna Macy(13:48) Overcoming the narrative of disconnection (21:58) How the Joanna Macy interview video eventually reach international audiences (22:56) Anne and John's intention for the Joanna Macy interview and what they want to bring to the world - Leading people to productive discomfort and hope in action (25:51) How knowing and/or meeting people who are doing the work of the moment benefits and empowers us (35:41) The importance of supporting each other in expressing sorrow (39:06) We owe it to the young people, to not allow ourselves to breakdown, fall apart, and not get back up and show up (46:28) What gives us hope? (49:10) Resources Mentioned: Joanna Macy: Climate Crisis As A Spiritual Path Joanna Macy Connect with Anne M. and John A. on the Old Dog Documentaries: Old Dog Documentaries Old Dog Documentaries on LinkedIn Old Dog Documentaries on Vimeo Old Dog Documentaries on Facebook Old Dog Documentaries on Pinterest Connect with Betsy: Betsy on Instagram Betsy on Twitter Betsy on Linkedin Rate, Review, Learn and Share Thanks for tuning into The Discomfort Practice! If you enjoyed this episode, please drop us a five-star and written review, follow, and share how it has benefited you. Don't forget to tune into our other episodes and share your favorite ones on social media!

In this Discomfort Running Buddies episode, I am joined by an awesome person and friend, Blaire Caplan. Blaire is a certified Life Designer and Mindset Coach. She is a healing presence that serves as a guide on people's personal journeys and helps people manifest their most authentic selves by unlocking answers and unleashing power from within through co-creation and life design. Also, she set up the Lonewolf District, which is dedicated to creating safe spaces in external environments and internally within oneself, and to help people grow, heal, and evolve.  Blaire and I discussed brilliant insights on going through a tough time, what you can do when you are in it, and what you can do to come out of it stronger, better, and even either finding or strengthening your purpose in life. We also talked about understanding that things are not happening TO you but FOR you. We definitely had a free-flowing wisdom-packed conversation that will surely nourish your soul for growth so click play now and join us in this exciting run!   Key Points Discussed: Showing up despite of… and keep doing it (02:31) Blaire lost her brother due to police negligence and how this shaped her into who she is now and what she does (04:51) What a session with Blaire looks like (09:09) Bringing humanity back to humanity through hope (10:15) Life designing with people (13:15) Being brave and kind (15:56) Blaire's witness in times of discomfort (18:00) You can witness yourself - Observing your life outside of yourself (19:36) There is no such thing as failure (23:15) Why me? What this?... Why not? (25:04) The power to give everything around us a purpose and find our purpose (31:32) Love is allowing ourselves to be truthful to ourselves and speak the truth out when it is needed (37:30) Having hope and a good company in times of discomfort (40:10) You are loved and you are allowed to be wherever you need to be because you need to grow (42:32) Resources Mentioned: The Untethered Soul, by Michael A. Singer The Lonewolf District Connect with Blaire Caplan: Blaire's Website Blaire on LinkedIn Blaire on Instagram The Lonewolf District Community on Facebook Blaire on Pinterest Connect with Betsy: Betsy on Instagram Betsy on Twitter Betsy on Linkedin Rate, Review, Learn, and Share Thanks for tuning into The Discomfort Practice! If you enjoyed this episode, please drop us a five-star and written review, follow, and share how it has benefited you. Don't forget to tune into our other episodes and share your favorite ones on social media!  

Dr. Bethany Cook – Author of For What It's Worth – A Perspective on How to Thrive and Survive Parenting Ages 0 – 2She is an expert, a full-time parent of two, a licensed Clinical Psychologist, Health Service Psychologist, and a Board-Certified Music Therapist with over 20 years of clinical experience working in the mental health field. At present, Dr. Cook lives in Chicago with her life partner (married in 2008), two children, and two dogs. Shares her tips on what your kids want you to know about coming out:1.    This isn't about you.2.    It's very scary.3.    Please don't ask if it's a phase.4.    Go gently with the personal questions.5.    Don't ask “Are you the boy or the girl in the relationship6.    We don't want to lose your love, but we can't deny who we are.  7.    This isn't a choice.Connect with Dr. Bethany CookHer Website, IG, Blog, Poem/ video, Facebook Group, Twitter, TikTok LinkedIn, Pinterest Connect with Marci·       Website, Patreon, Instagram, Facebook, LinkedIn, Facebook Group.·       Permission to Heal on YouTube.·       Permission to Land  (memoir) - Hardcover, Paperback, eBook, audiobook ·       Permission to Land: Personal Transformation Through Writing Permission to Heal Bookshop - Buy books from the episodes & support independent bookstores.  The Permission to Heal podcast is a passion of mine. I need your help to bring more inspirational episodes to the world; please consider becoming a patron through PATREON. This is where your PATREON subscription comes in. With your subscription, you get perks and swag and the meaningful contentment knowing you are helping me get PTH to the people who need it. Support the show   Support the show

