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3 episodes with workwe
2 episodes with workwe
2 episodes with workwe
2 episodes with workwe
2 episodes with workwe
2 episodes with workwe
2 episodes with workwe
2 episodes with workwe
2 episodes with workwe
Send us a textI explore how to find and create meaning in both our professional and personal lives, especially when facing burnout and challenges in medicine.Episode HighlightsMedicine was never meant to be easy, but the additional challenges we face today make self-care more important than everWhen experiencing burnout, we often lose our sense of meaning and purpose in workCreating meaning is a challenge of adulthood that requires intentional effortThe gap between what we imagined about being a physician and the reality of practice todayKey TakeawaysIdentify where you find meaning in your workWhat specific aspects of your job bring you satisfaction?What emotions do you experience during meaningful moments?How can you amplify these experiences in your practice?Expand your search for meaning beyond workWe are more than our professional identitiesFind sources of meaning in your role as a parent, homeowner, or other aspects of lifeTake time to appreciate what you've already accomplishedUse meaning as fuel for resilienceClarity about what matters helps establish better boundariesWhen you know where meaning lies, you can more efficiently handle the less enjoyable tasksMeaning gives you strength to cope with stresses and challengesFinal ThoughtsGetting clear on where you find meaning and joy helps you notice these experiences more often and actively seek them out. When you use your gifts and talents in work that feels meaningful, you become a better human and bring amazing things into the world.Take time to reflect on what truly matters to you. Journal about where you find meaning, what these experiences feel like in your body, and how you might create more of these moments in your life. This work is essential for navigating the challenges ahead.Want More?If you're feeling stuck in default thinking patterns and ready for something different, let's talk! Reach out to schedule a time to chat about how we can work together to change those old thought patterns that keep you feeling burned out and exhausted. Schedule a time for us to chat here: https://calendly.com/healthierforgood/coaching-discovery-callThis is powerful work that can transform how you experience life - both in and out of medicine.Let's Stay Connected:This work is challenging, but it's worth it. If you're ready to explore how you can reclaim your energy and redefine your path in medicine, I'd love to help.
This is a JUICY AF episode where I take something that was said to me in a conversation, and create a whole damn case study to show you exactly where you can be making changes in your business to create more FREEDOM (*without* needing to bust your ass working 50 hours per week - in fact, let's halve that shall we)
The landscape of international aid is shifting rapidly, leaving organizations and communities facing unprecedented challenges. In this episode, hosts Jonathan Jackson and Amie Vaccaro are joined by Gillian Javetski, Managing Director of Dimagi's Software-as-a-Service division, and Ismaïla Diene, Managing Director of Dimagi's Solutions division, to unpack the impact of massive funding cuts on global health and development efforts.What does it mean when critical aid funding disappears overnight? How are frontline organizations adapting to continue their life-saving work? And how is Dimagi stepping up to support partners in this time of uncertainty?Join us for an honest and insightful conversation about the human side of these changes, the resilience of global health partners, and the role of digital solutions in navigating this crisis.Related Resources: How Dimagi is supporting partners through changes in funding : https://dimagi.com/supporting-our-partners/Sign up to our newsletter, and stay informed of Dimagi's workWe are on social media - follow us for the latest from Dimagi: LinkedIn, Twitter, Facebook, YoutubeIf you enjoy this show, please leave us a 5-Star Review and share your favorite episodes with friends. Hosts: Jonathan Jackson and Amie Vaccaro
Uncovering Implicit Associations: Recognizing hidden biases in our workWe often make unconscious associations between different things. These automatic associations can shape our behaviors and decisions, even when we consciously believe we are acting fairly and impartially. This bias illustrates the powerful influence of our subconscious mind on our everyday interactions and judgments.Are you as unbiased as you think?Join us for this week's edition of the Cognition Catalog as we explore its impact on our subconscious decisions. Learn how these hidden biases affect team dynamics, workplace decisions, and daily interactions. Discover practical steps to identify and mitigate these biases to create a fair and cohesive work environment.• 00:00 - Are you biased?• 01:37 - Understanding Implicit Association• 03:27 - The Implicit Association Test (IAT)• 04:09 - Impact of Implicit Association• 04:25 - Implicit Association in the workplace• 05:58 - Addressing implicit biases---To explore more about the social comparison bias, don't miss the full article on the Cognition Catalog!Don't forget to subscribe to the newsletter to be the first to know when new episodes drop!—Thanks for listening! We hope you dug today's episode. If you liked what you heard, be sure to like and subscribe wherever you listen to podcasts! And if you really enjoyed today's episode, why don't you leave a five-star review? Or tell some friends! It will help us out a ton.If you haven't already, sign up for our email list. We won't spam you. Pinky swear.• Get a FREE audiobook AND support the show• Support the show on Patreon• Check out show transcripts• Check out our website• Subscribe on Apple Podcasts• Subscribe on Spotify• Subscribe on YouTube• Subscribe on Stitcher
Being present is easy to say but hard to implement. As men, we love to solve problems and get things done. This often causes us to be somewhere else in our heads when we are with people, which can damage our relationships and our work abilities. If we are somewhere else in our brains, we will often miss things in the moment.Being present is a skill we can practice and improve. It's not something that is only for those who have that ability. We can all practice it and improve at it.When we become more present, we can have better relationships and be more successful in all our endeavors.Process Your PastThe past is a reality in our livesGood or bad, we must deal with events of our past or they will affect the presentNo matter the past that happened to us, we can't let it affect the present in a negative wayBad past events - we relive or live out in an unhealthy responseGood past events - We live in the past and don't recognize todayWe must learn how to process our past and then live in todayFocus on the NowLiving today takes focus and workWe have to decide to live in the presentBe still and know that I am GodThis is a reality many don't get cause they don't slow down to let God speak to themAim Towards The FutureWe miss the present when we are so focused on the futureGoals and growth are great and you should pursue them, but their purpose is to align our presentWe should not be so focused on the future that we sacrifice the presentThe habits of our lives in the present should feed the goals of the futureGoals are there to motivate our present decisionsCHALLENGE:Knowing your values helps you live in the presentGet our free Values Start-up Kit to help you begin your journey of thrivingRESOURCES TO HELP YOU THRIVE AS A MAN========================Thriving Man Coaching Resources4D MODEL FREE PDFLearn about the 4 fundamentals of a Successful LifeDiscover OUR SPEAKING AND HOW WE HAVE EMPOWERED THOUSANDS OF PEOPLE ACROSS THE WORLD
Donald Trump will be returning to the White House and every news organisation in the world has been focused on it. In today's episode we unpack how markets have responded - from stock markets, bonds, Bitcoin and currencies there have been some fascinating movements that tell us a lot about how investors think the next 4 years will play out.That's not all we cover in a big episode of Equity Mates:Domino's Pizza Enterprises CEO Don Meij is calling it a day after 40 years at the company (listen to our interview with Don Meij)Boeing's strike is over as 33,000 workers agree to return to workWe compare emerging market ETFs to Asian ETFs and unpack why we prefer one over the otherWe share why we love stocks over most other asset classesWe ask the question: are you investing or are you speculating?—------Want to get involved in the podcast? Record a voice note or send us a message on our website and we'll play it on the podcast.—------Sign up to our daily news email to get the news moving markets delivered to your inbox at 6am every weekday morning. Short, sharp, to the point, it'll get you up to speed in less than 5 minutes.—------Want more Equity Mates?Listen to our basics-of-investing podcast: Get Started Investing (Apple | Spotify)Watch Equity Mates on YouTubePick up our books: Get Started Investing and Don't Stress, Just InvestFollow us on social media: Instagram, TikTok, & LinkedIn—------In the spirit of reconciliation, Equity Mates Media and the hosts of Equity Mates Investing acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. —------Equity Mates Investing is a product of Equity Mates Media. This podcast is intended for education and entertainment purposes. Any advice is general advice only, and has not taken into account your personal financial circumstances, needs or objectives. Before acting on general advice, you should consider if it is relevant to your needs and read the relevant Product Disclosure Statement. And if you are unsure, please speak to a financial professional. Equity Mates Media operates under Australian Financial Services Licence 540697. Hosted on Acast. See acast.com/privacy for more information.
In today's listener Q&A Shell unpacks:
Live from Alabama's Anti-ESG unscented Rose Garden, it's an all-new terrific Tuesday edition of Business Pants. Joined by Analyst-Hole Matt Moscardi! In today's ESG-sized onesie called October 8, 2024: BIZ NUGGETS!Our show today is being sponsored by Free Float Analytics, the only platform measuring board power, connections, and performance for FREE. DAMION1In our 'Because it's 2024 and "Hey, why don't you just save on gas and buy a Chevy Bolt" is just too damn complicated' headline of the week. Uber to launch AI assistant powered by OpenAI's GPT-4o to help drivers go electric In our 'Spotify co-founders Daniel Ek and Martin Lorentzon announce that shareholders ARE children and that's why they own about 25% of actual shares but about 75% of voting power' headline of the week. Spotify's HR chief says remote staff aren't ‘children' as company reaffirms work-from-anywhere policyIn our 'Boeing wishes it had Qantas's problems' headline of the week. Qantas apologizes after R-rated movie played to passengers on Sydney to Tokyo flightIn our 'What type of card do I buy for a patriarchy where 0.8% of CEOs are women?' headline of the week. Women in Asia are slowly starting to break through historic barriers to the top of the corporate worldIn our '3M board planning to drop commitment to Reduce Emissions Across the Value Chain by More than 40% by 2030 by 2026' headline of the week. 3M Commits to Reduce Emissions Across the Value Chain by More than 40% by 2030 MATT1In our 'Keep the oily parts' headline of the week. Big Oil Urges Trump Not to Gut Biden's Climate LawThey really like some of the carbon capture funding. Oh, also, the global record $7 trillion in oil subsidies, many of which stayed in the bill, they're cool tooIn our 'What if we call it "outdoor air conditioning upgrades" or "enhancing nature's HVAC"?' headline of the week. Most CEOs Sticking with Climate Strategies, but Changing How they Communicate it: KPMG SurveyIn our 'Dog rescinds promise not to pee on the rug' headline of the week. BP drops goal to reduce oil and gas outputIn our 'Board members everywhere shocked to find out they're just average using Free Float Analytics data' headline of the week. 7 out of 10 employees dangerously underestimate or overestimate their skill levels, new analysis finds74% of active directors have historically delivered between the 40th and 60th percentile of TSR in whatever industry board they sit on. Those directors tend to have the highest average age (62 years old) and are overwhelmingly male (73%)In our 'Adam Neumann announces WorkWe, a real estate co-working company not to be confused with WeWork, the company he founded and bankrupted, because the Work and the We are swapped' headline of the week. Adam Neumann's Latest Project Is a WeWork CompetitorWorkflow is a shared office real estate companyDAMION1In our 'Don't worry, their independent board is there to ensure the company sticks to its not-for-profit bylaws... oh wait, never mind... Sam made those women look shrill' headline of the week. AI expert Gary Marcus thinks OpenAI will be the 'most Orwellian company of all time'In our 'The other three were Berkshire Hathaway board members with the last name "Buffett" and they all said "pull my finger" ' headline of the week. 7 out of 10 employees dangerously underestimate or overestimate their skill levels, new analysis findsIn our 'John Deere CEO John May says we should go all in on getting rid of DEI policies because 'we are never going to get rid of systemic racism anyway'' headline of the week. Former Google CEO Eric Schmidt says we should go all in on building AI data centers because 'we are never going to meet our climate goals anyway'In our 'Hey ma, are we supposed to be surprised when Japan ranked 125th out of 146 countries in the World Economic Forum's 2023 Gender Gap Index? Also, a Toyota Prius is a man's car, like a Deere tractor. Tell Dad' headline of the week. Toyota follows growing trend of companies halting DEI policies and initiatives In our 'Olive Garden is betting $1 billion on unlimited breadsticks as a ‘healthier' carrot' headline of the week. PepsiCo is betting $1 billion on tortilla chips as a ‘healthier' snackMATT2In our 'Correction: Toyota USA's all male board asks Toyota's 86% male board whether is was cool to "ditch the woman and gay stuff" because "a guy on the internet asked us to"' headline of the week. Toyota follows growing trend of companies halting DEI policies and initiativesBringing the total to 108 board members who cowered under their pillows at the idea that they'd have to talk to the gay people they said they "definitely were cool with"In our 'White guy who heard other white guy says something about black people once apparently not discriminated against' headline of the week. Blackrock Beats Equity Trader's Bias Suit Over ESG, DEI PoliciesBlackrock equity traded claimed because Larry Fink said diversity once in a speech years after he was fired, he was fired for being white male and heterosexualIn our 'So I'm not sure I can protect democracy, social cohesion, or the self esteem of young girls, but I can DEFINITELY turn this Porsche sports car into a minivan, because miracles ARE possible' headline of the week. Mark Zuckerberg Redesigns Porsche Cayenne Turbo GT Into A Minivan For Wife Priscilla Chan, Gets A 911 GT3 For HimselfIn our ‘Dear Linda, I know you are the daughter of Vince McMahon and class III director at Truth Social, so I thought I'd come to you first - are you really working with TitsAssMillionaire123 with a guaranteed investment scheme?' headline of the week. ‘I haven't told my wife about this blunder': How Truth Social users are getting scammed out of thousands of dollarsIn our 'Vivek Ramaswamy sends Edge One Capital a Letter Saying "Finders keepers,nyah nyah"' headline of the week. Edge One Capital Sends Letter to BuzzFeed Demanding Overhaul of Corporate Board and GovernanceEdge One Capital letter: Given its lack of relevant experience, it's unsurprising that the incumbent board has for years failed to hold its CEO responsible for destroying shareholder value. What we find truly extraordinary, however, is the extent to which the board has ac;vely created an environment where Jonah Peretti faces no repercussions for poor decisions and is instead insulated from shareholder influence. Peretti has dual class shares with 64% control and hand picks the board
If hustle culture has ever left you feeling burnt out, you're not alone! In this episode, Shell chats with Claire Seeber, author of Less Hustle, More Happy. Claire shares how to build a career you love without falling into the hustle trap. The episode touches on:
In this episode, our guest is Kyle Turner, who is an Associate Professor (Clinical) at the University of Utah College of Pharmacy and a clinical pharmacist at the Midvale Clinic. He earned his PharmD degree at the University of Utah College of Pharmacy and then completed the Pharmaceutical Care Leadership Residency at the University of Minnesota. Currently, he is directing the Utah Pharmacist Payer Provider Patient (UP4) Alliance dedicated to creating partnership between health care stakeholders to improve outcomes, lower cost and improve the patient experience. His scholarly and teaching interests center on fostering leadership, interprofessional education, team-based practice development, and health care innovation.He is also a consultant and national trainer for Intend Health Strategies, a non-profit dedicated to leadership development in the health care industry. Through Intend, Kyle shares the Relational Leadership framework with a diverse set of professionals across stages of training and practice with the goal of enhancing interprofessional teams and ultimately delivering better care. He and his wife have three active children and enjoy fun, faith and family together in Salt Lake City, Utah. Main PointsBackground from pharmacy school to leadership development. Story of going to Boston for first Intend Health Summit and lessons learned. This led to staying involved and going to U of Minnesota for a very specific type of residency. [5 min]What is Intend Health Strategies and Relational Leadership?The problems we are trying to tackle:Most people don't get any or enough leadership/teaming/relational training in professional programs. Get's somewhat better in residency or through professional orgs but that can be limited. Need to boost our efforts. Humans are wired for community and react to the signals sent by others – the signals we send become essential in building positive workplace cultures Too many members of healthcare teams do not feel seen, heard, or valuedThere is a misalignment of workstyles, a lack of understanding of each other's workWe do not universally have the tools and confidence to manage tension and conflict, which consistently arise when problems above are presentSolution & ApplicationPractical and easy skills to incorporate into day-to-day operationsEspecially useful for those (like pharmacists) who may not intuitively feel like they can connect and build relationships Examples of content (if interested) and practical tips for applicationGuest: Kyle Turner, PharmD https://www.intendhealth.org/https://pharmacy.utah.edu/pharmacotherapy/faculty/turner https://www.linkedin.com/in/kyle-turner-21bab06b/https://www.linkedin.com/company/intendhealth/ Host - Hillary Blackburn, PharmD, MBAwww.hillaryblackburn.com https://www.linkedin.com/in/hillary-blackburn-67a92421/ @talktoyourpharmacist for Instagram and Facebook ★ Support this podcast on Patreon ★
Thomas MoreUtopiaMen Rule"Karens"FashionistaSacred UnderpantsHollywood WivesWomen's WorkWe're all farmers now!And More...
Life in Transition: A Journey of Courage and TransformationWelcome back to another episode of Life in Transition. In this episode, we have the privilege of hearing from Günter Westphal, a former partner at PwC in Europe who has made a courageous transition to become a facilitator, leadership coach, and gestalt therapist. Günter shares his personal journey of transformation and the important role he played in guiding others through their own transitions.On this episode, We'll talk about:On this episode, We'll talk about:Günter Westphal, a former partner at PwC in Europe, transitioned to a facilitator, leadership coach, and gestalt therapistGünter helped me through a difficult transition and we discuss the impact of that workWe'll talk about the importance of courageous conversations and being curious instead of critical in relationshipsGünter describes his transition from being an unaware consultant to becoming more aware of the consequences of his actionsHe left a high-paying job at PwC to pursue a more authentic and fulfilling lifeGünter now aims to bring his self-awareness and personal growth into his work at PwCGünter's work focuses on creating transformational spaces and fostering deep connections with othersHis journey has led him to prioritize presence and authenticity in all aspects of his life and workHe advises to trust the process and be open to tough timesGünter discusses the importance of trusting the process and not avoiding difficult emotionsGünter found a shift in his approach through crystal therapy training, which helped him become more aware of his own emotions and differentiate them from othersHe reflects on his journey of self-discovery and the importance of loving oneself and othersWe encourage listeners to be courageous and take the next step in their personal journey.Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments.FacebookInstagramXLinkedInExplore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions. The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.
Professional investors and other market participants are lousy at forecasting interest rates. Here are three more options to lock in higher yields today.Topics covered include:The risk of buying long-term bonds and ETFs to benefit from falling yieldsHow volatility drag has impacted a long-term bond ETF like TLTWhy interest rates won't go up just because the government issues more bondsHow CDs, fixed annuities, and zero-coupon bonds workWe compare and contrast the seven fixed-income options reviewed in this two-part seriesSponsorsMonarch Money – Get an extended 30-day free trialMoney for the Rest of Us listener surveyInsiders Guide Email NewsletterGet our free Investors' Checklist when you sign up for the free Money for the Rest of Us email newsletterOur Premium ProductsAsset CampMoney for the Rest of Us PlusShow NotesInvestors may be getting the Federal Reserve wrong, again—The EconomistToday's Best Multi-Year Guaranteed Annuities—Immediate AnnuitiesZero-Coupon Treasuries Flew Off Shelves During October Yield Surge by Elizabeth Stanton—BloombergInvestments MentionediShares 20+ Year Treasury Bond ETF (TLT)Invesco BulletShares 2029 Corporate Bond ETF (BSCT)Related Episodes463: How to Lock in Higher Yields in Case Interest Rates Fall418: Bond Investing MasterclassSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Our host Verena Hefti MBE is taking a short break from podcast recording this Christmas week.Instead, we revisit one of our most popular episodes featuring Dr Martha Deiros Collado, a clinical psychologist specialising in family therapy and host of the brilliant podcast Talking Sense with Dr Martha.Leaders Plus Fellows tell us time and time again that they struggle with worrying about their children when they are at work and thinking about work when they are with the children.So how can working parents switch off and be truly present with their kids at home and vice versa, how can they go to work and not feel guilty about leaving their kids?Dr Martha shares fantastic, practical advice for working parents, including:3 things every parent can do today to be more present with their childrenWhy your child needs meaningful connection and not necessarily hours of your timeHow to be focused at work without feeling guiltyHow to make children understand that you have to and want to workWe hope you enjoy our conversation.To find out more about Dr Martha head to her website at www.drmarthapsychologist.comFind out more about the work of Leaders Plus, including details of our award-winning Fellowship Programmes and our latest events by signing up to receive our emails at leadersplus.org/newsletter.
