The Co-Dependent Me Podcast

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Podcast to increase the awareness of Codependency. To look at the behavior and journey to healing. *Special thanks to DS Productions for audio assistance and Quadrius Salters for my music.

Tamala Shaw

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    • Apr 29, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 31m AVG DURATION
    • 180 EPISODES

    Ivy Insights

    The Co-Dependent Me Podcast is a truly insightful and valuable podcast for anyone seeking to better understand codependency and improve their relationships. Hosted by Tamala, each episode features thought-provoking interviews with guests who provide unique perspectives and information on this topic. The podcast stands out for its ability to create a comfortable and engaging environment, where both the host and guests share openly and authentically.

    One of the best aspects of this podcast is Tamala's skill in making her guests feel at ease. She has a natural ability to create a safe space where guests can open up about their experiences with codependency. This allows for deeper conversations that delve into the complexities of this issue, providing listeners with valuable insights and tools for growth. Additionally, Tamala shows genuine interest in her guests' input, making each interview feel like a meaningful conversation rather than just an interview.

    Furthermore, the range of guests on The Co-Dependent Me Podcast adds depth and diversity to the discussions. The guests are informative and enjoyable to listen to, offering different perspectives that resonate with listeners on various levels. Whether it's through personal stories or professional expertise, each guest brings something unique to the table, making every episode interesting and thought-provoking.

    While there are many positive aspects of this podcast, it is important to note that some may find the content triggering or emotionally challenging. Due to the nature of discussing codependency and its effects on relationships, listeners who have experienced similar struggles may find certain episodes difficult to listen to without feeling overwhelmed. However, it is worth mentioning that Tamala addresses these sensitive topics with care and provides resources for support throughout the episodes.

    In conclusion, The Co-Dependent Me Podcast is an excellent resource for those looking to gain a deeper understanding of codependency and its impact on relationships. Through insightful interviews and open conversations, Tamala creates a space where listeners can learn from others' experiences and find valuable insights for their own personal growth. With its genuine approach and thought-provoking content, this podcast is a must-listen for anyone seeking to improve their relationships and practice self-love.



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    Latest episodes from The Co-Dependent Me Podcast

    How to say no without feeling like a B!#h!!!! w/ Suzanne Culberg the Nope Coach

    Play Episode Listen Later Apr 29, 2025 45:14


    Suzanne Culberg is an author and coach who helps over-givers and people pleasers learn to set boundaries and say 'No' without feeling guilty. Suzanne is known for her straight-talking and her wacky t-shirts. She lives in Sydney, Australia with her husband and 2 awesome children.Website: https://www.suzanneculberg.com/FB- https://facebook.com/suzanneculbergYT - https://www.youtube.com/@suzanneculberg?sub_confirmation=1IG- https://instagram.com/suzanne_culbergSign up for her newsletters:https://www.suzanneculberg.com/newsletter

    Healing Power from Within w/Shruti

    Play Episode Listen Later Apr 22, 2025 27:05


    Shruti Sethi is a holistic nutritionist and cancer coach, Energy Psychologist, Ayurveda and Yoga expert dedicated to helping busy professionals and cancer survivors thrive through healthy eating. Based in the US, Shruti runs Awaana Health, offering holistic wellness to a worldwide audience. A cancer survivor herself, she combines her journey with professional expertise to provide practical, nutritious meal plans. She's an author of "The Healing Power Within " inspiring listeners to transform their health and wellness.http://www.awaanahealth.com/https://www.facebook.com/shruti.sethi125?mibextid=ZbWKwLhttps://www.youtube.com/@shrutisethi/featuredhttps://instagram.com/shruti_sethi_?igshid=YmMyMTA2M2Y=

    Taking the STEPS toward sobriety with Steve C. Ward

    Play Episode Listen Later Apr 15, 2025 24:50


    Steve Ward is the founder and Executive Director of STEPS Ministries, a nonprofit ministry with the goals of helping people improve their lives, grow closer to God, and prevent addiction. He is a writer, speaker, teacher, consultant, and coach in the areas of personal effectiveness, emotional well-being, spiritual growth, and the prevention of addiction and relapse.Steve and his family battled significant addiction issues of their own. Since then, Steve has spent tens of thousands of hours studying and writing about how to pursue a healthy, integrated lifestyle that would lessen the risk of addiction.He wrote the books "STEPS: A Daily Journey to a Better Life" and "Next Right Steps: How to Live Life Better" and publishes the STEPS Journey Blog and a parenting blog. You can hear him discuss a variety of important topics on the Next Right Steps podcast.https://lifeimprovementsteps.com/Facebook: https://www.facebook.com/lifeimprovementstepsInstagram: https://www.instagram.com/lifeimprovementsteps/?hl=enYouTube:https://www.youtube.com/channel/UCLZmEBeBHIRw5U7TGmbGJaALinkedin:https://www.linkedin.com/in/steve-c-ward-4a010396/