In this episode, I sit down with Meghan Bonhomme to dive deep into identifying happiness and self-care. Meghan is a professor in Canada, who owns and funds “The Lovely Human School” with a mission to help individuals realize their true potential and take care of themselves. The school offers an eight-week curriculum to provide people with the roadmap to live the life they aspire to. The Lovely Human School began as a result of discomfort, Meghan narrates that she was always a people pleaser who substantially drained “herself”. This insight cleared the door for self-discovery by allowing her to be free of others' expectations. She then integrated the knowledge from books and experiences, which she began to share with others. This unique blend turned into a curriculum, which kept growing with time. The scheduled self-care group attracted people who we're dealing with a variety of issues and wanted to share their experiences. As a result, instead of having to delve through the darkness alone, people were able to move together. People's attitudes alter negatively as a result of challenges, and these changes rob them of their enjoyment and genuine potential. Meghan recommends, identifying the stress or the factor which overwhelms us and changing our perception towards it. She believes that humans are designed to love and share happiness. Meghan also shares an excerpt from Michael A Singer's book "The Untethered Soul," in which the author compares a thorn to a trauma. The simple act of removing the thorn would solve many problems. We, on the other hand, protect the thorn (trauma) because we are afraid of the agony it may cause. At moments of discomfort, we have to sit and reflect on the challenges and the way to navigate around them. "One thing that is in your control, that you can choose is happiness," she continues, quoting Viktor Frankl's book "Say yes to life." Disciplined small daily practices can help us build resiliency and align ourselves to our goals and aspirations. We relate to fact that stress is a reminder of discomfort which equips us into better humans. Let us know your thoughts on Instagram or Twitter @thebetsyreed and feel free to tag us. Follow my own journey through my discomfort practice and catch up on past episodes on the podcast microsite https://thediscomfortpractice.libsyn.com or find The Discomfort Practice on your favorite podcast platform. Key Points: Coming out: the moment of discomfort (05:06) The curriculum of the Lovely Human School (10:55) Breathing! It all starts there (14:33) Not everybody will like your work and that is absolutely okay! (19:34) Why don't I feel worthy? (21:50) My contribution to the world is more when I love myself (23:09) Untethered Soul (30:24) The perspective of stress is bad for us (33:33) Ask how can I support your happiness (48:41) Self-care is not a privilege, it can begin with simple breathing techniques (50:50) Approach for help, people are there waiting to help (53:53) Your potential is infinite (56:10) Connect with Meghan Bonhomme: Meghan on Instagram Meghan on Linkedin Lovely Human School Meghan on YouTube Meghan on Facebook Meghan on Pinterest Connect with Betsy Reed: Betsy on Instagram Betsy on Twitter Betsy on Linkedin Betsy's Website Resources Mentioned: Sunday Self-Care Club Chicken Soup for The Soul by Jack Canfield The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer Yes to Life: In Spite of Everything by Viktor E. Frankl Rate, Review, Learn and Share Thanks for tuning into The Discomfort Practice! If you enjoyed this episode, please drop us a five star and written review, follow and share how it has benefited you. Don't forget to tune into our other episodes and share your favorite ones on social media!

As writers, we spend loads of time worrying about the details of writing: getting the words done, editing, publishing, and so many other things. Sometimes it's good to step back, take a look at the big picture, and ask, "What do I really want from this book project?" My guest today is here to help us figure out the answer to that question. Carolyn Roark is a writing coach, editor, and ghostwriter who helps aspiring authors express themselves beautifully and find the right platform for their ideas. Her clients have included everyone from venture capitalists to restaurateurs to cancer survivors. She finished her Ph.D. at 29 (impressive!) and headed straight into the Ivory Tower. In her bio, she says, "Five years later I stole out a window and never looked back. I loved teaching analysis, theory, and composition, but if I never attend another committee meeting it will be too soon." As a former college professor, I can totally relate! In this conversation, Carolyn helps answer some burning questions, such as: What can a book do for you? How can we maximize the benefits of a book for our personal life and business? What are some obstacles or problems that get in the way of success with book launches and marketing? What are the mindset shifts authors need to make around their book launches or marketing? Click on the links below to find out more about Carolyn and connect with her on social media: Check out Carolyn's website Read Carolyn's blog Find Carolyn on Pinterest Connect with Carolyn on LinkedIn Follow Carolyn on Twitter *** Are you looking for a community of enthusiastic, generous writers to help you build better habits and grow your writing business? Check out our Daily Writer Community.  Check out our Daily Writing Prompts, which will help you break through creative blocks, brainstorm new ideas, and get back into a state of flow. Writing prompts are a fantastic creative tool for creative writing, journaling, teaching, social media posts, podcasting, and more! Connect with Kent:  https://DailyWriterLife.com  Facebook: https://facebook.com/kent.sanders  Instagram: https://instagram.com/kentsanders  LinkedIn: https://linkedin.com/in/kent-sanders  Twitter: https://twitter.com/kentsanders  

As writers, we spend loads of time worrying about the details of writing: getting the words done, editing, publishing, and so many other things. Sometimes it's good to step back, take a look at the big picture, and ask, "What do I really want from this book project?" My guest today is here to help us figure out the answer to that question. Carolyn Roark is a writing coach, editor, and ghostwriter who helps aspiring authors express themselves beautifully and find the right platform for their ideas. Her clients have included everyone from venture capitalists to restaurateurs to cancer survivors. She finished her Ph.D. at 29 (impressive!) and headed straight into the Ivory Tower. In her bio, she says, "Five years later I stole out a window and never looked back. I loved teaching analysis, theory, and composition, but if I never attend another committee meeting it will be too soon." As a former college professor, I can totally relate! In this conversation, Carolyn helps answer some burning questions, such as: What can a book do for you? How can we maximize the benefits of a book for our personal life and business? What are some obstacles or problems that get in the way of success with book launches and marketing? What are the mindset shifts authors need to make around their book launches or marketing? Click on the links below to find out more about Carolyn and connect with her on social media: Check out Carolyn's website Read Carolyn's blog Find Carolyn on Pinterest Connect with Carolyn on LinkedIn Follow Carolyn on Twitter *** Are you looking for a community of enthusiastic, generous writers to help you build better habits and grow your writing business? Check out our Daily Writer Community.      Check out our Daily Writing Prompts, which will help you break through creative blocks, brainstorm new ideas, and get back into a state of flow. Writing prompts are a fantastic creative tool for creative writing, journaling, teaching, social media posts, podcasting, and more!     Connect with Kent:     https://DailyWriterLife.com     Facebook: https://facebook.com/kent.sanders     Instagram: https://instagram.com/kentsanders     LinkedIn: https://linkedin.com/in/kent-sanders     Twitter: https://twitter.com/kentsanders    

Jordan Canepa is the co-founder of her skincare line, Kidskin USA, founded in 2013. At the age of 6, she and her father ventured into a quest to develop a safe and effective skin care solution for kids her age. Instagram  | Tik Tok  |   Facebook  |  Youtube: @kidskinusa  |   Pinterest ➡️ Connect with Bert:  YouTube |  Twitter  |  Instagram ➡️ Get a Free Copy of Dominating Your Mind: https://amzn.to/2XuM9Xr While supplies last, limited time. ➡️ Want Free Publicity? Visit FreePublicityExpert.com now!  