If you missed episode #170 with Dr. Michelle P. King, here is a bonus recap with Adrian Gostick & Chester Elton.Key Highlights:
When Toku McCree first learned his purpose, he wondered where it had come from and who had said it—even though he was alone with his thoughts when it came to him.He describes in this episode of The Coach's Journey Podcast how that particular thought, when it arrived, felt “untouchable” and instilled in him the purpose that now guides him through his life and work.Toku spent more than two-and-a-half years living in a monastery, and insights from his former life as a Zen monk permeate his writing, his creativity and his work as a renowned executive coach.In this episode we dive into Toku's forthcoming book (you can read three chapters for free here) and he reads aloud sections that offer valuable wisdom on how to allow your coaching style to evolve, how to avoid getting stuck in a rut, and how to invite clients to take the first step when they arrive at coaching with trepidation.If you are struggling with your work or with finding your purpose, this episode explores ways to make that struggle meaningful and guide you forwards towards satisfaction. In this episode, we also talk about:Finding your creative voice and how to think about the body of work you're creatingBringing reverence to your work and finding satisfaction beyond the hustleKnowing when to challenge and when to encourage our clientsThe six areas of mastery Toku focuses on in his writing and his coach trainingHow to view your coaching as art and how that can guide you to do your best workWe also zoom in on how to accept the times when our work is not our best, and even explore the value in being willing to do bad work!To learn more about me, visit https://www.robbieswale.com/, and to learn more about Toku, visit http://unexecutive.com/.Read three chapters of Toku's forthcoming book here: https://coachingmba.co/journey-zenandcoaching For information about my wider work, my writing or to buy my books, visit www.robbieswale.com.Music by My Good Man William: listen on Spotify: https://open.spotify.com/artist/4KmeQUcTbeE31uFynHQLQgTo support the Coach's Journey, visit www.patreon.com/thecoachsjourney and to join the Coach's Journey Community visit www.thecoachsjourney.com/community. Things and people we mentioned (that you might be interested in):- Toku's first appearance on The Coach's Journey Podcast https://www.thecoachsjourney.com/podcast/episode-15-toku-mccree-sales-with-honour-and-love-on-the-end-of-a-sword - Toku's blog https://unexecutive.com/theblog/ - The Prosperous Coach by Rich Litvin https://richlitvin.com/prosperous-coach-2-0/ - Robbie's 12 Minute Method https://www.robbieswale.com/the12minutemethod - Zen Mind, Beginner's Mind by Shunryu Suzuki https://en.wikipedia.org/wiki/Zen_Mind,_Beginner%27s_Mind- When Things Fall Apart by Pema Chodron https://pemachodronfoundation.org/product/when-things-fall-apart-book-grouped/ - Everyday Zen by Charlotte Joko Beck https://harpercollins.co.uk/products/everyday-zen-love-and-work-charlotte-joko-beck?variant=32755860766798- Zen and the Art of Archery by Eugen Herrigel https://en.wikipedia.org/wiki/Zen_in_the_Art_of_Archery - Toku's coaching MBA https://coachingmba.co/about/ BIOGRAPHY FROM TOKUToku McCree is a distinguished executive coach, speaker, and writer, celebrated for his one-of-a-kind combination of ancient wisdom and modern psychology. His life journey weaves an extraordinary tapestry of diverse experiences, contributing to a profound understanding of human nature and personal growth. From a degree in philosophy from George Washington University, to eight years working in the entertainment business alongside record labels and award-winning artists, to over two years dedicated to training as a Zen monk, Toku's multifaceted expertise fuels his approach to coaching. Today, he leverages this unique blend of academic, spiritual, and professional experiences to empower others on their paths of self-discovery and personal growth, making him a leading figure in the field.
Being a spirit-led entrepreneur and supporting other spirit-led entrepreneurs are core values at the heart of this podcast. You have probably heard me talk a lot about this topic, but I've never focused an episode on what that means and why it is unique in today's business culture. Join me for a closer look in today's show.Show Highlights:Why a spirit-led entrepreneur can be in almost any type of businessThe four pillars of what it takes to be a spirit-led entrepreneur:Leading with our purposeWe tap into our intuition and cultivate practices for purposeful work that is in alignment and is always being refined.Leading with our valuesWe want to be ethical in everything, being diligent in caring for our world and reducing harm in every way possible.Engaging in collaborationWe seek to find and build community with like-minded people, always looking for opportunities to connect, support, and cross-pollinate our ideas.Centering our wellness in our workWe carefully consider our capacity and responsibilities so as not to get overworked, planning for meaningful time off and the practices that bring us joy. Resources and Links:Mentioned in this episode: Rest is Resistance by Tricia HerseyGet more info about the 2023 Vibrancy Retreat, an astrology and ayurveda retreat to rejuvenate, go deep into your personal astrology, and plan together for the year ahead. We are accepting applications now! Only a couple of spots are still available:https://www.weaveyourbliss.com/vibrancy-retreatJoin the Weave Your Bliss newsletter for exclusive Resonance Love Letters. Get these exclusive Friday emails that give you the inside scoop! Sign up on my website.Are you a spiritual business owner? Join my free Facebook group: The Cosmic Business Salon
Today, we are diving deep into a topic that's pertinent in our fast-paced, hyper-connected world… no not AI, taking a break from that haha - Talking about escapism, and the importance of disconnecting from work. On the show we like to balance the hard martech topics but also the human angle. This is an episode that feels quite timely. In a time where being 'always-on' is the norm, and our work Slack is just a ping away, it's crucial to understand the significance of stepping back. Escapism isn't just about dodging reality or ignoring responsibilities; it's about giving our minds the necessary break to recharge and rejuvenate. I'm a big fan of fiction and love sharing top TV show and book picks and always wanted to find an excuse to do this on the podcast so what better way to do it then an episode about the benefits of escapism and detaching from work. So stay tuned later in the episode for my fav TV shows and books.Here's today's main takeaway: When used properly, escapism through fictional narratives is an essential aspect of maintaining our mental health, enhancing our overall creativity and helping us become better humans. The irony of recording this episode on the weekend isn't lost on me, but this is my hobby and we're having our best month ever on the podcast so I wanted to keep the momentum going and continue giving JT a bit of a break. Here's a quick outline of what I'll cover today: Definitions, what is escapism, what is healthy, escapism and what's the difference between meditation The importance of disconnecting from work and how to successfully do this What happens to your brain when you indulge in fictional narratives Strategies for healthy escapism My top TV shows and my top books How to strike a balance and avoid over-reliance I'll start off by confessing that I didn't always think this (that escapism is an essential aspect of maintaining our mental health and enhancing our creativity). In my younger career, I fully embodied the idea that an hour spent on learning things that can't help your career is an hour wasted. If I read a book, it was about business or marketing.If I was listening to a podcast, it was about marketing automation.If I was reading a blog or a newsletter, it was about martech.If I was watching Youtube videos it was Photoshop tutorials.While this is great and likely contributed to increased performance at work, it didn't give my brain the break it needed to disconnect from work topics.Movies and TV shows were the exception though. If I watched a movie it was sometimes a documentary about consumerism or psychology but movies were where I got my main dose of fiction. I grew up an avid movie buff and watched all the classics and most of IMDB's top 250 movies of all time. I didn't grow up in a household with workaholic parents but they did love their work. My dad, specifically a photographer and video editor, spent a lot of his down time watching youtube videos and tutorials following industry tech and other photographers. He's definitely a source for instilling this growth mindset in me. But what he also did was read a lot of books. Some non fiction biographies, but lots, lots of fiction. John Sandford, Ian Rankin, Peter James. I guess it kind of instilled this idea that you can be amazing at your craft, but still indulge in fiction.I've had several jobs that you could describe as high expectation, high pressure. I remember when the shift to remote work began a few years back. Working from home was initially exciting. No commuting, being in the comfort of my own space, it sounded amazing. But soon, the boundaries between my work life and personal life began to fade. My home was my office, and my office was my home. I found myself answering Slack messages on the couch and at dinner time and checking email campaign reports late into the night.The expectation to almost always be online to answer questions for teammates that work in different time zones was real. Reflecting back, my health took a hit, my personal relationships suffered and my anxiety grew.Some days were always more stressful than others, but I think aside from learning to build boundaries and deleting Slack on my phone, one of my coping mechanisms and what inspired my ability to separate work from home was the ability to disconnect, mainly through fiction.DefinitionsI should've started with this disclaimer, I'm not a psychologist or a counselor. I do work for a startup conquering addiction that employs a large group of clinicians and counselors, but I'm not an expert. I'm not saying, watching movies and reading books and ignoring your life responsibilities is the key to managing stress. It's worth unpacking the positive and negative lights of escapism. Let's start with defining the concept of escapism. What is escapism?The common definition of escapism is a psychological concept where a person distances themselves from the realities of life, often as a coping mechanism to alleviate stress. This disengagement from reality can take on various forms, including immersive experiences in music, books, movies, video games, or other hobbies. I like to think of escapism less as an escape from reality and more as the ability to seek solace in alternative realities to give you a different perspective on your current reality instead of just focusing on the unpleasant or mundane aspects of everyday life and work. It's a way of stepping outside of yourself, so to speak, to get distractions or find relief from real life. Healthy escapismMore simply, escapism is temporarily diverting your attention from the routine of daily life. That's what many refer to as healthy escapism. Healthy escapism isn't about avoiding reality, but taking necessary breaks to recharge. These breaks diving into fiction stimulate different areas of the brain, promoting overall mental well-being. But remember, the key is balance. All forms of escapism can be beneficial when used mindfully and in moderation.Escapism vs mindfulnessThere are several psychologists who perceive escapism negatively. Often thought of as a way to avoid responsibilities. Excessive escapism could cause individuals to become increasingly disconnected from reality. It can become a crutch that inhibits personal growth and problem-solving, and in extreme cases, it can escalate into addictive behaviors. It's worth calling this out. Some even argue that escapism is the opposite of mindfulness (source).While it's true that escapism can be a diversion from facing reality and seemingly at odds with mindfulness, it doesn't have to be seen in such a negative light. Engaging in a good book, video game, or movie, can provide a needed break from reality, which is not only healthy but necessary in managing stress. It gives us time to recharge and provides a mental buffer to deal with life and work.I'll make the case more in depth in a bit about how escapism can also enhance our creativity by immersing us in different worlds, cultures, or perspectives and that this broadening of the mind can promote empathy, understanding, and a more nuanced worldview… these are all beneficial attributes that mindfulness also seeks to cultivate. I don't see escapism as an escape from reality, for me it's more of an exploration of alternative realities, adding to our cognitive toolkit.Also, I don't think mindfulness and escapism need to be mutually exclusive.It's all about balance Like I said, it's about balance and self-awareness, knowing when escapism becomes a crutch instead of a relief. In moderation, escapism can coexist with mindfulness, serving as a form of mental exploration while mindfulness keeps us grounded in reality. This balance allows us to navigate the challenges of life, the unpredictable world, in a more resilient, adaptable, and emotionally robust manner. So rather than viewing escapism solely as a negative trait, we can acknowledge its potential for providing respite, promoting creativity, and aiding personal development when used responsibly alongside mindfulness practices.The importance of disconnecting from workI think it goes without saying, everyone knows that despite how challenging it might be to delineate the boundaries between our professional and personal lives, disconnecting from work is not only important; it is vital for our holistic well-being.A former boss once compared our brains to engines in race cars. Just like race cars need several pit-stops for fuel and maintenance, our minds need periods of rest to maintain optimal performance. When we are constantly engaged in work-related tasks and it bleeds into our sleep and our dreams, we are essentially driving that vehicle non-stop, increasing the risk of burnout - the equivalent of an engine breakdown.Disconnecting from work allows our minds to shift gears, leaving the high-speed freeway of work stress and entering the scenic route of relaxation and recovery. It offers space for our brains to breathe, recover, and re energize. It provides room for creativity to flourish, as our brains are free to wander and explore new ideas outside the realm of work-related concerns.Moreover, this disconnection reinforces our identity outside of our work roles, nurturing our relationships, hobbies, and interests that make us who we are beyond our professional titles. In essence, disconnecting from work reaffirms the often-forgotten truth spoken by the wise Dalai Lama: we are human beings, not human doings. How to successfully disconnect from workWe've covered the topic of how to successfully disconnect from work in previous episodes. In fact, at the end of every guest interview, we ask how do they remain happy and successful in their career, how do they find balance between all the things they're working on while staying happy? In episode 50, we rounded up the answers from all of our guests and it features fascinating strategies. Strategies include ways to change your perspectives, how to think about autonomy, prioritizing family, exercising, ditching everyone else's definition of success… but if I was to interview myself for this question, I think I'd at least give credit to escapism. Just like disconnecting from work allows us to regain our balance, reaffirm our personal values, and revive our inner spark, returning to work refreshed, revitalized, and ready for new challenges. It's a restorative process.Engaging with fiction and escapism plays into this restorative process. When you read a book or watch a movie, your brain engages in a form of mental simulation. You immerse yourself in different worlds, empathize with characters, and often problem-solve along with the plot. Let's have a closer look at how fictional escapism activates different areas of the brain, stimulates imagination, and can even help develop empathy and emotional intelligence.What happens to your brain when you read or watch fictionIt turns out that fiction stories help us become better humans. They can make us more empathetic, kind, and socially aware. They stimulate different parts of our brain, helping us communicate, learn, and collaborate better. Stories can even influence our behavior, improve our emotional skills, and enhance our mental health. Plus, by identifying with characters, we can shape our own attitudes and understanding of others. In essence, stories help us grow and connect in meaningful ways.But don't take it from me.Transportation and prosocial behaviors According to Paul J. Zak, the director of the Center for Neuroeconomics Studies at Claremont Graduate University, when we read or watch a story, we can become more empathetic and generous because we emotionally resonate with the characters, a phenomenon called "transportation." Zak's study also claims that fiction promotes prosocial behaviors. While engaging with fiction, they identified oxytocin, a neurochemical responsible for empathy and narrative transportation. Oxytocin has been found to enhance sensitivity to social cues and often motivates prosocial behavior, such as charity and generosity. This points towards the role of engaging narratives in fostering positive social behaviors. (source).Simulation and theory of mindAccording to Steven Pinker, Canadian author and psychologist, reading fiction produces changes in the areas of the brain involved in language comprehension, speech formation, and compassion. It allows us to live out a reality that we construct in our brain using written words. Fiction reading stimulates the same neural networks in our brain that are activated when humans are subjected to any kind of simulation. Pinker also claims that reading literary and romantic fiction has shown the highest correlation with increasing Theory of Mind (ToM), which is the ability to put oneself in others' shoes… the foundational craft of marketing. (source).Neural couplingAccording to a study by Physics and Neuroscience professors at Princeton University, when we see or hear a story, the neurons in our brain fire in patterns similar to those of the speaker's, a process known as "neural coupling." This can induce a shared contextual model of the situation. The benefits of neural coupling extend to almost all areas of human interaction, enhancing our ability to communicate, empathize, learn, and work together. (source).Emotional stimulationAccording to a study by the Center of Functionally Integrative Neuroscience at Aarhus University Hospital in Denmark, stories stimulate the brain and even change how we act in life. Brain scans reveal that many different areas of the brain light up when someone is listening to a narrative, not only the networks involved in language processing but also other neural circuits involved in emotion and movement. The study suggests that by stimulating multiple brain areas, stories can enrich emotional intelligence, promote learning, influence behavior, improve social skills, support memory and mental health, and foster cultural understanding. (source).ImmersionAccording to Timothy Broom, lead author of a psychology study on Game of Thrones characters conducted at The Ohio State University, engaging with fiction can confer several potential benefits to the human brain, specifically in relation to self-perception, empathy, and personal development. The ventral medial prefrontal cortex (vMPFC), a region of the brain that is active when thinking about oneself, also shows heightened activity when one identifies with fictional characters. This suggests that our engagement with fiction can subtly shape our identities, attitudes, and self-beliefs. This can be particularly beneficial in broadening our perspectives and understanding of diverse personas, cultures, and worldviews. (source).Engaging with fiction provides an escape from the immediate pressures of work and life, offering a form of mental vacation. Just as a physical vacation can leave you feeling refreshed and rejuvenated, a mental break provided by engaging with fiction can have similar effects.Strategies for healthy escapismFiction you may have noticed, particularly science-fiction, is my preferred form of escapism, but it doesn't have to be limited to fiction.Strategies for healthy escapism include: Creative activities like creative writing, painting, coloring, or cooking and baking Playing video games Discovering new music Physical activity and anything outdoor Lawn maintenance and gardening Painting and drawing or prompting midjourney Social activities, reaching out to friends and family Mindfulness.. I know we said escapism is the opposite of mindfulness but I added it here because it's still taking a break and breathing and centring yourself, you're still disconnecting from all the business of life But yeah, my favorites are reading and watching movies/tv shows.One thing I've started struggling with in my older age, is remembering what I've already read and watched. How many times have you selected a movie on Netflix and gotten a third way through only to realize… yeah I've totally watched this already haha… How to manage your escapism endeavorsPeople closest to me know that I love a good spreadsheet but also a good Trello board. Many aspects of my life are managed in a Trello board, this podcast, my newborn baby and parenting tasks… but also the TV shows I'm watching and the books I'm reading.Mainly so I don't re-watch the same