POPULARITY
8 episodes with ketone esters
5 episodes with ketone esters
3 episodes with ketone esters
4 episodes with ketone esters
2 episodes with ketone esters
2 episodes with ketone esters
2 episodes with ketone esters
2 episodes with ketone esters
2 episodes with ketone esters
Join me, Dr. Mike T. Nelson, on this episode of the Flex Diet Podcast as I sit down with peptide expert Anthony Castore for a deep dive into the world of peptides and performance. We cover everything from what peptides actually are to how they may support recovery, muscle growth, and immune function. We also explore the difference between standard peptides and bioregulators—plus how I've personally used compounds like BPC-157, Thymosin Beta-4, and ketone esters (including brands like Teton and KetoneAid) in my own routines.Anthony brings some fantastic insights on sourcing quality peptides, proper hydration protocols, and the latest in supplement strategies to enhance your health and performance.If you're curious about the science behind these compounds and how to potentially integrate them into your training and recovery toolkit, you won't want to miss this one.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comDaily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8Triphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:05:40 Welcoming Anthony Castore to the Podcast05:50 Understanding Peptides and Their Applications08:52 Bio Regulators and Epigenetics15:23 Peptides for Joint Health and Aging22:03 Thymosin Alpha One and Immune Surveillance24:25 Ketone Esters and Their Benefits27:12 NAD Supplements and Alternatives31:10 Understanding the Benefits of ENOS Pathway and Nitric Oxide31:34 Comparing 5-Amino-1MQ and 1MNA for Athletes32:25 Resveratrol and Antioxidants: Benefits and Misconceptions34:02 The Role of Inflammation and Antioxidants in Exercise35:14 Exploring Astaxanthin and Its Benefits36:09 Ketone Supplements: Dosage and Effects44:51 Mercury Poisoning: A Personal Experience52:31 The Importance of Hydration and Peptide Efficacy01:03:15 Final Thoughts and Upcoming EventsFlex Diet Podcast Episodes You May Enjoy: Episode 144: Peptides – Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan GreeneEpisode 152: Testosterone, Muscle Mass, Cortisol, Collagen for Soft Tissue Repair an Interview with Dr Keith BaarConnect with Anthony: Castoremethod: https://www.castoremethod.com/Instagram: https://www.instagram.com/anthonycastoreGet In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/
"Ketones Unlocked." In this episode, join host Chris Duffin as he delves into the fascinating world of ketones and their impact on metabolic health and performance optimization. Joined by guest experts Frank Llosa, founder and CEO of Ketone Aid, and Dr. Mike Debord, along with co-host Anthony Castor, they explore the biochemical magic of exogenous ketones in redefining energy, endurance, and mental clarity. Whether you're aiming for peak athletic performance, battling everyday brain fog, or seeking clarity in a chaotic world, this episode offers actionable insights into integrating these super fuels into your life. Get ready to redefine your relationship with energy and performance as the conversation unlocks the science and transformative potential of ketones. Episode Highlights: Unlocking Energy and Clarity with Ketones: Join us as Chris Duffin and guests explore the biochemistry behind ketones, focusing on how these compounds redefine energy, endurance, and mental clarity. Frank Llosa, CEO of Ketone Aid, shares his expert insights on the power of exogenous ketones and their role in everyday life. Breaking Down the Science: Frank Llosa and Rahul Desai discuss what ketones are, how they function in the body, and the difference between endogenous and exogenous ketones. Learn how fasting and dietary adjustments can influence ketone production and the powerful benefits they bring. Beyond the Basics – Exploring Applications: Discover how ketones can be integrated into various lifestyle practices, from sports performance to cognitive enhancement and even aiding in overcoming substance dependency. Tips for Integrating Ketones into Your Life: Frank Llosa provides actionable strategies to effectively utilize ketones for diverse needs, whether that's preparing for a big race, enhancing recovery, or improving sleep. The Future of Ketones in Longevity and Health: The episode also touches upon the growing research surrounding ketones' role in longevity and maintaining cognitive function. This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by: @marekhealth : Performance. Longevity. Optimization.
In this conversation, Dom D'Agostino discusses his background in nutrition and neuroscience, his research on ketosis and its therapeutic effects, and the use of ketones in fueling performance. They explore the benefits of ketones for endurance athletes, the importance of metabolic flexibility, and the role of ketone supplementation. They also touch on the adaptation to ketosis, the dawn effect, and the relationship between ketones and exercise. The conversation concludes with a discussion on the intersection of strength training and endurance sports. In this conversation, the guest discusses his experience with specific movements in weightlifting and the benefits of incorporating different exercises to address weaknesses. The conversation then shifts to the topic of carbohydrate metabolism and the controversy surrounding high carbohydrate consumption in endurance sports. The guest shares his perspective on the importance of glycemic control and the potential long-term effects of high carbohydrate intake. They also discuss the use of supplements such as magnesium, alpha lipoic acid, and omega-3 fatty acids for performance and recovery. Takeaways - Ketosis can have therapeutic effects on the brain and body, stabilizing brain energy metabolism, neurotransmitter systems, and blood flow to the brain. - Endurance athletes can benefit from training their bodies to use fat as fuel and optimizing their glycemic control through carbohydrate titration. - Ketone utilization improves with sustained ketosis, allowing the body to produce and dispose of ketones more efficiently. - The dawn effect, a spike in cortisol in the morning, can impact ketone and glucose levels. - Strength training and endurance sports can complement each other, with power-to-weight ratio being a key factor in performance. In weightlifting, it is important to address weaknesses by incorporating different exercises that target specific movements and improve stability. - Ketone esters may have potential benefits for athletic performance, but it is important to use them strategically and avoid high levels that can cause an acidic load and impair performance. - The controversy surrounding high carbohydrate consumption in endurance sports highlights the need for individualized approaches and the consideration of glycemic control. - Supplements such as magnesium, alpha lipoic acid, and omega-3 fatty acids can play a role in performance and recovery. Chapters 00:00 Introduction and Background 05:26 Fueling Performance with a Super Fuel 13:12 Optimizing Performance for Endurance Athletes 27:56 Ketone Utilization and Adaptation 30:33 The Role of Carbohydrates and Timing 35:25 The Intersection of Strength Training and Endurance Sports 38:18 Addressing Weaknesses in Weightlifting 39:37 Exploring the New Endurance Sport: High Rocks 41:57 The Potential Benefits and Strategic Use of Ketone Esters for Athletic Performance 47:28 The Controversy of High Carbohydrate Consumption in Endurance Sports 50:53 The Role of Supplements in Performance and Recovery PILLAR Performance Shop online: https://pillarperformance.shop/ Instagram: https://www.instagram.com/pillarperformance_/ Tiktok: https://www.tiktok.com/@pillarperformance STRAVA: https://www.strava.com/clubs/1108245 Podcast: https://podcasters.spotify.com/pod/show/pillarperformance Dom D'Ogastino: https://www.instagram.com/dominic.dagostino.kt/ Dr Dan Plews: https://www.instagram.com/theplews/
Introduction: If you are curious about ketones or considering using them as part of your fueling/supplementation strategy you won't want to miss this episode of the OFM Podcast where Peter Defty hosts Frank Ilosa, the president of Ketone Aid, for a deep dive into the history of ketones, development of ketone esters, their application and boatloads of practical advice for improving your metabolic health. Listen closely as we cut through the hype on ketones because there is a ton of information you can use to leverage both your endogenous and exogenous use of ketones for that performance and health edge. Key Topics Discussed: 1. Introduction to Ketones and Ketone Aid: Frank Ilosa shares his background and how he got involved in the ketone industry. The origin story of Ketone Aid and its connection to pioneering metabolic researcher, Dr. Richard Veech, and his body of work at the NIH. 2. Understanding Ketone Esters: Explanation of what ketone esters are and how they differ from other products being marketed as ketones. The importance of the ester bond in enhancing ketone uptake and utilization. 3. Applications and Benefits of Ketone Esters: How ketone esters can be used to improve athletic performance and recovery. The potential benefits for cognitive function and overall health. 4. Challenges and Misconceptions: Addressing common misconceptions about ketones and ketosis. The issue of "science hijacking" where companies misrepresent their products by citing research on ketone esters when their products are not the actual ketone ester.. 5. Practical Advice for Athletes: How athletes can integrate ketone esters into their training, competition and recovery protocols. The concept of microdosing with ketones and its impact on performance and recovery. 6. Ketone Esters vs. Ketone Salts: A detailed comparison between ketone esters and ketone salts. The limitations and potential risks of ketone salts. Future of Ketone Research: Ongoing and upcoming research studies on the benefits of ketone esters. The potential for ketone esters to help with various health conditions beyond athletic performance. Conclusion: Peter and Frank conclude the podcast by emphasizing the importance of building metabolic capacity to yield the metabolic flexibility to harness the various energy substrates of fatty acids, ketones and glucose for both performance and health. They encourage listeners to educate themselves about ketones and consider integrating ketone esters into their health and fitness routines in a manner that produces results and enhance health.. Ketonaid special offer: Visit [ketoneaid.com](https://www.ketoneaid.com) to learn more about ketone esters and explore the products offered by Ketone Aid. Use the coupon code "VESPA" for free shipping on your order.
Zach Bitter is a professional endurance athlete, specializing in ultramarathons. He is also a coach and host of the Human Performance Outliers Podcast. He has broken world records for the 100-mile run and the 12-hour run, won four National Championships, and participated on Team USA 100 KM Road three times. In this episode, we dive deep into the topic of exogenous ketones. There is a lot of hype around these products, so I wanted to get to the bottom of it. Zach brings a wealth of knowledge and experience to the world of endurance nutrition. Hopefully this episode can clear up some things if you are looking to utilize ketones for your training or races. Zach's Podcast with Brendan Egan, PhD: https://zachbitter.com/hpo-episode-381 FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE
Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast, where we explore the fascinating world of exogenous ketones with Tecton's innovation head, Mike Chesney. Listen in as we unravel the science behind ketone esters, their remarkable ability to enhance cognitive function as an energizing alternative to caffeine, and their emerging role in disease management. We dissect the cutting-edge research and development propelling this field forward, and I share my unique perspective as a scientific advisor and ambassador for Tecton.Sponsors:See discounts for all the products I use and recommend: https://miketnelson.com/faves/Get a Free Sample Pack of all LMNT Flavours with your first box at http://drinklmnt.com/mikenelson (automatically applied at checkout)Friends of Mike, create an account and get 25% off your first order of Tecton: https://blog.tectonlife.com/ambassador/dr-mike-t-nelson/Phys Flex Cert opens March 18: http://www.physiologicflexibility.comEpisode Chapters:(0:00:00) - Exogenous Ketones for Health and Performance(0:09:22) - Military Experience and Ketone Development(0:19:37) - Neuroprotection and Exogenous Ketones(0:30:14) - Military DARPA Projects and Innovation(0:39:07) - Development of Ketone Ester From BHB(0:48:18) - The Benefits of Tecton Supplementation(1:00:03) - Benefits of Ketones in HealthEpisodes You Might Enjoy:Episode 253: Enduring the Arctic Chill and Unveiling the Power of Ketones with Akshay Nanavanti and Tecton Life: https://miketnelson.com/episode-253-enduring-the-antarctic-chill-and-unveiling-the-power-of-ketones-with-akshay-nanavati/ Flex Diet Podcast: Dr. Dom D'Agostino on Red Light, Ketones, Fasting, Zapping Monkeys and More: https://miketnelson.com/dr-dom-dagostino-on-red-light-ketones-and-more/ Episode 226: A Deep Dive into Ketones, Astaxanthin, and Cognitive Enhancement with Dr. Hunter Waldman: https://miketnelson.com/deep-dive-into-ketones-astaxanthin-and-cognitive-enhancement-dr-hunter-waldman/Get In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/
Welcome back, Vibe Science Podcast enthusiasts! In this thrilling episode, we embark on an extraordinary exploration into the depths of neurophysiology, brain waves, and the remarkable world of neuroplasticity. Our distinguished guest, Toby Pasman, CEO and founder of NuroFlex, takes us on a riveting neurohacking journey, sharing invaluable insights gained from his extensive experience as a Neurophysiology Trainer with a Master's in Psychology.As the host of the NuroFlex Podcast, Toby has interviewed over two hundred experts, and in this episode, he unveils key notes on optimizing brainpower and cognitive performance. From the mysteries of gamma waves and their connection to meditation and psychedelics, to the dynamic interplay between nature and nurture in brain function, Toby delves deep into the uncharted territories of neuroscience. Join us as he introduces NeuroFlex, a culmination of eight years of research, and shares personalized protocols for optimizing neurophysiology. With a spotlight on mental stimulation, ketone esters, and cutting-edge brain health technologies, this episode promises to be a mind-bending journey into the limitless potential of the human brain. Stay tuned for an enlightening discussion that might just revolutionize the way you perceive and harness the power of your own mind.Fear of Neurophysiology and Neurohacking Journey[01:03] They cover Toby's neurohacking journey, and insights into neurophysiology and brain waves. The focus is on optimizing brain performance and exploring the unknowns of brain functionality, and brain mapping. Gamma Waves and Neuroplasticity[05:48] They explore gamma waves, linking them to meditation and psychedelics, while discussing neuroplasticity and the brain's capacity for change. Emphasis is placed on understanding the various frequencies of the mind. Nature vs. Nurture in Brain Function[07:44] Toby explores the dynamic relationship between genetics and environmental factors, delving into the realm of epigenetics and the ways in which lifestyle choices can affect gene expression. Additionally, the discussion includes an examination of how childhood experiences can have lasting effects on adult mental health. Introduction to Neuroflex[09:55] Toby introduces NeuroFlex, a result of eight years of research, with a specific focus on optimizing brain performance for executives, entrepreneurs, and high performers. Brain Scan, Protocols, and Brain Health[11:30] Explanation of the initial brain scan. Personalized protocols for optimizing neurophysiology based on individual goals. Incorporation of neurofeedback, photobiomodulation, and other neurotechnologies. The emphasis is placed on consistency in brain training. Benefits of Mental Stimulation[17:42] Discussion on mental stimulation and its role in preventing cognitive decline. Toby encourages ongoing mental engagement for optimal brain function. Sponsor Break: Caldera Labs [19:47]High-performance men's skincare line Website: https://calderalab.com Promo code: RadRyan and get 20% off Exploring Ketone Esters and Its Benefits[25:01] Ryan discusses his weight loss experience with exogenous ketones. Toby explores the science of ketone esters, emphasizing cognitive performance benefits. The conversation covers the cost and affordability of ketone esters, dosing information, and their potential benefits for brain function and neurodegenerative diseases like Alzheimer's. Diving Deeper into Ketone Esters[35:01] Ryan and Chris discuss the progress of ketone esters with Toby, covering their development, taste, and potential applications for cognitive boost and performance. Toby addresses questions on the cost and recommended usage of ketone esters.Know more about Toby Pasman by following him on Instagram @neuroflex, and his website https://www.neuroflex.tech/.. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science
On today's episode of the Flex Diet Podcast, registered dietician Catherine Saffieri and I dive into the world of preventive health and personalized nutrition. With Catherine's guidance, we unravel the intricacies of glucose response and the impact of various lifestyle choices on glucose levels.Head over to https://miketnelson.com and sign up for my geeky, almost-daily email newsletter about how to add muscle, increase your performance, and improve body comp all without destroying your health. Episode Notes:[7:23] Catherine's personal health story[11:54] CGM and personalized nutrition[17:59] Understanding glucose response and context[28:42] Improving glucose levels in short timeframes[36:59] Lifestyle and sleep's impact on glucose[47:26] Metabolic health and cold water immersionLinks:NutrisenseAbout Catherine Insulin and Glucose Myths & More. -Podcast with Dr. Tommy Wood
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck Mike T. Nelson, PhD, MSME, CSCS, CISSN, is a research fanatic who specializes in metabolic flexibility and heart rate variability, as well as an online trainer, adjunct professor, Associate Professor at the Carrick Institute, presenter, creator of the Flex Diet Cert, kiteboarder, and (somewhat incongruously) heavy-metal enthusiast. He has a PhD in Exercise Physiology, and a MS in Mechanical Engineering (biomechanics). Timestamps 0:00 Mike's background 1:52 The truth about seed oils 8:00 Which seed oils are high in omega 6 you may look to avoid 14:20 Cooking with seed oils 27:33 Choosing a quality fish oil 32:44 Ketone esters Mike's Website: https://miketnelson.com Instagram: https://www.instagram.com/drmiketnelson/ ★ ★ FREE Stuff! ★ ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/ Online Training Programs:
On this episode of the Flex Diet Podcast, Dr. Hunter Waldman and I discuss the factors that influence metabolic flexibility, from exercise to stress and sleep, and illuminate how these elements can shape your metabolic journey. We also explore a supplement you might not have heard of - Astaxanthin.This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, which opens again on September 18, 2023, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more.Episode notes:[12:25] Hunter's podcast[16:47] About Hunter's research[21:26] Compare cognitive benefits of ketone esters[29:31] Exploring ketone esters[37:59] Metabolic flexibility and adaptability[51:08] The power and benefits of astaxanthin[1:02:39] - Fatty acids, fish oil, and astaxanthin[1:05:32] - Where to find dietary sources[1:10:47] Brain protectionConnect with Dr. Waldman:University of North AlabamaAbout Dr. Waldman:"Dr. Waldman's research interests center around exercise and nutrition interventions to modify various aspects of health (e.g., inflammation, oxidative stress, etc.), metabolic flexibility, and performance in various populations (e.g., tactical populations, females, and clinical). He is actively involved in the National Strength and Conditioning Association and is a former sweat scientist for the Gatorade Sports Science Institute. Outside of academia, Dr. Waldman actively trains in Brazilian Jiu-Jitsu and enjoys all things outdoors with his wife and their miniature Schnauzer."