On this episode of The Leadership Locker, Rich talks with writer and personal branding expert Kristi Dosh about the NCAA's new policy that allows student athletes to monetize their brand. Listen in as Rich and Kristi discuss how this new policy affects student athletes, colleges, and small businesses. Kristi Dosh is a professional writer, speaker, sports business analyst, attorney and author who founded Guide My Brand in 2015, a boutique publicity firm representing entrepreneurs and authors. As a sports business reporter/analyst, she has reported on everything from collective bargaining to endorsements to the finances of pro and intercollegiate athletics for outlets such as ESPN, Forbes, Golf Digest, SportsBusiness Journal, Campus Insiders, Bleacher Report, SB Nation, The Motley Fool, Comcast Sports Southeast and more. Kristi is also a consultant with College Sports Solutions, a collegiate athletics consulting firm. ----- https://richcardonamedia.com/personal-branding/ (Personal Branding | Rich Cardona Media) ----- 00:19 – Introduction 05:27 – NCAA and the new NIL policy 08:24 – How the new policy affects student athletes 10:14 – How the new policy affects colleges and NCAA 12:58 – How the new policy may affect small businesses 14:53 – Athletes and personal branding 20:26 – The pressure for student athletes to monetize their brand 23:42 – The types of content student athletes can create 26:48 – Why students need to careful when monetizing their brand 31:04 – How businesses should approach student athletes 36:10 – Big deals and current trends 41:01 – The potential distraction of student athletes monetizing their brands 43:20 – Where to find Kristi online 44:23 – Rich's closing remarks ----- https://www.amazon.com/Influencer-Building-Personal-Brand-Social/dp/0806538856/ref=sr_1_1?crid=228MEBOCBES3A&dchild=1&keywords=influencer+by+brittany+hennessy&qid=1626788251&sprefix=influencer+by+%2Caps%2C317&sr=8-1 (Influencer) by Brittany Hennessy ----- How to connect with Kristi: http://www.kristidosh.com/ (Website) https://www.linkedin.com/in/sportsbizmiss (LinkedIn) https://www.twitter.com/sportsbizmiss (Twitter) https://www.facebook.com/sportsbizmiss (Facebook) https://www.instagram.com/sportsbizmiss (Instagram) https://www.pinterest.com/guidemybrand/ (Pinterest) ----- Connect with Rich: http://www.richcardonamedia.com/ (Website) https://www.linkedin.com/in/richcardona/ (LinkedIn) https://www.instagram.com/richcardona_/ (Instagram) https://www.facebook.com/richcardonamedia/ (Facebook) https://www.youtube.com/channel/UCBEz_sleZ4_PtqTwmMIj7Fw (YouTube) ----- https://rocketstation.com/ (Rocket Station) brooks@rocketstation.com

“You can't build a brand around you if you really don't know what you want to do, why you're here doing it, and really who you are.” – Talie MIller  On this episode of The Leadership Locker, Rich is joined by personal branding expert Talie Miller. Listen in as Rich and Talie discuss why people struggle with personal branding, why virtual relationships are real relationships, and the difference between personal brand and influence. Talie Miller is the founder of We Are The New, The Talie Miller Experience and Co-Creator of The Untitled Mastermind, and has been an executive and entrepreneur for over two decades and won juicy AF awards for her work. 00:09 – Introduction 03:19 – How Talie got into personal branding 07:12 – Branding vs. Personal Branding 11:18 – Why people struggle with personal branding 15:00 – Why you need a personal brand 16:48 – How to know when to reassess your personal brand 21:24 – Virtual relationships are real relationships 27:00 – Qualitative vs. quantitative ROI 30:16 – Content creation and sharing 37:00 – Knowing your audience 42:07 – The importance of flexing on social media 45:23 – Comparison and being genuine 48:56 – The importance of knowing your goals 52:03 – Does Elon Musk think he has a personal brand? 54:18 – Personal brand vs. influence 59:33 – Rich's closing remarks Here's how you can connect with Talie: https://taliemiller.com/ (Website) https://www.instagram.com/taliemiller/?hl=en (Instagram) https://twitter.com/taliemiller?lang=en (Twitter) https://www.pinterest.com/taliemiller/ (Pinterest) Connect with Rich: http://www.richcardonamedia.com/ (Website) https://www.linkedin.com/in/richcardona/ (LinkedIn) https://www.instagram.com/richcardona_/ (Instagram) https://www.facebook.com/richcardonamedia/ (Facebook) https://www.youtube.com/c/RichCardona (YouTube)