things, but also so that I can take notes on what I loved and or hated about it. It's allowed me to become a source of trusted recommendations amongst friends.If you've listened this far and are curious, I'll be happy to share my Trello templates with you :) I'll leave you with some suggestions for now, if you're not into thrillers or science fiction, feel free to skip this section.Top TV ShowsI think TV shows are way more popular these days than movies. I'll hit you with some of my fav of all time.The Leftovers (Damon Lindelof and Tom Perrotta)https://www.imdb.com/title/tt2699128/ This is a thought-provoking and emotionally captivating television series that explores deep existential themes. The story is set in a world where 2% of the population mysteriously disappears, the show follows incredibly well-developed characters as they navigate personal struggles and grapple with the devastating loss that has befallen humanity. There's 3 seasons and 28 episodes that tackle profound topics such as life, death, love, family, and the meaning of existence, offering a masterful blend of intellectual and philosophical exploration. There's exceptional writing, acting, directing, and a remarkable soundtrack, this show is a true masterpiece. It challenged me to contemplate the mysteries of life and I've never felt stronger emotions while watching a show. Despite being underrated and overlooked by some, it has garnered a devoted following and is considered one of the greatest television series ever created.Mr. Robot (Sam Esmail)https://www.imdb.com/title/tt4158110 This is a unique and captivating show that explores the world of hackers and conspiracy. It follows the story of a young developer who works at a security firm during the day and becomes an elite hacker vigilante at night. The show is praised for its stylish visuals, compelling storytelling, and accurate portrayal of hacking techniques. The 4 seasons and 45 episodes dive into themes of existentialism, mental illness, addiction, and personal journeys, focusing on highly complex characters. It is hailed as a groundbreaking and thought-provoking series that pushes the boundaries of serial drama. Highly recommended for both tech-savvy viewers and those looking for a unique and engaging television experience.The rest of my ranking is less certain. Those two shows stand far above anything else I've ever watched. I could give you popular shows to fill out the list like Sopranos, The Wire, Breaking Bad, Lost, Black Mirror and Game of Thrones, but I wanted to give you a few that you may have not heard of.Dark (Baran bo Odar and Jantje Friese)https://imdb.com/title/tt5753856/ Dark is probably my favorite series on Netflix. This is an incredibly gripping and mind-blowing show that captivates you with its phenomenal storytelling and exceptional acting. This is a minor spoiler but I'd say that the series revolutionizes time travel storytelling and is hailed as one of the most smartly and consistently written shows of our time. The 3 seasons and 26 episodes dive into complex themes and explore the interconnectivity of characters and their experiences. The show is visually stunning, with beautiful cinematography and a haunting soundtrack that adds to its atmospheric quality. "Dark" is praised for its meticulous attention to detail and its ability to keep viewers on the edge of their seats with shocking revelations. The German language and subtitles are recommended for an immersive experience. It is a must-watch for fans of mystery, sci-fi, and complex narratives, and is regarded as a true masterpiece in the realm of television.These next two shows are still running, so unclear where they will sit on my list when they wrap up.Yellow Jackets (Ashley Lyle and Bart Nickerson)https://www.imdb.com/title/tt11041332/ This is an intense and enthralling show that combines teenage angst with adult drama, exploring themes of trauma, survival, and the lasting impact of a harrowing experience with creepy undertones. The series follows a group of high school girl soccer players and their complex relationships before a tragic event leaves them stranded in the wilderness. The show masterfully jumps between timelines, building upon layers of drama and suspense. They just started airing their second season at the time of recording but season 1 has exceptional acting, including veteran actresses Juliette Lewis, Christina Ricci, and Melanie Lynskey. It's a must-watch for fans of survival stories and character-driven dramas.Severance (Dan Erickson)https://www.imdb.com/title/tt11280740/ This is a captivating and unique show that combines bits of thriller, mystery, psychological sci-fi, and dark comedy. The first season is pretty epic, it explores themes of trapped workers, human interest, capitalism, and the complexities of the corporate world. The excellent cast, compelling storytelling, and powerful writing makes this stand out among formulaic shows and offers a refreshing viewing experience with many symbolic thought provoking metaphors. While initially appearing slow, the show gradually builds suspense and keeps viewers engaged with its unpredictable nature. Fans of shows like "Black Mirror" and psychological sci-fi will find "Severance" to be a must-watch. The series has made a really strong impression on me and I can't wait for season 2. Top fiction booksI'll give full credit to my wife for reinvigorating my love for books. On a vacation to Vancouver, she convinced me to take a break from podcasts and read a science fiction book called Dark Matter by Blake Crouch. Not only is this one of my favorite books of all time, it catapulted me into a niche of thriller science fiction niche, and I haven't looked back since.Dark Matter, Blake Crouchhttps://www.goodreads.com/book/show/27833670-dark-matter This is a science-fiction thriller. It's a mind-bending book that combines action, philosophy, and deep introspection. The story follows a physics professor whose life takes a drastic turn when he is abducted, leading him to question the choices he has made. It explores concepts like the multiverse theory, parallel universes, and the mathematics of identity. Definitely a page turner and a mind blowing ending. The Gone World, Tom Sweterlitschhttps://www.goodreads.com/book/show/33413556-the-gone-world This is another mind-boggling, breathtaking, and dense blend of science fiction and crime thriller. The story follows a special agent with the ability to travel into possible futures to investigate crimes. Her murder case involves the impending end of the world, interconnected mysteries and the question of alterable destiny. It explores time travel, space travel, alien life forms, conspiracy, time paradoxes, and more. Definitely thought-provoking and complex with unexpected twists and well-explained science and physics. Project Hail Mary, Andy Weirhttps://www.goodreads.com/book/show/54493401-project-hail-maryThis is less of a thriller compared to the two former books, but still a very smart and engaging science fiction story set in space. The story follows a disgraced molecular biologist, who's part of a last-ditch effort to save humanity. Earth is facing extinction due to an unknown organism that is stealing energy from the sun. The novel is filled with humor, wit, and plenty of attention to scientific detail. It explores friendship, redemption, and the resilience of the human spirit. A story that I absolutely loved and remember fondly. We Are Legion, Bobiverse Series, Dennis E. Taylorhttps://www.goodreads.com/book/show/32109569-we-are-legion-we-are-bob This is the first book in the Bobiverse series, definitely the best. It's a smart and humorous science fiction story that follows a recently deceased software company owner who wakes up in the future as an uploaded consciousness in a computer. He embarks on a mission to save humanity and explore the universe. The book combines well-thought-out science and technology with pop-culture references, humor, and an engaging narrative. It explores AI, space exploration, and the replication of the human mind. The scientific accuracy and plausible concepts make it appealing to both science enthusiasts and general readers. It's a highly enjoyable read with relatable characters, witty humor, and thought-provoking ideas.Recursion, Blake Crouchhttps://www.goodreads.com/book/show/42046112-recursion The last book I'll leave you with is another one by Blake Crouch. This is another thrilling and mind-bending sci-fi novel that explores the nature of memory and its impact on identity. The story follows a detective investigating a mysterious phenomenon known as False Memory Syndrome, and a neuroscientist working on a technology that can preserve memories. The story covers the implications of memory manipulation, the nature of reality and the consequences of altering the past. Like Dark Matter, the storytelling keeps you on the edge, blending elements of thriller and sci-fi seamlessly. It explores thought-provoking questions about time, memory, and the choices that shape our lives. The plot is incredibly gripping and the characters super well developed. Definitely a captivating read. How to use these forms effectively without over-reliance The thing we want to avoid here is over-reliance. Routines have been effective ways of limiting my screen time and how much I dive into books and tv shows.Setting boundaries and following a routine.As a new dad, my routine is wildly different from last year haha. I don't have as much down time to pick up a book these days, especially if I still want to dedicate time for the podcast. My wife and I are playing around with routines, especially as I get back to work mode from parental leave. Still though, I'm finding good slots of time for audiobooks and podcasts during other tasks. Audiobook while I water the lawn and walk the dog and do groceries Podcast during my morning routine and wash + sanitize the baby bottles Music while I fold laundry and vacuum the house TV shows when we finally have the little one asleep for a few hours at the end of the day I like having variety.This is a nice tactic in preventing over-reliance. Sometimes I dive into video games. Like when The Last of Us was coming out on HBO and I binge played both games to get caught up on the story again. Changing hobbies and activities around and mixing it up is a way to be less likely to become overly dependent on a single activity for relaxation.Real life experiences.I love a good book or a TV show, but nothing beats social interaction or going on a family trip… despite how introverted I think I am. While it's good to take breaks from reality, it's also important to actively engage in your real-life experiences. Remember, the key is moderation.Especially with TV and video games. Escapism becomes a problem only when it starts interfering with your ability to live your life fully. When used properly, escapism is an essential aspect of maintaining our mental health, enhancing our overall creativity and helping us become better humans. So while escapism gets a bad reputation and fiction and fantasy are often thought of as “simply escapism”... I'll leave you with a quote from GRRM:“The best fantasy is written in the language of dreams. It is alive as dreams are alive, more real than real ... for a moment at least ... that long magic moment before we wake.Fantasy is silver and scarlet, indigo and azure, obsidian veined with gold and lapis lazuli. Reality is plywood and plastic, done up in mud brown and olive drab. Fantasy flies on the wings of Icarus, reality on Southwest Airlines. Why do our dreams become so much smaller when they finally come true?There is something old and true in fantasy that speaks to something deep within us, to the child who dreamt that one day he would hunt the forests of the night, and feast beneath the hollow hills, and find a love to last forever somewhere south of Oz and north of Shangri-La.They can keep their heaven. When I die, I'd sooner go to middle Earth"You heard it here first folks:When used properly, escapism through fictional narratives is an essential aspect of maintaining our mental health, enhancing our overall creativity and helping us become better humans. —Intro music by Wowa via UnminusCover art created with MidjourneyMusic generated by Mubert https://mubert.com/render
Ep #179: The Corporate Badass Way of Setting Boundaries at WorkWe've all had those frustrating moments in our lives where we thought: “If I could just get better at setting boundaries, everything would be so much easier!” But here's the truth: You are so much better at setting boundaries than you think you are. But thinking you're terrible at setting boundaries is just one of the ways that you're holding yourself back from setting the kind of boundaries that will help you reach your next level of leadership. So in this episode of Women Changing Leadership with Stacy Mayer, I'll share everything I have learned about boundaries over the years and how YOU can set the kind of boundaries that will help you reach and thrive at the executive level.Join us inside my group coaching intensive, Executive Ahead of Time.
How important is it for you to feel valued, to feel that the person before you, no matter their role, sees you as equal?What would it look like if we valued others regardless of their position, regardless of our position, regardless of what they know but rather by how they interacted with humanity?Today I want to introduce you to Sebastian, Sebastian is a man that has taken his love for nature and humanity and brought them together in how he runs his restaurant, how he pours his heart into what he shares from his kitchen, and how he is present with those in front of himHe shares with me how he and his partner value the environment they work in and the people that are a part of that family, how they heart in those people matters over the knowledge they may have, and why the key to success is to preserve humility and respect, and to treat others as equal; that no one is lower than you in life or in workWe talk about the importance in sitting with a place and its people, why its important to enjoy life in its entirety, to focus on its joys often, and to not wait for something specificHe shares how his time out of Bolivia gave him perspective and in so many ways validated what he knows, and in other ways gave him gratitude for what is present in his lifeSebastian is not unlike many others I met in Bolivia in his warmth, he is a man with a kind smile almost always about his face, eyes that seek to see and know who stands before him, and a heart focused on the ways he can give of who he is to those he loves and those in his lifeSo tune today and meet Sebastian, one that I admire for his courage to share who he is with someone he barely knows, someone who does not fear sharing his heart, someone who is willing to push himself beyond what may be easy to connect and share what life has taught him with humility and love in a way I am honored to share with youAnd to you Sebastian thank you, thank you for your willingness to be so patient with my flawed Spanish, for your graciousness in welcoming me into your home at Ancestral and the way your heart pours so beautifully into the food you shared with me. It was an honor to be welcomed and I look forward to seeing you again my friend @sebasancestral
Language can be so powerful in directing us to see things as they really are and how it can be used to challenge systems of oppression! In this thought provoking episode, I chat with the fabulous Ettie Baily King who is an inclusive communication consultant.We talk about:how you can feel brave, confident and supported as you embed anti-oppression in your conversations and communications at workWe dive into the world of inclusive language, where we can avoid harm and dismantle myths that normalize problematic systems. We'll explore topics like ableism, genderism, and racism, and learn how to talk about people in ways that respect their unique identities.You'll discover the importance of using anti-oppressive language, being specific, and avoiding default language that puts everyone under the same umbrella. We will also dissect some new terms and concepts like "woke washing" and "white gazing." Join us as we explore the journey towards justice and how language is the key to understanding the systems we have consciously and unconsciously bought into. Plus, we'll share tips on how to make others feel safe with the language we use. More about Ettie's work on her website, and on LinkedIN where she posts great content. Weekly newsletter | Ask Catherine | Work with me | LinkedIn | Instagram Big shout out to my podcast magician, Marc at iRonickMedia for making this real. Thanks for listening!
Your Voice Matters: Take part in our survey to help shed light on the state of our industry. All participants will be entered into a drawing for a chance to win a $50 Amazon Gift Card!https://lawrencetlewis.typeform.com/to/vDmnQijNAre you feeling the impact of the production industry slowdown? It's a tough time, but there are ways to keep moving forward. In this episode, we share practical tips on how to handle the lull and stay productive. We'll cover personal admin, catching up on emails, reaching out to old friends, updating your website and social media presence, and taking on passion projects. But it's not just about staying busy. We also discuss the importance of mental health and offer strategies for saving money during lean times. Topics: Production Industry Slowdown, Mental Health, Networking, Looking for WorkWe can't cover everything in these 30-minute episodes, so dive deeper with all the resources we discuss on the show, info on the latest industry news, and expert insights - Get our Episode Guide to Learn MoreCreditsChristopher Daniels - Branding & Design Specialistwww.misterstyles.comPodlad - Editor & Mixerwww.podlad.comFollow The HostsSister Christianwww.sisterchristianproduces.comLawrence T. Lewiswww.lawrencetlewis.comLawrence is also a professional Voice Over Talent and Actor. Listen to his VO reels here:www.voiceoflawrence.comConnect with Us!www.producershappyhourgroup.com
Get your free Personal Reboot Guide at www.theconfidentman.meCheck out more resources to help you as a man at David Maxwell CoachingThe design of men is a powerful one. Men can fight wars, invent new things, and run major corporations, but also play in the playground with their kids all day. Men have a natural play instinct which is important for the development of them and their children. The problem is without proper development many men get stuck in the playing mentality and never grow up. Maturity is not the lack of play or fun, but knowing when it is appropriate and when it isn't. So we are going to look at some of the main reasons men aren't growing up so we can recognize the problems and work to overcome them. Lack of ExamplesSome men have never grown up because they never saw what a grown man was supposed to act likeA lot of guys have grown up in confusing timesThis beat down of masculinity has left a lot of men confused and now many of these men are the dads todayThe other serious problem is the lack of dads and role models of what a man is all aboutMany men are wandering around not knowing where to go as a manMany boys didn't have an example so they are trying to figure it out as they goFor young men who realize this need, they have to put in extra workLack of IngredientsMany men have not grown up because there has been a lack of ingredients in their lifeA number of men had some things happen when they were young that stunted their emotional growthDivorce is a reality many men dealt with in their lives as childrenOne of the hardest things for boys to overcome is the addictive nature of pornThe statistics for boys who have been sexually abused have been increasing over the yearsBullying is another emotional growth event that many people don't think ofTraumatic events do affect us when we were kids and we need to make sure they aren't affecting our life today by keeping important ingredients out of our everydayMany men have a void of insecurity that they are trying to fill that comes from their childhoodLack of ChallengeA lot of men were hamstrung as they grew up because many things were done for them and they were never challengedI don't think parents did this on purpose but they were so focused on the protection that they stunted their child's growthNow this doesn't mean parents can teach everythingMany men today are grown men who grew up with no responsibilities so they didn't learn how to be responsibleMany of these men were shielded from consequences so they don't have a full understanding of what consequences are or how they workWe can't hide boys from challenges
If you missed Episode 14 with Dr. Marie-Helene Pelletier (MH), here is a recap with Adrian Gostick & Chester Elton.In this episode you will learn:- Why leaders don't acknowledge anxiety, and why they should- How resilience impacts anxiety- 4 ways leaders create psychological safety at workWe encourage you to go back to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.###Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Culture Works. christy@thecultureworks.com to book Adrian and/or Chester to keynote
Filippo Dal Fiore is an unconventional social scientist, corporate advisor and university professor of sustainable business. Having moved back and forth from academia to the frontline of highly conscious companies, Filippo has developed a new paradigm vision for the university of the future, where science is done with a heart and a new human-centred civilisation can be built from the ground up. On today's podcast:Bridging the gap between the academic and business worldWhy academia needs to changeFilippo's vision for the university of the futureThere is no work/life balance; there is only life workWe need to become less emotionally attached to our companiesLinks:Filippo Dal FioreWebsite: Filippo Dal Fiore Great Place To Work® Hosted on Acast. See acast.com/privacy for more information.
