Surviving Your Shift, Building Responder Wellness

Feeling “off” but can't explain why? This episode unpacks the hidden signs of long-term traumatic stress in first responders and frontline workers—and what you can do about it.Are you more irritable, distant, or emotionally numb than you used to be?You might think it's just burnout, but what if it's something deeper—like long-term traumatic stress?If stress is piling up and showing up in unexpected ways, this episode will help you recognize the signs and take the first step toward healing.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:The difference between everyday stress and long-term traumatic stressReal-life symptoms you might be ignoring—mental, emotional, behavioral, and physicalFive practical steps to get out of survival mode and start healingYou're not broken—and you're not alone. This conversation could be the first step toward reclaiming your health and humanity.CONNECT WITH BART: Website | LinkedIn | FacebookOTHER LINKS MENTIONED IN THIS EPISODE: Email: info@stresscaredoc.comWebsite: StressCareDoc.com

Coming home after a tough shift and still feeling “on the clock”? Today's episode breaks down practical strategies to create boundaries between work and home, helping first responders reclaim personal time and be fully present for what matters most. Have you ever felt like work stress follows you home? It's all too common for first responders and frontline professionals to replay calls, zone out, or snap at loved ones after a shift. Ignoring this problem can lead to burnout, strained relationships, and even physical health issues. But here's the good news: You can set healthy boundaries between work and home life. In this episode, I'll guide you through practical, actionable steps to help you integrate work and personal life in a sustainable way—so you can thrive at both. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: How to decompress and transition from work mode to home mode. The power of creating a “transition ritual” and how it can change your mindset. Proven techniques to set limits on work texts, phone calls, and distractions at home. Healthy boundaries allow you to show up fully—not just for work but for the people who matter most in your life. CONNECT WITH BART: Website | LinkedIn | Facebook OTHER LINKS MENTIONED IN THIS EPISODE:  The 5-4-3-2-1 Grounding Technique:  Episode 28: Finding Calm in the Chaos Transition Ritual Guide:  Episode 1: Snapping at Your Family After Shift? Try This

Do negative thoughts play over and over in your head after a tough call, wondering what you could've done differently? It's easy to fall into a cycle of self-criticism that erodes your confidence and makes it hard to move forward. That nagging voice in your head can feel like a constant weight pulling you down. But what if there was a way to break that loop and rewrite those stories? Cognitive Reframing can help you process those experiences in a healthier, more balanced way. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: How to identify and challenge negative thoughts. A step-by-step process to reframe those thoughts into opportunities for growth. Practical tips to apply this skill in real-time. Negative thoughts don't have to control your narrative. Shift your perspective and discover how to turn tough experiences into catalysts for growth. Liked this episode? Share it with someone who needs it! Don't forget to leave a review and subscribe for more actionable strategies. Connect with Dr. Bart J. Leger: Website: The Stress Care Doc LinkedIn: https://www.linkedin.com/in/bartleger/Facebook: @stresscaredoc

Have you ever felt overwhelmed by the constant demands of the job? The fast pace, critical decisions, and unpredictable nature of frontline work can add up, even when we think we're in control. Frontline work brings intense pressure, and managing stress is essential. In today's episode, you'll learn a quick, adaptable mindfulness technique that you can use anytime to find calm amidst chaos. Today's episode introduces the 5-4-3-2-1 Grounding Technique, a powerful mindfulness exercise to bring focus and calm during high-stress moments. You can use it anytime, anywhere, to find clarity and reduce anxiety. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: A simple mindfulness technique to manage stress in the moment How to engage your senses to ground yourself and find focus Practical steps to incorporate this exercise into your daily routine Remember, taking a moment for self-care isn't selfish—it's essential. Try this technique the next time stress sneaks up on you. CONNECT WITH BART  https://www.linkedin.com/in/bartleger/ | https://stresscaredoc.com

Are you equipped to recognize and prevent suicide in those around you? Many people miss the signs of mental health struggles and feel helpless when loved ones are at risk. This episode dives into actionable ways you can make a difference. Shayna Klassen, National Training Director for QPR Institute, shares her journey from addiction and recovery to becoming a leader in suicide prevention. Discover the life-saving impact of QPR training and how you can get involved in preventing suicide. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:  How Shayna's personal journey led her to suicide prevention and the QPR Institute The unique elements that set QPR apart from other suicide intervention models How easy it is to become a QPR-certified gatekeeper or instructor to make a positive impact Join us to learn how you can be a part of the solution in suicide prevention. CONNECT WITH SHAYNA KLASSEN Website: QPR Institute Email: shayna@qprinstitute.com OTHER LINKS MENTIONED IN THIS EPISODE: • QPR Gatekeeper and Instructor Training Information CONNECT WITH BART: Website: https://stresscaredoc.comLinkedIn: https://www.linkedin.com/in/bartleger/

Growing up in a family rooted in law enforcement and education, Alan Cormier shares how his journey led him to advocate for mental health support within the first responder community. From impactful personal experiences to founding the nonprofit “With You,” Alan's story is one of resilience and community care. What are the signs that burnout and stress are affecting your health and relationships? Burnout and the mental toll of high-stress jobs can go unnoticed until they start impacting health and family life. Allen Cormier's journey highlights the importance of self-awareness and mental health support in the first responder community. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:  How Alan's personal experience in law enforcement inspired his mental health advocacy Practical strategies first responders can use to manage stress and improve well-being The role of community and support networks in creating sustainable mental health changes Join us in this conversation as Allen Cormier shares his story and actionable steps to help first responders thrive, not just survive. CONNECT WITH Allen FACEBOOK: facebook.com/WithYouSWLA WEBSITE: withyouswla.org CONNECT WITH BART: Website: https://stresscaredoc.com LinkedIn: https://www.linkedin.com/in/bartleger/

