The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.

In this episode I review the use of GLP1s in conjunction with nutraceuticals to help mitigate side effects as well as dosing, and mechanism of action. I share how I help my patients maintain long-term success with peptides. I will also review other supplements you may want to stack when helping patients with weight loss. This episode is mainly for practitioners but patients could also benefit from some of the tips and tricks in achieving and maintaining weight loss success. If you are a practitioner and want to get on the email list to be enrolled in the YDH training academy where these protocols will be shared as well as dosing of the supplements please email ydhtrainingacademy@gmail.com!

In this episode we have a repeat guest, Dr.Leonard Pastrana from NuBioAge. We catch up on what's happened in his business this last year, and the services they offer to providers. Together we dive into some of our favorite recovery and body composition peptides, as well as the new (

Ozone and UBI provide a “healthy stressor” to the body. This can do a couple things. For healthy tissue, it can increase oxygen supply, healing, and tissue repair through multiple pathways stimulated by the therapy. For infections, damaged cells, and autoimmunity it can help decrease inflammation, calm the overactive immune system or modulate the immune system to more effectively fight an infection. ➡️Who should consider Ozone UBI? Ozone and UBI Therapy can be done to support a long list of conditions & patient goals! Whether you want to improve performance and recovery, decrease inflammation and autoimmunity, or fight off an infection, ozone & UBI could be beneficial! ➡️How is it done? This therapy is done via IV that takes between 30-45 minutes total. Typically, the therapies are done in packages because the effects are cumulative over time. ➡️When will I see improvement? This is totally patient dependent. This therapy works at the cellular level therefore it might take 1 or it might take 10 treatments to reach the desired effect for YOUR unique situation. Your practitioner will discuss your unique goals and treatment options with you to create a plan that fits your needs. To schedule a consult call the office (317)523-9160

Catch the latest podcast episode covering the upcoming conference brought to you by the American College for Advancements in Medicine. For the first time, the American College for Advancement in Medicine will come together with SOPMed Training and take a deep dive into potent combinations of anti-aging therapies including Ozone, Peptides, Aesthetics and Tissue Allografts. Our team of experts will bring you the latest research and share specific treatment plans and protocols through IV and injection therapies. SOP Med will be training in Ozone therapy, NAD, as well as setting up your IV therapy room! Dr.Suzanne Turner and I will providing live demonstrations on hair restoration, PRP/PRF, advanced growth factors, the growth factor face lift, neck and décolleté treatments, and ultrasound guided joint injections! In this episode we cover bits on IV OZONE, PEPTIDES, LONGEVITY, AESTHETICS AND SO MANY MODALITIES! We unveil our favorite peptides, and the most undervalued peptide for intestinal health! Most importantly if you are a practitioner and wanting to stay on the cutting edge of medicine, this a conference you won't want to miss!

On this episode of The Better You Project I am joined by Kim Burke, owner of “Kiss Aesthetics by Kim Burke”! She is a certified nurse practitioner, credentialed through the American Academy of Nurse Practitioners (AANP) in family medicine. She graduated with her master's degree from the University of Saint Francis and was inducted into Sigma Theta Tau International (International Honors Society of Nursing). Her Bachelors of Science in Nursing was completed at Illinois State University (Mennonite College of Nursing) where she was also a Sigma Theta Tau International scholar. She has dedicated her career to plastic surgery/aesthetic medicine and truly found her passion. Her 19+ years of medical experience also includes working in a variety of settings such as: neonatal intensive care, pediatrics, women's health, emergency medicine, geriatric medicine, and family practice. Listen in and hear us discuss all things aesthetics, business practices, the do's and don'ts of certain procedures and of course why you should include Sculptra in your aesthetics regimen!

On this episode of The Better Yoo Project I am joined by Dr. Steven Porto, Triple Board Certified Cosmetic Surgeon. We are diving in to how he got started on his journey to get where he is now, mommy makeovers, fat harvesting & so much more! During our discussion you'll hear us talk about: - “Mommy Makeovers” & “Tummy Tucks” what they entail and who the ideal candidates are. - Breast augmentation: lift VS. implant - The newest tool: the Vasor - Which patients should consider liposuction surgery - Fat Harvesting: the process, pain management, down time, & benefits Be sure to head over to @yoodirecthealth_aesthetics on instagram to follow along & stay up to date on all things Yoo Direct Health!