    Elaine Lindsay

    Play Episode Listen Later Apr 1, 2025 63:12


    Trigger ⚠️ warning this episode talks about suicide and violence.Elaine shares her story of loss, resilience, and hope! Elaine is a podcast host of Suicide Zen Forgiveness , speaker, and survivoRhttps://linktr.ee/troolsocial?utm_source=linktree_profile_share<sid=efca9108-7783-4fd9-8c7d-3ac4ac49ca7f

    Finding closure after infidelity w/Amaris Joy

    Play Episode Listen Later Mar 25, 2025 30:58


    Amaris Joy is an infidelity coach that supports women through their healing. She helps them journey through limited beliefs, negative talk, forgiving, trusting again, moving forward, and more!https://www.facebook.com/share/1Aysx3NT2a/?mibextid=wwXIfr

    Arlene Cohen Miller

    Play Episode Listen Later Mar 11, 2025 34:21


    Arlene Cohen Miller brings a wealth of training and experience to help you compassionately and wholeheartedly lead yourself and create the life that works and feels right for you, a life where you experience less stress and more patience, kindness, and peace; a life where you experience more contentment and joy. She is a Work-Life Balance Coach and a Professional Certified Coach with the International Coaching Federation. Arlene is also a Colorado attorney, a Certified Meditation Facilitator, and has a Diploma in Transformational Holistic Counseling from Australia. https://jewelconsultancy.comText Arlene at 720.936.2634 or email her at arlene1@jewelconsultancy.com.https://www.facebook.com/arlene.jewel/

    Learning Attachment Styles w/Bev Mitelman

    Play Episode Listen Later Mar 5, 2025 82:30


    Support us on Patreon. The Co-Dependent Me Podcast is creating A podcast about the healing and journey of co-dependency. | PatreonAttachment styles form when we're still babies. Attachment theory tells us that the emotional attachments we form with our primary caregivers in infancy can influence our interpersonal relationships later in life. ABOUT BEV:As a child, Bev lived in a very unpredictable and chaotic environment where she never knew if she could rely on her parents to meet her emotional needs. This led her to absorb unhealthy relationship ideas based on what she was witnessing: she believed relationships were supposed to be unbalanced, uncertain, and overall chaotic. If you have an insecure attachment style, you probably relate to her experience, and navigating relationships can be particularly difficult for you. Prior to becoming a Certified Attachment Practitioner and founding Securely Loved, Bev was an Executive Leader, University Lecturer and published author, having obtained her Masters' Degree in 2006. She has dedicated her entire career (25+ years) working with adults in the realm of personal growth and professional development.Website:https://securelyloved.com/You Tube: https://www.youtube.com/@SecurelyLovedIG: https://www.instagram.com/securely_loved/

    Day One In Healing with Mary Beth Schrudder

    Play Episode Listen Later Feb 25, 2025 49:03


    .Mary Beth Schrudder is a single mom while secretly battling alcohol addiction, my passion in life is now to help others heal the way I have healed myself. As a sensitive soul who had experienced childhood trauma, alcohol became my main form of self-medication. Most of us with addictive tendencies struggle with more than one vice... I also struggled with toxic relationships (love addiction), and even food addiction. Hear how she started her healing journey and how she spreads is in the world!Awesome Addiction Recovery Law of Attraction Cards ( I LOVE THEM!!!!):https://www.dayonelifecoaching.com/shopWebsite https://www.dayonelifecoaching.com/Facebook: https://www.facebook.com/marybeth.schrudderYouTube: http://youtube.com/@DayOneLifeCoaching?sub_confirmation=1IG: https://www.instagram.com/day_one_life_coaching/TT: https://www.tiktok.com/@dayonelifecoaching?_t=8p7qn8joOPz&_r=1

    Healing of a Prosecco Queen w/Teresa Rosario Hernandez

    Play Episode Listen Later Feb 18, 2025 56:05


    Support us on Patreon. The Co-Dependent Me Podcast is creating A podcast about the healing and journey of co-dependency. | PatreonToday, we have a very special guest—Teresa, the vibrant creator and host of ‘Prosecco Queens'! Teresa's mission? To empower, educate, and entertain with some seriously relatable stories. With a knack for turning life's ups and downs into laughter, she shares her own journey of healing and self-discovery, reminding us that we're all in this together. So get ready to join Teresa as we dive into the chaos of life, love, family, and all the wild topics in between. Let's raise a glass figuratively speaking—and enjoy the ride!Podcasthttps://rss.com/podcasts/rideordieproseccoqueens/IG https://www.instagram.com/proseccoqueenspodcast/YouTubehttp://www.youtube.com/@ProseccoQueensPodcastTiktokhttps://www.tiktok.com/@proseccoqueenpodc?_t=8oSK2dZbdal&_r=1&ug_btm=b8727,b0&sec_user_id=MS4wLjABAAAAze9x6cdjXGUoN4QYB4uPDDoyQGtvqdpLj3dtkDLLHzmYdCqdMtxd1PI_K4V54vs8&utm_source=email&social_share_type=5&utm_campaign=client_share&utm_medium=ios&tt_from=email&user_id=7393358925894173742&enable_checksum=1&share_link_id=AFC6492E-5181-4F75-A1AC-9EA5B050DBC5&share_app_id=1233