KETONES cannot be simply used FOR EVERYTHING
Show Notes: 01:35 - Community shoutouts Lisa Norden Blog: https://blog.supersapiens.com/how-lisa-norden-optimizes-glucose-to-achieve-ironman-goals/ Blog Xylon Mentions: https://blog.supersapiens.com/unlocking-adaptation-the-vital-connection-between-sleep-and-nutrition/ 04:50 - David's training and low intensity training 09:15 - Episode Starts 09:57 - What are Ketones? 11:58 - What are the different types of exogenous ketones? 22:35 - Why is monitoring ketone levels important and what levels should someone be targeting? 27:22 - Why are ketones more efficient as a fuel source? 30:15 - The interplay of ketones and glucose 33:00 - How would someone use ketones on race day? 37:03 - How does someone adjust a fueling plan when including ketone esters? 38:45 - Ketones and mental performance in races Dopamine and Ultra endurance paper mentioned: https://journals.physiology.org/doi/abs/10.1152/japplphysiol.00791.2022?journalCode=jappl 42:20 - Development of Ketone Esters and the history of Delta G 51:26 - Are Ketones used in the Professional Cycling Peloton? 55:35 - Ketones, EPO and Recovery Ketones and EPO papers: https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP284346 https://pubmed.ncbi.nlm.nih.gov/36449571/ Ketones and Overreaching papers: https://pubmed.ncbi.nlm.nih.gov/31039280/ 62:00 - Ketones in concussion and TBI 67:24 - How does Brian use Ketones day to day? 68:55 - What does sport and exercise look like for Brian at the moment? 69:55 - What are the learnings Brian took from using Supersapiens? 73:00 - What did Brian learn when using Delta G with Supersapiens? 73:50 - Are spikes from exercise or sauna an issue? 77:31 - Rush Round 83:33 - Outro Second Meal Effect: https://blog.supersapiens.com/second-meal-effect/
Exogenous Ketones and the benefits are being studied closely right now and many professional athletes have recently discovered this new supplement and have incorporated Ketones into their diet. What are Ketones and do they really raise EPO levels? David and Matt discuss. Show Notes: Paper discussed: https://journals.physiology.org/doi/abs/10.1152/ajpendo.00264.2022 Paper Comparing Types of Ketones: https://www.tandfonline.com/doi/full/10.1080/19390211.2023.2179152?needAccess=true Paper on Ketone Body Metabolism during Exercise: https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP273185 Papers on Ketones and Muscle Glycogen Synthesis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5556006/ https://pubmed.ncbi.nlm.nih.gov/28588499/ Paper on Ketones and Attenuated Overreaching Symptom: https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP277831 Paper on Ketones and Appetite: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5813183/ Paper on Ketones as Signalling Molecules: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8922216/
[5:41] Keto bodies and their effects on ageing[7:54] Research on ester supplementation on cyclists[19:37] Where do ketones rank as a fuel source?[26:35] Ketones and the liver[35:53] Ketones and performance[41:30] The types of ketone supplements and their brand names[1:10:09} Do ketones have protective benefits for the brain?[1:17:06] Work to improve taste and flavor[1:21:50] Research on use of ketones during heart failureFind Dr. Stubbs:TwitterAbout Dr. Stubbs:Brianna Stubbs currently works at The Buck Institute for Research on Aging. Previously, she worked at HVMN Inc, San Francisco and was a visiting academic at the Department of Physiology, Anatomy and Genetics, University of Oxford. Brianna's research focusses on the metabolism and application of exogenous ketones.
So I got done a bit of a rabbit hole the other day. I follow the accounts of My Sport Science and the feed is…
Frank LLosa is the founder of KetoneAid and a serial entrepreneur who has an incredible track record of success in a number of fields from real estate, to highly technical photography for National Geographic, to one of the first cloud-based storage systems available to the public. Frank LLosa was also an elite Division I track athlete who currently incorporates biohacking to stay competitive in all his endeavors, including a vegan ketogenic diet, hitting levels over 8.0mm on diet alone. In this episode, you will learn how to spot dishonest claims about exogenous ketones, what ketone esters are, how they are different from R1,3 Butanediol and much more! Learn more about KetoneAid here: https://shop.ketoneaid.com/ - use coupon code COACHTARA at checkout to get free shipping! Instagram: @ketoneaid IN THIS EPISODE YOU WILL LEARN: 00:05:23 - Frank Llosa's background in the field of exogenous ketones 00:09:10 - The difference between exogenous ketones types of products 00:13:45 - How slapping the label 'keto' on a product gives marketing a huge boost 00:15:15 - How not to confuse drinkable ketone esters vs drinkable alcohol 00:18:00 - What exogenous ketones actually are 00:20:00 - The story of Dr. Veech, who really invented ketone esters 00:22:12 - Where exactly the benefit in keto salts comes from 00:26:20 - How the ketone ester acts in the body 00:28:20 - Where the toxic affects of alcohol come from and what you can substitute alcohol with to avoid the toxic affects 00:35:15 - Ketone products for athletic performance 00:42:00 - Why Tara decided to be more in ketosis as she ages 00:44:06 - An rare interview with Dr. Veech (2015) 00:49:00 - Why Frank doesn't add caffeine to his products 00:51:00 - How Frank's ketone products have been the secret magic wand for some professional athletes 00:53:00 - A story about how a person who used to drink a bottle of wine a day used KetoneAid to wean off alcohol
Bob and Dina meet with Brian McMahon of the deltaG company to continue the discussion on ketone esters. This episode is for you if you want to learn more about who may benefit from ketone esters, the potential health and performance benefits, and how to use and monitor their efficacy for your own self. To learn more about the science of the deltaG ketone esters, check out episode #46 to hear from the founder and research pioneer, Professor Kieran Clarke. We discuss: Brian's background and how he became the Chief Strategy Officer for deltaG Differences between ketosis and ketogenesis, and how the ketogenic diet and ketone esters fit into the picture How to figure out your own “sweet spot” for dosing the ketone esters What you'll notice after taking the deltaG ketone esters How to choose and use the deltaG products to reap the health and performance benefits How to be a smart shopper when perusing the ketone supplements available on the market Other Links: Check out the deltaG website and use the code ISNPODCAST to save 10% on your purchase Schedule a free 15-minute consultation call with Brian here: https://www.deltagketones.com/pages/15-min-consult-with-brian-landing-page deltaG Ketone Ester published research studies: https://www.deltagketones.com/pages/ketone-ester-clinical-trial Our interview with Professor Kieran Clarke, the founder of deltaG and pioneer in ketone ester research: https://insidesportsnutrition.com/episodes/kescience Thank you to our podcast sponsor, InsideTracker, who provides you with a personalized plan to build endurance, boost energy and optimize your health for the long haul. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you're optimized—and where you're not. You'll get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body. Use the code ISNPODCAST for a 20% savings on any of their testing panels. Follow them on Instagram @insidetracker and Facebook at InsideTracker. Learn about Bob and Dina's services: Find Bob at www.enrgperformance.com and Dina at www.nutritionmechanic.com
Bob and Dina have an in-depth discussion with the legendary cycling coach, author, and founder of Peaks Coaching Group, Hunter Allen, about how he has evolved his nutrition and fueling strategies over the years to manage his hypoglycemia, health concerns, and cycling performance. You don't need to be a cyclist to gain lots of nutrition and health tidbits from this episode! We discuss: A brief review of Hunter's cycling history and how his interest in nutrition began Nutrition and blood sugar insights from wearing a continuous glucose monitor (CGM) for daily nutrition and for bike fueling His fueling and electrolyte strategies to keep his energy steady Eating strategies when he's traveling and cycling internationally How and why Hunter uses ketone esters His recovery shake recipe · How Hunter and his artists are turning power data files from professional cyclists into NFT art; check it out at Project Fuerza (https://www.projectfuerza.com/about) Other Links: Hunter's Peaks Coaching Group website http://www.peakscoachinggroup.com/ and on Instagram at https://instagram.com/peakscoachinggroup/and Facebook at https://www.facebook.com/peakscoaching The “Noatmeal” Hunter enjoys from Birota Foods https://www.birotafoods.com/the-anti-oatmeal(use code BFISNPOD22 for 10% off online orders) and the many yummy goodies from All Around Snack Co. https://www.allaroundsnackco.com/(use code ISNPODCAST22 for 15% off online orders) Ketone Esters from TdeltaS – use the code ISNPODCAST to save 10% at checkout https://bit.ly/ISNKE UCAN, a stable fueling source, www.ucan.co “Every food choice matters.” – Hunter Allen More about Hunter: Not only is he a legendary cycling coach, he's also the co-author of the book “Training and Racing with a Power Meter” and “Cutting-Edge Cycling”, co-developer of TrainingPeaks WKO+ software, and founder of Peaks Coaching Group. Hunter has been coaching endurance athletes since 1995, and his athletes have achieved more than 2000 victories and numerous national, world championship titles and Olympic Medals. Hunter is known as the “Coaches Coach” and frequently has coaches from around the world consulting with him to learn more about the latest in cycling and triathlon training principles. Learn much more at https://www.peakscoachinggroup.com/HunterAllen. Thank you to our podcast sponsor, Athlete Blood Test, who provide individualized, athlete-specific blood analysis to discover your unique nutrition, training, and recovery needs. Use code ISN22 for a 15% savings on any of their testing panels. Check them out on the web at www.athletebloodtest.comand on Instagram @athletebloodtestcom and Facebook at Athlete Blood Test. You can also email results@athletebloodtest.com for more information. Learn about Bob and Dina's services: Find Bob at www.enrgperformance.com and Dina at www.nutritionmechanic.com
Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2022.09.24.509337v1?rss=1 Authors: Newman, J. C., Ma, K., Kroll, F., Higgins, E., Ulrich, S., Palop, J. J., Verdin, E. Abstract: Altered brain network activity and the resulting hypersynchrony are important for the pathogenesis of cognitive decline in Alzheimer's disease (AD) mouse models. Treatments that reduce epileptiform discharges (EDs) or network hyperactivity improve cognition in AD models and humans. We first show that ketogenic diet, but not fasting, rapidly and persistently reduced EDs in the hAPPJ20 Alzheimer's mouse model over timescales of hours to months. Then, to identify the specific mechanism of the pleiotropic ketogenic diet, we developed small molecule ketone esters to deliver ketone bodies pharmacologically. Two ketone esters recapitulate ED suppression without other dietary manipulation, over time scales of minutes to one week. This small molecule rescue was associated with reduced low-frequency oscillatory activity similar to the recently reported mechanism of an NMDA receptor modulator molecule in this model. Long-term KD resulted in cognitive improvement and in a sex-stratified analysis also improved survival in the more severely affected hAPPJ20 males. Agents that deliver ketone bodies via small molecules or act on downstream targets may hold therapeutic promise in AD through the mechanism of improved network function and reduced epileptiform activity. Copy rights belong to original authors. Visit the link for more info Podcast created by PaperPlayer
Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2022.09.24.509337v1?rss=1 Authors: Newman, J. C., Ma, K., Kroll, F., Higgins, E., Ulrich, S., Palop, J. J., Verdin, E. Abstract: Altered brain network activity and the resulting hypersynchrony are important for the pathogenesis of cognitive decline in Alzheimer's disease (AD) mouse models. Treatments that reduce epileptiform discharges (EDs) or network hyperactivity improve cognition in AD models and humans. We first show that ketogenic diet, but not fasting, rapidly and persistently reduced EDs in the hAPPJ20 Alzheimer's mouse model over timescales of hours to months. Then, to identify the specific mechanism of the pleiotropic ketogenic diet, we developed small molecule ketone esters to deliver ketone bodies pharmacologically. Two ketone esters recapitulate ED suppression without other dietary manipulation, over time scales of minutes to one week. This small molecule rescue was associated with reduced low-frequency oscillatory activity similar to the recently reported mechanism of an NMDA receptor modulator molecule in this model. Long-term KD resulted in cognitive improvement and in a sex-stratified analysis also improved survival in the more severely affected hAPPJ20 males. Agents that deliver ketone bodies via small molecules or act on downstream targets may hold therapeutic promise in AD through the mechanism of improved network function and reduced epileptiform activity. Copy rights belong to original authors. Visit the link for more info Podcast created by PaperPlayer
Been wondering about the keto diet? Wanting to know what exogenous ketones are, what the different types are? Looking to improve your athletic performance, lose weight, optimise your brain function or even support recovery from brain injuries and many other health issues, if you answered yes to any of these then this is the podcast for you. Frank Llosa is the CEO and founder of Ketoneaid and is an expert in Ketone Esters and also a product called HardKetones an standard alcohol substitute that may have you super excited. I know I am. We dive deep into the science of ketone salts vs ketone esters and how they work in the body, how to use ketone esters and what you can expect. We also discuss his new range of R1,3 Butanediol products that give you the relaxation and buzz that alcohol does but without all the body and brain damaging aspects of acetyl adelhyde the breakdown product from standard alcohols. If you are keen to try the Esters go to https://shop.lisatamati.com/collections/anti-aging-and-longevity-supplements/products/ketoneaid-ke4-pro-ketone-ester-3-bottles-60ml-each-12-serves-a-bottle We hope to get the Hardketones in too shortly so watch this space. You can find out more about Frank and his products and development story here https://shop.ketoneaid.com/ Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the world's greatest science and health minds? Then reach out to us at support@lisatamati.com — we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey of how my mother and I defied the odds after an aneurysm left my mum, Isobel, with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa's Anti-Ageing and Longevity Supplements CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer Without Burnout & Injuries Have you struggled to fit in training in your busy life? 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Order Lisa's Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. 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The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Ketone Products by Keto-Pro Exogenous Ketones developed by Nutritionist and Body Building champion Richard Smith. Keto-Pro BHB Exogenous Ketones – 250g MORE BHB per gram than other MARKET LEADERS. During In-house testing, Keto-Pro BHB raised ketones quicker, higher and for longer than other market leaders. Grab your Ketones here. My ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron! You can also connect with Matty on his Website YOUR DNA 360 REPORT + ONE-ON-ONE CONSULTATION Enjoyed This Podcast? If you did, subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can discover the benefits of an infrared sauna. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa
Everything Michael Brandt does is fast and intense. Aside from cruising through marathons at a cool 6-minute mile pace, he and fellow Stanford alumni co-founder, Geoffrey Woo, have scaled H.V.M.N. in a few short years. Most recently, they introduced the second iteration of their flagship ketone drink, Ketone-IQ™. H.V.M.N. invented Ketone-IQ™ because they believe people should spend more time with elevated ketone levels for better health and performance. Through Michael's steadfast leadership, H.V.M.N not only launched the world's first drinkable ketone, but is tracking to redefine the limits of human performance, metabolism, and longevity to combat the global metabolic health crisis. Alongside his co-founder, the duo secured a $6 million dollar contract from the U.S. Special Operations Command to continue research into the benefits of ketones. Regardless of whether you've tried a keto diet or still have questions about this popular trend, this conversation will spark your curiosity. You are going to love this episode where we discuss: The keto diet, ketones and ketones esters and how our bodies can effectively utilize them. Why people should spend more time with elevated ketone levels because of the extreme benefits, without extreme measures. The key advantages of ketones: sustained energy, mental clarity, endurance and recovery, weight management, metabolic health, and longevity. Different ways to use H.V.M.N's flagship product, Ketone-IQ™. How ketones are a clean energy source, more efficient for your body to use, and less stressful on your body than other forms of fuel people often rely on for a pick-me-up. You can find learn more about H.V.M.N and purchase Ketone-IQ™ at: www.hvmn.com Purchase Ketone-IQ™ Special offer for our listeners: Use code TAOLW10 for 10% off your purchase. FB:@HVMN IG: @HVMN Twitter: @HVMN ------------------------------------------ Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic. Thrive Chiropractic's integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements. As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment. ------------------------------------ How do you want to feel this Summer? Join our Summer 7-Day Liver Detox beginning July 24th, 2022 Are you ready to join our supportive community and take your health to the next level? 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All platforms / Episode Transcript & Timestamps: https://livelongerworld.substack.com/p/dom1 Dr. Dom D'Agostino may require no introduction especially in the world of ketosis! He is an Associate Professor with his research focusing on metabolic therapies, ketogenic diets, ketone supplements, and other metabolic based drugs. He is also a research scientist at the Institute of Human and Machine Cognition. This is Part 1 of a 2 part conversation with Dom. He has so much knowledge to share and in this episode we dive into the history of ketogenic diets, keto for brain health and neuroprotective seizures, keto for longevity benefits, weight training, caloric restriction and more. Hope you enjoy the episode! Find the previous podcast episodes & subscribe to be notified: https://livelongerworld.substack.com/ Find me (Aastha) on Twitter: https://twitter.com/livelongerworld SUPPORT LIVE LONGER WORLD: Sign up for Premium Subscriber Transcripts: https://www.livelongerworld.com/premium Patreon: https://www.patreon.com/livelongerworld One-Time support: https://www.paypal.com/paypalme/livelongerworld DOM D'AGOSTINO LINKS: KetoNutrition: https://ketonutrition.org/ Website: https://linktr.ee/Domdagostino Twitter: https://twitter.com/DominicDAgosti2 CONNECT WITH AASTHA, LIVE LONGER WORLD: Website: https://www.livelongerworld.com/ Twitter: https://twitter.com/livelongerworld Newsletter: https://livelongerworld.substack.com/ Instagram: https://www.instagram.com/longevityfuture/ TIMESTAMPS: 0:00 Ketogenic diet is not optimal for everyone 0:56 Dom D'Agostino Intro 1:29 Plant-based ketogenic diet 3:20 Ketogenic diet & brain protection against seizures 16:40 Ketone Esters & Salts 19:29 Does the brain need glucose? 21:37 Intermittent Ketosis & Fasting Mimicking Diet 25:17 Cyclic Ketogenic diet for longevity 28:40 Devices for tracking ketosis 30:30 Ketogenic diet for longevity vs. Caloric restriction 37:50 Keto diet for cancer prevention 41:57 Keto diet, Insulin pathway, and glucose 46:50 Time restricted eating benefits 50:17 Dom vs. Layne Norton on Joe Rogan podcast 51:40 Muscle for longevity (especially for women) 56:10 Support Live Longer World Episode Show Notes: https://livelongerworld.substack.com/p/dom1 Thanks for watching & if you enjoy the episode, let's spread the message on longevity. You can support my work by sharing, liking, subscribing, leaving a review on Apple podcasts, donating on Patreon, or signing up as a premium member. Aging is universal. Let's unite in this fight. Stay in good health - Aastha.
BenGreenfieldFitness.com/ketonepodcast 12 March 2022 Having been a consumer of a low carb or ketogenic diet since I was about 17 years old (so yeah, that's 23 years), I've covered ketones plenty in past podcasts (see resources section of shownotes for articles and podcasts). But things have recently become a bit more cutting-edge and arguably exciting in the ever-evolving realm of ketones, particularly the exogenous ketones one can consume to rapidly shift themselves into a state of safe, appetite satiated, performance dominating, inflammation crushing ketosis, and so it's high time I gave you an update on these magical molecules. My guest on this podcast, Michael Brandt, is co-founder and CEO of Health Via Modern Nutrition (hvmn.com). H.V.M.N. launched the world's first ketone ester in 2017, secured a $6MM contract with US Special Operations Command, and has worked with elite athletes and researchers covering areas from athletic performance, to recovery, to metabolic health and longevity. H.V.M.N. recently announced their second generation of ketones, Ketone-IQ™ which is the most cost-effective way to get into 1.0mmol+ levels of blood ketones. Ketone-IQ™ has a waitlist of 33k+ people. Michael believes ketones are a nutritional primitive, a tool for everyone's toolkit, akin to Omega-3, caffeine, or CBD, and during our discussion, you'll discover: -Exogenous ketones defined, and the basic mechanism of action behind them... -Limiting factors in the body's ability to utilize ketones... -What is Ketone IQ from a biological standpoint... -How HVMN has dramatically cost costs of producing a ketone ester... -The average length of time of peak productivity after a Ketone IQ serving... -The impact of elevated ketone levels on sleep... -Effects of ketone esters on recovery... -Compounds that stack well with ketones... -Effects of ketones on Alzheimers progression... -Ben's tips on introducing ketones into your lifestyle... And much more! Resources from this episode: Episode sponsors: -Lucy Nicotine Gum -Levels Health -Kion Sleep -Butcher Box -Endure Do you have questions, thoughts or feedback for Michael or me? Leave your comments below and one of us will reply!
Former adjunct professor of brand strategy at Academy of Art in SF and former product manager at YouTube, Michael Brandt has since ventured out into co-founding and becoming the CEO of Health Via Modern Nutrition (@hvmn), the world's first ketone esters drink, Keto-IQ. Michael comes on the show to share the research behind ketone esters, how they can improve performance, cognitive ability, and damage from traumatic brain injuries (TBI), why athletes would benefit from supplementing with them, how the military is using them, and more. You'll also learn about Michael's background and how he found himself in this space and where he thinks the future of food is going. Here's a peek at what's in store with this episode: 00:00 Introduction to the podcast 00:29 Introduction to this episode's guest, Michael Brandt 02:34 Michael's background and his experience with ketones 05:26 Michael's personal ketone esters routine 09:53 How were exogenous ketones and their benefits first discovered? 16:54 Using exogenous ketones as brain fuel in the military 20:21 A Belgium study on cyclists using exogenous ketones 27:38 Exogenous ketones on traumatic brain injuries (TBI) 34:42 What's going on in a traumatic brain injury that ketones can help with? 39:29 How athletes, especially those playing in the NFL, may benefit from ketone supplementation 44:34 Why wouldn't the NFL supplement with ketones if they're so beneficial for protecting their players' brain health? 46:37 How the food industry is going to be forced to change thanks to these wearable devices 50:60 Future health trackers that are currently in the works Resources mentioned in this episode: Michael Brandt's website Michael Brandt's Twitter Michael's company H.V.M.N and his Keto-IQ drink
Dom D'Agostino is an associate professor in the department of molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. Dom is also the leading Scientist when it comes to the Ketogenic diet. Dom brought the Keto diet to the mainstream when he was featured on the Tim Ferris Show and The Joe Rogan Experience. Connect With Dom https://ketonutrition.org/ https://twitter.com/DominicDAgosti2?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor https://www.instagram.com/dominic.dagostino.kt/?hl=en https://www.levelshealth.com/levels-advisors/dominic-dagostino-phd
Ketone Esters and Hard Ketones can be found at www.KetoneAid.com. Discount code for ketone esters is "biohacks". Discount code for hard ketones is "biohacks15" for 15% off. Are you ready to get in the best shape of your life, radically upgrade your brain, and feel 10-15 years younger? Apply for our Superhuman Coaching Program at www.BiohackerCoaching.com - Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com - Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide - Subscribe to our free email newsletter www.biohackersguide.com/energycrash - Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099 Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social Media https://t.me/joinchat/GFCs4ezgCQ4vHi3S
Many people associate ketones with weight loss, however, not many people know about their performance-boosting effects and their anti-inflammatory properties. Today we talk to Frank Llosa, CEO and founder of KetoneAid Inc., and self-educated expert on all-things ketone. We dive into the discussion with a history of how Frank ended up an innovator and field leader in a biological product when his career and formal education were in startups and finance. Tune in to hear about the products on offer from KetoneAid (KE4, K1,3, and KE1) and the science behind each of them. From breaking down the pioneering research on ketones by Dr. Richard Veech to discovering an alternative to ethanol-based alcohol, Frank walks us through the history of ketone research and the biochemistry involved. We hear why certain ketogenic products on the market are not actually ketogenic, and the ingredients you should avoid when choosing a supplement. Andrés provides some background physiology and his own inspiring experience of using KetoneAid's products. If this all sounds too good to be true, think again: Frank not only gives simple breakdowns of the science involved, he also advises on the limitations of his products, where you can read the literature, how to read the literature on ketones, and where you can find feedback from customers (both positive and negative!). We learn the importance of managing your expectations around KetoneAid products, and why ketones are better used for enhancing performance than simple weight loss.Key Points From This Episode:An introduction to Frank Llosa, and the topic of ketones and performance!Why Frank does what he does, and how he discovered ketones. Making the ketone ester KE4 affordable and tasty, and what this involved. Translating science to everyday use, and how Frank started selling Dr. Veech's product. The benefits and biochemistry of hard ketones (R1,3) compared to ethanol: a buzz with benefits. What endogenous and exogenous ketosis means, and how you can biohack your way to a fat-burning state. How ketone esters differ from ketone salts and the categories on the market within each one. The ingredients to avoid: S- or L-forms, salts, and caffeinated products.What keto-flu is, and how to prevent it!Debunking the common misconception of the ketogenic diet: Andrés' breakdown of your physio. Why Frank doesn't think anyone should use any products for weight loss. Why lowering sugar is half of the benefit, while raising the ketones is the other half of the benefit. The brain-energy gap: why a larger gap might mean the benefits of ketones is more noticeable. Using ketones to replace caffeine.Links Mentioned in Today's Episode:Frank Llosa on LinkedInKetoneAidKetones, The Fourth Fuel: Warburg to Krebs to Veech, the 250 Year Journey to Find the Fountain of YouthDr. Veech on the Ben Greenfield PodcastDr. Veech on the Dave Asprey PodcastA Ketone Ester Drink Lowers Human Ghrelin and AppetiteBiosenseDiscount Code for Free Shipping for the Ketone Ester: AdresketonesDiscount Code for 15% off R1,3: R13Andrés PreschelSupport the show (https://www.buymeacoffee.com/andrespreschel)
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The world's leading Hypnotherapist for High Performers, Elliot Roe joins the to talk about hypnotherapy as a solution for anxiety and trauma throughout life. Elliot shares his experiences with his own fear of flying, healing childhood trauma, and supporting World Series of Poker Champions. Who is Elliot Roe? Elliot Roe is a leading expert in Mindset Optimization for High Performers and is the world's #1 Mindset Coach for poker players. In just the last 3 years his poker clients have won over $50,000,000 and nearly every major tournament title, including the World Series of Poker Main Event. His clientele also includes Olympic medalists, UFC Champions, Hollywood Actors, Business executives and wall street traders. His unique mindset coaching system leverages the power of hypnotherapy to eliminate fears and breakthrough mental roadblocks allowing you to operate in a state of peak performance every day.Highlights[3:30] What is hypnotherapy?[10:30] What happens in a Hypnotherapy session?[15:11] Core memories and formation of the ego [22:12] How efficient is hypnotherapy?[26:15] Coaching World Series of Poker Champion[31:02] My experience with the Primed Mind App[33:25] Does hypnotherapy have a role in business? [37:40] Early child work and Timeline TherapyResourcesPrimed Mind AppPoker Mind CoachFedor HolzThe Mindset Advantage Poker PodcastThe Primed Mind PodcastThe Art of Learning by Josh WaitzkinMindset by Carol DweckSponsorsBluBloxWhat brands of blue light blockers do I use? BluBlox is my go to. Blue light blocking is in vogue. If you get any amount of blue light in your glasses, no matter if it's 3%, 10%, it disrupts melatonin production. So BluBlox created blue light blockers that hold up to the highest standards. And in fact, you can see he's tested it versus other brands and that they always come out on top.Quality matters. If you head over to https://www.blublox.com/ and plug in the code “DS15”, you're going to get 15% off your order. Ketone AIDI trained for the Brussels Marathon in 8 weeks. If that wasn't hard enough, I fueled my race in a different way than is traditionally thought: exogenous ketones. I only consumed Ketone Esters on race day. Which ester? Ketone Aid. Head over to https://ketoneaid.com/ and use the code “DecodingSuperhuman” for a nice little discount.Continue Your High Performance Journey with Elliot RoeWebsite: https://elliotroe.com/Twitter: https://twitter.com/elliotroe1Instagram: https://www.instagram.com/elliotroe/LinkedIn: https://www.linkedin.com/in/elliotroe/Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.