On today’s episode, I am so excited to have Ashley Beckman here. As a Doctor of Acupuncture and Chinese Medicine, she creates custom healing plans for her clients to transform their health naturally.  She is here to talk all about epigenetics and the root cause of disease.  We will also be talking about detox.   In Today’s Episode: [01:19] Ashley is a Doctor of Acupuncture and Chinese Medicine and an amazing coach.   [01:55] Everything is connected and we have to work layer by layer. You can’t separate things out.  We need to put all the pieces together, have a long systematized detox, and hit all the layers. [04:03] She got into the epigenetics area because she was so obsessed with food, detoxes, and cleanses since high school.  [04:39] Food is medicine. What we are doing every single day can harm us or help us.  Food is something we control.   [05:57] A huge component of epigenetics is how we detox.   [07:41] Ashley kept diving into what food can do, the inflammatory process, and the elimination diet.   [08:55] If we don’t ever get to the root cause, we are just removing triggers.  [09:43] There are a lot of things that we normalize, that are not normal.    [10:32] If you are not getting good quality sleep it is pretty hard to fix anything.  [11:59] It is crucial to prime your body before you start attacking.   [14:28] Some people are great detoxes and not great rebuilders and others are great rebuilders but not great detoxes. We all detoxify differently.  [16:04] Ashley shares her favorite primers, but she also makes sure the sleep and hydration are optimized.   [17:42] She is a huge fan of targeted detoxes every season. [19:41] As coaches we all get to a point where we say we are going to keep digging so that we can save the pain for somebody else.  [21:27] If you are still struggling, it isn’t your fault, but there may need to be another door to open. [22:23] Ashley recommends prevention. She would much rather clean up and try to prevent something in the future that she doesn’t know could turn into something worse.  [23:27] We live in a different world where there is not a one-size approach anymore.   [24:32] There are more toxins, more stress, and more health issues.  Some bodies handle it better and some can’t.  [26:32] With epigenetics you are giving this blueprint of possibilities and we have the control over what we do. We get to pick what outcomes we have.  [27:10] Your mindset and thoughts can affect your immune system.  [30:38] Share guides with your clients that can lead to easy switches.  There are many easy things that are just habits that people need to break and can have a big effect. [32:44] Often there are some minor tweaks that can help a lot of people feel better.     Connect with Ashley: Ashley’s Website Ashley on Facebook Ashley on Instagram Ashley on Pinterest Connect with Rachel: Rachel’s Website The Healthy Hustle Podcast Rachel on Facebook Your Health Coach Biz Website Rachel on Twitter Rachel on LinkedIn Rachel on YouTube Rachel on Instagram Rachel on Pinterest

On today’s episode, I am so excited to have Ashley Beckman here. As a Doctor of Acupuncture and Chinese Medicine, she creates custom healing plans for her clients to transform their health naturally.  She is here to talk all about epigenetics and the root cause of disease.  We will also be talking about detox.   In Today’s Episode: [01:19] Ashley is a Doctor of Acupuncture and Chinese Medicine and an amazing coach.   [01:55] Everything is connected and we have to work layer by layer. You can’t separate things out.  We need to put all the pieces together, have a long systematized detox, and hit all the layers. [04:03] She got into the epigenetics area because she was so obsessed with food, detoxes, and cleanses since high school.  [04:39] Food is medicine. What we are doing every single day can harm us or help us.  Food is something we control.   [05:57] A huge component of epigenetics is how we detox.   [07:41] Ashley kept diving into what food can do, the inflammatory process, and the elimination diet.   [08:55] If we don’t ever get to the root cause, we are just removing triggers.  [09:43] There are a lot of things that we normalize, that are not normal.    [10:32] If you are not getting good quality sleep it is pretty hard to fix anything.  [11:59] It is crucial to prime your body before you start attacking.   [14:28] Some people are great detoxes and not great rebuilders and others are great rebuilders but not great detoxes. We all detoxify differently.  [16:04] Ashley shares her favorite primers, but she also makes sure the sleep and hydration are optimized.   [17:42] She is a huge fan of targeted detoxes every season. [19:41] As coaches we all get to a point where we say we are going to keep digging so that we can save the pain for somebody else.  [21:27] If you are still struggling, it isn’t your fault, but there may need to be another door to open. [22:23] Ashley recommends prevention. She would much rather clean up and try to prevent something in the future that she doesn’t know could turn into something worse.  [23:27] We live in a different world where there is not a one-size approach anymore.   [24:32] There are more toxins, more stress, and more health issues.  Some bodies handle it better and some can’t.  [26:32] With epigenetics you are giving this blueprint of possibilities and we have the control over what we do. We get to pick what outcomes we have.  [27:10] Your mindset and thoughts can affect your immune system.  [30:38] Share guides with your clients that can lead to easy switches.  There are many easy things that are just habits that people need to break and can have a big effect. [32:44] Often there are some minor tweaks that can help a lot of people feel better.     Connect with Ashley: Ashley’s Website Ashley on Facebook Ashley on Instagram Ashley on Pinterest Connect with Rachel: Rachel’s Website The Healthy Hustle Podcast Rachel on Facebook Your Health Coach Biz Website Rachel on Twitter Rachel on LinkedIn Rachel on YouTube Rachel on Instagram Rachel on Pinterest

Swift change and uncertainty are upon us with the COVID-19 pandemic, so I share a helpful tool and tips to help us all navigate these times. Tool: The Serenity Prayer by Reinhold Niebuhr "God grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference." Feel free to switch God with Lord, Universe, or go right into the prayer with “grant me the serenity…” Also feel free to call this a mantra, mediation, chant, or whatever feels comfortable for you. Tips: Accept what you cannot control. This novel coronavirus is here and doesn’t discriminate, especially as it pertains to age as we were first informed.   Change what you can; focus on what you can control. Be a part of the effort to flatten the curve; practice social distancing. Stay calm and be a source of support rather than feed into panic and hysteria Control your shopping habits; buy only the toilet paper, paper towels, Clorox, hand sanitizer, etc. that you need. Be mindful of what you focus on and how you spend your time   Ideas on where to put your focus Think about all of the things for which you’re grateful Make a list of things you are looking forward to doing when restrictions are lifted Create a digital vision board with Pinterest Connect with your high school counselor or college career center virtually Pay attention to how companies you are interested in working with are responding to the pandemic View job and internships postings on LinkedIn Apply for scholarships Volunteer your time and skillsets to support communities in need Reconnect with family and friends virtually Reconnect with yourself   This is also a great time to check out my free goalsetting training, "Achieve Your Goals in 2020: Learn the Art of Goalsetting". Stay connected with Journey to Jupiter! Email: jetaun@jetaundavis.com Join our mailing list Website: jetaundavis.com Instagram: @JourneyJupiter Twitter: @JourneyJupiter Facebook: @JourneyJupiter ----- Produced by Ken Inge of Dead End Hip Hop