    Learning Love with Mark A Hicks

    Play Episode Listen Later Feb 14, 2025 24:11


    Support us on Patreon. The Co-Dependent Me Podcast is creating A podcast about the healing and journey of co-dependency. | PatreonDr. Mark A. Hicks is an author, ghostwriter, speaker, counselor, and relationship specialist. His passion lies in unraveling the mysteries of love and relationships, digging deep into what makes them tick. Mark firmly believes that healthy relationships are the cornerstone of a fulfilling life and career, and he loves sharing insights that change lives.That's why Mark poured his heart and soul into his book, "Learning Love: Building a Life That Matters and Healthy Relationships That Last." In Learning Love he teaches the fivecomponents of love that anyone can learn and practice to build healthy, happy, thriving relationships regardless of their relationship experiences so far. In a world that is toooften gripped by loneliness, dysfunction, and trauma, Mark offers hope and guidance for those seeking deeper connections.

    Trusting after dating the same guy over & over w/Charity Sinclair

    Play Episode Listen Later Feb 11, 2025 31:49


    Support us on Patreon. The Co-Dependent Me Podcast is creating A podcast about the healing and journey of co-dependency. | PatreonABOUT OUR GUEST:Charity's story is one of self empowerment, of dating after a cheating narcissist, and of learning and growing through the experience. That relationship- and the betrayal she experienced - changed her for better and worse. It made her more vigilant in choosing a healthy partner, yet it also left her struggling to fully trust others. This is Charity's story of finding herself in the aftermath of toxicity. https://sameguybook.com/podcastFree Ebook called 11 questions That Changed My Dating Life. It has tips about how to master online dating to be more effective with your time and actually enjoy the process. There are also some questions in there that challenge the status quo, forcing you to think more critically about your mindset and if it's best serving you in your dating life.https://www.instagram.com/werealldatingthesameguy/?hl=enhttps://www.tiktok.com/@charitysinclairhttps://www.werealldatingthesameguy.com/

    Overcoming fears, anxiety, and depression with HTT with Dr. Karoline Fischer

    Play Episode Listen Later Feb 4, 2025 33:33


    Dr. Fischer provides therapy healing services typically focused on mental health issues, such as anxiety, trauma, PTSD, self-esteem, self-confidence, depression, grief, and heartbreak.Website: http://www.whyhypnotherapy.com/FB: http://www.facebook.com/karolinefischerIG: http://www.instagram.com/whyhypnotherapyLI: https://www.linkedin.com/in/karoline-fischer-osadebe-6545ab16/

    Ancestral Love and Confidence with Gao Motsemme

    Play Episode Listen Later Jan 28, 2025 66:28


    Support us on Patreon. The Co-Dependent Me Podcast is creating A podcast about the healing and journey of co-dependency. | PatreonABOUT OUR GUESTS:Gao Motsemme, APMG Change Management Certified, Balanced Leadership, Communication, Interviewing & Presentation, CIMA Cert BA, AAT. Languages; English, Deutsch(C1) and SetswanaA mother of 3Human MRI/Psychic Surgeon,Freedom Illuminator(Embodiment Queen) devoted to helping individuals break free from patterns of generational toxic relationships and imprints, tap into unwavering self-love, and radiate true confidence so they can crush it in the boardroom, bedroom AND Beyond... in 90 days or less.https://www.gaomotsemme.com/FB https://m.facebook.com/gmotsemmeYT: https://youtube.com/channel/UC_EXmnsV1cCbK9KYR-TF7MQIG: https://www.instagram.com/gaomotsemme.magneticconfidence?igsh=MXdtbXRwOXppZncwYw%3D%3D&utm_source=qrTT: https://www.tiktok.com/@gaoconfidence.motsemme?_t=8lwX88ispBQ&_r=1

    Understanding your body during menopause w/Amita Sharma

    Play Episode Listen Later Jan 22, 2025 23:10


    Amita brings her personal struggles as a peri-menopausal woman in corporate America and challenges at workplace for lack of resources. Inspired by her own struggles, She designed a holistic self care as well as assisted care with experts to bring the taboo subject of Menopause be discussed in open.As a society, women should get empowered to take care of themselves after their reproductive years so that they don't get chronic conditions. We are trying to do that and cater to women in their 40's and beyond to embark on self care and self love journey.We offer holistic wellness programs for taboo topics such as sexual health, menopause, stress, anxiety amongst other issues that women go through.http://www.nourishdoc.com/https://www.facebook.com/Nourishdoc/https://www.youtube.com/@nourishdochttp://www.instagram.com/nourish_dochttps://www.linkedin.com/in/amita-sharma-nourishdoc/