On this episode of The Better Yoo Project I am joined by Casey Ferkingstad, a patient who has achieved wellness success as a “30 something” female! We dive into the details of her journey to wellness success both Inward and outward. During our discussion you'll hear us discuss: - Her health history & weight history - Why she came to to Yoo Direct Health - Her journey with Thyroid & Hormones - Her previous fitness regimen for weight loss - The moment she realized she had been under eating - What happened when she added in Nutrition - Her favorite Peptides & the benefits he has noticed from them - Advice for anyone considering coming to Yoo Direct Health Be sure to head over to @yoodirecthealth_aesthetics on instagram to follow along & stay up to date on all things Yoo Direct Health!

Today's episode of The Better Yoo Project, spotlights Suzanne Turner, MD: a double board certified family practice and anti-aging physician. Dr. Turner has special interests and experience in geriatrics, bioidentical hormone therapy, diabetes, and preventing heart disease. Dr. Turner is also the leading expert in peptide therapy in the Southeast. Among her many accomplishments, Dr. Turner served our troops as a physician in the U.S. Navy for several years. Prior to her tour of duty, she did an internship in general surgery, then completed her family medicine residency at Emory University. She describes her trade as “healing to wholeness and then partnering with patients, empowering them to heal themselves and to prevent disease.” Dr. Turner is an award-winning teacher at Emory University and is a Fellow of the American Academy of Anti-Aging and Regenerative Medicine. In this episode we explore hormone management, vitality, longevity, mood, and take a closer look at hormone fluctuations and their effect on body composition and weight loss! We review the use of peptide therapy, and resistance training in order to optimize health! Peptides discussed: Semaglutide, Tesamorelin, CJC+Ipamorelin Muscle is the currency of aging, and it's time to make a deposit!

In this episode we have special guest Linda Hayes, PharmD. Together we review one of our August weight loss peptide specials utilizing compound Semaglutide and cjc 1295+ipamorelin. We are able to customize this regimen in titratable dosages specifically for patient's weight loss needs, to help improve appetite, cravings and satiety while avoiding over suppression of appetite. Semaglutide- GLP-1 is a hormone produced in the small intestine that stimulates insulin secretion and inhibits glucagon secretion, thereby lowering blood sugar. Semaglutide Benefits: • Weight Loss • Neuroprotective • Improved Fertility • Improvement of PCOS • Smoking Cessation • Cardiovascular Benefits Semaglutide is a subcutaneous injection which is most commonly dosed at 0.25mL(0.5mg) to 0.5mL(1mg) once weekly, dosing will be patient dependent on appetite, and weight loss goals. Research: JAMA. 2021;325(14):1403-1413. doi:10.1001/jama.2021.1831

In this episode I have special guest Farah Myers, FNP. Together we cover the frustrations of the traditional health care model. We explore an alternative to short appointments and long wait times with utilizing direct primary care. Comprehensive care at an affordable price. What does that mean? Farrah explains what she provides at her practice Cook Creek Family Health- Direct Primary Care (DPC) is a model of value based primary care that allows the patient (you) better access and a more personal relationship with your primary care provider. DPC takes medicine back to its roots. You get more relaxed visits which is more time with your provider and more time for your provider to think about your care – even when you are not in the office. By charging a monthly membership fee, we take the insurance company and big health system administrations out of the equation. That is the secret. We eliminate costly transaction processes and fees that traditional insurance practices have to endure. We also drop the “commission based” pressure that big health systems place on providers to see the most patients per day. This means less paperwork, less external interference, open scheduling, no co-pays and upfront pricing. This way we are able to spend more time to ensure you are getting the most individualized care while saving you money. You will have access to your primary care provider via unlimited office visits, text, e-mail, and video chat to make sure you get excellent care where and when you need it. DPC is NOT insurance coverage. We are your primary care provider, so we do recommend insurance coverage for major events. We can help guide you to find an insurance plan that works for you. At Yoo Direct Health, we have transitioned out of primary care and focus primarily on functional medicine, hormone optimization, lifestyle medicine, peptide therapy, aesthetic procedures and so much more in regard to regenerative medicine. I think Farah and her practice is a great place to have our patients seek out their primary care or same days sick needs while keeping Yoo Direct Heath for your functional and aesthetic care!