Do you often feel overwhelmed by the constant demands of your high-stress job?Many professionals in high-pressure careers neglect their own wellbeing, leading to burnout and health issues.But what if you could take control of your wellbeing and thrive even in the toughest moments? In this episode, we explore how.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:•Practical strategies for managing stress in high-pressure environments.•How to integrate wellbeing practices into your daily routine.•The importance of intentionality in cultivating a balanced life.Don't let stress dictate your life—learn how to thrive, not just survive.CONNECT WITH Dr. Anna Fitch Courie https://www.linkedin.com/in/annacourie/https://annacourie.com/OTHER LINKS MENTIONED IN THIS EPISODE: FirstNet: https://www.firstnet.gov/The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results Book: https://amzn.to/3N3kPbCCONNECT WITH BART: Website | LinkedIn | FacebookLiked this episode? Share it and tag me @bartlegerLove the show? Leave a review and let me know!This podcast is sponsored by The Stress Care Doc. Organizations are losing money everyday to workplace stress and employee turnover. I deliver the training and structure they need to develop a resilient workforce. Organizations that work with us provide their employees with the supportive workplace they deserve.Some product links on this site are affiliate links, which means I'll earn a small commission for any affiliate purchases you make (at no additional cost to you). I only recommend products that I use and/or personally trust, so you can browse with confidence.

Are you struggling with burnout, stress, or feeling overwhelmed as a first responder? Retired firefighter paramedic Matthew Matty Fiorenza joins us to share his journey through PTSD and anxiety and how he's now helping first responders find healing and support. Tune in for practical steps to protect your mental health.Are you feeling overwhelmed by the demands of being a first responder?It's common to experience burnout and stress, but it doesn't have to be your daily reality. Retired firefighter paramedic Matt Fiorenza knows this struggle firsthand, and in this episode, he shares his journey from PTSD to finding healing and purpose in supporting other first responders.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:•How Matt turned his pain into purpose by helping first responders heal•Practical steps to protect your mental health and build resilience•The importance of finding the right support and community for your journeyDon't wait until burnout takes over—listen now and discover the steps you can take today to protect your mental health.CONNECT WITH Matt Fiorenza https://www.facebook.com/frprfoundation https://frprfoundation.com/OTHER LINKS MENTIONED IN THIS EPISODE: PTSD 911 Movie: https://ptsd911movie.com/Recovery First Treatment Centers: https://recoveryfirst.com/CONNECT WITH BART: Website | LinkedIn | FacebookLiked this episode? Share it and tag me @bartlegerLove the show? Leave a review and let me know!This podcast is sponsored by The Stress Care Doc. Organizations are losing money everyday to workplace stress and employee turnover. I deliver the training and structure they need to develop a resilient workforce. Organizations that work with us provide their employees with the supportive workplace they deserve.Some product links on this site are affiliate links, which means I'll earn a small commission for any affiliate purchases you make (at no additional cost to you). I only recommend products that I use and/or personally trust, so you can browse with confidence.

Are you anxious about what life will be like after you retire? In this episode, Dr. Medina Baumgart, author of the book Surviving Retirement: Finding Purpose and Fulfillment Beyond the Badge, shares practical strategies to help you survive and thrive in retirement.Have you ever wondered what life will look like after you hang up your uniform for the last time?Retirement can bring more anxiety than excitement for many first responders, but it doesn't have to be that way.In this episode, Dr. Medina Baumgart helps you navigate the challenges of transitioning out of your career, from finding new purpose to avoiding common pitfalls.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: How to prepare for retirement beyond just finances and healthcare.The importance of maintaining a strong support system during retirement.Key strategies to find purpose and thrive in your post-career life.Don't let retirement catch you off guard—equip yourself with the tools and insights shared in this episode to embrace this new chapter with confidence and purpose.CONNECT WITH DR. BAUMGART LinkedIn: https://www.linkedin.com/in/drbaumgart/Website: https://www.drbaumgart.com/OTHER LINKS MENTIONED IN THIS EPISODE: Book: Surviving Retirement: Finding Purpose and Fulfillment Beyond the Badge https://amzn.to/3yRFwnIThe Proud Police Wife Podcast with Cyndi Doyle: https://proudpolicewife.com/hold-the-line-support-for-police-families/CONNECT WITH BART: Website | LinkedIn | FacebookLiked this episode? Share it and tag me @bartlegerLove the show? Leave a review and let me know!This podcast is sponsored by The Stress Care Doc. Organizations are losing money everyday to workplace stress and employee turnover. I deliver the training and structure they need to develop a resilient workforce. Organizations that work with us provide their employees with the supportive workplace they deserve.Some product links on this site are affiliate links, which means I'll earn a small commission for any affiliate purchases you make (at no additional cost to you). I only recommend products that I use and/or personally trust, so you can browse with confidence.

Join Bart Leger as he interviews Tiffany Atalla, a trauma therapist specializing in first responder family support. Learn how Tiffany combines her personal experience and professional expertise to strengthen first responder families and provide innovative trauma care techniques.What does it take to support first responders and their families in the toughest times?If you're a first responder or someone close to them, you might be struggling with maintaining family relationships amid the pressures of the job.In this episode, Bart and Tiffany discuss how proactive family support and trauma care can make all the difference. Tiffany shares strategies for maintaining strong relationships and effective trauma therapy, including equine-assisted therapy and innovative practices.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN DISCOVER: How to support first responder families through proactive care and education.The importance of integrating mental health and wellness programs in first responder departments.Unique approaches like equine-assisted therapy that offer powerful healing for trauma.Don't miss out on Tiffany's invaluable insights on how to thrive as a first responder and in your personal life.CONNECT WITH TIFFANY Website: https://bestsolutionstherapy.comLinkedIn: https://www.linkedin.com/in/tiffany-atalla-573937126OTHER LINKS MENTIONED IN THIS EPISODE: Living Blue Book: https://amzn.to/3YS9SRECONNECT WITH BART: Website | LinkedIn | FacebookLiked this episode? Share it and tag me @bartlegerLove the show? Leave a review and let me know!This podcast is sponsored by The Stress Care Doc. Organizations are losing money everyday to workplace stress and employee turnover. I deliver the training and structure they need to develop a resilient workforce. Organizations that work with us provide their employees with the supportive workplace they deserve.Some product links on this site are affiliate links, which means I'll earn a small commission for any affiliate purchases you make (at no additional cost to you). I only recommend products that I use and/or personally trust, so you can browse with confidence.