Details: Your host Garrett Augsburger, MS chats with Dr. Austin Graybeal on his research into body composition assessment methodology, the ketogenic diet, and intermittent fasting. Buckle your seatbelts and get your notebook out because Dr. Graybeal is a smart fellow and has some great knowledge to share. Time Stamps 00:45 Impact of Covid-19 on Exercise Science Research 6:45 Garrett's Bodybuilding Competition Prep Update and great discussion about competing multiple times a year 22:00 Preventing Bodybuilding Burnout, mental and physical side effects, and honest expectations as a bodybuilding coach. 31:45 What makes a diet successful? What diet should you choose? 39:08 Keto Diet? Does it work and what makes it successful. 44:10 Actually, introducing Dr. Austin Graybeal and letting him discuss his amazing research history and what's on his horizon at Southern Mississippi. 47:45 Dr. Graybeal's Research at Texas Tech on dietary supplements and body composition assessment models. 51:35 His Research at TCU on Dietary Intake and Strategy Studies such as Keto and Intermittent Fasting 54:20 New Body Composition methodology tech and their validity https://fit3d.com/ https://nakedlabs.com/ 1:11:30 Ketone Esters and new research on the Ketogenic Diet and where Dr. Graybeal wants to take his research. 1:31:50 Intermittent Fasting (Time-Restricted Feeding) and the different strategies to do so. 1:46:30 Combining Different Dietary Strategies
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
Biohacking for longevity, and athletic performance! Show notes: LDL with resveratrol benefits( human studies) -improved insulin -Improved glucose LDL with B6 benefits (human studies) -Improved fat tissue loss -Improved weight loss LDL with NMN -LDL decreases the amount of NAD needed to activate sirtuins -Amplifies the effects of NMN Ketone Esters -Research was done by DARPA( Defense advanced research project agency). -Post 911 in Iraq and Afghanistan one of the problems for the military was physical endurance. One of the issues was how to provide support to these warfighters in hostile environments in 120-degree heat-carrying 90 pounds. DARPA wanted to improve performance of special forces. Benefits: -Supercharges our metabolism -Ergogenic effect-enhance performance, stamina, and endurance - Decrease appetite, hunger, and desire to eat -Sustained cognitive function in athletes -interesting study on cognitive function even after exhaustion Butyrate: Benefits Weight loss -subduing hunger hormones -activate fat oxidation -increases energy expenditure -increase number of mitochondria Immune/Gut/Inflammation: -Programs immune system to produce regulatory T-cells -Helps tolerate foreign bodies rather than mounting an autoimmune response. -Maintenance of gut lining -improves symptoms of colitis -Helps with leaky gut -decreases inflammation by regulating cytokines Special guest: Dr.Leonard Pastrana Dr. Leonard Pastrana received his Pharm. D from Palm Beach Atlantic University. He specializes in cellular optimization medicine. Dr. Pastrana is dedicated to being a lifetime learner. He is certified by the Academy of Anti-aging in peptide therapy and is also a fellow of the Seeds Scientific Research and Performance Institute. Leonard's mission is to help everyone optimize their mind, body, and soul. He defines cellular optimization medicine as the art of using cell signaling molecules while leveraging genomics, exercise science, and nutrition for healthspan optimization. Leonard is the founder of NuBioAge Wellness Network a company designed to help other practitioners develop the protocols for their practices to optimize patient outcomes. He is also the chief formulator at NuLifeSpan a new start-up built by pharmacists with a focus on developing cutting-edge human optimization products.
Ketone Aid: Ketone Esters Have you tried taking ketone esters as a sports supplement? Before an intense work meeting? How about before you sleep? In this episode, Debbie chats with Frank LLosa, the founder of Ketone Aid. Learn more here https://ketoneaid.com/protocol/ and find out about how to start your N = 1 experiment with ketone esters! We don't want to chase ketones- start with becoming fat adapted first and work on stress management skills as chronic stress increase glucose so you can “run from the lion” and prioritize your safety. Do you need to supplement with Ketone Esters on a demanding day for more cognitive effect? Are you shifting into low carb food plan? Ketone Esters may help you out in the transition into a Nutritional Ketosis. What about if you are doing a longer water fast and need a little brain boost? Ketone Esters may help you prolong the fast. Let's dive into the "Sports Protocol": SUGGESTED SERVING SIZE Each "serving" is technically 60ml of KE4 (30g of the Ketone Ester), but do not start with a full bottle. More is NOT always better. More may lower blood glucose too much, lower top speed, and reduce performance substantially. It is based on weight, so if you weight 2x the average person, you may need more. And if you are lightweight, you will need much less. Numbers below are based on 70 kilos. Start in practice, NOT in a race. (Updated March 2021) Micro dosing KE4: (Micro dosing is a fancy word for taking smaller amounts of KE4) If using KE1 (compare) and adjust. 1 bottle of KE1 is = to about 2 capfuls of KE4) Pre-Workout: Start here. (All Athletes, regardless of diet) Regardless of your diet.A) Full Keto & fat adapted B) New to keto or intermittent fasting, or C) Full carb/western diet. Step 1: Empty stomach (at least 2-3 hours, if not overnight). This really is key. Without this, you may have to take more or do the dual fuel protocol with carbs and it still not be better. Why? (see this video) and more details on Fasted Workouts here Step 2: MOST COMMON: 1 to 3 capfuls of KE4 (same as 1/2 to 1.5 bottles of KE1) about 15 min before warmup or workout. * 1-2 capful for females or much lighter males, * 2-3 capfuls for NON keto males. * 1-4 capfuls for keto males, (Keto athletes find benefit at lower amounts, BUT some are able to take more without the blood sugar dropping effect that non keto people get.) Warning, if you take it too early like 30-60 min and don't use the fuel, you may get tired (i.e. blood sugar crash). Some sprinters have taken it 45 min before without issue. Just test in practice the EXACT protocols you plan to use. Note that glucose is not necessary (and could be worse) with this small amount since blood glucose does not drop too much with micro dosing. Glucose also causes inflammation, it is a dirty fuel with lactic acid as a byproduct (ketones create zero lactic acid). The theory here is micro dosing may trigger endogenous ketone production (where your body makes ketones), whereas more may hault that production or it can also drop blood sugar too much. Some may stick with this protocol and not move up in quantity. Play around with different amounts Then try 15ml up to 25ml of KE4 (again, until you reach 30ml, you may not need carbs.) If you do notice a difference with 10-15ml, some may drop to 5ml to see how that works. I wouldn't start with 5ml because it may be too subtle, but you can if you feel the energy is still available. Tips: Don't go out faster expecting a better final result. Go out as normal as possible and then later in the practice you can increase your speed if you want. Learn more about KetoneAid here: https://shop.ketoneaid.com/ Additional Resources: https://bengreenfieldfitness.com/article/supplements-articles/exogenous-ketones/ “The current data suggest that only a single dose of ketone ester taken after exercise and before bed is enough to exert the ergogenic effects in recovery and all the studies achieved >4 mM blood beta-hydroxybutyrate (BHB)—one of the three “physiological” ketones that are produced by the body—following ketone ester ingestion.” https://bengreenfieldfitness.com/podcast/supplements-podcasts/ketone-esters/
If you want to learn more about taking your performance to the next level via modern nutrition, this is the episode for you!Key Topics & Concepts:Ketone EstersNootropicsSubstrates (Fats vs Carbs vs Protein) & their role in metabolismNutritional periodizationWhat's next in nutrition?With Michael Brandt, Co-founder & CEO of H.V.M.N. He's an avid triathlete and marathoner (2:42 PR). Prior to starting H.V.M.N., he received his BS in Computer Science & Design at Stanford, was a Product Manager at Google, and Adjunct Professor at the Academy of Art in SF. He has always been a leader, and lifelong student, of designing products for new and emerging needs.
HVMN Podcast: Evidence-based Nutrition, Fitness, & Biohacking
Geoff and Latt dissect the paper by McCarthy et al published in March 2021 which answers a key question from the previous research roundup: how to optimally dose ketone esters and is higher, always better? They discuss the paper’s protocols, methods, results, and the athletes’ exogenous ketones dosing experience. What are the findings? Does it clarify the effect of dose-response effect of ketone supplementation on endurance performance and exercise responses? Check out the previous research roundup here: Exogenous Ketone Oxidation Rates in Athletes - https://www.youtube.com/watch?v=A4B3Krxc3-g Paper discussed: Increased Cardiorespiratory Stress During Cycling After Ketone Monoester Ingestion Authors: McCarthy, DG Bostad, W Powley, FJ Little, JP Richards, DL Gibala, MJ https://macsphere.mcmaster.ca/handle/11375/25548 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You guys are some of our most loyal fans and we want to give you a special reward. Use GEOFF10 to get 10% off your KFB order: https://hvmn.com/discount/GEOFF10 Learn More About H.V.M.N. here: https://hvmn.com/pod Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
In this episode I deep dive into the fascinating world of ketone esters with Frank Llosa one of the most passionate entrepreneurs you will meet. By now, most of us have heard of the ketogenic diet – at its center are 3 fascinating molecules called Ketones – in this case, we are talking about beta hydroxybutyrate or BHB. While it is often talked about as a fuel source, it turns out the BHB is so much more than that as it is also an important signalling molecule that has wide ranging benefits to the human body. Ketone Esters are known for tasing awful and costing a small fortune but through utter dedication Frank has managed to make them palatable and more affordable in order to make this important compound accessible to more people including researchers who are still uncovering the many ways they can benefit human health. Links https://shop.ketoneaid.com Use Promo Code Longevity to save on shipping! Frank Llosa’ s story – how he first became interested in Ketone Esters and his surprising connection to Dr Veech, a pioneer in Ketone research and science 6:35 Frank’s first pitch to Venture Capitalists on marketing Ketone Esters was not exactly a winner… 7:20 The first competitive athletes who used Ketone Esters to improve their performance and how Frank ended up providing the initial seed capital to bring Ketone Esters to the market 9:25 The journey of bringing KetoneAid to market from sending them to athletes to Indiegogo campaigns… 14:47 How much of the KE1 and the KE4 do you actually need to use in one sitting and cost? 16:51 The different sports/athletes using Ketone Esters from Triathletes to half mile runners, how and why….is it helping muscles or brain? 18:30 Talking about Ketone esters and the brain – mouse studies that show that Ketogenic Diet can heal traumatic brain injuries in mice 20:45 The brain energy gap starts at age thirty 25:22 Ketone esters for Tour de France Athletes delivered 15% faster time trials… 25:52 Ketone Esters for recovery and the importance of timing Ketone esters right during athletic competitions… 27:02 How Greg Henderson former Tour de France athlete discovered that Ketone Esters not only materially improved his performance but also affected his recovery the next day…. 29:10 How should regular people use Ketone Esters around their workouts? No need to be Keto if you’re using it fasted (and are used to fasted workouts). For alttitude workouts/results…. For hill workouts…. 30:37 The muscle groups that can actually use ketone esters and how this might impact how you train when using ketone esters 34:47 Ketone esters post workout for recovery and to manage excess caloric intake ….and to bring your brain online post workout. 38:02 the interplay between Ketone esters and glucose at the end of a race/event….it’s all about lasting power sometimes even at the expense of peak performance.. 39:36 Using Ketone esters for cognitive performance – a couple of real life examples … 42:57 The good news/bad news of Ketone Esters and Caffeine…augmentation and replacement 46:12 Exploring why some people may respond better or faster to ketone esters than others – ketone transporters 50:22 Franks role in getting a (30 pages!) paper written on how Ketone esters may be helpful in supporting COVID19 patients…next step….clinical trials under way as we speak!! 53:19 Setting up the first clinical trial happening in Denmark to see how ketone Esters can support the heart in patients with severe COVID19 symptoms 53:59 The link between high blood glucose levels and worse COVID19 outcomes…could a Keto diet help long haulers? 1:01 Using Ketoneaid before bedtime for sleep… 1:04 A theory on why KetoneAid might be helpful for sleep…. 1:07 How Frank occasionally uses Ketones to pre-emptively mitigate the negative impact of insufficient sleep 1:08 Ketones may help to protect from harmful effects of radiation – for people living near nuclear power plants, when flying….an unpublished mouse study on how ketones massively increased survival rate of mice exposed to deadly levels of radiation. 1:13 Ketones and weight loss – how NOT to use them… 1:14 The difference between having ketones in your blood and actually being in ketosis. 1:16 Adopting a ketogenic diet before starting to use exogenous ketones of any kind… 1:19 Do people need to be on a ketogenic diet to get benefits from ketone esters? 1:20 Using Ketone Esters to fuel the brain energy gap, to extend a fast Links: KetoneAid.com Promo Code: Longevity to save up to $20 off shipping Disclaimer: This podcast is provided and intended for information purposes only, none of the information is to be taken or used as medical advice. Before making any changes to your lifestyle, supplementation or nutrition please consult with your medical provider.