Biohacking for longevity, and athletic performance! Show notes: LDL with resveratrol benefits( human studies) -improved insulin -Improved glucose LDL with B6 benefits (human studies) -Improved fat tissue loss -Improved weight loss LDL with NMN -LDL decreases the amount of NAD needed to activate sirtuins -Amplifies the effects of NMN Ketone Esters -Research was done by DARPA( Defense advanced research project agency). -Post 911 in Iraq and Afghanistan one of the problems for the military was physical endurance. One of the issues was how to provide support to these warfighters in hostile environments in 120-degree heat-carrying 90 pounds. DARPA wanted to improve performance of special forces. Benefits: -Supercharges our metabolism -Ergogenic effect-enhance performance, stamina, and endurance - Decrease appetite, hunger, and desire to eat -Sustained cognitive function in athletes -interesting study on cognitive function even after exhaustion Butyrate: Benefits Weight loss -subduing hunger hormones -activate fat oxidation -increases energy expenditure -increase number of mitochondria Immune/Gut/Inflammation: -Programs immune system to produce regulatory T-cells -Helps tolerate foreign bodies rather than mounting an autoimmune response. -Maintenance of gut lining -improves symptoms of colitis -Helps with leaky gut -decreases inflammation by regulating cytokines Special guest: Dr.Leonard Pastrana Dr. Leonard Pastrana received his Pharm. D from Palm Beach Atlantic University. He specializes in cellular optimization medicine. Dr. Pastrana is dedicated to being a lifetime learner. He is certified by the Academy of Anti-aging in peptide therapy and is also a fellow of the Seeds Scientific Research and Performance Institute. Leonard's mission is to help everyone optimize their mind, body, and soul. He defines cellular optimization medicine as the art of using cell signaling molecules while leveraging genomics, exercise science, and nutrition for healthspan optimization. Leonard is the founder of NuBioAge Wellness Network a company designed to help other practitioners develop the protocols for their practices to optimize patient outcomes. He is also the chief formulator at NuLifeSpan a new start-up built by pharmacists with a focus on developing cutting-edge human optimization products.

In this episode I review PDO threads with Dr.Abbie Bledsoe. Dr.Bledsoe is Family Nurse Practitioner at Ageless Aesthetics. PDO (Polydioxanone) threads are absorbable sutures that can lift and rebuild the structures of the skin. PDO threads have received FDA clearance and are now recognized as a safe, minimally-invasive alternative to surgical face and neck lifts. Although PDO threads cannot completely replace a full face lift, they can delay the need for surgical procedures as well as increase the longevity of a previous facelift by supporting the skin and preventing sagging and premature wrinkles. PDO threads are made from Polydiaxanone suture material that has been used in surgical procedures, such as cardiac, osteopathic and plastic surgery for decades. Hypoallergenic and non-pyrogenic, PDO threads are a safe and effective way to lift and tighten sagging skin. Once inserted into the skin, the threads will instantly lift loose skin and continuously stimulate neocollagenesis to improve skin texture, fine lines and wrinkles and the overall firmness of the skin. PDO threads also induces the formation of elastin, which is the main protein constituent of elastic connective tissue in the dermis, which gives you the . By stimulating the growth of bio-identical collagen and elastin in the skin, you can rebuild the building blocks and reverse the signs of aging. Topics covered: -Kinds of threads -Uses of these threads -Pain management for threads -After care Follow Dr.Bledsoe at @doctorbledsoe

This is the start of season two episode one of The Better Yoo Project. In this episode Lexi Yoo NP along with Haley Cook NP join together to discuss some of the most common symptoms of hypothyroidism. This is a common condition that they often diagnose and manage in their practice. Topics covered: Symptoms of hypothyroidism Different types of cases we see Labs to diagnose Significance of TPO antibodies Causes of Autoimmunity Different Thyroid RX combos LDN in Autoimmunity What does Hormone optimization mean We do we order GI map tests in autoimmune patients Suggestions for future topics please email info@yoodirecthealth.com

What is BHRT? Bioidentical hormones are manmade hormones derived from plant estrogens that are chemically identical to those the human body produces. Estrogen, progesterone, and testosterone are among those most commonly replicated and used in treatment. Bioidentical hormones come in various forms, including: creams, pellets, troches, patches or capsules. BHRT Components Some bioidentical hormones are made by drug companies. Others, known as compounded bioidentical hormones, are custom made by a compounding pharmacy based on the individualized prescription for the patient. Traditional vs. Bioidentical Bioidentical hormones are different from those used in traditional hormone replacement therapy (HRT) in that they're identical chemically to those our bodies produce naturally and are made from plant estrogen. The hormones used in traditional HRT are made from the urine of pregnant horses and other synthetic hormones. Current evidence is inconclusive if bioidenticals are “safer” than traditional hormones. In this episode we discuss BIOTE pellet therapy, process, costs, aftercare and follow up!