Navigating the intense challenges of being a first responder requires more than just physical strength. Matt Domyancic, a chaplain and former SWAT officer, shares his unique approach to wellness and spiritual care, blending fitness, mindfulness, and proactive support.Are you facing the pressures of a high-stress career and wondering how to maintain balance and purpose?First responders often turn to unhealthy coping mechanisms when dealing with stress, trauma, and the demands of their profession. The question is, how can you protect your mental, emotional, and physical health before a crisis hits?In this episode, Matt Domyancic discusses how he integrates fitness, mindfulness, and spiritual care to support first responders. He emphasizes the importance of proactive wellness and building strong relationships within the community to prevent burnout and breakdowns.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: The significance of building awareness of mental, emotional, and physical health early in your career.Why proactive wellness strategies can prevent common pitfalls in high-stress professions.How integrating spiritual practices can enhance resilience and purpose in your life.If you're looking to thrive in your career, not just survive, this episode offers the insights and practical steps you need.CONNECT WITH MATTFACEBOOK | WEBSITE | LINKEDINOTHER LINKS MENTIONED IN THIS EPISODE: Setting My Sights on Stigma: Thoughts from an Injured Mind by Mark BouchardCONNECT WITH BART: Website | LinkedIn | FacebookLiked this episode? Share it and tag me @bartlegerLove the show? Leave a review and let me know!This podcast is sponsored by The Stress Care Doc. Organizations are losing money everyday to workplace stress and employee turnover. I deliver the training and structure they need to develop a resilient workforce. Organizations that work with us provide their employees with the supportive workplace they deserve.Some product links on this site are affiliate links, which means I'll earn a small commission for any affiliate purchases you make (at no additional cost to you). I only recommend products that I use and/or personally trust, so you can browse with confidence.

Are you struggling to leave the emotional weight of your job at work? Join Dr. David Weill, former director of Stanford's Center for Advanced Lung Disease, as he shares how to manage the mental and emotional strain of high-stress careers using his three F's method—Family, Friends, and Faith.Do you find it difficult to separate your work stress from your personal life?Handling the emotional highs and lows of a high-stress career can feel overwhelming, especially when it starts to affect your relationships at home.You might be making the mistake of carrying the weight of your job into your personal life. In this episode, Dr. David Weill reveals the key to managing stress without letting it spill into your home life—his three F's method.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: How to prevent your job from taking over your personal life.The importance of staying connected with family, friends, and faith.Practical tips for maintaining mental and emotional wellness in high-pressure environments.Remember, it's not just about surviving your shift—it's about thriving in your career and personal life.CONNECT WITH DR. WEILLLINKEDIN | WEBSITEOTHER LINKS MENTIONED IN THIS EPISODE: Dr. Weill's BooksExhale: Hope, Healing, and a Life in Transplant - https://amzn.to/4fC1OdBAll That Really Matters - https://amzn.to/46JaZVvHi everyone! Are you ready to enhance your peer support skills? Join us for our next GRIN course. Assisting Individuals in Crisis and Group Crisis Intervention live, online training will be August 21-23, 2024. This CISM training is designed for anyone in a high-stress occupation or those that support them. This official training is registered with the International Critical Incident Stress Foundation. Register now at survivingyourshift.com/grin.CONNECT WITH BART: Website | LinkedIn | FacebookLiked this episode? Share it and tag me @bartlegerLove the show? Leave a review and let me know!This podcast is sponsored by The Stress Care Doc. Organizations are losing money everyday to workplace stress and employee turnover. I deliver the training and structure they need to develop a resilient workforce. Organizations that work with us provide their employees with the supportive workplace they deserve.Some product links on this site are affiliate links, which means I'll earn a small commission for any affiliate purchases you make (at no additional cost to you). I only recommend products that I use and/or personally trust, so you can browse with confidence.

Navigating workplace politics can be a minefield. In this episode, discover practical tips to maintain your integrity and thrive in your role without getting sucked into the drama of organizational politics.Ever feel like you're caught in the crossfire of workplace politics?Navigating the tricky waters of organizational politics can be overwhelming and stressful. Whether you're dealing with conflicting priorities or unspoken rules, the pressure to perform while managing relationships with supervisors and peers can make it tough to stay focused and maintain your integrity.But what if you could navigate these challenges effectively and come out on top?BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:How to identify and understand the unspoken rules and power dynamics in your workplace.Strategies for building positive relationships and trust among colleagues.Practical tips for documenting important conversations and decisions to protect yourself.With these insights and strategies, you'll be better equipped to handle workplace politics and advance your career without compromising your values.Don't miss this episode – your career could depend on it!Hi everyone! Are you ready to enhance your peer support skills? Join us for our next GRIN course. Assisting Individuals in Crisis and Group Crisis Intervention live, online training will be August 21-23, 2024. This CISM training is designed for anyone in a high-stress occupation or those that support them. This official training is registered with the International Critical Incident Stress Foundation. Register now at survivingyourshift.com/grin.CONNECT WITH BART: Website | LinkedIn | FacebookLiked this episode? Share it and tag me @bartlegerLove the show? Leave a review and let me know!This podcast is sponsored by The Stress Care Doc. Organizations are losing money everyday to workplace stress and employee turnover. I deliver the training and structure they need to develop a resilient workforce. Organizations that work with us provide their employees with the supportive workplace they deserve.Some product links on this site are affiliate links, which means I'll earn a small commission for any affiliate purchases you make (at no additional cost to you). I only recommend products that I use and/or personally trust, so you can browse with confidence.