    Why am I not good enough w/Alicia Farricielli

    Play Episode Listen Later Jan 14, 2025 27:18


    Support us on Patreon. The Co-Dependent Me Podcast is creating A podcast about the healing and journey of co-dependency. | PatreonABOUT OUR GUESTS:Alicia, with her 20-year multifaceted career in marketing, public relations, and entrepreneurship, now shines as a Certified Life Coach specializing in intuitive healing and personal empowerment. Her philosophy emphasizes the significance of intuition, holistic well-being, and achieving life balance, guiding clients to overcome limiting beliefs and embrace change, unlocking their true potential. Alicia brings empathy insight to her coaching, aiding individuals in their quest for self-discovery and freedom from insecurity, anxiety, and burnout. Committed to nurturing inner strength and equilibrium, Alicia stands as a pillar of support and motivation for those on the path to authenticity, growth, and a harmoniously empowered existence. Alicia is also the host of The Intuitive Revolution Podcast.Free Workshop:https://aliciafarricielli.com/free-inner-child-workshopWebsite:https://www.aliciafarricielli.com/Podcast:https://podmatch.com/hostdetail/17229782087453073952befe1IG: https://www.instagram.com/alicia_farricielli/FB: https://www.facebook.com/aliciafarricielliYT: https://www.youtube.com/channel/UCRJ8Sol2nPin0bvP8D7T_nQTT: https://www.tiktok.com/@limitlessafcoaching

    Trust Your Inner intuition -The Voice w/Mishawn Childress

    Play Episode Listen Later Jan 7, 2025 29:25


    We want to continue to enhance the material we bring to you so please support us on Patreon. The Co-Dependent Me Podcast is creating A podcast about the healing and journey of co-dependency. | PatreonABOUT OUR GUESTS:Hello, my name is Mishawn and I'm a motivational speaker, life coach and author of "Discover You! 6 Steps to Achieving Purpose" and "The Voice-Decline or Accept, Will you Answer His Call?" As a child, I grew up in a household with her mother, father and two older brothers where I struggled to find my self-worth, identity and voice in the midst of dysfunction to live a life of purpose. Within fifteen years, three of her family members passed away and one became incarcerated because they couldn't overcome the dysfunction. My mission is now to educate and empower the women to overcome self-limiting beliefs, destructive family patterns, lack of self-care by listening to and being directed by the voice of God in every area of their life.Website: https://mishawnchilders.com/FB: https://www.facebook.com/profile.php?id=61559184607386IG: https://www.instagram.com/mishawns_mindfulmatters/YT: http://www.youtube.com/@mishawnchildersLinkinIn: https://www.linkedin.com/in/mishawn-childers-82351416b/

    Advocating for your children with Tracey Yokas

    Play Episode Listen Later Jan 1, 2025 31:51


    Tracey Yokas creates stuff. When she isn't writing about mental health and wellness, she can be found playing with paint, glitter, and glue. Art fuels her passion for connection. She shares about her family's journey with mental illness so others will know they are not alone and that hope is real. She is dedicated to supporting women in the journey towards authenticity, and fulfills her mission by creating safe spaces where art, words, and vulnerability meet in a dynamic, supportive community. Tracey earned her master's degree in counseling psychology from California Lutheran University and lives in Newbury Park, CA, with her family, cats, and fish. You can find her on Facebook, Twitter, and Instagram @traceyyokas or on her website at www.traceyyokascreates.com.

    Healing Energy w/ Natalie “Nat Nat” Bedard

    Play Episode Listen Later Dec 24, 2024 40:25


    Natalie Bedard, also known as NatNat, is an

    Recover Your Soul w/ Rev Rachel Harrison

    Play Episode Listen Later Dec 17, 2024 44:39


    Rev. Rachel Harrison is an inspirational Spiritual Coach who offers a spiritual path to a happy and healthy life. As the host of the "Recover Your Soul" podcast, she shares a powerful process she calls ‘Soul Recovery', which pulls from spirituality, positive psychology, 12-step programs, and New Thought Metaphysics. Rev. Rachel's own experiences in overcoming alcoholism, control addiction, and codependence led her to create this impactful podcast, with a passionate mission to empower others seeking positive change. Her coaching style is deeply personalized, focusing on self-awareness, connecting with one's Higher Power, practicing self-compassion, and embracing release and forgiveness. Rachel's work goes beyond addiction, offering wisdom for anyone on a journey of personal growth. For more information on Rev Rachel and Soul Recovery, visit www.recoveryoursoul.netFacebook: https://facebook.com/recoveryoursoul.netYouTube: https://www.youtube.com/channel/UCpEsBpkHxh5anyfAgQCmWZgIG:https://instagram.com/recoveryoursoulpodcastTikTok: https://www.tiktok.com/@recoveryoursoul

    Own the Trajectory of You Life w/ Birgitta Visser

    Play Episode Listen Later Dec 10, 2024 46:41


    Birgitta Visser is Soul Empowerment Coach, Divine channel and Light Language Healer, delivering messages from the many Light BEings to the aid of humanity, in the hope that people will awaken to what life is all about. Author of I'm So Glad You Left Me: 88 Stories of Courage, Self-Love, and Personal Growth.Birgitta encourages us to walk this path with authenticity, unlocking the truth of who we are meant to be. Her gentle guidance is a candle in the darkness, illuminating the way home to ourselves.Website: http://www.powersoulhealing.com/Facebook: https://www.facebook.com/groups/universallightwarriorsYouTube: https://www.youtube.com/channel/UCHrjXt3goKbsWVXNv9kq5TgInstagram: https://www.instagram.com/universallightwarriors/