Introduction to Hashimotos disease! The 3 triggers that contribute to autoimmunity. Labs to get. Essential thyroid vitamins!

In this episode we have a Special Guest Bryn Jafri. He is the owner and a coach at 3 Kings Athletics. Bryn has been in the crossfit community from the very beginning. He shares his story of how he got started in health and fitness and how it led him to open one of the largest affiliates in Indiana. He shares with us the variety of classes his gym has to offer the members as well as how social distancing has effected his gym, and how it will continue to effect it. From loaning out the gym equipment, to setting up zoom classes to starting a YouTube Channel, Bryn is no stranger to having to use innovation in order to overcome some obstacles. He discusses his efforts on how he has kept his members engaged into fitness during the pandemic. Lastly, he walks us through his process and plans for re-opening his affiliate and what this will entail as far as modifications to the class schedule. I for one as a member of the crossfit community am so happy to call Bryn not only a friend but a great coach! Be sure to check them out at: https://threekingsathletics.com/ Follow them at: https://www.instagram.com/3kings_athletics/ YouTube: https://www.youtube.com/watch?v=ifIHGYGJHn4&feature=youtu.be 10400 Pleasant St, Noblesville, IN 46060

In this Episode we have special guest Linda Hayes. Linda Hayes, PharmD, ABAAHP, is an A4M trained with a fellowship in peptide therapy. She is the owner and pharmacist at Pure Pharmacy. She started Pure Pharmacy as way to provide the highest quality compounds to patients. This past year, Linda completed the advanced fellowship from The American Academy of Anti-Aging and Metabolic Medical Institute. She has gained extensive knowledge in the Endocrine, Cardiovascular, Neurological, Gastrointerology systems as well as Mitochondrial Restoration, Lyme's Disease, Weight Loss and Peptide Therapy. In this episode we discuss: What are peptides? How do they work? What is an IPS certified pharmacy? Recommendations for providers on how to get started with peptides? Peptides discussed: CJC 1295 +IPAMORELIN, MELANOTAN, AOD, Tessamorelin, BPC 157 If you are interested in a peptide consults, please call the office (317)523-9160, or click here https://www.patientfusion.com/doctor/alexis-yoo-87822 Pharmacy info: https://purerxcompounding.com/ Pure Pharmacy 12425 Old Meridian, Ste B3 Carmel, IN 46032 Phone: (317) 740-1856

In this episode we have special guest Deanna McAllister RN, MSN, Nurse Injector, owner of Vanished Aesthetics and Contouring discussed all things filler! Topics Covered: Injector Selection Filler Selection Definition of G-prime, elasticity, flexiblity Different fillers, make up, and use Filler based on location Vycross How to stay educated Cheeks: Lyft or Radiesse Jawline: Radiesse or Lyft Nose: Restylane-L or Lyft Nasolabial Folds: Defyne or Refyne based on depth of the lines (may layer in 2 phases) Undereyes: Silk or Belotero based on depth and whether it's a repeat Temples: Radiesse or Lyft Lips: Silk or Restylane-L Lip-lines: Silk or belotero Corners of the mouth: Refyne or Defyne depending on depth Marionette Lines: Lyft, Restylane-L or Defyne Crows Feet: Silk, Belotero or Refyne 11's: Silk or Refyne Email: info@yoodirecthealth.com

◾I had the privilege of sharing my podcast with one of my amazing patients! In this episode she shares a little bit about her story and how we got her health back on track with root cause medicine! ◾Aging does not have be horrible, and you NEED to be able to advocate for your health! ◾Presenting symptoms: weight gain, belly bloating, anxiety, insomnia, fatigue, brain fog. ◾Functional medicine approach: ▫️LISTEN to your patient ▫️Foundational hormone panel ▫️Thyroid panel: and I do mean all the thyroid