“It's good for our children to see mothers as not just a parent but so much more than that. There are different facets to our identity and it's healthy for kids to witness that.”Our guest today is Dr Martha Deiros Collado, a clinical psychologist specialising in family therapy and host of the brilliant podcast Talking Sense with Dr Martha.Leaders Plus Fellows tell us time and time again that they struggle with worrying about their children when they are at work and thinking about work when they are with the children.So how can working parents switch off and be truly present with their kids at home and vice versa, how can they go to work and not feel guilty about leaving their kids?Dr Martha shares fantastic, practical advice for working parents, including: 3 things every parent can do today to be more present with their childrenWhy your child needs meaningful connection and not necessarily hours of your timeHow to be focused at work without feeling guiltyHow to make children understand that you have to and want to workWe hope you enjoy our conversation.To find out more about Dr Martha head to her website at www.drmarthapsychologist.comFind out more about the work of Leaders Plus, including details of our award-winning Fellowship Programmes and our latest events by signing up to receive our emails at leadersplus.org.uk/newsletter
Check out more resources to help you as a man at David Maxwell CoachingAs men, we need work. Work is not just something we do each day. Work is something we were created for. Work is essential for men because it is a big part of their development as men. Our gifts and abilities are fine-tuned and built up through work. Work is honorable and we need to be careful that society's attack on work doesn't affect us as men. When we stop working, it isn't good for us as men. Work is something we were designed for and work makes us better men. Work is noble! We must embrace work and let it help us develop our full potential as men. 1- Created for WorkMen love workWe were made for itThe origin of workWe connect with the creativity in work Embrace your natural desire for work as a man2 - Work and FlowOne of the reasons men love work is because it gives them something to focus onA man's ability to be singularly focused is one of the most powerful aspects of our manhoodThis makes us different from women and that is why we complement each otherFlow is the ability of men to give themselves over to the job they are doing Men love flow because of the synergyMen were created for flow3 - Work's SatisfactionOne of the most interesting parts of work is the satisfaction it brings us as menA job done well is important to us and our mentality as menThis is important because that sense of satisfaction is part of our drive as menWhen men stop working and stop caring about work, they usually start down a road of destructionAs our society has sought ways to replace the working man, men have been devastatedMen without work and the satisfaction of work are often lost in life
After Facebook abandoned its attempt, Twitter is the latest to try integrating podcasts into their app. But they're making some crucial mistakes that prove that really, social media wants nothing to do with podcasting. So if that's the case, what can we do about it?What is the excitement around Twitter's “Podcasts” tab? What's the plan, and how does it affect leaders using audio to build trust and strengthen relationships? Also, why do social media and podcasting have such a fraught relationship?Twitter's announcementStarting Thursday, August 25, we're integrating podcasts into Twitter as a part of our newly redesigned Spaces Tab. We know that some discussions need more than 280 characters, and bringing people closer to the ideas, content, and creators they know and love is core to Twitter no matter where the conversations take place… These new hubs will also feature the most popular and engaging podcasts from around the world.A quote from senior product manager Evan Jones goes on to explain why this means podcasts like ours won't be found:What we're really trying to capture here is as if it's like another user recommending you something.What Twitter should do insteadIf you tweet the link to your podcast episode, we know how to get the actual podcast it came from. We can surface real listener recommendations as playable audio within the app.Why Twitter's podcasting implementation is doomed to failTwitter was an open platform almost from the beginning. There are two credible and open directories they could access for podcast listings, yet they're curating their own list of “popular” shows (ie: true crime, straight white male comedy, and sport).This isn't about providing a better experience, it's about user retention, and maximising time in-app.Audio is a secondary mediumWhen you listen to a podcast, you're inviting the host into your life. You're bringing them along while you do your daily stuff.Video, on the other hand, demands our full attention. And while we're attentive, we're also able to click and tap on ads.Facebook tried integrating podcasts and it didn't workWe're in a different state of mind when we scroll. We're not ready to put our phone down and listen to something long-form, we want to keep getting quick hits of info.What makes us share things?Anger, fear, excitement, and laughter. These four key emotions are what drives social sharing.Long-form audio might elicit those responses, but finding a context-free clip that can be shared on social media to create that same reaction is difficult.The pivot to videoWe're being told that in order for us to compete as podcasters, we have to include video.Those who gain to benefit from the video hype are those that traffic in ads, which are far easier to track in streaming video than they are in downloaded audio.Podcasting is a slow mediumPodcasts are a counter to social media in lots of ways. They provide a moment of respite, a moment of pause. They give us permission to choose how to engage our eyes and hands.How can we make social media work for us?Most of us don't have a big enough social audience to move the needle, and tactics for converting audiences can only work so much.Building a real audience takes time. In the meantime: Keep having the conversations that need to be had Make the show you want to hear Seek out answers to the questions you're asking Quietly build your back-catalogue of insight and info When people discover it, they'll have a treasure trove they'll thank you for If you've been at this for a number of years, ask yourself Am I learning stuff? Am I having fun? Am I building authority in my field? Do I have the energy to make it to the next milestone? If none of those questions elicit a “yes”, let's have a chat.Links Twitter's announcement of their Podcasts tab The Podcast Host's write-up Trust Me I'm Lying: Confessions of a Media Manipulator, by Ryan Holiday Targeted daily engagement Discuss your podcasting needs with Mark Get clarity on your podcast's positioning and growth potential.Book a podcast audit
– The impact of book sales on your coaching business (think: more clients!)– Exact framework to write, publish, and SELL your book on Amazon and beyond– Creating a legacy for your workWe've got author, publisher, and multipreneur, Yvonne Aileen with us today and she's FULL of knowledge when it comes to books. From writing several of her own, to helping others get their words into the world… Aileen is the go-to expert for women ready to publish!Her first book, How to Buy a House: Vital Real Estate Strategy for the First Time Home Buyer, was based on her two decades as a real estate broker. Goddesses Don't Diet: The Girlfriends' Guide to Intermittent Fasting is the outcome of several years of intermittent fasting research for weight control, disease prevention, and age reversal.Her latest book, Transforming Trauma: Inspiring Stories & Powerful Tools to Manifest Peace, Hope and Healing, with Dr. Joe Vitale, Dr. John Demartini, Marci Shimoff, Hale Dwoskin, and Christy Whitman, will be published in May 2022.Website link: www.800Muses.com Be sure to subscribe to this show for weekly episodes with other “go-getters” and inspiring leaders, coaches, and entrepreneurs.You can find out more about Hanna at dreamlifeisreallife.com/show and connect with her on Instagram @hannahermanson_ABOUT HANNA HERMANSONHanna Hermanson, Certified Coach, International Speaker, Author, & Founder of Dream Life is Real Life Copywriting Agency, who has helped 100s of coaches build, scale, and enjoy their online businesses– essentially make their dream life their real life!You can find out more about Hanna at dreamlifeisreallife.com/show and connect with her on Instagram @hannahermanson_Join our network of entrepreneurs, business owners, and online coaches right here: https://www.facebook.com/groups/millennialslivingthedream/// J O I N T H E C O M M U N I T Y – Instagram: https://www.instagram.com/hannahermanson_/ – Web https://www.dreamlifeisreallife.com – Linkedin: https://www.linkedin.com/in/hannahermanson/ – Twitter: https://twitter.com/HannaHermanson/ – Facebook: https://www.facebook.com/dreamlifeisreallife/– Pinterest: https://www.pinterest.com.mx/HannaHermansonCoaching/Dream Life is Real Lifehttps://businessinnovatorsradio.com/dream-life-is-real-life/Source: https://businessinnovatorsradio.com/episode-151-write-publish-and-market-a-book-for-your-coaching-business-with-yvonne-aileen-and-hanna-hermanson
– The impact of book sales on your coaching business (think: more clients!)– Exact framework to write, publish, and SELL your book on Amazon and beyond– Creating a legacy for your workWe've got author, publisher, and multipreneur, Yvonne Aileen with us today and she's FULL of knowledge when it comes to books. From writing several of her own, to helping others get their words into the world… Aileen is the go-to expert for women ready to publish!Her first book, How to Buy a House: Vital Real Estate Strategy for the First Time Home Buyer, was based on her two decades as a real estate broker. Goddesses Don't Diet: The Girlfriends' Guide to Intermittent Fasting is the outcome of several years of intermittent fasting research for weight control, disease prevention, and age reversal.Her latest book, Transforming Trauma: Inspiring Stories & Powerful Tools to Manifest Peace, Hope and Healing, with Dr. Joe Vitale, Dr. John Demartini, Marci Shimoff, Hale Dwoskin, and Christy Whitman, will be published in May 2022.Website link: www.800Muses.com Be sure to subscribe to this show for weekly episodes with other “go-getters” and inspiring leaders, coaches, and entrepreneurs.You can find out more about Hanna at dreamlifeisreallife.com/show and connect with her on Instagram @hannahermanson_ABOUT HANNA HERMANSONHanna Hermanson, Certified Coach, International Speaker, Author, & Founder of Dream Life is Real Life Copywriting Agency, who has helped 100s of coaches build, scale, and enjoy their online businesses– essentially make their dream life their real life!You can find out more about Hanna at dreamlifeisreallife.com/show and connect with her on Instagram @hannahermanson_Join our network of entrepreneurs, business owners, and online coaches right here: https://www.facebook.com/groups/millennialslivingthedream/// J O I N T H E C O M M U N I T Y – Instagram: https://www.instagram.com/hannahermanson_/ – Web https://www.dreamlifeisreallife.com – Linkedin: https://www.linkedin.com/in/hannahermanson/ – Twitter: https://twitter.com/HannaHermanson/ – Facebook: https://www.facebook.com/dreamlifeisreallife/– Pinterest: https://www.pinterest.com.mx/HannaHermansonCoaching/Dream Life is Real Lifehttps://businessinnovatorsradio.com/dream-life-is-real-life/Source: https://businessinnovatorsradio.com/episode-151-write-publish-and-market-a-book-for-your-coaching-business-with-yvonne-aileen-and-hanna-hermanson
In this episode we're joined by Geordie Mackay-Lewis and Jimmy Carroll, co-founders of bespoke travel and yachting company, Pelorus. Taking a unique approach to business, rooted in the core values gained from their military careers, Geordie and Jimmy speak on how the pandemic allowed them to slow down and build, the importance of recruiting a dependable team and the impact that advisory boards have had on the growth of their business. Geordie & Jimmy's advice:Plan in redundancies so when the unforeseen happens, and it will, you're coveredIt is crucial to have a good team; a tough recruitment process pays offGo for people with entrepreneurial flair; trust and empower them to act aloneWelcome mistakes as you will all learn from them; conduct regular reviews so that lessons are learntStaff benefits should be aligned to the ethos of the company: we give our staff time off to devote to conservation workWe also encourage them to get out of the office (although some prefer office routines); be flexible about thisSpend as much time acquiring clients as you do staffAn advisory board can be invaluable, manned by those with useful experience in different fields. If appropriate, they can become stakeholders in the company - although many will be happy to give you free advicePrivate investors may want a say in how the company is runBuilding a brand identity is important and worth taking time over - vital when you come to sell the companyBe prepared for crises; accept the fact that things will happen you can't plan forOn the basis that disaster can strike at any time, enjoy what you do to the fullFinally, stick at it - it will be worth the riskIf you'd like to contact Jimmy or Geordie you can reach them on: Geordie@pelorusx.com and Jimmy@pelorusx.com Head over to Speakpipe to leave your voice note for future guests too.FF&M enables you to own your own PR.Edited by Milun Haggipavlou. Recorded & published by Juliet Fallowfield, 2022 MD & Founder of PR & Communications consultancy for startups Fallow, Field & Mason.FF&M recommends: LastPass the password-keeping site that syncs between devices.Google Workspace is brilliant for small businessesBuzzsprout podcast 'how to' & hosting directoryCanva has proved invaluable for creating all the social media assets and audio bites.For contracts check out Law Depot.MUSIC CREDIT Funk Game Loop by Kevin MacLeod. Link & Licence
Isn't it bizarre that a caterpillar's body starts one way and ends up another? Never to be the same. What happens in that cocoon? One thing is certain, it is an inside-out process and only the caterpillar knows what is really happening. The same is true for our lives. But there are clues and universal truths that can guide us as we transform.Today's gal pal is Johnnie Lloyd. Johnnie shares her lessons learned and truth bombs from her experiences. Her favorite topic is transformation. You see, at one time she was homeless but then, as she likes to say, she was raised up to have a successful career where she held senior-level executive positions in companies, non-profit organizations, as well as with the federal government.Today, she's the author of Legacy Moments: Transformation that Goes Beyond Change and President and Chief Visionary Officer of JB Lloyd and Associates and Raise Up Nation (R.U.N.), a non-profit organization that empowers the transformation of communities, especially in the areas of leadership, success, relationships, and money. In this episode we talk about:The difference between change and transformationHard things are worth the workWe have to accept our reality in order to change itWe only have control over our actions, no one else'sHere's a glance:[4:27] Johnnie was surprised how the Nail Color Persona quiz nailed her as a Red Glitter Gal in just three questions. [10:36] In her book, Legacy Moments: Transformation that Goes Beyond Change, Johnnie describes the will and level of intensity embraced by those ready for success.[14:41] Johnnie drops a truth bomb about the nature of true transformation. [16:37] Johnnie knew that being homeless with an infant daughter was not her truth, so she transformed from caterpillar to butterfly.[22:21] Mary shares a transformational moment in her life that mirrors Johnnie's mantra which is ‘We make the future we want for ourselves because we have no control over someone else's actions'.[26:55] Johnnie explains how we can Live Like Our Nail Color.[27:53] PLUS…after our convo I added a brand-new segment called Flip the Chip! Each episode I reflect on a specific piece of what my gal pal said that can help you flip a challenge into something positive.It's a simple way for you to get a few practical take-aways from our fun, inspiring conversation. I can't wait for you to hear it!Rate, Review, & Follow on Apple Podcasts —“Mary and the Live Like Your Nail Color podcast is inspiring and fun!”
Lauren is one of the top 100 female golfers in the world, and she was kind enough to offer a quick glimpse into the life of a professional golfer. In this episode, we talk day-to-day life, tournament preparation, sponsorships and more. Discussions include:The work that goes into becoming a professional golferMoving to DallasLife on non-tournament weeksLife on the days leading up to a tournamentTournament questionsOvercoming bad roundsMaintaining momentum during good roundsThe disparity in LPGA & PGA payoutsWhat Lauren does with tournament winningsHow sponsorships workWe ended our time together with a 10 question lightning round.Did Lauren cry when the University of Alabama (her alma mater) lost to Georgia in college football national title game? You'll have to listen in to find out.This episode is presented by Chasing Aces.
From his inspiring film scores, and globally recognized audio branding to creating music as medicine, creativity through sound has powered Walter's life journey.I met Walter at SXSW 2022, through an old colleague from McCann NYC, on heading his inspiring story I had to interview him.Walter's story is powered by his curiosity, creativity, and unwavering persistence. Also, we cover striving for balance, focusing on the present, and the power of embracing your difference.(Ref ep 53 Emily Oberman.)Show Summary Walter describes the impact of hearing rock-n-roll for the first time. The serendipitous cycle of events from purchasing a keyboard and discovering his mentor.The serendipity of landing a role composing music for Disney movie trailers and the schooling it gave him. Walter recounts early experiences of composing for films like the Terminator, working with R/GA, and the joy and gratification of the creative process. The genesis of the Intel Inside audio pneumonic and how his idea emerged and the months of sound design work to create the final approved version.Walter explains to me the technical reasons for why the quality of the music sound file is important to our health and well-being. Walter Werzowa describes the Audio start-up he launched called Health Tunes and explains the therapeutic impact it is having on different medical conditions. Walter describes the in-the-field work being done in over 300 hospitals with supplementary music therapy. We discuss the corporate application of music therapy. Walter recounts the events that led to him working on the completion of Beethoven's 10th Unfinished Symphony which combines AI and creativity to complete the workWe also get some great answers from the quick-fire questions. Social Links LinkedinHealth Tunes MusikvergnueganTwitter Show Links Otto M ZykanKyle Cooper Garson YuGiorgio Moroder The Creativity Code See acast.com/privacy for privacy and opt-out information.
Consequences. Punishments. Limits. Boundaries.These words don't mean the same thing but we often use them interchangeably.In this episode, we get clear on what exactly is a consequence versus a punishment versus a boundary.And how parenting through the lens of regulation, connection, and felt-safety is absolutely not boundary-less or permissive parenting. It's a way of looking at our kids and asking "What does my child need to be successful?" and then giving them that.It definitely isn't about making sure our kids are always happy or never frustrated or we always say yes.It's about changing the lens on how we view their expressions of emotions and behaviors.And yes- it's about setting boundaries that keep our kids safe and help their brains develop the internalized co-regulation (self-regulation!) they need!In this episode, I reference a LOT of other episodes.Has Trauma Informed Become a Behavior Modification Technique?What's Regulation Got to do With itFocus on Arousal not BehaviorConnection can't not workWe are Always Searching and Yearning for ConnectionFelt Safety- what's that?Connection or ProtectionWhat Behavior Really Is- free video series masterclassParenting after Trauma: Minding the Heart and Brain- online digital courseThis episode is a replay of an episode that originally aired on October 19, 2021.*********The Club is FINALLY open for new members! After five long months, we are ready to welcome new members into our brand new Clubhouse! The Club is the place to be seen, heard, known, and less lonely. To connect with parents who 'just get it.' Check out all the details and register at https://robyngobbel.com/theclub. Registration ends March 7!