Ever faced a split-second decision that goes against your values or witnessed a tragedy you couldn't prevent? Join us as we explore moral injury, its impact on mental health, and practical strategies to cope.Have you ever made a split-second decision that went against your values or witnessed something that left you feeling deeply conflicted?If you're in the people-helping profession, chances are you've faced situations like these. These moments can leave a mark on your conscience, making you question your actions and your role.In this episode, we explore what moral injury is, its impact on your mental health, and practical strategies to cope.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:What moral injury is and how it affects first responders.Practical steps to acknowledge and process your feelings.Strategies to seek support and practice self-care effectively.Remember, it's okay to feel the way you do. Moral injury is a heavy burden, but it's something you can work through. By acknowledging your feelings, reflecting and reframing your experiences, seeking support, engaging in self-care, and setting boundaries, you can start to heal.Take small steps each day towards recovery and know that healing is possible. Reach out, take care of yourself, and remember, there's hope and support available for you. Keep moving forward, and know that brighter days are ahead.OTHER LINKS MENTIONED IN THIS EPISODE: https://survivingyourshift.comHi everyone! Are you ready to enhance your peer support skills? Join us for our next GRIN course. Assisting Individuals in Crisis and Group Crisis Intervention live, online training will be August 21-23, 2024. This CISM training is designed for anyone in a high-stress occupation or those that support them. This official training is registered with the International Critical Incident Stress Foundation. Register now at survivingyourshift.com/grin.CONNECT WITH BART: Website | LinkedIn | FacebookLiked this episode? Share it and tag me @bartlegerLove the show? Leave a review and let me know!This podcast is sponsored by The Stress Care Doc. Organizations are losing money everyday to workplace stress and employee turnover. I deliver the training and structure they need to develop a resilient workforce. Organizations that work with us provide their employees with the supportive workplace they deserve.Some product links on this site are affiliate links, which means I'll earn a small commission for any affiliate purchases you make (at no additional cost to you). I only recommend products that I use and/or personally trust, so you can browse with confidence.

Missing family events due to shift work can be tough. Discover practical strategies to stay connected with loved ones, even when you can't be there in person, from using technology to creating flexible celebrations.Are you struggling to stay connected with your family due to the demands of shift work or being on-call?Missing out on family events and special moments can lead to feelings of guilt and disconnection.Join us as we explore practical strategies for bridging the gap and keeping family bonds strong, even when you can't be there in person. From leveraging technology to creating new traditions, we'll cover it all.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: How to use technology to stay virtually present during important family moments.How to use technology to stay virtually present during important family moments.The importance of scheduling quality time and creating new family traditions.Effective communication strategies to keep everyone on the same page and involved.Remember, it's not about the specific day, but the quality of the time you spend together. Put these strategies to work to maintain strong family connections, even when work keeps you away from home. Don't miss out on learning how to turn these challenges into opportunities for deeper connections!Hi everyone! Are you ready to enhance your peer support skills? Join us for our next GRIN course. Assisting Individuals in Crisis and Group Crisis Intervention live, online training will be August 21-23, 2024. This CISM training is designed for anyone in a high-stress occupation or those that support them. This official training is registered with the International Critical Incident Stress Foundation. Register now at survivingyourshift.com/grin.CONNECT WITH BART: Website | LinkedIn | FacebookLiked this episode? Share it and tag me @bartlegerLove the show? Leave a review and let me know!This podcast is sponsored by The Stress Care Doc. Organizations are losing money everyday to workplace stress and employee turnover. I deliver the training and structure they need to develop a resilient workforce. Organizations that work with us provide their employees with the supportive workplace they deserve.Some product links on this site are affiliate links, which means I'll earn a small commission for any affiliate purchases you make (at no additional cost to you). I only recommend products that I use and/or personally trust, so you can browse with confidence.

Generational clashes at work can be a major headache. Today's episode of “Surviving Your Shift” dives into why Baby Boomers, Gen X, Millennials, and Gen Z often clash and how to turn those differences into your team's biggest strength.Do you ever feel like you're speaking a different language when talking to your coworkers?Maybe you've got older team members who think you're being lazy or uncommitted because you'd rather be at home with your family than being at work all the time.Or younger ones who seem like they expect a trophy simply because they showed up to work on time.In today's episode of “Surviving Your Shift,” we're tackling the big issue of generational differences in the workplace.BY THE TIME YOU FINISH LISTENING, YOU'LL FIND OUT: How to adapt your communication style to bridge generational gapsStrategies for building trust across different age groupsWays to turn generational differences into your team's biggest strengthWhen we embrace a multigenerational workplace, we tap into a wealth of diverse experiences, skills, and perspectives, making our teams stronger and more effective.Hi everyone! Are you ready to enhance your peer support skills? Join us for our next GRIN course. Assisting Individuals in Crisis and Group Crisis Intervention live, online training will be August 21-23, 2024. This CISM training is designed for anyone in a high-stress occupation or those that support them. This official training is registered with the International Critical Incident Stress Foundation. Register now at survivingyourshift.com/grin.CONNECT WITH BART: Website | LinkedIn | FacebookLiked this episode? Share it and tag me @bartlegerLove the show? Leave a review and let me know!This podcast is sponsored by The Stress Care Doc. Organizations are losing money everyday to workplace stress and employee turnover. I deliver the training and structure they need to develop a resilient workforce. Organizations that work with us provide their employees with the supportive workplace they deserve.Some product links on this site are affiliate links, which means I'll earn a small commission for any affiliate purchases you make (at no additional cost to you). I only recommend products that I use and/or personally trust, so you can browse with confidence.

Starting a career as a first responder is tough, but knowing these ten things before you run into trouble can make all the difference. Tune in to episode 15 to learn how to stay healthy, avoid common rookie pitfalls, and thrive in your career.What are the ten things every rookie needs to hear?Starting out as a first responder, you face intense challenges that can take a toll on your mental and emotional health. Are you prepared to navigate these hurdles?Facing the emotional and mental demands of this career can be overwhelming, especially when you're new to the job.But you don't have to do it alone. In this episode, Bart shares ten essential tips to help you not only survive but thrive in your first responder career.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: How to acknowledge and process your feelings healthilyThe importance of seeking support and developing healthy coping mechanismsPractical ways to stay connected with loved ones and maintain a strong support systemRemember, taking care of your mental health is a must for a successful and fulfilling career. Listen to this episode to learn how to integrate these tips into your daily life and set yourself up for long-term success.Don't forget to share this episode with your peers and leave a review to let us know how these tips have helped you. Connect with Bart on social media for more insights and support.OTHER LINKS MENTIONED IN THIS EPISODE: Psychological Body Armor CourseCONNECT WITH BART: Website | LinkedIn | FacebookLiked this episode? Share it and tag me @bartlegerLove the show? Leave a review and let me know!This podcast is sponsored by The Stress Care Doc. Organizations are losing money everyday to workplace stress and employee turnover. I deliver the training and structure they need to develop a resilient workforce. Organizations that work with us provide their employees with the supportive workplace they deserve.Some product links on this site are affiliate links, which means I'll earn a small commission for any affiliate purchases you make (at no additional cost to you). I only recommend products that I use and/or personally trust, so you can browse with confidence.