    Planet Fitness for your brain w/Arnold Beekes

    Play Episode Listen Later Dec 4, 2024 33:41


    Most people cannot use their full potential, because they are limited by (mental & emotional) straitjackets. They are overwhelmed, feel not good enough and are not making a difference. This Brain Sickness is the consequence of living someone else's life. You can dismantle the straitjackets by unleashing and using your uniqueness. Brain Fitness trains you to live your own life. Your wellbeing, performance and creativity will significantly improve.See videos explaining what I do as well as masterclasses to purchase.https://braingym.fitness/masterclass/Website: https://braingym.fitness/Facebook: https://www.facebook.com/arnold.beekesYouTube: https://www.youtube.com/@BrainGymFitnessInstagram: https://www.instagram.com/arnold.beekes/TikTok: https://www.tiktok.com/@podcastercoach

    Unlock Your Power to Forgiveness w/Katharine Giovanni

    Play Episode Listen Later Nov 26, 2024 36:16


    Today we're talking to Katharine Giovanni, a three-time award-winning best-selling author, speaker, and one of the original founders of the independent concierge industry. Katharine has authored over twelve books, including her latest release, 'The Ultimate Path to Forgiveness: Unlocking Your Power.' Katharine's journey, from battling stage 3 breast cancer to navigating a challenging childhood, has given her profound insights about resilience and forgiveness. Join us as Katharine shares these invaluable lessons and explores the transformative power of forgiveness. Get ready for a conversation brimming with inspiration and empowerment! Website: https://www.katharinegiovanni.com/FB: https://www.facebook.com/katharine.giovanniIG: https://www.instagram.com/katharinegiovanniLinkedIn: https://www.linkedin.com/in/katharinegiovanni/YouTube: https://www.youtube.com/channel/UC0PPtlSUPldGNl9mIRRtAmA/

    When You Stop Fighting with Daryl Dittmer

    Play Episode Listen Later Nov 19, 2024 35:06


    Daryl is an entrepreneur, author and has been sober for decades. He's discusses sobriety, but more importantly, how life can go from a dead-end mess to something you can't imagine in your wildest dreams, inside and out. I'm here to share my experience, in the hope that it will help all who decide to listen.https://www.daryldittmer.com/Nov 2024 -

    The Discovery of our Recovery w/Thomas McCollum

    Play Episode Listen Later Nov 13, 2024 50:02


    Thomas is the Executive Director of Discovery Place. He tells his experience as a participant at DP to becoming the Executive Director!!! Discovery Place is a 12 step spiritual retreat, not a conventional, insurance-based treatment center. Over the past 25 years of serving men, we've seen countless lives transformed through this proven process and guide our guests through the practical application of the 12 steps for long term sobriety and a life that is happy, joyous, and free.Website: https://discoveryplace.info/IG: https://www.instagram.com/discoveryplacetn?igsh=MXhlMjVrMzNncndrNg==

    Enhance your relationship with SELF!

    Play Episode Listen Later Nov 11, 2024 11:58


    Today I'm giving tips on how to build and enhance your relationship with self!Thank you so much for listening! If you need a coach please schedule a consultation @:https://gr8essentials.com/coaching-opportunities/ola/services/consultationIf you'd like to support our podcast please click the link belowhttps://the-co-dependent-me-pod.captivate.fm/supportThank you for your presence and support!

    Mind and Body connection w/ Pleasure Coach Jenn Wodtke

    Play Episode Listen Later Nov 5, 2024 32:52


    Jenn is passionate about supporting women as they reclaim power that has historically been denied them for millennia: on the global stage, in the church, in their sexuality, in their communities, and in the workforce.Ms. Wodtke is the founder of the Touchless Orgasm Method, a revolutionary approach that focuses on how to connect with the pleasure that is already inside us.https://www.jennwodtke.com/https://www.instagram.com/jennwodtke?igsh=MTI5bGlqYWd5azFlNQ==

    Your opinion matters 2025!

    Play Episode Listen Later Nov 2, 2024 3:29


    codependentme@outlook.comI look forward to hearing from you!