Multi-faceted, Poly Dave Schlossberg tells his story on Episode 96. Bringing the energy, experience, and education to build things that are more than the sum of their parts, Synergy and Poly Performance are running at full steam. Be sure to listen on your favorite podcast app.4:24 – …he wrapped his whole house in tin foil15:04 – I had passed out and spilled some Goldschlager on my chest, and this bear…18:34 – I kinda subscribe to the philosophy that there's always an angle, right?21:09 – just got to follow the wind, there are doors open28:01 – I made sure little Johnny left with more than just a skateboard34:17 – I can speak Hillbilly, so I'd get on and help these guys…38:25 – if I could sell a pair of shocks a day, I'd be set for life53:00 – guys want to sit in their underwear and order parts from their living room while they're pounding beers and watching NASAR, you know what I'm saying?1:07:19 – as long as my guys want to work, I'll be there to open the doors.1:19:04 – there's no silver bullet and magic, you've got to put in the workWe want to thank our sponsors Maxxis Tires and 4Low Magazine.www.maxxis.comwww.4lowmagazine.com Be sure to listen on your favorite podcast app.Support the show (https://www.buymeacoffee.com/BigRich)
The Song Remains the Same (The Church's Purpose) - Matthew 9:36-38To fulfill our purpose we will have to have a heart like JesusTo fulfill our purpose we must recognize the needTo fulfill our purpose we have to do the workPeople aren't doing the workWe are the workers Jesus told the disciple to pray for
Laugh with our daily morning show podcast!Guess 'What's That Noise': https://bit.ly/3hsl4hcSubscribe for ad-free listening (plus uncensored option): https://bit.ly/3AVvltaToday:Tony comes in HOT with (so far) the funniest IVN of 2020Duryan misses out on making FOUR THOUSAND DOLLARS off of an old video game systemYour IVN's educate PK and answer the 'the worst house guest ever' questionWe ask you 'One Random Question': What are you looking forward to? Denise is one week from the Houston half marathon. PK has questions.We remind you that it's never a good idea to quarantine your kids in the TRUNKDuryan almost gets into a car accident because of a leafSpeaking of trunks, PK talks about that one time he took a nap in oneWe debate: If your husband cheats with your sister, who would you hate more? Ever heard of 'Go Puff'? Neither have we until today. Duryan finally learns how our subscriptions workWe make it to guess 15 as we try to figure out 'What's That Noise'Duryan tells us about 'Get Human.com' a new site that will cut down your customer support wait timeAnd so much more!Games, pictures and videos: www.PKandDK.com
The Paid Search Podcast | A Weekly Podcast About Google Ads and Online Marketing
Please support our sponsors because they make the show possible!Get Opteo for free for two months - https://opteo.com/pspPreview ads on Opteo - https://opteo.com/ad-previewChris Schaeffer - https://www.chrisschaeffer.com/Jason Rothman - https://rothmanppc.com/Links:About responsive search ads - https://support.google.com/google-ads/answer/7684791Show Notes:This week we're continuing our deep dive into responsive search ads by breaking down the more technical side RSAs according to the Google Ads help article "About responsive search ads" including what they do, how they work, and how mastering them can benefit you. (5:28) Why it's time to learn (10:51) What do responsive search ads do?(20:41) Interesting nuggets(27:44) How can responsive search ads help you? (40:54) How responsive search ads workWe need your help! Please help us grow the show:If you don't mind, please leave us a rating and review where you listen to podcasts and share the show with friends because it helps us grow the show and create more content. Send us your questions here - https://paidsearchpodcast.com/contact-us/Subscribe on YouTube - https://www.youtube.com/c/ThePaidSearchPodcastFirst 100 Episodes - https://paidsearchpodcast.com/archive/ Adventures by A Himitsu https://soundcloud.com/a-himitsuCreative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: http://bit.ly/2Pj0MtTMusic released by Argofox https://youtu.be/8BXNwnxaVQEMusic promoted by Audio Library https://youtu.be/MkNeIU
Today we are chatting with Karen Barnes, founder of Karen Barnes floral industry consultancy. Karen is a wedding and events florist and teacher, works in product development & trend prediction for various global companies in the industry and is an international competition judgeShe also is a two-time RHS Chelsea Flower Show gold medal winnerWe find out about Karens beginnings and how the many facets of her business workWe chat about her product development/trend prediction roles and how these have seen her travel the world. We also touch on how she came into this type of work from her time as Head of product development for InterfloraWe talk about the rise of career change students coming into the industry and why we may have seen a large drop in entry level British school leavers hoping to have a career in flowers opting for traditional college floristry courses such as City & Guilds and National DiplomasWe speak about floristry competitions, what it's like to be a judge, how competition wins can benefit your profile, what the judges are looking for and her advice to those who would like to get into competition work(and lots more!)To find out more about Karen and her work please head over tohttps://www.karenbarnesconsultancy.comFind her on instahttps://www.instagram.com/karenbarnes_kbc/To find out more about floristry competitions please head tohttps://www.floristryjudgesguild.co.uk/competitions.htmhttps://www.britishfloristassociation.org/?s=competitionsThank you to Karen for such a wonderful conversationSupport the show (http://www.instagram.com/girlflowerpodcast)
Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk. You'll recognize yourself in these true-life stories of adversity, challenge, fear, discovery, adventure, expression, and more from women who are walking their lives while their lives walk them and the lasting difference their journeys have made. I'm your host, Diane Wyzga. Welcome back to Part 2 of the podcast interview with my guest, Sue Heatherington, Quiet Disruptor, author of the book Quiet Disruptors: Creating Change Without Shouting, and a catalyst for thinking pioneers, innovators and change-makers who joined us from her small valley in Swansea, Wales. We were talking about quiet disruptors when I asked Sue to assume you might have to work with or encounter someone who is not so agreeable to this notion of disrupting quietly; how would you suggest working with folks like that to get them to see the necessity of hopeful, quiet change? Let's hear what she has to say about this and so much more on creating change without shouting.Minutes 37:010:00 to 2:00 Intro2:00 to 4:15 Experience Over TellingQuestion: Let's assume you might have to work with or encounter someone who is not so agreeable to this notion of disrupting quietly, how would you suggest working with folks like that to get them to see the necessity of hopeful, quiet change?We cannot tell anyoneIf someone has a clear view about how change happens, telling them won't work because they won't listen to the idea that there's another wayGive them the experience of itWhen Sue is working with people: truly listening and enabling them to feel heardSue practices Killer Questions in her coaching practiceSue believes we enable others to experience what's there4:15 to 15:35 The Quiet Disruptors BlogQuestion: One of the ways I've noticed you doing that (enabling to experience) is your blog. Would you tell us a little bit more about that.2018 was the early exploration and growth of Quiet DisruptionNot a simple formula but letting it breathe and growSue realized she needed to begin writing The Manifesto was writtenSue committed on 9th September 2018 and wrote daily - has not stopped since that daySue's intention: (1) Only write what she knew was real and in the present; and, (2) being prepared to peel off the layers, share, be vulnerable and expose more of herselfThe blog post is usually written for the next morningSue has committed to publish - now what do I write?Content: walking the valley, noticing, thinking, observing, what is important, how to share itThe experiment in writing: being present, being real, not giving answers but provoking thought and with a surpriseAims of Sue's blog post writing: inspire, encourage, and provoke so the reader can thinkHost: Harvesting comes to mind as Sue walks through the valley: ideas, thoughts, images. The other is the reveal. After 3 decades in storytelling the experience is that the best tellers use a reveal, the invitation to vulnerability, to humanness, the story burns your bones. The world is in need of those narratives of depth. There is more here than you get at first blush; and if you are willing to go with me we can discover that together. Harvesting is a reflection of the 15 years Sue and (her husband) Steve have inhabited their valley; they know it quite well as home and base for creativityCOVID increased isolation for Sue; incoming and outgoing client work stoppedA gift of COVID has been immersion in the seasons to greater extent than previously experiencedWhat's different is the immersion in the living cycle of life and a different harvest, an awareness of our connectednessHarvest is also a deeper awareness that we “inter-are”. [Thich Nhat Hanh]Sue's awareness of our integratedness has an effect on creativity, personhood, writing, and offers hope, of meaning for existence15:35 to 21:05 Quiet Disruptors: Creating Change Without ShoutingThe unexpected gifts born of all the many challenges, suffering, turmoil still balances on hope. Who could have imagined there was good and hope to be experienced? Jane Goodall's newest book is hope. Suzanne Sinard's work on integrated forests as hope. And now Sue with the quality of hope. Question: is this notion of hope what gave rise to your book Quiet Disruptors: Creating Change Without Shouting OR, in the process of writing did you access hope?For Sue hope has always been a thread for her, but it has at times been pretty buriedDoing the work on the book, Quiet Disruptors, helped to bring the thread of hope nearer the surfacePart of that feeling of ties back to a prayer by Rob Bell: “I pray you are as honest with God as you are more and more open to your role in the ongoing creation of the world.” Host: “I just love that! It belongs on a billboard.”What struck Sue is the search for meaning that all of us have; Sue had completely lost sense of who she was, her contribution to the world, meaning, belonging, purposeThe Rob Bell prayer was the support as Sue created her work and writingWriting draws so much out of us it is our essential self and workWe craft from the essence of who we areAs more people recognized what Sue was saying she was also re-uniting with herselfSue's book is also a rallying cry for The Others to join in with their unique contribution.It is our job to use our voice, to be the change we want to see and being prepared to be change 21:05 to 31:05 The Process of Writing the Book I understood you to say at some time - correct me if I got these words upside down and backwards, “The book is the road & the practice.” Is that correct? Lets do it this way: tell us something about the process of writing this book.Sue wrote it 4 times over from start to finishPeople told Sue she had to write the book because everyone should know this Until Sue was clear what the book was there for, the process of drafting versions 1 thru 4 was the process of discovery - over a long time of edits and redraftingBy the 4th iteration Sue realized she was writing a book of advocacy: there are people in our midst we need to listen toListen (!) because these people are not shoutersSue's book is also for those who wish to develop their voice further; the last part of Sue's book is more like a handbook3 Key Points: (1) we cannot do change on our own and we need to belong; (2) calling herself a writer and peeling off the layers to expose one's true voice; and (3) finding the space/environments where Sue (and the rest of us) will flourishPartway through the writing process Sue and Steve changed churches because they realized they needed to change their space and belong with a different group of people Sue has greater clarity and permission about the environment to flourish and write wellSue (and the Host) does her best thinking while walkingThe challenge: a Quiet Disruptor can become isolated (the Host recognizes this intimately); so they must pay attention to the challenges of this way of being Question: How does a Quiet Disruptor go about inhabiting the role and do what they came to do without becoming invisible?Requires perseveranceRequires paying attention to what's going on insideSue is more attuned to when she is “drying up”, giving herself permission to play, seeking what she needs to flourishand saying “no” to the restSue asks, where do I need others and nourishment? Sue cites a favorite podcast, “On Being” and giving herself time to reading poetryQuiet Disruptors might find themselves on the edge; but the belonging will feed youTip: find and invest in nourishment and belonging CloseQuestion: As we begin to close, is there something that was left unsaid?I am here. I am now. This is joy.I am here. I am now. This is joy.Before I say thank you to Sue I want to mention that all social media links and connections to Sue Heatherington, her blog and her book, Quiet Disruptors: Creating Change Without Shouting will be posted in the Episode Notes. Please make sure you drop by her website, subscribe to her blog and purchase a copy of her book. Thank you very much, Sue, for walking along with us and sharing your story of quietly disrupting the status quo so that folks might think before they speak and read before they think and ask questions with grace, stubborn courage and belonging. Thank you. It's been a delight to be with you.We could do this all day!!Here we are, at the end of the road but not the journey. Thank you for listening to Part 2 of this episode of Stories From Women Who Walk with your host Diane Wyzga and my guest Sue Heatherington, Quiet Disruptor, blogger, author of the book Quiet Disruptors:Creating Change Without Shouting, and a catalyst for pioneers, innovators and change-makers who joined us from her small valley in Swansea, Wales. We hope you found hope, inspiration, and practical tips in our conversation about quietly disrupting, belonging and changing the narrative. You're also invited to check out over 450 episodes of this podcast Stories From Women Who Walk found on Simplecast, your favorite podcast platform, including Android, and my website: Quarter Moon Story Arts. This is the place to thrive together. Come for the stories - stay for the magic. Speaking of magic, I hope you'll subscribe, follow, share a nice shout out on your social media or podcast channel of choice, and join us next time! You will have wonderful company as we walk our lives together. BIO/ABOUT Sue Heatherington offers fresh sight from the quiet edge and believes that our words shape our reality. She is a writer and host of Waterside Conversations from a little valley in South West Wales.Sue coined the phrase 'quiet disruptor' in 2018 when trying to make sense of the journey of her life and work. Her book Quiet Disruptors: Creating Change Without Shouting was published in January 2021 and has been read across the globe.Her short daily pause points combine words of inspiration, provocation and encouragement, with a beautiful photograph from her home in the valley, which she shares with her husband, learning disabled brother and a herd of alpacas.Quiet Disruptors: Creating Change Without Shouting is available on Amazon in printed and Kindle versions. The short ebook Being Seen and Heard… Quiet Disruptors: Companion Notes for People Professionals is also available for free to those who have the main titleLINKS to Stay in Touch With Sue:email: sue@quietdisruptors.comhttps://thewaterside.co.uk/ https://quietdisruptors.com/ linkedin.com/in/sue-heatherington-98a87013https://twitter.com/SueWaterside Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga: Quarter Moon Story ArtsMusic: Entering Erdenheim from Crossing the Waters by Steve Schuch & Night Heron MusicSound Editing: Darwin Carlisle & First Class ReelsAll content and image © 2019 - Present: for credit and attribution Quarter Moon Story Arts
Consequences. Punishments. Limits. Boundaries.These words don't mean the same thing but we often use them interchangeably.In this episode, we get clear on what exactly is a consequence versus a punishment versus a boundary.And how parenting through the lens of regulation, connection, and felt-safety is absolutely not boundary-less or permissive parenting. It's a way of looking at our kids and asking "What does my child need to be successful?" and then giving them that. It definitely isn't about making sure our kids are always happy or never frustrated or we always say yes.It's about changing the lens on how we view their expressions of emotions and behaviors.And yes- it's about setting boundaries that keep our kids safe and help their brains develop the internalized co-regulation (self-regulation!) they need!In this episode, I reference a LOT of other episodes.Has Trauma Informed Become a Behavior Modification Technique?What's Regulation Got to do With itFocus on Arousal not BehaviorConnection can't not workWe are Always Searching and Yearning for ConnectionFelt Safety- what's that?Connection or ProtectionWhat Behavior Really Is- free video series masterclassParenting after Trauma: Minding the Heart and Brain- online digital course**********There are so many benefits (and no drawbacks!) to teaching kids and teens about the brain. I'll give you simple, fun ways to Teach Kids about their Awesome Brain. This 1.5 hour webinar airs live on Wed Oct 20. Everyone who registers will receive the recording so you don't have to attend live! CLICK HERE.
Wake up laughing with our daily morning show podcast!Merch!Square Bear shirt: https://bit.ly/3hbeV98Get Emoji shirt: https://bit.ly/38O2wU2The Mug: https://bit.ly/3l3vIMgGuess 'What's That Noise': https://bit.ly/3hsl4hcToday:We check three 'What's That Noise' guessesElia would like for 'everybody to relax' and that 'it's just going to rain' Your IVN's ask if we think about important conversations when going to bedDuryan renames 'Ken Doll' to 'Beer Can Kenny'Megs and Denise try to 'Match Two'Denise us surprised to hear that champagne gives PK gas PK calls a lady named Noah and asks for 1 of every animalDuryan interrupts this regularly schedules show to wish Modesto a happy birthday!Duryan teaches us how to play online games at school/workWe thank our founding fathers (and mothers)And so much more!Play our games at www.PKandDK.com
Today we are in conversation with Millie Richardson, founder of Millie Richardson flowers, who specialises in wedding, events and private party flowers in The CotswoldsWe find out about Millie's journey into flowers from a London based corporate event background and how her love for production and transforming spaces moved her into a career in floristryWe speak about Millie's love of British flowers and foliages and how they inspired her workWe talk about sustainable mechanics but also how we understand the difficulties this can sometimes bringWe chat about the importance of team and how important it is to have great creatives around you to pull the look togetherWe also cover the pandemic and the difficulties this has bought to our industry (and heaps more!)Huge thanks to Millie for such a wonderful conversation xxTo find out more about Millie then please head over to hear websitehttps://www.millierichardsonflowers.comand please go and give Millie a follow on her beautiful insta here....https://www.instagram.com/mill.rich.flowers/Support the show (http://www.instagram.com/girlflowerpodcast)
You know those people who just push your buttons?Those situations that make you so angry and frustrated or leave you feeling hurt.Your sibling who complains about everything Your arrogant co-worker or opinionated neighbourYour controlling motherThe guy who cut you off on the way to workWe all get triggered. And let me tell you, friend... that is a GOOD thing.This episode is all about why getting triggered is so important. It's a sign that something within YOU needs to be dealt with. We think those things that trigger us are annoying problems that need to go away. But if you let them, all of those people and situations just help you go deeper into yourself and do the work and become a better person.A more kind personA more compassionate personSomeone who is patient and manages conflict wellIf you have “toxic” people in your life, they are here to MAKE you, not break you.In this episode, I talk about looking within to find the insecurity that's causing you to get triggered, that it's our choice if we allow people to offend us.I talk about the role of our ego, taking responsibility and the massive opportunity you have when you start paying attention to what's going on inside. Do you have “toxic” people in your life?They're actually helping you. LINKS:Resources mentioned:A New Earth by Eckhart Tolle Listen to People don't trigger you. YOU get triggeredWhere To Find Erika:Want all my confidence secrets for $39? Grab a SIGNED copy of MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Coach with me - The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com
Digital Nomad Cafe Podcast | Online Business, Freelancing & Remote Work
Welcome to another episode of the Digital Nomad Cafe Podcast. If this is your first time joining then, welcome. This podcast is for digital entrepreneurs carving out their slice of the online economy. To download my free guide on starting a business online, head over to digitalnomadcafe.com/start. Today's guest is Alistair Webster from https://alistairwebster.com/ & https://freelancesuccess.co.uk/. He is a freelance website designer who currently lives in Cyprus with his partner. Alistair worked with dozens of international and local clients to create websites that have a purpose and are underpinned by real marketing strategy.In this episode, we discuss:How Alistair got started as a digital nomad when living in SpainThe skills he learned to get more workWe discuss the importance of growing your networkThe benefits of having a good referral network for your businessWhat lockdown life in Cyprus is like. How Alistair gets sales for his web design business. Tips for digital nomads who are looking to get more business. Thank you for joining us in today's episode. Make sure to subscribe to the podcast and give us a Review on iTunes & a Follow on Spotify. https://digitalnomadcafe.com/ for more episodes. See acast.com/privacy for privacy and opt-out information.
For the last episode of Season 1, Nicola and Florence welcome Dr Alyse Goldberg, whose endocrinology practice focuses on managing hormonal conditions in reproductive age women, many of who are attempting to conceive. Together, they discussed- How common is HA compared to PCOS, and why misdiagnoses happen- Dr Goldberg's recommendations for patients she diagnoses with HA- How often amenorrhea is in fact a symptom of Premature Ovarian Insuffiency (POI) and not HA and whether having FSH close to 20 is a sign of POI- Whether there is a link between HA and elevated liver enzymes, or HA with Thyroid conditions like Hashimoto's disease- Whether "hormone balancing" diets actually workWe also mention the story of young elite runnner Mary Cain in this episode. Find more about it here: https://www.youtube.com/watch?v=qBwtCf2X5jwPlease watch out for a little bonus note from both Nicola and Florence at the end of this episode! Thanks so much to all of our listeners (and editor Steven Worlow) for supporting us during Season 1 and we are very much looking forward to publishing Season 2 in the fall of 2021! Take care!To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.To make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social mediaNo Period, Now What? on InstagramNo Period, Now What? Recovery Support GroupBeyond Body Image on FacebookBeyond Body Image on InstagramAmenorrhee_fr (HA recovery 100% in French) on InstagramEmail us via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Editing by Steven WorlowOriginal Music by the Andy Shulman Band "Lost & Found" available on Spotify.
BIO: Dr. Benjamin Ritter is a leadership and career coach, values geek, regional learning manager for Young Presidents Organization (YPO), national speaker, podcaster, author, mentor, and is passionate about guiding others in finding, creating, and sustaining a career they love. STORY: For a very long time, Benjamin worked different jobs trying to find an employer that would give him the satisfaction he was craving. It was only years later, and after doing a couple of jobs that left him unhappy, he realized it doesn't matter where he works. What matters is how he works and how he thinks about his work. LEARNING: To have job satisfaction, you must change the way you perceive work and the value you take away from it. Live each day with intention. “You are not a product of where you work, but you can make the work a product of you.” Benjamin Ritter Guest profilehttps://www.linkedin.com/in/ritterbenj/ (Dr. Benjamin Ritter) is a leadership and career coach, values geek, regional learning manager forhttps://www.ypo.org/ ( Young Presidents Organization) (YPO), national speaker, podcaster, author, mentor, and is passionate about guiding others in finding, creating, and sustaining a career they love. From empowering young professionals to get unstuck, guiding senior leadership on how to stand out from the competition, and developing executive presence, Ben is an expert in his field and will guide you toward truly living for yourself at work and in life. Worst investment everBenjamin wanted to be a professional athlete when he was younger, so he never imagined himself sitting behind a desk working the nine to five. He also had a dad who was an entrepreneur, and he would take Benjamin on home remodeling jobs. A traditional job was, therefore, not on Benjamin's mind when he was growing up. Trying to find his purposeSo when it was time for Benjamin to join the workforce, after not becoming a professional athlete, he didn't know what he wanted to do and where he wanted to do it. But he ended up finding a couple of things he was passionate about. Benjamin got involved in public health policy and entrepreneurship in a variety of ways. He ended up in healthcare administration, an area that he never thought of. But he was happy to have a job where he was creating real direct outcomes for people. He did this for seven years. Successful but unhappyWithin the seven years Benjamin worked in healthcare, he got promoted to an executive-level position and was on the road to becoming a higher-level executive or CEO. Even with all this success, Benjamin was unhappy to the point where he stopped volunteering for work. He just did as little as possible to get by. He felt stuck, unfulfilled, and dreaded his job. This dread leaked into Benjamin's work, romantic, and family relationships. He was walking around this dark cloud over his head. He walked into the office one day and realized just how miserable he was. It hit him that this was not how his life was meant to be. Stepping backBenjamin realized that he needed to step back and see the bigger picture. He finally realized that he thought that his organization was supposed to give him meaning. That it was supposed to provide him with job satisfaction and make him happy. And for this reason, he had given all his power to his employer, which made him resentful. Now Benjamin understood that it does not matter where he works. What matters is how he works and how he thinks about his work. That realization led to some pretty amazing things, and that's how he got to where he is today. Lessons learnedTo be more satisfied, you must change your mindset towards workWe are all accountable for our levels of job satisfaction. You have to change the way you perceive work and the value you take away from it. So when you walk into the office, or when you open your computer to start your workday, if you are thinking negatively about your job, of course, you are going to have a negative...