Feeling like you're constantly juggling work and home life, but still ending up feeling guilty and stretched too thin? Still trying to balance it all? If you're tired of feeling guilty and exhausted, it's time to explore a more effective approach to work-life balance.Do you ever feel like you're juggling too many balls, trying to give equal time to work and home?Balancing work and home life by giving equal time to everything leaves you feeling guilty and stretched too thin.Stop trying to balance everything equally. Instead, integrate your work and home life to be fully present where you are, reducing stress and guiltBY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: How to prioritize what's most important at work and home.The importance of creating margin in your life.Practical steps to communicate with your family and be fully present.Remember, life's like pie. There's only so much to go around. Make the best of it and enjoy it while you can.OTHER LINKS MENTIONED IN THIS EPISODE: Episode 1 - Creating a Transition RitualJoin me on June 27th for a live, one-day online Psychological Body Armor™ training. This training is registered with the International Critical Incident Stress Foundation and will be held via Zoom. Registration fee is $150 and you can find out more and register at https://stresscaredoc.com/pba.CONNECT WITH BART: Website | LinkedIn | FacebookLiked this episode? Share it and tag me @bartlegerLove the show? Leave a review and let me know!This podcast is sponsored by The Stress Care Doc. Organizations are losing money everyday to workplace stress and employee turnover. I deliver the training and structure they need to develop a resilient workforce. Organizations that work with us provide their employees with the supportive workplace they deserve.Some product links on this site are affiliate links, which means I'll earn a small commission for any affiliate purchases you make (at no additional cost to you). I only recommend products that I use and/or personally trust, so you can browse with confidence.

Are you looking forward to retirement but wondering if you're fully prepared? The thought of retirement can be both exciting and scary. Bart, our host, has successfully made the transition into retirement, and he will share how you can, too.Are you worried about navigating the transition to retirement smoothly? Don't be that person who gets to retirement and finds out they're not prepared.Life after a career as a frontline professional isn't always what you pictured. Learn how to do it right.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: 5 Things You Need to Do Before You RetireHow to be financially readyHow to make the emotional transitionRetirement is a new beginning, not an end – embrace it with confidence and purpose.Join me on June 27th for a live, one-day online Psychological Body Armor™ training. This training is registered with the International Critical Incident Stress Foundation and will be held via Zoom. Registration fee is $150 and you can find out more and register at https://stresscaredoc.com/pba.CONNECT WITH BART: Website | LinkedIn | FacebookLiked this episode? Share it and tag me @bartlegerLove the show? Leave a review and let me know!This podcast is sponsored by The Stress Care Doc. Organizations are losing money everyday to workplace stress and employee turnover. I deliver the training and structure they need to develop a resilient workforce. Organizations that work with us provide their employees with the supportive workplace they deserve.Some product links on this site are affiliate links, which means I'll earn a small commission for any affiliate purchases you make (at no additional cost to you). I only recommend products that I use and/or personally trust, so you can browse with confidence.

Dealing with emotional pain and suicidal thoughts is incredibly challenging, but this episode offers hope and practical steps if you are facing these struggles. Listen now as Bart provides guidance and support for you if you're overwhelmed by the pressures of the job and life.Are you thinking of suicide, feeling like the weight of the world is on your shoulders?For first responders, the daily stress, trauma, and pressures can feel unbearable, sometimes leading to thoughts of suicide.In this episode, Bart Leger addresses the tough topic of suicide, offering hope and actionable steps for anyone feeling hopeless.BY THE TIME YOU FINISH LISTENING, YOU'LL HEAR: How reaching out for help is a sign of strength, not weakness.Practical steps to manage stress and improve your mental health.How to build a strong support network and the impact it can have on your well-being.Your life is incredibly valuable, and there are people who care deeply about you. Remember, reaching out for help is a brave and strong thing to do. If you're in crisis, please call 988 or text HELLO to 741741.OTHER LINKS MENTIONED IN THIS EPISODE: National Suicide &  Crisis Lifeline: 988Crisis Text Line: Text HELLO to 741741PTSD911 Movie: https://ptsd911movie.com/Join me on June 27th for a live, one-day online Psychological Body Armor™ training. This training is registered with the International Critical Incident Stress Foundation and will be held via Zoom. Registration fee is $150 and you can find out more and register at https://stresscaredoc.com/pba.CONNECT WITH BART: Website | LinkedIn | FacebookLiked this episode? Share it and tag me @bartlegerLove the show? Leave a review and let me know!This podcast is sponsored by The Stress Care Doc. Organizations are losing money everyday to workplace stress and employee turnover. I deliver the training and structure they need to develop a resilient workforce. Organizations that work with us provide their employees with the supportive workplace they deserve.Some product links on this site are affiliate links, which means I'll earn a small commission for any affiliate purchases you make (at no additional cost to you). I only recommend products that I use and/or personally trust, so you can browse with confidence.