Suzanne Turner – Improving Boardroom Cognition Supercharge your brain to perform at its highest level with peptides, nootropics and much more!! In this episode I have a great discussion with Dr Suzanne Turner and dig into the ways she helps her patients to keep their brains young and optimized no matter what their age so that they can enjoy as good (if not better) function in their later years as they did in their prime. If you’re still in your prime you will get a ton of value from this episode too as many of these are also great strategies to optimizes a young brain. Dr Suzanne Turner is the founder of Vine Medical Associates. She is double Board Certified in Family Medicine and AntiAging and Regenerative Medicine, she treats rare and unusual diseases in patients from around the world. Practicing Functional Medicine, Dr. Turner is an industry expert and speaker on bioidentical hormone therapy, metabolic medicine, neurodegenerative disease, and human performance optimization. She has earned Advanced Certification in Endocrinology and Peptide Therapy and is the leading expert in peptide therapy in the Southeast. Among her many accomplishments, Dr. Turner served as a physician in the U.S. Navy for several years. Prior to her tour of duty, she did an internship in general surgery, then completed her residency at Emory University. Dr. Turner is also an award-winning teacher of medical students and is on the faculty of A4M, IPS, ACAM, and SSRP. 05:44 Why Dr Turner picked Boardroom cognition as a topic to deep dive into: and, what busy moms and boardroom executives have in common 14:25 Sleep a critical piece of the puzzle 19:50 How many hours it actually takes the brain to get into ketosis and why this is so important to cognitive health 22:50 The best time to have a glass of wine to mitigate negative effects 24:53 The cellular impact of alcohol 26:44 Muscle – the currency of aging 27:26 Resistance training as a strategy to decrease the need for insulin in diabetics 28:08 A healthier way to mitigate oxidative stress Ketone Esters instead of antioxidants 29:20 Hydration for cognitive performance 33:47 Hormone Optimization as a strategy to optimise cognitive function 35:23 Optimizing immune function –for brain performance – Thymosin Alpha 1 the first peptide in your stack 37:08 The magic of the 40 Day or 6 week cycle 38:23 DiHexa and how to use it for maximum benefit 43:20 When it makes sense to introduce Selank and Semax 44:11 How GLP1 Agonists fit in to supporting cognitive performance and why nobody talks about them for this purpose 45:10 Cerebrolysin – how and when to use for cognitive support/performance, stacking with DiHexa for the win 51:41 Nootropics that can work and bring added value – the ones to exercise caution with – from Qualia Mind to Mucuna, Phenibute, to L Carnitine 56:00 Modafinil – great for the right person but beware the “Elvis Syndrome” 57:56 Spermidine, how it supports autophagy in the brain and how this too can support optimal function 58:55 Rapamycin to clear senescent cells that could be clogging “pathways” for “cognitive decline” prevention, when to take it for optimal results. Links: Vine Medical: https://vinemedical.com Dr Turner’s Website https://drs.md/ Instagram https://www.instagram.com/drsturner/ Facebook https://www.facebook.com/DrSCellularMedicine QualiaMind http://bit.ly/QNHNat Promo Code: NN15 for 15% off Primeadine (Spermidine Supplement I recommend) Primeadine.com BIONAT15 for 15% off your purchase Please note that this content is intended for information purposes only and is not intended to substitute professional medical advice, diagnosis or treatment. Peptides are for the most part classified as research chemicals so should not be used on humans. Before changing your diet or using any new supplement make sure to consult with your health care provider. Always seek the advice of your physician or health care provider with any questions or concerns you may have regarding a medical condition before you make any changes.
Today, under the Seeds Scientific Research and Performance Institute, he is dedicated to bringing Cellular Medicine and the study of Epigenetics to the forefront of the medical community with research, training, and results. His practice is at the Spire Institute Geneva, OH; and at the Beverly Hills Anti-Aging & Regeneration Center in Beverly Hills, CA. Dr. Seeds is a board-certified surgeon practicing medicine for over 25 years, Founder and Chairman of the Seeds Scientific Research & Performance Mastermind, Founder of the International Peptide Society, Faculty Developer and Lecturer of the A4M Peptide Certification Program, and leading Peptide therapy researcher. He is Chief of Surgery and Orthopedic Residency Site Director for University Hospital, Conneaut & Geneva, OH. He has been honored at the NFL Hall of Fame for his medical expertise and in treating professional athletes, and serves as Professional Medical Consultant for the NHL, MLB, NBA, and NBC's Dancing With The Stars. Dr. Seeds is also a medical researcher-- his most recent work on Ketone Esters as an effective metabolic therapy for COVID-19 patients was published and acclaimed. He is also the author of Peptide Protocols Vol.1, the world's first handbook about peptides written for practitioners. How as a surgeon did you get into peptides? What are peptides? How are they different from other regenerative material as HGH, stem cells and PRP? How are peptides used in healing tissues? What diseases can be treated with peptides? Peptides have a sordid history. How does a patient and or practitioner tell if the peptides are of high quality? Where do you see peptides going in the future? Can people work with you? How do people find a doctor trained to use peptides? Are peptides entering the consciousness of mainstream medicine? To Find Out More About Dr Seeds and Peptides or to find a practitioner trained in peptides go here https://seeds.md/
Today I am so excited to have Frank Llosa, CEO of Ketone Aid. KetoneAid was founded by Mr. Frank LLosa, a serial entrepreneur who has an incredible track record of success in a number of fields from real estate, to highly technical photography for National Geographic, to one of the first cloud-based storage systems available to the public. Today Frank and I talk all about exogenous key tones and Keytone salts and the difference between the two. Also what you could expect from implementing exogenous ketones into your daily routine. We talk about effects on sleep performance and mental acuity. Check out KetoneAid on the web at www.ketoneAid.com or find them on social media @Ketoneaid --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support
HVMN Podcast: Evidence-based Nutrition, Fitness, & Biohacking
Ketone esters. What's hype? What's real? What does the latest science say in 2020? Join experts Geoffrey Woo and Dr. Latt Mansor as they discuss everything known about ketone esters circa September 2020, from the very latest in published literature to the most edgy tests from elite performers. This is a quickly evolving research area and the use cases and best protocols are rapidly updating. Ketosis is a natural metabolic state described by elevated ketones in your body, commonly achieved via intermittent fasting or ketogenic diet. As more researchers are investigating the impact of ketones on physiology, metabolism and diseases, exogenous ketones like ketone esters provide a new avenue to achieve ketosis quickly and easily. This area has implications for human performance, longevity, neuroscience, cardiovascular health, metabolic health and beyond. This is the one to listen to if you want to learn all things ketones as of September 2020. _________________________________________________________ Watch this episode on Youtube: https://youtu.be/i3QpQa7_AnY Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
HVMN Podcast: Evidence-based Nutrition, Fitness, & Biohacking
Geoff and Latt are back on the Podcast! Today, they discuss Prof. Peter Hespel's new paper "Bicarbonate Unlocks the Ergogenic Action of Ketone Monoester Intake in Endurance Exercise" In Episode 163, we discussed the totality of data behind ketone esters. Some contexts show benefit, some contexts have shown no benefit for ketone esters. What are the deeper mechanisms behind these contradictory results? Geoff and Latt break down Prof. Hespel's exciting new paper that shows that a combination of sodium bicarbonate (or baking soda) in combination with ketone esters enhance performance upwards of 5%, while each alone show no benefit as compared to a glucose control. This one is a great one for athletes, coaches, and biohackers to learn the very latest recommendations and protocols of how to use ketone esters directly from Geoff and Latt. This one is also great for metabolism nerds who want to geek out about the subtle details relating to ketone esters including acidosis, pH buffering, how ion levels shift in muscles, and how these all interplay together. _____________________________________________ Watch this episode on Youtube: https://youtu.be/i3QpQa7_AnY Learn More About H.V.M.N. here: https://hvmn.com/pod Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
Our guest this week is Frank LLosa, creator of KetoneAid. We discuss some current misconceptions about the ketogenic diet, and how to use supplements to get the best results and how NOT to use supplements. As well as the immune benefits of the keto diet and how they could help with Covid-19.Follow up with Frank by emailing him at frank@ketoneaid.com Connect with the Facebook discussion group.Special thanks to our sponsor Rocket Mortgage from Quicken LoansAnd check out our new online store for all things John Tesh and Intelligence For Your Life.You can now BUY A SIGNED COPY OF JOHN’S BOOK, RELENTLESS. Help make it a best seller and order today. Use offer code: Podcast to get 10% off your entire order.Own the journals that Gib uses: The Full Focus Planner and a blank Moleskin.Submit your pet to be the pet of the week go to: teshvideos.comCome see us live: teshmusic.comAnd you can sign up for our newsletters at tesh.com to get Intelligence For Your Life right to your inbox.As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.Our Hosts:John Tesh: Twitter: @JohnTesh Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerard
It's time for a serious geek out on all things ketones, ketosis, ketone esters and more! My guest on today's show, Geoffrey Woo, is co-founder and CEO of . He is also the host of the Health Via Modern Nutrition Podcast, a health & performance podcast that recently broke 4 million downloads. H.V.M.N. helped popularize ketones as a food group beyond fats, proteins, and carbohydrates and makes foods & supplements for metabolic performance and health. H.V.M.N. fuels some of the world's top performers, athletes, and military service members. Geoff is an avid self-experimenter who’s done a 7 day water-only fast, inspired thousands under the COVID-19 lockdown to push themselves with positive challenges by completing the Crossfit Murph workout for 45 days in a row, and studies the optimization of human performance — at the individual scale, the team scale, the organization scale, and at the civilizational scale. He holds a BS with Honors and Distinction in Computer Science from Stanford University. During our discussion, you'll discover: -How Geoffrey used ketones esters while doing a Crossfit "Murph" for 45 consecutive days...5:45 -Why ketogenesis is not a physiologically typical state...13:00 -The role ketones play when it comes to recovery...16:15 -Pros and cons of endogenous and exogenous ketosis...24:18 -The difference between ketone esters and salts...35:15 -The ketone ester developed by the DARPA program...38:45 -Gold standard usage for dosage and frequency of ketone esters...44:45 -Whether or not ketones break a fast...53:35 -How a process called lactalation enhances the expression of longevity genes...57:11 -Parallels between lactate and ketones...1:02:15 -Stacking sodium bicarbonate w/ ketone esters pre-workout...1:07:15 -Ketones used in place of alcohol in cocktails...1:10:15
In this episode of the Fit2Fat2Fit Experience, Drew chats with the CEO and founder of KetoneAid - Frank Llosa - to discuss everything about ketone esters. Ketone esters effectively raise blood ketone levels to simulate ketosis even if you aren’t on a strict keto diet, which can benefit everyday people and athletes alike. In their conversation, Drew and Frank explore the history of ketone esters, various applications for all types of people, and the best protocols to follow regarding how one plans to use ketone esters. Q & A WITH DREW: 1-877-3482328 Dial this number to leave Drew a message, or ask a question for Drew to answer live on the podcast! We want to hear from you! HIGHLIGHTS: [07:15] Frank breaks down what a ketone ester is, and gives a brief history of their development. [23:17] Frank and Drew discuss performance protocols when consuming ketone esters. [38:05] How ketone esters and the keto diet may help COVID-19 patients recover at a higher rate. [44:35] How ketone esters can be beneficial to everyday people by aiding in recovery, boosting energy, and reducing brain fog. [52:34] The future of ketone esters as technology continues to progress, prices become cheaper, and they scale to the mass market. SPONSORS: Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time. Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more. Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS: KetoneAid.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com
Frank Llosa is the CEO and founder of KetoneAid, a provider of ketone esters and ketone ester-salt blends for brain and sports performance. Frank is incredibly knowledgeable about the ketogenic diet and how exogenous ketones affect athletic performance and the brain. You can learn more about https://ketoneaid.com
We're so excited to bring you this episode, which is really YEARS in the making for Dr. Seeds.If you haven't read about his LIFE'S WORK and why he's doing this, please start there as a primer to this conversation. It's a quick read that will help you understand why this episode is such a big deal.The super nutrient you must know about is here. Find out what it is, what it does, how it can up-regulate your body, and help you function at max efficiency.Also, we take a few moments to ask Dr. Seeds about mental wellness amid these challenging stay-at-home times. We touch on anxiety, depression, and other cognitive functions that affect your day-to-day wellness.Any health questions? Email info@seeds.md and we'll be sure to get them answered for you.
HVMN Podcast: Evidence-based Nutrition, Fitness, & Biohacking
Brain aging is inevitable, but not uniform; every brain ages differently. Are there lifestyle and nutritional interventions we can follow to reduce the rate of decline? A recent study found that those who followed a ketogenic and low-carb diet did indeed see positive results that we can attribute to preventing (perhaps even reversing) cognitive decline as they age. Fascinatingly, even those who followed a standard American diet found that simply ingesting an exogenous ketone ester (H.V.M.N. Ketone Ester) resulted in similar, positive neurological effects. This study, led by Lilianne R. Mujica-Parodi, PhD, and published in PNAS, is titled "Diet modulates brain network stability, a biomarker for brain aging, in young adults". When interviewed about her findings, she is quoted: "...as people get older, their brains start to lose the ability to metabolize glucose efficiently, causing neurons to slowly starve, and brain networks to destabilize. Thus, we tested whether giving the brain a more efficient fuel source, in the form of ketones, either by following a low-carb diet or drinking ketone supplements, could provide the brain with greater energy. Even in younger individuals, this added energy further stabilized brain networks.” In this episode of Research Roundup: Dr. Latt Mansor, H.V.M.N. Research Lead, walks us through the methods, results, and analyses formulated from these experiments. Resources: Study: https://www.pnas.org/content/pnas/117/11/6170.full.pdfPress Article: https://news.stonybrook.edu/newsroom/study-shows-low-carb-diet-may-prevent-reverse-age-related-effects-within-the-brain H.V.M.N. Ketone Ester: https://go.hvmn.com/ketone-pod ------------------------------------------------------------------------------ Learn more about H.V.M.N. here: https://www.hvmn.com/pod Join the Official H.V.M.N. Podcast Discord Server by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
In our one hundred and twenty ninth episode we talk to Geoffrey Woo, the CEO and founder of HVMN Ketonse Esters. What differentiates ketone esters and BHB salts? Find out in this great episode! SPONSOR: Dangfoods.com CODE: KETOCONNECT10 for $10 off your entire order!