I’m 31 floors up in Tampa Bay at my 23 year old cousins apartment Ryan LoedeI love coming here because whether it’s a day later or month we grow each timeWe push each other to take more action and stay COMMITTED to the workWe all have an image of our life that we want... but are we committed to doing what’s necessary to get there
Watch the unedited episode on Youtube! REFERENCES:Helena Grant of HGrantStyle.comJoin the free Divine Instruments Summit from May 24 - 28, 2021 Let's stay in touch:Join the Business as a Magical Practice private Facebook GroupWatch this episode on YoutubeFollow us on Instagram: @thedirtyalchemyVisit our website: thedirtyalchemy.com TRANSCRIPTA big issue in our world today is we are in a consumer-centric society.Don’t get me wrong, I love consumption.Consumption is a part of life.If we didn’t consume we would wither and die.We need to eat food and drink water for survival.So do other animals.Plants even need to consume to survive - they consume sunlight and water and nutrients from the soil.And beyond basic needs, we as humans consume to keep our social networks healthy.Commerce and trade are key in forming human bonds with each other and between larger communities.But there’s no question that we’ve gotten a liiiiiiiittle out of balance with our consumption.We see it in more than two-thirds of adults in the United States are overweight or obese.We see it in the rise of fast fashion.We see it in Some reports indicating we consume twice as many material goods today as we did 50 years ago & then the average American throwing away 65 pounds of clothing per year( Source: https://www.becomingminimalist.com/clutter-stats/ )Consuming is necessary. It’s a healthy thing to do on a physical, social, and even spiritual level.We’re just out of balance.So let’s talk about a solution.Becoming a Pro-Sumer.The Pro-sumer is someone who produces more than they consume.I was consuming a lot of information at the time, without really doing anything with it. Lots of reading - books, blogs, whatever.Without Producing anything.I was miserable & felt so lost & now I can look back and really see it’s connection to taking in without creating. Without producing.In this beautiful in flow and out flow of life.We’ve all had that friend that is so enlivened by life. They create, they act, they do.Overconsumption is the disease of our modern world.It’s Stuck energyLike a blockage in the riverHave you ever seen this?I grew up in Michigan - the metro Detroit area- with a pond and a creek in my backyard.Every so often branches would build up in a bend in the creek and block the water in the river and low and behold the water in that part of the stream becomes nasty.Weird bacteria starts breeding, all sorts of random stuff gets stuck in it. It gets cloudy and murky and green. And it smells horrible.Why is this?It’s not like someone came by and added foul smelly poop water to that part of the stream.It’s the same water as is flowing in the rest of the stream.It’s just blocked.And the lack of motion. The lack of fresh energy becomes rancid. Foul. Gross.We need to both inhale and exhale.We need consistent fresh energy moving through us.When I was 19 I did a year long ashtanga yoga apprenticeship.Apart of the study was a reading list.I tried to figure out the book I’m referring to was when prepping for this podcast, but I couldn’t. So I’m just sharing a memory.In a well known book written by one of the main dudes that brought yoga to the west...He wrote about the importance of pranayama. The importance of the breath.Working with the breath is the more advanced form of yoga. Where Asana / body movement is the first step, the initiation into working with the breath.This teacher spoke on, in an oh so concise guru way, how breath is the most important nourishment there is, and the most important health practice there is.It’s the first way we take in the world. From the moment we’re bornWe sit on our couches & consume too much food without presence, we buy a bunch of stuff off of amazonWe keep riding the shoppers highRetail therapy is called therapy for a reason. It brings us pleasure, however fleeting, on a molecular level with pleasure chemicals being released in your brain with every purchase, every act of consumption.Or we’re exhausted after a long day of workWe’re producing but meaningless shit - not the true inspiration birthed from our soulsUnnecessary busy work in our business because we haven’t distilled our business and our systems down to the core geniusThere is an unquestionable difference between doing and creating. You can spend 8 hours DOING work. That work can be exhilarating and fulfilling, or pure drudgery.Where creating, producing something from your soul, producing something that weaves together everything you’ve consumed... that’s not just doing.I have lived in Maui since 2013 & in the Hawaiian language white people are called ha’oles.Ha’oleWithout breathHow Hawaiians say hello is sharing a breath together forehead to forehead touching. Sharing a breath, sharing HA.AloHA.The white men that came to colonize greeted by... hand shake. Without breath.What a great representation of colonizationIn a colonizer based society - We inhale - we take in - but we don’t exhale - let go, give back, create from our genius.So the white colonizers, the haoles, came in & took. Without breath.And we have a diseased people, without breath. A diseased society, without breath. A stuck, foul smelling energy blockage, without breath.Because the truth is —We are all creators. We are all creative beings.We all have genius.We can create a local economy, and an ethical economy that honors and respects each others gifts and creations and genius. That gives and receives, produces and consumesThere was this story on Instagram I came across a year or so ago about a woman working at a factory in some country our consumer society had laid waste to She spoke of working in the factory day in and day out to barely get by. She didn’t know of another option to support herself or her family. But she got some level of satisfaction in knowing that at least the stuff her factory was producing was so embedded with the despair & tragedy of all the workers, the people who were essentially endentured servants, that no one would buy these items. They would be hit so intensely with the embedded despair of the items that they would run away from them.So this woman Gets to the US after some string of events & Goes to some big store & is horrified by all the people buying the thing. No one has noticed. No one feels the embedded despair in the unethically produced STUFF.Imagine the true power & meaning of buying a cashmere —If you KNOW the person who grows your arugulaAnd you know that the woman who made your sweater was paid well & has a pleasant workplace.And the sheep who grew the wool were treated well on a pasture instead of brutally abused.As magical people we create meaningThrough ritual, through offering, through prayer, through acknowledging the meaning & connection of everything where others truly miss itYou already know the power of this, even if it’s an unconscious knowing.You know the significance of consuming things that were made with love. You should also know the significance of YOU producing things out of love and play & being apart of the beautiful inhale & exhale of our upcoming pro-Sumer society.Some action for you:What’s your producer to consumer ratio?How much do you consume compared to how much you produce?What are the divinely inspired creations that are stuck inside of you that you aren’t actively releasing?Shout out to Helena Grant hgrantstyle.com who inspired this entire podcastShe interviewed me for her Divine Instruments Summit & we had this full epic un-planned conversation after she stopped recording.Check the link in the show notes to sign up page, or go towww.divineinstrumentsglobalevent.comDIVINE INSTRUMENTS: Attaining Sovereignty Through TranscendenceMay 24th-28th, 2021On a final note I do want to bring up that Creation begets creation.When you start a writing practice more tends to flowOur brains start becoming more efficient and being inspired and making connectionsSo get going! It gets easier.Also, ask yourself:How can you expand being a pro Sumer into other areas of my life?I’m all for batching, I’m all for specialization. I often tell clients to focus on their sphere of genius and delegate the rest...But we’re also not machines.The industrial revolution brought the innovation of the assembly line, where each person in the line did one specialized task & it made assembling a car significantly more efficient. Like ridiculously so.Specialization and niching echos this.And just because specializing in our work life can bring us more joy & money, taking it off balance will sap us of joy.This is where producing and creating and having hobbies and passions outside of our businesses comes in. It nourishes us on a deep deep level.Especially if you work online from home on a computer.Becoming a pro-Sumer in your personal life so that you’re using your hands and your body and your senses actually feeds your business.It gives you more inspiration.It helps your brain make more connections so that you can develop your most innovative and life changing ideas and concepts.I see this every time I spend time in the gardens, at my husbands farm. It is so consistent that my brain makes more connections and comes up with new ideas when my hands are in the dirt and I’m surrounded by plants.And nature is the biggest producer and consumer that there is. Our ultimate source of inspiration as humans.So have a great week everyone!I’ll talk to you next Thursday & if you want to play with me before then, head on over to the Business As A Magical Practice Facebook group.And don’t forget to rate & review this podcast. It takes less than 30 seconds to do & it makes a serious impact on whether iTunes shows this podcast to more interested people.
Francis Weller is a well-known psychotherapist, author and soul activist with over 30 years of experience. He specializes in grief work, shame and addiction. He has introduced the healing work of ritual to thousands of people and is the founder of WisdomBridge, an organization that aims to integrate the wisdom from indigenous cultures with the insights and knowledge gathered from western poetic, psychological and spiritual traditions.Learn more about Francis Weller's workWe touched upon:We touched upon:- Unprocessed grief as the central issue people carry today- Western psychology's addiction to the idea of happiness- The transformative power of grief work- The connection between climate crisis and unmetabolised grief- How ritual is a key element to processing our wounds- The sacred activism inherent in entering the underworld of our griefYou can connect with Francis and his work on the web: francisweller.netFor more information about upcoming speakers on the series and to donate visit: The Human Potential Series.To learn more about Earth Beat Festival and the values behind our organisation please go to: earthbeatfestival.comWe deeply appreciate your support and generosity. Thanks for tuning in and if you feel inspired please leave us a review on iTunes.Music courtesy of East Forest. Listen to his latest album Spores.
Trying to decide which book to buy or read can be overwhelming. There are so many Personal Development books out there, so little time to read. Lynn Birkett and Lesley try to make this decision a little easier by making three recommendations each to help you inform your decision.They'll discuss and recommend the following:Lynn: 1. Full Catastrophe Living by Jon Kabat-Zinn: https://www.amazon.com/s?k=Full+Catastrophe+Living&ref=nb_sb_noss2. Untamed by Glennon Doyle: https://www.amazon.com/s?k=Untamed&ref=nb_sb_noss_23. City of Girls by Elizabeth Gilbert: https://www.amazon.com/s?k=city+of+girls+elizabeth+gilbert&crid=271AT87HGC4T5&sprefix=City+of+Girls%2Caps%2C173&ref=nb_sb_ss_ts-doa-p_4_13Lesley:1. You Are a Badass by Jen Sincero: https://www.amazon.com/s?k=You+are+a+badass&ref=nb_sb_noss_12. Super Attractor by Gabrielle Bernstein: https://www.amazon.com/s?k=super+attractor&ref=nb_sb_noss_23. The Happiness Advantage by Shawn Achor: https://www.amazon.com/s?k=The+happiness+advantage&ref=nb_sb_noss_2Shawn Achor Ted Talk: https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_workWe hope that these suggestions will help you move toward a better understanding of yourself.To give us your recommendations, go to the contact me tab on my website: https://llmcshane.com or comment on my instagram @llmcshane. I can also be found on Facebook.Lynn and I will be back next quarter with more recommends!In order to have new episode drop automatically into your podcast library, please SUBSCRIBE. I'd love a RATE (a good one) and if you would like to give your book recommendations in REVIEW, please do.Thanks so much for listening!LLM
Intro: Have there have been times in you life when you made plans, but your plans fell through? Some of those plans could have included some ministries. But, you may hit a snag, or a shut door, or some other obstacle that might legitimately keep you from what you had planned. Let me suggest that it could be that the Holy Spirit is redirecting you for reasons that you may not understand at that moment. We, you and I, need to get better at letting the Holy Spirit lead. This can be a problem for a Christ follower with a type A personality or a person who has a controlling personality. This passage in Acts 15:36 to 16:10 gives us some important insights about the leading of the Holy Spirit. First, let me explain a little bit about the person of the Holy Spirit. The Holy Spirit Can Lead During Conflict v.36 -41The argument between Paul and BarnabasBoth were angryBoth left angryBut God uses both teamsBarnabas and Mark to CyprusPaul and Silas to Syria and Cilicia Both teams encouraging the churchesTwo new teamsMore coverage for the gospelTraining more peopleSpreading the gospelFor the glory of GodThe Holy Spirit Calls and Leads Believers 16:1-5TimothyOn the job trainingGood characterPart of a discipling teamTimothy would later become a very effective pastor of a churchPaul looked at Timothy as his son in the LordThe Holy Spirit Can Lead Through Visions V.6-10God can change our plans because He has something else in mindIf we stay obedient to the Word of God, He will show us His will through the Holy SpiritIt seems that God is always preparing the way for His kingdom workWe need to slow down, be in the Word, and listen to the Holy SpiritThe Holy Spirit will never contradict the Word of God or the will of GodHe will never ask us to do something that is contrary to the Word of GodThe Holy Spirit is the One who opens hearts, teaches, convicts, and invites Closing:So, I would like to ask all of us this question; Who is leading you? Is it the world's system, the celebrities, the media, or yourself? For a Christ follower, we need to be continually in the Word of God, in prayer, and being sensitive to the leading of the Holy Spirit. Proverbs 3:5-6.
“The women I love and admire for their strength and grace did not get that way because shit worked out. They got that way because shit went wrong and they handled it. They handled it a thousand different ways on a thousand different days, but they handled it. Those women are my superheroes.” - Elizabeth GilbertListen in on a conversation I have with my superhero Sam Sutherland - just two friends having an open, honest, JUICY chat on what we learned about marriage, things we'd do differently and the lessons we’re taking into our new relationships.What is our conversation REALLY about?Sam’s two biggest lessons about making marriage workWe talk sexual freedomWhy the act of being able to receive and allowing to be led is a massive giftHow and why you should state your needs and the conversations you must try to haveBringing back the balance in your feminine and masculine energyPlus so much more!Links:Find out more about Samantha Sutherland hereThe Conversations With Lisa playlistSpeaking of energy... click here if you would like to ditch the tiredness and depletion.Continue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)Prefer to read? Click here for the transcript
On this episode I chat with Gilbert Regalado who is the founder of Solid Foundations which is a non profit orginzation in Santa Barbara that works to build confidence in children by teaching them work ethic, fitness, martial arts and family values.Topics:We talk about how kids need to learn by struggling and hard workWe talk about how it takes a village to raise a childWe talk about his drive, work ethic and how that drove him to start a business at the age of 18We talk about the importance of parents being able to get a rechargeWe talk about the importance of high quality struggles and challengesWe talk about how important it is to help children build a strong mindsetWe talk about the importance of teaching young girls to be strong and empowering themWe talk about how important it is to build a solid foundation for your children because society, social media, TV and the government can be very influential on our childrenWe talk about how the things the children build are sold to help support the organization
Living from a place of selflessness is great, but what does that really mean? How do we do it? Learn how to validate yourself rather than seek it in outside sources. Self-love is a muscle that we can all have more of. Marco is a transformation life coach and mentor. We last spoke in Episode #8: Rising Through Crisis and Finding Peace. Quotes to remember: “Life starts from the inside out, not the other way around.” “Love always protects, always hopes, always trusts, is always kind, always perseveres, is not happy when bad things happen but rejoices when it’s always good.”“Listening is an act of love, because it’s a gift.” “Write from approval, not for approval.”Takeaways:Our core needs will be satisfied, the question is by what means; you cannot tame these desiresCan you be at peace with nothing? With uncertainty?We can be addicted to ideas and wanting validationHealthy love is selfless and wanting to do good, yet not being a doormatDrink from the endless source of unconditional loveFaking love does not workWe have a thinking mind and an emotional mind, conscious and unconscious; true change is when the unconscious changesKnowledge alone will not bring transformationWhen you want to be heard, you listen lessAre you working from your identity, or for your identity?It is our choice to create radical change in our livesWhat you’ll learn:The common relationship between achievement and self-love, and what we can discover about ourselves within our need to be validatedAn example of different parenting styles in which you are punished for either what you did or who you areHow to build a culture of truth rather than of fear, and how to lead yourselfHow Marco connects to the source of unconditional loveAbout the gift of listening, and how it is empowermentA different way to measure your influence and impact than the number of followers you have Mentioned on the podcast: http://www.marcostephano.com/Forrest GumpLord of the RingsLinks:InstagramFacebookLinkedin
Enter The Mind #25: Manifestation techniques that really workWe all want to achieve goals at times, but things get in the way. Sometimes it's other people, sometimes it's circumstances, and sometimes it's our own mind, but we have to find a way to arrive at what we want. Various areas have developed to address this: affirmations, law of attraction, the secret, manifestation, and so on. Do these techniques work?Find out more in this week's episode of the most real-talk, no-nonsense podcast on the empowering of the mind.Robert NelsonInstagram @ExistenceFirstKyra CarlinInstagram @trytragedyDisclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.Shareable clips are available on our Instagrams:@existencefirst@souldesignedfutureJoin our Facebook group here:http://www.facebook.com/groups/enterthemind
The times before we knew how hateful a man "The Chuckster" was and could focus on a man being a man of action. Chuck Norris: Karate Kommandos. Every Watchbots Drop EverToday's Episode: Deadly Dolphin We talk about: Joke structure | Blowholes | How waves workWe play a game of Watchbots Told Me I Have AIDS and finish up with the Mailbag. Did we mess something up horribly? Do you want to ask us a question? Get at us on Twitter @watchbotspod or e-mail at email@watchbotspod.com.Enjoy the show!Subscribe, rate, and review a million stars:Apple | Spotify | Stitcher | TuneIn | Google Play