    From Loving to Loathing a Narcissist w/ Martina Gruppo

    Play Episode Listen Later Oct 29, 2024 40:35


    Martina Gruppo was with what she thought was the love of her life. Who became a true nightmare. Her husband was a covert narcissist, hard to believe that someone as feisty and confident as Martina could be manipulated and lied to and accept torturous forms of psychological abuse doled out over more than a decade and accept them because they were served up with a loving smile.Martina is the author of Hello Flower: https://www.amazon.co.uk/Hello-Flower-Martina's website:https://martinagruppo.substack.com/The book Hello Flower details my entire 'love story' from the very first time we met to when I walked away, decades later. I was almost destroyed by the mental abuse but something inside told me enough was enough, before I even realized that what I had been through had a name. This book demonstrates what happens when you have no boundaries, when you 'put up' with treatment which goes against everything you believe in, when the people pleasing empath that you are bends over so completely backwards for everyone else that you lose sight of who you are. Or what you might need. It also gives a deeper insight into how they 'get away with it' over and over again.Less than 24 hours of this interview Martina had someone that was seconds from breaking into her house before SHE stopped them! So she may seem a bit shaken in this interview. She blogged about this experience at:https://martinagruppo.substack.com/p/space-invaders

    True success starts with healing yourself with Matt Gerlach

    Play Episode Listen Later Oct 22, 2024 32:42


    Matt is a highly accomplished entrepreneur, author, and coach who's overcome adversity, emerging as an expert in personal transformation and alignment. I have a free quiz that helps visitors uncover what's holding them back from an unapologetically abundant life.https://mattgerlach.com/FB: https://www.facebook.com/mattggerlachIG: https://www.instagram.com/iammattgerlach/

    Thriving after surviving Human Trafficking w/Jennisue Jessen

    Play Episode Listen Later Oct 15, 2024 39:53


    Tap into your higher wisdom with Elizabeth Makepeace

    Play Episode Listen Later Oct 8, 2024 43:36


    When you know how to tap into your true essence - Higher Self Wisdom and release all the limitations from the identity that only sees separation... well that's when real magic is part of your daily life.We are all this powerful... we just need to remember.Facebook: https://www.facebook.com/elizabeth.elenor/Website: https://www.elizabethelenor.com/https://www.elizabethelenor.com/follow-the-white-rabbit-mixer

    Becoming a better you! Mind, Body, and Spirit with Roman Fischer

    Play Episode Listen Later Oct 1, 2024 17:52


    Roman's goal is to help transform people's lives from their mind to their bodies no matter their fitness goals. Whether it's gaining muscle and strength, burn fat, or simply just gain more flexibility and mobility he's the guy to assist you becoming a BETTER YOU!Learn more about his program:https://romanfischerofficial.com/Facebook: https://facebook.com/theromanfischerYouTube: https://www.youtube.com/@romanfischerofficialInstagram: https://instagram.com/romanfischerofficialTIKTOK: https://www.tiktok.com/@romanfischerofficial

    The Act of Setting Boundaries is a Life Skill Barb Nangle

    Play Episode Listen Later Sep 24, 2024 43:29


    Barb Nangle is a boundaries coach, speaker and the Founder and CEO of Higher Power Coaching and Consulting, LLC and host of the podcast, "Fragmented to Whole: Life Lessons from 12 Step Recovery." She works with organizations in the helping professions, as well as women entrepreneurs to avoid burnout and reduce turnover. Her specialty is working with professional women who say yes when they really want to say no, and neglect themselves because they're focused on others.Website: Barb Nangle's Websitehttps://www.instagram.com/higherpowercoaching/https://www.facebook.com/HigherPowerCoachinghttps://www.youtube.com/@higherpowercoachinghttps://www.linkedin.com/in/barbnangle/

    Michelle Maidenberg

    Play Episode Listen Later Sep 17, 2024 29:47


    Dr. Maidenberg maintains a private in practice in Harrison, NY. She's a Certified Group Therapist through the American Group Psychotherapy Association and a Diplomate and certified member of the Academy of Cognitive Therapy. She has an advanced training in Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Structural Family Therapy, Polyvagal Theory and Practice, Mindfulness, and am a Level II trained Eye Movement Desensitization Reprocessing (EMDR) therapist. She's the author of the award winning books “Free Your Child From Overeating" 53 Mind-Body Strategies For Lifelong Health and new book "ACE Your Life" Unleash Your Self Best and Live the Life You Want. She's a blogger for Psychology Today (1.7M reads) and recently did a TED Talk on “Circumventing Emotional Avoidance.” I have been featured in more than 150 national and international media including The New York Times, Cosmopolitan, Fitness, Ladies Home Journal, Men's Health, Social Media: Michelle's Website – www.michellemaidenberg.com, Psychology Today Blogger: https://www.psychologytoday.com/us/contributors/michelle-p-maidenberg-phd-mph-lcsw-r-cgp, Facebook: https://www.facebook.com/michellemaidenberg, YouTube: https://www.youtube.com/c/DrMichelleMaidenberg, X: @DrMaidenberg, LinkedIn: https://www.linkedin.com/in/michellemaidenberg/, Instagram: @drmichellemaidenberg.

    Listening to Your Body Using Kinesiology w/Sally Holden

    Play Episode Listen Later Sep 10, 2024 42:52


    Sal Holden is Kinesiologist, Intuitive Life Coach, #1 Amazon Best Selling Author and Speaker. For the last fourteen years she has personally empowered thousands of women internationally, to overcome burnout, reclaim their health, energy and joy and create a life they love.https://linktr.ee/salholdenThis linktree link will give you access to free resources such as "The Healing Burnout Guide", "The Sleep Guide", and the "Healing and Regulating the Nervous System Masterclass" to support your healing journey. Along with access to paid online courses such as the "28 Day Mini Thrive Course" and the "Healthy Boundaries, Happy Life Course." You will also be able to access Sal's website, to book a strategy call and or purchase her book A Joyful Life.