Intrusive memories and images from the job can be a daily struggle for first responders. In this episode, Dr. Bart J. Leger shares practical strategies to manage these persistent thoughts and reclaim your peace of mind.Ever find yourself haunted by intrusive memories and images from the job that keep popping up when you're just driving down the road, or trying to get to sleep?How do you stop it?Instead of self-medicating or trying not to think about it, join us as we explore practical ways to turn off those intrusive memories and reclaim your peace of mind.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:Why these images and memories are coming back to haunt you.What you're doing wrong.Five practical techniques you can try to keep these intrusive memories from taking over your life.Want to jump right to the techniques to try? Go to 12:06.007 in the timeline.No one should have to go on re-experiencing the tough calls you've already had to deal with.LlVTfoupRSrFgJrUX0cSJoin me on June 27th for a live, one-day online Psychological Body Armor™ training. This training is registered with the International Critical Incident Stress Foundation and will be held via Zoom. Registration fee is $150 and you can find out more and register at https://stresscaredoc.com/pba.CONNECT WITH BART: Website | LinkedIn | FacebookLiked this episode? Share it and tag me @bartlegerLove the show? Leave a review and let me know!This podcast is sponsored by The Stress Care Doc. Organizations are losing money everyday to workplace stress and employee turnover. I deliver the training and structure they need to develop a resilient workforce. Organizations that work with us provide their employees with the supportive workplace they deserve.Some product links on this site are affiliate links, which means I'll earn a small commission for any affiliate purchases you make (at no additional cost to you). I only recommend products that I use and/or personally trust, so you can browse with confidence.

Are you wondering if you're still making a difference as a first responder or other frontline professional? Join me as I sit down with Mike Baldwin, a 20+ year veteran first responder as he shares how to know you're making a difference.What does it take to maintain humanity and empathy as a first responder?Many first responders reach a point in their career when it seems like they're on a big merry-go-round, same things over and over, without making much of an impact.Listen as Mike shares stories that reveal the intense challenges of the job—from high-speed pursuits to heartbreaking cases—and how he has managed to maintain his integrity and compassion throughout his career and realize we're making more of a difference than we think. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Insights into handling high-pressure situations with courage and decisiveness.The emotional impact of being a first responder and how to manage it effectively.You are making more of a difference than you think.Whether you're in law enforcement or any other high-stakes profession, Mike's experiences and advice are invaluable.CONNECT WITH MIKE BALDWIN FACEBOOK | WEBSITEJoin me on June 27th for a live, one-day online Psychological Body Armor™ training. This training is registered with the International Critical Incident Stress Foundation and will be held via Zoom. Registration fee is $150 and you can find out more and register at https://stresscaredoc.com/pba.CONNECT WITH BART: Website | LinkedIn | FacebookLiked this episode? Share it and tag me @bartlegerLove the show? Leave a review and let me know!This podcast is sponsored by The Stress Care Doc. Organizations are losing money everyday to workplace stress and employee turnover. I deliver the training and structure they need to develop a resilient workforce. Organizations that work with us provide their employees with the supportive workplace they deserve.Some product links on this site are affiliate links, which means I'll earn a small commission for any affiliate purchases you make (at no additional cost to you). I only recommend products that I use and/or personally trust, so you can browse with confidence.

You may have never thought your agency's chaplain had anything to offer you. But today's guest, Jim Bontrager may surprise you with how down-to-earth and practical your chaplain can be when you really need them.Have you ever wondered what a chaplain is good for?You're not the first to think your organization's chaplain can't help you because you're not religious.It may surprise you to hear that your chaplain's main responsibility is not religious.BY THE TIME YOU FINISH LISTENING, YOU'LL FIND OUT: How early life challenges can be transformed into opportunities for profound personal and professional growth.The unique role of a chaplain in providing support and building trust within your community.Strategies for striking a balance between responsibilities at work and personal life, as well as how these experiences might improve your capacity for leadership and service.CONNECT WITH Jim Bontrager: LINKEDIN | WEBSITEOTHER LINKS MENTIONED IN THIS EPISODE: International Conference of Police ChaplainsJoin me on June 27th for a live, one-day online Psychological Body Armor™ training. This training is registered with the International Critical Incident Stress Foundation and will be held via Zoom. Registration fee is $150 and you can find out more and register at https://stresscaredoc.com/pba.CONNECT WITH BART: Website | LinkedIn | FacebookLiked this episode? Share it and tag me @bartlegerLove the show? Leave a review and let me know!This podcast is sponsored by The Stress Care Doc. Organizations are losing money everyday to workplace stress and employee turnover. I deliver the training and structure they need to develop a resilient workforce. Organizations that work with us provide their employees with the supportive workplace they deserve.Some product links on this site are affiliate links, which means I'll earn a small commission for any affiliate purchases you make (at no additional cost to you). I only recommend products that I use and/or personally trust, so you can browse with confidence.

Being a first responder or working on the front lines means you're facing stuff most people can't imagine. Today, I'm talking with Dr. George Everly, Jr with ICISF, as he discusses how to develop what he calls Psychological Body Armor.Are you feeling overwhelmed by stress in your frontline career? You might be missing crucial techniques to manage it effectively.Many professionals struggle silently with stress, not realizing the toll it takes on their health and productivity.Dr. George Everly, Jr. shares practical strategies that can transform how you handle stress, leading to improved health and job satisfaction.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:The historical development of the concept of stress and its impact on health.How attitudes and preventive strategies can significantly reduce stress-related risks.Techniques from Dr. Everly's "Psychological Body Armor™" training that can fortify your mental resilience.CONNECT WITH DR. EVERLY: LINKEDIN | WEBSITEOTHER LINKS MENTIONED IN THIS EPISODE: International Critical Incident Stress FoundationPsychology Today Blog by Dr. Everly - "When Disaster Strikes"Join me on June 27th for a live, one-day online Psychological Body Armor™ training. This training is registered with the International Critical Incident Stress Foundation and will be held via Zoom. Registration fee is $150 and you can find out more and register at https://stresscaredoc.com/pba.CONNECT WITH BART: Website | LinkedIn | FacebookLiked this episode? Share it and tag me @bartlegerLove the show? Leave a review and let me know!This podcast is sponsored by The Stress Care Doc. Organizations are losing money everyday to workplace stress and employee turnover. I deliver the training and structure they need to develop a resilient workforce. Organizations that work with us provide their employees with the supportive workplace they deserve.Some product links on this site are affiliate links, which means I'll earn a small commission for any affiliate purchases you make (at no additional cost to you). I only recommend products that I use and/or personally trust, so you can browse with confidence.