Hey, are you using Pinterest? If not, you should be. Though Pinterest is a long term game, it is a marketing tool that is without a doubt beneficial to your business. I brought in one of the experts, Kate Ahl, to help crack the code on Pinterest and how you can use it to your advantage. Not only that, Kate lets us in behind the scenes of her company, what it used to be, how she got here today and what she's doing currently to keep her business thriving. For those of you who don't know, Kate Ahl, the queen of Pinterest, she is the owner and founder of Simple Pin Media, a Pinterest management company. They help their clients focus back on their business by taking over all aspects of Pinterest marketing. After working with over 600 Pinterest accounts they have learned how to pin for all types of companies and niches. Kate has taught tens of thousands about Pinterest marketing through various speaking engagements and her podcast, the Simple Pin Podcast. She aims to teach simple, actionable tips to help you create forward movement in your business instead of feeling overwhelmed.  Are you as excited as I am? Let's dive in shall we? In this episode you will learn: About the power of Pinterest and how it is different from other platforms How Pinterest can be beneficial to your business What to do if you are using Pinterest and it isn't working About Simple Pin's journey and how it has changed over the years Where to start if you are thinking about hiring someone Links and Resources Mentioned in this Episode: Connect with Kate: Connect with Kate on Instagram  Follow Kate on Pinterest Connect with Kate on Facebook Visit Kate's Website The Collective DOWNLOAD MY 10 STEP GUIDE TO SELLING YOUR TEACHING RESOURCES HERE! CEO TEACHER® RESOURCES: Check out my CEO Teacher® Amazon Books HERE! JOIN OUR COMMUNITIES: The CEO Teacher® Facebook Group Connect with Kayse on Instagram ENJOYING THE PODCAST? Tag me @kaysemorris on Instagram and tell me what you are listening to! SUBSCRIBE AND REVIEW I don’t want you to miss a thing! Be the first to know when a new episode is available by subscribing in iTunes HERE! If you would like to support The CEO Teacher® podcast, a review would mean so much. By leaving a review, you are helping fellow CEO teachers find this podcast and start building a life they love. To leave a review in iTunes, click HERE and scroll down to Ratings and Reviews. Click “Write a Review” and share with me how this podcast is changing your business!

Belief is powerful. And for Alison Wu, spirituality is deeply connected to her ongoing health and wellness journey. She embraces the woo and lets intuition guide her, making decisions based on the connection among body, mind and spirit. Alison Wu is the well-known food stylist, recipe developer and wellness writer behind Wu Haus, the blog designed to empower and inspire people to take control of their health by way of daily practices that support overall wellbeing. On her site, Alison encourages healthy, balanced eating, self-care habits as well as mindfulness and spiritual practice. Today, Alison joins me to discuss the turning point when she decided to pursue photo styling and how the Wu Haus blog eventually became her main gig. She explains her shift from vegetarian to plant-forward omnivore, sharing her intuitive approach to making choices about food and eating healthy without becoming obsessed. Alison shares her authentic social media strategy and the tools she uses to create a consistent look on her Instagram feed. She offers insight on the inclination to compare and compete with other creatives—and how to choose collaboration instead. I ask Alison about the revenue streams available to bloggers and how she determines pricing for her services. Listen in for Alison’s take on perfectionism as a lifelong lesson in letting go and learn the value in forging your own spiritual path! What You’ll Learn The turning point when Alison shifted from copywriting to photo styling How Alison’s health and wellness blog became her main gig How Alison makes intuitive choices about food Alison’s shift from vegetarian to plant-forward omnivore The danger in allowing your diet to become your identity Alison’s connected approach to spirituality Alison’s social strategy to share an authentic expression of herself How Alison draws diverse content together by way of editing Alison’s advice on taking time off from social media to connect with nature Alison’s insight on choosing collaboration over creating fake competition Alison’s view on perfectionism as a lifelong lesson in letting go The challenge around eating healthy without becoming obsessed The revenue streams available to Alison as a health and wellness blogger Alison’s advice for aspiring food stylists and bloggers Alison’s tips on negotiation and tailoring your prices to the individual client Connect with Alison Alison’s Website Alison on Instagram Alison on Pinterest Connect with Beth Beth’s Website Beth on Instagram Beth on Pinterest Beth on Twitter Local Milk Blog Local Milk on Facebook Email hello@localmilkblog.com Resources Mentioned Beth’s Intentional Goal-Setting Workbook Adobe Photoshop VSCO The Ultimate Instagram Organic Growth Guide Review Raw Milk on iTunes

How do you walk away from a successful creative business when your heart is pulling you in a new direction? How do you follow that internal North Star despite the shame around choosing a new path? How do you do the hard work of reinventing yourself as an artist? Rebekka Seale is an oil painter based in Nashville, Tennessee. She has owned a number of successful creative businesses, including wedding-cake bakery The Cake Parlour and Camellia Fiber Company, a collection of luxury hand-dyed fibers and handspun yarns. Rebekka has also worked as a freelance illustrator, doing work for print and greeting card companies as well as private commissions. Today, Rebekka joins me to explain how her desire for making and learning translated to several successful businesses. We discuss Rebekka’s ability to reinvent herself when she’s called to a new creative pursuit and how she came to her current work as an oil painter. She describes the challenge of developing a business mindset as an artist and her take on art in the home as part of a family ritual. Rebekka also opens up about her adopted daughter, Pascale, and the traumatic fertility journey she endured on the path to becoming a mom. Listen in for Rebekka’s insight around the relationship between passion and success and learn how she overcomes resistance to follow her internal North Star—and reinvent herself as an artist. What You Will Learn How Rebekka’s desire for making and learning translated to several creative businesses Rebekka’s enneagram personality type as a highly creative, introverted artist Rebekka’s ability to reinvent herself when it’s time for a new creative pursuit How Rebekka views painting as a spiritual practice of self-care Why it’s harder for Rebekka to develop a business mindset around her artwork Rebekka’s insight on art in the home as part of a family’s daily ritual How Rebekka’s creative process involves living with and listening to her work How childcare allows Rebekka to carve out blocks of time for painting Rebekka’s traumatic fertility journey and struggle with in vitro fertilization Rebekka’s disheartening experience with corruption in international adoption How Rebekka and her husband came to adopt their one-year-old daughter Rebekka’s advice around whether to share personal experiences on social media How Rebekka worked through the shame associated with following her North Star The role of passion in birthing the hard work it takes to reinvent yourself Connect with Rebekka Rebekka’s Website Rebekka on Instagram Rebekka on Pinterest Connect with Beth Beth’s Website Beth on Instagram Beth on Pinterest Beth on Twitter Local Milk Blog Local Milk on Facebook Email hello@localmilkblog.com Resources Mentioned The Enneagram Institute Camellia Fiber Company Beth’s Intentional Goal-Setting Workbook Tonic Site Shop Showit