    Surviving in Silence w/ Rebeccah Silence

    Play Episode Listen Later Aug 27, 2024 38:11


    Rebeccah Silence grew up in an alcoholic and abusive home. With the best of intentions, she thought the more she "took it" and stayed "silent," that it would lessen the abuse. Terrified and frozen, she always knew there had to be a better way. Though she survived domestic violence, she was left with a damaged self-esteem and self-worth. She developed anorexia and abused alcohol in the absence of having healing coping skills. Learn so much more about her by listening to this awesome episode!Rebeccah's website:https://rebeccahsilence.com/Also check out her Free masterclass: https://www.rebeccahsilence.com/3-must-know-secretsThe FREE masterclass, "3 Must Know Secrets To Heal And Save Your Family," is your key to unlocking deeper, more meaningful connections as a leader and within your family. This free guide is not just about healing; it's a transformative experience designed to enrich your experience of life, love, and leadership with lasting harmony in your relationships at home, at work, and beyond.

    From Trauma to Finding my Authentic Voice w/Karen Anne Coccioli

    Play Episode Listen Later Aug 20, 2024 38:44


    ⚠️Trigger warning ⚠️ Please note that this episode contains depictions of violence that some people may find disturbing.Sometimes you have to look inside to see who you truly want to be - Karen CoccioliThe first line of my book, Paradise, begins with "I came into life stuttering." My speech impediment was only the beginning of a traumatic childhood that left me broken for years. I survived two suicide attempts, twenty years of anorexia, and ten months in a clinic with mental health professionals filling me with drugs while drumming in my head that I wasn't gay. But even though I played by their rules, inside, I never gave up. I always managed to see a light of hope no matter how dim at times until finally, I was free. I learned valuable life lessons along the way that I want to share about redemption, forgiveness, authenticity and ultimately love. The last line of Paradise is: "I'd never be silenced again.Karens book: ParadiseIG: https://www.instagram.com/karenannecoccioli/FB: https://www.facebook.com/karenanne.coccioli/Website: https://www.karenannecoccioli.com/

    How to better communicate in your relationship with Kayla Crane

    Play Episode Listen Later Aug 8, 2024 34:57


    Kayla Crane, a licensed marriage and family therapist and owner of South Denver Therapy, specializes in relationships and mental health. Renowned for her practical advice and insights, she's an ideal guide for those seeking to improve their emotional and relational well-being.https://www.linkedin.com/in/kayla-crane-m-a-lmft-7972686b/https://www.instagram.com/southdenvertherapyhttps://www.southdenvertherapy.com/https://www.facebook.com/SouthDenverTherapy

    Resolving conflict the “SMART” way w/Kat Newton

    Play Episode Listen Later Jul 29, 2024 33:11


    Learning to Resolve conflict is essential. Learn the SMART technique!Author & Thought Leader:Author of "Smart Conflict," Kat's transformative guide goes beyond the pages, making her a sought-after speaker. Her thought leadership is not just theoretical but rooted in practical, real-world experiences.https://www.smartconflictbook.com/https://www.smartconflictbook.com/

    Guided Meditation to help Release Stress

    Play Episode Listen Later Jul 22, 2024 13:02


    Sharing a guided calming meditation for stress and anxiety .⚠️WARNING: DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING ⚠️Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/ambient-boy/firefliesLicense code: 2GZPAIF3QKGN28ZC

    Stand up for Men's Mental health w/Kenyon Glover

    Play Episode Listen Later Jul 16, 2024 21:32


    Kenyon Glover is conquering Mental Health by strengthening and rebuilding his relationship with God and starting his Fitness Beats Depression movement. His books (The Rebirth & Resurrection of a New Man - Faithful and Focused , & Faithful & Focused Conqueror – VOLUME 1) Impact Fashion Show July 27th Dallas TX, and its partnership with the Grant Halliburton Foundation https://www.granthalliburton.org/ ◦ For tickets, Go to www.Impactfashionshowcase.com

    Talking about The Man Box Theory with Jason Lange

    Play Episode Listen Later Jul 9, 2024 42:38


    Jason is a men's embodiment coach, group facilitator, and evolutionary guide. He helps men drop in and wake up to deeper clarity in their life's purpose and relationships. He believes every man should be in a men's group for the growth and support opportunities they provide.Jason is a certified No More Mr. Nice Guy coach, and has trained and studied with leaders such as John Wineland, Dr. Robert Glover, Jun Po Roshi, Tripp Lanier, and Ken Wilber.Jason Lange's WebsiteFaceBook: https://m.facebook.com/evolutionarymenswork?wtsid=rdr_0Qp5TahByQdjHXGLuYouTube:https://youtube.com/@evolutionarymen?si=Zl_2nO_dx1QKYSvrIG:https://www.instagram.com/evolutionarymen?igsh=MWk0M3BqZjJyOXFxNA==website:https://evolutionary.men/talkBook a free exploratory call with Jason to talk about what's going on in your life and how men's work and coaching might support you.