#65: 9 Ways to Have More Energy, with Host Marisa MoonShort Summary:Are you ready to hear my top 9 ways to have more energy every day? I am throwing in a few bonus ways too. I made an infographic for this topic on my instagram @marisa_moon_ and the response was really awesome! I knew it was time to shape that into a podcast, and here we are... Join me inside my new facebook group: “The Foundation of Wellness - a Refreshing Diet & Lifestyle Chat”facebook.com/groups/FOWpodcastInfographic for this post: instagram.com/marisa_moon_For professional Inquiries contact - Marisa Moon, Certified Primal Health Coach: marisa@marisamoon.com;Disclaimer: Consult with your doctor or functional medicine practitioner before trying any of the remedies or dietary interventions mentioned in this episode. This information and recording is for informational and educational purposes only.#1 Eat adequate protein#2 Adopt a strict sleep routine#3 Eat your last meal at least 3 hours before bed#4 Practice daily intermittent fasts#5 Avoid Alcohol at least 2 Hours Before Bed#6 Avoid Caffeine after 1pm (or around 10-12 hours before bed)#7 Remove Foods that are Causing an Intolerance in your Body#8 Eat a Lunch made of Slow-Cooked Foods#9 Get Support for your Chronic Stress and or AnxietyBonus: Vitamin B-complet & B-12 (natural, not synthetic forms)Bonus: Molecular HydrogenBonus: Ketone Esters Resources:- Chris Kresser 5 Reasons You May Need More Protein: https://chriskresser.com/5-reasons-you-may-need-more-protein-even-on-a-paleo-diet/ - Desiccated Liver Capsules - https://www.vitalproteins.com/products/beef-liver-capsules - Spirulina tablets “Energy Bits” (20% off discount code: “FOWPodcast”): https://www.energybits.com/ - Algae/Spirulina Podcast Episode #51: https://www.spreaker.com/episode/18575992 - Sleep Podcast Episode #18 (2 of 2): https://www.spreaker.com/episode/15658158 - HCL with Pepsin Supplement (for low stomach acid) - https://store.chriskresser.com/products/betaine-hcl-pepsin - Intermittent Fasting Guide: marisamoon.com/iffreedom - Caffeine & Coffee Podcast Episode #26: https://www.spreaker.com/episode/16085892 - Caffeine Metabolism Genetic Testing: “CYP1A2” Gene- Elimination Diet Podcast Episodes #10 & #11: https://www.spreaker.com/episode/15595022 - Autoimmune Protocol “AIP” Diet: #54: https://www.spreaker.com/episode/18745536 - Dairy Intolerances Podcast Episode #30: https://www.spreaker.com/episode/16386645 - Hydrogen Tablets (rejuvenation H2 magnesium tablets) Drinkhrw.com (or Chicago company Hi-Vibe sells them)- Learn about Molecular Hydrogen in Podcast Episode #46: https://www.spreaker.com/episode/18264205 - Ketone Esters: https://ketoneaid.com - Explore Health Coaching with Marisa: marisamoon.com/consultation Marisa's site: https://www.marisamoon.com Facebook Group: facebook.com/groups/FOWpodcast Podcast Facebook Page: https://www.facebook.com/FoundationofWellnessPodcast Instagram: @foundationofwellness_podcast https://www.instagram.com/foundationofwellness_podcast @marisa_moon_ https://www.instagram.com/marisa_moon_ Intro/Exit Music - "Ukulele Whistle" by Scott Holmes
Conor went into 70.3 Worlds looking to PR either the swim or the run. After a PR swim he tried to get to the top of Col de Vence as quick as possible then have a safe decent. Conor was having a solid race until he got off the bike and started experience hamstring issues off the bike. Cramping problems lead to a 1:50 half marathon and a very disappointed last 1/3 of the race. Tune in to hear about Conor’s pursuit of the perfect race at the 2019 Ironman 70.3 World Championships.-Weather that day:78Water Temperature:75Age Group: M25-29Height: 6’1Weight: 160Calories per hour:30g Ketone Ester pre swim, 520 cal on the bike, 30g Ketone Esters (mike 50), Run was more salt and grabbing from the aid station.Nutrition Company used:Maurten, EnduranceTap, Nuun, HVMNDepth of Wheels:2x FLO 90PSI for this course: 100 Front // 110 BackBike Elevation Gain:4,485ftRun Elevation Gain: 82ftSwim:30:32:00T1:2:48Bike: 2:49:09T2:4:46Run:1:50:56Total Race Time: 5:18:11Gender Rank: 1796Division Rank:232Overall Rank:Only Overall stat available is GenderFollow on Instagram: @Bolly_triathlon-Follow Coach Terry:Instagram: @PerfectRacePodcast
Conor went into 70.3 Worlds looking to PR either the swim or the run. After a PR swim he tried to get to the top of Col de Vence as quick as possible then have a safe decent. Conor was having a solid race until he got off the bike and started experience hamstring issues off the bike. Cramping problems lead to a 1:50 half marathon and a very disappointed last 1/3 of the race. Tune in to hear about Conor’s pursuit of the perfect race at the 2019 Ironman 70.3 World Championships.-Weather that day:78Water Temperature:75Age Group: M25-29Height: 6’1Weight: 160Calories per hour:30g Ketone Ester pre swim, 520 cal on the bike, 30g Ketone Esters (mike 50), Run was more salt and grabbing from the aid station.Nutrition Company used:Maurten, EnduranceTap, Nuun, HVMNDepth of Wheels:2x FLO 90PSI for this course: 100 Front // 110 BackBike Elevation Gain:4,485ftRun Elevation Gain: 82ftSwim:30:32:00T1:2:48Bike: 2:49:09T2:4:46Run:1:50:56Total Race Time: 5:18:11Gender Rank: 1796Division Rank:232Overall Rank:Only Overall stat available is GenderFollow on Instagram: @Bolly_triathlon-Follow Coach Terry:Instagram: @PerfectRacePodcast
HVMN Podcast: Evidence-based Nutrition, Fitness, & Biohacking
One particular dramatic point in the 2019 Tour de France was the emergence, public confirmation, and the subsequent controversy around the use of ketone esters. Team Jumbo-Visma sparked everything off when they publicly came out to discuss the incorporation of ketone esters in their nutritional strategy. Deceuninck-Quickstep and Lotto-Soudal quickly followed suit. Are ketone esters an unfair advantage? Or is this simply the next generation of sporting and performance food? Let's break this down together, as there has been somewhat of a controversy with all this media attention. The co-inventor of ketone ester herself, Kieran Clarke, will also be adding color to the discussion. Learn more about HVMN Ketone: https://go.hvmn.com/ketone-pod ---------------------------------------------------------------------------- Check out our products for optimal metabolic, physical, & cognitive health: https://www.hvmn.com/pod Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey We also want to hear from our listeners/viewers! Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you $15 worth of HVMN Store Credit.
On the two previous episodes of JIMMY RANTS on YouTube over the past few days, health podcaster and the international bestselling author of KETO CLARITY Jimmy Moore engaged in a tractor tire-flipping high-intensity interval training (known as HIIT) workout and got it done. He's back today with his third tire-flip workout in the past five days and he decided to use some ketone esters prior to the workout today to see if there would be any benefit. Listen as Jimmy drinks the ketone ester and tells us all about it, test his blood sugar, and blood ketones, and they go slay that tire in this episode. Follow the live JIMMY RANTS episodes on his YouTube Live channel (http://www.youtube.com/livinlowcarbman), his Facebook Live channel (https://www.facebook.com/livinlowcarbman), and his Instagram Live channel (http://www.instagram.com/livinlowcarbman) airing daily (rotating around these various formats) and the rest of his work at http://www.LLVLC.com. And for more JIMMY RANTS, check out all of his past episodes at http://www.JimmyRants.com.
Join our FREE Facebook Group -> https://dre.show/group Summary Frank Llosa, founder and CEO of KetoneAid joined me to talk about the different types of exogenous ketones and how they fit into a healthy ketogenic diet. Unsurprisingly, we learned about companies marketing their salts for weight loss or as a way for you to stay in ketosis while eating crap. Which is utter BS… Listen to this episode to learn about the different kinds of exogenous ketones, how and why to take them, what you can expect and a lot more. Actionable Steps Decide to change your lifestyle and clean out your cupboards, cabinets, fridge and get rid of everything that would sway you from your goals. Learn from other people on the same journey. Try KetoneAid exogenous ketone esters and experience ketosis. Show Notes The keto diet has taken the world of diet and nutrition by storm recently. And with that has come a bunch of ways to "hack" your way into ketosis so you can (in theory) have your cake and eat it too! One of such hacks are exogenous ketones. So, the whole point of following a ketogenic diet is to use your body's fat reserves as energy. Basically, your liver converts your fat into energy which your cells can utilize instead of glucose. This process generates ketone bodies (simply referred to as ketones) which fuel your cells. The problem is that most of us become carb-dependent very early on in our lives. So when we decide to transition and switch from carbs to fat for fuel, it is not a smooth transition. It usually takes time and a very strict low carb diet for us to become fat adapted. And during this period of time we might suffer of the "keto flu". The keto flu is simply a collection of flu-like symptoms that may occur to people who are transitioning to a fat adapted metabolism. It usually resolves with a few modifications to our diets such as adding salt and drinking more water. Unsurprisingly, many people give up the keto diet at this point and never get to experience true ketosis. Enter exogenous ketones. By supplementing your body with the ketones it needs while it reaches the point of ketosis by diet alone can be a very effective way of getting you fat-adapted. The problem came when some companies decided to start marketing their exogenous ketones for weight loss and as a way for you to be able to eat all the carbs you wanted while staying in ketosis. This is not possible. Or healthy. And to add to the mix, it turns out that not all the ketones are created equal. There's ketone salts and there's ketone esters. Complete Show Notes
HVMN Podcast: Evidence-based Nutrition, Fitness, & Biohacking
One of the greatest challenges of training is successfully attaining "functional overreaching". Pushing your maximal capacity results in stress that leads to beneficial adaptations...making your body stronger, faster, & better. What happens when you do it wrong? Aptly named, "non-functional overreaching" occurs. Nothing will help besides rest and recovery. In the case of "overtraining", the more serious form of overreaching, it might take months for even the most elite athletes to bounce back. A recent study found promising signs that ketone esters can alleviate overreaching symptoms. The researchers didn’t necessarily look at how ketones acutely influence exercise performance, but rather how consistent supplementation could affect recovery and training capacity. The lead researcher, Professor Peter Hespel, described the potential effect of ketones in recovery as “unseen” and “many times greater” than what he’s seen with other nutritional supplements. Geoffrey Woo breaks this study down, analyzes the experiment structure, and digs deep into the findings for every last nugget of applicable information. || Relevant Links || Ketone ester supplementation blunts overreaching symptoms during endurance training overload HVMN Ketone Ester Full Episode Transcription ---------------------------------------------------------------------------- Check out HVMN's products for optimal metabolic health: https://www.hvmn.com/pod Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey We also want to hear from our listeners/viewers! Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you $15 worth of HVMN Store Credit.
Our guest this week is Dr. Dominic D’Agostino Ph.D. He’s a professor at the University of South Florida where he teaches at the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology. If you want details on the Ketogenic Diet, THIS IS THE PERSON!We talk about everything you never knew you needed to know about the science and nutrition of being ketogenic. We talk about all the nitty-gritty science of ketones, the inherent benefits of taking ketone supplements (Exogenous ketones) and why you can see benefits from the ketogenic diet by just practicing it a few days a week.Follow up with Dr. D’Agostino on his website, twitter and facebook.The sleep tracking Oura ring we talked about: https://ouraring.comThe meditation apps we talked about: Waking Up: https://wakingup.com and Headspace: https://www.headspace.comKetone supplements that we talked about: Ketone Esters from KetoneAid. The best way to feel what it’s like to be Ketogenic. Also, to learn more about ketone esters, listen to our podcast with Frank LLosa.Perfect Ketohas a variety of products to get you started with the ketogenic diet. To learn more, check out our episode with the founder of Perfect Ketones, Dr. Anthony Gustin.Here are the journals that Gib uses: The Best Self Journal and a blank MoleskinSubmit your pet to be the pet of the week go to: teshvideos.comCome see us live: teshmusic.comAnd you can sign up for our newsletters at tesh.com to get Intelligence For Your Life right to your inbox.As always, if you like our podcast, Rate, Comment and Subscribe on iTunes, Stitcher or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.Our Hosts:John Tesh: Twitter: @JohnTesh Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerard
Back on the podcast today, we have researcher and athlete Brianna Stubbs, PhD. Brianna has been a world-champion rower and is now competing in cycling, running, and triathlon. She is also Research Lead for HVMN, advancing the science on human optimisation and creating content and products to improve physiology, metabolism, and cognition. As a world expert on ketone metabolism, Brianna is here with me to talk about the latest research on exogenous ketones. We discuss their effects on athletic performance, brain injury, and cognition, and she weighs in on the controversy regarding the effect of ketone esters on the inflammasome. We also look at the misunderstood role of lactate and how it’s now being used to improve athletic performance. Here’s the outline of this interview with Brianna Stubbs: [00:00:35] Our previous podcasts with Brianna: 1, 2, 3. [00:02:00] Podcast: Professor Tim Noakes: True Hydration and the Power of Low-Carb, High-Fat Diets. [00:02:19] Andrew Bosch at the University of Cape Town. [00:05:03] Training for full Ironman. [00:05:19] Podcast: Off Road Triathlon World Champion Lesley Paterson on FMT and Solving Mental Conundrums. [00:07:39] Using ketone esters to fuel for a race. [00:10:18] Who's using the ketone ester? [00:11:08] Effects of ketone esters on cognitive function; Study: Evans, Mark, and Brendan Egan. "Intermittent Running and Cognitive Performance after Ketone Ester Ingestion." Medicine and science in sports and exercise 50.11 (2018): 2330-2338. [00:12:21] Rescue of ATP in the brain of mice given exogenous ketones; Study: Prins, M. L., et al. "Increased cerebral uptake and oxidation of exogenous βHB improves ATP following traumatic brain injury in adult rats." Journal of neurochemistry 90.3 (2004): 666-672. [00:13:46] Unpublished research on ketone esters in hypoxia: Ketone Esters for Optimization of Cognitive Performance in Hypoxia. [00:15:33] One hour cycling record; Vittoria Bussi. [00:16:00] Bradley Wiggins; The Flying Scotsman Graeme Obree; Jens Voigt. [00:19:19] Professor Tim Noakes; Central governor model of fatigue: Noakes, Timothy D. "The central governor model of exercise regulation applied to the marathon." Sports medicine 37.4-5 (2007): 374-377. [00:19:32] Cyclists go slower from the first pedal stroke when you put them in a hot laboratory; Study: Tucker, Ross, et al. "The rate of heat storage mediates an anticipatory reduction in exercise intensity during cycling at a fixed rating of perceived exertion." The Journal of physiology 574.3 (2006): 905-915. [00:19:43] Cold water in mouth reduces perceived effort and improves performance. Study: Burdon, Catriona A., et al. "The effect of ice slushy ingestion and mouthwash on thermoregulation and endurance performance in the heat." International journal of sport nutrition and exercise metabolism 23.5 (2013): 458-469. [00:19:57] Cooling mouthwash improves performance; Study: Jeffries, Owen, Matthew Goldsmith, and Mark Waldron. "L-Menthol mouth rinse or ice slurry ingestion during the latter stages of exercise in the heat provide a novel stimulus to enhance performance despite elevation in mean body temperature." European journal of applied physiology 118.11 (2018): 2435-2442. [00:22:25] Podcast: Science and Application of High Intensity Interval Training with Paul Laursen, PhD. [00:22:56] Potential therapeutic applications of ketone esters. [00:23:43] Ketogenic diet may help with alcohol withdrawal. Study: Dencker, Ditte, et