In this episode I have guest appearance Deanna McAllister MSN, RN with me to discuss COVID. In this episode we discuss what the virus does to the body. Presenting symptoms and manifestations. We get into detail about supplements to boost your immune system, these include oral, IV and IM nutraceuticals. In Functional Medicine we focus on a "systems" approach, and guess what all the systems are related. The root of these start in the gut! ⠀⠀ ◾GUT HEALTH: (if you have IBS, constipation, diarrhea, GERD, leaky gut, or Auto-Immunity) you should be taking these ▫️PROBIOTICS- helps maintain gut microbiome balance ▫️L-GLUTAMINE-keeps unwanted toxins out of the body ▫️COLOSTRUM-contains immunoglobulins G (IgG), A (IgA), E (IgE), D (IgD), and M (IgM). Each has a specific role in immune health. Yes this is what is found in breast milk! ⠀⠀ ◾Imu-max (this is great for kids and adults) contains: echinacea, and propolis which support immunity and reduce inflammation. ▫️Offers microbial balance in the respiratory tract and help maintain normal inflammatory balance. ⠀⠀ ◾Vitamin D- supports health immune function Shot $25, Liquid $28, capsule $18 ◾Glutatione- protects from free radical damage and powerful anti-oxidant Price: IV $115, Capsule $42 ◾Vitamin C ◾Zinc ◾Selenium (Thyrotain *excellent choice) ◾Berberine: berberine positively influences immune biomarkers related Th1 ◾Curcumin (Trameric *product choice) We close with how we as small business owners keep our clients and patients safe. For questions: Email: Yoodirecthealth@gmail.com Call (317) 523-9160 www.Yoodirecthealth.com Deanna Mcallister MSN, RN (812) 320-2284 https://vanishedaesthetics.com/contact

Goal of Episode 5 is to provide information on options offered at Yoo Direct Health for medically supervised weight loss. - Treat underlying conditions: thyroid, adrenals, hormones, gut! This will make weight loss a lot easier if these are balanced. - Lifestyle interventions: Exercise, stress management, mindful eating, food tracking, setting yourself up for long term success. - Rx: Pharmacologic options (Adipex, Topamax, Qysemia, Contrave, Saxenda, Hcg) -Lipo-mino + B12 injections (Lipotrophics) -Pep talk: Weight loss peptides: Cjc 1295 +Ipamorelin, Tesamorelin, AOD, Melanotan II Closing comments: - Must be commited to the plan you chose -Everyone is different, we take an individualized approach -Call (317)523-9160 to book an appointment

Thyroid Optimization: -Signs and symptoms of hypothyroidism -Clinical manifestations of Hashimotos -The problem with lab values -free T4 vs free T3 -free t3 to free t3 conversion issues -Prescription treatment options -Handling Hashimotos (gut, lifestyle, balancing hormones, LDN)

Episode 4: In this Episode I discuss hormone imbalance : -Review of Signs and symptoms -Triggers of a Hormone Imbalance - The classic patient with low testosterone. -Testosterone options -Troches, Creams, Shots and Pellets -T-shots! Common Side effects - Pellets life!

In this episode I discuss: -Benefits of intermittent fasting -Contraindications of Intermittent fasting -3 examples (East- stop - Eat) method, Lean Gains Method, and Warrior diet Method -What constitutes as fasting? Depends on who you ask. -Going into Fasted exercise -Nutrient dense foods when breaking the fast -Promo code: (code word) to get 15% off this week only listed supplements, must say code word at check out! -When to take supplements -Which supplement's should you take?

In this Episode I talk about: Peptide CJC 1295 + Ipamorelin. What it is, how it is used and why do we need it in our life! Recap my Keto 60 day challenge lab results and in body Effect of peptide therapy on lipids, inbody and body composition, and hgba1c How to get set up with peptides Dosing CJC1295 +Ipamorelin Supplements I'm adding in to win this 60 day challenge!

2020 has arrived friends! Lexi Yoo NP here and I'm so excited and a little be scared to bring to you some info over audio! My goal is to be quick, informative and authentic. I hope you like the show. In episode 1 : I discuss my road as a nurse practitioner from pediatrics to family medicine landing me as a small business owner! My journey into weight loss and hormones medicine. Why did I get into aesthetics, and what additions in 2020 will be happening. Lastly, I review the direct primary care model, what an access fee is, and what it covers. Be sure to check out our website www.yoodirecthealth.com, and if you are interested in more about our practice give us a follow @yoodirecthealth_aesthetics.