Victoria is an entrepreneur, investor, anthropologist, and founder of Kinship, where she's CEO. As an entrepreneur, Victoria successfully founded, scaled, and exited a healthy, fast-food chain. She's also acquired, restructured, and exited two significant European healthcare businesses, and remains involved in the agricultural sector. Victoria's passion is working to reinvent industries by creating or investing in businesses that have a positive social impact, improve customer experience, and enable personal growth. Her early career experiences included a stint working at UBS in London in investment banking; being an operations manager in a fast-food chain; and two years as director of sales for a Christmas tree company. In today's episode, we discuss the fundamentals of relationship building, and how to move past the superficial connections so common with social media. In this episode, you'll learn... Why Relationships (Really) Matter As a species working together enabled our success, but we frequently forget how vital connections are. There’s a large body of scientific research that suggests strong bonds are the best predictor of our happiness, professional success, and even health and longevity. The Technology and Connectivity Paradox As transport and communication tech have created a hyperconnected world, humans have become lonelier and more disconnected. Social media doesn’t promote socialization so much as performative behaviors that make others feel isolated. Dunbar’s Number and the Question of Quantity vs. Quality Research suggests that we can’t sustain meaningful relationships with more than 150 people. That was fine in a village in 1800, but we can meet more people than that in a day in the modern world. Can technology help us increase the number of people we can stay connected to, or make those 150 bonds stronger and more mutually beneficial? Relationship Builders Put in the WorkWe wanted to know the secret to building stronger bonds, so we asked people who have a great reputation for sustaining lots of good relationships. Their secret? They use tools to help them remember the things that matter to those that matter to them. The problem, those tools aren’t designed for the purpose. Customer Relationship Management Isn’t About RelationshipsJust as social media promotes a lot of anti-social behavior, so CRM tools tend to create the impression that a business is managing relationships. But in reality, personalizing some mass emails is very different from building a relationship. Relationships are about the unique understanding between two people who care about each other… yes, even in business! Links and resources mentioned in this episode. https://www.heykinship.com/ To subscribe and rate & review visit one of the platforms below: Follow Real Estate Success Rocks on:
Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk: true-life, practical, funny, heart-breaking, insightful human experience stories from women who are walking their lives while their lives walk them and the lasting difference these journeys have made. You’ll recognize yourself in stories of adversity, challenge, fear, discovery, adventure, expression, and more. Why? Because, the sorcery of stories is this: they help each of us to be seen and heard, to understand and be understood. I’m your host, Diane Wyzga.Today my guest is Ann Konkoly. This former nurse-midife became a Koach and speaker to support women; specifically, to create the time, space and tools for women and nurses to get UNstuck, reconnect to their true self, and cultivate what they desire. She says: "If you’re feeling stuck or uncertain about what you need and how to make it happen, you’ve come to the right place. I’m here to help." I invited Ann to talk about the life she walked while her life walked her and how she went from nurse-midwife to respected Koach and speaker for women and nurses. Welcome to the podcast, Ann!Minutes 23:2400 to 2:30 IntroStart From Where You Are.2:30 to 7:25 Walking Together 1. If I met up with you on a hiking trail what’s the first thing I’d notice?You’d notice that I’d be moving quickly. You’d want to ask me to slow down! And that I’d be bundled up because of a condition called Raynaud’s Syndrome. You’d think I was on my way, in a hurry, bundled up, well prepared. 2. And when I was able to catch up to you and we had some time to walk along together what might I get to know?All sorts of things. But being an introvert I’m more often interested in asking questions of other people. We might explore a lot about you. About me you’d learn the basics: what I do and how I do that, at one point in my life I caught babies. But I’d be asking you about your experiences. I don’t like small talk so we would get into meaningful conversation. Maybe if I saw you later on and then after other episodes of crossing paths I’d reach out to you. Which is taking charge of how to be with people. 3. And when we parted ways on this walk what would I remember?How I show up in the world: an encourage-er, a nice conversation, a good smile, highly positive, Atta Girl! attitude, will look for the silver lining, fight for the underdog, rally people to Do It! 7:25 to 14:35Transition to The Back Story - We all have one.So we have some context for the life story in progress so far: your plan to be a nurse-midwife came about early in your life, and at a time when we might not be fully aware of what that role entails. Would you tell us more about that experience?Ann's journey into midwifery began very early watching a water birth on TV after school. Fascinated! Didn’t comprehend what was going on but knew she had to be there at some pointAssumed she’d go to medical school but the alignment wasn’t thereReversed course to join the many nurses in her family, especially the ones who were labor and delivery nurses telling the stories that were a mix of shock and aweWanted in on thatMoved toward midwifery in accelerated nursingWas between age 7 and 10 when watched the TV show about the water birthFelt her professional nursing life as a callingRunning life themes: good at sitting in transition, bringing calm into chaos, and observing what’s going onOnce a nurse always a nurse: I’m here! How can I help? That’s how I show upWhat led to nursing: interest, family, some feeling of Imposter Syndrome around good enough to be a doctorAt the end of the day Ann is good in a tough moment - really supportive and useful to othersWhich translates completely and absolutely to her Koaching work today14:35 to 17:55 Advice For Career Seekers If a listener is considering the idea of nursing or medical school or midwifery, what might you say to them?Not necessarily "If you like it do it"; rather, consider what you like to do. Better that you find alignment between what you want and who you are and what fills you with gratitude, joy, delight - that’s the jackpot!Passion is important - Ann had it as well as burn outFamily and other relationships were paying the priceAsk: What am I *really* good at?Unless you are aligned with your values, it won’t workWe need healthcare workers across the board - sign up if it calls to you; or do other things17:55 to 23:50 Life is Experimenting Ann speaks to experimentingTake time to try out possibilitiesMany years of life experience are showing our listeners what’s nextSo, you practice as a certified nurse-midwife for 11 years. Let’s blend in marriage and birthing 2 sons. What comes to mind from that time of your life? Thank God we had wonderful nannies!We were privileged to have help, families local, a network of support, neighborsAnn's 10 year old plays clarinet at home - using voice and breath to make musicIs grateful for having the moment to be gratefulTrain of thought derails and comes back again to say: barely controlled chaos versus hanging on by thumbsSometimes the systems break down - how to balance? What do we do now?Pagers and requirements and anxiety and human angst and frustrationSimmer to boil to simmer to pot spills overHow can I hold it all together???23:50 to 26:24 How Can I Manage? Will Become Koaching With a K.The "how can I manage all that???" story Ann just shared with such deep feeling must be resonating with our listeners who are wondering how to tie a knot in the end of the rope and hang on.... Question: How does that deeply personal experience help inform your mission of helping women on their journey? Stay tuned. Here we are, at the end of the road but not the journey. Thank you for listening to Part 1 of this episode of Stories From Women Who Walk with your host Diane Wyzga and my guest certified nurse-midwife turned respected coach and teacher, Ann Konkoly. We’ll pick up with Part 2 next Thursday to hear more about Ann, her mission helping women live their lives, reconnect to their true self, and cultivate what they desire. Remember to visit Ann on her website and social media platforms; all links are in the Episode Notes. Meanwhile, please subscribe to hear 60 Seconds Monday through Friday, Time Out Tuesday, Story Prompt Friday, and every 2nd and 3rd Thursday for don’t miss guest interviews. You’ll find us on Simplecast or your favorite podcast platform. Come for the stories - stay for the magic! And speaking of magic, I hope you’ll leave us a nice shout out on social media, and join us next time. You will have wonderful company as we walk our lives together.Production Team: Quarter Moon Story ArtsMusic: Entering Erdenheim from Crossing the Waters by Steve Schuch & Night Heron MusicSound Editing: Dawin Carlisle & First Class ReelsAll content and image © 2019 - Present: for credit and attribution Quarter Moon Story ArtsAnn Konkoly BIOAnn Konkoly, MBA, APRN-CNM, is a Certified Nurse-Midwife, Coach, and Speaker whose mission is to support women. Ann is the founder and owner of both Authentic Koaching LLC and The APRN Academy where she creates time, space and tools for women and nurses to get unstuck, #rekonnect to who they are and #kultivate what they want. Ann hosts retreats to give women and nurses an opportunity to pause, explore, discover and grow while obtaining continuing education credit. Ann's work to date honors her purpose and passion: supporting women on their journey.How to Stay in Touch With Ann: Website: https://www.annkonkolycnm.com/Ann’s social media handle is @annkonkolycnm; you can find links here:Facebook: https://www.facebook.com/annkonkolycnmInstagram: https://www.instagram.com/annkonkolycnm/LinkedIn: https://www.linkedin.com/in/annkonkolycnm/Twitter: https://twitter.com/AnnKonkolyCNM
In this episode of the Melanin, Medicine & Motherhood Podcast, I’m sharing the importance of addressing these 3 myths that are holding us back from having the life we want.Myth 1: Our value is tied to our workMyth 2: Saying no limits our opportunitiesMyth 3: It’s easier to get it done ourselvesTake my free MPOWERED Self-Assessment for Black Women in Medicine & Academia where you’ll uncover the domain that requires the most growth to help you start living your most fulfilled life.What You’ll Learn From This Episode:Overview of the Melanin, Medicine, Motherhood 2020 Summit: Building Our Coalition to Protect Black Women in Medicine and Academia The myth that our value is tied to our workWe are actually valuable and our value is actually tied to things that have nothing to do with our work The myth that saying no limits our opportunities Consider when you say yes to something, what are you saying no to and not making space for in your lifeThe myth that it’s easier to get it done ourselvesEnsuring you have people who you can reach out to when you feel overwhelmed or stuckBe sure to tune in to all the episodes to receive tons of practical tips on empowering Black women in medicine and academia to find their purpose and achieve their vision.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!CONNECT WITH DR. OMOLARA UWEMEDIMO MD, MPH:LinkedInTwitterFacebookInstagramJoin the FB Community for Black women in medicine and academia Join the MembershipBook a Discovery Call with Omolara!
Welcome to Episode 0015 of the FOUR12 Canada Podcast!Subscribe: iTUNES | SPOTIFY | GOOGLE We are excited to have Jeremy Norton join us from Whitehorse, Yukon. He has been Lead Pastor of Mountainview Church for the past 6 years and is also the creator of the Lead Biblically website. Hear about life in the Yukon and how Jeremy is reaching small communities that cannot afford a pastor. We also chatted about his web post about delaying rest and what happens when we stay on the zipper ride at the fair for too long!Connect with JeremyFACEBOOK | EMAIL | INSTAGRAMLinks from the PodcastLead BiblicallyJuniper TreeMountainview Communities PODCAST HIGHLIGHTSLead BiblicallyBe authentic and vulnerableServe Christ by cultivating biblical leadership"Write stuff down!"How to Create Growth and Revitalize Be willing to lay down traditions Delaying RestCauses unhealthy habits Like riding the zipper ride at the fall fairDon't ignore the warning signsDon't put the mission above JesusRemember That God is Sovereign--Not Fear and ForgetfulnessDebilitating sorrow and feeling totally undoneIn that moment, you realize only Jesus can handle this; that's when God's sovereignty steps inDo you believe God is strong enough to handle it?Stop, Rest and Abide in HimGet into God's wordRest and spend time with GodHabakkuk 3:17-19 (ESV) "Though the fig tree should not blossom, nor fruit be on the vines, the produce of the olive fail and the fields yield no food, the flock be cut off from the fold and there be no herd in the stalls, yet I will rejoice in the LORD; I will take joy in the God of my salvation. God, the Lord, is my strength; he makes my feet like the deer's; he makes me tread on my high places."Surround Yourself With Those Who EncourageSee a counsellor (e.g., Andy Lundy from the Juniper Tree team) Elders and ministry team that want you to be healthyRegional director who cares, comforts and encouragesWe probably all have really great people around us; we just need to open up Effects on Your Church and CommunityWhat we see on a global scale also affects the local churchPeople taking positions is trickling down and causing divisionTo the People in the MiddleThank you for the encouragementThank you for understanding that it's not perfect and that we are attempting to navigate this time wellYou are the apple pie and ice cream!Use This Season to Get RefreshedWrite stuff down to get it out, so you can see what you are thinking and feelingRefresh, renew, refocusNavigating This TimeChoose innovation over traditionTraditional methods...Jesus didn't create themLook at current methods and ask, "Do we love these more than the mission?"Serving NowHow to reach children and youth during this timeLaunching Mountainview Communities; small towns in the north that don't have a church and want northern contentCulture sometimes speaks better than creativityEquipping on Lead BiblicallyRevitalizing a small churchWorking through the long gameMoving from mindset of just lead pastor to part-time staff or quarter-time staffHow to preach and teach in post-Christian culture in a small townHow to Create a Healthy Atmosphere for Your TeamBe aware of your influence on peopleLaugh togetherKnow when it's time to focus and workWe have the same purpose and work to stay on the same pageBe gracious One Thing to Remember!If the old way of serving is not working, instead of complaining as a "couch critic", find a new way to serveBe encouragingBe innovativeMaybe now is the time to lead a new ministryThanks for listening! We hope this episode has equipped you for greater influence through serving. We don’t want you to miss a single episode, so if you haven’t done so already, subscribe to the podcast wherever you listen to podcasts. Help us reach more people by writing a review on the Apple podcast app and other podcast apps that you use. The FOUR12 Canada podcast is a ministry of Faith Baptist Church in Huntsville, Ontario. Explore everything FOUR12 Canada at four12.ca. Thanks for spending some time with us. See you next time!Subscribe: iTUNES | SPOTIFY | GOOGLEUp Next Season 2 Episode 0016 : Cathie Ostapchuk on Gather Women, A Seat at the Table and Finding Your Gifts
Today we are honoured to have MP Leah Gazan on the show and learn more about what a Guaranteed Living Basic Income and the motion she put forward to make it a reality in Canada. You can learn more about her motion, sign the petition, and be a part of the national day of action at https://www.leahgazan.ca/basicincomemotion Take a peek at the motion itself (pay attention to paragraph V.We didn't add a Pink Tax rebate today, but there are a few things that you can do (after you sign the petition). We chatted about the failure of CERB and we urge you to look into the response at long term care facilities, compare the benefits of CERB, and the current disability benefits or guaranteed income supplement in your own province. Some articles to get you started:Why poverty is expensive?Clean drinking water across CanadaLong term care facilitiesPandemic impact for post-secondary students and recent gradsThe housing crisis and bathroom accessHow a basic income can impact a person's desire for meaningful workWe have done this in Canada before! For those who may have forgotten, we've seen massive price-fixing on bread and the great fridge debacle. If you don't know who Tommy Douglas is, here's a link. If you like the Pink Tax Podcast, support us here! The GLBI isn't a thing yet so until then we use Libera.
Today we are honoured to have MP Leah Gazan on the show and learn more about what a Guaranteed Living Basic Income and the motion she put forward to make it a reality in Canada. You can learn more about her motion, sign the petition, and be a part of the national day of action at https://www.leahgazan.ca/basicincomemotion Take a peek at the motion itself (pay attention to paragraph V.We didn't add a Pink Tax rebate today, but there are a few things that you can do (after you sign the petition). We chatted about the failure of CERB and we urge you to look into the response at long term care facilities, compare the benefits of CERB, and the current disability benefits or guaranteed income supplement in your own province. Some articles to get you started:Why poverty is expensive?Clean drinking water across CanadaLong term care facilitiesPandemic impact for post-secondary students and recent gradsThe housing crisis and bathroom accessHow a basic income can impact a person's desire for meaningful workWe have done this in Canada before! For those who may have forgotten, we've seen massive price-fixing on bread and the great fridge debacle. If you don't know who Tommy Douglas is, here's a link. If you like the Pink Tax Podcast, support us here! The GLBI isn't a thing yet so until then we use Libera.
On Cork Today with Patricia Messinger :Discussing work life balance with people returning to workWe hear from Lorraine who feels it unfair her son could lose Covid payment from travel to Spain during Covid Discussing the reopening of our schoolsSwimmer Steve Redmond who swam from the Fastnet to Baltimore Nutrition advice with Annaleisse See acast.com/privacy for privacy and opt-out information.
We're back! When the producers of hit '50s-themed sitcom happy day meet the creative minds of Hanna Barbera, you send Fonz and the gang back in time? Really? It's The Fonz and The Happy Days Gang.Every Watchbots Drop EverToday's Episode: King for a Day We talk about: Being cool | The stench of effort | How volcanos workWe play The Price is Right? version 2.0 and finish up with the Mailbag. Did we mess something up horribly? Do you want to ask us a question? Get at us on Twitter @watchbotspod or e-mail at email@watchbotspod.com.Enjoy the show!Subscribe, rate, and review a million stars:Apple | Spotify | Stitcher | TuneIn | Google Play
Kim bought her son Jack a remote-controlled monster truck, but didn’t give him any instructions about how to use it. What do you think happened? Yes, within an hour, the truck was in pieces, and so was Jack. He had taken it outside, set it off at top speed, didn’t know how to turn it, and therefore smashed it into a wall.Kim felt really bad about this because she hadn’t taken the time to teach Jack how to use the truck properly. So she bought him another and this time spent hours and hours going over all the minute instructions. Then she added lots of rules of her own about how to use it, where to use it, and so on.An hour or so later, she realized she wasn’t hearing Jack playing with the truck. Worried that there had been another accident, she went to check and found him sitting on the ground just staring at the truck, which was still in its box.“What’s wrong, Jack?”"I’m just so scared of using it. I keep reading all the instructions and then all your rules and I’m just so scared I’ll get it wrong."Without instructions, he broke the first truck. With too many instructions, the second truck broke him. In both situations, the truck was useless and Jack was miserable. The gift that should have given him and his Mom joy had made them both sad. They were sad because the first truck was misused due to lack of rules, and sad because the second truck was underused due to too many rules.We can run into the same kinds of problems with how we use the Sabbath. Jesus said the Sabbath was made for humanity (Mark 2:27). It’s a gift designed by our Creator for our good and for our joy. But sometimes we use it wrongly because of lack of instructions. Other times we don’t use it at all because too many rules have made us scared rather than joyful.So, let’s go back to Genesis 2:1-4, when God designed this gift, so that we can get God’s original instructions on how to use this great gift.GOD GAVE US A REST DAY (2)God rested from his workWe rest from our workSo I just spend the day doing nothing?GOD GAVE US A BLESSED DAY (3)God packed blessings into the dayWe spend the day unpacking the blessingsWhat kind of blessings?GOD GAVE US A WORSHIP DAY (3)We worship GodWe worship togetherWe need some instruction to use the Sabbath gift happily. But too much instruction and too many rules, and we won’t use it at all.Without instruction, we’ll break God’s Sabbath gift. With too many instructions, the gift will break us.LIVING THE BIBLEUse God’s gift of Sabbath rest, blessing, and worship to maximize your joy and peace.This episode of Living the Bible lines up with Expedition 1: Day 4 in Exploring the Bible Together: A 52 Week Family Worship Plan and Exploring the Bible: A Bible Reading Plan for Kids. You can catch up with previous episodes of the Living the Bible podcast here or subscribe on iTunes, Spotify, and Google Podcast.