al. "Ketogenic Diet Suppresses Alcohol Withdrawal Syndrome in Rats." Alcoholism: Clinical and Experimental Research42.2 (2018): 270-277. [00:24:43] Dr. Stephen Cunnane; MCT study: Courchesne-Loyer, Alexandre, et al. "Emulsification increases the acute ketogenic effect and bioavailability of medium-chain triglycerides in humans: protein, carbohydrate, and fat metabolism." Current developments in nutrition 1.7 (2017): e000851. [00:28:13] Ketone esters as nootropics. [00:30:23] Mitigating traumatic brain injury (TBI); lactate. [00:31:41] Improved outcomes with lactate infusion in intensive care; Study: Nalos, Marek, et al. "Half-molar sodium lactate infusion improves cardiac performance in acute heart failure: a pilot randomised controlled clinical trial." Critical care 18.2 (2014): R48; and Ichai, Carole, et al. "Half-molar sodium lactate infusion to prevent intracranial hypertensive episodes in severe traumatic brain injured patients: a randomized controlled trial." Intensive care medicine 39.8 (2013): 1413-1422. [00:32:22] Professor George Brooks; Study: Thomas, Claire, et al. "Effects of acute and chronic exercise on sarcolemmal MCT1 and MCT4 contents in human skeletal muscles: current status." American Journal of Physiology-Regulatory, Integrative and Comparative Physiology 302.1 (2011): R1-R14. [00:33:07] Ketones: the ugly duckling of metabolism. Study: VanItallie, Theodore B., and Thomas H. Nufert. "Ketones: metabolism's ugly duckling." Nutrition Reviews 61.10 (2003): 327-341. [00:34:20] Podcast: Why Cholesterol Levels Have No Effect on Cardiovascular Disease (And Things to Think about Instead), with Dr. Malcolm Kendrick. [00:35:28] Lactate increase carbohydrate usage and improves performance; Study: Azevedo Jr, John L., et al. "Lactate, fructose and glucose oxidation profiles in sports drinks and the effect on exercise performance." PLoS One 2.9 (2007): e927. [00:37:24] Cytomax, Muscle Milk. [00:39:11] L-Lactate vs D-Lactate; D-lactate free probiotics. [00:40:01] Podcast: How to Use Probiotics to Improve Your Health, with Jason Hawrelak, PhD. [00:40:44] Butyrate and exogenous ketones; Study: Cavaleri, Franco, and Emran Bashar. "Potential Synergies of β-Hydroxybutyrate and Butyrate on the Modulation of Metabolism, Inflammation, Cognition, and General Health." Journal of nutrition and metabolism 2018 (2018). [00:41:21] Effect of patents on innovation. [00:42:34] Richard Stallman, president of the Free Software Foundation. [00:44:10] Paper recently accepted for journal publication on GI symptoms associated with ketone esters (not yet published). [00:44:53] Acetoacetate diester causing GI symptoms; Study: Leckey, Jill J., et al. "Ketone diester ingestion impairs time-trial performance in professional cyclists." Frontiers in physiology 8 (2017): 806. [00:49:45] Study: Dearlove, David James, et al. "Nutritional ketoacidosis during incremental exercise in healthy athletes." Frontiers in physiology 10 (2019): 290. [00:51:21] Dominick D’Agostino, PhD; β-hydroxybutyrate (BHB) blocks inflammation; Study: Youm, Yun-Hee, et al. "The ketone metabolite β-hydroxybutyrate blocks NLRP3 inflammasome–mediated inflammatory disease." Nature medicine 21.3 (2015): 263. [00:52:32] Newer study showing greater inflammatory response with ketone ester: Neudorf, Helena, et al. "Oral Ketone Supplementation Acutely Increases Markers of NLRP3 Inflammasome Activation in Human Monocytes." Molecular nutrition & food research(2019): 1801171. [00:53:46] Denmark study on effect of ketones on LPS-induced inflammation: Thomsen, Henrik H., et al. "Effects of 3-hydroxybutyrate and free fatty acids on muscle protein kinetics and signaling during LPS-induced inflammation in humans: anticatabolic impact of ketone bodies." The American journal of clinical nutrition 108.4 (2018): 857-867. [00:59:32] How to find Brianna and HVMN: Twitter: @BriannaStubbs and @HVMN; Instagram: HVMN; Website: hvmn.com; HVMN blog. [01:00:00] HVMN podcast on Apple Podcasts; HVMN on YouTube.
Our guest this week is Dr. Mary Newport. She’s a neonatologist and author who has written several books on the Ketogenic diet including her latest, The Complete Book of Ketones. Mary discovered the ketogenic diet when her late husband was diagnosed with Alzheimer’s Disease and she found that a combination of coconut oil and MCT oil improved symptoms dramatically. We discuss all of the metabolic and neurological implications of the Ketogenic diet as well as the reasons for the recent surge in popularity.This episode is perfect for anyone who is curious about the Ketogenic diet or for people who want to really understand all of the science behind its benefits.Other books by Mary Newport include The Coconut Oil & Low-Carb Solution and Alzheimer’s Disease: What If There Was a Cure?Follow up with Dr. Mary Newport at her website: coconutketones.comKetone supplements that we talked about: Ketone Esters from KetoneAid. The best way to feel what it’s like to be Ketogenic. Also, to learn more about ketone esters, listen to our podcast with Frank LLosa.Perfect Ketohas a variety of products to get you started with the ketogenic diet. To learn more, check out our episode with the founder of Perfect Ketones, Dr. Anthony Gustin.Here are the journals that Gib uses: The Best Self Journal and a blank MoleskinSubmit your pet to be the pet of the week go to: teshvideos.comCome see us live: teshmusic.comAnd you can sign up for our newsletters at tesh.com to get Intelligence For Your Life right to your inbox.As always, if you like our podcast, Rate Comment and Subscribe on iTunes, Stitcher or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.Our Hosts:John Tesh: Twitter: @JohnTesh Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerard
Frank Llosa discusses ketone esters, racemic versus non-racemic ketone salts, and why you should really pay attention to those terms on the label of exogenous ketones. “It costs so much more to be non-racemic. They are going to put it on the package. They’re not going to accidentally sell you something that costs them 10 times more.” Frank Llosa Who is Frank Llosa? Frank Llosa is the founder and CEO of KetoneAid – the same ketone ester company that raised over $150,000 on Indiegogo (5X their projected target!) to continue research on their ketone ester product. They had so many people pre-order the product, that they had to stop the offer. He got into the wide world of ketones after his wife’s godfather – the creator of the exogenous ketone Dr. Richard Veech tapped him on the shoulder. Key Highlights of the Podcast [4:00] Should everyone follow a ketogenic diet? [5:03] An introduction to the ketogenic diet [9:04] Racemic vs. Non-Racemic [12:22] Which Ketone Salt would Frank use [14:02] Dr. Richard Veech [15:50] What is a Ketone Ester? [16:36] The problem with mixing Esters and MCT oil [19:10] Why esters are more cost-efficient than salts [25:22] Ketone Esters, the Tour de France, and sports performance [28:18] Boomer’s experience with Ketone Esters [30:24] Ketone Esters and improving sleep and bettering jet lag [38:22] Does exogenous ketones reduce the natural production of ketones? [41:03] The effect of combining ketones and caffeine [45:21] Ketone Esters and the battle against cognitive decline [52:48] Ketoacidosis [55:50] Ketone Esters and professional sports [60:00] Frank answers the final questions Resources Mentioned Ketone Aid Ketone bodies mimic the life span extending properties of caloric restriction Novel ketone diet enhances physical and cognitive performance Nutritional Ketosis Alters Fuel Preference and Thereby Endurance Performance in Athletes Tour de France riders ready to fuel up on ketones – the mysterious energy drink developed at Oxford University Born to Run by Christopher McDougall Vibram Men’s V-Train Cross-Trainer Shoe Black Out Sponsor Frank came on the show because he wants all superhumans out there to have a chance to try Ketone Esters. Head over to Ketone Aid and use the code DecodingSuperhuman for a nice little discount. Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.
Those who take their training and racing seriously are always looking for something to give them an edge — that marginal gain — including nutritional supplements. So much has been promised to us in pill form, it’s created a multi-billion-dollar industry. Those promises carry into enhanced endurance performance. And many athletes have resorted to the morning supplement cocktail believing it will make them better cyclists. But there’s a dark side. Those cocktails can actually hurt performance, certainly affect health, and lead to even darker, ethically-challenged places. Today, we’re going to talk about supplements and our concerns with them, and then cover a few foods that actually do work. We’ll discuss: - We thought about bashing all the supplements that don'’t work, but then realized we only have an hour. So instead, Trevor will read a description of every supplement that does work. That list combined with a discussion of its sources will cover the first three minutes. - We'll talk about supplements in general and why they can be a big concern. - And with those concerns in context, we’ll start addressing things that have been proven to help, staring with pickle juice. - Next on our list is beet root juice which can not only help performance, but has been shown to have health benefits as well. - Believe it or not, we’re going to talk about chocolate — or more specifically the active ingredient, cocoa flavonoids, which also, surprisingly, have both performance and health benefits. - That, of course, leads to something that frequently comes up in the sports nutrition literature — chocolate milk. It’s as effective as most recovery mixes. So, the key question is how effective are the mixes? - Finally, we’ll revisit the ketogenic diet and specifically supplementing with ketone esters. - Our primary guest today is Ryan Kohler, the manager of the University of Colorado Sports Medicine and Performance Center who holds a masters degree in sports nutrition and exercise science. Ryan has helped Trevor and I with many previous articles and behind-the-scenes work with some of our experiments, shall we call them. We’re excited to finally get him in front of the mic, even if he is a little shy. In addition, we'll talk with world-renowned coach Joe Friel, author of the definitive book on training, "The Cyclists Training Bible." We asked Joe his opinion about supplementation based on decades of coaching. We'll also hear from endurance mountain biker Rebecca Rusch and Apex Coaching owner Neal Henderson, the personal coach of world time trial champion Rohan Dennis. They'll each give us their thoughts on supplements and a few things they've found that work.
Those who take their training and racing seriously are always looking for something to give them an edge — that marginal gain — including nutritional supplements. So much has been promised to us in pill form, it’s created a multi-billion-dollar industry. Those promises carry into enhanced endurance performance. And many athletes have resorted to the morning supplement cocktail believing it will make them better cyclists. But there’s a dark side. Those cocktails can actually hurt performance, certainly affect health, and lead to even darker, ethically-challenged places. Today, we’re going to talk about supplements and our concerns with them, and then cover a few foods that actually do work. We’ll discuss: - We thought about bashing all the supplements that don'’t work, but then realized we only have an hour. So instead, Trevor will read a description of every supplement that does work. That list combined with a discussion of its sources will cover the first three minutes. - We'll talk about supplements in general and why they can be a big concern. - And with those concerns in context, we’ll start addressing things that have been proven to help, staring with pickle juice. - Next on our list is beet root juice which can not only help performance, but has been shown to have health benefits as well. - Believe it or not, we’re going to talk about chocolate — or more specifically the active ingredient, cocoa flavonoids, which also, surprisingly, have both performance and health benefits. - That, of course, leads to something that frequently comes up in the sports nutrition literature — chocolate milk. It’s as effective as most recovery mixes. So, the key question is how effective are the mixes? - Finally, we’ll revisit the ketogenic diet and specifically supplementing with ketone esters. - Our primary guest today is Ryan Kohler, the manager of the University of Colorado Sports Medicine and Performance Center who holds a masters degree in sports nutrition and exercise science. Ryan has helped Trevor and I with many previous articles and behind-the-scenes work with some of our experiments, shall we call them. We’re excited to finally get him in front of the mic, even if he is a little shy. In addition, we'll talk with world-renowned coach Joe Friel, author of the definitive book on training, "The Cyclists Training Bible." We asked Joe his opinion about supplementation based on decades of coaching. We'll also hear from endurance mountain biker Rebecca Rusch and Apex Coaching owner Neal Henderson, the personal coach of world time trial champion Rohan Dennis. They'll each give us their thoughts on supplements and a few things they've found that work.
Our guest this week is Dr. Anthony Gustin founder of Perfect Keto. He has long been at the vanguard of the ketogenic diet as a method for long term disease prevention and the lifestyle benefits.We discuss why he got started with the Ketogenic diet, why he thinks it’s so popular and what big mistake most people are making when they are new to Keto.To follow up with Dr. Gustin go to perfectketo.com or find him on Instagram: @dranthonygustin During this interview we discuss something called Ketone Esters. We did a whole episode on them a few weeks ago. Check it out here. If you want to try them, the most cost effective source for them is here.Our “Keto Library” of podcasts regarding the Ketogenic diet:Episode 16Episode 17Episode 19Episode 26Episode 57Also, a cool thing that we are into this week is brain.fm. They are NOT a sponsor; we just really like them and wanted to share it with you. They use sounds and music that are scientifically proven to change your mental state and get you into “flow.” We talked about them on the air months ago, and when we tested it on ourselves we found out it worked better than we thought possible.Here are the journals that Gib uses: The Best Self Journaland a blank MoleskinSubmit your pet to be the pet of the week go to: teshvideos.comCome see us live: teshmusic.comAnd you can sign up for our newsletter at tesh.com to get Intelligence For Your Life right to your inbox.Also, John’s current obsession is Failing Up by Leslie Odom Jr. Buy it here: https://amzn.to/2utSgwj and read along with us.As always, if you like our podcast, Rate Comment and Subscribe on iTunes, Stitcher or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.Our Hosts:John Tesh: Twitter: @JohnTeshInstagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerard
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by CEO of and host of the , Geoff Woo. Sit back and relax while Leah discusses the latest health news headlines with special guests. This week Leah chats with Silicon Valley bio-hacker, Geoff Woo about ketone esters - what are they and what are the pros/cons and bio-hacking - what exactly is it? Articles reviewed: Extra study mentioned: If you enjoyed listening to Geoff - why not go and check out the ! Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner! You can find the list of upcoming course locations here: Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast! Low Carb Denver 2019, March 7-10. REGISTRATION is open check out the details . Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com
HVMN Podcast: Evidence-based Nutrition, Fitness, & Biohacking
The most commonly asked questions about ketone esters, answered. From inquiries directly from our community, Geoff and Dr. Brianna Stubbs clear the misconceptions, talk data, and explore both proven and potential applications of HVMN Ketone. In this episode, we answer: How can a non-athlete use ketone esters? Would it be beneficial for someone who is fasting or following the ketogenic diet? Why not just eat more carbs for athletic performance? Why add ketones? Can ketone esters be helpful for diseases such as Alzheimer's and Diabetes? Save $50 off a 12-pack of HVMN Ketone: https://go.hvmn.com/podcast-offer Offer ends November 30th, 2018. ---------------------------------------------------------------------------- Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey We also want to hear from our listeners/viewers! Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you a one-month's supply of Kado (https://go.hvmn.com/kado-podcast).