A lot of us creatives are resistant to the cultural idea of ‘more is better,’ some even going so far as to view money as a dirty thing. Yet we HAVE to be profitable to continue doing our creative work. So, how do we come to understand the numbers without getting lost in a more-more-more mentality? How do we decide what is ‘enough’ and design a business to fit the life we want? Shanna Skidmore is a business strategist and finance coach who teaches creative entrepreneurs how to build a profitable business that works for the life they want. She combines her background in business, finance, psychology and art to support creatives in defining ‘enough’ and developing a business model that allows them to continue with their craft and make a living doing what they love. Her signature program, the Blueprint Model, offers makers, artists and creatives a step-by-step process for building a business based on their own version of success. Today, Shanna joins me explain her role in bridging the gap between finance and creativity, using the idea of ‘enough’ to measure individual success. We discuss Shanna’s long-term moratorium on social media, and she shares how the experience forced her to build a ‘marketing sundae’—diversifying her strategy to include SEO, email and Pinterest. Shanna describes how she came to design her signature Blueprint Model, her decision to offer the program as an online course, and the Blueprint’s aim to teach strategic thinking. Listen in for Shanna’s insight around sales for creative entrepreneurs and learn to find contentment in where you are right now! What You Will Learn Shanna’s role in bridging the gap between finance and creativity How profitability allows us to continue doing creative work Why Shanna focuses on the idea of ‘enough’ vs. ‘more’ The concept of time as a form of currency Shanna’s year-long moratorium on social media How to build a ‘marketing sundae’ with email, SEO and Pinterest How Shanna designed her signature Blueprint Model Shanna’s decision to offer the Blueprint Model as an online course How the Blueprint Model teaches creatives to think strategically Shanna’s insight on finding contentment in where you are now The common struggles among creatives regarding pricing and cost Shanna’s advice for creatives around practicing sales language Connect with Shanna Shanna’s Website Shanna on Pinterest Connect with Beth Beth’s Website Beth on Instagram Beth on Pinterest Beth on Twitter Local Milk Blog Local Milk on Facebook Email hello@localmilkblog.com Resources Mentioned The Blueprint Model The Blueprint Collection Pricing for Creatives on If I Made Planoly Marie Forleo Elizabeth Suzann on Raw Milk EP003 Elizabeth’s Money Talk Blog Post ConvertKit Infusionsoft MailChimp Tonic Site Shop Showit  

You know that feeling when you’re creating … and everything else seems to fall away? You hit your stride, and you’re simply yourself—immersed in a moment of beauty? Satsuki Shibuya sees creativity as a gateway to the spiritual soul, an opportunity to cut through the noise and connect with the vulnerable part of yourself that is open and fluid and fully present in the moment of creation. Satsuki Shibuya is an artist and spiritual thinker based in Los Angeles. Her work is grounded in the idea of bridging the gap between the tangible and the unseen, and Satsuki’s watercolors explore the themes of nature, energy, and everyday life. Based on intuition and spirit, her work seeks to cultivate peace and harmony—and offer an appreciation for the world we all share. Satsuki is also the author of Moment, a book featuring poems in English and Japanese accompanied by a collection of ethereal watercolor paintings. Today, Satsuki joins me to discuss the physical crash that led to her creative clarity. She explains the value in honoring your own pace, sharing the point system she uses to work with her energy and avoid burnout. I ask Satsuki about the tension between running a business and doing work that aligns with your principles, and she speaks to the idea of creativity as a gateway to the spiritual soul. Listen in for Satsuki’s insight on the value of audience engagement over social media numbers and learn her #1 piece of advice for aspiring artists and creative entrepreneurs. What You Will Learn The physical crash that led to Satsuki’s creative clarity How to harness your gifts by honoring your own pace The value of taking a sabbatical for inspiration and rest How Satsuki developed a point system to conserve energy How to take business seriously without letting money become the driving force Why social media numbers are less important than audience engagement How Satsuki generates business through reputation and relationships Satsuki’s insight around creativity as a gateway to the spiritual soul The signs that led Satsuki to create the book Moment Satsuki’s advice around self-publishing and crowdfunding Satsuki’s guidance for aspiring artists and creative entrepreneurs Connect with Satsuki Satsuki’s Website Satsuki on Instagram Satsuki on Twitter Satsuki on Facebook Satsuki on YouTube Satsuki on Pinterest Connect with Beth Beth’s Website Beth on Instagram Beth on Pinterest Beth on Twitter Local Milk Blog Local Milk on Facebook Email hello@localmilkblog.com Resources Mentioned Moment by Satsuki Shibuya Tonic Site Shop Showit

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Connect on Facebook Share Connect on Twitter Connect on Instagram Connect on Pinterest Connect on YouTube Get on the list to learn about the Automation Academy! because to get things done, you gotta #automate2liberate I have read and agreed to your Privacy Policy. Powered by […]

Connect on Facebook Share Connect on Twitter Connect on Instagram Connect on Pinterest Connect on YouTube Get on the list to learn about the Automation Academy! because to get things done, you gotta #automate2liberate I have read and agreed to your Privacy Policy. Powered by […]

Connect on Facebook Share Connect on Twitter Connect on Instagram Connect on Pinterest Connect on YouTube Get on the list to learn about the Automation Academy! because to get things done, you gotta #automate2liberate I have read and agreed to your Privacy Policy. Powered by […]