    Congrats on your success

    Play Episode Listen Later Jun 27, 2024 3:13


    What is a success in your eyes? Congrats on your success

    Stop Horsing Around & Live a Stable Life with Shane Jacob

    Play Episode Listen Later Jun 27, 2024 32:00


    Shane Jacob is the founder of The Horsemanship Journey, life changing programs designed for country teens, farm and ranch teens, and their parents.The Horsemanship Journey developed and offers "Stable Living", an online coaching program that increases self-confidence and decreases the chances of depression, teen pregnancy, and addiction.Certified Life Coach, Professional Horseman, Entrepreneur, and Author, Shane Jacobhttp://thehorsemanshipjourney.com/DO YOU LIKE OUR CONTENT?Support Our Podcast:https://the-co-dependent-me-pod.captivate.fm/support❤️

    Strength beyond the Shadows with Seth Gehle

    Play Episode Listen Later Jun 18, 2024 34:49


    Seth Gehle is a survivor of childhood abuse and trauma. After his father nearly killed his mother when he was 2 years old, he grew up with a single mother of 3 children. Around 10 years of age his mother became abusive and addicted to hard drugs like crack and cocaine. This would lead him down a path to being molested by a grown man for over 5 years, and probably 300-400 occasions. After reporting and putting his abuser away, Seth has moved on and done incredible things with his life. Today, he is a soon to be author of his upcoming memoir “Strength Beyond the Shadows.” Website: https://sethgehle.com/Instagram: https://www.youtube.com/channel/UCXP0eAu54vOtk9RFhHrU3DQIG: https://www.youtube.com/channel/UCXP0eAu54vOtk9RFhHrU3DQ

    How to respectfully disagree w/Philip Blackett

    Play Episode Listen Later Jun 4, 2024 36:04


    Do you ever stop yourself from disagreeing with someone because you felt like it would be disrespectful, or you'd be punished for not standing in your own opinion ? Today we are talking to Philip Blackett about how to communicate your feelings and disagreeing with a person respectfully. Philip had authored several books, including "Disagree without Disrespect: How to Respectfully Debate with Those who Think, Believe, and Vote Differently From You" and "Future-Proof: How to Adopt and Master Artificial Intelligence (A.I.) to Secure Your Job and Career," which delve into respectful debate and the strategic use of artificial intelligence in safeguarding careers.https://www.philipblackett.com/https://www.instagram.com/philipblackett?igsh=OGE5aW0wbjg4ODVh

    Stop People Pleasing and Learn to Redefine Love w/Katrina Bos

    Play Episode Listen Later May 28, 2024 60:23


    https://katrinabos.cahttps://www.instagram.com/katrina.bos?igsh=MThnNGZ1cW96anZ1Mw==Katrina Bos is the author of 6 books and teaches tantra and grounded spirituality. Katrina's gift is in her story-telling that brings the listener on an intimate journey to themselves. She shares how we can apply tantric principles to every aspect of our lives - bringing us the intimacy and happiness that we know is possible.

    Darlene Greene author of Become Empowered - Echoes of Grace and Strength

    Play Episode Listen Later May 22, 2024 44:42


    Darlene Greene is a Co-Author of the 2024 Best Selling Book "Become Empowered - Echoes of Grace and Strength," this US Navy Commander, retired, inspires others and helps them optimize their emotional and physical health to live their best life.https://iamreverseaging.com/

    It's Foster Care Awareness Month! I'm talking to LaKenya Kirkendoll about the dedication and love of fostering

    Play Episode Listen Later May 14, 2024 23:13


    May is Foster Care Awareness Month. We're talking to Lakenya Kirkendoll, Executive Director and Co-Founder (w/Sheila Hageny) of H.O.P.E, Helping Others Prosper Everyday. A Child Placing Agency in the Milwaukee area. HOPE services all 72 counties in WI specifically the Southeastern Region of the state. HOPE has licensed Foster Families that are dedicated to making an impactful difference in the lives of children and helping them reach their full potential. If you have any questions, or want to learn more about H.O.P.E. please see their contact information below.: Phone:414.699.6824 Email: Lkirkendoll@helpingotherswi.com Website:https://www.helpingotherswi.com/about_us

    Keep Living

    Play Episode Listen Later May 7, 2024 7:49


    Quick chat for people that maybe going through a hard time in this season.

    Jealously- The problem or solution with confidence coach Shanenn Bryant

    Play Episode Listen Later Apr 30, 2024 37:05


    Shanenn Bryant is the founder and CEO of Top Self, a self-development company offering coaching, courses, and community to those with feelings of low self-worth, insecurity, and jealousy in their relationship. https://www.topself.com/This provides access to any freebies, my podcast, and ways they can work with

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