Our guest this week is Frank Llosa. CEO and Founder of Ketoneaid A company that makes something called Ketone ester. Ketone esters are like rocket fuel for your body and brain. If you’re curious about the diet, then you NEED to listen to this. Also, if you’ve ever considered the ketogenic diet, and want to know what it feels like to be “fat adapted,” try a shot of ketone esters available here at ketoneaid.com/IFYL. Frank breaks down some of the misconceptions about the ketogenic diet, and we discuss why the diet’s current surge in popularity is actually hurting. We also discuss the effects on athletic performance and disease and how ketone esters can boost the benefits of a ketogenic diet.If you would like to follow up with Frank or Ketone Aid, find him on twitter: @ketoneaid or facebook: www.facebook.com/ketoneaid/If you are new to the ketogenic diet, or you’ve been hearing about it and want to understand the underlying facts, we’ve done a few podcasts about it. I encourage you to go back and listen to those as well. Submit your pet to be the pet of the week go to: teshvideos.comCome see us live: teshmusic.comAnd you can sign up for our newsletter at tesh.com to get Intelligence For Your Life right to your inbox.Also, John’s current obsession is Failing Up by Leslie Odom Jr. Buy it here: https://amzn.to/2utSgwj and read along with us.As always, if you like our podcast, Rate Comment and Subscribe on iTunes, Stitcher or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.Our Hosts:John Tesh: Twitter: @JohnTeshInstagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerard
In this episode of Deconstructing Health™, Kiefer shares the good, the bad, and the ugly of the latest ketogenic trend. To Learn More: https://1b.io/EI
HVMN Podcast: Evidence-based Nutrition, Fitness, & Biohacking
Before there was HVMN Ketone, there was the "Metabolic Dominance" program. This program, initiated by DARPA (Defense Advanced Research Projects Agency), was spear-headed by Joe Bielitzki. The goal? To enable superior physical and physiological warfighter performance by controlling energy metabolism on demand. The result? 15+ years of research that led to the creation of the world's first ketone ester. Joe, who was also NASA's Chief Veterinary Officer, joins us this week to share a special, behind-the-scenes view of the ketone ester's deep history. In this discussion, you'll discover: Why the other compounds Joe tested was not reaching the bar, and how he ended up with going with the ketone ester How DARPA executes on programs to improve soldier performance Ponder over how primal humans utilized ketosis, and why modern humans can benefit from this "ancient" fuel We want to hear from you. Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you a free Sprint Mini.
Have you noticed new supplements like Ketone Salts, Ketone Esters, or MCTs pop-up on your grocery store shelves? Have you wondered what they are or whether they can support those following a ketogenic diet? In this episode, our host Lesley delves into the science behind this latest fitness craze. Show notes as always will be made available later on 20minute.fitness.
If you have questions about the Keto diet...go no further. Our guest today is pretty much the Keto science guy. Dr Dominic D'Agostino is a professor in molecular pharmacology and physiology at the University of South Florida Morsani College of Medicine as well as a Visiting Research Scientist at the Florida Institute for Human and Machine Cognition. Dr D'Agostino tells us how he found his way into the filed of ketosis. He combined interests in nutritional and neuro sciences. From there, Dom developed a deep expertise in underwater medicine and oxygen toxicity seizures where he made the connection with ketones and the brain. What is Nutrtional Ketosis Ketones - more specifically ketone bodies- are chemical produced by our livers. Ketone bodies are produced by avoiding most carbohydrates in the diet (eg sugars, breads, fruits, and certain vegetables). A much higher percentage of healthy fats are eaten during a ketogenic diet. When someone follows this diet the body begins to make and utilize ketones more so than on it's typical energy source - glucose. Nutritional ketosis is the sustained elevation of ketones in the blood. To be clear, as long as someone isn't completely lacking insulin (eg Type 1 diabetic), this low-level of ketosis is NOT the dangerous state of ketoacidosis which develops from having a lack of insulin. What are the benefits of Nutritional Ketosis Lower states of brain inflammation. Better insulin sensitization and use of ketones for energy in the brain. What are good foods to stay on the Ketogenic See the list for ketogenic: ketonutrition.org Note: Dr D'Agostino is currently designing a vegan ketogenic diet (stay tuned...) How Do I know if I am "in Ketosis" There are a few things you can buy. Dr D'Agostino recommends: Abbot Labs Precision Xtra glucose and ketone meter. (sold on Amazon) A Ketomojo What to expect when you are shifting into Ketosis You can feel somewhat tired, perhaps some "brain fog" or even flu like or low blood sugar sensations for a few days as your body shifts out of using glucose as its primary fuel. What does it feel like once you are in Ketosis and what are the Benefits of Ketosis Many people feel more cognitively alert and more even brain energy. Lower hemoglobin A1c Dom explains the synergy between intermittent fasting (caloric restriction) and low carbohydrate/modified ketogenic diet. We discuss the evidence or more specifically the lack of evidence for the Ketogenic diet in Alzheimer's and cognitive decline and where the research is headed. What are some foods that help people stay in Ketosis People use coconut oil, MCT Oil (Medium Chain Triglyceride), Ketone Esters. Coconut Oil and MCT oil are available at many food stores. Ketone esters are available on line. We discuss some of the controversy of using a consistent ApoE4 and a high fat ketogenic diet and what labs you may want to follow if you are thinking about We talk about the possibility of enhancing brain energy metabolism with the ketogenic diet and hyperbaric oxygen. Learn much, much more about Ketonutrition on Dr D'Agostino's website: ketonutrition.org
In this episode, I talk with Dr. Brianna Stubbs (Olympic gold medalist and ketone expert) on the topic of ketone esters. We dive into the difference between the esters and ketone salts. We talk about racemic vs. nonracemic exogenous ketones. We talk about the possibility of using carbs and ketones as a dual fuel. We even cover the future of exogenous ketones! This is a great episode and is all about the science!!!
Ketone research expert, Dr Brianna Stubbs, is today's guest interview. Brianna shares with us the the exciting news of the public commercial release of the exogenous ketone ester she has been researching for years. She helps to explain what the benefits of ketones esters are for athletic performance and when else could you drink the exogenous ketone ester. We also go into discussing other possible applications like traumatic brain injury recovery, cognitive enhancement and more. We then find out about some of the risks to watch out for and the guidance on how much to drink. Go to the show notes for episode 33 at https://www.biohackerslab.com/ep33-dr-brianna-stubbs/ for more links & highlights. Support the show.
Late in 2017, a San Francisco startup company brought one of the commercial ketone esters to market. Today’s episode features an interview with a scientist and world-class athlete who has spent the past year helping develop and rollout HVMN Ketone, an FDA-approved drink that promises increased athletic ability as well as heightened focus and energy. Dr. Brianna Stubbs earned her PhD in biochemical physiology from Oxford University in 2016 where she researched the effects of ketone drinks on elite athletes. During Brianna’s collegiate athletic career, she won two gold medals while representing Great Britain at the World Rowing Championships. She first made international news when as a 12-year-old she became the youngest person ever to row across the British Channel. Brianna graduated from Oxford’s Pembroke College with a BA in preclinical sciences with the idea of becoming an MD. But after spending a year working as a research assistant helping to investigate the effect of exogenous ketones on human performance, she decided instead to pursue her doctorate in biochemical physiology and investigate how ketone compounds might be applied in a sporting and healthcare setting in the future. While at Oxford, she worked alongside Dr. Kieran Clarke to develop a novel ketone monoester that has been shown to improve exercise performance in endurance athletes. She also was a member of the Great Britain Rowing Team and in 2016 become the World Champion in the lightweight guadruple sculls. Brianna’s time at Oxford gave her a unique opportunity to combine her scientific interest in sports physiology and metabolism while also competing at an international level. Brianna moved to the United States in June of 2017 to work at HVMN and help bring the company’s ketone ester to market. Links: HVMN website: https://hvmn.com/ketone Mark Mattson STEM-Talk: http://www.ihmc.us/stemtalk/episode007/ Wikipedia: https://www.youtube.com/watch?v=hNhuJ4JiK40 Mice and ketones cognition: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5102124/#!po=10.1064 Owen and Cahill: https://www.ncbi.nlm.nih.gov/pubmed/6061736 Oxford ketone study: https://www.ncbi.nlm.nih.gov/pubmed/27475046 Glycogen re-synthesi and ketones: https://www.ncbi.nlm.nih.gov/pubmed/28398950 Ketones, glycogen and mTOR: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440563/ Caryn Zinn: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5506682/ Ketone esters vs ketone salts: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5670148/ Acetoacetate paper: https://www.frontiersin.org/articles/10.3389/fphys.2017.00806/full HVMN online fasting community: https://www.facebook.com/groups/136348456816447/ Show notes: 3:52: Ken and Dawn welcome Brianna to the show. 4:07: Dawn congratulates Brianna on bringing one of the first ketone esters to the commercial market, and asks Brianna to provide some background that led to the ketone ester launch. 5:31: Ken comments that the HBMN ester has been approved by the FDA as “generally recognized as safe,” or GRAS. He then asks her to expand on what this means in terms of human use and to expand on the value of the GRAS status. 6:31: Dawn asks Brianna what sparked her interest in science. 7:18: Ken comments that he heard Brianna was seven years old when she ran her first race, and that she ran so hard, she made herself sick. He asks if this is true. 8:16: Ken says that Brianna’s father was the one who got her interested in rowing, and when she was six years old, he signed her up for the first rowing race across the Atlantic Ocean. Ken asks if it’s true that he had never rowed before. 10:21: Dawn comments that Brianna used to run and row with her father as he trained for these races, and then when she was 12 years old she rowed across the English Channel, becoming the youngest person to ever do so. Dawn asks how this came about. 11:59: Dawn asks what Brianna’s mother was doing while she and he...
Hey, Are you one of those people who use self-tracking devices, like a Fitbit or a calorie counter? These quantification gadgets are becoming more and more a part of our every day lives. I myself am wearing this OURA ring at the moment that tracks my sleep cycles and movement. Technology and artificial intelligence can help us to understand our human nature a lot better, which will allow us to make better decisions, improve our performance and be healthier and happier. It's human life enhancement through Body Mind Empowerment. In today's episode, we have one of these biohackers on the show who quantifies and optimizes a lot of things, starting from biomarkers and ending with his environment. His name is Bob Troia aka Quantified Bob and he's an entrepreneur, self-experimenter, and a citizen scientist. Our talk is quite interesting and packed with knowledge What is the fasting mimicking diet and how does it work? How measuring blood ketones and glucose can give you a clearer understanding of your health? What are ketone esters and why they taste like rocket fuel? Which blood tests you should take to customize your diet and exercise? How to track and restructure your environment for greater health and performance? All of that and much more... Make sure you subscribe and share it with someone who could use this information! Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. P.S. If you want to learn how to optimize your health and performance with the ketogenic diet combined with intermittent fasting, then check out my KETO // IF Program. Stay Empowered Siim #bodymindempowerment #fitness #biohacking
Quantified Self expert, Bob Troia (a.k.a Quantified Bob), is today's guest interview. Bob shares with us what happened to his brain performance when he took a dose of ketone esters, he was surprised at the result. He helps to explain the difference between quantified self & biohacking. We also go into some of his other biohacking health experiment results including the novel fasting mimicking protocol, using red light therapy and wearing health gadgets like The Quantlet. Go to the show notes for episode 24 at https://www.biohackerslab.com/ep24-bob-troia/ for more links & highlights. Support the show.
Brianna Stubbs joins us today to talk about her work at Oxford University with ketone esters and her view on the benefits form both a sports performance and healthcare perspective. We talk about her career as a GB Team Rower, her Gold Medal at the 2016 World Rowing Championships and how she came to be the youngest person to row the across the English Channel at the age of 12 years old! Check out Brianna on Twitter: https://twitter.com/BriannaStubbs
https://bengreenfieldfitness.com/dom A few months ago, I recorded a , in which Dr. Veech claimed that the form of ketones most people take to get into ketosis are actually quite dangerous. Dr. Veech's solution was something called "ketone esters", which are extremely expensive, but, according to him, a far more natural, safe and healthy way to quickly get the body into ketosis - for anything from managing medical conditions, to improving cognition, to increasing endurance and beyond. In the video below, I actually experimented with these myself and, as you can see, the results were astounding... After shooting this video, I took another bottle of ketone esters to a Tough Mudder event and recorded a crazy video on Snapchat during which I elevated both blood glucose by drinking 75 grams of pure glucose and elevated blood ketones by drinking a bottle of the ketone salts, and the results were equally as astounding, resulting in one of the fastest races of my life. But the question remains: are these fancy, expensive ketone esters actually far better than ketone salts? Are ketone salts, which is what most people use, actually going to result in long term health issues? In today's podcast, I bring on ketosis expert Dr. Dominic D’Agostino to get his opinion. Dominic is an Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. He is also a Visiting Senior Research Scientist at the Institute for Human and Machine Cognition (IHMC). His laboratory develops and tests nutritional strategies and metabolic-based supplements for neurological disorders, cancer inflammation and performance enhancement in extreme environments. His research is supported by the Office of Naval Research (ONR), Department of Defense (DoD), private organizations and foundations. He's also no stranger to this podcast, having been a previous guest in the episode "". During today's discussion, you'll discover: -The difference between a ketone salt and a ketone ester...[9:25] -Three unique compounds you can "mix" with ketones to enhance deliverability, and the important difference between BCAAs and EAA's...[23:55] -Why is it that some people, including Dr. Veech, believe ketone esters to be dangerous and MCT oil to block BHB absorption...[41:05 & 62:40] -What Dominic has found by testing both ketone salts and ketone esters in his lab...[44:30] -If there is actually any evidence of people experiencing medical issues with the use of ketone salts or esters...[47:50] -The safety of using ephedrine for fat loss, and Dom's own experience with ephedrine...[60:05] -Whether you can combine glucose with ketones to enhance performance...[65:40] -Why the salts so much more expensive than the ester, and whether there are ways to make either that actually are cost effective...[72:15] -And much more! Resources from this episode: -My article and review of common ketone supplements such as Pruvit and KetoCaNa called "" -The - - - (and ) - (my interview with Peter Attia) Do you have questions, thoughts or feedback for Dominic or me? Leave your comments at and one of us will reply!
Professor Kieran Clarke joined me again today BUT this time you can hear what she's saying! If you are interested in knowing more about ketone esters then give this episode a listen! https://www.dpag.ox.ac.uk/team/kieran-clarke
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