Connect on Facebook Share Connect on Twitter Connect on Instagram Connect on Pinterest Connect on YouTube Get on the list to learn about the Automation Academy! because to get things done, you gotta #automate2liberate I have read and agreed to your Privacy Policy. Powered by […]

Connect on Facebook Share Connect on Twitter Connect on Instagram Connect on Pinterest Connect on YouTube Get on the list to learn about the Automation Academy! because to get things done, you gotta #automate2liberate I have read and agreed to your Privacy Policy. Powered by […]

Connect on Facebook Share Connect on Twitter Connect on Instagram Connect on Pinterest Connect on YouTube Get on the list to learn about the Automation Academy! because to get things done, you gotta #automate2liberate I have read and agreed to your Privacy Policy. Powered by […]

Connect on Facebook Share Connect on Twitter Connect on Instagram Connect on Pinterest Connect on YouTube Get on the list to learn about the Automation Academy! because to get things done, you gotta #automate2liberate I have read and agreed to your Privacy Policy. Powered by […]

Connect on Facebook Share Connect on Twitter Connect on Instagram Connect on Pinterest Connect on YouTube Get on the list to learn about the Automation Academy! because to get things done, you gotta #automate2liberate I have read and agreed to your Privacy Policy. Powered by…

  www.alexandraharbushka.com Leave a review: http://bit.ly/ReviewSexMoneyandFood PSST.  I will be reading your reviews in an upcoming episode so if you have any questions ask away :-)   Powerful, Passionate and acting like a Lady with Kelly Youngs   Welcome to this of The Sex, Money and Food podcast! What could you do if you truly believed you could create whatever you wanted in your life? What would your life look like? Our guest for this episode, Kelly Youngs of She Is Fierce, has created a brand helping women do exactly that: pursue their biggest, most courageous dreams.   On this episode of the Sex, Money, and Food Podcast, Kelly shares her story of leaving a high-powered position in London, starting a family in a small town in Florida and finding the courage and the daring to start the She Is Fierce movement.   More About This Show   Not long ago, Kelly Youngs was living what she thought was a dream life. She lived in London and worked tirelessly as a high-flying Senior Producer for CNN International. She was married to her English husband and lived near the River Thames.   While she loved what she did, something inside of her knew there was more to life than endless hours, and non-stop work. So when she and her husband decided to start a family she suggested they move back to Florida.   They left London and headed home to St. Augustine to raise a family. The first few years were fun, she had consulting jobs and was still "in the mix". She was still active in her industry and was traveling for work. But over time that work phased out because she wasn't in the markets where there was real action; there were no media jobs near her.   She kept looking around wondering what the heck she was going to do and what she had gotten herself into! She had a two-year old and a baby on the way so she knew they weren't going to move to one of the big markets like Hong Kong or New York. But she also couldn't sit still! She knew there was more for her.   After some soul searching and even a pity party, she realized her focus was off: she was focusing on what wasn't possible, rather than what was. She reminded herself she has the potential to create whatever she wants (we all do).   With that in mind, she decided to act on an idea she'd had for a long time. Over the years she had wanted to create a community where women could discover their true potential, feel empowered, and accomplish amazing things! She set out to do just that and created the She Is Fierce community.   It was a resounding success, women all over the world resonated with her message and it became a movement. Today there are more than 100,000 women in the tribe, and over 20,000 women on Kelly's mailing list. The She Is Fierce movement has held sold out events and has members in eight countries spanning the globe.   To continue spreading the message, Kelly has a podcast by the same name in which she touches the hearts, mind and lives of women wanting to live their lives boldly and follow their dreams.   Today we talk about her community, but also finding like-minded women in your community whether or not you join the She Is Fierce group. We also talk about her passion and purpose challenge; listen in for all of that and more on today’s Sex Money Food podcast with Kelly Youngs!   Tweetable: “Though she be but little she be fierce.” - Kelly Youngs     Kelly Answers The Questions   Rank the following in order: sex, money, or food? I knew this was coming and I was having a hard time ranking these! I’m choosing family as an overarching thing and all three of those fit. I love being around the table with my family, giving love for food, and I love my husband and it’s also the financial part. What does fierce smell like to you? I do listen to your show so I did cheat and thought this one through! I came up with one that I feel is a good one: the smell of being by water. I live in Florida, I lived in Sydney for a while and even in London we had to be near the (River) Thames. For me it’s a feeling of freedom - having wide open spaces, and having the ability to feel free and feel strong. Episode Resources Kelly’s giveaway She Is Fierce Website She Is Fierce on Facebook She Is Fierce on Twitter Kelly Youngs on Twitter She Is Fierce on Instagram She Is Fierce on Pinterest Connect with me on Instagram Sign up for my Five Day Self-love Challenge Follow me on Twitter Subscribe to the Sex Money and Food Podcast on iTunes

Jen Bilik is the founder and head honcho at Knock Knock and is a self-proclaimed reluctant entrepreneur. She (and her company!) are on a mission to bring humor, creativity, and smarts to everyday life through some of my favorite products.  This week on the podcast, we talk about Jen's path to being both a successful creative and successful business owner, how she evaluates products, her advice to anyone who wonders if they should start a business, and her tips for finding the right kind of creative idea.  We also talk about the value of your inner critic (gasp!), the kinds of pitches they love hearing at Knock Knock and how to (really) create space in your life so that your business doesn't completely overtake everything!  This episode is jam-packed with entrepreneurial wisdom, humor, and tough love!   Show Notes: Connect with Knock Knock: Website | Facebook | Instagram | Twitter | Pinterest Connect with Jen: Facebook | Instagram | Twitter Affirmators Fill in the Love journals Suzi Barrett's RYHSY episode 9/14 Inside Scoop Webinar Signup   **Episode Sponsor: BrandCrush - a 10-day branding and website design bootcamp! Registration is open for the October round; reserve your spot now!