Taking action and transforming habits—one small change at a timeOn this week’s episode of Becoming Bulletproof, I bring you a guest that I met two years ago at a mastermind dinner, someone who immediately made an impact and lasting impression on me. James Patrick is one of the most resourceful, kind, warm, and talented men I have ever met, and on this episode, he shares his journey to success as a photographer, author, and founder of FITposium, an annual conference and online education network supporting entrepreneurs to grow their careers.Listen to this week’s episode to hear how changing small habits can make a lasting impact, how lack of action can mean missed opportunity, and how tearing apart your childhood patterns and ideas of safety might just allow you to rebuild and become who you were meant to be.Creating a barrier through his workWe open discussing James’ childhood and upbringing, and how it helped shape and impact his professional mentality later in life. He shares how his parents were hardworking and believed everything was finite when it came to work, how this molded his own views, and recalls the moments that instilled the belief that nothing was ever good enough.James talks about the launch of his career in marketing, how he hid behind it for safety, and his side hustle taking photos that eventually became more successful than his main career. He shares his rise to success in photography, the moment he had a brilliant approach to it and let it pass, and the hindsight that lit a fire under his ass to always take action, no matter the risks.Choosing to change his life to leave behind his legacyJames opens up about living in safety—behind his camera, his work, and his career. He shares the intense retreat that changed his life, the significant moments leading up to and during it, and the small changes he began to make to ensure he would lead the life and leave behind the legacy that he wanted. After all, it’s not about the information you have, it’s about what you choose to do with it.James PatrickJames Patrick is an award-winning, internationally published photographer, and best-selling author based in Phoenix, Arizona. He works as an entrepreneur coach and public speaker covering topics including photography, marketing and business development. James is the founder of FITposium, an annual conference and online education network helping entrepreneurs launch and grow their careers. His mission is to create art and opportunity for others.Quotes:We create things because we feel we needed that five years ago 7:30 jamesIn most of the things we create in our services, our programs, we created for ourselves 7:35 jamesWhat do i do as photographer? I hide behind a camera 11:10 jamesIt's the ascension for perfection that you will never hit 17:20 jamesThe idea was how i can replicate this visually 18:35 jamesI had the foresight, i did not take action and all im left with is hindsight 19:55 jamesI had to completely tear apart the fabric that I had built for myself in what I saw safe and what I saw as the right thing to do. 35:50 - jamesYou can’t contrast change day to day, change happens gradually 35:30 jamesWhat balance is, is this ability to present - 42:19 - tracyIts shifting the definition of what we are striving for in balance 45:39- jamesYou have to determine for yourself what your priority is 49:15 jamesDrinking green juice everyday won’t change my life, however, the fact that I strive to drink green juice everyday will impact other decisions I make and I take care of myself. 55:45 jamesAll the work and all the development we all go through, it's because we’re willing to make those small decisions that overtime will acclimate to something that actually shifts. 56 james
Joff has yet again turned the tides in his valiant effort to hold Mick at bay from his glorious comeback. The lead has been extended to 10 points with Joff sitting at 60K & Mick at 101K.We are immersed in the final International Break of the season, and we couldn't be happier.We leave our listeners on Ings-watch with Joff controversially transferring in the Englishman from Southampton this week much to Micks dismay.Liverpool wipe the floor with City at Anfield, confirming their status as clear title favourites & gets us asking the question, how many can we fit in?Leicester continue their great from rolling the years back to a time when they won the premiership.We round the pod off with the Undetaker, @FPL_at_WorkWe will be back with our GW13 Podcast next week, enjoy your time off Hitters.Thank you for listening.Our full Hit squad Video can be found here >>>youtube.com/c/FPLTaketheHitIf you enjoyed this podcast, please head over to our YouTube channel and check out our videos.youtube.com/c/FPLTaketheHitPlease hit it that subscribe button so you don't miss any podcasts.Twitter: @Fpl_takethehitInstagram: Fpl_takethehitYouTube: https://www.youtube.com/channel/UC1Yyeu3ye9G8vF5G-Qu_pxwTo support us please head over to Patreon @ www.patreon.com/fpltakethehit#FPL #FANTASYFOOTBALL #FANTASYPL
In this episode, I chat with illustrator and commercial artist Thomas Danthony about his creative career path, his beautifully pared-down work and his creative process.About this EpisodeThomas Danthony (IG; Web; Shop) is a French illustrator and artist based in Barcelona and London. Thomas’ striking work uses a limited but cohesive color palette and clever composition and lighting to convey a mood or idea. Over the years, Thomas has become famous and won awards for his commercial work alternating big commercial campaigns with clients like Magnum and Hennessy with some editorial work for the New York Times and a healthy dose of personal projects. Thomas has also been developing his painting to emulate the way he works digitally which is very precise and using layers in Photoshop. Currently Thomas is represented by the prestigious London based agency Handsome Frank, which also represents a number of other talented artists like Malika Favre and Thibaud Herem. He also works with the Paris based agency Tiphaine on French projects.In this conversation we talk about:how Thomas shifted focus from industrial and furniture design to illustrationhow Thomas used personal projects to attract commercial clients and get agentswhy Thomas believes using the tools "the wrong way" helped develop his distinct stylehow Thomas deals with perfectionismhow Thomas navigates client relationshipswhy Thomas has a set routine for his workdayshow climbing lets Thomas unwind and disconnect from his workWe also talk about an important gallery show that Thomas is organizing with 50 artists to help preserve endangered lands called Touchwood. You can find out more about the event here.Comprehensive Show Notes:Episode Show NotesSupport the ShowThank you for listening to Illustration Hour. As you might know, the show currently doesn't have any sponsors.Each episode takes a tremendous amount of time, effort and some money to produce. I do all of that work myself. So, if you want to support the show, please consider doing one (or all!) of these things:Subscribe to the show's weekly newsletter Art ClubLeave the show a review and rating on Apple Podcasts (formely iTunes)Sign up for a free trial of Skillshare for 2 months of free access using this link (I earn a commission for everyone that signs up and you do not need to pay for Skillshare at the end of your trial). Skillshare is amazing and you'll be able to check out tons of great courses on illustration and design as a thank you.Share the show and the newsletter with others!Thank you for helping me continue to make the show possible.Follow the podcast:Our WebsiteTwitterInstagramNewsletter AKA Art ClubResource LibraryFollow Julia:WebsiteInstagramBehanceSkillshare
Episode #128 The Thrilla from Manila In today's episode we explore the city of Manila in the PhilippinesTaste some Red Horse beerand learn about what it's like to travel to the Philippines for workWe were super exited to have Andrea's spouse Justin join us to share his stories of travelling to the Philippines for work. We learned a lot about the area Justin visited, and it made us want to taste so many new things in the future. We talk about items to search out like Red Horse beer (which Aaron didn't enjoy sadly), Halo Halo, Gising Gising, Jeepneys, Jollibee, and Fort Santiago.We hope you enjoyed this episode, and would love to hear your thoughts. Please reach out to us on our Facebook page, or send us an email to fans@travelbyproxy.comWe look forward to seeing you next week, as we discuss Keepsake Cidery. Musical Credits: Good Day by Alex (c) copyright 2012 Licensed under a Creative Commons Attribution (3.0) license. Ft: DonnieOzone Now We're Talkin' by Jeris (c) copyright 2015 Licensed under a Creative Commons Attribution (3.0) license. Ft: lrockhq
In this week’s episode Mike Sipple Jr. interviews Joe Motz, CEO/Chairman of The Motz Corporation, about an exciting initiative. Joe is embarking on a 6500 mile bike ride over 90 days which is focused on a cause bigger than himself. He calls this initiative Gearing Up For Good. Mike and Joe discuss what inspired the initiative, the importance of holistic care in brain disease treatment, and developing together at work. What Inspired Gearing Up For GoodHaving read Half Time by Bob Buford, a book that teaches how to grow from seeking success in business to seek significance in life, Joe asked himself two questions:What can I do that puts me in a better place?What can I do more with the capacity I have?Several persons in his company are caretakers of loved ones with Parkinson’s disease. Joe has seen the impact of the disease through their eyes. Since he enjoys physical challenges, he created Gearing Up For Good as a supporting effort to raise awareness about the disease.Holistic Care is VitalGearing Up For Good is not focused on finding a cure for Parkinson's Disease; instead, the emphasis is on helping people who live with the disease to have a better life. Joe discusses the importance of focused exercise. He mentions that doctors in Integrated Care also emphasize that people need mindfulness around relaxation to deal with the anxiety and stress of the disease. In addition, your diet really matters, particularly when dealing with a brain disease like Parkinson's and Multiple Sclerosis. A Leader Who Cares About His PeopleMike commends Joe for being a leader who cares about his people. Joe’s only connection to the disease is through the eyes of his team members who have loved ones with Parkinson’s, yet he cared enough to create this great initiative. Joe mentions that we spend so much time with the people we work with, we need to care about them. Joe is a good example of a caring leader. Growing Together at WorkWe come to work as whole people with feelings. Therefore, it is important that we grow and develop together. As his company grows, Joe says that they are focused on a company culture where everyone's growth is considered. It is important that everybody has one another's back as they grow. His company’s objective is to establish a more collaborative purpose that they all organically feed into and want to be part of. Join the EffortGearing Up For Good is part of a 3-year endeavor to bring meaningful change for people dealing with Parkinson's. However, Joe does not only want to focus on the sad and difficult side. People love adventure and this bike ride across America brings fun and intrigue, while at the same time creating a lot of good. Mike encourages listeners to join up with Joe and the riders who are departing with him from Cincinnati. You can also follow him via his website and on social media. There is an interactive map on his website that shows the journey across the USA. If you join Joe along the way, take a selfie and tag #GearingUpForGood and #TalentMagnet. Joe is seeking to raise $650,000 for Parkinson's and awareness for other neurological diseases such as MS, Alzheimers and Frontotemporal Dementia. Joe is a CEO who is living boldly and who is willing to step up for relationships, work, community, and life. He is reframing success in leadership. ResourcesGearing Up For GoodGearing Up For Good on FacebookUnpacking with Joe Motz - TMI Episode 61Unpacking with Joe Motz - YouTubeHalf Time by Bob Buford
Curtis and Jordan (With guests: Haley Lambert & Annie Gill) discuss Mother’s Day, enneagram, distant galaxies. Like usual we go off into lots of other topics, and laugh at some shower thoughts as well. **This is also our last week on FB Live for the foreseable future. We ran into some issues with our stream provider and will be exclusively on YouTube going forward.**If you like the music check out the artist here: theearthonfireIntro song links: Spotify Apple MusicPlease subscribe to us on YouTube and join us live for our weekly recording!Follow us on InstagramFollow us on Facebook for the easiest way find us live (YouTube Links will be posted there)Links discussed in episode:Mother’s Day FactsHigh def picture of universe Nest camera captures footage of meteor over ChicagoHundreds Of Children Terrified When Movie Theatre Plays La Llorona Instead Of Detective PikachuMy eight year old daughter asked if she could make a funny mother's day card with one bad word.Enneagram songsShower Thoughts!!!If you look at just one star during the day you go blind, but if you look at millions at night it is soothing.Marriage is marketed as the beginning of a woman’s life, but the end of a mans.If you write out every number in order, you wouldn't use the letter "b" until you're at 1 billionFist bumps are better than handshakes because you don't have to use the same hand to make it workWe eat chickens before they're alive and after they are dead.Some guy died running 26 miles and now people do it for fun. Basically rubbing it in his dead face.Because spiders molt, every time you think you see a dead spider you might be looking at the skin of a live spider that is now larger than it was before.If your thumb is chopped off you lose your middle finger.
In this episode, Ben introduces a framework that you can use when reaching out to new referral partners in your network. Maybe there’s someone that you want to connect with or maybe you just want to get to know them and their work better, this framework can guide you on how you can build a relationship with that new referral partner.Check out the full episode!SHOW NOTES[0:01:20.9] The most common mistake in building relationships[0:02:57.5] Clinic Mastery framework for building relationships[0:03:37.7] Step #1: Compliment[0:04:35.2] Step #2: Connect/Common Ground[0:05:57.9] Step #3: Collaboration[0:07:40.5] Making relationships workWe’d love to hear about how you connected with your new referral partners! Feel free to send them in at ben@clinicmastery.com.If you like this episode of the Grow My Clinic podcast, please don't forget to like, share, comment, and give us your ratings on iTunes and Stitcher. We appreciate your support and feedback!
Friday Spotlights! We have adjusted our schedule slightly with long form interviews published on Mondays and Spotlight Episodes published on Fridays from now on. We want to be your book ends, start and end your creative week with For The Creators! Today we're back, spotlighting an incredible make up artist (MUA) we spotted on Instagram who has a particular talent for Lip Makeup, Alexis aka @LXSTV - you have to check out her workWe also discuss the topic of the week: Do Women Need to Wear Make-Up To Be Successful?You guys, our audience submitted your thoughts via instagram and we discussed those too, so listen out for the shout out!Links:http://instagram.com/lxstvhttps://www.youtube.com/c/LXSTVAlexis work for MAC Cosmetics https://www.instagram.com/p/Bk5meXJAFnv/?taken-by=maccosmeticsuk@forthecreatorspodcast on insta@for_thecreators on twitterHosts:Ryan Nile - @journeyofthenileVernaire Bass - @vernairebassListen on iTunes, Spotify and more:linktr.ee/forthecreatorspodcast See acast.com/privacy for privacy and opt-out information.
Tom Peters is a Best-Selling author on business management practices. Peters is co-author of In Search of Excellence—the book that changed the way the world does business, and often tagged as the best business book ever. Seventeen books and thirty-five years later, he’s still at the forefront of the “management guru industry” he single-handedly invented. Peters is a consultant, writer, columnist, and speaker. In this bonus episode, Audrey, Lee and Tom Peters discuss: Why you should visit New ZealandWork life balanceParticipating in the non-work life that most Americans do notWork to live not live to work Key Takeaways: New Zealand is great to visit at least once in your lifetimeLife is not just about workWe do not live to work, we work to liveBe ambitious for life, not just for work "A Kiwi would not understand work life balance" - Tom Peters Join hosts Audrey Strong and Lee Smith every week as they dive into the aspects and concepts of good business management. From debunking sales myths to learning how to manage with and without measurements, you'll learn something new with every episode and will be able to implement positive change far beyond sales. Connect with Tom Peters: Twitter: https://twitter.com/tom_peters?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorFacebook: https://www.facebook.com/Tom-Peters-10666812395Website: http://tompeters.comEmail: tom@tompeters.comBook: The Excellence Dividend Connect with the hosts of Manage Smarter: Website: ManageSmarter.comTwitter: @ManageSmartPodLinkedIn: Audrey StrongLinkedIn: Lee Smith Connect with SalesFuel: Website: http://salesfuel.com/Twitter: @SalesFuelFacebook: https://www.facebook.com/salesfuel/ Show Notes by Show Producer: Britnie Leverett Audio production by Turnkey Podcast Productions. You're the expert. Let us help you prove it. Copyright 2018 SalesFuel, Inc. – All Rights Reserved. This podcast may not be redistributed in whole or in part without the written permission of SalesFuel, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices
Meditations by Ian White Maher: Praise | Gratitude | Joy | Transformation
A day later I remembered the famous verse from the Bhagavad Gita. We only have a right to our workWe do not have a right to the fruitsThe fruits should not be the motivation for your actionsAnd do not shirk your work (Chapter 2 Verse 47) This gave me comfort. I do not have a right to any particular outcome. All I can do is offer my work to the best of my ability. It is the work that is valuable, not the special feelings or the dramatic spiritual encounters I desired so much. No ancestor spoke to me. No epiphany occurred. There are no great stories to share with you about my trip to Stone Mountain. Nothing sexy. But neither do I have regrets. My life is my work and I am blessed by that simple truth. Next year, I will return to pray for the ancestors, not for any prize but because that is what I am called to do. Maybe some of you will come with me. We may never see the end of white supremacy in our lifetimes, but we do our work anyway. For the work gives the world hope, and in the hope lies the holy.
AA v S - No ContestBy Zeph DanielThey are pure evilWhere there is light they seek darknesspeople continuously do harm to othersThey seek the dark pathThey built power to harm othersYou must expose themNo longer does their dark magic workWe seek justiceWe seek justiceWhat exactly went wrong?Why do you have to hurt children?Why do you hurt innocent ones?Coz now you’ll see meI come from aboveI have more strength than all of youYou’re up against more than you understandBut whoso shall offend one of these little ones that believe in meIt would be better for him that a millstone were hanged about his neckand that he would drown in the depths of the seaYour own understanding fails you nowWhere are your friends now? Where are your avenging armies now?Just you and me.You and me.You and me.
From The Desk of David GurwitzFor new clients, we mentioned on CNBC in late 2014 that we would not see more than 5% upside in Equities until the big crash starting in 2017At the time, the S&P Futures was trading around 2120 Although it reached that level a few times afterwards, we felt being long stocks was risky, and many stocks lost a big portion of their market capitalization We sent the study below as #2016 - 013 Charles Nenner Research Center - Summary of 5 Economic Indicator Forecasts and Some Thoughts on "Fundamentals" - Jan 24, 2016 SundayIt explains how cycles workWe quote in part from that study: Late in 2014, based on our cycle work, we noticed instability in the markets For our new subscribers, we review our philosophy: Cycles predict the ways investors will react to the news and events - based on rigorous analysis and calculations of past patterns. We do not know these events, but they do not have to happen for the effect to occur - at cycle tops or bottomsFor example, if the Fed only thinks about raising rates, it already has an effect At cycle tops, the media will bring up every negative detail they can come up with. At cycle bottoms, the opposite is true - the media will bring up every positive detail they can come up with. When President Reagan began serving in 1981, it seemed that he could do no wrong - and longer term equity market cycles were up from that point,. Therefore, we consider these cyclical and target patterns to be more fundamental than so-called "fundamentals"., The problem arises when long term investors decide - based on cycles - to leave the markets and short term investors take over
From The Desk of David GurwitzFor new clients, we mentioned on CNBC in late 2014 that we would not see more than 5% upside in Equities until the big crash starting in 2017At the time, the S&P Futures was trading around 2120 Although it reached that level a few times afterwards, we felt being long stocks was risky, and many stocks lost a big portion of their market capitalization We sent the study below as #2016 - 013 Charles Nenner Research Center - Summary of 5 Economic Indicator Forecasts and Some Thoughts on "Fundamentals" - Jan 24, 2016 SundayIt explains how cycles workWe quote in part from that study: Late in 2014, based on our cycle work, we noticed instability in the markets For our new subscribers, we review our philosophy: Cycles predict the ways investors will react to the news and events - based on rigorous analysis and calculations of past patterns. We do not know these events, but they do not have to happen for the effect to occur - at cycle tops or bottomsFor example, if the Fed only thinks about raising rates, it already has an effect At cycle tops, the media will bring up every negative detail they can come up with. At cycle bottoms, the opposite is true - the media will bring up every positive detail they can come up with. When President Reagan began serving in 1981, it seemed that he could do no wrong - and longer term equity market cycles were up from that point,. Therefore, we consider these cyclical and target patterns to be more fundamental than so-called "fundamentals"., The problem arises when long term investors decide - based on cycles - to leave the markets and short term investors take over
This podcast is primarily about creativity, and over the course of the past twenty episodes I've spoken to some pretty productive people. Casey Crescenzo is probably amongst the most productive. Over the course of ten years The Dear Hunter's oeuvre is as impressive in its scope as it is in its musical diversity, with their album/EP collection ‘The Color Spectrum' comprising 36 songs all on its own. Which is wonderful, because the genre hopping nature of their music is about is staggering as the sheer volume. As you'll find out when you listen to the podcast, Casey is the kind of guy who treats songwriting like a job and it's this approach which many productive artists seem to share in common, whether they're aware of it or not. Except, Casey is a super passionate and insightful guy, and is just so thankful that he gets to do what he does. There's no lengthy story in this week's show notes about how I first got into The Dear Hunter. Instead, all I can offer is rumination on their music – it's deep, it's cinematic, it somehow feels weighty. How people classify progressive rock music is anyone's guess, but to me this just feels like epic rock music, and that's why I'm drawn to it. It's bursting with ideas, it's driven by a strong sense of narrative yet still somehow feels hugely personal. They are, in just about every single way, the exact opposite of the punk rock that I grew up listening to. Except, their sound is more immediate than most prog bands. There's a peppiness to the melodies which means that hooks come thick and fast, and never leave your head. Highlights include:The connotations of the very term “prog rock” and the diversity of that genreHe tries not to pigeonhole the sound because it can limit the creative scopeThe music he grew up on sounds nothing like his bandCasey thinks that perhaps one of the reasons they aren't a huge band is because they aren't in a specific genreComing from a creative household and when Casey remembers wanting to be a guitar player/songwriterWhen people who consider themselves high art conduct interviews like they're special, I never look at myself like that. I just think, this is a way for me to speak.Parents being receptive to being a musician, but also being wary because they'd seen the pitfalls of being a career musicianHis parents worry more about Casey when he does something different as opposed to worrying about the pressure of the work“Do the thing that you believe you should do – don't worry about what they're going to think until it's too late”“The moment when I worry about people think is when an album is finished, mastered and ready to go out”On the fear of having your art accepted - “As a creative person it should only be self-expression, but that's the scariest thing: if you're doing it only out of self-expression, at some point it goes through a filter and becomes a product…and it's up to whoever buys it to think whatever they want about it.”Wanting people to take away something from a record that you put into it, and hoping that the opposite doesn't happenWanting to give people what they want after letting him do The Dear Hunter for ten years, but it doesn't have any bearing on what he's doing when he's doing it – only after the creation is complete does the hope and fear set inIt's taken a lot of hard work to find an audience for The Dear HunterIt's good that there are musicians out there that still makes music that makes people think and isn't all about creating hitsMusic as a product is okay, but it's a different world from the kind of world bands like The Dear Hunter operate in where people want music that provides them a little bit moreThe discipline of creating music and treating it like work comes from his parentsThe feeling of euphoria after completing a piece of work is worth any amount time or workWe chat about the graphic novel for Act IHow Kevin Pereira making the orchestra for Act IV happenHow Act IV is like the culmination of every element The Dear Hunter have incorporated into their soundAnd a whole bunch more stuff!Casey is a very open and honest guy, and his passion shines through in this interview. I hope you enjoy it.Featured MusicIntro: Voodoo Puppets – Electric Chair Blues (used under CC licence, you can check it out here). The Dear Hunter - The Old Haunt The Dear Hunter - Wait The Dear Hunter - Ouroboros I make no claim to the copyright of any of the music in this episode.Links'Act IV: Rebirth in Reprise' is available now through Equal Vison Records. You can get it, and the rest of their discography, over here. Please check them out on Facebook and Twitter. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
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