In this episode of Surviving Your Shift, Lt. Col. Dave Grossman, a pioneer of the "bulletproof mind," talks about mental resilience and self-control for first responders. Join us as he shares insights from his extensive experience in law enforcement training, focusing on how to thrive both on duty and beyond.Are you constantly jumping from one emergency to another with barely a moment to breathe, let alone process what you've just experienced? The weight of being everyone's lifeline during their worst moments bears down, making it harder each time to gear up and do it all over again.You might be making the mistake of underestimating the power of a bulletproof mind.Let's explore how you can keep operating at peak performance under pressure.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:The profound effects of sleep deprivation on personal and professional performance.Techniques for enhancing mental resilience and maintaining calm in critical situations.Practical tips for managing stress and emotional responses in high-stakes environments.Remember, every step towards mastering your mind and body significantly enhances your effectiveness and safety on the job.CONNECT WITH LT. COL. DAVE GROSSMAN: | GrossmanOnTruth.comOTHER LINKS MENTIONED IN THIS EPISODE: Why We Sleep by Dr. Matthew WalkerSome product links on this site are affiliate links, which means I'll earn a small commission for any affiliate purchases you make (at no additional cost to you). I only recommend products that I use and/or personally trust, so you can browse with confidence.Join me on June 27th for a live, one-day online Psychological Body Armor™ training. This training is registered with the International Critical Incident Stress Foundation and will be held via Zoom. Registration fee is $150 and you can find out more and register at https://stresscaredoc.com/pba.CONNECT WITH BART: Website | LinkedIn | FacebookLiked this episode? Share it and tag me @bartlegerLove the show? Leave a review and let me know!This podcast is sponsored by The Stress Care Doc. Organizations are losing money everyday to workplace stress and employee turnover. I deliver the training and structure they need to develop a resilient workforce. Organizations that work with us provide their employees with the supportive workplace they deserve.Some product links on this site are affiliate links, which means I'll earn a small commission for any affiliate purchases you make (at no additional cost to you). I only recommend products that I use and/or personally trust, so you can browse with confidence.

Rediscover the joy and passion in your career with today's episode of Surviving Your Shift. Dive deep into practical strategies for overcoming burnout and rekindling that initial spark that drew you to your job.Feeling drained and disconnected from the job you once loved? You're not alone.The daily grind can often leave us feeling burnt out, sapping the enthusiasm we once had for our work.It's time to confront this challenge head-on and rediscover what made you passionate about your career in the first place.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:The root causes of lost enthusiasm at work and how to tackle them effectively.The power of connection and reflection in revitalizing your career joy.Practical steps to integrate small changes for a big impact on your daily work satisfaction.Download the Career Passion Worksheet mentioned in this episode.Join me on June 27th for a live, one-day online Psychological Body Armor™ training. This training is registered with the International Critical Incident Stress Foundation and will be held via Zoom. Registration fee is $150 and you can find out more and register at https://stresscaredoc.com/pba.CONNECT WITH BART: Website | LinkedIn | FacebookLiked this episode? Share it and tag me @bartlegerLove the show? Leave a review and let me know!This podcast is sponsored by The Stress Care Doc. Organizations are losing money everyday to workplace stress and employee turnover. I deliver the training and structure they need to develop a resilient workforce. Organizations that work with us provide their employees with the supportive workplace they deserve.Some product links on this site are affiliate links, which means I'll earn a small commission for any affiliate purchases you make (at no additional cost to you). I only recommend products that I use and/or personally trust, so you can browse with confidence.

Does every workday feel like you're just going through the motions, drained of the passion that once fueled you?In this episode, you'll discover 3 powerful strategies to rekindle your drive and reignite the fire within - renewing your sense of purpose and enthusiasm for the career you've chosen.When was the last time you felt really engaged and motivated at work?For many first responders and high-stress professionals, the fire and passion that originally inspired your career can burn out over time, leaving you just counting down the hours.You may still show up, but your heart isn't in it anymore. If this sounds familiar, don't give up - you can rekindle that fire and reignite your sense of purpose.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:Three powerful strategies to snap you out of autopilot mode and reconnect with your "why"How to realign your current role with your core values to renew your enthusiasmSimple mindset shifts to transform your perspective from obligated to inspiredDon't resign yourself to going through the motions. With these tips, you can regain the drive and motivation to truly thrive in your career.Join me on June 27th for a live, one-day online Psychological Body Armor™ training. This training is registered with the International Critical Incident Stress Foundation and will be held via Zoom. Registration fee is $150 and you can find out more and register at https://stresscaredoc.com/pba.CONNECT WITH BART: Website | LinkedIn | FacebookLiked this episode? Share it and tag me @bartlegerLove the show? Leave a review and let me know!This podcast is sponsored by The Stress Care Doc. Organizations are losing money everyday to workplace stress and employee turnover. I deliver the training and structure they need to develop a resilient workforce. Organizations that work with us provide their employees with the supportive workplace they deserve.Some product links on this site are affiliate links, which means I'll earn a small commission for any affiliate purchases you make (at no additional cost to you). I only recommend products that I use and/or personally trust, so you can browse with confidence.

If you've ever worried about life after retirement, today's guest can help. After 21 years in the Coast Guard, Kenneth Macgregor was medically retired, and he's here to share his journey of adapting to this major life transition and how he found a new purpose.Are you struggling to find purpose and identity after a major life transition?For many veterans and first responders, being medically retired can feel like losing a core part of who you are, and this loss of identity and sense of purpose can be devastating.Kenneth Macgregor faced this head-on after being medically retired from the U.S. Coast Guard, and in this powerful conversation, he shares his journey of adapting and thriving despite the challenges.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Practical strategies for coping with the emotional impact of medical retirement or career lossThe importance of peer support networks and not isolating yourself during life transitionsHow to reframe your mindset from what you've lost to embracing your life's "next chapter"CONNECT WITH Ken Macgregor: EMAIL: kenneth.a.macgregor@gmail.comOTHER LINKS MENTIONED IN THIS EPISODE: Warrior Family Ministries: https://warriorfamilyministries.org/Serve & Protect: https://www.serveprotect.org/CONNECT WITH BART: Website | LinkedIn | FacebookLiked this episode? Share it and tag me @bartlegerLove the show? Leave a review and let me know!This podcast is sponsored by The Stress Care Doc. Organizations are losing money everyday to workplace stress and employee turnover. I deliver the training and structure they need to develop a resilient workforce. Organizations that work with us provide their employees with the supportive workplace they deserve.Some product links on this site are affiliate links, which means I'll earn a small commission for any affiliate purchases you make (at no additional cost to you). I only recommend products that I use and/or personally trust, so you can browse with confidence.