How to Get Past Money Blocks and Create Abundance with Tonya Rineer.  In this episode of the Boss Mom Podcast, Tonya gives practical and applicable advice on working through money mindset blocks. This episodes sponsor is Prepdish.com.   In this episode you’ll hear: How Tonya's unique background has sculpted her incredible coaching work. Why she started her own business. An abundance mindset. The money mindset of richness. Communicating to others. Tonya's organic growth into her current growth. Ways to cultivate value for services. How getting to the root of money blocks impacts money growth. Sponsor: Prepdish.com - When you sign up, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 2 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. You’ll save time and have amazingly delicious meals like Smoky Paprika Chicken Legs with Roasted Carrots, Parsnips & Fennel or Turkey & Zucchini Lasagna. And, Allison is offering listeners a free 2-week trial to all Boss Moms. You can’t beat that. Check out PrepDish.com/bossmom for this amazing deal!  For the free 2-week trial, use code Bossmom Recommended links and resources: Trello Siri BusyCal by BusyMac Hitch Boss Mom Dance Video Mike Posner Boss Mom Facebook Community Can I quote you on that?  Every one of us has a struggle, it makes us who we are. - Tonya Money mindset is getting yourself into the place where you have a healthy relationship with money. - Tonya Abundance is getting to a place where you feel like you have enough. - Tonya Being rich is being comfortable and having the freedom to choose. - Tonya I've learned to set aside the fake and it has positively impacted my business. - Tonya Setting a price for our services tests the limits of how much we believe in ourselves when we assess our value. - Dana Finding what you are good at, finding the ideal clients and having a great client builds value. - Tonya More about our guest, Tonya Rineer. Tonya Rineer is a Money Mindset Mentor who helps women entrepreneurs discover their true profit potential and get off the financial roller coaster for good.   Tonya’s unique teaching style puts a practical spin on the law of attraction principals that help women gain control of their money, breakthrough their money blocks and dramatically increase their income.   As a speaker, trainer and entrepreneur, Tonya is passionate about helping women in business. Her core mission is to help women all over the world change the way they think and feel about money. Find her at www.TonyaRineer.com   Get her Attraction Formula: 6 Steps to Creating Abundance at http://tonyarineer.com/formula/ Website / Facebook / Instagram / Twitter / Pinterest Connect with Dana: Instagram / The Boss Mom Facebook community (her total happy place) We love hearing from you guys! If you’ve got a question about today’s episode or want to leave us some inbox love, you can email us at hello@boss-mom.com Or, you can always find both Dana hanging out in our Boss Mom Facebook Community.  We would LOVE it if you’d leave a podcast rating or review on iTunes. We also know it can be kind of tricky to figure out. Here are a few step by step instructions on how to leave an iTunes rating or review for a podcast from your iPhone or iPad Launch Apple’s Podcast app. Tap the Search tab. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right. Tap the album art for the podcast. Tap the Reviews tab. Tap Write a Review at the bottom. Enter your iTunes password to login. Tap the Stars to leave a rating. Enter title text and content to leave a review. Tap Send.

Shifting Your Business Model with Jessica Stansberry. In this episode of the Boss Mom Podcast, Jessica shares how she's shifted her business direction to better serve her goals.   Subscribe to the podcast in iTunes:  In this episode you’ll hear: Jessica's Boss Mom journey, her multiple businesses and how she started her design business. How Jessica found the place where she started making money in her business. Where Jessica's gift is in the business world. Jessica's transition from doing the hands on work to coaching. An overview of Jessica's course offerings. The reasons for switching your direction in business. How Jessica handles having her kids at home and working at the same time. What building a business looks like for Jessica. How Jessica deals with overwhelm and being in a funk. Jessica's one thing that every business needs. Recommended links and resources: All Up In Your Lady Business Episode 1: Intro to Jaclyn and Jessica Boss Mom Academy Amy Porterfield Jessica's ConvertKit Mastery Course Jessica's DIY Your Website Course Netflix Can I quote you on that?  Forming or being part of a community has been super important to my business. - Jessica You (Jessica) are able to simplify so people can feel engaged with you. - Dana You have to think about what words you use to keep them from being jargon filled. - Jessica I started polling my audience to see what they want because that's really smart, and I found out what they wanted. - Jessica You have to create space and time in your business to do what you love and enjoy. - Dana I started my business to be at home with my kids. - Jessica I want to make enough money in my business so I have the opportunity to be with them when I want to be. - Dana We're building our business, not to be away from our kids, but because we are passionate about it, and so we can be with our kids in a way that makes sense to us. - Dana You can build your business and your job around what you want to do and where you want to travel. - Dana Have a babysitter for at least a few hours a week to have dedicated work hours. It's huge for mindset and productivity. - Jessica You need to have a blog that is relevant to what your ideal client is. - Jessica What are you inspiring people to do when you post an inspirational quote. - Dana More about our guest, Jessica Stansberry. Hi, I'm Jessica Stansberry, the tech guru for online entrepreneurs and the sassy southern half of the All Up in Your Lady Business podcast. I help business owners figure out the more technical parts of this world by teaching online courses, free lessons on my blog and one-on-one strategy sessions. Oh, and, I still design custom websites which is where my business started 5 years ago. When I'm not being a complete nerd, I'm either chasing my little boys or chasing chickens off of my porch on our family farm in North Carolina. My "DIY Your Website" course which can be found here! http://www.jessicastansberry.com/diy Website / Periscope / Instagram / Pinterest Connect with Dana: Instagram / Periscope (her total happy place) We love hearing from you guys! If you’ve got a question about today’s episode or want to leave us some inbox love, you can email us at hello@boss-mom.com Or, you can always find both Dana hanging out in our Boss Mom Facebook Community.  We would LOVE it if you’d leave a podcast rating or review on iTunes. We also know it can be kind of tricky to figure out. Here are a few step by step instructions on how to leave an iTunes rating or review for a podcast from your iPhone or iPad Launch Apple’s Podcast app. Tap the Search tab. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right. Tap the album art for the podcast. Tap the Reviews tab. Tap Write a Review at the bottom. Enter your iTunes password to login. Tap the Stars to leave a rating. Enter title text and content to leave a review. Tap Send.