Sleep impacts every aspect of our lives, but many struggle to get quality rest, especially shift workers.Today's guide, Dr. Phillip Conner, discusses common sleep issues, provides practical tips for better sleep hygiene, and explains how insufficient sleep can dangerously impair performance.Are you having trouble feeling rested and alert during the day?Many people, especially those working shifts or irregular schedules, struggle to get quality sleep, but poor sleep doesn't just leave you feeling groggy - it can actually impair your reaction time, judgment, and safety on the job.If you've been writing off fatigue as "just getting older" or trying to power through, you could be putting yourself and others at risk. But better sleep is within reach after this insightful conversation with Dr. Phillip Conner.BY THE TIME YOU FINISH LISTENING, YOU'LL FIND OUT:Common medical issues and medications that can disrupt sleep (and what to do about them)The consequences of sleep deprivation on cognitive function and safetyPractical tips for better "sleep hygiene" habits and when to seek professional help for persistent sleep troublesDon't let sleep deficits hold you back. This episode provides insights to help you prioritize high-quality sleep.Download “The Shift Worker's Sleep Solution” eBook.CONNECT WITH Dr. Phillip Conner: Facebook | WebsiteCONNECT WITH BART: Website | LinkedIn | FacebookLiked this episode? Share it and tag me @bartlegerLove the show? Leave a review and let me know!This podcast is sponsored by The Stress Care Doc. Organizations are losing money everyday to workplace stress and employee turnover. I deliver the training and structure they need to develop a resilient workforce. Organizations that work with us provide their employees with the supportive workplace they deserve.Some product links on this site are affiliate links, which means I'll earn a small commission for any affiliate purchases you make (at no additional cost to you). I only recommend products that I use and/or personally trust, so you can browse with confidence.

If you've ever wondered whether there are other people who truly understand the challenges of your career and life, this is the episode for you.Today's guest, Cherie Castellano, shares how to harness the power of connection through shared experiences and peer support.When was the last time you felt truly understood?As a professional with a high-demand career, it's easy to believe that no one really knows what you're going through, and it's hard to know where to turn for support.Thankfully, licensed behavioral healthcare professional and a national expert in peer support, Cherie Castellano, is here to help as we discuss lightening your load, finding someone to talk to who gets you, and helping your peers at the same time.BY THE TIME YOU FINISH LISTENING, YOU'LL FIND OUT: How peer support differs from traditional therapy and why it's especially beneficial for individuals working in high-stress careersWhy reciprocal peer support is crucial for building resilient communitiesThe importance of self-care and what that can look like as a busy professionalCONNECT WITH Cherie Castellano Facebook | WebsiteOTHER LINKS MENTIONED IN THIS EPISODE:The International Critical Incident Stress Foundation - https://icisf.org/Peer Support and Suicide Intervention training by Dr. Bart Leger: https://stresscaredoc.comCONNECT WITH BART: Website | LinkedIn | FacebookLiked this episode? Share it and tag me @bartlegerLove the show? Leave a review and let me know!This podcast is sponsored by The Stress Care Doc. Organizations are losing money everyday to workplace stress and employee turnover. I deliver the training and structure they need to develop a resilient workforce. Organizations that work with us provide their employees with the supportive workplace they deserve.Some product links on this site are affiliate links, which means I'll earn a small commission for any affiliate purchases you make (at no additional cost to you). I only recommend products that I use and/or personally trust, so you can browse with confidence.

For many people, it can be challenging to leave work stress at the office and fully embrace your downtime. But this episode of Surviving Your Shift tackles that very challenge and shares a powerful Transition Ritual to help you flip the switch from your professional to your personal life. When was the last time you wasted an entire evening or weekend worrying about work?For a lot of busy professionals, leaving work at work and truly enjoying your downtime can be challenging.If the weight of your job has been seeping into your life outside the office, this episode offers a powerful solution that will help you make that shift from your professional life to your personal life.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:How to create a routine to shed the day's work stress that starts the moment you get home The ways journaling or meditation can clear your mind and reset you emotionallyThe secret to being fully present with your family rather than letting your mind wander back to workCONNECT WITH BART: Website | LinkedIn | FacebookLiked this episode? Share it and tag me @bartlegerLove the show? Leave a review and let me know!This podcast is sponsored by The Stress Care Doc. Organizations are losing money everyday to workplace stress and employee turnover. I deliver the training and structure they need to develop a resilient workforce. Organizations that work with us provide their employees with the supportive workplace they deserve.Some product links on this site are affiliate links, which means I'll earn a small commission for any affiliate purchases you make (at no additional cost to you). I only recommend products that I use and/or personally trust, so you can browse with confidence.

Do you feel like your high-stress career as a first responder or frontline professional is sucking the life out of your life? Join host Bart Leger on "Surviving Your Shift," where he unveils upcoming practical strategies and personal stories to help you thrive in your high-demand career and finish strong.Liked this episode? Share it and tag me @bartleger Love the show? Leave a review and let me know!This podcast is sponsored by The Stress Care Doc. Organizations are losing money everyday to workplace stress and employee turnover. I deliver the training and structure they need to develop a resilient workforce. Organizations that work with us provide their employees with the supportive workplace they deserve.CONNECT WITH BART: Website | LinkedIn | FacebookCONNECT WITH BART: Website | LinkedIn | FacebookLiked this episode? Share it and tag me @bartlegerLove the show? Leave a review and let me know!This podcast is sponsored by The Stress Care Doc. Organizations are losing money everyday to workplace stress and employee turnover. I deliver the training and structure they need to develop a resilient workforce. Organizations that work with us provide their employees with the supportive workplace they deserve.Some product links on this site are affiliate links, which means I'll earn a small commission for any affiliate purchases you make (at no additional cost to you). I only recommend products that I use and/or personally trust, so you can browse with confidence.